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#slowdown medias

Photos

6 weeks! 😮 where has the time gone! I swear you get bigger and bigger every day, slow down boy! #babyriver #babysmithingham #6weeksold #slowdown #bigbaby #timeflies #instababy
In the fast paced life we are all living we need to slow down and enjoy a sunset every so often. #sunset #citynight #shotsofbrisbane #brisbanelife #nofilter #brisbane #southbank #williamjollybridge #slowdown #bridge
The dance of Love
The dance of Love
Vive la biodiversité 🍅🍅🍅
Marché bio du samedi 
Saturday organic market 
#biologique #mangerbio #saturdaymood #slowdown #eduquer #summertime
Unknown

You think you know 
Thoughts come and go
But what's really known? 
Nothing's been shown... Days go by 
And so do lies 
You know things die 
So why hide?.. Life's a journey
So stop your worry 
Don't be in a furry 
Until your love is buried... Love's a phase
That sends you into a daze 
Trapped in a maze 
For days and days... But in the end 
Your ultimate fate 
Is hand in hand 
With those you hate...
Unknown You think you know Thoughts come and go But what's really known? Nothing's been shown... Days go by And so do lies You know things die So why hide?.. Life's a journey So stop your worry Don't be in a furry Until your love is buried... Love's a phase That sends you into a daze Trapped in a maze For days and days... But in the end Your ultimate fate Is hand in hand With those you hate...
I love the weird-assed audio you get with slomo videos #slowmo #weirdaudio #slowdown #birds #hedgerow #wilrshire
This time last week these ladies were learning how to crochet these gorgeous baskets 👀🤘. They booked themselves a private workshop which happened from the comfort of my home! It was oodles of fun ✂️☕️🍰🍾. If you fancy learning a new skill why not get a group of your friends together for some crafty fun!! DM me for more details.
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#crochetworkshop #craftworkshops #crochetclub #spreadingthecrochetlove #learnanewskill #craftwithconscience #recycledyarn #tshirtyarn #handmadeinhackney #moderncrochet #rachelrogersmakes #selfcare #mindfullness #slowdown #timeforyou #crochetbasketworkshop
This time last week these ladies were learning how to crochet these gorgeous baskets 👀🤘. They booked themselves a private workshop which happened from the comfort of my home! It was oodles of fun ✂️☕️🍰🍾. If you fancy learning a new skill why not get a group of your friends together for some crafty fun!! DM me for more details. . . . . . . #crochetworkshop  #craftworkshops  #crochetclub  #spreadingthecrochetlove  #learnanewskill  #craftwithconscience  #recycledyarn  #tshirtyarn  #handmadeinhackney  #moderncrochet  #rachelrogersmakes  #selfcare  #mindfullness  #slowdown  #timeforyou  #crochetbasketworkshop 
Hi Leute,
nächstes Wochenende ist es soweit😎.
Wir freuen uns schon riesig auf's SlowDown OpenAir. Kommt und schaut vorbei 🤗

Vielen vielen Dank an Framus & Warwick Concerts das wir mit dabei sein dürfen 💪👌 #metalnade #met #bayern #münchen #honigwein #honig #party #mittelalter #metal #partygetränk #erfrischend #deutschland #schwandorf #neumarkt #regensburg #nürnberg #burglengenfeld #festival #parsberg #slowdown #alkohol #veranstaltung #konzert #teublitz #bienen #mischgetränk #oberpfalz #südbayern #erfrischungsgetränk #regional
Hi Leute, nächstes Wochenende ist es soweit😎. Wir freuen uns schon riesig auf's SlowDown OpenAir. Kommt und schaut vorbei 🤗 Vielen vielen Dank an Framus & Warwick Concerts das wir mit dabei sein dürfen 💪👌 #metalnade  #met  #bayern  #münchen  #honigwein  #honig  #party  #mittelalter  #metal  #partygetränk  #erfrischend  #deutschland  #schwandorf  #neumarkt  #regensburg  #nürnberg  #burglengenfeld  #festival  #parsberg  #slowdown  #alkohol  #veranstaltung  #konzert  #teublitz  #bienen  #mischgetränk  #oberpfalz  #südbayern  #erfrischungsgetränk  #regional 
Flower feast at the local market 💐#local #wochenmarkt #goldbekmarkt #saturdays #slowdown #enjoy
The magic last night...time for a slow down #urbannest #sunset #slowdown
Quiet Saturday plans - new goodies from @persephonebooks
Quiet Saturday plans - new goodies from @persephonebooks
#slowdown @selenagomez
Are you ready?
•
Let's do this! Why not take the first step towards building your best life today? •
What does that look like to you?
•
What's one small step you can take today? •
Book your discovery call today and we can workshop some ideas together. •
Take the plunge!
Are you ready? • Let's do this! Why not take the first step towards building your best life today? • What does that look like to you? • What's one small step you can take today? • Book your discovery call today and we can workshop some ideas together. • Take the plunge!
Baaahahah BEACH TIME 🏄🏽‍♀️🏄🏽‍♀️ #beachtime #waiting #for #my #friends #coffee #and #chill #smile #happy #keepsmiling #seaside #slowdown #superduper 🐠
My baby is growing too fast #slowdown
Wir sind manchmal so damit beschäftigt nach Glück zu streben, dass wir die schönsten Dinge direkt vor uns übersehen. 🍀 #recognize #happiness #slowdown #takeabreath #not #a #selfie #sunset #nofilter #germany #north #feels #like #freedom #thebestisyettocome #? #you #are #a #dreamer #everyday #could #be #the #best
She whispered a prayer of peace over me. 
The shape of identity is unraveled inside a multitude of note books. 
Coffee, delightful note book and a favourite blue cornflower of which I've 3 fragile stems in my garden. Two now as this one is cut. ☕️💙📚. All shall be well. 
Hello Saturday 💁🏼
She whispered a prayer of peace over me. The shape of identity is unraveled inside a multitude of note books. Coffee, delightful note book and a favourite blue cornflower of which I've 3 fragile stems in my garden. Two now as this one is cut. ☕️💙📚. All shall be well. Hello Saturday 💁🏼
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⠀⠀I'm living life that's coloured cotton candy.
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#yoursoftminsk
⠀ ⠀⠀I'm living life that's coloured cotton candy. ⠀ ⠀ #yoursoftminsk 
Stop, listen, then let it flow #mindfulness #meditation #slowdown #nature #river #freeflowing
Last big tournament of the calendar year at Sand Martins this weekend with Club Championships upon us. Greens running well + another great effort from the team 👍🏽⛳️ #goodluck #clubchampionship #golf #golfgods #slowdown
A new drop has landed!  Our Antigua Original Day Bags have just been released 💃🏻 Head to our website to find out more and to take advantage of our EOFY flash sale ... #sundayisle
A new drop has landed! Our Antigua Original Day Bags have just been released 💃🏻 Head to our website to find out more and to take advantage of our EOFY flash sale ... #sundayisle 
On this grey and rainy morning we just chilled out at home. 
Ella hat als Welpe öfters unter dem Couchtisch geschlafen - mittlerweile passt sie nicht mehr ganz drunter, liebt den Platz aber immer noch 🙃 
#greymornings #rainyday #chillout #feelingblue #küstenhund #bordermix #doggirl #pawstagram #fellnase #pfotenliebe #relaxeddog #bestwoof #dogsarethebest #dogslife #hundeleben #hundemädchen #hundemama #dogmommy #hundesinddiebesten #slowdown #shietwetter #hundeschnauze #herzaufvierpfoten #wau #lovelydog  #lovemydog #hundeaufinstagram #dogstagram #dogsofinstagram #youngdogs
On this grey and rainy morning we just chilled out at home. Ella hat als Welpe öfters unter dem Couchtisch geschlafen - mittlerweile passt sie nicht mehr ganz drunter, liebt den Platz aber immer noch 🙃 #greymornings  #rainyday  #chillout  #feelingblue  #küstenhund  #bordermix  #doggirl  #pawstagram  #fellnase  #pfotenliebe  #relaxeddog  #bestwoof  #dogsarethebest  #dogslife  #hundeleben  #hundemädchen  #hundemama  #dogmommy  #hundesinddiebesten  #slowdown  #shietwetter  #hundeschnauze  #herzaufvierpfoten  #wau  #lovelydog  #lovemydog  #hundeaufinstagram  #dogstagram  #dogsofinstagram  #youngdogs 
Atardecer en Ibiza. Desde velero. 2004. A sunset viewing a sailing boat from other sailing boat is always incredible! #ibiza #españa #spain #sailingboat #velero #sunset # atardecer #sea #mar #paradise #paraiso #vacaciones #vacation #holiday #relax #relaxing #calmdown #slowdown
Første dag i sommerferien 🏖

Total feriestemning 🌦 alt er godt
(sove længe, god tid til morgenmaden, gåtur, små planer, hygge, pandekager senere og kreatid) 
#rabbits #6fakeOne4real #ourfurryfamily #slowdown #hollidays #rennydelse #tak #nærvær #ro #livetsomdeter #firkløveret #syngerindeni #ogudenpå #happy #kids #dinecoaching #charlotteyndal #familiecoach #relationer #relationer #familiecoach #familielivet #family
He refused to move & stood there till i got the message. #slowdown #cowlife
SUNSETS warm my heart so much. ❤️They are like watching God paint the sky one brushstroke at a time. 🎨 Just when you think they can't get anymore beautiful, the sky transforms into something monumentally magnificent, 🌅so pleasing to the eye I can't help but smile, at the beauty of life. 💕My heart is filled with colourful gratitude as I take another breath, embodying all that I AM within. Thankyou Gaia, Thankyou God I love you. .
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#nofilter 👌
#unitywellbeing #mindfulness #meditation #sunset #pink #sky #nightphotography #selflove #loveyourself #slowdown #be #soul #mentor #reikimaster #healer #5d #activation #heart #transmission #love #peace #forest #nature #gaia #pachamama #motherearth #god #gratitude #smiling
SUNSETS warm my heart so much. ❤️They are like watching God paint the sky one brushstroke at a time. 🎨 Just when you think they can't get anymore beautiful, the sky transforms into something monumentally magnificent, 🌅so pleasing to the eye I can't help but smile, at the beauty of life. 💕My heart is filled with colourful gratitude as I take another breath, embodying all that I AM within. Thankyou Gaia, Thankyou God I love you. . . . . #nofilter  👌 #unitywellbeing  #mindfulness  #meditation  #sunset  #pink  #sky  #nightphotography  #selflove  #loveyourself  #slowdown  #be  #soul  #mentor  #reikimaster  #healer  #5d  #activation  #heart  #transmission  #love  #peace  #forest  #nature  #gaia  #pachamama  #motherearth  #god  #gratitude  #smiling 
@clydecarson #SlowDown #TheTeam  @tazzmatic
#AGInspires - Not every friendships forever
--------------------------------
Tag a friend that needs to hear this today. --------------------------------
For speaking engagements and Personal Development coaching email: andrew@andrewgrossett.com
-------------------------------- On a mission to share a stage with @etthehiphoppreacher -------------------------------- #Breathe #Believe #Achieve
#AGInspires  - Not every friendships forever -------------------------------- Tag a friend that needs to hear this today. -------------------------------- For speaking engagements and Personal Development coaching email: andrew@andrewgrossett.com -------------------------------- On a mission to share a stage with @etthehiphoppreacher -------------------------------- #Breathe  #Believe  #Achieve 
#travelmemories 🌎 “We travel, initially, to lose ourselves; and we travel, next to find ourselves. We travel to open our hearts and eyes and learn more about the world than our newspapers will accommodate. We travel to bring what little we can, in our ignorance and knowledge, to those parts of the globe whose riches are differently dispersed. And we travel, in essence, to become young fools again- to slow time down and get taken in, and fall in love once more.” ― Pico Iyer
#travelmemories  🌎 “We travel, initially, to lose ourselves; and we travel, next to find ourselves. We travel to open our hearts and eyes and learn more about the world than our newspapers will accommodate. We travel to bring what little we can, in our ignorance and knowledge, to those parts of the globe whose riches are differently dispersed. And we travel, in essence, to become young fools again- to slow time down and get taken in, and fall in love once more.” ― Pico Iyer
Big thanks to this lovely lady 🙌🏼 always teaching me to go further into my body and to take the time in postures to make space for new possibilities 🙌🏼✨ I usually prefer a strong power practise but have recently been making time for more restorative work too. So important to get out of your comfort zone. And to sometimes do the workout that doesn't come so natural! 
Thank you Tamara ❤️ #yogateacher #trysomethingnew #createspace #possibilities #slowdown
Big thanks to this lovely lady 🙌🏼 always teaching me to go further into my body and to take the time in postures to make space for new possibilities 🙌🏼✨ I usually prefer a strong power practise but have recently been making time for more restorative work too. So important to get out of your comfort zone. And to sometimes do the workout that doesn't come so natural! Thank you Tamara ❤️ #yogateacher  #trysomethingnew  #createspace  #possibilities  #slowdown 
Loose Ends 'Watching' @  The Galen Center #Slowdown #Hangingonastring #can'tstoptherain
Having 👏🏻 a big one 🍻👊🏻💯#coldone #theboys #slowdown #callthecops
NEW MOON
🌑Time for review & setting new goals or intentions🌑 
Tonight I spent some beautiful moments engaging in healing practices that support alignment & focus with oils • crystals • sage smudging • candles • sound • stones • ocean • air. All of these are proven tools that help us reset and find balance and rhythm.  It's an opportunity to create space for everything we are looking for in the month ahead. Stopping to savor divinely designed flow of life is mind-boggling, yet brings so much perspective.  And I am even more thankful for the wisdom, heart-truth, laughter, & love shared with others in this circle. You aren't doing this life-thing alone... #newmoon 
@magicallyrooted @mastermind_hi .
#moonphases #moonflow #lettinggo  #newintentions #alignment #rhythms #nature #rituals #slowdown #circle #connection #creation #liveuluwehi #uluwehilifestyles #growbeautifullife
NEW MOON 🌑Time for review & setting new goals or intentions🌑 Tonight I spent some beautiful moments engaging in healing practices that support alignment & focus with oils • crystals • sage smudging • candles • sound • stones • ocean • air. All of these are proven tools that help us reset and find balance and rhythm. It's an opportunity to create space for everything we are looking for in the month ahead. Stopping to savor divinely designed flow of life is mind-boggling, yet brings so much perspective. And I am even more thankful for the wisdom, heart-truth, laughter, & love shared with others in this circle. You aren't doing this life-thing alone... #newmoon  @magicallyrooted @mastermind_hi . #moonphases  #moonflow  #lettinggo  #newintentions  #alignment  #rhythms  #nature  #rituals  #slowdown  #circle  #connection  #creation  #liveuluwehi  #uluwehilifestyles  #growbeautifullife 
Tan and towels. So I had this post all worked out in my head talking about how we're off to the beach with my trusty leather bucket bag which comfortably fits three of our peshtemals and four realistically with room for keys purse and sun cream too if I wasn't trying to be artistic in the name of IG! How I wouldn't be lugging heavy sandy towels back home and how these beauties - handwoven from pure cotton dry in about 30 minutes so there would be no damp sea smelling car drive home and how, if the evening chill set in we'd use our peshtemals as scarves but then I opened the shutters to find a windy grey day in front of me so no beach today....well that and the fact I stayed up to watch Radiohead live at Glastonbury (who were just epic) so am actually now back in bed crushing on Thom Yorke...so you know whatevs! Whatever you're up to have a gorgeous weekend and remember 10% off your first order when you sign up for our occasional newsletter xoxo
Tan and towels. So I had this post all worked out in my head talking about how we're off to the beach with my trusty leather bucket bag which comfortably fits three of our peshtemals and four realistically with room for keys purse and sun cream too if I wasn't trying to be artistic in the name of IG! How I wouldn't be lugging heavy sandy towels back home and how these beauties - handwoven from pure cotton dry in about 30 minutes so there would be no damp sea smelling car drive home and how, if the evening chill set in we'd use our peshtemals as scarves but then I opened the shutters to find a windy grey day in front of me so no beach today....well that and the fact I stayed up to watch Radiohead live at Glastonbury (who were just epic) so am actually now back in bed crushing on Thom Yorke...so you know whatevs! Whatever you're up to have a gorgeous weekend and remember 10% off your first order when you sign up for our occasional newsletter xoxo
Bahçeler ; "Yavaşla,etrafına bak,İnan ve umut et der"🌿
#zoraidariveramorales 
#bahçe #yeşil #umut #çiçek #gardens #slowdown #lookaroundyou #belive #hope #flowers
I just sprinted over 2,600 miles in the last three days but found myself brought to a screeching halt for this Montana sunset. 😍 Well played Montana, well played.
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#xladv #advrider #friends  #goodtimes #africatwin #honda #montana #adv #adventure #explore #readysetride #fishhookfatties #roadtrip #getoutside  #dualsport  #enduro  #touratech #rigggear #solo #braap #wanderlust #motorcycle #travel #whatsyour20 #lovelife #camping #beautiful #sunset #slowdown
I just sprinted over 2,600 miles in the last three days but found myself brought to a screeching halt for this Montana sunset. 😍 Well played Montana, well played. . . . #xladv  #advrider  #friends  #goodtimes  #africatwin  #honda  #montana  #adv  #adventure  #explore  #readysetride  #fishhookfatties  #roadtrip  #getoutside  #dualsport  #enduro  #touratech  #rigggear  #solo  #braap  #wanderlust  #motorcycle  #travel  #whatsyour20  #lovelife  #camping  #beautiful  #sunset  #slowdown 
This is so much more appealing than easy jet and crowded airports...maybe a bit slower but oh so much more enjoyable! If time were not an issue...and the Alps weren't in the way... #travelling #live #life to the #full #find #time #slowdown #venicehereicome
A pop of colour & cinnamon buns is what we want on a grey Saturday in London 🌺#saturdaymornings #beautifulblooms #cinnamonbuns #breakfast #delicious #slowdown #relax #breathe #happyweekend #colourpop #pink #flowers #highgate #london #taketime #breathe
My beautiful space for learning all about Yin Yoga, last night and this morning. 🍂🍁☀️ Gorgeous space at @inyogalife and a wonderful teacher, Mel. It's gunna be a grand week... we'll be soooooo stretchy stretchy and released @kathleenleah5 🙏🏻🙏🏻 Can't wait to know more.  #yin #yinyoga #yinyogatraining #yogatraining #slowdown #release #fascia #meridians #yogateacher #learning #alwayslearning #alwaysastudent #bestfootforwardyoga
Wow! Just goes to show stick to plan, it works!!!! Now to put it back on tonight for @rochelle101209 hen night 🍸🍾💃🏽 #losingweight #lifegoals #lifestyle #goals #foodpics #slowdown #slimmer #slimming #slimmerme #slimming #slimmingtea #slimmingworldinspiration #slimmingworldhelp #slimmingworlddiary #slimmingworldfollowers #myjourney #mydiary #freshstart
Sometimes we get so caught up in this crazy roller coaster ride we call life that we concentrate on the "negative" aspects of life. The anxiety, stress, overwhelmingness, and depression that sadly it can throw at us. Nevertheless, we have to take the time to stop and slow down and see the positivity in life and the blessings big and small that are in our lives...
#ReadThisEveryMorningAndNight #WeHaveAChoice #LiveNegatively #LivePositively #CountYourBlessings #BigAndSmall #SlowDown #Breathe #LifeIsShort #YouOnlyHaveOneLife #EnjoyIt #LiveItUp #TreatYoSelf #TakeTimeForYourself
Sometimes we get so caught up in this crazy roller coaster ride we call life that we concentrate on the "negative" aspects of life. The anxiety, stress, overwhelmingness, and depression that sadly it can throw at us. Nevertheless, we have to take the time to stop and slow down and see the positivity in life and the blessings big and small that are in our lives... #ReadThisEveryMorningAndNight  #WeHaveAChoice  #LiveNegatively  #LivePositively  #CountYourBlessings  #BigAndSmall  #SlowDown  #Breathe  #LifeIsShort  #YouOnlyHaveOneLife  #EnjoyIt  #LiveItUp  #TreatYoSelf  #TakeTimeForYourself 
Yoga zum Frühstück ❂ #morningyoga #balancefood #morningessentials
Overwhelmed and overscheduled and that's okay! Holy cow this month is one for the record books, and that is saying a lot for my crazy life. 🙃Do you ever have those moments where everything around you is snowballing all at once? Some days I handle it much better than others. Just because It seems like I have it all put together, does not at all mean I actually do! lol I have to work at it also. Here are some tips that I go to regularly that may help when you find yourself in a similar situation:
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Slow down- this is my favorite! For my fellow perfectionists out there, this will really work well for you. Take a moment to pause and really evaluate WHY you feel the stress. Chances are you are putting 99 percent of the so called "stress" on yourself! Take a step back, look at the big picture. Then prioritize what truly needs to get done in that moment.
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Rework your calendar- that's right...cross off items and actually move them to a later date. I promise you won't die my type- A friends. (I didn't! 😊) Surprisingly, a weight will actually be lifted. You will instantly feel more organized and a sense of peace will set in.
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Listen to yourself- forget about all the external pressures. This is YOUR life. The beautiful thing about that is, you get to choose what happens next. Don't sit in the negative state of overwhelm and call it stress. Playing the victim will get you nowhere. Make a clear choice about what happens next and unapologetically own it!
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Shut up and grow- yep, tune out all of the negative thoughts you have been feeding yourself and be open to learning something. When the craziness around you gets heightened a little more than usual, turn it into a powerful teaching moment instead.
•
What are some ways you successfully deal with stress?? #stress #overit #grow #babesempoweringbabes
Overwhelmed and overscheduled and that's okay! Holy cow this month is one for the record books, and that is saying a lot for my crazy life. 🙃Do you ever have those moments where everything around you is snowballing all at once? Some days I handle it much better than others. Just because It seems like I have it all put together, does not at all mean I actually do! lol I have to work at it also. Here are some tips that I go to regularly that may help when you find yourself in a similar situation: • Slow down- this is my favorite! For my fellow perfectionists out there, this will really work well for you. Take a moment to pause and really evaluate WHY you feel the stress. Chances are you are putting 99 percent of the so called "stress" on yourself! Take a step back, look at the big picture. Then prioritize what truly needs to get done in that moment. • Rework your calendar- that's right...cross off items and actually move them to a later date. I promise you won't die my type- A friends. (I didn't! 😊) Surprisingly, a weight will actually be lifted. You will instantly feel more organized and a sense of peace will set in. • Listen to yourself- forget about all the external pressures. This is YOUR life. The beautiful thing about that is, you get to choose what happens next. Don't sit in the negative state of overwhelm and call it stress. Playing the victim will get you nowhere. Make a clear choice about what happens next and unapologetically own it! • Shut up and grow- yep, tune out all of the negative thoughts you have been feeding yourself and be open to learning something. When the craziness around you gets heightened a little more than usual, turn it into a powerful teaching moment instead. • What are some ways you successfully deal with stress?? #stress  #overit  #grow  #babesempoweringbabes 
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#slowdown #texture
When you help yourself, you help others.  There is a circle of energy flowing all the time & it starts with you. If you don't fill your own cup, how can you be there for anyone else? Enjoy the simple things in life. #kiss , #read , #write , #listen , #watch ,  #breath ~ #slowdown & #enjoy it all :)
When you help yourself, you help others. There is a circle of energy flowing all the time & it starts with you. If you don't fill your own cup, how can you be there for anyone else? Enjoy the simple things in life. #kiss  , #read  , #write  , #listen  , #watch  , #breath  ~ #slowdown  & #enjoy  it all :)
When you help yourself, you help others.  There is a circle of energy flowing all the time & it starts with you. If you don't fill your own cup, how can you be there for anyone else? Enjoy the simple things in life. #kiss , #read , #write , #listen , #watch ,  #breath ~ #slowdown & #enjoy it all :) #namaste #friends #selflove #divinetruth #innerpeace #period #chiangmai #bleed #menstrualcup #loveyourbody #loveyourplanet #knowyourflow
“POLE-POLE” // 🇰🇪 Pronounced "Polay-Polay", it is a swahili word that means Slowly-Slowly, Take it easy, Be gentle.  Ever since I went to Kenya recently, it seems my daily mantra has been “POLE-POLE FLORA” Ive been rushing around London for a few weeks, and it has been impossible to slow down. I'm now totally wiped out, but thankfully now its holiday time… Pole Pole at last. ➰
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#polepole #swahili #language #holidayvibes #takeiteasy #slowdown #reflect #chill #relax #soulfood #mindbodysoul #lovewins #consciousness #awareness #mindfulness #instamood #life #energy #flow #breathe
“POLE-POLE” // 🇰🇪 Pronounced "Polay-Polay", it is a swahili word that means Slowly-Slowly, Take it easy, Be gentle. Ever since I went to Kenya recently, it seems my daily mantra has been “POLE-POLE FLORA” Ive been rushing around London for a few weeks, and it has been impossible to slow down. I'm now totally wiped out, but thankfully now its holiday time… Pole Pole at last. ➰ ➰ ➰ ➰ #polepole  #swahili  #language  #holidayvibes  #takeiteasy  #slowdown  #reflect  #chill  #relax  #soulfood  #mindbodysoul  #lovewins  #consciousness  #awareness  #mindfulness  #instamood  #life  #energy  #flow  #breathe