“Ummm we have 79 more workouts to go!?....are you sure you guys want me as your coach?”😲😲😲 -what I told my Bootaycamp babes this morning
I swear sometimes I need them more than they need me!!! but we’re doing this together, letsss gooo⚡️⚡️⚡️some ladies are going to lose 20 pounds, some are going to tone up like never before, and some are going to be in the best shape of their life by the end of this group🌸and it’s a pretty good feeling to help them along the wayyy. COACHING APP in my bio👆🏻👆🏻👆🏻check it out if you’ve ever been curious to see what I do😘 #80DayParty#BOOTAYCAMP
I feel for you women with small children, man! Trying to do glute bridges with my cat trying to climb in my lap is very hard. And good luck keeping this camera hog out of my shots! 😂 #fitgirlssd#socalfitgirls#lifewithpets
Thai spicy chicken lettuce wraps.
Very tasty and filling due to all the fibrous veggies.
1/2 Tbsp. Rice Wine Vinegar
2 Tbsp. Reduced sodium soy sauce
1/2 tsp. Pure sesame seed oil
1/2 tsp. Hot chili oil
Juice from 1/2 a lime
1/2 Tbsp. Minced fresh ginger
1 pound Boneless, Skinless Chicken Breasts, cut into strips - Combine the first 6 ingredients in a plastic sealable bag. Add the chicken strips, seal, and refrigerate to marinate for 30 minutes to overnight. When ready to cook, heat 1 Tbsp. Of unsalted butter in a very hot skillet until browned, then careful add marinated chicken strips. Cook without turning until browned, then flip over and cook on the other side until browned and cooked through. Set aside.
CREAMY PEANUT SAUCE:
1/4 cup crunchy natural peanut butter
2 Tbsp. Reduced sodium soy sauce
2 Tbsp. Walden Farms pancake syrup
1/2 teaspoon Hot Chili Oil
Pinch of Crushed Red Pepper flakes
Juice 1/2 a lime
Dash of garlic powder
Cracked black pepper
Water for thinning sauce, if necessary - In a small bowl, whisk together the peanut sauce ingredients until blended and creamy.
To serve, make wraps with Romaine lettuce, chicken, slivered green onions and cucumber “matchsticks”. Drizzle with the peanut sauce and sriracha. Eat immediately.
It's not about perfect, it's about effort. And when you bring that effort every single day, TRANSFORMATIONS happen and CHANGE occurs! Let's celebrate our amazing transformations today!
**NOT A QUICK FIX OR MAGIC CURE THESE RESULTS TOOK TWO YEARS OF MAINTAINING A HEALTHY BALANCED DIET AND A GOOD NUTRITION PLAN**** January 2016 I decided to set myself a goal of losing 10 stone. At the time it seemed like an impossible goal. But I made effort every single day to stick to the FOOD PLAN and use the products on a daily basis, because I knew I needed to for the sake of my health (and happiness). and here we are 2 years later, and I’ve lost a total of 10.7 stone!! I’ve exceeded my initial goal by half a stone, and now I’ve added to my goal and extra 1.7 stone to lose till at optimum weight!
Thanks to eating healthy and good NUTRITION, i am 100x healthier, fitter and happier to where I was 2 years ago. My sleep pattern improved, my mood improved and I noticed over all changes in my health and energy.
Over the last 6 months I also added exercise into my life, once the first 5 stone had been lost I found it easier to work out, so now I try to get a couple of hours of gymming in throughout the week.
I will carry on maintaining a healthy lifestyle and eating HEALTHILY for the rest of my life as I LOVE how it uplifts my mood and makes me feel fab! I love juice plus and the impact it’s had on my life, I still use the products, Shakes, Boosters and the snack bars in my day to day life for the added benefit of extra nutrition.
Ps - these results took a 2 YEAR commitment from me, I will never say there’s a magic cure or quick fix, but if you put in the time and effort, consistency will always win! *feel free to share*
Mine was back in my final year, at UNILAG, faculty of Pharmacy. It was one of my very close friend's birthday, and we were off to eat our breakfast at out usual spot. Then my ex sees Olusola on the way and comments, ahan Odunayo, what's going on, you are looking pregnant. You didn't have tummy like this before na.
Hmmmmm,hmmmmm, in as much as I laughed it off, and said I was bloated, the thing painful me no be small. You see, I had always had that belly, but I was good at hiding it, but this particular morning the thing just no gree, plus the skirt I was wearing was quite fitted and I tucked in my blouse.
Later that day, I and the birthday girl took a picture, it was very fine, but my tummy..... I ended us cropping that picture, I removed the stomach part. I hated doing that, but I couldn't stand it. So I started my journey for solutions, many failed (story for another day) , and I finally found something that worked, and has stayed with me till today. So I'll like to hear from you, what's your own story?
During Shrinking Violet Slimming Treatment a gentle exfoliation is applied followed by a massage of a specially formulated solution into the skin. A transparent film 'Wrapture' is wrapped around the treatment area and you are then able to relax on a heated bed while the formula works through a process of lipolysis. #Part2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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أثناء جلسات شرينكينغ فيوليت يتم تطبيق تقشير لطيف يليه تدليك وذلك من خلال استخدام أسلوب يعرف بتفكيك الدهون "lipolysis" ، عند وضع اللفائف يقوم المكوّن الفعّال وهو مركب "الفوسفوليبيدات" بتخلّل الجلد في ثوان، وتعمل الحرارة التي تتولد من اللفائف على تشرب الجلد للزيت. أصبح بإمكانك الاسترخاء. #الجزء_الثاني
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