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Better Days On The Horizon... #Better #KeepingOn #Newness #SmashingGoals #Purpose #PurposeDriven
Sometimes a photo captures a moment in time that reflects a very long journey and this one of those for me... and no, it is not the journey that got me to finally be confident enough to wear a crop top whilst competing😊, but rather a journey of finding myself again... a reminder that the only way to live for me, is to be completely wholeheartedly in everything I do... It is about finding your true authentic self, your true north and then being brave enough to go for it! And who knows... you might just surprise yourself about how magical it feels! 
#wholeheartedly #brave #movethatmountain #crossfit #smashinggoals
Sometimes a photo captures a moment in time that reflects a very long journey and this one of those for me... and no, it is not the journey that got me to finally be confident enough to wear a crop top whilst competing😊, but rather a journey of finding myself again... a reminder that the only way to live for me, is to be completely wholeheartedly in everything I do... It is about finding your true authentic self, your true north and then being brave enough to go for it! And who knows... you might just surprise yourself about how magical it feels! #wholeheartedly  #brave  #movethatmountain  #crossfit  #smashinggoals 
I updated our debt free chart! The mis matched colours on my old chart were shitting me... anyway...
WE ARE UP TO THE WINDOWS!!! Smashing 2017!!! Will post an update soon on some stats for the year! I’m feeling so fucking proud 😍😍😍😍😍😍😍😍😍😍😍
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#debtfreecommunity #debtfreejourney #mortgagefree #mortgagefreejourney #smashingthemortgage #smashinggoals #goals #financialfreedom #freedomthinkers #doingtheunthinkable #beingweird #iloveinstagram #lifechanging #gamechanger
I updated our debt free chart! The mis matched colours on my old chart were shitting me... anyway... WE ARE UP TO THE WINDOWS!!! Smashing 2017!!! Will post an update soon on some stats for the year! I’m feeling so fucking proud 😍😍😍😍😍😍😍😍😍😍😍 - - - - - - #debtfreecommunity  #debtfreejourney  #mortgagefree  #mortgagefreejourney  #smashingthemortgage  #smashinggoals  #goals  #financialfreedom  #freedomthinkers  #doingtheunthinkable  #beingweird  #iloveinstagram  #lifechanging  #gamechanger 
Racking Up Before Cashing Out! #MarathonPokerSession #TripleShift #SmashingGoals #CrushingSouls #DoYouEvenStackChips 12/8/17
It's that time where everyone takes a look at the past year. Looking back we've definitely had an amazing year πŸ’ͺ🏻 Melbourne βœ… Hawaii βœ… Margaret river βœ… Hong Kong βœ… Macau βœ… Jurien Bay βœ… tons of burgers πŸ” and doughnuts 🍩 consumed worldwide πŸ‘ŒπŸ»
It's that time where everyone takes a look at the past year. Looking back we've definitely had an amazing year πŸ’ͺ🏻 Melbourne βœ… Hawaii βœ… Margaret river βœ… Hong Kong βœ… Macau βœ… Jurien Bay βœ… tons of burgers πŸ” and doughnuts 🍩 consumed worldwide πŸ‘ŒπŸ»
May the waist get smaller as the booty gets bigger πŸ™πŸΌ #fitness #fitmum #chasingdreams #smashinggoals #2018myyear #bootyπŸ‘ #gains #fitnessgoals #goals #tattooedfitmum @rik_dodunski @rik_dodunski
πŸ‘πŸΌβœ…PB WEDNESDAYβœ…πŸ‘πŸΌ
Our awesome member Daniel smashing out his first Squat Heavy PB! πŸ₯Š
Daniel has been working with our coach Thomas for months to correct his squat technique and has been increasing his overall strength! πŸ’ͺ🏼
Bring it home Daniel and let us carry those amazing efforts into 2018!πŸŽ‰ #anytimefitness #anytimefitnessaustralia #personalbest #smashinggoals
πŸ‘πŸΌβœ…PB WEDNESDAYβœ…πŸ‘πŸΌ Our awesome member Daniel smashing out his first Squat Heavy PB! πŸ₯Š Daniel has been working with our coach Thomas for months to correct his squat technique and has been increasing his overall strength! πŸ’ͺ🏼 Bring it home Daniel and let us carry those amazing efforts into 2018!πŸŽ‰ #anytimefitness  #anytimefitnessaustralia  #personalbest  #smashinggoals 
Happy 7 months of changing my life for the good!!! Once again I really can’t  thank the one and only tool provider @jam_man90 aka best pt in town enough! #smashinggoals #wevegotthis #getitgurl @worldgym_albury and of course thanks to my new found friends that are always their for support and encouragement! You know who you are!!!
Happy 7 months of changing my life for the good!!! Once again I really can’t thank the one and only tool provider @jam_man90 aka best pt in town enough! #smashinggoals  #wevegotthis  #getitgurl  @worldgym_albury and of course thanks to my new found friends that are always their for support and encouragement! You know who you are!!!
If it doesn’t challenge you, it won’t change you πŸ‘ŠπŸΌ
If you’re not where you want to be, that should be enough motivation to push each day βœ¨πŸ’›πŸ’«
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Happy hump day πŸ‘πŸ‘πŸ‘πŸ‘
If it doesn’t challenge you, it won’t change you πŸ‘ŠπŸΌ If you’re not where you want to be, that should be enough motivation to push each day βœ¨πŸ’›πŸ’« . . Happy hump day πŸ‘πŸ‘πŸ‘πŸ‘
New skill alert‼️ Well done Ellie for achieving her back bend! πŸ‘πŸΌπŸ˜ƒπŸ’œ #tumble  #fxdanceandcheer #cheer #workinhgard #smashinggoals
Today is a celebration of two things... number one a celebration of Christmas with the HB Fam (Work Christmas do) and number two... I hit my weight loss goal!!! I am officially 2 stone 10 pound lighter than I was when I first returned back home to land life! πŸ’ͺ🏼
Stronger, healthier and happier- something only willpower and determination has given me! 😁
#weightlossjourney #weightlost #weightlossgoal #smashinggoals #reasonstobehappy #stronger #healthierme #happierme #selfie #littleblackdress #goingout #celebrate  #vegan #whatveganslooklike #whatvegansdo
Today is a celebration of two things... number one a celebration of Christmas with the HB Fam (Work Christmas do) and number two... I hit my weight loss goal!!! I am officially 2 stone 10 pound lighter than I was when I first returned back home to land life! πŸ’ͺ🏼 Stronger, healthier and happier- something only willpower and determination has given me! 😁 #weightlossjourney  #weightlost  #weightlossgoal  #smashinggoals  #reasonstobehappy  #stronger  #healthierme  #happierme  #selfie  #littleblackdress  #goingout  #celebrate  #vegan  #whatveganslooklike  #whatvegansdo 
P.t 6.30am yesterday then this crazy place at 7pm. Now here again at 5.30am πŸ˜‚ 
Loving this place ❀ 
#smashit #smashinggoals #gym #gymwork #hardwork #dedication #determined #goforit #weightloss #weights
Can't get anymore straight then this!!! πŸ‘ŒπŸ‘ŠπŸ’―πŸ’° #WantIt #EarnIt #SmashingGoals #HardWorkPaysOff #RainHailOrShine
Ready to smash your goals in 2018!? πŸ’ͺπŸ‘Š .
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#gym #edson #sierrafitness #goals #2018 #fitness #health #smashinggoals #edsongym #motivation
At our favorite morning spot !! @kuppajoycoffee πŸ™πŸΌ with my favorite person @beautifully.fit.couple #teammeeting 🀣 #workingonourfuture #smashinggoals #toomuchfun #together #couplesofinstagram
This year has been and is still so unforgettable! I smashed through so many goals and so many setbacks! What is in store for 2018? What goals are you planning to smash through and accomplish this year? Please share with everyone below! ⬇️⬇️⬇️ 2018 is going to be our best year yet!

#bestyearyet #2018willbethebestyearyet #smashinggoals #videogirl #laptoplifestyle #changinglives #freedomlifestyle #letyourlightshine #womeninspiringwomen #businesscoach #calledtobecreative #trustyourself #intuition #hersuccess #yougotthis #mastermind #entrepreneuriallife #entrepreneur #transformation #communityovercompetition #dreamwithintention #workfromwherever #girlboss #ladyboss #entrepreneurmindset #wednesdayinspiration #businessmentor #businessowner
This year has been and is still so unforgettable! I smashed through so many goals and so many setbacks! What is in store for 2018? What goals are you planning to smash through and accomplish this year? Please share with everyone below! ⬇️⬇️⬇️ 2018 is going to be our best year yet! #bestyearyet  #2018willbethebestyearyet  #smashinggoals  #videogirl  #laptoplifestyle  #changinglives  #freedomlifestyle  #letyourlightshine  #womeninspiringwomen  #businesscoach  #calledtobecreative  #trustyourself  #intuition  #hersuccess  #yougotthis  #mastermind  #entrepreneuriallife  #entrepreneur  #transformation  #communityovercompetition  #dreamwithintention  #workfromwherever  #girlboss  #ladyboss  #entrepreneurmindset  #wednesdayinspiration  #businessmentor  #businessowner 
So despite how cold it was last night, I still got off the bus 6 blocks before my stop and walked.  Stopped at the store, purchased a large bag of flour, then went on my 1 mile semi power walk before going home.  @laurasomers70stanevansgirl ... I even made my steps goal (and surpassed it) even tho I took 2 mini walks during the day and forgot my phone to count my steps.  LOL. Winter is upon us, and I must keep pushing.  Now is not the time to get lazy and fall off my grind and lose my grasp on my goals. #MichelleGetsFit #CountingSteps #SmashingGoals
So despite how cold it was last night, I still got off the bus 6 blocks before my stop and walked. Stopped at the store, purchased a large bag of flour, then went on my 1 mile semi power walk before going home. @laurasomers70stanevansgirl ... I even made my steps goal (and surpassed it) even tho I took 2 mini walks during the day and forgot my phone to count my steps. LOL. Winter is upon us, and I must keep pushing. Now is not the time to get lazy and fall off my grind and lose my grasp on my goals. #MichelleGetsFit  #CountingSteps  #SmashingGoals 
Lashes classes available!
Hiring for MUA’s, lash techs & brow artist!
Contact: 443-985-2861
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Goal setting for 2018 already started! Have you smashed some goals yet? 
#GirlBoss #2018 #SmashingGoals
Lashes classes available! Hiring for MUA’s, lash techs & brow artist! Contact: 443-985-2861 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Goal setting for 2018 already started! Have you smashed some goals yet? #GirlBoss  #2018  #SmashingGoals 
New T-bar row... still too short. πŸ‘ŽπŸ˜› #shortgirlproblems #gymlife #fitmom #diditanyway #soretodaystrongtomorrow #smashinggoals #liftheavy
We all have our good days and bad days. These are the toughest times of the year trying to stay consistent. πŸ₯‚ Accountability groups are key. Jump into our mission Slimpossible group and get support through the holiday temptations! We are human but we can also stay on track! Love our team!❀️ #together
We all have our good days and bad days. These are the toughest times of the year trying to stay consistent. πŸ₯‚ Accountability groups are key. Jump into our mission Slimpossible group and get support through the holiday temptations! We are human but we can also stay on track! Love our team!❀️ #together 
I DID IT! I pushed through and came out on top. This program has helped me achieve something I thought I'd never be able to do. #lowbarsquat has helped immensely with opening my hip joints and allowing me to #squat with good form. Really focusing on that parallel bar and keeping my back tight. My #deadlifts today really pumped me up. I managed 175 and I couldn't have felt more confident! 
Low bar squats 120x5x3
Shoulder press 62.5x5x3
Deadlifts 175x5x1
#fitness #fitfam #smashinggoals #instafit #motivation #squatsfordays #bootygainsπŸ‘ #goals #girl #gym #reps #
I DID IT! I pushed through and came out on top. This program has helped me achieve something I thought I'd never be able to do. #lowbarsquat  has helped immensely with opening my hip joints and allowing me to #squat  with good form. Really focusing on that parallel bar and keeping my back tight. My #deadlifts  today really pumped me up. I managed 175 and I couldn't have felt more confident! Low bar squats 120x5x3 Shoulder press 62.5x5x3 Deadlifts 175x5x1 #fitness  #fitfam  #smashinggoals  #instafit  #motivation  #squatsfordays  #bootygains πŸ‘ #goals  #girl  #gym  #reps  #
Got a plan set in motion for this improvement seasonπŸ‘Š I have my eyes on the prize and goals to achieve, and nothing is going to stop me 😁
#improvementseason
Got a plan set in motion for this improvement seasonπŸ‘Š I have my eyes on the prize and goals to achieve, and nothing is going to stop me 😁 #improvementseason 
Here’s goodbye to an eventful 2017 and onwards and upwards to a bright 2018 #smashinggoals #personal #professional #maccaswa #keenasabean
The fourteenth mentor in the #tribeofmentors is Mike Maples Jr. @m2jr
Today we look at bad advice that Mike hears in his profession and what the positive alternative is as he sees it.

Tribe of Mentors is the latest book from Tim Ferriss @timferriss . I take one piece of advice from one of the 130 mentors and share it and my thoughts in 60 seconds or less. Be sure to subscribe to get some condensed wisdom in your feed (week)daily.
The fourteenth mentor in the #tribeofmentors  is Mike Maples Jr. @m2jr Today we look at bad advice that Mike hears in his profession and what the positive alternative is as he sees it. Tribe of Mentors is the latest book from Tim Ferriss @timferriss . I take one piece of advice from one of the 130 mentors and share it and my thoughts in 60 seconds or less. Be sure to subscribe to get some condensed wisdom in your feed (week)daily.
What's not to love about today's lunch??? 🍀πŸ₯— Prawns and mozzarella salad πŸ₯—πŸ€
βœ”fresh
βœ”healthy
βœ”protein rich βœ”low low carbs 
#ketogenicfood #keto #ketogirl #ketodiet #healthyfood #healthydiet #healthy #prawns #salad #highproteinlowcarb #highprotein #lowcarbhighprotein #lowcarb #proteinrich #drinkwater #dontstarve #goodfat #protein #instadaily #instagood #smashinggoals
As you gather that confidence each day, I want you to know that YOU HAVE ALREADY WON!! So take that confidence you have gained and go do more!! Be your best every day!#getconfident #beawinner #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover #fitnesslover #lakelover #lovenewengland
As you gather that confidence each day, I want you to know that YOU HAVE ALREADY WON!! So take that confidence you have gained and go do more!! Be your best every day!#getconfident  #beawinner  #healthandfitness  #jerseygirl  #jerseyshore  #fitnessmotivation  #smashinggoals  #gethealthynow  #havingfun  #familylife  #fitfamily  #findingbalance  #balancedlife  #lovinglife  #momofagirl  #momofaboy  #animallover  #crafty  #familyoffour  #rescuedogs  #lovemypets  #freespirit  #icecreamislife  #adventurelover  #fitnesslover  #lakelover  #lovenewengland 
If you want it, make it happen. Goal setting has played a significant role in my weight loss, healing and recovery. I’ve posted a blog all about it if you’d like to read more - link in bio or go to feedingmyhate.blogspot.com.au
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#blog #weightloss #goals #smashinggoals #weightlossjourney #fatloss #eatingdisorder #extremeweightloss #fitspo #losingweight #eatingdisorderrecovery #healthylifestyle #healing #spirituality #mentalhealth #selflove #bodypositive #bodypositivity #healthy #recovery #shadowwork #pagan #toughlove #transformation #spiritualgrowth #personalgrowth #witchesofinstagram #weightlosstransformation #weightlossgoals #glowup
If you want it, make it happen. Goal setting has played a significant role in my weight loss, healing and recovery. I’ve posted a blog all about it if you’d like to read more - link in bio or go to feedingmyhate.blogspot.com.au . . . . . . #blog  #weightloss  #goals  #smashinggoals  #weightlossjourney  #fatloss  #eatingdisorder  #extremeweightloss  #fitspo  #losingweight  #eatingdisorderrecovery  #healthylifestyle  #healing  #spirituality  #mentalhealth  #selflove  #bodypositive  #bodypositivity  #healthy  #recovery  #shadowwork  #pagan  #toughlove  #transformation  #spiritualgrowth  #personalgrowth  #witchesofinstagram  #weightlosstransformation  #weightlossgoals  #glowup 
Best leg session I’ve had in a long time βœ… The pump was insane!!!πŸ’ͺ🏼πŸ”₯πŸ’―
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#ausfit #bodybuilding #beastmode #determination #goals #gym #gymmotivation #instagood #instafit  #deadlifts #squats #fitfam #fitnessmotivation #legsfordays #smashinggoals #squatsfordays #powerbuilding #perthfitfam #perthfitness #transformation #motivation #gymapparel #supplements #traininsane #powerlifting #bulk
FML.

Each day I'm waking up feeling worse. So much water and sleep... Literally the only things I'm taking are melatonin to get me to sleep, an OTC muscle relaxant to try and stave off the cramping, and using a nasal spray when I get congested.

My spine feels like it's going to snap in 2. My head feels like it's slowly imploding. My insides feel like someone ripped them out and put them in a blender. The abdominal pain is absolutely indescribable.

This is what life looks like when you have an unknown cold/virus coupled with an ass kicking by PCOS. Clearly there is no amount of sleep or comfort that makes this easier to deal with. Legit want to cry. 
#gym #doyouevenlift #lookbackatit #bangingweights #girlswholift #gainlife #backgains #flexin #bootygains #doyouevensquat #liftheavy #gettinglean #gymselfie #fitnessbabe #fit #fitlife #fitlifestyle #fitfam #girlswhosquat #girlsthatlift #girlsthatsquat #squatlife #fitness #smashinggoals #flex #gymbabe #gymchick #ontariomuscle #tattooedfitlife #girlswithtattoos
FML. Each day I'm waking up feeling worse. So much water and sleep... Literally the only things I'm taking are melatonin to get me to sleep, an OTC muscle relaxant to try and stave off the cramping, and using a nasal spray when I get congested. My spine feels like it's going to snap in 2. My head feels like it's slowly imploding. My insides feel like someone ripped them out and put them in a blender. The abdominal pain is absolutely indescribable. This is what life looks like when you have an unknown cold/virus coupled with an ass kicking by PCOS. Clearly there is no amount of sleep or comfort that makes this easier to deal with. Legit want to cry. #gym  #doyouevenlift  #lookbackatit  #bangingweights  #girlswholift  #gainlife  #backgains  #flexin  #bootygains  #doyouevensquat  #liftheavy  #gettinglean  #gymselfie  #fitnessbabe  #fit  #fitlife  #fitlifestyle  #fitfam  #girlswhosquat  #girlsthatlift  #girlsthatsquat  #squatlife  #fitness  #smashinggoals  #flex  #gymbabe  #gymchick  #ontariomuscle  #tattooedfitlife  #girlswithtattoos 
When freedom gives you that feeling! πŸ™ŒπŸ’• P: @coastalsoulimaging
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#travellife #humpday #freedom #travel #gypsy #beach #coast #vanlife #vanlifers #picoftheday #photography #mindfullness #nz #yoga #travelandwork #onlinework #smashinggoals #ilovemyjob #reflection
Pretty stoked to know that a huge Corporate Company loved their first Feast they got us back for a second in a matter of weeks!! πŸ’πŸ‡πŸ§€πŸ’πŸ₯– #smashinggoals #feastandgrazeco #hutchinsonbuilders #birthdaycelebratoons  #antipasto #party #graze #celebration #feast #brisbanefoodie #foodporn #foodblogger #grazingboard #grazingtable #picnic #boho #feastday #funday
Fun in the sun with some of the crew  and bring on phase 2 at uni next year. #sundaze #funinthesun #sun #fun #crew #bringon2018 #cliffjumping #beautifuldestinations #stunningviews #mtmarthapillars #summer #friends #goals #nursingstudent #fabfitfun #gymgirls #fitnessgirl #stronggirls #wednesdaywisdom #aimhigh #smashinggoals #livelife #onedge 🌻🌻🌻
πŸ‘πŸΌβœ…PB WEDNESDAYβœ…πŸ‘πŸΌ
Our awesome member Daniel smashing out his first Squat Heavy PB! πŸ₯Š
Daniel has been working with our coach Thomas for months to correct his squat technique and has been increasing his overall strength! πŸ’ͺ🏼
Bring it home Daniel and let us carry those amazing efforts into 2018!πŸŽ‰ #anytimefitness #anytimefitnessaustralia #personalbest #smashinggoals
πŸ‘πŸΌβœ…PB WEDNESDAYβœ…πŸ‘πŸΌ Our awesome member Daniel smashing out his first Squat Heavy PB! πŸ₯Š Daniel has been working with our coach Thomas for months to correct his squat technique and has been increasing his overall strength! πŸ’ͺ🏼 Bring it home Daniel and let us carry those amazing efforts into 2018!πŸŽ‰ #anytimefitness  #anytimefitnessaustralia  #personalbest  #smashinggoals 
CLIENT SHOUT OUT...... This week is Justin’s 3rd week of training with me. And his a shift worker with horrid hours but we’ve had some massive improvements this week. 
What improvements we have had this week..... 🌟 improving his food choices πŸ’ͺ🏻 🌟 form getting better πŸ’ͺ🏻 🌟 4 x 12 reps of working weight on deadlifts tonight. πŸ’ͺ🏻(90kg) 
And that’s just the beginning πŸ˜ŠπŸ‘πŸ» Justin and his lovely wife Jenni are definitely setting a great example to their 2 young children. Well done guys, I thoroughly enjoy working with you both. 
#zoomy #zoomyintensity #zipt 
#eatingsteak #food #mp #smashinggoals
CLIENT SHOUT OUT...... This week is Justin’s 3rd week of training with me. And his a shift worker with horrid hours but we’ve had some massive improvements this week. What improvements we have had this week..... 🌟 improving his food choices πŸ’ͺ🏻 🌟 form getting better πŸ’ͺ🏻 🌟 4 x 12 reps of working weight on deadlifts tonight. πŸ’ͺ🏻(90kg) And that’s just the beginning πŸ˜ŠπŸ‘πŸ» Justin and his lovely wife Jenni are definitely setting a great example to their 2 young children. Well done guys, I thoroughly enjoy working with you both. #zoomy  #zoomyintensity  #zipt  #eatingsteak  #food  #mp  #smashinggoals 
Christmas time is the best! πŸŽπŸŽ‰πŸŽ„
There is so much love, happiness, the family is all around and of course the presents 😍😍 But please don’t forget that there are people who struggle and find this time of the year extremely stressful. 
If you are in a position to #giveback you should do it. Reach out because there are people who need some love and support ❀️ This year I’ve bought a whole trolley of food that we will be passing on to families through the Edmonton Uniting Church. 
They will be giving out hampers to families in Edmonton/Bentley that need it. If you are struggling please reach out there is always help xx 
#GiveFirst #LeadByExample #BeKind #Love #CairnsCommunity
Christmas time is the best! πŸŽπŸŽ‰πŸŽ„ There is so much love, happiness, the family is all around and of course the presents 😍😍 But please don’t forget that there are people who struggle and find this time of the year extremely stressful. If you are in a position to #giveback  you should do it. Reach out because there are people who need some love and support ❀️ This year I’ve bought a whole trolley of food that we will be passing on to families through the Edmonton Uniting Church. They will be giving out hampers to families in Edmonton/Bentley that need it. If you are struggling please reach out there is always help xx #GiveFirst  #LeadByExample  #BeKind  #Love  #CairnsCommunity 
Doesn’t look like much but to me feels like a mile. I may not be anywhere near where I want to be, but I’m so much further from where I was! After the boys I let myself get to 93kilo... as of today I’m 67! Little to go and much more toning to go, but seeing that tiny as little bump on my arm makes me want to keep pushing, even after a few weeks off while everything fell apart, it’s great to be back!
#gottokeepgoing #movingforward #iseealittlemuscle #someonewalkedpassedmetakingthis #webothlaughed #smashinggoals
Doesn’t look like much but to me feels like a mile. I may not be anywhere near where I want to be, but I’m so much further from where I was! After the boys I let myself get to 93kilo... as of today I’m 67! Little to go and much more toning to go, but seeing that tiny as little bump on my arm makes me want to keep pushing, even after a few weeks off while everything fell apart, it’s great to be back! #gottokeepgoing  #movingforward  #iseealittlemuscle  #someonewalkedpassedmetakingthis  #webothlaughed  #smashinggoals 
Great way to get through hump day pumping weights πŸ’ͺπŸ½πŸ‹πŸΌπŸ‹πŸ½β€β™€οΈ
Great way to get through hump day pumping weights πŸ’ͺπŸ½πŸ‹πŸΌπŸ‹πŸ½β€β™€οΈ
2nd workout after lunch and swimming! Training some chest having a killer workout, exercises were flat bench, invline dumbbell press, machine flys,smith machine flat bench, cable flys, hammer strength press and finishing it off with some floor presses! I hope everyone had a great day and killed that shit! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
2nd workout after lunch and swimming! Training some chest having a killer workout, exercises were flat bench, invline dumbbell press, machine flys,smith machine flat bench, cable flys, hammer strength press and finishing it off with some floor presses! I hope everyone had a great day and killed that shit! #loveit  #killit  #whateverittakes  #mentalitiesgym  #nosuchthingasovertraining  #welcometomyworld  #smashinggoals  #biggestgoalyettoreachbyiwillgetthere  #biggerbytheday  #betterbytheday  #iam5percent  #5percent  #5percentnutrition  #5percentlifestyle  #itsfuckinghardwork  #itsastateofmind  #gym  #richpiana  #killit  #fullasfuck  #alldayyoumay  #jye5150  #boxing  #weights  #muaythai  #jiujitsu  #1dayyoumay  #eatdirty  #traindirty  #pride  #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
Hurm Caveman London?? .
Make sure you check out Caveman Training on YouTube for my Vlog and don't forget to subscribe πŸ‘ŒπŸ–’https://m.youtube.com/user/Pugh50
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#cavemantraining #s4sfitness #s4steam #training #weights #transformation #gains #gymπŸ’ͺ #fitnessmotivation #fitness #fit #fitfam #ambassador #weightloss #gains #grind #gym #gunshow #legday #training #gainz #protein #eatclean #traindirty #smashinggoals #pt #fitnessmotivation #fit #arnold #crossfit #crossfitter #circuittraining #traindirty #protein #upfitness
Hurm Caveman London?? . Make sure you check out Caveman Training on YouTube for my Vlog and don't forget to subscribe πŸ‘ŒπŸ–’https://m.youtube.com/user/Pugh50 . #cavemantraining  #s4sfitness  #s4steam  #training  #weights  #transformation  #gains  #gym πŸ’ͺ #fitnessmotivation  #fitness  #fit  #fitfam  #ambassador  #weightloss  #gains  #grind  #gym  #gunshow  #legday  #training  #gainz  #protein  #eatclean  #traindirty  #smashinggoals  #pt  #fitnessmotivation  #fit  #arnold  #crossfit  #crossfitter  #circuittraining  #traindirty  #protein  #upfitness 
If it doesn’t challenge you, it won’t change you πŸ‘ŠπŸΌ
If you’re not where you want to be, that should be enough motivation to push each day βœ¨πŸ’›πŸ’«
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Happy hump day πŸ‘πŸ‘πŸ‘πŸ‘
If it doesn’t challenge you, it won’t change you πŸ‘ŠπŸΌ If you’re not where you want to be, that should be enough motivation to push each day βœ¨πŸ’›πŸ’« . . Happy hump day πŸ‘πŸ‘πŸ‘πŸ‘
4 job interviews βœ”οΈ swim at Bondi beach βœ”οΈ chicken kebab for dinner βœ”οΈ gosh I'm a happy girl right now 😊 #foodislife #lol goodday #smashinggoals #girlboss #syndey #bondi #lovinglife #happygirl
Thanks for all the love this year πŸ’—πŸ’—πŸ’—
I love being a part of this community!!
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#seeinglessofsarah #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #best9
First session done at @unit27thailand today after barely training properly for weeks and weeks. Good to feel the burn and have my weights buzz back. Muay Thai this afternoon and then double whammy again tomorrow πŸ‹πŸ½β€β™€οΈπŸ₯Š #unit27thailand #legday #weightlifting #bodybuilding #perthfitfam #fitfam #ukfitfam #australia #perth #perthisok #irishfitfam #motivation #fitspo #gym #barbellgirls #weightloss #nutrition #transformation #travelling #gym #selfie #perthlife #beforeandafter #happy #goals #hardwork #setyourgoals #reachyourgoals #smashinggoals
First session done at @unit27thailand today after barely training properly for weeks and weeks. Good to feel the burn and have my weights buzz back. Muay Thai this afternoon and then double whammy again tomorrow πŸ‹πŸ½β€β™€οΈπŸ₯Š #unit27thailand  #legday  #weightlifting  #bodybuilding  #perthfitfam  #fitfam  #ukfitfam  #australia  #perth  #perthisok  #irishfitfam  #motivation  #fitspo  #gym  #barbellgirls  #weightloss  #nutrition  #transformation  #travelling  #gym  #selfie  #perthlife  #beforeandafter  #happy  #goals  #hardwork  #setyourgoals  #reachyourgoals  #smashinggoals 
Celebrating 13kgs down! #smashinggoals
Morning workout walking up mt buninyong with  @jake_sullivan98 with 20kg in a back pack and then having a mean feed having a mad as burrito with the homie! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
Morning workout walking up mt buninyong with @jake_sullivan98 with 20kg in a back pack and then having a mean feed having a mad as burrito with the homie! #loveit  #killit  #whateverittakes  #mentalitiesgym  #nosuchthingasovertraining  #welcometomyworld  #smashinggoals  #biggestgoalyettoreachbyiwillgetthere  #biggerbytheday  #betterbytheday  #iam5percent  #5percent  #5percentnutrition  #5percentlifestyle  #itsfuckinghardwork  #itsastateofmind  #gym  #richpiana  #killit  #fullasfuck  #alldayyoumay  #jye5150  #boxing  #weights  #muaythai  #jiujitsu  #1dayyoumay  #eatdirty  #traindirty  #pride  #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
Anyone else get super excited and motivated when they get a new diary? No just me? 😳 Found this awesome diary @kikki.k that has space for goals, to dos, gratitude journal space etc. And I love anything pink (not wearing it - more a black clothes kind of girl πŸ˜‰). And have my oils for 2018 ready for setting intentions: humility, abundance, joy, grounding ✨❀️ #2018 #newyear #newdiary #yl #essentialoils #setintentions #diary #grateful #stayathomemum #stayathomemom #veganmum #veganmom #newyearsintention #goals #smashinggoals #gingerbreadcookies #oilylife #oilyfamily #youngliving #essentialoils #goldcoastlife #abundance #humility #joy #grounding
Anyone else get super excited and motivated when they get a new diary? No just me? 😳 Found this awesome diary @kikki.k that has space for goals, to dos, gratitude journal space etc. And I love anything pink (not wearing it - more a black clothes kind of girl πŸ˜‰). And have my oils for 2018 ready for setting intentions: humility, abundance, joy, grounding ✨❀️ #2018  #newyear  #newdiary  #yl  #essentialoils  #setintentions  #diary  #grateful  #stayathomemum  #stayathomemom  #veganmum  #veganmom  #newyearsintention  #goals  #smashinggoals  #gingerbreadcookies  #oilylife  #oilyfamily  #youngliving  #essentialoils  #goldcoastlife  #abundance  #humility  #joy  #grounding