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Last nights gym shootπŸ˜‰ amazing leg, booty, && ab workout ! Things wont change if you never start πŸ‘πŸ» #ffeelingit #lookingbetterπŸ˜‰ #couplewholifttogetherstaytogether #feelinggreat #smallwaistthickthighs
It's here!!!! Thanks @waisttrainer_nzaus let the journey begin!!! #waisttraining #waisttrainer #smallwaistthickthighs #waisttrainingnz #posture
When your focused there's no limit & you will make the time for what you really want... Temptations come & go but if it's worth it you can wait for it. #smallwaistthickthighs #goals I see you baby, Aye!πŸ’‹βœ¨
When your focused there's no limit & you will make the time for what you really want... Temptations come & go but if it's worth it you can wait for it. #smallwaistthickthighs  #goals  I see you baby, Aye!πŸ’‹βœ¨
Today is rest day but I really might end up at the gym or maybe I'll just take a nap. Thank u @kinina9 for keeping up w the challenge & encouraging me to push β˜† #smallwaistthickthighs
Today is rest day but I really might end up at the gym or maybe I'll just take a nap. Thank u @kinina9 for keeping up w the challenge & encouraging me to push β˜† #smallwaistthickthighs 
All natural girls are the best 😘.... #nohairproducts #naturalgirlsrock #smallwaistthickthighs #realcurvesmatter
#smallwaistthickthighs #musclegains #quads  #keepgoingπŸ’ͺ🏼 #legdayismyfavorite πŸ‹πŸΌ
I NEED TO LAY OFF DA WEIGHTLIFTING AND FOCUS MORE ON CARDIOπŸ€” These thighs will not let me be great at all😳 #100DaysOfFitness #cardioworkout #waisteraser #SmallWaistThickThighs THESE THIGHS WILL COME DOWN😳
My plan America, is to be hot like blue fire πŸ’₯πŸ’₯πŸ’₯πŸ’™πŸ’₯πŸ’™ lmbo. Working hard over here with keto. Not too hard because keto is sooooooo easy πŸ˜πŸ˜πŸ˜πŸ˜‹πŸ˜‹πŸ˜‹
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#keto #ketoresults #curves #happy #hipsandthighs #smallwaist #smallwaistthickthighs #smallwaisttribe #sexy  #beautiful #pretty #whomakesmehappy #smile #happythursday #hot #hotness
New MonthπŸ“…,
New MindsetπŸ’Έ,
New focusπŸ‹,
New IntentionsπŸ’ͺ,
New GoalsπŸ’,
New RESULTSπŸ™…πŸΌ! "I'm NOT trying to be Perfect, I'm just just trying to be better than I was Yesterday"
My name is Kika and I'm BACK on this GRIND, because setbacks are made for COMEBACKS!
Legs&GlutesπŸ‘ areπŸ‘‰πŸ’€
#kikasworld#kiks#kika #gymlife#gym#watchmegrow#watchmechange#myjourney#weightloss#myweightlossjourney#onedayatatime#bodyprep#thick#thickems#curvesaresexy#nalgona#nalgonapower#latina#idontfuckwithu#smallwaistthickthighs#thickthighs#staymotivated#motivation#dedication#commitment#consistency#onmygrind#workhardplayhard#asudar#peroesaspiernas
New MonthπŸ“…, New MindsetπŸ’Έ, New focusπŸ‹, New IntentionsπŸ’ͺ, New GoalsπŸ’, New RESULTSπŸ™…πŸΌ! "I'm NOT trying to be Perfect, I'm just just trying to be better than I was Yesterday" My name is Kika and I'm BACK on this GRIND, because setbacks are made for COMEBACKS! Legs&GlutesπŸ‘ areπŸ‘‰πŸ’€ #kikasworld #kiks #kika  #gymlife #gym #watchmegrow #watchmechange #myjourney #weightloss #myweightlossjourney #onedayatatime #bodyprep #thick #thickems #curvesaresexy #nalgona #nalgonapower #latina #idontfuckwithu #smallwaistthickthighs #thickthighs #staymotivated #motivation #dedication #commitment #consistency #onmygrind #workhardplayhard #asudar #peroesaspiernas 
When the #hubby finally realizes you’ve got his #bootygains BEAT! Finally got my #thickfit self on track πŸ’―πŸ‘ #liftheavy #musclebooty #hisbeauty #curvyfit #fitmom #swolemom #fitness #strongmom #smallwaistthickthighs #swolemates #coupleswholift
Just sayin πŸ’πŸ½πŸ’πŸ½πŸ’πŸ½ 😭😭😭😭stop running your mouth and start hitting those treadmills and waking trails instead #fitlife #smallwaistthickthighs #justoutheretrynageta6pack #
Cheers to tall, handsome, and manly men🍻🍺🍻#girlsjustwannahavefun #nycstyle #beer #radegasthall #mygirls #octoberfest #legsfordays #smallwaistthickthighs #aboutlastweek #tbt
"And one day SHE discovered she was FIERCE, and STRONG, and full of FIRE, and that not even she could hold herself back because her PASSION BURNED BRIGHTER  than her FEARS." Un dia a la ves kika!
MOOD: Blessed upπŸ™
#gymlife#gym#thisismyyear#watchmegrow#watchmechange#myjourney#weightloss#myweightlossjourney#onedayatatime#bodyprep#thick#thickems#curvesaresexy#nalgona#nalgonapower#latina#idontfuckwithu#smallwaistthickthighs#thickthighs#staymotivated#motivation#dedication#commitment#consistency#onmygrind#workhardplayhard#asudar#peroesaspiernas
"And one day SHE discovered she was FIERCE, and STRONG, and full of FIRE, and that not even she could hold herself back because her PASSION BURNED BRIGHTER than her FEARS." Un dia a la ves kika! MOOD: Blessed upπŸ™ #gymlife #gym #thisismyyear #watchmegrow #watchmechange #myjourney #weightloss #myweightlossjourney #onedayatatime #bodyprep #thick #thickems #curvesaresexy #nalgona #nalgonapower #latina #idontfuckwithu #smallwaistthickthighs #thickthighs #staymotivated #motivation #dedication #commitment #consistency #onmygrind #workhardplayhard #asudar #peroesaspiernas 
"She's a badass with a good heart, soft but strong. Unapologetic but honest. She's the type of woman you go to war beside - NOT against."
Tuesday grind πŸ˜‰πŸ’ͺπŸ‘Œ #kika#kiks#kikasworld #gymlife#gym#thisismyyear#watchmegrow#watchmechange#weightloss#myweightlossjourney#onedayatatime#bodyprep#thick#thickems#curvesaresexy#nalgona#nalgonapower#latina#idontfuckwithu#smallwaistthickthighs#thickthighs#staymotivated#motivation#dedication#commitment#consistency#onmygrind#workhardplayhard#asudar#peroesaspiernas
"She's a badass with a good heart, soft but strong. Unapologetic but honest. She's the type of woman you go to war beside - NOT against." Tuesday grind πŸ˜‰πŸ’ͺπŸ‘Œ #kika #kiks #kikasworld  #gymlife #gym #thisismyyear #watchmegrow #watchmechange #weightloss #myweightlossjourney #onedayatatime #bodyprep #thick #thickems #curvesaresexy #nalgona #nalgonapower #latina #idontfuckwithu #smallwaistthickthighs #thickthighs #staymotivated #motivation #dedication #commitment #consistency #onmygrind #workhardplayhard #asudar #peroesaspiernas 
When that "V" start coming in ... I achieved this before and I'm working to define my core even more and keep my results longterm πŸ’ͺπŸ½βœ¨πŸ’― I still have a long way To go but I'm a just have fun as I endure this whole process. I want some Bread πŸ₯–πŸžright now soooo bad but nope I'm a chill..... #RESULTS πŸƒπŸ™ŒπŸ½πŸ’ͺπŸ½πŸ’― no Throwback this just happened!
#core
#torso
#smallwaistthickthighs 
#curvy
#thickFit
#slimthick
#grindseason
When that "V" start coming in ... I achieved this before and I'm working to define my core even more and keep my results longterm πŸ’ͺπŸ½βœ¨πŸ’― I still have a long way To go but I'm a just have fun as I endure this whole process. I want some Bread πŸ₯–πŸžright now soooo bad but nope I'm a chill..... #RESULTS  πŸƒπŸ™ŒπŸ½πŸ’ͺπŸ½πŸ’― no Throwback this just happened! #core  #torso  #smallwaistthickthighs  #curvy  #thickFit  #slimthick  #grindseason 
Had a great arm day and finished up with cardio πŸ’ͺ🏽 #fitness #powerfulwomen #weightlosstransformation #weightlifting #newme #betterme #growth #healthy #strong #cardio #plexus #fueledbyplexus #stairmaster #smallwaistthickthighs #94lbsdown
"No PAIN, no GAIN" πŸ’ͺπŸ’ͺπŸ’ͺ and today I killed it! πŸ’€πŸ™…πŸΌ my body is officially DEAD... I've come a looooongs way βœŠπŸ‘ŠπŸ‘Š call me BIG one mo timeπŸ˜‰πŸ˜˜πŸ˜‚ kika is making a come back, and I'm only getting better. Thick thighs with thin patience😁

#gymlife#gym#thisismyyear#watchmegrow#watchmechange#myjourney#weightloss#myweightlossjourney#onedayatatime#bodyprep#thick#thickems#curvesaresexy#nalgona#nalgonapower#latina#idontfuckwithu#smallwaistthickthighs#thickthighs#staymotivated#motivation#dedication#commitment#consistency#onmygrind#workhardplayhard#asudar#peroesaspiernas#potd
"No PAIN, no GAIN" πŸ’ͺπŸ’ͺπŸ’ͺ and today I killed it! πŸ’€πŸ™…πŸΌ my body is officially DEAD... I've come a looooongs way βœŠπŸ‘ŠπŸ‘Š call me BIG one mo timeπŸ˜‰πŸ˜˜πŸ˜‚ kika is making a come back, and I'm only getting better. Thick thighs with thin patience😁 #gymlife #gym #thisismyyear #watchmegrow #watchmechange #myjourney #weightloss #myweightlossjourney #onedayatatime #bodyprep #thick #thickems #curvesaresexy #nalgona #nalgonapower #latina #idontfuckwithu #smallwaistthickthighs #thickthighs #staymotivated #motivation #dedication #commitment #consistency #onmygrind #workhardplayhard #asudar #peroesaspiernas #potd 
On shoot with @quby yesterday can't wait to see these photos! πŸ™ŒπŸΌ #boomerangswithQuby #qubyphotography #boomerang #fitfam #babyabs #bikini #bikinicompetitor #obliquesonfleek #photoshoot #gymmotivation #fitness #onthatgrind #motivation #smallwaistthickthighs
When I announced i was going to be a #Vegetarian everyone said "Eww why?" Or "Your going to lose weight"  I'll just say πŸ€·πŸ½β€β™€οΈπŸ‘ #SmallWaistThickThighs #sweatlyfeapparel
*WARNING V PERSONAL POST* So not only am I excited to be able to walk again and do basic things for myself like try on pants (even though being on my feet for a long time makes me feel like shit), but I'm excited to finally be able to actually fit in pants. I struggled with the "only wearing leggings" phase for a good portion of my life and it really starts to take a toll on you emotionally when you're wearing them because most of the time you have too, not because you want too. I've been feeling myself a whole lot lately and it feels damn good to look in the mirror, see my curves, and not completely hate my body. Who knew it would have taken me 25 years to say that out loud??? #bodypositivity
*WARNING V PERSONAL POST* So not only am I excited to be able to walk again and do basic things for myself like try on pants (even though being on my feet for a long time makes me feel like shit), but I'm excited to finally be able to actually fit in pants. I struggled with the "only wearing leggings" phase for a good portion of my life and it really starts to take a toll on you emotionally when you're wearing them because most of the time you have too, not because you want too. I've been feeling myself a whole lot lately and it feels damn good to look in the mirror, see my curves, and not completely hate my body. Who knew it would have taken me 25 years to say that out loud??? #bodypositivity 
"The strongest actions for a women is to love herself, be herself and shine amongst those who never believe she could". Because actions speak LOUDER THAN WORDS 😘πŸ’ͺ#gymlife#gym#thisismyyear#watchmegrow#watchmechange#myjourney#weightloss#myweightlossjourney#onedayatatime#thick#thickems#thickerthanasnicker#curvesaresexy#nalgona#nalgonapower#latina#idontfuckwithu#smallwaistthickthighs#thickthighs#staymotivated#motivation#dedication#commitment#consistency#onmygrind#workhardplayhard#thongbikini#asudar#peroesaspiernas
"The strongest actions for a women is to love herself, be herself and shine amongst those who never believe she could". Because actions speak LOUDER THAN WORDS 😘πŸ’ͺ#gymlife #gym #thisismyyear #watchmegrow #watchmechange #myjourney #weightloss #myweightlossjourney #onedayatatime #thick #thickems #thickerthanasnicker #curvesaresexy #nalgona #nalgonapower #latina #idontfuckwithu #smallwaistthickthighs #thickthighs #staymotivated #motivation #dedication #commitment #consistency #onmygrind #workhardplayhard #thongbikini #asudar #peroesaspiernas 
YupπŸ˜‚πŸ˜‚ pretty much!!πŸ‘πŸ‘πŸ‘ #bigbuttforlife #smallwaistthickthighs #bigbootyproblems #singleaf #foreveralone
❀ Strike A Pose! ❀
Me... Some Time Ago!
Beautiful Fit or Not Fit! πŸ˜‰
I Was Putting In Some Serious Workouts Back Then. πŸ’ͺ
______________________________________

#me 
#puertorican 
#spaniard 
#italian 
#black 
#lovelyme 
#woman 
#wonderfulwoman 
#lovelylady 
#wonderfulfemale 
#sometimeago 
#instapost 
#curlyhair 
#throwback
#hello 
#selfconfidence 
#embraceyourself 
#thatshirt 
#beautifulfitornotfit
#beautyinallshapesandsizes 
#instapost 
#instashare 
#smallwaistthickthighs
❀ Strike A Pose! ❀ Me... Some Time Ago! Beautiful Fit or Not Fit! πŸ˜‰ I Was Putting In Some Serious Workouts Back Then. πŸ’ͺ ______________________________________ #me  #puertorican  #spaniard  #italian  #black  #lovelyme  #woman  #wonderfulwoman  #lovelylady  #wonderfulfemale  #sometimeago  #instapost  #curlyhair  #throwback  #hello  #selfconfidence  #embraceyourself  #thatshirt  #beautifulfitornotfit  #beautyinallshapesandsizes  #instapost  #instashare  #smallwaistthickthighs 
My thighs are so sexy they can't stop touching each other πŸ˜‘ #smallwaistthickthighs #uws #gymlife #flowerpower #abs
anyone want a chicken leg πŸ€£πŸ—? #chunk #gymlife #abs #smallwaistthickthighs #uws #revengebodyinprogress
πŸ“Έ #houston #imodel #Not #smallwaistthickthighs #beWeird #Nonormal. S/o to my good friend
Feeling ok πŸ‘ŒπŸ» staying focused training through it  12 weeks prep starts in 2 weeks omg 😲 #igotmeπŸ’― #leanmuscle #leangains #prepstartssoon #bikincompetitor #firstcompetition #gymlifeπŸ’ͺ #gymfreek #fitmom #keepstrong #keepsmiling #ladysthatlift #smallwaistthickthighs #strikeapose #strongnotskinny #nikeleggings #clotheslookbetterwhenyouworkout
Water of the day. Mango, strawberry, ginger, mint πŸ˜‹. (Tip: mint stays fresh longer in an airtight container) This infuser is the best corporate gift I've received. Lol. I refill it about 7 times a day for a total of about 118 oz. I only drink water, coffee and tea ---well and the occasional weekend cocktail lol--- so this really helps make water new and fresh daily. I know some people asked my friends/family how I trimmed down and if I had surgery. Lol The answer is no. Diet, exercise and hydration. #swimsuitseason #fitlife #fitthick #myshapehasbeenthesamemywholelife #smallwaistthickthighs #allylovesyou #amazon #sweatissexy #corporategifts #healthisagift #cancerseason #runnerslife #peaceofmind #livethelifeyouwant #balancednotclean #godbless
Water of the day. Mango, strawberry, ginger, mint πŸ˜‹. (Tip: mint stays fresh longer in an airtight container) This infuser is the best corporate gift I've received. Lol. I refill it about 7 times a day for a total of about 118 oz. I only drink water, coffee and tea ---well and the occasional weekend cocktail lol--- so this really helps make water new and fresh daily. I know some people asked my friends/family how I trimmed down and if I had surgery. Lol The answer is no. Diet, exercise and hydration. #swimsuitseason  #fitlife  #fitthick  #myshapehasbeenthesamemywholelife  #smallwaistthickthighs  #allylovesyou  #amazon  #sweatissexy  #corporategifts  #healthisagift  #cancerseason  #runnerslife  #peaceofmind  #livethelifeyouwant  #balancednotclean  #godbless 
I'm not sure if it's a good or bad thing that my yoga pants are loose at the waist (in size XS), but tight at my thighs. This is mainly why I don't like to wear normal clothes aka jeans! πŸ™€πŸ‘–πŸ‘Ž #whatsizeisleft #smallwaistthickthighs #nowaisttraininghere #gymtime #gymaddict #fitnessaddict