GLUTEN FREE- Banana Protein Pancakes 🍌🥞! For more recipes like this click the link in my bio! •
Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories.•
2 (20g each) scoops vanilla protein powder
1 large very ripe banana
⅛ tsp. cinnamon
¼ tsp. baking powder
¼ tsp. salt
In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites. Beat the egg whites on high for 2 minutes until they form soft peaks. (It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.)•
Add the remaining ingredients to the egg yolks and beat until smooth. Gently fold ⅓ of the egg white mixture into the banana mixture until roughly combined. Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined.
Heat a skillet over low heat. Scoop ¼ c. of the mixture onto the skillet and cook for 60-90 seconds on each side.•
OPTIONAL: Top with fresh fruit and/or ⅓ c. plain non-fat Greek yogurt mixed with 1 Tbsp. honey.•
Q: Who's your favourite YouTube?
A: @simplynailogical 💿
So if u didn't recognize, the Slimes are chocolate bananas and Franken-dough. The third is a little mix of them that I did when I was bored😂😂.
I will post the end result later lol. ===========================
Kinda first time made something I like. Miracle 😌😂 A super ripe banana, a few slice of ripe now but was crazily sour pineapple before, add a little bit water and flavor with soy milk, slightly.
Not bad! Not bad! Smooth and with nature sweetness.
When you travel your digestive gets so thrown off so I always make a point of keeping up my greens! 1 scoop wheat grass, spinach, 1 egg, coconut milk, sun worrier protein blend- blend together and voila!!!
Sunday Funday, thank you for the photo you lovely couple 😊keep up the Elite Training 🥇 #Repost @micky_selim (@get_repost)
My girl @kimmydollyy getting her Protein intake after her intense back session with @micky_selim @spartansgymkilsyth using as always our poshy @eliteathleteaus shaker 💪🏽
Coconut mango sorbet to start my Sunday morning 🌻 along with some reads that are good for the soul ✨ 〰 my freshly delivered new issue of @themessyheads ➕ @isabellaamente 7,300 days 📖 excited to get into these 💛