Looking forward to seeing my lovely members @slimmingworld #bordesleygreen group.
If you haven't been to a group this week, you're very welcome to visit us. Sessions are 8.30am and 10.30am.
🔔🔔 COMPETITION TIME 🔔🔔
I'm giving away a 3 Month Memebrship to my Fat-Loss coaching Group.
This will give you access to the PRIVATE Facebook Group and all it's content including my nutrition, fat-loss, exercise, and loads more guides and 24/7 access to me with any questions or help you may need on your Jouney ✌
HOW TO ENTER 🔈🔉🔊
1) Follow Me if yoi don't already✔
2) Like & Comment on this post ✔
3) Re-Post the competition picture to your own Insta make sure to mention @munro_fitness and #munrofitness in your comment. ✔
4) Go to my profile and tap on E-mail. Send me an E-mail with 'Competition' In the subject line ✔
(adding me on Snapchat and liking thr facebook page might just get you a second competition entry 😉 swipe left)
The winner will be chosen at 8pm on Sunday 26th Novemeber (Next weekend). As each E-mail comes in it will be given a number. Starting at 1 with the first email that comes through. I'll count up how many email I get and put the number in to a random number selector. As long as all of the above Rules have been met that person will win the prize. 🍀❤ Good Luck ❤🍀
⭐️Bday Weigh In⭐️ Was defo expecting a gain after our few days away so this was a pleasant surprise! Have decided to weigh in next week, even though we are away Friday my normal group day, but will go to an early weigh in to see if I can shift it 💪👍 Came home to a birthday treat from the hubby... my absolute fave @Tesco triple choc trifle with some candles in 😂😍❤️ #slimmingworld#slimmingworlduk#slimmingworldfamily#slimmingworldfamilyuk
Rainbows are a sign of hope, a sign of promise and seeing this full rainbow 🌈 in the ⛅️ clouds made me smile.
12 And God said, “This is the sign of the covenant that I make between me and you and every living creature that is with you, for all future generations: 13 I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth. 14 When I bring clouds over the earth and the bow is seen in the clouds, 15 I will remember my covenant that is between me and you and every living creature of all flesh. And the waters shall never again become a flood to destroy all flesh. 16 When the bow is in the clouds, I will see it and remember the everlasting covenant between God and every living creature of all flesh that is on the earth.” 17 God said to Noah, “This is the sign of the covenant that I have established between me and all flesh that is on the earth.”
I was seriously so homesick...when I came up the stairs and saw this I cried a little. Never has anyone meant so much to me, nor has anyone missed me enough to do such a sweet gesture...so heartwarming and so happy to back home. ❤️
When you avoided the staffroom because there were treats during snack and a gorgeous colleague notices and brings you treats because she doesn't want you to miss out. I managed to abstain though. 😍😔 #treats#staffroom#swuk#swukinsta#swukinstagram 💕👌🏽😍😍
Baby it’s cold outside 🍂 Which means it’s time for my healthy fav! Instant pot chili is soooooo good 👍 Loving that I can have it ALLLL while still reaching my goals. #nodeprivationhere
1 pound ground turkey
1 diced onion
1 1/2 cups sweet potato
1 large pepper
2 stalks celery
1 32 oz can organic diced tom
1 6oz can organic Tom paste
1 tbsp chili powder
1 Tbsp cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp dried oregano
2 tsp sea salt
1 tsp Pepper
Set instant pot to sauté and brown turkey. Hit stop and add rest of ingredients. Seal and cook on high pressure for 20min. If you don’t have an instant pot you just cook everything on low for 6-8hrs in a crockpot ;) #instantpot#healthyrecipes#healthydinner#healthylifestyle