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Pink is the new black! ๐Ÿ‘Š๐Ÿ‘Š #girlswholift#ketones#smashingmygoals#fueldbyketones#
Hitting the Thermofit before I hit my workout!! ๐Ÿ’š Nothing like burning extra calories and boosting endurance ๐Ÿƒ Time to tone up this tummy and my arms, and so much more lol. #iworkout #gettinginshape #smashingmygoals #20poundsdown
My before and after of my 6 week challenge to feel stronger and be a healthier version of myself! Total cms lost from chest, hips & waist 21 ๐Ÿ‘Š๐Ÿผ #6weekchallenge #smashingmygoals #healthymummy #betterversionofme #rolemodelformykids
C25K โœ… It was late but I got it done. I've got big goals for myself and it's time to hustle to meet them. #sweatyselfiepartdeux #smashingmygoals #hustlemode
Goals need to be broken!! #triathlon #monstermiddle #smashingmygoals #1:30
Not a bad Thursday morning #triathlon #monstermiddle #smashingmygoals
First time wearing a bikini in public in 18years! Man did it feel good! #smashingmygoals #2sizesdown
Make yourself stronger than your excuses!! ๐Ÿ’ช๐Ÿผ๐Ÿด๐ŸŽ๐Ÿ’จ #hunter #smashingmygoals #noexcuses #gym
Holy shitballs!! First time I had this and it blew my mind. Broke all my personal bests ๐Ÿ˜ณ๐Ÿ˜ฎ maybe ill just have it once a week though. #c4preworkout #gymtime #weightlifting #smashingmygoals #insane #holyshit #buzzing #gymgoals #firsttimeforeverything
Run straight and donโ€™t slow down. If the right man is ready, heโ€™ll be the only one that can catch you ๐Ÿ’–๐Ÿ’• #workingonmyselfnow #smashingmygoals #meandmyponies #wecandoit #boysaregross #formalities
When you have such a beast workout, and you know your gonna hurt so good tomorrow. Totally feel amazing, worked with @trainercam and had another incredible workout. He has given me so many great workouts, and is totally helping me not just reach my goals, but smash them! Believe it and you can achieve it! Iโ€™m living proof.
#goals #gymgoals #weightlossgoals #fitnessgoals #weightlossjourney #myhealthandfitnessjourney #smashingmygoals #losingweightgainingstrength #believeitandachieveit #breastcancersurvivor #ibcsurvivor
When you have such a beast workout, and you know your gonna hurt so good tomorrow. Totally feel amazing, worked with @trainercam and had another incredible workout. He has given me so many great workouts, and is totally helping me not just reach my goals, but smash them! Believe it and you can achieve it! Iโ€™m living proof. #goals  #gymgoals  #weightlossgoals  #fitnessgoals  #weightlossjourney  #myhealthandfitnessjourney  #smashingmygoals  #losingweightgainingstrength  #believeitandachieveit  #breastcancersurvivor  #ibcsurvivor 
6.30am squat 3x6 @120kg, feeling strong after rest and refuel #squat #PB #smashingmygoals #gym #lift #bootygains #strengthweek
Pump time! Im working hard on making the gym a habit, not a chore. Wednesday night means #pumpclass . I never want to go but its an awesome feeling once its finished. #goals #smashingmygoals #volitiongym #volition #reebok #trainhard #stayhumble #startsmall
This is a 60kg/132lb dumbbell...I've lost just over this and I struggled to put it back on the rack. 
To think I was carrying this much extra weight around every single day, blows my mind. .
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#beastmodeprincess
#myjourney #mystory #fatloss #weightloss #slimmingdown #losingfat #losingweight #extremefatloss #extremeweightloss #goalsmasher #goaldigger #smashingmygoals #myfatlossjourney #myweightlossjourney #betteringmyself #igotthis
Today I struggled finding motivation to go to the gym after a long 12 hour shift...but I fought through it and successfully completed my workout.
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#GymLife #SmashingMyGoals #NewMe #ChangeIsGunnaCome #Fitness #Goals #Champion #OnlyUpFromHere #NoExcuses
Yes!!!!!!!! 1st place!!!! It only took me 7 months of slowly creeping up on the charts!!!!! So proud of myself! #rush #rushfam #rushlctx #spiniac #31daysoffitmas #day7 #garmingirl #garmin #shutuplegs #putthefunbetweenyourlegs #slowandsteady #babysteps #ididthat #smashingmygoals #clubbrouillard #myhipsaresore #mylegsaresore #myarmsaresore #nopainnogain
Not quite where I want to be.. But I'm pretty impressed with how hard I've worked to get here. I went from 230 to 186 pounds! I've never felt better than I do today #smashingmygoals #gymrat #healthylifestyle #reachinggoals #gymlife #fitness ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป
Due to being super busy at the start of the week this is my first workout of the week and omg am I rearing to go double bubble workout let's do this ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #rwlco2017 #rwlfitties #resultswithlucy #resultswithcecilia #guiltfreechristmas #GFC #smashingmygoals #rwlambassador #rwlfamily #fitmum #fitness #health #determined #icandothis
Tagged by the lovely @leahs_losing_it 
Feel free to join in. 
1) HW & SW: 144.2kg / 317.9lb
CW: 83.5kg / 184lb
GW: I don't have one anymore,  but it was 70kg /154lb.
2) 43, Female,  5'6, Australia.
3) Yes 3 beautiful Rottweiler's & 2 cats
4) Single,  3 sons - 23, 21 & 17.
5) I didn't have weight-loss surgery, but my best weight-loss hack is "Consistency" Work-out: move your body every single day, even if it's just a short walk. Make better food choices. Keep going,  don't give up! you'll soon see the results you've been working hard for, real soon. And take photos of your progress.
6) Yes - Smashed it.  My goal was to lose 35kgs / 77lb in the first year. I'm down 60.7kg / 134lb  in 10.5 months. 
7) Be closer to "my" ideal body.  Lose more fat, and gain more muscle. .
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#myjourney #mygoals #myacheivement #weightlossjourney #fatlossjourney #losingweight #slimmingdown #mystory #smashingmygoals #makingnewgoals #makingmyselfproud #gettingfitter #gettinghealthier
Tagged by the lovely @leahs_losing_it Feel free to join in. 1) HW & SW: 144.2kg / 317.9lb CW: 83.5kg / 184lb GW: I don't have one anymore, but it was 70kg /154lb. 2) 43, Female, 5'6, Australia. 3) Yes 3 beautiful Rottweiler's & 2 cats 4) Single, 3 sons - 23, 21 & 17. 5) I didn't have weight-loss surgery, but my best weight-loss hack is "Consistency" Work-out: move your body every single day, even if it's just a short walk. Make better food choices. Keep going, don't give up! you'll soon see the results you've been working hard for, real soon. And take photos of your progress. 6) Yes - Smashed it. My goal was to lose 35kgs / 77lb in the first year. I'm down 60.7kg / 134lb in 10.5 months. 7) Be closer to "my" ideal body. Lose more fat, and gain more muscle. . . . #myjourney  #mygoals  #myacheivement  #weightlossjourney  #fatlossjourney  #losingweight  #slimmingdown  #mystory  #smashingmygoals  #makingnewgoals  #makingmyselfproud  #gettingfitter  #gettinghealthier 
For your viewing pleasure! I'm scared to fall backwards. I'm telling you I've gotten better at falling! And it's scares my kids and dogs when I fall. #getupandtryagain #inversion #smashingmygoals #goaldigger #momareyouok #momlife #fitmom
And so it begins!!! #pbmondays๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#smashingmygoals#roadtrip#itsgonnabeamad1
Lets do this 
Leg day monday
Lets do this Leg day monday
Leg Day when you're sick is NO FUN but I managed to bang out a few exercises and my typical 30 min. Cardio on the Stair Climber. Life is good ๐Ÿ–ค

#Fitness #Exercise #HealthyLiving #GymLife #SmashingMyGoals #NewMe #CleanEating #WorkOutRoutine #LegDay #Gym #WorkOutMotivation #BoxStep #Committed
& though she be but little, she is fierce. ๐Ÿ”ฅโค๏ธ๐Ÿ‘ธ๐Ÿป #smashingmygoals #makingmyselfhappy #fuckeveryoneelse
Experimenting for lunch
As a pescatarian who hasnโ€™t eaten meat for years, for reasons such as taste, texture among others. I then saw this egg recipe, and even though Iโ€™m not fond of eggs. I thought to myself I love spicy food so what the hell I will try it. I have to admit I was amazed at how tasty it actually was. .
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#weightwatchers #superfood #beachbodyuk #syod #eatingcleaner #freshfoods #shredtheweight #youcandoittoo #fitmums #fitover40 #exercisethemind #nutritionable #balancednutrition #eatingeating #cutoutthecrap #smashingmygoals #loveyourbodychallenge #weightwatchersukweightloss #scottishslimmersuk #21dayfix #portioncontol #fussyeaters #proteinfood #sautedkale #scrambledeggs #jalapenos #noweighingfood
Experimenting for lunch As a pescatarian who hasnโ€™t eaten meat for years, for reasons such as taste, texture among others. I then saw this egg recipe, and even though Iโ€™m not fond of eggs. I thought to myself I love spicy food so what the hell I will try it. I have to admit I was amazed at how tasty it actually was. . . . #weightwatchers  #superfood  #beachbodyuk  #syod  #eatingcleaner  #freshfoods  #shredtheweight  #youcandoittoo  #fitmums  #fitover40  #exercisethemind  #nutritionable  #balancednutrition  #eatingeating  #cutoutthecrap  #smashingmygoals  #loveyourbodychallenge  #weightwatchersukweightloss  #scottishslimmersuk  #21dayfix  #portioncontol  #fussyeaters  #proteinfood  #sautedkale  #scrambledeggs  #jalapenos  #noweighingfood 
Final grades are in and Iโ€™m so happy!  Beginning of the year I was doubtful Iโ€™d be able to do this university thing.  To have a grade point average of 6 is beyond my wildest dreams.  Pushing my dyslexia and self doubt aside and give life a red hot go! #gradepointaverage #qutlife #universitylife #qut #teachingdegree #smashingmygoals
๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽ“๐Ÿค“After many nights & days of blood, sweat, tears,stress, and endless library sessions it's officially official I'm done ... bring on #graduation!!! #masters #alldone #uon #universityofnorthampton #otschool #educated #smashingmygoals #beatyandbrains #occupationaltherapist #focused #graduation2018 #nerdlife ๐Ÿค“๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽ“
I may not be the fastest in the gym or the strongest but I push myself hard every time I go. Went up 2kgs today, thats massive for me concidering a few months ago i struggled to lift the bar. #motivation #volitiongym #pushhard #getitgurl #goals #smashingmygoals #weights #gymlife #fitmum #letsdothis #pump #pumpclass #nopainnogain
Absolutely delighted with my 2 and a half pound weight loss this week. I was dreading my weigh in as it's my first week off the cigs and iv been doing more snacking then tracking. I still managed to have a loss and remain off the cigs ๐Ÿ’ช #weighin #weightloss #onplan #diet #healthylifestyle #smashingmygoals #myweightlossjourney #weightwatchersireland #behappy  #behealthy #bethebestyou
When you get to challenge your core with new equipment and awesome weapons. Yes please just getting stronger everyday. #personaltrainer #fitandfunctional #vicore #terracore #lovemystudio #smashingmygoals #livelaughlove #mastertrainer #ftworldza #torsotrainer #powerhouse #neveradullmoment #sweatandsmile #savageunicorn #whoopwhoopyesplease
Be fearless in the pursuit of what sets your soul on fire. FUTURE RN๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“๐ŸŽ“๐Ÿ’‰ #twoyearsout #mycalling #smashingmygoals #finishingwhatistarted #brainsandbeauty
So got my butt into gear this morning and hit that place up called the "gym" 
Got the motivation back and I'm gonna smash my goals! Safe to say I almost died today and never sweated so much but it felt good to be back and have my motivation back too 
#gettingmylifeback #gettingfit #smashingmygoals #almostdied #gym #illbeback #keepingfit #stressrelief
First time wearing a bikini in public in 18years! Man did it feel good! #smashingmygoals #2sizesdown
Meal prepping and getting sh#t done! Refocusing. Resetting. Prioritising ME! #42yearsyoung #healthylifestyle #resetbutton #refocus #puttinginwork #priorities #mealprep #mealreset #smashingmygoals #onedayatatime
Made the most delicious omlet for lunch today loaded with goodness. I was starving after I smashed out a mean workout at @body_focus_tokoroa_247 this morning so I wanted something that i knew would fill me up! And this definitely did ๐Ÿ˜‹ #healthyjourney #weightlossjourney #fitjourney #healthyeating #cleaneating #weightlosstransformation #goalgetter #goaldigger #goals #readytoeat #smashingmygoals #stayfocused #thebestisyettocome
YOU CAN FIND ME SOMEWHERE IN BETWEEN TO INSPIRING OTHERS , WORKING ON MYSELF , DODGING NEGATIVITY , AND SLAYING MY GOALS #selfimprovement #smashingmygoals #livethelifeyoulove #livethemoment #nature #naturewalk #thursday #thursdaythoughts
Health isn't about the weight you gain. It's about the life you gain. 
Just smashed out my fifth pt session. 
As an anorexic I've spent my life pushing myself to essentially create a strong mind and body. Strong?? You say... How much mental determination does it take to push past hunger? To push past the sickness that ensues. Let me tell you it takes a lot. I once spent a couple of weeks drinking 4.5 litres of juice to fill my stomach and push past the hunger signals. I'd start exercise routines that you'd find on the internet and do over what they told you to do. For instance... 10 crunches... I'd do 200 instead, 20 squats... I'd do another couple of hundred. My body would be screaming and I'd be dedicated to smashing it out so I could be perfect. So I could have the perfect little body I so desperately wanted. 
Part of my condition to bring trained is I have to keep my weight above 50kgs. I'm switching my determination to again creating strength. But in a bigger and physically stronger body. I only get to work out 1.5 hours a week Max and it's with a trainer. 
I'm not quite at the point where I can or am allowed to go alone but slow steps get there quicker than not moving at all. I still war with my annorexia. I still fast at points. I'm not perfect. Nor have I "recovered" but I am fucking battling this bitch. 
I WILL WIN. I will smash the statistic saying that if you've had it for more than (I think) 13 years you'll die from it. Middle finger up to that statistic. 
#imnoquitter #annorexia #anorexia #anorexiarecovery #anawarrior #thintofit #thintofitinprogress #postgymselfie #eatingdisorder #eatingdisorderrecovery #ednos #smashingmygoals #determination
Health isn't about the weight you gain. It's about the life you gain. Just smashed out my fifth pt session. As an anorexic I've spent my life pushing myself to essentially create a strong mind and body. Strong?? You say... How much mental determination does it take to push past hunger? To push past the sickness that ensues. Let me tell you it takes a lot. I once spent a couple of weeks drinking 4.5 litres of juice to fill my stomach and push past the hunger signals. I'd start exercise routines that you'd find on the internet and do over what they told you to do. For instance... 10 crunches... I'd do 200 instead, 20 squats... I'd do another couple of hundred. My body would be screaming and I'd be dedicated to smashing it out so I could be perfect. So I could have the perfect little body I so desperately wanted. Part of my condition to bring trained is I have to keep my weight above 50kgs. I'm switching my determination to again creating strength. But in a bigger and physically stronger body. I only get to work out 1.5 hours a week Max and it's with a trainer. I'm not quite at the point where I can or am allowed to go alone but slow steps get there quicker than not moving at all. I still war with my annorexia. I still fast at points. I'm not perfect. Nor have I "recovered" but I am fucking battling this bitch. I WILL WIN. I will smash the statistic saying that if you've had it for more than (I think) 13 years you'll die from it. Middle finger up to that statistic. #imnoquitter  #annorexia  #anorexia  #anorexiarecovery  #anawarrior  #thintofit  #thintofitinprogress  #postgymselfie  #eatingdisorder  #eatingdisorderrecovery  #ednos  #smashingmygoals  #determination