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MARK SWOLEBERG ๐Ÿ’ช
๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
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@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons 
Credit @markwahlberg 
@shredded.union

#weightlossdiary #weightlossmotivation #shredfat  #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation  #gymshark #musclemania #gymtime #gymrat #like4 #like4like #doubletap #doubletrouble #likeforlike #like4like #markwahlberg #therock #dwaynejohnson #painandgain
MARK SWOLEBERG ๐Ÿ’ช ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป CLICK FOLLOW FOR MORE @bodybuildingicons @bodybuildingicons @bodybuildingicons @bodybuildingicons @bodybuildingicons @bodybuildingicons Credit @markwahlberg @shredded.union #weightlossdiary  #weightlossmotivation  #shredfat  #painandgain  #usamade  #junkfood  #abs  #weightloss  #eatclean  #traindirty  #loseweight  #igbodybuilding  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #gymshark  #musclemania  #gymtime  #gymrat  #like4  #like4like  #doubletap  #doubletrouble  #likeforlike  #like4like  #markwahlberg  #therock  #dwaynejohnson  #painandgain 
WHO AGREE'S?
๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
TAG SOMEONE WHO NEEDS MOTIVATION 
@fit_n_ripped
@fit_n_ripped
@fit_n_ripped
@fit_n_ripped
@fit_n_ripped

Credit @channingtatum

#weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #gymshark #zyzz #bae #single #relationships #bae #swolemates #partner #channingtatum #21jumpstreet #22jumpstreet #jonahhill
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๐Ÿ“ธVia ๐Ÿ‘‰@bodybuildingmotivationofficial
WHO AGREE'S? ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป TAG SOMEONE WHO NEEDS MOTIVATION @fit_n_ripped @fit_n_ripped @fit_n_ripped @fit_n_ripped @fit_n_ripped Credit @channingtatum #weightlossdiary  #weightlossmotivation  #shredfat  #painandgain  #usamade  #junkfood  #abs  #weightloss  #eatclean  #traindirty  #loseweight  #igbodybuilding  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #gymshark  #zyzz  #bae  #single  #relationships  #bae  #swolemates  #partner  #channingtatum  #21jumpstreet  #22jumpstreet  #jonahhill  . ๐Ÿ“ธVia ๐Ÿ‘‰@bodybuildingmotivationofficial
A Sunday lunch on plan ... home made from the @slimmingworld festive feasts recipe book โ„๏ธ๐Ÿฅ‚ #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #slimmingworldfollowers #slimmingworldinstagram #swblogger #weightlosssupport #weightlosstransformation #weightlossjourney
TRANSFORMED ๐Ÿ”ฅ@dee_jaxon
๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
โžก๏ธACCOUNT OWNER @singhfitness_

TAG SOMEONE WHO NEEDS MOTIVATION 
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial

Credit @dee_jaxon

#weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation  #gymshark #musclemania #gymtime #gymrat #goldgym #legends #ifbbpro #flexfriday #fridayflex #fridaymotivation #like #like4like #doubletap #noexcuses
TRANSFORMED ๐Ÿ”ฅ@dee_jaxon ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป โžก๏ธACCOUNT OWNER @singhfitness_ TAG SOMEONE WHO NEEDS MOTIVATION @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial Credit @dee_jaxon #weightlossdiary  #weightlossmotivation  #shredfat  #painandgain  #usamade  #junkfood  #abs  #weightloss  #eatclean  #traindirty  #loseweight  #igbodybuilding  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #gymshark  #musclemania  #gymtime  #gymrat  #goldgym  #legends  #ifbbpro  #flexfriday  #fridayflex  #fridaymotivation  #like  #like4like  #doubletap  #noexcuses 
Who's your favorite physique๐Ÿ’ช..?
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1.@davidkimmerle 
2.@sergiconstance
3.@ryanjterry 
4.@jamesellisfit .
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#fit.legends
#fitspiration #focus #gymgrind #gymjunkie #instadaily #journeyofsuccess #limitless #stayhungry #staypositive
#bodybuilders #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #slimmingworldmotivation #gymshark #zyzz #bae #single #relationships #bae #swolemates
@fit.legends
Who's your favorite physique๐Ÿ’ช..? - 1.@davidkimmerle 2.@sergiconstance 3.@ryanjterry 4.@jamesellisfit . - - #fit .legends #fitspiration  #focus  #gymgrind  #gymjunkie  #instadaily  #journeyofsuccess  #limitless  #stayhungry  #staypositive  #bodybuilders  #weightlossmotivation  #shredfat  #painandgain  #usamade  #junkfood  #abs  #weightloss  #eatclean  #traindirty  #loseweight  #slimmingworldmotivation  #gymshark  #zyzz  #bae  #single  #relationships  #bae  #swolemates  @fit.legends
Happy Sunday ๐Ÿ™‚ blueberry and toasted marshmallow baked oats with Oreo thins for brunch ๐Ÿ’• method on my story. 2 syns for cooked blueberries, 3 syns for 2 Oreo thins and 1 syn of mini marshmallows. Perfect for this icy cold morning! #SWcomfort #slimmingworldmember #slimmingworld #weightloss #weightlosstransformationinprogress #foodoptimising #swinsta #healthylifestyle #swjourney #swmember #trusttheplan #weightlossjourney #greatestloser2017 #swfoodblog #fooddiary #swblog #swfoodie #blogger #foodblogger #blindweighing #swcomfort #comfortfood #foodie #transformation #journey #comfortfood #slimmingworldmotivation #targetmember #6stoneaward #bakedoats #blueberries
Happy Sunday ๐Ÿ™‚ blueberry and toasted marshmallow baked oats with Oreo thins for brunch ๐Ÿ’• method on my story. 2 syns for cooked blueberries, 3 syns for 2 Oreo thins and 1 syn of mini marshmallows. Perfect for this icy cold morning! #SWcomfort  #slimmingworldmember  #slimmingworld  #weightloss  #weightlosstransformationinprogress  #foodoptimising  #swinsta  #healthylifestyle  #swjourney  #swmember  #trusttheplan  #weightlossjourney  #greatestloser2017  #swfoodblog  #fooddiary  #swblog  #swfoodie  #blogger  #foodblogger  #blindweighing  #swcomfort  #comfortfood  #foodie  #transformation  #journey  #comfortfood  #slimmingworldmotivation  #targetmember  #6stoneaward  #bakedoats  #blueberries 
DOUBLE TAP 4 ARNOLD ๐Ÿ’ช
๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
CLICK FOLLOW FOR MORE 
@gym.empire.official
@gym.empire.official
@gym.empire.official
@gym.empire.official 
Credit @schwarzenegger

#weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation  #gymshark #musclemania #gymtime #gymrat #goldgym #legends #ifbbpro #flexfriday #fridayflex #fridaymotivation #arnie #terminator
DOUBLE TAP 4 ARNOLD ๐Ÿ’ช ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป CLICK FOLLOW FOR MORE @gym.empire.official @gym.empire.official @gym.empire.official @gym.empire.official Credit @schwarzenegger #weightlossdiary  #weightlossmotivation  #shredfat  #painandgain  #usamade  #junkfood  #abs  #weightloss  #eatclean  #traindirty  #loseweight  #igbodybuilding  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #gymshark  #musclemania  #gymtime  #gymrat  #goldgym  #legends  #ifbbpro  #flexfriday  #fridayflex  #fridaymotivation  #arnie  #terminator 
SP breakfast...choc orange baked oats using quark. was so scared of quark ๐Ÿ™ˆ but they are really nice. used Orange extract and my 1 syn advent choc 
#slimmingworld #slimmingworlduk #swuk #swinsta #swfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldfriends #slimmingworldsupportuk #slimmingworldlittlehampton #slimmingworlddiary #slimmingworldmeals #slimmingworldextraeasy #slimmingworldgroup
Legend.
Legend.
This mornings brekkie 2 slices of toasyed med brown bread (hexb) with sliced banana, a rhubarb crumble inspired mullerlight, 2 apples and a mug of tea. As well as 2 mugs if coffee earlier. .
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#slimmingย  #slimmingworldukย  #slimmingworldfamily #slimmingworldfriendsย  #slimmingworldfollowers #slimmingworldjourneyukย  #slimmingworldinspirationย  #slimmingworldmotivation #slimmingworldnorthernirelandย  #slimmingworldfood #slimmingworldlife #sw #swuk #swinsta #swmafia #swfamily #onplan
This mornings brekkie 2 slices of toasyed med brown bread (hexb) with sliced banana, a rhubarb crumble inspired mullerlight, 2 apples and a mug of tea. As well as 2 mugs if coffee earlier. . . . . . . . #slimming ย  #slimmingworlduk ย  #slimmingworldfamily  #slimmingworldfriends ย  #slimmingworldfollowers  #slimmingworldjourneyuk ย  #slimmingworldinspiration ย  #slimmingworldmotivation  #slimmingworldnorthernireland ย  #slimmingworldfood  #slimmingworldlife  #sw  #swuk  #swinsta  #swmafia  #swfamily  #onplan 
Skipped out on the weetabix this morning and had 2 hifi bars with some apple and yoghurt instead๐Ÿ˜Š after a very emotional and synful weekend Iโ€™m not feeling great about the week ahead, but I will be 100% on plan! #slimmingworldjourney #slimmingworldmeals #slimmingworlduk #slimmingworldmotivation
M O N D A Y โ€ข M O T I V A T I O N ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐ŸŒŸ
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Oh my god guys, I took the photo on the right several days back and thought I looked as big as I was before but then I put it next to this old pic and I can see a crazy difference ๐Ÿ˜ง๐Ÿ˜ƒ YESSS!! Thank you to @slimmingworld for finally making me get my butt into gear โ™ฅ๏ธ|
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Around a stone and a half difference between the photos and a whole lot happier, bring on the next stone and a half! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ |
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Hope everyone has a fab fresh start to the week! ๐Ÿค—โ™ฅ๏ธ
M O N D A Y โ€ข M O T I V A T I O N ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐ŸŒŸ | Oh my god guys, I took the photo on the right several days back and thought I looked as big as I was before but then I put it next to this old pic and I can see a crazy difference ๐Ÿ˜ง๐Ÿ˜ƒ YESSS!! Thank you to @slimmingworld for finally making me get my butt into gear โ™ฅ๏ธ| | Around a stone and a half difference between the photos and a whole lot happier, bring on the next stone and a half! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ | | Hope everyone has a fab fresh start to the week! ๐Ÿค—โ™ฅ๏ธ
Well...Monday is weigh in day and Iโ€™m so HAPPY to have another 2lbs gone ๐Ÿ˜๐Ÿ˜ thatโ€™s 17lbs (1stone 3lbs in total) gone before Christmas!! I had set myself a target of having 2stone off before Christmas but I think 11lbs in 2 weeks might just be a little too much pressure with having nights out etc over the next few weeks. Itโ€™s not unachievable and would be totally possible to get 11lb in two weeks but Iโ€™d be so disappointed if I didnโ€™t get there (Iโ€™m very competitive, even with myself) so Iโ€™ll be happy if I managed to get another 4 or 5 pound away by Christmas Day ๐ŸŽ„๐ŸŽ have a fantastic day folks #weightless #slimmingworld #slimmersofinsta  #slimmersifinstagram #foodoptimise  #foodoptomising #foodoptomisingworks #waterfoothotel #georginaclasses  #losingweightfeelinggreat  #losingpoundstheslimmingworldway  #ican #icandothis #sw #slimmingworldmotivation #slimmingworlduk
Well...Monday is weigh in day and Iโ€™m so HAPPY to have another 2lbs gone ๐Ÿ˜๐Ÿ˜ thatโ€™s 17lbs (1stone 3lbs in total) gone before Christmas!! I had set myself a target of having 2stone off before Christmas but I think 11lbs in 2 weeks might just be a little too much pressure with having nights out etc over the next few weeks. Itโ€™s not unachievable and would be totally possible to get 11lb in two weeks but Iโ€™d be so disappointed if I didnโ€™t get there (Iโ€™m very competitive, even with myself) so Iโ€™ll be happy if I managed to get another 4 or 5 pound away by Christmas Day ๐ŸŽ„๐ŸŽ have a fantastic day folks #weightless  #slimmingworld  #slimmersofinsta  #slimmersifinstagram  #foodoptimise  #foodoptomising  #foodoptomisingworks  #waterfoothotel  #georginaclasses  #losingweightfeelinggreat  #losingpoundstheslimmingworldway  #ican  #icandothis  #sw  #slimmingworldmotivation  #slimmingworlduk 
Missed group this morning due to a snoring 11yo who's got a day off school due to a power cut โ˜ƒ but sometimes you have to remember it's not all about the number on the scales - yes I've had a few days on/off plan this week but here is my #mondaymotivation July > Dec 2st 3.5lb lost & a whole lot of happiness gained! I remember squeezing into those jeans in the summer, lacking energy & feeling so uncomfortable I joined @slimmingworld a couple of weeks later then to yesterday same jeans but being able to 'skate' in them and a real happy smile doing these things with ease with my boy ๐Ÿ’™ Still a way to go on my #swjourney & I'm excited to see what is yet to come! #slimmingworlduk #slimmingworld #slimmingworldmama #swlife #weightlossjourney #thankyouslimmingworld #nsv #itsnotallaboutthescale #feelinggoodinsideandout #swinsta #sw #swblogger #swfoodie #mondayweighin #allaboutthebalance #slimmingworlddiary #slimmingworldblog #swblog #slimmimgworldfriends #slimmingworlddiary #slimmingworldlife #slimmingworldmotivation #weightloss #slimmingworldinspiration
Missed group this morning due to a snoring 11yo who's got a day off school due to a power cut โ˜ƒ but sometimes you have to remember it's not all about the number on the scales - yes I've had a few days on/off plan this week but here is my #mondaymotivation  July > Dec 2st 3.5lb lost & a whole lot of happiness gained! I remember squeezing into those jeans in the summer, lacking energy & feeling so uncomfortable I joined @slimmingworld a couple of weeks later then to yesterday same jeans but being able to 'skate' in them and a real happy smile doing these things with ease with my boy ๐Ÿ’™ Still a way to go on my #swjourney  & I'm excited to see what is yet to come! #slimmingworlduk  #slimmingworld  #slimmingworldmama  #swlife  #weightlossjourney  #thankyouslimmingworld  #nsv  #itsnotallaboutthescale  #feelinggoodinsideandout  #swinsta  #sw  #swblogger  #swfoodie  #mondayweighin  #allaboutthebalance  #slimmingworlddiary  #slimmingworldblog  #swblog  #slimmimgworldfriends  #slimmingworlddiary  #slimmingworldlife  #slimmingworldmotivation  #weightloss  #slimmingworldinspiration 
Blueberry muffin baked oats topped with strawberries and cinnamon ๐Ÿ“๐Ÿ’ž @mullerlight blueberry muffin 
1 egg 
1 tsp baking powder 
40g oats
@frylighthq butter spray 
6 strawberries
Blueberry muffin baked oats topped with strawberries and cinnamon ๐Ÿ“๐Ÿ’ž @mullerlight blueberry muffin 1 egg 1 tsp baking powder 40g oats @frylighthq butter spray 6 strawberries
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Iโ€™ve woken up still with lurge ๐Ÿค’๐Ÿคง
I hate winter for this last year I was poorly from Christmas Eve until 3 weeks later it was vile
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#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmotivation #slimmingworldbridetobe #slimmingworldbridetobe2019 #sw #swuk #swfamily #swfriends #swjourney #swmotivation #swinsta #swbridetobe #foodblogger #foodoptimising #fooddiary #foodie #healthyeating #losingweight #extraeasy #shreddingforthewedding #sheddingforthewedding #bridetobe
โ€ข Iโ€™ve woken up still with lurge ๐Ÿค’๐Ÿคง I hate winter for this last year I was poorly from Christmas Eve until 3 weeks later it was vile โ€ข #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldbridetobe  #slimmingworldbridetobe2019  #sw  #swuk  #swfamily  #swfriends  #swjourney  #swmotivation  #swinsta  #swbridetobe  #foodblogger  #foodoptimising  #fooddiary  #foodie  #healthyeating  #losingweight  #extraeasy  #shreddingforthewedding  #sheddingforthewedding  #bridetobe 
Totally forgot to take a pic of my breakfast, it was fruit, yoghurt and of course a big mug of tea.
 Thought it was safer to walk and deliver the birthday cake than drive, glad I did! Had a bit of a Bambi moment on the road they live, kept hold of the cake and stayed standing  lol!!
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 #swuk #swfamily #swfriends #swfood #swmafia #swmeals #swmotivation #swsupport #swjourney #swdiary #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #slimmingworldfriends #slimmingworldmafia #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldmotivation #slimmingworldcommunity #onplan #foodoptimising
Totally forgot to take a pic of my breakfast, it was fruit, yoghurt and of course a big mug of tea. Thought it was safer to walk and deliver the birthday cake than drive, glad I did! Had a bit of a Bambi moment on the road they live, kept hold of the cake and stayed standing lol!! . #swuk  #swfamily  #swfriends  #swfood  #swmafia  #swmeals  #swmotivation  #swsupport  #swjourney  #swdiary  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldmeals  #slimmingworldfood  #slimmingworlddiary  #slimmingworldmotivation  #slimmingworldcommunity  #onplan  #foodoptimising 
Mushroom omelette with a chilli for kick to set me up for a day running around with a sledge again. I have two assignments to finish by the end of next week and could really have done with today to sit and do them in peace, but Albertโ€™s school is closed and Brett managed to get in to work, so it will have to wait until later ๐Ÿ˜ญ๐Ÿ˜ญ #10andahalfstoneaward #slimmingworldinsta #slimmingworldmotivation #slimmingworldjourney #slimmingworldfollowers #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldtransformation #weightloss #weightlossjourney #weightlossmotivation #slimmingworldmeals #slimmingworldfood #10andahalfstonegone #slimmingworldwomanoftheyear2017 #slimmingworldwomanoftheyear2017finalist
Mushroom omelette with a chilli for kick to set me up for a day running around with a sledge again. I have two assignments to finish by the end of next week and could really have done with today to sit and do them in peace, but Albertโ€™s school is closed and Brett managed to get in to work, so it will have to wait until later ๐Ÿ˜ญ๐Ÿ˜ญ #10andahalfstoneaward  #slimmingworldinsta  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldtransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #slimmingworldmeals  #slimmingworldfood  #10andahalfstonegone  #slimmingworldwomanoftheyear2017  #slimmingworldwomanoftheyear2017finalist 
Breakfast: pb &a banana roll with some water ๐Ÿ’ฆ
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#thismorningsbreakfast#slimmingworldbreakfast#weightlossmotivation#slimmingworldmotivation
Mini breakfast today, ran out of alpro choc milk so just one weetabix for now, love this milk and chocolate weetabix combo especially topped with a strawberry ๐Ÿ˜‹ #sw #swinsta #swjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldworks #slimmingworldsupport #slimmingworldmotivation #slimmingworldinspiration #lifestylechangenotadiet #weightlossjourney #fooddiary #foodoptimising #guntonslimmers #slim4xmas #gettingtotargetin2017 #EmmaBridgewater #palebluetoast #breakfast
Mini breakfast today, ran out of alpro choc milk so just one weetabix for now, love this milk and chocolate weetabix combo especially topped with a strawberry ๐Ÿ˜‹ #sw  #swinsta  #swjourney  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldworks  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldinspiration  #lifestylechangenotadiet  #weightlossjourney  #fooddiary  #foodoptimising  #guntonslimmers  #slim4xmas  #gettingtotargetin2017  #EmmaBridgewater  #palebluetoast  #breakfast 
It doesn't get much better than cheesy beans on toast for breakfast on a horrible morning!! #slimmingworldfamily #slimmingworldfollowers #slimmingworlduk #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends
Breakfast ๐Ÿดโœจ @mullerlight strawberry ๐Ÿ“๐Ÿฅ›with fresh fruit ๐Ÿ‡ Out for more festivities with afternoon tea today ๐Ÿ™ˆ So Iโ€™m trying to be very on plan throughout the day otherwise ๐Ÿ™Œ๐Ÿผ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #sw #swuk #swfollowers #swfriends #swjourney #swfooddiary #swjournal #swsupport #swmotivation #swideas #healthy #healthyideas #healthylifestyle #weightlossjourney #weightloss #healthyoptions  #swmeals #swfoodchoices #synfree
Breakfast ๐Ÿดโœจ @mullerlight strawberry ๐Ÿ“๐Ÿฅ›with fresh fruit ๐Ÿ‡ Out for more festivities with afternoon tea today ๐Ÿ™ˆ So Iโ€™m trying to be very on plan throughout the day otherwise ๐Ÿ™Œ๐Ÿผ #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfood  #sw  #swuk  #swfollowers  #swfriends  #swjourney  #swfooddiary  #swjournal  #swsupport  #swmotivation  #swideas  #healthy  #healthyideas  #healthylifestyle  #weightlossjourney  #weightloss  #healthyoptions  #swmeals  #swfoodchoices  #synfree 
โญ๏ธRealistic Goalsโญ๏ธ
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The image on the left was me BEFORE my second baby. I suffered a breakdown during/after the pregnancy/birth of my first daughter due to her being born with complex heart problems and it was a battle for the first 4 months of her life. To say I lost my way was an understatement. I was no longer a priority and I slipped into deep depression and anxiety.
I was also a very unhappy marriage and diagnosed with premature ovarian failure at the age of 30 which just put the spanner in the works. This is where I turned to food for comfort, especially takeaways, wine and chocolate! I didn't care about myself or how I looked anymore. I had been taking antidepressants which made me gain weight too. 
I miraculously had my second daughter in 2015. I decided that I needed to change my lifestyle which included ending my marriage, moving house and slowly but steadily I did sw from home. I'm not on plan all the time and I do have a good few months off at a time as I'm really in no rush to be "socially acceptable" and I am learning to accept myself for who I am...hips and all๐Ÿ˜‚ I'm not going to lie I am a pretty shit dieter at times but I always know that I will continue with sw as it's more of a lifestyle than a diet. I don't count syns either as I don't put any pressure on myself anymore. I forget how well I've doneโค๏ธ
My aim is to lose another 1.5 stone in time for summer 2018. #slimmingworld #beforeandafter #weightloss #weightlosstransformation #diet #curvygirl #curves #blonde #essex #slimmingworldmotivation #swmafia #postpartumbody #postpartumweightloss #fitness #gym #transformation
โญ๏ธRealistic Goalsโญ๏ธ . . . The image on the left was me BEFORE my second baby. I suffered a breakdown during/after the pregnancy/birth of my first daughter due to her being born with complex heart problems and it was a battle for the first 4 months of her life. To say I lost my way was an understatement. I was no longer a priority and I slipped into deep depression and anxiety. I was also a very unhappy marriage and diagnosed with premature ovarian failure at the age of 30 which just put the spanner in the works. This is where I turned to food for comfort, especially takeaways, wine and chocolate! I didn't care about myself or how I looked anymore. I had been taking antidepressants which made me gain weight too. I miraculously had my second daughter in 2015. I decided that I needed to change my lifestyle which included ending my marriage, moving house and slowly but steadily I did sw from home. I'm not on plan all the time and I do have a good few months off at a time as I'm really in no rush to be "socially acceptable" and I am learning to accept myself for who I am...hips and all๐Ÿ˜‚ I'm not going to lie I am a pretty shit dieter at times but I always know that I will continue with sw as it's more of a lifestyle than a diet. I don't count syns either as I don't put any pressure on myself anymore. I forget how well I've doneโค๏ธ My aim is to lose another 1.5 stone in time for summer 2018. #slimmingworld  #beforeandafter  #weightloss  #weightlosstransformation  #diet  #curvygirl  #curves  #blonde  #essex  #slimmingworldmotivation  #swmafia  #postpartumbody  #postpartumweightloss  #fitness  #gym  #transformation 
๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingworldlife #slimmingworldmotivation #weightlosstransformation #weightlossjourney #fitnessmotivation #christmascountdown #notdoneyet
Normal service resuming soon, manic weekend, but I can see the light at the end of the tunnel lol. Got his to keep me going during the day, not planned anything for tea so fingers crossed I can stay on plan #slimmingworld #slimmingworlduk #swuk #swinsta #slimmingworldfriends #slimmingworldjourney #weightloss #diet #healthychoices #slimmingworldmafia #slimmingworldmotivation #thisgirlcan #newbodyunderconstruction #fitness #healthyeating #happy #failtoplanplantofail
Normal service resuming soon, manic weekend, but I can see the light at the end of the tunnel lol. Got his to keep me going during the day, not planned anything for tea so fingers crossed I can stay on plan #slimmingworld  #slimmingworlduk  #swuk  #swinsta  #slimmingworldfriends  #slimmingworldjourney  #weightloss  #diet  #healthychoices  #slimmingworldmafia  #slimmingworldmotivation  #thisgirlcan  #newbodyunderconstruction  #fitness  #healthyeating  #happy  #failtoplanplantofail 
Off for a walk up the mountain. Little ones in nursery and the other half is psyched about the weather and want to trek up the mountain ... In his world "it's windy as fuck, it'll be AMAZING on top of the mountain" ๐Ÿ‘ yea awesome butt ๐Ÿ˜ฉ who gets excited about the wind like? Anyways a nice bit of #bodymagic to start my day ๐Ÿ™Œ although I've talked myself in to having a bacon butty from Greg's ๐Ÿ˜’ #badaimee ๐Ÿ™ˆ #awesomefood #Slimmingworlduk #Slimmingworldmotivation #Slimmingworldfamily #Slimmingworldinspiration #foodinspiration #healthyeating #healthylifestyle #Slimmingworld #Slimmingworldsuccess #motivated #weightloss #motivation #goals  #onplan #success #lifestylechange  #foodoptimising  #healthyeating #weightloss #weightlossdiary #oversixstonegone #slimmingworldmember #slimmingworldmafia
Off for a walk up the mountain. Little ones in nursery and the other half is psyched about the weather and want to trek up the mountain ... In his world "it's windy as fuck, it'll be AMAZING on top of the mountain" ๐Ÿ‘ yea awesome butt ๐Ÿ˜ฉ who gets excited about the wind like? Anyways a nice bit of #bodymagic  to start my day ๐Ÿ™Œ although I've talked myself in to having a bacon butty from Greg's ๐Ÿ˜’ #badaimee  ๐Ÿ™ˆ #awesomefood  #Slimmingworlduk  #Slimmingworldmotivation  #Slimmingworldfamily  #Slimmingworldinspiration  #foodinspiration  #healthyeating  #healthylifestyle  #Slimmingworld  #Slimmingworldsuccess  #motivated  #weightloss  #motivation  #goals  #onplan  #success  #lifestylechange  #foodoptimising  #healthyeating  #weightloss  #weightlossdiary  #oversixstonegone  #slimmingworldmember  #slimmingworldmafia 
-4lb this week and finally 4and a half stone ๐Ÿ˜€ Iโ€™ve weighed in a day early this week because weโ€™re snowed in and have no healthy food! Hopefully be able to go food shopping tomorrow, Iโ€™ve been on plan but havenโ€™t been posting pictures, I am considering changing my weigh in day to a Sunday so I might see how I go this week and weigh in on Sunday instead... #slimmingworldmotivation #sw #slimmingworldfriends #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblog #slimmingworlddiary #slimmingworldmums #swinsta #slimmingworldfollowers #swfollowers #healthyeating #changeforlife #healthyfood #slimmingblog #slimmingworldmafia #swdiary #slimmingworldinsta #transformation #healthyextra #healthyfood #weightloss #weightlosspic #facetoface #transformationpic #beforeandafter #weighday #weighin #weighdayresults
-4lb this week and finally 4and a half stone ๐Ÿ˜€ Iโ€™ve weighed in a day early this week because weโ€™re snowed in and have no healthy food! Hopefully be able to go food shopping tomorrow, Iโ€™ve been on plan but havenโ€™t been posting pictures, I am considering changing my weigh in day to a Sunday so I might see how I go this week and weigh in on Sunday instead... #slimmingworldmotivation  #sw  #slimmingworldfriends  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldblog  #slimmingworlddiary  #slimmingworldmums  #swinsta  #slimmingworldfollowers  #swfollowers  #healthyeating  #changeforlife  #healthyfood  #slimmingblog  #slimmingworldmafia  #swdiary  #slimmingworldinsta  #transformation  #healthyextra  #healthyfood  #weightloss  #weightlosspic  #facetoface  #transformationpic  #beforeandafter  #weighday  #weighin  #weighdayresults 
Finding it really hard to stick to plan so letโ€™s try again๐Ÿคฆ๐Ÿผโ€โ™€๏ธ. 2 satsumas for breakfast #slimmingworldfriends #freefood #freefood #swfood #swjourney #swmeals #swrecipes #slimmingworldmotivation #swsupport #slimmingworld #weightloss #weightlossjourney #treats #onplan #fooddairy #swideas #swinspo
Excuse the duck face ๐Ÿ˜‚ but needed a bit of Monday motivation โค๏ธ #slimmingworldinspiration #slimmingworldmotivation #healthy #weightloss #mondaymotivation #slimmingworld #weightloss
Terrifying drive to work this morning but I made it!
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Porridge and berries though before I left using Quaker Super Goodness porridge for heB and a muller cherry fruitopolis for 0.5 syns.
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#slimmingworld #slimmingworldplan #slimmingworldfood #slimmingworldlife #slimmingworldcommunity #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfamily #slimmingworldinsta #grendonslimmers #foodblogger
After a few weeks of being hit and miss, motivation found me in the form of a gain, putting me out of target quicker than I got through the top half of my range. Harsh but deserved. Anyways with Christmas approaching, back on it and loving it! #mondaymotivation #mondaymood #mondaymorning #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #slimmingworldlife #getmotivated #weightlossmotivation #weightlossinspiration #slimmingworldfollowers