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"Once you given me all you got... GIVE ME ALL YOU GOT!" -Michael Tigre #fitness #shoulderworkout #motivation #nevergiveup #neverquit #2good2b #eat #smarter #feel #energized #enjoy #life #marsalafitness
...because you don't want them to see what's coming
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Follow @the_athlete_mentor_official for the latest and greatest posts!
...because you don't want them to see what's coming - Follow @the_athlete_mentor_official for the latest and greatest posts!
This is the best text I got all day, this is how you tell her she's beautiful! 😩🤣😂😭😍✨💖 #Beautiful #Laughs & #Vibes X #Hustle #Queen #Grind #Smarter #Not #Harder #MindOnAMillion #Music #TheOne #Miamour #Development #California #Based #Singer #Rapper #Song #Writer #Composer #Creator #Artist #Product #Business #Development
Work #Smarter not #Harder First they #laugh then they #copy 🤘🏾🚵🏾 #bikelife
Regularly I have 'supervision' meetings at @recoverwithmeda . As often as I can one on one and then in addition a supervision group. Supervision is a way to learn, grow, stay current as a clinician, question yourself, and talk through cases confidentially while in private practice. Quite thankful for my time this Friday afternoon! 
#recoveryquotes #recoverwithmeda #meda #betterstartshere #christopherrobin #believe #braver #stronger #smarter #believe
Live smarter and healthier with LG ductless heating and cooling systems.

After all, life's better when you stay cooler. 😎

#lgductfreehvac #newyork #design #architecture #buffalo #rochester #syracuse #hvac #contractors #remodeling #greenproducts #smarthome #life #home #office #work #building #smarter #wny #economicdevelopment
#3 sentences for getting #success
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#work #smarter
Friday quotes! 
I love this cause it’s so true! I will always be working on myself. I make MANY mistakes at other people’s expenses but I promise, God will always let me know. Sometimes it hurts but I love growing pains. .
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#fridayquotes #underconstruction #life #gettingbetter #stronger #better #smarter #growingpains #oldquite #oldtome
You'll not gonna rise through your goal, you'll rise through the journey towards it..... It's the fight, the struggles, the darkness, all the challenges you have fo face, that will make you better, smarter, stronger. Your goal, is just the cherry on your whip. 
#goal #journey #becomebetter #becomeyourgreatestversion #instamood #picoftheday #challenge #fight #struggle #darkness #light #better #smarter #stronger #keepdoing #tillyourthere #keepdoingwhatworks
Just planting some cover crops 🌾🌱☺️ #covercrop #agriculture #plant #grow #farm #texas #smarter #nature #igtexas
I love having a family business! Off to the post office to drop off another ketone experience. When you're ready for your own experience, just shoot me a PM. #ketones #lchf #better #easier #smarter #pruvit #stayathomedad #familybusiness #entrepreneur #mailboxlife #menions
Okay, seriously... 🤔who doesn’t like stuff that works FASTER, STRONGER and BETTER? 💪🏼Take it from me, I got no time to waste!!!!😷 Introducing the newly re-engineered AMP MD Roller 2.0 and our proprietary innovation, Intensive Renewing Serum!!! This Serum has #RetinAl, the closest thing you can get to prescription strength Vitamin A without a prescription!!! Why RetinAl over Retinol? 
#stronger (20x more potent than retinol)
#faster (results seen in 4 weeks vs. 8 weeks)
#smarter (proprietary encapsulated technology where even people with sensitive skin can use)

You can use Retinal with any of our 4 regimens!  As always, 60-day empty-bottle money-back guarantee. 👻LIMITED TIME - purchase the AMP MD Roller System, REDEFINE AMP It Up Special or REVERSE AMP It Up Special and get this FREE sleek, chic white cosmetic bag!! #LoveYourResults #ClinicallyProven  #Friday #LifeChangingSkincare
Okay, seriously... 🤔who doesn’t like stuff that works FASTER, STRONGER and BETTER? 💪🏼Take it from me, I got no time to waste!!!!😷 Introducing the newly re-engineered AMP MD Roller 2.0 and our proprietary innovation, Intensive Renewing Serum!!! This Serum has #RetinAl , the closest thing you can get to prescription strength Vitamin A without a prescription!!! Why RetinAl over Retinol? #stronger  (20x more potent than retinol) #faster  (results seen in 4 weeks vs. 8 weeks) #smarter  (proprietary encapsulated technology where even people with sensitive skin can use) You can use Retinal with any of our 4 regimens! As always, 60-day empty-bottle money-back guarantee. 👻LIMITED TIME - purchase the AMP MD Roller System, REDEFINE AMP It Up Special or REVERSE AMP It Up Special and get this FREE sleek, chic white cosmetic bag!! #LoveYourResults  #ClinicallyProven  #Friday  #LifeChangingSkincare 
It’s new ! It’s special! You are going to love it 😍 #stronger #faster #smarter #retinalrevolution #RF#innovation
I didnt become heartless, i just became smarter. My happiness will not depend on someone else. Not anymore.
#tbt #movingon #happiness #heartbroken #heartless #myhappiness #smarter #notanymore
#FunFactFriday How can you reap the benefits of Vitamin A (the gold standard for smoothing and firming skin) without the irritation or the prescription?

One way is to use products that contain Retinol, which is less irritating to the skin, but less potent and effective than prescription Vitamin A.

The INNOVATIVE way, the RF way, 👩🏻‍⚕️is to use Retinal (with an A), which is one step closer to prescription Vitamin A than Retinol. In fact, Retinal is 20 times more potent than Retinol, and the benefit to you is faster, more dramatic results. Who doesn’t want that?!? 💕🙌🏻💃🏼
#FunFactFriday  How can you reap the benefits of Vitamin A (the gold standard for smoothing and firming skin) without the irritation or the prescription? One way is to use products that contain Retinol, which is less irritating to the skin, but less potent and effective than prescription Vitamin A. The INNOVATIVE way, the RF way, 👩🏻‍⚕️is to use Retinal (with an A), which is one step closer to prescription Vitamin A than Retinol. In fact, Retinal is 20 times more potent than Retinol, and the benefit to you is faster, more dramatic results. Who doesn’t want that?!? 💕🙌🏻💃🏼
Bring it on Friday.
Bring it on Friday.
She never has to wear the clothes of a sheep, when she already wears the eyes of a wolf. #sammiesweetheart #positivevibes #heartandsoul #intuition #stronger #smarter #queen #toxicfree #keepyourheadup
出席SPECIALIZES 2018新品发布会

#SPECILIZED #EPIC #LIGHTER #SMARTER #FASTER
Received this 📖 at work, at one of our Speaker Series, and I must say it’s absolutely amazing. #visualintelligence #amyeherman #prespective #smarter
Little #break ☕
Yeah I know in glasses I look smarter 😂👓😁
#glasses #okulary #paniprezes #interior #wnetrza #white #bialy #smarter #polishgirl #architektwnetrzwakcji #archjudyta #saysomething
A dream written down becomes a goal....
A goal broken down becomes a plan...
A plan backed by action makes your dreams come true 💭💕💖
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Tog- @mr_dave_exeter_tog 
Post processing- @kassiepayne
A dream written down becomes a goal.... A goal broken down becomes a plan... A plan backed by action makes your dreams come true 💭💕💖 . . Tog- @mr_dave_exeter_tog Post processing- @kassiepayne
Everyone has a beautiful light to shine. Let’s light up the world.... daily! #spreadposivity #nevermissaday
“Sometimes, getting away from it all is the only way to broaden your life’s horizon”

As you all know my father passing took a big toll on me. Heartbreak you never even felt because you never thought you’d have worse heart break than your first love, but it’s a different type of heartbreak. I took a month off & the last person I shot w/ was @mrdannyblack I wasn’t comfortable getting back into it until i felt like myself again, & here we are kicking ass putting in work long hours, projects on projects on projects & about to network & make it work! Thank you for making me comfortable in front of the camera & helping me when needed! 
Photographer📸: @mrdannyblack 
Makeup💄: @jasminapufahl 
Style👠: Self
#godsplan#bounceback#stronger#happier#smarter#foreveralegend#myfather#bealeader#embraceyourself#loveyourself #nohate#postivevibes#love#keepitmoving #brand #network#makeitwork #2018#justwaitonit #noregrets #model#photography#photographer#happinessiskey#chicagomodel#blackandwhitephotography #winning#modelingagency#bookmechicagomodel#RawTalentChi
“Sometimes, getting away from it all is the only way to broaden your life’s horizon” As you all know my father passing took a big toll on me. Heartbreak you never even felt because you never thought you’d have worse heart break than your first love, but it’s a different type of heartbreak. I took a month off & the last person I shot w/ was @mrdannyblack I wasn’t comfortable getting back into it until i felt like myself again, & here we are kicking ass putting in work long hours, projects on projects on projects & about to network & make it work! Thank you for making me comfortable in front of the camera & helping me when needed! Photographer📸: @mrdannyblack Makeup💄: @jasminapufahl Style👠: Self #godsplan #bounceback #stronger #happier #smarter #foreveralegend #myfather #bealeader #embraceyourself #loveyourself  #nohate #postivevibes #love #keepitmoving  #brand  #network #makeitwork  #2018 #justwaitonit  #noregrets  #model #photography #photographer #happinessiskey #chicagomodel #blackandwhitephotography  #winning #modelingagency #bookmechicagomodel #RawTalentChi 
❗Vrijeme je za C21 FUN FACT FRIDAY!😃
Uzbudljivo je djelovati na dinamičnom tržištu,poput tržišta nekretnina.
Neki od sudionika na tom tržištu vrlo lako se izgube i nestanu u toj dinamici. Ne dopustite da se to dogodi i Vama.⚠
Saznajte više na ➡ www.c21fransiza.hr

#century21 #century21hrvatska #century21croatia #agency #realestate #market #funfacts #c21funfactfriday #funfactfriday #friday #realestatemarket #franchise #dynamic #smarter #bolder #faster
❗Vrijeme je za C21 FUN FACT FRIDAY!😃 Uzbudljivo je djelovati na dinamičnom tržištu,poput tržišta nekretnina. Neki od sudionika na tom tržištu vrlo lako se izgube i nestanu u toj dinamici. Ne dopustite da se to dogodi i Vama.⚠ Saznajte više na ➡ www.c21fransiza.hr #century21  #century21hrvatska  #century21croatia  #agency  #realestate  #market  #funfacts  #c21funfactfriday  #funfactfriday  #friday  #realestatemarket  #franchise  #dynamic  #smarter  #bolder  #faster 
#Smart #Smarter #Smartest...
Don't #try ds with #me....
I'm #overloaded with it.......
Regranned from @caribcash876 -  Can't come to us? Then apply online <- #simplesolution1 #caribcash  #fastcashcaribbean #smarter #faster #BETTER .
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#SeanHenryGazaEnt
#SeanHenryGazaEntertainment
Friday afternoon is here! Get out & achieve those weekend goals 💥 #youcan #positivevibes #weekend
Innovation!! Rodan+Fields is #1 Anti-Aging Skincare Brand in the US for a reason!  Intensive Renewing Serum partnered with the New and improved AMP MD Roller will visibly reduce the appearance for fine lines and wrinkles!  #RetinalRevolution #20xstrongerthanretinol #fasterresults #smarter
Im so excited that to try Rodan+Fields' NEWEST innovation - Intensive Renewing Serum with RetinAl! So what is RetinAl with an A?? It's... *STRONGER! RetinAl is as close as you can get to prescription Vitamin A and it’s 20x more potent than retinol. *SMARTER! Even better is the extended release formulation which makes it gentle enough for ALL SKIN TYPES. Yep, even those with sensitive skin can finally use a Vitamin A product. No redness, no peeling, no nasty side-effects. *FASTER! RetinAl also works FASTER than retinol with visible results in as little as 4 weeks. *CLINICALLY PROVEN to reduce the appearance of fine lines and wrinkles, tighten and firm skin, as well as reduce pore size. Pair it with our AMP MD Roller to micro-exfoliate the skin, for even faster, more dramatic results. 
The new Intensive Renewing Serum and Re-Engineered micro exfoliating roller (AMP MD Roller)

The bundle with our NEW AMP MD system with the Reverse or Redefine regimen and get and extra 20% off, and get a free sleek Luxe White Travel Bag. Plus if you join as a Preferred Customer (VIP) this month you will get an extra 10%. Get silky smooth skin, and faster results to fine lines, wrinkles and sagging! 
Who wants to try it? 
Message me for details or go to my link on my profile page. 
#retinalrevolution #stronger #faster #smarter #firmskin
Im so excited that to try Rodan+Fields' NEWEST innovation - Intensive Renewing Serum with RetinAl! So what is RetinAl with an A?? It's... *STRONGER! RetinAl is as close as you can get to prescription Vitamin A and it’s 20x more potent than retinol. *SMARTER! Even better is the extended release formulation which makes it gentle enough for ALL SKIN TYPES. Yep, even those with sensitive skin can finally use a Vitamin A product. No redness, no peeling, no nasty side-effects. *FASTER! RetinAl also works FASTER than retinol with visible results in as little as 4 weeks. *CLINICALLY PROVEN to reduce the appearance of fine lines and wrinkles, tighten and firm skin, as well as reduce pore size. Pair it with our AMP MD Roller to micro-exfoliate the skin, for even faster, more dramatic results. The new Intensive Renewing Serum and Re-Engineered micro exfoliating roller (AMP MD Roller) The bundle with our NEW AMP MD system with the Reverse or Redefine regimen and get and extra 20% off, and get a free sleek Luxe White Travel Bag. Plus if you join as a Preferred Customer (VIP) this month you will get an extra 10%. Get silky smooth skin, and faster results to fine lines, wrinkles and sagging! Who wants to try it? Message me for details or go to my link on my profile page. #retinalrevolution  #stronger  #faster  #smarter  #firmskin 
✴must be why I'm so smart!  Heehee!✴
Keep your mind healthy as well as your body,  no matter your age or fitness ❤
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#thejunglebodywithcharlotte #dance #dancing #healthyliving #healthy #livelong #dementia #smart #smarter #ilovedancing #konga #exercise #fit #getfit #stayfit #mindandbody
Self Controlled Practice states that involving others in the decision making process can increase feelings of competence and autonomy, thus creating more motivation. This can be applied to sports, business, schooling and just life in general. ❤️
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One good example would be in weight loss in the fitness industry. Allowing the client, for example, to participate in setting short term goals can increases adherences. But, if a personal trainer just told you to stop eating your favorite dessert every night, what are the chances of you doing it? If instead, the personal trainer asked you about your thoughts on your eating habits and together, you guys came to a conclusion that there needs to be a limit on your favorite dessert every night, you would be more motivated to do it. For the most part, you came up with that decision yourself and you want to follow it through because you believe in it. 🍉
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This can also help with group projects. Whenever the word “group project” comes out of my professor’s mouth, I would become frightened. I think of the hours of work that I have to put in as a “solo group” to get a good grade (although, I did have some great groups before). If I learned about self control practice earlier, I would have used it and maybe some of my group experiences would have been better. Basically, by allowing the other members in your group to participate in the group making decision, such as big ideas or group goals that should be accomplished, then there can be more of a chance for higher motivation and completion. 🥕
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What interesting is that even if the group members do not all agree with the final decision, as long as they were in the decision making process, they will still be motivated to do the work and see the project through. This might not end the nightmares of group projects but it can certainly help. 🌟
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#projects #motivate #motivated #mind #mindset #agree #happiness #happy #do #doing #me #mindset #scared #yes #yep #make #smart #learn #learning #learningisfun #smarter #school #weight #weightloss #weightlossjourney #weightlosstransformation #project
Self Controlled Practice states that involving others in the decision making process can increase feelings of competence and autonomy, thus creating more motivation. This can be applied to sports, business, schooling and just life in general. ❤️ . One good example would be in weight loss in the fitness industry. Allowing the client, for example, to participate in setting short term goals can increases adherences. But, if a personal trainer just told you to stop eating your favorite dessert every night, what are the chances of you doing it? If instead, the personal trainer asked you about your thoughts on your eating habits and together, you guys came to a conclusion that there needs to be a limit on your favorite dessert every night, you would be more motivated to do it. For the most part, you came up with that decision yourself and you want to follow it through because you believe in it. 🍉 . This can also help with group projects. Whenever the word “group project” comes out of my professor’s mouth, I would become frightened. I think of the hours of work that I have to put in as a “solo group” to get a good grade (although, I did have some great groups before). If I learned about self control practice earlier, I would have used it and maybe some of my group experiences would have been better. Basically, by allowing the other members in your group to participate in the group making decision, such as big ideas or group goals that should be accomplished, then there can be more of a chance for higher motivation and completion. 🥕 . What interesting is that even if the group members do not all agree with the final decision, as long as they were in the decision making process, they will still be motivated to do the work and see the project through. This might not end the nightmares of group projects but it can certainly help. 🌟 . #projects  #motivate  #motivated  #mind  #mindset  #agree  #happiness  #happy  #do  #doing  #me  #mindset  #scared  #yes  #yep  #make  #smart  #learn  #learning  #learningisfun  #smarter  #school  #weight  #weightloss  #weightlossjourney  #weightlosstransformation  #project 
🤓 I feel #smarter 🤓||💼👓🖥⌨️ #thursdayisthenewfriday #thursday #thursday #thursdayfun
Y'all want me till you find out I'm the annoying gf that loves you too much, always wants some lovin, annoying af and cares way too much. 😩😂😘✨💖 X #Hustle #Queen #Grind #Smarter #Not #Harder #MindOnAMillion #Music #TheOne #Miamour #Development #California #Based #Singer #Rapper #Song #Writer #Composer #Creator #Artist #Product #Business #Development