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#smallbarrel medias

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🐙 CONCENTRAÇÃO, COORDENAÇÃO, CONTROLE, 🐛 MOBILIDADE & FLEXIBILIDADE SÃO OS PRINCIPAIS FOCOS. #concentração #respiração #centralização #powerhousepilates #coordenaçãomotora #controle #precisão #fluidez .
🐛 Mobilidade e Flexibilidade da Coluna Vertebral e articulações de ombros e quadris.🐙 #seisprincípiosbásicospilates 📽 14 #studioanagalvao #josephpilates #metodopilates #contrology #contrologia #educaçãofísica #ciênciasdaeducaçãofísica #pilatesclássicoecontemporâneo .
🐙🐛 #reformerpilates #spinecorrector #smallbarrel .
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🐙 CONCENTRAÇÃO, COORDENAÇÃO, CONTROLE, 🐛 MOBILIDADE & FLEXIBILIDADE SÃO OS PRINCIPAIS FOCOS. #concentração  #respiração  #centralização  #powerhousepilates  #coordenaçãomotora  #controle  #precisão  #fluidez  . 🐛 Mobilidade e Flexibilidade da Coluna Vertebral e articulações de ombros e quadris.🐙 #seisprincípiosbásicospilates  📽 14 #studioanagalvao  #josephpilates  #metodopilates  #contrology  #contrologia  #educaçãofísica  #ciênciasdaeducaçãofísica  #pilatesclássicoecontemporâneo  . 🐙🐛 #reformerpilates  #spinecorrector  #smallbarrel  . 📽 165
This is how I relax after a great workout and even better meal, with a La Perla hand rolled Dominican seeded sweet toro and my own small barrel blended whisky I like to call Riot Maker! Cheers to a great weekend, stay healthy, happy and safe. Make that phone call, send that text, tomorrow isn't promised to any of us so spend time with those you love today. #livelovelaugh #relaxation #cigarlife #handrolledcigars #whisky #whiskylife #smallbarrel #personallyaged #inspire #mentor #wearecanvasriot #riotmakerwhisky #blendedwhisky #themuse #greatnessonthehorizon #gentleman
This is how I relax after a great workout and even better meal, with a La Perla hand rolled Dominican seeded sweet toro and my own small barrel blended whisky I like to call Riot Maker! Cheers to a great weekend, stay healthy, happy and safe. Make that phone call, send that text, tomorrow isn't promised to any of us so spend time with those you love today. #livelovelaugh  #relaxation  #cigarlife  #handrolledcigars  #whisky  #whiskylife  #smallbarrel  #personallyaged  #inspire  #mentor  #wearecanvasriot  #riotmakerwhisky  #blendedwhisky  #themuse  #greatnessonthehorizon  #gentleman 
A big thank you to my girls for my birthday presents 😘💖 @shivvv9_ @eloiserachel31 @loisworton & Lucy xx
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#mascara #markhill #picknmix #curlers #markhillpicknmix #ellipse #smallbarrel #sweets #swizzels #squashies #kinderchocolate #harribo #birthday #presents #bestfriends
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▁ Porque instrutora também treina! E sempre temos que praticar o método! ❤️ Foto no estágio supervisionado por @mimila_ccunha referente ao curso de Pilates Clássico do @pilates_move ! 💪🏻 "Treine em seu corpo 100 vezes antes de ensinar." (Joseph Pilates) 🤗
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▁ #rafaellafisioterapia #rafaellamesquitafisio #fisioterapia #fisioterapeuta #pilates #pilatesclassico #shoulderbridge #josephpilates #smallbarrel #spinecorrector
Quick stop for lunch after visiting pops post-surgery!  Yummy autumn daiquiri! .
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#professionalsonly
Quick stop for lunch after visiting pops post-surgery! Yummy autumn daiquiri! . . . . . . . #professionalsonly 
Having a great time enjoying beautiful handcrafted Never Bitter Amaro and Founding Spirits Rye cocktail: How Jefferson Woulda Liked It!
Having a great time enjoying beautiful handcrafted Never Bitter Amaro and Founding Spirits Rye cocktail: How Jefferson Woulda Liked It!
This little gem #beat3 #singlemaltwhisky is distilled right down the road from me in #Nashua!  Went on a #tourandtasting of #NH's own #Dijinnspirits Got to try 3 #whiskeys 2 #gins and a honey liqueur.  Scored this cute #glencairn whiskey glass too #smallbatch #smallbarrel
THE GARAGE GIRLS this mini whiskey barrel makes an adorable end table to set your favorite drink on. Use it as it is or put a round piece of glass on top. #34wayneavesuffernny #thegaragegirls #thegaragegirlsantiquessuffernny #whiskeybarrel #smallbarrel #rusticdecor #countrysalvage #barreltable #countryliving #farmhousedecor #vintage #vintagefurniture #antiquesforsale #rusticendtable #galvanizedcoffeepot
Bad Boyzh and chicken bananas trainhopping in Sri Lanka after 3 weeks of perfect surf 🏄 Thx life!! #smallbarrel #dontworrychickencurry #trainhopping #elephants #ineedajobnow #goodbody
レギュラーの早い波が割れてた

#wave #shorebreak #smallbarrel #小波 #風波
Boa tarde!! Iniciando o dia muito bem @delbrissant com muita Contrologia. 
#teaserstretch no #smallbarrel 
Conecte-se corpo e mente e venha praticar contrologia 👊👊👊💪💪💪 #pilatesdomiciliar
#personalpilatesclassico 
#DHClassicalPilates 
#contrologiarecife
#pilatesrecife
#pilatesautentico
#returntolife 
#Josephpilates
💕DAY 299:..sábado lindo de sol ☀️☀️ pra curtir o dia....mas só depois do Pilates, hehe 😜😎#smallbarrel ➕#magiccircle #mat #intermediate ➕#armweights #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
Matto2 tunnilla tänään korkeat matot ja tynnyrit, oletko sä jo tutustunut näihin?
#mattpilates #pilates #authentic #smallbarrel #highmatt #enjoy
GRASSHOPPER, LADDER BARREL: 
After all that work on the #smallbarrel (see previous vids) I decided to dedicate yesterday's entire #workout to the biggest barrel in #pilates & even revisited this exercise called #Grasshopper after about 3.5yrs. (We didn't have a #ladderbarrel at the resort in Turks & Caicos.) Needless to say, this needs some work. My entire #posteriorchain was calling out for the gods. 😂 
#workinprogress #pilatesexercise #backbend #pilatesteacher #blackgirlpilates
GRASSHOPPER, LADDER BARREL: After all that work on the #smallbarrel  (see previous vids) I decided to dedicate yesterday's entire #workout  to the biggest barrel in #pilates  & even revisited this exercise called #Grasshopper  after about 3.5yrs. (We didn't have a #ladderbarrel  at the resort in Turks & Caicos.) Needless to say, this needs some work. My entire #posteriorchain  was calling out for the gods. 😂 #workinprogress  #pilatesexercise  #backbend  #pilatesteacher  #blackgirlpilates 
SWIMMING, SMALL BARREL:
So, after doing the #armseries , the #legseries & #shoulderbridge on the #smallbarrel to open up my chest & hips (see previous vids) I decided to flip over & take a swim to challenge my #extension against the weight of gravity. 
#classicalpilates #pilates #pilatesteacher #pilatesexercise #blackgirlpilates
Small barrels are incredibly helpful assisting on a variety of floor work and mat exercises. 
Stretches chest, shoulders and neck; strengthens abdominais, stretches and tones the thighs, hips and lower back

#peakpilates #pilates #classicalpilates #smallbarrel #workout #fitnesslifestyle
SHOULDER BRIDGE, SMALL BARREL:
Even before beginning this exercise, I consciously connect to the ball of my great toe, small toe, & center of my heel (tripod) on the apex of the #smallbarrel by gently pressing them downward. That immediately awakens my #glutes & #hamstrings which lift me into #shoulderbridge. Once in the bridge, I lengthen my spine by reaching my tailbone toward my knees & pulling my navel toward my sternum (oppositional forces create length). FOCUS: before extending 1 leg toward the ceiling, I anchor that tripod & reinforce the length in my spine. That helps to keep your hips stable vs allowing the same side hip point (ASIS) to drop toward the barrel. 
FOCUS: While my kicking leg is doing its thing, what I'm concentrating on is pressing my foot into the barrel & stabilizing my pelvis & lumbar spine. 
#classicalpilates #pilates #gluteworkout #hamstringworkout #hipopener #pilatesteacher #pilatesexercise #blackgirlpilates
SHOULDER BRIDGE, SMALL BARREL: Even before beginning this exercise, I consciously connect to the ball of my great toe, small toe, & center of my heel (tripod) on the apex of the #smallbarrel  by gently pressing them downward. That immediately awakens my #glutes  & #hamstrings  which lift me into #shoulderbridge . Once in the bridge, I lengthen my spine by reaching my tailbone toward my knees & pulling my navel toward my sternum (oppositional forces create length). FOCUS: before extending 1 leg toward the ceiling, I anchor that tripod & reinforce the length in my spine. That helps to keep your hips stable vs allowing the same side hip point (ASIS) to drop toward the barrel. FOCUS: While my kicking leg is doing its thing, what I'm concentrating on is pressing my foot into the barrel & stabilizing my pelvis & lumbar spine. #classicalpilates  #pilates  #gluteworkout  #hamstringworkout  #hipopener  #pilatesteacher  #pilatesexercise  #blackgirlpilates 
LEG SERIES, SMALL BARREL:
Y'all, these tight hip flexors have become the bane of my existence. Here's an ongoing series of #thestruggleisreal 
GOAL: to elevate the hips & stabilize them on the apex of the #smallbarrel while doing exercises that recruit the #glutes & #hamstrings to reciprocally & progressively lengthen the #hipflexors 
By the time I got to #bicycle I definitely noticed an increase in my range of motion. But mama's still got a ways to go. 
#pilates #pilatesteacher #pilatesexercise #pilatespractice #hipopener
LEG SERIES, SMALL BARREL: Y'all, these tight hip flexors have become the bane of my existence. Here's an ongoing series of #thestruggleisreal  GOAL: to elevate the hips & stabilize them on the apex of the #smallbarrel  while doing exercises that recruit the #glutes  & #hamstrings  to reciprocally & progressively lengthen the #hipflexors  By the time I got to #bicycle  I definitely noticed an increase in my range of motion. But mama's still got a ways to go. #pilates  #pilatesteacher  #pilatesexercise  #pilatespractice  #hipopener 
Para finalizar a "Leg Serie" do #smallbarrel usamos "Rest Position". Mas o meu querido aluno @DarcyMagalhaes prefere chamar de "Best Position". Concordo com ele ❤️
Para finalizar a "Leg Serie" do #smallbarrel  usamos "Rest Position". Mas o meu querido aluno @DarcyMagalhaes prefere chamar de "Best Position". Concordo com ele ❤️
Can't have fun unless you make it  fun.... @wavetoolssurfboards #smallbarrel #surfing #ocean #bluewater #sonya6000 #sonyalpha
ARM SERIES, SMALL BARREL (well, part of it)
Today, all I felt like doing was opening up my front body & strengthening my back body. So I started my workout with the #armseries & leg series on the #smallbarrel. In #pilates when you want to open up a joint, you elevate it. There are bigger barrels for deeper stretches. 
#pilatesteacher #pilatesexercise #blackgirlpilates #classicalpilates
Vamos iniciar a semana com a nossa aluna arrasando nesse exercício top.
Só aqui na Redoma Pilates!

#pilates #pilatesacessorios #smallbarrel #pilateslovers #pilatesbrasil #pilatescomamor
💕DAY 278:..tarde de pilates na companhia da minha filhota linda @dudssaldanha ❤️❤️❤️...amor, parceria e treino!!! 👊🏻 #smallbarrel ➕#magiccircle #mat #intermediate ➕#armweights #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates 💕
Pilates e suas infinitas possibilidades. Venha conhecer o método, agende sua aula experimental. 😉😉 #smallbarrel #fitball #core #pilatesparatodos #colunasaudável #saúde #bemestar #pilateslovers
#teasertuesday in Palermo, working out on the #smallbarrel ❤️
Boa noite! Que tal mais uma das infinitas possibilidades da Contrologia? Ainda mais com esse sensacional Small Barrel ( Spine Corrector), da @newpilates .
Se preparem para um sorteio que vai ter no perfil da Newpilates, hein! Fiquem de olho no meu Stories, que ainda vou postar hoje... 🎵 "First of the Year" - Srillex

#star #twist #core #smallbarrel #spinecorrector #academialuciaqueiroz #contrologia #contrology #vempilatear #loucosporpilates #pilatestododia #treinamentointegrado #treinamentofuncional #30tododia #vivajampa #pilates #josephpilates #pilatesinstructor #6pack #fitness
Boa noite! Que tal mais uma das infinitas possibilidades da Contrologia? Ainda mais com esse sensacional Small Barrel ( Spine Corrector), da @newpilates . Se preparem para um sorteio que vai ter no perfil da Newpilates, hein! Fiquem de olho no meu Stories, que ainda vou postar hoje... 🎵 "First of the Year" - Srillex #star  #twist  #core  #smallbarrel  #spinecorrector  #academialuciaqueiroz  #contrologia  #contrology  #vempilatear  #loucosporpilates  #pilatestododia  #treinamentointegrado  #treinamentofuncional  #30tododia  #vivajampa  #pilates  #josephpilates  #pilatesinstructor  #6pack  #fitness 
#chestopener on the #smallbarrel 🙏🏽 open collarbones, open heart, open mind. It's a wrap Thursday! #pilates2plate #pilateslovers #pilatescommunity #pilatesbarrel #pilatessantamonica #selfcare #selflove
Most of us spend long days in spinal flexion, bent over our computer 💻, moving through a good extension can be really really tough.😥
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When you struggle to do any extension in any apparatus, this cues work for me 🔆 imagine there is a rope that reaches forward & out of your chest bone (sternum) & that the same rope also travels down the spine & out of your tailbone. This imagery will assist with the lengthening in both directions so that you can articulate your spine into a➡️➡️longer extension. 💞
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Please share any other tips to achieve better extension, i do appreciate 😊💟
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#pilates #pilatesjakarta #pilatesjaksel #pilatesjkt #spinecorrector #smallbarrel #clarabarrel #pilatesteacher #pilatesinstructor #swan #superman #pilatesdaily #pilatesteacher #extension #fit #graciepilates #fitfam #fitness #fitgirl #pilateslovers #fitgirls #lifestyle #spinecorrectorjakarta #fitfamily #pilatesdaily #progress #workinprogress #pilatesteacherjkt #f4f #instalikes #instadaily #instafit
Most of us spend long days in spinal flexion, bent over our computer 💻, moving through a good extension can be really really tough.😥 . When you struggle to do any extension in any apparatus, this cues work for me 🔆 imagine there is a rope that reaches forward & out of your chest bone (sternum) & that the same rope also travels down the spine & out of your tailbone. This imagery will assist with the lengthening in both directions so that you can articulate your spine into a➡️➡️longer extension. 💞 . Please share any other tips to achieve better extension, i do appreciate 😊💟 . . . . #pilates  #pilatesjakarta  #pilatesjaksel  #pilatesjkt  #spinecorrector  #smallbarrel  #clarabarrel  #pilatesteacher  #pilatesinstructor  #swan  #superman  #pilatesdaily  #pilatesteacher  #extension  #fit  #graciepilates  #fitfam  #fitness  #fitgirl  #pilateslovers  #fitgirls  #lifestyle  #spinecorrectorjakarta  #fitfamily  #pilatesdaily  #progress  #workinprogress  #pilatesteacherjkt  #f4f  #instalikes  #instadaily  #instafit 
Na sombra. @miramarsurfcamp 📷 @shotspot.com.br 🏄 @cedotteshapes #surfing #smallbarrel #barrel #nicaragua
Start aging in small barrels

Inside is Ardbeg TEN

What will happen?

#ARdbEG10#SmallBarrel
#barrelaging
Boddyboarding every now and then. #Smallbarrel #hollowwaves  #westerncape  #shakeandbake  #goodwaves #stocked
The #SmallBarrel it's an intermediate apparatus, the legs series promote open hips and long muscles... that's hard for a tall and stiff person like me. It's not my favorite series! 📌"What you don't like you do twice!” I love being reminded of this quote, reportedly from Romana quoting Joe Pilates. And I try to do this as often as possible... 💪😅To challenge in the end #teaser and monkey stretch 🐒 💕✨
#classicalpilates #pilates #workout #pilatesfactory #pilatesviareggio #balance #control #progressnotperfection #pilatesinstructor #contrology #pilateseveryday #training #gym #strong #abds #pilateslife #pilatesstyle #pilatesstudio #pilatesfitness #photooftheday #coreworkout #fitness #healthy #healthybody #pilatesbody #fitnessaddict #fitnessmotivation #pilateslovers
The #SmallBarrel  it's an intermediate apparatus, the legs series promote open hips and long muscles... that's hard for a tall and stiff person like me. It's not my favorite series! 📌"What you don't like you do twice!” I love being reminded of this quote, reportedly from Romana quoting Joe Pilates. And I try to do this as often as possible... 💪😅To challenge in the end #teaser  and monkey stretch 🐒 💕✨ #classicalpilates  #pilates  #workout  #pilatesfactory  #pilatesviareggio  #balance  #control  #progressnotperfection  #pilatesinstructor  #contrology  #pilateseveryday  #training  #gym  #strong  #abds  #pilateslife  #pilatesstyle  #pilatesstudio  #pilatesfitness  #photooftheday  #coreworkout  #fitness  #healthy  #healthybody  #pilatesbody  #fitnessaddict  #fitnessmotivation  #pilateslovers 
Bom dia! Só estava esperando minhas gravidinhas ficarem mais barrigudas, pra postar alguns vídeos de Pilates voltado para esse público que tanto gosto de trabalhar. 
Essa são minhas queridas pacientes @laramatoss e Alice (👶🏻), realizando um trabalho de mobilização de coluna, "leve" abdominal e fortalecimento de membros superiores...
Espero que gostem! 😉😉😉
Obrigado, minha querida, pela confiança em meu trabalho!
*lembrando que uma gestante deve ser sempre acompanhada por uma equipe MULTIDISCIPLINAR.
#pilates #pilatesparagestantes #pilatesnagestacao #academialuciaqueiroz #alongamento #mobilidade #core #newpilates #parceironewpilates #gestante #mamaesaudavel #mamaesarada #gestante #gravidas #pilatesparagravidas #pregnant #30tododia #vivajampa #smallbarrel #baby #humanizacao #parto #partonatural #preparto #josephpilates #pilatesinstructor
Bom dia! Só estava esperando minhas gravidinhas ficarem mais barrigudas, pra postar alguns vídeos de Pilates voltado para esse público que tanto gosto de trabalhar. Essa são minhas queridas pacientes @laramatoss e Alice (👶🏻), realizando um trabalho de mobilização de coluna, "leve" abdominal e fortalecimento de membros superiores... Espero que gostem! 😉😉😉 Obrigado, minha querida, pela confiança em meu trabalho! *lembrando que uma gestante deve ser sempre acompanhada por uma equipe MULTIDISCIPLINAR. #pilates  #pilatesparagestantes  #pilatesnagestacao  #academialuciaqueiroz  #alongamento  #mobilidade  #core  #newpilates  #parceironewpilates  #gestante  #mamaesaudavel  #mamaesarada  #gestante  #gravidas  #pilatesparagravidas  #pregnant  #30tododia  #vivajampa  #smallbarrel  #baby  #humanizacao  #parto  #partonatural  #preparto  #josephpilates  #pilatesinstructor 
Well look what time it is: Scotch O'Clock -

Disclaimer: I work for Pernod Ricard. This post and blog are maintained independently of my employment. All opinions are my own and are expressed without any outside influence -

#theamateuralcoholist #whiskey #whisky #scotch #singlemalt #singlemaltscotch #campbeltown #springbank #longrow #copper #recordplayer #gramovox #heavilypeated #smallbarrel #whiskeywednesday #scotchoclock #instawhiskey #instawhisky #whiskygram #scotchgram #instadram
Well look what time it is: Scotch O'Clock - Disclaimer: I work for Pernod Ricard. This post and blog are maintained independently of my employment. All opinions are my own and are expressed without any outside influence - #theamateuralcoholist  #whiskey  #whisky  #scotch  #singlemalt  #singlemaltscotch  #campbeltown  #springbank  #longrow  #copper  #recordplayer  #gramovox  #heavilypeated  #smallbarrel  #whiskeywednesday  #scotchoclock  #instawhiskey  #instawhisky  #whiskygram  #scotchgram  #instadram 
Este é o exercício #bicycle que faz parte da #legspringseries. Execução no acessório #smallbarrel. O bicycle trabalha todo o alongamento dos isquiotibiais, do iliopsoas, exige coordenação dos membros inferiores, fluidez nos movimentos. Pelo próprio posicionamento no #smallbarrel trabalha o alongamento dos músculos peitorais, promovendo a expansão torácica, a abertura da cadeia anterior. É um trabalho completo, integral de corpo e mente. 
#pilatesclassico #pilatesrecife
Este é o exercício #bicycle  que faz parte da #legspringseries . Execução no acessório #smallbarrel . O bicycle trabalha todo o alongamento dos isquiotibiais, do iliopsoas, exige coordenação dos membros inferiores, fluidez nos movimentos. Pelo próprio posicionamento no #smallbarrel  trabalha o alongamento dos músculos peitorais, promovendo a expansão torácica, a abertura da cadeia anterior. É um trabalho completo, integral de corpo e mente. #pilatesclassico  #pilatesrecife 
Este é o Small barrel, um acessório criado por Joseph Pilates a partir de um barril de cerveja. Ele faz parte da família dos barris, sendo este o menor deles. 
Ele desafia o corpo em todos os planos de movimento, permite uma infinidade de exercícios de alongamento, fortalecimento muscular e de flexibilidade. Auxilia na correção de desequilíbrios musculares provenientes da ação da gravidade e dos maus hábitos de postura. É muito útil no alívio de tensões musculares e na recuperação de lesões. 
Além disto, possui como benefícios:
- promover o alinhamento da coluna com os ombros ;
- alivia as tensões da coluna e do pescoço;
- fortalece a musculatura abdominal (power house), costas, pescoço e ombros ;
- Promove a expansão torácica facilitando a respiração ;
- auxilia na execução de exercícios de maior complexidade ;
- Promove relaxamento. 
Vamos pilatear? 
Boa tarde! 
#smallbarrel #grasshopperexercise #pilatestradicional #pilatesautentico #pilatesclsssico #josephpilates #MatPilates #pilateshome #pilatesrecife #pilateslovers
#contrologia #contrology #romanakrizanowska #Dhpersonalpilates
Este é o Small barrel, um acessório criado por Joseph Pilates a partir de um barril de cerveja. Ele faz parte da família dos barris, sendo este o menor deles. Ele desafia o corpo em todos os planos de movimento, permite uma infinidade de exercícios de alongamento, fortalecimento muscular e de flexibilidade. Auxilia na correção de desequilíbrios musculares provenientes da ação da gravidade e dos maus hábitos de postura. É muito útil no alívio de tensões musculares e na recuperação de lesões. Além disto, possui como benefícios: - promover o alinhamento da coluna com os ombros ; - alivia as tensões da coluna e do pescoço; - fortalece a musculatura abdominal (power house), costas, pescoço e ombros ; - Promove a expansão torácica facilitando a respiração ; - auxilia na execução de exercícios de maior complexidade ; - Promove relaxamento. Vamos pilatear? Boa tarde! #smallbarrel  #grasshopperexercise  #pilatestradicional  #pilatesautentico  #pilatesclsssico  #josephpilates  #MatPilates  #pilateshome  #pilatesrecife  #pilateslovers  #contrologia  #contrology  #romanakrizanowska  #Dhpersonalpilates 
Abracadabra - LENGTH ✨👆🏼 With the "hippo" it's key to get used to being comfortably lying on it and not constrained in the neck and shoulders. Like with anything else, practice makes perfect 🙏🏼 Throw in the Pilates Ring to get the Deep Front #fascial line more engaged and set those inner thighs on fire 🔥 #RYEpilates folks 😀 Come be #RYEfit with me the #RYEway 💪🏼 #spinecorrector #smallbarrel #pilatesbarrel #pilatesoriginal  #pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #myRYE  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #stepbarrel  #uaefitnessmovement  #anatomytrains #theRYElife  #fascia
Abracadabra - LENGTH ✨👆🏼 With the "hippo" it's key to get used to being comfortably lying on it and not constrained in the neck and shoulders. Like with anything else, practice makes perfect 🙏🏼 Throw in the Pilates Ring to get the Deep Front #fascial  line more engaged and set those inner thighs on fire 🔥 #RYEpilates  folks 😀 Come be #RYEfit  with me the #RYEway  💪🏼 #spinecorrector  #smallbarrel  #pilatesbarrel  #pilatesoriginal  #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #myRYE  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #stepbarrel  #uaefitnessmovement  #anatomytrains  #theRYElife  #fascia 
Likely bastardizing it, as it's been a quite a while since the @bridgepilates @beaconpilates workshop, yet this #RonFletcher #SmallBarrel move felt good in my body.  #Teaser #SniffSniff #KeepItMoving
The first pot-distilled whiskey to be produced in New York's Hudson Valley since prohibition! @hudsonwhiskey 🥃🥃
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#whiskey #hudsonwhiskey #rye #cornwhiskey #aged #babybourbon #fourgrainbourbon #prohibition #montclair #clink #americanoak #smallbarrel #whiskeylover #whiskeyporn #ryelover #hudson #nywhiskey #montclairnj #mondaymotivation #🥃 #summervibes
💕DAY 251:..e já que ontem eu fiz meu treino de domingo, hj tinha que fazer o de sábado, hehe...e o melhor, inaugurando o studio novo!!! ☺️💓#magiccircle ➕ #armweights ➕#smallbarrel .... #stretch #strength #lengthening #control #powerhouse #alignment ... #pilates #pilateseveryday #60min #pilatesinstructor #romanaspilates #centeringpilates  #sunday 💕
Just finished a great small barrel class with Elisabet Prag! So much yummy stuff 😋
Just finished a great small barrel class with Elisabet Prag! So much yummy stuff 😋
Giving my thigh abductors a burn 🔥 Bending & extending the knees at different angles to the pelvis is a sure shot way to get them toned and STRONG 💪🏼 You know where to come peeps - #RYEpilates 😀💋 #pilatesbody #spinecorrector  #pilatesoriginal  #pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #myRYE  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai  #uaefitnessmovement  #anatomytrains #theRYElife #fascia #RYEfit #fascial  #spinecorrector #smallbarrel
Giving my thigh abductors a burn 🔥 Bending & extending the knees at different angles to the pelvis is a sure shot way to get them toned and STRONG 💪🏼 You know where to come peeps - #RYEpilates  😀💋 #pilatesbody  #spinecorrector  #pilatesoriginal  #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #myRYE  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #uaefitnessmovement  #anatomytrains  #theRYElife  #fascia  #RYEfit  #fascial  #spinecorrector  #smallbarrel 
In the face of vitriol and toxic negativity I realized a few things that are deeply entrenched in my very core 👆🏼 -- UNabashed. UNapologetic. UNwavering. UNafraid. UNdeterred. UNstoppable 👊🏼 I AM ALWAYS ❣️ This is what I preach and teach at #RYEpilates because #fitness is much more (and deeper) than just the physical being 💪🏼 #pilatesbody  #pilatesoriginal  #pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #myRYE  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai #fitness  #spinecorrector #barrel #smallbarrel #uaefitnessmovement  #anatomytrains #theRYElife #fascia #RYEfit
In the face of vitriol and toxic negativity I realized a few things that are deeply entrenched in my very core 👆🏼 -- UNabashed. UNapologetic. UNwavering. UNafraid. UNdeterred. UNstoppable 👊🏼 I AM ALWAYS ❣️ This is what I preach and teach at #RYEpilates  because #fitness  is much more (and deeper) than just the physical being 💪🏼 #pilatesbody  #pilatesoriginal  #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #myRYE  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #fitness  #spinecorrector  #barrel  #smallbarrel  #uaefitnessmovement  #anatomytrains  #theRYElife  #fascia  #RYEfit 
Holy back muscles! A special Friday Feature mention for @andreadeanpilates. When we rebranded her last fall, Andrea dove in, despite not knowing much about social media or WordPress. Today, she's one of our most active clients online, never missing a moment to post tips and videos or leave a comment. Andrea offers private and semi-private Pilates instruction using apparatus like the Wunda Chair, Reformer, Spine Corrector, Small Barrel, and Pedi-Pull. She's dedicated to helping women in their 30s and 40s get fit for a long, healthy, and active life - becoming taller, stronger, and longer. For more on her south Calgary classes, get her link our bio.
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#fetchingfinn #fetchingfinnyyc #brandingyyc #branddesignyyc #graphicdesign #websitedesign #webdesigneryyc #smallbusinessyyc #graphicdesignyyc #fridayfeatured #wundachair #reformer #spinecorrector #smallbarrel #pedipull #pilatesyyc #pilates #pilatesmat #essentrics #piloxing
Holy back muscles! A special Friday Feature mention for @andreadeanpilates. When we rebranded her last fall, Andrea dove in, despite not knowing much about social media or WordPress. Today, she's one of our most active clients online, never missing a moment to post tips and videos or leave a comment. Andrea offers private and semi-private Pilates instruction using apparatus like the Wunda Chair, Reformer, Spine Corrector, Small Barrel, and Pedi-Pull. She's dedicated to helping women in their 30s and 40s get fit for a long, healthy, and active life - becoming taller, stronger, and longer. For more on her south Calgary classes, get her link our bio. . . . #fetchingfinn  #fetchingfinnyyc  #brandingyyc  #branddesignyyc  #graphicdesign  #websitedesign  #webdesigneryyc  #smallbusinessyyc  #graphicdesignyyc  #fridayfeatured  #wundachair  #reformer  #spinecorrector  #smallbarrel  #pedipull  #pilatesyyc  #pilates  #pilatesmat  #essentrics  #piloxing 
Curling iron set #curls #lifestyles #smallbarrel 😍