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@caloriefixes -  IS A CALORIE A CALORIE? โ €
. . .
If you are looking  for a natural weight loss solution.
๐Ÿ“ Visit link on my bio @howto.countcalories
. . .โ €
Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. โš–๏ธ โ €
โ €
However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. ๐Ÿฅ• โ €
โ €
Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. ๐Ÿช โ €
โ €

FINDING YOUR BALANCE: โ €
โ €
Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: โ €
โ €
Filling foods โœ…
High protein โœ…
Fruit and veg โœ…
Oily fish/fats โœ…
Foods you enjoy โœ…
A way of eating you can sustain โœ… โ €
โ €

This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily. โ €
โ € โ €
Amazing post here by @danprice_639pt โ €
โ €
#macros #foodie #personaltrainer #inspiration #exercise #beforeandafter #vegan #iifym #weightwatchers #weightlossjourney #fit #slimmingworld #transformation #wholefoods #lunch #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #bbg #eatclean #health
@caloriefixes - IS A CALORIE A CALORIE? โ € . . . If you are looking for a natural weight loss solution. ๐Ÿ“ Visit link on my bio @howto.countcalories . . .โ € Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. โš–๏ธ โ € โ € However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. ๐Ÿฅ• โ € โ € Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. ๐Ÿช โ € โ € FINDING YOUR BALANCE: โ € โ € Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: โ € โ € Filling foods โœ… High protein โœ… Fruit and veg โœ… Oily fish/fats โœ… Foods you enjoy โœ… A way of eating you can sustain โœ… โ € โ € This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily. โ € โ € โ € Amazing post here by @danprice_639pt โ € โ € #macros  #foodie  #personaltrainer  #inspiration  #exercise  #beforeandafter  #vegan  #iifym  #weightwatchers  #weightlossjourney  #fit  #slimmingworld  #transformation  #wholefoods  #lunch  #weightloss  #diet  #nutrition  #fitnessmotivation  #fitness  #fitfam  #cleaneating  #protein  #healthylifestyle  #healthyfood  #healthy  #bbg  #eatclean  #health 
Does that tiny brownie really count?
. . .
If you are looking  for a natural weight loss solution.
๐Ÿ“ Visit link on my bio @howto.countcalories
. . .โ €
I hear my clients say this statement far too often "this brownie is tiny" or "a few pieces of chocolate won't hurt" or "a biscuit with my tea is nothing".
โ €
I took this photo to demonstrate the calorie density of discretionary foods. This photo is not saying to not eat brownies (that would be highly unrealistic๐Ÿ˜) This photo aims to show that all those "tiny" treats add up over the course of a week๐Ÿฉ
โ €
A "tiny" brownie is still going to leave you feeling hungry yet just half this serving of fruit is going to fill you right up & keep you satisfied for way longer ๐Ÿ‡๐Ÿ“
โ €
Are you struggling to reach your weight loss goals but eating 'healthy foods'?๐Ÿคท๐Ÿผโ€โ™€๏ธ
โ €
This picture is to demonstrate it's important to understand portions & serving sizes๐Ÿ‘Œ๐Ÿผ So many of my clients can't understand why they can't meet their weight loss goals, but this picture demonstrates that a similar amount of calories can keep you fuller for longer or leave you still feeling hungry๐Ÿซ
โ €
A brownie, cake, biscuits ๐Ÿช can still fit into a healthy lifestyle but it's not something recommended to mindlessly snack on or eat regularly every day as the calories can quickly add up and they are empty calories. So mindfulness is key ๐Ÿ”
You can still enjoy all your favourite things as part of a healthy lifestyle but understanding quantities, energy density & portion sizes can help you achieve your goals๐Ÿ’—
Credits to the inspiring @the_fitness_dietitian
โ €
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #health #vegan #plantbased #bbg #transformation #veganfood #fruit #eatclean #diet #wholefoods #foodie #vegetarian #macros #nutrition #iifym #protein #snack #fitnessmotivation #weightloss #fitfam #fit #fitness
Does that tiny brownie really count? . . . If you are looking for a natural weight loss solution. ๐Ÿ“ Visit link on my bio @howto.countcalories . . .โ € I hear my clients say this statement far too often "this brownie is tiny" or "a few pieces of chocolate won't hurt" or "a biscuit with my tea is nothing". โ € I took this photo to demonstrate the calorie density of discretionary foods. This photo is not saying to not eat brownies (that would be highly unrealistic๐Ÿ˜) This photo aims to show that all those "tiny" treats add up over the course of a week๐Ÿฉ โ € A "tiny" brownie is still going to leave you feeling hungry yet just half this serving of fruit is going to fill you right up & keep you satisfied for way longer ๐Ÿ‡๐Ÿ“ โ € Are you struggling to reach your weight loss goals but eating 'healthy foods'?๐Ÿคท๐Ÿผโ€โ™€๏ธ โ € This picture is to demonstrate it's important to understand portions & serving sizes๐Ÿ‘Œ๐Ÿผ So many of my clients can't understand why they can't meet their weight loss goals, but this picture demonstrates that a similar amount of calories can keep you fuller for longer or leave you still feeling hungry๐Ÿซ โ € A brownie, cake, biscuits ๐Ÿช can still fit into a healthy lifestyle but it's not something recommended to mindlessly snack on or eat regularly every day as the calories can quickly add up and they are empty calories. So mindfulness is key ๐Ÿ” You can still enjoy all your favourite things as part of a healthy lifestyle but understanding quantities, energy density & portion sizes can help you achieve your goals๐Ÿ’— Credits to the inspiring @the_fitness_dietitian โ € #healthyfood  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #fitfood  #weightlossjourney  #health  #vegan  #plantbased  #bbg  #transformation  #veganfood  #fruit  #eatclean  #diet  #wholefoods  #foodie  #vegetarian  #macros  #nutrition  #iifym  #protein  #snack  #fitnessmotivation  #weightloss  #fitfam  #fit  #fitness 
๐ŸฆŒ Reindeer pancakes ๐ŸฆŒ After the success of my snowman pancakes, I created these reindeer pancakes! With bacon antlers, blueberry eyes, cherry red nose and @nuttvia muzzle. Who wants this for their Christmas breakfast? ๐ŸŽ„ #whatiateforbreakfast
๐ŸฆŒ Reindeer pancakes ๐ŸฆŒ After the success of my snowman pancakes, I created these reindeer pancakes! With bacon antlers, blueberry eyes, cherry red nose and @nuttvia muzzle. Who wants this for their Christmas breakfast? ๐ŸŽ„ #whatiateforbreakfast 
The Battle of Sweeteners ๐Ÿฐโคต๏ธ
Here are my top picks for healthier sugar options and some fun facts about them. If you are going to have sigar, these are your best bet ๐Ÿ˜œ๐Ÿซ
.
They all dissolvable, with the exception of date sugar, so will work in your tea/ coffee as well as in cooking of foods โœจ
.
Where to find them:
โ€ข Pure maple syrup - grocery store
โ€ข Date sugar (Gr8 for baking) - health food shop, online, or make it yourself (it's easy!)
โ€ข Honey - buy locally
โ€ข Stevia - grocery store
โ€ข Brown rice syrup - health food shop or online
โ€ข Coconut sugar - health food shop, online, some grocery stores
.
Which is your favourite? Comment below ๐Ÿค”โคต๏ธ
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Credits to ๐Ÿ“ธ : @blonde.health ๐Ÿ‘Œ
:
:
Follow us @organicallyblog for the best healthy eating tips daily on IG ๐ŸŽ
:
:
#cleaneating #cleaneats #eatingclean #eatright #healthychoices #eatgoodfeelgood #youarewhatyoueat #healthandfitness
#livehealthy #foodforfuel #foodisfuel #gymfood #foodie #slimmingworld
#guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody
The Battle of Sweeteners ๐Ÿฐโคต๏ธ Here are my top picks for healthier sugar options and some fun facts about them. If you are going to have sigar, these are your best bet ๐Ÿ˜œ๐Ÿซ . They all dissolvable, with the exception of date sugar, so will work in your tea/ coffee as well as in cooking of foods โœจ . Where to find them: โ€ข Pure maple syrup - grocery store โ€ข Date sugar (Gr8 for baking) - health food shop, online, or make it yourself (it's easy!) โ€ข Honey - buy locally โ€ข Stevia - grocery store โ€ข Brown rice syrup - health food shop or online โ€ข Coconut sugar - health food shop, online, some grocery stores . Which is your favourite? Comment below ๐Ÿค”โคต๏ธ : : Credits to ๐Ÿ“ธ : @blonde.health ๐Ÿ‘Œ : : Follow us @organicallyblog for the best healthy eating tips daily on IG ๐ŸŽ : : #cleaneating  #cleaneats  #eatingclean  #eatright  #healthychoices  #eatgoodfeelgood  #youarewhatyoueat  #healthandfitness  #livehealthy  #foodforfuel  #foodisfuel  #gymfood  #foodie  #slimmingworld  #guthealth  #healthygut  #immunebooster  #cleanliving  #superfoods  #nourishyourbody 
Eat your fiber ๐Ÿ˜œ If you're looking for some fiber-filled foods to incorporate into your diet besides veggies, here are some great options! โค๏ธ Who needs fiber-one bars or metamucil when Mother Nature gives us everything we need.
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Macro breakdown below: 
40g dark chocolate: 250 calories, 20g Fat, 13g Carbs 5g Fiber, 4g Protein 
1 tbsp chia seeds: 60 calories, 4g Fat, 5g Carbs 3g Fiber, 2g Protein

1/2 avocado: 161 calories, 14.5g Fat, 8.5g Carbs 6.5g Fiber, 2g Protein 
1/2 cup black beans: 110 calories, 0g Fat, 20g Carbs 6g Fiber, 7g Protein

1/4 cup pumpkin seeds: 170 calories, 15g Fat, 3g Carbs 2g Fiber, 9g Protein 
1 cup raspberries: 65 calories, 0g Fat, 15g Carbs 8g Fiber, 1.5g Protein
:
:
Credits to ๐Ÿ“ธ : @meowmeix ๐Ÿ‘Œ
:
:
Follow us @organicallyblog for the best healthy eating tips daily on IG ๐ŸŽ
:
:
#cleaneating #cleaneats #eatingclean #eatright #healthychoices #eatgoodfeelgood #youarewhatyoueat #healthandfitness
#livehealthy #foodforfuel #foodisfuel #gymfood #foodie #slimmingworld
#guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody
Eat your fiber ๐Ÿ˜œ If you're looking for some fiber-filled foods to incorporate into your diet besides veggies, here are some great options! โค๏ธ Who needs fiber-one bars or metamucil when Mother Nature gives us everything we need. . Macro breakdown below: 40g dark chocolate: 250 calories, 20g Fat, 13g Carbs 5g Fiber, 4g Protein 1 tbsp chia seeds: 60 calories, 4g Fat, 5g Carbs 3g Fiber, 2g Protein 1/2 avocado: 161 calories, 14.5g Fat, 8.5g Carbs 6.5g Fiber, 2g Protein 1/2 cup black beans: 110 calories, 0g Fat, 20g Carbs 6g Fiber, 7g Protein 1/4 cup pumpkin seeds: 170 calories, 15g Fat, 3g Carbs 2g Fiber, 9g Protein 1 cup raspberries: 65 calories, 0g Fat, 15g Carbs 8g Fiber, 1.5g Protein : : Credits to ๐Ÿ“ธ : @meowmeix ๐Ÿ‘Œ : : Follow us @organicallyblog for the best healthy eating tips daily on IG ๐ŸŽ : : #cleaneating  #cleaneats  #eatingclean  #eatright  #healthychoices  #eatgoodfeelgood  #youarewhatyoueat  #healthandfitness  #livehealthy  #foodforfuel  #foodisfuel  #gymfood  #foodie  #slimmingworld  #guthealth  #healthygut  #immunebooster  #cleanliving  #superfoods  #nourishyourbody 
. . .
If you are looking  for a natural weight loss solution.
๐Ÿ“ Visit link on my bio @howto.countcalories
. . .โ €
@caloriessuccess 
EAT SMARTER NOT LESS!!
300 calories vs 300 calories
๐Ÿ‘‰๐Ÿป On the right is a large salad with almost an entire head of iceberg lettuce
200g Butternut squash
Whole tin of Tuna in spring water 
Red onions
Spinach
Sweetcorn 
Peas
Cherry tomatoes 
It's topped with herbs, seasonings & chilli dressing.
๐Ÿ‘ˆ๐Ÿป On the right we've got a tiny sandwich
2 slices of white bread
A tin of tuna 
Mixed with mayo 
Far lower in nutrients but amounting to the same calories & less likely to keep you feeling fuller for longer.
โ €
If you are trying to lose weight, volume foods are important but not only that, 
You need micronutrients even more because you're in a calorie deficit. A deficit does not mean you need to go hungry! It's all about making smarter choices!
Picture by @veesfitnessfood
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #health #vegan #plantbased #bbg #transformation #veganfood #salad #eatclean #diet #lifestyle #foodie #vegetarian #macros #nutrition #iifym #protein #health #fitnessmotivation #weightloss #fitfam #flexibledieting #fitness
. . . If you are looking for a natural weight loss solution. ๐Ÿ“ Visit link on my bio @howto.countcalories . . .โ € @caloriessuccess EAT SMARTER NOT LESS!! 300 calories vs 300 calories ๐Ÿ‘‰๐Ÿป On the right is a large salad with almost an entire head of iceberg lettuce 200g Butternut squash Whole tin of Tuna in spring water Red onions Spinach Sweetcorn Peas Cherry tomatoes It's topped with herbs, seasonings & chilli dressing. ๐Ÿ‘ˆ๐Ÿป On the right we've got a tiny sandwich 2 slices of white bread A tin of tuna Mixed with mayo Far lower in nutrients but amounting to the same calories & less likely to keep you feeling fuller for longer. โ € If you are trying to lose weight, volume foods are important but not only that, You need micronutrients even more because you're in a calorie deficit. A deficit does not mean you need to go hungry! It's all about making smarter choices! Picture by @veesfitnessfood #healthyfood  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #fitfood  #weightlossjourney  #health  #vegan  #plantbased  #bbg  #transformation  #veganfood  #salad  #eatclean  #diet  #lifestyle  #foodie  #vegetarian  #macros  #nutrition  #iifym  #protein  #health  #fitnessmotivation  #weightloss  #fitfam  #flexibledieting  #fitness 
@caloriefixes - โญ๏ธDAILY FOOD DIARYโญ๏ธ
Daily food: 2055 Calories
. . .. . .
If you are looking  for a natural weight loss solution.
๐Ÿ“ Visit link on my bio @health_calories
If you are looking  for a natural weight loss solution.
๐Ÿ“ Visit link on my bio @health_calories
Any swaps you would make? โ €
These daily meal plans hope to give some inspiration, but, feel free to swap any meal to suit your goals!
The ๐Ÿจ could be swapped with one of the Chobani yogurts + fruit for dessert ..to make this food day even healthier or to lower calories to 1600 if required.
โ €
๐ŸŒFOOD DIARY๐Ÿจ
๐Ÿ”นPreworkout: Banana
๐Ÿ”นBreakfast:ย @chobaniau 0.5% Greek Yoghurt, rolled oats,ย @peanutbutterco White Choc Dreams, raspberries
๐Ÿ”นLunch: Zoodles + bolognaise sauce with roo mince, shrooms, grated carrot/zucchini
๐Ÿ”นSnacks: Chobani dip with carrot sticks, Chobani coconut pot, 2 boiled eggs
๐Ÿ”นDinner: Grilled Snapper, cous cous, tomatoes, steamed broccoli and carrot
๐Ÿ”นDessert: @benandjerrys Chocolate Chip Cookie Dough topped with @nutsnmore salted caramel mixed with coconut oil to make ice magic.
2055 cals: 208C, 72F, 150P
Meal prep by @em_wizzfit #iifym #macros #healthyliving #fooddiary #cooking #protein #mealprep #fitnessmotivation #nutrition #weightloss #lowcarb #fitnessjourney #slimmingworld #diet #fitfood #weightlossjourney #beforeandafter #transformation #weightwatchers #fatloss #recipe #foodshare #vegetables #healthyfood #healthy #fitness #fitfam #motivation
@caloriefixes - โญ๏ธDAILY FOOD DIARYโญ๏ธ Daily food: 2055 Calories . . .. . . If you are looking for a natural weight loss solution. ๐Ÿ“ Visit link on my bio @health_calories If you are looking for a natural weight loss solution. ๐Ÿ“ Visit link on my bio @health_calories Any swaps you would make? โ € These daily meal plans hope to give some inspiration, but, feel free to swap any meal to suit your goals! The ๐Ÿจ could be swapped with one of the Chobani yogurts + fruit for dessert ..to make this food day even healthier or to lower calories to 1600 if required. โ € ๐ŸŒFOOD DIARY๐Ÿจ ๐Ÿ”นPreworkout: Banana ๐Ÿ”นBreakfast:ย @chobaniau 0.5% Greek Yoghurt, rolled oats,ย @peanutbutterco White Choc Dreams, raspberries ๐Ÿ”นLunch: Zoodles + bolognaise sauce with roo mince, shrooms, grated carrot/zucchini ๐Ÿ”นSnacks: Chobani dip with carrot sticks, Chobani coconut pot, 2 boiled eggs ๐Ÿ”นDinner: Grilled Snapper, cous cous, tomatoes, steamed broccoli and carrot ๐Ÿ”นDessert: @benandjerrys Chocolate Chip Cookie Dough topped with @nutsnmore salted caramel mixed with coconut oil to make ice magic. 2055 cals: 208C, 72F, 150P Meal prep by @em_wizzfit #iifym  #macros  #healthyliving  #fooddiary  #cooking  #protein  #mealprep  #fitnessmotivation  #nutrition  #weightloss  #lowcarb  #fitnessjourney  #slimmingworld  #diet  #fitfood  #weightlossjourney  #beforeandafter  #transformation  #weightwatchers  #fatloss  #recipe  #foodshare  #vegetables  #healthyfood  #healthy  #fitness  #fitfam  #motivation 
Well it is Christmas so why not have Christmas tree shaped crumpets? Topped with @jimjams_spreads and @lotusbiscoff - delicious!! ๐Ÿ˜๐Ÿ˜
Well it is Christmas so why not have Christmas tree shaped crumpets? Topped with @jimjams_spreads and @lotusbiscoff - delicious!! ๐Ÿ˜๐Ÿ˜
Volume Foods will leave you feeling satisfied, make the transition As you can see in the left side of this image , it has a veriety of calories which aren't worth it, the problem with that is you'll be satisfied for 10 minutes , then you'll begin to feel hungry shortly after eating them  that's why you should eat a mixture of proteins and vegetables , you can get SO much more of that type of food and it will leave you full for hours unlike the sweets & greasy foods from fast-food chainsโŒ
.
Some of my recommendations when it comes to high value foods would be:
โœ…Rice Cakes
โœ…Greek Yogurt
โœ…Leafy greens
.
Follow us (@LewFitness) for DAILY health, nutrition and fitness content ๐Ÿ‘ˆ๐Ÿป๐Ÿ”ฅ
.
Bottom Image ๐Ÿ“ธ @galapagoswillin
Top Image ๐Ÿ“ธ @dietitian.emilia 
Caption By @LewFitness
All credit to respective owner(s)
.
#healthyfood #healthylifestyle #healthy#slimmingworld #beforeandafter #rice #health#veganfood #bbg #transformation #eatclean #diet#wholefoods #foodie #cleaneating #nutrition #iifym#protein #vegan #fitnessmotivation #weightloss#fitfam #fitness #fitgirl
#exercise #macros
Volume Foods will leave you feeling satisfied, make the transition As you can see in the left side of this image , it has a veriety of calories which aren't worth it, the problem with that is you'll be satisfied for 10 minutes , then you'll begin to feel hungry shortly after eating them that's why you should eat a mixture of proteins and vegetables , you can get SO much more of that type of food and it will leave you full for hours unlike the sweets & greasy foods from fast-food chainsโŒ . Some of my recommendations when it comes to high value foods would be: โœ…Rice Cakes โœ…Greek Yogurt โœ…Leafy greens . Follow us (@LewFitness) for DAILY health, nutrition and fitness content ๐Ÿ‘ˆ๐Ÿป๐Ÿ”ฅ . Bottom Image ๐Ÿ“ธ @galapagoswillin Top Image ๐Ÿ“ธ @dietitian.emilia Caption By @LewFitness All credit to respective owner(s) . #healthyfood  #healthylifestyle  #healthy #slimmingworld  #beforeandafter  #rice  #health #veganfood  #bbg  #transformation  #eatclean  #diet #wholefoods  #foodie  #cleaneating  #nutrition  #iifym #protein  #vegan  #fitnessmotivation  #weightloss #fitfam  #fitness  #fitgirl  #exercise  #macros 
I scrolled back through my Instagram and found my very first gym selfie ๐Ÿคณ๐Ÿผ ๐Ÿ˜ฒ๐Ÿคฃ๐Ÿคฃ
Daily reminder that we all start somewhere ๐Ÿ™๐Ÿป
You donโ€™t have to be perfect today, you just need to start/keep going today ๐Ÿ’•๐Ÿ’•๐Ÿ’• Credit: @dalalovesdumbbells
I scrolled back through my Instagram and found my very first gym selfie ๐Ÿคณ๐Ÿผ ๐Ÿ˜ฒ๐Ÿคฃ๐Ÿคฃ Daily reminder that we all start somewhere ๐Ÿ™๐Ÿป You donโ€™t have to be perfect today, you just need to start/keep going today ๐Ÿ’•๐Ÿ’•๐Ÿ’• Credit: @dalalovesdumbbells
Been so crazy busy so haven't posted but I've been on plan ๐Ÿ’ช 
Today salad and a roast ๐Ÿ˜  Wrapping and buying Christmas pressies ๐ŸŽ„ .
.
.. #food #mumsofinstaย  #breastfeeding #healthybodyhealthymind #slimmingworld #SW #weightloss #mumlife #motheroftwo #weightloss #slimmingworldinspiration #slimmingworldfollowers #slimmingworldUK #slimmingworldmeals #slimmingworldfood #slimmingworldcommunity #weightlossjourney #fooddiary #foodie #weightlossstory #mummy #mumlife #mummyof2 #healthylifestyle #healthyeating #fitbride #fitmum
Been so crazy busy so haven't posted but I've been on plan ๐Ÿ’ช Today salad and a roast ๐Ÿ˜ Wrapping and buying Christmas pressies ๐ŸŽ„ . . .. #food  #mumsofinsta ย  #breastfeeding  #healthybodyhealthymind  #slimmingworld  #SW  #weightloss  #mumlife  #motheroftwo  #weightloss  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworldUK  #slimmingworldmeals  #slimmingworldfood  #slimmingworldcommunity  #weightlossjourney  #fooddiary  #foodie  #weightlossstory  #mummy  #mumlife  #mummyof2  #healthylifestyle  #healthyeating  #fitbride  #fitmum 
Serious lack of food snaps lately... Not exactly on plan these days but am keepin my steps in tow with walking and some cleaning today serving as some #bodymajic #slimmingworld #fitbit
Serious lack of food snaps lately... Not exactly on plan these days but am keepin my steps in tow with walking and some cleaning today serving as some #bodymajic  #slimmingworld  #fitbit 
#dinner tonight was my first Christmas dinner of the season. I didnโ€™t eat most of eat most of it as too many carbs for my liking. โ™ฅ Follow @ospringelifestyle for great food inspiration, healthy food tips and friendly advice โ™ฅ 
#foodlover #foodblogger #fooddiary #leanin15 foodblog #swarmy #slimmingworldsupport #healthyliving #healthyrecipes #cleaneating #highproteinmeal #highproteinmealchoice 
#weightwatchers #dinnerideas #slimmingworldmeals #highproteinmealidea #foodstagram  #cleanliving #cleanfood #instalike #instafood #instagram #slimmingworld #ospringelifestyle 
#slimmingworldmealideas #isolemnlysweariambeinggood 
Follow @ospringelifestyle for great food inspiration, healthy food tips and friendly advice. 
More info on my blog:
www.ospringelifestyleblog.wordpress.com link in my bio ===================================== PLEASE DON'T FOLLOW TO UNFOLLOW IT'S NOT BIG AND IT'S NOT CLEVER! ============================== ========
#dinner  tonight was my first Christmas dinner of the season. I didnโ€™t eat most of eat most of it as too many carbs for my liking. โ™ฅ Follow @ospringelifestyle for great food inspiration, healthy food tips and friendly advice โ™ฅ #foodlover  #foodblogger  #fooddiary  #leanin15  foodblog #swarmy  #slimmingworldsupport  #healthyliving  #healthyrecipes  #cleaneating  #highproteinmeal  #highproteinmealchoice  #weightwatchers  #dinnerideas  #slimmingworldmeals  #highproteinmealidea  #foodstagram  #cleanliving  #cleanfood  #instalike  #instafood  #instagram  #slimmingworld  #ospringelifestyle  #slimmingworldmealideas  #isolemnlysweariambeinggood  Follow @ospringelifestyle for great food inspiration, healthy food tips and friendly advice. More info on my blog: www.ospringelifestyleblog.wordpress.com link in my bio ===================================== PLEASE DON'T FOLLOW TO UNFOLLOW IT'S NOT BIG AND IT'S NOT CLEVER! ============================== ========
Been completely off plan the past week or so and don't plan on being back on until after Christmas ๐Ÿ˜‚ so instead here is a picture of my three dogs all washed and groomed by my parents! #goldendoodle #slimmingworld #christmas
Been completely off plan the past week or so and don't plan on being back on until after Christmas ๐Ÿ˜‚ so instead here is a picture of my three dogs all washed and groomed by my parents! #goldendoodle  #slimmingworld  #christmas 
'While everybody else is getting out of bed, I'm usually getting in it' 
There's a quote from one of my favourite Train songs... And it's definitely how I'm starting to feel pulling all these late shifts at work. Currently making myself a spag bol in the early hours of Sunday... but I'm so hungry and I can't wait to eat this ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#slimmingworlduk #slimmingworld #swuk #spagbol #latenightcooking #hungry #why #sohungry #spaghetti #homemadespagbol
#FaceToFace - Then Vs Now. Iโ€™m pretty sure I know exactly which friend will screenshot this and message me saying you look exactly the same ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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#sw #swuk #slimmingworlduk #slimmingworld #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fattofit #healthy #healthylifestyle #healthyeating #cleaneating #cleanliving #beforeandafter #beforeandafterweightloss #facetoface #facetofacefriday #food #foodblog #foodblog #slim #slimmer #selfie
#FaceToFace  - Then Vs Now. Iโ€™m pretty sure I know exactly which friend will screenshot this and message me saying you look exactly the same ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ * * * #sw  #swuk  #slimmingworlduk  #slimmingworld  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #fattofit  #healthy  #healthylifestyle  #healthyeating  #cleaneating  #cleanliving  #beforeandafter  #beforeandafterweightloss  #facetoface  #facetofacefriday  #food  #foodblog  #foodblog  #slim  #slimmer  #selfie 
Benefit of having your mum as a consultant ๐Ÿ˜‚ get to try the new hifi bar flavours before everyone else ๐Ÿ˜‚ Fruit and Nut hifi is soooo good #slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldmums #slimmingworldmumsuk #slimmingworldfood #slimmingworldmember
TW Depression
I had a really long chat with my mum about how I'm feeling earlier, and then we had a really long cuddle whilst watching Christmas films. Sometimes talking is the very best thing. I waffled a lot and probably didn't make much sense at times, but bless her heart and soul she stuck with me, nodded a lot, asked questions, gave me her thoughts, and asked to read The Self Care Project after I'm done with it. The long and short of it is, although I'm not spiralling downwards, I can recognise the danger signs and if I don't address it it'll become a problem. Only getting 3 hours of sleep a night is providing perfect conditions for depression to thrive, and not only that - two side effects of codeine are mood changes and depression- GREAT! I did end up bingeing yesterday - on chocolates I'd already brought someone as a Christmas pressie no less, and tonight we had an Indian takeaway and I made no attempt to choose lesser calories. It didn't make me feel better or worse, because it's only bloody food. It's my brain chemicals that'll dictate how I'm feeling, not chicken korma and an onion bhaji. Realising this is oddly freeing. I've got an appointment with my doctor on Tuesday so all is well and no-one needs to worry, but I just think it's important to be honest about this stuff if it's something you feel comfy with chatting about. I get loads of messages from people who read stuff I post and then want to thank me for talking about things they then recognise in themselves, and if waffling on about my own struggles helps someone else then that's great. Often Insta just provides a compartmentalised snapshot into people's lives, but this weight loss and fitness stuff? It all goes hand in hand with my mental health, and it'd be dishonest of me to pretend otherwise. This doesn't really have a point, it's just a little thought train accompanied by a pic of my dog following a scent trail in the sunshine. Tomorrow's a new day.
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#depression #support #weightlossjourney #struggle #selfcare #mentalhealth #weightloss #food #slimmingworld #slimmingworlduk #swfamily
TW Depression I had a really long chat with my mum about how I'm feeling earlier, and then we had a really long cuddle whilst watching Christmas films. Sometimes talking is the very best thing. I waffled a lot and probably didn't make much sense at times, but bless her heart and soul she stuck with me, nodded a lot, asked questions, gave me her thoughts, and asked to read The Self Care Project after I'm done with it. The long and short of it is, although I'm not spiralling downwards, I can recognise the danger signs and if I don't address it it'll become a problem. Only getting 3 hours of sleep a night is providing perfect conditions for depression to thrive, and not only that - two side effects of codeine are mood changes and depression- GREAT! I did end up bingeing yesterday - on chocolates I'd already brought someone as a Christmas pressie no less, and tonight we had an Indian takeaway and I made no attempt to choose lesser calories. It didn't make me feel better or worse, because it's only bloody food. It's my brain chemicals that'll dictate how I'm feeling, not chicken korma and an onion bhaji. Realising this is oddly freeing. I've got an appointment with my doctor on Tuesday so all is well and no-one needs to worry, but I just think it's important to be honest about this stuff if it's something you feel comfy with chatting about. I get loads of messages from people who read stuff I post and then want to thank me for talking about things they then recognise in themselves, and if waffling on about my own struggles helps someone else then that's great. Often Insta just provides a compartmentalised snapshot into people's lives, but this weight loss and fitness stuff? It all goes hand in hand with my mental health, and it'd be dishonest of me to pretend otherwise. This doesn't really have a point, it's just a little thought train accompanied by a pic of my dog following a scent trail in the sunshine. Tomorrow's a new day. ๐ŸŒฅ #depression  #support  #weightlossjourney  #struggle  #selfcare  #mentalhealth  #weightloss  #food  #slimmingworld  #slimmingworlduk  #swfamily 
Got home from work after 12 tonight absolutely shattered. James kept nagging me to get cheesy garlic bread but I managed to sway him round to some cheese on toast ๐Ÿ˜ฉ still not really @slimmingworld friendly though ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ‘€ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldmotivation #slimmingworldmember #slimmingworldcommunity #slimmingworldmums #slimmingworldplan #slimmingworlddiary #slimmingworldideas #slimmingworldmeals #slimmingworldinstagram #foodoptimising
Got home from work after 12 tonight absolutely shattered. James kept nagging me to get cheesy garlic bread but I managed to sway him round to some cheese on toast ๐Ÿ˜ฉ still not really @slimmingworld friendly though ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ‘€ #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfood  #slimmingworldmotivation  #slimmingworldmember  #slimmingworldcommunity  #slimmingworldmums  #slimmingworldplan  #slimmingworlddiary  #slimmingworldideas  #slimmingworldmeals  #slimmingworldinstagram  #foodoptimising 
I โค๏ธgingerbread!! These balls are some of our favorite treats this time of year. My kiddos and I make them together, and they're much cleaner than the cookies or processed junk you generally find at the store. Try them! SHARE to save for yourself! .
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Gingerbread Balls
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 Prep Time 15 minutes
 Total Time 15 minutes
 Servings 12 servings, 1 ball each
 Calories 87 kcal 
Ingredients:
ยผ cup almond flour
ยพ cup dry old-fashioned rolled oats gluten-free
1 scoop vanilla Shakeology
1 tsp. ground cinnamon
ยฝ tsp. ground ginger
ยผ tsp. ground cloves
1ยผ cups pitted dates packed
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Instructions:
Place almond flour, oats, Shakeology, cinnamon, ginger, and cloves in a food processor; pulse until mixture is the consistency of flour.
Add half of dates; pulse until well blended.
Add remaining dates; pulse until mixture forms a uniform dough.
Shape dough into 12 walnut-sized balls; place in airtight container.
Refrigerate for at least 1 hour before serving
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#shrinkingprincess #tagafriend #energyballs #gingerbreadballs #gingerbread #recipeshare #holidayrecipes #cookies #share #repost #pinterest #healthytreats #foodie #santascookies
I โค๏ธgingerbread!! These balls are some of our favorite treats this time of year. My kiddos and I make them together, and they're much cleaner than the cookies or processed junk you generally find at the store. Try them! SHARE to save for yourself! . . Gingerbread Balls . . Prep Time 15 minutes Total Time 15 minutes Servings 12 servings, 1 ball each Calories 87 kcal Ingredients: ยผ cup almond flour ยพ cup dry old-fashioned rolled oats gluten-free 1 scoop vanilla Shakeology 1 tsp. ground cinnamon ยฝ tsp. ground ginger ยผ tsp. ground cloves 1ยผ cups pitted dates packed . . Instructions: Place almond flour, oats, Shakeology, cinnamon, ginger, and cloves in a food processor; pulse until mixture is the consistency of flour. Add half of dates; pulse until well blended. Add remaining dates; pulse until mixture forms a uniform dough. Shape dough into 12 walnut-sized balls; place in airtight container. Refrigerate for at least 1 hour before serving . . . #shrinkingprincess  #tagafriend  #energyballs  #gingerbreadballs  #gingerbread  #recipeshare  #holidayrecipes  #cookies  #share  #repost  #pinterest  #healthytreats  #foodie  #santascookies 
Baking at 11pm at night ! It's the only time I get peace and I really enjoyed making these and feeling a little festive . They are for taster at my SW groups Christmas party Monday .. ( I hate mince pies ๐Ÿ™ˆ) so hope they taste nice they work out at 3.5 syns each . ๐ŸŽ„#slimmingworld #festivefood
Baking at 11pm at night ! It's the only time I get peace and I really enjoyed making these and feeling a little festive . They are for taster at my SW groups Christmas party Monday .. ( I hate mince pies ๐Ÿ™ˆ) so hope they taste nice they work out at 3.5 syns each . ๐ŸŽ„#slimmingworld  #festivefood 
Ham and Coleslaw Sandwich Lunch ๐Ÿฅช 
Simple and easy with kingsmill wholemeal for my healthy b ๐Ÿ˜Š
#ham #coleslaw #wholemeal #bread #lunch #slimmingmum #myjournal #slimmingworld #swfriends #swinsta #swfamily
Been out with the fam tonight. Had a lovely meal then watched the strangest version of A Christmas Carol ever!! #selfie #picoftheday #pic #instagram #instadaily #slimmingworld #foodblog #instablog #girlblogger #blonde #girl #girlswithink #blondegirl #picture #photo
So proud to have co directed Jack and the Beanstalk in Newcastle! The reviews speak for themselves. As stressful as it has been, it makes it worth the year long project when people love what we do ๐Ÿ’–๐Ÿ’š -
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#health #healthy #fitness #motivation #lifestyle #wellbeing #healthychanges #weightloss #fooddiary #slimmingworld #gym #slimmingworlduk #fitnessinspo #fitfam #swinsta #foodblog #goals  #instadaily #foodie #slimmingworldsupport #fitfam #slimmingworldfriends #bodymagic #slimmingworldblogger
#progress #hardwork  #slimmingworldfollowers
So proud to have co directed Jack and the Beanstalk in Newcastle! The reviews speak for themselves. As stressful as it has been, it makes it worth the year long project when people love what we do ๐Ÿ’–๐Ÿ’š - - - - - #health  #healthy  #fitness  #motivation  #lifestyle  #wellbeing  #healthychanges  #weightloss  #fooddiary  #slimmingworld  #gym  #slimmingworlduk  #fitnessinspo  #fitfam  #swinsta  #foodblog  #goals  #instadaily  #foodie  #slimmingworldsupport  #fitfam  #slimmingworldfriends  #bodymagic  #slimmingworldblogger  #progress  #hardwork  #slimmingworldfollowers 
#xmasparty @bellaitaliarestaurants tonight! And they didnโ€™t disappoint! I was good - no starters or pudding but had this! They were fab and did it with no oil so hopefully not too high on the syns! 
#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #slimmingworldfollowers #foodblogger #weightlossjourney #sw #swfriends #swmafia #swfamily #healthy #healthyeating #healthylifestyle
#slimmingworldfriends #slimmingworldcommunity #slimmingworldfamily #onplan #weightloss #healthyliving #diet #slimmingworldblogger #swblogger #slimmingworldblog #foodporn #cleanfood #cleaneating #eatclean #bellaitalia
#xmasparty  @bellaitaliarestaurants tonight! And they didnโ€™t disappoint! I was good - no starters or pudding but had this! They were fab and did it with no oil so hopefully not too high on the syns! #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfollowers  #foodblogger  #weightlossjourney  #sw  #swfriends  #swmafia  #swfamily  #healthy  #healthyeating  #healthylifestyle  #slimmingworldfriends  #slimmingworldcommunity  #slimmingworldfamily  #onplan  #weightloss  #healthyliving  #diet  #slimmingworldblogger  #swblogger  #slimmingworldblog  #foodporn  #cleanfood  #cleaneating  #eatclean  #bellaitalia 
An awesome Christmas ๐ŸŽ„ catch up with my local team of consultants #sw #swmafia #slimmingworld #slimmingworlduk #slimmingworldmafia #christmas
Yesterday's Food
๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ
I can have up to 5 HealthyExtras a day on plan due to #brestfeedingslimmingworld 
#slimmingworlduk#slimming#sw#swuk#swukinstagram#healthlyeating#loveslimmingworld#slimmingworldfamily#everythingthatpassemylips#slimmingworldbattle#slimmingworldfollowers#slimmingworld#loseweightfeelgreat#loseweight#lovefood#foodporn#foodoptimising#weightlossjourney#ilovesw#swdiary#extraeasy
Yesterday's Food ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ I can have up to 5 HealthyExtras a day on plan due to #brestfeedingslimmingworld  #slimmingworlduk #slimming #sw #swuk #swukinstagram #healthlyeating #loveslimmingworld #slimmingworldfamily #everythingthatpassemylips #slimmingworldbattle #slimmingworldfollowers #slimmingworld #loseweightfeelgreat #loseweight #lovefood #foodporn #foodoptimising #weightlossjourney #ilovesw #swdiary #extraeasy 
Iโ€™m such an old woman ๐Ÿ‘ต๐Ÿผ๐Ÿ™ˆ! Christmas party night and Iโ€™m home for midnight ๐Ÿ˜‚! As I wasnโ€™t drinking and it was sooooo cold all I wanted was my bed! Was so close to gettin a McDonaldโ€™s on the way home but resisted and had pasta instead 2.5 syns! As itโ€™s after midnight Iโ€™m classing this as sundays food! #slimmingworld #diet #swfriends #swcommunity #swsupport #swtargetmember #onplan #foodoptimising #weightlossjourney #pastansauce #christmasparty #homeformidnight
Iโ€™m such an old woman ๐Ÿ‘ต๐Ÿผ๐Ÿ™ˆ! Christmas party night and Iโ€™m home for midnight ๐Ÿ˜‚! As I wasnโ€™t drinking and it was sooooo cold all I wanted was my bed! Was so close to gettin a McDonaldโ€™s on the way home but resisted and had pasta instead 2.5 syns! As itโ€™s after midnight Iโ€™m classing this as sundays food! #slimmingworld  #diet  #swfriends  #swcommunity  #swsupport  #swtargetmember  #onplan  #foodoptimising  #weightlossjourney  #pastansauce  #christmasparty  #homeformidnight 
Bonjour bonjour ! (Scroll down for English ) voici les slimes : Latte au caramel โ˜•๏ธ elles sentent tellement bon ๐Ÿ˜๐ŸŒ€ voici la #QDJ : quel est votre film prรฉfรฉrรฉ ? -โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข- Hello hello ! Here are the slimes : Caramel latteโ˜•๏ธ They smell so good ๐Ÿ˜๐ŸŒ€ here is the #QOTD : whatโ€™s your favourite movie ? #slime #slimes #slimmingworldcanada #diy #artsandcrafts #stressrelief #slimecommunity #slimeco #basicslime #funslime #slimmingworld #slimmingworldlife #slimelife #slimesound #asmr #satisfying #satisfyingslime #smallslimeaccount #slimeaccount #getrepost #slimelatte #creamcheeseslime
Bonjour bonjour ! (Scroll down for English ) voici les slimes : Latte au caramel โ˜•๏ธ elles sentent tellement bon ๐Ÿ˜๐ŸŒ€ voici la #QDJ  : quel est votre film prรฉfรฉrรฉ ? -โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข-โ€ข- Hello hello ! Here are the slimes : Caramel latteโ˜•๏ธ They smell so good ๐Ÿ˜๐ŸŒ€ here is the #QOTD  : whatโ€™s your favourite movie ? #slime  #slimes  #slimmingworldcanada  #diy  #artsandcrafts  #stressrelief  #slimecommunity  #slimeco  #basicslime  #funslime  #slimmingworld  #slimmingworldlife  #slimelife  #slimesound  #asmr  #satisfying  #satisfyingslime  #smallslimeaccount  #slimeaccount  #getrepost  #slimelatte  #creamcheeseslime 
I've not been able to wear this dress for nearly two years because I put so much weight on... I got in it again for Christmas this year though!!! ๐Ÿ˜Š
#halfastonetogo #slimmingworld  #hollygolightly #audreyhepburn #breakfastattiffanys
Strange but beautiful - butternut squash soup with cheese allowance and extra extra lean beef balls ๐Ÿคค๐Ÿคค๐Ÿคค #delicious#slimmingworlduk #slimmingworld #slimmingworldfamily #weightlossjourney #weightloss
Work Christmas party tonight. I made these choices about 2 months ago. ๐Ÿ™Š

Black garlic and blue cheese mushrooms for starter
Cous cous filled red pepper with veg and potatoes
Lemon meringue pie

Oh and a large glass of rose.

I think I may have synned tonight. Straight back on it though!

#slimmingworld #sw #swuk #slimmingworlduk #lifestylechange #weightlossjourney #slimmingworldfamily #whatiate #swinsta #slimmingworldfriends #weightloss
Nightshift - guess which one I'm nibbling on lol X I've asked one of the nurses to hide the celebrations - I've no will power when I'm tired ๐Ÿ˜‚๐Ÿ˜‚ #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldmotivation #backonit #loveslimmingworld #slimmingworlddiary #fruit #lovefood #loveTheGym #loveSwimming #bodymagic #EveryDayIsaNewDay
Beyond shocked.......received the 'Runner's runner award' at my running club's #Christmas meal tonight. The award is voted on by all the members and I appreciate it so much. I know ive said it before but I feel truly blessed that I have met so many wonderful people through running. ๐Ÿ˜Š๐Ÿ˜˜
#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #fitness #slimmingworlddiary #SW
Beyond shocked.......received the 'Runner's runner award' at my running club's #Christmas  meal tonight. The award is voted on by all the members and I appreciate it so much. I know ive said it before but I feel truly blessed that I have met so many wonderful people through running. ๐Ÿ˜Š๐Ÿ˜˜ #running  #fitness  #mentalhealth  #wellbeing  #runandtalk  #runningbuddies  #runforfun  #slimmingworld  #swmafia  #food  #sw  #bodymagic  #foodoptimising  #swuk  #slimmingworldjourney  #swfollowers  #healthyeating  #lifestylechange  #weightloss  #slimmingworldmafia  #thisgirlcan  #fitness  #slimmingworlddiary  #SW 
Knaresborough Striders Christmas party night! ๐ŸŽ‰๐ŸŽ„๐Ÿ’ƒ๐Ÿป would have avoided things like this just a year ago, I would have hated how I looked and trying to find something nice. This Christmas with 8 stone 3.5lb gone and dress size 22/24 down to an 8! I feel amazing and loved going out and socialising with my fellow runners! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’•๐ŸŽ„๐Ÿ‘—๐Ÿ‘ ๐Ÿ’– #slimmingworld #slimmingworldmember #slimmingworldtargetmember #reddress #8stonegoneforever #thisgirlcan #garmin #fitbit #running #runningclub #christmasparty #knaresboroughstriders #smallerme #weightlossjourney #lifestylechanges #lovinglife
Knaresborough Striders Christmas party night! ๐ŸŽ‰๐ŸŽ„๐Ÿ’ƒ๐Ÿป would have avoided things like this just a year ago, I would have hated how I looked and trying to find something nice. This Christmas with 8 stone 3.5lb gone and dress size 22/24 down to an 8! I feel amazing and loved going out and socialising with my fellow runners! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’•๐ŸŽ„๐Ÿ‘—๐Ÿ‘ ๐Ÿ’– #slimmingworld  #slimmingworldmember  #slimmingworldtargetmember  #reddress  #8stonegoneforever  #thisgirlcan  #garmin  #fitbit  #running  #runningclub  #christmasparty  #knaresboroughstriders  #smallerme  #weightlossjourney  #lifestylechanges  #lovinglife 
Beyond shocked.......received the 'Runner's runner award' at my running club's #Christmas meal tonight. The award is voted on by all the members and I appreciate it so much. I know I've said it before but I feel truly blessed that I have met so many wonderful people through running.
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#running #fitness #mentalhealth #wellbeing #runandtalk #runningbuddies #runforfun
#slimmingworld #swmafia #food #sw #bodymagic #foodoptimising #swuk #slimmingworldjourney #swfollowers #healthyeating #lifestylechange #weightloss #slimmingworldmafia #thisgirlcan #fitness #slimmingworlddiary #SW
Beyond shocked.......received the 'Runner's runner award' at my running club's #Christmas  meal tonight. The award is voted on by all the members and I appreciate it so much. I know I've said it before but I feel truly blessed that I have met so many wonderful people through running. ๐Ÿ˜Š๐Ÿ˜˜ #running  #fitness  #mentalhealth  #wellbeing  #runandtalk  #runningbuddies  #runforfun  #slimmingworld  #swmafia  #food  #sw  #bodymagic  #foodoptimising  #swuk  #slimmingworldjourney  #swfollowers  #healthyeating  #lifestylechange  #weightloss  #slimmingworldmafia  #thisgirlcan  #fitness  #slimmingworlddiary  #SW 
Out with Mr W tonight for an Indian feast food optimising style. I'm always on plan after all you can still enjoy yourself without going off plan. That's the beauty of the @slimmingworld plan. We've had a really lovely time. ๐Ÿ˜

#indianfood #onplan #slimmingworld #slimmingworlduk #slimmingworldgroupmember #foodoptimising #slimmingworldmafia #extraeasy #slim4xmas #slimming #sw #swblogger #swblog #swfoodblog
๐ŸŽ„ Jones family annual Tesco fashion shoot... Feel sorry for the lady on changing room duty bit t'is the season to be jolly! ๐ŸŽ„๐Ÿ˜‚๐ŸŽ„
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#SkinConditions #Eczema #Psoriasis #Fibromyalgia #JuicePlus #PlantBased #Health #Nutrition #SlimmingWorld #Weightwatchers #CambridgeDiet #Weightloss #LifeHacks #DietTips #ElfOnAShelf #PlantBased #GlutenFree #WheatFree #DairyFree #AdventCalendar #Paleo #MumsThatBoss #HomeBased #WorkFromHome #Family #PremiumCapsules #MagicBeans #Boosters #Christmas
๐ŸŽ„ Jones family annual Tesco fashion shoot... Feel sorry for the lady on changing room duty bit t'is the season to be jolly! ๐ŸŽ„๐Ÿ˜‚๐ŸŽ„ . . . . . . . . . #SkinConditions  #Eczema  #Psoriasis  #Fibromyalgia  #JuicePlus  #PlantBased  #Health  #Nutrition  #SlimmingWorld  #Weightwatchers  #CambridgeDiet  #Weightloss  #LifeHacks  #DietTips  #ElfOnAShelf  #PlantBased  #GlutenFree  #WheatFree  #DairyFree  #AdventCalendar  #Paleo  #MumsThatBoss  #HomeBased  #WorkFromHome  #Family  #PremiumCapsules  #MagicBeans  #Boosters  #Christmas 
Weight loss has been slow the last two weeks. Hereโ€™s hoping for another loss next week and Iโ€™ll get my club 10 award! #fingerscrossed #slimmingworld #slimmingworlduk #slimmingworldsupport #sw #swuk #slimmingworldmafia #potd #photooftheday #weightloss #weightlossjourney #christmas #motivated #instapic #instalove #instadaily @slimmingworld #swinsta #swinstauk #swinstafam #swinstafamily #healthyeating
In from late shift and having the Last of my hexb for supper. Ending today on 6 syns  #slimmingworld #slimmingworlduk #myweightlossjourney #swinsta #swfamily #swfriends #swmafia #onplan #slimmingworldsuccess #3rdtimelucky #fat2fit #onelasttime
F I T B I T  S T A T S

Nice walk and a nice drive over to the other side of the island today. Gorgeous scenery but forgot to take a picture ๐Ÿ™„. Not the best active day, I'm all out of sync but got my steps in.  #musttryharder #bodymagic #fitness #fitbit #fitbitcharge2 #fitnessmotivation #walking #gym #exercise #fitbitstats #healthyliving #slim #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #foodoptimising #glutenfree #glutenfreeslimmingworld #healthyeating #healthyliving #foodblog #slimmingworldfooddiary #slimmingworldblog #slimmingworldconsultant #weightloss #weightlossresults
F I T B I T S T A T S Nice walk and a nice drive over to the other side of the island today. Gorgeous scenery but forgot to take a picture ๐Ÿ™„. Not the best active day, I'm all out of sync but got my steps in. #musttryharder  #bodymagic  #fitness  #fitbit  #fitbitcharge2  #fitnessmotivation  #walking  #gym  #exercise  #fitbitstats  #healthyliving  #slim  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldsupport  #foodoptimising  #glutenfree  #glutenfreeslimmingworld  #healthyeating  #healthyliving  #foodblog  #slimmingworldfooddiary  #slimmingworldblog  #slimmingworldconsultant  #weightloss  #weightlossresults 
A #wonderful #christmas #meal out with #work #tonight lots of #yummy #food #laughter and #dancing ๐Ÿ˜not #onplan but totally worth it ๐Ÿ˜‚#slimmingworld #slimmingworldjourney #fooddiary #weightloss ๐Ÿ’•
Printed Fitness Stretch Legging $ 22.99 and FREE Shipping 
Tag a friend who would love this! 
Get it here ---> https://slimandshapeupnow.com/product/printed-fitness-stretch-legging/ 
#slimming #slim #weightloss #sweatbelt #saunavest #waisttrainer #fit #sexy #fashion #shapewear #bodyshaper #hourgalss #figure #beauty #Tummycontrol #hotshaper #neoprene #activewear #thermal #thermalwear #buttlifter #transformation #fitness #women #curves #beautiful #slimmingworld
Printed Fitness Stretch Legging $ 22.99 and FREE Shipping Tag a friend who would love this! Get it here ---> https://slimandshapeupnow.com/product/printed-fitness-stretch-legging/ #slimming  #slim  #weightloss  #sweatbelt  #saunavest  #waisttrainer  #fit  #sexy  #fashion  #shapewear  #bodyshaper  #hourgalss  #figure  #beauty  #Tummycontrol  #hotshaper  #neoprene  #activewear  #thermal  #thermalwear  #buttlifter  #transformation  #fitness  #women  #curves  #beautiful  #slimmingworld 
When I first joined #slimmingworlduk I figured I would stick at it for a couple of weeks then give up like a thousand times before. Never did I imagine that in just 11months I would have not only lost 4 1/2 stone but reached target. In total since having my little boy 2 years ago I've lost a total of 6 stone and found confidence to be myself.

#fitspiration #instafitness #fitfam #fit #transformation #weightloss #determination #goals #results #newbeginning #gettingmygrooveback #fighter #totallyfearless #fatslayer #diet #fatloss #feelpositiveย  #weightlossjourney #goingstrong #feelingamazingย  #photooftheday #happy #momswithtattoos #alternativemoms #slimmingworlduk #slimmingworld #myslimmingworldjourney #missslinky
When I first joined #slimmingworlduk  I figured I would stick at it for a couple of weeks then give up like a thousand times before. Never did I imagine that in just 11months I would have not only lost 4 1/2 stone but reached target. In total since having my little boy 2 years ago I've lost a total of 6 stone and found confidence to be myself. #fitspiration  #instafitness  #fitfam  #fit  #transformation  #weightloss  #determination  #goals  #results  #newbeginning  #gettingmygrooveback  #fighter  #totallyfearless  #fatslayer  #diet  #fatloss  #feelpositive ย  #weightlossjourney  #goingstrong  #feelingamazing ย  #photooftheday  #happy  #momswithtattoos  #alternativemoms  #slimmingworlduk  #slimmingworld  #myslimmingworldjourney  #missslinky 
Look what I just found at Walmart!!! ๐Ÿ˜ today just turned into a cheat day! ๐Ÿ˜‹
Look what I just found at Walmart!!! ๐Ÿ˜ today just turned into a cheat day! ๐Ÿ˜‹
Good day #onplan Oats with chocolate soya milk, banana and berries, citrus marinated chicken with rice & vegetables, homemade jalapeรฑo hummus with pickles & bio century rice cake for 5 syns ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿฅ—๐Ÿฅฆ
#slimmingworld #targetmember #slimmingworldfollowers #slimmingworlduk #sw #slimmingworldfood #healthychoices #healthyfood #healthyeating #healthylifestyle #motivation #energy #breakfast #lunch #healthysnack #tea #hummus #matcha #foodoptimising #food #lanzarote
Good day #onplan  Oats with chocolate soya milk, banana and berries, citrus marinated chicken with rice & vegetables, homemade jalapeรฑo hummus with pickles & bio century rice cake for 5 syns ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿฅ—๐Ÿฅฆ #slimmingworld  #targetmember  #slimmingworldfollowers  #slimmingworlduk  #sw  #slimmingworldfood  #healthychoices  #healthyfood  #healthyeating  #healthylifestyle  #motivation  #energy  #breakfast  #lunch  #healthysnack  #tea  #hummus  #matcha  #foodoptimising  #food  #lanzarote 
Hi all! Donโ€™t worry I havenโ€™t forgotten about you Iโ€™ve just been working 8-11 or later every night pretty much for the last 3 weeks, could be longer Iโ€™ve lost track. No time for the gym but Iโ€™m missing it! Roll on January, panto season is hard work. Tonight I was home by 10 ๐Ÿ™Œ๐Ÿผ tomorrow I get a lie in! Woo. Hope all is well ๐Ÿ˜˜๐Ÿ˜˜ -
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#health #healthy #fitness #motivation #lifestyle #wellbeing #healthychanges #weightloss #fooddiary #slimmingworld #gym #slimmingworlduk #fitnessinspo #fitfam #swinsta #foodblog #goals  #instadaily #foodie #slimmingworldsupport #fitfam #slimmingworldfriends #bodymagic #slimmingworldblogger
#progress #hardwork  #slimmingworldfollowers
Hi all! Donโ€™t worry I havenโ€™t forgotten about you Iโ€™ve just been working 8-11 or later every night pretty much for the last 3 weeks, could be longer Iโ€™ve lost track. No time for the gym but Iโ€™m missing it! Roll on January, panto season is hard work. Tonight I was home by 10 ๐Ÿ™Œ๐Ÿผ tomorrow I get a lie in! Woo. Hope all is well ๐Ÿ˜˜๐Ÿ˜˜ - - - - - #health  #healthy  #fitness  #motivation  #lifestyle  #wellbeing  #healthychanges  #weightloss  #fooddiary  #slimmingworld  #gym  #slimmingworlduk  #fitnessinspo  #fitfam  #swinsta  #foodblog  #goals  #instadaily  #foodie  #slimmingworldsupport  #fitfam  #slimmingworldfriends  #bodymagic  #slimmingworldblogger  #progress  #hardwork  #slimmingworldfollowers 
Iโ€™ve had to admit defeat and come home early from a night out I was so looking forward to because I feel so gak......thatโ€™s a word right?? ๐Ÿ˜‚ So pjโ€™s on and hair up and a little #serioussaturday note for you all ๐Ÿ™„๐Ÿ˜ฉ Just over a year ago I started on my journey. I have a target in mind, a huge one at that and from the get go honestly didnโ€™t know how or if I was going to get there. Iโ€™ve tried numerous diets over the years and always got so far before falling off the wagon. But this time I have to keep going, I canโ€™t give up. And if Iโ€™d let that little pea of #selfdoubt settle I would have given up before Iโ€™d even started. Instead I decided to take it a day at a time, pound by pound and see how I went. The last photo is me in May (on the left) after losing a stone and me tonight (on the right) with nearly 3.5 stone lost. Itโ€™s funny how despite knowing what you have lost you donโ€™t see a difference until you look at photoโ€™s โ˜บ๏ธ๐Ÿ˜ฌ This is tough time of year for many in terms of losing weight. Christmas and New Year are always surrounded by a lot of food and drink and it can be very easy to fall off the wagon and struggle to get back on it. Donโ€™t put too much pressure on yourselves peeps. Break it down to a day at a time, meal at a time if need be. But make a promise to yourself to keep going and not give up even if you do indulge. Iโ€™m looking forward to finishing up at work on Friday and relaxing, eating, drinking and spending time with all my loved ones. No matter what happens Iโ€™ll keep tracking and fighting on. And even if I do end up with a gain Iโ€™ll be back on it like a car bonnet come January ๐Ÿ™Œ๐Ÿป This time itโ€™s too important for me not to โค๏ธ๐Ÿ‘ผ๐Ÿป #weightwatchers #slimmingworld #sw #swuk #swmafia #slimmersofinsta #slimmersofinstagram #swukmafia #swukinsta #weightloss #weightwatchersuk #weightwatchersmafia #weightwatchersonline #weightwatcherslife #ww #wwuk #organic #slimmingworlduk #swinsta #slimmingworldinsta #slimmingworldinstagram #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #weightlossjourney #metformin #wwflex
Iโ€™ve had to admit defeat and come home early from a night out I was so looking forward to because I feel so gak......thatโ€™s a word right?? ๐Ÿ˜‚ So pjโ€™s on and hair up and a little #serioussaturday  note for you all ๐Ÿ™„๐Ÿ˜ฉ Just over a year ago I started on my journey. I have a target in mind, a huge one at that and from the get go honestly didnโ€™t know how or if I was going to get there. Iโ€™ve tried numerous diets over the years and always got so far before falling off the wagon. But this time I have to keep going, I canโ€™t give up. And if Iโ€™d let that little pea of #selfdoubt  settle I would have given up before Iโ€™d even started. Instead I decided to take it a day at a time, pound by pound and see how I went. The last photo is me in May (on the left) after losing a stone and me tonight (on the right) with nearly 3.5 stone lost. Itโ€™s funny how despite knowing what you have lost you donโ€™t see a difference until you look at photoโ€™s โ˜บ๏ธ๐Ÿ˜ฌ This is tough time of year for many in terms of losing weight. Christmas and New Year are always surrounded by a lot of food and drink and it can be very easy to fall off the wagon and struggle to get back on it. Donโ€™t put too much pressure on yourselves peeps. Break it down to a day at a time, meal at a time if need be. But make a promise to yourself to keep going and not give up even if you do indulge. Iโ€™m looking forward to finishing up at work on Friday and relaxing, eating, drinking and spending time with all my loved ones. No matter what happens Iโ€™ll keep tracking and fighting on. And even if I do end up with a gain Iโ€™ll be back on it like a car bonnet come January ๐Ÿ™Œ๐Ÿป This time itโ€™s too important for me not to โค๏ธ๐Ÿ‘ผ๐Ÿป #weightwatchers  #slimmingworld  #sw  #swuk  #swmafia  #slimmersofinsta  #slimmersofinstagram  #swukmafia  #swukinsta  #weightloss  #weightwatchersuk  #weightwatchersmafia  #weightwatchersonline  #weightwatcherslife  #ww  #wwuk  #organic  #slimmingworlduk  #swinsta  #slimmingworldinsta  #slimmingworldinstagram  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfriends  #weightlossjourney  #metformin  #wwflex 
๐Ÿคž๐Ÿคž one day #slimmingworld
Whatโ€™s your favourite tipple?! Check out the syns! #slimmingworld #slimmingworlduk #slimmingworldsyns #synvalues #alcoholsyns
Found these in TK Maxx today. Iโ€™m assuming they are both syn free, would that be correct? They are rather yummy so I hope so!๐Ÿ˜‹ #slimmingworld #syrups #weightlossjourney #synfree #hotchocolate #sw #skinnysyrups #yummy #healthytreats #naughty #weightloss
Totally posey work Christmas do ready ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ™ˆ #noshame #posey #work #christmas #christmasdo #nightout #mumsnightout #ambiente #tapas #marksandspencer #mustard #dress #slimmingworlduk #slimmingworld #selfie #shorthairdontcare