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Stay committed this weekend.๐Ÿ’–
@weightlosstransformations
Stay committed this weekend.๐Ÿ’– @weightlosstransformations
Do you want do this, and MORE? ๐Ÿ‘Š๐Ÿ”
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Learn how to UNLOCK and CONTROL your body๐Ÿ”“๐Ÿ˜Ž๐Ÿ’ฏ
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Check and click the link in my bio โฉ@unlocksyourbodyโช๐Ÿ˜‰
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You STILL donโ€™t know the strength in YOU, discover it!
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START NOW!
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๐Ÿ’ฅ Awesome job!๐Ÿ˜ฑ She definitely UNLOCKED her body!

Tag a friend who will like this!!๐Ÿ˜ Double tap for
Congrats&Respects!
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Repost via๐Ÿ‘‰๐Ÿป@fitransforms

#bbg #awesomepeople #bodybuilding #followmefitness  #gymboy #gymgirl #progressnotperfection #aesthetics #beforeandafter #betterthanyesterday #bodygoals #cardioday #burnfat #fitspiration #hardworkpaysoff #healthyliving #slimmingworld #transformationfitnation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation  #weightlosstransformation #weightwatchers #workoutmotivation #bodybuildingmotivation #yogaeverydamnday #yogagram #yogainspiration #yogajourney
Do you want do this, and MORE? ๐Ÿ‘Š๐Ÿ” . . Learn how to UNLOCK and CONTROL your body๐Ÿ”“๐Ÿ˜Ž๐Ÿ’ฏ . . Check and click the link in my bio โฉ@unlocksyourbodyโช๐Ÿ˜‰ . . You STILL donโ€™t know the strength in YOU, discover it! . START NOW! ------------------------------------------ ๐Ÿ’ฅ Awesome job!๐Ÿ˜ฑ She definitely UNLOCKED her body! Tag a friend who will like this!!๐Ÿ˜ Double tap for Congrats&Respects! ------------------------------------------ Repost via๐Ÿ‘‰๐Ÿป@fitransforms #bbg  #awesomepeople  #bodybuilding  #followmefitness  #gymboy  #gymgirl  #progressnotperfection  #aesthetics  #beforeandafter  #betterthanyesterday  #bodygoals  #cardioday  #burnfat  #fitspiration  #hardworkpaysoff  #healthyliving  #slimmingworld  #transformationfitnation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightwatchers  #workoutmotivation  #bodybuildingmotivation  #yogaeverydamnday  #yogagram  #yogainspiration  #yogajourney 
The good thing about weddings is all the dancing body magic! #bodymagic #fitandfab #dancefit #foxhillslimmingworld  #slimmingworldmafia #slimmingworld
You can do this and MORE!โœ…๐Ÿ˜Ž
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Just UNLOCKS and CONTROLS your body๐Ÿ”“๐ŸŽฎ๐Ÿ‘Š
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Discover how do it!โ‰
. .
Check and click the link in my bio โฉ@unlocksyourbodyโช๐Ÿ˜‰
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BE THE BE(A)ST THAT YOU CAN BE!๐Ÿ’ช๐Ÿคธ๐Ÿฅ‡
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๐Ÿ’ฅ Amazing work!๐Ÿ˜ฑ๐ŸคธHe UNLOCKED his bodies together!

Tag a friend who will like this!!๐Ÿ˜ Double tap for
Congrats&Respects!
------------------------------------------
Repost via๐Ÿ‘‰ @live_laugh_lift26

#bbg #awesomepeople #bodybuilding #followmefitness  #gymboy #gymgirl #progressnotperfection #aesthetics #beforeandafter #betterthanyesterday #bodygoals #cardioday #burnfat #fitspiration #hardworkpaysoff #healthyliving #slimmingworld #transformationfitnation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation  #weightlosstransformation #weightwatchers #workoutmotivation #bodybuildingmotivation #yogaeverydamnday #yogagram #yogainspiration #yogajourney
You can do this and MORE!โœ…๐Ÿ˜Ž . . Just UNLOCKS and CONTROLS your body๐Ÿ”“๐ŸŽฎ๐Ÿ‘Š . . Discover how do it!โ‰ . . Check and click the link in my bio โฉ@unlocksyourbodyโช๐Ÿ˜‰ . . BE THE BE(A)ST THAT YOU CAN BE!๐Ÿ’ช๐Ÿคธ๐Ÿฅ‡ ------------------------------------------ ๐Ÿ’ฅ Amazing work!๐Ÿ˜ฑ๐ŸคธHe UNLOCKED his bodies together! Tag a friend who will like this!!๐Ÿ˜ Double tap for Congrats&Respects! ------------------------------------------ Repost via๐Ÿ‘‰ @live_laugh_lift26 #bbg  #awesomepeople  #bodybuilding  #followmefitness  #gymboy  #gymgirl  #progressnotperfection  #aesthetics  #beforeandafter  #betterthanyesterday  #bodygoals  #cardioday  #burnfat  #fitspiration  #hardworkpaysoff  #healthyliving  #slimmingworld  #transformationfitnation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightwatchers  #workoutmotivation  #bodybuildingmotivation  #yogaeverydamnday  #yogagram  #yogainspiration  #yogajourney 
Sorry not sorry!!! ๐Ÿ™ˆ๐Ÿ˜‹๐Ÿท #myslimmingworldjourney #slimmingworld
ini semua untuk menurunkan berat badan dan pengencangan..
Kalau mau lebuh ke arah membentuk badan, yang dilakukan adalah fitnes..
namun kalau sudah fitnes, konsekuensinya "harus dilakukan seterusnya"

Untuk olah raga apapun kalau mau cuti, jangan terlalu lama maksimum 2-3mgg, karena kalau pebih badan dan pikirannya akan malas untuk memulai lagi.. #drkasansusilo 
#slimmingworld  #gemuk
#diet.  #langsung
#hypnogym
ini semua untuk menurunkan berat badan dan pengencangan.. Kalau mau lebuh ke arah membentuk badan, yang dilakukan adalah fitnes.. namun kalau sudah fitnes, konsekuensinya "harus dilakukan seterusnya" Untuk olah raga apapun kalau mau cuti, jangan terlalu lama maksimum 2-3mgg, karena kalau pebih badan dan pikirannya akan malas untuk memulai lagi.. #drkasansusilo  #slimmingworld  #gemuk  #diet . #langsung  #hypnogym 
5.5 Syns ๐Ÿ˜Š ------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------
#SlimmingWorldAtWork #LosingWeight #SlimmingWorldFromHome #SlimmingWorldUK #SlimmingWorldSupport #SlimmingWorldMafia #SWUK #SW #SlimmingWorld #HealthyEating #FoodOptimising #SWFoodDiary #MySWJourney #SWJourney #MyWeightLossJourney #WeightLoss #SWWeightLoss #SWFreeFood #WeighIn #SlimmingWorldFamily #SWInsta #Syns
#SWFamily #SlimmingWorldFood #SlimmingWorldCommunity #SWMember #SlimmingWorldMember #SlimmingWorlder #FatToFit
5.5 Syns ๐Ÿ˜Š ------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------- #SlimmingWorldAtWork  #LosingWeight  #SlimmingWorldFromHome  #SlimmingWorldUK  #SlimmingWorldSupport  #SlimmingWorldMafia  #SWUK  #SW  #SlimmingWorld  #HealthyEating  #FoodOptimising  #SWFoodDiary  #MySWJourney  #SWJourney  #MyWeightLossJourney  #WeightLoss  #SWWeightLoss  #SWFreeFood  #WeighIn  #SlimmingWorldFamily  #SWInsta  #Syns  #SWFamily  #SlimmingWorldFood  #SlimmingWorldCommunity  #SWMember  #SlimmingWorldMember  #SlimmingWorlder  #FatToFit 
Lunch! A nice bigggggggg salad with some grilled chicken breast n broccoli, #lowcarb for the day, and since I missed a meal I had to eat both meals in one sitting! It was soooo filling mmm mmm mmm #organic #fresh #freerange #salad #veggies #greens #raw #healthychoices #healthyfood #fitfam #fitlife #fitnessmotivation #fitnessjourney #fitfood #eatclean #cleaneating #lunch #weightloss #weightwatchers #weightlossjourney #slimmingworld #losingweight
Syn-free dinner made by my lovely Mam this evening! ๐Ÿ˜€ She really loves all the Slimming World recipes! ๐Ÿ˜€ This was delicious ๐Ÿ˜‹ thanks Mam! Xx

#slimmingworld #syncerelysandy #slimmingworldconsultant #slimmingworldireland #slimmingworlduk
#foodoptimising #onplan #lovefood #lovelife #foodjournal #healthyeating #weightloss #freefood #extraeasy #extraeasysp #lowsyn #synfree #speed #HEA #HEB
#slimmingworldfamily  #slimmingworldmafia  #slimmingworldfriends #slimmingworldsupport
#slimmingworldjourney
Syn-free dinner made by my lovely Mam this evening! ๐Ÿ˜€ She really loves all the Slimming World recipes! ๐Ÿ˜€ This was delicious ๐Ÿ˜‹ thanks Mam! Xx #slimmingworld  #syncerelysandy  #slimmingworldconsultant  #slimmingworldireland  #slimmingworlduk  #foodoptimising  #onplan  #lovefood  #lovelife  #foodjournal  #healthyeating  #weightloss  #freefood  #extraeasy  #extraeasysp  #lowsyn  #synfree  #speed  #HEA  #HEB  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney 
I had chocolate baked oats for lunch with raspberries for speed. 3 syns total and my Healthy Extra ๐Ÿ…ฑ๏ธ on 40g of oats. 
2 syns were for a sachet of Cadbury's Highlights hot chocolate drink powder, mixed into the oats mixture, and a half syn for 1 tsp of choc shot sauce. Gorgeous! ๐Ÿ˜€ I had it with quark "cream" - a couple of Tbsp of quark, mixed with a few drops of vanilla essence, and 1 Tbsp of sweetener for half a syn. 
#slimmingworld #syncerelysandy #slimmingworldconsultant #slimmingworldireland #slimmingworlduk
#foodoptimising #onplan #lovefood #lovelife #foodjournal #healthyeating #weightloss #freefood #extraeasy #extraeasysp #lowsyn #synfree #speed #HEA #HEB
#slimmingworldfamily  #slimmingworldmafia  #slimmingworldfriends #slimmingworldsupport
#slimmingworldjourney
I had chocolate baked oats for lunch with raspberries for speed. 3 syns total and my Healthy Extra ๐Ÿ…ฑ๏ธ on 40g of oats. 2 syns were for a sachet of Cadbury's Highlights hot chocolate drink powder, mixed into the oats mixture, and a half syn for 1 tsp of choc shot sauce. Gorgeous! ๐Ÿ˜€ I had it with quark "cream" - a couple of Tbsp of quark, mixed with a few drops of vanilla essence, and 1 Tbsp of sweetener for half a syn. #slimmingworld  #syncerelysandy  #slimmingworldconsultant  #slimmingworldireland  #slimmingworlduk  #foodoptimising  #onplan  #lovefood  #lovelife  #foodjournal  #healthyeating  #weightloss  #freefood  #extraeasy  #extraeasysp  #lowsyn  #synfree  #speed  #HEA  #HEB  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney 
DRINK MORE WATER๐Ÿ˜Šโฉโฉ ๐Ÿ‘Œ DON'T WAIT ANY LONGER. We help you in this fight โ–ถWant a program to lose weight?๐Ÿ˜ฑ
Learn how to lose pounds of weight!!โฉGet more information the link is in Bio๐Ÿ“ฒ . We guide you๐Ÿ˜‰๐Ÿ‘
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So you NOT only lose weight๐Ÿ˜, You can get this ๐Ÿ‘‡๐Ÿ‘‡ in 2 weeks
๐Ÿ‘™Decrease cellulitis ๐Ÿ‘—
๐Ÿ’ชIncreased muscle๐Ÿ‰
๐ŸŽHealthier, youthful Hair๐Ÿ’& skin that look๐Ÿ‘ง๐Ÿ˜ better than ever And more..โž•โž• .
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For more Information Follow my ig @fitbodywkouts and CLICK ๐Ÿ“ฒon the Link in my Bio๐Ÿ‘
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โฉ@fitbodywkouts
โฉ@fitbodywkouts
โฉ@fitbodykwouts

FOLLOWโฌ‡โฌ‡ AND CLICK ON THE LINK๐Ÿ“ฒ @FITBODYWKOUTS ๐Ÿ‘Œ
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TAG YOUR FRIENDS AND COMMENT TO SHARE๐Ÿ“ฒ๐Ÿ‘ง๐Ÿ˜ .
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#weightlossjourney #fitness #fitnessmotivation  #workout #gym #fitnessmodel  #health #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform
DRINK MORE WATER๐Ÿ˜Šโฉโฉ ๐Ÿ‘Œ DON'T WAIT ANY LONGER. We help you in this fight โ–ถWant a program to lose weight?๐Ÿ˜ฑ Learn how to lose pounds of weight!!โฉGet more information the link is in Bio๐Ÿ“ฒ . We guide you๐Ÿ˜‰๐Ÿ‘ - - So you NOT only lose weight๐Ÿ˜, You can get this ๐Ÿ‘‡๐Ÿ‘‡ in 2 weeks ๐Ÿ‘™Decrease cellulitis ๐Ÿ‘— ๐Ÿ’ชIncreased muscle๐Ÿ‰ ๐ŸŽHealthier, youthful Hair๐Ÿ’& skin that look๐Ÿ‘ง๐Ÿ˜ better than ever And more..โž•โž• . . . . For more Information Follow my ig @fitbodywkouts and CLICK ๐Ÿ“ฒon the Link in my Bio๐Ÿ‘ . . โฉ@fitbodywkouts โฉ@fitbodywkouts โฉ@fitbodykwouts FOLLOWโฌ‡โฌ‡ AND CLICK ON THE LINK๐Ÿ“ฒ @FITBODYWKOUTS ๐Ÿ‘Œ . . TAG YOUR FRIENDS AND COMMENT TO SHARE๐Ÿ“ฒ๐Ÿ‘ง๐Ÿ˜ . . . . #weightlossjourney  #fitness  #fitnessmotivation  #workout  #gym  #fitnessmodel  #health  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extremeweightloss  #fitspo  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #love  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #sweat  #diet  #exercise  #trainandtransform 
Brekkie was syn-free using my Healthy Extra ๐Ÿ…ฐ๏ธ 40g low-fat cheddar cheese, with baked eggs, mixed salad leaves and cherry tomatoes for speed. 1 Tbsp of Frank's Buffalo Wings Hot sauce over my eggs, not even counting a syn for that, as 3 Tbsp of it is only half a syn. 
#slimmingworld #syncerelysandy #slimmingworldconsultant #slimmingworldireland #slimmingworlduk
#foodoptimising #onplan #lovefood #lovelife #foodjournal #healthyeating #weightloss #freefood #extraeasy #extraeasysp #lowsyn #synfree #speed #HEA #HEB
#slimmingworldfamily  #slimmingworldmafia  #slimmingworldfriends #slimmingworldsupport
#slimmingworldjourney
Brekkie was syn-free using my Healthy Extra ๐Ÿ…ฐ๏ธ 40g low-fat cheddar cheese, with baked eggs, mixed salad leaves and cherry tomatoes for speed. 1 Tbsp of Frank's Buffalo Wings Hot sauce over my eggs, not even counting a syn for that, as 3 Tbsp of it is only half a syn. #slimmingworld  #syncerelysandy  #slimmingworldconsultant  #slimmingworldireland  #slimmingworlduk  #foodoptimising  #onplan  #lovefood  #lovelife  #foodjournal  #healthyeating  #weightloss  #freefood  #extraeasy  #extraeasysp  #lowsyn  #synfree  #speed  #HEA  #HEB  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney 
Aghhhh I'm a zombie like living dead.
Terrible chocolate cravings and gone over my syns by 4.
What is wrong with me?
P L A N
Draw that -----------
Tomorrow I will not slouch on sofa for hours watching nothing but sad bad news. 
#swjourneyuk #swfollowers #syns
#chocoholic #slimmingworld journey #slimmingworldinstagram #planningiskey #planning #weightlossjourney #swfoodblog #foodblogger #lostmymojo #nojo
Finished this page tonight. And now time to snooze zzzzz staying strong ๐Ÿ’ช no binge all good wholesome #slimmingworld food. #swmafia #swinsta #swuk #swukinstagram๐Ÿ’•๐Ÿ‘Œ #swfamily #swmafia #butterflies #colouringbook
D I N N E R
Tonights dinner was mushrooms (speed) stuffed with quorn chilli (free)(first time trying quorn and quite enjoyed it) topped with hea cheese and 4 syns of avocado and some baby corn (speed). Quite enjoying eating #meatfree 
Need to get better at uploading all my meals/snacks so thats the aim for tomorrow
#slimmersofinsta #slimmingworlduk #slimmingworld #slimmingworldfamily #swfamily #swfriends #fooddiary #ovovegetarian #lactovegetarian #meatfree #avocado #quorn
D I N N E R Tonights dinner was mushrooms (speed) stuffed with quorn chilli (free)(first time trying quorn and quite enjoyed it) topped with hea cheese and 4 syns of avocado and some baby corn (speed). Quite enjoying eating #meatfree  Need to get better at uploading all my meals/snacks so thats the aim for tomorrow #slimmersofinsta  #slimmingworlduk  #slimmingworld  #slimmingworldfamily  #swfamily  #swfriends  #fooddiary  #ovovegetarian  #lactovegetarian  #meatfree  #avocado  #quorn 
Total Weightloss now for August.. As I'm on holiday next week ๐Ÿ˜
Not bad going... Here's praying September won't come with any gains. Keep those losses coming please #slimmingworldinstagram #swmafia #swfooddiary #slimmingworldplan #slimmingworldlife #weightloss #weightlossjourney #swcalendar #slimmingworld #slimmingworldmafia #swfamily
Almost didn't get my steps in cos I didn't go for a lunchtime walk, so had to spend almost an hour walking around my parents' house! See also a photo of me trying not the be scared of my bf driving my car on the motorway for the first time!

Andddddd... I stuck to my goal of minimal syns today! Only had 1, and that was extra light mayo with tuna on my lunchtime baked potato. Yeahhh! Same tomorrow, but hopefully with much more walking!

#slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #weightlossuk #weightlossjourneyuk #exercise #walking #bodymagic
Almost didn't get my steps in cos I didn't go for a lunchtime walk, so had to spend almost an hour walking around my parents' house! See also a photo of me trying not the be scared of my bf driving my car on the motorway for the first time! Andddddd... I stuck to my goal of minimal syns today! Only had 1, and that was extra light mayo with tuna on my lunchtime baked potato. Yeahhh! Same tomorrow, but hopefully with much more walking! #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #weightloss  #weightlossjourney  #weightlossuk  #weightlossjourneyuk  #exercise  #walking  #bodymagic 
Another successful three course #slimmingworldfriendly dinner party for only 6 syns....
Starter: Portobello mushrooms with stilton (HEA) and bacon.
Main: Chicken tagliatelli taken from a recipe shown on the gorgeous @fopperholicslimmingworld page (1.5 syns for parmesan).
Dessert: Key lime pie (4.5syns) from #slimmingworldmagazine ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #swdinner #swdiary #slimmingworlduk #slimmingworld #swblogger
Here it is guys! The promised GIVEAWAY. 
I have collaborated with some fantastic companies to bring this to you ๐Ÿ˜๐Ÿ‘Œ๐Ÿป
RULES APPLY: 
1. Tag Two friends......or more would be great!
2. You must be Following Me
3. Repost photo by screenshot or repost app
4. Use hashtag: #lovefoodloveyourselfnow

Winner will be chosen on the 2nd September!
#lodough ( 2 pieces of Lo Dough ), #spicentice ( 3 Random spice kits). (October #SWMag) (Peppermint teabags), (#hifilight x2),
#giveaway #swgiveaway #swfamily
#weightlossjourney #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers #fooddiary #extraeasy #loseweight #healthy #ilovesw #weightloss #extraeasy #speedfood  #homecooked #tastegood #speedfood #keepgoing #loveyourself #health
Here it is guys! The promised GIVEAWAY. I have collaborated with some fantastic companies to bring this to you ๐Ÿ˜๐Ÿ‘Œ๐Ÿป RULES APPLY: 1. Tag Two friends......or more would be great! 2. You must be Following Me 3. Repost photo by screenshot or repost app 4. Use hashtag: #lovefoodloveyourselfnow  Winner will be chosen on the 2nd September! #lodough  ( 2 pieces of Lo Dough ), #spicentice  ( 3 Random spice kits). (October #SWMag ) (Peppermint teabags), (#hifilight  x2), #giveaway  #swgiveaway  #swfamily  #weightlossjourney  #slimmingworld  #slimmingworldfamily  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldfollowers  #fooddiary  #extraeasy  #loseweight  #healthy  #ilovesw  #weightloss  #extraeasy  #speedfood  #homecooked  #tastegood  #speedfood  #keepgoing  #loveyourself  #health 
When you work a Friday late at work and stare at the chocolate and alcohol all night....this happens ๐Ÿ˜๐Ÿ™ˆ (its a share bag ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ) #sw #slimmingworld #slimmingworldonline #slimmingworldfood #slimmingworldgroup ##swmafia #slimmingworldmafia #weightloss #lifestylechange #swjourney #slimmingworldjourney #slimmingworlduk #swuk #slimmingworldfriends #swfriends
Perfect weigh day eve dinner, no? ๐Ÿ˜ I was thinking half a stone, but I put my ripped skinny jeans on tonight and my leg fat is genuinely busting out of the rips SO I'm now thinking more than that ๐Ÿ˜ฑ Kinda hate myself right now but there's literally nothing I can do about it except get back on the wagon (on Monday, obvs... you can't start a diet at the weekend) Watch this space for the weigh in results ๐Ÿ™ˆ #weighin #weighday #weighdayeve #slimmingworldfail #notsoslimmingworld #offplan #slimmingworld #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport  #swinsta #swfood #slimmingworldfood #freefood #speedfood #foodoptimising #weightloss #weightlossjourney #weightlosstransformation
Perfect weigh day eve dinner, no? ๐Ÿ˜ I was thinking half a stone, but I put my ripped skinny jeans on tonight and my leg fat is genuinely busting out of the rips SO I'm now thinking more than that ๐Ÿ˜ฑ Kinda hate myself right now but there's literally nothing I can do about it except get back on the wagon (on Monday, obvs... you can't start a diet at the weekend) Watch this space for the weigh in results ๐Ÿ™ˆ #weighin  #weighday  #weighdayeve  #slimmingworldfail  #notsoslimmingworld  #offplan  #slimmingworld  #slimmingworlduk  #swuk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldsupport  #swinsta  #swfood  #slimmingworldfood  #freefood  #speedfood  #foodoptimising  #weightloss  #weightlossjourney  #weightlosstransformation 
F R I Y A Y ๐Ÿ˜

So that's me finished work for the weekend! Busy day in work then home and now cosy again back for my last night at youth camp! Stayed on plan today and feeling great with that fact alone! Hex a and b for my fave breakfast of honey puffs, lunch was a chicken and mango salad (2.5syns) with yoghurt/fruit, dinner was soup (2.5syns) and then 2.5 syns for a few squashies in work! ๐Ÿ˜‚ Then to finish my day and to prepare for the drive to camp, I had a @mallowandmarsh bar for 7 syns! NOM! #slimmingworld #slimmer #swuk #swfl #weightlossjourney #losingweight #focused #fitness #girl #loves #food #foodie #diet #nurse #happy #busy #weekend ๐Ÿ’ซ
F R I Y A Y ๐Ÿ˜ So that's me finished work for the weekend! Busy day in work then home and now cosy again back for my last night at youth camp! Stayed on plan today and feeling great with that fact alone! Hex a and b for my fave breakfast of honey puffs, lunch was a chicken and mango salad (2.5syns) with yoghurt/fruit, dinner was soup (2.5syns) and then 2.5 syns for a few squashies in work! ๐Ÿ˜‚ Then to finish my day and to prepare for the drive to camp, I had a @mallowandmarsh bar for 7 syns! NOM! #slimmingworld  #slimmer  #swuk  #swfl  #weightlossjourney  #losingweight  #focused  #fitness  #girl  #loves  #food  #foodie  #diet  #nurse  #happy  #busy  #weekend  ๐Ÿ’ซ
Date night dinner this evening ๐Ÿ’• Nando's - plain butterfly chicken, gave the skin to the other half, corn on the cob and spicy rice (2) ๐Ÿ— cinema treats mini squashies (2.5) and a mini Cadbury (5.5) and a handful of popcorn. Successful evening ๐Ÿ˜ #SlimmingWorld #slimmingworlduk #slimmingworldjourney #slimmingworldcommunity #healthylifestyle #healthyfood #weightloss
I'm about to start writing out recipes I'd love to try but some little madam is demanding cuddles! ๐Ÿ™ˆ๐Ÿ’œ #chihuahua #lucy #mylove #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldbeginner
Was going to cook an omelette but being the terrible cook I am it ended up as scrambled egg with veg and ham. Still tasted absolutely fantastic! #slimmingworldaustralia #slimmingworld #slimmingworldjourney #breakfast #scrambledeggs #healthyfood #cantcook #synfree
Indian takeaway for tea today, no idea on syns! #glutenfreesw #glutenfreeslimmingworld #gfslimmingworld #slimmingworld #slimmingworlduk
Here it is guys! The promised GIVEAWAY. 
I have collaborated with some fantastic companies to bring this to you ๐Ÿ˜๐Ÿ‘Œ๐Ÿป
RULES APPLY: 
1. Tag Two friends......or more would be great!
2. You must be Following Me
3. Repost photo by screenshot or repost app
4. Use hashtag: #lovefoodloveyourselfnow
IT MUST BE ON PUBLIC FOR ME TO VIEW IT

Winner will be chosen on the 2nd September!
#lodough ( 2 pieces of Lo Dough ), #spicentice ( 3 Random spice kits). (October #SWMag) (Peppermint teabags), (#hifilight x2),
#giveaway #swgiveaway #swfamily
#weightlossjourney #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers #fooddiary #extraeasy #loseweight #healthy #ilovesw #weightloss #extraeasy #speedfood  #homecooked #tastegood #speedfood #keepgoing #loveyourself #health
Here it is guys! The promised GIVEAWAY. I have collaborated with some fantastic companies to bring this to you ๐Ÿ˜๐Ÿ‘Œ๐Ÿป RULES APPLY: 1. Tag Two friends......or more would be great! 2. You must be Following Me 3. Repost photo by screenshot or repost app 4. Use hashtag: #lovefoodloveyourselfnow  IT MUST BE ON PUBLIC FOR ME TO VIEW IT Winner will be chosen on the 2nd September! #lodough  ( 2 pieces of Lo Dough ), #spicentice  ( 3 Random spice kits). (October #SWMag ) (Peppermint teabags), (#hifilight  x2), #giveaway  #swgiveaway  #swfamily  #weightlossjourney  #slimmingworld  #slimmingworldfamily  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldfollowers  #fooddiary  #extraeasy  #loseweight  #healthy  #ilovesw  #weightloss  #extraeasy  #speedfood  #homecooked  #tastegood  #speedfood  #keepgoing  #loveyourself  #health 
Leftover spicy mince for lunch today, half a syn for rice #glutenfreesw #glutenfreeslimmingworld #gfslimmingworld #slimmingworld #slimmingworlduk
Dinner pan fried hake with stir fried veg all done in fry light #slimmingworld #foodpic #instafood#cleaneating#fish#irishslimmer#slimmingworldmum#healthyeating
Supper earlier was Eggy Bread...because still had HEB left at 9pm!
#slimmingworld #foodoptimising #extraeasy #healthyextrab
This was me earlier ๐Ÿ˜‚๐Ÿ˜
#slimmingworld #foodoptimising #extraeasy #healthyextrab
Tommy sharing my post work mood. Apologies about lack of snaps work was manic. Home, showered, chilling and switching off from work. 
Day out tomorrow with the hubster and the big grill festival so it will be off plan.
#sw #swartane #slimmingworldartane #swdublin #slimmingworlddublin #swireland #slimmingworldireland #swirelandfamily #swsupport #swuk #slimmingworlduk #slimmingworld #swfooddiary #swmotivation #swweightloss #swcommunity #slimmingworldcommunity #swjourney #slimmingworldjourney #slimmingworldsupport #swsuccess #slimmingworldsuccess #slimwithderek #slimmingworldmotivation #journeytotarget #swfooddiary #slimmingworldfooddiary #journeytotarget #targetawaits
Tommy sharing my post work mood. Apologies about lack of snaps work was manic. Home, showered, chilling and switching off from work. Day out tomorrow with the hubster and the big grill festival so it will be off plan. #sw  #swartane  #slimmingworldartane  #swdublin  #slimmingworlddublin  #swireland  #slimmingworldireland  #swirelandfamily  #swsupport  #swuk  #slimmingworlduk  #slimmingworld  #swfooddiary  #swmotivation  #swweightloss  #swcommunity  #slimmingworldcommunity  #swjourney  #slimmingworldjourney  #slimmingworldsupport  #swsuccess  #slimmingworldsuccess  #slimwithderek  #slimmingworldmotivation  #journeytotarget  #swfooddiary  #slimmingworldfooddiary  #journeytotarget  #targetawaits 
Tonight was girls night... so pizza and prosecco were on the menu ๐Ÿ™„๐Ÿ˜‚ #slimmingworld #notsoslimming #notsoslimmingworld
Thank you @sw_moonchild_  for all the insta love from one slimmingworld newbie to another!๐Ÿ˜„ #swinsta #slimmingworld #slimmingworduk #slimmingworldsupport #slimmingworldmafia #slimmingworldsupport #slimmingworldfamily #weightloss #weightlossjourney #fatgirldiaries
Tried to go for the best options this eve when out with the girls. Had patatas bravas and gambas. Couldn't have it with out a glass of red of course. Back on it tomorrow #slimmingworldinspo #slimmingworlduk #eesp #synfree #weightloss #motivation #extraeasy #extraeasysp #swsupport #hexa #hexb #foodideas #slimmingworld #cleaneating #healthy #swideas #foodinspo  #weightlossjourney #foodoptimising #eatinghealthy #beachbody #happy #health #healthy #beachbod #exercise #swprogress #slimmingworldrecipes
Tried to go for the best options this eve when out with the girls. Had patatas bravas and gambas. Couldn't have it with out a glass of red of course. Back on it tomorrow #slimmingworldinspo  #slimmingworlduk  #eesp  #synfree  #weightloss  #motivation  #extraeasy  #extraeasysp  #swsupport  #hexa  #hexb  #foodideas  #slimmingworld  #cleaneating  #healthy  #swideas  #foodinspo  #weightlossjourney  #foodoptimising  #eatinghealthy  #beachbody  #happy  #health  #healthy  #beachbod  #exercise  #swprogress  #slimmingworldrecipes 
Meal 3 & 4 less than 12 hours until it's time to be on a plane โœˆ๏ธ and off to #vacation ๐Ÿ™Œ๐Ÿ™Œ can you tell I'm a little excited?!? #fitfood #fitfam #cleaneating #eatclean #healthy #diet #keto #ketosis #lchf #bodybuilding #preworkout #girlswholift #girlswithmuscle #fitness #fitnessaddict #fitgirl #healthyeating #instafitness #food #inspiration #workout #workhard #instafollow #followme #weightloss #slimmingworld #gymlife #foodie #gains
Meal 3 & 4 less than 12 hours until it's time to be on a plane โœˆ๏ธ and off to #vacation  ๐Ÿ™Œ๐Ÿ™Œ can you tell I'm a little excited?!? #fitfood  #fitfam  #cleaneating  #eatclean  #healthy  #diet  #keto  #ketosis  #lchf  #bodybuilding  #preworkout  #girlswholift  #girlswithmuscle  #fitness  #fitnessaddict  #fitgirl  #healthyeating  #instafitness  #food  #inspiration  #workout  #workhard  #instafollow  #followme  #weightloss  #slimmingworld  #gymlife  #foodie  #gains 
Can anyone recommend a low syn cocktails, going for a few drinks on Monday and want to try and stick to my SW plan. Tia. #slimmingworldfamily #slimmingworld #cocktails #fewdrinks #weightlossjourney #eatingclean #watchwhatieat #healthylifestyle #slimmingworldjourney #slimmingworldeats #slimmingworldhelp
๐Ÿซ๐Ÿญ๐Ÿฆ ENDING ON 15.5 SYNS ๐Ÿฌ๐Ÿฉ๐Ÿจ
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Milk (HE.A)
2 Alpen Lights (HE.B)
Banana (free)
Mars bar (11.5 syns)
Pick up (2.5 syns)
Other food/drink (1.5 syns)

#sw #slimmingworlduk #slimmingworld #swsyns #syns #myweightlossjourney ##weightloss #fatloss #myslimmingworldweightlossjourney #slimmingworldjourney #breastfeedingsw #breastfeedingmummy #desisw #desislimmer #desi #freshstart
๐Ÿซ๐Ÿญ๐Ÿฆ ENDING ON 15.5 SYNS ๐Ÿฌ๐Ÿฉ๐Ÿจ ------------------------------------------------------------------- Milk (HE.A) 2 Alpen Lights (HE.B) Banana (free) Mars bar (11.5 syns) Pick up (2.5 syns) Other food/drink (1.5 syns) #sw  #slimmingworlduk  #slimmingworld  #swsyns  #syns  #myweightlossjourney  ##weightloss  #fatloss  #myslimmingworldweightlossjourney  #slimmingworldjourney  #breastfeedingsw  #breastfeedingmummy  #desisw  #desislimmer  #desi  #freshstart 
I haven't had a proper dessert all week so went all out tonight - soft scoop (5), flake (3.5), squirty cream (.5) and two hifi bars (hexb) - fan-frickin-tastic ๐Ÿคค
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#slimmingworld #slimmingworlduk #weightlossjourney #dessert #weightloss #chocolate #sw #icecream #dessertporn #slimmingworldjourney #swuk #slimmingworldfamily #sweettooth #desserts #slimmingworldfriends #weightwatchers #foodoptimising #yum #swfriends #swinsta #foodgasm #slimmingworldsupport #transformation #swfamily #slimmingworldfood #dessertporn #foodblogger #foodblog #harrypotter #tgif
I haven't had a proper dessert all week so went all out tonight - soft scoop (5), flake (3.5), squirty cream (.5) and two hifi bars (hexb) - fan-frickin-tastic ๐Ÿคค โ€ข โ€ข โ€ข โ€ข โ€ข #slimmingworld  #slimmingworlduk  #weightlossjourney  #dessert  #weightloss  #chocolate  #sw  #icecream  #dessertporn  #slimmingworldjourney  #swuk  #slimmingworldfamily  #sweettooth  #desserts  #slimmingworldfriends  #weightwatchers  #foodoptimising  #yum  #swfriends  #swinsta  #foodgasm  #slimmingworldsupport  #transformation  #swfamily  #slimmingworldfood  #dessertporn  #foodblogger  #foodblog  #harrypotter  #tgif 
Face 2 Face Friday ๐Ÿ’๐Ÿป 8 months later and I'm really beginning to see the difference in my face. ๐Ÿ˜

It's weird, looking in the mirror I don't see/feel it but as soon as I put my pictures together this happens โค๏ธ I'm truly thanking myself today for not giving up! Even though I had a couple bad months, I pushed through and I'm so thankful to have reached a place in my life where my health means everything to me! "Do something today that your future self will thank you for" 
XoXo Sheila ๐Ÿ’‹

#sheilasweightlossjourney #facetofacefriday
Face 2 Face Friday ๐Ÿ’๐Ÿป 8 months later and I'm really beginning to see the difference in my face. ๐Ÿ˜ It's weird, looking in the mirror I don't see/feel it but as soon as I put my pictures together this happens โค๏ธ I'm truly thanking myself today for not giving up! Even though I had a couple bad months, I pushed through and I'm so thankful to have reached a place in my life where my health means everything to me! "Do something today that your future self will thank you for" XoXo Sheila ๐Ÿ’‹ #sheilasweightlossjourney  #facetofacefriday 
Warm-up 100 jumping jacks with a resistance band
Warm-up 100 jumping jacks with a resistance band
Ending my Friday night / start of annual leave nearly on plan! Could have been a lot worse ๐Ÿ™ˆ๐Ÿ™ƒ going to bed to stop myself from eating ๐Ÿ˜„ 
#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfood #slimmingworldfriends #slimmingworldjourney #slimmingworldjourney #myjourney #onplan #syns #instafood #instafoodie #food #foodie #foodoptimising #foodstagram #healthychoices #healthylifestyle #healthyfood #lifestylechange #treats #treatyoself #weightloss #weightlossjourney
Ending my Friday night / start of annual leave nearly on plan! Could have been a lot worse ๐Ÿ™ˆ๐Ÿ™ƒ going to bed to stop myself from eating ๐Ÿ˜„ #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfood  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldjourney  #myjourney  #onplan  #syns  #instafood  #instafoodie  #food  #foodie  #foodoptimising  #foodstagram  #healthychoices  #healthylifestyle  #healthyfood  #lifestylechange  #treats  #treatyoself  #weightloss  #weightlossjourney 
Out for mother in laws birthday, shared this with the other half and some boiled rice #slimmingworld #foodoptimising #eatingout #freefood #protein #speed
Going to bed SO happy tonight! My first day 110% on plan for SUCH a long time (even after the fish disaster). Felt the need for more food so I got a massive drink of water & had a nectarine! I have finally overcome my biscuit demons ๐Ÿ˜‚ #backontrack #whatdiet #wayoflife #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #happy x
JULY 2017: This is the start of my journey. It was after this holiday that I looked back at this photo and realised I had to change and fast if I wanted my future plans to work. #slimmingworld #slimmingworldfollowers #slimmingworlduk #slimmingworldjourney #loosingweight #inspiration
That annual leave feeling ๐Ÿ™Œ๐Ÿป some of my favs tonight to kick start my time off ๐Ÿ™ƒ
Fruit and meringue (2.5) + fibre one bar (4) ๐Ÿ‡๐Ÿ๐Ÿˆ๐Ÿซ
#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfood #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #onplan #treats #treatyoself #mealprep #syns #myjourney #healthylifestyle #healthychoices #lifestylechange #newme #food #foodie #foodoptimising #instafood #instafoodie #foodstagram #foodnetwork
That annual leave feeling ๐Ÿ™Œ๐Ÿป some of my favs tonight to kick start my time off ๐Ÿ™ƒ Fruit and meringue (2.5) + fibre one bar (4) ๐Ÿ‡๐Ÿ๐Ÿˆ๐Ÿซ #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfood  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldfamily  #onplan  #treats  #treatyoself  #mealprep  #syns  #myjourney  #healthylifestyle  #healthychoices  #lifestylechange  #newme  #food  #foodie  #foodoptimising  #instafood  #instafoodie  #foodstagram  #foodnetwork 
So I've just climbed into bed after 10 days in ๐Ÿ‡ฎ๐Ÿ‡น Italy ๐Ÿ‡ฎ๐Ÿ‡น- I'll weigh myself in the morning and see what the result is ๐Ÿคžnot too bad.  Tomorrow is also the day I will be back in the zone- #officialweighdaytuesday  #letsdothis #slimwithkim #slim4life #slimmingworld #slimmingworldsupport
This @traderjoes everything but the bagel seasoning is seriously good on anything. Baked it over chicken tenderloins for dinner!  So yum! ๐Ÿ˜‹ #traderjoes
This @traderjoes everything but the bagel seasoning is seriously good on anything. Baked it over chicken tenderloins for dinner! So yum! ๐Ÿ˜‹ #traderjoes 
๐Ÿฝ D I N N E R ๐Ÿด
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3 RYVITAS (HE.B)
Cucumber (S)
Smoked Salmon (P)
Philadelphia Light (HE.A)
Capers (S)

#swdinner #sw #SP #slimmingworld #slimmingworlduk #myweightlossjourney #myslimmingworldweightlossjourney #slimmingworldjourney #breastfeedingsw #breastfeedingmummy #desisw #desislimmer
I used toย  work out at home, practiced yoga for a while, and played ๐ŸŽพ tennis. I spent๐Ÿ’ฒmoney on workout DVDโ€™s (remember those๐Ÿ™„), thinking the new program would be better than the old one. I worked out for months, hoping to get the body I wanted, but results were average ๐Ÿ˜ฏ. Donโ€™t get me wrong, I honestly followed the plan they suggested on the DVD. I got better at jumping jacks and sit-ups. I improved my ๐Ÿƒโ€โ™€๏ธstamina and๐Ÿ’ƒ balance. All was fine besides the fact that I didnโ€™t have fit body. I could run for 2 hours on the tennis court during steamy New York โ˜€๏ธsummer. I could do yoga poses. I could even do pushups! But my butt still didnโ€™t look good in tight jeans. All these workouts were focused on cardio or stretching, which I thought would help my behind. I lost weight, but it was not my goal. ๐Ÿ‘‰What was missing from this whole picture? Muscle mass. 
Only when I started going to gym with a purpose of ๐Ÿ‹๏ธโ€โ™€๏ธlifting weights, I saw results I wanted all that time. No amount of Brazilian Butt Lift will match a proper squat or deadlift. If your goal is to have fit looking body, then working with weights is the way to go๐Ÿ’ช.
โ˜๏ธInvest into personal trainer. Find a trainer who can show you results from his previous client with similar starting points to yours. Investing into developing a proper technique on your lifts is the smartest thing you can do. It will help you โฌ†๏ธprogress faster and avoid๐Ÿค• injury. A right personal trainer can do it for you. You sure can watch countless YouTube videos, read articles on proper technique, take videos of yourself and use it to improve, but it's going to cost you dearly in YOUR free time. Even worse, it may just discourage you from working out in the first place. Trainers have that knowledge at their fingertips right when you need it โ€“ in the gym. Once you done with your workout, you are free to go about your business, spend time with your family, and relax.
I used toย  work out at home, practiced yoga for a while, and played ๐ŸŽพ tennis. I spent๐Ÿ’ฒmoney on workout DVDโ€™s (remember those๐Ÿ™„), thinking the new program would be better than the old one. I worked out for months, hoping to get the body I wanted, but results were average ๐Ÿ˜ฏ. Donโ€™t get me wrong, I honestly followed the plan they suggested on the DVD. I got better at jumping jacks and sit-ups. I improved my ๐Ÿƒโ€โ™€๏ธstamina and๐Ÿ’ƒ balance. All was fine besides the fact that I didnโ€™t have fit body. I could run for 2 hours on the tennis court during steamy New York โ˜€๏ธsummer. I could do yoga poses. I could even do pushups! But my butt still didnโ€™t look good in tight jeans. All these workouts were focused on cardio or stretching, which I thought would help my behind. I lost weight, but it was not my goal. ๐Ÿ‘‰What was missing from this whole picture? Muscle mass. Only when I started going to gym with a purpose of ๐Ÿ‹๏ธโ€โ™€๏ธlifting weights, I saw results I wanted all that time. No amount of Brazilian Butt Lift will match a proper squat or deadlift. If your goal is to have fit looking body, then working with weights is the way to go๐Ÿ’ช. โ˜๏ธInvest into personal trainer. Find a trainer who can show you results from his previous client with similar starting points to yours. Investing into developing a proper technique on your lifts is the smartest thing you can do. It will help you โฌ†๏ธprogress faster and avoid๐Ÿค• injury. A right personal trainer can do it for you. You sure can watch countless YouTube videos, read articles on proper technique, take videos of yourself and use it to improve, but it's going to cost you dearly in YOUR free time. Even worse, it may just discourage you from working out in the first place. Trainers have that knowledge at their fingertips right when you need it โ€“ in the gym. Once you done with your workout, you are free to go about your business, spend time with your family, and relax.
Seventy Fith Day of recording what I've eaten in a day...so to day I tried a New recipe today... Mango Chicken on a bed of coconut rice and spinach with Mediterranean roast veg.... Oh it was delicious and well worth the 5syns per portion... 15 syns for the whole lot made including the rice......... #slimmingworld #bodymagic #newstart #food #foodporn #drinks #healthyeating #water #aspire #icelandfoods @timestep_studio
 20.5lb lb off so far.
#nakednoodle #stirfry ... again .. sweet chilli this time with extra,extra mushrooms ๐Ÿ„ I'm sure beetroot is speed and some snack a jacks .. tang and spice and all things nice ๐Ÿ˜‹ yum yum ๐Ÿ‘… #slimmingworld #freefood #syns ##doingthisforme xxxx
My achievement  of the week. Feeling amazing to have inspired others #slimmingworld #slimmingworldbreastfeeding  #fatcamp  #skinnybitch
Planning for next week. I'm going to try this 'epic week' from the pinch of nom website. Be interesting to see what I loose when following the food diary. Advices 1/2 plate of speed with every meal and use of all 15 syns every day #letsdothis #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldlife #sw #swuk #swinstagram #swukinstagram #slimmingworldjourney #slimmingworldlife #slimmer #slimmingworldfood #slimmingworlddiary #slimmingworldmeals #bikini #pinchofnom
Planning for next week. I'm going to try this 'epic week' from the pinch of nom website. Be interesting to see what I loose when following the food diary. Advices 1/2 plate of speed with every meal and use of all 15 syns every day #letsdothis  #slimmingworld  #slimmingworldjourney  #slimmingworlduk  #slimmingworldlife  #sw  #swuk  #swinstagram  #swukinstagram  #slimmingworldjourney  #slimmingworldlife  #slimmer  #slimmingworldfood  #slimmingworlddiary  #slimmingworldmeals  #bikini  #pinchofnom