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Dinner tonight 😍 chicken thighs in the @tefal.uk actifry with vegetable egg fried rice. 1 tbsp of sweet chilli sauce for 1.5 syns. Forgot to post dinner last night but I had pork stir fry (leftovers for lunch) really keen to experiment with the actifry more...anyone got any suggestions? #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #slimmingworldmeals #slimmingworldfamily #sw #swinsta #swinstagram #swblog #foodblog #healthyliving #swmovitation #swsupport #lifestylechange #swblog #foodblog #syns #actifry
Dinner tonight 😍 chicken thighs in the @tefal.uk actifry with vegetable egg fried rice. 1 tbsp of sweet chilli sauce for 1.5 syns. Forgot to post dinner last night but I had pork stir fry (leftovers for lunch) really keen to experiment with the actifry more...anyone got any suggestions? #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldmeals  #slimmingworldfamily  #sw  #swinsta  #swinstagram  #swblog  #foodblog  #healthyliving  #swmovitation  #swsupport  #lifestylechange  #swblog  #foodblog  #syns  #actifry 
Treats 😍Bowl of strawberries πŸ“ topped with vanilla Muller Light Yoghurt πŸ˜‹2 x mint hi-if bars (HEB) and 10 chunks of Cadbury Bourneville chocolate (10) 🍫🍫Ending the day on 19.5 syns so 4.5 over but that's fine 😈All recorded in my diary from @princess.planning πŸ‘‘πŸ’– #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #slimmingworldlife #slimmingworldlove #slimmingworldgirl #myslimmingworldlife #slimmingworldmummy #iloveslimmingworld #swfriends #swinsta #swfood #swplan #swgirl #fattofit #lifestylechange #foodoptimising #instafood #determination #motivation  #onplan #healthyeating #weightlossjourney #healthychoices #healthylifestyle #weightloss
Treats 😍Bowl of strawberries πŸ“ topped with vanilla Muller Light Yoghurt πŸ˜‹2 x mint hi-if bars (HEB) and 10 chunks of Cadbury Bourneville chocolate (10) 🍫🍫Ending the day on 19.5 syns so 4.5 over but that's fine 😈All recorded in my diary from @princess.planning πŸ‘‘πŸ’– #slimmingworlduk  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldlife  #slimmingworldlove  #slimmingworldgirl  #myslimmingworldlife  #slimmingworldmummy  #iloveslimmingworld  #swfriends  #swinsta  #swfood  #swplan  #swgirl  #fattofit  #lifestylechange  #foodoptimising  #instafood  #determination  #motivation  #onplan  #healthyeating  #weightlossjourney  #healthychoices  #healthylifestyle  #weightloss 
Skinny burgers (free) with onions (speed) bacon (free) and cheese (HexA). Sweet potato chips (free) and the rest of earliers salad (speed) i had a tbsp of extra light mayo also (1.5syns) 
#weightloss #sw #healthy #slimmingworldfamily #weightlossjourney #slimmingworldjourney #healthyeating #swfamily #diet #swinsta #motivationΒ  #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #slimmingΒ  #slimmingworldmafia #synfree #weightwatchers #fooddiary #swfollowers #healthychoices #health #syns #healthyfood #swjourney #swsupport #slimmingworldfollowersu
Skinny burgers (free) with onions (speed) bacon (free) and cheese (HexA). Sweet potato chips (free) and the rest of earliers salad (speed) i had a tbsp of extra light mayo also (1.5syns) #weightloss  #sw  #healthy  #slimmingworldfamily  #weightlossjourney  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #swinsta  #motivation Β  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #slimming Β  #slimmingworldmafia  #synfree  #weightwatchers  #fooddiary  #swfollowers  #healthychoices  #health  #syns  #healthyfood  #swjourney  #swsupport  #slimmingworldfollowersu 
Lunch I was at a friends so I made pea&mint soup and took it with me. Preparation is key and all that. But then I came home and ate about 800 million curiously cinnamon cereal bits cos I am a fatty and have no self control issues
#sw #bodycoach #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving #leanin15
Lunch I was at a friends so I made pea&mint soup and took it with me. Preparation is key and all that. But then I came home and ate about 800 million curiously cinnamon cereal bits cos I am a fatty and have no self control issues #sw  #bodycoach  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #healthyliving  #leanin15 
Fakeaway for tea, 
Sweet and sour Quorn chicken using sugar free orange fanta

#slimmingworldsupport #slimmingworldmafia #slimmingworld #weightloss #vegetarian #sw #swfood #slimmingworldfood #slimmingworldfamily #slimmingworlduk
2 x chicken and chorizo mini skewers (2) , 2 x mini tikka skewer (1) mini jackets and Boston BBQ beans 😍 #slimmingworldmafia #slimmingworlduk #slimmingworld #slimmingworldfriends #slimmingworldsupport
Butter chicken for tea tonight & since it's always treat night after weigh in we've got some naan & mini popadoms πŸ˜‹
#slimmingworld #swuk #weightloss #slimmingworlduk #slimmingworldsupport #slimminginstagram #swsupport #bodymagic #scotland #treatplate #foodoptimising #slimmingbecca #weighinwednesday #weightlossjourney #healthyeating #slimmingworldfollowers #swblogger #swreceipes
After reading SW blog came across this great wee app see how you eat for all our food photo lovers ☺️😝 good day on planπŸ™ŒπŸ» the thought of a fish salad for dinner was upsetting but when I actually got to it all good πŸ™‹πŸ» #sw #slimmingworlduk #slimmingworldsupport #slimmingworldmafia #slimmingworldworks #fooddiary #foodblogging  #weightloss #slimmingworldjourney #healthyeating #swfamily #swinsta #motivation  #swfriends  #slimmingworldfriends #onplan #fooddiary  #swfollowers #healthychoices #syns  #slimmingworldfollowers #slimmingworldfood #losingweight #food #foodie
After reading SW blog came across this great wee app see how you eat for all our food photo lovers ☺️😝 good day on planπŸ™ŒπŸ» the thought of a fish salad for dinner was upsetting but when I actually got to it all good πŸ™‹πŸ» #sw  #slimmingworlduk  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldworks  #fooddiary  #foodblogging  #weightloss  #slimmingworldjourney  #healthyeating  #swfamily  #swinsta  #motivation  #swfriends  #slimmingworldfriends  #onplan  #fooddiary  #swfollowers  #healthychoices  #syns  #slimmingworldfollowers  #slimmingworldfood  #losingweight  #food  #foodie 
Still watching Brooklyn Nine Nine πŸ˜‚ love a good binge watch. Dinner was salad of lettuce, peppers and cucumber in eat smart garlic and herb dressing 1syn, leftover oven roasted potatoes, 2 bbq beef kebabs (2syns each) and Cajun chicken, was so good, definitely stocking up on the beef kebabs πŸ‘ŒπŸ’–
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#slimmingworlduk #slimmingworld #slimmingworldjourney #swuk #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldfriends #fooddiary #speedfood #foodoptimising #slimmingworldmafia #swmafia #iloveslimmingworld #healthylife #healthychoices #slimmingworldlife #healthy #healthyliving #dinner #dinnertime #protein #veggies #instafood #instalove #foodie #foodporn #foodblog #weightlossblog
Still watching Brooklyn Nine Nine πŸ˜‚ love a good binge watch. Dinner was salad of lettuce, peppers and cucumber in eat smart garlic and herb dressing 1syn, leftover oven roasted potatoes, 2 bbq beef kebabs (2syns each) and Cajun chicken, was so good, definitely stocking up on the beef kebabs πŸ‘ŒπŸ’– . . #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #swuk  #weightloss  #weightlossjourney  #slimmingworldsupport  #slimmingworldfriends  #fooddiary  #speedfood  #foodoptimising  #slimmingworldmafia  #swmafia  #iloveslimmingworld  #healthylife  #healthychoices  #slimmingworldlife  #healthy  #healthyliving  #dinner  #dinnertime  #protein  #veggies  #instafood  #instalove  #foodie  #foodporn  #foodblog  #weightlossblog 
Homemade syn free beef curry made using @jdseasonings mild curry pot yum #slimmingworld #slimmingforthewedding #slimmingworldsupport #slimmingworlduk
Late on the uploads today! Rice bowl for lunch with stir fried veg , edamame beans in soy sauce and a few drops of franks RedHot sauce (0.5 syns) and a bowl of fruit with alpro yogurt (1.5 syns) 
#slimmingworldsupport #slimmingworldmafia #slimmingworld #weightloss #vegetarian #sw #swfood #slimmingworldfood #slimmingworldfamily #slimmingworlduk
Dinner -  Beef curry with lots of veg and some lentils and sweet potato thrown in!! Not spicy enough for me but was a hit with the kids!! #sw #swuk #swinsta #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmember
Had a stressful busy day. This is my first meal πŸ₯˜πŸ™ˆ and there is no speed at all πŸ™ˆ but at least I'm eating. Naked noodles, a muller and two babybel lights #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport
Lunch - was busy again with work so needed a quick lunch, mushroom and spinach omelette with cherry toms and peppers #sw #swuk #swinsta #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmember
3 stone difference between photos! I didn't think my face had changed all that much till I done this comparison! πŸ™ˆπŸ€’. Never ever ever going to be that person in the 1st picture again! #weightlosstransformation #weightlossstory #weightlossjourney #weightlossdiary #slimmingworlduk #slimmingworld #slimmingwordtransformation#slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #fitness #healthychoicesmindandbody
Went and seen the doctor and she said I have some sort of ent infection but because I'm on long term antibiotics it's took away some of the symptoms so I haven't realised I had it and that the pain/swelling in my head, neck, knees etc is a symptom from that πŸ˜–πŸ˜– spoke to an out of hours doctor the other night and she was nice & helpful up until I told her I was overweight then she just said well try lose any excess weight the usual!!! 😳😳 She also told me to not take ibuprofen because of my BP medicine so I stopped so the pain got worse but thankfully my doctor said I can take them just not long term, took some and already feel a bit better πŸ€— I'm just glad it wasn't in my head and  I no what's actually causing it πŸ˜‚πŸ˜‚ fingers crossed taking the ibuprofen will get rid of the pain! 😁 But I haven't let it affect me sticking to plan cuz I'm determined to lose this week so I'm proud of myself for not eating crap πŸ’ͺπŸ‘Š
#slimmingworldjourney #swjourney #slimmingworldfollowers #slimmingworldsupport #swinsta #swinspiration #slimmingworld #sw #slimmingworlduk #swuk #swfamily #swfriends #swmafia #weightlossjourney #weightloss #healthyeating #healthy #foodoptimising #extraeasy #onplan
Went and seen the doctor and she said I have some sort of ent infection but because I'm on long term antibiotics it's took away some of the symptoms so I haven't realised I had it and that the pain/swelling in my head, neck, knees etc is a symptom from that πŸ˜–πŸ˜– spoke to an out of hours doctor the other night and she was nice & helpful up until I told her I was overweight then she just said well try lose any excess weight the usual!!! 😳😳 She also told me to not take ibuprofen because of my BP medicine so I stopped so the pain got worse but thankfully my doctor said I can take them just not long term, took some and already feel a bit better πŸ€— I'm just glad it wasn't in my head and I no what's actually causing it πŸ˜‚πŸ˜‚ fingers crossed taking the ibuprofen will get rid of the pain! 😁 But I haven't let it affect me sticking to plan cuz I'm determined to lose this week so I'm proud of myself for not eating crap πŸ’ͺπŸ‘Š #slimmingworldjourney  #swjourney  #slimmingworldfollowers  #slimmingworldsupport  #swinsta  #swinspiration  #slimmingworld  #sw  #slimmingworlduk  #swuk  #swfamily  #swfriends  #swmafia  #weightlossjourney  #weightloss  #healthyeating  #healthy  #foodoptimising  #extraeasy  #onplan 
Simple dinner of pork chop, broccoli, leek and swede. I didn't eat the fat so it was technically syn free and sp friendly I think!
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Had the what felt like the longest ever day at work doing end of year data etc. It's the part of my job I hate and I had a never ending supply of spread sheets being emailed to me this afternoon to complete by tonight! Plus I have funny joints and my hip decided to sublax so I am feeling really sorry for myself. Anyway, I was lucky enough to come home to this delicious SW chicken tikka curry with added spinach and mangetout for speed. So tasty! Just had a shower and am now horizontal on the sofa with a dog on me.. he thinks he is being helpful πŸ˜‚
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#slimmingworlduk #slimmingworld #slimming #swinstauk #sw #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #swmafia #swfamily #healthyfood #healthyeating #onplan #weightloss #weightlossjourney
Simple dinner of pork chop, broccoli, leek and swede. I didn't eat the fat so it was technically syn free and sp friendly I think! . Had the what felt like the longest ever day at work doing end of year data etc. It's the part of my job I hate and I had a never ending supply of spread sheets being emailed to me this afternoon to complete by tonight! Plus I have funny joints and my hip decided to sublax so I am feeling really sorry for myself. Anyway, I was lucky enough to come home to this delicious SW chicken tikka curry with added spinach and mangetout for speed. So tasty! Just had a shower and am now horizontal on the sofa with a dog on me.. he thinks he is being helpful πŸ˜‚ . #slimmingworlduk  #slimmingworld  #slimming  #swinstauk  #sw  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfood  #slimmingworldfollowers  #swmafia  #swfamily  #healthyfood  #healthyeating  #onplan  #weightloss  #weightlossjourney 
So the results are in! Really pleased with losing 2.5lbs tonight given the weekend I've just had! 
5 weeks until my holiday and I'd love to lose a stone by then πŸ’πŸ» bikini πŸ‘™ here is come β˜€οΈ #june #weightloss #weightlossjourney #weightlosstransformation #weighday #weighin #weighinwednesday #sw #swuk #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldfamily #healthyfood #healthylifestyle #healthy #bikini #fit #fitness #fitfam #gym #potd #followme
So the results are in! Really pleased with losing 2.5lbs tonight given the weekend I've just had! 5 weeks until my holiday and I'd love to lose a stone by then πŸ’πŸ» bikini πŸ‘™ here is come β˜€οΈ #june  #weightloss  #weightlossjourney  #weightlosstransformation  #weighday  #weighin  #weighinwednesday  #sw  #swuk  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfamily  #healthyfood  #healthylifestyle  #healthy  #bikini  #fit  #fitness  #fitfam  #gym  #potd  #followme 
Well it looks a bit of a dogs dinner coz the OH never told me he was going the gym on his way home so everything was slightly burnt πŸ™„ but it actually turned out alright in the end and was lovely. And that warburtons thin garlic bread was really nice, done the job and I'll be having it again πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ had a drizzle of balsamic dressing so will count 2 syns for that and 1 for the laughing cow but the rest was syn free and so filling! ☺️#sw #swinsta #swliving #swveggie #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldfood #slimmingworldmafia #slimmingworldlife #slimmingworldmeals #slimmingworldsupport #slimmingworldfollowers #slimmingworlddiary #slimmingworldmeals #slimmingworldvegetarian #slimmingworldjourney
Well it looks a bit of a dogs dinner coz the OH never told me he was going the gym on his way home so everything was slightly burnt πŸ™„ but it actually turned out alright in the end and was lovely. And that warburtons thin garlic bread was really nice, done the job and I'll be having it again πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ had a drizzle of balsamic dressing so will count 2 syns for that and 1 for the laughing cow but the rest was syn free and so filling! ☺️#sw  #swinsta  #swliving  #swveggie  #slimmingworld  #slimmingworlduk  #slimmingworldmums  #slimmingworldfood  #slimmingworldmafia  #slimmingworldlife  #slimmingworldmeals  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldmeals  #slimmingworldvegetarian  #slimmingworldjourney 
Breakfast - porridge made with almond milk and lots of berries for speedy πŸ“ #sw #swuk #swinsta #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmember
Week 25 results: 3.5lbs off this week! Made up with that because I wasnt the best at the begining of the week so this is an unexpected great loss but im gutted that that 6 stone award is so close and yet so far 😒 I will get it next week!

However, cant believe we are half way through 2017 and this year ive already managed to lose 6 stone!!! So made up with myself 😁

Back to basics and writing down everything in my @theslimmingsquad planner this week! Want a good loss next week so this is how I plan to do it!
#rachaelsweighin 
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#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #swuk #swinsta #swmafia #swfamily #sw #foodoptimising #synfree #onplan #healthy #healthyeating #weightloss #weightlossjourney #weightlossmotivation #losingweight #beforeandafter #cleaneats #eatclean #cleanfood #beforeandduring #progress #weighinwednesday
Week 25 results: 3.5lbs off this week! Made up with that because I wasnt the best at the begining of the week so this is an unexpected great loss but im gutted that that 6 stone award is so close and yet so far 😒 I will get it next week! However, cant believe we are half way through 2017 and this year ive already managed to lose 6 stone!!! So made up with myself 😁 Back to basics and writing down everything in my @theslimmingsquad planner this week! Want a good loss next week so this is how I plan to do it! #rachaelsweighin  ________________________________________________ #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinsta  #swmafia  #swfamily  #sw  #foodoptimising  #synfree  #onplan  #healthy  #healthyeating  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #beforeandafter  #cleaneats  #eatclean  #cleanfood  #beforeandduring  #progress  #weighinwednesday 
Looks a mess but tastes good πŸ˜‹ chicken and bacon salad with olives (1.5syns) feta (5 syns as I had my hexa for breakfast) #slimmingworld #slimmingworlduk #swuk #sw #weightloss #healthyeating #healthylifestyle #slimmingworldjourney #swinsta #extraeasy #slimmingworldonline #slimmingworldsupport  #foodoptimising #slimmingworldmafia #slimmingworldfriends
I love these yoghurts. Feeling very demotivated for today, keep thinking that I've already gained so I might as well eat all the junk food. So I'm eating my yoghurt and drinking vodka to drown my sorrows πŸ™ˆ
I love these yoghurts. Feeling very demotivated for today, keep thinking that I've already gained so I might as well eat all the junk food. So I'm eating my yoghurt and drinking vodka to drown my sorrows πŸ™ˆ
Really fancied cheesy chips. So that's what I had πŸ‘πŸ» all on plan and Syn free using my HEA. Loads of speed. #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldideas #swuk #sw #swinsta #swinstagram #foodoptimising #healthy #swlifestyle #slimmingworldfamily #slimmingworldfriends #synfree
My speedy SW carbonara with asparagusπŸ˜πŸ’ž
My speedy SW carbonara with asparagusπŸ˜πŸ’ž
😟😟 not as bad as fish and chips planned but not great either! Oh well, 7.5 syns, although didn't eat it all! Also, not gonna be able to weigh in at all this week as I now have car problems so can't go to a group after work. Will weigh at work on Saturday for an idea of what's happened but won't know until next Saturday. That's... Kind of scary actually :S .
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#slimmingworldfollowers #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldrecipes #slimmingworldmeal #slimmingworldfood #sw #swuk #weightloss #weightlossjourney #healthyfood #healthyeating #healthymeal #healthyme #happyme #happyhealthykirstysw #swinsta #swfamily #swsupporters #chinese #syns #weighin #fatty
😟😟 not as bad as fish and chips planned but not great either! Oh well, 7.5 syns, although didn't eat it all! Also, not gonna be able to weigh in at all this week as I now have car problems so can't go to a group after work. Will weigh at work on Saturday for an idea of what's happened but won't know until next Saturday. That's... Kind of scary actually :S . . . . #slimmingworldfollowers  #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldrecipes  #slimmingworldmeal  #slimmingworldfood  #sw  #swuk  #weightloss  #weightlossjourney  #healthyfood  #healthyeating  #healthymeal  #healthyme  #happyme  #happyhealthykirstysw  #swinsta  #swfamily  #swsupporters  #chinese  #syns  #weighin  #fatty 
Weigh day treat! Yes it's all SW but the naughty bit isn't in the piccy - garlic bread 😍 few more treats in store for tonight and back to normality come the morrow. #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldfood #slimmingworldmafia #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmotivation #slimmingworlddiary #slimmingworldinspiration #slimmingworldmeals #slimmingworldjourney
Very difficult to photograph this nicely but it was lovely I promise! Syn free quorn chicken korma πŸ˜‹πŸŒΆ #slimmingworlder #slimmingworldsupport #slimmingworlduk #slimmingworldfriends #slimmingworld #slim #slimmingworldfood #slimmingworldmeals #slimmingworldrecipe #slimmingworldinsta #synfree #quorn #curry #fakeaway
YUM 😍 Piri Piri seasoned chicken which has been in the fridge since last night (free) chips (free) and veggies (speed) I'm feeling so full after all this 😍😍😍😍 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldfood #slimmingworldfollower #slimmingworldmember #slimmingworldjourney #slimmingworldsupport #sw #swuk #swfamily #swfriends #swmafia #swfood #swjourney #fooddiary #foodblog #foodoptimising #foodblogger #fitnessjourney #weightloss
YUM 😍 Piri Piri seasoned chicken which has been in the fridge since last night (free) chips (free) and veggies (speed) I'm feeling so full after all this 😍😍😍😍 #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldfood  #slimmingworldfollower  #slimmingworldmember  #slimmingworldjourney  #slimmingworldsupport  #sw  #swuk  #swfamily  #swfriends  #swmafia  #swfood  #swjourney  #fooddiary  #foodblog  #foodoptimising  #foodblogger  #fitnessjourney  #weightloss 
Dinner - bit of a make it up as I go along tea tonight. Spaghetti, 3 Heck chicken Italia sausages (1.5 syns), pepper, leek & mushroom, 25g primula light (2 syns) 1 tablespoon of light pesto (1.5 syns) 
#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldplan #extraeasy #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swuk #sw #slimmingworldsupport #slimmingworldsupportuk 
#weightloss #weightlossjourney #weightlossjourney2017 #fooddiary #slimmingworldmeal #foodoptimising
Dinner - bit of a make it up as I go along tea tonight. Spaghetti, 3 Heck chicken Italia sausages (1.5 syns), pepper, leek & mushroom, 25g primula light (2 syns) 1 tablespoon of light pesto (1.5 syns) #slimmingworld  #slimmingworlduk  #slimmingworldplan  #slimmingworldfood  #slimmingworldplan  #extraeasy  #slimmimgworldjourney  #swinsta  #swinstagram  #swmafia  #swfriends  #swfamily  #swuk  #sw  #slimmingworldsupport  #slimmingworldsupportuk  #weightloss  #weightlossjourney  #weightlossjourney2017  #fooddiary  #slimmingworldmeal  #foodoptimising 
Merry Christmas... πŸ˜‚πŸŽ„Snacks because I'm so hungry tonight. Using half a syn for @sweetfreedomuk liquid chocolate 🍫😜 strawbs and blue berries for speed. Banana and custard yoghurt. #foodie #scales #slimmingworld #slimmingworldjourney #slimmingworldfollowers #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfood #slimmingworldmafia #healthyfood #healthylifestyle #sw #swuk #postpartumbody #postpartumweightloss #makemeskinny #water #food #like4like #fruit #chocshot #sweetfreedom #tea
Merry Christmas... πŸ˜‚πŸŽ„Snacks because I'm so hungry tonight. Using half a syn for @sweetfreedomuk liquid chocolate 🍫😜 strawbs and blue berries for speed. Banana and custard yoghurt. #foodie  #scales  #slimmingworld  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworlduk  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfood  #slimmingworldmafia  #healthyfood  #healthylifestyle  #sw  #swuk  #postpartumbody  #postpartumweightloss  #makemeskinny  #water  #food  #like4like  #fruit  #chocshot  #sweetfreedom  #tea 
Was very excited with my dinner...Hungry day. No syns just used my HEX A for Philly light....Steak, speed greens, pasta and a sauce made with mushrooms in fry light, Philly light garlic and herb, paprika, oregano and chicken stock #slimmingworldfood #slimmingworldsupport #slimmingworldmafia #slimmingworlduk #sw
Even though I'm having a pretty crappy food week this week, I am still so delighted with my #weightlossjourney and I am so much happier, healthier and lighter than I think I have ever been!!
β€’
I WILL get back on track and I WILL lose my last 5lbs (probably more like 8 or 9 lbs now though πŸ™ˆ) πŸ‘ŠπŸ»
#motivation #sw #swuk #swinsta #swjourney #slimmer #slimmingblog #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworlddiary #slimmingworldjourney #transformation #weightloss #weightlosstransformation
Even though I'm having a pretty crappy food week this week, I am still so delighted with my #weightlossjourney  and I am so much happier, healthier and lighter than I think I have ever been!! β€’ I WILL get back on track and I WILL lose my last 5lbs (probably more like 8 or 9 lbs now though πŸ™ˆ) πŸ‘ŠπŸ» #motivation  #sw  #swuk  #swinsta  #swjourney  #slimmer  #slimmingblog  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldjourney  #transformation  #weightloss  #weightlosstransformation