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Whoops looool. Working hard to make sure this doesn't happen again 😭😝 #34days #halifax2018
Whoops looool. Working hard to make sure this doesn't happen again 😭😝 #34days  #halifax2018 
Huge 265kg block clean!

Video: 🎥 @bahadormoulaei_official
Huge 265kg block clean! Video: 🎥 @bahadormoulaei_official
@lashatalakhadzesport making a 310kg clean pull look crazy easy!

Video: 🎥 @hamzeh_____alajarmeh
@lashatalakhadzesport making a 310kg clean pull look crazy easy! Video: 🎥 @hamzeh_____alajarmeh
Awesome day of lifting today! 
With @toolazy2lift @jessiesinger_ and Joel!
Awesome day of lifting today! With @toolazy2lift @jessiesinger_ and Joel!
16 декабря день неудач в нашей команде...Прокофьев Леха,попытка установить рекорд Моск. области...держал до последнего....но боль в локте...руки расцепились( травмы нет,продолжил соревнования во втором упражнении)#weightlifting#weightliftingkids#тяжелаяатлетика#рывок#snatch#futurechamp#сильныепарни#ФТАМО#наколенникиZEUS#первенствомосковскойобласти
16 декабря день неудач в нашей команде...Прокофьев Леха,попытка установить рекорд Моск. области...держал до последнего....но боль в локте...руки расцепились( травмы нет,продолжил соревнования во втором упражнении)#weightlifting #weightliftingkids #тяжелаяатлетика #рывок #snatch #futurechamp #сильныепарни #ФТАМО #наколенникиZEUS #первенствомосковскойобласти 
Most reps i did last year was about 7-10 in one set... so that actualy suprised me
22 and could grind some more 
#droptheguesswork 
#themethod23 
@themethod.23
Most reps i did last year was about 7-10 in one set... so that actualy suprised me 22 and could grind some more #droptheguesswork  #themethod23  @themethod.23
Hybrid athlete @marcus.leoni makes everyone feel weak. 280kg/617lbs x 8.
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Join @marcus.leoni and the rest of the online team by clicking the link in our bio! #hybridAF
Hybrid athlete @marcus.leoni makes everyone feel weak. 280kg/617lbs x 8. - Join @marcus.leoni and the rest of the online team by clicking the link in our bio! #hybridAF 
Eat goals for breakfast
רוצים לקבוע מטרות ל2018 ולא יודעים איפה להתחיל? פוסט חדש שלי ב@snatcherfitness 
לינק בפרופיל 👆
Eat goals for breakfast רוצים לקבוע מטרות ל2018 ולא יודעים איפה להתחיל? פוסט חדש שלי ב@snatcherfitness לינק בפרופיל 👆
80kg/176lbs jerk's for a double from the last session.
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world of tags:
#cleanandjerk #olympicweightlifting
#athletiksportrorschach #keepworking #BuildingAStrongerWorld #OlympicWeightlifting #Weightlifting #snatch #gewichtheben #barbell #gym #athlethics #athletic #happylifting #squats #eleiko #adipower #growingstrong #Weightllifting101 #WeightliftingPls #WeightliftingMemes #Weightliftingmotivation #Nikelifting #Eleikolifting #Eleikoweightlifting
80kg/176lbs jerk's for a double from the last session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . world of tags: #cleanandjerk  #olympicweightlifting  #athletiksportrorschach  #keepworking  #BuildingAStrongerWorld  #OlympicWeightlifting  #Weightlifting  #snatch  #gewichtheben  #barbell  #gym  #athlethics  #athletic  #happylifting  #squats  #eleiko  #adipower  #growingstrong  #Weightllifting101  #WeightliftingPls  #WeightliftingMemes  #Weightliftingmotivation  #Nikelifting  #Eleikolifting  #Eleikoweightlifting 
#weightlifting #snatch #power #cleanandjerk #clean #jerk #squat #squats #jump #youth #senior #barbell #cwc #cavemanstrong #fitness #development #performance #cornwallweightliftingclub #mobility #movement #fitfam #crossfit #train #kettlebell #community #powerlifting #daily #workout ------------------------------------------
www.kylepichie.com
Instagram: cornwallweightliftingclub
kyle@kylepichie.com - Personal Coaching
Facebook.com/cornwallweightliftingclub
www.cavemanstrong.com
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#weightlifting  #snatch  #power  #cleanandjerk  #clean  #jerk  #squat  #squats  #jump  #youth  #senior  #barbell  #cwc  #cavemanstrong  #fitness  #development  #performance  #cornwallweightliftingclub  #mobility  #movement  #fitfam  #crossfit  #train  #kettlebell  #community  #powerlifting  #daily  #workout  ------------------------------------------ www.kylepichie.com Instagram: cornwallweightliftingclub kyle@kylepichie.com - Personal Coaching Facebook.com/cornwallweightliftingclub www.cavemanstrong.com ------------------------------------------
Fun, fun, fun!!
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日曜日は、新卒で勤めた会社の同帰宅に遊びに行って昼から呑んだくれてきました。3人のちびっこが全く人見知りをしないので、ぐっちゃぐっちゃに絡まれながら飲むお酒は最高に楽しかったです😍
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ということで、土日はCFをサボったので今日は3日ぶりのCF💪相変わらず楽しいなぁ😆
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◆12/18
[Strength]
Hang power snatch 5x3 (35, 55, 65 lb)
Snatch RDL
[WOD]
EMOM16
1) 6 Wall climbing (scaled)
2) 18 KB swing (12kg)
3) 15 Box jump over
4) 9 OHS (45lb - scaled)
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#crossfit #babies #snatch 楽しいな #wallclimbing キライ👹
Fun, fun, fun!! . 日曜日は、新卒で勤めた会社の同帰宅に遊びに行って昼から呑んだくれてきました。3人のちびっこが全く人見知りをしないので、ぐっちゃぐっちゃに絡まれながら飲むお酒は最高に楽しかったです😍 . ということで、土日はCFをサボったので今日は3日ぶりのCF💪相変わらず楽しいなぁ😆 . ◆12/18 [Strength] Hang power snatch 5x3 (35, 55, 65 lb) Snatch RDL [WOD] EMOM16 1) 6 Wall climbing (scaled) 2) 18 KB swing (12kg) 3) 15 Box jump over 4) 9 OHS (45lb - scaled) . #crossfit  #babies  #snatch  楽しいな #wallclimbing  キライ👹
Accessory work... ✅
Accessory work... ✅
Hoje o bicho pega!!!! Equipe:
@riliongraciearapongas

Professor:
@pauloschauffler

Turmas:
@ironlifeacademia
@insideleofaria
@g2fitness_

Academia de musculação: 
@ironlifeacademia

Clínica: 
@clinicaaarapongas

Crossfit:
@blackfalconcf

Dentista: 
@corazzza

Fisioterapia: 
@fisioclinicaa

Nutriocista: 
@juniornutricao

Corretora de Seguros: 
@fuzcorseguros

Suplementação:
@planetasaudesuplementos 
#schauffler
#bjj 
#jiujitsu 
#nogi 
#crossfit 
#cross 
#riliongracieacademy
#oss
#atleta 
#fight 
#esporte 
#sport 
#healthyfood
#submission
#brazil
#foco
#competidor 
#fighter
#atack 
#ataque 
#war 
#luta 
#aula 
#treino 
#class
#dead 
#snatch
#clean
#squats
#blood
Hoje o bicho pega!!!! Equipe: @riliongraciearapongas Professor: @pauloschauffler Turmas: @ironlifeacademia @insideleofaria @g2fitness_ Academia de musculação: @ironlifeacademia Clínica: @clinicaaarapongas Crossfit: @blackfalconcf Dentista: @corazzza Fisioterapia: @fisioclinicaa Nutriocista: @juniornutricao Corretora de Seguros: @fuzcorseguros Suplementação: @planetasaudesuplementos #schauffler  #bjj  #jiujitsu  #nogi  #crossfit  #cross  #riliongracieacademy  #oss  #atleta  #fight  #esporte  #sport  #healthyfood  #submission  #brazil  #foco  #competidor  #fighter  #atack  #ataque  #war  #luta  #aula  #treino  #class  #dead  #snatch  #clean  #squats  #blood 
CWC athlete @brookelalonde7 put in a great deal of work the past 3 weeks during our strength cycle.  Wrapping up the week with a 163lbs 5RM deadlift without the use of straps, switch grip, or hook grip.

#weightlifting #snatch #power #cleanandjerk #clean #jerk #squat #squats #jump #youth #senior #barbell #cwc #cavemanstrong #fitness #development #performance #cornwallweightliftingclub #mobility #movement #fitfam #crossfit #train #kettlebell #community #powerlifting #daily #workout ------------------------------------------
www.kylepichie.com
Instagram: cornwallweightliftingclub
kyle@kylepichie.com - Personal Coaching
Facebook.com/cornwallweightliftingclub
www.cavemanstrong.com
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CWC athlete @brookelalonde7 put in a great deal of work the past 3 weeks during our strength cycle. Wrapping up the week with a 163lbs 5RM deadlift without the use of straps, switch grip, or hook grip. #weightlifting  #snatch  #power  #cleanandjerk  #clean  #jerk  #squat  #squats  #jump  #youth  #senior  #barbell  #cwc  #cavemanstrong  #fitness  #development  #performance  #cornwallweightliftingclub  #mobility  #movement  #fitfam  #crossfit  #train  #kettlebell  #community  #powerlifting  #daily  #workout  ------------------------------------------ www.kylepichie.com Instagram: cornwallweightliftingclub kyle@kylepichie.com - Personal Coaching Facebook.com/cornwallweightliftingclub www.cavemanstrong.com ------------------------------------------
Se vc odeia a segunda-feira provavelmente está fazendo a coisa errada... 😜🤟🏼. -
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💪🏼 #Crossfit #ProjetoCapitaoAmerica #ImaginaSeEuTomar #NgmVaiEntenderNada  #TeamLaricasFitness #AmrapBrasil
““Ah, Sovereign Lord, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you.”
‭‭Jeremiah‬ ‭32:17‬ ‭NIV.
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸.
@comptrain.co 
Hang Squat Snatch
Every 1:30 x 5 Sets:
Hang Power Snatch
Overhead Squat
Hang Squat Snatch
195
then

7 Minutes to Build to Heavy Hang Squat Snatch
255
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸.
@positionusa @comptrain.co @goprimalgear @primochalk @xendurance @boxstarapparel @attitudenation @teamcfot  #crossfit #dreambigger #Americanmade #positionusa #barbell #lifting #fitness #weightlifting #clean #jerk #squat #snatch #garagegym #comptrain #nikeshoes #metcon3 #primoathlete #TeamDo 🔴#alwayspray #nevergiveup #neversettle #strongintheLord
““Ah, Sovereign Lord, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you.” ‭‭Jeremiah‬ ‭32:17‬ ‭NIV. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸. @comptrain.co Hang Squat Snatch Every 1:30 x 5 Sets: Hang Power Snatch Overhead Squat Hang Squat Snatch 195 then 7 Minutes to Build to Heavy Hang Squat Snatch 255 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸. @positionusa @comptrain.co @goprimalgear @primochalk @xendurance @boxstarapparel @attitudenation @teamcfot #crossfit  #dreambigger  #Americanmade  #positionusa  #barbell  #lifting  #fitness  #weightlifting  #clean  #jerk  #squat  #snatch  #garagegym  #comptrain  #nikeshoes  #metcon3  #primoathlete  #TeamDo  🔴#alwayspray  #nevergiveup  #neversettle  #strongintheLord 
First off, Happy Monday Folks! Every new week is a new opportunity to be your best you!  I had a really rough week last week, professionally and personally it was a grind, it flowed over to my eating and my training, and I was in a funk to say the least. I took my own advice though and I didn’t let my negative mentality stop me from training. (To boot, my shoulder’s been acting up and with the craziness of life I haven’t been able to schedule PT, and everything overhead this week was more than a little rough!) Most often the hardest part is showing up, I managed that, and I was proud of myself for it.  1 am on Sunday morning we had to take bruiser to the emergency vet (he’s fine now) and so didn’t get much sleep, compounded by a few days of shitty eating, I was dreading yesterday’s training session.  Again, BUT I SHOWED UP.  After I finished my program I was feeling pretty good about my cleans, and decided to play around with some heavier weight. Hit a c&j pr @ 138 and then a clean pr at 143 (no way I was getting it overhead, I know when to say when). I walked away exhausted, sore, and feeling generally awesome.  #mondaymotivation #newweek #newyou #alwaysimproving #bettereveryday #fitness #fitspo #gymrat #girlswholift #clean #cleanandjerk #pull #snatch #squat #nicesnatchnowletmeseeyoucleanandjerk #liftinghumor #olympiclifting #oly #grind #nevergiveup #setgoals #putinwork #determination #grit #techniquebeatsstrengthgreatattitudebeatseverything #technique #strength #attitude #havefun #idoitforme
First off, Happy Monday Folks! Every new week is a new opportunity to be your best you! I had a really rough week last week, professionally and personally it was a grind, it flowed over to my eating and my training, and I was in a funk to say the least. I took my own advice though and I didn’t let my negative mentality stop me from training. (To boot, my shoulder’s been acting up and with the craziness of life I haven’t been able to schedule PT, and everything overhead this week was more than a little rough!) Most often the hardest part is showing up, I managed that, and I was proud of myself for it. 1 am on Sunday morning we had to take bruiser to the emergency vet (he’s fine now) and so didn’t get much sleep, compounded by a few days of shitty eating, I was dreading yesterday’s training session. Again, BUT I SHOWED UP. After I finished my program I was feeling pretty good about my cleans, and decided to play around with some heavier weight. Hit a c&j pr @ 138 and then a clean pr at 143 (no way I was getting it overhead, I know when to say when). I walked away exhausted, sore, and feeling generally awesome. #mondaymotivation  #newweek  #newyou  #alwaysimproving  #bettereveryday  #fitness  #fitspo  #gymrat  #girlswholift  #clean  #cleanandjerk  #pull  #snatch  #squat  #nicesnatchnowletmeseeyoucleanandjerk  #liftinghumor  #olympiclifting  #oly  #grind  #nevergiveup  #setgoals  #putinwork  #determination  #grit  #techniquebeatsstrengthgreatattitudebeatseverything  #technique  #strength  #attitude  #havefun  #idoitforme 
Open up #grassfed
Dumbbell shoulder rotations, a phenomenal way to strengthen your shoulders! Full tip on T-Nation #shoulders #mobility #strength #movement #injury #rotation #snatch #pressing #muscle #bodybuilding
Maxoutmonday på @crossfituvaer og PR i snatch på 4kg 🏋🏼‍♀️ endelig over 50 kg!! #maxoutmonday #feelingsnatchy #crossfituvær #snatch #crossfitgirls #enjoythejourney #fallinlovewiththeprocess
#Repost @wolframapparel (@get_repost)
・・・
Our Ambassador Program is live! 💯 Rep the brand that supports your hard work and determination! Be Rewarded for helping us spread the power of an All or Nothing attitude! Click the link in our bio [navigate to the footer of the site] for complete details! Join #teamWA74 - Apply today! 👊
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✂️ WA74™ Men's Signature Racerback
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🏋🏻 @b_keith_17
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💯 Breathable yet durable, workout or everyday wear. Be ready to lift and look good doing it! Rep WA74™
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♠️ #wolframapparel #WA74 #allornothing #crossfitter #crossfitgames #crossfitchick #crossfitgirl #crossfitaddict #wod #olympicweightlifting #olylifting #powerlifter #deadlift #snatch #cleanandjerk #olylifting #weightlifting #weightlifter #usaweightlifting #britishweightlifting #barbell #dumbell #fitfam #muscleup #ifbb #ifbbpro #strongnotskinny #ambassador #athletelife
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We Love To Hear Your Comments ✍️👇
#Repost  @wolframapparel (@get_repost) ・・・ Our Ambassador Program is live! 💯 Rep the brand that supports your hard work and determination! Be Rewarded for helping us spread the power of an All or Nothing attitude! Click the link in our bio [navigate to the footer of the site] for complete details! Join #teamWA74  - Apply today! 👊 ____________________________________ ✂️ WA74™ Men's Signature Racerback ____________________________________ 🏋🏻 @b_keith_17 ____________________________________ 🇺🇸 US orders over $55 ship FREE ____________________________________ 💯 Breathable yet durable, workout or everyday wear. Be ready to lift and look good doing it! Rep WA74™ ____________________________________ 👣 Follow us @wolframapparel ____________________________________ 👉 www.wolframapparel.com ____________________________________ ♠️ #wolframapparel  #WA74  #allornothing  #crossfitter  #crossfitgames  #crossfitchick  #crossfitgirl  #crossfitaddict  #wod  #olympicweightlifting  #olylifting  #powerlifter  #deadlift  #snatch  #cleanandjerk  #olylifting  #weightlifting  #weightlifter  #usaweightlifting  #britishweightlifting  #barbell  #dumbell  #fitfam  #muscleup  #ifbb  #ifbbpro  #strongnotskinny  #ambassador  #athletelife  ____________________________________ We Love To Hear Your Comments ✍️👇
Segura esse PR do PR, fio!!! 🏋🏼‍♂️💪🏻👊🏻 #lpo #levantamentodepesoolimpico #snatch #pr #personalrecords #punk #punkcrossfit
Day 1 competition prep: casualties were experienced in the making of athletes for @beastofse. 18-15-12 burpee box jump overs, assault bike, 20kg ball over shoulders for time. I pulled out 13:46. A good place to start and for the first time ever during a workout I cried. My back was wasted from the over shoulders but I finished against everything screaming inside of me that I should quit. That #uhohmoment happened at box jump 6 on the last round where I just wanted to cave. Thankfully I had an amazing coach through it @aimee2102 (who took these less than flattering images as well but now I am thankful for x). Thank you @debbie_crothers @owainlt @siggadb @alexandranslund  @sir_castleback for all the support. What a great beginning.
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#roadtobrunei #beastofse #squat #snatch #burpees #boxjump #overshoulder #assaultbike #barbell #snatch #elbowstoknees #powerclean #crossfit #training #workhard #titanfitness #titanup #riseandgrind #fitfam #goals #smashit
Day 1 competition prep: casualties were experienced in the making of athletes for @beastofse. 18-15-12 burpee box jump overs, assault bike, 20kg ball over shoulders for time. I pulled out 13:46. A good place to start and for the first time ever during a workout I cried. My back was wasted from the over shoulders but I finished against everything screaming inside of me that I should quit. That #uhohmoment  happened at box jump 6 on the last round where I just wanted to cave. Thankfully I had an amazing coach through it @aimee2102 (who took these less than flattering images as well but now I am thankful for x). Thank you @debbie_crothers @owainlt @siggadb @alexandranslund @sir_castleback for all the support. What a great beginning. . . . . #roadtobrunei  #beastofse  #squat  #snatch  #burpees  #boxjump  #overshoulder  #assaultbike  #barbell  #snatch  #elbowstoknees  #powerclean  #crossfit  #training  #workhard  #titanfitness  #titanup  #riseandgrind  #fitfam  #goals  #smashit 
Working on barbell cycling today in CrossFit. Mike shows us how it’s done! #crossfit #crossfitincendia #snatch #mainsitewod #barbellcycling #rxplus
@bok_chanu  155
@oll__yeon  155
@경삼씨  135
@수민이135

#snatch
@bok_chanu 155 @oll__yeon 155 @경삼씨 135 @수민이135 #snatch 
#Repost @gui_baruel (@get_repost)
・・・
Walking snatch PR 🏋🏻😎 ... Thanks @mikedeboever 🕺🏻 @valboileau 💁🏼 #crossfit #snatch
#Repost  @gui_baruel (@get_repost) ・・・ Walking snatch PR 🏋🏻😎 ... Thanks @mikedeboever 🕺🏻 @valboileau 💁🏼 #crossfit  #snatch 
#Repost @brookeence (@get_repost)
・・・
That feeling when you find the “pocket” and it feels so good 😎 
Photo credit: @emomphoto 
#itmakesence #weightlifting
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#crossfit #crossfitgames #fitgames #fit #fitness #snatch #burpees #motivacion #motivation #comunidadcrossfit #crossfitvenezuela #fanpage #rebook #nike #nobull #rogue #like #workout #follow #crossfitenespañol #siguenos #motivacion
My Instagram will continue to be flooded with vacation pictures. No regrets. #beach #staugustine #florida #vacation #christmas #nofilter #somuchfood #imexhausted #drunkards #snatch  #kitchenshoes #10years #partygoblin
I call this my "Rocky IV bearded isolation Russian mountain training look"  helping me keep my focus while I freeze my nads off training for the English. working on some tekkerz with light weights again so I don't lift like the missing link of man on stage, with some slow pull power snatch @90kg. Still can't help but over pull the fist one as well 🐒 @wisdom4weightlifting @weightlifting.101 @urbanlifters #snatch #snatchpull #powersnatch #rocky #beard #cold #fingersgone #frostbite
I call this my "Rocky IV bearded isolation Russian mountain training look" helping me keep my focus while I freeze my nads off training for the English. working on some tekkerz with light weights again so I don't lift like the missing link of man on stage, with some slow pull power snatch @90kg. Still can't help but over pull the fist one as well 🐒 @wisdom4weightlifting @weightlifting.101 @urbanlifters #snatch  #snatchpull  #powersnatch  #rocky  #beard  #cold  #fingersgone  #frostbite 
Вечеринка в стиле фильмов Гая Ричи
Вечеринка в стиле фильмов Гая Ричи
Penúltimo dia de treino com os melhores!
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Sabe o que mais me impressiona na metodologia Chinesa? É pessoas com porte físico pequeno transferir tanto peso para cima.
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Técnica é tudo!
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🇧🇷🏋🏽5x🇨🇳1x🇺🇦1x🇧🇬
Crossfit: @manahaucrossfit 
LPO: @ogrebcteam / @mastrength
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Contato Clínicas, consultoria online, aulas personalizadas, (62)981556762 ou direct!
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🇧🇷✈️ 🇨🇳🏋🏽‍♂️
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“QUER SER MELHOR TREINE COM OS MELHORES!”
.
#VEMPRONOVO #VemPraManahau #sóvem #sonho #dream #força #fé #honra #desacreditanao #umsocaminho #Deusnocomando #forçaehonra #lpo #jerk #snatch #cleanandjerk #weighlifting #mastrength #ogrebcteam #mastrengthcamp #ogrebcteamcamp #ManahauTeam #blessed #fitness #fitnesmotivation #headcoachumbertofilho #asiatrip #roadtripasia #chineseweightlifting
Penúltimo dia de treino com os melhores! . Sabe o que mais me impressiona na metodologia Chinesa? É pessoas com porte físico pequeno transferir tanto peso para cima. . Técnica é tudo! . 🇧🇷🏋🏽5x🇨🇳1x🇺🇦1x🇧🇬 Crossfit: @manahaucrossfit LPO: @ogrebcteam / @mastrength . Contato Clínicas, consultoria online, aulas personalizadas, (62)981556762 ou direct! . 🇧🇷✈️ 🇨🇳🏋🏽‍♂️ . “QUER SER MELHOR TREINE COM OS MELHORES!” . #VEMPRONOVO  #VemPraManahau  #sóvem  #sonho  #dream  #força  #fé  #honra  #desacreditanao  #umsocaminho  #Deusnocomando  #forçaehonra  #lpo  #jerk  #snatch  #cleanandjerk  #weighlifting  #mastrength  #ogrebcteam  #mastrengthcamp  #ogrebcteamcamp  #ManahauTeam  #blessed  #fitness  #fitnesmotivation  #headcoachumbertofilho  #asiatrip  #roadtripasia  #chineseweightlifting 
The diet gets back on track today. Day 1
PR on the hang squat snatch at 180# today

#Macros

#floorshirt #crossfit #ocr #lift #AROO #spartanrace #spartan #diet #hylete #reebok #inov8 #wod #fight #flex #neversettle #push #hyletehat #hyletenation #paytheman #oly #PR #snatch #oly #competition
Aye get fucked up
Drink a little bit
Smoke a little bit
Pop a little bit
Aye get fucked up
95ps+snt+ohs
Aye get fucked up Drink a little bit Smoke a little bit Pop a little bit Aye get fucked up 95ps+snt+ohs
紀錄🏋️‍♀️
#record #crossfit #snatch #weightlifting #crossfitloga #game #reebok #ferocious
Happy Monday! 🙌 may it be as peaceful as this picture 😃 💥Pink ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete: @dinhacapella ・・・
Se te faz sorrir é por que te faz bem. Se te faz bem, não deixe escapar! ❤️🦋 Foto @rafaelbaranda 
Make e cabelo @danibevilaquamakeup
O mais top grip @wodndone

#wodndone #dontripwhenyougrip  #rippedhands #nomorerips #girlsthatlift #crossfit #crossfitgirls #crossfithands #pullups #snatch #cleanandjerk #weightlifting #pinkobsessed #olympicweightlifting #girlswholift #crossfitgames #realpeoplerealresults #toestobar #muscleup #saveyourhands #ismygripinyourbox #ttb #olylifting #deadlift
Happy Monday! 🙌 may it be as peaceful as this picture 😃 💥Pink ultra thin self-adhesive single use grip that feels like wearing nothing at all Athlete: @dinhacapella ・・・ Se te faz sorrir é por que te faz bem. Se te faz bem, não deixe escapar! ❤️🦋 Foto @rafaelbaranda Make e cabelo @danibevilaquamakeup O mais top grip @wodndone #wodndone  #dontripwhenyougrip  #rippedhands  #nomorerips  #girlsthatlift  #crossfit  #crossfitgirls  #crossfithands  #pullups  #snatch  #cleanandjerk  #weightlifting  #pinkobsessed  #olympicweightlifting  #girlswholift  #crossfitgames  #realpeoplerealresults  #toestobar  #muscleup  #saveyourhands  #ismygripinyourbox  #ttb  #olylifting  #deadlift 
Family that trains together stays together ✊🏻. #familyfitness #grouptraining |
____________________
@sloandevil @doctorbagel @dougdevilbiss AT #FSF |
______________________________
#Movements: •#squatjumps •#assaultbike •#dumbbells #curtisp •#dumbbellsnatch •#stepups •#concept2rowing |
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#conditioning #metcon #crosstraining #crossfit #crossfitgirls #lunges #shoulderpress #overheadpress #pushpress #snatch #weighttraining #weightlifting #functionaltraining #functionalfitness #functionalbodybuilding #columbusfit #fit614 #fitcolumbus
Family that trains together stays together ✊🏻. #familyfitness  #grouptraining  | ____________________ @sloandevil @doctorbagel @dougdevilbiss AT #FSF  | ______________________________ #Movements : •#squatjumps  •#assaultbike  •#dumbbells  #curtisp  •#dumbbellsnatch  •#stepups  •#concept2rowing  | ________________________ #conditioning  #metcon  #crosstraining  #crossfit  #crossfitgirls  #lunges  #shoulderpress  #overheadpress  #pushpress  #snatch  #weighttraining  #weightlifting  #functionaltraining  #functionalfitness  #functionalbodybuilding  #columbusfit  #fit614  #fitcolumbus 
Powerlifting Workout for
Dec 18th: Dynamic Lower
Dec 20th: Max Upper
Dec 23rd: Max Lower ⬅️Swipe across for all three lifts➡️ #crossfit #cfaio #allinonesnc #aiostrong #aiobarbellclub #fitness #powerlifting #weightlifting #Olympiclifting #snatch #cleanandjerk #squat #bench #deadlift #instafit #fitfam #torontofitness #personaltrainertoronto #keepevolving #athlete
🔸 Push Jerk
. 🔹Mejoras y utilidades:
- Potenciador de Jerk - Mejora la entrada
- Mejor empuje
- Mejora de la coordinación . 🔸Pasos a seguir:
POSICIÓN INICIAL ❌Codos bajos ❌Cadera adelantada ❌Espalda doblada ✅ Codos altos ✅ Espalda recta
✅ Barra apoyada
.

FLEXIÓN ❌Flexión del tronco adelantada
✅ Flexión recta
✅ Peso en el centro .

EMPUJE Y ENTRADA
❌Peso en punteras
❌Rodillas adelantadas ❌Salto hacia delante ✅Peso en talones ✅Saltó vertical ✅Codos bloqueados ✅Mayor apertura pies
. 🔹Consejo de Programación: 
Un día por semana.
75-85% 3 repeticiones por serie. . * Todos los movimientos de halterofilia deberían estar supervisados por un profesional cualificado. .
#aranbox #aranboxteam #motivacion #weightlifting #tutorial #pushjerk #clean #snatch #power #exercise #fitness #wod #box #gold #thelimitisuptoyou @singularwod @acohdez
🔸 Push Jerk . 🔹Mejoras y utilidades: - Potenciador de Jerk - Mejora la entrada - Mejor empuje - Mejora de la coordinación . 🔸Pasos a seguir: POSICIÓN INICIAL ❌Codos bajos ❌Cadera adelantada ❌Espalda doblada ✅ Codos altos ✅ Espalda recta ✅ Barra apoyada . FLEXIÓN ❌Flexión del tronco adelantada ✅ Flexión recta ✅ Peso en el centro . EMPUJE Y ENTRADA ❌Peso en punteras ❌Rodillas adelantadas ❌Salto hacia delante ✅Peso en talones ✅Saltó vertical ✅Codos bloqueados ✅Mayor apertura pies . 🔹Consejo de Programación: Un día por semana. 75-85% 3 repeticiones por serie. . * Todos los movimientos de halterofilia deberían estar supervisados por un profesional cualificado. . #aranbox  #aranboxteam  #motivacion  #weightlifting  #tutorial  #pushjerk  #clean  #snatch  #power  #exercise  #fitness  #wod  #box  #gold  #thelimitisuptoyou  @singularwod @acohdez
Arr. 43✅45 ❌47 ✅
É-J 55 ✅58 ❌60 ✅

Quelle belle compétition à Blois samedi dernier 4/6 et objectifs remplis!🙋🏽✨
Bien sûr je ne suis jamais satisfaite, il n'y a plus qu'à rester focus sur les nouveaux objectifs ... 😉 
Sorry pour cette tête 🍍 je tâcherai de sourire la prochaine fois, apparement j'ai le temps avec ce saut de kangourou asymétrique 😅
Merci à la team CMO pour le soutien 😚 @camddub @blandine_halterophilie_  @leopold_420 📸 @ngtuan 
#weightlifting #fitness #orleans #blois #livelovelift #snatch #goals #girlswholift #fitfam
Arr. 43✅45 ❌47 ✅ É-J 55 ✅58 ❌60 ✅ Quelle belle compétition à Blois samedi dernier 4/6 et objectifs remplis!🙋🏽✨ Bien sûr je ne suis jamais satisfaite, il n'y a plus qu'à rester focus sur les nouveaux objectifs ... 😉 Sorry pour cette tête 🍍 je tâcherai de sourire la prochaine fois, apparement j'ai le temps avec ce saut de kangourou asymétrique 😅 Merci à la team CMO pour le soutien 😚 @camddub @blandine_halterophilie_ @leopold_420 📸 @ngtuan #weightlifting  #fitness  #orleans  #blois  #livelovelift  #snatch  #goals  #girlswholift  #fitfam 
Finalmente è arrivata!!! Il tuo regalo perfetto per Natale! La maglietta NEVER GIVE UP è disponibile già da subito su PROZIS al prezzo di 19,99 € oppure puoi sceglierla come omaggio se raggiungi i 2860 punti in prodotti #prozisitalia.
Visita il link: 
prozis.com/1gWj
Usa il mio codice sconto SIMOGALLO10 per ricevere uno sconto del 10% sull'intero ordine!
EARN THE DAY. NEVER GIVE UP.
#legxfretensis #weightlifting #deadlift #cleanandjerk
#snatch #noanorexia #nyc🗽#nyscgarnerville #millennium #settimodimontalto #teamnevergiveup💪 #teamprozis #prozis #exceedyourself #iifym #ironparadise #hardestworkerintheroom #royalfitnessclub #Mendicino #healthylife  #neverstopdreaming #Nevergiveup #evenstronger💪🏼 #wrestlingmendicino #worldheavyweightchampion #eatcleanbro #Nevergiveupteam #changeyourlifestyle
Finalmente è arrivata!!! Il tuo regalo perfetto per Natale! La maglietta NEVER GIVE UP è disponibile già da subito su PROZIS al prezzo di 19,99 € oppure puoi sceglierla come omaggio se raggiungi i 2860 punti in prodotti #prozisitalia . Visita il link: prozis.com/1gWj Usa il mio codice sconto SIMOGALLO10 per ricevere uno sconto del 10% sull'intero ordine! EARN THE DAY. NEVER GIVE UP. #legxfretensis  #weightlifting  #deadlift  #cleanandjerk  #snatch  #noanorexia  #nyc 🗽#nyscgarnerville  #millennium  #settimodimontalto  #teamnevergiveup 💪 #teamprozis  #prozis  #exceedyourself  #iifym  #ironparadise  #hardestworkerintheroom  #royalfitnessclub  #Mendicino  #healthylife  #neverstopdreaming  #Nevergiveup  #evenstronger 💪🏼 #wrestlingmendicino  #worldheavyweightchampion  #eatcleanbro  #Nevergiveupteam  #changeyourlifestyle 
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Our Ambassador Program is live! 💯 Rep the brand that supports your hard work and determination! Be Rewarded for helping us spread the power of an All or Nothing attitude! Click the link in our bio [navigate to the footer of the site] for complete details! Join #teamWA74  - Apply today! 👊 ____________________________________ ✂️ WA74™ Men's Signature Racerback ____________________________________ 🏋🏻 @b_keith_17 ____________________________________ 🇺🇸 US orders over $55 ship FREE ____________________________________ 💯 Breathable yet durable, workout or everyday wear. Be ready to lift and look good doing it! Rep WA74™ ____________________________________ 👣 Follow us @wolframapparel ____________________________________ 👉 www.wolframapparel.com ____________________________________ ♠️ #wolframapparel  #WA74  #allornothing  #crossfitter  #crossfitgames  #crossfitchick  #crossfitgirl  #crossfitaddict  #wod  #olympicweightlifting  #olylifting  #powerlifter  #deadlift  #snatch  #cleanandjerk  #olylifting  #weightlifting  #weightlifter  #usaweightlifting  #britishweightlifting  #barbell  #dumbell  #fitfam  #muscleup  #ifbb  #ifbbpro  #strongnotskinny  #ambassador  #athletelife  ____________________________________ We Love To Hear Your Comments ✍️👇
First time awww poor baby “Marshy I can’t train anymore look at my hand” “Don’t think so get moving it happens to everyone” “Surely I should rest it? This has never happened before” “You’ve obviously never worked hard enough before welcome to becoming a man!” #snatch #olympiclifting #workhard #poorbaby #blister #hardhands #bestrong #strengthandconditioning #weights
3 weeks off and BW under 62, yeah it's gonna be one of those days! #weightlifting #usaweightlifting #usaw #snatch #cleanandjerk #clean #jerk #eastcarolinauniversity #ecu #ecupirates #pirates #piratestrong #liftlikeapirate #onedayatatime #onekiloatatime
A lot of y’all in the lifting game like to blame everything else but you. ⭕️Don’t think you do enough, do more.
⭕️Don’t think you’re healthy enough, do it better.
⭕️Don’t think your technique is good, stop just going heavy and fix shit.
⚪️⚪️⚪️stop making fucking excuses and fix YOU⚪️⚪️⚪️
#lesstalkmoreaction 
#itscuzziloveyou
#notdirectedtoanyoneinparticular 
#grablifebythehorns 
@4starstrength 
#team4star
Going into this workout, Julie's best squat was 105kg for one. Here she does 106kgx3!⠀
⠀
#Rumbler #Weightlifting #Arkitect #Fitness #OlympicWeightlifting #Olympiclifting #olylifting #oly  #gains #progress #barbells #squats #girlswholift #guyswholift #snatch #clean&jerk #squat #quadsquad @usa_weightlifting @weightliftingreviews #wlforums @arkitectfitness #bestgyminNH #progress #earthfedmuscle @earthfedmuscle #powerlifting #girlswhopowerlift #sbd @jbuelte
Going into this workout, Julie's best squat was 105kg for one. Here she does 106kgx3!⠀ ⠀ #Rumbler  #Weightlifting  #Arkitect  #Fitness  #OlympicWeightlifting  #Olympiclifting  #olylifting  #oly  #gains  #progress  #barbells  #squats  #girlswholift  #guyswholift  #snatch  #clean &jerk #squat  #quadsquad  @usa_weightlifting @weightliftingreviews #wlforums  @arkitectfitness #bestgyminNH  #progress  #earthfedmuscle  @earthfedmuscle #powerlifting  #girlswhopowerlift  #sbd  @jbuelte
Not the best session kept being a tool but got sufficiently angry (at myself) to have an attitude which kind of helped. Nailed 75% but 76% was too hard 😂 91kg
Not the best session kept being a tool but got sufficiently angry (at myself) to have an attitude which kind of helped. Nailed 75% but 76% was too hard 😂 91kg
Sprawdziliśmy, pytaliśmy, testowaliśmy i mamy pewność, że jest to dobre 😀
Dzisiaj pojawia się nowa seria produktów amerykańskiej marki W.O.D. WELDER 🇺🇸 Są to produkty do opieki nad skórą, głównie Waszych dłoni - dedykowane sportowcom.

Wyprodukowane w USA tylko z naturalnych składników. Robią dobrą robotę jeśli chodzi o zranienia i inne urazy skóry.
Zwłaszcza polecamy sztyft, który jest z wyglądu niepozorny a w praktyce okazuje się naprawdę fajną i przydatną rzeczą. Warto spróbować 😀

Wiecej szczegółów znajdziecie w linku BIO
Zapraszamy💥
Sprawdziliśmy, pytaliśmy, testowaliśmy i mamy pewność, że jest to dobre 😀 Dzisiaj pojawia się nowa seria produktów amerykańskiej marki W.O.D. WELDER 🇺🇸 Są to produkty do opieki nad skórą, głównie Waszych dłoni - dedykowane sportowcom. Wyprodukowane w USA tylko z naturalnych składników. Robią dobrą robotę jeśli chodzi o zranienia i inne urazy skóry. Zwłaszcza polecamy sztyft, który jest z wyglądu niepozorny a w praktyce okazuje się naprawdę fajną i przydatną rzeczą. Warto spróbować 😀 Wiecej szczegółów znajdziecie w linku BIO Zapraszamy💥
FEMALE Weightlifters! This one is for you! 👊🏼🏋🏼‍♀️ #Repost @weightliftingireland (@get_repost)
・・・
** Women's Weightlifting in Ireland - 2018 **
--
15th International Women's Weightlifting Grand Prix
•
Entry Deadline: March, 8th, 2018
Comp Dates: May, 10th-13th, 2018
•
Venue: Weightlifting Center, Centro Regional de Halterofilia in La Laguna, Tenerife -Spain
--
Attention all female weightlifters in Ireland and all clubs with a large amount of female members training at your facility!
•
This competition is open to ALL female weightlifters from kids, girls, senior and masters level. This is a very enjoyable and well run competition. Depending on the level of interest from female weightlifters in Ireland we may be able to send a team or athletes/clubs can send their own team/teams to the event.
•
Arrangements for weightlifting training camps can be made for clubs who want to avail of that also as there are plenty of excellent training facilities in the area. If you or anyone at your club is interested in participating please email us at info@weightliftingireland.com so we can gauge interest.
-
#WeightliftingIreland #TeamWI #TeamIreland #WomensGrandPrix #Competition #Coaching #Training #Snatch #Clean #Jerk #CleanSport #WomenInSport
-
📸 @cassidyduberry
🏋🏼‍♀️ @swwaannyy
FEMALE Weightlifters! This one is for you! 👊🏼🏋🏼‍♀️ #Repost  @weightliftingireland (@get_repost) ・・・ ** Women's Weightlifting in Ireland - 2018 ** -- 15th International Women's Weightlifting Grand Prix • Entry Deadline: March, 8th, 2018 Comp Dates: May, 10th-13th, 2018 • Venue: Weightlifting Center, Centro Regional de Halterofilia in La Laguna, Tenerife -Spain -- Attention all female weightlifters in Ireland and all clubs with a large amount of female members training at your facility! • This competition is open to ALL female weightlifters from kids, girls, senior and masters level. This is a very enjoyable and well run competition. Depending on the level of interest from female weightlifters in Ireland we may be able to send a team or athletes/clubs can send their own team/teams to the event. • Arrangements for weightlifting training camps can be made for clubs who want to avail of that also as there are plenty of excellent training facilities in the area. If you or anyone at your club is interested in participating please email us at info@weightliftingireland.com so we can gauge interest. - #WeightliftingIreland  #TeamWI  #TeamIreland  #WomensGrandPrix  #Competition  #Coaching  #Training  #Snatch  #Clean  #Jerk  #CleanSport  #WomenInSport  - 📸 @cassidyduberry 🏋🏼‍♀️ @swwaannyy
"Success is a beast. And it actually puts the emphasis on the wrong thing. You get away with more instead of looking within." #BradPitt #HBD #actor #fightclub #se7en #inglouriousbasterds #thetreeoflife #12monkeys #snatch #interviewwiththevampire
E para mostrar que não são só os jovens a ter bons resultados, o treinador João Guilherme a bater o recorde nacional de arremesso na categoria -85kg de masters M60/64!! Muito mais que um treinador e atleta! Um grande Homem! #weightlifting #halterofilismo #halterofilia #GDPCC #weightliftingccaparica #liftthatshit #snatch #squat #cleanandjerk
🏋️‍♀️70kg🏋️‍♀️
mehr #elefant als #gazelle aber ein großes Jahresziel mit Jubel erreicht 💪
#snatch #70kg #finally #love #lift #jubelgeschrei #goal #wille #mindset #nilteisnerlifestyle #girlswholift #momswholift #instadaily #yeah 
@crossfitmunich @nilteisner @foodspring @fittastecom @northernspiritcf @theforgeconcept
#tb to Nordic Junior Championship🏋🏼‍♀️🥇🏆 76kg//90kg
#nordicjuniorchampionships #snatch #cleanandjerk #olympiclifting
Et oui tout le monde reprend l'entraînement, moi aussi 💪
Ce matin je me suis ENTRAÎNÉE donc, pas trop lourd (avec le PVC en fait, pour bien récupérer de la compét que je n'ai pas faite), j'ai fait un peu de snatch (bon, on ne voit pas trop ma tête parce que Marie n'a pas arrêté de bouger en prenant la photo 📷)
Après j'ai fait un peu de mobilité aussi, en me grattant les fesses. 
Et ce soir c'est boulot boulot, avec peut-être un peu de squat derrière l'accueil pour bosser les cuisses (je vais enlever la chaise histoire de tester de nouvelles techniques d'entraînement).
BREF, ON A L'IMPRESSION QUE MOI J'EN BRANLE PAS UNE EN FAIT...
#weightlifting #crossfit #crossfitgirl #snatch #training #trainhardornot
Et oui tout le monde reprend l'entraînement, moi aussi 💪 Ce matin je me suis ENTRAÎNÉE donc, pas trop lourd (avec le PVC en fait, pour bien récupérer de la compét que je n'ai pas faite), j'ai fait un peu de snatch (bon, on ne voit pas trop ma tête parce que Marie n'a pas arrêté de bouger en prenant la photo 📷) Après j'ai fait un peu de mobilité aussi, en me grattant les fesses. Et ce soir c'est boulot boulot, avec peut-être un peu de squat derrière l'accueil pour bosser les cuisses (je vais enlever la chaise histoire de tester de nouvelles techniques d'entraînement). BREF, ON A L'IMPRESSION QUE MOI J'EN BRANLE PAS UNE EN FAIT... #weightlifting  #crossfit  #crossfitgirl  #snatch  #training  #trainhardornot