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#slowdown medias

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Not gonna lie... I’ve had a few “ohmygosh I’m never going to get everything done so my stress levels are through the roof” moments today!! .
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😬😱. I think many of us can agree that as the holidays approach, we put extra, and probably unnecessary pressure on ourselves to check off all the items on our self-imposed to-do list. ✅ .

So. Here’s video evidence of me taking a few minutes for a gentler, feel-good stretchy interlude in my day (wearing my holiday socks ❄️🧦😁!) .
I hope you can take a stretchy, feel-good break today too, and clear your mind, even if only for a few minutes. 😊. These exercises are just a few of many I learned last weekend at the Stott Pilates Athletic Training on the Mat workshop. .
They pair nicely with this week’s #healingwithpilates , hosted by @zaynagold and @functionfabulous , theme of hip extension! .
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We’ve got:
🌟Single Thigh Stretch with rotation 🌟Double Thigh Stretch with arm work 🌟Kneeling Spine Stretch 
Deep breaths, my lovelies! 😘
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#pilates #selfcare #stretch #mindbodyconnection #stottpilates #merrithew #matpilates #pilatesworkout #pilatesfit #pilateslove #breathe #meditate #destress #fitness #fitmom #fitwomen #hipextension #fitspo #fitnessinspiration #pilatesinstructor #pilatesbody #pilatestv #slowdown #personaltrainer #pilateslife #barre #strongwomen #pilatesmat #pilatesmom
Not gonna lie... I’ve had a few “ohmygosh I’m never going to get everything done so my stress levels are through the roof” moments today!! . . 😬😱. I think many of us can agree that as the holidays approach, we put extra, and probably unnecessary pressure on ourselves to check off all the items on our self-imposed to-do list. ✅ . So. Here’s video evidence of me taking a few minutes for a gentler, feel-good stretchy interlude in my day (wearing my holiday socks ❄️🧦😁!) . I hope you can take a stretchy, feel-good break today too, and clear your mind, even if only for a few minutes. 😊. These exercises are just a few of many I learned last weekend at the Stott Pilates Athletic Training on the Mat workshop. . They pair nicely with this week’s #healingwithpilates  , hosted by @zaynagold and @functionfabulous , theme of hip extension! . ✨✨✨✨ We’ve got: 🌟Single Thigh Stretch with rotation 🌟Double Thigh Stretch with arm work 🌟Kneeling Spine Stretch Deep breaths, my lovelies! 😘 . #pilates  #selfcare  #stretch  #mindbodyconnection  #stottpilates  #merrithew  #matpilates  #pilatesworkout  #pilatesfit  #pilateslove  #breathe  #meditate  #destress  #fitness  #fitmom  #fitwomen  #hipextension  #fitspo  #fitnessinspiration  #pilatesinstructor  #pilatesbody  #pilatestv  #slowdown  #personaltrainer  #pilateslife  #barre  #strongwomen  #pilatesmat  #pilatesmom 
💬 Wake up she said, we’re late she said, we need a picture she said.. blah blah blah 😳
#shesaid 
#iwokeuplikethis 
#alwaysrushing 
#tistheseasontobejolly
Take me back to this place right now 🙈Open fire, a glass of wine, books about design and architecture...is this heaven? 😇

It was only last week that we visited @les_hamaques but I feel like I will need an other relaxation soon enough with all the work I have to do 😅

QOTD: Which place/city/country would you like to visit next? 🤔
Take me back to this place right now 🙈Open fire, a glass of wine, books about design and architecture...is this heaven? 😇 It was only last week that we visited @les_hamaques but I feel like I will need an other relaxation soon enough with all the work I have to do 😅 QOTD: Which place/city/country would you like to visit next? 🤔
Now focus on where you are at this very moment. You are here in the present, worthy as ever, with amazing possibilities ahead of you. What do you truly want? What do you already have? Set forth your desires and take control of your experience. #soulsunday
Now focus on where you are at this very moment. You are here in the present, worthy as ever, with amazing possibilities ahead of you. What do you truly want? What do you already have? Set forth your desires and take control of your experience. #soulsunday 
They always tell you breakfast is the most important meal of the day. Whether it is or not, it's definitely my favorite one. 
After a nice, delicious breakfast accompanied by freshly squeezed orange juice 🍊and a big cup of tea ☕️ @les_hamaques we could really start our day and explore the surrounding cities ☺️ QOTD: What is your favorite breakfast food? 🍳
They always tell you breakfast is the most important meal of the day. Whether it is or not, it's definitely my favorite one. After a nice, delicious breakfast accompanied by freshly squeezed orange juice 🍊and a big cup of tea ☕️ @les_hamaques we could really start our day and explore the surrounding cities ☺️ QOTD: What is your favorite breakfast food? 🍳
I don't know where, confused about how as well; just know that these things will never change for us at all.......Snow patrol

#travel #wiltshire #architecture #village #hamlet #rural #uk #england #fun #slowdown #naturw #blossoms #hedge #oldbuildings #medieval #cottage #hideaway #justgotravelsc
What a day ! 😉haha! Love u guys and hope you are making time to rest, breathe, and enjoy the ones you love in this season! #slowdown #learning #rest
What a day ! 😉haha! Love u guys and hope you are making time to rest, breathe, and enjoy the ones you love in this season! #slowdown  #learning  #rest 
"Look deep into nature, and then you will understand everything better."
--Albert Einstein 
#lavidaesbella #slowdown #mexicosunset #heron
Czasami trzeba trochę zwolnić aby zachować równowagę.  Dla nas to już czas na #slowdown ale nie odpuszczamy całkiem! .
#run #running #runner #rungirl #runningwoman #runpregnant #runphoto #happyrunner #fitgirl #fitpregnancy #pregnantbelly #pregnantrunner #bellyrunner #truchtanie #bieganie #biegaczka #biegologia #biegambotokocham #lovetorun #loverunning . 
#27weekspregnant #27weeks #6month
SIMPLICITY.
Practice until flow happens.

Pic by @yogataranga

#yoga
#yogataranga
#yogaeveryblessedday
#Bali
#canggu
#nature
#yogainspiration
#yogacanggu
#yogalove
#meditation
#bestinbali
#slowdown
#breathe
#body
#woman
#feminine
#wild
#love
My little boy has grown so fast.... I want to be able to cuddle him forever.....#slowdown
My little boy has grown so fast.... I want to be able to cuddle him forever.....#slowdown 
sáng nay sg se lạnh. nghe nói có gió Mông Cổ tràn xuống :))) sẽ còn lạnh nữa :)
nhưng cứ thong thả. mặc ngta hối hả ^^
#saigon #cafe #sáng #alonetime #chilly #stillfine #staycalm #slowdown #prayforus #thankful #luckyplease #smile😊
When someone throws out an entire junk draw and you find it, and it has coupons from 1988 on top 🤪❤️oh my goodness what could be on the bottom?!?
When someone throws out an entire junk draw and you find it, and it has coupons from 1988 on top 🤪❤️oh my goodness what could be on the bottom?!?
Trying to stay calm and not stress so that I can savour the Christmas magic!!! I can't believe it's a week away!!!!
#christmasiscoming #christmasspirit #themagicofchristmas .
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#savourthemoment #slowdown #cherishthemoment #ilovechristmas #tistheseason #mamaloveschristmas #mamalife #momlife #workfromhomemom #momboss #bossmom #buildingmybrand #buildingmyempire
S L O W  D O W N
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Wingdreamer's products are perfect for wedding gifts, baby showers, birthdays, Christmas and holiday gifts and are easy to purchase on Wingdreamer.com! 
Order yours today! .
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#slowdown #WingdreamerPhotography #Wingdreamer #art #photography #instanature #canvasPrints #canvas #artforsale #interiordecorating #Interiordesign #decor #fineart #artlover #interior #interiors #decorinspo #interiorinspiration #walldecor #gift #present #pillow #blanket #flower #colorful #ChristmasGift #homedecor
S L O W D O W N . . . Wingdreamer's products are perfect for wedding gifts, baby showers, birthdays, Christmas and holiday gifts and are easy to purchase on Wingdreamer.com! Order yours today! . . . . #slowdown  #WingdreamerPhotography  #Wingdreamer  #art  #photography  #instanature  #canvasPrints  #canvas  #artforsale  #interiordecorating  #Interiordesign  #decor  #fineart  #artlover  #interior  #interiors  #decorinspo  #interiorinspiration  #walldecor  #gift  #present  #pillow  #blanket  #flower  #colorful  #ChristmasGift  #homedecor 
🎁 Give yourself a gift this holiday. Slow down and enjoy it. 🎁
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Slow Down for the Holidays with Salemville®. Visit www.salemville.com for a chance to win a BBQ smoker!
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#🧀 #bluecheese #foodie #cheese  #cooking #bbq #wisconsin #cheeselover #gorgonzola  #holidayseason #holidaysarecoming #bbqsmoker #slowdown #wisconsincheese #holidayprep
2017 Best 9! I think it’s cool that two of the pictures are of The Apprentices!
I’ve been pretty quiet on this account for a while, which makes me a little sad. The truth is, and I’ve mentioned this before, that I just don’t read real fast. In fact, I feel like I’ve had a very slumpy year as far as reading goes. So there just hasn’t been a whole lot to share. I’m considering making some changes and expanding to include more than just reading. I’d love to take up journaling! And I’ve recently discovered that pen pals are a thing! I had no idea that people still exchanged letters and that sounds like something exciting! Would you be interested in seeing more than just books?
I hope you’re all doing well and have a beautiful and happy Christmas/holiday season!

#2017bestnine #books #reading #readingtime #readingwithkids #intentionalliving #journaling #penpals #slowliving #slowdown #bookstagram
2017 Best 9! I think it’s cool that two of the pictures are of The Apprentices! I’ve been pretty quiet on this account for a while, which makes me a little sad. The truth is, and I’ve mentioned this before, that I just don’t read real fast. In fact, I feel like I’ve had a very slumpy year as far as reading goes. So there just hasn’t been a whole lot to share. I’m considering making some changes and expanding to include more than just reading. I’d love to take up journaling! And I’ve recently discovered that pen pals are a thing! I had no idea that people still exchanged letters and that sounds like something exciting! Would you be interested in seeing more than just books? I hope you’re all doing well and have a beautiful and happy Christmas/holiday season! #2017bestnine  #books  #reading  #readingtime  #readingwithkids  #intentionalliving  #journaling  #penpals  #slowliving  #slowdown  #bookstagram 
Do you bring your own shopping bags when you go out to mark down your holiday to-do lists? When choosing what to buy, do you consider companies who only use recyclable packaging? Some of these small adjustments make a tremendous impact on the planet. 
#ecofriendly #ecolife #consciousconsumer #planet #bethechange #compassion #consciousliving #consciousclan #weareinthistogether #wecandobetter #reducewaste #sustainable #sustainability #slowdown #thinkbeforeyoubuy
Going into the week like... 🤦🏼‍♀️
Going into the week like... 🤦🏼‍♀️
Beauty and The Beast: A Christmas Special with the three beauties closest to my heart. So many moments today that filled me up with joy, gratitude and hope. Slow down and be present for the moments that bring you joy, take note of them, and hold them close to your heart. .
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#moments #joy #momlife #love #gratitude #christmas #family #mother #sister #daughter #musical #theater #slowdown #bepresent
When producers say they make 10 beats a day I automatically go to their sites and listen. I NEVER hear quality.
#QualityOVERquantity #BLOW1 #collabCentral #slowDOWN #goodmusic #hiphopworld #BARSneeded #findyourZONE
Radical Self-Care by @laura.balancedbyaquila Anchor〰️Forgive〰️Align〰️Arise 
The @radicalselfcareproject & my sister @miriam_alexandra  taking over some of my biz admin & the wisdom of my mentor @ashaji @essentialbloomwellness have been a little prompts for me to slow down & remember there doesn’t need to be a sense or urgency. I’m no longer in the army there is no urgency training. I know how to #hustle when I need to but right now I don’t. I can #slowdown #savour some of this, #meditate more & get prepared for new things happening with @Balancedbyaquila in 2018 & knuckle down on my #phd

#radicalselfcarereset
Radical Self-Care by @laura.balancedbyaquila Anchor〰️Forgive〰️Align〰️Arise The @radicalselfcareproject & my sister @miriam_alexandra taking over some of my biz admin & the wisdom of my mentor @ashaji @essentialbloomwellness have been a little prompts for me to slow down & remember there doesn’t need to be a sense or urgency. I’m no longer in the army there is no urgency training. I know how to #hustle  when I need to but right now I don’t. I can #slowdown  #savour  some of this, #meditate  more & get prepared for new things happening with @Balancedbyaquila in 2018 & knuckle down on my #phd  #radicalselfcarereset 
Taking his first steps 😭 #slowdown #butimsoproud #mybaby #firststeps
#BEYOUtifulU : Balance/Tilting

i can’t make a plan
no routine prepares me
for the inconstant winds
i have no shielding philosophy 
to force my path 
along the perfect lines 
of any map
when the gusts blur the landscape
balance lies
above the foreseeable atmosphere 
tilt 
to remain in flight 
@cuchira @brookemcalary @carrot_bowl_bonnie @nikki_possibilities #weekendwordsmiths #birds #greatblueheron #flight #writersofinstagram #stillwriting #littlepoem #nature #sky #naturephotography #winter #slowlife #slowdown #holdyourhope #gooutside
#BEYOUtifulU  : Balance/Tilting i can’t make a plan no routine prepares me for the inconstant winds i have no shielding philosophy to force my path along the perfect lines of any map when the gusts blur the landscape balance lies above the foreseeable atmosphere tilt to remain in flight @cuchira @brookemcalary @carrot_bowl_bonnie @nikki_possibilities #weekendwordsmiths  #birds  #greatblueheron  #flight  #writersofinstagram  #stillwriting  #littlepoem  #nature  #sky  #naturephotography  #winter  #slowlife  #slowdown  #holdyourhope  #gooutside 
“The Night Vale Medical Board offers the following diet tip: Everything you eat is sunlight made physical. You are radiant and forever.”
“The Night Vale Medical Board offers the following diet tip: Everything you eat is sunlight made physical. You are radiant and forever.”
eb and flow 〰️ #liveyourmuse #THRIVE
Not ready yet😭
#notreadyyet

오랜만에 하는 핸드스탠드도 바카사나도 팔목이 도와주질 않는구나😥
#한숨

#새로운시작 #월요일 #일상 #아직 #준비되지않은 #컨디션 #요가자세 #하나하나 #힘들다 #요가 #제발 #언능 #좋아져라 #나마스떼 #monday #daily #yoga #blessed #yogi #happy #yogini #slowdown #goodvibes #yogalife #yogalove #handstand #practice #namaste
Remember you can’t do it all. You are not pizza or Nutella, so stop stressin’ you can’t make everyone happy. :) remember to balance it all, you have to start subtracting what’s not adding up. A full plate doesn’t equal a happier life. Schedule in the down time, some silence and a good laugh. It’s something I have to remember to do often. .
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You got this! .
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#Autism #specialneeds #autismparent #autismlife #autismfamily #advocate #autismadvocate #autismkids #autismofinstagram #autismmoms #autismmum #slowdown #balance #breathe #silence #downtime #makeithappen
Remember you can’t do it all. You are not pizza or Nutella, so stop stressin’ you can’t make everyone happy. :) remember to balance it all, you have to start subtracting what’s not adding up. A full plate doesn’t equal a happier life. Schedule in the down time, some silence and a good laugh. It’s something I have to remember to do often. . . . . You got this! . . #Autism  #specialneeds  #autismparent  #autismlife  #autismfamily  #advocate  #autismadvocate  #autismkids  #autismofinstagram  #autismmoms  #autismmum  #slowdown  #balance  #breathe  #silence  #downtime  #makeithappen 
You guys know my handsome boy can do no wrong in my eyes, but seriously the way he eats is fucking disgusting. #stopandchew #slowdown #itsnotgoinganywhere #cubes #cubagoodingjr #cubanpete
Happy 6 months to my little mavy wavy!  How you have grown up so fast your rolling over and sitting up moving around working on her crawling it's all going by so fast!! 6 more months and you will be 1 year it's coming fast please slow down!! @nolanrempel  @goofybrunette  #6monthsold #babygirl #growing #tofast #slowdown #loveher #shesbeautifull #adorable #littlephotoshoot
This Christmas, give yourself a great gift...the gift of patience.
• Manage your emotions
• Slow down • Think ahead
#patience #frommetome #avoidstress #slowdown #instagood
#selfcare #sunday night. Cosmically speaking there’s a lot going on right now - #mercuryretrograde / #newmoon / end of year - not good nor bad, but a huge opportunity to slow down to clearly assess what needs to be cleared out to make room for the new. Be kind to yourself. Using Epsom salts and @doterra #balance oil #newbeginnings #intune #slowdown #soft #easy #kindness
My little baby #laytonross #ivyboys #growingwaytoofast #slowdown
"Reminisce when you came out the womb. Tears of joy I think filled up the room."
#2monthsold #slowdown #myeverythingandmore
#truth 
Check the blog out tomorrow {we are talking about changing your focus for the new year and how making resolutions may NOT work the best for you}

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Sign up here 👇🏻
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#truth  Check the blog out tomorrow {we are talking about changing your focus for the new year and how making resolutions may NOT work the best for you} Don't get the blog? Link in bio or Sign up here 👇🏻 https://risetribe.lpages.co/blog-opt-in/
When the 606 knows just what you need to hear this holiday season. <3 
#holiday #selfcare #slowdown #norush #yoga #yogateacher #606 #chicago #wickerpark #bucktown #damen
I’ve been around long enough to know not to drag things out too much, but I really mean to say what’s become apparent to me. #slowdown
I’ve been around long enough to know not to drag things out too much, but I really mean to say what’s become apparent to me. #slowdown 
Slow down on the roads this Christmas!! I’m only 5hours into our drive and already counted 3 car accidents and atleast 10 dead native animals on the road 😫 (even the slithery kind, deserve to see Christmas! 🐍) Take your breaks (we are so lucky to have free coffee stops in this country! 😉☕️) and pleasseee  keep your distance, especially considering some of us are travelling with our most precious cargo in our back seats! 💕🎄🐶🐶 #roadtrip #pacifichighway #stoprevivesurvive #australia #roadkill #slowdown #donthatesnakes #mybabies #sleepingangels #malteseterrier #toypoodle #cartrips #willtheytakeaturnatdriving!?
Slow down on the roads this Christmas!! I’m only 5hours into our drive and already counted 3 car accidents and atleast 10 dead native animals on the road 😫 (even the slithery kind, deserve to see Christmas! 🐍) Take your breaks (we are so lucky to have free coffee stops in this country! 😉☕️) and pleasseee keep your distance, especially considering some of us are travelling with our most precious cargo in our back seats! 💕🎄🐶🐶 #roadtrip  #pacifichighway  #stoprevivesurvive  #australia  #roadkill  #slowdown  #donthatesnakes  #mybabies  #sleepingangels  #malteseterrier  #toypoodle  #cartrips  #willtheytakeaturnatdriving !?
Anxiety. It’s my body’s way of telling me something. .
Am I thinking too much about the past or future?
Have I had too much stimulation today?
Am I forcing something?
Am I worrying too much?
Am I lacking oxygen from being tense and taking too short of breaths?
Did I simply have too much coffee?
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Whatever the reason, I remind myself constantly that anxiety is a normal emotion much like sadness, happiness, anger, excitement.  For me, it always comes a result of exhaustion, overthinking and overworrying. For years I thought that there was something wrong with me for feeling anxious. That it wasn’t normal. Over time what I realized is that anxiety lives in two places in my mind - past and future.  If I allow myself to take a silence break and take a few deep breaths, I can get out of my mind and into my body.  When I am present, my anxiety starts to melt away.
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Now that I’ve gotten to know my anxiety, it’s not so scary anymore. I realize it’s my friend, and it’s only coming up to remind me “Hey you! Something is out of balance here.  Maybe you would benefit from slowing the fuck down.”
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#thistooshallpass .
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📷@julesseaman
Yogi @missyjellybean 
#slowdown #anxiety #takeabreak #childpose #yoga #mentalhealth #acceptance #breathe #selflove #acceptyourself #bepresent #grounded #yogi #thoughts #liveyourtruth #passionpilgrim #lifecoach #beherenow #exhaleyogaretreats #exhalethebullshit @exhaleyogaretreats @nicoluceyoga 
#yogateachertraining
Anxiety. It’s my body’s way of telling me something. . Am I thinking too much about the past or future? Have I had too much stimulation today? Am I forcing something? Am I worrying too much? Am I lacking oxygen from being tense and taking too short of breaths? Did I simply have too much coffee? . Whatever the reason, I remind myself constantly that anxiety is a normal emotion much like sadness, happiness, anger, excitement. For me, it always comes a result of exhaustion, overthinking and overworrying. For years I thought that there was something wrong with me for feeling anxious. That it wasn’t normal. Over time what I realized is that anxiety lives in two places in my mind - past and future. If I allow myself to take a silence break and take a few deep breaths, I can get out of my mind and into my body. When I am present, my anxiety starts to melt away. . Now that I’ve gotten to know my anxiety, it’s not so scary anymore. I realize it’s my friend, and it’s only coming up to remind me “Hey you! Something is out of balance here. Maybe you would benefit from slowing the fuck down.” . #thistooshallpass  . . . . . . . . . 📷@julesseaman Yogi @missyjellybean #slowdown  #anxiety  #takeabreak  #childpose  #yoga  #mentalhealth  #acceptance  #breathe  #selflove  #acceptyourself  #bepresent  #grounded  #yogi  #thoughts  #liveyourtruth  #passionpilgrim  #lifecoach  #beherenow  #exhaleyogaretreats  #exhalethebullshit  @exhaleyogaretreats @nicoluceyoga #yogateachertraining 
I believe in stopping to smell the roses 🌹(or leaves 🍁🍂)
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Life can sometimes feel like a whirlwind. Today, Dana and I stopped & enjoyed. We slept in (even the 🐱🐱 joined us), went to the grocery store to pick-up some goodies 🍊🥛 & made banana 🍌 waffles together. These "little things" are the most important in life.
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Let's always remember to #stopandsmelltheroses 🌹💕 .
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_______________________________
#slowdown #makingmemories #creatingmemories #qualitytime #grateful #blessed #sundayfunday #itsfallyall #winterisalmosthere #ladybug #momanddaughter #liveauthentic #livelife #love #spreadkindness #spreadlove #bepresent #loverighthere #thelittlethings #itsthelittlethings #thelittlethingsinlife #enjoyingeverymoment #onelifetolive #sunflowerkath
I believe in stopping to smell the roses 🌹(or leaves 🍁🍂) . . Life can sometimes feel like a whirlwind. Today, Dana and I stopped & enjoyed. We slept in (even the 🐱🐱 joined us), went to the grocery store to pick-up some goodies 🍊🥛 & made banana 🍌 waffles together. These "little things" are the most important in life. . . Let's always remember to #stopandsmelltheroses  🌹💕 . . . . . . . _______________________________ #slowdown  #makingmemories  #creatingmemories  #qualitytime  #grateful  #blessed  #sundayfunday  #itsfallyall  #winterisalmosthere  #ladybug  #momanddaughter  #liveauthentic  #livelife  #love  #spreadkindness  #spreadlove  #bepresent  #loverighthere  #thelittlethings  #itsthelittlethings  #thelittlethingsinlife  #enjoyingeverymoment  #onelifetolive  #sunflowerkath