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Magical✨🤩 berry yummy smoothie! Perfect for post workout or for a boost of Goodness !
The Goods :
🍦1 scoop vanilla protein .
💫1 serving collagen .
💛1.5 cups frozen mango .
💗0.5 cups frozen raspberries
🥛1.5 cups almond milk .
🥄Dash of cinnamon .
#finesse 👉🏼 who’s grooooovingggggg?🎶
Magical✨🤩 berry yummy smoothie! Perfect for post workout or for a boost of Goodness ! The Goods : 🍦1 scoop vanilla protein . 💫1 serving collagen . 💛1.5 cups frozen mango . 💗0.5 cups frozen raspberries 🥛1.5 cups almond milk . 🥄Dash of cinnamon . #finesse  👉🏼 who’s grooooovingggggg?🎶
Yesterday's #greensmoothie #parfait was so refreshing!
The smoothie is packed with #spinach , #chlorella , frozen mango & strawberries, soymilk, and #hemphearts then layered with lemon #chiapudding •
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#vegan #passionfruit #greenpower #meyerlemon #whatveganseat #smoothieporn #wholefoods #healthyeats
Day 3 : OH MY , OH MY ! Today I’ve created a citrus smoothie which absolutely tastes amazing . I’ve added lemon , lime , grapefruit and orange as the citrus fruits as well as skim milk and vanilla yoghurt and to top it Of with a bowl of grapes . What a great breakfast to start of with 😜 #smoothiequeen #smoothieporn #healthybreakfast #fruitarian #healthandfitness
Day 3 : OH MY , OH MY ! Today I’ve created a citrus smoothie which absolutely tastes amazing . I’ve added lemon , lime , grapefruit and orange as the citrus fruits as well as skim milk and vanilla yoghurt and to top it Of with a bowl of grapes . What a great breakfast to start of with 😜 #smoothiequeen  #smoothieporn  #healthybreakfast  #fruitarian  #healthandfitness 
Food adventures in Maine are going great! Stay up to date on my weekend eating (and drinking) adventures in my story highlights ✌🏼
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I spent the morning seeking out NUTRIENTS to help stave off this sneaky cold. I got myself a “greenest” smoothie and a ginger shot. Almost like a taste of FL in the frozen north 💚
Food adventures in Maine are going great! Stay up to date on my weekend eating (and drinking) adventures in my story highlights ✌🏼 • I spent the morning seeking out NUTRIENTS to help stave off this sneaky cold. I got myself a “greenest” smoothie and a ginger shot. Almost like a taste of FL in the frozen north 💚
#Repost @the.best.smoothies (@get_repost)
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What a unique smoothie color!
#Repost @nomadicfitfoodie
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Back to the good old smoothie bowl for breakfast 🤗 cacao protein bowl with the works 😍 cos that's what the doctor ordered hehe 😂.
Happy Sunday!
✌ Nomadicfitfoodie. .
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#smoothie #smoothierecipe #smoothietime #superfood #smoothiebowl #smoothielife #smoothieaddict #plantbased #inthekitchen #healthyliving #fortheloveofsmoothies #smoothieoftheday #breakfast #smoothieporn #snackgame #organic #cleanfood #eatclean #fitfood #wholefoods #proteinsmoothie
#Repost  @the.best.smoothies (@get_repost) ・・・ What a unique smoothie color! #Repost  @nomadicfitfoodie ・・・ Back to the good old smoothie bowl for breakfast 🤗 cacao protein bowl with the works 😍 cos that's what the doctor ordered hehe 😂. Happy Sunday! ✌ Nomadicfitfoodie. . ___ #smoothie  #smoothierecipe  #smoothietime  #superfood  #smoothiebowl  #smoothielife  #smoothieaddict  #plantbased  #inthekitchen  #healthyliving  #fortheloveofsmoothies  #smoothieoftheday  #breakfast  #smoothieporn  #snackgame  #organic  #cleanfood  #eatclean  #fitfood  #wholefoods  #proteinsmoothie 
I’ve been trying super hard to put only GOOD, REAL things in my body - but dammit if they don’t have those Easter egg shaped Reece’s out. 🤦🏽‍♀️ Anyway, staying on track today drinking this beautiful smoothie right here. It has spirulina, collagen, avocado, blueberries, kale, banana, almond milk and ice! 😋 It’s tasty and PACKED with nutrients! Read up on spirulina and let it change your life! .
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#cleaneats #cleanrecipes #cleaneating #cleanliving #cleanrecipes #healthyliving #healthyrecipes #fitspo #fitnessinspiration #fitness #fitnessmodel  #cleanchoices #plantbased #plantpower #vegetarianrecipes #plantbasedpower #plantbasedvegan #vegan #rawfood #superfoods #antioxidant #smoothieporn #smoothierecipes #blendtec #spirulinasmoothie #collagenpowder #fertilitysmoothie #cleanwithlesleykoppert
I’ve been trying super hard to put only GOOD, REAL things in my body - but dammit if they don’t have those Easter egg shaped Reece’s out. 🤦🏽‍♀️ Anyway, staying on track today drinking this beautiful smoothie right here. It has spirulina, collagen, avocado, blueberries, kale, banana, almond milk and ice! 😋 It’s tasty and PACKED with nutrients! Read up on spirulina and let it change your life! . . . . . #cleaneats  #cleanrecipes  #cleaneating  #cleanliving  #cleanrecipes  #healthyliving  #healthyrecipes  #fitspo  #fitnessinspiration  #fitness  #fitnessmodel  #cleanchoices  #plantbased  #plantpower  #vegetarianrecipes  #plantbasedpower  #plantbasedvegan  #vegan  #rawfood  #superfoods  #antioxidant  #smoothieporn  #smoothierecipes  #blendtec  #spirulinasmoothie  #collagenpowder  #fertilitysmoothie  #cleanwithlesleykoppert 
Smoothies are great to fight a cold or allergies and to keep your immune system on point. Make one a day and keep the doctor away.
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📝 Groovy Green Smoothie🥤
• 1 Frozen Banana 🍌
• 1 cup Green Grape 🍇
• 4 oz Vanilla Coconut Yogurt 🥥
• 1 Cup Baby Spinach 🍃
• 4 oz Smartfruit Harvest Greens 🥒🥝
• ½ Green Apple 🍏
• 1 cup Crushed Ice ❄️
Smoothies are great to fight a cold or allergies and to keep your immune system on point. Make one a day and keep the doctor away. . 📝 Groovy Green Smoothie🥤 • 1 Frozen Banana 🍌 • 1 cup Green Grape 🍇 • 4 oz Vanilla Coconut Yogurt 🥥 • 1 Cup Baby Spinach 🍃 • 4 oz Smartfruit Harvest Greens 🥒🥝 • ½ Green Apple 🍏 • 1 cup Crushed Ice ❄️
BLUEBERRY VANILLA ZUCCHINI CAULIFLOWER SMOOTHIE 🥛🥒
Okay, so I already fell in ❤️ with cauliflower in my smoothies & now I can say the same for zucchini! 😍
•It’s low on the GI, high in fibre & water, which makes this smoothie super hydrating for the body! It’s also full of antioxidants, B vitamins, vitamin C, potassium & phosphorus.
•The trick is to steam it first then freeze it & throw it into your smoothies for thick, creamy texture filled with tons of health! Steaming it also makes it easier on the digestive system.
•Zucchini is a great way to cut back on sugar in your smoothies! You can use it in place of banana or swap 1/2 your banana for some frozen zucchini so that you still get a bit of that natural sweetness!
1️⃣INGREDIENTS:
•1/2 cup unsweetened organic almond milk
•1/2 cup filtered water
•A handful of spinach &/or kale
•1/2 cup of frozen blueberries
•1/3 cup frozen zucchini
•A few chunks of frozen cauliflower
•1 tbsp. @vitalproteins collagen peptides (Swap for more protein if vegan)
•1 tbsp. @myironvegan vegan vanilla protein
•1/2 tsp. pure organic vanilla to sweeten
•A few ice cubes
•TOPPINGS: Ceylon cinnamon, berries & bee pollen (antioxidants, vitamin C, omega fatty acids, anti-inflammatory, antimicrobial & immunity-boosting)
2️⃣HOW TO?
•Add all ingredients to your blender & blend until fully combined & incorporated. Smoothie should be thick & creamy!
•Taste & add more vanilla if it isn’t sweet enough!
•Add toppings & devour! 😋
#collagen #protein #smoothie #zucchini #cauliflower #blueberries #smoothietime #smoothielove #beepollen #foodporn #smoothieporn #eatclean #eathealthy #cleanfood #healthyfood #healthyeats #healthyeating #feedfeed #igdaily #vegan #glutenfree #glutenfreevegan #postworkout #healthylife #healthyliving #eatyourgreens #kale #spinach #realfood #guthealth
BLUEBERRY VANILLA ZUCCHINI CAULIFLOWER SMOOTHIE 🥛🥒 Okay, so I already fell in ❤️ with cauliflower in my smoothies & now I can say the same for zucchini! 😍 •It’s low on the GI, high in fibre & water, which makes this smoothie super hydrating for the body! It’s also full of antioxidants, B vitamins, vitamin C, potassium & phosphorus. •The trick is to steam it first then freeze it & throw it into your smoothies for thick, creamy texture filled with tons of health! Steaming it also makes it easier on the digestive system. •Zucchini is a great way to cut back on sugar in your smoothies! You can use it in place of banana or swap 1/2 your banana for some frozen zucchini so that you still get a bit of that natural sweetness! 1️⃣INGREDIENTS: •1/2 cup unsweetened organic almond milk •1/2 cup filtered water •A handful of spinach &/or kale •1/2 cup of frozen blueberries •1/3 cup frozen zucchini •A few chunks of frozen cauliflower •1 tbsp. @vitalproteins collagen peptides (Swap for more protein if vegan) •1 tbsp. @myironvegan vegan vanilla protein •1/2 tsp. pure organic vanilla to sweeten •A few ice cubes •TOPPINGS: Ceylon cinnamon, berries & bee pollen (antioxidants, vitamin C, omega fatty acids, anti-inflammatory, antimicrobial & immunity-boosting) 2️⃣HOW TO? •Add all ingredients to your blender & blend until fully combined & incorporated. Smoothie should be thick & creamy! •Taste & add more vanilla if it isn’t sweet enough! •Add toppings & devour! 😋 #collagen  #protein  #smoothie  #zucchini  #cauliflower  #blueberries  #smoothietime  #smoothielove  #beepollen  #foodporn  #smoothieporn  #eatclean  #eathealthy  #cleanfood  #healthyfood  #healthyeats  #healthyeating  #feedfeed  #igdaily  #vegan  #glutenfree  #glutenfreevegan  #postworkout  #healthylife  #healthyliving  #eatyourgreens  #kale  #spinach  #realfood  #guthealth 
Okey, vamos a empezar el finde con un CO~CAO, y uds?
Qué emoción la llegada del viernes! Qué hermoso es holgazanear! 😋

Venid. Borges 1842. TOMO.
Okey, vamos a empezar el finde con un CO~CAO, y uds? Qué emoción la llegada del viernes! Qué hermoso es holgazanear! 😋 Venid. Borges 1842. TOMO.
Mango- Blackberry- Spinach-Chia Seeds-Coconut Oil...👀🤔 I think I smell a new recipe 😋😋...#smoothie #smoothieporn #juicer #yummy #tummylove #latelunch #tryittoday #cameralove
What a unique smoothie color!
#Repost @nomadicfitfoodie
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Back to the good old smoothie bowl for breakfast 🤗 cacao protein bowl with the works 😍 cos that's what the doctor ordered hehe 😂.
Happy Sunday!
✌ Nomadicfitfoodie. .
___
#smoothie #smoothierecipe #smoothietime #superfood #smoothiebowl #smoothielife #smoothieaddict #plantbased #inthekitchen #healthyliving #fortheloveofsmoothies #smoothieoftheday #breakfast #smoothieporn #snackgame #organic #cleanfood #eatclean #fitfood #wholefoods #proteinsmoothie
What a unique smoothie color! #Repost  @nomadicfitfoodie ・・・ Back to the good old smoothie bowl for breakfast 🤗 cacao protein bowl with the works 😍 cos that's what the doctor ordered hehe 😂. Happy Sunday! ✌ Nomadicfitfoodie. . ___ #smoothie  #smoothierecipe  #smoothietime  #superfood  #smoothiebowl  #smoothielife  #smoothieaddict  #plantbased  #inthekitchen  #healthyliving  #fortheloveofsmoothies  #smoothieoftheday  #breakfast  #smoothieporn  #snackgame  #organic  #cleanfood  #eatclean  #fitfood  #wholefoods  #proteinsmoothie 
This is what happens when I can’t decide what to have for breakfast 🍌🍊😂 ... I have a little bit of everything! Now if only I had some fluffy pancakes ....🥞😋✨
- Banana Turmeric Chia Pudding 🍌
- Maple Berry Overnight Oats 🍇
- And a Mango Mint Smoothie! 🌿
This is what happens when I can’t decide what to have for breakfast 🍌🍊😂 ... I have a little bit of everything! Now if only I had some fluffy pancakes ....🥞😋✨ - Banana Turmeric Chia Pudding 🍌 - Maple Berry Overnight Oats 🍇 - And a Mango Mint Smoothie! 🌿
Healthy salad and smoothie time! 🥗💖😍
Healthy salad and smoothie time! 🥗💖😍
Beets? For breakfast? You bet!
I managed to hustle the crew out the door early for a frosty morning walk. As the sun rose and began to warm us, I felt really grateful. For the clear, sunny sky. For a safe, clean place to live. For the views on our morning walk. And just for being alive and healthy in general. I returned home feeling energetic and inspired to make every part of today beautiful. Hope this puts a little “yay” in your #friyay too! 🤗
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Beets || @alohamoment chocolate protein powder || banana || frozen cauli || @himalania_supersnacks chocolate chia seeds || bee pollen || berries || peanut butter chocolate chip @perfectbar
Beets? For breakfast? You bet! I managed to hustle the crew out the door early for a frosty morning walk. As the sun rose and began to warm us, I felt really grateful. For the clear, sunny sky. For a safe, clean place to live. For the views on our morning walk. And just for being alive and healthy in general. I returned home feeling energetic and inspired to make every part of today beautiful. Hope this puts a little “yay” in your #friyay  too! 🤗 • • Beets || @alohamoment chocolate protein powder || banana || frozen cauli || @himalania_supersnacks chocolate chia seeds || bee pollen || berries || peanut butter chocolate chip @perfectbar
This is my go to protein packed smoothie! I eat breakfast really early (between 5-6am). I will make this in the morning after breakfast (a couple hours later) to take in the car on my way out or...I will make it to hold me over until dinner. It straight up tastes like a naughty milkshake, it’s filled with so much nutrition + nothing artificial, and it keeps me full until my next meal 🍌🥜🍫
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Chocolate-Sea Salt-Peanut Butter-Banana Smoothie:
* 1 frozen banana
* 1-1.5 cups of unsweetened almond milk
* 2-3 Tablespoons of peanut butter (I like @justins)
* 1 scoop of vanilla protein powder (I like @alohamoment)
* 1 scoop of collagen (I like @vitalproteins)
* 1 Tablespoon of cacao powder (I like @navitasorganics)
* 1 Tablespoon of @philosophielove cacao magic
* A few ice cubes
* A pinch of sea salt
* Blend all together.
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#katieconleyland #smoothie #chocolatesmoothie #chocolatepeanutbutter #chocolatebananasmoothie #smoothietime #smoothierecipes #healthysmoothie #healthysmoothies #smoothielove #smoothieporn #smoothiegirl #smoothiegram #smoothielover
This is my go to protein packed smoothie! I eat breakfast really early (between 5-6am). I will make this in the morning after breakfast (a couple hours later) to take in the car on my way out or...I will make it to hold me over until dinner. It straight up tastes like a naughty milkshake, it’s filled with so much nutrition + nothing artificial, and it keeps me full until my next meal 🍌🥜🍫 . . Chocolate-Sea Salt-Peanut Butter-Banana Smoothie: * 1 frozen banana * 1-1.5 cups of unsweetened almond milk * 2-3 Tablespoons of peanut butter (I like @justins) * 1 scoop of vanilla protein powder (I like @alohamoment) * 1 scoop of collagen (I like @vitalproteins) * 1 Tablespoon of cacao powder (I like @navitasorganics) * 1 Tablespoon of @philosophielove cacao magic * A few ice cubes * A pinch of sea salt * Blend all together. . . . . #katieconleyland  #smoothie  #chocolatesmoothie  #chocolatepeanutbutter  #chocolatebananasmoothie  #smoothietime  #smoothierecipes  #healthysmoothie  #healthysmoothies  #smoothielove  #smoothieporn  #smoothiegirl  #smoothiegram  #smoothielover 
Not trying to chew? 😂 come see us so we can put you in beast mode with just a couple of sips 😜#freshfruit #smoothies #smoothieporn #smoothiesfordays #peanutbutterandjelly #beastmode #sip #takeovertheworld #drank #letsgo #freshmondaysinc #loveit #mtvernonmarketplace
Who’s ready for the #sngxvspink partnership today at the auburn Rec .. #smoothieSAVAGE  #SMOOTHIEGANG 
2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife #smoothieporn #juicelife #opelika @thekeondavis #letsgroove #smoothieguru #auburn #alabama #football #fitness #goodlife #smoothngroove #smoothiemogul #thisiswhatido #workoutflow #gymflow #sng #tugraduate #nothingbutfruit #nothingbutsockson #allnatural #organic #lovelife
Who’s ready for the #sngxvspink  partnership today at the auburn Rec .. #smoothieSAVAGE  #SMOOTHIEGANG  2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife  #smoothieporn  #juicelife  #opelika  @thekeondavis #letsgroove  #smoothieguru  #auburn  #alabama  #football  #fitness  #goodlife  #smoothngroove  #smoothiemogul  #thisiswhatido  #workoutflow  #gymflow  #sng  #tugraduate  #nothingbutfruit  #nothingbutsockson  #allnatural  #organic  #lovelife 
#supersmoothie, much needed after being zapped of all nutrients thanks to a virus.. 😵🍓🍃
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#raspberries #smoothieporn #nutritiousanddelicious #banana #aloevera #spinach #drinkyourgreens #smoothieaddict #ketones
We are all about the #chocolatebanana #chiapudding #smoothie📷@isi_ru
Happy Friyay everyone💜❤️
Let's brighten up our live with colors n flavours of goodness.
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Purplelicious loaded with vitamins, nutritions n  antioxidants. Made of mixed berries, oats, seeds, coconut yogurt, @alpro coconut milk n @orangefit.nl green protein, with some berries n oats on top.
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#smoothiebowl #coconut #foodglooby #eattherainbow #foodporn #healthylifestyle #instafood #smoothieporn #getfit #cleaneats #beautifulcuisine #veganvibes #veganbreakfast #purple #berries #vegans #realfood #veganbowl #antioxidants #fitfoodie #plantpower #superfood #fridayvibes #healthyfood #fitfood #rainbowfood #beautifulfood #foodstyle #healthyeats #fridayfun
Happy Friyay everyone💜❤️ Let's brighten up our live with colors n flavours of goodness. . . . . Purplelicious loaded with vitamins, nutritions n antioxidants. Made of mixed berries, oats, seeds, coconut yogurt, @alpro coconut milk n @orangefit.nl green protein, with some berries n oats on top. . . . . . . . . . . . #smoothiebowl  #coconut  #foodglooby  #eattherainbow  #foodporn  #healthylifestyle  #instafood  #smoothieporn  #getfit  #cleaneats  #beautifulcuisine  #veganvibes  #veganbreakfast  #purple  #berries  #vegans  #realfood  #veganbowl  #antioxidants  #fitfoodie  #plantpower  #superfood  #fridayvibes  #healthyfood  #fitfood  #rainbowfood  #beautifulfood  #foodstyle  #healthyeats  #fridayfun 
CLEMENTINE CRUSH 🍊
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(v, df, nf, gf, paleo options & RSF)
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I am seriously crushing on this clementine & coconut smoothie.  It gets extra creaminess & nutrients from frozen cauliflower (trust me on this one!) and is packed with vitamins & minerals, healthy fats, fibre & protein. 💪🏼
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The clementine is a cross between a mandarin and a sweet orange.  It is juicy, easy to peel, less acidic than a regular orange, and contains no or only a few seeds.  Clementine season in the US is very short, from November to January — so now’s the time to get some!!
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Clementines are low in calories (only 35 calories per fruit) but rich in fibre, antioxidants, minerals including potassium and, of course, vit C — more than half your daily requirement in one little fruit!
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In this smoothie, I also used baobab powder (BP). BP is made from the dried fruit of the baobab tree.  It has a wonderful tangy, citrusy flavour that pairs well with clementine, and is unusually rich in fibre (including prebiotics), vitamin C, and antioxidants.  BP is packed with minerals including potassium, magnesium & calcium, making it a great addition to any post-workout shake.  Consumption may also promote fat burning and improve skin, gut & immune health.
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See website Food Joy page for recipe, but here are ingredients:
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Clementines, coconut milk, coconut water, steamed-then-frozen cauliflower, @genuinehealth natural protein powder (or use hemp seeds for protein if prefer over protein powder), @crushedtonic probiotic collagen peptides (omit for vegan), @ecoideas baobab powder, and optional pure vanilla & orange extracts & stevia or raw honey (nonvegan).
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Topped with melted cashew + coconut butter (soooo dreamy!) & @giddyyoyo cacao nibs.
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#healthyandtasty #healthyandfit #smoothielove #clementines #baobab #vitc #prebiotics #smoothietime #smoothieporn #proteinpacked #breakfastinspo #breakfastofchamps #droolclub #goodmoodfood #goodfat #eatfatlosefat #eatmoreveggies #eatwellfeelwell #drinkyourveggies #healthgoals #fitfoodies #healthyfoodideas #healthierchoices #healthyfat #gethealthywithme #healthyrecipe #healthyeatinghabits #healthydrinks #healthmatters #healthblog
@vitamix @vitamixcanada
CLEMENTINE CRUSH 🍊 . (v, df, nf, gf, paleo options & RSF) . I am seriously crushing on this clementine & coconut smoothie. It gets extra creaminess & nutrients from frozen cauliflower (trust me on this one!) and is packed with vitamins & minerals, healthy fats, fibre & protein. 💪🏼 . The clementine is a cross between a mandarin and a sweet orange. It is juicy, easy to peel, less acidic than a regular orange, and contains no or only a few seeds. Clementine season in the US is very short, from November to January — so now’s the time to get some!! . Clementines are low in calories (only 35 calories per fruit) but rich in fibre, antioxidants, minerals including potassium and, of course, vit C — more than half your daily requirement in one little fruit! . In this smoothie, I also used baobab powder (BP). BP is made from the dried fruit of the baobab tree. It has a wonderful tangy, citrusy flavour that pairs well with clementine, and is unusually rich in fibre (including prebiotics), vitamin C, and antioxidants. BP is packed with minerals including potassium, magnesium & calcium, making it a great addition to any post-workout shake. Consumption may also promote fat burning and improve skin, gut & immune health. . See website Food Joy page for recipe, but here are ingredients: . Clementines, coconut milk, coconut water, steamed-then-frozen cauliflower, @genuinehealth natural protein powder (or use hemp seeds for protein if prefer over protein powder), @crushedtonic probiotic collagen peptides (omit for vegan), @ecoideas baobab powder, and optional pure vanilla & orange extracts & stevia or raw honey (nonvegan). . Topped with melted cashew + coconut butter (soooo dreamy!) & @giddyyoyo cacao nibs. . . . . . . . . #healthyandtasty  #healthyandfit  #smoothielove  #clementines  #baobab  #vitc  #prebiotics  #smoothietime  #smoothieporn  #proteinpacked  #breakfastinspo  #breakfastofchamps  #droolclub  #goodmoodfood  #goodfat  #eatfatlosefat  #eatmoreveggies  #eatwellfeelwell  #drinkyourveggies  #healthgoals  #fitfoodies  #healthyfoodideas  #healthierchoices  #healthyfat  #gethealthywithme  #healthyrecipe  #healthyeatinghabits  #healthydrinks  #healthmatters  #healthblog  @vitamix @vitamixcanada
When you are what you eat.... Which fruits are good for hair?

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.
#smoothieporn #healthhair #fruitandveggies #healthyfood #healthymom #beautifulhair #juicecleanse #curlycoils #bighairdocare #Urbanairegypsy
Delicious healthy smoothies for breakfast 💖
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#smoothie #smoothiebowl #smoothieporn #smoothierecipes #healthyrecipes #healthyeating #healthybreakfast #healthylife #cleaneating #detox #losingweight #delicious #vegan ❤️☘️
Our new Supercharged Smoothies are now available exclusively at @whsmithofficial 
Keep an eye out for Goji Galore, Matcha Madness and Turmeric Tiger 🐯

Hurry the introductory price of £2 won't last long!
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#friyay #fridayfeeling #juice #coldpressed #coldpressedjuice #raw #fruit #veggies #juicing #smoothie #smoothieporn #superfoods #healthyliving #eatclean #drinkclean #eatyourgreens #drinkyourgreens #vegan #plantbased #veganuary #wholefoods #nutrition #healthylondon #ukfitfam #london #londoneats
Our new Supercharged Smoothies are now available exclusively at @whsmithofficial Keep an eye out for Goji Galore, Matcha Madness and Turmeric Tiger 🐯 Hurry the introductory price of £2 won't last long! . . . . . . #friyay  #fridayfeeling  #juice  #coldpressed  #coldpressedjuice  #raw  #fruit  #veggies  #juicing  #smoothie  #smoothieporn  #superfoods  #healthyliving  #eatclean  #drinkclean  #eatyourgreens  #drinkyourgreens  #vegan  #plantbased  #veganuary  #wholefoods  #nutrition  #healthylondon  #ukfitfam  #london  #londoneats 
Yess 😍😍😍 --> Blueberries, banana, kiwis, parsley, fresh peppermint, coconut oil, hemp flakes & gluten free oat flakes 👌🏻 #smoothie #smoothietime #morning #delicious #food #foodporn #smoothiebowl #smoothielover #smoothieporn #ljubljana #slovenia #blueberry #healthybreakfast #healthysmoothie #healthysnacks #healthyfood
” Spirulina Smoothie “ (Recipie coming up soon )

#Spirulina contains over 60 nutrients and is the world’s richest and most complete source of nutrition including protein for repair and growth, iron and vitamin B12 for healthy nerves and tissues, beta-carotene for healthy eyes and good vision, and antioxidants to fight free radicals. It is easily available in Karachi, Pakistan at our centre at Park Towers, Clifton, Karachi.
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#photogram #photodaily #healthcare #photooftheday #organic #healthylifestyle #smoothie #smoothieporn #smoothieoftheday #health #alphafoodie
” Spirulina Smoothie “ (Recipie coming up soon ) #Spirulina  contains over 60 nutrients and is the world’s richest and most complete source of nutrition including protein for repair and growth, iron and vitamin B12 for healthy nerves and tissues, beta-carotene for healthy eyes and good vision, and antioxidants to fight free radicals. It is easily available in Karachi, Pakistan at our centre at Park Towers, Clifton, Karachi. . . #photogram  #photodaily  #healthcare  #photooftheday  #organic  #healthylifestyle  #smoothie  #smoothieporn  #smoothieoftheday  #health  #alphafoodie 
🇬🇧@riyadmahrez26.7 “Riyad rocket” smoothie video recipe:
🔑:100% Love and passion
1⃣Banana
2⃣Dates 
3⃣Dark Chocolate 
4⃣Fresh Mint 
5⃣Cinnamon powder
6⃣Vanilla extract 
7⃣Yoghurt 
8⃣Almond milk
9⃣Blend until smooth and enjoy :)
Feel free to share the video.
Tag me or use the hashtag #chefynss when you create this recipe so I can see your art.
Comment below if you have any ideas or  suggestion.
➡CONTACT: younouss.nimaga@gmail.com
🎥@samiaissi 🇫🇷Faites glisser à droite pour voir la vidéo du smoothie “Ryad rocket” de @riyadmahrez26.1 :
🔑:100% d’amour et de passion
1⃣Banane
2⃣Dattes
3⃣Chocolat noir 
4⃣Menthe fraîche 
5⃣Cannelle en poudre 
6⃣Extrait de vanille 
7⃣Yaourt nature 
8⃣Lait d’amande
9⃣Mixer jusqu’à ce que la préparation soit lisse puis déguster :) N'hésitez pas à partager la vidéo.
Taggez moi ou utiliser le hashtag #chefynss lorsque vous créez cette recette afin que je puisse voir votre art.
Commentez ci-dessous pour partager vos idées ou suggestions.
➡CONTACT: younouss.nimaga@gmail.com
🇬🇧@riyadmahrez26.7 “Riyad rocket” smoothie video recipe: 🔑:100% Love and passion 1⃣Banana 2⃣Dates 3⃣Dark Chocolate 4⃣Fresh Mint 5⃣Cinnamon powder 6⃣Vanilla extract 7⃣Yoghurt 8⃣Almond milk 9⃣Blend until smooth and enjoy :) Feel free to share the video. Tag me or use the hashtag #chefynss  when you create this recipe so I can see your art. Comment below if you have any ideas or suggestion. ➡CONTACT: younouss.nimaga@gmail.com 🎥@samiaissi 🇫🇷Faites glisser à droite pour voir la vidéo du smoothie “Ryad rocket” de @riyadmahrez26.1 : 🔑:100% d’amour et de passion 1⃣Banane 2⃣Dattes 3⃣Chocolat noir 4⃣Menthe fraîche 5⃣Cannelle en poudre 6⃣Extrait de vanille 7⃣Yaourt nature 8⃣Lait d’amande 9⃣Mixer jusqu’à ce que la préparation soit lisse puis déguster :) N'hésitez pas à partager la vidéo. Taggez moi ou utiliser le hashtag #chefynss  lorsque vous créez cette recette afin que je puisse voir votre art. Commentez ci-dessous pour partager vos idées ou suggestions. ➡CONTACT: younouss.nimaga@gmail.com
I’m a sucker for all things pretty & bright & this one is definitely bright 💖just a #simplesmoothie with #5ingredients 💙
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Banana, handful of #frozenberries (strawberries, red currants) #bluespirulina tbsp maple syrup
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#smoothieporn #smoothieshare #minisnack #prettyflowers #hippielane #fitnessmagazine #ilovefruit #healthybelly #berryhappy #berrylove #instasnack #hitthespot #jarule #jars #glassjar #goodfoodguide #energyfood #foooood #jarslovers #smoothieinspo #exercisetherapy #smoothie_planet #myfitness #eatfruit  #colourfulfood #snackattack
I’m a sucker for all things pretty & bright & this one is definitely bright 💖just a #simplesmoothie  with #5ingredients  💙 . . . Banana, handful of #frozenberries  (strawberries, red currants) #bluespirulina  tbsp maple syrup 💓 #smoothieporn  #smoothieshare  #minisnack  #prettyflowers  #hippielane  #fitnessmagazine  #ilovefruit  #healthybelly  #berryhappy  #berrylove  #instasnack  #hitthespot  #jarule  #jars  #glassjar  #goodfoodguide  #energyfood  #foooood  #jarslovers  #smoothieinspo  #exercisetherapy  #smoothie_planet  #myfitness  #eatfruit  #colourfulfood  #snackattack 
#smoothie#smoothieporn#healthyfood#like4like#follow4follow#frenchriviera#coach#coaching#dietetique#photography. Petit smoothie de bon matin, fruit rouge kiwi banane, yum 🙈❤️😜 je vais me régaler 😍
Nothing better than fresh fruit in this weather! 😋☀️🔥 @smoothiefactorysa ❄️🍊👌
Nothing better than fresh fruit in this weather! 😋☀️🔥 @smoothiefactorysa ❄️🍊👌
🤗😉Flu Fighting Smoothie🌬

Berries and cranberries give you lots of vitamins and anti-oxidants.

Helps to improve your immune system to fight the bacteria, especially in this cold, cold weather.💪💪💪 #smoothieporn #smoothiequeen #smoothieaddict #workouttoeat #wintergram #hongkongese #personaltrainerhongkong
In Frame: Acài Bowl, our choice. ♥️
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Daily bowl for your soul!🌴
⏰ 10 am - 9 pm
☎️ +62812 17500 657 (WA)
LINE at @pupubowls (use @)
📧 pupubowls@yahoo.com
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#pupubowls #pupudiary #healthy #healthylife #healthyfood #healthybowl #healthybowls #healthyeating #healthysnacks #healthybreakfast #healthydiet #healthymeals #smoothie #smoothies #smoothielife #smoothieporn #smoothiebowl #smoothiebowls #smoothielover #smoothietime #smoothieideas #vegan #freshandhealthy #fruitbowl #dietfood #detoxlife #detox #dailybowlforyoursoul #granola #lovepupubowls
In Frame: Acài Bowl, our choice. ♥️ _ Daily bowl for your soul!🌴 ⏰ 10 am - 9 pm ☎️ +62812 17500 657 (WA) LINE at @pupubowls (use @) 📧 pupubowls@yahoo.com . #pupubowls  #pupudiary  #healthy  #healthylife  #healthyfood  #healthybowl  #healthybowls  #healthyeating  #healthysnacks  #healthybreakfast  #healthydiet  #healthymeals  #smoothie  #smoothies  #smoothielife  #smoothieporn  #smoothiebowl  #smoothiebowls  #smoothielover  #smoothietime  #smoothieideas  #vegan  #freshandhealthy  #fruitbowl  #dietfood  #detoxlife  #detox  #dailybowlforyoursoul  #granola  #lovepupubowls 
Thank you, @utami_di & @kirana_1611 
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Ps. Super KewL Mom & Daughter
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Daily bowl for your soul!🌴
⏰ 10 am - 9 pm
☎️ +62812 17500 657 (WA)
LINE at @pupubowls (use @)
📧 pupubowls@yahoo.com
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#pupubowls #pupudiary #healthy #healthylife #healthyfood #healthybowl #healthybowls #healthyeating #healthysnacks #healthybreakfast #healthydiet #healthymeals #smoothie #smoothies #smoothielife #smoothieporn #smoothiebowl #smoothiebowls #smoothielover #smoothietime #smoothieideas #vegan #freshandhealthy #fruitbowl #dietfood #detoxlife #detox #dailybowlforyoursoul #granola #lovepupubowls
Thank you, @utami_di & @kirana_1611 _ Ps. Super KewL Mom & Daughter _ Daily bowl for your soul!🌴 ⏰ 10 am - 9 pm ☎️ +62812 17500 657 (WA) LINE at @pupubowls (use @) 📧 pupubowls@yahoo.com . #pupubowls  #pupudiary  #healthy  #healthylife  #healthyfood  #healthybowl  #healthybowls  #healthyeating  #healthysnacks  #healthybreakfast  #healthydiet  #healthymeals  #smoothie  #smoothies  #smoothielife  #smoothieporn  #smoothiebowl  #smoothiebowls  #smoothielover  #smoothietime  #smoothieideas  #vegan  #freshandhealthy  #fruitbowl  #dietfood  #detoxlife  #detox  #dailybowlforyoursoul  #granola  #lovepupubowls 
Throw back to this strawberry/raspberry smoothie with raspberry granola, cacao nibs and hemp hearts. #tbt #berrylove  #smoothiebowl #withtheworks  #wantonenow  #plantbased  #nutritious #cleaneats  #fruits #smoothieporn #foodstagram  #foodstyling #foodphotography #igfoodie #piecesoflis
This is my “shit I forgot to make dinner” shake 🙈🙋🏼‍♀️🌿 I was too busy looking for my future home - whoopsie! Blueberry Vanilla Superfoods topped with coco chips! 😍 -
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#superfoodsmoothie #iforgot #dinnerideas #momoftheyear #smoothieporn #feedme #realfood #momsofinsta
For more beautiful green smoothie images please follow @greenthickies

A lovely green smoothie by @naturallygood.de ❤️💚💛
For more beautiful green smoothie images please follow @greenthickies A lovely green smoothie by @naturallygood.de ❤️💚💛
Banana Man dancing on his banana boat!!🍌🍌😂 Who wants to join the party?🎉
B-A-N-A-N-A- happy dance occurring in 3... 2... 1💃💃🍌😂 Today is all about the fun of food😜 I find that when you learn to enjoy the food you eat, eating healthy becomes a natural and easy thing to do. Find the healthy foods that you love to eat and run with it!! Just like how banana man is giggling while frolicking in the fields now🙄🌾🌾
Banana Man dancing on his banana boat!!🍌🍌😂 Who wants to join the party?🎉 B-A-N-A-N-A- happy dance occurring in 3... 2... 1💃💃🍌😂 Today is all about the fun of food😜 I find that when you learn to enjoy the food you eat, eating healthy becomes a natural and easy thing to do. Find the healthy foods that you love to eat and run with it!! Just like how banana man is giggling while frolicking in the fields now🙄🌾🌾
How do you make a #smoothie using your juicer? Just add a banana or avocado! 📷 by @organifi .
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#kuvings #juice #juicing #smoothieporn #healthy #nutrition #detox #vegan #paleo #greenjuice #plantbased #cleaneating #instafood #diet #health #foodie #foodporn
This creamiest anti-inflammatory smoothie is my latest craze. It’s made of root turmeric and fresh mint. It’s an awesome post recovery protein smoothie with 15g fiber and 23g of protein. 
Recipe link in profile ☝️ or 👉 https://www.kiipfit.com/turmeric-mint-protein-smoothie/

#beverages #cleaneatingrecipe #dairyfree #easyrecipe #foodphotography #foodie #foodblogger #foodporn #foodgawker #foodlover #foodnetwork #foodstylist #glutenfree #healthybreakfast #instafood #paleorecipes #paleofood #paleodiet #smoothie #smoothierecipes #smoothieporn #veganrecipes #veganfoodshare #veganfoodie #veganeats #veganrecipes #huffposttaste
This creamiest anti-inflammatory smoothie is my latest craze. It’s made of root turmeric and fresh mint. It’s an awesome post recovery protein smoothie with 15g fiber and 23g of protein. Recipe link in profile ☝️ or 👉 https://www.kiipfit.com/turmeric-mint-protein-smoothie/ #beverages  #cleaneatingrecipe  #dairyfree  #easyrecipe  #foodphotography  #foodie  #foodblogger  #foodporn  #foodgawker  #foodlover  #foodnetwork  #foodstylist  #glutenfree  #healthybreakfast  #instafood  #paleorecipes  #paleofood  #paleodiet  #smoothie  #smoothierecipes  #smoothieporn  #veganrecipes  #veganfoodshare  #veganfoodie  #veganeats  #veganrecipes  #huffposttaste 
Bulletproof matcha 🍵 I often just default to eggs in the morning, but this is so tasty 😋! All I do is blend up some matcha powder (instead of coffee - but you could also use tumeric or maca) with boiling water and any 3 fats from this list: pure cream, coconut oil (I use the liquid kind because it has a higher MCT concentration), cacao butter (gives it a bit of a white chocolate vibe), regular grassfed butter, avocado oil, coconut cream (not often because of the carbs, but some days I love that coconut taste). I usually do a heaped teaspoon of each (so 3 all up), but sometimes I go a whole tablespoon if I’m hungry or I know I’m not getting lunch until late. If you aren’t using any kind of cream you’re going to want a splash of almond milk in there too. You can also add other fun ingredients to sweeten or thicken it (think monkfruit or stevia for sweetness and xanthan gum or yoghurt for thickening). Fantastic way to start your day with some calories and antioxidants but a minimal insulin spike. Great for before the gym too, get those ketones firing!
Bulletproof matcha 🍵 I often just default to eggs in the morning, but this is so tasty 😋! All I do is blend up some matcha powder (instead of coffee - but you could also use tumeric or maca) with boiling water and any 3 fats from this list: pure cream, coconut oil (I use the liquid kind because it has a higher MCT concentration), cacao butter (gives it a bit of a white chocolate vibe), regular grassfed butter, avocado oil, coconut cream (not often because of the carbs, but some days I love that coconut taste). I usually do a heaped teaspoon of each (so 3 all up), but sometimes I go a whole tablespoon if I’m hungry or I know I’m not getting lunch until late. If you aren’t using any kind of cream you’re going to want a splash of almond milk in there too. You can also add other fun ingredients to sweeten or thicken it (think monkfruit or stevia for sweetness and xanthan gum or yoghurt for thickening). Fantastic way to start your day with some calories and antioxidants but a minimal insulin spike. Great for before the gym too, get those ketones firing!
Great partnership with @auburnpink see you tomorrow at the Rec center  #smoothieSAVAGE  #SMOOTHIEGANG 
2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife #smoothieporn #juicelife #opelika @thekeondavis #letsgroove #smoothieguru #auburn #alabama #football #fitness #goodlife #smoothngroove #smoothiemogul #thisiswhatido #workoutflow #gymflow #sng #tugraduate #nothingbutfruit #nothingbutsockson #allnatural #organic #lovelife
Great partnership with @auburnpink see you tomorrow at the Rec center #smoothieSAVAGE  #SMOOTHIEGANG  2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife  #smoothieporn  #juicelife  #opelika  @thekeondavis #letsgroove  #smoothieguru  #auburn  #alabama  #football  #fitness  #goodlife  #smoothngroove  #smoothiemogul  #thisiswhatido  #workoutflow  #gymflow  #sng  #tugraduate  #nothingbutfruit  #nothingbutsockson  #allnatural  #organic  #lovelife 
Strawberry Banana Blood Orange Smoothie Bowl for lunch today, topped with Ezekiel cereal and shredded coconut. Sooo satisfying 😊❤️⭐️
• 1 small blood orange • 1 frozen banana • 1 cup frozen strawberries • 1/2 cup frozen mango • 1/4 cup plain unsweetened almond milk • Splash of vanilla extract • Optional tablespoon vegan vanilla protein powder • Blend ‘til smooth 🍊
#smoothiebowl #smoothietime #smoothierecipe #vegansmoothie #plantbasedliving #wfpb #healthyvegan #eatmoreplants #fruitlover #bloodorange #healthysnacks #vegansmoothie #plantbasedrecipes #veganfoodies #smoothieporn #smoothielover #vitamix #vitaminc
Strawberry Banana Blood Orange Smoothie Bowl for lunch today, topped with Ezekiel cereal and shredded coconut. Sooo satisfying 😊❤️⭐️ • 1 small blood orange • 1 frozen banana • 1 cup frozen strawberries • 1/2 cup frozen mango • 1/4 cup plain unsweetened almond milk • Splash of vanilla extract • Optional tablespoon vegan vanilla protein powder • Blend ‘til smooth 🍊 #smoothiebowl  #smoothietime  #smoothierecipe  #vegansmoothie  #plantbasedliving  #wfpb  #healthyvegan  #eatmoreplants  #fruitlover  #bloodorange  #healthysnacks  #vegansmoothie  #plantbasedrecipes  #veganfoodies  #smoothieporn  #smoothielover  #vitamix  #vitaminc 
Reposting @thejamgoddess:
You know prunes, right? 
But did you know that they're considered to be a superfood?

They're best known for relieving constipation. And protecting you from cardiovascular diseases.

Plus they offer a sweet hit for only 30 calories! 
#superfruit #superfood #superfoodfoods #superfoodshake #prune #smoothie #smoothiebowl #smoothieporn #weightloss #weightlossyourney #weightlossfood #weightlosstransformation #thejamgoddess #calories #caloriecounting #eatbetternotless #befit #fitness #innocentlyindulgent #healthyeating #healthychoices #healthyliving #glutenfree #glutenfreelife #glutenfreeuk #refinedsugarfree #addedsugarfree #healthybody #healthymind
Reposting @thejamgoddess: You know prunes, right? But did you know that they're considered to be a superfood? They're best known for relieving constipation. And protecting you from cardiovascular diseases. Plus they offer a sweet hit for only 30 calories! #superfruit  #superfood  #superfoodfoods  #superfoodshake  #prune  #smoothie  #smoothiebowl  #smoothieporn  #weightloss  #weightlossyourney  #weightlossfood  #weightlosstransformation  #thejamgoddess  #calories  #caloriecounting  #eatbetternotless  #befit  #fitness  #innocentlyindulgent  #healthyeating  #healthychoices  #healthyliving  #glutenfree  #glutenfreelife  #glutenfreeuk  #refinedsugarfree  #addedsugarfree  #healthybody  #healthymind 
Mint chocolate is one of those combos that will never get old to me 🌿🍫 Throw some frozen avo 🥑 in there and it’s a creamy dream 💚 I wonder if my love for mint chocolate chip comes from my lifelong love of ice cream? 🍦🤩 On another note, I’ve been using tons of zucchini in my smoothies lately! 🥒 A milder flavor than cauliflower and adds so much volume and creaminess. I’ve just been chopping a bunch of fresh zucchini and not freezing it. It’s already cold enough outside, no need to have a super frozen smoothie! ❄️☃️ How to 👉🏼 In a @vitamix, add: 1 cup almond milk + 1 frozen ripe banana 🍌+ big handful of baby spinach + 1 cup chopped zucchini 🥒 + 1/4 frozen avocado 🥑 + 1 TB @betterbodyfoods cacao powder 🍫 + 1/4 tsp @simplyorganicfoods peppermint extract 🌿 + 1 scoop @furtherfood collagen. Blend till smooth, about 2 minutes🌪 Topped with a @squareorganics chocolate coated mint protein bar 🍫 + cacao nibs + a sprig of fresh mint 💚 ✨ Use code “laurenslovelykitchen” for 20% off your order on squareorganics.com ✨
Mint chocolate is one of those combos that will never get old to me 🌿🍫 Throw some frozen avo 🥑 in there and it’s a creamy dream 💚 I wonder if my love for mint chocolate chip comes from my lifelong love of ice cream? 🍦🤩 On another note, I’ve been using tons of zucchini in my smoothies lately! 🥒 A milder flavor than cauliflower and adds so much volume and creaminess. I’ve just been chopping a bunch of fresh zucchini and not freezing it. It’s already cold enough outside, no need to have a super frozen smoothie! ❄️☃️ How to 👉🏼 In a @vitamix, add: 1 cup almond milk + 1 frozen ripe banana 🍌+ big handful of baby spinach + 1 cup chopped zucchini 🥒 + 1/4 frozen avocado 🥑 + 1 TB @betterbodyfoods cacao powder 🍫 + 1/4 tsp @simplyorganicfoods peppermint extract 🌿 + 1 scoop @furtherfood collagen. Blend till smooth, about 2 minutes🌪 Topped with a @squareorganics chocolate coated mint protein bar 🍫 + cacao nibs + a sprig of fresh mint 💚 ✨ Use code “laurenslovelykitchen” for 20% off your order on squareorganics.com ✨
Yuuum! My “smile” smoothie bowl I made a few weeks back, was a big success!
This was a super easy smoothie bowl, the colour is from blueberries and a scoop of @thebeautychef Glow Powder. The chopped green is baby spinach 🌿
P.S I don’t think any of us need a reminder that it’s Friday 🕺
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#thehappyorganicgirl #smoothiebowl #smoothiebowls #ausbeautybabes #thebeautychef #veganfoodshare #veganfood #veganfoodporn #healthyliving #healthyeating #smoothietime #foodphotography #foodstyling #myfoodontv #foodography #lifestyleblogger #lifestylephotography #bblogger #bbloggerau #smoothieporn #vegancommunity #happinessinabowl #nourishtoflourish #innerbeauty #glowingskin
Yuuum! My “smile” smoothie bowl I made a few weeks back, was a big success! This was a super easy smoothie bowl, the colour is from blueberries and a scoop of @thebeautychef Glow Powder. The chopped green is baby spinach 🌿 P.S I don’t think any of us need a reminder that it’s Friday 🕺 • • • • • • #thehappyorganicgirl  #smoothiebowl  #smoothiebowls  #ausbeautybabes  #thebeautychef  #veganfoodshare  #veganfood  #veganfoodporn  #healthyliving  #healthyeating  #smoothietime  #foodphotography  #foodstyling  #myfoodontv  #foodography  #lifestyleblogger  #lifestylephotography  #bblogger  #bbloggerau  #smoothieporn  #vegancommunity  #happinessinabowl  #nourishtoflourish  #innerbeauty  #glowingskin 
Happy Thirsty Thursday

Day 18/365

Some may say I spend too much money on my daily superfood nutritional smoothie.

Yet I watch these same people dropping gobs of money on leggings and mascara. 
Spending $4+ a day on Starbucks. $7- $10 daily on fast food. 
And funny...my *too expensive* smoothie?  It's replaced ALL of our multivitamin & probiotics (saving money there). It's part of our grocery bill. And because it helps keep my cravings & hunger in check, we don't spend money unnecessarily on crap snacks foods.

I choose my family's health to spend my money on FIRST.  That's more important to us than a single fat & sugar laden drink, clothes or makeup. It's just where my priorities lie and when you live on a budget, you've got to prioritize where your money goes.🤑 #smoothieaday #smoothieporn #smoothiequeen #smoothiemaker #smoothiesofig #smoothieaddict #superfoodshake #superfoodsmoothie #fitmommas #fitmomsclub  #fitmommies #momswithmuscle #postnatalbod #postpartumbod #fitbitfam #fitbitlife #fitbitsteps #fitbitstats #fitbitfamily #newmommy #newmommies #newmomlife #filipinabeauty #filipinagirl #happa #halfwhite #biracialbeauty #reebokone #reebokwomen #leancleandoreen
Happy Thirsty Thursday Day 18/365 Some may say I spend too much money on my daily superfood nutritional smoothie. Yet I watch these same people dropping gobs of money on leggings and mascara. Spending $4+ a day on Starbucks. $7- $10 daily on fast food. And funny...my *too expensive* smoothie? It's replaced ALL of our multivitamin & probiotics (saving money there). It's part of our grocery bill. And because it helps keep my cravings & hunger in check, we don't spend money unnecessarily on crap snacks foods. I choose my family's health to spend my money on FIRST. That's more important to us than a single fat & sugar laden drink, clothes or makeup. It's just where my priorities lie and when you live on a budget, you've got to prioritize where your money goes.🤑 #smoothieaday  #smoothieporn  #smoothiequeen  #smoothiemaker  #smoothiesofig  #smoothieaddict  #superfoodshake  #superfoodsmoothie  #fitmommas  #fitmomsclub  #fitmommies  #momswithmuscle  #postnatalbod  #postpartumbod  #fitbitfam  #fitbitlife  #fitbitsteps  #fitbitstats  #fitbitfamily  #newmommy  #newmommies  #newmomlife  #filipinabeauty  #filipinagirl  #happa  #halfwhite  #biracialbeauty  #reebokone  #reebokwomen  #leancleandoreen 
To all my ladies who suffer from autoimmune issues, ibs, dairy intolerant, or gluten intolerant. 
This shake is the holy grail. I’ve suffered so much in the past with being backed up + having that protein shake “blockage”. I was so SCARED to try another shake because so many in the past were just not good on my digestive. 
This heals our gut. Repairs it + helps us absorb our nutrients better when we eat it. It’s helped me monitor my 30 lb weight loss and it curbs my cravings for all DA DONUTS.

I was a broke single mom looking for answers as to why I felt the way I did and I finally sound the solution! 
Vegan goodness served up daily is the kinda life o wanna live. 🌿
To all my ladies who suffer from autoimmune issues, ibs, dairy intolerant, or gluten intolerant. This shake is the holy grail. I’ve suffered so much in the past with being backed up + having that protein shake “blockage”. I was so SCARED to try another shake because so many in the past were just not good on my digestive. This heals our gut. Repairs it + helps us absorb our nutrients better when we eat it. It’s helped me monitor my 30 lb weight loss and it curbs my cravings for all DA DONUTS. I was a broke single mom looking for answers as to why I felt the way I did and I finally sound the solution! Vegan goodness served up daily is the kinda life o wanna live. 🌿
This #mornings smoothie was hella fun to make because last night I received my order of Spirulina that I ordered from #nutsdotcom (which is an amazing company btw) so not only is this stuff extremely good for you, but it’s also aesthetically pleasing. 
#supertasty #gogreenorgohome #greensmoothie #hellagreen #spirulina #spirulinasmoothie #oats #hemphearts #always #blackberries #celery #cucumber #kale #chiaseeds #blendyourbreakfast #aesthetic #smoothieart #alwaysinthekitchen #foodanddrink #smoothieporn #tasty #thursday #beesknees #tummylove
This #mornings  smoothie was hella fun to make because last night I received my order of Spirulina that I ordered from #nutsdotcom  (which is an amazing company btw) so not only is this stuff extremely good for you, but it’s also aesthetically pleasing. #supertasty  #gogreenorgohome  #greensmoothie  #hellagreen  #spirulina  #spirulinasmoothie  #oats  #hemphearts  #always  #blackberries  #celery  #cucumber  #kale  #chiaseeds  #blendyourbreakfast  #aesthetic  #smoothieart  #alwaysinthekitchen  #foodanddrink  #smoothieporn  #tasty  #thursday  #beesknees  #tummylove 
Protein smoothie!  just mixing up things I have.
brewed and cooled Montain Peak coffee, maca powder,  cacao powder, cinnamon, molasses, banana, ice and Raw Organic Fit High Protein For Weight loss plant based vanilla powder 
#mylife #smoothies #_smoothies4u_ #proteinsmoothie #healthysmoothies #addicted2smoothies #smoothieporn #fuelyourbody #vitamins #nutrients #minerals #fiber #antioxidants #protein #potassium #calcium #iron #nutritionalgoals #nourishyourbody  #navitasnaturals #incansuperfood #mayansuperfood #jamaicamountainpeak #organic  #wholesomeorganicmolasses #raworganicfitprotein #nutrininja
Protein smoothie! just mixing up things I have. brewed and cooled Montain Peak coffee, maca powder, cacao powder, cinnamon, molasses, banana, ice and Raw Organic Fit High Protein For Weight loss plant based vanilla powder #mylife  #smoothies  #_smoothies4u_  #proteinsmoothie  #healthysmoothies  #addicted2smoothies  #smoothieporn  #fuelyourbody  #vitamins  #nutrients  #minerals  #fiber  #antioxidants  #protein  #potassium  #calcium  #iron  #nutritionalgoals  #nourishyourbody  #navitasnaturals  #incansuperfood  #mayansuperfood  #jamaicamountainpeak  #organic  #wholesomeorganicmolasses  #raworganicfitprotein  #nutrininja 
When your sloppy smoothie gets some serious side eye. 😏
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Purple sweet potato | @vitalproteins collagen Peptides | banana | cinnamon | @foragerproject cashew milk topped with @georgiagrinders AB and @pearlbutter
When your sloppy smoothie gets some serious side eye. 😏 • Purple sweet potato | @vitalproteins collagen Peptides | banana | cinnamon | @foragerproject cashew milk topped with @georgiagrinders AB and @pearlbutter
Where working hard to bring you the best pop cycles ever.. #groovepops coming soon  #smoothieSAVAGE  #SMOOTHIEGANG 
2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife #smoothieporn #juicelife #opelika @thekeondavis #letsgroove #smoothieguru #auburn #alabama #football #fitness #goodlife #smoothngroove #smoothiemogul #thisiswhatido #workoutflow #gymflow #sng #tugraduate #nothingbutfruit #nothingbutsockson #allnatural #organic #lovelife
Where working hard to bring you the best pop cycles ever.. #groovepops  coming soon #smoothieSAVAGE  #SMOOTHIEGANG  2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife  #smoothieporn  #juicelife  #opelika  @thekeondavis #letsgroove  #smoothieguru  #auburn  #alabama  #football  #fitness  #goodlife  #smoothngroove  #smoothiemogul  #thisiswhatido  #workoutflow  #gymflow  #sng  #tugraduate  #nothingbutfruit  #nothingbutsockson  #allnatural  #organic  #lovelife 
Hi! I'm on my way to try passing another exam tomorrow. I pray not to sit people next to me on the train 😂I had this bowl yesterday containing blueberries and blackberries 😋
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Hello! Debrecen felé döcögve a vonaton (holnapi vizsgalehetőség miatt) szurkolok, hogy senki ne üljön mellém 😂Ezt a tálat tegnap ettem, volt benne áfonya és szeder, csak a szeder rejtőzik a kékségben 😋
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#mutimiteszel_fitt #mutimiteszel_vegan #mik_gasztro #mutimiteszel_mentes #smoothie #smoothiebowl #smoothiebowls #healthyfood #healthy #healthyliving #smoothieporn #gesund #gesundesessen #snack #healthysnack #nourishyourbody #fitness #fitnessmotivation #forksoverknives #igfitness #eatwell #eatclean #wholefoods #plantbased #whatveganseat #vegan #veganbowl #tasty #hereismyfood #zdrowo
Hi! I'm on my way to try passing another exam tomorrow. I pray not to sit people next to me on the train 😂I had this bowl yesterday containing blueberries and blackberries 😋 ______________________________ Hello! Debrecen felé döcögve a vonaton (holnapi vizsgalehetőség miatt) szurkolok, hogy senki ne üljön mellém 😂Ezt a tálat tegnap ettem, volt benne áfonya és szeder, csak a szeder rejtőzik a kékségben 😋 ______________________________ #mutimiteszel_fitt  #mutimiteszel_vegan  #mik_gasztro  #mutimiteszel_mentes  #smoothie  #smoothiebowl  #smoothiebowls  #healthyfood  #healthy  #healthyliving  #smoothieporn  #gesund  #gesundesessen  #snack  #healthysnack  #nourishyourbody  #fitness  #fitnessmotivation  #forksoverknives  #igfitness  #eatwell  #eatclean  #wholefoods  #plantbased  #whatveganseat  #vegan  #veganbowl  #tasty  #hereismyfood  #zdrowo 
I'd travel across the 🌎 in hunt of the best smoothies w/ you any day - HBD to this chick @catmgordon 🍍| #freshAF .
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#smoothie #smoothiebowl #smoothieporn #smoothielove #freshcut #organic #naturalfood #avocadotoast #gypsysoul #wanderlust #jetsetter #mirissabeach #srilanka #travelblogger #fashionblogger 
#lifestyleblogger #blondeblogger #blondeintheboro
Early morning smoothie, I skipped the cream topping though 😃 #thursday #thursdaytreat #blueberries #smoothieporn #passionfruit #marriott #breakfast #instagood
Ням-ням. Тащусь от этих тарелочек) здесь по стандарту 🍌+🍓
Ням-ням. Тащусь от этих тарелочек) здесь по стандарту 🍌+🍓
Today is a #nopants while eating a #chocolatesmoothie bowl kinda day. #smoothiebowl 📷@foodie.yuki
No matter how small they are they all are lit  #smoothieSAVAGE  #SMOOTHIEGANG 
2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife #smoothieporn #juicelife #opelika @thekeondavis #letsgroove #smoothieguru #auburn #alabama #football #fitness #goodlife #smoothngroove #smoothiemogul #thisiswhatido #workoutflow #gymflow #sng #tugraduate #nothingbutfruit #nothingbutsockson #allnatural #organic #lovelife
No matter how small they are they all are lit #smoothieSAVAGE  #SMOOTHIEGANG  2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife  #smoothieporn  #juicelife  #opelika  @thekeondavis #letsgroove  #smoothieguru  #auburn  #alabama  #football  #fitness  #goodlife  #smoothngroove  #smoothiemogul  #thisiswhatido  #workoutflow  #gymflow  #sng  #tugraduate  #nothingbutfruit  #nothingbutsockson  #allnatural  #organic  #lovelife 
NEW! Peanut Butter Green Smoothie Freezer Packs - these make mornings so easy! Just throw a pack in your blender with almond milk and ice and blend away. Head to smilesandwich.com for the recipe.
NEW! Peanut Butter Green Smoothie Freezer Packs - these make mornings so easy! Just throw a pack in your blender with almond milk and ice and blend away. Head to smilesandwich.com for the recipe.
Starting the day off with good intentions: @purebarretrifi Class + green smoothie. Things are looking good! Happy Thursday!! Recipe: cup of almond milk +
1/4 cup of mashed sweet potato + 1/4 banana +
1/4 cup of frozen cauliflower +
1/4 cup of frozen spinach +
1 scoop @vitalproteins collagen peptides +
1 scoop of @alohamoment protein + scoop @alohamoment superfood greens powder + tsp maca +
tsp hemp seeds + 1 heaping tbsp PB2 + small splash of vanilla
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#smoothierecipe #purebarre #barre #fitness #fitnessgirl #fitnessmotivation #breakfast #healthybreakfast #yoga #smoothieporn #foodblog #fitnessblog #nycfit #fitfam #fitspo #workoutinspiration #sweatissexy #thirstythursday #feedfeed #thechalkboardmag #iamwellandgood #paleo #januarygoals #vegan #tiuteam #tiucheckin
Starting the day off with good intentions: @purebarretrifi Class + green smoothie. Things are looking good! Happy Thursday!! Recipe: cup of almond milk + 1/4 cup of mashed sweet potato + 1/4 banana + 1/4 cup of frozen cauliflower + 1/4 cup of frozen spinach + 1 scoop @vitalproteins collagen peptides + 1 scoop of @alohamoment protein + scoop @alohamoment superfood greens powder + tsp maca + tsp hemp seeds + 1 heaping tbsp PB2 + small splash of vanilla . . . #smoothierecipe  #purebarre  #barre  #fitness  #fitnessgirl  #fitnessmotivation  #breakfast  #healthybreakfast  #yoga  #smoothieporn  #foodblog  #fitnessblog  #nycfit  #fitfam  #fitspo  #workoutinspiration  #sweatissexy  #thirstythursday  #feedfeed  #thechalkboardmag  #iamwellandgood  #paleo  #januarygoals  #vegan  #tiuteam  #tiucheckin 
This morning's power smoothie.

Hazelnuts 
Chia seeds
Organic cacao 
Frozen banana
Homemade almond milk 
Plant-based protein powder

#raw
#vegan
#healthy
#smoothies
#nourishment
#smoothieporn
#lovemyvitamix
#plantbasedpower
It’s always better to do things in a pair. Couples night coming soon  #smoothieSAVAGE  #SMOOTHIEGANG 
2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife #smoothieporn #juicelife #opelika @thekeondavis #letsgroove #smoothieguru #auburn #alabama #football #fitness #goodlife #smoothngroove #smoothiemogul #thisiswhatido #workoutflow #gymflow #sng #tugraduate #nothingbutfruit #nothingbutsockson #allnatural #organic #lovelife
It’s always better to do things in a pair. Couples night coming soon #smoothieSAVAGE  #SMOOTHIEGANG  2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife  #smoothieporn  #juicelife  #opelika  @thekeondavis #letsgroove  #smoothieguru  #auburn  #alabama  #football  #fitness  #goodlife  #smoothngroove  #smoothiemogul  #thisiswhatido  #workoutflow  #gymflow  #sng  #tugraduate  #nothingbutfruit  #nothingbutsockson  #allnatural  #organic  #lovelife 
#tbt with my Boi @trillforlife_14 killing that fox trot on campus  #smoothieSAVAGE  #SMOOTHIEGANG 
2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife #smoothieporn #juicelife #opelika @thekeondavis #letsgroove #smoothieguru #auburn #alabama #football #fitness #goodlife #smoothngroove #smoothiemogul #thisiswhatido #workoutflow #gymflow #sng #tugraduate #nothingbutfruit #nothingbutsockson #allnatural #organic #lovelife
#tbt  with my Boi @trillforlife_14 killing that fox trot on campus #smoothieSAVAGE  #SMOOTHIEGANG  2701 Frederick rd. Opelika al. 36801 🍉🍓🍑🍍🍇🍆🍒🍅🍋🍊🍏🍎🍯🍌👅www.SMOOTHNGROOVE.com #smoothielife  #smoothieporn  #juicelife  #opelika  @thekeondavis #letsgroove  #smoothieguru  #auburn  #alabama  #football  #fitness  #goodlife  #smoothngroove  #smoothiemogul  #thisiswhatido  #workoutflow  #gymflow  #sng  #tugraduate  #nothingbutfruit  #nothingbutsockson  #allnatural  #organic  #lovelife 
Laura: One of my favourite #zerowaste swap outs, stainless steel straws 👌🏻 I use these every single morning when I have my breakfast smoothie. I hate drinking smoothies without a straw because they can be gloopy and it’s just a bit ... bluergh 🙈I used to go through SO many plastics straws every month. So cheap and accessible, I never gave it a second thought, but the impact on the #planet and it’s #wildlife from our mindless use of those pesky drinking tubes is HUGE. I decided to make the change to reusable straws a few months ago and so far I’m loving it. I got this set of 4 #stainlesssteelstraws in @stockdesigndublin but they are also available hundreds of places online and in glass instead of steel.. time to enjoy my smoothie!
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#bethechange #zerowasteliving #zerowasteswaps #zerowastetips #zerowastebreakfast #smoothieporn #saynotoplastic #refuseplastic #sustainableliving #sustainability #sustainablefuture #sustainablestraws #metalstraws #zerowastemorning #environmentalawareness #happyplanet
Laura: One of my favourite #zerowaste  swap outs, stainless steel straws 👌🏻 I use these every single morning when I have my breakfast smoothie. I hate drinking smoothies without a straw because they can be gloopy and it’s just a bit ... bluergh 🙈I used to go through SO many plastics straws every month. So cheap and accessible, I never gave it a second thought, but the impact on the #planet  and it’s #wildlife  from our mindless use of those pesky drinking tubes is HUGE. I decided to make the change to reusable straws a few months ago and so far I’m loving it. I got this set of 4 #stainlesssteelstraws  in @stockdesigndublin but they are also available hundreds of places online and in glass instead of steel.. time to enjoy my smoothie! . . . #bethechange  #zerowasteliving  #zerowasteswaps  #zerowastetips  #zerowastebreakfast  #smoothieporn  #saynotoplastic  #refuseplastic  #sustainableliving  #sustainability  #sustainablefuture  #sustainablestraws  #metalstraws  #zerowastemorning  #environmentalawareness  #happyplanet 
Healthy fuel for body and mind 🌞
🕉 I am starting a new yoga class this morning so Fynn and I loaded this smoothie with berries, mango, beets, hemp, chia, plant milk, adaptogean powder and gotu kola tea ice cubes 
#plantbasedpower #momblogger #wintertime #selfie #healthychoice #healthyhabits #spiritualgrowth #selfiegram #selfiegirl #healthygirl #healthyrecipes #fitmom #healthylifestyle #yummy #prilaga #smoothierecipe #smoothieporn #healthcoach #yogavibes #plantbasedyogi #healthymom #naturalgirl #smoothie
Healthy fuel for body and mind 🌞 🕉 I am starting a new yoga class this morning so Fynn and I loaded this smoothie with berries, mango, beets, hemp, chia, plant milk, adaptogean powder and gotu kola tea ice cubes #plantbasedpower  #momblogger  #wintertime  #selfie  #healthychoice  #healthyhabits  #spiritualgrowth  #selfiegram  #selfiegirl  #healthygirl  #healthyrecipes  #fitmom  #healthylifestyle  #yummy  #prilaga  #smoothierecipe  #smoothieporn  #healthcoach  #yogavibes  #plantbasedyogi  #healthymom  #naturalgirl  #smoothie 
Ahh, the global history of icy fruit. 🌏❄️🍓🍊🥥
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The lassi of India. The sharbats of Turkey. The fruit slush of South America. The bing soo of Korea, and the bao bing of China. There are lots of smoothie and shaved ice history threads to follow! 🔮 Traced back thousands of years, shaved ice and smoothie-type drinks are not something I need to explain the appeal of. They’re sweet, perfect on a hot sunny day, and nicely placed for today’s consumer with their instagrammability.
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Since we’ve had a nice run of sun and swell here in Santa Cruz, I made this yummy pomegranate + mango + coconut version and peered into the crystal ball to see the deeper origins of this yummy treat. ☀️🌊🏄🏼‍♀️
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The Chinese version, bao bing, was known as early as the seventh century A.D. This is one of the oldest recorded styles of shaved ice in history! 📜
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Thanks for gazing into the smoothie crystal ball with me! I think this one looks like a mood ring to me, so can we make #moodringsmoothie a thing? After thinking so much about the past, I want to see the mood ring smoothies of the future! Ooh or what about #crystalballsmoothie?
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What do you want to call it?!
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#tastingtable #fitfood #beautifulhealth #剉冰 #ahealthynut #tastingtable #foodphoto #vegan #feedfeedvegan #plantpower #eatwell #seekthesimplicity #iamwellandgood #smoothie #smoothiebowl #smoothieporn #moodring #moodringsmoothie #🔮 #🥥 #coconut #fruits #fruitsmoothie #coconutmilk
Ahh, the global history of icy fruit. 🌏❄️🍓🍊🥥 . The lassi of India. The sharbats of Turkey. The fruit slush of South America. The bing soo of Korea, and the bao bing of China. There are lots of smoothie and shaved ice history threads to follow! 🔮 Traced back thousands of years, shaved ice and smoothie-type drinks are not something I need to explain the appeal of. They’re sweet, perfect on a hot sunny day, and nicely placed for today’s consumer with their instagrammability. . Since we’ve had a nice run of sun and swell here in Santa Cruz, I made this yummy pomegranate + mango + coconut version and peered into the crystal ball to see the deeper origins of this yummy treat. ☀️🌊🏄🏼‍♀️ . The Chinese version, bao bing, was known as early as the seventh century A.D. This is one of the oldest recorded styles of shaved ice in history! 📜 . Thanks for gazing into the smoothie crystal ball with me! I think this one looks like a mood ring to me, so can we make #moodringsmoothie  a thing? After thinking so much about the past, I want to see the mood ring smoothies of the future! Ooh or what about #crystalballsmoothie ? . What do you want to call it?! . #tastingtable  #fitfood  #beautifulhealth  #剉冰  #ahealthynut  #tastingtable  #foodphoto  #vegan  #feedfeedvegan  #plantpower  #eatwell  #seekthesimplicity  #iamwellandgood  #smoothie  #smoothiebowl  #smoothieporn  #moodring  #moodringsmoothie  #🔮 #🥥 #coconut  #fruits  #fruitsmoothie  #coconutmilk 
Yes or No 🤔...
Credit to: @talinegabriel 👉follow: foodfiesta121
👉follow: foodfiesta121

#smoothie #healthyeating #tastesofresh #juices #smoothieporn #fullofnutrition #beverages #drinkofthedayisgoodforyou #yummilious #healthyjar
Breakfast!  Eating, a little, like @tombrady!  Hey, he’s the best #QB for a reason!  #ripple pea protein chocolate and original unsweetened / banana / whey protein / wheatgrass / ginkgo / turmeric. Mmmm!  Healthy! #eatliketombrady #ripple #peaprotein #traderjoes #banana #smoothieporn #tantalizingchef
🇬🇧@riyadmahrez26.7 “Riyad rocket” smoothie for breakfast (I’ll post the video meal on Friday)
Cocoa is one of our best dietary sources of polyphenols, and has been linked to improve brain function, healthy ageing and heart benefits. However, it is the cocoa (or cacao) content which is important, so when cooking or eating chocolate, look for something with 85% cacao content minimum.
📸 @samiaissi #dzpower
🇫🇷 @riyadmahrez26.7 “Riyad rocket” smoothie pour le petit déjeuner (je posterai la vidéo vendredi).
Le cacao est l'une de nos meilleures sources alimentaires en polyphénols, il est également impliqué dans l’amélioration des fonctions cérébrales, le vieillissement en bonne santé et compte des bienfaits cardiaques. Cependant, c'est la teneur en cocoa (ou cacao) qui importe, donc quand vous cuisinez ou mangez du chocolat, optez pour un chocolat avec 85% de cacao au minimum.

#chefynss #nourishandglow
🇬🇧@riyadmahrez26.7 “Riyad rocket” smoothie for breakfast (I’ll post the video meal on Friday) Cocoa is one of our best dietary sources of polyphenols, and has been linked to improve brain function, healthy ageing and heart benefits. However, it is the cocoa (or cacao) content which is important, so when cooking or eating chocolate, look for something with 85% cacao content minimum. 📸 @samiaissi #dzpower  🇫🇷 @riyadmahrez26.7 “Riyad rocket” smoothie pour le petit déjeuner (je posterai la vidéo vendredi). Le cacao est l'une de nos meilleures sources alimentaires en polyphénols, il est également impliqué dans l’amélioration des fonctions cérébrales, le vieillissement en bonne santé et compte des bienfaits cardiaques. Cependant, c'est la teneur en cocoa (ou cacao) qui importe, donc quand vous cuisinez ou mangez du chocolat, optez pour un chocolat avec 85% de cacao au minimum. #chefynss  #nourishandglow