Hello, my name is Rachel and I am a French fry 🍟 addict!
I found these butternut squash zigzags @traderjoes only ingredient is butternut squash, so I’m counting as 0sp.
Not ready for lunch, but I’ll be on my way to the grocery store. I don’t wanna be hungry and fill my cart with junk 🙅🏼♀️. This is a great snack!
@Regranned from @syattfitness - 💥FAT LOSS FACTS💥
🦄From a marketing perspective, this is one of the worst posts a fitness professional could publish on their platform. Especially if they're using their platform to draw in paying clients.
☕️At the same time, from a benefit & integrity perspective...it's the best thing a fitness professional could post.
🦄Because even though it's not fun or marketable or sexy or exciting to know fat loss is difficult. It's a challenge day-in and day-out. It's a mind game just as much (if not more) as it is a physical one. You WILL get hungry. You WILL get frustrated. And you WILL make mistakes.
☕️Even though it's not fun to hear...it does help. Because the "key" to fat loss doesn't lie in the nitty gritty. It doesn't matter if you're low-carb or high-carb or plant-based or Paleo or IIFYM or Nearly Headless Nick. It doesn't matter if you workout 3 or 4 or 5 times/week. It doesn't matter if you do HIIT or LISS or Quidditch or Wizards Chess.
🦄Does it all play a role? Yes, of course. But the "key" to fat loss lies in consistency. And, specifically, whether or not you're able to follow a program - ANY program - that gets you results for the long-term. Not a week or 21 days or 3 months. Years. Years and years and years. For the rest of you life.
☕️Because when you can do something consistently, sustainably, and without fear of going "off track," you win. Because then you won't quit. And as long as you never give up, you'll always come out on top.
#healthyfood#healthybreakfast#healthylunch#healthydinner#healthysnack#snack#snacktime#food#foodie#fitnessfood#healthfood#dietfood#diet#dieting#hungry#hangry#starving#protein#bodybuilding#bikinicompetitor#physiquecompetitor#bodybuilder#bodybuildingcom#alwaysoptimal#syattfitness - #regrann
Estou muito sumida, eu sei! Horário está cada vez mais apertado e o foco não tá vindo! 2018 já começou e não aguento mais deixar minha saúde como 2a opção. Além disso tô tirando inspiração da minha amiga @projetoenfimgoxtosa !!
Será que dá para começar dieta as 17h30? Claro que dá!! 👊🏼 melhor que deixar para o dia seguinte e jacar a noite toda!! Então aproveitando essa #segundasemcarne meu pré treino tá sendo esse expresso com stevia e canela e essa banana com mais canela e açúcar de coco.