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Cute little curls with the small barrel from @markhillhair's new Pick 'N' Mix range. Watch the tutorial we created for this look on Mark Hill's YouTube channel! #ad #markhillhair #makeyourmark #picknmix #smallbarrel
Start aging in small barrels

Inside is Ardbeg TEN

What will happen?

#ARdbEG10#SmallBarrel
#barrelaging
#Repost @biagondra with @repostapp.
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E a primeira turma de 2016 do curso de Pilates Clássico aqui no @pilateszone  encerra o ciclo dos exercícios básicos com os equipamentos! Muita energia boa e amor 💙💪 #pilateszone  #pilatesclassico #smallbarrel
#Repost  @biagondra with @repostapp. ・・・ E a primeira turma de 2016 do curso de Pilates Clássico aqui no @pilateszone encerra o ciclo dos exercícios básicos com os equipamentos! Muita energia boa e amor 💙💪 #pilateszone  #pilatesclassico  #smallbarrel 
レギュラーの早い波が割れてた

#wave #shorebreak #smallbarrel #小波 #風波
Brian of @stoicwheels just built us up a sweet new wheel set. @velo_orange 650b rims laced to 36 hole NOS 105 hubs!
$265 rear, $215 front
#smallbarrel 
#650b 
#allsilver
#handbuiltwheels
Para finalizar a "Leg Serie" do #smallbarrel usamos "Rest Position". Mas o meu querido aluno @DarcyMagalhaes prefere chamar de "Best Position". Concordo com ele ❤️
Para finalizar a "Leg Serie" do #smallbarrel  usamos "Rest Position". Mas o meu querido aluno @DarcyMagalhaes prefere chamar de "Best Position". Concordo com ele ❤️
Ottimo esericizio per flessibilizzare la lombare e per rinforzare le gambe 😊😊 .. #legseries #scissor #smallbarrel #pilatesclassico #studiopilatesvalpolicella
Loving our new #smallbarrel. So lovely for releasing the hipflexors and adductors (in addition to so many other spots). The potential to increase ROM is also invaluable. Finally got a client to understand her bicycle and scissor work last night in a way that had been problematic for her during matwork due to bad wrists and an injured elbow. NOW she feels her powerhouse! 👌🏼 #Pilates #pilatesstudio #pilatesstudent #lightbulbmoment
Loving our new #smallbarrel . So lovely for releasing the hipflexors and adductors (in addition to so many other spots). The potential to increase ROM is also invaluable. Finally got a client to understand her bicycle and scissor work last night in a way that had been problematic for her during matwork due to bad wrists and an injured elbow. NOW she feels her powerhouse! 👌🏼 #Pilates  #pilatesstudio  #pilatesstudent  #lightbulbmoment 
A Meia Lua ou Baby Arc barrel é um equipamento que tem um formato que se assemelha a um meio barril.
Dentre os benefícios dos exercícios com ela estão: 📍isolar o trabalho da musculatura profunda da coluna cuja a função é a manutenção de uma boa postura.
📍promover o alinhamento da colunacom os ombros
📍aliviar as tensões da musculatura da coluna (cervical, torácica e lombar) e pescoço (esternocleidomastodeo, musculatura hióideo, elevador da escápula, escalenos e trapézio)
📍fortalecer a musculatura abdominal(retos, oblíquos e transverso), costas, pescoço e ombros
📍promover a expansão torácica facilitando a respiração, alongando o peitoral e aliviando a tensão provocada por uma postura curvada para a frente
📍facilitar a execução de exercícios que solicitem grande força abdominal
📍relaxamento

#veradiaspilates #poars
#centrohistoricopoa #pilates #pilatespoa #pilatesportoalegre
#pilatesclassico #pilateslovers 
#contrologiabrasil #smallbarrel #legseries #scissors #josephpilates #classicpilates #arcbarrel #pilatesbarrel #instafit #matpilates #pilatesclass #instapilates #mandalasdaale #mandalas #mandalaslovers #violeta #lilas
A Meia Lua ou Baby Arc barrel é um equipamento que tem um formato que se assemelha a um meio barril. Dentre os benefícios dos exercícios com ela estão: 📍isolar o trabalho da musculatura profunda da coluna cuja a função é a manutenção de uma boa postura. 📍promover o alinhamento da colunacom os ombros 📍aliviar as tensões da musculatura da coluna (cervical, torácica e lombar) e pescoço (esternocleidomastodeo, musculatura hióideo, elevador da escápula, escalenos e trapézio) 📍fortalecer a musculatura abdominal(retos, oblíquos e transverso), costas, pescoço e ombros 📍promover a expansão torácica facilitando a respiração, alongando o peitoral e aliviando a tensão provocada por uma postura curvada para a frente 📍facilitar a execução de exercícios que solicitem grande força abdominal 📍relaxamento #veradiaspilates  #poars  #centrohistoricopoa  #pilates  #pilatespoa  #pilatesportoalegre  #pilatesclassico  #pilateslovers  #contrologiabrasil  #smallbarrel  #legseries  #scissors  #josephpilates  #classicpilates  #arcbarrel  #pilatesbarrel  #instafit  #matpilates  #pilatesclass  #instapilates  #mandalasdaale  #mandalas  #mandalaslovers  #violeta  #lilas 
🧡 Barrels 
Swan Dive in today’s amazing small barrels and spine correctors class this morning - fantastic to open the chest and hips and lengthen the spine 
#tremoroftruth #stretch #strength #control #barrels #smallbarrel #spinecorrector #pilates #health #fitness
Best Bourbon tour guide, Stephen Fante in the worlds smallest #rickhouse at Limestone Branch Distillery. #whiskey #bourbon #kentuckystraight #smallbarrel #barrels #captainmorganpose #beamfamily #privatestock #shippingcontainer #bourbonman #mustacheparty
I don’t know about you guys but long weekends for me means a LOT of couch-potato living 😑🛋🥔 And that means the Lateral fascial line gets majorly couched too 🙈 Doing some glorious side-sit ups on my favorite hippo to open them up like a rainbow 🌈 #RYEpilates is the place to come work without feeling like its work 😃💪🏼 .
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#pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai  #myfitdubai  #anatomytrains #theRYElife #fascia #RYEfit #spinecorrector #spine #pilatesbarrel #barrelpilates #smallbarrel #barrelworks
I don’t know about you guys but long weekends for me means a LOT of couch-potato living 😑🛋🥔 And that means the Lateral fascial line gets majorly couched too 🙈 Doing some glorious side-sit ups on my favorite hippo to open them up like a rainbow 🌈 #RYEpilates  is the place to come work without feeling like its work 😃💪🏼 . . . . . . . . . . . . . . #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #myfitdubai  #anatomytrains  #theRYElife  #fascia  #RYEfit  #spinecorrector  #spine  #pilatesbarrel  #barrelpilates  #smallbarrel  #barrelworks 
Con las manos en la masa! Trabajando en campo junto a Martin Fiz ( @maratonfiz ) . Publicamos un artículo en la revista Running World (@runners_es )del mes de Diciembre !Running y Pilates a un nivel realmente alto! #pilates #oviedo #pilatesyRunning #ejerciciosrunning #pilatesoviedo #Maratón #exercise #pilatesfit #pilatesoviedo #smallbarrel
My personal hands down favorite of all time exercise for my tight quads and hip flexors! ❤️❤️❤️ #pilates #romanaspilates #classicalpilates #smallbarrel #spinecorrector #logsforlegs
🔵FORTALECIMENTO🔵
#fitballchallenge with Nancy @nancycastiglioni Monene @monenename Kelly @poppies_wings #pilatescommunity #pilatesfitballfun17 ninth week.
🔵Abdominal com hiperextensão da Coluna Vertebral, usando o #spinecorrector #smallbarrel #stepbarrel elevando as pernas em #teaserpilates e arremessando a bola #fitball  contra a parede .
🔵 #fortalecimentodebraços #fortalecimentodeombros #mobilizaçãocolunavertebral  #fortalecimentopowerhousepilates .
🔵 #seisprincípiosbásicospilates 📽 14
#studioanagalvao #josephpilates #metodopilates #contrology #contrologia #educaçãofísica #pilatescombola .
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🔵FORTALECIMENTO🔵 #fitballchallenge  with Nancy @nancycastiglioni Monene @monenename Kelly @poppies_wings #pilatescommunity  #pilatesfitballfun17  ninth week. 🔵Abdominal com hiperextensão da Coluna Vertebral, usando o #spinecorrector  #smallbarrel  #stepbarrel  elevando as pernas em #teaserpilates  e arremessando a bola #fitball  contra a parede . 🔵 #fortalecimentodebraços  #fortalecimentodeombros  #mobilizaçãocolunavertebral  #fortalecimentopowerhousepilates  . 🔵 #seisprincípiosbásicospilates  📽 14 #studioanagalvao  #josephpilates  #metodopilates  #contrology  #contrologia  #educaçãofísica  #pilatescombola  . 📽 205
New Fortress Cabernet Sauvignon arrived today,  just in time to bring to the table on Thanksgiving #fortresswine #orangecounty #costamesaca #smallbarrel #sonoma #thanksgiving
Surf time! Losing my head! #smallbarrel #guincho #praiadoguincho #cascais #surf #waves #Portugal
#베러핏스튜디오
#pilates instructor 
토요일 오후 잘 보내고 계신가요?
#Smallbarrel 이용한 #frog 동작입니다. 
이 동작은 골반,hip flexor 를 스트레칭 시켜주며 복부의근육과 골반의 연결을 계속하여 유지하며 하지를 움직이는 동작입니다. 
이때 천골은 barrel의 깊게 내려 고정시켜줍니다. 
목으로 몸의 무게를 지탱하지 않도록 가슴앞과 뒤는 넓게 유지하세요 (이 자세에서 머리를 들었을때 목이 힘들지않아야 합니다. 힘들다면 거리를 다시 조절 하여주세요) 
동작을 하는동안 몸통은 box 모양을 유지하여 wobbling 되지 않도록 복부는 계속 in and up , 갈비뼈는 코르셋을 입은것과같이 모아주며 
양쪽 엉덩이의 근육을 조여 수행합니다. (골반과 연결되어있는 또는 골반을 감싸고있는 근육을 engaging 하여야 견고하게 골반을 support 해줌으로써 lower back을 안전히 지키고 깊은 복부사용을 도와줍니다)

다리를 뻗어낼때는 고관절 에서 부터 길게 reaching out한다는 느낌으로 허벅지 뒤 안쪽을 조여 길게 밀어내세요.(아래 허리 과신전 되지않도록)

다리를 제자리로 데리고 올때는 천골제자리를 유지하며 두 무릎이 어깨 쪽으로 가까워지며 들어옵니다. 
Hip replacement 수술을 받은 사람, 최근 출산경험이있는사람, 그밖에 골반에 문제가 있는 사람 에게는 영상과 같이 small barrel 위에서 동작을 수행하는것은 적합하지 않은 동작일수있습니다

#레슨문의#pilates#smallbarrel#서초맘#운동하는엄마#방배맘#방배기구필라테스#내년여름준비#재활필라테스#골반강화#다이어트#내방역기구필라테스
#소그룹필라테스#건강한새해맞이
#베러핏스튜디오  #pilates  instructor 토요일 오후 잘 보내고 계신가요? #Smallbarrel  이용한 #frog  동작입니다. 이 동작은 골반,hip flexor 를 스트레칭 시켜주며 복부의근육과 골반의 연결을 계속하여 유지하며 하지를 움직이는 동작입니다. 이때 천골은 barrel의 깊게 내려 고정시켜줍니다. 목으로 몸의 무게를 지탱하지 않도록 가슴앞과 뒤는 넓게 유지하세요 (이 자세에서 머리를 들었을때 목이 힘들지않아야 합니다. 힘들다면 거리를 다시 조절 하여주세요) 동작을 하는동안 몸통은 box 모양을 유지하여 wobbling 되지 않도록 복부는 계속 in and up , 갈비뼈는 코르셋을 입은것과같이 모아주며 양쪽 엉덩이의 근육을 조여 수행합니다. (골반과 연결되어있는 또는 골반을 감싸고있는 근육을 engaging 하여야 견고하게 골반을 support 해줌으로써 lower back을 안전히 지키고 깊은 복부사용을 도와줍니다) 다리를 뻗어낼때는 고관절 에서 부터 길게 reaching out한다는 느낌으로 허벅지 뒤 안쪽을 조여 길게 밀어내세요.(아래 허리 과신전 되지않도록) 다리를 제자리로 데리고 올때는 천골제자리를 유지하며 두 무릎이 어깨 쪽으로 가까워지며 들어옵니다. Hip replacement 수술을 받은 사람, 최근 출산경험이있는사람, 그밖에 골반에 문제가 있는 사람 에게는 영상과 같이 small barrel 위에서 동작을 수행하는것은 적합하지 않은 동작일수있습니다 #레슨문의 #pilates #smallbarrel #서초맘 #운동하는엄마 #방배맘 #방배기구필라테스 #내년여름준비 #재활필라테스 #골반강화 #다이어트 #내방역기구필라테스  #소그룹필라테스 #건강한새해맞이 
SMALL BARREL 
R$ 380,00
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Disponível em diversas cores.
SMALL BARREL  R$ 380,00 . Disponível em diversas cores.
I know we haven’t written in a while, but we plan to come back with a new experiment in aging some whiskey at home. We purchased a 3 liter barrel from from Golden Oak Barrel. It has a nice medium char on the inside and sealed up in just a few hours after filling it with warm water. We decided to fill it with J. Potts un-aged whiskey from @manatawnystillworks. for its beautiful floral notes and sweet flavor in hopes that it would age nicely. At the moment, the barrel is sitting in the basement and we will do our first tasting next week. @goldenoakbarrel #craftwhiskey #pawhiskey #homebrew #whiksey #smallbarrel
I know we haven’t written in a while, but we plan to come back with a new experiment in aging some whiskey at home. We purchased a 3 liter barrel from from Golden Oak Barrel. It has a nice medium char on the inside and sealed up in just a few hours after filling it with warm water. We decided to fill it with J. Potts un-aged whiskey from @manatawnystillworks. for its beautiful floral notes and sweet flavor in hopes that it would age nicely. At the moment, the barrel is sitting in the basement and we will do our first tasting next week. @goldenoakbarrel #craftwhiskey  #pawhiskey  #homebrew  #whiksey  #smallbarrel 
A good free day 💎
📸 @gdanilo71
A good free day 💎 📸 @gdanilo71
Small but spicy 🏄
#smallsurfer#surf#surfpro#loko#smallbarrel#barrel#surflife#fun#bali#indonesia •
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🏄@madebaloon
Ottimo esericizio per flessibilizzare la lombare e per rinforzare le gambe 😊😊 .. #legseries #scissor #smallbarrel #pilatesclassico #studiopilatesvalpolicella
Fiera di voi 💙! I risultati si vedono.. continuate così 😄 #doublelegstretch #smallbarrel #pilatesclassico #studiopilatesvalpolicella
Water color brush yang memiliki ujung yang flexible. Terdiri dari 3 ukuran nib untuk long barrel.
Barrelnya bisa di isi dengan air.

Ukuran: 
#2 (small) (IDR 58.000)
#6 (medium) (IDR 62.000)
#8 (large) (IDR 68.000)

For more information
contact line: @leevenco
atau, kunjungi kami di Raya Kendangsari Industri no. 10, Surabaya.

#LeevenCo #leeveenstore #leevenandkoi #koi #sakurakoi #sakurakoiwatercolorbrush #watercolorbrush #brush #smallbarrel #watercolor #sakura
Can you ever really do enough oblique exercises? #pilates
Can you ever really do enough oblique exercises? #pilates 
Sakura Koi Water Brush

Water color brush yang memiliki ujung yang flexible. Terdiri dari 3 ukuran nib untuk small barrel.
Barrelnya bisa di isi dengan air.

Ukuran: 
#2 (small) (IDR 48.000)
#6 (medium) (IDR 51.000)
#8 (large) (IDR 55.000)

For more information
contact line: @leevenco
atau, kunjungi kami di Raya Kendangsari Industri no. 10, Surabaya.

#LeevenCo #leeveenstore #leevenandkoi #koi #sakurakoi #sakurakoiwatercolorbrush #watercolorbrush #brush #smallbarrel #watercolor #sakura
Sakura Koi Water Brush Water color brush yang memiliki ujung yang flexible. Terdiri dari 3 ukuran nib untuk small barrel. Barrelnya bisa di isi dengan air. Ukuran: #2  (small) (IDR 48.000) #6  (medium) (IDR 51.000) #8  (large) (IDR 55.000) For more information contact line: @leevenco atau, kunjungi kami di Raya Kendangsari Industri no. 10, Surabaya. #LeevenCo  #leeveenstore  #leevenandkoi  #koi  #sakurakoi  #sakurakoiwatercolorbrush  #watercolorbrush  #brush  #smallbarrel  #watercolor  #sakura 
¡¡Inmensamente Felices de poder mostrar públicamente parte del avance silencioso de Margarida, quien cada lunes a las 8h de la mañana, desde hace 5 años, acude a su clase de Pilates con nuestra fundadora @albarigol en el Studio de Barcelona!!
En la 📸 realizando el "Arm Circles" (sin pesas) en el Barril Pequeño de nuestra marca Balance Wave®. Ejercicio que fortalece brazos y hombros, abre el pecho y la parte superior de la espalda y sobretodo trabaja la Simetría. Ayudando a conectar el círculo de los brazos desde el "centro de energía".
¡Felicidades 👏👏👏 y Muchísimas Gracias por seguir confiando en nosotros!
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#balance #barcelona #pilates #classicalpilates #romanaspilates #gratzpilates #balancewave #alignment #balancewaveapparatus #smallbarrel #workout #fitness #soul #wood
¡¡Inmensamente Felices de poder mostrar públicamente parte del avance silencioso de Margarida, quien cada lunes a las 8h de la mañana, desde hace 5 años, acude a su clase de Pilates con nuestra fundadora @albarigol en el Studio de Barcelona!! En la 📸 realizando el "Arm Circles" (sin pesas) en el Barril Pequeño de nuestra marca Balance Wave®. Ejercicio que fortalece brazos y hombros, abre el pecho y la parte superior de la espalda y sobretodo trabaja la Simetría. Ayudando a conectar el círculo de los brazos desde el "centro de energía". ¡Felicidades 👏👏👏 y Muchísimas Gracias por seguir confiando en nosotros! . . #balance  #barcelona  #pilates  #classicalpilates  #romanaspilates  #gratzpilates  #balancewave  #alignment  #balancewaveapparatus  #smallbarrel  #workout  #fitness  #soul  #wood 
ג'וזף פילאטיס תיכנן, יצר ובנה את כל המכשירים, האלמנטים והאביזרים לשיטתו. כגרמני טוב, חובב בירה, בנה מחביות הבירה את 
מכשירי הBarrels
Spine Corrector * Small Barrel * ladder Barrel
מחישוק המתכת שבסף החביות, יצר את Magic Circle
המופיעים בתמונה, איתם אנו משתמשים כדי לייצר התנגדות שרירית כך שהשרירים מתחזקים אך במקביל גם מתארכים. לגוף חזק, גמיש ובריא!
פילאטיס חשב על הכל.
הוא המציא את זה, אנחנו מלמדים את זה.
#SpineCorrector  #SmallBarrel #ladderBarrel #MagicCircle
#studiojoseph #josephpilates #classicalpilates #realpilates #pilatestudio #strongbody #healthybodyandmind #longlines
ג'וזף פילאטיס תיכנן, יצר ובנה את כל המכשירים, האלמנטים והאביזרים לשיטתו. כגרמני טוב, חובב בירה, בנה מחביות הבירה את מכשירי הBarrels Spine Corrector * Small Barrel * ladder Barrel מחישוק המתכת שבסף החביות, יצר את Magic Circle המופיעים בתמונה, איתם אנו משתמשים כדי לייצר התנגדות שרירית כך שהשרירים מתחזקים אך במקביל גם מתארכים. לגוף חזק, גמיש ובריא! פילאטיס חשב על הכל. הוא המציא את זה, אנחנו מלמדים את זה. #SpineCorrector  #SmallBarrel  #ladderBarrel  #MagicCircle  #studiojoseph  #josephpilates  #classicalpilates  #realpilates  #pilatestudio  #strongbody  #healthybodyandmind  #longlines 
A special dedication to our Japanese friends : we are currently putting in (small) barrels our #beaujolaisnouveau for the launch parties and evenings of the 2017 #primeur campaign !
A special dedication to our Japanese friends : we are currently putting in (small) barrels our #beaujolaisnouveau  for the launch parties and evenings of the 2017 #primeur  campaign !
Curves, Curves In The Wave
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#wave #waves #smallbarrel #photography #whitewater #water #blue #ocean #sea
I remember when rolling backwards on any of the barrels was so scary for me, I wouldn’t do it without a spot. I was in shape, an active strong dancer, but hadn’t made that deeper connection with my body yet. Now I’m strong in a different way, and connected to my body in a different way. I’m not getting any younger, there are things I cannot physically do anymore, and sometimes that’s a real mind f**k for my self competitive side. But I love my body and where I am now, and I look forward to the future changes. Physically, mentally, and emotionally. 😊❤️🙏🏼 #growth #selflove #acceptance #strong #change #positivethoughts #pma #love #happy #observationsnotjudgements #pilatesstrong #pilates #smallbarrel #balancedbody #cltfitlife #clt #charlotte #nc #northcarolina 🌿 @c3pilates_studios  @balanced_body
I remember when rolling backwards on any of the barrels was so scary for me, I wouldn’t do it without a spot. I was in shape, an active strong dancer, but hadn’t made that deeper connection with my body yet. Now I’m strong in a different way, and connected to my body in a different way. I’m not getting any younger, there are things I cannot physically do anymore, and sometimes that’s a real mind f**k for my self competitive side. But I love my body and where I am now, and I look forward to the future changes. Physically, mentally, and emotionally. 😊❤️🙏🏼 #growth  #selflove  #acceptance  #strong  #change  #positivethoughts  #pma  #love  #happy  #observationsnotjudgements  #pilatesstrong  #pilates  #smallbarrel  #balancedbody  #cltfitlife  #clt  #charlotte  #nc  #northcarolina  🌿 @c3pilates_studios @balanced_body
Great gift from #Houston!
Thank you for your warm hospitality and giving me amazing experience!
#bourbon #whiskey  #rangercreek #texas #barrel #smallbarrel #smallbottle #96proof #exclusivebottle
Feeling harvesty
Feeling harvesty
All of the curls 💁🏽
All of the curls 💁🏽
Que tal uma combinação de aparelhos pra realizar os "Sidekicks"?
Tentem estabilizar tronco e quadris o máximo possível, hein!
*prancha de molas e Small Barrel da @newpilates *🎵 "Waiting" - HAZRD, Simon Karlsson

#pilatescomomarcio #pilates #pilatesclassico #core #academialuciaqueiroz #contrologia #contrology #calistenia #calisthenics #smallbarrel #pranchademolas #springsboard #sidekicks #treinamentointegrado #treinamentofuncional #vempilatear #loucosporpilates #pilatesinstructor #josephpilates #pma #classicpilates
Que tal uma combinação de aparelhos pra realizar os "Sidekicks"? Tentem estabilizar tronco e quadris o máximo possível, hein! *prancha de molas e Small Barrel da @newpilates *🎵 "Waiting" - HAZRD, Simon Karlsson #pilatescomomarcio  #pilates  #pilatesclassico  #core  #academialuciaqueiroz  #contrologia  #contrology  #calistenia  #calisthenics  #smallbarrel  #pranchademolas  #springsboard  #sidekicks  #treinamentointegrado  #treinamentofuncional  #vempilatear  #loucosporpilates  #pilatesinstructor  #josephpilates  #pma  #classicpilates 
Moving with intention and awareness. Slow and steady wins this race.... 🐢 ____________________________________ #pilates #smallbarrel #tower #lengthen #stretch #breathe #scissors #bicycle #cltfitlife #wednesday #happyhumpday #clt #qc #queencity #nc #charlotte #myerspark #northcarolina 🌿 @c3pilates_studios  @balanced_body
🐙 CONCENTRAÇÃO, COORDENAÇÃO, CONTROLE, 🐛 MOBILIDADE & FLEXIBILIDADE SÃO OS PRINCIPAIS FOCOS. #concentração #respiração #centralização #powerhousepilates #coordenaçãomotora #controle #precisão #fluidez .
🐛 Mobilidade e Flexibilidade da Coluna Vertebral e articulações de ombros e quadris.🐙 #seisprincípiosbásicospilates 📽 14 #studioanagalvao #josephpilates #metodopilates #contrology #contrologia #educaçãofísica #ciênciasdaeducaçãofísica #pilatesclássicoecontemporâneo .
🐙🐛 #reformerpilates #spinecorrector #smallbarrel .
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🐙 CONCENTRAÇÃO, COORDENAÇÃO, CONTROLE, 🐛 MOBILIDADE & FLEXIBILIDADE SÃO OS PRINCIPAIS FOCOS. #concentração  #respiração  #centralização  #powerhousepilates  #coordenaçãomotora  #controle  #precisão  #fluidez  . 🐛 Mobilidade e Flexibilidade da Coluna Vertebral e articulações de ombros e quadris.🐙 #seisprincípiosbásicospilates  📽 14 #studioanagalvao  #josephpilates  #metodopilates  #contrology  #contrologia  #educaçãofísica  #ciênciasdaeducaçãofísica  #pilatesclássicoecontemporâneo  . 🐙🐛 #reformerpilates  #spinecorrector  #smallbarrel  . 📽 165
💕DAY 341:..Magic Saturday with Magic Circle!!! 😀💪🏻😜#smallbarrel ➕#magiccircle #mat #intermediate ➕#armweights #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates #havefun #saturday 💕
Small barrel in sumatra #surf #surftrip #sumatra #smallbarrel
This is how I relax after a great workout and even better meal, with a La Perla hand rolled Dominican seeded sweet toro and my own small barrel blended whisky I like to call Riot Maker! Cheers to a great weekend, stay healthy, happy and safe. Make that phone call, send that text, tomorrow isn't promised to any of us so spend time with those you love today. #livelovelaugh #relaxation #cigarlife #handrolledcigars #whisky #whiskylife #smallbarrel #personallyaged #inspire #mentor #wearecanvasriot #riotmakerwhisky #blendedwhisky #themuse #greatnessonthehorizon #gentleman
This is how I relax after a great workout and even better meal, with a La Perla hand rolled Dominican seeded sweet toro and my own small barrel blended whisky I like to call Riot Maker! Cheers to a great weekend, stay healthy, happy and safe. Make that phone call, send that text, tomorrow isn't promised to any of us so spend time with those you love today. #livelovelaugh  #relaxation  #cigarlife  #handrolledcigars  #whisky  #whiskylife  #smallbarrel  #personallyaged  #inspire  #mentor  #wearecanvasriot  #riotmakerwhisky  #blendedwhisky  #themuse  #greatnessonthehorizon  #gentleman 
A big thank you to my girls for my birthday presents 😘💖 @shivvv9_ @eloiserachel31 @loisworton & Lucy xx
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#mascara #markhill #picknmix #curlers #markhillpicknmix #ellipse #smallbarrel #sweets #swizzels #squashies #kinderchocolate #harribo #birthday #presents #bestfriends
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▁ Porque instrutora também treina! E sempre temos que praticar o método! ❤️ Foto no estágio supervisionado por @mimila_ccunha referente ao curso de Pilates Clássico do @pilates_move ! 💪🏻 "Treine em seu corpo 100 vezes antes de ensinar." (Joseph Pilates) 🤗
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▁ #rafaellafisioterapia #rafaellamesquitafisio #fisioterapia #fisioterapeuta #pilates #pilatesclassico #shoulderbridge #josephpilates #smallbarrel #spinecorrector
Quick stop for lunch after visiting pops post-surgery!  Yummy autumn daiquiri! .
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#professionalsonly
Quick stop for lunch after visiting pops post-surgery! Yummy autumn daiquiri! . . . . . . . #professionalsonly 
Having a great time enjoying beautiful handcrafted Never Bitter Amaro and Founding Spirits Rye cocktail: How Jefferson Woulda Liked It!
Having a great time enjoying beautiful handcrafted Never Bitter Amaro and Founding Spirits Rye cocktail: How Jefferson Woulda Liked It!
Bom dia! Mobilizando a coluna!
#isisantos #pilatesparatodos #pontadapraiasantos #smallbarrel