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Transformation tuesday: 
Its been 10 months of slow progress and small victories. I finally got to wear my rubix cube skirt this week! When i got it i couldnt get it over my hips! 
Slow and steady 🐢🐢 #weightloss #transformationtuesday #weightlossjourney #weightlossbeforeandafter #stillgoing #fabrysdisease #slowandsteady
•the best training tools🛠are often the most SimPLe• #slamball #diy = I wanted some #strongmanequipment so my husband made me this: 
#supplies = 
16" kickball, 100 lbs of sand (we used 75), 1 tire patch
#tools = 
xacto knife, funnel, sandpaper ✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️
#homegym #strongman #powerliftingwomen (one day I'll get there) #crossfit #trainsmart #kneerehab (so only doing #slamballhold ) #liftingtherapy #powerofshe #athleta #newbalance #womenwholift #selfcare #momstrong #mindovermatter #kneeinjury #findaway #homewod #noexcuses #slowandsteady #scaleit #adapt #keeppushingforward #trainingforbeth
•the best training tools🛠are often the most SimPLe• #slamball  #diy  = I wanted some #strongmanequipment  so my husband made me this: #supplies  = 16" kickball, 100 lbs of sand (we used 75), 1 tire patch #tools  = xacto knife, funnel, sandpaper ✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️ #homegym  #strongman  #powerliftingwomen  (one day I'll get there) #crossfit  #trainsmart  #kneerehab  (so only doing #slamballhold  ) #liftingtherapy  #powerofshe  #athleta  #newbalance  #womenwholift  #selfcare  #momstrong  #mindovermatter  #kneeinjury  #findaway  #homewod  #noexcuses  #slowandsteady  #scaleit  #adapt  #keeppushingforward  #trainingforbeth 
Off to the gym (the shed) while @emyhfarr cooks dinner... I love grownup kids 😍
#kitchen#grownupkids#gym#homegym#shedgym#workout#slowandsteady#fitnessatmyspeed#grateful#daughter#blackandwhite
"Slow and steady wins the race. If you work slowly but constantly, you will succeed better than if you work fast for a short while and do not continue."-The Tortoise and the Hare 🐢🐰 #ArticulationTuesday #SlowAndSteady #ProgressNotPerfection #HappyBodiesDoPilates #PilatesInstructor #MoveYourBody #MoveYourSpine
Slow and steady wins the race. Learning this the hard way. 6 months down the line and I'm 6kg down in weight.  Played Around with some strength training today.  Chasing that 170kg deadlift from a few years ago. #fitness #fitfam #fit #transformationtuesday #slowandsteady #deadlift #teacherfitness #6amgrind
Hex a and hex b for breakfast milk and bran flakes ❤️ #slimmingworld #slowandsteady
Cracked some cardio this morning followed by pull ups. I was hanging out!!! Lol #goodstarttotheday #morningmotivation #instagood #cardio #pullups #instavideo #beverfit #gymface #gym #slowandsteady
#repost @vitasiregar • • •
"Muscle Rehab and Mental Therapy in One Hour... Tears and Sweat
Hormones I love you but please stop messing with me ❤️"
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Vita is recovering from a laparoscopy for the removal of a Uterine Fibroid tumor that was the size of her fist. There is an aggressive imbalance in hormones that accompanies an operation like this, which-- yes hello!!-- can have a very negative impact on your fitness regime. Recreating balance in the hormones and recreating support in the abdominal musculature are no small task. Lucky for me Vita is a kick ass client and super determined to make lasting change, which means she understands that we won't fix anything overnight. Please my friends if you are recovering from something (anything) and your trainer's response to fix it is to "add more weight" walk away immediately and find someone who has your best interest in mind. Slow and steady always wins the race. #rehab #trustyourself #slowandsteady #progress #lastingresults #takeyourtime #fitness #holistichealing
#repost  @vitasiregar • • • "Muscle Rehab and Mental Therapy in One Hour... Tears and Sweat Hormones I love you but please stop messing with me ❤️" . . . Vita is recovering from a laparoscopy for the removal of a Uterine Fibroid tumor that was the size of her fist. There is an aggressive imbalance in hormones that accompanies an operation like this, which-- yes hello!!-- can have a very negative impact on your fitness regime. Recreating balance in the hormones and recreating support in the abdominal musculature are no small task. Lucky for me Vita is a kick ass client and super determined to make lasting change, which means she understands that we won't fix anything overnight. Please my friends if you are recovering from something (anything) and your trainer's response to fix it is to "add more weight" walk away immediately and find someone who has your best interest in mind. Slow and steady always wins the race. #rehab  #trustyourself  #slowandsteady  #progress  #lastingresults  #takeyourtime  #fitness  #holistichealing 
Not happy when my watch stops mid run 🤔😐
Still i re started it and kept running. 
#fitbitnothappy  #midrun #sydneyharbourbridge #run #slowandsteady
Taken me a few weeks to grasp this move but finally mastered my Crow pose and core strength is getting better.🤸🏼‍♂️#yogamama #crowpose #corestrenthening #slowandsteady #namaste #mindfullness
So it's my first day on the #bbg program and I've started with a #liss #cardiosesh 
Slow pace as I'm recovering from an injury but every little bit counts! #garmin #garminfenix5 #garminwatch #caseyfields #workout #slowandsteady #bbgmelbourne #bbgaustralia
🙅Training ends for this fail ninja! I workout 3-4 times a week 🏃🏼‍♀️🏋🏼‍♀️, try to eat healthy diet🥗 (some cheat snacks every now and then😋) and am now waist training so help my stomach. Ive lost another 5 lbs in 2 weeks‼️ I cant wait to get my goal weight and goal bench weight! 💪🏻Do you workout? What is your favorite workout? 🤔And whats your least? My favorite is planks❤️ and my least is burpees 😰#failninja #pinkfailninja #waisttraining #workout #nevergiveup #lost5pounds #slowandsteady #boobs #training #burpees #ihateburpees #planks #iloveplanks #sweat #iworkout
🙅Training ends for this fail ninja! I workout 3-4 times a week 🏃🏼‍♀️🏋🏼‍♀️, try to eat healthy diet🥗 (some cheat snacks every now and then😋) and am now waist training so help my stomach. Ive lost another 5 lbs in 2 weeks‼️ I cant wait to get my goal weight and goal bench weight! 💪🏻Do you workout? What is your favorite workout? 🤔And whats your least? My favorite is planks❤️ and my least is burpees 😰#failninja  #pinkfailninja  #waisttraining  #workout  #nevergiveup  #lost5pounds  #slowandsteady  #boobs  #training  #burpees  #ihateburpees  #planks  #iloveplanks  #sweat  #iworkout 
The #grind is real when trying to get #gains on #benchpress! Making #progress #slowandsteady. Now that my #form is pretty #solid the gains will follow. #Repping my #max means it's almost time to move up!
#fluxwithit #FluxTeam #gwpl #bp #riseandgrind #ladieswholift #liftrunshoot #keephammering #fitfam #liftandthegainswillcome #trusttheprocess #lifthardhunteasy
After being out of gym and seriously ill for over a week...I finally had a great workout today!! My progress may have slowed down a bit, but it's part of life! You can't always control what's going to happen but you can control how you choose to handle life's little bumps!! I'm not always self motivated, sometimes I look to the ones I love for motivation and drive to strive to be the best version of me that I can be!! Little wind like seeing some tone on my arms, or my bumsies lifting a bit...shows me that a little hard work always pays off!!! #fitstagram #gymmotivation #earlymorningworkout #motivated #fitness #fitgirl #strongladies #vegan #plantbaseddiet #slowandsteady #driven #inkedgirls #tattoos #tattoogirls #loveandlight #healthymindhealthybody
After being out of gym and seriously ill for over a week...I finally had a great workout today!! My progress may have slowed down a bit, but it's part of life! You can't always control what's going to happen but you can control how you choose to handle life's little bumps!! I'm not always self motivated, sometimes I look to the ones I love for motivation and drive to strive to be the best version of me that I can be!! Little wind like seeing some tone on my arms, or my bumsies lifting a bit...shows me that a little hard work always pays off!!! #fitstagram  #gymmotivation  #earlymorningworkout  #motivated  #fitness  #fitgirl  #strongladies  #vegan  #plantbaseddiet  #slowandsteady  #driven  #inkedgirls  #tattoos  #tattoogirls  #loveandlight  #healthymindhealthybody 
The long weekend was the perfect time to get out and remind my legs how to kick a ball. Still progress to be made before I’m 100% and definitely lots of fitness and speed to be gained, but no complaints from me because this time last year I could barely walk! .
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#aclsurgery #acl #aclclub #aclreconstruction #surgery #kneeinjury #kneesurgery #rehab #recovery #patience #slowandsteady #daybyday #fitness #gymlife #progress #determined #gettingstronger #workout #motivated #physio #football #soccergirlprobs
The long weekend was the perfect time to get out and remind my legs how to kick a ball. Still progress to be made before I’m 100% and definitely lots of fitness and speed to be gained, but no complaints from me because this time last year I could barely walk! . . . #aclsurgery  #acl  #aclclub  #aclreconstruction  #surgery  #kneeinjury  #kneesurgery  #rehab  #recovery  #patience  #slowandsteady  #daybyday  #fitness  #gymlife  #progress  #determined  #gettingstronger  #workout  #motivated  #physio  #football  #soccergirlprobs 
Working on something kinda sneaky... with some #tulapink #slowandsteady and hot pink #corkfabric from @sewmanycreations 😍 
#bagmaker #qmbaglady #sewmanycreations #ilovemyjob #corkleather #sewyourheartout
Earlier tonight on the way to Whole Foods for more veggies and some zinc lozenges because my son is sick. I was at the gym from 1pm-6pm. Methodical. Focused. Resistance training like a little old lady from Pasadena. :) #slowandsteady. Actually... slow slow quick quick slow kind of slow. Tomorrow is chest/triceps/lats/upper back/calves/more abs day.  And vinyasa yoga or treadmill cardio. I haven't decided yet.
Earlier tonight on the way to Whole Foods for more veggies and some zinc lozenges because my son is sick. I was at the gym from 1pm-6pm. Methodical. Focused. Resistance training like a little old lady from Pasadena. :) #slowandsteady . Actually... slow slow quick quick slow kind of slow. Tomorrow is chest/triceps/lats/upper back/calves/more abs day. And vinyasa yoga or treadmill cardio. I haven't decided yet.
Awwwww man some of my favorite hustlers celebrating @djmekkadon life! Happy Birthday Kiddo🎈#blessings #goDJhesoneofmyDJS #MIAMIXER #nomakeup #nofilter #familia #family #HBD #thetakeover #slowandsteady #latina #influencer #mom #CurvyModel #RadioUnicorn #TeamJaylah #JaylahApproved💋✌🏽
THIS happened today! I arranged a set up with the YMCA to pick up with my gym membership until my follow up surgery. I am beyond grateful as the weather gets colder, to have this opportunity to take my slow recovery indoors to heal until my surgery. It's been 7 months since I've stepped foot in this gym I call home and although I may have only been walking on the treadmill slower than 2mph, it felt good to be starting somewhere. This unexpected healing journey has been life changing in many ways. I'm doing my best to take one day at a time and am so grateful to be alive. Great to be back at the gym with my favorite workout buddy. ❤️👊🏼🐢 #ymca #gym #recovery #healing #strength #weakness #slowandsteady #onedayatatime #home #startingover #rehabilitation #exhausted #movement #physio #gratitude #greatstaff #greatcompany #gymbuddy #friends #support #encouragement #inspiration #courage #motivation #babysteps #treadmill #happyday
THIS happened today! I arranged a set up with the YMCA to pick up with my gym membership until my follow up surgery. I am beyond grateful as the weather gets colder, to have this opportunity to take my slow recovery indoors to heal until my surgery. It's been 7 months since I've stepped foot in this gym I call home and although I may have only been walking on the treadmill slower than 2mph, it felt good to be starting somewhere. This unexpected healing journey has been life changing in many ways. I'm doing my best to take one day at a time and am so grateful to be alive. Great to be back at the gym with my favorite workout buddy. ❤️👊🏼🐢 #ymca  #gym  #recovery  #healing  #strength  #weakness  #slowandsteady  #onedayatatime  #home  #startingover  #rehabilitation  #exhausted  #movement  #physio  #gratitude  #greatstaff  #greatcompany  #gymbuddy  #friends  #support  #encouragement  #inspiration  #courage  #motivation  #babysteps  #treadmill  #happyday 
Almost ready to drive her around before winter gets here. Also need to get the glass put in fully so i can clean her up from all that body shop dust. #1991 #hondacrx #crx #crxnation #crxcommunity #ef8 #the_crx_club #hondalifestyle #itsa90sthing #crxlove #lowandslow #slowandsteady #mountainaftermountain #dseries #mint #startedfromthebottom #notansi #almostthere #restorationproject #kindastock #insanity #hellaflush #hondasofinstagram
Almost there. I'm just doing a little bit each day until I reach the #mymarathonau goal. Slow and steady, #allorsomething 😊

And if you haven't already, make sure you listen to the latest #healthyhabitshappymoms podcast (@balance365life ) - it's a good one 👍❤️ #
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#beactive #slowandsteady #everylittlebitcounts #running #jogging #walking #movement #moveyourbody #havefun #willrunformoney #hhhmcommunity #balance365life #fitness
She's baaaccckkkk. Feeling more myself today. Maybe tigerblood or maybe I'm just ready to take care of myself again. Spent 2 hours at the gym tonight and it was heaven. Happy to be back at it! #gymrat #gym #cardio #girlswhorun #girlswholift #gains #workinprogress #progress #fitmom #fitness #fit #igmotivation #mondaymotivation #transformation #goals #fitgirl #igfitness #igfitmoms #fat2fit #fitspiration #healthy #whole30alumni #paleo #instafitness #instarunners #instafit #slowandsteady #fitnessjourney #weightlossjourney
She's baaaccckkkk. Feeling more myself today. Maybe tigerblood or maybe I'm just ready to take care of myself again. Spent 2 hours at the gym tonight and it was heaven. Happy to be back at it! #gymrat  #gym  #cardio  #girlswhorun  #girlswholift  #gains  #workinprogress  #progress  #fitmom  #fitness  #fit  #igmotivation  #mondaymotivation  #transformation  #goals  #fitgirl  #igfitness  #igfitmoms  #fat2fit  #fitspiration  #healthy  #whole30alumni  #paleo  #instafitness  #instarunners  #instafit  #slowandsteady  #fitnessjourney  #weightlossjourney 
How I’m feeling after this weekend. Back to the gym this week to feel a little less bloated 😂. #weightloss #bloated #cheatweekend #oops #slowandsteady
When I was fit. I’ll get back. #slowandsteady #fitnessgoals
Just grabbing life one half hour at a time! It's the best way to roll when everything changes, and it makes things more manageable! #reframe #mindset #30minutes #time #likeforlike #follow4follow #wheelchair #life #jugglinglife #pttd #recovery #instablogger #hanging #on #postsurgery #footreconstruction #slowandsteady #day26 #positivevibes
I've been under the weather the past week and yoga has been intensely challenging, making me question why I even go for classes. But true yoga begins when you want to give up.

One month progress of #eightanglepose #astavakrasana #yoga #yogaeverydamnday #yogini #yogisofinstagram #yogalife #yogajourney #pathtorecovery #recovery #slowandsteady
My first attempt at a forearm yoga stand. Held it for all of three seconds 🤘🏼My practice is mostly at a beginner level because of my concussion, but I wanted to try something a little more fun tonight! The headache and pressure in my head don't allow me to do too many of these or hold them for very long, but I have faith things will get easier and I will get better. 🌷
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#yoga #attempting #forearmstand #slowandsteady #concussion #workinghard #healing #healthyliving #workinghard #tryinghard #killingit #fun #yogainahotel
My first attempt at a forearm yoga stand. Held it for all of three seconds 🤘🏼My practice is mostly at a beginner level because of my concussion, but I wanted to try something a little more fun tonight! The headache and pressure in my head don't allow me to do too many of these or hold them for very long, but I have faith things will get easier and I will get better. 🌷 .. .. .. .. #yoga  #attempting  #forearmstand  #slowandsteady  #concussion  #workinghard  #healing  #healthyliving  #workinghard  #tryinghard  #killingit  #fun  #yogainahotel 
Got a walk in tonight. No hard excercise for me today. Still recovering from my long run 2 days ago. #runrecoverrepeat #restday #slowandsteady #balance #moving
Also had a nice run with @prilanderson, but didn’t get to force her into a post-run photo, because she stopped before we did. It was still a bit too warm, but there was a nice breeze, so I didn’t feel the need to have a meltdown! Progress! (Holy shit I’m running a 10K THIS WEEKEND.) #running #slowandsteady #rajorun #halfmarathontraining #10ktraining
Also had a nice run with @prilanderson, but didn’t get to force her into a post-run photo, because she stopped before we did. It was still a bit too warm, but there was a nice breeze, so I didn’t feel the need to have a meltdown! Progress! (Holy shit I’m running a 10K THIS WEEKEND.) #running  #slowandsteady  #rajorun  #halfmarathontraining  #10ktraining 
After a week off we decided to do one of the #runkeeper #interval #challenges the reason I switched to runkeeper is they have fun challenges to spice up your running schedule! It was a long week and im glad to be back at it! #RUNIRENIERUN #RUNIRENIEFIASCO #keepfeedingmemiles #badassladygang #runwalk #intervalrunning #asthmarunner #itwasHOTtoday #slowandsteady
Inktober day 23! This way, please...
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#caves #art #bearandhare #rabbit #worksinprogress #storybuilding #pens #vermontartist #slowandsteady #spirals
Sluggish *
Sluggish *
Meep meep, roadrunner in these streets. - @whoispule
Meep meep, roadrunner in these streets. - @whoispule
My kind of race!! #slowandsteady #toooldforthis
When your old shirts kinda start fitting again #slowandsteady
Such a good reminder...lately I've had to remind myself of this a lot.  Can anyone relate?
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#slowandsteady #smartpoints #wwmama wwindiana #onedayatatime #wwinstafam
It ain’t the prettiest but I’ve stayed with it... the longest I’ve stuck with working out and nutrition since marrying @stephaniewaltrip #slowandsteady #powersnatch #igersjax#maxfitjax#crossfit#heavylift#olympiclifting#nobull#jacksonville#igfitness
This weekend was tough... who am I kidding the last month and some has been killer.. my body hates me right now and every time I think I am going to go all in my body says hell no so I am listening... I may not be able to work out 6 days a week right now... maybe only 3-5 and I just can't be mad at myself for that or feel guilty about it anymore... If my body says no... I need to listen plain and simple so I will do what I can for right now and when my body gets back to where it should be and I feel stronger I will go a little harder in my regime but for now I am going to do what I can... Fight for what I can... And continue to learn and grow. It is a learning process for sure and every day I am finding out new things about my body. I will get there... one day at a time ❤️ I Got a workout in today and now I am ready for bed but I am so proud I pressed play ❤️❤️ #fibromyalgia #fighter #nevergiveup #willgetthere #coredeforce #CDFfightsback #onedayatatime #slowandsteady #biggoals #Igotthis #keepfighting #fightforit #transformationinprogress #spoonie #chronicpain #onestepatatime #fitboss #fitspiration #fitlife #fitnesslifestyle #fitspo #fitness #inspiration #motivation #smileanyway #fibrolife #sahm #yyc #healthylifestyle #lifestyle
This weekend was tough... who am I kidding the last month and some has been killer.. my body hates me right now and every time I think I am going to go all in my body says hell no so I am listening... I may not be able to work out 6 days a week right now... maybe only 3-5 and I just can't be mad at myself for that or feel guilty about it anymore... If my body says no... I need to listen plain and simple so I will do what I can for right now and when my body gets back to where it should be and I feel stronger I will go a little harder in my regime but for now I am going to do what I can... Fight for what I can... And continue to learn and grow. It is a learning process for sure and every day I am finding out new things about my body. I will get there... one day at a time ❤️ I Got a workout in today and now I am ready for bed but I am so proud I pressed play ❤️❤️ #fibromyalgia  #fighter  #nevergiveup  #willgetthere  #coredeforce  #CDFfightsback  #onedayatatime  #slowandsteady  #biggoals  #Igotthis  #keepfighting  #fightforit  #transformationinprogress  #spoonie  #chronicpain  #onestepatatime  #fitboss  #fitspiration  #fitlife  #fitnesslifestyle  #fitspo  #fitness  #inspiration  #motivation  #smileanyway  #fibrolife  #sahm  #yyc  #healthylifestyle  #lifestyle 
In a world of Bullet Trains and Fast Food, find your own pace! #slowandsteady #elevengyaraha #11११
When you’re still experiencing lower back pain (I thought it was PMS but now I’m wondering if my chronic back pain is back) so you can’t workout with dumbbells or kettlebells and bodyweight exercises bore you (and you can’t join RPM because your throat feels like it’s on fire)... time for #TRX! At home, in your room! Yay!
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#TeamPolarBN #PolarBrunei #PolarBN #Polar #PolarFlow #PolarM430 #fitmom #exercise #fitness #sweat #nogymnoproblem #homefitness #solotraining #kettlebell #dumbbells #bodyweight #strengthtraining #cardio #running #jogging #fattofit #backtobasics #slowandsteady #healthylifestyle #healthychoices #healthyeating #fitlife #thesweatlife
When you’re still experiencing lower back pain (I thought it was PMS but now I’m wondering if my chronic back pain is back) so you can’t workout with dumbbells or kettlebells and bodyweight exercises bore you (and you can’t join RPM because your throat feels like it’s on fire)... time for #TRX ! At home, in your room! Yay! ----- #TeamPolarBN  #PolarBrunei  #PolarBN  #Polar  #PolarFlow  #PolarM430  #fitmom  #exercise  #fitness  #sweat  #nogymnoproblem  #homefitness  #solotraining  #kettlebell  #dumbbells  #bodyweight  #strengthtraining  #cardio  #running  #jogging  #fattofit  #backtobasics  #slowandsteady  #healthylifestyle  #healthychoices  #healthyeating  #fitlife  #thesweatlife 
Havin a blast for nate's first time out this year #warmingthewheels #nate #getupandgo #nohands #slowandsteady #prouddad #skating #teachemyoung
Finally back to 250lbs at 6’4... 7 months post knee surgery. Almost back to 100% I still have some work to do but don’t count me out! #bodybuilding #ifbbpro #texas #lafitness #fortworth #slowandsteady #progress #motovationmonday
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Every goal no matter how big or small, never forget to praise yourself! 🙌🏼 - 
Change doesn’t happen over night. - 
It definitely isn’t an easy road. - 
But is it worth it?... - 
FUCK YES!! - 
#smashinggoals #keepingthemquiet #doingitforme #shesbeenaroughride #slowandsteady #winthatrace #surroundyourselfwithgoodpeople #strongissexy #fuckthehaters #yougotthisboo #nzmuscle #chosenteam #prosupps