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The essentials only. Headed to cocktails in the country with @gazregan!
The essentials only. Headed to cocktails in the country with @gazregan!
💕DAY 173:...treino no final do dia hj...o final de semana merece ser recheado de pilates!!!! AMO!!! 😋💕 #magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
When your partner in crime knows you probably forgot one of the two things you feel naked doing an event without! Thanks for breakfast and my hair-stick! .
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#bestboyfriendever #mixologist #menurelease #craftmixology #craftspirits  #drinklocal #drinkwiggly #wigglybridgedistillery #yorkmaine #craftdistillery #craftcocktail #convertedbarn #gin #craftgin #bourbon #smallbatch #smallbatchbourbon #vodka #frenchwheatvodka #craftvodka #craftrum #smallbarrel #barreledrum #agedrum #carribeanrum #whitewhisky #whitewhiskey #usedbarrels #mainedistillery
When your partner in crime knows you probably forgot one of the two things you feel naked doing an event without! Thanks for breakfast and my hair-stick! . . . . . . #bestboyfriendever  #mixologist  #menurelease  #craftmixology  #craftspirits  #drinklocal  #drinkwiggly  #wigglybridgedistillery  #yorkmaine  #craftdistillery  #craftcocktail  #convertedbarn  #gin  #craftgin  #bourbon  #smallbatch  #smallbatchbourbon  #vodka  #frenchwheatvodka  #craftvodka  #craftrum  #smallbarrel  #barreledrum  #agedrum  #carribeanrum  #whitewhisky  #whitewhiskey  #usedbarrels  #mainedistillery 
Join us Tuesday May 9th at the Wiggly Bridge Distillery Barn as Steve Corman, Vena's Fizz House Master Mixologist, presents original cocktails using Wiggly Bridge spirits and his very own handcrafted bitters. He'll also be bringing some of his unique creations you'll want to see for yourself!

Vena's Fizz House meets award winning Wiggly Bridge Spirits - A match made in heaven and an event that you don't want to miss! 
I am personally very excited for this event! 
25% off cocktails for Industry Members
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#craftmixology #craftspirits  #drinklocal #drinkwiggly #wigglybridgedistillery #yorkmaine #craftdistillery #craftcocktail #convertedbarn #gin #craftgin #bourbon #smallbatch #smallbatchbourbon #vodka #frenchwheatvodka #craftvodka #craftrum #smallbarrel #barreledrum #agedrum #carribeanrum #whitewhisky #whitewhiskey #usedbarrels #mainedistillery #bitters #venasfizzhouse #stevegetswiggly
Join us Tuesday May 9th at the Wiggly Bridge Distillery Barn as Steve Corman, Vena's Fizz House Master Mixologist, presents original cocktails using Wiggly Bridge spirits and his very own handcrafted bitters. He'll also be bringing some of his unique creations you'll want to see for yourself! Vena's Fizz House meets award winning Wiggly Bridge Spirits - A match made in heaven and an event that you don't want to miss! I am personally very excited for this event! 25% off cocktails for Industry Members . . . . . . #craftmixology  #craftspirits  #drinklocal  #drinkwiggly  #wigglybridgedistillery  #yorkmaine  #craftdistillery  #craftcocktail  #convertedbarn  #gin  #craftgin  #bourbon  #smallbatch  #smallbatchbourbon  #vodka  #frenchwheatvodka  #craftvodka  #craftrum  #smallbarrel  #barreledrum  #agedrum  #carribeanrum  #whitewhisky  #whitewhiskey  #usedbarrels  #mainedistillery  #bitters  #venasfizzhouse  #stevegetswiggly 
Heads up!!!! I'm now teaching Semi-private and private Pilates sessions at @lifetimefitness in Woodstock! Yay!!!! We have 5 #reformers, 5 #pilatestowers, a #ladderbarrel, 2 #pilateschair, and #smallbarrel. I would love to help you improve your posture, core strength, and shape long, lean muscles! DM me if you're interested and we'll get you set up with a free demo session! #fitmom#lifetimefitness#postnatalpilates#pilates#powerhouse#woodstockgeorgia#mariettageorgia#core
Heads up!!!! I'm now teaching Semi-private and private Pilates sessions at @lifetimefitness in Woodstock! Yay!!!! We have 5 #reformers , 5 #pilatestowers , a #ladderbarrel , 2 #pilateschair , and #smallbarrel . I would love to help you improve your posture, core strength, and shape long, lean muscles! DM me if you're interested and we'll get you set up with a free demo session! #fitmom #lifetimefitness #postnatalpilates #pilates #powerhouse #woodstockgeorgia #mariettageorgia #core 
Date night with @trevor_bc at one of our favorite stops @greenelephantnh! Best vegetarian and drink around 🙌🏼. Today's "Dealers Choice" Haitian rhum, lime, ginger, clove-hibiscus cordial and soda. SPRING HAS SPRUNG! .
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#vegetarian #greenelephantnh #craftmixology #craftspirits  #drinklocal #drinkwiggly #wigglybridgedistillery #yorkmaine #craftdistillery #craftcocktail #convertedbarn #gin #craftgin #bourbon #smallbatch #smallbatchbourbon #vodka #frenchwheatvodka #craftvodka #craftrum #smallbarrel #barreledrum #agedrum #carribeanrum #whitewhisky #whitewhiskey #usedbarrels #mainedistillery
Date night with @trevor_bc at one of our favorite stops @greenelephantnh! Best vegetarian and drink around 🙌🏼. Today's "Dealers Choice" Haitian rhum, lime, ginger, clove-hibiscus cordial and soda. SPRING HAS SPRUNG! . . . . . . #vegetarian  #greenelephantnh  #craftmixology  #craftspirits  #drinklocal  #drinkwiggly  #wigglybridgedistillery  #yorkmaine  #craftdistillery  #craftcocktail  #convertedbarn  #gin  #craftgin  #bourbon  #smallbatch  #smallbatchbourbon  #vodka  #frenchwheatvodka  #craftvodka  #craftrum  #smallbarrel  #barreledrum  #agedrum  #carribeanrum  #whitewhisky  #whitewhiskey  #usedbarrels  #mainedistillery 
#tbt doing a video shoot w @brianamasson for @jette_sette ...
I love this because I can see so much #pilates in this #handstand !!! Flip me around and you can see the #spinecorrector fit underneath my back 🤓💜 How many exercises can you find this position in?! Practicing #pilates will def help you increase #flexibility in your #upperback to have a better #backbend than simply arching your lower back. (I'm a retired #gymnast and #dancer and my lower back loves to arch! My upper back not so much. So I work to achieve what I want 😘) #classicalpilates #authenticpilates #pilatesnerd #fitfam #healing #smallbarrel #bigbarrel #wheel #pilatesgivesmewings 🦋 #meditatedandaccelerated
#tbt  doing a video shoot w @brianamasson for @jette_sette ... I love this because I can see so much #pilates  in this #handstand  !!! Flip me around and you can see the #spinecorrector  fit underneath my back 🤓💜 How many exercises can you find this position in?! Practicing #pilates  will def help you increase #flexibility  in your #upperback  to have a better #backbend  than simply arching your lower back. (I'm a retired #gymnast  and #dancer  and my lower back loves to arch! My upper back not so much. So I work to achieve what I want 😘) #classicalpilates  #authenticpilates  #pilatesnerd  #fitfam  #healing  #smallbarrel  #bigbarrel  #wheel  #pilatesgivesmewings  🦋 #meditatedandaccelerated 
Stay salty🏄🤘 #surfing #cloud9 #happiness #paradise #behappy #lovelife #smallbarrel #funday #livesimple 📸oli Bayer Salamat for this🙏🙏
Forkælede mig selv i dag med yndlingsvinen 👍 #Smallbarrel #S.M.V.
Forkælede mig selv i dag med yndlingsvinen 👍 #Smallbarrel  #S .M.V.
Pra começar bem a semana que vai ser curtinha 🐰🥕🍫 uma  sequência no small barrel mais conhecido como meia lua! #pilates #pilateslovers #meialua #smallbarrel #pilatestododia #espacoessenciavivaz
💕DAY 159:...feliz de quem começa a praticar Pilates ainda na infância ou adolescência...quanto mais cedo iniciarmos a prática, menos sequelas teremos dos nossos vícios posturais, e mais fácil será corrigir, e fortalecer músculos e articulações em posições corretas...pense nisso e comece o quanto antes!!! 😜 Bom sábado!! 💕💕 #magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
💕DAY 159:...feliz de quem começa a praticar Pilates ainda na infância ou adolescência...quanto mais cedo iniciarmos a prática, menos sequelas teremos dos nossos vícios posturais, e mais fácil será corrigir, e fortalecer músculos e articulações em posições corretas...pense nisso e comece o quanto antes!!! 😜 Bom sábado!! 💕💕 #magiccircle  ➕ #armweights  ➕#smallbarrel  .... #stretch  #strength  #lengthening  #control  #powerhouse  #alignment  ... #pilates  #pilateseveryday  #60min  #pilatesinstructor  #romanaspilates  #centeringpilates  💕
Leg Circled on the Small Barrel and Spine Corrector. Golden...'the happy place'. Working on the barrels gives the lower back full support, whilst the body learns to stabilise from the hips whilst moving the legs.  Results longer leaner legs, open lower back.  Take the time to rest after with legs over the barrel and notice the blood flowing through the lower body and spine....healing!  #posture #healing #classicalpilates #singlelegstretch ##spinecorrector #smallbarrel #rythmic #flow #happyplace
Leg Circled on the Small Barrel and Spine Corrector. Golden...'the happy place'. Working on the barrels gives the lower back full support, whilst the body learns to stabilise from the hips whilst moving the legs. Results longer leaner legs, open lower back. Take the time to rest after with legs over the barrel and notice the blood flowing through the lower body and spine....healing! #posture  #healing  #classicalpilates  #singlelegstretch  ##spinecorrector  #smallbarrel  #rythmic  #flow  #happyplace 
So this is a bit different, I'm at Carwyn Cellars in Thorbury and they are celebrating the release of Kilderkin Distillery. So I am enjoying this cocktail. THE RED DUCKILDARRKIN, featuring 'The Larrkin' Australian Gin, Koval Caraway Liqueur, Red Duck ' The Braggot' Beer/Mead Hybrid, Dry Ginger, finished of with a Lime, Peychaud's Bitters, and sugar/salt/orange zest rim. Boy what a mouthful.
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@kilderkindistillery @redduckbeer @kovaldistillery @peychaudsaperitivo @carwyncellars
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#craftbeer #smallbatch #smallbarrel #distillery #gin #braggot #cocktail #melbourne #thornbury #redduck #kilderkin #thelarrikin #craft #microprocessor #aussiecraftspirits #carwyncellars #specialtycocktails #gintasting #ginflight
So this is a bit different, I'm at Carwyn Cellars in Thorbury and they are celebrating the release of Kilderkin Distillery. So I am enjoying this cocktail. THE RED DUCKILDARRKIN, featuring 'The Larrkin' Australian Gin, Koval Caraway Liqueur, Red Duck ' The Braggot' Beer/Mead Hybrid, Dry Ginger, finished of with a Lime, Peychaud's Bitters, and sugar/salt/orange zest rim. Boy what a mouthful. ••• @kilderkindistillery @redduckbeer @kovaldistillery @peychaudsaperitivo @carwyncellars ••• #craftbeer  #smallbatch  #smallbarrel  #distillery  #gin  #braggot  #cocktail  #melbourne  #thornbury  #redduck  #kilderkin  #thelarrikin  #craft  #microprocessor  #aussiecraftspirits  #carwyncellars  #specialtycocktails  #gintasting  #ginflight 
Bom final de semana e boas ondas!🙏🏿🌊🚀.
📸: @igorbahiaphotos .
#uvstorebrasil #lobofitness #gtboards #bodyboarding #smallbarrel #padang #stellamares
#wednesdayhumpday! "You've made it half way through the week...it can only get better from here!" This I tell myself 😏. Some days you just need a bit of this...💜#smallbarrel Sometimes the most 'basic' of exercises are most satisfying. I've learnt that there are days our body just needs to STOP, REST, and RECOVER. Don't worry your' body will be sure to tell you when, just do try to listen to it. You'll come back better and stronger! 😎
#wednesdayhumpday ! "You've made it half way through the week...it can only get better from here!" This I tell myself 😏. Some days you just need a bit of this...💜#smallbarrel  Sometimes the most 'basic' of exercises are most satisfying. I've learnt that there are days our body just needs to STOP, REST, and RECOVER. Don't worry your' body will be sure to tell you when, just do try to listen to it. You'll come back better and stronger! 😎
IF YOU NEVER TRY YOU'LL NEVER kNOW🏄🌊😃
#matanjakspot  #happiness #lovelife #siargao #smallbarrel #paradise #lovethisday #lagoon #rockpools #surferlifestyle #lovinlife❤️ 📸@brenstormin Salamat for this👌🏻
#marchmatness2017 #bicycle 
Sincronia natural com dupla 🔪💀 Aline e Barbara com Bicycle no Spine Corrector & Small Barrel. Curso de Pilates Clássico @nanopilates 🇧🇷 #pilates #pilatesassico #nanopilates #classicalpilates #truepilates #pilatesdeverdade #pilatesoriginal #pilatesbrasil #contrologia #contrology #josephpilates #spinecorrector #smallbarrel #bicycle
A puncture and no childcare this morning meant #theMadster helped out with teaching my lovely client her reformer session...and then demonstrated the beauty of the #spinecorrector #smallbarrel ...with a #theraband scarf!! #shamoftheperfect #motherhood #parentingtheshitoutoflife #pilates #reformerpilates #pilatesdubai #classicalpilates #phoenixrisingdubai
Stocking up on some photos with my homie @amandamariewoods86 ❤🥃
Stocking up on some photos with my homie @amandamariewoods86 ❤🥃
Aluna Denise, de #newyork , #centralização #powerhouse no #smallbarrel associado ao #cadillac no #studiooriginaldojosephpilates em newyork
The whiskey and distilling businesses are often viewed as "boys' clubs", but here we are kicking ass and taking names! I am fortunate enough to work for a company that presents me with so many great opportunities  and allows me to create and promote my personal brand.  To top it off,  I have this strong woman to bounce my ideas off of, whiskey with, and infiltrate the "boys' club" with. So here's to the women breaking down boundaries in the workplace, at home, and out in the world! Photo credit to the always glorious @trevor_bc.
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#craftmixology #craftspirits  #drinklocal #drinkwiggly #wigglybridgedistillery #yorkmaine #craftdistillery #craftcocktail #convertedbarn #gin #craftgin #bourbon #smallbatch #smallbatchbourbon #vodka #frenchwheatvodka #craftvodka #craftrum #smallbarrel #barreledrum #agedrum #carribeanrum #whitewhisky #whitewhiskey #usedbarrels4sale #internationalwomensday
The whiskey and distilling businesses are often viewed as "boys' clubs", but here we are kicking ass and taking names! I am fortunate enough to work for a company that presents me with so many great opportunities and allows me to create and promote my personal brand. To top it off, I have this strong woman to bounce my ideas off of, whiskey with, and infiltrate the "boys' club" with. So here's to the women breaking down boundaries in the workplace, at home, and out in the world! Photo credit to the always glorious @trevor_bc. . . . . . #craftmixology  #craftspirits  #drinklocal  #drinkwiggly  #wigglybridgedistillery  #yorkmaine  #craftdistillery  #craftcocktail  #convertedbarn  #gin  #craftgin  #bourbon  #smallbatch  #smallbatchbourbon  #vodka  #frenchwheatvodka  #craftvodka  #craftrum  #smallbarrel  #barreledrum  #agedrum  #carribeanrum  #whitewhisky  #whitewhiskey  #usedbarrels4sale  #internationalwomensday 
✨Day 7️⃣ of #marchmatness for @benjamindegenhardt is #DoubleLegStretch.... how low can you go without losing the abdominal engagement and keeping back long and anchored to the mat? I used the #smallbarrel on this one to challenge myself to really get the legs down while maintaining stability and control. Let's see yours!!! 👀🙌🏼💙 #Pilates #Matwork #cltfit #pilatesmat #qc #queencity #charlottepilates #tuesday #clt #charlotte #myerspark #abs #northcarolina 🌿 -------------------------------------------------- @davidson_charlottepilates  @balanced_body @pilatesanytimeus
✨Day 7️⃣ of #marchmatness  for @benjamindegenhardt is #DoubleLegStretch .... how low can you go without losing the abdominal engagement and keeping back long and anchored to the mat? I used the #smallbarrel  on this one to challenge myself to really get the legs down while maintaining stability and control. Let's see yours!!! 👀🙌🏼💙 #Pilates  #Matwork  #cltfit  #pilatesmat  #qc  #queencity  #charlottepilates  #tuesday  #clt  #charlotte  #myerspark  #abs  #northcarolina  🌿 -------------------------------------------------- @davidson_charlottepilates @balanced_body @pilatesanytimeus
15L cutie barrel // Looking at making my own vinegar 🤔 - Beautifully made courtesy of #vicard @ph_meursault // #homemade #vinegar #smallbarrel
We had this incredible spot all to our self for more than a week. 🌎🌿🐙
We Got some great small barrels on the last day! 🏄🐻 #surfing #surfingphilippines #secretspot #surf #surflife #lifestyle #searching #exploring #waves #smallbarrel #barrels #kjn #surfboard #adventure #Asia #traveling #travelingasia #newdestination #islandlife #island #goprohero5 #gopro #photography #scels #coconut #shortboard #ripcurl
Aluno Walter Bobbie , #newyorker #broadwaydirector , utilizando #punchtecnique #diafragma com o #breathacizer com auxílio de #smallbarrel #studiooriginaldojosephpilates #nyc
Date night 😘 can't wait to use my corkscrew wand #smallbarrel #MHSelfieSquad @markhillhair #hair
💕DAY 110:...😱Nossa, como é difícil alinhar o corpo!!!!....o tempo inteiro estamos fazendo movimentos do nosso cotidiano que contribuem para desequilibrar, fortalecer, contrair ou alongar mais um lado do corpo que o outro, desencadeando desvios posturais, problemas articulares, tensões musculares e consequentemente dores...😬 Por isso precisamos ter consciência disso e buscar uma rotina de exercícios que voltem a organizar, alinhar, e assim obter um corpo mais saudável!!!! DICA: PILATES...óbvio!!! 😜 #magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
💕DAY 110:...😱Nossa, como é difícil alinhar o corpo!!!!....o tempo inteiro estamos fazendo movimentos do nosso cotidiano que contribuem para desequilibrar, fortalecer, contrair ou alongar mais um lado do corpo que o outro, desencadeando desvios posturais, problemas articulares, tensões musculares e consequentemente dores...😬 Por isso precisamos ter consciência disso e buscar uma rotina de exercícios que voltem a organizar, alinhar, e assim obter um corpo mais saudável!!!! DICA: PILATES...óbvio!!! 😜 #magiccircle  ➕ #armweights  ➕#smallbarrel  .... #stretch  #strength  #lengthening  #control  #powerhouse  #alignment  ... #pilates  #pilateseveryday  #60min  #pilatesinstructor  #romanaspilates  #centeringpilates  💕
LOVE BARRELS | Opens your chest and hips, decompresses the body and restores the natural curves of the spine with support. What's not to love? Learn to bend your back safely and correctly! Look out for new barrels class coming soon!! #spinecorrector #barrels #minibarrel #smallbarrel #pilates #Hertfordshire #hitchin
Did you wake up stiff from your snow shovelling? I did! A workout before teaching should iron my tight shoulders #classicalpilates #pilates #smallbarrel #pilatesmontreal #pilatesbymichele
It's February the month of spreading love ❤️, so we're kicking off the joy with Michelle's current top 3 loves: 
1) Haelan Therapy-  www.haelantherapy.co.uk @haelantherapy therapists offering holistic treatments in Hitchin and St Paul's Walden. A must for anyone needing a little "me" time. Enjoy 15% off by just being a Pod client! 
2) The Mini Barrel. Designed by Joe Pilates to open the chest and hips and improve the curvature of the spine. It's also a complete de-stressor to bend backwards over this with such support, feels so great! Try it in our private training.

3) Dale Pinnock's cook books. @themedicinalchef - a scientific dietician and nutritionist, his recipes are not only absolutely delicious for the whole family but also packed full of plant, healthy grains and fats based benefits to make you feel your best. 
#spreadthelove #love #february #pilates #lovepilates #health #fitness #workout #haelantherapy #smallbarrel #pilatesapparatus #dalepinnock #medicinalchef
It's February the month of spreading love ❤️, so we're kicking off the joy with Michelle's current top 3 loves: 1) Haelan Therapy- www.haelantherapy.co.uk @haelantherapy therapists offering holistic treatments in Hitchin and St Paul's Walden. A must for anyone needing a little "me" time. Enjoy 15% off by just being a Pod client! 2) The Mini Barrel. Designed by Joe Pilates to open the chest and hips and improve the curvature of the spine. It's also a complete de-stressor to bend backwards over this with such support, feels so great! Try it in our private training. 3) Dale Pinnock's cook books. @themedicinalchef - a scientific dietician and nutritionist, his recipes are not only absolutely delicious for the whole family but also packed full of plant, healthy grains and fats based benefits to make you feel your best. #spreadthelove  #love  #february  #pilates  #lovepilates  #health  #fitness  #workout  #haelantherapy  #smallbarrel  #pilatesapparatus  #dalepinnock  #medicinalchef 
regram @theodora_pilates
#Throwback to Summer days before good lighting and the #PilatesBicycle, cause I'm officially sick of the cold😣 and can't stop thinking about the Summer🌞👉One of the 34 #ClassicalPilates mat exercises, created and demonstrated by #JosephPilates in his book "Return to Life through #Contrology" 👉#Exercise is done away from you not on you or over your head 👉This is a split, goal is to reach the floor 👉The other leg reaches to the ceiling, not behind your head 👉Rest of the body remains still, only the legs move 👉Stretches and works your #abs and #hipflexors 👉Keep scooping, don't arch your back 👉Have your weight on your shoulders not your neck 👉You can practice on the #spinecorrector or the #smallbarrel to open up your hip flexors and get the range needed 👉Watch for delicate wrists or elbows, you could even use a small ball under your back and skip the weight bearing part altogether 👉x5+5reverse👊😘
regram @theodora_pilates #Throwback  to Summer days before good lighting and the #PilatesBicycle , cause I'm officially sick of the cold😣 and can't stop thinking about the Summer🌞👉One of the 34 #ClassicalPilates  mat exercises, created and demonstrated by #JosephPilates  in his book "Return to Life through #Contrology " 👉#Exercise  is done away from you not on you or over your head 👉This is a split, goal is to reach the floor 👉The other leg reaches to the ceiling, not behind your head 👉Rest of the body remains still, only the legs move 👉Stretches and works your #abs  and #hipflexors  👉Keep scooping, don't arch your back 👉Have your weight on your shoulders not your neck 👉You can practice on the #spinecorrector  or the #smallbarrel  to open up your hip flexors and get the range needed 👉Watch for delicate wrists or elbows, you could even use a small ball under your back and skip the weight bearing part altogether 👉x5+5reverse👊😘
#Throwback to Summer days before good lighting and the #PilatesBicycle, cause I'm officially sick of the cold😣 and can't stop thinking about the Summer🌞👉One of the 34 #ClassicalPilates mat exercises, created and demonstrated by #JosephPilates in his book "Return to Life through #Contrology" 👉#Exercise is done away from you not on you or over your head 👉This is a split, goal is to reach the floor 👉The other leg reaches to the ceiling, not behind your head 👉Rest of the body remains still, only the legs move 👉Stretches and works your #abs and #hipflexors 👉Keep scooping, don't arch your back 👉Have your weight on your shoulders not your neck 👉You can practice on the #spinecorrector or the #smallbarrel to open up your hip flexors and get the range needed 👉Watch for delicate wrists or elbows, you could even use a small ball under your back and skip the weight bearing part altogether 👉x5+5reverse👊😘
#Throwback  to Summer days before good lighting and the #PilatesBicycle , cause I'm officially sick of the cold😣 and can't stop thinking about the Summer🌞👉One of the 34 #ClassicalPilates  mat exercises, created and demonstrated by #JosephPilates  in his book "Return to Life through #Contrology " 👉#Exercise  is done away from you not on you or over your head 👉This is a split, goal is to reach the floor 👉The other leg reaches to the ceiling, not behind your head 👉Rest of the body remains still, only the legs move 👉Stretches and works your #abs  and #hipflexors  👉Keep scooping, don't arch your back 👉Have your weight on your shoulders not your neck 👉You can practice on the #spinecorrector  or the #smallbarrel  to open up your hip flexors and get the range needed 👉Watch for delicate wrists or elbows, you could even use a small ball under your back and skip the weight bearing part altogether 👉x5+5reverse👊😘
📝Read the brand new Production's Blog by the one and only Olivier Lépine, our Production Manager since it all started. This week: #SmallBarrel or #LargeBarrel? 🔗LINK in bio. #B45 #baseball #baseballbats #woodbats #woodbat #yellowbirch #expertadvice #experttips #expertise #blog
Day 30, one more to go to finish #bestrongin2017fyc #yogachallenge  Today I decided to do a variation of #matsyasana #fishpose using the #Pilates #smallbarrel , why? Not only challenge my #balance and #core , also I can go deeper in my #backbend and open more my pecs and #4thchakra #anahata and #5thchakra #vishuddha really love ❤️ it! Top #lululemon #yogaeverydamnday #mondaymotivation #teeki #teekigram #getonyourmat #yogisofinstagram #practicedaily #vinyasa #fitmom #fitgrandma #freedomyoga @freedom.yoga
Day 30, one more to go to finish #bestrongin2017fyc  #yogachallenge  Today I decided to do a variation of #matsyasana  #fishpose  using the #Pilates  #smallbarrel  , why? Not only challenge my #balance  and #core  , also I can go deeper in my #backbend  and open more my pecs and #4thchakra  #anahata  and #5thchakra  #vishuddha  really love ❤️ it! Top #lululemon  #yogaeverydamnday  #mondaymotivation  #teeki  #teekigram  #getonyourmat  #yogisofinstagram  #practicedaily  #vinyasa  #fitmom  #fitgrandma  #freedomyoga  @freedom.yoga
💕DAY 89:...e em cada dia de treino consigo perceber algo em mim que ainda posso melhorar...ou seja, quanto mais treinamos mais conseguimos perceber o nosso corpo, ter o controle dele e, mais e mais detalhes vão sendo corrigidos e consequentemente a execução e performance dos movimentos tornam-se cada vez melhor!! 💪🏻💪🏻...o importante é não parar!!! Ótimo sábado!!! ❤️😘 #magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
💕DAY 89:...e em cada dia de treino consigo perceber algo em mim que ainda posso melhorar...ou seja, quanto mais treinamos mais conseguimos perceber o nosso corpo, ter o controle dele e, mais e mais detalhes vão sendo corrigidos e consequentemente a execução e performance dos movimentos tornam-se cada vez melhor!! 💪🏻💪🏻...o importante é não parar!!! Ótimo sábado!!! ❤️😘 #magiccircle  ➕ #armweights  ➕#smallbarrel  .... #stretch  #strength  #lengthening  #control  #powerhouse  #alignment  ... #pilates  #pilateseveryday  #60min  #pilatesinstructor  #romanaspilates  #centeringpilates  💕
In 1885 a barrel that could hold 200,000 litres of wine was created, it was then the biggest barrel in the world.
Towed to Paris by 24 oxen and 18 horses for the Paris Exhibition of 1889, two bridges collapsed under its weight and Mercier (the creator) had to buy five adjoined houses in Paris which he summarily tore down so he would have somewhere to park it. ( Source www.thedrinksbusiness.com) In 2012 in Thailand we caught a #dotophoto of our friend Pat catching, what could be, the smallest barrel in the world :) #barrel #bigbarrel #smallbarrel  #theyallcount  #barrelninja #wanderlust #thailand #memoriesbeachbar #pakarang #wine #themoreyouknow #randomfacts #surfphotography #thesurfiety #surfersjournal #surf
In 1885 a barrel that could hold 200,000 litres of wine was created, it was then the biggest barrel in the world. Towed to Paris by 24 oxen and 18 horses for the Paris Exhibition of 1889, two bridges collapsed under its weight and Mercier (the creator) had to buy five adjoined houses in Paris which he summarily tore down so he would have somewhere to park it. ( Source www.thedrinksbusiness.com) In 2012 in Thailand we caught a #dotophoto  of our friend Pat catching, what could be, the smallest barrel in the world :) #barrel  #bigbarrel  #smallbarrel  #theyallcount  #barrelninja  #wanderlust  #thailand  #memoriesbeachbar  #pakarang  #wine  #themoreyouknow  #randomfacts  #surfphotography  #thesurfiety  #surfersjournal  #surf 
Another fun one tonight. This is a bottle of #fortaleza #reposado that I took the liberty of putting through a secondary maturation. This #tequila was aged for about a month and a half in a 1 liter barrel that had previously held #Glenmorangie Original (see earlier post) then refilled with #Ardbeg 10 year. The result is deep smoky Reposado with notes of vanilla, dark chocolate, rich oak and hints of earthy mushroom. This was a great experiment for me, when I run out I may have to try this one again. Cheers! #tequilasofinstagram #smallbarrel
Another fun one tonight. This is a bottle of #fortaleza  #reposado  that I took the liberty of putting through a secondary maturation. This #tequila  was aged for about a month and a half in a 1 liter barrel that had previously held #Glenmorangie  Original (see earlier post) then refilled with #Ardbeg  10 year. The result is deep smoky Reposado with notes of vanilla, dark chocolate, rich oak and hints of earthy mushroom. This was a great experiment for me, when I run out I may have to try this one again. Cheers! #tequilasofinstagram  #smallbarrel 
#Pilates é Qualidade de Vida de Primeiro Mundo. 
Você Alonga e Fortalece com estabilização da coluna.
Agende já sua Aula Experimental Gratuita no 3531 4062. 
#pilateiralinda Julia Barbosa! 
Clínica Integrada #clinicaintegrada #mariasdopilates #pilateandoporai #pilateslovers #pilates #loucosporpilates #alongabonita #vidapilateira #vempropilates #amandabrazneopilates #marciopilatesteam #jetwellnes #pilatesamor #pilates_brasil #pilatestododia #pilatesparatodos #pilatescomamor #pilatesgirl #vempilatear #SpineCorretor #smallbarrel
#Pilates  é Qualidade de Vida de Primeiro Mundo. Você Alonga e Fortalece com estabilização da coluna. Agende já sua Aula Experimental Gratuita no 3531 4062. #pilateiralinda  Julia Barbosa! Clínica Integrada #clinicaintegrada  #mariasdopilates  #pilateandoporai  #pilateslovers  #pilates  #loucosporpilates  #alongabonita  #vidapilateira  #vempropilates  #amandabrazneopilates  #marciopilatesteam  #jetwellnes  #pilatesamor  #pilates_brasil  #pilatestododia  #pilatesparatodos  #pilatescomamor  #pilatesgirl  #vempilatear  #SpineCorretor  #smallbarrel 
#chicama #surfhousechicama #surf #wilsonfloresphotographer #smallbarrel #summertime #tubo #surfersparadise #surfstyle #surfgirl 🌊☀️🌊☀️🌊☀️🌊☀️🌊☀️🌊☀️
It's Scissors time in the Small Barrel 😬. Me and Lau @lauracasasnovas "crushing" the five abs 😂😂 and having fun while doing it! 💁🏻 #pilates #powerpilates #clasicallytrained #smallbarrel #ejercicioquepicaese #fiveabs #pilatescontinuingeducation #startyouryearinspired #pilatesmat  #Repost @controlfitrd with @repostapp
・・・ And the #action begins.  #12dayintensive #power #pilates #certification #course #pilatesprogram #pilatescommunity #teachertraining #pilatestrainer
It's Scissors time in the Small Barrel 😬. Me and Lau @lauracasasnovas "crushing" the five abs 😂😂 and having fun while doing it! 💁🏻 #pilates  #powerpilates  #clasicallytrained  #smallbarrel  #ejercicioquepicaese  #fiveabs  #pilatescontinuingeducation  #startyouryearinspired  #pilatesmat  #Repost  @controlfitrd with @repostapp ・・・ And the #action  begins. #12dayintensive  #power  #pilates  #certification  #course  #pilatesprogram  #pilatescommunity  #teachertraining  #pilatestrainer 
💕DAY 68:...o meu treino do final de semana foi programado para fazer em qualquer lugar, apenas utilizando pequenos aparelhos...mas quando estou em Porto Alegre e posso ir até o studio, o treino com certeza é muito melhor 😀...a energia do ambiente me proporciona muito mais concentração e o treino sempre tem melhores resultados 😜💪🏻❤️😘#magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
💕DAY 68:...o meu treino do final de semana foi programado para fazer em qualquer lugar, apenas utilizando pequenos aparelhos...mas quando estou em Porto Alegre e posso ir até o studio, o treino com certeza é muito melhor 😀...a energia do ambiente me proporciona muito mais concentração e o treino sempre tem melhores resultados 😜💪🏻❤️😘#magiccircle  ➕ #armweights  ➕#smallbarrel  .... #stretch  #strength  #lengthening  #control  #powerhouse  #alignment  ... #pilates  #pilateseveryday  #60min  #pilatesinstructor  #romanaspilates  #centeringpilates  💕