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Cottage pie with speedy vegs. I had used the cottage pie seasons from @jdseasonings which was delicious as I’m doing SP week I had switched thr potatoes topping to butternut & cabbage. Also added in shredded mushroom in the pie! Something that my youngest son doesn’t like! Least this way he’s eating them!! Here’s a sneaky 20% discount to use in jdseasoning by using the code CHARLIE20 when you check out to make a payment #slimmingworld #slimmingworldbling #slimmingworldsp #foodoptimising #jdseasonings
Cottage pie with speedy vegs. I had used the cottage pie seasons from @jdseasonings which was delicious as I’m doing SP week I had switched thr potatoes topping to butternut & cabbage. Also added in shredded mushroom in the pie! Something that my youngest son doesn’t like! Least this way he’s eating them!! Here’s a sneaky 20% discount to use in jdseasoning by using the code CHARLIE20 when you check out to make a payment #slimmingworld  #slimmingworldbling  #slimmingworldsp  #foodoptimising  #jdseasonings 
#funeral today, so would have been easy to fall off plan and tuck into a load of beige food. So we had our SW fry up before we left and then stopped at #asda as we were feeling a bit peckish after the service.

Picked up some #ham , #chicken and #satsumas 
Got home and had chicken #casserole with white wine & tarragon sauce, with mushrooms, onion and pearl barley. 
Fancied a desert, so I had some quark with #banoffee pie flavouring and dipped my hifi bars in as my HEB.

Used the force I did... #slimmingworldmeals #slimmingworldsp #slimmingworldsuccess #slimmingworld
 #swuk #swfood #swmafia #swfamily #swsupport #swjourney #swfollowers #swfooddiary #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily 
#slimmingworldconsultant
#slimmingworldmotivation #slimmingworldinspiration
#funeral  today, so would have been easy to fall off plan and tuck into a load of beige food. So we had our SW fry up before we left and then stopped at #asda  as we were feeling a bit peckish after the service. Picked up some #ham  , #chicken  and #satsumas  Got home and had chicken #casserole  with white wine & tarragon sauce, with mushrooms, onion and pearl barley. Fancied a desert, so I had some quark with #banoffee  pie flavouring and dipped my hifi bars in as my HEB. Used the force I did... #slimmingworldmeals  #slimmingworldsp  #slimmingworldsuccess  #slimmingworld  #swuk  #swfood  #swmafia  #swfamily  #swsupport  #swjourney  #swfollowers  #swfooddiary  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldinsta  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldconsultant  #slimmingworldmotivation  #slimmingworldinspiration 
Syn Free & speedy pudding. Melon 🍉 mango and strawberries 🍓. First time trying to Danone yogurts...oooh they’re yummy 😍 #FatMammaNoMore
Syn Free & speedy pudding. Melon 🍉 mango and strawberries 🍓. First time trying to Danone yogurts...oooh they’re yummy 😍 #FatMammaNoMore 
Easy dinner. Lemon & Herb chicken 🐔, carrots 🥕 broccoli 🥦 and peas. 1/2 syn for some LTL mayo 🙌🏼 #FatMammaNoMore
Easy dinner. Lemon & Herb chicken 🐔, carrots 🥕 broccoli 🥦 and peas. 1/2 syn for some LTL mayo 🙌🏼 #FatMammaNoMore 
CHICKEN WRAPS 👌🏼
I used 2x WW wraps (I can have 2 HE B's on an SP day😊) chicken tandoori pieces (left over from last nights dinner) rocket salad, sliced red onion and 1 tbsp of crucials yoghurt & mint dressing in each wrap (3 syns per tbsp) 
That's a lot for a dressing 😁 but it's soooooo nice and i've only had 1.5 syns before this today 😋👍🏼 #slimmingworld #slimmingworlddiary #slimmingworldplan #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldinsta #slimmingworlddiet #slimmingworldextraeasy #slimmingworldextraeasyplan #extraeasy #slimmingworldsp #slimmingworldspday
CHICKEN WRAPS 👌🏼 I used 2x WW wraps (I can have 2 HE B's on an SP day😊) chicken tandoori pieces (left over from last nights dinner) rocket salad, sliced red onion and 1 tbsp of crucials yoghurt & mint dressing in each wrap (3 syns per tbsp) That's a lot for a dressing 😁 but it's soooooo nice and i've only had 1.5 syns before this today 😋👍🏼 #slimmingworld  #slimmingworlddiary  #slimmingworldplan  #slimmingworlduk  #slimmingworldjourney  #slimmingworldblogger  #slimmingworldinsta  #slimmingworlddiet  #slimmingworldextraeasy  #slimmingworldextraeasyplan  #extraeasy  #slimmingworldsp  #slimmingworldspday 
So i had to give in and have a treat. I've been craving like crazy all day long! Its been killing me. I wanted to be syn free until tomorrow as i went over hugely on Saturday, but, i couldn't. So 5 syns for hotchoc, light whipped cream and 10 mini mallows. And a chopped apple. Im still craving but i think its because I'm bored. Im proud of myself as there are two huge bars of galaxy in the fridge and cooked sausages which are calling my name. My week starts again tomorrow syn wise so yay i get chocolate :). #weighday #syns #foodoptimising #yummy #weightloss #lifestyle #weightlosstransformation #weightlossjourney #targetweight #slimming #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldsp #vblogger #slimmingworldspeed #slimmingworldspeedfood #health #healthyeating #healthyfood #dietfood #cleaneating #cleanfood #healthyeating #yummy #food #slimmingworldsupport #slimmingworldfollowers #weightlossdiary #weightlossjourney #goalweight #foodporn #myfitnesspal
So i had to give in and have a treat. I've been craving like crazy all day long! Its been killing me. I wanted to be syn free until tomorrow as i went over hugely on Saturday, but, i couldn't. So 5 syns for hotchoc, light whipped cream and 10 mini mallows. And a chopped apple. Im still craving but i think its because I'm bored. Im proud of myself as there are two huge bars of galaxy in the fridge and cooked sausages which are calling my name. My week starts again tomorrow syn wise so yay i get chocolate :). #weighday  #syns  #foodoptimising  #yummy  #weightloss  #lifestyle  #weightlosstransformation  #weightlossjourney  #targetweight  #slimming  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldsp  #vblogger  #slimmingworldspeed  #slimmingworldspeedfood  #health  #healthyeating  #healthyfood  #dietfood  #cleaneating  #cleanfood  #healthyeating  #yummy  #food  #slimmingworldsupport  #slimmingworldfollowers  #weightlossdiary  #weightlossjourney  #goalweight  #foodporn  #myfitnesspal 
Body magic: I rank 5k without stopping this morning and then did a 20k bike ride. Safe to say my legs are dying right now! 🏃‍♀️ 🚲 
Breakfast: strawberries, blueberries, raspberries
HEXA: 200mls Chocolate alpro soya milk 
HEXB: 40g porridge oats

Lunch: 2x egg and an apple 
200mls alpro Light soy milk (2)

Dinner: Syn Free bbq pulled pork, butternut squash chips, beetroot salad, onion, cucumber, tomato, 25g light cheese (4)
2nd HEXB: 60g wholemeal Roll 
homemade coleslaw made with carrot, onion, cabbage, red cabbage and chilli 2 tbs of lighter than light mayo (1)

Sweet and salt Popcorn (3) Hartleys Jelly (0.5)

Ending on: 10.5 syns 🎉
#slimmingworld #slimmingworldmeal #slimmingworldjourney #slimmingworldfooddiary #slimmingworldfood #slimmingworldstudentmidwife #slimmingworldstudent #fooddiary #swuk #swmafia #weightlossjourney #motivation #support #slimmingworldfamily #slimmingworldinspiration #slimmingworlduk #foodoptimising #slimmingworldSP #slimmingworldextraeasy @slimmingworld #results #transformation #mytargetyear #onplanjan #bodymagic
Body magic: I rank 5k without stopping this morning and then did a 20k bike ride. Safe to say my legs are dying right now! 🏃‍♀️ 🚲 Breakfast: strawberries, blueberries, raspberries HEXA: 200mls Chocolate alpro soya milk HEXB: 40g porridge oats Lunch: 2x egg and an apple 200mls alpro Light soy milk (2) Dinner: Syn Free bbq pulled pork, butternut squash chips, beetroot salad, onion, cucumber, tomato, 25g light cheese (4) 2nd HEXB: 60g wholemeal Roll homemade coleslaw made with carrot, onion, cabbage, red cabbage and chilli 2 tbs of lighter than light mayo (1) Sweet and salt Popcorn (3) Hartleys Jelly (0.5) Ending on: 10.5 syns 🎉 #slimmingworld  #slimmingworldmeal  #slimmingworldjourney  #slimmingworldfooddiary  #slimmingworldfood  #slimmingworldstudentmidwife  #slimmingworldstudent  #fooddiary  #swuk  #swmafia  #weightlossjourney  #motivation  #support  #slimmingworldfamily  #slimmingworldinspiration  #slimmingworlduk  #foodoptimising  #slimmingworldSP  #slimmingworldextraeasy  @slimmingworld #results  #transformation  #mytargetyear  #onplanjan  #bodymagic 
BabyBel burger (using 3 BabyBel lights as my HE A) in a wholemeal roll (HE B), carrot chips, lettuce, gherkins (all speed) and two tablespoons of Tesco Healthy Living mayonnaise (1 syn). The burger was still made with 5% fat mince, but it was really juicy and not dry (my SW burgers usually end up dry), and because of that it felt really naughty! Hehe!🍟🍔🧀🙊🙈
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#swmafia #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldfriends #slimmingworldfriendsuk #slimmingworldjourney #slimmingworldnewbie #slimmingworldinsta #slimmingworldstudent #slimmingworldsp #slimmingworldsupport #slimmingworldbuddies #slimmingworldblogger #healthy #weightloss #slimmingworldsnacks #syns #freefoodsw #swsp #slimmingworldsp #speedfood #swfreefood #swspeedfood #onplanjan
BabyBel burger (using 3 BabyBel lights as my HE A) in a wholemeal roll (HE B), carrot chips, lettuce, gherkins (all speed) and two tablespoons of Tesco Healthy Living mayonnaise (1 syn). The burger was still made with 5% fat mince, but it was really juicy and not dry (my SW burgers usually end up dry), and because of that it felt really naughty! Hehe!🍟🍔🧀🙊🙈 . . . . #swmafia  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfamilyuk  #slimmingworldfriends  #slimmingworldfriendsuk  #slimmingworldjourney  #slimmingworldnewbie  #slimmingworldinsta  #slimmingworldstudent  #slimmingworldsp  #slimmingworldsupport  #slimmingworldbuddies  #slimmingworldblogger  #healthy  #weightloss  #slimmingworldsnacks  #syns  #freefoodsw  #swsp  #slimmingworldsp  #speedfood  #swfreefood  #swspeedfood  #onplanjan 
Chicken satay with onions and carrots on a bed of spinach with fried rice. 3 syns for the satay sauce 😋 had a babybel Light earlier on today (2). Having my fave muller light of rhubarb crumble. Ending the day on 7.5 syns 😇
Chicken satay with onions and carrots on a bed of spinach with fried rice. 3 syns for the satay sauce 😋 had a babybel Light earlier on today (2). Having my fave muller light of rhubarb crumble. Ending the day on 7.5 syns 😇
On Mondays, we do meat free!! Here’s my veggie chilli full of speed - 2x peppers, celery, carrots, onion, kidney beans & Heinz Creationz Mexican beans (0.5 Syns for the whole tin so each portion is technically free) #meatfreemondays #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldfollowers #slimmingworldfood #slimmingworldmeals #slimmingworldmotivation #slimmingworldee #slimmingworldsp #sw #swuk #swfood #swjourney #swee #eesp #swsp #extraeasy #extraeasysp #weightloss
On Mondays, we do meat free!! Here’s my veggie chilli full of speed - 2x peppers, celery, carrots, onion, kidney beans & Heinz Creationz Mexican beans (0.5 Syns for the whole tin so each portion is technically free) #meatfreemondays  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldmeals  #slimmingworldmotivation  #slimmingworldee  #slimmingworldsp  #sw  #swuk  #swfood  #swjourney  #swee  #eesp  #swsp  #extraeasy  #extraeasysp  #weightloss 
Super happy with yet another day on sp plan with the help of my #princessplanning planner & #showmeyourplanner i really dont think i would stick this without my planner 😀love love love it #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldspday #slimmingworldspplan #slimmingworldsp  #slimming  #planneraddict #planner #hartley #hartleyjelly10cal
Last nights SP dinner. Really pushing for my 6 stone award this week...
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Egg wraps, spicy mince, curried mushrooms and salad. •
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#slimmingworlduk #slimmingworld #sw #slimmingworldsp #spideas #swsp #swspeed #swspideas #swfriends
A thrown together dinner and by far THE BEST meal all week ❤️💚 absolutely amaaazing, it was a ‘use it up meal’ but worked out a treat 😍 I decided to try stuffed peppers which were LUSH. Using mini sweet peppers and a extralight laughing cow triangle in each(rest of HeA) 🧀 then I had the left over roast chicken(p) and a little gem(s) & red onion(s) salad 🥗 to go with it allllll I had a tbsp salad cream(1.5), 1tbsp light mayo(2) and 2tbsp light sweet chilli(2) 🌶 so so so worth those saucy syns 😍🙌🏼 #slimmingworld #slimmingworlduk #swfamily #swfoodblog #swfoodoptomising #slimmingworldbridetobe #slimmingworldplan #slimmingworldjourney #slimmingworldsupport #slimmingworlddiary #slimmingworldfood #slimmingworldsp #slimmingworldinsta #slimmingworldideas
A thrown together dinner and by far THE BEST meal all week ❤️💚 absolutely amaaazing, it was a ‘use it up meal’ but worked out a treat 😍 I decided to try stuffed peppers which were LUSH. Using mini sweet peppers and a extralight laughing cow triangle in each(rest of HeA) 🧀 then I had the left over roast chicken(p) and a little gem(s) & red onion(s) salad 🥗 to go with it allllll I had a tbsp salad cream(1.5), 1tbsp light mayo(2) and 2tbsp light sweet chilli(2) 🌶 so so so worth those saucy syns 😍🙌🏼 #slimmingworld  #slimmingworlduk  #swfamily  #swfoodblog  #swfoodoptomising  #slimmingworldbridetobe  #slimmingworldplan  #slimmingworldjourney  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldfood  #slimmingworldsp  #slimmingworldinsta  #slimmingworldideas 
Dinner - it ain’t pretty but it’s pretty tasty! Stir fried veg with extra chilli and a salmon fillet. 11 syns left for an after dinner treat. .
#slimmingworlduk #slimmingworldsp #slimmingworldmotivation #slimmingworldfood #slimmingworldsynfree #synfreemeal #swsp #salmonstirfry #slimmingworldjourney #slimmingworlddiary
An active day at work!!! Body magic day 1 done. Determined to be successful and shift these pounds!! Stone by 31st!! #slimmingworlduk #slimmingworld #slimmingworldplan #slimmingworldlife #slimmingworldfood #slimmingworldinsta #slimmingworldsp #fitbitionic #weightlossjourney #iwilldothis
On master chef they call this deconstructed, in real life last night I just couldn't be bothered to make them into pies and then Tonight, well it's Monday who can really be bothered on a Monday.  Delicious in any construction, potatoes super creamy mashed with an egg, cottage pie mince using @jdseasonings served with speed sprouts and brocolli, my plate does look as though it's full to the gunnels but I have switched to a side plate as my portions we getting out of control 😱

#sw #swuk #slimminginsta #swinsta #swinstagram #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #swmafia #swblogger #foodblogger #foodoptimising #slimmingworldsp #swsp #swsyns #healthyfood #healthyeating #weightloss
On master chef they call this deconstructed, in real life last night I just couldn't be bothered to make them into pies and then Tonight, well it's Monday who can really be bothered on a Monday. Delicious in any construction, potatoes super creamy mashed with an egg, cottage pie mince using @jdseasonings served with speed sprouts and brocolli, my plate does look as though it's full to the gunnels but I have switched to a side plate as my portions we getting out of control 😱 #sw  #swuk  #slimminginsta  #swinsta  #swinstagram  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfollowers  #swmafia  #swblogger  #foodblogger  #foodoptimising  #slimmingworldsp  #swsp  #swsyns  #healthyfood  #healthyeating  #weightloss 
A monster bowl of broccoli for tea with cheese sauce made with a sachet of sauce mix, almond milk and cauliflower instead of butter/mil/flour. A fair bit of it got snaffled by the small people coz it was way yummier than it looks - toddlers don’t lie about these things 😂
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#weightloss
#weightlossjourney
#weightlossgoals
#myfitnesspal
#mfp
#caloriecounting
#healthyeating
#macros
#postpartum
#postpartumweightloss
#twinpregnancy
#twinmum
#slimmingworld
#slimmingworlduk
#slimmingworldsp
#sugaraddict
#sugaraddiction
#bingeeater
#stresseater
#fitbit
#fitbitalta
#snacker
#snacker
#serialsnacker
#compulsiveeater
A monster bowl of broccoli for tea with cheese sauce made with a sachet of sauce mix, almond milk and cauliflower instead of butter/mil/flour. A fair bit of it got snaffled by the small people coz it was way yummier than it looks - toddlers don’t lie about these things 😂 . . . . . . . . . #weightloss  #weightlossjourney  #weightlossgoals  #myfitnesspal  #mfp  #caloriecounting  #healthyeating  #macros  #postpartum  #postpartumweightloss  #twinpregnancy  #twinmum  #slimmingworld  #slimmingworlduk  #slimmingworldsp  #sugaraddict  #sugaraddiction  #bingeeater  #stresseater  #fitbit  #fitbitalta  #snacker  #snacker  #serialsnacker  #compulsiveeater 
Wow a blinking horrible Monday today was!!! Monday 22nd January '18

Got stuck in 45 mins of traffic 😪 
But didn't comfort eat as I normally would of. 
Was going to do a SP day, but really fancied a jacket potato...so extra easy day it was lol!! 🦉🦉 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldblogger #slimmingworldextraeasy
#slimmingworldmafia #sw #swuk #swukfamily #swfamily #swfriends #swukfriends #swmafia #swblogger
#wanttobefitatforty #itsalifestyleplan #healthyeating #weightloss #weightlossjourney #fooddiary #swee #swextraeasy #foodblogger #onplanandlovingit #swsp #swblogger #slimmingworldsp #onplanandlovingit 🦉🦉
Wow a blinking horrible Monday today was!!! Monday 22nd January '18 Got stuck in 45 mins of traffic 😪 But didn't comfort eat as I normally would of. Was going to do a SP day, but really fancied a jacket potato...so extra easy day it was lol!! 🦉🦉 #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldblogger  #slimmingworldextraeasy  #slimmingworldmafia  #sw  #swuk  #swukfamily  #swfamily  #swfriends  #swukfriends  #swmafia  #swblogger  #wanttobefitatforty  #itsalifestyleplan  #healthyeating  #weightloss  #weightlossjourney  #fooddiary  #swee  #swextraeasy  #foodblogger  #onplanandlovingit  #swsp  #swblogger  #slimmingworldsp  #onplanandlovingit  🦉🦉
Have had an early dinner cause I'm full of a cold and want to go to bed!! 1 syn for the sweet chilli sauce and the rest is SP goodness!! Tucked up in bed now with the last few episodes of Friends 😊 hopefully will be feeling better in the morning 🤞🤧#slimmingworlduk #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #onplanjan
Have had an early dinner cause I'm full of a cold and want to go to bed!! 1 syn for the sweet chilli sauce and the rest is SP goodness!! Tucked up in bed now with the last few episodes of Friends 😊 hopefully will be feeling better in the morning 🤞🤧#slimmingworlduk  #slimmingworldmeals  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldsp  #slimmingworldjourney  #slimmingworld  #swfamily  #swjourney  #swinsta  #weightlossjourney  #weightloss  #losingweight  #onplanjan 
Didn’t have lunch so an early dinner, early for me anyway. Roasted turkey crown, carrot and swede, broccoli, peas, sprouts, gravy 3 syns, Yorkshire’s 7.5 syns (I stole one whilst I was cooking too 🙈). Cranberry sauce 2. #sw #swee #swsp #swuk #swredday #weightloss #weightlossjourney #slimmingworlddinner #soupweather #swsoup #slimmingworldtea #swmeals #swbrunch #slimmingworldinspiration #swtea #swsupper #swmafia #swmafiauk #swtea #sw #slimmingworld #slimmingworldsp #slimmingworlduk  #slimmingworldfood #slimmingworldfamily #slimmingworlddiary #swlunch #swideas #swgreendays #swreddays #swextraeasy #swveggie
Didn’t have lunch so an early dinner, early for me anyway. Roasted turkey crown, carrot and swede, broccoli, peas, sprouts, gravy 3 syns, Yorkshire’s 7.5 syns (I stole one whilst I was cooking too 🙈). Cranberry sauce 2. #sw  #swee  #swsp  #swuk  #swredday  #weightloss  #weightlossjourney  #slimmingworlddinner  #soupweather  #swsoup  #slimmingworldtea  #swmeals  #swbrunch  #slimmingworldinspiration  #swtea  #swsupper  #swmafia  #swmafiauk  #swtea  #sw  #slimmingworld  #slimmingworldsp  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworlddiary  #swlunch  #swideas  #swgreendays  #swreddays  #swextraeasy  #swveggie 
Now that I’ve eaten this I don’t think the Heck chicken sausages count towards SP. Can anyone confirm this? Served up with carrot and swede mash and extra veg to fill the plate. .
#slimmingworldsp #speedfoodsw #speedfoodsw #slimmingworld #slimmingworldextraeasy #extraeasyspday #hecksausages
Day 1 of SP: For lunch I had this super speedy soup made up of Carrot, Squash and Tomato and flavoured with paprika. It was really nice but not thick enough! .
#slimmingworldsp #slimmingworld #slimmingworlduk #slimmingworldsoup #speedyprotein #extraeasy #extraeasyspday
My fridge was getting a little bit crowded so I’ve moved to the inside of the cupboard look at my lovely awards ! 28.5Lbs down in 8 months ! Love my green 2 stone award ! X #slimmingworldsp #slimmingworld #slimmingworldjourney #slimmingworldawards #slimmingworld2stoneaward
All the speed!! 🌶🥒🥕 @jdseasonings Cajun chicken wrap with a side of peppers and onions and leftover bns waffles 😍😋My second SP day this week 💪🏻 #extraeasysp #slimmingworldsp #slimmingworld #thisismyyear
BOLOGNESE 🍝
God I'm hungry after that walk 😁 .... I froze some bolognese on the weekend so I defrosted a portion to see me through until dinner tonight 🙈
#batchcooking #synfree
#slimmingworld #slimmingworlddiary #slimmingworldplan #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldinsta #slimmingworlddiet #slimmingworldextraeasy #slimmingworldextraeasyplan #extraeasy #slimmingworldsp #slimmingworldspday
FINALLY !!! ... it’s took me bloody long enough ! So made up almost half way to my target !  #slimmingworldsp #slimmingworlduk
One of the 1st dishes I made after joining sw 2 years ago. Not made it in a while but really enjoyed it. Diet cola chicken with caulirice. Free and SP 
#dinner #dietcokechicken #slimmingworldsp#slimmingworldideas #slimmingworldjourney #slimmingworldplan #swglasgow #swscotland
WALKIES 🐶
We took the boy out on a nice long (muddy) walk 😊👫🐶
This weeks topic of conversation..... Italy 🇮🇹 (Anyone visited lake como? Any tips on where to stay? Bellagio, Tremezzo etc??) 😍
#bodymagic #longstrolls #ourtime #dayoffwork #slimmingworld #slimmingworlddiary #slimmingworldplan #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldinsta #slimmingworlddiet #slimmingworldextraeasy #slimmingworldextraeasyplan #extraeasy #slimmingworldsp #slimmingworldspday
WALKIES 🐶 We took the boy out on a nice long (muddy) walk 😊👫🐶 This weeks topic of conversation..... Italy 🇮🇹 (Anyone visited lake como? Any tips on where to stay? Bellagio, Tremezzo etc??) 😍 #bodymagic  #longstrolls  #ourtime  #dayoffwork  #slimmingworld  #slimmingworlddiary  #slimmingworldplan  #slimmingworlduk  #slimmingworldjourney  #slimmingworldblogger  #slimmingworldinsta  #slimmingworlddiet  #slimmingworldextraeasy  #slimmingworldextraeasyplan  #extraeasy  #slimmingworldsp  #slimmingworldspday 
I had made some Italian Chicken soup again last night with leftover chicken from the roast. I didn’t have any carrots so had used cabbage also added in ginger which was so tasty nom nom nom 😋 #Slimmingworld #slimmingworldhomemadesoup #slimmingworldblogger #slimmingworldsp #swsp #eesp #foodoptismising #deafslimmingworldbuddies
Sp day lunch after my course. Salad, prawns, smoked salmon sandwich and sweet chilli sauce. Yum! #slimmingworlduk #slimmingworldfood #slimmingworldsp
Syn free Shep pie!! A personal favourite along with spag bol. Evening meal today is soooooo early 🙈 i am starving!!! I tried to hold off as long as i could as ill be hungry again by 7pm :( but i just had to eat! This is super easy to make and has soooooo much speed food in it that i have 8 more portions in the freezer left over from making this using just one pack of 5% mince! I love bulk cooking! This was made with 5% mince, two tins of chopped tinned tomatoes, two beef stock pots, mixed herbs, pepper, salt, mild chilli powder, chopped garlic, two bay leaves, mushrooms, onions, carrots, green beans, sweetcorn, peas. With a side of smash mash (made with a tiny bit of beef stock, pepper, salt and some mixed herbs). And it was delicious, the little bit of spice was an amazing addition, i don't normally add chilli powder. Second and last meal of the day, as i dont eat breakfast, so maybe a little snack later. #weighday #frylight #garlic #yummy #weightloss #lifestyle #weightlosstransformation #weightlossjourney #targetweight #slimming #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldsp #vblogger #slimmingworldspeed #slimmingworldspeedfood #health #healthyeating #healthyfood #dietfood #cleaneating #cleanfood #healthyeating #yummy #food #slimmingworldsupport #slimmingworldfollowers #weightlossdiary #weightlossjourney #goalweight #foodporn #myfitnesspal
Syn free Shep pie!! A personal favourite along with spag bol. Evening meal today is soooooo early 🙈 i am starving!!! I tried to hold off as long as i could as ill be hungry again by 7pm :( but i just had to eat! This is super easy to make and has soooooo much speed food in it that i have 8 more portions in the freezer left over from making this using just one pack of 5% mince! I love bulk cooking! This was made with 5% mince, two tins of chopped tinned tomatoes, two beef stock pots, mixed herbs, pepper, salt, mild chilli powder, chopped garlic, two bay leaves, mushrooms, onions, carrots, green beans, sweetcorn, peas. With a side of smash mash (made with a tiny bit of beef stock, pepper, salt and some mixed herbs). And it was delicious, the little bit of spice was an amazing addition, i don't normally add chilli powder. Second and last meal of the day, as i dont eat breakfast, so maybe a little snack later. #weighday  #frylight  #garlic  #yummy  #weightloss  #lifestyle  #weightlosstransformation  #weightlossjourney  #targetweight  #slimming  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldsp  #vblogger  #slimmingworldspeed  #slimmingworldspeedfood  #health  #healthyeating  #healthyfood  #dietfood  #cleaneating  #cleanfood  #healthyeating  #yummy  #food  #slimmingworldsupport  #slimmingworldfollowers  #weightlossdiary  #weightlossjourney  #goalweight  #foodporn  #myfitnesspal 
Pre group caffeine..... 😁☕️ ⭐️If you’re thinking about joining Slimming World there’s a voucher for FREE MEMBERSHIP in Woman’s Own Magazine out right now but today’s the last day you can grab a copy!⭐️ don’t hesitate you could save yourself £10 and join Slimming World for only £4.95! 💗 ⭐️So come grab a copy along and join us tonight at Amble Parish Hall tonight at 5:30 or 7:30pm ⭐️ ✨Or.... join today and get FREE membership plus 2 weeks FREE when you commit to a 12 week countdown SAVING OF £15! 🤗 and don’t pay again until April!✨ 📞Contact me for more details at Emma’s Slimming World or on 07506103529

Emma xx. 
#slimmingworldinspiration #weightlossgoals #weightloss #foodoptimising #swtargetmember #slimmingworldtargetmember #swtarget #slimmingworldtarget #slimmingworldmeals #slimmingworldmotivation #slimmingworldfollowers #slimmingworldsupport #slimmingworldjourney #slimmingworldfriends #slimmingworldsp #slimmingworldspeedfood #sw #swuk #swmafia #swfriends #swfollowers #swconsultant #slimmingworldcommunity #slimmingworldconsultant #healthy #food #eatsmart #emmasslimmingworld #slimmingworldstobhill
Pre group caffeine..... 😁☕️ ⭐️If you’re thinking about joining Slimming World there’s a voucher for FREE MEMBERSHIP in Woman’s Own Magazine out right now but today’s the last day you can grab a copy!⭐️ don’t hesitate you could save yourself £10 and join Slimming World for only £4.95! 💗 ⭐️So come grab a copy along and join us tonight at Amble Parish Hall tonight at 5:30 or 7:30pm ⭐️ ✨Or.... join today and get FREE membership plus 2 weeks FREE when you commit to a 12 week countdown SAVING OF £15! 🤗 and don’t pay again until April!✨ 📞Contact me for more details at Emma’s Slimming World or on 07506103529 Emma xx. #slimmingworldinspiration  #weightlossgoals  #weightloss  #foodoptimising  #swtargetmember  #slimmingworldtargetmember  #swtarget  #slimmingworldtarget  #slimmingworldmeals  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsp  #slimmingworldspeedfood  #sw  #swuk  #swmafia  #swfriends  #swfollowers  #swconsultant  #slimmingworldcommunity  #slimmingworldconsultant  #healthy  #food  #eatsmart  #emmasslimmingworld  #slimmingworldstobhill 
Leftovers for lunch 👍🏻 ⭐️If you’re thinking about joining Slimming World there’s a voucher for FREE MEMBERSHIP in Woman’s Own Magazine out right now but today’s the last day you can grab a copy!⭐️ don’t hesitate you could save yourself £10 and join Slimming World for only £4.95! 💗 ⭐️So come grab a copy along and join us tonight at Amble Parish Hall tonight at 5:30 or 7:30pm ⭐️ ✨Or.... join today and get FREE membership plus 2 weeks FREE when you commit to a 12 week countdown SAVING OF £15! 🤗 and don’t pay again until April!✨ 📞Contact me for more details at Emma’s Slimming World or on 07506103529

Emma xx. 
#slimmingworldinspiration #weightlossgoals #weightloss #foodoptimising #swtargetmember #slimmingworldtargetmember #swtarget #slimmingworldtarget #slimmingworldmeals #slimmingworldmotivation #slimmingworldfollowers #slimmingworldsupport #slimmingworldjourney #slimmingworldfriends #slimmingworldsp #slimmingworldspeedfood #sw #swuk #swmafia #swfriends #swfollowers #swconsultant #slimmingworldcommunity #slimmingworldconsultant #healthy #food #eatsmart #emmasslimmingworld #slimmingworldstobhill
Leftovers for lunch 👍🏻 ⭐️If you’re thinking about joining Slimming World there’s a voucher for FREE MEMBERSHIP in Woman’s Own Magazine out right now but today’s the last day you can grab a copy!⭐️ don’t hesitate you could save yourself £10 and join Slimming World for only £4.95! 💗 ⭐️So come grab a copy along and join us tonight at Amble Parish Hall tonight at 5:30 or 7:30pm ⭐️ ✨Or.... join today and get FREE membership plus 2 weeks FREE when you commit to a 12 week countdown SAVING OF £15! 🤗 and don’t pay again until April!✨ 📞Contact me for more details at Emma’s Slimming World or on 07506103529 Emma xx. #slimmingworldinspiration  #weightlossgoals  #weightloss  #foodoptimising  #swtargetmember  #slimmingworldtargetmember  #swtarget  #slimmingworldtarget  #slimmingworldmeals  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsp  #slimmingworldspeedfood  #sw  #swuk  #swmafia  #swfriends  #swfollowers  #swconsultant  #slimmingworldcommunity  #slimmingworldconsultant  #healthy  #food  #eatsmart  #emmasslimmingworld  #slimmingworldstobhill 
It ain’t pretty but it was tasty and the flowers make it better right?? 😆 Scrambled egg with ham and mushrooms, tasty, filling and quick 😄
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 #loveslimmingworld #slimmingworldfood #slimmingworldsp #slimmingworld #slimmingworldideas #swuk #swmafia #freefood #speedfood #healthylifestyle #healthyeating #weightloss #weightlossmotivation #slimmingworld #slimmingworldideas #slimmingworlders #swukinstagram #swbloggers #pretty #floral #flowers
Snacking whilst working - 3rd slice of crustless kingsmill wholemeal bread (HEB), 1tsp of Jam - 0.5 Syns, 3 mini gingerbread men - 2 Syns each = 6 Syns, poppadoms- 3 Syns = 9.5 Syns used👌 #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldinsta #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmember #swfoodblog #swfooddiary #slimmingworldlife #slimmingworldsupport #slimmingworlddiary #slimmingworldsnacks #slimmingworldhelp #slimmingworldcommunity #slimmingworldnewbie #monday #syns #spday #slimmingworldsp 🌎❤️
Snacking whilst working - 3rd slice of crustless kingsmill wholemeal bread (HEB), 1tsp of Jam - 0.5 Syns, 3 mini gingerbread men - 2 Syns each = 6 Syns, poppadoms- 3 Syns = 9.5 Syns used👌 #slimmingworld  #slimmingworlduk  #slimmingworldplan  #slimmingworldinsta  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldmember  #swfoodblog  #swfooddiary  #slimmingworldlife  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldsnacks  #slimmingworldhelp  #slimmingworldcommunity  #slimmingworldnewbie  #monday  #syns  #spday  #slimmingworldsp  🌎❤️
Tuna salad with lots of speed for lunch. 🐟🥗🥕🥒🍅 2 syns for mayo and 0.5 for dressing. Had porridge and frozen berries for breakfast with a coffee ☕️ 🍓
Tuna salad with lots of speed for lunch. 🐟🥗🥕🥒🍅 2 syns for mayo and 0.5 for dressing. Had porridge and frozen berries for breakfast with a coffee ☕️ 🍓
Not got much in as we need to go shopping but managed to through together an SP lunch. Beans (P) with fajita seasoning, light cheddar (hexa), wholemeal bread (hexb) and chopped up tomatoes (S) along with mini plum tomatoes on the side (S).
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#swuk #sw #slimmingworld #slimmingworlduk  #slimmingworldfamily #slimmingworldfriends #slimming  #slimmingworldjourney #iloveslimmingworld 
#slimmingworldsupport #everythingthatpassesmylips #slimmingworldfood #slimmingworldlife #slimmingworldmafia #foodiary #weightlossjourney #weightloss #postpartum #postpartumweightloss #newmum #mumlife #mumsofig #mumsofinstagram #sp #slimmingworldsp #eesp #spdays #instagood #determined
Not got much in as we need to go shopping but managed to through together an SP lunch. Beans (P) with fajita seasoning, light cheddar (hexa), wholemeal bread (hexb) and chopped up tomatoes (S) along with mini plum tomatoes on the side (S). . . #swuk  #sw  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimming  #slimmingworldjourney  #iloveslimmingworld  #slimmingworldsupport  #everythingthatpassesmylips  #slimmingworldfood  #slimmingworldlife  #slimmingworldmafia  #foodiary  #weightlossjourney  #weightloss  #postpartum  #postpartumweightloss  #newmum  #mumlife  #mumsofig  #mumsofinstagram  #sp  #slimmingworldsp  #eesp  #spdays  #instagood  #determined 
Quick lunch of left over sausage and veg from last night... Syn free and filling... What more can you ask for!! #slimmingworlduk #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #onplanjan
❤️HEARTY BRUNCH❤️
I love a brunch on my days off 😋 Heck Chicken Italia Sausages (0.5 syns each) Bacon medallions (free) Egg (fried in fry light) Tin Tomatoes and Mushrooms for speed 👍🏼 #slimmingworldbrunch #slimmingworldbrunchideas#slimmingworld #slimmingworlddiary #slimmingworldplan #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldinsta #slimmingworlddiet #slimmingworldextraeasy #slimmingworldextraeasyplan #extraeasy #slimmingworldsp #slimmingworldspday
❤️HEARTY BRUNCH❤️ I love a brunch on my days off 😋 Heck Chicken Italia Sausages (0.5 syns each) Bacon medallions (free) Egg (fried in fry light) Tin Tomatoes and Mushrooms for speed 👍🏼 #slimmingworldbrunch  #slimmingworldbrunchideas #slimmingworld  #slimmingworlddiary  #slimmingworldplan  #slimmingworlduk  #slimmingworldjourney  #slimmingworldblogger  #slimmingworldinsta  #slimmingworlddiet  #slimmingworldextraeasy  #slimmingworldextraeasyplan  #extraeasy  #slimmingworldsp  #slimmingworldspday 
Lunch of champions 😍 only saying 2 syns for avocado as it was a bit hard so I didn't eat it all 🙈 speedy salad and free eggs with hex a hallloumi 💪🏻 soooooo nice to have food in the house again 😂#slimmingworld #slimmingworlduk #slimmingworldsp #slimmingworldmafia #slimmingworldsoup #slimmingdown #weightloss #weightlosstransformation #weightlossjourney #diet #dietplan