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💕DAY 145:...treininho light e delicioso nesse sábado, aproveitando pra despertar o corpo e concentrar nos meus pontos fracos 😬...fazia tempo que não treinava com o Small Barrel, como é bom...☺️🙌🏻😘#magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
IF YOU NEVER TRY YOU'LL NEVER kNOW🏄🌊😃
#matanjakspot  #happiness #lovelife #siargao #smallbarrel #paradise #lovethisday #lagoon #rockpools #surferlifestyle #lovinlife❤️ 📸@brenstormin Salamat for this👌🏻
#marchmatness2017 #bicycle 
Sincronia natural com dupla 🔪💀 Aline e Barbara com Bicycle no Spine Corrector & Small Barrel. Curso de Pilates Clássico @nanopilates 🇧🇷 #pilates #pilatesassico #nanopilates #classicalpilates #truepilates #pilatesdeverdade #pilatesoriginal #pilatesbrasil #contrologia #contrology #josephpilates #spinecorrector #smallbarrel #bicycle
A puncture and no childcare this morning meant #theMadster helped out with teaching my lovely client her reformer session...and then demonstrated the beauty of the #spinecorrector #smallbarrel ...with a #theraband scarf!! #shamoftheperfect #motherhood #parentingtheshitoutoflife #pilates #reformerpilates #pilatesdubai #classicalpilates #phoenixrisingdubai
Aluna Denise, de #newyork , #centralização #powerhouse no #smallbarrel associado ao #cadillac no #studiooriginaldojosephpilates em newyork
The whiskey and distilling businesses are often viewed as "boys' clubs", but here we are kicking ass and taking names! I am fortunate enough to work for a company that presents me with so many great opportunities  and allows me to create and promote my personal brand.  To top it off,  I have this strong woman to bounce my ideas off of, whiskey with, and infiltrate the "boys' club" with. So here's to the women breaking down boundaries in the workplace, at home, and out in the world! Photo credit to the always glorious @trevor_bc.
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#craftmixology #craftspirits  #drinklocal #drinkwiggly #wigglybridgedistillery #yorkmaine #craftdistillery #craftcocktail #convertedbarn #gin #craftgin #bourbon #smallbatch #smallbatchbourbon #vodka #frenchwheatvodka #craftvodka #craftrum #smallbarrel #barreledrum #agedrum #carribeanrum #whitewhisky #whitewhiskey #usedbarrels4sale #internationalwomensday
The whiskey and distilling businesses are often viewed as "boys' clubs", but here we are kicking ass and taking names! I am fortunate enough to work for a company that presents me with so many great opportunities and allows me to create and promote my personal brand. To top it off, I have this strong woman to bounce my ideas off of, whiskey with, and infiltrate the "boys' club" with. So here's to the women breaking down boundaries in the workplace, at home, and out in the world! Photo credit to the always glorious @trevor_bc. . . . . . #craftmixology  #craftspirits  #drinklocal  #drinkwiggly  #wigglybridgedistillery  #yorkmaine  #craftdistillery  #craftcocktail  #convertedbarn  #gin  #craftgin  #bourbon  #smallbatch  #smallbatchbourbon  #vodka  #frenchwheatvodka  #craftvodka  #craftrum  #smallbarrel  #barreledrum  #agedrum  #carribeanrum  #whitewhisky  #whitewhiskey  #usedbarrels4sale  #internationalwomensday 
✨Day 7️⃣ of #marchmatness for @benjamindegenhardt is #DoubleLegStretch.... how low can you go without losing the abdominal engagement and keeping back long and anchored to the mat? I used the #smallbarrel on this one to challenge myself to really get the legs down while maintaining stability and control. Let's see yours!!! 👀🙌🏼💙 #Pilates #Matwork #cltfit #pilatesmat #qc #queencity #charlottepilates #tuesday #clt #charlotte #myerspark #abs #northcarolina 🌿 -------------------------------------------------- @davidson_charlottepilates  @balanced_body @pilatesanytimeus
✨Day 7️⃣ of #marchmatness  for @benjamindegenhardt is #DoubleLegStretch .... how low can you go without losing the abdominal engagement and keeping back long and anchored to the mat? I used the #smallbarrel  on this one to challenge myself to really get the legs down while maintaining stability and control. Let's see yours!!! 👀🙌🏼💙 #Pilates  #Matwork  #cltfit  #pilatesmat  #qc  #queencity  #charlottepilates  #tuesday  #clt  #charlotte  #myerspark  #abs  #northcarolina  🌿 -------------------------------------------------- @davidson_charlottepilates @balanced_body @pilatesanytimeus
15L cutie barrel // Looking at making my own vinegar 🤔 - Beautifully made courtesy of #vicard @ph_meursault // #homemade #vinegar #smallbarrel
We had this incredible spot all to our self for more than a week. 🌎🌿🐙
We Got some great small barrels on the last day! 🏄🐻 #surfing #surfingphilippines #secretspot #surf #surflife #lifestyle #searching #exploring #waves #smallbarrel #barrels #kjn #surfboard #adventure #Asia #traveling #travelingasia #newdestination #islandlife #island #goprohero5 #gopro #photography #scels #coconut #shortboard #ripcurl
Aluno Walter Bobbie , #newyorker #broadwaydirector , utilizando #punchtecnique #diafragma com o #breathacizer com auxílio de #smallbarrel #studiooriginaldojosephpilates #nyc
Date night 😘 can't wait to use my corkscrew wand #smallbarrel #MHSelfieSquad @markhillhair #hair
LOVE BARRELS | Opens your chest and hips, decompresses the body and restores the natural curves of the spine with support. What's not to love? Learn to bend your back safely and correctly! Look out for new barrels class coming soon!! #spinecorrector #barrels #minibarrel #smallbarrel #pilates #Hertfordshire #hitchin
Did you wake up stiff from your snow shovelling? I did! A workout before teaching should iron my tight shoulders #classicalpilates #pilates #smallbarrel #pilatesmontreal #pilatesbymichele
It's February the month of spreading love ❤️, so we're kicking off the joy with Michelle's current top 3 loves: 
1) Haelan Therapy-  www.haelantherapy.co.uk @haelantherapy therapists offering holistic treatments in Hitchin and St Paul's Walden. A must for anyone needing a little "me" time. Enjoy 15% off by just being a Pod client! 
2) The Mini Barrel. Designed by Joe Pilates to open the chest and hips and improve the curvature of the spine. It's also a complete de-stressor to bend backwards over this with such support, feels so great! Try it in our private training.

3) Dale Pinnock's cook books. @themedicinalchef - a scientific dietician and nutritionist, his recipes are not only absolutely delicious for the whole family but also packed full of plant, healthy grains and fats based benefits to make you feel your best. 
#spreadthelove #love #february #pilates #lovepilates #health #fitness #workout #haelantherapy #smallbarrel #pilatesapparatus #dalepinnock #medicinalchef
It's February the month of spreading love ❤️, so we're kicking off the joy with Michelle's current top 3 loves: 1) Haelan Therapy- www.haelantherapy.co.uk @haelantherapy therapists offering holistic treatments in Hitchin and St Paul's Walden. A must for anyone needing a little "me" time. Enjoy 15% off by just being a Pod client! 2) The Mini Barrel. Designed by Joe Pilates to open the chest and hips and improve the curvature of the spine. It's also a complete de-stressor to bend backwards over this with such support, feels so great! Try it in our private training. 3) Dale Pinnock's cook books. @themedicinalchef - a scientific dietician and nutritionist, his recipes are not only absolutely delicious for the whole family but also packed full of plant, healthy grains and fats based benefits to make you feel your best. #spreadthelove  #love  #february  #pilates  #lovepilates  #health  #fitness  #workout  #haelantherapy  #smallbarrel  #pilatesapparatus  #dalepinnock  #medicinalchef 
regram @theodora_pilates
#Throwback to Summer days before good lighting and the #PilatesBicycle, cause I'm officially sick of the cold😣 and can't stop thinking about the Summer🌞👉One of the 34 #ClassicalPilates mat exercises, created and demonstrated by #JosephPilates in his book "Return to Life through #Contrology" 👉#Exercise is done away from you not on you or over your head 👉This is a split, goal is to reach the floor 👉The other leg reaches to the ceiling, not behind your head 👉Rest of the body remains still, only the legs move 👉Stretches and works your #abs and #hipflexors 👉Keep scooping, don't arch your back 👉Have your weight on your shoulders not your neck 👉You can practice on the #spinecorrector or the #smallbarrel to open up your hip flexors and get the range needed 👉Watch for delicate wrists or elbows, you could even use a small ball under your back and skip the weight bearing part altogether 👉x5+5reverse👊😘
regram @theodora_pilates #Throwback  to Summer days before good lighting and the #PilatesBicycle , cause I'm officially sick of the cold😣 and can't stop thinking about the Summer🌞👉One of the 34 #ClassicalPilates  mat exercises, created and demonstrated by #JosephPilates  in his book "Return to Life through #Contrology " 👉#Exercise  is done away from you not on you or over your head 👉This is a split, goal is to reach the floor 👉The other leg reaches to the ceiling, not behind your head 👉Rest of the body remains still, only the legs move 👉Stretches and works your #abs  and #hipflexors  👉Keep scooping, don't arch your back 👉Have your weight on your shoulders not your neck 👉You can practice on the #spinecorrector  or the #smallbarrel  to open up your hip flexors and get the range needed 👉Watch for delicate wrists or elbows, you could even use a small ball under your back and skip the weight bearing part altogether 👉x5+5reverse👊😘
#Throwback to Summer days before good lighting and the #PilatesBicycle, cause I'm officially sick of the cold😣 and can't stop thinking about the Summer🌞👉One of the 34 #ClassicalPilates mat exercises, created and demonstrated by #JosephPilates in his book "Return to Life through #Contrology" 👉#Exercise is done away from you not on you or over your head 👉This is a split, goal is to reach the floor 👉The other leg reaches to the ceiling, not behind your head 👉Rest of the body remains still, only the legs move 👉Stretches and works your #abs and #hipflexors 👉Keep scooping, don't arch your back 👉Have your weight on your shoulders not your neck 👉You can practice on the #spinecorrector or the #smallbarrel to open up your hip flexors and get the range needed 👉Watch for delicate wrists or elbows, you could even use a small ball under your back and skip the weight bearing part altogether 👉x5+5reverse👊😘
#Throwback  to Summer days before good lighting and the #PilatesBicycle , cause I'm officially sick of the cold😣 and can't stop thinking about the Summer🌞👉One of the 34 #ClassicalPilates  mat exercises, created and demonstrated by #JosephPilates  in his book "Return to Life through #Contrology " 👉#Exercise  is done away from you not on you or over your head 👉This is a split, goal is to reach the floor 👉The other leg reaches to the ceiling, not behind your head 👉Rest of the body remains still, only the legs move 👉Stretches and works your #abs  and #hipflexors  👉Keep scooping, don't arch your back 👉Have your weight on your shoulders not your neck 👉You can practice on the #spinecorrector  or the #smallbarrel  to open up your hip flexors and get the range needed 👉Watch for delicate wrists or elbows, you could even use a small ball under your back and skip the weight bearing part altogether 👉x5+5reverse👊😘
📝Read the brand new Production's Blog by the one and only Olivier Lépine, our Production Manager since it all started. This week: #SmallBarrel or #LargeBarrel? 🔗LINK in bio. #B45 #baseball #baseballbats #woodbats #woodbat #yellowbirch #expertadvice #experttips #expertise #blog
Day 30, one more to go to finish #bestrongin2017fyc #yogachallenge  Today I decided to do a variation of #matsyasana #fishpose using the #Pilates #smallbarrel , why? Not only challenge my #balance and #core , also I can go deeper in my #backbend and open more my pecs and #4thchakra #anahata and #5thchakra #vishuddha really love ❤️ it! Top #lululemon #yogaeverydamnday #mondaymotivation #teeki #teekigram #getonyourmat #yogisofinstagram #practicedaily #vinyasa #fitmom #fitgrandma #freedomyoga @freedom.yoga
Day 30, one more to go to finish #bestrongin2017fyc  #yogachallenge  Today I decided to do a variation of #matsyasana  #fishpose  using the #Pilates  #smallbarrel  , why? Not only challenge my #balance  and #core  , also I can go deeper in my #backbend  and open more my pecs and #4thchakra  #anahata  and #5thchakra  #vishuddha  really love ❤️ it! Top #lululemon  #yogaeverydamnday  #mondaymotivation  #teeki  #teekigram  #getonyourmat  #yogisofinstagram  #practicedaily  #vinyasa  #fitmom  #fitgrandma  #freedomyoga  @freedom.yoga
💕DAY 89:...e em cada dia de treino consigo perceber algo em mim que ainda posso melhorar...ou seja, quanto mais treinamos mais conseguimos perceber o nosso corpo, ter o controle dele e, mais e mais detalhes vão sendo corrigidos e consequentemente a execução e performance dos movimentos tornam-se cada vez melhor!! 💪🏻💪🏻...o importante é não parar!!! Ótimo sábado!!! ❤️😘 #magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
💕DAY 89:...e em cada dia de treino consigo perceber algo em mim que ainda posso melhorar...ou seja, quanto mais treinamos mais conseguimos perceber o nosso corpo, ter o controle dele e, mais e mais detalhes vão sendo corrigidos e consequentemente a execução e performance dos movimentos tornam-se cada vez melhor!! 💪🏻💪🏻...o importante é não parar!!! Ótimo sábado!!! ❤️😘 #magiccircle  ➕ #armweights  ➕#smallbarrel  .... #stretch  #strength  #lengthening  #control  #powerhouse  #alignment  ... #pilates  #pilateseveryday  #60min  #pilatesinstructor  #romanaspilates  #centeringpilates  💕
In 1885 a barrel that could hold 200,000 litres of wine was created, it was then the biggest barrel in the world.
Towed to Paris by 24 oxen and 18 horses for the Paris Exhibition of 1889, two bridges collapsed under its weight and Mercier (the creator) had to buy five adjoined houses in Paris which he summarily tore down so he would have somewhere to park it. ( Source www.thedrinksbusiness.com) In 2012 in Thailand we caught a #dotophoto of our friend Pat catching, what could be, the smallest barrel in the world :) #barrel #bigbarrel #smallbarrel  #theyallcount  #barrelninja #wanderlust #thailand #memoriesbeachbar #pakarang #wine #themoreyouknow #randomfacts #surfphotography #thesurfiety #surfersjournal #surf
In 1885 a barrel that could hold 200,000 litres of wine was created, it was then the biggest barrel in the world. Towed to Paris by 24 oxen and 18 horses for the Paris Exhibition of 1889, two bridges collapsed under its weight and Mercier (the creator) had to buy five adjoined houses in Paris which he summarily tore down so he would have somewhere to park it. ( Source www.thedrinksbusiness.com) In 2012 in Thailand we caught a #dotophoto  of our friend Pat catching, what could be, the smallest barrel in the world :) #barrel  #bigbarrel  #smallbarrel  #theyallcount  #barrelninja  #wanderlust  #thailand  #memoriesbeachbar  #pakarang  #wine  #themoreyouknow  #randomfacts  #surfphotography  #thesurfiety  #surfersjournal  #surf 
Another fun one tonight. This is a bottle of #fortaleza #reposado that I took the liberty of putting through a secondary maturation. This #tequila was aged for about a month and a half in a 1 liter barrel that had previously held #Glenmorangie Original (see earlier post) then refilled with #Ardbeg 10 year. The result is deep smoky Reposado with notes of vanilla, dark chocolate, rich oak and hints of earthy mushroom. This was a great experiment for me, when I run out I may have to try this one again. Cheers! #tequilasofinstagram #smallbarrel
Another fun one tonight. This is a bottle of #fortaleza  #reposado  that I took the liberty of putting through a secondary maturation. This #tequila  was aged for about a month and a half in a 1 liter barrel that had previously held #Glenmorangie  Original (see earlier post) then refilled with #Ardbeg  10 year. The result is deep smoky Reposado with notes of vanilla, dark chocolate, rich oak and hints of earthy mushroom. This was a great experiment for me, when I run out I may have to try this one again. Cheers! #tequilasofinstagram  #smallbarrel 
#Pilates é Qualidade de Vida de Primeiro Mundo. 
Você Alonga e Fortalece com estabilização da coluna.
Agende já sua Aula Experimental Gratuita no 3531 4062. 
#pilateiralinda Julia Barbosa! 
Clínica Integrada #clinicaintegrada #mariasdopilates #pilateandoporai #pilateslovers #pilates #loucosporpilates #alongabonita #vidapilateira #vempropilates #amandabrazneopilates #marciopilatesteam #jetwellnes #pilatesamor #pilates_brasil #pilatestododia #pilatesparatodos #pilatescomamor #pilatesgirl #vempilatear #SpineCorretor #smallbarrel
#Pilates  é Qualidade de Vida de Primeiro Mundo. Você Alonga e Fortalece com estabilização da coluna. Agende já sua Aula Experimental Gratuita no 3531 4062. #pilateiralinda  Julia Barbosa! Clínica Integrada #clinicaintegrada  #mariasdopilates  #pilateandoporai  #pilateslovers  #pilates  #loucosporpilates  #alongabonita  #vidapilateira  #vempropilates  #amandabrazneopilates  #marciopilatesteam  #jetwellnes  #pilatesamor  #pilates_brasil  #pilatestododia  #pilatesparatodos  #pilatescomamor  #pilatesgirl  #vempilatear  #SpineCorretor  #smallbarrel 
#chicama #surfhousechicama #surf #wilsonfloresphotographer #smallbarrel #summertime #tubo #surfersparadise #surfstyle #surfgirl 🌊☀️🌊☀️🌊☀️🌊☀️🌊☀️🌊☀️
It's Scissors time in the Small Barrel 😬. Me and Lau @lauracasasnovas "crushing" the five abs 😂😂 and having fun while doing it! 💁🏻 #pilates #powerpilates #clasicallytrained #smallbarrel #ejercicioquepicaese #fiveabs #pilatescontinuingeducation #startyouryearinspired #pilatesmat  #Repost @controlfitrd with @repostapp
・・・ And the #action begins.  #12dayintensive #power #pilates #certification #course #pilatesprogram #pilatescommunity #teachertraining #pilatestrainer
It's Scissors time in the Small Barrel 😬. Me and Lau @lauracasasnovas "crushing" the five abs 😂😂 and having fun while doing it! 💁🏻 #pilates  #powerpilates  #clasicallytrained  #smallbarrel  #ejercicioquepicaese  #fiveabs  #pilatescontinuingeducation  #startyouryearinspired  #pilatesmat  #Repost  @controlfitrd with @repostapp ・・・ And the #action  begins. #12dayintensive  #power  #pilates  #certification  #course  #pilatesprogram  #pilatescommunity  #teachertraining  #pilatestrainer 
💕DAY 68:...o meu treino do final de semana foi programado para fazer em qualquer lugar, apenas utilizando pequenos aparelhos...mas quando estou em Porto Alegre e posso ir até o studio, o treino com certeza é muito melhor 😀...a energia do ambiente me proporciona muito mais concentração e o treino sempre tem melhores resultados 😜💪🏻❤️😘#magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
💕DAY 68:...o meu treino do final de semana foi programado para fazer em qualquer lugar, apenas utilizando pequenos aparelhos...mas quando estou em Porto Alegre e posso ir até o studio, o treino com certeza é muito melhor 😀...a energia do ambiente me proporciona muito mais concentração e o treino sempre tem melhores resultados 😜💪🏻❤️😘#magiccircle  ➕ #armweights  ➕#smallbarrel  .... #stretch  #strength  #lengthening  #control  #powerhouse  #alignment  ... #pilates  #pilateseveryday  #60min  #pilatesinstructor  #romanaspilates  #centeringpilates  💕
💕DAY 54:...treininho ao ar livre, em dia de sol ☀️...Magic Circle, Arm Weights e Small Barrel...😜 #magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #canela 💕
💕DAY 47:...sábado, dia de folga, sol ☀️, calor...pq ir no studio treinar?? 😳...pq quando temos metas e queremos realmente atingi-las, precisamos ter disciplina!!!! 👊🏻😉 #magiccircle #mat #intermediate #arms #legs #betweenankles ➕ #smallbarrel ➕#armweights ➕ #wall ... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
Mais uma das minhas queridas pacientes gestantes. Essa é a @priscilacastrov e seu bebê de 19 semanas... 😉😉😉
Priscila era adepta da musculação e agora confiou sua gestação em minhas mãos. Obrigado pela confiança!
Lembrem-se que uma gestante sempre deve ser acompanhada por uma equipe multidisciplinar, habilitada e capacitada...
#mamaes #mamaesarada #mamaesaudavel #gestante #pilatesnagestacao #gestacao #geztante #gravidas #gravida #contrologia #contrology #smallbarrel #newpilates #parceironewpilates #academialuciaqueiroz #alongamento #josephpilates #pilatesinstructor #vempilatear #pilatescomomarcio #pilates #pilateiras #humanizacao #partonatural #partonormal #30tododia #foodjampa
Mais uma das minhas queridas pacientes gestantes. Essa é a @priscilacastrov e seu bebê de 19 semanas... 😉😉😉 Priscila era adepta da musculação e agora confiou sua gestação em minhas mãos. Obrigado pela confiança! Lembrem-se que uma gestante sempre deve ser acompanhada por uma equipe multidisciplinar, habilitada e capacitada... #mamaes  #mamaesarada  #mamaesaudavel  #gestante  #pilatesnagestacao  #gestacao  #geztante  #gravidas  #gravida  #contrologia  #contrology  #smallbarrel  #newpilates  #parceironewpilates  #academialuciaqueiroz  #alongamento  #josephpilates  #pilatesinstructor  #vempilatear  #pilatescomomarcio  #pilates  #pilateiras  #humanizacao  #partonatural  #partonormal  #30tododia  #foodjampa 
When we did this little photo shoot, there was a bit 'o dust on this barrel 😜 Translation - it hadn't been used in a while! 
In the days following, I tried to revisit this amazing small apparatus whenever I had a chance. It can be just what the body ordered.
Clients will thank you...{😈} #barrelsofun #Pilatesmakesthebestaccessories
The Trapeze top ✨ #Pilatesapparel 
#smallequipmentBigresults #dustoffyourbarrel #Pilatesbarrel #PilatesNerd #Pilateslove #Pilatesworkouts #Pilatesnerdapparel #Pilatesmovesme #Pilatesequipment #smallbarrel #Pilatesaccessories
When we did this little photo shoot, there was a bit 'o dust on this barrel 😜 Translation - it hadn't been used in a while! In the days following, I tried to revisit this amazing small apparatus whenever I had a chance. It can be just what the body ordered. Clients will thank you...{😈} #barrelsofun  #Pilatesmakesthebestaccessories  The Trapeze top ✨ #Pilatesapparel  #smallequipmentBigresults  #dustoffyourbarrel  #Pilatesbarrel  #PilatesNerd  #Pilateslove  #Pilatesworkouts  #Pilatesnerdapparel  #Pilatesmovesme  #Pilatesequipment  #smallbarrel  #Pilatesaccessories 
The Arm Series on the Small Barrel (arm scissors, arm circles and Hug). A great way to stretch, open the chest and counteract the hours spent sitting at a desk or in front of a computer - work on perfecting your upper back arch

Top tip: Reach your arms as far as you can pull your low ribs into the barrel. Curl your tailbone towards your heels to connect to your low abdominals. 
Your head may not be in contact with the barrel at first, but as you begin to move and stretch the back up and over the barrel your position will change allowing even more of your upper back and head to be on the barrel as Anja is doing here 
#pilates #smallbarrel #armseries #workout #healthyspine #chestopener #abdominals #stretch #strength #control #movewell #health #fitness
The Arm Series on the Small Barrel (arm scissors, arm circles and Hug). A great way to stretch, open the chest and counteract the hours spent sitting at a desk or in front of a computer - work on perfecting your upper back arch Top tip: Reach your arms as far as you can pull your low ribs into the barrel. Curl your tailbone towards your heels to connect to your low abdominals. Your head may not be in contact with the barrel at first, but as you begin to move and stretch the back up and over the barrel your position will change allowing even more of your upper back and head to be on the barrel as Anja is doing here #pilates  #smallbarrel  #armseries  #workout  #healthyspine  #chestopener  #abdominals  #stretch  #strength  #control  #movewell  #health  #fitness 
💕DAY 39:....hoje confesso que a minha vontade era de treinar pesado 💪🏻, reformer on the mat com molas, pois acordei com muita energia 😀...mas como já fiz esse treino essa semana, achei melhor diversificar, então parti para um Reformer intermediário, depois Roll Back Bar series, e finalizando com Small Barrel series....Valeu!!!! 😜👊🏻 #reformer #intermediate ➕ #rollbackbarseries ➕ #smallbarrel ... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
💕DAY 39:....hoje confesso que a minha vontade era de treinar pesado 💪🏻, reformer on the mat com molas, pois acordei com muita energia 😀...mas como já fiz esse treino essa semana, achei melhor diversificar, então parti para um Reformer intermediário, depois Roll Back Bar series, e finalizando com Small Barrel series....Valeu!!!! 😜👊🏻 #reformer  #intermediate  ➕ #rollbackbarseries  ➕ #smallbarrel  ... #stretch  #strength  #lengthening  #control  #powerhouse  #alignment  ... #pilates  #pilateseveryday  #60min  #pilatesinstructor  #romanaspilates  #centeringpilates  💕
↘Oi! Sempre trabalhando. Estamos recuperando / deixando mais bonito um Step Barrel ou Small Barrel ou Spine Corrector ou Sofazinho (apelido dado pelas alunas) usado que comprei. Estamos, vírgula. Namorado está gentilmente recuperando para mim. Fofo!💜
#lauramacedopilates 
#pilatessjcampos 
#treinamentofuncional 
#stepbarrel 
#smallbarrel 
#spinecorrector 
#sofazinho (rsrs)😅😆
My 79 years old client Isi in top shape on Thursday morning! #pilates #privatesession #never2old #highbarrel #longstretch #reformer #scissors #smallbarrel #highbarrel #cadillac
↘Joseph Pilates, criador do método Pilates, fazendo exercícios no Spine Corrector ou Step Barrel ou Small Barrel.
➡Eu já tive esse Acessório, vendi e me arrependi e tô comprando de novo para as nossas aulas. É muito legal. Exercícios bacanas e benéficos para o corpo humano. ➡Sábado ele chega.👏👏👏
#lauramacedopilates 
#pilatessjcampos 
#treinamentofuncional 
#spinecorrector 
#smallbarrel
#stepbarrel
Manter-se ativa durante a gravidez é um ato de amor, próprio e para com o bebê. Porém, é preciso fazer algumas adaptações ou modificações para que os exercícios continuem seguros.
Os exercícios abdominais, por exemplo, podem ser executados sim, mas com cautela e muita orientação. Após o primeiro trimestre de gestação, podemos trabalhar com os oblíquos, desde que se oriente corretamente o posicionamento do exercício para evitar a compressão da veia cava e, também, a sobrecarga da região lombar.
Vale lembrar que, a condição física de uma mulher durante a gravidez vai depender, em grande parte, da sua condição física anterior à gestação. 💕💞💗💓
Manter-se ativa durante a gravidez é um ato de amor, próprio e para com o bebê. Porém, é preciso fazer algumas adaptações ou modificações para que os exercícios continuem seguros. Os exercícios abdominais, por exemplo, podem ser executados sim, mas com cautela e muita orientação. Após o primeiro trimestre de gestação, podemos trabalhar com os oblíquos, desde que se oriente corretamente o posicionamento do exercício para evitar a compressão da veia cava e, também, a sobrecarga da região lombar. Vale lembrar que, a condição física de uma mulher durante a gravidez vai depender, em grande parte, da sua condição física anterior à gestação. 💕💞💗💓
Felt the supple, melted with aromas of spice, earth, dark fruits and licorice, after an hour of decanting. Perfect to pair with some boneless roasted pepper pig knuckles or cheddar. #vintage2009 #grandcruclassé #chateaularoque #saintemilion #grandcru #grandvindebordeaux #france #merlot #cabernetfranc #carbernetsauvignon #smallbarrel #foodpairing #Dégustation #wine #winetasting #winelover
Roll-over on Spine Corrector. The roll-over on the barrel allows those who find the Roll-over on Matwork difficult (because of tight hamstrings, a tight lower back, weak abnominal muscles, or other reasons) to successfully complete the exercise. The barrel elevates the pelvis, placing it in a position that alleviates the pull on the hamstrings and lower back. It also allows gravity to assist the abdominal muscles in the challenging roll-over phase of the exercise. 
Once you have mastered this exercise on the barrel, it is easier to perform it on the mat. 
Roll-over dengan Spine Corrector. Roll-over pada barrel membantu murid Pilates yang mengalami kesulitan pada saat melakukan latihan yang sama di matras (karena hamstring yang ketat, punggung bawah yang ketat, otot perut yang lemah, atau alasan apapun) untuk menyelesaikan latihan ini dengan baik. Barrel membantu menaikkan posisi panggul, menempatkannya pada posisi yang mengurangi tarikan pada hamstrings dan punggung bawah. Posisi ini juga memungkinkan gravitasi membantu otot perut pada saat melakukan fase roll-over. 
Setelah anda menguasai latihan ini pada barrel, akan lebih mudah melakukannya pada matras. 
#pilates #spinecorrector #barrel #smallbarrel #healthyspine #healthyback #pilatesinstructor #pilatesstudio #pilatesJakarta #pilatesIndonesia #movements #yoga #movementishealing
Roll-over on Spine Corrector. The roll-over on the barrel allows those who find the Roll-over on Matwork difficult (because of tight hamstrings, a tight lower back, weak abnominal muscles, or other reasons) to successfully complete the exercise. The barrel elevates the pelvis, placing it in a position that alleviates the pull on the hamstrings and lower back. It also allows gravity to assist the abdominal muscles in the challenging roll-over phase of the exercise. Once you have mastered this exercise on the barrel, it is easier to perform it on the mat. Roll-over dengan Spine Corrector. Roll-over pada barrel membantu murid Pilates yang mengalami kesulitan pada saat melakukan latihan yang sama di matras (karena hamstring yang ketat, punggung bawah yang ketat, otot perut yang lemah, atau alasan apapun) untuk menyelesaikan latihan ini dengan baik. Barrel membantu menaikkan posisi panggul, menempatkannya pada posisi yang mengurangi tarikan pada hamstrings dan punggung bawah. Posisi ini juga memungkinkan gravitasi membantu otot perut pada saat melakukan fase roll-over. Setelah anda menguasai latihan ini pada barrel, akan lebih mudah melakukannya pada matras. #pilates  #spinecorrector  #barrel  #smallbarrel  #healthyspine  #healthyback  #pilatesinstructor  #pilatesstudio  #pilatesJakarta  #pilatesIndonesia  #movements  #yoga  #movementishealing