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Dinner- scrambled eggs with beans and mushroom, tomatoes and spinach. With my HEB #slimmingworld #healthyextrabchoice #slimmingworlduk
Baked sweet potato with Quorn mince, onion, peppers, and @jdseasonings taco pot. Not much speed so I've got a pink lady for afterwards. .
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#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmums #slimmingworldfood #slimmingworldjourney #slimmingworldplan #swfriends #foodoptimising #extraeasy #weightloss #makingbetterchoices #onplan #fooddiary #swlunch #swbakedpotato #jdseasonings
😳😳😳 This is the first time I've put a pic together side by side! 😳 This is also my first ever #facetofacefriday! The left pic was taken on my friends hen do on 09.05.15 (I was about 1 stone UNDER my heaviest here too 😳). The right pic was taken last night 3 stone down. I loved the pic on the left when it was taken as I thought it made me look so slim 😳 How much happier I am now! I still have a long way to go, but seeing progress like this makes all the difference. I couldn't have done it without all you lovely lot and all your support. Through good and bad 😘❀️ Sending virtual hugs to each of you! Enjoy your Friday everyone!  #slimmingworld #slimmingworldbuddies #slimmingworldshop #slimmingworlduk #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #syns #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #swuk #swinsta #swinstauk #sw #weightloss #goals #slimmingworldfollowers #slimmingworldfood #slimmingworldsp #slimmingworldblogger #slimmingworldblog #slimmingworldlife
😳😳😳 This is the first time I've put a pic together side by side! 😳 This is also my first ever #facetofacefriday ! The left pic was taken on my friends hen do on 09.05.15 (I was about 1 stone UNDER my heaviest here too 😳). The right pic was taken last night 3 stone down. I loved the pic on the left when it was taken as I thought it made me look so slim 😳 How much happier I am now! I still have a long way to go, but seeing progress like this makes all the difference. I couldn't have done it without all you lovely lot and all your support. Through good and bad 😘❀️ Sending virtual hugs to each of you! Enjoy your Friday everyone! #slimmingworld  #slimmingworldbuddies  #slimmingworldshop  #slimmingworlduk  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #syns  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldfamily  #swuk  #swinsta  #swinstauk  #sw  #weightloss  #goals  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldsp  #slimmingworldblogger  #slimmingworldblog  #slimmingworldlife 
So this is what happens when your little man wants fish fingers and hoops for lunch and you only have a big tin left in the house πŸ™ˆ#lunch is spaghetti hoops with added spinach, plum tomatoes and cheese(HEA) on toast (2/3 HEB) and two fish fingers (4) at lease its #onplan i guess. #slimmingworlduk #myweightlossjourney #fooddiary #kidsfood #swuk #slimmingworldlunch #mummylife #ukmums
Lunch- mug shot and a thin with ham and a blob of light mayo- no butter ✨
Lunch- mug shot and a thin with ham and a blob of light mayo- no butter ✨
First meal on plan....syn free crustless quiche with baby leaf salad, mushrooms and tomato. Wee almond milk coffee on the side too! Looking back at my progress from last time round I'm buzzing for the next few weeks! #slimmingworlduk #swuk #swscotland #slimmingworld #healthyeating #speedfood #becauseitsworks #weightloss #weightlossjourney
Left overs for lunch today, syn free paella πŸ˜‹πŸ΄ #slimmingworld #slimmingworlduk
Cheesy beans with @mallonssausages1  #getslimk#slimmingworld #slimmingworlduk
Leftover @jdseasonings kebab with salad and @crucial_sauce burger sauce (2).....this tasted soooo naughty but wasn't and it was sooo delish 😊😊 #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #swmaffia #foodoptimising #onplan #hexa #hexb #healthy #weightloss #speedfood #freefood #colourful #lowsyn #actuallyican #sp #extraeasy #nighshiftworker #nhs #healthcareassistant
#WOTYsemifinalist2017 #leftovers #burgersauce
first meal back from amsterdam, 4syns for the mayonaise and 4.5 syns for the bag of quavers i'm about to have πŸ‘ŒπŸ» #slimmingworld #slimmingworlduk #healthyeating #backontrack
Leftovers for lunch πŸ˜πŸ˜πŸ˜‹πŸ˜‹ #slimmingworldonplan #slimmingworldmotivation #swuk #slimmingworlduk #sw #slimmingworld #
It's a easy peasy kind of day!! HEB for Wholemeal bread, topped with scrambled eggs, beans and tomatoes! #SW #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldlunch
Haven’t thought about what to have for lunch today πŸ€” so I having a #mugshot so I don’t wonder around town hungry & buy naughty things! #slimmingworlduk #slimmingworld #weightlossjourney #weightloss #slimmingworldmember
Omelette for lunch, half now, half tomorrow x #slimmingworld #slimmingworlduk #slimmingworldfood
For lunches this week I've got 'slightly crispy' lasagna made with quorn mince :) #slimmingworld #slimmingworlduk #slimmingworldfamily
Breakfast this morning - just a lovely big bowl of warm weetbix (heated after because it turns to sludge lol) Using 1.5/2 HEB (breastfeeding) and 1 of my two HEA for the milk.

#SlimmingWorld #SlimmingWorldUKΒ  #SWBlogger #SlimmingWorldBlogger #WeightWatchers #SWGroup #SlimmingWorldGoalsΒ  #SlimmingWorldJourney #Sw #SWUK #Weightloss #WeightlossJourney #WeightlossMotivation #Healthy #SynFree #Motivate #FoodOptimising #FoodDiary #Plan #Weigh #WeighIn #WeighDay #Yum
Breakfast this morning - just a lovely big bowl of warm weetbix (heated after because it turns to sludge lol) Using 1.5/2 HEB (breastfeeding) and 1 of my two HEA for the milk. #SlimmingWorld  #SlimmingWorldUK Β  #SWBlogger  #SlimmingWorldBlogger  #WeightWatchers  #SWGroup  #SlimmingWorldGoals Β  #SlimmingWorldJourney  #Sw  #SWUK  #Weightloss  #WeightlossJourney  #WeightlossMotivation  #Healthy  #SynFree  #Motivate  #FoodOptimising  #FoodDiary  #Plan  #Weigh  #WeighIn  #WeighDay  #Yum 
It's that time again πŸ™Š slight obsession with mugshots! β€’
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#SlimmingWorld #SWmafia #SWjourney #SW #slimmingworlduk #weightloss #happy #progress #motivated #swinsta #slimmingworldprogress #slimmingworldjourney #weightlossdiary #healthyeating #lifestylechange #weightlossdiary
Cooking up an Indian feast for dinner tonight, including a takeaway portion for my mum who lives over the road to me πŸ‘ŒπŸ» #sw2017 #swuk #swFakeaway #swindian #swmeals #swmunchies #swmummy #swplan #slimmingworld #slimmingworlduk #slimmingworldplan
Impressed with the healthy choices in the boots meal deal! Prob not free but low syn I hope!! Nice lunch for the train 😊 edit - checked syns and salad is 4 and jelly is 1 πŸ‘ not bad at all! #lunch #bootsmealdeal #fooddiary #foodoptimising #onplanwhenican #slimmingworlduk #slimmingworldblog #slimmingworldmember #slimmingworldsupport
Same lunch as yest. I'll be saving my syns for wine tonight that's for sure 😫😫😫 #slimmingworld #slimmingworlduk #swdiary #swfamily #swfriends #foodoptimising #weightlossjourney #weightloss
Lunch 1syn for chicken mug shot with ham tomatoes and cucumber and @mullerlight yoghurt #slimmingworlduk #slimmingworldfood #slimmingworldinsta #slimmingworldjourney #slimmingworlddiary #lifestylechanges #slimmingworldmember
Odd Socks & Deadlifts
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Massive thank you to @bearstrengthclothing for supplying the new kit, make sure you have a look at their range guys it's awesome ✌️
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Little rant but the amount of uneducated so called fitness professionals selling plans at the minute is crazy πŸ™ˆ just because you have a good bum (mainly due to posing) doesn't mean you have a clue about to how structure a programme 😠
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Please do a bit of research before picking a PT/Coach & don't just pick the girl "or guy" with the best glutes πŸ˜‚πŸ™ˆ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitness #fitfam #fitspo #deadlift #gym #gymshark #physique #crossfit #bear #clothing #exercise #eatclean #cleaneating #follow #motivation #wod #foodporn #weightwatchers #slimmingworlduk #weightlifting #bodybuilding #abs #muscle #ukbff #cardiff #wales #personaltrainer #diet #like4like
Odd Socks & Deadlifts β€’ Massive thank you to @bearstrengthclothing for supplying the new kit, make sure you have a look at their range guys it's awesome ✌️ β€’ Little rant but the amount of uneducated so called fitness professionals selling plans at the minute is crazy πŸ™ˆ just because you have a good bum (mainly due to posing) doesn't mean you have a clue about to how structure a programme 😠 β€’ Please do a bit of research before picking a PT/Coach & don't just pick the girl "or guy" with the best glutes πŸ˜‚πŸ™ˆ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitness  #fitfam  #fitspo  #deadlift  #gym  #gymshark  #physique  #crossfit  #bear  #clothing  #exercise  #eatclean  #cleaneating  #follow  #motivation  #wod  #foodporn  #weightwatchers  #slimmingworlduk  #weightlifting  #bodybuilding  #abs  #muscle  #ukbff  #cardiff  #wales  #personaltrainer  #diet  #like4like 
First thing I've had a chance to eat all day 😩 jacket potato, beans, cheese (HexA) and jalapeños #lunch #jacketpotato #jalapenos #slimmingworld #slimmingworldmafia  #slimmingworlduk #swinsta #ilovecooking #iwilldothis #swfood #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #foodoptimising #weightloss
Kind of having my main meal now and then just a picky plate tonight in the hope the scales will be a bit kinder to me in the morning πŸ˜‚πŸ™ˆπŸ€žπŸ» #sw #swuk #swinsta #swmafia #slimmingworld #slimmingworlduk #slimmersofinstagram #fooddiary #foodoptimising #speedfood #freefood #synfree #lunch #meatfree #operationtarget
#facetofacefriday 
Over 4st difference 😳 
I’m likening my new neck and collarbones πŸ€— #slimmingworld #slimmingworlduk #slimmingworldjourney 
Just for you @newforestmutha
Breakfast again - 40g porridge oats (hexB) made with water - 1 tsp of sugar (1) bananas and frozen raspberries :) #slimmingworldsupport #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily
Subway salad for lunch with some cheese (HeXA), olives (1 syn) & ranch dressing (2 syns)
#swuk #swfriends #swdiary #swblog #swinsta #swmafia #slimmingworld2017 #slimmingworldonline #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers
β˜”οΈβ˜”οΈβ˜”οΈObligatory to do list to start the day πŸ“ƒπŸ“ƒπŸ“ƒ
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#slimmingworlduk #healthyfood #healthylifestyle #juststarted #cosysocks #fistdayofautumn #harrypotter
First weigh in, very happy with my results. One step closer to a healthier me 😘 
Now to plan my meals for the rest of the week. πŸ₯—

#myslimmingjourney #swmumsuk #swfamilyuk #swmafiauk #swmafiafamily #slimmimgworldinsta #slimmingworlduk #weightloss #slimmerme #healthy #happy #onwardsandupwards #happydays
2nd weigh in and got my half stone award #slimmingworld #slimmingworlduk #swuk #weightloss #weighin
Naughty lunch from #tendercow at the market today β˜€ poached egg with a mountain of avocado on sourdough with chilli β™₯πŸ‘Œβ˜€ lush as fuck
Naughty lunch from #tendercow  at the market today β˜€ poached egg with a mountain of avocado on sourdough with chilli β™₯πŸ‘Œβ˜€ lush as fuck
Leftover Sloppy Joe & macaroni frittata. What a mouthful. Im calling it pasta omelette. 😎 it tasted much nicer the second day. πŸ‘ŒπŸ»
Leftover Sloppy Joe & macaroni frittata. What a mouthful. Im calling it pasta omelette. 😎 it tasted much nicer the second day. πŸ‘ŒπŸ»
Lunch time! Syn free and yet so good 😍 #swuk #sw #slimmingworlduk #slimmingworld #swsupport #swlunch #swfooddiary
5 Aldi chicken sausages (2.5) - Star shaped slimming World chips - onions, chips & mushrooms for speed. Quark & Garlic dip (free) #slimmingworld #slimmingworlduk #lunchtime
Early lunch = I had a craving for mushrooms and I couldn't think of another way to have them. Crustless wholemeal bread (6 syns) light spread of vitalife (1.5 syns) mushrooms fried in fry light and garlic =free. Yummy! #veganslimmer #scottishslimmers #veganscottishslimmers #scottishslimmersvegan#veganscottishslimmer #scottishslimmervegan #veganweightloss #veganweightlossjourney #weightlossjourney #strongnotskinny #plantbaseddiet #slimmingworlduk #veganslimmingworld #slimmingworldvegan #vegandietΒ  #veganscotland #veganfortheanimals #veganfortheplanet #slimmingworldbreastfeeding #slimmingworldbreastfeeder
Early lunch = I had a craving for mushrooms and I couldn't think of another way to have them. Crustless wholemeal bread (6 syns) light spread of vitalife (1.5 syns) mushrooms fried in fry light and garlic =free. Yummy! #veganslimmer  #scottishslimmers  #veganscottishslimmers  #scottishslimmersvegan #veganscottishslimmer  #scottishslimmervegan  #veganweightloss  #veganweightlossjourney  #weightlossjourney  #strongnotskinny  #plantbaseddiet  #slimmingworlduk  #veganslimmingworld  #slimmingworldvegan  #vegandiet Β  #veganscotland  #veganfortheanimals  #veganfortheplanet  #slimmingworldbreastfeeding  #slimmingworldbreastfeeder 
Ok so here goes first food post!!!
Hexa cheese (added to beans so melted) and a plain omelette ❀️ #slimmingworlduk #slimmingworldmums #slimmingworldlife #onplan #hexa
Desperately trying to get back on track, two months until I fly to Mexico and I am no where near where I want to be! #slimmingworld #slimmingworlduk #slimmingworldlife #syns #sw
Breakfast part 2. Boiled eggs (free) on 2x 400g wholemeal bread (heb) #slimmingworldfollowers #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swmafiauk #swjourney #swjournal #swfood #swfooddiary #swfoodblog #swblog #swlife #swgirl #swsupport
Not sure if you can see a massive difference but hopefully its a start! In second pics you can almost see a waist line and a start of it going in and out ha ha #bevslim4xmas #facetofacefriday #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldadventure #slimmingworldjourney #slimmingworldnorthernireland #slimmingworldmafia
For those of you who wanted the recipe for the blueberry and yogurt muffins I did yesterday. It says 4 syns each but I divided my mixture out between more bun cases. DEFINITELY spray your cases with fry light. #slimmingworldfood #slimmingworld #slimmingworlduk #sw #swuk #happy #healthyeating #weightlossjourney #weightloss #foodoptimising
Lunch today is a Bfree wrap as my second Healthy Extra B choice filled with veggies and ham. I had two hifi bars as my first Healthy Extra B.
Lunch today is a Bfree wrap as my second Healthy Extra B choice filled with veggies and ham. I had two hifi bars as my first Healthy Extra B.
Dinner today 😬 lots of speed foods when I get home and swimming tonight #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldplan
BLT. Forget how good they are and keeps me on plan today πŸ‘Œ #slimmingworld #slimmingworlduk #onplan #blt #lunch #slimmingworldlunch #weightloss #weightlossjourney #challenge #onamission
Today's quick breakfast/lunch (I forgot to eat breakfast... again!) Bean and cheese jacket with cucumber for some speed 😊 #slimmingworld #slimmingworlduk #healthyfood #healthymum #myweightlossjourney #weightlossblogger #healthyliving