an online Instagram web viewer

#slimmingworldonline medias

Photos

Finishing the day with a speedy snack and reading up on the plan reminding myself of the little things and getting inspired! i WILL lose this week!
.
.
.
.
.
#slimmingworldinstagram #slimmingworldonline #slimmingworld #slimmingworldstudent #slimmingstudent #budget #slimmingworldjourney #slimmingworldinspiration #slimmingworldinsta #foodoptimising #swuk #slimmingworldfriends #weightloss
I didn’t need these. Or the ‘ritz thin and crisp’ pack. Or the 17 Mikado sticks or bag of jelly beans or chocolate buttons. Why do I do this to myself 😷😩🙄#slimmingworld #slimmingworldonline #slimmingworldnewbie #slimmingworlduk #sw #swuk #swonline #healthychoices #onplanjan
Night shift bait is lasagne (3.5 - used all my #hexb on cuppas) and some speedy veg 👌🏻#slimmingworld #slimmingworldonline #slimmingworldshiftworker #fooddiary #nightshift #nightshiftfood #carbs #cheese #speedfood
adapted a recipe from @slimmingeats (mexican pasta bake) and made a quick and easy pasta bake - took about 40 mins in total and lasted me a few days. use as much seasoning as you see fit 🤷🏽‍♀️ -
what I used: -
•3/4 of penne pasta packet •750g of 5% mince meat
•passata
•peppers
•onions
•garlic
•ground pepper
•cayenne pepper
•paprika
•all purpose seasoning •oxo beef stock cube •mild grated cheddar (120g)

one serving is SYN FREE using your hexA for 🧀

#slimmingworlduk #slimmingworld #slimmingworldlife #slimmingworldinspiration #slimmingworldrecipes #slimmingworldonline #slimmingworldjourney #slimmingworldfood
adapted a recipe from @slimmingeats (mexican pasta bake) and made a quick and easy pasta bake - took about 40 mins in total and lasted me a few days. use as much seasoning as you see fit 🤷🏽‍♀️ - what I used: - •3/4 of penne pasta packet •750g of 5% mince meat •passata •peppers •onions •garlic •ground pepper •cayenne pepper •paprika •all purpose seasoning •oxo beef stock cube •mild grated cheddar (120g) one serving is SYN FREE using your hexA for 🧀 #slimmingworlduk  #slimmingworld  #slimmingworldlife  #slimmingworldinspiration  #slimmingworldrecipes  #slimmingworldonline  #slimmingworldjourney  #slimmingworldfood 
Haven’t managed to get hold of any Halo Top so thought I’d give this one a try... 4 syns for 100ml so 20 syns for the whole tub ☺️ .
.
.
.
.
.
.
.
.
#slimmingworlduk #slimmingworld #slimmingworldmember #onplan #swfooddiary #slimmingworldfriends #weightloss #slimmingworldlife #slimmingworldmeals #slimmingworldinspiration #slimmingworldonline #swmafia #swfood #slimmingworldjourney #swjourney #slimmingworldlife #slimmingworlddiary
Beige dinner 😬 Syn free chicken fried rice, which I followed with a third of tub of salted caramel Halo Top ice cream (forgot to photo) which is delicious. Counting 5.5 syns for that. Thought about eating whole tub as burned just enough cals on my run but I want to see the 10s next week 🍦😇 #slimmingworld #slimmingworlduk #slimmingworldonline #slimmingworldjourney #swinsta #bodymagic #raceatyourpace75 #1000milesin2018 #marathontraining
Breakfast and reflection 🌸🖊📚 so I have 2 hifi bars, some fruit, yoghurt and my first bottle of @hydratem8 for the day. Also was quickly joined by an americano and soya milk which I was waiting for while I took this photo. Also writing in my week, next week and my weight loss chart 💛 diary @Fox_and_moon #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldplan #slimmingworldfriends #slimmingworldfamily #slimmingworldaustralia #slimming #slimmer #weightloss #weightlossjourney #weightlossmotivation #sw #slimmingworldonline #foodoptimising #extraeasy #health #slimmingworldinstagram #swblogger #swfood #foodblogger #slimmingworlddiary #healthyfood #healthychoices #slimmingworlddiary #swinsta
Breakfast and reflection 🌸🖊📚 so I have 2 hifi bars, some fruit, yoghurt and my first bottle of @hydratem8 for the day. Also was quickly joined by an americano and soya milk which I was waiting for while I took this photo. Also writing in my week, next week and my weight loss chart 💛 diary @Fox_and_moon #slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldplan  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldaustralia  #slimming  #slimmer  #weightloss  #weightlossjourney  #weightlossmotivation  #sw  #slimmingworldonline  #foodoptimising  #extraeasy  #health  #slimmingworldinstagram  #swblogger  #swfood  #foodblogger  #slimmingworlddiary  #healthyfood  #healthychoices  #slimmingworlddiary  #swinsta 
When your mum does her food shop in Tesco just so she can get you some ice cream! Thanks mum 😍 #halotop #slimmingworld #slimmingworldonline #slimmingworlduk #slimmingworldsupport #slimmingworldfamily #sw #swinsta #syns #myweightlossjourney
Right, so ended on around 20 syns today most likely.. could be worse! So tomorrow will be a better prepped and resisted day, just glad I continued to eat on plan the rest of the day, yay! .
.
Side note, does anyone feel disheartened when they loose followers? I suppose I don’t see it as “oh wow I want a huge following” it’s like loosing a support network! Eeek. Insta is such a great place for motivation and inspiration but sometimes it feels like you’re being judged for not being 100% or flipping back and fourth... I’m massively sentimental and I hope my gram inspires someone and that I’m not boring! It’s definitely become a massive hobby of mine, it’s crazy how big the dieting community actually is thinking about it 💁🏻‍♀️ Anyway, rant and blurting over, I hope everyone’s had a wonderful day and a really good evening ✌️ .
.
#slimmingworld #slimmingworldgirl #slimmingworldfood #slimmingworlduk #sw #slimmingworldjourney #slimmingworldsupport #slimmingworlddiary #foodoptimising #slimmingworldinspiration #slimmingworldmotivation #swuk #swinsta #slimmingworld2016 #slimmingworldideas #swideas #slimmingworldfood #slimmingworldonline #extraeasy #extraeasyplan #notsoslimmingworld #flexisyns #slimmingworldonline #slimmingworldmeal #myfitnesspal #mfp #caloriecounting #calories #weightloss #weightlossjourney #slimmingworld #foodoptimising #weightlossstory #slimmingworldfollowers
Right, so ended on around 20 syns today most likely.. could be worse! So tomorrow will be a better prepped and resisted day, just glad I continued to eat on plan the rest of the day, yay! . . Side note, does anyone feel disheartened when they loose followers? I suppose I don’t see it as “oh wow I want a huge following” it’s like loosing a support network! Eeek. Insta is such a great place for motivation and inspiration but sometimes it feels like you’re being judged for not being 100% or flipping back and fourth... I’m massively sentimental and I hope my gram inspires someone and that I’m not boring! It’s definitely become a massive hobby of mine, it’s crazy how big the dieting community actually is thinking about it 💁🏻‍♀️ Anyway, rant and blurting over, I hope everyone’s had a wonderful day and a really good evening ✌️ . . #slimmingworld  #slimmingworldgirl  #slimmingworldfood  #slimmingworlduk  #sw  #slimmingworldjourney  #slimmingworldsupport  #slimmingworlddiary  #foodoptimising  #slimmingworldinspiration  #slimmingworldmotivation  #swuk  #swinsta  #slimmingworld2016  #slimmingworldideas  #swideas  #slimmingworldfood  #slimmingworldonline  #extraeasy  #extraeasyplan  #notsoslimmingworld  #flexisyns  #slimmingworldonline  #slimmingworldmeal  #myfitnesspal  #mfp  #caloriecounting  #calories  #weightloss  #weightlossjourney  #slimmingworld  #foodoptimising  #weightlossstory  #slimmingworldfollowers 
Tea tonight freezer saved me :) same as last night - 6 syns 👌 Chilli in a basket & salad 🥗 - slimming world chilli 🌶 recipe - beef mince <5% fat (free P), chilli beans (free), onions (speed), chopped tomatoes (speed), seasonings (all free), chilli topped with some fat free Greek yogurt on top - just as good as soured cream trust me (free) & some jalapeños (free) chilli served in a tortilla basket using a weight watchers wrap for 6 syns which I baked in a tortilla pan for 8 mins then added iceberg and tomatoes (speed), then added the chilli and the rest on top.  Served with 🥗 lettuce, tomato & spring onions (speed) #swuk #slimmingworlduk #slimmingworld #sw #picturesofmyfood #swdiary #onplan #foodoptimising #losingweight #swinsta #swfriends #slimmingworldmember #slimmingworldfamily #myslimmingworldjourney #healtheating #swmember #weightloss #swfooddiary #swjourney #swsupport #extraeasy #extraeasyplan #slimmingworldonline
Tea tonight freezer saved me :) same as last night - 6 syns 👌 Chilli in a basket & salad 🥗 - slimming world chilli 🌶 recipe - beef mince <5% fat (free P), chilli beans (free), onions (speed), chopped tomatoes (speed), seasonings (all free), chilli topped with some fat free Greek yogurt on top - just as good as soured cream trust me (free) & some jalapeños (free) chilli served in a tortilla basket using a weight watchers wrap for 6 syns which I baked in a tortilla pan for 8 mins then added iceberg and tomatoes (speed), then added the chilli and the rest on top. Served with 🥗 lettuce, tomato & spring onions (speed) #swuk  #slimmingworlduk  #slimmingworld  #sw  #picturesofmyfood  #swdiary  #onplan  #foodoptimising  #losingweight  #swinsta  #swfriends  #slimmingworldmember  #slimmingworldfamily  #myslimmingworldjourney  #healtheating  #swmember  #weightloss  #swfooddiary  #swjourney  #swsupport  #extraeasy  #extraeasyplan  #slimmingworldonline 
Soo i had no cajun chicken spice left... so i used this @jdseasonings for a chicken and veg roast combo. Tasted amazing 😍. #slimmingworlduk #slimmingworldonline #jdseasonings
From SW website Chicken wrapped in bacon 🥓 stuffed with philly lightest, chilli, lime zest, garlic. Served with cous cous, red onion, toms, mange tout. Syn free as using philly as HEA #slimmingworlduk #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldonline
Dinner! Toast (hex b) and sausage and beans. Only just got in and could not be bothered cooking anything. I had intended to have spaghetti hoops but when I put the toast in I realised all we have in is sausage and beans which are apparently 8 syns 🙃
Today is not my day! First the coffee now this argh. So this means I’m over my syns for the day! 
Not beating myself up too much as I’ve not had my hex a today and I didn’t have my hex a or my hex b yesterday so I suppose it’s balancing out in a way. 🍞

#swuk #slimmingworld #slimmingworlduk #slimmingworldfromhome #slimmingworldmafia #weightlossjourney #weightloss #sw #diet #swmafia #fooddiary #foodblog #foodoptimising #slimmingworldonline #slimmingworldinspiration #slimmingworldjourney #slimmingworldmotivation
Dinner! Toast (hex b) and sausage and beans. Only just got in and could not be bothered cooking anything. I had intended to have spaghetti hoops but when I put the toast in I realised all we have in is sausage and beans which are apparently 8 syns 🙃 Today is not my day! First the coffee now this argh. So this means I’m over my syns for the day! Not beating myself up too much as I’ve not had my hex a today and I didn’t have my hex a or my hex b yesterday so I suppose it’s balancing out in a way. 🍞 #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfromhome  #slimmingworldmafia  #weightlossjourney  #weightloss  #sw  #diet  #swmafia  #fooddiary  #foodblog  #foodoptimising  #slimmingworldonline  #slimmingworldinspiration  #slimmingworldjourney  #slimmingworldmotivation 
New Years resolution was to read more. Let’s see what all the fuss is about #thegoddessrevolution  #slimmingworld #swuk #swfooddiary #swmafia #myswjourney #healthy #positive #slimmingworldonline #weightloss #freefood #syns
Just realised these are only 3half syns 14g packet but so worth it my new snack at night also 👌💖 #slimmingworldtips#slimmingworldfollowers#slimmingworld#slimmingworlduk#slimmingworldfood#slimmingworldmafia#slimmingworldonline#synfree#slimmingworldonline#
AAAAANNNNDDDDD relax!! Had the lushest bath tonight with a good Cuppa and 2 @cadburyuk Mini Chomps (6syns) Ending today on 15 syns and I’m off to bed 😴 #slimmingworlduk #slimmingworld #slimmingworldonline #slimmingworldmember #swuk #veggieslimmingworld #veggieslimmer #veggie #sleepyhead #bedtime #goodnight
Syn free fakeaway.... Fanta chicken, 'fried' rice & salt n pepper chips 🌶
#slimmingworlduk #slimmingworldonline #swmafia #fantachicken #fakeaway
2 pound loss 🎉🎉🎉 super happy and chuffed ☺️ after the weekend I worked really hard to get a result and here it is! 5.5 lbs loss in a fortnight 🙌🏼💕💛 Instagram has definitely helped me stay in the game. So here’s my just woken up make up less face , lucky lot 😂 now I need to scramble to find some clothes, hifi bars and get some coffee in a to go cup as Cassie the car 🚗 has her MOT this morning. Wish her luck🍀 #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldplan #slimmingworldfriends #slimmingworldfamily #slimmingworldaustralia #slimming #slimmer #weightloss #weightlossjourney #weightlossmotivation #sw #slimmingworldonline #foodoptimising #extraeasy #health #slimmingworldinstagram #swblogger #swfood #foodblogger #slimmingworlddiary #healthyfood #healthychoices #slimmingworlddiary #swinsta
2 pound loss 🎉🎉🎉 super happy and chuffed ☺️ after the weekend I worked really hard to get a result and here it is! 5.5 lbs loss in a fortnight 🙌🏼💕💛 Instagram has definitely helped me stay in the game. So here’s my just woken up make up less face , lucky lot 😂 now I need to scramble to find some clothes, hifi bars and get some coffee in a to go cup as Cassie the car 🚗 has her MOT this morning. Wish her luck🍀 #slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldplan  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldaustralia  #slimming  #slimmer  #weightloss  #weightlossjourney  #weightlossmotivation  #sw  #slimmingworldonline  #foodoptimising  #extraeasy  #health  #slimmingworldinstagram  #swblogger  #swfood  #foodblogger  #slimmingworlddiary  #healthyfood  #healthychoices  #slimmingworlddiary  #swinsta 
When one of your absolute fave accounts likes one of your posts 😃 thanks @thefuneralformyfat 👍
When one of your absolute fave accounts likes one of your posts 😃 thanks @thefuneralformyfat 👍
Today’s snacks, let’s see what this rave about the raspberry doughnut yoghurt is all about then #muller two #hifibars and a #kinder #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldonline #slimmingworldsnacks
to say I didn't put my fitbit on until about 5pm today due to not putting it on charge last night, i've done alright and quite happy with my steps!😂 walked my dog for over an hour, felt great afterwards 🏃🐶💪🏻 #fitbit #steps #bodymagic #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #instaslim #healthylifestyle #slimmingworldonline #slimmingworldplan #slimmingworldmember #slimmingworldjourney #swuk #instaslimmingworld
Tonight dinner was peri peri skinless chicken thighs and chips. With a side of slimming worlds coleslaw alternative using fat free natural yogurt. Was really nice 👍 .
.
.
#weightloss #weightlossjourney #dinner #chicken #nandos #healthydinner #healthycooking #healthyfood #slimmingworld #swrecipes #periperi #periperichicken #sw #slimmingworlduk #slimmingworldireland #slimmingworldonline #gettingfit #fitness
Really wanted some chocolate this evening. Could have probably resisted but I’m not about going without when I really do fancy a treat! I’ve had lower syn days this past week so not going to beat myself up about going over today. Really not feeling positive about weighing tomorrow night. If I was still going to group and not weighing at home I would probably start blind weighing. I’m sticking to plan and going to the gym but last week’s gain has scared me and if I gain tomorrow it will probably tip me over the edge into wanting to give up (which never happens with me!) 😐😭 #slimmingworld #slimmingworldonline #swuk #slimmingworldfood #fooddiary #foodblogger #slimmingworldfamily #slimmingworldsupport #slimmingworldfooddiary #healthyeating #weightlossblogger #weightloss #foodpics #foodoptimising #instafood #foodie #swfoodie
Really wanted some chocolate this evening. Could have probably resisted but I’m not about going without when I really do fancy a treat! I’ve had lower syn days this past week so not going to beat myself up about going over today. Really not feeling positive about weighing tomorrow night. If I was still going to group and not weighing at home I would probably start blind weighing. I’m sticking to plan and going to the gym but last week’s gain has scared me and if I gain tomorrow it will probably tip me over the edge into wanting to give up (which never happens with me!) 😐😭 #slimmingworld  #slimmingworldonline  #swuk  #slimmingworldfood  #fooddiary  #foodblogger  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldfooddiary  #healthyeating  #weightlossblogger  #weightloss  #foodpics  #foodoptimising  #instafood  #foodie  #swfoodie 
@slimmingworld_jsg really is the most inspirational person. I know i’ve eaten more junk than usual this week but generally i live by this. Give her a follow of you’re veggy / vegan and need inspiration. Her posts are so detailed and useful. #slimmingworld #slimmingworldonline #slimmigworldmafia #swuk #healthylifestyle #swmafia  #foodblogger #vegetarian #vegetarianslimmingworld #vegetariansw #vegansw #veganslimmingworld #vegan #vegansofig #wales #welsh #cymru #cymraeg #foodblog #runner #fatrunner #veganuary
@slimmingworld_jsg really is the most inspirational person. I know i’ve eaten more junk than usual this week but generally i live by this. Give her a follow of you’re veggy / vegan and need inspiration. Her posts are so detailed and useful. #slimmingworld  #slimmingworldonline  #slimmigworldmafia  #swuk  #healthylifestyle  #swmafia  #foodblogger  #vegetarian  #vegetarianslimmingworld  #vegetariansw  #vegansw  #veganslimmingworld  #vegan  #vegansofig  #wales  #welsh  #cymru  #cymraeg  #foodblog  #runner  #fatrunner  #veganuary 
Sausage, chips & dippy egg bake for dinner! So so tasty & the perfect comfort food 😍 Recipe from the @slimmingworld comfort collection. 
Sausage is Light & Lean from Asda (0.5each)
.
.
.
#slimmingworlduk #slimmingworldonline #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #weightloss #weightlossjourney #weightlosstransformation #sw #swuk #food #foodbloguk #foodie #foodblog #foodblogger #swblog #swblogger #slimmingworldblog #slimmingworldblogger #weightlossblog
Sausage, chips & dippy egg bake for dinner! So so tasty & the perfect comfort food 😍 Recipe from the @slimmingworld comfort collection. Sausage is Light & Lean from Asda (0.5each) . . . #slimmingworlduk  #slimmingworldonline  #slimmingworld  #slimmingworldjourney  #slimmingworldlife  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldmotivation  #weightloss  #weightlossjourney  #weightlosstransformation  #sw  #swuk  #food  #foodbloguk  #foodie  #foodblog  #foodblogger  #swblog  #swblogger  #slimmingworldblog  #slimmingworldblogger  #weightlossblog 
Very late tea after weigh in 
I lost 1 & a half lbs taking me to 9 & a half lbs in 2 weeks I’m pleased with that 👍
Very late tea after weigh in I lost 1 & a half lbs taking me to 9 & a half lbs in 2 weeks I’m pleased with that 👍
Well after a family emergency and not getting home until like 9, I am so happy it can be my cheat meal today. I’ve cried and just feel extremely exhausted. #swmafia #swinsta #slimmingworldonline #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldplan #slimmingworldfood #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsupport #slimmingworldmafia #slimmingworldinsta
Look at this ball of yummy-ness sat waiting to be ate!😍 Not in my belly though! A customer gave me this for sorting out her messed up order tonight at work and I’ve taken it home and sat him in my cupboard for a rainy day🤗
I’m not using 3.5 syns for something I don’t want or need🙌🏼
#slimmingworld#sw#slimmingworldinstagram#swinstagram#slimmingworldinsta#swinsta#slimmingworldinspiration#swinspired#clean#cleaneating#healthy#foodie#foodpost#fooddiary#healthy#healthyfood#health#motivated#onplan#goodfood#slimmingworldonline#swfollowers#swfamily#slimmingworldsupport#2018#goals#onplanjan#dryjanuary
Look at this ball of yummy-ness sat waiting to be ate!😍 Not in my belly though! A customer gave me this for sorting out her messed up order tonight at work and I’ve taken it home and sat him in my cupboard for a rainy day🤗 I’m not using 3.5 syns for something I don’t want or need🙌🏼 #slimmingworld #sw #slimmingworldinstagram #swinstagram #slimmingworldinsta #swinsta #slimmingworldinspiration #swinspired #clean #cleaneating #healthy #foodie #foodpost #fooddiary #healthy #healthyfood #health #motivated #onplan #goodfood #slimmingworldonline #swfollowers #swfamily #slimmingworldsupport #2018 #goals #onplanjan #dryjanuary 
Chicken with @jdseasonings chicken blend - game changer! My hexb, which was a weightwatchers wrap, and my hexa which was 40g of @lowlowkerry cheese. Loads of salad for speed and 2 syns of BBQ sauce #healthyeating #fattofit #fattofituk #fitnessjourney #slimmingdown #weightlossjourney #weightlossdiary #weightloss #slimmersofinstagram #instaslim #slimmers #slimmingworlduk #slimmingworld #slimmingworldonline #weightlosssupport #slimmingworldfriends #slimmingworldsupport #health #journeytohealth #loseweight #ukfatloss #motivation #slimmingworldinstagram #instafooddiary #cleaneating #motivate #shrinkme #ukweightloss #bodytransformation #pcosawareness
Chicken with @jdseasonings chicken blend - game changer! My hexb, which was a weightwatchers wrap, and my hexa which was 40g of @lowlowkerry cheese. Loads of salad for speed and 2 syns of BBQ sauce #healthyeating  #fattofit  #fattofituk  #fitnessjourney  #slimmingdown  #weightlossjourney  #weightlossdiary  #weightloss  #slimmersofinstagram  #instaslim  #slimmers  #slimmingworlduk  #slimmingworld  #slimmingworldonline  #weightlosssupport  #slimmingworldfriends  #slimmingworldsupport  #health  #journeytohealth  #loseweight  #ukfatloss  #motivation  #slimmingworldinstagram  #instafooddiary  #cleaneating  #motivate  #shrinkme  #ukweightloss  #bodytransformation  #pcosawareness 
Dinner tonight was so nice. My Mr made it which made it even better!! Minute steak, onions, mushrooms, white potato and sweet potato fries and some baked beans. This is just what I needed tonight #slimmingworld #slimmingworlduk #slimmingworldonline #slimmingworldinsta #swinsta #foodiary #weightlossjourney #healthychoices
Amazing trio of desserts again this evening... 😍😍😍 •Slimming World Eton Mess - made with M&S limited edition raspberries (see story), Muller Light cherry ( the bits in the yoghurt add more texture) and Morrison’s strawberry mini meringues x3 (3 syns for all this!!) 🍒🍓
•Followed by, WW Wrap (Hexb) and M&S toffee dessert sauce 1 Tbsp (2.5 syns) and Halo Top Salted Caramel ice cream (70g = 4 syns). 🍨🍨
•And then... sweet and salted popcorn (23g= 5 syns) 🍿🍿
•Plus, Chocolate Soy milk, Longlife!!! (Don’t make the mistake of getting the refrigerated one) 200ml = Hexa!! 🍫🥛 14.5 SYNS IN TOTAL - THIS IS SURELY FOOD OPTIMISING AT ITS BEST?!
‼️ Update: didn’t eat the popcorn, was too full... so ending the day on 9.5 Syns ‼️ #slimmingworld #slimmingworldlife #slimmingworldfood #slimmingworldjourney #slimmingworldfood #slimmingworldjourney #slimmingworldmafia #slimmingworldnewbie #slimmingworldsupport #slimmingworldsyns #slimmingworldhexb #slimmingworldhexa #slimmingworldmember #slimmingworldonline #slimmingworldtreats
Amazing trio of desserts again this evening... 😍😍😍 •Slimming World Eton Mess - made with M&S limited edition raspberries (see story), Muller Light cherry ( the bits in the yoghurt add more texture) and Morrison’s strawberry mini meringues x3 (3 syns for all this!!) 🍒🍓 •Followed by, WW Wrap (Hexb) and M&S toffee dessert sauce 1 Tbsp (2.5 syns) and Halo Top Salted Caramel ice cream (70g = 4 syns). 🍨🍨 •And then... sweet and salted popcorn (23g= 5 syns) 🍿🍿 •Plus, Chocolate Soy milk, Longlife!!! (Don’t make the mistake of getting the refrigerated one) 200ml = Hexa!! 🍫🥛 14.5 SYNS IN TOTAL - THIS IS SURELY FOOD OPTIMISING AT ITS BEST?! ‼️ Update: didn’t eat the popcorn, was too full... so ending the day on 9.5 Syns ‼️ #slimmingworld  #slimmingworldlife  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfood  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldnewbie  #slimmingworldsupport  #slimmingworldsyns  #slimmingworldhexb  #slimmingworldhexa  #slimmingworldmember  #slimmingworldonline  #slimmingworldtreats 
#dinner @slimmingworld creamy sausage pasta. Tweaked a little as used 5 @heckfooduk Italia sausages (2.5syns) and 100g @arla.uk tomato and basil quark (0.5 syns) with a little grated cheese (HexA). Supposed to serve 2 but far too much so worked out at 1 syn per portion. Finished off with an @fibreoneuk salted caramel (4syns). Ending today on 7.5 syns. #slimmingworlduk #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfollowers #slimmingworldmen #dad #weightloss #bartslimson
#dinner  @slimmingworld creamy sausage pasta. Tweaked a little as used 5 @heckfooduk Italia sausages (2.5syns) and 100g @arla.uk tomato and basil quark (0.5 syns) with a little grated cheese (HexA). Supposed to serve 2 but far too much so worked out at 1 syn per portion. Finished off with an @fibreoneuk salted caramel (4syns). Ending today on 7.5 syns. #slimmingworlduk  #slimmingworldjourney  #slimmingworld  #slimmingworldfamily  #slimmingworldonline  #slimmingworldfollowers  #slimmingworldmen  #dad  #weightloss  #bartslimson 
So now bolanase slow cooking in my crock pot! And now I am having half a tub of this to end my day on 15syns!!! Needless to say my bowl is empty and the salted caramel one was lovely! #slimmingworlduk #slimmingworldonline #slimmingworldfamily #halotop
Tesco healthy living sausages at 1 syn each with mashed potatoes peas and home made onion gravy 😁😁 .
.
.
.
#slimmingworldinstagram #slimmingworldonline #slimmingworld #slimmingworldstudent #slimmingstudent #budget #slimmingworldjourney #slimmingworldinspiration #slimmingworldinsta #foodoptimising #swuk #slimmingworldfriends #weightloss
Just look at the swirl on that! Fat free Greek style yoghurt with 3 teaspoons of honey (3syns), so yummy! Even the dog was trying to steal it from me! Ending today on 9 Syns (3 cups of tea done at 2 Syns each as I was naughty and had sugar 🙈) but still all on plan!
Just look at the swirl on that! Fat free Greek style yoghurt with 3 teaspoons of honey (3syns), so yummy! Even the dog was trying to steal it from me! Ending today on 9 Syns (3 cups of tea done at 2 Syns each as I was naughty and had sugar 🙈) but still all on plan!
Evening snacks - caramel rice cake (2.5 syns) with peanut butter (1.5 syns) and banana (free). #slimmingworlduk #sw #slimmingworld #swonline #slimmingworldonline #weightloss #weightlossjourney
Went to TGIs with the in-laws for dinner. I had the vegetable skewers with rice and coleslaw! I'm not sure on syn value and it wasn't marked on the menu as under 700 cals, but I'm hoping that's because of the chips options. I'd be surprised if it's a high syn value! Was very yummy
.
.
#swuk #sw #swinstagram #slimmingworldonline #slimmingworlduk #slimmingworldfamily #slimmingworld #weightloss #weightlossjourney #extraeasy #dinner #TGIs
✨Snack✨
Same snack as last night,  some oppo ice cream (7) 🍦(3.5 syns for 100ml but I’ve found out I’ve been weighing it wrong ffs 🤦🏼‍♀️), strawberries 🍓 , raspberries and blueberries, 2x hifi bars (HeB) 🍫 and shot choc (1) 🍫 Ending today on 8 syns 😊 Weigh in in the morning, hoping for a maintain after how many off plan days I had last week 🤦🏼‍♀️🤞🏼
•
•
•
•
•
#myfitnesspal #mfp #mfpuk  #caloriecounting #healthyeating #foodinsta #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #foodblog #fitnessdiary #caloriecontrol #losingweight #countingcalories #slimmingworld #slimmingworlduk #slimmingworldonline
✨Snack✨ Same snack as last night, some oppo ice cream (7) 🍦(3.5 syns for 100ml but I’ve found out I’ve been weighing it wrong ffs 🤦🏼‍♀️), strawberries 🍓 , raspberries and blueberries, 2x hifi bars (HeB) 🍫 and shot choc (1) 🍫 Ending today on 8 syns 😊 Weigh in in the morning, hoping for a maintain after how many off plan days I had last week 🤦🏼‍♀️🤞🏼 • • • • • #myfitnesspal  #mfp  #mfpuk  #caloriecounting  #healthyeating  #foodinsta  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #foodblog  #fitnessdiary  #caloriecontrol  #losingweight  #countingcalories  #slimmingworld  #slimmingworlduk  #slimmingworldonline 
Amazing #slimmingworldreadymeal vegetable dhal for tea with a 1/4 of tub of both chocolate and salted caramel halotop ice cream (8.5 syns) delicious! And people call slimmingworld a diet I have never ate so much! •
•
•
•
•
#slimmingworldinstagram #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfooddiary #slimmingworldonline
I’ve pinned stuff like this on Pinterest so many times and never done any of them 😂 but with Thailand only a few weeks away I’m going to try it. 💪🏽💪🏽 Ive got body pump tomorrow morning so will squeeze this in before I go. #gym #exercise #holidaybody #slimmingworld #slimmingworlduk #slimmingworldscotland #slimmingworldfollowers #slimmingworldonline #slimmingworldmembers #slimmingworldmafia #slimmingworldfood #slimmingworldrecipes #slimmingworlddiary #slimmingworldblog #slimmingwordinsta #swinsta #speedfood #weightloss #goals #journey
I’ve pinned stuff like this on Pinterest so many times and never done any of them 😂 but with Thailand only a few weeks away I’m going to try it. 💪🏽💪🏽 Ive got body pump tomorrow morning so will squeeze this in before I go. #gym  #exercise  #holidaybody  #slimmingworld  #slimmingworlduk  #slimmingworldscotland  #slimmingworldfollowers  #slimmingworldonline  #slimmingworldmembers  #slimmingworldmafia  #slimmingworldfood  #slimmingworldrecipes  #slimmingworlddiary  #slimmingworldblog  #slimmingwordinsta  #swinsta  #speedfood  #weightloss  #goals  #journey 
Tonight's dinner was a chicken curry with @jdseasonings mild curry powder and it was beautiful!! Definitely having that again!😍😍
#sw #swuk #slimmingworlduk #slimmingworld #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimingworldukjourney #slimmingworldfood #slimmingworldonline #slimmingworldsuccess
Lunch! So hungry today. Had this Coop Thai red curry (4 syns), chicken bites (2.5 syns) and cucumber and dip (3.5 syns). The iced latte I got with the intention of being my hex a but I didn’t realise how much sugar and syns this would be 😳
So just gonna draw a line under that and call it a learning curve! So annoying too as I was deliberating between that or coconut water but I needed caffeine. Oh well! 
Total syns = 10 (not gonna syn the coffee, just will never repeat this stupid mistake) ☕️🥒🍗🍛 #swuk #slimmingworld #slimmingworlduk #slimmingworldfromhome #slimmingworldmafia #weightlossjourney #weightloss #sw #diet #swmafia #fooddiary #foodblog #foodoptimising #slimmingworldonline #slimmingworldinspiration #slimmingworldjourney #slimmingworldmotivation
Lunch! So hungry today. Had this Coop Thai red curry (4 syns), chicken bites (2.5 syns) and cucumber and dip (3.5 syns). The iced latte I got with the intention of being my hex a but I didn’t realise how much sugar and syns this would be 😳 So just gonna draw a line under that and call it a learning curve! So annoying too as I was deliberating between that or coconut water but I needed caffeine. Oh well! Total syns = 10 (not gonna syn the coffee, just will never repeat this stupid mistake) ☕️🥒🍗🍛 #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfromhome  #slimmingworldmafia  #weightlossjourney  #weightloss  #sw  #diet  #swmafia  #fooddiary  #foodblog  #foodoptimising  #slimmingworldonline  #slimmingworldinspiration  #slimmingworldjourney  #slimmingworldmotivation 
Tonight's Tea....
I made @spicentice Persian koftas but to save time I made them in to patties & fried in fry light. 
I served with a speedy salad, uncle bens mixed pepper rice (1&1/2syns) & a Waitrose wholemeal pitta bread (7&1/2 Syns) 
I then made a onion & mint sauce (1/2 syn) dip to put on the pita! 
I then used @crucial_sauce chilli & garlic sauce (1/2 syn) 
Was bloody lovely & everything I wanted & more! 
Just catching up on some Tele whole enjoying my HEXB 😊

#cooking #cleaneating #healthyfood #foodblogger #blogger #slimmingworld #slimmingworldfromhome #weightlossblogger #weightloss #slimmingworldlife #slimmingworlduk #slimmingworldonline #slimmingworldfood #slimmingworlddiary
Tonight's Tea.... I made @spicentice Persian koftas but to save time I made them in to patties & fried in fry light. I served with a speedy salad, uncle bens mixed pepper rice (1&1/2syns) & a Waitrose wholemeal pitta bread (7&1/2 Syns) I then made a onion & mint sauce (1/2 syn) dip to put on the pita! I then used @crucial_sauce chilli & garlic sauce (1/2 syn) Was bloody lovely & everything I wanted & more! Just catching up on some Tele whole enjoying my HEXB 😊 #cooking  #cleaneating  #healthyfood  #foodblogger  #blogger  #slimmingworld  #slimmingworldfromhome  #weightlossblogger  #weightloss  #slimmingworldlife  #slimmingworlduk  #slimmingworldonline  #slimmingworldfood  #slimmingworlddiary