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*cringe moment* literally hate the picture on the left can't bear to look at it 😣 but here is my Saturday motivation. I started #slimmingworld in January 2017, my current loss is 3 stone 12.5lb and I have 21.5lb till target. It's a rollercoaster of a journey but one that has changed me for the better, not many people know why I joined SW, the reason is because I was diagnosed with #PCOS I was gutted, upset and constantly stressing about what the future held for me in terms of ever starting a family. Before SW my periods were every 3-4 months, since January they have been consistent, I've had one every month! This of course doesn't mean having children will be any easier for me, but it's a good start! I didn't even think this is possible. Losing weight is so much more than looking different in the mirror, it changes your mind, your health and your future. I'm ready to smash another day on plan, target is in touching distance I just have to work my ass off to get there ✨❄️♥️ -
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#slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #weightloss #weightlossjourney #progress #progresspic #gym #excercise #pcosweightloss #happy #motivation #honestpost
*cringe moment* literally hate the picture on the left can't bear to look at it 😣 but here is my Saturday motivation. I started #slimmingworld  in January 2017, my current loss is 3 stone 12.5lb and I have 21.5lb till target. It's a rollercoaster of a journey but one that has changed me for the better, not many people know why I joined SW, the reason is because I was diagnosed with #PCOS  I was gutted, upset and constantly stressing about what the future held for me in terms of ever starting a family. Before SW my periods were every 3-4 months, since January they have been consistent, I've had one every month! This of course doesn't mean having children will be any easier for me, but it's a good start! I didn't even think this is possible. Losing weight is so much more than looking different in the mirror, it changes your mind, your health and your future. I'm ready to smash another day on plan, target is in touching distance I just have to work my ass off to get there ✨❄️♥️ - • • #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #sw  #swuk  #weightloss  #weightlossjourney  #progress  #progresspic  #gym  #excercise  #pcosweightloss  #happy  #motivation  #honestpost 
Slightly different pose, same pub toilet mirror, one year apart and weighing the same number ✨ I’ve had a good think today, I’ve realised that I’ve maintained my ‘goal’ weight of 10st 7lbs for a full year, actually just going up and down by a few pounds but never going over the 11’s and never lower than 10st 2lbs yet I’m still putting pressure on myself to reach a new goal of 10st when actually my body manages quite well at this weight! I’ve had an absolute ball this year, I’ve had nights out, days out, weekends away, parties galore and I’ve eaten and drunk in vast quantities at times BUT I find a balance by getting straight back to eating well, about 80% of the time anyway. I’ll be honest, I always feel better when I’ve got a few pounds to ply around with, I always think I’ll enjoy Christmas more or my holidays more if I weigh a bit less ready to relax but actually that never happens. It doesn’t happen because I always enjoy events regardless and also I’ve learnt to eat healthily no matter what time of the year it is. I suppose I still get so scared I’ll go back to “fat alice”. I love food, genuinely love it and it takes willpower every single day to avoid the things I love, the pasties, cakes, takeaway, tubs of ice cream and above all cheese but my determination to be healthy and happy in my own body outweighs the cravings and I’ve finally accepted I can still have those things, just in moderation. Anyway, the point to this post is I’m not chasing those unrealistic numbers anymore, It’d be a struggle to stay there anyway when I’ve found my happy place ❤️ We can all strive for perfection and to constantly improve but I don’t think perfection exists. Concentrate on how you feel and not what a number says, it doesn’t define you ❤️#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #slimmingworldjourney #healthyeating #swfamily #diet #slimmingworld #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #beforeandafterweightloss #goalweight #onplan #healthyliving #weightwatchers
Slightly different pose, same pub toilet mirror, one year apart and weighing the same number ✨ I’ve had a good think today, I’ve realised that I’ve maintained my ‘goal’ weight of 10st 7lbs for a full year, actually just going up and down by a few pounds but never going over the 11’s and never lower than 10st 2lbs yet I’m still putting pressure on myself to reach a new goal of 10st when actually my body manages quite well at this weight! I’ve had an absolute ball this year, I’ve had nights out, days out, weekends away, parties galore and I’ve eaten and drunk in vast quantities at times BUT I find a balance by getting straight back to eating well, about 80% of the time anyway. I’ll be honest, I always feel better when I’ve got a few pounds to ply around with, I always think I’ll enjoy Christmas more or my holidays more if I weigh a bit less ready to relax but actually that never happens. It doesn’t happen because I always enjoy events regardless and also I’ve learnt to eat healthily no matter what time of the year it is. I suppose I still get so scared I’ll go back to “fat alice”. I love food, genuinely love it and it takes willpower every single day to avoid the things I love, the pasties, cakes, takeaway, tubs of ice cream and above all cheese but my determination to be healthy and happy in my own body outweighs the cravings and I’ve finally accepted I can still have those things, just in moderation. Anyway, the point to this post is I’m not chasing those unrealistic numbers anymore, It’d be a struggle to stay there anyway when I’ve found my happy place ❤️ We can all strive for perfection and to constantly improve but I don’t think perfection exists. Concentrate on how you feel and not what a number says, it doesn’t define you ❤️#slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #slimmingworld  #motivation  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #beforeandafterweightloss  #goalweight  #onplan  #healthyliving  #weightwatchers 
❄️🐰 Slippers and Snow day 🐰❄️ .
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A cosy sparkled and pearled shirt picked up in @georgeatasda perfectly teamed with bunny @ted_baker slippers and Miracle on 34th Street 🎄❄️ My kinda weekend ☕️🌿❄️ #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #slimmingworldjourney #ootd #slimmingworld #georgeatasda #tedbaker #allsole
Difference between omnivore and vegan meal By 📸: @so_plantbased
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Both meals have the same amount of calories, but isn't it striking how much more volume you get when you're focusing on Whole Plants? This is the key to healthy, sustainable #weightloss: focus on whole plant foods 🌿 it's also super simple to maintain your goal weight on this lifestyle. Btw, where do Vegans get their Protein? I don't know... but even this plate full of delicious plants has 24g of Protein 🌿 And don't forget to take a look at the fiber content: 3g Fiber vs 17g Fiber. This difference is huge! That means that the vegan meal will keep you much longer satisfied than the omnivore meal. Who wants to know more about reaching your goal weight on a healthy vegan diet?😱💓
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#nutrition #lunchbox #fooddiary #mealprep#nutritiontips #macros #caloriecounting #calories#lowcarb #whole30 #vegetables#slimmingworldjourney #slimmingworlduk#slimmingworld #dieting #losingweight #fatloss#fattofit #weightlossjourney#weightlosstransformation #myfitnesspal #fitbit#ketosis #lifestylechange #weightwatchers #iifym#weightlossinspiration #flexibledieting
Difference between omnivore and vegan meal By 📸: @so_plantbased ••• Both meals have the same amount of calories, but isn't it striking how much more volume you get when you're focusing on Whole Plants? This is the key to healthy, sustainable #weightloss : focus on whole plant foods 🌿 it's also super simple to maintain your goal weight on this lifestyle. Btw, where do Vegans get their Protein? I don't know... but even this plate full of delicious plants has 24g of Protein 🌿 And don't forget to take a look at the fiber content: 3g Fiber vs 17g Fiber. This difference is huge! That means that the vegan meal will keep you much longer satisfied than the omnivore meal. Who wants to know more about reaching your goal weight on a healthy vegan diet?😱💓 . . #nutrition  #lunchbox  #fooddiary  #mealprep #nutritiontips  #macros  #caloriecounting  #calories #lowcarb  #whole30  #vegetables #slimmingworldjourney  #slimmingworlduk #slimmingworld  #dieting  #losingweight  #fatloss #fattofit  #weightlossjourney #weightlosstransformation  #myfitnesspal  #fitbit #ketosis  #lifestylechange  #weightwatchers  #iifym #weightlossinspiration  #flexibledieting 
m i n c e p i e B A K E D O A T S
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This recipe is a variation of the popular @slimmingworld baked oats using your Healthy Extra B. The syns for mincemeat are relatively low but always check as they vary by brand. The syns for the baking powder are negligible.
For this dish you can either make a single cake or mini muffins and I served with a vanilla cream. This is honestly the tastiest @slimmingworld cake I have made and it’s just 4 syns. I’d compare it to bread and butter pudding crossed with a mince pie. Highly recommended.
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For the mince pie baked oats:
40g rolled oats
1 free range egg
3/4 tbsp sweetener
1/2 tsp baking powder
100g @fage_uk Total 0% natural fat free Greek yogurt
25g Robertson’s Classic mincemeat
Spray a small dish with @frylightuk and spread out the mincemeat. I used a Le Creuset tapas dish. Mix all remaining ingredients and pour over the mincemeat layer. Bake for 30-35 mins at 180c (fan) until lightly browned. Cool a little then loosen with a silicone spatula, place a plate over the dish and turn upside down giving the dish a little shake.
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For the vanilla cream:
3 tbsp plain quark
5g Robertson’s Classic mincemeat
1 tsp vanilla extract
Mix all ingredients and cool in the fridge until needed.
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#slimmingworld #slimmingworlduk #weightlosssupport #healthyfood #healthyeating #foodie #weightlossjourney #swmen #speedfood #slimmingworldmen #slimmingworldjourney #syns #foodoptimising #extraeasy #synfree #foodblog #slimmingworldsupport #slimlikeaman #slim4xmas #swinsta #foodporn #diet #lowfatcake #breadandbutterpudding #lowsyndessert #mincepie #mincepies #bakedoats #christmaspudding #mincemeat
m i n c e p i e B A K E D O A T S **************************************************** This recipe is a variation of the popular @slimmingworld baked oats using your Healthy Extra B. The syns for mincemeat are relatively low but always check as they vary by brand. The syns for the baking powder are negligible. For this dish you can either make a single cake or mini muffins and I served with a vanilla cream. This is honestly the tastiest @slimmingworld cake I have made and it’s just 4 syns. I’d compare it to bread and butter pudding crossed with a mince pie. Highly recommended. **************************************************** For the mince pie baked oats: 40g rolled oats 1 free range egg 3/4 tbsp sweetener 1/2 tsp baking powder 100g @fage_uk Total 0% natural fat free Greek yogurt 25g Robertson’s Classic mincemeat Spray a small dish with @frylightuk and spread out the mincemeat. I used a Le Creuset tapas dish. Mix all remaining ingredients and pour over the mincemeat layer. Bake for 30-35 mins at 180c (fan) until lightly browned. Cool a little then loosen with a silicone spatula, place a plate over the dish and turn upside down giving the dish a little shake. **************************************************** For the vanilla cream: 3 tbsp plain quark 5g Robertson’s Classic mincemeat 1 tsp vanilla extract Mix all ingredients and cool in the fridge until needed. **************************************************** #slimmingworld  #slimmingworlduk  #weightlosssupport  #healthyfood  #healthyeating  #foodie  #weightlossjourney  #swmen  #speedfood  #slimmingworldmen  #slimmingworldjourney  #syns  #foodoptimising  #extraeasy  #synfree  #foodblog  #slimmingworldsupport  #slimlikeaman  #slim4xmas  #swinsta  #foodporn  #diet  #lowfatcake  #breadandbutterpudding  #lowsyndessert  #mincepie  #mincepies  #bakedoats  #christmaspudding  #mincemeat 
Insecurities - As a follow up to my post the other day and the countless times I get asked about it every day i thought it was time I built up the courage to actually post about loose skin, The answer is yes... I have a saggy belly.. Which is expected after losing 9 & ½ stone in less than 11 months. My arms are the same and I'm pretty sure my legs will be to, But do I let it hold me back from losing more weight?! NO...why would I let it hold me back from being healthy? YES it does get me down but I'm perfectly aware that in the long run it is fixable, I'm also aware that it'll keep getting worse (probably) and my plan is to join the gym as soon as my anxiety levels are low enough but for now this is me! I mentioned how insecure I was about it to @mrsmummywright_sw the other day which resulted in me feeling 1000x better about my body by the end of the conversation! (THANK YOU ❤) (We were talking about how well @towers_weightjourney was doing and that I wish I had the confidence to post something like he did the other day, If you haven't seen his post then go have a look) .
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I'm so lucky to have the support I do on here, Support which I never ever expected so I feel like its only right that I'm 100% honest in my journey 💖 Thank you all for always being so lovely (give or take a few) 😘
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#slimmingworldfamily #slimmingworldrecipe #slimmingworld #slimming #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldfood #slimmingworldmeal #eatclean #eatingclean #cleaneating #healthyeating #healthyfood #eatinghealthy #freefood #synfree #weightloss #weightlossjourney #motivation #positivity #healthylifestyle #lunch #healthylunch #healthydinner #breakfast #progressphoto #weekendmotivation
Insecurities - As a follow up to my post the other day and the countless times I get asked about it every day i thought it was time I built up the courage to actually post about loose skin, The answer is yes... I have a saggy belly.. Which is expected after losing 9 & ½ stone in less than 11 months. My arms are the same and I'm pretty sure my legs will be to, But do I let it hold me back from losing more weight?! NO...why would I let it hold me back from being healthy? YES it does get me down but I'm perfectly aware that in the long run it is fixable, I'm also aware that it'll keep getting worse (probably) and my plan is to join the gym as soon as my anxiety levels are low enough but for now this is me! I mentioned how insecure I was about it to @mrsmummywright_sw the other day which resulted in me feeling 1000x better about my body by the end of the conversation! (THANK YOU ❤) (We were talking about how well @towers_weightjourney was doing and that I wish I had the confidence to post something like he did the other day, If you haven't seen his post then go have a look) . . I'm so lucky to have the support I do on here, Support which I never ever expected so I feel like its only right that I'm 100% honest in my journey 💖 Thank you all for always being so lovely (give or take a few) 😘 . . . . . . . . #slimmingworldfamily  #slimmingworldrecipe  #slimmingworld  #slimming  #slimmingworlduk  #sw  #swuk  #slimmingworldjourney  #slimmingworldfood  #slimmingworldmeal  #eatclean  #eatingclean  #cleaneating  #healthyeating  #healthyfood  #eatinghealthy  #freefood  #synfree  #weightloss  #weightlossjourney  #motivation  #positivity  #healthylifestyle  #lunch  #healthylunch  #healthydinner  #breakfast  #progressphoto  #weekendmotivation 
Cannot beat a Sunday dinner 😋😋 slow cooked gammon & oxo roasties for the win 😍
Cannot beat a Sunday dinner 😋😋 slow cooked gammon & oxo roasties for the win 😍
I had the lentil ragu at Zizzi’s for my dinner last night. I’ve still not tried one of their pizzas or puddings. I have no reason as to why, other than I’m an eejot 😳 #majorpuddingfailagain
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#vegan #vegansofinstagram 
#vegansofig #veganfoodshare #instavegan #slimmingworldjourney #slimmingworlduk #slimmingworld #slimmingworlder #swvegan #weightlossjourney #slimmingworldfamily#slimmingworldfood #foodblogger #vegetarian #slimmingworldmafia #foodoptimising #slimmingworldfollowers #swfamily #ukvegan #veganuk #slimmingworldsupport #whatveganseat #veganblog #veganfood #slimmingworldvegan  #veganslimmingworld
I had the lentil ragu at Zizzi’s for my dinner last night. I’ve still not tried one of their pizzas or puddings. I have no reason as to why, other than I’m an eejot 😳 #majorpuddingfailagain  . . . . . . . . #vegan  #vegansofinstagram  #vegansofig  #veganfoodshare  #instavegan  #slimmingworldjourney  #slimmingworlduk  #slimmingworld  #slimmingworlder  #swvegan  #weightlossjourney  #slimmingworldfamily #slimmingworldfood  #foodblogger  #vegetarian  #slimmingworldmafia  #foodoptimising  #slimmingworldfollowers  #swfamily  #ukvegan  #veganuk  #slimmingworldsupport  #whatveganseat  #veganblog  #veganfood  #slimmingworldvegan  #veganslimmingworld 
The boys spent the day in the garden while I slept ready for another night shift😴 I've been absolutely awful with posting this week & just as awful with the food I have eaten. It's definitely been a struggle recently and I'm hoping that from tomorrow I can get back on track until Christmas. Working from home tonight I have eaten so much crap it's unreal! Tomorrow will be a gain, no doubt about it but onwards and upwards. Time to wipe the slate clean and start again! I done it last year, I can do it this year🤞 #sw #swuk #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldmafia #slimmingworlddiary #weighday #losingweight #weightloss #letsdothis #lifestyleblogger #foodblogger #fooddiary #foodoptimising #cleaneating #healthy #snowday #snowy #snow #puppylove #family #bodymagic
The boys spent the day in the garden while I slept ready for another night shift😴 I've been absolutely awful with posting this week & just as awful with the food I have eaten. It's definitely been a struggle recently and I'm hoping that from tomorrow I can get back on track until Christmas. Working from home tonight I have eaten so much crap it's unreal! Tomorrow will be a gain, no doubt about it but onwards and upwards. Time to wipe the slate clean and start again! I done it last year, I can do it this year🤞 #sw  #swuk  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworlduk  #slimmingworld  #slimmingworldfood  #slimmingworldmafia  #slimmingworlddiary  #weighday  #losingweight  #weightloss  #letsdothis  #lifestyleblogger  #foodblogger  #fooddiary  #foodoptimising  #cleaneating  #healthy  #snowday  #snowy  #snow  #puppylove  #family  #bodymagic 
How do you plan a cheat? I haven't been feeling great lately (sluggish and sleepy) it's weather related more than likely but I'll take the hint and have a nice hearty salad tomorrow. I'll work out as usual and keep it moving. What do you do when you have that weakness? Indulge or plan? Repost @cartergood ・
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#fat2fit #fitfam #fitnessblogger #traintotransform #obesetobeast #weightlifting #weightloss #weighttraining #weightlossjourney #weightlosstransformation #fatloss #healthiswealth #hardworkpaysoff #bodytransformation #journeytofit #slimmingworldjourney #cheatmeal #dailytip #weightlossdiary
How do you plan a cheat? I haven't been feeling great lately (sluggish and sleepy) it's weather related more than likely but I'll take the hint and have a nice hearty salad tomorrow. I'll work out as usual and keep it moving. What do you do when you have that weakness? Indulge or plan? Repost @cartergood ・ ・ #fat2fit  #fitfam  #fitnessblogger  #traintotransform  #obesetobeast  #weightlifting  #weightloss  #weighttraining  #weightlossjourney  #weightlosstransformation  #fatloss  #healthiswealth  #hardworkpaysoff  #bodytransformation  #journeytofit  #slimmingworldjourney  #cheatmeal  #dailytip  #weightlossdiary 
Potato, Parsnips, Carrots*, Broccoli*, Leeks*, Red Onion*, 2 Tsp Gravy Granules (2), 1 Tbsp Mint Sauce (1)
Potato, Parsnips, Carrots*, Broccoli*, Leeks*, Red Onion*, 2 Tsp Gravy Granules (2), 1 Tbsp Mint Sauce (1)
How awesome would that be?!... 😆👍 #easyasgettingfat @myweightlossteacher
I was doing ok then I got tempted by a snickers bar 😩 #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFoodDiary #WeightlossJourney #StayingOnPlan #Syns
Because drinks taste even better when they're free!!! Amazing mango and lime drink with 10 calories per 250ml - checked on the slimming world app and it's free🍹
Because drinks taste even better when they're free!!! Amazing mango and lime drink with 10 calories per 250ml - checked on the slimming world app and it's free🍹
I have not stopped today, house cleaned from top to bottom, tree and decorations up, huge food shop done and batch cooked soup and stew and then finished with a cup of @twiningsteauk Lady Grey Tea. Finishing on 0 syns #slimmingworlduk #swinsta #slimmingworldmums #eesp #foodoptimising #swuk 
#slimmingworldmotivation #foodoptimisingworks 
#weightlosstransformations
#slimmingworldjourney #swfriends
#healthyeating #weightlossjourney
#slimmingworldtargetmember
#weightlossmotivation
I have not stopped today, house cleaned from top to bottom, tree and decorations up, huge food shop done and batch cooked soup and stew and then finished with a cup of @twiningsteauk Lady Grey Tea. Finishing on 0 syns #slimmingworlduk  #swinsta  #slimmingworldmums  #eesp  #foodoptimising  #swuk  #slimmingworldmotivation  #foodoptimisingworks  #weightlosstransformations  #slimmingworldjourney  #swfriends  #healthyeating  #weightlossjourney  #slimmingworldtargetmember  #weightlossmotivation 
Another weekend over and I've been drunk for the majority of it 😫🙃 it's been my mums birthday so obvs bday cake for breakfast and I've not had a piece of fruit or veg for a couple days. So here's a picture from last weekend feelin semi sassy 💅🏾 planning SP days until Thursday and the gym/spinning every day I really don't want to gain but I've drank more rum than water this weekend 🙄#slimmingworldjourney #slimmingworldfollowers #onplanwhenican
Another weekend over and I've been drunk for the majority of it 😫🙃 it's been my mums birthday so obvs bday cake for breakfast and I've not had a piece of fruit or veg for a couple days. So here's a picture from last weekend feelin semi sassy 💅🏾 planning SP days until Thursday and the gym/spinning every day I really don't want to gain but I've drank more rum than water this weekend 🙄#slimmingworldjourney  #slimmingworldfollowers  #onplanwhenican 
In 8 days we are starting our week of weight loss in our online group in which I share the best tricks and tips to lose weight and keep it off and what products are really good to use on your weight loss journey. We will start with an awesome weight loss challenge in the new year. 🌿 LINK IN BIO to join the fun! #SimplyNatural
In 8 days we are starting our week of weight loss in our online group in which I share the best tricks and tips to lose weight and keep it off and what products are really good to use on your weight loss journey. We will start with an awesome weight loss challenge in the new year. 🌿 LINK IN BIO to join the fun! #SimplyNatural 
Its easy to lose track this time of year, xmas shopping , preparing , thinking , tiredness, the weather - Do your best guys , you are Number 1 remember that - dont give up because you are doing for everyone else for xmas, you want to have fun too but come out the other end and be proud what you have achieved all around xx ❄️⛄️🤶🏻🎅 Lots of ideas on insta to indulge and be Merry 👌🏻👨‍🍳 Impress Number 1 and then everyone else after xx 💜 Enjoy 
#slimmingworlduk #losingweight #slimmingworld #instadaily #onplan #slimmingworldmums #sw #foodporn #slimmingworldmeals #swmeals #slimmingworldmafia #weightloss #weightlossjourney #healthyfood #foodoptimising #swinsta #foodie #slimmingworldfood #foodblog #swfriends #swplan #swplanning #slimmingworldinsta #slimmingworldjourney
Its easy to lose track this time of year, xmas shopping , preparing , thinking , tiredness, the weather - Do your best guys , you are Number 1 remember that - dont give up because you are doing for everyone else for xmas, you want to have fun too but come out the other end and be proud what you have achieved all around xx ❄️⛄️🤶🏻🎅 Lots of ideas on insta to indulge and be Merry 👌🏻👨‍🍳 Impress Number 1 and then everyone else after xx 💜 Enjoy #slimmingworlduk  #losingweight  #slimmingworld  #instadaily  #onplan  #slimmingworldmums  #sw  #foodporn  #slimmingworldmeals  #swmeals  #slimmingworldmafia  #weightloss  #weightlossjourney  #healthyfood  #foodoptimising  #swinsta  #foodie  #slimmingworldfood  #foodblog  #swfriends  #swplan  #swplanning  #slimmingworldinsta  #slimmingworldjourney 
Mood.....
Mood.....
Back from the mad house aka the pub and these are going down a treat !! My feet are throbbing 😅 good job I love my job ❤ even though the customers probably don't love me when I'm kicking them out 😂 
#slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldconsultant #slimmingworldinspiration
Catching up on yesterday’s posts; breakfast was AMAZING! As most of you know, I’m an avid lover of baked oats (especially in the winter when all we want is warm, comforting, stodgy food lol!).. inspired by the lovely @silvinasnature Coconut & Almond Crowns (1.5 syns for the matchbox), I came up with this new recipe! “Natalie’s Low Syn Raspberry, Coconut & Almond Mini Baked Oat Muffins”
Serves: 1 makes 12
Syns per serving: 2.5 - 4 depending on use of Crowns
Prep: 5 mins
Cook time: 20-25 mins
Ingredients 
40g oats (HEXB)
50g raspberries halved (0.5 syns as cooked)
6.5g flaked almonds (2 syns)
2 tsp Sukrin Gold (or choice of sweetener)
2.5 tbsp fat free Greek Yogurt
1 medium egg
1/2 tsp Coconut essence
1/2 tsp Almond essence 
Low cal cooking spray 
OPTIONAL - 1 match box Silvina’s 
Coconut & Almond Crowns lightly crushed (1.5 syns)
Directions
1. Preheat oven to 180 fan and lightly spray 12 holes in a mini muffin tray
2. In a bowl, mix together the oats, sukrin, egg, yogurt, and coconut/almond essence, until very well combined 
3. Next, gently stir in the raspberries (OPTIONAL- and 3/4 of the crushed crowns)
4. Using a teaspoon, divide the mixture equally between the muffin tray holes, then top with the flaked almonds (Optional - and remaining crushed crowns)
5. Oven bake for 20-25 mins, until cooked through, firm and slightly browning 
6. Remove from the oven, cool for 5 mins before gently removing from the tray
7. Serve with fresh fruit and choice of yogurt/flavoured quark etc for dipping
OMG! Talk about cake for breakfast! I ate 8 dipped in fat free yogurt, and saved 4 for later! Nom! X

#natalieskitchen #slimmingworld #slimmingworlduk #extraeasy #slimmingworldfriends #slimmingworldblog #eatclean #slimmingworldjourney #foodoptimising  #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #missslinky #healthyliving #nosugar #swbakedoats #cakeforbreakfast #bakedoats #swusa #delicious #lowsyns #lowfat #comfortfood
Catching up on yesterday’s posts; breakfast was AMAZING! As most of you know, I’m an avid lover of baked oats (especially in the winter when all we want is warm, comforting, stodgy food lol!).. inspired by the lovely @silvinasnature Coconut & Almond Crowns (1.5 syns for the matchbox), I came up with this new recipe! “Natalie’s Low Syn Raspberry, Coconut & Almond Mini Baked Oat Muffins” Serves: 1 makes 12 Syns per serving: 2.5 - 4 depending on use of Crowns Prep: 5 mins Cook time: 20-25 mins Ingredients 40g oats (HEXB) 50g raspberries halved (0.5 syns as cooked) 6.5g flaked almonds (2 syns) 2 tsp Sukrin Gold (or choice of sweetener) 2.5 tbsp fat free Greek Yogurt 1 medium egg 1/2 tsp Coconut essence 1/2 tsp Almond essence Low cal cooking spray OPTIONAL - 1 match box Silvina’s Coconut & Almond Crowns lightly crushed (1.5 syns) Directions 1. Preheat oven to 180 fan and lightly spray 12 holes in a mini muffin tray 2. In a bowl, mix together the oats, sukrin, egg, yogurt, and coconut/almond essence, until very well combined 3. Next, gently stir in the raspberries (OPTIONAL- and 3/4 of the crushed crowns) 4. Using a teaspoon, divide the mixture equally between the muffin tray holes, then top with the flaked almonds (Optional - and remaining crushed crowns) 5. Oven bake for 20-25 mins, until cooked through, firm and slightly browning 6. Remove from the oven, cool for 5 mins before gently removing from the tray 7. Serve with fresh fruit and choice of yogurt/flavoured quark etc for dipping OMG! Talk about cake for breakfast! I ate 8 dipped in fat free yogurt, and saved 4 for later! Nom! X #natalieskitchen  #slimmingworld  #slimmingworlduk  #extraeasy  #slimmingworldfriends  #slimmingworldblog  #eatclean  #slimmingworldjourney  #foodoptimising  #foodblogger  #cleaneating  #swmums  #slimmingworlddiamondmember  #instafood  #weightlossjourney  #foodporn  #slimmingworldtargetmember  #healthylife  #healthyfood  #missslinky  #healthyliving  #nosugar  #swbakedoats  #cakeforbreakfast  #bakedoats  #swusa  #delicious  #lowsyns  #lowfat  #comfortfood 
Sunday evening Chinese #fakeaway feeding the Christmas party hangover 😂 Mayflower Chicken Curry (4) Erin Mexican Rice (1.5) Hot N Spicy Chicken Balls (1) from the @thenakedmeatco and Salt & Pepper Chips. 🍛 ..
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Mondays Tallaght Village 5:30pm & 7:30pm 
Tuesdays Greenhills Community Centre 5:30pm & 7:30pm 😬 ..
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Sunday evening Chinese #fakeaway  feeding the Christmas party hangover 😂 Mayflower Chicken Curry (4) Erin Mexican Rice (1.5) Hot N Spicy Chicken Balls (1) from the @thenakedmeatco and Salt & Pepper Chips. 🍛 .. .. .. .. .. .. .. .. Mondays Tallaght Village 5:30pm & 7:30pm Tuesdays Greenhills Community Centre 5:30pm & 7:30pm 😬 .. .. .. .. #slimming  #slimmingworld  #slimmingworldireland  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends  #healthy  #weightlossjourney  #healthyeating  #foodoptimising  #swarmy  #swinsta  #weightloss  #sw  #slimmingworldjourney  #swmafia  #healthylifestyle  #lowsyn  #swfriends  #food  #swrecipes  #swmeals  #healthyliving  #motivation  #healthyfood  #slimmingworlddublin  #foodporn  #swmen 
His and hers soup earlier. Exactly what was needed after a day in the snow at the Christmas market. Which consisted of honey roasted cashews & Pret 😍 
Leek and potato soup. Following the SW online recipe again. #sw #slimmingworld #weightloss #loveslimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #swmafia #swfamily #swfriends #fooddiary #slimmingworldmeals #syns #foodoptimising #mealideas #dietdiary #whatdiet #foodinspo #swsupport #swjourney #swuk #dietinspiration #healthyliving #swfollowers #soup #leekandpotatosoup
His and hers soup earlier. Exactly what was needed after a day in the snow at the Christmas market. Which consisted of honey roasted cashews & Pret 😍 Leek and potato soup. Following the SW online recipe again. #sw  #slimmingworld  #weightloss  #loveslimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmafia  #swmafia  #swfamily  #swfriends  #fooddiary  #slimmingworldmeals  #syns  #foodoptimising  #mealideas  #dietdiary  #whatdiet  #foodinspo  #swsupport  #swjourney  #swuk  #dietinspiration  #healthyliving  #swfollowers  #soup  #leekandpotatosoup 
10.12.2017...sausage, tom & mushroom cheese toastie made with 2 400g kingsmill wholemeal bread (HExB), 40g Asda 50% Less Fat cheese (HExA) & 4 @heckfooduk spring Chicken  sausages (1 syn) and sensations poppadoms (3 syns) 😍😋 #stayingstrong #slimmingworlduk #slimmingworldjourney  #slimmingworldfriends #slimmingworldfoodiary  #slimmingworldmafia #slimmingworldinsta #slimmingworldfamily #slimmingworldfamilyuk #slimforsanta #onplandecember
Chicken & Ham. Alllll the free foods ✅ ..
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Mondays Tallaght Village 5:30pm & 7:30pm 
Tuesdays Greenhills Community Centre 5:30pm & 7:30pm 😬 ..
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.. #slimming #slimmingworld #slimmingworldireland #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #healthy #weightlossjourney  #healthyeating #foodoptimising #swarmy #swinsta #weightloss #sw #slimmingworldjourney #swmafia #healthylifestyle #lowsyn #swfriends #food #swrecipes #swmeals #healthyliving #motivation #healthyfood #slimmingworlddublin  #foodporn #swmen
Chicken & Ham. Alllll the free foods ✅ .. .. .. .. .. .. .. .. Mondays Tallaght Village 5:30pm & 7:30pm Tuesdays Greenhills Community Centre 5:30pm & 7:30pm 😬 .. .. .. .. #slimming  #slimmingworld  #slimmingworldireland  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends  #healthy  #weightlossjourney  #healthyeating  #foodoptimising  #swarmy  #swinsta  #weightloss  #sw  #slimmingworldjourney  #swmafia  #healthylifestyle  #lowsyn  #swfriends  #food  #swrecipes  #swmeals  #healthyliving  #motivation  #healthyfood  #slimmingworlddublin  #foodporn  #swmen 
Excellent late dinner tonight. Sweet chilli salmon with stir fried bed and pan fried baby potatoes with chilli jam. 1.5syns. 😁 #dinner #late #slimmingworld #healthyliving #healthylifestyle #healthyeating #foodoptimising #weightloss #freefood #speedfood #syns #slimmingworldfamily #swfriends #swinsta #swmafia #slimmingworldjourney #swuk #love
Late Sunday Dinner tonight! 
All free or speed apart from the gravy! It was so nice 😍😍😍#slimmingworlddiary #slimmingworldjourney #slimmingworldtargetmember #swuk #swfriends #swonline #foodoptimising #foodofinstagram #slimmingworld #quorn #meatfree
Works Christmas Do 🎄🍴✨ 3 courses: Red pepper & crouton soup 🌶🥄 Turkey Christmas dinner 🍛 followed by a delicious salted caramel cheesecake 🍰 Very synful 🙈.. but thoroughly enjoyed! 🙌🏼 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #sw #swuk #swfollowers #swfriends #swjourney #swfooddiary #swjournal #swfoodchoices #syns #christmasdo
Works Christmas Do 🎄🍴✨ 3 courses: Red pepper & crouton soup 🌶🥄 Turkey Christmas dinner 🍛 followed by a delicious salted caramel cheesecake 🍰 Very synful 🙈.. but thoroughly enjoyed! 🙌🏼 #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfood  #sw  #swuk  #swfollowers  #swfriends  #swjourney  #swfooddiary  #swjournal  #swfoodchoices  #syns  #christmasdo 
My dinner Vs everyone else’s 😂 - busy old night.. no good until 6am so I was STARVING!! Had my stew id make a few weeks ago in the slow cooker (pulled from my freezer stash) with the other half of my 🥦 while everyone else was having a big fat carby buffet! How I managed to say no is beyond me but I’m glad I did! #swinsta #swsyns #slimmingworldmotivation #slimmingworldjourney #slimmingworldinspiration #slimmingworlduk #slimmingworldsupport
Absolutely loving these flat bread pizzas! Another quick healthy meal pre work last night!! It’s been so busy lately so I need something to keep me going before I start my shift!! Half a 🥦 now.. half with dinner at work 😍 #swinsta #swsyns #slimmingworlduk #slimmingworldinspiration #slimmingworldjourney #slimmingworlduk #slimmingworldmeals
Low Syn Sunday Dessert 😉💜 Wintery wonderland of desserts mmmmmm this one is up there - gosh how many top spots can i actually have , im in ore of these creations to keep on plan on SW 👌🏻👨‍🍳💜 So, a little while after a beautiful roast , that sweet lil need arrived and it wasnt long (approx 6 mins 😂) yet another one of my delicious desserts was born 😘 A creation spice cake dressed in a sweet mincemeat, vanilla toffee, lemon apple and sherry 😮 glaze with a Lemon Vanilla Creme Fraiche Ohhhhhhh myyyyyyyy sweet fabness , twanging the tastebuds with every single mouthful all on plan on sw and guys , this is the type of food you get excited waiting for the next day to arrive to create another, but remembering , yusssssss, your losing lbs too guys 😮👌🏻recipe in comments xx 💜 Your Welcome and Enjoy - please feel free to share to all you know to help others enjoy this way of losing the lbs , its not all boring diets luvlies its actually amazing what you can cook 👨‍🍳 #slimmingworlduk #losingweight #slimmingworld #instadaily #onplan #slimmingworldmums #sw #foodporn #slimmingworldmeals #swmeals #slimmingworldmafia #weightloss #weightlossjourney #healthyfood #foodoptimising #swinsta #foodie #slimmingworldfood #foodblog #swfriends #swplan #swplanning #slimmingworldinsta #slimmingworldjourney #instadessert #healthydessert #swdessert
Low Syn Sunday Dessert 😉💜 Wintery wonderland of desserts mmmmmm this one is up there - gosh how many top spots can i actually have , im in ore of these creations to keep on plan on SW 👌🏻👨‍🍳💜 So, a little while after a beautiful roast , that sweet lil need arrived and it wasnt long (approx 6 mins 😂) yet another one of my delicious desserts was born 😘 A creation spice cake dressed in a sweet mincemeat, vanilla toffee, lemon apple and sherry 😮 glaze with a Lemon Vanilla Creme Fraiche Ohhhhhhh myyyyyyyy sweet fabness , twanging the tastebuds with every single mouthful all on plan on sw and guys , this is the type of food you get excited waiting for the next day to arrive to create another, but remembering , yusssssss, your losing lbs too guys 😮👌🏻recipe in comments xx 💜 Your Welcome and Enjoy - please feel free to share to all you know to help others enjoy this way of losing the lbs , its not all boring diets luvlies its actually amazing what you can cook 👨‍🍳 #slimmingworlduk  #losingweight  #slimmingworld  #instadaily  #onplan  #slimmingworldmums  #sw  #foodporn  #slimmingworldmeals  #swmeals  #slimmingworldmafia  #weightloss  #weightlossjourney  #healthyfood  #foodoptimising  #swinsta  #foodie  #slimmingworldfood  #foodblog  #swfriends  #swplan  #swplanning  #slimmingworldinsta  #slimmingworldjourney  #instadessert  #healthydessert  #swdessert 
Tried a baked egg dish with a sort of bolognaise filling and herby potato bites, defo a hit with the fam #slimmingworldinpiration #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #bakedeggs #onplan
After a weekend off plan I’m certainly not feeling great!! Back on it tomorrow with only one more night off plan between now and my final weigh-in before Christmas in 11days!! 👍🏼🍏🍎🍐🍊🍌🍉🍇🍓🍒🍑🍍🍅🥦🥒🌶🌽🥕🥔🥚🍗🥗🍽 #slimmingworld #slimmingworlduk #slimmingworldwoodley #slimmingworlddiary #slimmingworldjourney #slimmingworldfood #slimmingworldweekend #slimmingworldinsta #slimmingworldlife
Finally got my Christmas tree up... thank you mama @homagehomeandgarden for the gorgeous tree!!! New additions are my kiss bauble from Vienna and my homemade Die Hard decs. Port and mince pies and of course Home Alone and Hook!! Great day!!!!!!!
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#slimmingworld #love #food #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworlduk #support #weightloss #weightlossjourney #health #healthy #healthylifestyle #picoftheday #foodblogger #blogger #transformation #slimmingblog #journey #fooddiary #sw #fitbit #christmastree #christmas #home #wine
Finally got my Christmas tree up... thank you mama @homagehomeandgarden for the gorgeous tree!!! New additions are my kiss bauble from Vienna and my homemade Die Hard decs. Port and mince pies and of course Home Alone and Hook!! Great day!!!!!!! . . . . #slimmingworld  #love  #food  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfood  #slimmingworlduk  #support  #weightloss  #weightlossjourney  #health  #healthy  #healthylifestyle  #picoftheday  #foodblogger  #blogger  #transformation  #slimmingblog  #journey  #fooddiary  #sw  #fitbit  #christmastree  #christmas  #home  #wine 
Dinner at @the_cosyclub this evening 😍
The food and drinks were incredible!
I picked the Major General burger which had Macaroni Cheese in it 🤤

#notsoslimmingworld #weightlossmotivation #caloriecounting #notsosw #slimmingworld #food #syns #myfitnesspal #swuk #weightlossjourney #slimmingworlduk #offplan #fitness #fooddiary #sw #healthyeating #weightloss #slimmingworldjourney #swinsta #fitfam #lifestylechange #mfp #foodoptimising #slimmingworldsupport #healthyliving
Dinner at @the_cosyclub this evening 😍 The food and drinks were incredible! I picked the Major General burger which had Macaroni Cheese in it 🤤 #notsoslimmingworld  #weightlossmotivation  #caloriecounting  #notsosw  #slimmingworld  #food  #syns  #myfitnesspal  #swuk  #weightlossjourney  #slimmingworlduk  #offplan  #fitness  #fooddiary  #sw  #healthyeating  #weightloss  #slimmingworldjourney  #swinsta  #fitfam  #lifestylechange  #mfp  #foodoptimising  #slimmingworldsupport  #healthyliving 
Thanks very much for 100 followers! You are all awesome! #thereisstrengthinnumbers #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldjourney
🥔••• Jacket potato w/ turkey bacon, HexA & beans ... went to a christening earlier and had West Indian food .. hopefully my 15 syns covered it .. feeling peckish now though so thought I’d have this instead of the mini doughnuts & sweets I could’ve had .. at least this is free 😜 #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingworldmeals #slimmingworldlunch #foodoptimising #swuk #weightlossjourney #dieting #healthyeating #foodblogger #cleaneating
🥔••• Jacket potato w/ turkey bacon, HexA & beans ... went to a christening earlier and had West Indian food .. hopefully my 15 syns covered it .. feeling peckish now though so thought I’d have this instead of the mini doughnuts & sweets I could’ve had .. at least this is free 😜 #slimmingworld  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmeals  #slimmingworldlunch  #foodoptimising  #swuk  #weightlossjourney  #dieting  #healthyeating  #foodblogger  #cleaneating 
All bran and vanilla ff yogurt going in the fridge for an hour ➡️topped with fruit for supper and ➡️loadsssss of snow,still falling!!!!!!❄️⛄️
#slimmingworld #slimmingworldjourney #slimmingworldfollowers #slimmingworldvegetarian #veggie #swveggie #foodoptimising #onplan #onplandecember #food  #weightloss #weightlossjourney #losingweight #healthylifestyle #healthyfood #snow #snowfall