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Evening Motivation at its #BEST... Look at our gawjus Shannon’s results... You look like a different person... you have inspired me in the business and in your weightloss journey! 
You look stunning 😍 🍏HEALTHY ROUTE TO SUCCESS™🍏
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#eveningmotivation #smashinggoals #gawjus #mumofone #healthmentor
#mummy #herhealthjourney 
#fattofit #threestoneloss #busymum #juiceplushealth #mumshealth #feelinghealthy #feelinggood #health #becauseofjuiceplus #lifestyle #orderthroughmetoday #healthyroutetosuccess #healthyroutetosuccess™🍏
Evening Motivation at its #BEST ... Look at our gawjus Shannon’s results... You look like a different person... you have inspired me in the business and in your weightloss journey! You look stunning 😍 🍏HEALTHY ROUTE TO SUCCESS™🍏 . . . . . #eveningmotivation  #smashinggoals  #gawjus  #mumofone  #healthmentor  #mummy  #herhealthjourney  #fattofit  #threestoneloss  #busymum  #juiceplushealth  #mumshealth  #feelinghealthy  #feelinggood  #health  #becauseofjuiceplus  #lifestyle  #orderthroughmetoday  #healthyroutetosuccess  #healthyroutetosuccess â„¢ðŸ
One of the hardest things I've learnt is too have patience, but patience was obviously key to my life 💕 #blessed #postivevibes #bepatient #learning #smashinggoals
Early morning H.I.T circuit with @thesassyspaniard !! 💪I'm definitely going to feel this one tomorrow 😂
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#emf #harbourtown #hit #circuittraining #workoutwednesday #morningworkout #gettingitdone #exercise #smashinggoals #gymlife
I weigh 149 today and successfully pulled 300lbs! So stoked about this! Eye Of The Tiger came on the radio just as i was getting ready too. #theuniverseknew
Thanks to @gordonlovesjiujitsu @nathaliasantorobjj and @tomdeblass for the inspiration to start lifting. Even though we've never met, you guys give me so much motivation to not be such a skinny fuck 😂
Now that Im back to work tonight after the lay-off, in 2 weeks ill be able to afford my #bjj membership again too! @ironmonkeywoodstock 
#deadlift #300lbs #gym #lifting #guyswholift #beard #eyeofthetiger #perfectsong #canadian #smashinggoals #liftingforbjj
I weigh 149 today and successfully pulled 300lbs! So stoked about this! Eye Of The Tiger came on the radio just as i was getting ready too. #theuniverseknew  Thanks to @gordonlovesjiujitsu @nathaliasantorobjj and @tomdeblass for the inspiration to start lifting. Even though we've never met, you guys give me so much motivation to not be such a skinny fuck 😂 Now that Im back to work tonight after the lay-off, in 2 weeks ill be able to afford my #bjj  membership again too! @ironmonkeywoodstock #deadlift  #300lbs  #gym  #lifting  #guyswholift  #beard  #eyeofthetiger  #perfectsong  #canadian  #smashinggoals  #liftingforbjj 
No matter what it is, Awesome Health, More Money, the car or house of your dreams, great education for your kids... How hard are you willing to work for those things you really want ? #i4life #healthyliving #hewlthymind #workhard #chasingdreams #smashinggoals
There’s nothing like the feeling of accomplishment and smashing goals! Her #smile says it all 🙌
There’s nothing like the feeling of accomplishment and smashing goals! Her #smile  says it all 🙌
Day 2/21 of my Challenge Group!! I'm already feeling challenged but I find my support through this awesome group!  We are one big team all working towards similar goals. 💪

It's so exciting to share our ups and downs, small victories as well as the tough times! ➡️If you are ready to make those goals and work towards them with motivation, support and lots of smiles...then JOIN ME!!!⬅️ #findsupport #21daychallenge #success#healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover #fitnesslover #lakelover #lovenewengland
Day 2/21 of my Challenge Group!! I'm already feeling challenged but I find my support through this awesome group! We are one big team all working towards similar goals. 💪 It's so exciting to share our ups and downs, small victories as well as the tough times! ➡️If you are ready to make those goals and work towards them with motivation, support and lots of smiles...then JOIN ME!!!⬅️ #findsupport  #21daychallenge  #success #healthandfitness  #jerseygirl  #jerseyshore  #fitnessmotivation  #smashinggoals  #gethealthynow  #havingfun  #familylife  #fitfamily  #findingbalance  #balancedlife  #lovinglife  #momofagirl  #momofaboy  #animallover  #crafty  #familyoffour  #rescuedogs  #lovemypets  #freespirit  #icecreamislife  #adventurelover  #fitnesslover  #lakelover  #lovenewengland 
It’s Hump Day. #wednesday #healthywomen #smashinggoals @lisa_wilkinson @jillianmichaelsworkoutjunkies @curvesaunz @chocolateboxtraining @nikewomen @underarmourwomen @the_upside @womansdayaus @fifi_box @womensfitnessmag
It’s Hump Day. #wednesday  #healthywomen  #smashinggoals  @lisa_wilkinson @jillianmichaelsworkoutjunkies @curvesaunz @chocolateboxtraining @nikewomen @underarmourwomen @the_upside @womansdayaus @fifi_box @womensfitnessmag
Start of Week 3 starting to shift some of the bulk!! Food is good dropped 25g of carbs this week so the rice crispy squares are no longer in my macros 😢😢😢 Training is still mostly weights with a couple of cave classes and liss cardio thrown in for good measure!!!!!
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Make sure you check out Caveman Training on YouTube for my Vlog and don't forget to subscribe 👌🖒https://m.youtube.com/user/Pugh50
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#cavemantraining #s4sfitness #s4steam #training #weights #transformation #gains #gym💪 #fitnessmotivation #fitness #fit #fitfam #ambassador #weightloss #gains #grind #gym #gunshow #legday #training #gainz #protein #eatclean #traindirty #smashinggoals #pt #fitnessmotivation #fit #arnold #crossfit #crossfitter #circuittraining #traindirty #protein
Start of Week 3 starting to shift some of the bulk!! Food is good dropped 25g of carbs this week so the rice crispy squares are no longer in my macros 😢😢😢 Training is still mostly weights with a couple of cave classes and liss cardio thrown in for good measure!!!!! . Make sure you check out Caveman Training on YouTube for my Vlog and don't forget to subscribe 👌🖒https://m.youtube.com/user/Pugh50 . #cavemantraining  #s4sfitness  #s4steam  #training  #weights  #transformation  #gains  #gym ðŸ’ª #fitnessmotivation  #fitness  #fit  #fitfam  #ambassador  #weightloss  #gains  #grind  #gym  #gunshow  #legday  #training  #gainz  #protein  #eatclean  #traindirty  #smashinggoals  #pt  #fitnessmotivation  #fit  #arnold  #crossfit  #crossfitter  #circuittraining  #traindirty  #protein 
Run no. 2 of the week! Today it was my first #benchmarkrun using the Nike+ Running App.
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I’m following a beginners running programme - which might sound like I’m majorly underestimating myself since I ran 10k in July but I haven’t ran for 3 months and my fitness levels are at rock bottom as are my strength and stamina. •••
The run consisted of three main parts:
1. Warm up 7 min jog
2. All out as fast as you can possibly run 3 min
3. 5 min walk to cool down
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By the end of the 3 mins I had vommed in my mouth and felt violently sick 😂 but after a shower I feel full of energy and so so glad I went! •••
The idea of the benchmark run is so that the app can gage your current fitness levels and adapts the programme to suit your needs! I’m really enjoying it so far!
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#runhappy #asicsrunning #thisgirlruns #thisgirlcan #runlikeagirl #runnergirl  #srongnotskinny #balancednotclean #bodymagic #smashinggoals #nikeplus #nikeplusrunners #womensrunningcommunity #womenwhorun #ukrunning #ukrunners #stravarun #manchesterrunning #runninggirl #runnergram #slimmingworlduk #runninggoals #runninggear #ukrunnerscommunity #girlrunner #girlrunning #strava #onplan
Run no. 2 of the week! Today it was my first #benchmarkrun  using the Nike+ Running App. ••• I’m following a beginners running programme - which might sound like I’m majorly underestimating myself since I ran 10k in July but I haven’t ran for 3 months and my fitness levels are at rock bottom as are my strength and stamina. ••• The run consisted of three main parts: 1. Warm up 7 min jog 2. All out as fast as you can possibly run 3 min 3. 5 min walk to cool down ••• By the end of the 3 mins I had vommed in my mouth and felt violently sick 😂 but after a shower I feel full of energy and so so glad I went! ••• The idea of the benchmark run is so that the app can gage your current fitness levels and adapts the programme to suit your needs! I’m really enjoying it so far! ••• #runhappy  #asicsrunning  #thisgirlruns  #thisgirlcan  #runlikeagirl  #runnergirl  #srongnotskinny  #balancednotclean  #bodymagic  #smashinggoals  #nikeplus  #nikeplusrunners  #womensrunningcommunity  #womenwhorun  #ukrunning  #ukrunners  #stravarun  #manchesterrunning  #runninggirl  #runnergram  #slimmingworlduk  #runninggoals  #runninggear  #ukrunnerscommunity  #girlrunner  #girlrunning  #strava  #onplan 
This morning, I decided I was tired of fighting the hills, and the same ol' same ol' in my neighborhood... so, I decided to drop off some donuts @ work, the head down to #centennialpark for a few miles. My goal for this week, was to try for #elevenmiles on Thursday. Sometimes your feet just keep going. #smashinggoals #running #run Teach yourself something new everyday. Today, I'm learning to take "can't" out of my dictionary. #makeitworthy
This morning, I decided I was tired of fighting the hills, and the same ol' same ol' in my neighborhood... so, I decided to drop off some donuts @ work, the head down to #centennialpark  for a few miles. My goal for this week, was to try for #elevenmiles  on Thursday. Sometimes your feet just keep going. #smashinggoals  #running  #run  Teach yourself something new everyday. Today, I'm learning to take "can't" out of my dictionary. #makeitworthy 
Where will your next big adventure take you???
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I'm so excited to be travelling with some of my team half way round the world, and back to the USA. 
When you set a goal, and put a deadline on it, you can achieve anything you want! .
Our next big Conference is coming up early next year, and we have officially got our tickets. Can't wait to go back again. .
Who else sets goals?
What's your next big goal you are aiming to achieve? .
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#marj #teamunited #dreamteam #teamwork #commitdontquit #sahm #wfhm #workfromhome #bigadventure #travel #friendships #fun #freedom #tampa #florida #leadership #leader #settinggoals #smashinggoals #passion #helpingothers #movingforwards #inspirational #inspiration #motivation #keepgoing #dontevergiveup #joinus #instadaily #instagood
Where will your next big adventure take you??? . I'm so excited to be travelling with some of my team half way round the world, and back to the USA. When you set a goal, and put a deadline on it, you can achieve anything you want! . Our next big Conference is coming up early next year, and we have officially got our tickets. Can't wait to go back again. . Who else sets goals? What's your next big goal you are aiming to achieve? . . #marj  #teamunited  #dreamteam  #teamwork  #commitdontquit  #sahm  #wfhm  #workfromhome  #bigadventure  #travel  #friendships  #fun  #freedom  #tampa  #florida  #leadership  #leader  #settinggoals  #smashinggoals  #passion  #helpingothers  #movingforwards  #inspirational  #inspiration  #motivation  #keepgoing  #dontevergiveup  #joinus  #instadaily  #instagood 
#single #taken 😍😎Aye I'M single 😛 🔓 y'all can fly,  ride, walk, run, tip-toe, or whatever in my DMSSSSSSS 💃💯・・•
#lovingmyself #beingpassionate #healingmyself #beingactive #exploringtheworld #meetingnewpeople #smashinggoals #makingmemories #dancerlifestyle #life #sorted😍😜😘
Your biggest challenge isn't someone else. Its the ache in your lungs, the fire in your legs, and the voice inside that yells 'can't' but you don't listen. You just push harder, and then you hear the voice whisper 'can'. And you discover that the person you thought you were is no match for the one you really are! #gymselfie #motivation #gains #summerbodygoals #smashinggoals #pushthrough #lifesgreatjourney #loveyourlife #gym #gymwear #underarmour #cottononbody #nike #healthyeating #habits #lifelongjourney #journeyofalifetime #happiness #instaworkout #booty #tricepbiceps #abs
Your biggest challenge isn't someone else. Its the ache in your lungs, the fire in your legs, and the voice inside that yells 'can't' but you don't listen. You just push harder, and then you hear the voice whisper 'can'. And you discover that the person you thought you were is no match for the one you really are! #gymselfie  #motivation  #gains  #summerbodygoals  #smashinggoals  #pushthrough  #lifesgreatjourney  #loveyourlife  #gym  #gymwear  #underarmour  #cottononbody  #nike  #healthyeating  #habits  #lifelongjourney  #journeyofalifetime  #happiness  #instaworkout  #booty  #tricepbiceps  #abs 
In any aspect in life....of u don't have hustle...if you don't have heart....you might as well stay in bed!!!!! #hustleeveryday #havehearttonevergiveup #makeyourlife #itwillnotbehandedtoyou #smashinggoals #makingmore #loansandrealestate #entrepreneurship #propertysisters #poopatrol #alwaysevolvingindustries #rathbrothersperformance @allenrath @trapyrathy @stance_project_3 @mason_grr43 @xtripolog
Bit of a sweaty mess but after a killer legs and glutes session i finally cleared a 30inch box jump. Now added even more height 🙌🙌🙌
#box #boxjumps #30inches #crossfit #cardio #plyometrics #alwayslearning #smashinggoals #partnerworkout #ptlifestyle #ptlife #personaltrainer #strong
TRuE ƒriєท∂sнiρ is >>>
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True friendship is a relationship that goes deeper than just hanging out. Its about love and encouragement, about sharing and receiving strength. True friendship is pushing each other to be the best they can. And when you have friends who share the same dream and passion, its a real bond that lasts a lifetime..
So blessed to get to spend quality time with @amandahayton9 and @deecamp2013 at Beach Leadership. I'm so excited to travel the world with you ladies 💕
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#BeachLeadership #Leadership #PamamaCity #Friendship #GoalGetters #EntrepreneuHers #WorldChangers #Visionaries #SmashingGoals #QualityTime #Friends #Family #McDavidMarketingGroup
TRuE ƒriєท∂sнiρ is >>> . . True friendship is a relationship that goes deeper than just hanging out. Its about love and encouragement, about sharing and receiving strength. True friendship is pushing each other to be the best they can. And when you have friends who share the same dream and passion, its a real bond that lasts a lifetime.. So blessed to get to spend quality time with @amandahayton9 and @deecamp2013 at Beach Leadership. I'm so excited to travel the world with you ladies 💕 . . . #BeachLeadership  #Leadership  #PamamaCity  #Friendship  #GoalGetters  #EntrepreneuHers  #WorldChangers  #Visionaries  #SmashingGoals  #QualityTime  #Friends  #Family  #McDavidMarketingGroup 
Congratulations to our Amy Evans @amy300990  making the cut for the Wales Women Squad 👏🏻💪🏼. #smashinggoals #hardworkpaysoff
Congratulations to our Amy Evans @amy300990 making the cut for the Wales Women Squad 👏🏻💪🏼. #smashinggoals  #hardworkpaysoff 
Transformation Tuesday ~ sometimes I forget how far I've come ... 15 months post op 128.5kg ➖ 75kg ⤵️ 53.5kg .
🐛 ➡️🦋 ➕ 👊🏼 ➕ 🙏🏼 ➕ ☮️ strength.courage.belief.balance.
⬅️ swipe left to see my journey.
#transformationtuesday #transformations 
#healthychanges #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #wlscommunity #wlsinstafam #beforeandafter #extremeweightloss #bariatricsurgery #vsg #vsgjourney #vsg #verticalgastrectomy #verticalsleeve #sleevesurgery #beforeandafterweightloss #smashinggoals #beforeandaftercomparison #thenandnow #progress #progressnotperfection #notdoneyet #gotmylifeback #foundmyself #gainedsomuchmore #lostweightremovedbullshit #lostweightgainedlife #lostweightgainedstrength
Transformation Tuesday ~ sometimes I forget how far I've come ... 15 months post op 128.5kg ➖ 75kg ⤵️ 53.5kg . 🐛 ➡️🦋 ➕ 👊🏼 ➕ 🙏🏼 ➕ ☮️ strength.courage.belief.balance. ⬅️ swipe left to see my journey. #transformationtuesday  #transformations  #healthychanges  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossstory  #wlscommunity  #wlsinstafam  #beforeandafter  #extremeweightloss  #bariatricsurgery  #vsg  #vsgjourney  #vsg  #verticalgastrectomy  #verticalsleeve  #sleevesurgery  #beforeandafterweightloss  #smashinggoals  #beforeandaftercomparison  #thenandnow  #progress  #progressnotperfection  #notdoneyet  #gotmylifeback  #foundmyself  #gainedsomuchmore  #lostweightremovedbullshit  #lostweightgainedlife  #lostweightgainedstrength 
We all move at our own speeds. Most important is the direction you move in!⚜️ Always move forward!⚜️ (I thought the little turtle was so cute!🐢) #alwaysmoveforward #littleturtle #goslow #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover #fitnesslover #lakelover #lovenewengland
We all move at our own speeds. Most important is the direction you move in!⚜️ Always move forward!⚜️ (I thought the little turtle was so cute!🐢) #alwaysmoveforward  #littleturtle  #goslow  #healthandfitness  #jerseygirl  #jerseyshore  #fitnessmotivation  #smashinggoals  #gethealthynow  #havingfun  #familylife  #fitfamily  #findingbalance  #balancedlife  #lovinglife  #momofagirl  #momofaboy  #animallover  #crafty  #familyoffour  #rescuedogs  #lovemypets  #freespirit  #icecreamislife  #adventurelover  #fitnesslover  #lakelover  #lovenewengland 
Proof that determination and focus WILL move you forward.... personal best press this morning.....and I want more..... love this product and the new life it gave my family!! #recordbreaker #personalbest #smashinggoals #fitnessmotivation #fitdad #fitfam #goals #determination #payoff #weights #muscle #focus #whatsnext #motivator #health #muscleup #mindovermatter #strengthtraining #iwantmore
So a fun filled day am/pm at the gym. Working out with fun loving peoples like these pussy cats. Boxing, double bootcamp, cardio and lots of core. Hopefully I can walk and lift arms tomorrow.... 😂💪🏻 #fitness #yummygymmummy #oakeygymandfitnesscenter #oakeygym #oakeygymandfitness #thrive  #thriveexperience #smashinggoals #loveyourself #loveyourbody #youwillneverbemesweetie #smile #laugh #bestfriends #bff #bffgoals #weightlosstransformation #weightloss #weightlossjourney #gymsisters #cats
So a fun filled day am/pm at the gym. Working out with fun loving peoples like these pussy cats. Boxing, double bootcamp, cardio and lots of core. Hopefully I can walk and lift arms tomorrow.... 😂💪🏻 #fitness  #yummygymmummy  #oakeygymandfitnesscenter  #oakeygym  #oakeygymandfitness  #thrive  #thriveexperience  #smashinggoals  #loveyourself  #loveyourbody  #youwillneverbemesweetie  #smile  #laugh  #bestfriends  #bff  #bffgoals  #weightlosstransformation  #weightloss  #weightlossjourney  #gymsisters  #cats 
Stack Em’ Up!! Little 275kg sled run a was doing tonight!! Feeling proud, legs are burning 😂  #legs #gohard #gym #gains #getit #manmade #sledpull #fullbodyworkout #smashinggoals #fitness #lovingit #active #igym247 #strength #control #power #dinnertime #lol
Happy to hit all my daily targets today without my Achilles getting sore. Bring on tomorrow! Goodnight instafam ✌ 
#fitbit #stepcount #snapchatfilterislife #goodnight#bedtime #fatloss #fitness #fit #tired #sleep #weightloss #transformation
#smashinggoals #cardio
✅✅✅✅✅5 unassisted pull ups.. Done and Done.. another goal smashed.. and @tatjanajseden_ got it on camera.. .
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#flex #tuesdaysgrind #teamtraininglifechanging #f45cairnscbd #f45training #f45challenge #pullups #unassisted #smashinggoals #strength #strongnotskinny #gains #defineyourprime #34andslayin #fitmum #fitmom
I’m totally lusting over these @nlbsportswear tights! 
Who said us plus size gals had to only wear black?
And the most amazing thing is they come in sz 6 to 28 - talk about size diversity 👊🏻
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#seeinglessofsarah #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #nlbsportswear #plussizeapparel #plussizefitnessapparel
Silence speaks VOLUMES⠀
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How do you allow your mind, body and soul to be still?⠀
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⠀
Gordonsportsgroup@gmail.com⠀
DanielleFaithGordon.com ⠀
Silence speaks VOLUMES⠀ .⠀ How do you allow your mind, body and soul to be still?⠀ .⠀ .⠀ ⠀ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⠀ Gordonsportsgroup@gmail.com⠀ DanielleFaithGordon.com ⠀
HIIT STEP ... Well what can I say, hands down the hardest workout Ive ever done in my life 😂
I love workouts that challenge me! Sometimes you have to step outside of your comfort zone and change things up to get your desired results 💪
Thanks to Natalia and Tina for an amazing class 💚
#smashinggoals #completelywrecked #HIITtraining #excitingtimesahead #anybodiesfitness
My amazing, inspirational insta friends!
Can I ask a huge favour? 
Would you pretty please vote for me in @nlbsportswear Face Of comp?
I would so love to win this comp, as I am moving forward in my healthy living journey, never to look back at my past bad habits. 
The link is in my bio!
(Many virtual hugs and good karma will come your way!)
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#seeinglessofsarah #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #comp #nlbsportswear #nlbface #faceofnlb
My amazing, inspirational insta friends! Can I ask a huge favour? Would you pretty please vote for me in @nlbsportswear Face Of comp? I would so love to win this comp, as I am moving forward in my healthy living journey, never to look back at my past bad habits. The link is in my bio! (Many virtual hugs and good karma will come your way!) . . . . . #seeinglessofsarah  #weightlossjourney  #weightloss  #eatcleantraindirty  #plussizefitness  #fitfam  #fattofit  #cleaneating  #lifestylechange  #smashinggoals  #dreambig  #comp  #nlbsportswear  #nlbface  #faceofnlb 
Today's food
Breakfast: lemon chia pudding
Morning snack: skim cappuccino and 2 boiled eggs
Lunch: salad with feta
Afternoon snack: rice cakes with almond butter and strawberries 
Dinner: taco salad
Today's food Breakfast: lemon chia pudding Morning snack: skim cappuccino and 2 boiled eggs Lunch: salad with feta Afternoon snack: rice cakes with almond butter and strawberries Dinner: taco salad
Officially half way through the running through fall 150 mile virtual run! Whoot whoot!
 #150milechallenge #runningthroughfall
#virtualrun #runningmumsaustralia #runner #fitmum #smashinggoals #halfwaythere #slowandsteady
|| Last quarter of the year. You got to be kidding, riiiight? SERIOUSLY 😱
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How are you tracking with your business goals?
Kicking arse? Or have to revisit? 
What's your biggest challenge to date?
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We find it is always good to do a quick biz health check from time to time. No harm to realign those goals if your focus has changed. Just today we said we need to sit down and review the plan for 2018. And of course, we were thinking over wine & cheese 🍷🧀
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Image via talented @beckandlola
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#goasl2017 #localcollaborateflourish
|| Last quarter of the year. You got to be kidding, riiiight? SERIOUSLY 😱 ⠀ How are you tracking with your business goals? Kicking arse? Or have to revisit?  What's your biggest challenge to date? ⠀ We find it is always good to do a quick biz health check from time to time. No harm to realign those goals if your focus has changed. Just today we said we need to sit down and review the plan for 2018. And of course, we were thinking over wine & cheese 🍷🧀 ⠀ Image via talented @beckandlola ⠀ #goasl2017  #localcollaborateflourish 
Staying focus is hard sometimes but I just remind my self of how far I've come already. Others may not see any change but I do. I'm definitely not yet where I want to be but I'm closer than I was yesterday. Determination and consistency is key to reach your fitness goals and it ain't easy, but dam is it worth every struggle 💪💪💪 #fitnessmotivation #fitmom #fitinspo #fitness #healthythoughts #healthyadvice #healthymind #realizingwhatswhat #begreatful #stayinspired #trusttheprogress #enjoythejourney #behappy #smashinggoals #getting there #tattooed #inked #inkedmom #inkedgirls #aussiegirl #australia
Staying focus is hard sometimes but I just remind my self of how far I've come already. Others may not see any change but I do. I'm definitely not yet where I want to be but I'm closer than I was yesterday. Determination and consistency is key to reach your fitness goals and it ain't easy, but dam is it worth every struggle 💪💪💪 #fitnessmotivation  #fitmom  #fitinspo  #fitness  #healthythoughts  #healthyadvice  #healthymind  #realizingwhatswhat  #begreatful  #stayinspired  #trusttheprogress  #enjoythejourney  #behappy  #smashinggoals  #getting  there #tattooed  #inked  #inkedmom  #inkedgirls  #aussiegirl  #australia 
200KG X2 COMPLETELY RAW!!! For my 2nd and 3rd workout today I trained biceps with @thomas.james.connor for a good solid hour and then training with @hbanga62 doing his routine starting off with deads thinking I need to work on my grip strength but turns out it was better than I though managing to bang out 200kg x2! After that moved onto bench and finished it off with some back work with cable rows and straight arm pull downs!! I hope everyone had a great day and killed that shit! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
200KG X2 COMPLETELY RAW!!! For my 2nd and 3rd workout today I trained biceps with @thomas.james.connor for a good solid hour and then training with @hbanga62 doing his routine starting off with deads thinking I need to work on my grip strength but turns out it was better than I though managing to bang out 200kg x2! After that moved onto bench and finished it off with some back work with cable rows and straight arm pull downs!! I hope everyone had a great day and killed that shit! #loveit  #killit  #whateverittakes  #mentalitiesgym  #nosuchthingasovertraining  #welcometomyworld  #smashinggoals  #biggestgoalyettoreachbyiwillgetthere  #biggerbytheday  #betterbytheday  #iam5percent  #5percent  #5percentnutrition  #5percentlifestyle  #itsfuckinghardwork  #itsastateofmind  #gym  #richpiana  #killit  #fullasfuck  #alldayyoumay  #jye5150  #boxing  #weights  #muaythai  #jiujitsu  #1dayyoumay  #eatdirty  #traindirty  #pride  #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
new account guys as last one was hacked,😩 I'm so proud of how far I've come 👮🏼‍♀️ #co #dreamjob #sohappy #smashinggoals #proud #nswcorrectiveservices
Video interview in anticipation for AUSTRALIAN REAL ESTATE AWARDS we took out 3 huge categories against the biggest in the biz - RESIDENTIAL AGENCY, COMMERCIAL AGENCY, GAME CHANGER OF THE YEAR | winners announced 16/11 | WE ARE BEYOND THRILLED! #areaawards2017 #realestateawards #finalistsareas #smashinggoals
Video interview in anticipation for AUSTRALIAN REAL ESTATE AWARDS we took out 3 huge categories against the biggest in the biz - RESIDENTIAL AGENCY, COMMERCIAL AGENCY, GAME CHANGER OF THE YEAR | winners announced 16/11 | WE ARE BEYOND THRILLED! #areaawards2017  #realestateawards  #finalistsareas  #smashinggoals 
Named 9Round Addict of the month. 
Self proclaimed and now publicly confirmed 🤣👌🏻🙌🏻😂 Here is the bloody great picture they got of me. 😂 💪🏻 Raw, no filters, look like shit but I do not care. The filters would’ve made it look better trust me I flicked thru but I’m all about being real. I’ll save the filters to make my food look better 😉 
I am actually super proud to be recognised for my efforts and personality at 9Rounds.

I have grown soooo much this past year, with awesome, fun and addicting workouts that keep me sane at 9Rounds 
Paired with amazing nutrition and personal development I am so proud of the person I am today and the person I am becoming. 
Hope everyone is having a fab week so far 💫 ✌🏻♥️😊
Named 9Round Addict of the month. Self proclaimed and now publicly confirmed 🤣👌🏻🙌🏻😂 Here is the bloody great picture they got of me. 😂 💪🏻 Raw, no filters, look like shit but I do not care. The filters would’ve made it look better trust me I flicked thru but I’m all about being real. I’ll save the filters to make my food look better 😉 I am actually super proud to be recognised for my efforts and personality at 9Rounds. I have grown soooo much this past year, with awesome, fun and addicting workouts that keep me sane at 9Rounds Paired with amazing nutrition and personal development I am so proud of the person I am today and the person I am becoming. Hope everyone is having a fab week so far 💫 ✌🏻♥️😊
It might not b a lot to some but it’s mean a lot to me being able to do a pull up. Next challenge do with out the wiggle 💪🏻#fitness#pullups#journey #instawomen#instafitness #follow#like#proudofmyself#smashinggoals.
Trying my homies technique, @thee_indigenous125 is on that #BoochLyph now it's time to try it for myself. #FitFam#GNCmaui#Maui#Hawaii#Gains#Goals#SmashingGoals#kevitadrinks#Kombucha#Probiotic
Good morning people! Really hope the winds didn't do too much damage for you all during the night! Seriously back on top form again this week! Gonna kick some butt in this gym this morning. 30 minutes PT session, 30 minutes weights session and hopefully @lewis__lunn is free to do 15 minutes of sparing with me #gym #gymlife #makingthosegains #topform #smashinggoals #makegoalsacheivegoals #goals #fitness #fitfam #fitnessmotivation #nofilters #nofilter #nofiltersneeded #nofilterneeded
Good morning people! Really hope the winds didn't do too much damage for you all during the night! Seriously back on top form again this week! Gonna kick some butt in this gym this morning. 30 minutes PT session, 30 minutes weights session and hopefully @lewis__lunn is free to do 15 minutes of sparing with me #gym  #gymlife  #makingthosegains  #topform  #smashinggoals  #makegoalsacheivegoals  #goals  #fitness  #fitfam  #fitnessmotivation  #nofilters  #nofilter  #nofiltersneeded  #nofilterneeded 
Today I attended a workshop run by one of the grand masters of photography in New Zealand. It was a full on day, from the get go right through to the evening. Now I'm sitting in one of the fanciest restaurants in the city. All night I was panicked that I'd get a flare up during the live shoot and wouldn't be able to contribute or participate as much. But I smashed it. I'm not even gonna be humble about it - it was fan-freaking-tastic. I def need to live in the moment more and try not to let my anxiety take over. I also need to remember that my endometriosis is everyday and I can't let the thought of a horrible flare up ruin my dreams, my goals and my drive to succeed. ✌🏻️#endometriosis #endowarrior #endostrong #theendocollection #livingwithendo #lifewithendo #endogirl #chronicillness #smashinggoals #liveinthemoment #dreambig #believeinyourself #goaldigger #anxietygirl #stressball #theeveryday #thrivetosurvive
Today I attended a workshop run by one of the grand masters of photography in New Zealand. It was a full on day, from the get go right through to the evening. Now I'm sitting in one of the fanciest restaurants in the city. All night I was panicked that I'd get a flare up during the live shoot and wouldn't be able to contribute or participate as much. But I smashed it. I'm not even gonna be humble about it - it was fan-freaking-tastic. I def need to live in the moment more and try not to let my anxiety take over. I also need to remember that my endometriosis is everyday and I can't let the thought of a horrible flare up ruin my dreams, my goals and my drive to succeed. ✌🏻️#endometriosis  #endowarrior  #endostrong  #theendocollection  #livingwithendo  #lifewithendo  #endogirl  #chronicillness  #smashinggoals  #liveinthemoment  #dreambig  #believeinyourself  #goaldigger  #anxietygirl  #stressball  #theeveryday  #thrivetosurvive 
8 weeks #postpartum - Wochenbett ist nun vorbei und ich fühl mich körperlich wieder richtig gut. diese 8 Wochen hab ich  auch bei Floki gebraucht, um wieder richtig fit zu sein. Wie lang hat es bei euch #instamami s gedauert? ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #mombod #afterbabybody #fitnessmom #transformationtuesday #babyootd #postpartumjourney #potd #morningvibes #mädchemama #instadaily #instagood #timeflies #momsofinstagram  #4weekspostpartum #smashinggoals #fitinspo #instafollow #followme #familygoals #mommytobe #mamiblogger #pregnantandfit #postpartumbody #lifestyleblogger  #fitmoms #truelove
8 weeks #postpartum  - Wochenbett ist nun vorbei und ich fühl mich körperlich wieder richtig gut. diese 8 Wochen hab ich auch bei Floki gebraucht, um wieder richtig fit zu sein. Wie lang hat es bei euch #instamami  s gedauert? ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #mombod  #afterbabybody  #fitnessmom  #transformationtuesday  #babyootd  #postpartumjourney  #potd  #morningvibes  #mädchemama  #instadaily  #instagood  #timeflies  #momsofinstagram  #4weekspostpartum  #smashinggoals  #fitinspo  #instafollow  #followme  #familygoals  #mommytobe Â #mamiblogger Â #pregnantandfit Â #postpartumbody  #lifestyleblogger  #fitmoms  #truelove 
Transformation Tuesday! Just over a month till my 30th and I'm nearly at my goal weight 🙌🙌
Transformation Tuesday! Just over a month till my 30th and I'm nearly at my goal weight 🙌🙌
Curls get the girls 💪🏼 (video is sped up) #biceps #bicepcurls #kwamecurls #fitness #gym #smashinggoals #arms
1 year with this girl by my side and I've never been happier! 😁
The impact you've had on my life in such little time speaks for itself, you've helped me develop into such a confident person with this unreal level of happiness and general appreciation for life I didn't think was ever possible. We have such big plans and dreams and I know with our belief we will achieve absolutely everything we desire girl 👑
Cheers for loving me even though I lost my car keys so we could literally do nothing before work today, legend. 👍🏻
Just thankyou, for all the memories and for showing me what life really is all about, I don't think I can thankyou enough but I'll sure try my very best. I love you always @notsosaltyblonde 💕💕💕💕 #sohappy #smashinggoals
1 year with this girl by my side and I've never been happier! 😁 The impact you've had on my life in such little time speaks for itself, you've helped me develop into such a confident person with this unreal level of happiness and general appreciation for life I didn't think was ever possible. We have such big plans and dreams and I know with our belief we will achieve absolutely everything we desire girl 👑 Cheers for loving me even though I lost my car keys so we could literally do nothing before work today, legend. 👍🏻 Just thankyou, for all the memories and for showing me what life really is all about, I don't think I can thankyou enough but I'll sure try my very best. I love you always @notsosaltyblonde 💕💕💕💕 #sohappy  #smashinggoals 
For me there is nothing more satisfying than music blasting in my ears, full focus on my body and the amazing things they are, sweating up a storm and smashing goals. And seeing my muscles define, shape changing and getting stronger. This is my life and I love every second of every workout. I always work as hard as I can because it makes me feel great 👍

#healthylifestyle #smashinggoals #squadgoals #loveyourjourney #noexcuses #fitnessgoals #fitmummy  #smashinggoalswithmybabes #fit24 #soretomorrow #whileyousleep #gymtomyself #strongisthenewskinny  #morningworkout
For me there is nothing more satisfying than music blasting in my ears, full focus on my body and the amazing things they are, sweating up a storm and smashing goals. And seeing my muscles define, shape changing and getting stronger. This is my life and I love every second of every workout. I always work as hard as I can because it makes me feel great 👍 #healthylifestyle  #smashinggoals  #squadgoals  #loveyourjourney  #noexcuses  #fitnessgoals  #fitmummy  #smashinggoalswithmybabes  #fit24  #soretomorrow  #whileyousleep  #gymtomyself  #strongisthenewskinny  #morningworkout 
If you haven't seen or heard from me in a while, this is what October has looked like for me + killing it at the gym 🤠#hustleharder #work #longdaysbigpays #dreamdriven #smashinggoals #whatissleep
Hustle and heart will set you apart 💪☺️Time to start taking my own advice and quit with the stupid excuses.. I have goals to smash and the time is now! #goaldigger #badass #hustle #heart #everydamnday #letsdothis