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#smallbarrel medias

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Ride 'em cowgirl 🚴🏽‍♀️🏇🏽Gotta love bicycle on the "hippo" 😀 Such a great way to open up the pelvis and do away with the stickiness of the femur head #fascia 🙌🏼 Y'all know where to come ❣️ #RYEpilates to be #RYEfit the #RYEway 💪🏼 #spinecorrector #smallbarrel #pilatesbarrel #pilatesoriginal  #pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #myRYE  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai  #uaefitnessmovement  #anatomytrains #followme @theryelife  #fascial  #cycle
🍏🍑🍏🍑🍏 ・・・ Ride 'em cowgirl 🚴🏽‍♀️🏇🏽Gotta love bicycle on the "hippo" 😀 Such a great way to open up the pelvis and do away with the stickiness of the femur head #fascia  🙌🏼 Y'all know where to come ❣️ #RYEpilates  to be #RYEfit  the #RYEway  💪🏼 #spinecorrector  #smallbarrel  #pilatesbarrel  #pilatesoriginal  #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #myRYE  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #uaefitnessmovement  #anatomytrains  #followme  @theryelife #fascial  #cycle 
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In the face of vitriol and toxic negativity I realized a few things that are deeply entrenched in my very core 👆🏼 -- UNabashed. UNapologetic. UNwavering. UNafraid. UNdeterred. UNstoppable 👊🏼 I AM ALWAYS ❣️ This is what I preach and teach at #RYEpilates , because #fitness is much more (and deeper) than just the physical being 💪🏼 #pilatesbody  #pilatesoriginal  #pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #myRYE  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai #fitness  #spinecorrector #barrel #smallbarrel #uaefitnessmovement  #anatomytrains #followme @theryelife #fascia #RYEfit
🥊 ・・・ In the face of vitriol and toxic negativity I realized a few things that are deeply entrenched in my very core 👆🏼 -- UNabashed. UNapologetic. UNwavering. UNafraid. UNdeterred. UNstoppable 👊🏼 I AM ALWAYS ❣️ This is what I preach and teach at #RYEpilates  , because #fitness  is much more (and deeper) than just the physical being 💪🏼 #pilatesbody  #pilatesoriginal  #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #myRYE  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #fitness  #spinecorrector  #barrel  #smallbarrel  #uaefitnessmovement  #anatomytrains  #followme  @theryelife #fascia  #RYEfit 
In the face of vitriol and toxic negativity I realized a few things that are deeply entrenched in my very core 👆🏼 -- UNabashed. UNapologetic. UNwavering. UNafraid. UNdeterred. UNstoppable 👊🏼 I AM ALWAYS ❣️ This is what I preach and teach at #RYEpilates because #fitness is much more (and deeper) than just the physical being 💪🏼 #pilatesbody  #pilatesoriginal  #pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #myRYE  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai #fitness  #spinecorrector #barrel #smallbarrel #uaefitnessmovement  #anatomytrains #theRYElife #fascia #RYEfit
In the face of vitriol and toxic negativity I realized a few things that are deeply entrenched in my very core 👆🏼 -- UNabashed. UNapologetic. UNwavering. UNafraid. UNdeterred. UNstoppable 👊🏼 I AM ALWAYS ❣️ This is what I preach and teach at #RYEpilates  because #fitness  is much more (and deeper) than just the physical being 💪🏼 #pilatesbody  #pilatesoriginal  #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #myRYE  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #fitness  #spinecorrector  #barrel  #smallbarrel  #uaefitnessmovement  #anatomytrains  #theRYElife  #fascia  #RYEfit 
Holy back muscles! A special Friday Feature mention for @andreadeanpilates. When we rebranded her last fall, Andrea dove in, despite not knowing much about social media or WordPress. Today, she's one of our most active clients online, never missing a moment to post tips and videos or leave a comment. Andrea offers private and semi-private Pilates instruction using apparatus like the Wunda Chair, Reformer, Spine Corrector, Small Barrel, and Pedi-Pull. She's dedicated to helping women in their 30s and 40s get fit for a long, healthy, and active life - becoming taller, stronger, and longer. For more on her south Calgary classes, get her link our bio.
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#fetchingfinn #fetchingfinnyyc #brandingyyc #branddesignyyc #graphicdesign #websitedesign #webdesigneryyc #smallbusinessyyc #graphicdesignyyc #fridayfeatured #wundachair #reformer #spinecorrector #smallbarrel #pedipull #pilatesyyc #pilates #pilatesmat #essentrics #piloxing
Holy back muscles! A special Friday Feature mention for @andreadeanpilates. When we rebranded her last fall, Andrea dove in, despite not knowing much about social media or WordPress. Today, she's one of our most active clients online, never missing a moment to post tips and videos or leave a comment. Andrea offers private and semi-private Pilates instruction using apparatus like the Wunda Chair, Reformer, Spine Corrector, Small Barrel, and Pedi-Pull. She's dedicated to helping women in their 30s and 40s get fit for a long, healthy, and active life - becoming taller, stronger, and longer. For more on her south Calgary classes, get her link our bio. . . . #fetchingfinn  #fetchingfinnyyc  #brandingyyc  #branddesignyyc  #graphicdesign  #websitedesign  #webdesigneryyc  #smallbusinessyyc  #graphicdesignyyc  #fridayfeatured  #wundachair  #reformer  #spinecorrector  #smallbarrel  #pedipull  #pilatesyyc  #pilates  #pilatesmat  #essentrics  #piloxing 
Curling iron set #curls #lifestyles #smallbarrel 😍
Tous nos 'petits équipements'  #smallbarrel #spinecorrector  #kuna  #pillows #spacerbox #ladderbarrel platform  sont minutieusement pensés et soigneusement réalisés pour le confort, le maintient et l'alignement optimal du corps. Ce sont les #detailsquifonttout En plus  les couleurs sont beaux ! #gratzequipment #gratzindustries #classicalpilates #trainwiththebest #romanaspilatesinparis #centre5 photo @yan_dhi1
느즈막히 일어나 집에서 멀지 않은 <Breakside Brewery>에 3시 아점 먹으러 와서 탄성이 나오는 맛🎶에 급 행복감이 몰려온다. 
어제의 좋았던 모든 장소를 압도하는 이순간 참 혼자 즐기기 넘나 아깝다"
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어제 Tanner Goods에서 산 비어 노트를 써야할 때. (내가 남자였음 할 정도로 정말 힙"했던 브랜드)
향기롭고 부드럽고 기분좋은 씁한 이걸 모라 표현해 ㅜ.ㅜ 
GABF에서 금메달을 수상한 맛은 이런거구나 Yes, this the right craft beer!!
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튜나 샌드위치는 동O사O 참치캔이 아니라 생참치를 미디엄 웰돈한 그런 위엄.
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#첨 맛보는 맛#살쪄도되는맛#breaksidebrewery#pdx#amazing#craftbeer#IPA#smallbatch#smallbarrel
느즈막히 일어나 집에서 멀지 않은 에 3시 아점 먹으러 와서 탄성이 나오는 맛🎶에 급 행복감이 몰려온다. 어제의 좋았던 모든 장소를 압도하는 이순간 참 혼자 즐기기 넘나 아깝다" . 어제 Tanner Goods에서 산 비어 노트를 써야할 때. (내가 남자였음 할 정도로 정말 힙"했던 브랜드) 향기롭고 부드럽고 기분좋은 씁한 이걸 모라 표현해 ㅜ.ㅜ GABF에서 금메달을 수상한 맛은 이런거구나 Yes, this the right craft beer!! . 튜나 샌드위치는 동O사O 참치캔이 아니라 생참치를 미디엄 웰돈한 그런 위엄. . #첨  맛보는 맛#살쪄도되는맛 #breaksidebrewery #pdx #amazing #craftbeer #IPA #smallbatch #smallbarrel 
空港の免税店に地元のお酒の菰樽があって、素直に嬉しかった。
#naritaairport 
#kariho
#akita
#smallbarrel 
#秋田
#刈穂
#こもだる
#思わずパチリ
Make people feel good about themselves, it's free. 💫☀️ repost @thegoodquote.co

From next week 12th to 18th of June 2017, you can find me teaching @Robinsonclub Cala Serena, Mallorca. One of my favorite times of the year. Teaching the 8th year in a row. Can't wait to be there. Always feels like coming home. ❤️
And if you can't make it to Mallorca, I would love to see you in my class on the 22nd of June 2017 at 08:30am @lululemonde in #Hamburg. 💋Much #love, light and laughter. ✨
Picture Credit: @Svenlaabs  #traveling #joblove #teaching
Make people feel good about themselves, it's free. 💫☀️ repost @thegoodquote.co From next week 12th to 18th of June 2017, you can find me teaching @Robinsonclub Cala Serena, Mallorca. One of my favorite times of the year. Teaching the 8th year in a row. Can't wait to be there. Always feels like coming home. ❤️ And if you can't make it to Mallorca, I would love to see you in my class on the 22nd of June 2017 at 08:30am @lululemonde in #Hamburg . 💋Much #love , light and laughter. ✨ Picture Credit: @Svenlaabs #traveling  #joblove  #teaching 
💕DAY 222:..dia lindo hj por aqui!!!! 😀☀️😎...aproveite, movimente seu corpo, cuide da sua saúde, cuide de você!!! Ótimo sábado!!! 😘❤️#magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates  #saturday 💕
Um aparelho tão pequeno, mas com muitas possibilidades...neste conjunto Flow de movimentos no #smallbarrel , conseguimos conectar alterações de decúbito fortalecendo e alongando a coluna ao mesmo tempo... #pilatesbc #pilatesflow #pilatesbody #abdomemtrincado #pilates365 #pilateiros #vem #mideudteam
Time to do some Pilates. I am finally back in the studio and needed to go onto the small barrel for some stretch and stability work. It's a great way for me to activate my core to stabilize the lumbo-pelvic region, while my lower back is supported. Work in progress...☀️💫 #pilates #pilatesfit #pilatestime #pilatesmat #pilatesmove #pilateslife #pilatesbody #pilateslovers #pilatesgirl
💕DAY 215:..sábado é dia de dançar, se divertir e treinarrrrrr....😂😂🎼👊🏻😘#magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates  #saturday 💕
It's #teasertuesday on the #smallbarrel y'all! Finding balance and harmony, one #teaser at a time. 🙏🏽😘 #pilates #laurabpilates #pilatesmat #pilatesapparatus #progressnotperfection
С помощью регулярных тренировок по методу Пилатес у вас будет эластичное и гибкое тело, удовольствие от свободы движения и отличное самочувствие! К тому же упражнения Пилатеса дают равномерную нагрузку на позвоночник и суставы, что позволяет упражнениям быть безопасными 😉#тренируйсяулучших #fwpilates #петроградская
С помощью регулярных тренировок по методу Пилатес у вас будет эластичное и гибкое тело, удовольствие от свободы движения и отличное самочувствие! К тому же упражнения Пилатеса дают равномерную нагрузку на позвоночник и суставы, что позволяет упражнениям быть безопасными 😉#тренируйсяулучших  #fwpilates  #петроградская 
On this rainy Sunday, we bring you this cheery thought.
On this rainy Sunday, we bring you this cheery thought.
These two are making the series of 5 on the small barrel seem easy 😉👏Doing the ab series here is a great way to not only make your abs burn but it also challenges your balance and stability. 
#pilates #kiralates #pilatesmat #pilatesdoublebay #doublebay #seriesoffive #pilatesinstructor #powerhouse #abs #powerhouse #smallbarrel #pilateslover
30 liter cigar shaped cognac barrels after the water+air-pressure test, waiting for sanding and new iron-hooping :).
----- -- 30 literes szivar formájú konyakos hordók vizes+levegőnyomásos teszt után, várnak a csiszolásra és az új vasalatra :). #kadar #kádár  #hordókészítés #cooperage #barrelmaking #whiskeybarrel #bourbonbarrel #hungarianoak #craftmanship #craft #woodwork #tonelero #tonnelier #tonneau #tonneaux #barrique #barile #bottaio #fass #fassbinderei #fassbinder #nikonvagyok #magyartermék #hordó #oakbarrel #minioakbarrel #smallbarrel #quercus #mik #howitsmade 📷 @dosaszili
30 liter cigar shaped cognac barrels after the water+air-pressure test, waiting for sanding and new iron-hooping :). ----- -- 30 literes szivar formájú konyakos hordók vizes+levegőnyomásos teszt után, várnak a csiszolásra és az új vasalatra :). #kadar  #kádár  #hordókészítés  #cooperage  #barrelmaking  #whiskeybarrel  #bourbonbarrel  #hungarianoak  #craftmanship  #craft  #woodwork  #tonelero  #tonnelier  #tonneau  #tonneaux  #barrique  #barile  #bottaio  #fass  #fassbinderei  #fassbinder  #nikonvagyok  #magyartermék  #hordó  #oakbarrel  #minioakbarrel  #smallbarrel  #quercus  #mik  #howitsmade  📷 @dosaszili
Fixing barrel-head into the 30liter cognac barrel (cigar shaped, mediumplus toasted)
We only use natural materials as pasta and bulrush.
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Hordófenék rész behelyezése a 30 literes hordóba (30 literes szivar alakú hordó, közepesen erős pirítással konyak érleléséhez). Csak természetes anyagokat használunk a tömítéshez, mint tészta és gyékény. #kadar #hordókészítés #cooperage #barrelmaking #whiskeybarrel #bourbonbarrel #hungarianoak #craftmanship #craft #woodwork #tonelero #tonnelier #tonneau #tonneaux #barrique #barile #bottaio #fass #fassbinderei #fassbinder #magyartermék #hordó #oakbarrel #minioakbarrel #smallbarrel #quercus #mik #howitsmade #kézműves
🎥 @dosaszili
Fixing barrel-head into the 30liter cognac barrel (cigar shaped, mediumplus toasted) We only use natural materials as pasta and bulrush. ---- ------ Hordófenék rész behelyezése a 30 literes hordóba (30 literes szivar alakú hordó, közepesen erős pirítással konyak érleléséhez). Csak természetes anyagokat használunk a tömítéshez, mint tészta és gyékény. #kadar  #hordókészítés  #cooperage  #barrelmaking  #whiskeybarrel  #bourbonbarrel  #hungarianoak  #craftmanship  #craft  #woodwork  #tonelero  #tonnelier  #tonneau  #tonneaux  #barrique  #barile  #bottaio  #fass  #fassbinderei  #fassbinder  #magyartermék  #hordó  #oakbarrel  #minioakbarrel  #smallbarrel  #quercus  #mik  #howitsmade  #kézműves  🎥 @dosaszili
Toned an curled #blonde💖💖 #prettyinaminute #smallbarrel
Toast to the coast!!!
Toast to the coast!!!
Bommm diaaa..
Bora começar o dia com esse exercício combinando prancha de salto com o Small barrel. Aquele que parece simples, masss só Parece.
Alongamento e Fortalecimento  de Membros inferiores, associado a fortalecimento de abdômen, coordenação motora e agilidade, além de ser um ótimo cardio.
Bora treinar?
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#pilatesbr
#30tododia #neopilates_brasil #neovicia #30tododia #smallbarrel #pranchadesalto #reformerpilates #pilateslovers #pilateandoporai #mariasdopilates #acrobacia #flexibilidade  #atitudeboaforma #revistashape #alongabonita #pilateirasmor #fissuradas #equilibrium
Bommm diaaa.. Bora começar o dia com esse exercício combinando prancha de salto com o Small barrel. Aquele que parece simples, masss só Parece. Alongamento e Fortalecimento de Membros inferiores, associado a fortalecimento de abdômen, coordenação motora e agilidade, além de ser um ótimo cardio. Bora treinar? 💪💪💪💪 #pilatesbr  #30tododia  #neopilates_brasil  #neovicia  #30tododia  #smallbarrel  #pranchadesalto  #reformerpilates  #pilateslovers  #pilateandoporai  #mariasdopilates  #acrobacia  #flexibilidade  #atitudeboaforma  #revistashape  #alongabonita  #pilateirasmor  #fissuradas  #equilibrium 
Арка #Smallbarrel хоть и маленькая, но репертуар упражнений, которые можно на ней выполнить большой 😉@parkerbedlington 😍всегда помогает #pilates #pilateslovers #fwpilates #pilatessequence #dogatwork
DERBY DAY! Come share a $7 Mint julep.
DERBY DAY! Come share a $7 Mint julep.
Come visit me tomorrow! In honor of the derby we will have $7 dollar Mint Juleps ALL DAY!
Come visit me tomorrow! In honor of the derby we will have $7 dollar Mint Juleps ALL DAY!
Our bourbon speaks for itself and holds strong on its own. Our Small Barrel Bourbon picks up a beautiful roundness with hints of vanilla and cinnamon, and a cocoa finish on your exhale. Come by the distillery to enjoy our bourbon neat or enjoy it in a handcrafted cocktail.⠀
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@wigglybridgedistillery #mainespirits #enjoy #smallbarrel #bourbon #cheers #mainecocktails #mainedistillers #drinkresponsibly⠀
Help benefit the Humane Society of Aurora on May 19th by hanging out with our friends over at #blackdogdistillery 🐾#sitstaysip #animallove #humanesociety #hsa #smallbarrel #handcrafted #tourandtaste #drinklocal
Birthday boy D and the small barrel. During leg beats I sang Happy Birthday 😬🎉🎈#pilates #tower #pilatesteacher #smallbarrel #pilatesbrasil #pilatesportugal
The essentials only. Headed to cocktails in the country with @gazregan!
The essentials only. Headed to cocktails in the country with @gazregan!
💕DAY 173:...treino no final do dia hj...o final de semana merece ser recheado de pilates!!!! AMO!!! 😋💕 #magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
Heads up!!!! I'm now teaching Semi-private and private Pilates sessions at @lifetimefitness in Woodstock! Yay!!!! We have 5 #reformers, 5 #pilatestowers, a #ladderbarrel, 2 #pilateschair, and #smallbarrel. I would love to help you improve your posture, core strength, and shape long, lean muscles! DM me if you're interested and we'll get you set up with a free demo session! #fitmom#lifetimefitness#postnatalpilates#pilates#powerhouse#woodstockgeorgia#mariettageorgia#core
Heads up!!!! I'm now teaching Semi-private and private Pilates sessions at @lifetimefitness in Woodstock! Yay!!!! We have 5 #reformers , 5 #pilatestowers , a #ladderbarrel , 2 #pilateschair , and #smallbarrel . I would love to help you improve your posture, core strength, and shape long, lean muscles! DM me if you're interested and we'll get you set up with a free demo session! #fitmom #lifetimefitness #postnatalpilates #pilates #powerhouse #woodstockgeorgia #mariettageorgia #core 
Date night with @trevor_bc at one of our favorite stops @greenelephantnh! Best vegetarian and drink around 🙌🏼. Today's "Dealers Choice" Haitian rhum, lime, ginger, clove-hibiscus cordial and soda. SPRING HAS SPRUNG! .
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#vegetarian #greenelephantnh #craftmixology #craftspirits  #drinklocal #drinkwiggly #wigglybridgedistillery #yorkmaine #craftdistillery #craftcocktail #convertedbarn #gin #craftgin #bourbon #smallbatch #smallbatchbourbon #vodka #frenchwheatvodka #craftvodka #craftrum #smallbarrel #barreledrum #agedrum #carribeanrum #whitewhisky #whitewhiskey #usedbarrels #mainedistillery
Date night with @trevor_bc at one of our favorite stops @greenelephantnh! Best vegetarian and drink around 🙌🏼. Today's "Dealers Choice" Haitian rhum, lime, ginger, clove-hibiscus cordial and soda. SPRING HAS SPRUNG! . . . . . . #vegetarian  #greenelephantnh  #craftmixology  #craftspirits  #drinklocal  #drinkwiggly  #wigglybridgedistillery  #yorkmaine  #craftdistillery  #craftcocktail  #convertedbarn  #gin  #craftgin  #bourbon  #smallbatch  #smallbatchbourbon  #vodka  #frenchwheatvodka  #craftvodka  #craftrum  #smallbarrel  #barreledrum  #agedrum  #carribeanrum  #whitewhisky  #whitewhiskey  #usedbarrels  #mainedistillery 
#tbt doing a video shoot w @brianamasson for @jette_sette ...
I love this because I can see so much #pilates in this #handstand !!! Flip me around and you can see the #spinecorrector fit underneath my back 🤓💜 How many exercises can you find this position in?! Practicing #pilates will def help you increase #flexibility in your #upperback to have a better #backbend than simply arching your lower back. (I'm a retired #gymnast and #dancer and my lower back loves to arch! My upper back not so much. So I work to achieve what I want 😘) #classicalpilates #authenticpilates #pilatesnerd #fitfam #healing #smallbarrel #bigbarrel #wheel #pilatesgivesmewings 🦋 #meditatedandaccelerated
#tbt  doing a video shoot w @brianamasson for @jette_sette ... I love this because I can see so much #pilates  in this #handstand  !!! Flip me around and you can see the #spinecorrector  fit underneath my back 🤓💜 How many exercises can you find this position in?! Practicing #pilates  will def help you increase #flexibility  in your #upperback  to have a better #backbend  than simply arching your lower back. (I'm a retired #gymnast  and #dancer  and my lower back loves to arch! My upper back not so much. So I work to achieve what I want 😘) #classicalpilates  #authenticpilates  #pilatesnerd  #fitfam  #healing  #smallbarrel  #bigbarrel  #wheel  #pilatesgivesmewings  🦋 #meditatedandaccelerated 
Stay salty🏄🤘 #surfing #cloud9 #happiness #paradise #behappy #lovelife #smallbarrel #funday #livesimple 📸oli Bayer Salamat for this🙏🙏
Forkælede mig selv i dag med yndlingsvinen 👍 #Smallbarrel #S.M.V.
Forkælede mig selv i dag med yndlingsvinen 👍 #Smallbarrel  #S .M.V.
Pra começar bem a semana que vai ser curtinha 🐰🥕🍫 uma  sequência no small barrel mais conhecido como meia lua! #pilates #pilateslovers #meialua #smallbarrel #pilatestododia #espacoessenciavivaz
💕DAY 159:...feliz de quem começa a praticar Pilates ainda na infância ou adolescência...quanto mais cedo iniciarmos a prática, menos sequelas teremos dos nossos vícios posturais, e mais fácil será corrigir, e fortalecer músculos e articulações em posições corretas...pense nisso e comece o quanto antes!!! 😜 Bom sábado!! 💕💕 #magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
💕DAY 159:...feliz de quem começa a praticar Pilates ainda na infância ou adolescência...quanto mais cedo iniciarmos a prática, menos sequelas teremos dos nossos vícios posturais, e mais fácil será corrigir, e fortalecer músculos e articulações em posições corretas...pense nisso e comece o quanto antes!!! 😜 Bom sábado!! 💕💕 #magiccircle  ➕ #armweights  ➕#smallbarrel  .... #stretch  #strength  #lengthening  #control  #powerhouse  #alignment  ... #pilates  #pilateseveryday  #60min  #pilatesinstructor  #romanaspilates  #centeringpilates  💕
"Wish you were here"- dedicated to my work-wife @amandamariewoods86 who has been sick this week. Miss you dearly❤. Wiggly Bridge Gin, blood orange, house orange cordial, lime, simple, peach bitters, @maine_root ginger beer and fresh whipped cream with thyme and orange peel garnish. .
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#craftmixology #craftspirits  #drinklocal #drinkwiggly #wigglybridgedistillery #yorkmaine #craftdistillery #craftcocktail #convertedbarn #gin #craftgin #bourbon #smallbatch #smallbatchbourbon #vodka #frenchwheatvodka #craftvodka #craftrum #smallbarrel #barreledrum #agedrum #carribeanrum #whitewhisky #whitewhiskey #usedbarrels #mainedistillery #gingerbeer #citrus #maineroot
"Wish you were here"- dedicated to my work-wife @amandamariewoods86 who has been sick this week. Miss you dearly❤. Wiggly Bridge Gin, blood orange, house orange cordial, lime, simple, peach bitters, @maine_root ginger beer and fresh whipped cream with thyme and orange peel garnish. . . . . . . #craftmixology  #craftspirits  #drinklocal  #drinkwiggly  #wigglybridgedistillery  #yorkmaine  #craftdistillery  #craftcocktail  #convertedbarn  #gin  #craftgin  #bourbon  #smallbatch  #smallbatchbourbon  #vodka  #frenchwheatvodka  #craftvodka  #craftrum  #smallbarrel  #barreledrum  #agedrum  #carribeanrum  #whitewhisky  #whitewhiskey  #usedbarrels  #mainedistillery  #gingerbeer  #citrus  #maineroot 
Leg Circled on the Small Barrel and Spine Corrector. Golden...'the happy place'. Working on the barrels gives the lower back full support, whilst the body learns to stabilise from the hips whilst moving the legs.  Results longer leaner legs, open lower back.  Take the time to rest after with legs over the barrel and notice the blood flowing through the lower body and spine....healing!  #posture #healing #classicalpilates #singlelegstretch ##spinecorrector #smallbarrel #rythmic #flow #happyplace
Leg Circled on the Small Barrel and Spine Corrector. Golden...'the happy place'. Working on the barrels gives the lower back full support, whilst the body learns to stabilise from the hips whilst moving the legs. Results longer leaner legs, open lower back. Take the time to rest after with legs over the barrel and notice the blood flowing through the lower body and spine....healing! #posture  #healing  #classicalpilates  #singlelegstretch  ##spinecorrector  #smallbarrel  #rythmic  #flow  #happyplace 
So this is a bit different, I'm at Carwyn Cellars in Thorbury and they are celebrating the release of Kilderkin Distillery. So I am enjoying this cocktail. THE RED DUCKILDARRKIN, featuring 'The Larrkin' Australian Gin, Koval Caraway Liqueur, Red Duck ' The Braggot' Beer/Mead Hybrid, Dry Ginger, finished of with a Lime, Peychaud's Bitters, and sugar/salt/orange zest rim. Boy what a mouthful.
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@kilderkindistillery @redduckbeer @kovaldistillery @peychaudsaperitivo @carwyncellars
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#craftbeer #smallbatch #smallbarrel #distillery #gin #braggot #cocktail #melbourne #thornbury #redduck #kilderkin #thelarrikin #craft #microprocessor #aussiecraftspirits #carwyncellars #specialtycocktails #gintasting #ginflight
So this is a bit different, I'm at Carwyn Cellars in Thorbury and they are celebrating the release of Kilderkin Distillery. So I am enjoying this cocktail. THE RED DUCKILDARRKIN, featuring 'The Larrkin' Australian Gin, Koval Caraway Liqueur, Red Duck ' The Braggot' Beer/Mead Hybrid, Dry Ginger, finished of with a Lime, Peychaud's Bitters, and sugar/salt/orange zest rim. Boy what a mouthful. ••• @kilderkindistillery @redduckbeer @kovaldistillery @peychaudsaperitivo @carwyncellars ••• #craftbeer  #smallbatch  #smallbarrel  #distillery  #gin  #braggot  #cocktail  #melbourne  #thornbury  #redduck  #kilderkin  #thelarrikin  #craft  #microprocessor  #aussiecraftspirits  #carwyncellars  #specialtycocktails  #gintasting  #ginflight 
Bom final de semana e boas ondas!🙏🏿🌊🚀.
📸: @igorbahiaphotos .
#uvstorebrasil #lobofitness #gtboards #bodyboarding #smallbarrel #padang #stellamares
#wednesdayhumpday! "You've made it half way through the week...it can only get better from here!" This I tell myself 😏. Some days you just need a bit of this...💜#smallbarrel Sometimes the most 'basic' of exercises are most satisfying. I've learnt that there are days our body just needs to STOP, REST, and RECOVER. Don't worry your' body will be sure to tell you when, just do try to listen to it. You'll come back better and stronger! 😎
#wednesdayhumpday ! "You've made it half way through the week...it can only get better from here!" This I tell myself 😏. Some days you just need a bit of this...💜#smallbarrel  Sometimes the most 'basic' of exercises are most satisfying. I've learnt that there are days our body just needs to STOP, REST, and RECOVER. Don't worry your' body will be sure to tell you when, just do try to listen to it. You'll come back better and stronger! 😎
IF YOU NEVER TRY YOU'LL NEVER kNOW🏄🌊😃
#matanjakspot  #happiness #lovelife #siargao #smallbarrel #paradise #lovethisday #lagoon #rockpools #surferlifestyle #lovinlife❤️ 📸@brenstormin Salamat for this👌🏻
#marchmatness2017 #bicycle 
Sincronia natural com dupla 🔪💀 Aline e Barbara com Bicycle no Spine Corrector & Small Barrel. Curso de Pilates Clássico @nanopilates 🇧🇷 #pilates #pilatesassico #nanopilates #classicalpilates #truepilates #pilatesdeverdade #pilatesoriginal #pilatesbrasil #contrologia #contrology #josephpilates #spinecorrector #smallbarrel #bicycle
A puncture and no childcare this morning meant #theMadster helped out with teaching my lovely client her reformer session...and then demonstrated the beauty of the #spinecorrector #smallbarrel ...with a #theraband scarf!! #shamoftheperfect #motherhood #parentingtheshitoutoflife #pilates #reformerpilates #pilatesdubai #classicalpilates #phoenixrisingdubai
Stocking up on some photos with my homie @amandamariewoods86 ❤🥃
Stocking up on some photos with my homie @amandamariewoods86 ❤🥃
The whiskey and distilling businesses are often viewed as "boys' clubs", but here we are kicking ass and taking names! I am fortunate enough to work for a company that presents me with so many great opportunities  and allows me to create and promote my personal brand.  To top it off,  I have this strong woman to bounce my ideas off of, whiskey with, and infiltrate the "boys' club" with. So here's to the women breaking down boundaries in the workplace, at home, and out in the world! Photo credit to the always glorious @trevor_bc.
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#craftmixology #craftspirits  #drinklocal #drinkwiggly #wigglybridgedistillery #yorkmaine #craftdistillery #craftcocktail #convertedbarn #gin #craftgin #bourbon #smallbatch #smallbatchbourbon #vodka #frenchwheatvodka #craftvodka #craftrum #smallbarrel #barreledrum #agedrum #carribeanrum #whitewhisky #whitewhiskey #usedbarrels4sale #internationalwomensday
The whiskey and distilling businesses are often viewed as "boys' clubs", but here we are kicking ass and taking names! I am fortunate enough to work for a company that presents me with so many great opportunities and allows me to create and promote my personal brand. To top it off, I have this strong woman to bounce my ideas off of, whiskey with, and infiltrate the "boys' club" with. So here's to the women breaking down boundaries in the workplace, at home, and out in the world! Photo credit to the always glorious @trevor_bc. . . . . . #craftmixology  #craftspirits  #drinklocal  #drinkwiggly  #wigglybridgedistillery  #yorkmaine  #craftdistillery  #craftcocktail  #convertedbarn  #gin  #craftgin  #bourbon  #smallbatch  #smallbatchbourbon  #vodka  #frenchwheatvodka  #craftvodka  #craftrum  #smallbarrel  #barreledrum  #agedrum  #carribeanrum  #whitewhisky  #whitewhiskey  #usedbarrels4sale  #internationalwomensday 
✨Day 7️⃣ of #marchmatness for @benjamindegenhardt is #DoubleLegStretch.... how low can you go without losing the abdominal engagement and keeping back long and anchored to the mat? I used the #smallbarrel on this one to challenge myself to really get the legs down while maintaining stability and control. Let's see yours!!! 👀🙌🏼💙 #Pilates #Matwork #cltfit #pilatesmat #qc #queencity #charlottepilates #tuesday #clt #charlotte #myerspark #abs #northcarolina 🌿 -------------------------------------------------- @davidson_charlottepilates  @balanced_body @pilatesanytimeus
✨Day 7️⃣ of #marchmatness  for @benjamindegenhardt is #DoubleLegStretch .... how low can you go without losing the abdominal engagement and keeping back long and anchored to the mat? I used the #smallbarrel  on this one to challenge myself to really get the legs down while maintaining stability and control. Let's see yours!!! 👀🙌🏼💙 #Pilates  #Matwork  #cltfit  #pilatesmat  #qc  #queencity  #charlottepilates  #tuesday  #clt  #charlotte  #myerspark  #abs  #northcarolina  🌿 -------------------------------------------------- @davidson_charlottepilates @balanced_body @pilatesanytimeus
15L cutie barrel // Looking at making my own vinegar 🤔 - Beautifully made courtesy of #vicard @ph_meursault // #homemade #vinegar #smallbarrel
We had this incredible spot all to our self for more than a week. 🌎🌿🐙
We Got some great small barrels on the last day! 🏄🐻 #surfing #surfingphilippines #secretspot #surf #surflife #lifestyle #searching #exploring #waves #smallbarrel #barrels #kjn #surfboard #adventure #Asia #traveling #travelingasia #newdestination #islandlife #island #goprohero5 #gopro #photography #scels #coconut #shortboard #ripcurl