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Dinner tonight was a really easy Turkey stir fry with mushrooms, peppers, onions, spinach and a jacket potato ๐Ÿฅ” syns added for light mayo (2) and butter (4) #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldtargetmember #targetmember #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney
Not strictly the most slimming world friendly lunch but I love having picky bits to eat when revising and my Saturday afternoon/ evening will be full of revising and I just need to have convenience food.. still could have been ALOT worse. #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldtargetmember #targetmember #slimmingworldfood #slimmingworldjourney #fooddiary #foodoptimising #snacks
Happy Saturday ๐Ÿ’•๐Ÿฅž these was amazing ๐Ÿ˜ @pinchofnom oat pancakes! Syn free if using HEB. 40g pats, 100ml of any free yoghurt, 2/3 eggs depending on the consistency you like and vanilla extract ๐Ÿ˜ I served mine with 4.5 syns of @reesesuk chocolate spread and speedy strawberries and raspberries ๐Ÿ‘Œ๐Ÿผ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldtargetmember #targetmember #fooddiary #foodoptimising #pinchofnom #pancakes #saturday #slimmingworldmeals #slimmingworldbreakfast #weightloss #weightlossdiary #weightlossjourney #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmimgworldmember
Happy Saturday ๐Ÿ’•๐Ÿฅž these was amazing ๐Ÿ˜ @pinchofnom oat pancakes! Syn free if using HEB. 40g pats, 100ml of any free yoghurt, 2/3 eggs depending on the consistency you like and vanilla extract ๐Ÿ˜ I served mine with 4.5 syns of @reesesuk chocolate spread and speedy strawberries and raspberries ๐Ÿ‘Œ๐Ÿผ #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldtargetmember  #targetmember  #fooddiary  #foodoptimising  #pinchofnom  #pancakes  #saturday  #slimmingworldmeals  #slimmingworldbreakfast  #weightloss  #weightlossdiary  #weightlossjourney  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldsupport  #slimmimgworldmember 
Dinner tonight! Syn free bolognese using @jdseasonings packed full of speed foods and served with leafy greens instead of a second helping of pasta. .
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I know pasta is a free food so technically could have had a second meal with it today but I find too many carbs really do bloat me. Donโ€™t get me wrong I LOVE carbs and would NEVER and able to cut them out completely BUT too many do bloat me. #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldtargetmember #targetmember #slimmingworldfood #slimmingworldjourney #fooddiary #foodoptimising #jdseasonings #onplan #slimmingworldplan
Dinner tonight! Syn free bolognese using @jdseasonings packed full of speed foods and served with leafy greens instead of a second helping of pasta. . . . . I know pasta is a free food so technically could have had a second meal with it today but I find too many carbs really do bloat me. Donโ€™t get me wrong I LOVE carbs and would NEVER and able to cut them out completely BUT too many do bloat me. #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldtargetmember  #targetmember  #slimmingworldfood  #slimmingworldjourney  #fooddiary  #foodoptimising  #jdseasonings  #onplan  #slimmingworldplan 
As always my presentation skill are not the best but lunch was my favourite @icelandfoods slimming world meal the meatballs and pasta with spinach and spicy tomato sauce with 30g of cheese ๐Ÿง€ for my HEA. I got up this morning and couldnโ€™t be bother to make anything so this was perfect to just get out the freezer and be 100% on plan ๐Ÿ’ช๐Ÿป #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldtargetmember #targetmember #weightloss #weightlossdiary #weightlossjourney #icelandfoods #slimmingworldplan #fooddiary #foodoptimising #onplan #slimmingworldmember #slimmingworldmotivation
As always my presentation skill are not the best but lunch was my favourite @icelandfoods slimming world meal the meatballs and pasta with spinach and spicy tomato sauce with 30g of cheese ๐Ÿง€ for my HEA. I got up this morning and couldnโ€™t be bother to make anything so this was perfect to just get out the freezer and be 100% on plan ๐Ÿ’ช๐Ÿป #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldtargetmember  #targetmember  #weightloss  #weightlossdiary  #weightlossjourney  #icelandfoods  #slimmingworldplan  #fooddiary  #foodoptimising  #onplan  #slimmingworldmember  #slimmingworldmotivation 
New slimming world week day 1. Breakfast was strawberries and blueberries with plenty of water and my HEB for hifi bars ๐Ÿ˜๐Ÿ™Œ๐Ÿป #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldtargetmember #targetmember #onplan #fooddiary #foodoptimising #slimmingworldplan #slimmingworldmember #slimmingworldmotivation
After being out of target on Saturday I have managed to pull it back by losing 1.5lbs since then! I have gained 0.5lb since my previous weigh in BEFORE christmas but I am over the moon that I am back in target and ready to smash another week! ๐Ÿคž๐Ÿป๐Ÿ’• #slimmingtasha #slimmingworldtargetmember #targetmember #slimmingworld #slimmingworlduk #weightloss #weightlossdiary #weightlossjourney #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation #slimmingworldmember #backintarget
After being out of target on Saturday I have managed to pull it back by losing 1.5lbs since then! I have gained 0.5lb since my previous weigh in BEFORE christmas but I am over the moon that I am back in target and ready to smash another week! ๐Ÿคž๐Ÿป๐Ÿ’• #slimmingtasha  #slimmingworldtargetmember  #targetmember  #slimmingworld  #slimmingworlduk  #weightloss  #weightlossdiary  #weightlossjourney  #slimmingworldfood  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldmember  #backintarget 
A break from revision called for a workout with @sweat ๐Ÿ’ช๐Ÿป leg day โœ… was tough but so worth it. Time to shower and back to mock exams papers ๐Ÿ“ #slimmingtasha #slimmingworld #slimmingworlduk #fit #fitness #fitfam #fitnessgirl #kaylaitsines #sweat #sweatwithkayla #deathbykayla #legday #tuesday #instafit #gymgirl
Happy Tuesday ๐Ÿคค๐Ÿ’• 1.5 syns for @heckfooduk sausages. Wedges seasoned with @jdseasonings chips and wedges ๐Ÿคค with sweet corn ๐ŸŒฝ (free) and tomatoes ๐Ÿ… (speed) not strictly with the 1/3 speed rule but itโ€™s all on plan so I donโ€™t mind too much. Back to group weigh ins tomorrow ๐Ÿ™Œ๐Ÿป๐Ÿ˜Œ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldtargetmember #targetmember #slimmingworldsupport #weightloss #weightlossdiary #weightlossjourney #slimmingworldmeals #slimmingworldmember #slimmingworldfollowers
Happy Tuesday ๐Ÿคค๐Ÿ’• 1.5 syns for @heckfooduk sausages. Wedges seasoned with @jdseasonings chips and wedges ๐Ÿคค with sweet corn ๐ŸŒฝ (free) and tomatoes ๐Ÿ… (speed) not strictly with the 1/3 speed rule but itโ€™s all on plan so I donโ€™t mind too much. Back to group weigh ins tomorrow ๐Ÿ™Œ๐Ÿป๐Ÿ˜Œ #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldtargetmember  #targetmember  #slimmingworldsupport  #weightloss  #weightlossdiary  #weightlossjourney  #slimmingworldmeals  #slimmingworldmember  #slimmingworldfollowers 
SUCH A GOOD LUNCH. Leftover fajitas with half HEA for light Philadelphia to act as my mayo and half HEA for cheddar to go all melty ๐Ÿคค๐Ÿคค HEB for the WW Wrap and packed full of speed foods as well ๐ŸŒถ๐Ÿ™Œ๐Ÿป #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldtargetmember #targetmember #weightloss #weightlossdiary #weightlossjourney #fooddiary #foodoptimising #lunch
Breakfast ๐Ÿคค all speedy fruit. Strawberries, raspberries and blueberries ๐Ÿ˜ with a @mullerlight vanilla cheesecake yoghurt- literally THE best flavour ever I could eat them ALL dayyyy! Syn free ๐Ÿ™Œ๐Ÿป #slimmingtasha #slimmingworldtargetmember #targetmember #slimmingworld #slimmingworlduk #weightloss #weightlossdiary #weightlossjourney #slimmingworldfood #fooddiary #foodoptimising #onplan #slimmingworldplan #slimmingworldbreakfast #slimmingworldmember #slimmingworldfriends
Breakfast ๐Ÿคค all speedy fruit. Strawberries, raspberries and blueberries ๐Ÿ˜ with a @mullerlight vanilla cheesecake yoghurt- literally THE best flavour ever I could eat them ALL dayyyy! Syn free ๐Ÿ™Œ๐Ÿป #slimmingtasha  #slimmingworldtargetmember  #targetmember  #slimmingworld  #slimmingworlduk  #weightloss  #weightlossdiary  #weightlossjourney  #slimmingworldfood  #fooddiary  #foodoptimising  #onplan  #slimmingworldplan  #slimmingworldbreakfast  #slimmingworldmember  #slimmingworldfriends 
Saw this and thought of us Slimming Worlders! Just because you have an off plan day or evening or you eat too much chocolate one day. It doesnโ€™t matter just pick yourself back up and smash it. One day will not ruin all your hard work. #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldtargetmember #targetmember #slimmingworldmotivation #slimmingworldsupport #slimmingworldinspiration #slimmingworldmember #slimmingworldmafia #slimmingworldfriends #foodoptimising #slimmingworldplan
Saw this and thought of us Slimming Worlders! Just because you have an off plan day or evening or you eat too much chocolate one day. It doesnโ€™t matter just pick yourself back up and smash it. One day will not ruin all your hard work. #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldtargetmember  #targetmember  #slimmingworldmotivation  #slimmingworldsupport  #slimmingworldinspiration  #slimmingworldmember  #slimmingworldmafia  #slimmingworldfriends  #foodoptimising  #slimmingworldplan 
SP day today. Had weetabix (HEB) with part HEA for milk ๐Ÿฅ› followed by all this lovely speedy fruit! Now blueberries are SPEEEEDDDDD ๐Ÿ˜ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldtargetmember #slimmingworldtargetmember #slimmingworldfood #slimmingworldjourney #fooddiary #foodoptimising #onplan #fooddiary #foodoptimising
My food and drink may have been off plan but at least I got all my steps in ๐Ÿ™Œ๐Ÿป #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldjourney #bodymagic #fitbit #fitbituk #fit #fitness #fitfam #fitnessgirl
Had THE best day having belated birthday celebrations with most of my favourite people, crazy golf in london Off plan day but I knew this would be. Straight back on the plan tomorrow morning. 3 days until I go back to weigh in so hopefully I can do some damage limitation before then. โ›ณ๏ธ #slimmingtasha #slimmingworld #notsoslimming #notsoslimmingworld #birthday #celebrations #crazygolf #slimmingworldtargetmember #targetmember #slimmingworlduk
Rock โ€˜Nโ€™ roll Saturday night for me ๐Ÿ’๐Ÿผโ€โ™€๏ธ tea in my AMAZING colour changing Harry Potter mug. With 6 syns worth of @mcvitiesofficial milk chocolate thins ๐Ÿช finishing the day on 13 syns ๐Ÿ’•โญ๏ธ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldtargetmember #targetmember #slimmingworldfood #slimmingworldjourney #slimmingworldsnacks #slimmingworldfollowers #slimmingworldfriends #slimmingworldfriendly #saturdaynight #tea #harrypotter
Rock โ€˜Nโ€™ roll Saturday night for me ๐Ÿ’๐Ÿผโ€โ™€๏ธ tea in my AMAZING colour changing Harry Potter mug. With 6 syns worth of @mcvitiesofficial milk chocolate thins ๐Ÿช finishing the day on 13 syns ๐Ÿ’•โญ๏ธ #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldtargetmember  #targetmember  #slimmingworldfood  #slimmingworldjourney  #slimmingworldsnacks  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldfriendly  #saturdaynight  #tea  #harrypotter 
OH MY GOD ๐Ÿ˜@jdseasonings you are an absolute game changer. Made beef kebabs (couldnโ€™t be bothered to go buy lamb mince) with the JD Seasoning donor kebab mix and made the wedges with the chips n wedges mix. Served with speedy salad ๐Ÿฅ— and used the WW Wrap as my HEB. SYN FREE just added 5 syns for my light mayo! What a meal ๐Ÿ˜ #slimmingtasha #targetmember #slimmingworldtargetmember #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #fooddiary #foodoptimising #saturdayfood #slimmingworldfood #slimmingworldplan #slimmingworldmeals #fakeaway #kebabs #weightloss #weightlossdiary #weightlossjourney #jdseasonings #jdseasoningsrubsandmealkits
OH MY GOD ๐Ÿ˜@jdseasonings you are an absolute game changer. Made beef kebabs (couldnโ€™t be bothered to go buy lamb mince) with the JD Seasoning donor kebab mix and made the wedges with the chips n wedges mix. Served with speedy salad ๐Ÿฅ— and used the WW Wrap as my HEB. SYN FREE just added 5 syns for my light mayo! What a meal ๐Ÿ˜ #slimmingtasha  #targetmember  #slimmingworldtargetmember  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #fooddiary  #foodoptimising  #saturdayfood  #slimmingworldfood  #slimmingworldplan  #slimmingworldmeals  #fakeaway  #kebabs  #weightloss  #weightlossdiary  #weightlossjourney  #jdseasonings  #jdseasoningsrubsandmealkits 
HONEST POST. 
After Christmas, my birthday, my dads birthday and a hell of a lot of stress whilst revising for my first exams in 8 years I currently sit 2lbs outside my target weight and 6lbs outside MY ideal weight. I know what has caused it so Iโ€™m not upset about it but canโ€™t say Iโ€™m not gutted. Today is the first day I feel determined to smash the plan and lost that weight. Watch this space. ๐Ÿ™Œ๐Ÿป #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldtargetmember #targetmember #slimmingworldjourney #slimmingworldmotivation #slimmingworldfood #weightloss #weightlossdiary #weightlossjourney #onplan #foodoptimising #fooddiary #slimmingworldplan
HONEST POST. After Christmas, my birthday, my dads birthday and a hell of a lot of stress whilst revising for my first exams in 8 years I currently sit 2lbs outside my target weight and 6lbs outside MY ideal weight. I know what has caused it so Iโ€™m not upset about it but canโ€™t say Iโ€™m not gutted. Today is the first day I feel determined to smash the plan and lost that weight. Watch this space. ๐Ÿ™Œ๐Ÿป #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldtargetmember  #targetmember  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldfood  #weightloss  #weightlossdiary  #weightlossjourney  #onplan  #foodoptimising  #fooddiary  #slimmingworldplan 
Happy Saturday ๐Ÿ’•โญ๏ธ straight back on plan after an amazing dinner last night for my daddyโ€™s birthday ๐ŸŽ and started right with scrambled eggs ๐Ÿณ with 40g reduced fat cheese ๐Ÿง€ for my HEA and smoked salmon. I will take fruit to snack on later  to make sure I get that speed in! ๐Ÿ๐Ÿ๐Ÿ“#slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldtargetmember #targetmember #slimmingworldfood #slimmingworldjourney #weightloss #weightlossdiary #weightlossjourney
Happy Saturday ๐Ÿ’•โญ๏ธ straight back on plan after an amazing dinner last night for my daddyโ€™s birthday ๐ŸŽ and started right with scrambled eggs ๐Ÿณ with 40g reduced fat cheese ๐Ÿง€ for my HEA and smoked salmon. I will take fruit to snack on later to make sure I get that speed in! ๐Ÿ๐Ÿ๐Ÿ“#slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldtargetmember  #targetmember  #slimmingworldfood  #slimmingworldjourney  #weightloss  #weightlossdiary  #weightlossjourney 
Going to miss training with @surrey_fitness_experts and @smile2807 as much as I hate Matt at times. #slimmingtasha #surreyfitnessexperts #pt #ptwoking #fitness #fitfam #fit #fitnessgirl #weightloss #weightlossdiary #weightlossjourney #workout #exercise #plyometrics #training #legs #weights #
Well that was a good by @fitbituk_ireland wise ๐Ÿ™Œ๐Ÿป literally obsessed with my Alta HR ๐Ÿ˜ #fitbit #slimmingtasha #fitbituk #fitbitaltahr #altahr #weightloss #weightlossdiary #weightlossjourney
A lovely dinner made for me by @rheaevelyn tonight ๐Ÿ˜ 4 @musclefooduk chicken meatballs for 0.5 each loads of speed food and added a few syns of cheese ๐Ÿง€ but was ๐Ÿ‘Œ๐Ÿผ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfood #slimmingworldtargetmember #targetmember #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney
Itโ€™s arrived already ๐Ÿ˜ CAN NOT WAIT to try these out. And the lovely people at @jdseasonings even threw in a FREE minted lamb rub to try! So thank you Jamie and Lorraine very kind of you! I am out for dinner tomorrow night but will 100% be making a slimming world fakeaway with either the burger blend or kebab spices with the chips and wedges that Iโ€™ve heard SO much about. ๐Ÿ’•โญ๏ธ #slimmingtasha #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldtargetmember #targetmember #jdseasonings #foodoptimising #fooddiary
Itโ€™s arrived already ๐Ÿ˜ CAN NOT WAIT to try these out. And the lovely people at @jdseasonings even threw in a FREE minted lamb rub to try! So thank you Jamie and Lorraine very kind of you! I am out for dinner tomorrow night but will 100% be making a slimming world fakeaway with either the burger blend or kebab spices with the chips and wedges that Iโ€™ve heard SO much about. ๐Ÿ’•โญ๏ธ #slimmingtasha  #slimmingworlduk  #slimmingworld  #slimmingworldfood  #slimmingworldtargetmember  #targetmember  #jdseasonings  #foodoptimising  #fooddiary 
Nice big breakfast to fuel my revision this morning ๐Ÿ“ SYN FREE when using your HEB @pinchofnom waffles with 4 syns of @reesesuk chocolate spread ๐Ÿคค๐Ÿคค and Apple and nectarine and my snacks for speed ๐ŸŽ happy Thursday ๐Ÿ’• โญ๏ธ #slimmingtasha #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #pinchofnom #waffles #onplan #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney
Nice big breakfast to fuel my revision this morning ๐Ÿ“ SYN FREE when using your HEB @pinchofnom waffles with 4 syns of @reesesuk chocolate spread ๐Ÿคค๐Ÿคค and Apple and nectarine and my snacks for speed ๐ŸŽ happy Thursday ๐Ÿ’• โญ๏ธ #slimmingtasha  #slimmingworlduk  #slimmingworld  #slimmingworldfood  #slimmingworldjourney  #slimmingworldmeals  #slimmingworldbreakfast  #pinchofnom  #waffles  #onplan  #fooddiary  #foodoptimising  #weightloss  #weightlossdiary  #weightlossjourney 
Wednesdays meals.. .
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Breakfast was boiled eggs, salmon and tomatoes ๐Ÿ… .
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Lunch was WW Wrap (HEB) with Turkey, cucumber ๐Ÿฅ’, spinach, peppers and 2 syns of light mayo with a pear ๐Ÿ and a @mullerlight which is absolutely amazing ๐Ÿ˜ .
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Dinner cooked by the lovely @jennaberry03 ๐Ÿ’•๐Ÿ’• was spaghetti with chicken, sweet corn ๐ŸŒฝ onions, garlic and creme fraiche (counting 3 syns)  #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #wednesday #weightloss #weightlossdiary #weightlossjourney #slimmingworlddiary #slimmingworldmeals
Wednesdays meals.. . . . Breakfast was boiled eggs, salmon and tomatoes ๐Ÿ… . . . Lunch was WW Wrap (HEB) with Turkey, cucumber ๐Ÿฅ’, spinach, peppers and 2 syns of light mayo with a pear ๐Ÿ and a @mullerlight which is absolutely amazing ๐Ÿ˜ . . . . Dinner cooked by the lovely @jennaberry03 ๐Ÿ’•๐Ÿ’• was spaghetti with chicken, sweet corn ๐ŸŒฝ onions, garlic and creme fraiche (counting 3 syns) #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #wednesday  #weightloss  #weightlossdiary  #weightlossjourney  #slimmingworlddiary  #slimmingworldmeals 
Forgot to post this last night. Really wasnโ€™t feeling a workout but I put my big girl pants on and smashed it and felt amazing after ๐Ÿ’ช๐Ÿป #slimmingtasha #slimmingworldtargetmember #targetmember #kaylaitsines #sweatwithkayla #deathbykayla #bbg #bbgweek2 #bbgprogress #bbgcommunity #bbggirl #bbguk
Transformation Tuesday ๐Ÿ˜ as much I followed @slimmingworld throughout this time, there is actually NO difference in what the scales said between these 3 photos. The changes in my body shape have been down to ME working my butt off in the gym, running, @kayla_itsines workout and at PT with Matt (last session on Thursday ๐Ÿ˜ญ) .
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My point is that the scales donโ€™t always show you the FULL picture. Yes your diet will make the most dramatic changes to the scales, but your actual body shape can change in ways with a little (or a lot) of exercise. The confidence I have gained through exercise is unbelievable, I donโ€™t see myself as a mess anymore. Yes I have a long way to go but Iโ€™m loving every second of it. Another thing for me is that exercise, gym, running or whatever it is, has helped with my mental health like you wouldnโ€™t believe. Yes I have my anti-depressants and yes I have always loved sports and exercise but now I use it as a way to get over the person in my head. Stressed? Workout. Bored? Workout. Anxious? Workout. Worried? Workout. I am now up to working out 5-6 times a week and I wouldnโ€™t change it for the world. Canโ€™t wait to see future #transformationtuesday photos ๐Ÿ˜ ๐Ÿ“ท
Transformation Tuesday ๐Ÿ˜ as much I followed @slimmingworld throughout this time, there is actually NO difference in what the scales said between these 3 photos. The changes in my body shape have been down to ME working my butt off in the gym, running, @kayla_itsines workout and at PT with Matt (last session on Thursday ๐Ÿ˜ญ) . . . . . My point is that the scales donโ€™t always show you the FULL picture. Yes your diet will make the most dramatic changes to the scales, but your actual body shape can change in ways with a little (or a lot) of exercise. The confidence I have gained through exercise is unbelievable, I donโ€™t see myself as a mess anymore. Yes I have a long way to go but Iโ€™m loving every second of it. Another thing for me is that exercise, gym, running or whatever it is, has helped with my mental health like you wouldnโ€™t believe. Yes I have my anti-depressants and yes I have always loved sports and exercise but now I use it as a way to get over the person in my head. Stressed? Workout. Bored? Workout. Anxious? Workout. Worried? Workout. I am now up to working out 5-6 times a week and I wouldnโ€™t change it for the world. Canโ€™t wait to see future #transformationtuesday  photos ๐Ÿ˜ ๐Ÿ“ท
If it swims it slims ๐ŸŸ
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Oven roasted salmon with chilli ๐ŸŒถ and garlic served with roasted pepper, courgette and aubergine ๐Ÿ† (love that emoji) sweet corn, runner beans and peas ๐ŸŒฝ just 2 syns for my mayo ๐Ÿคค #slimmingtasha #targetmember #slimmingworldtargetmember #slimmingworld #slimmingworlduk #fooddiary #foodoptimising #onplan #slimmingworldmeals #slimmingworlddiary #slimmingworldmeals #slimmingworldmotivation #slimmingworldmotivation #slimmingworldinsta #slimmingworldmember
If it swims it slims ๐ŸŸ . . . . . Oven roasted salmon with chilli ๐ŸŒถ and garlic served with roasted pepper, courgette and aubergine ๐Ÿ† (love that emoji) sweet corn, runner beans and peas ๐ŸŒฝ just 2 syns for my mayo ๐Ÿคค #slimmingtasha  #targetmember  #slimmingworldtargetmember  #slimmingworld  #slimmingworlduk  #fooddiary  #foodoptimising  #onplan  #slimmingworldmeals  #slimmingworlddiary  #slimmingworldmeals  #slimmingworldmotivation  #slimmingworldmotivation  #slimmingworldinsta  #slimmingworldmember 
Absolutely LOVED my lunch today ๐Ÿ˜ leftover Bolognese packed full of speedy food, a little pasta, served on top spinach and topped with cheese ๐Ÿง€ for my HEA. Eat all of this and lose weight? YES! #slimmingtasha #targetmember #slimmingworldtargetmember #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #onplan #daytwo #weightloss #weightlossdiary #weightlossjourney #instafood #slimmingworldmeals #lunch
Not a bad day @Fitbit uk_ireland wise. Back at Netball training tonight so got a good workout in this evening ๐Ÿ’ช๐Ÿป #slimmingtasha #slimmingworldtargetmember #targetmember #slimmingworld #slimmingworlduk #bodymagic #fit #fitness #fitnessgirl #fitbit #fitbitaltahr
Finally made my first @jdseasonings order ๐Ÿ™Œ๐Ÿป canโ€™t wait to try!  #slimmingtasha #slimmingworlduk #slimmingworld #jdseasoning #food
Okayy so completely honest post here. The whole day I had just 2 syns loads of speed used my HEA and HEB correctly and planned to used all my syns for my roast dinner. BUTTTT the Sunday munchies have got the better of me. Since dinner Iโ€™ve eaten a slice of cake (8) ๐Ÿฐ a packet of Reeses cups (12) ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ tomorrow WILL be a better day! #slimmingtasha #targetmember #slimmingworldtargetmember #slimmingworld #slimmingworlduk #honestpost #syns #fooddiary #foodoptimising #slimmingworldplan #slimmingworlddiary #slimmingworldmeals #sundaymunch #snacks
Okayy so completely honest post here. The whole day I had just 2 syns loads of speed used my HEA and HEB correctly and planned to used all my syns for my roast dinner. BUTTTT the Sunday munchies have got the better of me. Since dinner Iโ€™ve eaten a slice of cake (8) ๐Ÿฐ a packet of Reeses cups (12) ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ tomorrow WILL be a better day! #slimmingtasha  #targetmember  #slimmingworldtargetmember  #slimmingworld  #slimmingworlduk  #honestpost  #syns  #fooddiary  #foodoptimising  #slimmingworldplan  #slimmingworlddiary  #slimmingworldmeals  #sundaymunch  #snacks 
On the plus side of my slower 4km run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ if I was just doing my 2 mile run as I did on Friday I would have beaten my time by 34 seconds. About 100m after I took this my knee went hence why the last 800m took me 5 mins ๐Ÿ˜ฉ #slimmingtasha #targetmember #slimmingworldtargetmember #slimmingworld #slimmingworlduk #fit #fitfam #fitnessgirl #fitnessgirl #fitnessmotivation #run #running #runninggirl #sundayrunday #sunday #run
On the plus side of my slower 4km run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ if I was just doing my 2 mile run as I did on Friday I would have beaten my time by 34 seconds. About 100m after I took this my knee went hence why the last 800m took me 5 mins ๐Ÿ˜ฉ #slimmingtasha  #targetmember  #slimmingworldtargetmember  #slimmingworld  #slimmingworlduk  #fit  #fitfam  #fitnessgirl  #fitnessgirl  #fitnessmotivation  #run  #running  #runninggirl  #sundayrunday  #sunday  #run 
SUNDAYS ๐Ÿคค๐Ÿคค saved 13 syns for this hoping it will cover it, however, even if it doesnโ€™t I donโ€™t regret a single one. My dads roast dinner are my favourite meal of the week! #slimmingtasha #targetmember #slimmingworldtargetmember #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldmeals #slimmingworlddiary #fooddiary #foodoptimising
As promised, my 4km Sunday run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Still not as fast as I know I can do it but feeling better with every run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ felt a slight pull in my knee around 3.5km so the last 0.5km was much easier to prevent further strain. Finally back to Netball tomorrow ๐Ÿ˜ #slimmingtasha #slimmingworldtargetmember #slimmingworlduk #slimmingworld #targetmember #fit #fitness #fitfam #fitnessgirl #running #sundayrunday #sundayfunday #girlswhorun #runninggirl #weightloss #weightlossdiary #weightlossjourney #slimmingworldfollowers
As promised, my 4km Sunday run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Still not as fast as I know I can do it but feeling better with every run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ felt a slight pull in my knee around 3.5km so the last 0.5km was much easier to prevent further strain. Finally back to Netball tomorrow ๐Ÿ˜ #slimmingtasha  #slimmingworldtargetmember  #slimmingworlduk  #slimmingworld  #targetmember  #fit  #fitness  #fitfam  #fitnessgirl  #running  #sundayrunday  #sundayfunday  #girlswhorun  #runninggirl  #weightloss  #weightlossdiary  #weightlossjourney  #slimmingworldfollowers 
A whole plate of food and NO syns?! Yes itโ€™s true! ๐Ÿ˜ chicken, eggs, rice, cucumber and peppers all free or speed food! Did add 2 syns of light mayo. Saving my remaining 13 syns for my dads roast dinner tonight ๐Ÿ˜ my favourite meal of the week! Feeling full and ready for another afternoon of revision! Happy Sunday ๐Ÿ’•โญ๏ธ #slimmingtasha #targetmember #slimmingworldtargetmember #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldmeals #slimingworldlunch #slimmingworldmember #slimmingworlddiary #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney
A whole plate of food and NO syns?! Yes itโ€™s true! ๐Ÿ˜ chicken, eggs, rice, cucumber and peppers all free or speed food! Did add 2 syns of light mayo. Saving my remaining 13 syns for my dads roast dinner tonight ๐Ÿ˜ my favourite meal of the week! Feeling full and ready for another afternoon of revision! Happy Sunday ๐Ÿ’•โญ๏ธ #slimmingtasha  #targetmember  #slimmingworldtargetmember  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldmeals  #slimingworldlunch  #slimmingworldmember  #slimmingworlddiary  #fooddiary  #foodoptimising  #weightloss  #weightlossdiary  #weightlossjourney 
Sunday brunch all for me and completely SYN FREE. @pinchofnom vanilla waffles were amazing! Syn free when you use your HEB. 40g of blitzed oats, vanilla extract, one egg, sweetner (make sure you know if yours needs to be synned or not) pour into a waffle mouldy at 180 for 15-20 mins rip out of the mound and cook for a further 5 mins. Served with your favourite speedy fruit ๐Ÿ˜ #slimmingtasha #targetmember #slimmingworldtargetmember #slimmingworld #slimmingworlduk #weightloss #weightlossdiary #weightlossjourney #slimmingworldmeals #breakfast #brunch #sunday #waffles #pinchofnom #fooddiary #foodoptimising #onplan #slimmingworldplan #slimmingworldmember #slimmingworldinspiration #instadaily #instafood
Sunday brunch all for me and completely SYN FREE. @pinchofnom vanilla waffles were amazing! Syn free when you use your HEB. 40g of blitzed oats, vanilla extract, one egg, sweetner (make sure you know if yours needs to be synned or not) pour into a waffle mouldy at 180 for 15-20 mins rip out of the mound and cook for a further 5 mins. Served with your favourite speedy fruit ๐Ÿ˜ #slimmingtasha  #targetmember  #slimmingworldtargetmember  #slimmingworld  #slimmingworlduk  #weightloss  #weightlossdiary  #weightlossjourney  #slimmingworldmeals  #breakfast  #brunch  #sunday  #waffles  #pinchofnom  #fooddiary  #foodoptimising  #onplan  #slimmingworldplan  #slimmingworldmember  #slimmingworldinspiration  #instadaily  #instafood 
Bit of a random dinner tonight. Salmon with so much speed and free food.. but I also forgot I hadnโ€™t had any HEA today so added it to pick at during dinner. 30g ๐Ÿง€ , sweetcorn ๐ŸŒฝ, onions, mushrooms, peas, peppers and cucumber ๐Ÿฅ’ #slimmingtasha #slimmingworlduk #slimmingworld #slimmingworldtargetmember #targetmember #fooddiary #foodoptimising #weightloss #weightlossjourney #weightlossdiary #weightlossfood #onplan
The perfect lazy girls lunch before revising ๐Ÿ“ thank you @icelandfoods for making staying on plan easy. #slimmingtasha #slimmingworlduk #slimmingworld #slimmingworldtargetmember #targetmember #slimmingworldfood #slimmingworldjourney #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney
Another one of my favourite @slimmingworld breakfasts. Baked oats just 1 syns when using HEB for 40g is oats. ๐Ÿ˜ #slimmingtasha #slimmingworlduk #slimmingworld #slimmingworldtargetmember #targetmember #slimmingworldfood #fooddiary #foodoptimising #weightlossdiary #weightloss #weightlossjourney #slimmingworldmeals #slimmingworldbreakfast
2 miles done โœ… ๐Ÿƒ๐Ÿผโ€โ™€๏ธ not the best of runs but I will take it. Tomorrow is another @kayla_itsines workout and will try and improve on this run on Sunday. Happy Friday ๐Ÿ’•โญ๏ธ #slimmingtasha #slimmingworld #slimmingworlduk #weightloss #weightlossdiary #weightlossjourney #fit #fitfam #fitness #fitnessgirl #fitnessgirl #running #mapmyrun #girlswhorun #fitnesslife #fitnesslifestyle
Lunch today with my love โค๏ธ jacket potato (free) cheese ๐Ÿง€ HEA plus 3 syns bacon ๐Ÿฅ“ (free) and sour cream counting 6 syns for this plus speedy salad ๐Ÿฅ— #slimmingtasha #slimmingworlduk #slimmingworld #slimmingworldtargetmember #targetmember #slimmingworldfood #foodoptimising #fooddiary #slimmingworldsupport #weightloss #weightlossdiary #weightlossjourney
My wonderful work colleague treated me to lunch.. as itโ€™s my birthday I literally thought f*ck it ๐Ÿ˜ chicken, bacon, Lettuce, tomatoes and avocado sandwich with chips and FULL FAT mayo... ๐Ÿคค๐Ÿคค๐Ÿคค #slimmingtasha #targetmember #slimmingworldtargetmember #slimmingworld #slimmingworlduk #notsoslimmingworld #giveafuck #birthdaytreats
If you canโ€™t have Resse peanut butter chocolate spread on your birthday when can you? I mean I do have my HEB for the toast and around 6 syns for the spread but.... Birthday syns donโ€™t count anyway do they? ๐Ÿคท๐Ÿผโ€โ™€๏ธ ๐ŸŽ ๐ŸŽ‚ ๐ŸŽ‰ HAPPY BIRTHDAY TO ME!โญ๏ธ๐Ÿ’• #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #targetmember #slimmingworldtargetmember #foodoptimising #fooddiary #slimmingworldmeals #weightlossdiary #weightlossdiary #weightlossjourney
If you canโ€™t have Resse peanut butter chocolate spread on your birthday when can you? I mean I do have my HEB for the toast and around 6 syns for the spread but.... Birthday syns donโ€™t count anyway do they? ๐Ÿคท๐Ÿผโ€โ™€๏ธ ๐ŸŽ ๐ŸŽ‚ ๐ŸŽ‰ HAPPY BIRTHDAY TO ME!โญ๏ธ๐Ÿ’• #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #targetmember  #slimmingworldtargetmember  #foodoptimising  #fooddiary  #slimmingworldmeals  #weightlossdiary  #weightlossdiary  #weightlossjourney 
Wednesday evening snacks watching my boys ๐Ÿ’™ two mini Reeses (2.5 each) two shortbread (3.5 each) puts me on 15 syns for the day ๐Ÿ˜ happy Wednesday. COME ON CHELS ๐Ÿ’™ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #targetmember #slimmingworldtargetmember #foodoptimising #snacks #footballsnacks #weightloss #weightlossdiary #weightlossjourney #fooddiary #foodoptimising #onplan #syns #syncounting #daytwo โœ…
Wednesday evening snacks watching my boys ๐Ÿ’™ two mini Reeses (2.5 each) two shortbread (3.5 each) puts me on 15 syns for the day ๐Ÿ˜ happy Wednesday. COME ON CHELS ๐Ÿ’™ #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #targetmember  #slimmingworldtargetmember  #foodoptimising  #snacks  #footballsnacks  #weightloss  #weightlossdiary  #weightlossjourney  #fooddiary  #foodoptimising  #onplan  #syns  #syncounting  #daytwo  โœ…
Leg day done โœ… @kayla_itsines .
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Leg day is my favourite day by a long way so absolutely loved tonightโ€™s workout which consisted of Squats, lunges, skipping, super ups, walking lunges, sumo squats, knee ups and mountain climbs. #sweatwithkayla makes it so easy to workout- little videos show you the correct workouts to get the best results and the best thing of all? Just 28 mins and youโ€™re done and my god you sweat ๐Ÿ’ฆ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldtargetmember #targetmember #kaylaitsines #sweatwithkayla #deathbykayla #legday #fitness #fitfam #fitnessgirl #fitnessmotivation #fitnessgirls #instafit
Leg day done โœ… @kayla_itsines . . . Leg day is my favourite day by a long way so absolutely loved tonightโ€™s workout which consisted of Squats, lunges, skipping, super ups, walking lunges, sumo squats, knee ups and mountain climbs. #sweatwithkayla  makes it so easy to workout- little videos show you the correct workouts to get the best results and the best thing of all? Just 28 mins and youโ€™re done and my god you sweat ๐Ÿ’ฆ #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldtargetmember  #targetmember  #kaylaitsines  #sweatwithkayla  #deathbykayla  #legday  #fitness  #fitfam  #fitnessgirl  #fitnessmotivation  #fitnessgirls  #instafit 
My lunch was flipping amazing ๐Ÿ˜
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FAJITAS ๐ŸŒฎ left over fajitas mix from last night with chicken, mushrooms, onions and peppers served in a WW Wrap (HEB) 30g cheese ๐Ÿง€ (HEA) a side of salad ๐Ÿฅ— and half an avocado ๐Ÿฅ‘ which I personally donโ€™t syn but would be around 6 syns for this amount. #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #targetmember #slimmingworldtargetmember #weightloss #weightlossdiary #weightlossjourney #fooddiary #foodoptimising #fitfood #foodporn #lunch #wednesday
My lunch was flipping amazing ๐Ÿ˜ . . . . FAJITAS ๐ŸŒฎ left over fajitas mix from last night with chicken, mushrooms, onions and peppers served in a WW Wrap (HEB) 30g cheese ๐Ÿง€ (HEA) a side of salad ๐Ÿฅ— and half an avocado ๐Ÿฅ‘ which I personally donโ€™t syn but would be around 6 syns for this amount. #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #targetmember  #slimmingworldtargetmember  #weightloss  #weightlossdiary  #weightlossjourney  #fooddiary  #foodoptimising  #fitfood  #foodporn  #lunch  #wednesday 
Letโ€™s do it ๐Ÿ’ช๐Ÿป๐Ÿ˜ .
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Goals for 2018:
save ยฃ4,000, pay off my credit cards, more food planning, so plan each week which meals will be off plan so I can really focus on the @slimmingworld plan around my off plan meals/ days, lose 6lbs, continue to focus on the gym/ @kayla_itsines workouts, run 5km in 27mins
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๐Ÿ’•โญ๏ธ๐Ÿ’• #fooddiary #planning #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #targetmember #slimmingworldtargetmember #weightloss #weightlossdiary #weightlossjourney #goals #2018 #letsdothis #fitness #fitfam #fitnessgirl #fitnessmotivation #instagramfitness #instafit #instadailt #followforfollow
Letโ€™s do it ๐Ÿ’ช๐Ÿป๐Ÿ˜ . . . . Goals for 2018: save ยฃ4,000, pay off my credit cards, more food planning, so plan each week which meals will be off plan so I can really focus on the @slimmingworld plan around my off plan meals/ days, lose 6lbs, continue to focus on the gym/ @kayla_itsines workouts, run 5km in 27mins . . . . . ๐Ÿ’•โญ๏ธ๐Ÿ’• #fooddiary  #planning  #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #targetmember  #slimmingworldtargetmember  #weightloss  #weightlossdiary  #weightlossjourney  #goals  #2018  #letsdothis  #fitness  #fitfam  #fitnessgirl  #fitnessmotivation  #instagramfitness  #instafit  #instadailt  #followforfollow 
One of my favourite slimming world dinners ๐Ÿ˜ fajita spiced chicken (Free and protein) with plenty of speedy veg (peppers, onions, mushrooms) served with ๐Ÿš all syn free and very filling! Happy Tuesday ๐Ÿ’• โญ๏ธ #slimmingtasha #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldjourney #targetmember #slimmingworldtargetmember #foodoptimising #fooddiary #onplan #slimmingworldplan #protein #weightloss #weightlossdiary #weightlossjourney #weightlossfood
One of my favourite slimming world dinners ๐Ÿ˜ fajita spiced chicken (Free and protein) with plenty of speedy veg (peppers, onions, mushrooms) served with ๐Ÿš all syn free and very filling! Happy Tuesday ๐Ÿ’• โญ๏ธ #slimmingtasha  #slimmingworlduk  #slimmingworld  #slimmingworldfood  #slimmingworldjourney  #targetmember  #slimmingworldtargetmember  #foodoptimising  #fooddiary  #onplan  #slimmingworldplan  #protein  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossfood 
Week one, day one โœ… thank you @kayla_itsines for reminding me of how hard the BBG girls work! Already canโ€™t wait for tomorrow ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldjourney #targetmember #slimmingworldtargetmember #foodoptimising #weightloss #weightlossdiary #weightlossjourney #fitnessgirl #fitnessmotivation #fitness #fitfam #fit #bbg #bbgweek1 #fullbodyworkout #kaylaitsines #deathbykayla #sweatwithkayla
Week one, day one โœ… thank you @kayla_itsines for reminding me of how hard the BBG girls work! Already canโ€™t wait for tomorrow ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #targetmember  #slimmingworldtargetmember  #foodoptimising  #weightloss  #weightlossdiary  #weightlossjourney  #fitnessgirl  #fitnessmotivation  #fitness  #fitfam  #fit  #bbg  #bbgweek1  #fullbodyworkout  #kaylaitsines  #deathbykayla  #sweatwithkayla 
Lunch ๐Ÿฅ— .
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WW wrap (HEB) with bbq chicken (1.5 syns for the pack counting 1) light mayo (2syns) cucumber ๐Ÿฅ’(speed) with egg ๐Ÿณ (protein) peppers and tomatoes ๐Ÿ… #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #targetmember #slimmingworldtargetmember #foodoptimising #onplan #fooddiary #slimmingworldmeals #slimmingworldinspiration #planning #lunch #weightloss #weightlossdiary #weightlossjourney
Lunch ๐Ÿฅ— . . . WW wrap (HEB) with bbq chicken (1.5 syns for the pack counting 1) light mayo (2syns) cucumber ๐Ÿฅ’(speed) with egg ๐Ÿณ (protein) peppers and tomatoes ๐Ÿ… #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #targetmember  #slimmingworldtargetmember  #foodoptimising  #onplan  #fooddiary  #slimmingworldmeals  #slimmingworldinspiration  #planning  #lunch  #weightloss  #weightlossdiary  #weightlossjourney 
Back to work ๐Ÿ˜’ buttt it does mean I can properly be back on plan ๐Ÿ™Œ๐Ÿป I will be using my HIFI bars as syns/ snacks today as I have a WW wrap later for my HEB. .
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#slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #targetmember #slimmingworldtargetmember #foodoptimising #slimmingworldfood #slimmingworldmeals
After not a very slimming world friendly breakfast I thought I better start my revision with healthy snacks. HEB for the hifi bars and 0.5 syns for the milk in my tea โ˜•๏ธ strawberries ๐Ÿ“ raspberries and blueberries. Happy new year slimming worlders ๐Ÿ˜˜๐Ÿ’• #slimmingtasha #slimmingworlduk #slimmingworld #targetmember #slimmingworldtargetmember #foodoptimising #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldsnacks #backonplan #fooddiary #revision #revisionsnacks #weightloss #weightlossdiary #weightlossjourney
After not a very slimming world friendly breakfast I thought I better start my revision with healthy snacks. HEB for the hifi bars and 0.5 syns for the milk in my tea โ˜•๏ธ strawberries ๐Ÿ“ raspberries and blueberries. Happy new year slimming worlders ๐Ÿ˜˜๐Ÿ’• #slimmingtasha  #slimmingworlduk  #slimmingworld  #targetmember  #slimmingworldtargetmember  #foodoptimising  #slimmingworldjourney  #slimmingworldfood  #slimmingworldmeals  #slimmingworldsnacks  #backonplan  #fooddiary  #revision  #revisionsnacks  #weightloss  #weightlossdiary  #weightlossjourney 
Dinner tonight was amazing ๐Ÿ˜ even if I do say so myself๐Ÿ‘Œ๐Ÿผ chicken pesto pasta with plenty of speedy goodness! Used half HEA for lightest Philadelphia to make the sauce even creamier, counting 2.5 syns per portion for the pesto (1.5 syns per table spoon for light pesto and this made 3 portions) ๐Ÿฅ— ๐Ÿ„ ๐Ÿ…๐Ÿฅ’ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldtargetmember #targetmember #foodoptimising #fooddiary #onplan #saturday #foodporn #slimmingworldmeals #weightloss #weightlossdiary #weightlossjourney
Dinner tonight was amazing ๐Ÿ˜ even if I do say so myself๐Ÿ‘Œ๐Ÿผ chicken pesto pasta with plenty of speedy goodness! Used half HEA for lightest Philadelphia to make the sauce even creamier, counting 2.5 syns per portion for the pesto (1.5 syns per table spoon for light pesto and this made 3 portions) ๐Ÿฅ— ๐Ÿ„ ๐Ÿ…๐Ÿฅ’ #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldtargetmember  #targetmember  #foodoptimising  #fooddiary  #onplan  #saturday  #foodporn  #slimmingworldmeals  #weightloss  #weightlossdiary  #weightlossjourney 
Dinner was beaut (excuse the fluffy socks ๐Ÿงฆ)๐Ÿ˜ beef meatballs (free) pasta (free) passata (free) mushrooms (speed) onions (speed) topped with my HEA for cheese ๐Ÿง€ now time to watch MVG at the darts ๐ŸŽฏ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldtargetmember #targetmember #foodoptimising #fooddiary #slimmingworlddiary #slimmingworldmember #onplan #happyfriday #friyay
Breakfast ๐Ÿณ๐Ÿ˜ bread (HEB) bacon (free with fat removed) egg (free) I personally donโ€™t syn my avocado ๐Ÿฅ‘ because itโ€™s a good fat, itโ€™s very different type of fat from chocolate or crisps for example. I do not recommend this for everyone but I know this personally works for me. #slimmingtasha #slimmingworldtargetmember #targetmember #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation #weightloss #weightlossdiary #weightlossjourney #fooddiary #foodoptimising #slimmingworldmeals #slimmingworldinspiration
Breakfast ๐Ÿณ๐Ÿ˜ bread (HEB) bacon (free with fat removed) egg (free) I personally donโ€™t syn my avocado ๐Ÿฅ‘ because itโ€™s a good fat, itโ€™s very different type of fat from chocolate or crisps for example. I do not recommend this for everyone but I know this personally works for me. #slimmingtasha  #slimmingworldtargetmember  #targetmember  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmotivation  #weightloss  #weightlossdiary  #weightlossjourney  #fooddiary  #foodoptimising  #slimmingworldmeals  #slimmingworldinspiration 
I M B A C K! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ itโ€™s not the fastest or the longest at all I feel so sluggish and bloated after Christmas ๐ŸŽ„ ๐Ÿฐ๐Ÿซ๐Ÿฉ๐Ÿช๐Ÿฅ‚๐Ÿพ๐Ÿป but the main thing is that the 1st post Christmas run is done โœ… ready for my first day back on plan too ๐Ÿ˜ I absolutely loved Christmas and donโ€™t regret a single thing I ate or drank but I am so ready for fresh fruit and veggies ๐Ÿ‘Œ๐Ÿผ ๐Ÿฅฆ๐Ÿฅ’๐Ÿ๐Ÿ“๐Ÿ‹๐ŸŒถ๐Ÿ…๐Ÿฅ—#slimmingworld #slimmingtasha #slimmingworlduk #slimmingworldfood #slimmingworldjourney #weightloss #weightlossdiary #weightlossjourney #slimmingworldtargetmember #targetmember #foodoptimising #onplan #run #fit #fitness #fitfam #fitnessgirl #fitnessjourney #mapmyrun #london #londonrun #postchristmas #slimmingworldmotivation
I M B A C K! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ itโ€™s not the fastest or the longest at all I feel so sluggish and bloated after Christmas ๐ŸŽ„ ๐Ÿฐ๐Ÿซ๐Ÿฉ๐Ÿช๐Ÿฅ‚๐Ÿพ๐Ÿป but the main thing is that the 1st post Christmas run is done โœ… ready for my first day back on plan too ๐Ÿ˜ I absolutely loved Christmas and donโ€™t regret a single thing I ate or drank but I am so ready for fresh fruit and veggies ๐Ÿ‘Œ๐Ÿผ ๐Ÿฅฆ๐Ÿฅ’๐Ÿ๐Ÿ“๐Ÿ‹๐ŸŒถ๐Ÿ…๐Ÿฅ—#slimmingworld  #slimmingtasha  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #weightloss  #weightlossdiary  #weightlossjourney  #slimmingworldtargetmember  #targetmember  #foodoptimising  #onplan  #run  #fit  #fitness  #fitfam  #fitnessgirl  #fitnessjourney  #mapmyrun  #london  #londonrun  #postchristmas  #slimmingworldmotivation 
๐Ÿคท๐Ÿผโ€โ™€๏ธ had the best Christmas ๐ŸŽ„ but need to try and get my head back in the game. I turn 25 a week today so I am now in the mindset of mourning my old age ๐Ÿ˜‚๐Ÿ˜‚ #slimmingtasha #targetmember #slimmingworldtargetmember #weighin #foodoptimising #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworlduk #slimmingworldmember #weightloss #weightlossdiary #weightlossjourney #christmas #postchristmasblues
๐Ÿคท๐Ÿผโ€โ™€๏ธ had the best Christmas ๐ŸŽ„ but need to try and get my head back in the game. I turn 25 a week today so I am now in the mindset of mourning my old age ๐Ÿ˜‚๐Ÿ˜‚ #slimmingtasha  #targetmember  #slimmingworldtargetmember  #weighin  #foodoptimising  #slimmingworld  #slimmingworldfood  #slimmingworldjourney  #slimmingworlduk  #slimmingworldmember  #weightloss  #weightlossdiary  #weightlossjourney  #christmas  #postchristmasblues 
My pre Christmas weigh in ๐ŸŽ„ I am now officially off plan until 28th December! Hope you all have an amazing Christmas with friends and family. MERRY CHRISTMAS ๐ŸŽ„๐ŸŽ…๐Ÿผ๐Ÿคถ๐Ÿผ๐ŸŽโญ๏ธ๐Ÿ’•โ›„๏ธ #slimmingtasha #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldsupport #weightloss #weightlossdiary #weightlossjourney #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #fooddiary #foodoptimising #weighin #weighday #slimmingworldtargetmember #targetmember
My pre Christmas weigh in ๐ŸŽ„ I am now officially off plan until 28th December! Hope you all have an amazing Christmas with friends and family. MERRY CHRISTMAS ๐ŸŽ„๐ŸŽ…๐Ÿผ๐Ÿคถ๐Ÿผ๐ŸŽโญ๏ธ๐Ÿ’•โ›„๏ธ #slimmingtasha  #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldsupport  #weightloss  #weightlossdiary  #weightlossjourney  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldinspiration  #fooddiary  #foodoptimising  #weighin  #weighday  #slimmingworldtargetmember  #targetmember 
Dinnnnerr tonight was chicken with fajitas spices (free) rice cooked with a chicken stock cube, peppers, onions and mushrooms and 2 syns of mayo! Yummmyyy ๐Ÿ˜ HAPPY CHRISTMAS EVE EVE ๐ŸŽ„๐ŸŽ„ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #slimmingworldinspiration #weightlossjourney #weightloss #weightlossdiary #fooddiary #foodoptimising
Following such a good night with the girls last night (which did end with a McDonaldโ€™s ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) I have got straight back on it with HEB ww wrap with bacon ๐Ÿฅ“ (free) and HEA for cheese ๐Ÿง€ 0.5 for milk in my tea and 1 syn of HP was so yummy! Will 100% be having this again ๐Ÿ˜ followed by some speedy ๐Ÿ“ now time to watch my boys. Come on Chels ๐Ÿ”ต #slimmingtasha #slimmingworld #slimminginsta #slimmingworlduk #slimmingworldfood #slimmingworldtargetmember #slimmingworldmember #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #targetmember #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney #weightlossstory
Following such a good night with the girls last night (which did end with a McDonaldโ€™s ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) I have got straight back on it with HEB ww wrap with bacon ๐Ÿฅ“ (free) and HEA for cheese ๐Ÿง€ 0.5 for milk in my tea and 1 syn of HP was so yummy! Will 100% be having this again ๐Ÿ˜ followed by some speedy ๐Ÿ“ now time to watch my boys. Come on Chels ๐Ÿ”ต #slimmingtasha  #slimmingworld  #slimminginsta  #slimmingworlduk  #slimmingworldfood  #slimmingworldtargetmember  #slimmingworldmember  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldmotivation  #targetmember  #fooddiary  #foodoptimising  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossstory 
Day off = my favourite @slimmingworld breakfast ๐Ÿ˜ HEB used for 3 slices of crustless bread, strawberries ๐Ÿ“ and raspberries (speed) and a @mullerlight vanilla and dark chocolate (free) this is THE best brunch that Iโ€™ve come across and keeps me full for hours! #slimmingtasha #slimmingworld #slimminginsta #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #slimmingworldinspiration #slimmingworldtargetmember #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #slimmingworldmember
Day off = my favourite @slimmingworld breakfast ๐Ÿ˜ HEB used for 3 slices of crustless bread, strawberries ๐Ÿ“ and raspberries (speed) and a @mullerlight vanilla and dark chocolate (free) this is THE best brunch that Iโ€™ve come across and keeps me full for hours! #slimmingtasha  #slimmingworld  #slimminginsta  #slimmingworlduk  #slimmingworldfood  #fooddiary  #foodoptimising  #slimmingworldinspiration  #slimmingworldtargetmember  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmember 
Friday morning HIIT session done โœ… looks easy but when you are giving maximum effort you WILL sweat ๐Ÿ˜“ 20secs max effort 5 times per exercise. Run tomorrow ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #slimmingtasha #slimmingworld #slimminginsta #slimmingworlduk #bodymagic #weightloss #weightlossdiary #weightlossjourney #fit #fitfam #fitness #fitnessgirl #pt #ptsession #workout #fridayworkout
Donโ€™t judge me ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I stayed at my boyfriend last night so no meal prep. Went to Waitrose with all good intentions but couldnโ€™t resist the pain au chocolate ๐Ÿฅ which is around 12 syns so provided I am 100% on plan the rest of the day itโ€™s totally fine! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ fingers crossed for a good day. Happy Wednesday ๐Ÿ’•โญ๏ธ #slimmingtasha #slimminginsta #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #slimmingworldmeals #slimmingworldtargetmember #slimmingworldinsta
Donโ€™t judge me ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I stayed at my boyfriend last night so no meal prep. Went to Waitrose with all good intentions but couldnโ€™t resist the pain au chocolate ๐Ÿฅ which is around 12 syns so provided I am 100% on plan the rest of the day itโ€™s totally fine! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ fingers crossed for a good day. Happy Wednesday ๐Ÿ’•โญ๏ธ #slimmingtasha  #slimminginsta  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #fooddiary  #foodoptimising  #slimmingworldmeals  #slimmingworldtargetmember  #slimmingworldinsta 
I met this girl a few months ago at Netball and until last night I had no idea she did Weight Watchers.. she showed me this picture and I was blown away by how well she has done and how amazing she looks! Go give her a follow for some amazing weight loss tips! Well done @elizas_ww_story you look beaut ๐Ÿ˜˜ #weightwatchers #weightlossjourney #weightlossdiary #slimminginspiration #weightlossinspiration #slimmingtasha #slimmingworld #slimminginsta #slimmingworlduk #slimmingworldinspiration #slimmingworldjourney #transformationtuesday #weightlosstransformation
I met this girl a few months ago at Netball and until last night I had no idea she did Weight Watchers.. she showed me this picture and I was blown away by how well she has done and how amazing she looks! Go give her a follow for some amazing weight loss tips! Well done @elizas_ww_story you look beaut ๐Ÿ˜˜ #weightwatchers  #weightlossjourney  #weightlossdiary  #slimminginspiration  #weightlossinspiration  #slimmingtasha  #slimmingworld  #slimminginsta  #slimmingworlduk  #slimmingworldinspiration  #slimmingworldjourney  #transformationtuesday  #weightlosstransformation 
Desk breakfast ๐ŸŽ๐Ÿ“ I have decided to syn my milk today and saving my HEA for cheese later today. Happy Tuesday ๐Ÿ’•โญ๏ธ #slimmingtasha #slimmingworld #slimminginsta #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworlddiary #fooddiary #foodoptimising #deskbreakfast
Saved all my syns (apart from 1) for my dads roast dinner, he makes THE best roast potatoes ever. We also had Yorkshire puddings and was so worth it ๐Ÿคค๐Ÿคค ๐Ÿฅฆ๐ŸŒฝ#slimmingtasha #slimminginsta #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldmeals #slimmingworlddiary #fooddiary #foodoptimising #slimmimgworldmember #slimmingworldtargetmember #targetmember #sundayroast
Annndddd Iโ€™m back, after a mentally draining few weeks with my own mental health I havenโ€™t been feeling up to working out unless it was PT, tonight I finally dragged myself out in the pouring rain to get 5km in. It was slower than I would have liked but I feel fantastic that I didnโ€™t let the demon in my head stop me again ๐Ÿƒ๐Ÿผโ€โ™€๏ธ hopefully Iโ€™ll be ready for a HIIT workout tomorrow morning. ๐Ÿคž๐Ÿป #slimmingtasha #slimmingworlduk #slimmingworld #weightloss #weightlossdiary #weightlossjourney #run #running #mapmyrun #surrey #runninggirl #sundayrun #sundayfunday #mentalhealth #mentalhealthawareness #fit #fitness #fitfam #fitnessgirl #fitnessjourney #instafit
Annndddd Iโ€™m back, after a mentally draining few weeks with my own mental health I havenโ€™t been feeling up to working out unless it was PT, tonight I finally dragged myself out in the pouring rain to get 5km in. It was slower than I would have liked but I feel fantastic that I didnโ€™t let the demon in my head stop me again ๐Ÿƒ๐Ÿผโ€โ™€๏ธ hopefully Iโ€™ll be ready for a HIIT workout tomorrow morning. ๐Ÿคž๐Ÿป #slimmingtasha  #slimmingworlduk  #slimmingworld  #weightloss  #weightlossdiary  #weightlossjourney  #run  #running  #mapmyrun  #surrey  #runninggirl  #sundayrun  #sundayfunday  #mentalhealth  #mentalhealthawareness  #fit  #fitness  #fitfam  #fitnessgirl  #fitnessjourney  #instafit 
After going to bed horrendously early with a migraine, waking up for Phil Taylorโ€™s game and the  back to bed I am back and feeling a bit better. Happy Saturday, breakfast was 60g of mini weetabix (HEB + 3 syns) 100ml milk in the cereal and 30ml in my tea (part HEA) and an apple ๐ŸŽ๐Ÿ’•โญ๏ธ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworlddiary #slimmingworldtargetmember #targetmember #slimmingworldmember #weightloss #weightlossdiary #weightlossjourney #sw #swuk
After going to bed horrendously early with a migraine, waking up for Phil Taylorโ€™s game and the back to bed I am back and feeling a bit better. Happy Saturday, breakfast was 60g of mini weetabix (HEB + 3 syns) 100ml milk in the cereal and 30ml in my tea (part HEA) and an apple ๐ŸŽ๐Ÿ’•โญ๏ธ #slimmingtasha  #slimmingworld  #slimmingworlduk  #slimmingworldmeals  #slimmingworlddiary  #slimmingworldtargetmember  #targetmember  #slimmingworldmember  #weightloss  #weightlossdiary  #weightlossjourney  #sw  #swuk 
Unimaginative breakfast today but still on plan. HEB for the 3 slices of crustless bread ๐Ÿž 4 syns for chocolate spread, Apple ๐ŸŽ (speed) and my much needed 1st cup of tea which I am synning the milk as I will be having cheese later ๐Ÿ˜ #slimmingtasha #slimmingworlduk #slimmingworld #slimmingworlddiary #slimmimgworldmember #slimmingworldmeals #slimmingworldtargetmember #weightloss #weightlossdiary #weightlossjourney #sw #swuk
My first weigh in for 3 weeks and as expected I had a gain, which I am totally fine with. Iโ€™ve had the best time with family and friends and donโ€™t regret a thing. Want to lose 2.5lbs this week to get me to the lower end of my target ready for Christmas ๐ŸŽ„โ›„๏ธ #slimmingtasha #slimmingworld #slimmingworlduk #slimmingworldtargetmember #slimmingworlddiary #slimmimgworldmember #slimmingworldjourney #weightloss #weightlossjourney #weightlossdiary
The busiest week of December is done.. so much alcohol and consumed. Back on plan tomorrow morning but donโ€™t regret a thing had the best week with family and friends ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ happy Sunday ๐Ÿ’•โญ๏ธ #slimmingtasha #slimminginsta #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #offplan #december #food #alcohol #targetmember #slimmingworlddiary #slimmingworldtargetmember
Picky desk breakfast today FT. @proteinworld slender tea โ˜•๏ธ already helped so much with bloating ๐Ÿ˜ฑ๐Ÿ™Œ๐Ÿป Syn Free and great to get through this Wednesday morning ๐Ÿ˜˜ happy Wednesday ๐Ÿ’• โญ๏ธ #slimmingtasha #slimminginsta #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldtargetmember #slimmingworlddiary #slimmingworldmotivation #slimmingworldmeals #weightloss #proteinworld #targetmember #sw #slimmingworldjourney
Picky desk breakfast today FT. @proteinworld slender tea โ˜•๏ธ already helped so much with bloating ๐Ÿ˜ฑ๐Ÿ™Œ๐Ÿป Syn Free and great to get through this Wednesday morning ๐Ÿ˜˜ happy Wednesday ๐Ÿ’• โญ๏ธ #slimmingtasha  #slimminginsta  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldtargetmember  #slimmingworlddiary  #slimmingworldmotivation  #slimmingworldmeals  #weightloss  #proteinworld  #targetmember  #sw  #slimmingworldjourney 
Saturday night fakeaway is @pinchofnom chicken in black pepper sauce ๐Ÿ˜ Syn Free, packed full of speed and really yummy! #slimmingtasha #slimminginsta #slimmingworld #slimmingworlduk #slimmingworldfood #foodoptimising #fooddiary #weightloss #slimmingworldmeals #slimmingworldmeals #slimmingworldmotivation #slimmingworlddiary #slimmingworldtargetmember
Trying to make the best choice when out and about. Jacket potato ๐Ÿฅ” with chilli which had celery, peppers, onions, kidney beans so was really filling! Counting 4 syns for the butter. Counting cheese ๐Ÿง€ as my HEA. Happy Saturday ๐Ÿ’• #slimmingtasha #slimminginsta #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldchoices #slimmingworldtargetmember #weightlossjourney #weightlossdiary #weightloss #fooddiary #foodoptimising #syncounting #slimmingworldmeals
Trying to make the best choice when out and about. Jacket potato ๐Ÿฅ” with chilli which had celery, peppers, onions, kidney beans so was really filling! Counting 4 syns for the butter. Counting cheese ๐Ÿง€ as my HEA. Happy Saturday ๐Ÿ’• #slimmingtasha  #slimminginsta  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldchoices  #slimmingworldtargetmember  #weightlossjourney  #weightlossdiary  #weightloss  #fooddiary  #foodoptimising  #syncounting  #slimmingworldmeals 
Lunch today with mummy whilst Christmas shopping counting 5 syns for this lot but was sooo good ๐Ÿ˜๐Ÿ #slimmingtasha #slimminginsta #slimmingworld #slimmingworlduk #slimmingworldfood #foodoptimising #fooddiary #weightloss #weightlossdiary #weightlossjourney #slimmingworldtargetmember
Friyay breakfast ๐Ÿ˜ since hitting target I have been craving bread and chocolate almost everyday which I have been trying to control. HEB for 3 slices of crust less bread, 4 syns for chocolate spread, strawberries, raspberries and blueberries with my brand new @proteinworld slender tea โ˜•๏ธ #slimmingtasha #slimminginsta #slimmingworld #slimmingworlduk #slimmingworldfood #fooddiary #foodoptimising #slimmingworldfood #slimmingworldinspiration #slimmingworldmotivation #friyay #breakfast #weightloss #weightlossdiary #weightlossjourney #weightlosssupport
Friyay breakfast ๐Ÿ˜ since hitting target I have been craving bread and chocolate almost everyday which I have been trying to control. HEB for 3 slices of crust less bread, 4 syns for chocolate spread, strawberries, raspberries and blueberries with my brand new @proteinworld slender tea โ˜•๏ธ #slimmingtasha  #slimminginsta  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #fooddiary  #foodoptimising  #slimmingworldfood  #slimmingworldinspiration  #slimmingworldmotivation  #friyay  #breakfast  #weightloss  #weightlossdiary  #weightlossjourney  #weightlosssupport 
Post netball training dinner ๐Ÿ˜๐Ÿ€ chicken cooked with fajita spices and loads of speed with rice ๐Ÿš๐ŸŒถ๐ŸŒฝ๐Ÿฅ• #slimmingtasha #slimminginsta #slimmingworld #slimmingworlduk #slimmingworldfood #foodoptimising #fooddiary #slimmingworlddiary #slimmingworldinspiration #targetmember #slimmingworldtargetmember #netballtraining #goodfood #healthylifestyle #fit #fitfood #fitness #fitfam #fitness #fitnessgirl
Sunday treats ๐Ÿซ๐Ÿช 11.5 syns ๐Ÿ˜ as a target member of Slimming World I have personally decided to be bang on plan Monday- Friday but enjoy my weekends,  whilst still having HEA, HEB, speed, free and protein rich food, however, I will not be as strict counting my syns. This will not work for everyone but this is how I lived before I gained the weight through my medication, so I am going back to what I know worked for me with the essentials of slimming world. 
I have had such a busy weekend and I have eaten out 3 times ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ but I am still going to enjoy my Sunday treats. Breakfast and lunch prepped for tomorrow. And Mum has planned our dinners for the week ๐Ÿ™Œ๐Ÿป #slimmingworldtargetmember #slimmingtasha #slimmingworld #slimminginsta #slimmingworlduk #slimmingworldfood #targetmember #slimmingworldinspiration #slimmingworlddiary #fooddiary #foodoptimising
Sunday treats ๐Ÿซ๐Ÿช 11.5 syns ๐Ÿ˜ as a target member of Slimming World I have personally decided to be bang on plan Monday- Friday but enjoy my weekends, whilst still having HEA, HEB, speed, free and protein rich food, however, I will not be as strict counting my syns. This will not work for everyone but this is how I lived before I gained the weight through my medication, so I am going back to what I know worked for me with the essentials of slimming world. I have had such a busy weekend and I have eaten out 3 times ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ but I am still going to enjoy my Sunday treats. Breakfast and lunch prepped for tomorrow. And Mum has planned our dinners for the week ๐Ÿ™Œ๐Ÿป #slimmingworldtargetmember  #slimmingtasha  #slimmingworld  #slimminginsta  #slimmingworlduk  #slimmingworldfood  #targetmember  #slimmingworldinspiration  #slimmingworlddiary  #fooddiary  #foodoptimising 
Dinner tonight.. not too sure on the syns for the big chicken nugget thing but counting 4 as they arenโ€™t big! Lots of veg ๐Ÿฅ’๐ŸŒถ๐ŸŒฝ and HEA for ๐Ÿง€ #slimmingtasha #slimmingworld #slimminginsta #slimmingworldfood #slimmingworlduk #slimmingworldinspiration #targetmember #slimmingworldtargetmember #saturday