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Homemade veg soup. Itโ€™s 1deg in London and this is pure and healthy. Especially with a bad cold and cough!  #weightlossjourney #weightlossstory #weightlossrecipes #slimmingworlduk
Fish and chips and fireworks on the beach for dinner. Perfect #slimmingworlduk #slimwithroxy #slinky4hawaii #slimmingworldmafia
Thank you pinch of nom! Amazing!! #pinchofnom #slimmingworlduk #foodoptimising #wow
Christmas lights~
โ€ข 
Plz like, comment and Follow~Palomiโ€ข
#slime #slimmingworlduk #slimmingworld #christmas #christmastree #christmaslights #apple #red #greens #redandgreen #like4like #comment #like
Food diary to help get me back on track after a wobbly few weeks! #foodoptimising #fooddiary #slimmingworlduk #igotthis
Good morning and yay for Saturday ๐ŸŽ‰Yesterday was ridiculously busy and I fell asleep super early and Iโ€™m up already getting sorted for work again ๐Ÿ‘Œ just half a day today so not too bad. I might gym it later but not sure as I have loads to do (can you believe there are only 5 weekends left till christmas ๐Ÿ˜ฑ I donโ€™t have time to do anything in the week so thatโ€™s not a lot of time to get organised ๐Ÿ˜ฉ) Anyway, off for coffee because, well, itโ€™s me and I canโ€™t function without it ๐Ÿ’ Have a wonderful day everyone ๐Ÿ˜˜
#saturday#weekend#swuk#swfollowers#swfamily#swfriends#swinsta#swjourney#slimmingworld#slimmingworlduk#slimmingworldjourney#calories#caloriecounting#healthy#mfp#diet#onplan#synfree#losingweight#weightloss#weightlossjourney#foodoptimising#extraeasy#foodblogger#healthy#weightlossmotivation#weightwatchers#blog
Good morning and yay for Saturday ๐ŸŽ‰Yesterday was ridiculously busy and I fell asleep super early and Iโ€™m up already getting sorted for work again ๐Ÿ‘Œ just half a day today so not too bad. I might gym it later but not sure as I have loads to do (can you believe there are only 5 weekends left till christmas ๐Ÿ˜ฑ I donโ€™t have time to do anything in the week so thatโ€™s not a lot of time to get organised ๐Ÿ˜ฉ) Anyway, off for coffee because, well, itโ€™s me and I canโ€™t function without it ๐Ÿ’ Have a wonderful day everyone ๐Ÿ˜˜ #saturday #weekend #swuk #swfollowers #swfamily #swfriends #swinsta #swjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #calories #caloriecounting #healthy #mfp #diet #onplan #synfree #losingweight #weightloss #weightlossjourney #foodoptimising #extraeasy #foodblogger #healthy #weightlossmotivation #weightwatchers #blog 
Start Christmas early with a festive treat! Mince Pie Baked Oats have all the flavour of a mince pie but considerably less guilt. Perfect for a filling breakfast or a decadent dessert.
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Find the full recipe by checking the link on my profile and searching - mince pie baked oats ๐Ÿ˜๐Ÿ‘Œ
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#slimmingworldrecipes #swuk #swusa  #swmealideas  #foodgawker #huffposttaste #buzzfeedfoods #foodblogger  #cleaneating #yummy  #fooddiary  #swfooddiary  #foodbloggersca #extraeasy #slimmingworldsp #slimmingworld #slimmingworldsupport #foodoptimizing  #slimmingworlduk #slimmingeats #Slimmingworldusa #glutenfree #wwsmartpoints #weightwatchers #weightwatchersuk #smartpoints #bakedoats #christmas #festive #mincepie
Start Christmas early with a festive treat! Mince Pie Baked Oats have all the flavour of a mince pie but considerably less guilt. Perfect for a filling breakfast or a decadent dessert. - Find the full recipe by checking the link on my profile and searching - mince pie baked oats ๐Ÿ˜๐Ÿ‘Œ - #slimmingworldrecipes  #swuk  #swusa  #swmealideas  #foodgawker  #huffposttaste  #buzzfeedfoods  #foodblogger  #cleaneating  #yummy  #fooddiary  #swfooddiary  #foodbloggersca  #extraeasy  #slimmingworldsp  #slimmingworld  #slimmingworldsupport  #foodoptimizing  #slimmingworlduk  #slimmingeats  #Slimmingworldusa  #glutenfree  #wwsmartpoints  #weightwatchers  #weightwatchersuk  #smartpoints  #bakedoats  #christmas  #festive  #mincepie 
Looking forward to seeing my lovely members @slimmingworld #bordesleygreen group.

If you haven't been to a group this week, you're very welcome to visit us. Sessions are 8.30am and 10.30am.

Happy Saturday!
Looking forward to seeing my lovely members @slimmingworld #bordesleygreen  group. If you haven't been to a group this week, you're very welcome to visit us. Sessions are 8.30am and 10.30am. Happy Saturday!
Yesterday's lunch and dinner pasta pot 1.5syns and chicken in black bean and boiled rice from the Chinese last night #sw #slimmingworld #swmafia #swfriends #slimmingworlduk #keepgoing
I find this hilarious ๐Ÿ˜‚ only good thing about slimming world you can have as much as you like! ๐Ÿ‘Œ #funny #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmumsuk #funnyphoto #slimmingworldmafia #slimmingworldfollowers
Woke early randomly. But now Iโ€™m awake Iโ€™m nervous for weigh day. I might go to the early class even tho it means missing my own group gang. Why am I always so nervous? I was on plan. Maybe because it doesnโ€™t always translate to weigh off. Oh well.  #slimmingworld #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldireland #slimmingworlddublin #slimmingworldcork #slimmingworlduk #swuk #slimmingworldinsta #swinsta #foodoptimising #slimmingworlddiary #weightloss #weightlossjourney #winthewar #goals #motivation #fitness #goal #food #weighday
Woke early randomly. But now Iโ€™m awake Iโ€™m nervous for weigh day. I might go to the early class even tho it means missing my own group gang. Why am I always so nervous? I was on plan. Maybe because it doesnโ€™t always translate to weigh off. Oh well. #slimmingworld  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldireland  #slimmingworlddublin  #slimmingworldcork  #slimmingworlduk  #swuk  #slimmingworldinsta  #swinsta  #foodoptimising  #slimmingworlddiary  #weightloss  #weightlossjourney  #winthewar  #goals  #motivation  #fitness  #goal  #food  #weighday 
food for work: naked noodles pot ๐Ÿœ, 2 x apples ๐ŸŽ๐ŸŽ, 1 x banana ๐ŸŒ, a yoghurt ๐Ÿผ and a pot of strawberries, raspberries and blueberries ๐Ÿ“๐Ÿ’™ all free food
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#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmember #slimmingworldstudent #slimmingworldfollowers
Last Night's Dinner... ๐Ÿฝ
Was super delicious I forgot to post... Baked chicken breast with peppercorn sauce, broccoli and mini roastiesโค
#dinner #food #foodie #chef #instachef #restaurant #delicious #healthyeating #healthyish #fitness #fitfam #workout #slimmingworld #slimmingworlduk #dubai #mydubai #uae #uk #love #โ™ก
2 hours till I finish work and start my weekend ๐Ÿ™Œ๐Ÿผ kicking it off with the gym , a quick food shop , cooking , and a cosy night in , Iโ€™m thinking candles, blanket , hot water bottle and a glass of red ๐Ÿท or two ๐Ÿ™ˆ#slimmingworld #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldmafia #slimmingworlduk #weekend
๐Ÿ””๐Ÿ”” COMPETITION TIME ๐Ÿ””๐Ÿ””
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I'm giving away a 3 Month Memebrship to my Fat-Loss coaching Group. 
This will give you access to the PRIVATE Facebook Group and all it's content including my nutrition, fat-loss, exercise, and loads more guides and 24/7 access to me with any questions or help you may need on your Jouney โœŒ
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HOW TO ENTER ๐Ÿ”ˆ๐Ÿ”‰๐Ÿ”Š
1) Follow Me if yoi don't alreadyโœ”
2) Like & Comment on this post โœ”
3) Re-Post the competition picture to your own Insta make sure to mention @munro_fitness and #munrofitness in your comment. โœ”
4) Go to my profile and tap on E-mail. Send me an E-mail with 'Competition' In the subject line โœ”
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(adding me on Snapchat and liking thr facebook page might just get you a second competition entry ๐Ÿ˜‰ swipe left)
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The winner will be chosen at 8pm on Sunday 26th Novemeber (Next weekend). As each E-mail comes in it will be given a number. Starting at 1 with the first email that comes through. I'll count up how many email I get and put the number in to a random number selector. As long as all of the above Rules have been met that person will win the prize. ๐Ÿ€โค Good Luck โค๐Ÿ€
๐Ÿ””๐Ÿ”” COMPETITION TIME ๐Ÿ””๐Ÿ”” - I'm giving away a 3 Month Memebrship to my Fat-Loss coaching Group. This will give you access to the PRIVATE Facebook Group and all it's content including my nutrition, fat-loss, exercise, and loads more guides and 24/7 access to me with any questions or help you may need on your Jouney โœŒ - HOW TO ENTER ๐Ÿ”ˆ๐Ÿ”‰๐Ÿ”Š 1) Follow Me if yoi don't alreadyโœ” 2) Like & Comment on this post โœ” 3) Re-Post the competition picture to your own Insta make sure to mention @munro_fitness and #munrofitness  in your comment. โœ” 4) Go to my profile and tap on E-mail. Send me an E-mail with 'Competition' In the subject line โœ” - (adding me on Snapchat and liking thr facebook page might just get you a second competition entry ๐Ÿ˜‰ swipe left) - The winner will be chosen at 8pm on Sunday 26th Novemeber (Next weekend). As each E-mail comes in it will be given a number. Starting at 1 with the first email that comes through. I'll count up how many email I get and put the number in to a random number selector. As long as all of the above Rules have been met that person will win the prize. ๐Ÿ€โค Good Luck โค๐Ÿ€
โญ๏ธBday Weigh Inโญ๏ธ Was defo expecting a gain after our few days away so this was a pleasant surprise! Have decided to weigh in next week, even though we are away Friday my normal group day, but will go to an early weigh in to see if I can shift it ๐Ÿ’ช๐Ÿ‘ Came home to a birthday treat from the hubby... my absolute fave @Tesco triple choc trifle with some candles in ๐Ÿ˜‚๐Ÿ˜โค๏ธ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk
โญ๏ธBday Weigh Inโญ๏ธ Was defo expecting a gain after our few days away so this was a pleasant surprise! Have decided to weigh in next week, even though we are away Friday my normal group day, but will go to an early weigh in to see if I can shift it ๐Ÿ’ช๐Ÿ‘ Came home to a birthday treat from the hubby... my absolute fave @Tesco triple choc trifle with some candles in ๐Ÿ˜‚๐Ÿ˜โค๏ธ #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfamilyuk 
Itโ€™s 4:45am and I still canโ€™t sleep ๐Ÿ‘Ž and my belly is rumbling which isnโ€™t helping with the sleeping thing.. so Iโ€™ve gone downstairs and grabbed some canned baby corn ๐Ÿ˜… I literally get mum to buy me these just so I can snack on them ๐Ÿ˜‚.. at least itโ€™s speed, eyyyyy? ๐Ÿ˜‰
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#weightloss #slimmingworld #swuk #swfood #swlife #slimmingworldsupport #slimmingworldfood #slimmingworlduk #healthy #diet #weightlossjourney #weightlossmeals #eatclean #cleaneating #losingweight #healthybody #lifelineonline #healthylife #foodie #cantsleep #nosleep #latenightsnack #latenightsnacks
Itโ€™s 4:45am and I still canโ€™t sleep ๐Ÿ‘Ž and my belly is rumbling which isnโ€™t helping with the sleeping thing.. so Iโ€™ve gone downstairs and grabbed some canned baby corn ๐Ÿ˜… I literally get mum to buy me these just so I can snack on them ๐Ÿ˜‚.. at least itโ€™s speed, eyyyyy? ๐Ÿ˜‰ . #weightloss  #slimmingworld  #swuk  #swfood  #swlife  #slimmingworldsupport  #slimmingworldfood  #slimmingworlduk  #healthy  #diet  #weightlossjourney  #weightlossmeals  #eatclean  #cleaneating  #losingweight  #healthybody  #lifelineonline  #healthylife  #foodie  #cantsleep  #nosleep  #latenightsnack  #latenightsnacks 
Follow @bodybuildingicons 
HE CAN DO BOTH ๐Ÿ’ช
๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
CLICK FOLLOW FOR MORE 
Sports wear available . Www.finesseathletes.co.uk โžก๏ธ@finesse_athletes โžก๏ธ@finesse_athletes โžก๏ธ@finesse_athletes
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@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons 
Credit @mylesleask

#weightlossdiary #weightlossmotivation #shredfat  #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation  #gymshark #superman #batmanvssuperman #clarkkent #likeforlike #marvel #capcom #supermanvsbatman #happyhumpday #tbt #throwback
Follow @bodybuildingicons HE CAN DO BOTH ๐Ÿ’ช ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป CLICK FOLLOW FOR MORE Sports wear available . Www.finesseathletes.co.uk โžก๏ธ@finesse_athletes โžก๏ธ@finesse_athletes โžก๏ธ@finesse_athletes . @bodybuildingicons @bodybuildingicons @bodybuildingicons @bodybuildingicons @bodybuildingicons Credit @mylesleask #weightlossdiary  #weightlossmotivation  #shredfat  #painandgain  #usamade  #junkfood  #abs  #weightloss  #eatclean  #traindirty  #loseweight  #igbodybuilding  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #gymshark  #superman  #batmanvssuperman  #clarkkent  #likeforlike  #marvel  #capcom  #supermanvsbatman  #happyhumpday  #tbt  #throwback 
Dinner - Chicken fajita salad with some grated cheddar (HeA - I added more after this) and some VLFFF (free). Breakfast was just fruit and fibre (HeB x 2) with semi milk (HeA) and lunch was actually not nice... at my mum's and half a tuna sandwich with a cup of soup which I think was a Tesco Healthy Living tinned one, it wasn't great whatever it was! I also had three cups of tea and a small flapjack bite. I spent the whole day visiting family and friends so lots of driving and lots of tea (3 cups is a lot for me) โ˜•๏ธ #slimmingworld #slimmingworlduk #sw #swfromhome #swfooddiary #swmums #swpostpartum #slimmingworldpostpartum #postpartumweightloss #losingthebabyweight
Dinner - Chicken fajita salad with some grated cheddar (HeA - I added more after this) and some VLFFF (free). Breakfast was just fruit and fibre (HeB x 2) with semi milk (HeA) and lunch was actually not nice... at my mum's and half a tuna sandwich with a cup of soup which I think was a Tesco Healthy Living tinned one, it wasn't great whatever it was! I also had three cups of tea and a small flapjack bite. I spent the whole day visiting family and friends so lots of driving and lots of tea (3 cups is a lot for me) โ˜•๏ธ #slimmingworld  #slimmingworlduk  #sw  #swfromhome  #swfooddiary  #swmums  #swpostpartum  #slimmingworldpostpartum  #postpartumweightloss  #losingthebabyweight 
Rainbows are a sign of hope, a sign of promise and seeing this full rainbow ๐ŸŒˆ in the โ›…๏ธ clouds made me smile. 
Genesis 9:12-17

12 And God said, โ€œThis is the sign of the covenant that I make between me and you and every living creature that is with you, for all future generations: 13 I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth. 14 When I bring clouds over the earth and the bow is seen in the clouds, 15 I will remember my covenant that is between me and you and every living creature of all flesh. And the waters shall never again become a flood to destroy all flesh. 16 When the bow is in the clouds, I will see it and remember the everlasting covenant between God and every living creature of all flesh that is on the earth.โ€ 17 God said to Noah, โ€œThis is the sign of the covenant that I have established between me and all flesh that is on the earth.โ€
Rainbows are a sign of hope, a sign of promise and seeing this full rainbow ๐ŸŒˆ in the โ›…๏ธ clouds made me smile. Genesis 9:12-17 12 And God said, โ€œThis is the sign of the covenant that I make between me and you and every living creature that is with you, for all future generations: 13 I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth. 14 When I bring clouds over the earth and the bow is seen in the clouds, 15 I will remember my covenant that is between me and you and every living creature of all flesh. And the waters shall never again become a flood to destroy all flesh. 16 When the bow is in the clouds, I will see it and remember the everlasting covenant between God and every living creature of all flesh that is on the earth.โ€ 17 God said to Noah, โ€œThis is the sign of the covenant that I have established between me and all flesh that is on the earth.โ€
Breakfast was a banana, and this was lunch: #mashedupegginacup (1 #syn for butter) with #toast fingers (2/3 HEb and 2 more #syns for butter) with a free n speedy #fruitbox (melon, clementine, raspberries, blackberries and strawberries) while I watched some #lucifer ๐Ÿ˜‹๐Ÿ‘น๐Ÿ‘ฎ
#slimmingworld #sw #swuk #slimmingworlduk #slimmingworldtargetmember #swtargetmember #healthyeating #lunch #breakfast #hexb #lowsyn #onplan #toastfingers #boiledeggs #fruit #fruitsalad #speedfreefoods #freefoods #tvsnacks #tvshow #tvprogramme #luciferonfox
Breakfast was a banana, and this was lunch: #mashedupegginacup  (1 #syn  for butter) with #toast  fingers (2/3 HEb and 2 more #syns  for butter) with a free n speedy #fruitbox  (melon, clementine, raspberries, blackberries and strawberries) while I watched some #lucifer  ๐Ÿ˜‹๐Ÿ‘น๐Ÿ‘ฎ #slimmingworld  #sw  #swuk  #slimmingworlduk  #slimmingworldtargetmember  #swtargetmember  #healthyeating  #lunch  #breakfast  #hexb  #lowsyn  #onplan  #toastfingers  #boiledeggs  #fruit  #fruitsalad  #speedfreefoods  #freefoods  #tvsnacks  #tvshow  #tvprogramme  #luciferonfox 
I was seriously so homesick...when I came up the stairs and saw this I cried a little. Never has anyone meant so much to me, nor has anyone missed me enough to do such a sweet gesture...so heartwarming and so happy to back home. โค๏ธ
I was seriously so homesick...when I came up the stairs and saw this I cried a little. Never has anyone meant so much to me, nor has anyone missed me enough to do such a sweet gesture...so heartwarming and so happy to back home. โค๏ธ
Weโ€™ll have a very late #facetofacefriday itโ€™s technically sat haha but since iv not been to sleep yet am still counting it as Friday #weightloss #transformation before picture was prob at my heaviest give or take a little and the after was the night , I lost weight gained eyebrows and a jaw winning ๐Ÿ˜‚ no changing that cheesy smile tho 
#slimmingworld #slimmingworlduk #healthyeating #weightloss #slimmingworldjourney #slimmingworldfood #slimmingworldfriends  #notadietbutalifestyle #slimmingworldsupport #slimmingworldsuccess #targetmember #foodoptimising  #slimmingworlddiary #slimmingworldbuddies #freefood #speedfood #Syns #TipsAndIdeas #Slimmingworldmeals #slimmingworlddairy #slimmingworldfriends #swuk
#extraeasy #slimmingworldfollowers #instapicoftheday #swinsta #slimmingworlduk
Weโ€™ll have a very late #facetofacefriday  itโ€™s technically sat haha but since iv not been to sleep yet am still counting it as Friday #weightloss  #transformation  before picture was prob at my heaviest give or take a little and the after was the night , I lost weight gained eyebrows and a jaw winning ๐Ÿ˜‚ no changing that cheesy smile tho #slimmingworld  #slimmingworlduk  #healthyeating  #weightloss  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfriends  #notadietbutalifestyle  #slimmingworldsupport  #slimmingworldsuccess  #targetmember  #foodoptimising  #slimmingworlddiary  #slimmingworldbuddies  #freefood  #speedfood  #Syns  #TipsAndIdeas  #Slimmingworldmeals  #slimmingworlddairy  #slimmingworldfriends  #swuk  #extraeasy  #slimmingworldfollowers  #instapicoftheday  #swinsta  #slimmingworlduk 
Scrambled egg on toast using hexb and avocado for 4.5 syns #slimmingwrldireland #slimmingworlduk #slimmingworlddownunder
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #breakfast #healthyliving  #fooddiary
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #breakfast  #healthyliving  #fooddiary 
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #breakfast #healthyliving  #fooddiary
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #breakfast  #healthyliving  #fooddiary 
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #breakfast #healthyliving  #fooddiary
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #breakfast  #healthyliving  #fooddiary 
Tangerine for breakfast, apple & veg soup for lunch, then an off plan tea & drinks with the work girls ๐Ÿ˜Š to then come home and have some more veg soup for supper ๐Ÿคฃ #whoevenami #healthyliving #healthyfood #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #slimmingworldfollowers #slimmingworlduk #slimmingworld #swuk #slimmingworldfriends #balanceddiet #weightloss #sw #speed #speedfood #swdiary #fooddiary #healthy #healthylifestyle #fitfam #fitbit #foodoptimising #swmafia #onplan #swmates #swfriends
Tangerine for breakfast, apple & veg soup for lunch, then an off plan tea & drinks with the work girls ๐Ÿ˜Š to then come home and have some more veg soup for supper ๐Ÿคฃ #whoevenami  #healthyliving  #healthyfood  #slimmingworldfood  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworlduk  #slimmingworld  #swuk  #slimmingworldfriends  #balanceddiet  #weightloss  #sw  #speed  #speedfood  #swdiary  #fooddiary  #healthy  #healthylifestyle  #fitfam  #fitbit  #foodoptimising  #swmafia  #onplan  #swmates  #swfriends 
On nights tomorrow so thought I'd prep some stir fry stuff so the meat can absorb the spices and seasoning.  Salt and pepper turkey stir fry (to be cooked with egg noodles). Cajun chicken stir fry with extra chilli flakes (to be cooked with udon noodles) 
#slimmingworld #slimmingworlduk  #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia
#slimmingworldfriends #slimmingworldsupport #swuk #swinsta #swmafia #swfamily #sw #foodoptimising #synfree  #healthy #healthyeating #weightloss #weightlossjourney #weightlossmotivation #losingweight #foodporn #foodie #foodstagram #fitfood #food
On nights tomorrow so thought I'd prep some stir fry stuff so the meat can absorb the spices and seasoning. Salt and pepper turkey stir fry (to be cooked with egg noodles). Cajun chicken stir fry with extra chilli flakes (to be cooked with udon noodles) #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldsupport  #swuk  #swinsta  #swmafia  #swfamily  #sw  #foodoptimising  #synfree  #healthy  #healthyeating  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #foodporn  #foodie  #foodstagram  #fitfood  #food 
Seasons Greetings. Iโ€™m so glad I winterized the sprinklers.
Seasons Greetings. Iโ€™m so glad I winterized the sprinklers.
Lunch today. Poached eggs and beans on toast. Couple of clementines, a banana and an apple earlier or later. HEb + Extra 1/2 syn for bread. 
#slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldlife #swinsta #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldfood #slimmingworldfooddiary #swfood #slimmingworldmafia #swmafia #healthyfood #healthylifestyle #healthyeating #twinklestrek
Finished work at 0130, and this is stupidly the first meal Iโ€™ve eaten today. Oops. Forgot to take my lunch into work and not stopped working! Oh well ๐Ÿ˜
___________________________________________#slimmingworlduk #slimmingworld #slimmingworldmen #swmen #sw
Finished work at 0130, and this is stupidly the first meal Iโ€™ve eaten today. Oops. Forgot to take my lunch into work and not stopped working! Oh well ๐Ÿ˜ ___________________________________________#slimmingworlduk  #slimmingworld  #slimmingworldmen  #swmen  #sw 
Food at work 4 syns mayflower curry sauce with chicken chow mein and egg fried rice and a cuppa tea #slimmingworld #swuk #slimmmingworlddiary #weightlossjourney #weightlossdiary #extraeasy #slimmingworlduk #syns
When you avoided the staffroom because there were treats during snack and a gorgeous colleague notices and brings you treats because she doesn't want you to miss out.  I managed to abstain though. ๐Ÿ˜๐Ÿ˜” #treats #staffroom #swuk #swukinsta #swukinstagram๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜
When you avoided the staffroom because there were treats during snack and a gorgeous colleague notices and brings you treats because she doesn't want you to miss out. I managed to abstain though. ๐Ÿ˜๐Ÿ˜” #treats  #staffroom  #swuk  #swukinsta  #swukinstagram ๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜
NIGHT SHIFT munch. I always get so hungry about mid way through my shift so I'm armed with these to stop me being tempted by white toast, butter and biscuits that are so easily called upon at the 4am wall.  @slimmingworld #slimmingworld #slimmingworldshiftworker #shiftworker #midwife #slimmingworldmums #slimmingworlduk #slimmingworldfood #slimmingworlddiary #fitfam #weightlosstransformation #weightloss #weightlossdiary #arlaprotein
First proper breakfast Iโ€™ve made in over a month and did not disappoint ๐ŸŒŸ cooked using frylight butter spray and toast as hexb โ€ข would normally have some mushrooms or more veg but none at home ๐Ÿ˜ญ .
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#slimmingworlduk #slimmingworld #brunch #fryup #slimmingworldbreakfast #weightloss #weightwatchers #instafood #vsco #vscocam #lfl #fff #friyay
Chocolate Chip Pancakes with fresh strawberries
๐Ÿฅž๐Ÿ“๐Ÿคค
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Breakfast this morning I really fancied a treat this definitely hit the spot๐Ÿ‘Œ๐Ÿป
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Serves 1 makes 5 medium pancakes. HEXB & 4syns.

Ingredients 
35g porridge oats HEXB
12.5g milk chocolate chips (3.25syns) 
2 eggs 
1tsp sweetener (0.25syn)
1tsp vanilla extract 
2 tbsp Muller Light toffee yogurt (free)
1tsp baking powder (0.5syn)
Fresh strawberries 
Jordanโ€™s Skinny Syrup (free)
Frylight
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#slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldireland #slimmingworldlife #slimmingworldsupport #slimmingworldnewbie #slimmingworldjourney #slimmingworldfood #slimmingworldfollowers #weighlossjourney #foodporn #foodblogger #foodblog #instafoodie #weighlossideas #weighlossblogger #weightlosssupport #healthyeating #healthyliving #healthy #foodoptimising #lowsyn #synfreemeal #synfree #lowsynmeal #livinglife #americanpancakes #breakfast #pancakes
Chocolate Chip Pancakes with fresh strawberries ๐Ÿฅž๐Ÿ“๐Ÿคค . Breakfast this morning I really fancied a treat this definitely hit the spot๐Ÿ‘Œ๐Ÿป . Serves 1 makes 5 medium pancakes. HEXB & 4syns. Ingredients 35g porridge oats HEXB 12.5g milk chocolate chips (3.25syns) 2 eggs 1tsp sweetener (0.25syn) 1tsp vanilla extract 2 tbsp Muller Light toffee yogurt (free) 1tsp baking powder (0.5syn) Fresh strawberries Jordanโ€™s Skinny Syrup (free) Frylight . #slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldireland  #slimmingworldlife  #slimmingworldsupport  #slimmingworldnewbie  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfollowers  #weighlossjourney  #foodporn  #foodblogger  #foodblog  #instafoodie  #weighlossideas  #weighlossblogger  #weightlosssupport  #healthyeating  #healthyliving  #healthy  #foodoptimising  #lowsyn  #synfreemeal  #synfree  #lowsynmeal  #livinglife  #americanpancakes  #breakfast  #pancakes 
Last nights 2 course tea. Prawns done in Garlic, smoked paprika & a half syn #butterbud from @lakelanduk ๐Ÿ˜‹ Can't sleep now because I'm still so full! #piggy #slimmingworld #slimmingworlduk #sw #swuk #swinstagram #hull #hedon #withernsea #bilton #biltonvillagehall #swconsultant #whosaysitsadiet #fillupslimdown #freefood #speedfood #slim4xmas
One for me and one for the little man (his was free of charge which was a nice touch). Was determined to get dessert today (all day) but ended up with this. Yum yum. Again not counting syns but it killed my sweet tooth ๐Ÿ‘  #sw #swsupport #slimmingworlduk #slimmingworldireland #slimmingworld #swwexford #swbunclody #swinsta #swmeals #swfamily #instafood #weighlossjourney #swfooddiary #foodjournal #fitfam #irishfitfam #healthyeating #healthylifestyle #cleanliving #motivated #foodoptimising #swmums #hotchocolate #snack #warmontheinside #marshmallowsandcream #mamaandbaby #esquirescafe
One for me and one for the little man (his was free of charge which was a nice touch). Was determined to get dessert today (all day) but ended up with this. Yum yum. Again not counting syns but it killed my sweet tooth ๐Ÿ‘ #sw  #swsupport  #slimmingworlduk  #slimmingworldireland  #slimmingworld  #swwexford  #swbunclody  #swinsta  #swmeals  #swfamily  #instafood  #weighlossjourney  #swfooddiary  #foodjournal  #fitfam  #irishfitfam  #healthyeating  #healthylifestyle  #cleanliving  #motivated  #foodoptimising  #swmums  #hotchocolate  #snack  #warmontheinside  #marshmallowsandcream  #mamaandbaby  #esquirescafe 
One of the hardest days yet! First night out for some drinks conquered ๐Ÿค™๐Ÿ™Œ ending today on 15 syns. Over synd stuff just in case but feeling good and plus I won't have a hangover tomorrow #winning #slimming #swinstagram #diary #onplan #100% #slimmingworlduk
Out shopping with my little man, my sister and mam today and we went to a thia restaurant for dinner. I got the chicken pad Thai. Not syn free but low syn and as it's my cheat meal this week I'm not even counting the syns ๐Ÿ˜ˆ  #sw #swsupport #slimmingworlduk #slimmingworldireland #slimmingworld #swwexford #swbunclody #swinsta #swmeals #swfamily #instafood #weighlossjourney #swfooddiary #foodjournal #fitfam #irishfitfam #healthyeating #healthylifestyle #cleanliving #motivated #foodoptimising #swmums #cheatmeal #Thai #padthai #basilrestaurant #carlow #dinner #diningout #familytime
Out shopping with my little man, my sister and mam today and we went to a thia restaurant for dinner. I got the chicken pad Thai. Not syn free but low syn and as it's my cheat meal this week I'm not even counting the syns ๐Ÿ˜ˆ #sw  #swsupport  #slimmingworlduk  #slimmingworldireland  #slimmingworld  #swwexford  #swbunclody  #swinsta  #swmeals  #swfamily  #instafood  #weighlossjourney  #swfooddiary  #foodjournal  #fitfam  #irishfitfam  #healthyeating  #healthylifestyle  #cleanliving  #motivated  #foodoptimising  #swmums  #cheatmeal  #Thai  #padthai  #basilrestaurant  #carlow  #dinner  #diningout  #familytime 
Late shift means eating late. Thank God for sw meals and micro rice. Also realised I hadn't had my hexb today. Bonus! Chicken saag and hexb bars.
#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfollowers #onplan #extraeasy #weightloss #weightlossjouney
Baby itโ€™s cold outside ๐Ÿ‚ Which means itโ€™s time for my healthy fav! Instant pot chili is soooooo good ๐Ÿ‘ Loving that I can have it ALLLL while still reaching my goals. #nodeprivationhere 
1 pound ground turkey
1 diced onion
1 1/2 cups sweet potato
1 large pepper
2 stalks celery
1 32 oz can organic diced tom
1 6oz can organic Tom paste
1 tbsp chili powder
1 Tbsp cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp dried oregano
2 tsp sea salt
1 tsp Pepper

Set instant pot to sautรฉ and brown turkey. Hit stop and add rest of ingredients. Seal and cook on high pressure for 20min. If you donโ€™t have an instant pot you just cook everything on low for 6-8hrs in a crockpot ;) #instantpot #healthyrecipes #healthydinner #healthylifestyle
Baby itโ€™s cold outside ๐Ÿ‚ Which means itโ€™s time for my healthy fav! Instant pot chili is soooooo good ๐Ÿ‘ Loving that I can have it ALLLL while still reaching my goals. #nodeprivationhere  1 pound ground turkey 1 diced onion 1 1/2 cups sweet potato 1 large pepper 2 stalks celery 1 32 oz can organic diced tom 1 6oz can organic Tom paste 1 tbsp chili powder 1 Tbsp cumin 1 tsp onion powder 1 tsp garlic powder 1 tsp dried oregano 2 tsp sea salt 1 tsp Pepper Set instant pot to sautรฉ and brown turkey. Hit stop and add rest of ingredients. Seal and cook on high pressure for 20min. If you donโ€™t have an instant pot you just cook everything on low for 6-8hrs in a crockpot ;) #instantpot  #healthyrecipes  #healthydinner  #healthylifestyle 
The hubby had a cup of tea โ˜•๏ธ waiting for me โ˜บ๏ธ Itโ€™s 00:46 and Iโ€™ve just got in from work. Iโ€™m up again at 5:00am for work ๐Ÿ˜ญ night all! ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #slimmingworld #slimmingworldbuddies #slimmingworlduk #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #syns #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #swuk #swinsta #swinstauk #sw #weightloss #goals #slimmingworldfollowers #slimmingworldfood #slimmingworldsp #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger
The hubby had a cup of tea โ˜•๏ธ waiting for me โ˜บ๏ธ Itโ€™s 00:46 and Iโ€™ve just got in from work. Iโ€™m up again at 5:00am for work ๐Ÿ˜ญ night all! ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #slimmingworld  #slimmingworldbuddies  #slimmingworlduk  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #syns  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #goals  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldsp  #slimmingworldblogger  #slimmingworldlife  #weightlossblogger  #foodblogger