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Lunch today chicken and homemade low fat coleslaw on wholemeal bread #slimmingworld #slimmingworlduk #slimmingworldjourney
These bad boys give me LIFE! πŸ™ŒπŸΌ (plus they're just over 220 cals for the packet!) #weightloss #weightlossblog #weightlossjourney #caloriecounting #countingcalories #myfitnesspal #myfitnesspaluk #slimmingworld #slimmingworlduk #healthspo #healthkick
Brunch!! Mad busy day today as my little boy had his first school visit and I had 30mins to make and eat somthing!! Wholewheat spaghetti, mushrooms,onion,pepper,ham and 50g lightest Philadelphia. 
#swuk #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimmingworldfood #slimmingworldmeals #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #extraeasy #healthyfood
Brunch!! Mad busy day today as my little boy had his first school visit and I had 30mins to make and eat somthing!! Wholewheat spaghetti, mushrooms,onion,pepper,ham and 50g lightest Philadelphia. #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldinspiration  #slimmingworldfood  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldinspiration  #extraeasy  #healthyfood 
Picky dinner but it was dead good! 4.5 syns for the ryvitas and I'm gonna say 3 for tzatsiki as I didn't have much of it. #slimmingworld
Picky dinner but it was dead good! 4.5 syns for the ryvitas and I'm gonna say 3 for tzatsiki as I didn't have much of it. #slimmingworld 
Forgot to post lunch but it was leftovers from last night's spag bol, afternoon break is a skinny caramel macchiato from Starbucks - skimmed milk & sugar free caramel syrup!
#slimmingworldfood
#slimmingworlduk #slimmingworld #slimmingworldukfamily #starbucks #skinny #weightloss
Because some days you just need chips πŸ˜‚πŸŸ I feel like I could eat the world today so I'm trying to keep to free and low-syn foods as much as possible - whatever happens I'll keep track and try my best again tomorrow! #healthyeating #healthylifestyle #lifestylechange #slimmingworld #slimmingworldjourney #weightlossjourney #swinsta #positivevibes #freefoods #swchips #snacktime #bakednotfried #oneofthosedays
Quick lunch today after work.. I really need to do some lunch prepping for the week -------------------------------------------
#slimmingworld #slimmingworlduk #sw #cleaneating #weightloss #lifestylechange #swblogger #ukblogger #foodblogger #foodie #blogger #healthyeating #eatclean #weightlossblogger #targetmember #diamondmember
When you're really busy and hold your wee in too long & end up looking like you're pregnant 😳 this is the second time I've done this in a week!! πŸ‘ŠπŸΌ I need to start going for a wee before I make myself ill or something & I don't fancy walking round like this all day either πŸ™„ #Belly #Wee #WomenProblems #HealthyEating #CleanEating #HealthyFood #Healthy #HealthyLifestyle #WeightLoss #FlexibleDieting #Fitness #FitFam #FatLoss #Exercise #Gym #Workout #GirlsThatLift #Weights #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #Fit #Strong #Toned #Balance #SlimmingWorld #Problems
When you're really busy and hold your wee in too long & end up looking like you're pregnant 😳 this is the second time I've done this in a week!! πŸ‘ŠπŸΌ I need to start going for a wee before I make myself ill or something & I don't fancy walking round like this all day either πŸ™„ #Belly  #Wee  #WomenProblems  #HealthyEating  #CleanEating  #HealthyFood  #Healthy  #HealthyLifestyle  #WeightLoss  #FlexibleDieting  #Fitness  #FitFam  #FatLoss  #Exercise  #Gym  #Workout  #GirlsThatLift  #Weights  #WeightLifting  #FitnessFreak  #GymBunny  #FitnessJourney  #FoodDiary  #Fit  #Strong  #Toned  #Balance  #SlimmingWorld  #Problems 
Meal 3 is Greek style Muller light with my other half of my snack plate 😊 #healthyeating #sw #synfree #beatthebinge #slimmingworld #slimming #slimmingworldmeals #foodie #fooddiary #foodblogger #snack #healthy #fruits
1 syn strawberry crumble replicate - fat free yoghurt, fresh strawberries & 1 syn worth of crushed biscuit (20 cals) on top. #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldfood #weightloss #weightlossjourney #foodstagram #food #motivation #determined #healthy #lowcalorie ✨
πŸπŸƒβ€β™€οΈπŸ₯‡ 4th place
πŸπŸƒβ€β™€οΈπŸ₯‡ 4th place
Quick late lunch after workπŸ‘ŒπŸΌ(1syn) for the peperamiπŸ˜‹#slimmingworld #extraeasy #foodoptimising #freefoods #speedfoods #synfree #syns #onplan #targetmember #twinnings
Urgh when you are at a client's business all day and they feed you massive sandwiches as the only lunch option! Ah well at least there were no crisps or biscuits! #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldfood
9.5 lbs off since 31st May.
Slimmer of the month.
2st 8lbs in total gone since March
2lbs away from what I weighed on my Wedding Day and 3lbs from the next stone bracket. Smashing it! #swjourney #slimmingworlduk #slimmingworld #weightloss #weightlossjourney #slimmingworldjourney #diabetes #type2diabetes #shiftingtimber #slimmerofthemonth
Wanting to Slim for Summer while eating unlimited amounts of your favourite food? ... Yes you can! Come along and find out how our members are having fantastic losses each week 😍  Wednesday in Wickham 3.30 5.30 & 7.30 pm or in Bishops Waltham on Thursdays at 5.30pm & 7:30pm or Friday Mornings at 9.00am & 11.00am st Bishops Waltham Youth Hall πŸ– β˜€οΈ πŸ‘™

#slimmingworld #bishopswaltham

#newsflash #wickham #wickhamsquare ----------------------------------------------------
#foodoptimising #swinsta #swuk  #slimmingworlduk  #swfriends #fitfood #swfollowers #healthybreakfastideas #swfamily #swblogger  #extraeasy #healthyeating #swblog #weightloss #slimmingworldmums #swmums  #swbishopswaltham #foodblogger #healthyeats #swmeals #slimmingworldjourney #slimmingworldmafia #swmafia
Wanting to Slim for Summer while eating unlimited amounts of your favourite food? ... Yes you can! Come along and find out how our members are having fantastic losses each week 😍 Wednesday in Wickham 3.30 5.30 & 7.30 pm or in Bishops Waltham on Thursdays at 5.30pm & 7:30pm or Friday Mornings at 9.00am & 11.00am st Bishops Waltham Youth Hall πŸ– β˜€οΈ πŸ‘™ #slimmingworld  #bishopswaltham  #newsflash  #wickham  #wickhamsquare  ---------------------------------------------------- #foodoptimising  #swinsta  #swuk  #slimmingworlduk  #swfriends  #fitfood  #swfollowers  #healthybreakfastideas  #swfamily  #swblogger  #extraeasy  #healthyeating  #swblog  #weightloss  #slimmingworldmums  #swmums  #swbishopswaltham  #foodblogger  #healthyeats  #swmeals  #slimmingworldjourney  #slimmingworldmafia  #swmafia 
Slimming world style roast dinner πŸ–#slimmingworld #synfree #roastdinner #extraeasy #slimmingworldsupport #speedyveg #swuk
Hmm which one to have for lunchy!?
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These new @Goodlife.food Vegetarian meals are only Β£2 each and can be found in the freezer aisle at Morrisons! The Vegetable Masala is only 6.5 Syns and the Chilli is only 5 Syns. Great for grab and go meals or for when you are low on time to cook! β€’
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#goodlifefoods #vegetarianmeals #healthy #readymeals #chilli #masala #caulirice #syns #ad #slimmingworld #swmafia #swfamily #sw #blogger #foodblog #food #swmeals #meals #healthymeals #eatclean #cleaneating #instafood #instablogger #instablog
Hmm which one to have for lunchy!? β€’ These new @Goodlife.food Vegetarian meals are only Β£2 each and can be found in the freezer aisle at Morrisons! The Vegetable Masala is only 6.5 Syns and the Chilli is only 5 Syns. Great for grab and go meals or for when you are low on time to cook! β€’ β€’ β€’ #goodlifefoods  #vegetarianmeals  #healthy  #readymeals  #chilli  #masala  #caulirice  #syns  #ad  #slimmingworld  #swmafia  #swfamily  #sw  #blogger  #foodblog  #food  #swmeals  #meals  #healthymeals  #eatclean  #cleaneating  #instafood  #instablogger  #instablog 
Simple lunch really fancied Sushi believe is only one syn. I am stuffed & have one egg left.

Need to remember to pick up our asda delivery so we have food in our cupboards.

#swjourney #sw #slimmingworlduk #slimmingworld #food #fitness #lunch #diet #misstomrs #wedding #bridetobe
Inspired by the posters I keep seeing everywhere.... today's #lunch is my #veggie take on the KFC rice box πŸ˜‹ 3 #syns for the @quorn_uk southern fried nuggets (so good, so worth it) 1/3 speed food And 1 syn for the smidge of sauces πŸ˜‰#slimmingworld #foodoptimising #swuk #slimming #weightloss #swmeals #swideas #swveggie #swpregnancy #slimmersofinstagram #healthy #healthyprotein #healthyeating #sw #swinstagram #healthypregnancy #veggielover
distance again. Bilbo was crossing the floor of the hall. #happiness #slimmingworld #transformationtuesday #mcm #followback #brunch #lady #portrait #nature #reflection #toronto #curlyhair #sweet #pic #nike #tattoo @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
Yes fully deserved a 4lb gain! Head back in the game!

#swuk #slimmingworlduk #swinsta  #slimmingworld #swonline
Lunch/ light snacks! Superdrug Mango with vanilla yogurt light bites (2.5) Shortbread (3.5) Weetabix minis (HExB) orange 🍊 apple 🍏 393 CALS πŸ™‹πŸ»πŸƒ #caloriecounting #mfp #myfitnesspal #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfriendly #slimmingworldfollowers #slimmingworldjourney #slimmingworldinstagram #sw #swinsta #freefood #speedfood #syns #lowsyn #onplan #foodblogger #fooddiary #foodoptimising #healthyeating #weightloss #motivation #determination
Lunch/ light snacks! Superdrug Mango with vanilla yogurt light bites (2.5) Shortbread (3.5) Weetabix minis (HExB) orange 🍊 apple 🍏 393 CALS πŸ™‹πŸ»πŸƒ #caloriecounting  #mfp  #myfitnesspal  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfriendly  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldinstagram  #sw  #swinsta  #freefood  #speedfood  #syns  #lowsyn  #onplan  #foodblogger  #fooddiary  #foodoptimising  #healthyeating  #weightloss  #motivation  #determination 
Forgot to take a picture of lunch but it was just a turkey and ham salad and a brooklea mint and dark chocolate yogurt, got an orange and grapes to snack on this afternoon 😊 #weightlossjourney #weightloss #healthyeating #healthyliving #healthylifestyle #slimmingworld
Not so #slimmingworld but I am on my holidays and it is between 3 of us. @meatclubmallorca #chilledsunnydays
.com
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Salmon with Veggies and Brown Rice
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The protein found in salmon helps to curb cravings between meals. It’s also rich in omega-3 fatty acids which help reduce the risk of heart attack and stroke, and may lower blood pressure.
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Brown rice will quickly make you feel full and will help you eat less throughout the day. Plus, you’ll get some extra energy.
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And, the vegetables will give you rich nutrients and help slim you down.
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@myweightlossteacher
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.com . Salmon with Veggies and Brown Rice . The protein found in salmon helps to curb cravings between meals. It’s also rich in omega-3 fatty acids which help reduce the risk of heart attack and stroke, and may lower blood pressure. . Brown rice will quickly make you feel full and will help you eat less throughout the day. Plus, you’ll get some extra energy. . And, the vegetables will give you rich nutrients and help slim you down. . @myweightlossteacher .
Post-gym lunch of Cajun chicken fillets, salad, gherkins and pickled onions #slimmingworlduk #slimmingwordideas #slimmingworldinspiration #slimmingworld #bodymagic
Lunch- 
Mushrooms, onions, peppers & spinach- speed
Pasta & bacon- free
Mature cheese spread mixed in- 3 Syns

#swuk #slimmingworld #slimmingworlduk #slimmingworldjourneyuk #slimmingworldsuccess #slimmingworldmafiauk #slimmingworldmeals #slimmingworldfamily #slimmingworldmember #swmafia #swfamily #swmummy
Sleepy rainy walk with the pack this morning β˜”οΈπŸΆπŸ’• burnt approx 100cals
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Lunch was #aldi #spicymango Chicken (0.5syn) with lettuce and green beans (both speed) and 1tbsp of #lighterthanlightmayo (0.5syn). Also had an easy peeler 🍊323cals πŸ‘ŒπŸ»
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#slimmingworld#slimmingworldtransformation#bodymagic#exercise#fitness#slimmingworldgoals#healthyfood#healthy#slimmingworld#weightloss#targetmember#slimmingworldfriends#foodblog#slimmingworldfamily#swinsta#slimmingworldblog#training#slimmingworldsupport#training#healthyfood#slimmingworldmotivation#slimmingworlduk#caloriecounting#calories#myfitnesspal#mangochicken#dogwalk#dogsofinstgram
Sleepy rainy walk with the pack this morning β˜”οΈπŸΆπŸ’• burnt approx 100cals . . Lunch was #aldi  #spicymango  Chicken (0.5syn) with lettuce and green beans (both speed) and 1tbsp of #lighterthanlightmayo  (0.5syn). Also had an easy peeler 🍊323cals πŸ‘ŒπŸ» .. . #slimmingworld #slimmingworldtransformation #bodymagic #exercise #fitness #slimmingworldgoals #healthyfood #healthy #slimmingworld #weightloss #targetmember #slimmingworldfriends #foodblog #slimmingworldfamily #swinsta #slimmingworldblog #training #slimmingworldsupport #training #healthyfood #slimmingworldmotivation #slimmingworlduk #caloriecounting #calories #myfitnesspal #mangochicken #dogwalk #dogsofinstgram 
#transformationtuesday
After losing over 8 stone with Slimming World its has changed my life forever! 
I can not wait to help you transform yours whether its half stone or 30 stone! 
Grab yourself FREE membership inside Womans Own and Join our friendly group on 
Wednesdays
6:30pm 
North Somercotes Primary School 
Contact Jo on 07852472197 ❀️
#slimmingworlduk #slimmingworld #northsomercotesslimmingworld #freemembership
Im having some serious food issues today πŸ™ˆπŸ™ˆ this is me pigging on my THIRD yes that's right, third chicken stick! Im all on plan but my god i cant stop eating!! πŸ˜‚πŸ˜‚ #sw #swmafia #swinsta #swfamily #swfollowers #piggy #litttlemisspiggy #cantstopeating #slimmingworld #slimmingworlduk #slimmingworldlove #slimmingworldplan #slimmingworldmums #slimmingworldmafia #slimmingworldfood #slimmingworldlife #slimmingworldfollowers #grabits #foodoptimising #foodblogger #ilovefood
Im having some serious food issues today πŸ™ˆπŸ™ˆ this is me pigging on my THIRD yes that's right, third chicken stick! Im all on plan but my god i cant stop eating!! πŸ˜‚πŸ˜‚ #sw  #swmafia  #swinsta  #swfamily  #swfollowers  #piggy  #litttlemisspiggy  #cantstopeating  #slimmingworld  #slimmingworlduk  #slimmingworldlove  #slimmingworldplan  #slimmingworldmums  #slimmingworldmafia  #slimmingworldfood  #slimmingworldlife  #slimmingworldfollowers  #grabits  #foodoptimising  #foodblogger  #ilovefood 
4.5syns for this Aldi rice cake bar with a coffee this afternoon πŸ‘ŒπŸ»felt like I ought to have it in my #harrypotter mug seen as it's the 20th anniversary πŸ“š #makesmefeelold πŸ˜‚ 
#onplan #motivation #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #instafood #instagood #instafit #instadaily #positivemind #positivevibes #lifestyleblogger #foodie #foodpics #foodblogger #lean #leaneats #leanin15 #thebodycoach #cleaneating #weightloss #homedecor #isolemnlysweariamuptonogood #harrypotteranniversary #hpgeek 🌟
4.5syns for this Aldi rice cake bar with a coffee this afternoon πŸ‘ŒπŸ»felt like I ought to have it in my #harrypotter  mug seen as it's the 20th anniversary πŸ“š #makesmefeelold  πŸ˜‚ #onplan  #motivation  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #instafood  #instagood  #instafit  #instadaily  #positivemind  #positivevibes  #lifestyleblogger  #foodie  #foodpics  #foodblogger  #lean  #leaneats  #leanin15  #thebodycoach  #cleaneating  #weightloss  #homedecor  #isolemnlysweariamuptonogood  #harrypotteranniversary  #hpgeek  🌟
Went to a hawker today and got aaaallll the food, this was my fave though... claypot rice 🍚 with chicken ❀️
Went to a hawker today and got aaaallll the food, this was my fave though... claypot rice 🍚 with chicken ❀️
I would be lost without being able to programme the oven to turn on when I'm out! Hopefully we will come back from swimming lessons to cooked Bolognese pasta bake! 😍 #mummyoftwo #mummyofboys #mummyoftwoboys #housewife #housewifelife #busymumofboys #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldmafia #slimmingworldsupport
I would be lost without being able to programme the oven to turn on when I'm out! Hopefully we will come back from swimming lessons to cooked Bolognese pasta bake! 😍 #mummyoftwo  #mummyofboys  #mummyoftwoboys  #housewife  #housewifelife  #busymumofboys  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldsupport 
Absolutely love my new food diary I got from eBay! They're also on insta if anyone wants to have a look. @thecalorieclub 
Can't wait to start filling it in 😁 
#thecalorieclub .
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#slimmingworlduk #sw #healthy #weightloss #swuk  #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #myprotein #myproteinwomen #diet #fitness #swinsta #motivation #fitfam #slimmingworld #fitbit #extraeasy #slimming #cleaneating #slimmingworldmafia #foodporn #vegetarian #swvegetarian #foodoptimising #mfp #caloriecounting #slimfast
Absolutely love my new food diary I got from eBay! They're also on insta if anyone wants to have a look. @thecalorieclub Can't wait to start filling it in 😁 #thecalorieclub  . . . #slimmingworlduk  #sw  #healthy  #weightloss  #swuk  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #myprotein  #myproteinwomen  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworld  #fitbit  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #foodporn  #vegetarian  #swvegetarian  #foodoptimising  #mfp  #caloriecounting  #slimfast 
Frozen mixed berries with lemon Greek yogurt πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» wee afternoon snack #slimmingworld #slimmingworld #slimmingworldsnack #frozenberries #berries #lemongreekyogurt #speed #boost
My group raffle prize this week! Perfect for Summer... and it's raining πŸ‘ŽπŸ˜­πŸ˜ŽπŸŒ§ #slimmingworld
My group raffle prize this week! Perfect for Summer... and it's raining πŸ‘ŽπŸ˜­πŸ˜ŽπŸŒ§ #slimmingworld 
Dinner SW quiche with lots and lots of speed, peppers, onions, broccoli and bacon lots of salad,  a mini pot of humous and a pepperami 4.5 syns total. #fooddiary #sw #swuk #slimmingworldinsta #slimmingworldsupport #slimmingworldmafia #speedfood #lunch #swlunch #slimmingworlduk #slimmingworld #slimmingworldjourney #onplan #weightloss #weightlossdiary #weightlossjourney
Quick and easy. Spicy cous cous vith veg and eggs πŸ‘πŸ‘πŸ‘
#sw #swuk #slimmingworld #slimmingworlduk #coucous #eggs #salad #goodfood #tasty #swinsta
Snack time....when you only just discover you actually like pickled gherkins 😱 My boyfriends terrified I'm pregnant he said it's a pregnant girl snack πŸ˜‚ #slimmingworld #slimmingworldsupport #slimmingworlddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldmotivation #slimmingworldmeals #slimmingworldmanchester #slimmingworlduk
Lunch 
Was leftover cajun chicken pasta (part hexa) with rocket leaves, Dr pepper zero and a mullerlight kremas (1) 
#sw #slimmingworld #slimmingworldfood #foodoptimising #slimmingworldinstagram #slimmingworldmeals #slimmingworldjourney #fooddiary #weightlossjourney #onplan
This morning's breakfast after 20mins on the spin bike 🚴🏼 - scrambled eggs - wholemeal toast (heB)
- Tomatoes πŸ… - Mushrooms 
#slimmingworldfriends #slimmingworlduk #slimmingworldukfamily #slimmingworldfood #slimming #sw #swuk #slimmingworld #slimmingworldsupport #slimmingworldfamily 
#slimmingworldmafia #slimmingworldmums #foodoptimising