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Patience is a virtue... ๐Ÿ™๐Ÿ˜„๐Ÿ™Œ๐Ÿ‘Œ
#slowandsteady #gratitude #letgo
At risk of sounding like an automobile warranty, my goal was 10mi/2 hoursโ€” whichever comes first.  Iโ€™m an all or nothing kind of gal; no mid-spectrumness.  Iโ€™m thinking I will see how far I can take it.  Stop when you drop.  All gas; no brakes.  I wonder what the world record is for consecutive minutes/miles on an elliptical.  Or should I just Forest Gump it and run south on this shoreline? 
#slowandsteady 
#sleepinggiant ... okay so the machine stopped working๐Ÿค–
At risk of sounding like an automobile warranty, my goal was 10mi/2 hoursโ€” whichever comes first. Iโ€™m an all or nothing kind of gal; no mid-spectrumness. Iโ€™m thinking I will see how far I can take it. Stop when you drop. All gas; no brakes. I wonder what the world record is for consecutive minutes/miles on an elliptical. Or should I just Forest Gump it and run south on this shoreline? #slowandsteady  #sleepinggiant  ... okay so the machine stopped working๐Ÿค–
I hate starting over. Did a super scaled #WOD today 12-9-6 jerks, power cleans 65#. #crossfit #slowandsteady #functionaltraining
Stairs! Full hour today 95% hands free. Feeling the burn! Slow and steady before the cool down started. 
#cardio #stairs #stairmaster #steps #legs #coreworkout #feeltheburn #sweat #muscles #fitness #slowandsteady #goals #gettingthatbody #burnthemcalories #burnthatfat #fitchick #roundone #healthychick #gymrat #gymfreak #makethemgains
I might not be back in the zone just yet but Iโ€™m inching ever closer With Daily rehab sessions at my sanctuary  @thebarreworkout after a pretty shitty MRI assessment ๐Ÿ‘Š๐Ÿผ
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#barre #thebarreworkout #thebarre #barrefitness #fitness #health #yourhealthmatters #balletfit #barresocks #closeup #fitnessgirl #fitnessjourney #fitnessseries #fitnessmotivation #rehab #itband #muscleatrophy #recovery #grenade #gymlife #fitnessclass #gymrat #slowandsteady
I might not be back in the zone just yet but Iโ€™m inching ever closer With Daily rehab sessions at my sanctuary @thebarreworkout after a pretty shitty MRI assessment ๐Ÿ‘Š๐Ÿผ . . . . . . #barre  #thebarreworkout  #thebarre  #barrefitness  #fitness  #health  #yourhealthmatters  #balletfit  #barresocks  #closeup  #fitnessgirl  #fitnessjourney  #fitnessseries  #fitnessmotivation  #rehab  #itband  #muscleatrophy  #recovery  #grenade  #gymlife  #fitnessclass  #gymrat  #slowandsteady 
Pancakes with @kodiakcakes crunchy peanut butter mix and @questnutrition salted caramel. Only 2 SP plus whatever toppings you use. I used sugar free syrup and a little fat free Reddi Whip. So good and filling, I couldn't even finish the 2nd pancake. #yummy #breakfast #healthy #wwfreestyle #weightwatchers #weightlossjourney #babysteps #slowandsteady #ijustwanttobehealthy #wwcommunity ##wwsisterhood
The size game is fun.... #justsayin #willgetagain #back #shoulders #slowandsteady #2018goals
Didnโ€™t get to snap dinner bc take out night adds a little extra crazy to our evening. Had 17sp worth of Chinese- pork fried rice chicken & broccoli & sesame chicken. No regrets! I dug into my weeklies BUT I did not overeat which I used to do. I would eat so much that I would have a stomach ache afterwards. And I opted out of having dessert bc I was still full! #nsv all the way! ๐ŸŽ‰ this morning was 2sp @lightandfit 1sp granola & 2sp coffee๐Ÿ‘๐Ÿป itโ€™s ok to indulge as long as we get right back on track because itโ€™s all about our goals! ๐Ÿ’ช๐Ÿป .
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@weightwatchers #weightwatchers #wwsisterhood #weightlossjourney #onederland #slowandsteady #worktheplanorplantofail #smartpoints #fooddiary #wwbeyondthescale #wwnewyork #wwwestchester #goals #wwmom #wwfreestyle #wwfreestylesmartpoints #healthyliving #wwfreestyleeffect #mealprep
Didnโ€™t get to snap dinner bc take out night adds a little extra crazy to our evening. Had 17sp worth of Chinese- pork fried rice chicken & broccoli & sesame chicken. No regrets! I dug into my weeklies BUT I did not overeat which I used to do. I would eat so much that I would have a stomach ache afterwards. And I opted out of having dessert bc I was still full! #nsv  all the way! ๐ŸŽ‰ this morning was 2sp @lightandfit 1sp granola & 2sp coffee๐Ÿ‘๐Ÿป itโ€™s ok to indulge as long as we get right back on track because itโ€™s all about our goals! ๐Ÿ’ช๐Ÿป . . . . @weightwatchers #weightwatchers  #wwsisterhood  #weightlossjourney  #onederland  #slowandsteady  #worktheplanorplantofail  #smartpoints  #fooddiary  #wwbeyondthescale  #wwnewyork  #wwwestchester  #goals  #wwmom  #wwfreestyle  #wwfreestylesmartpoints  #healthyliving  #wwfreestyleeffect  #mealprep 
Listened to @mydadwrotea while I jogged this morning. I stopped to bend over laughing and another jogger asked if I was okay. I think I'd better stick to playlists. #morningrun #10ktraining #slowandsteady #igettoseetheocean #fitnessjourney #itsnotaboutthescale
What on Earth do these two pics have in common? Iโ€™ll tell you. 
Consistency, persistency, and time. 
I didnโ€™t climb to the top in five minutes, just as the snow didnโ€™t pile up in the blink of an eye. 
Both required those three things. If I only walked for ten minutes or it only snowed for ten minutes, you wouldnโ€™t be looking at either picture. 
I had to take breaks on the two miles up, but I never gave up. Neither should you. One step at a time. 
If you have a goal in mind, no matter what it is, remember those three things...Consistency, Persistency, and Time. Stay the course.
What on Earth do these two pics have in common? Iโ€™ll tell you. Consistency, persistency, and time. I didnโ€™t climb to the top in five minutes, just as the snow didnโ€™t pile up in the blink of an eye. Both required those three things. If I only walked for ten minutes or it only snowed for ten minutes, you wouldnโ€™t be looking at either picture. I had to take breaks on the two miles up, but I never gave up. Neither should you. One step at a time. If you have a goal in mind, no matter what it is, remember those three things...Consistency, Persistency, and Time. Stay the course.
Keep your eyes peeled for the Blooming Brilliance defender. We could be coming to event near you! #bloomingbrilliance #landroverdefender #shop #events #smallbuisness #local #speedmachine #slowandsteady #love #suffolk #soapmaking #bestofbritish
Beautiful blue skies for a morning of exploring ๐Ÿƒโ˜‰๐Ÿคธ #run #limehouse #london #stillbloodycoldtho #sunshine #winter #12miles #slowandsteady
When you're knee is swollen, hamstring is tight and ankle is screwed but workout is life. ๐Ÿบ

500 pounds. โœ”

#Justdoit #norestdays #allinornothing ๐Ÿ”ฅ
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#workout #workhardplayhard #burnitall #slowandsteady #gym #gymlife #l4l #likeforlike #likesforlikes #likes4likes #like4like #f4f #followforfollow #follow4follow #folloforfollo #follo4follo #followback #followme #gym #potd #instame
Evening lovelies! U see the shipment arrived and Im busy sorting out yr Ryaneessess.

I prefer the serenity if the water fountain and cool breeze here. Esp when the kids are asleep.

Ahh i better work on these before the the lights off at 2300 ๐Ÿ‘„๐Ÿ‘„ #goodevening
#ryaneessg
#sgonline
#hijabfussfree #sgauthorizeagent @ryanees
#massive
#slowandsteady 
#onewomanshow
#mytablesituation
#fingersworking
#bossmum
Amazing really... the #powerofthemind. We can choose to see our world however we want to. โ €
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We can choose to see #beauty. We can choose to be #kind, considerate and caring. We can choose to see the good in situations and the benefit from a lesson in every challenge.โ €
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It isn't easy to #reprogramme your mind but why not start with the little things first.โ €
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When it rains - look for the rainbow.โ €
When its windy - look for the beauty in mountains.โ €
When its dark - look for the stars.โ €โ €
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Changing your mindset to a positive one isn't easy. Its taken years and years of creating our habitual reactions to things. But just imagine what would happen if we changed our learned reactions from anger, anxiety, despair or indifference to happiness, excitement, gratitude and wonder!โ €
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#seethegood #lifeisgood #positivity #lifelessons #startsmall #slowandsteady #stars #gratitude #wonder #attitudeofgratitude #bepositive #changeyourlife #powerofthemind
Amazing really... the #powerofthemind . We can choose to see our world however we want to. โ € โ € We can choose to see #beauty . We can choose to be #kind , considerate and caring. We can choose to see the good in situations and the benefit from a lesson in every challenge.โ € โ € It isn't easy to #reprogramme  your mind but why not start with the little things first.โ € โ € When it rains - look for the rainbow.โ € When its windy - look for the beauty in mountains.โ € When its dark - look for the stars.โ €โ € โ € Changing your mindset to a positive one isn't easy. Its taken years and years of creating our habitual reactions to things. But just imagine what would happen if we changed our learned reactions from anger, anxiety, despair or indifference to happiness, excitement, gratitude and wonder!โ € โ € #seethegood  #lifeisgood  #positivity  #lifelessons  #startsmall  #slowandsteady  #stars  #gratitude  #wonder  #attitudeofgratitude  #bepositive  #changeyourlife  #powerofthemind 
My face expression are too funny...everyday Gym!! Thanking my homie @alpharam_fitness  for the video he always got my back...
#gym #glutes #legs #slowandsteady #lovelife #summerbodygoals #loveurself
Everybody starts at the beginning....
#juststart
#transformation #newbeginnings #slowandsteady #guthealth 
#Icanhelp
๐Ÿšจ #PCOS BELLY ๐Ÿคฐ๐ŸผI have lost weight/toned up everywhere else, but this belly seems to go away at a glacial pace. ITS A STRUGGLE ๐Ÿคท๐Ÿผโ€โ™€๏ธ but some progress is better than none! This is 2 months apart, โฌ‡๏ธ 1๏ธโƒฃ0๏ธโƒฃ POUNDS // #slowandsteady #pcos #pcosweightloss #keto #ketogenic #ketogenicweightloss #pcosbelly #slowandsteadywinstherace #progress #fatforfuel #keto #weightlossjourney #wellness #health #guthealth  #healing #beforeandafter #christinasjourneytowellness
๐Ÿšจ #PCOS  BELLY ๐Ÿคฐ๐ŸผI have lost weight/toned up everywhere else, but this belly seems to go away at a glacial pace. ITS A STRUGGLE ๐Ÿคท๐Ÿผโ€โ™€๏ธ but some progress is better than none! This is 2 months apart, โฌ‡๏ธ 1๏ธโƒฃ0๏ธโƒฃ POUNDS // #slowandsteady  #pcos  #pcosweightloss  #keto  #ketogenic  #ketogenicweightloss  #pcosbelly  #slowandsteadywinstherace  #progress  #fatforfuel  #keto  #weightlossjourney  #wellness  #health  #guthealth  #healing  #beforeandafter  #christinasjourneytowellness 
๐Ÿณ GOODMORNINGGGG ๐Ÿณ

Way too early to for this... ๐Ÿ˜™
But these little muscles are starting to show! ๐Ÿ’ช#goodmorning #iwokeuplikethis #abs #babymuscles #lafitness #sameselfiedifferentday #mirror #workout #train #goals #flex #tilyoucollapse #staythecourse #slowandsteady 
Leggings @tilyoucollapse
Most retrievers I meet are extremely happy to see new people ,but Luna is different. She takes her time to warm up to people and places and we're hoping to bring her out of her shell .

#shypup #slowandsteady #goldenpuppy #goldenretrieverpuppy #goldenretriver #goldensofinstagram #takingitslow #fearfuldog #retrieversofinstagram #tanyapateldogtrainer #dogtrainingmumbai #DogTrainWithTanyaPatel #dogbehaviouristmumbai
What do you do with The Space Between? โ€”โ€”โ€”โ€”โ€” Thought for the dayโ€”โ€”โ€” ALL this SPACE!  Between Waking and Work? Between Dinner and Dishes? Between Walking and Entering? Between Closing the Car Door and Turning on the Radio? If youโ€™re thinking... Thereโ€™s no damn time for #thespacebetween (often itโ€™s taken up by all those thoughts that just donโ€™t stop!) I hope youโ€™ll join me this Sunday @rootsyoga while we find comfort in the transitions by using our breath and getting a bit deeper into that silent, sometimes uncomfortable space where life is really lived. #findpeaceindiscomfort #useyourbreath #slowandsteady #transitions #lorenallred #neverenough๐ŸŽถ
What do you do with The Space Between? โ€”โ€”โ€”โ€”โ€” Thought for the dayโ€”โ€”โ€” ALL this SPACE! Between Waking and Work? Between Dinner and Dishes? Between Walking and Entering? Between Closing the Car Door and Turning on the Radio? If youโ€™re thinking... Thereโ€™s no damn time for #thespacebetween  (often itโ€™s taken up by all those thoughts that just donโ€™t stop!) I hope youโ€™ll join me this Sunday @rootsyoga while we find comfort in the transitions by using our breath and getting a bit deeper into that silent, sometimes uncomfortable space where life is really lived. #findpeaceindiscomfort  #useyourbreath  #slowandsteady  #transitions  #lorenallred  #neverenough ๐ŸŽถ
Happy Thursday! โœจ๐Ÿ’œโœจ They are teaching you something...donโ€™t miss the lesson! Via - @amessageoflove  Thank you! ๐Ÿ™๐Ÿฝ
Happy Thursday! โœจ๐Ÿ’œโœจ They are teaching you something...donโ€™t miss the lesson! Via - @amessageoflove Thank you! ๐Ÿ™๐Ÿฝ
I found some old videos! ๐ŸŽ‰ I was terrified of backward crossovers and didnโ€™t attempt it away from the wall until June last year. Even after I started practicing, it took me a long time to figure out how to do it on the left side ๐Ÿ˜‚ I still have a long way to go but Iโ€™m super happy with the progress 
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#adultfigureskating #adultfigureskater #adultskater #adultsskatetoo #figureskating #figureskater #iceskating #beginner #backwardcrossovers #practicemakesperfect #slowandsteady #slowandsteadyprogress #progress
I found some old videos! ๐ŸŽ‰ I was terrified of backward crossovers and didnโ€™t attempt it away from the wall until June last year. Even after I started practicing, it took me a long time to figure out how to do it on the left side ๐Ÿ˜‚ I still have a long way to go but Iโ€™m super happy with the progress ___________________________________ #adultfigureskating  #adultfigureskater  #adultskater  #adultsskatetoo  #figureskating  #figureskater  #iceskating  #beginner  #backwardcrossovers  #practicemakesperfect  #slowandsteady  #slowandsteadyprogress  #progress 
I didn't weigh in last week as my scales decided to retire after 5 years, so I was forced to invest in new ones! Happy at two and a half off this week ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #weightloss #weightlossjourney #weightlosstransformation #losingweight #fitness #nutrition #exercise #weighin #slowandsteady #fitmum #fitspo #hardwork #noexcuses
Keep watching, itโ€™s happening...2 steps forward everyday.  #dream #dreambig #buildyourbusiness #exhale #exhalemassageandwellness #massage #massagetherapist #slowandsteady
Fantastic analogy from @soheefit about fat loss.
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Trust what your coach has asked you to do and then trust the process.
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Life-long changes donโ€™t happen with quick fixes.
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#fatloss #slowandsteady #trusttheprocess #progress #patience #fitfam #healthiswealth #fitness
Follow me @awesome.fitness.ladies
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Bootylicious ๐Ÿ‘๐Ÿ˜ โ–ซ
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โ–ซ ๐Ÿ‘ .
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#strongissexy #slowandsteady #workoutoftheday #gymrats #healthtips #fitnessportugal #cleans #sweatymess #activelifestyle #fitnessaddicted #competitor #womensphysique #dietadukan #burncalories #lesmills #lifter #crossfitopen #gymlove #npcbodybuilding #bodyshop
@fitnesstut0r @thefitnessment0r @fitn3sstrainer
#friyay #basebodybabes #selfie #fitnesswear #blondgirl #follow4follow #leoprint #fitnesslifestyle #motivation #faithandfitness
Follow me @awesome.fitness.ladies . . Bootylicious ๐Ÿ‘๐Ÿ˜ โ–ซ โ–ซ โ–ซ ๐Ÿ‘ . . . . . . . #strongissexy  #slowandsteady  #workoutoftheday  #gymrats  #healthtips  #fitnessportugal  #cleans  #sweatymess  #activelifestyle  #fitnessaddicted  #competitor  #womensphysique  #dietadukan  #burncalories  #lesmills  #lifter  #crossfitopen  #gymlove  #npcbodybuilding  #bodyshop  @fitnesstut0r @thefitnessment0r @fitn3sstrainer #friyay  #basebodybabes  #selfie  #fitnesswear  #blondgirl  #follow4follow  #leoprint  #fitnesslifestyle  #motivation  #faithandfitness 
Follow the babes @fit.heavenly.girls ๐Ÿ˜‰๐Ÿ˜‰
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Bootylicious ๐Ÿ‘๐Ÿ˜ โ–ซ
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โ–ซ ๐Ÿ‘ .
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#strongissexy #slowandsteady #workoutoftheday #gymrats #healthtips #fitnessportugal #cleans #sweatymess #activelifestyle #fitnessaddicted #competitor #womensphysique #dietadukan #burncalories #lesmills #lifter #crossfitopen #gymlove #npcbodybuilding #bodyshop
@fitnesstut0r @thefitnessment0r @fitn3sstrainer
#kaylasarmy #selfie #fitnesstips #motivation #fitnessworld #fitbodyguide #fitnessgirl #fitnessdk #athleticfitness #planetfitness
Follow the babes @fit.heavenly.girls ๐Ÿ˜‰๐Ÿ˜‰ . . Bootylicious ๐Ÿ‘๐Ÿ˜ โ–ซ โ–ซ โ–ซ ๐Ÿ‘ . . . . . . . #strongissexy  #slowandsteady  #workoutoftheday  #gymrats  #healthtips  #fitnessportugal  #cleans  #sweatymess  #activelifestyle  #fitnessaddicted  #competitor  #womensphysique  #dietadukan  #burncalories  #lesmills  #lifter  #crossfitopen  #gymlove  #npcbodybuilding  #bodyshop  @fitnesstut0r @thefitnessment0r @fitn3sstrainer #kaylasarmy  #selfie  #fitnesstips  #motivation  #fitnessworld  #fitbodyguide  #fitnessgirl  #fitnessdk  #athleticfitness  #planetfitness 
Throw Back! Can you be your own motivation.....? Dunno, but Iโ€™d like this lean bean core back please and pronto #workinprogress #throwbackthursday #slowandsteady #fitnessmotivation #selfmotivation #strength #fitness #bikini #calvinklein #weightlifting #weights #cardio #cleaneating #goals #StrongerbySophie
This is a psa to everyone who feels the need to hide their bodies when they go to gym (I am trying hard not to be that person anymore) if you want to wear a vest or show a bit more skin - itโ€™s totally OKAY to do so even if you are not exactly where you want to be yet! My arms are big and one of the things I keep hidden the most. But itโ€™s 30 degrees today and I am hot af so I am going to wear my vest, to gym, where I feel most vulnerable, and keep living my life. Nothing bad has happened, in fact a lady actually stopped me and told me that sheโ€™s seen me around the gym and I am looking fab! Confidence (even if you fake it for a bit) breeds more confidence!
This is a psa to everyone who feels the need to hide their bodies when they go to gym (I am trying hard not to be that person anymore) if you want to wear a vest or show a bit more skin - itโ€™s totally OKAY to do so even if you are not exactly where you want to be yet! My arms are big and one of the things I keep hidden the most. But itโ€™s 30 degrees today and I am hot af so I am going to wear my vest, to gym, where I feel most vulnerable, and keep living my life. Nothing bad has happened, in fact a lady actually stopped me and told me that sheโ€™s seen me around the gym and I am looking fab! Confidence (even if you fake it for a bit) breeds more confidence!
Late night upper session. Focused on chest, shoulders and triceps. Because tomorrow is leg day. Queue the dramatic music. #fitfam #fitness #healthandfitness #lifting#gains #veternsthatlift #dailygains #hydrate #andstretch #letsgo #tricepsmakethemthighssweat #lifting #pressalltheweight #slowandsteady #liftsafe #controlthemovement #keepthecoretight
Take your time. Make your time. Slow just means moving at our own pace โ™ก
#inspirationalquotes #motivationalquotes #lifequotes #slowandsteady #moveon #go #takeyourtime #dowhatworksforyou #makingwisdomgoviral
written in LOVE!! A Insta account just gave me like 20 likes and a follow and have zero interest in me but want me to follow I'm assuming!? ๐Ÿค” I'm seriously not here for that lol.... just an online food diary ๐Ÿคท๐Ÿพ *
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#wwuk #weightwatchers #wwukfamily #wwflex #wwflexplan #accountability #watchmework #loseweight #myweightlossjourney #diefatdie #myfooddiary #weightlossjourney #healthyeating #balanced #wwsmartpoints #smartpoints #slowandsteady #winstherace #nothereforfollowers #likemeorhateme #imstillstaying #lol
written in LOVE!! A Insta account just gave me like 20 likes and a follow and have zero interest in me but want me to follow I'm assuming!? ๐Ÿค” I'm seriously not here for that lol.... just an online food diary ๐Ÿคท๐Ÿพ * * * #wwuk  #weightwatchers  #wwukfamily  #wwflex  #wwflexplan  #accountability  #watchmework  #loseweight  #myweightlossjourney  #diefatdie  #myfooddiary  #weightlossjourney  #healthyeating  #balanced  #wwsmartpoints  #smartpoints  #slowandsteady  #winstherace  #nothereforfollowers  #likemeorhateme  #imstillstaying  #lol 
Another blonde babe slowly going lighter all it takes is a little trust and some patience to work towards your hair goals!  #blondegoals#slowandsteady#bondpro#artego#sydneysalon#hawkesbury#organicsalon#organic#veganfriendly#hair#love
Finishing up my outline , excited to add color to this one #learning #slowandsteady #practicemakesbetter
Wednesday flight to the Canaries & back โœˆ

Breakfast : Peanut Butter (@aldiuk Wholenut) on Buttered Brown Toast & half a Grapefruit

Lunch : @thekitchenshed Greek Quinoa Salad

Dinner : @insidetherustickitchen Tuscan Bean Stew with Sausages (F) and @tasteau Rosemary & Parmesan Polenta Chips (F)

Snacks : 2 @thekitchenshed Apple & Raisin Muffins (F) with Greek Yoghurt & an Apple, Mixed Nuts & Raisins & an @thekitchenshed Chocolate & Raspberry Muffin (F) (which I never ate)

F = from my freezer

#dontgohungry #slowandsteady #homemade #makeithealthier #clean #cleaneats #cleaneater #cleaneating #cleaneatinguk #cleaneatbudget #eatclean #eatcleancheaper #eatcleanforless #eatingwellmadeeasy #weightloss #health #healthy #healthyeating #instafood #cabincrew #crewlife #mummylife #toddler #18monthold
Wednesday flight to the Canaries & back โœˆ Breakfast : Peanut Butter (@aldiuk Wholenut) on Buttered Brown Toast & half a Grapefruit Lunch : @thekitchenshed Greek Quinoa Salad Dinner : @insidetherustickitchen Tuscan Bean Stew with Sausages (F) and @tasteau Rosemary & Parmesan Polenta Chips (F) Snacks : 2 @thekitchenshed Apple & Raisin Muffins (F) with Greek Yoghurt & an Apple, Mixed Nuts & Raisins & an @thekitchenshed Chocolate & Raspberry Muffin (F) (which I never ate) F = from my freezer #dontgohungry  #slowandsteady  #homemade  #makeithealthier  #clean  #cleaneats  #cleaneater  #cleaneating  #cleaneatinguk  #cleaneatbudget  #eatclean  #eatcleancheaper  #eatcleanforless  #eatingwellmadeeasy  #weightloss  #health  #healthy  #healthyeating  #instafood  #cabincrew  #crewlife  #mummylife  #toddler  #18monthold 
Dinner : South Indian Chicken Curry, Brown Rice & Roti

Recipe : @jamieoliver

One of my all time favourite curries ๐Ÿ˜ I switch the crab for chicken because it is cheaper. Use full fat coconut milk.

#dontgohungry #slowandsteady #homemade #makeithealthier #clean #cleaneats #cleaneater #cleaneating #cleaneatinguk #cleaneatbudget #eatclean #eatcleancheaper #eatcleanforless #eatingwellmadeeasy #weightloss #health #healthy #healthyeating #instafood #cabincrew #crewlife #mummylife #toddler #18monthold
Dinner : South Indian Chicken Curry, Brown Rice & Roti Recipe : @jamieoliver One of my all time favourite curries ๐Ÿ˜ I switch the crab for chicken because it is cheaper. Use full fat coconut milk. #dontgohungry  #slowandsteady  #homemade  #makeithealthier  #clean  #cleaneats  #cleaneater  #cleaneating  #cleaneatinguk  #cleaneatbudget  #eatclean  #eatcleancheaper  #eatcleanforless  #eatingwellmadeeasy  #weightloss  #health  #healthy  #healthyeating  #instafood  #cabincrew  #crewlife  #mummylife  #toddler  #18monthold 
Lunch : Prawn Salad Sandwich, Beetroot & Radishes

Mini prawns are dressed in lemon juice & black pepper with tomato, cucumber & lettuce in buttered brown bread.

#dontgohungry #slowandsteady #homemade #makeithealthier #clean #cleaneats #cleaneater #cleaneating #cleaneatinguk #cleaneatbudget #eatclean #eatcleancheaper #eatcleanforless #eatingwellmadeeasy #weightloss #health #healthy #healthyeating #instafood #cabincrew #crewlife #mummylife #toddler #18monthold
Lunch : Prawn Salad Sandwich, Beetroot & Radishes Mini prawns are dressed in lemon juice & black pepper with tomato, cucumber & lettuce in buttered brown bread. #dontgohungry  #slowandsteady  #homemade  #makeithealthier  #clean  #cleaneats  #cleaneater  #cleaneating  #cleaneatinguk  #cleaneatbudget  #eatclean  #eatcleancheaper  #eatcleanforless  #eatingwellmadeeasy  #weightloss  #health  #healthy  #healthyeating  #instafood  #cabincrew  #crewlife  #mummylife  #toddler  #18monthold 
The aftermath of ACL reconstruction ๐Ÿค• if my knees didnโ€™t already win the ugliest body part award, they do now! #slowandsweaty #aclreconstruction
The aftermath of ACL reconstruction ๐Ÿค• if my knees didnโ€™t already win the ugliest body part award, they do now! #slowandsweaty  #aclreconstruction 
Breakfast : Wholemeal Bagel, Cream Cheese & Bacon (I forgot to take a photo this morning so found this one on the blog from another life where I used to enjoy breakfast in bed ๐Ÿ˜†) #dontgohungry #slowandsteady #homemade #makeithealthier #clean #cleaneats #cleaneater #cleaneating #cleaneatinguk #cleaneatbudget #eatclean #eatcleancheaper #eatcleanforless #eatingwellmadeeasy #weightloss #health #healthy #healthyeating #instafood #cabincrew #crewlife #mummylife #toddler #18monthold
Breakfast : Wholemeal Bagel, Cream Cheese & Bacon (I forgot to take a photo this morning so found this one on the blog from another life where I used to enjoy breakfast in bed ๐Ÿ˜†) #dontgohungry  #slowandsteady  #homemade  #makeithealthier  #clean  #cleaneats  #cleaneater  #cleaneating  #cleaneatinguk  #cleaneatbudget  #eatclean  #eatcleancheaper  #eatcleanforless  #eatingwellmadeeasy  #weightloss  #health  #healthy  #healthyeating  #instafood  #cabincrew  #crewlife  #mummylife  #toddler  #18monthold 
Dinner : Hawaiian Pizza Pasta Bake

Recipe : @twochubbycubs

Been looking forward to this all week ๐Ÿ˜ If you are a Hawaiian pizza fan you have to try this! ๐Ÿ˜›

Used wholewheat fusilli pasta, left out the ham and added fried red onion, mushroom & sweetcorn. Used full fat cheese.

Really really recommend @aldiuk Italian Tomato & Oregano Passata (99p) it is like a yummy smoky pasta sauce without sugar! Much nicer than tinned chopped tomatoes this will be my new go to for pasta sauces and pizza sauce from now on!

#dontgohungry #slowandsteady #homemade #makeithealthier #clean #cleaneats #cleaneater #cleaneating #cleaneatinguk #cleaneatbudget #eatclean #eatcleancheaper #eatcleanforless #eatingwellmadeeasy #weightloss #health #healthy #healthyeating #instafood #cabincrew #crewlife #mummylife #toddler #18monthold
Dinner : Hawaiian Pizza Pasta Bake Recipe : @twochubbycubs Been looking forward to this all week ๐Ÿ˜ If you are a Hawaiian pizza fan you have to try this! ๐Ÿ˜› Used wholewheat fusilli pasta, left out the ham and added fried red onion, mushroom & sweetcorn. Used full fat cheese. Really really recommend @aldiuk Italian Tomato & Oregano Passata (99p) it is like a yummy smoky pasta sauce without sugar! Much nicer than tinned chopped tomatoes this will be my new go to for pasta sauces and pizza sauce from now on! #dontgohungry  #slowandsteady  #homemade  #makeithealthier  #clean  #cleaneats  #cleaneater  #cleaneating  #cleaneatinguk  #cleaneatbudget  #eatclean  #eatcleancheaper  #eatcleanforless  #eatingwellmadeeasy  #weightloss  #health  #healthy  #healthyeating  #instafood  #cabincrew  #crewlife  #mummylife  #toddler  #18monthold 
Lunchbox : Wholemeal Cous Cous with @aldiuk Basil & Oregano Passata & Fresh Basil, Salted @propercorn & a @thekitchenshed Chocolate & Raspberry Muffin

#dontgohungry #slowandsteady #homemade #makeithealthier #clean #cleaneats #cleaneater #cleaneating #cleaneatinguk #cleaneatbudget #eatclean #eatcleancheaper #eatcleanforless #eatingwellmadeeasy #weightloss #health #healthy #healthyeating #instafood #cabincrew #crewlife #mummylife #toddler #18monthold
Lunchbox : Wholemeal Cous Cous with @aldiuk Basil & Oregano Passata & Fresh Basil, Salted @propercorn & a @thekitchenshed Chocolate & Raspberry Muffin #dontgohungry  #slowandsteady  #homemade  #makeithealthier  #clean  #cleaneats  #cleaneater  #cleaneating  #cleaneatinguk  #cleaneatbudget  #eatclean  #eatcleancheaper  #eatcleanforless  #eatingwellmadeeasy  #weightloss  #health  #healthy  #healthyeating  #instafood  #cabincrew  #crewlife  #mummylife  #toddler  #18monthold 
Dinner : Pork & Cider Stew with Sage & Onion Dumplings & Bread & Butter

Yes, yes the cider is a naughty addition but if you want to switch to 100% apple juice.... I just had to have a cider tonight ๐Ÿ˜๐Ÿ™Š Can't find the recipe anywhere so here is a copy and paste.

serves 4
preparation time: 
15 minutes
cooking time:
2 hours 15 minutes

ingredients
1 tbsp olive oil
1 large onion, chopped
500g stewing pork
1 dsp seasoned wm flour
1 stick of celery
1 carrot
1 eating apple, peeled and sliced
400ml cider
150ml veg bouillon
1 tsp Dijon mustard
1 tbsp flat-leaf parsley, chopped
1 bay leaf
Dumpling mix:
1 tsp chopped fresh sage
1 small onion, chopped
80g wm self-raising flour
20g cornflour
20g melted butter
A little cold water, if needed to mix 
method
Heat olive oil and fry the onions until soft.

Add the pork, coated in the flour, and brown quickly. 
Add vegetables and apple, and then pour in the cider and stock. 
Stir in mustard and add parsley and bay leaf. Bring to boil then transfer to ovenproof casserole dish and cook on gas mark 3/170ยฐC/fan 150ยฐC for 1ยฝ hours. 
Mix together the dumpling ingredients and roll into 4 smallish balls. 
Add to pan with a little more stock if the casserole is too thick. 
Baste dumplings with stew sauce and cook for another half-an-hour with the lid on, then flash grill for a few minutes to brown dumplings just before serving. Garnish with extra parsley.

#dontgohungry #slowandsteady #homemade #makeithealthier #clean #cleaneats #cleaneater #cleaneating #cleaneatinguk #cleaneatbudget #eatclean #eatcleancheaper #eatcleanforless #eatingwellmadeeasy #weightloss #health #healthy #healthyeating #instafood #cabincrew #crewlife #mummylife #toddler #18monthold
Dinner : Pork & Cider Stew with Sage & Onion Dumplings & Bread & Butter Yes, yes the cider is a naughty addition but if you want to switch to 100% apple juice.... I just had to have a cider tonight ๐Ÿ˜๐Ÿ™Š Can't find the recipe anywhere so here is a copy and paste. serves 4 preparation time: 15 minutes cooking time: 2 hours 15 minutes ingredients 1 tbsp olive oil 1 large onion, chopped 500g stewing pork 1 dsp seasoned wm flour 1 stick of celery 1 carrot 1 eating apple, peeled and sliced 400ml cider 150ml veg bouillon 1 tsp Dijon mustard 1 tbsp flat-leaf parsley, chopped 1 bay leaf Dumpling mix: 1 tsp chopped fresh sage 1 small onion, chopped 80g wm self-raising flour 20g cornflour 20g melted butter A little cold water, if needed to mix method Heat olive oil and fry the onions until soft. Add the pork, coated in the flour, and brown quickly. Add vegetables and apple, and then pour in the cider and stock. Stir in mustard and add parsley and bay leaf. Bring to boil then transfer to ovenproof casserole dish and cook on gas mark 3/170ยฐC/fan 150ยฐC for 1ยฝ hours. Mix together the dumpling ingredients and roll into 4 smallish balls. Add to pan with a little more stock if the casserole is too thick. Baste dumplings with stew sauce and cook for another half-an-hour with the lid on, then flash grill for a few minutes to brown dumplings just before serving. Garnish with extra parsley. #dontgohungry  #slowandsteady  #homemade  #makeithealthier  #clean  #cleaneats  #cleaneater  #cleaneating  #cleaneatinguk  #cleaneatbudget  #eatclean  #eatcleancheaper  #eatcleanforless  #eatingwellmadeeasy  #weightloss  #health  #healthy  #healthyeating  #instafood  #cabincrew  #crewlife  #mummylife  #toddler  #18monthold 
Lunch : Curried Parsnip & Butter Bean Soup & Lidl Multiseed Cob with Butter 
Recipe : @thekitchenshed

Bought the bread fresh from @lidluk bakery this morning and it is gorgeous!๐Ÿ˜› #dontgohungry #slowandsteady #homemade #makeithealthier #clean #cleaneats #cleaneater #cleaneating #cleaneatinguk #cleaneatbudget #eatclean #eatcleancheaper #eatcleanforless #eatingwellmadeeasy #weightloss #health #healthy #healthyeating #instafood #cabincrew #crewlife #mummylife #toddler #18monthold
Lunch : Curried Parsnip & Butter Bean Soup & Lidl Multiseed Cob with Butter Recipe : @thekitchenshed Bought the bread fresh from @lidluk bakery this morning and it is gorgeous!๐Ÿ˜› #dontgohungry  #slowandsteady  #homemade  #makeithealthier  #clean  #cleaneats  #cleaneater  #cleaneating  #cleaneatinguk  #cleaneatbudget  #eatclean  #eatcleancheaper  #eatcleanforless  #eatingwellmadeeasy  #weightloss  #health  #healthy  #healthyeating  #instafood  #cabincrew  #crewlife  #mummylife  #toddler  #18monthold 
Getting there slow and steady... Staying focused and loving my curves.. #slowandsteady #consistency #thatgymlife #gettinit #feelingmyself Stay with me.... #mimilifemotivation
Sometimes it feels like this, even though I try to keep an even calorie intake. But if I "fail" one meal or one day, next meal/day I return to my plan. 
#queensofsass #calories #slowandsteady #movingforward #lookforward #believeinyourself #betruetoyourself #loveyourself #yourchoice #keepgoing #keeponmoving #rememberyourgoals #nevergiveup #neverquit #neversettleforless #domybest #everydayisanewchance