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Have you been skimping on your shut-eye?
Women who don't get enough sleep experience higher levels of negative emotions like anger and depression.
It's also a scientific fact that women need more sleep than men because we need more restorative time for our complex, busy brains. Seriously. Our grey matter works overtime because of all that multitasking! Mmhmm. I won't start down that road.
Try shutting it down a bit earlier tonight to allow your mind and body to rest. Trouble sleeping? Grab some lavender oil, rub it on hot spots such as your hands, feet, wrists and temple to relax your body almost immediately. Remember to inhale deeply. Sweet dreams!
This week one of the lifestyle factors we talked about in the MyHealthyTransitions 21-Day Sugar Detox Group is sleep. Not only is adequate sleep necessary to balancing your blood sugar and managing cravings, but lack of sleep messes with your body's hunger signals and hormones leptin and ghrelin. So even if your diet is on point but you're not sleeping, or overly stressing your body in other ways through too much exercise and under eating or just constant life stress, you're keeping yourself from losing body fat (if that is a goal) or contributing to other underlying health issues. I know...easier said than done. It's hard to prioritize sleep when life is so fast paced and busy. How many hours of quality sleep would you say you get each night?