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Happy Thanksgiving Family!!! My heart is full of gratitude for letting me share my life with you and allowing me to share your life with me. #tothineownselfbetrue #attitudeofgratitude #grateful #blessed #thanksgiving #family #healthylifestyle #healthyliving #fitness #ilovewalking #selfcare #achieve #believe #inspire #sobriety #soberandfit #soberliving #lifewithlisa
5k PR! I ran this race last year and finished in 26:42, and this year I ran 24:06!! Hard work, running when I don’t want to, running many many miles alone, dealing with injuries and dedication does pay off!! So happy with how I ran today, and even though I dislike the 5k distance and the burning lungs I actually had fun!! #orangeturkeytrot #connecticutrunning #runner #running #runnersofinstagram #runnerscommunity #brooksrunning #runnerslife #runnershigh #dedication #sober #soberrunner #soberlife #soberandfit
5k PR! I ran this race last year and finished in 26:42, and this year I ran 24:06!! Hard work, running when I don’t want to, running many many miles alone, dealing with injuries and dedication does pay off!! So happy with how I ran today, and even though I dislike the 5k distance and the burning lungs I actually had fun!! #orangeturkeytrot  #connecticutrunning  #runner  #running  #runnersofinstagram  #runnerscommunity  #brooksrunning  #runnerslife  #runnershigh  #dedication  #sober  #soberrunner  #soberlife  #soberandfit 
According to The Recovery Village, 4 out of every 5 juvenile offenders are under the influence while committing their crimes, test positive for drugs, admit having substance problems, are arrested for committing an alcohol or drug offense, or they exhibit some combination of these characteristics. I remember my tour of Alcatraz and I had no clue, nor any fear of what prison life was. I’m sure that sentiment, of most teenage boys, hasn’t changed very much in the last 30 years. #sober #soberlife #sobriety #addiction #recovery #juveniledelinquent #parents #talktoyourkids #shareyourstory #fitdad #daddy #father #transformation #physique #aesthetics #muscle #trainhard #soberandfit #fitcouple
According to The Recovery Village, 4 out of every 5 juvenile offenders are under the influence while committing their crimes, test positive for drugs, admit having substance problems, are arrested for committing an alcohol or drug offense, or they exhibit some combination of these characteristics. I remember my tour of Alcatraz and I had no clue, nor any fear of what prison life was. I’m sure that sentiment, of most teenage boys, hasn’t changed very much in the last 30 years. #sober  #soberlife  #sobriety  #addiction  #recovery  #juveniledelinquent  #parents  #talktoyourkids  #shareyourstory  #fitdad  #daddy  #father  #transformation  #physique  #aesthetics  #muscle  #trainhard  #soberandfit  #fitcouple 
3 years ago I made a decision to stop drinking. .
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Alcohol abuse was something I struggled with for years. .
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It stole my soul and I became someone who I could not feel good about waking up with in the morning.
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The day I made the decision to start living alcohol free my life changed for the better.
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I no longer had legal, relationship, money, or business issues. .
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My confidence & self esteem slowly began to rebuild and I was able to start attracting all the abundance and desires of my heart into my life.
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I think the most challenging part of the transition was recognizing that regardless of what I had done or how I had behaved  in the past, I was still worthy of all I could desire in the present and in the future.
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Every breath we take is another opportunity to make a change. The past is done, you can't change it. .
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I learned that guilt and regret are a waste of energy and chose to become the person I always knew I was capable of being.
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This Thanksgiving I give thanks to the Universe for this life I am so blessed to be experiencing with the two most important people in my life, my husband and my daughter. .
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They have both helped me to become a better human being. .
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I would not be where I am today if I was still relying on alcohol as a crutch. .
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I openly share my story with others in hopes that it will inspire someone else to break free of the bonds that may be holding you from uncovering your true being. .
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Once you believe that the pain of not changing is greater than the discomfort of  making a positive shift; the magic will begin.
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Have a blessed day and a happy Thanksgiving from our family to yours ❤️photo courtesy of @studio33_photography ❤️
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#almzone #thankfulness #sobermom #fitmomsofig
3 years ago I made a decision to stop drinking. . . Alcohol abuse was something I struggled with for years. . . It stole my soul and I became someone who I could not feel good about waking up with in the morning. . . The day I made the decision to start living alcohol free my life changed for the better. . . I no longer had legal, relationship, money, or business issues. . . My confidence & self esteem slowly began to rebuild and I was able to start attracting all the abundance and desires of my heart into my life. . . I think the most challenging part of the transition was recognizing that regardless of what I had done or how I had behaved in the past, I was still worthy of all I could desire in the present and in the future. . . Every breath we take is another opportunity to make a change. The past is done, you can't change it. . . I learned that guilt and regret are a waste of energy and chose to become the person I always knew I was capable of being. . . This Thanksgiving I give thanks to the Universe for this life I am so blessed to be experiencing with the two most important people in my life, my husband and my daughter. . . They have both helped me to become a better human being. . . I would not be where I am today if I was still relying on alcohol as a crutch. . . I openly share my story with others in hopes that it will inspire someone else to break free of the bonds that may be holding you from uncovering your true being. . . Once you believe that the pain of not changing is greater than the discomfort of making a positive shift; the magic will begin. . . Have a blessed day and a happy Thanksgiving from our family to yours ❤️photo courtesy of @studio33_photography ❤️ . . #almzone  #thankfulness  #sobermom  #fitmomsofig 
Come hang out and chat with me!! Click here: https://youtu.be/Lx7M7VH7EeY stay tuned until end where I talk about my last giveaway of 2017!! #chattygrwm #thanksgiving #mya #collab #sobriety #soberandfit #giveaway
Working on building healthy habits thanks to @allie930 💪🏻 #healthyhabits #fitjourney #weightlossjourney #soberandfit #soberlife #recoveryjourney #onedayatatime #justfortoday
After my 3rd and final surgery in 2011, my doctors removed every bone that connects my left hand and wrist, and replaced them with 4 rods and 12 screws. They sent me home with a script of oxy and mindset that I was never going to have the strength I once had. 
So, on this 1000th day of sobriety i look back at how I once used to live and Immediately I am hit with so much gratitude. 1000 days ago I was a broken 135lb boy and the only think I was lifting was a Jack bottle. Now I weigh 200lbs and last night I lifted 605lbs. The mind, body and soul can be changed. Strength is acquired by working on ourselves daily.. Millions of people struggle with addiction each day, and most won't find a way to live life without alcohol or drugs. My time I have left on this earth is to inspire as many people as possible. If I can recover from a hopeless state, if I can change my life, if I can find purpose. So can you... #blessed. #haveanattitudeofgratitude. #grateful. #soberliving. #fuckheroin. #AA. #onedayatatime. #soberandfit. 
#withoutgodimnothing. 
God is good
🙂life is good 
#1000.
After my 3rd and final surgery in 2011, my doctors removed every bone that connects my left hand and wrist, and replaced them with 4 rods and 12 screws. They sent me home with a script of oxy and mindset that I was never going to have the strength I once had. So, on this 1000th day of sobriety i look back at how I once used to live and Immediately I am hit with so much gratitude. 1000 days ago I was a broken 135lb boy and the only think I was lifting was a Jack bottle. Now I weigh 200lbs and last night I lifted 605lbs. The mind, body and soul can be changed. Strength is acquired by working on ourselves daily.. Millions of people struggle with addiction each day, and most won't find a way to live life without alcohol or drugs. My time I have left on this earth is to inspire as many people as possible. If I can recover from a hopeless state, if I can change my life, if I can find purpose. So can you... #blessed . #haveanattitudeofgratitude . #grateful . #soberliving . #fuckheroin . #AA . #onedayatatime . #soberandfit . #withoutgodimnothing . God is good 🙂life is good #1000 .
OBH4 is paid off! And to think my crazy transformation started because I wanted to wear a bikini for the first time at OBH3. Here’s what 10 months of progress looks like. In pursuit of this goal, I discovered the awesome science of @rpstrength, which finally helped me make sense of my eating habits. I was encouraged to step out of my numbness and try sobriety thanks to 2 amazing women: @hipsobriety and @laura_mckowen. Then I found a tribe of sober friends here on IG that keep me honest and vulnerable and laughing and focused on my own care! And after trying different exercise programs, @orangetheory was the piece that clicked for me! I’ve been to studios all around the country and love the fellowship of splat points and bitching about rowing and sharing workouts on Reddit. Friends, I share my #transformationtuesday story every few weeks because I want you to know that whatever you want, it’s possible to achieve it. I’m nowhere near where I want to be but I’m oh so far from where I was. If you need a push to get started or just want to share your deepest most precious goal reach out to me. I’m a great listener and motivator! 2018 is going to be fucking epic! Time for us to prepare for the work ahead. Thanks to the village that helped raise this new Erica! I couldn’t have done it alone! By the way, I’m gonna need a new bikini for OBH4! #soberandfit #soberaf #rpstrength #orangetheoryfitness #wearetheluckiest #otfaddict #testimonytuesday
OBH4 is paid off! And to think my crazy transformation started because I wanted to wear a bikini for the first time at OBH3. Here’s what 10 months of progress looks like. In pursuit of this goal, I discovered the awesome science of @rpstrength, which finally helped me make sense of my eating habits. I was encouraged to step out of my numbness and try sobriety thanks to 2 amazing women: @hipsobriety and @laura_mckowen. Then I found a tribe of sober friends here on IG that keep me honest and vulnerable and laughing and focused on my own care! And after trying different exercise programs, @orangetheory was the piece that clicked for me! I’ve been to studios all around the country and love the fellowship of splat points and bitching about rowing and sharing workouts on Reddit. Friends, I share my #transformationtuesday  story every few weeks because I want you to know that whatever you want, it’s possible to achieve it. I’m nowhere near where I want to be but I’m oh so far from where I was. If you need a push to get started or just want to share your deepest most precious goal reach out to me. I’m a great listener and motivator! 2018 is going to be fucking epic! Time for us to prepare for the work ahead. Thanks to the village that helped raise this new Erica! I couldn’t have done it alone! By the way, I’m gonna need a new bikini for OBH4! #soberandfit  #soberaf  #rpstrength  #orangetheoryfitness  #wearetheluckiest  #otfaddict  #testimonytuesday 
Today's workout (after an hour of dancing) stolen from @jenellesummers

Battle Ropes
Thrusters
KB swings
Push-ups
Goblet squats 
1 minute  each...3 times through. I rested 1 minute between each set, but not between each move. This is another one that I looked at and thought would be easy....no. Hell no. Hopefully no issues with my hamstring tomorrow 😐😄💯
Today's workout (after an hour of dancing) stolen from @jenellesummers Battle Ropes Thrusters KB swings Push-ups Goblet squats 1 minute each...3 times through. I rested 1 minute between each set, but not between each move. This is another one that I looked at and thought would be easy....no. Hell no. Hopefully no issues with my hamstring tomorrow 😐😄💯
"ONE DAY AT A TIME! ♥️ I love this quote. I forget it so often. This is a quote I lived by when I got sober in January 2016. I seem to forget it and don't apply it to all things in my life. I've had a productive Monday so far! I went to the dentist, gym, & AA meeting for the first time in over 6 months. It felt AMAZING to go back. I have let the "spark" of my sobriety go away- I guess is the best way to put it. SO, I'm going back to putting my recovery FIRST! I will continue to share more with you all.... PLEASE Ask me questions! Give me advice! Do I have any fellow recovering fitness addicts out there?! 🙋🏻✨" Brigit @stickerqueen02 #swolbriety #sobriety #sober #fitness #soberandfit #fit #fat #fattofit #healthy #gym #exercise #smile #soul #happiness #recovery #support #addict #gym #thegymgetsmehigh #onedayatatime #body #weightloss #falcons #atlanta
"ONE DAY AT A TIME! ♥️ I love this quote. I forget it so often. This is a quote I lived by when I got sober in January 2016. I seem to forget it and don't apply it to all things in my life. I've had a productive Monday so far! I went to the dentist, gym, & AA meeting for the first time in over 6 months. It felt AMAZING to go back. I have let the "spark" of my sobriety go away- I guess is the best way to put it. SO, I'm going back to putting my recovery FIRST! I will continue to share more with you all.... PLEASE Ask me questions! Give me advice! Do I have any fellow recovering fitness addicts out there?! 🙋🏻✨" Brigit @stickerqueen02 #swolbriety  #sobriety  #sober  #fitness  #soberandfit  #fit  #fat  #fattofit  #healthy  #gym  #exercise  #smile  #soul  #happiness  #recovery  #support  #addict  #gym  #thegymgetsmehigh  #onedayatatime  #body  #weightloss  #falcons  #atlanta 
Before i sweated 5h in B-hain😎 cheers and stay clean! #xxx
Before i sweated 5h in B-hain😎 cheers and stay clean! #xxx 
When it's all finished, you will discover it was never random. You were chosen. Hand picked to survive these struggles, because you've got guts, strength, and determination to thrive. 💯💯💯💯 quoted from @rainavsfood
When it's all finished, you will discover it was never random. You were chosen. Hand picked to survive these struggles, because you've got guts, strength, and determination to thrive. 💯💯💯💯 quoted from @rainavsfood
12 miles and it was so beautiful until about mile 9 then the rain and wind started pelting me! And also, I found a replacement for gels in the form of Swedish fish!! #runner #running #runnerslife #runnershigh #brooksrunning #runnerscommunity #runnersofinstagram #soberrunner #sober #soberandfit
Jerk with 55kg 🎆. My split isn't really good but i start to get a feeling for the right position. Thanks to my coaches and their program, i feel how my strengths is increasing 🙏 @mattmaxwl
Jerk with 55kg 🎆. My split isn't really good but i start to get a feeling for the right position. Thanks to my coaches and their program, i feel how my strengths is increasing 🙏 @mattmaxwl
I hope all of my lovelies have the BEST day ever! 💋💋💋#happysaturday #mua #professionalmakeupartist #professionalhairstylist #soberandfit #sobrietyrocks #smile #blessed
Your need for acceptance can make you invisible in this world.  Don't let anything stand in the way of the light that shines through this form.  Risk being seen in all your glory. -Jim Carrey
Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines through this form. Risk being seen in all your glory. -Jim Carrey
Had an awesome run tonight finally! In lucky enough to have some physical therapists at my job so I asked them about why I had pain and was developing a limp in my ankle. He told me about how sometimes some bone I have no clue what it was, but a simple way of explaining is that my shin usually covers my ankle, but sometimes the ankle will slip out from behind the shin bone...anyways he manipulated my ankle a couple days and it felt better immediately! So I finally ran and woke up this morning with no limp! #running #runner #runnerscommunity #runnersofinstagram #brooksrunning #runnerslife #runnershigh #physicaltherapistsrock #physicaltherapistsarethebest  #sober #soberrunner #soberandfit
Had an awesome run tonight finally! In lucky enough to have some physical therapists at my job so I asked them about why I had pain and was developing a limp in my ankle. He told me about how sometimes some bone I have no clue what it was, but a simple way of explaining is that my shin usually covers my ankle, but sometimes the ankle will slip out from behind the shin bone...anyways he manipulated my ankle a couple days and it felt better immediately! So I finally ran and woke up this morning with no limp! #running  #runner  #runnerscommunity  #runnersofinstagram  #brooksrunning  #runnerslife  #runnershigh  #physicaltherapistsrock  #physicaltherapistsarethebest  #sober  #soberrunner  #soberandfit 
This shirt tho. Open to interpretation. I love when clothing can be perceived as art. Plus, I looked jacked. #thisshirt i am strong not skinny and proud of every moment I spend at the gym. #art #fuckyoflowers #bro #strong #iliveatthegym #happy #gohard #fit #soberandfit #lovemylife #girlswithmuscle #loveyourbody #maketime #noregrets #perception
Today's toys for my leg day...A.K.A Pate-a-therapy! @p8young 
Lots of distractions today. Lots of work on my part to #silencethenoise. As always...a work in progress! #14daysofthanksgiving
Today's toys for my leg day...A.K.A Pate-a-therapy! @p8young Lots of distractions today. Lots of work on my part to #silencethenoise . As always...a work in progress! #14daysofthanksgiving 
Meal prep time! Here's two: 
M2: chicken, rice, green beans
M3: shrimp & rice 🍤🍚🥗❤️
Meal prep time! Here's two: M2: chicken, rice, green beans M3: shrimp & rice 🍤🍚🥗❤️
In 2013 my glasses 👓 were broken😞 I saw the world 🌎 through warped discolored inaccurate view. Today I have been given a new perspective👀on my life and the 🌎 around me. I created Nomadic Addict Travel because I see a need to crush that stigma of being an addict or alcoholic💥🥊 even further. We do recover and can do what ever we want in recovery🙌🏻👍🏻. Let’s show the world and ourselves that we can have fun in recovery and we do recover‼️
Apply today for Nomadic Addict Bali 2018🌋🏝🙏🏼 as 10 addicts and alcoholics get spiritual on the Island Of Gods🌴🔥💨💧☀️.
For more information click the link in my Bio#onedayatatime #cleanandserene #justfortoday #soberyogi #cleanandsober #soberaf #sobriety #narcoticsanonymous #wedorecover #recoveryisworthit #soberfit#soberlife #soberissexy #soberasfuck #soberandfit #soberandhappy #keepcomingback #staygrateful #soberliving #travel
In 2013 my glasses 👓 were broken😞 I saw the world 🌎 through warped discolored inaccurate view. Today I have been given a new perspective👀on my life and the 🌎 around me. I created Nomadic Addict Travel because I see a need to crush that stigma of being an addict or alcoholic💥🥊 even further. We do recover and can do what ever we want in recovery🙌🏻👍🏻. Let’s show the world and ourselves that we can have fun in recovery and we do recover‼️ Apply today for Nomadic Addict Bali 2018🌋🏝🙏🏼 as 10 addicts and alcoholics get spiritual on the Island Of Gods🌴🔥💨💧☀️. For more information click the link in my Bio#onedayatatime  #cleanandserene  #justfortoday  #soberyogi  #cleanandsober  #soberaf  #sobriety  #narcoticsanonymous  #wedorecover  #recoveryisworthit  #soberfit #soberlife  #soberissexy  #soberasfuck  #soberandfit  #soberandhappy  #keepcomingback  #staygrateful  #soberliving  #travel 
Hey guys hope you had a good week start
🎆🌿❤️🎆
📸 @aannnnaabee
Hey guys hope you had a good week start 🎆🌿❤️🎆 📸 @aannnnaabee
This is my view right now as I soak in a tub after my 8 miles today...I’ve been struggling lately, pain in my calf and pain in my shin so I’ve been just plugging along doing my miles...but I know that with every rough patch is a breakthrough! #runner #running #runnerscommunity #runnersofinstagram #runnerslife #runnershigh #brooksrunning #sober #soberlife #soberrunner #soberandfit
Well yep!!! Pretty much sums it all up !!! WHO ELSE WITH ME 🙋🏽‍♂️🙋🏽‍♂️.. #eatsleepliftrepeat #fitness #soberandfit #food #liftheavy #fitfam #fitnessmotivation @bigarms_ig_fitness repost!!!
Hill assault! Trying to incorporate training more hills, and I think it might kill me...Pretty cold run, but I felt amazing when I finished!! #running #runner #runnersofinstagram #runnerscommunity #runnerslife #runnershigh #brooksrunning #soberrunner #sober #soberlife #soberandfit
This week and this week only we BOD exclusive members get a sneak peak at @autumncalabrese new program. Not only that..we get to sneak peak LIVE with her and her class! 
I got emotional quite a few times during that 30 minute time frame. 
First, because it has been incredible to watch Autumn evolve on camera. As a trainer and a group fitness instructor, it is inspiring for me to see her true self, and to watch her go from 21 Day Fix to A Little Obsessed. 
Second, I was flooded with PRIDE to be a part of something so big as BOD LIVE STREAMING! Truly the evolution of fitness...and affordable for people, just proud. 
Third, the workout was labeled Booty...I did it anyway with zero weight, and hearing Pate in my head. I was incredibly frustrated... but pulled through with some valuable life lessons....I wined, I felt sorry for myself...but in the end finished my workout with a smile on my face. 
A 3 month old Bee taught me an incredible lesson today. I will share later. #fitnessparallelslife
This week and this week only we BOD exclusive members get a sneak peak at @autumncalabrese new program. Not only that..we get to sneak peak LIVE with her and her class! I got emotional quite a few times during that 30 minute time frame. First, because it has been incredible to watch Autumn evolve on camera. As a trainer and a group fitness instructor, it is inspiring for me to see her true self, and to watch her go from 21 Day Fix to A Little Obsessed. Second, I was flooded with PRIDE to be a part of something so big as BOD LIVE STREAMING! Truly the evolution of fitness...and affordable for people, just proud. Third, the workout was labeled Booty...I did it anyway with zero weight, and hearing Pate in my head. I was incredibly frustrated... but pulled through with some valuable life lessons....I wined, I felt sorry for myself...but in the end finished my workout with a smile on my face. A 3 month old Bee taught me an incredible lesson today. I will share later. #fitnessparallelslife 
Felt like I ran more because of the hills and long straight aways, but all in all I felt great and listened to some eye opening podcasts #running #runner #runnerslife #runnershigh #brooksrunning #runnersofinstagram #runnerscommunity #sober #soberlife #soberandfit
Today I am grateful for BOD. While I am working through my lower body injury, I am smashing my upper body.  I have been dealing with this for over 4 weeks now....and I have not done 1 workout twice, thanks to my online library of workouts. #askmeaboutmybod

Don't forget...SALE!!!!! Don't even ask me for half off come monday...I mean it, you got till Sunday 😉
Today I am grateful for BOD. While I am working through my lower body injury, I am smashing my upper body. I have been dealing with this for over 4 weeks now....and I have not done 1 workout twice, thanks to my online library of workouts. #askmeaboutmybod  Don't forget...SALE!!!!! Don't even ask me for half off come monday...I mean it, you got till Sunday 😉
Back at it, quick run after work...had to break out the shorts again and I was sweating like crazy!! #runner #running #runnerscommunity #runnersofinstagram #runnerslife #runnershigh #brooksrunning #sober #soberrunner #soberandfit
Hello fellows PLEASE READ BELOW! @helenarawandlifestyle and friends are asking about what we are grateful for in life.
Of course I thought about my family and friends but that's not THE "things" I am most grateful for.
I am thankful for all the haters and failures! And this is not because I am a negative person. Actually, I am super positive and happy but we all feel like shit sometimes and bad things happen, I don't have to explain this part I guess... If I didn't had problems in school I wouldn't have the empathy I have now! I wouldn't have encountered the punk Szene & wouldn't be vegan now!

If I hadn't been mistreated badly by both genders I would still swallow the shit people give me and don't fight back! I wouldn't be as self confident as I am now! 
If I hadn't had the horror trip 6 years ago I would take drugs intensively! (I know me😉) I wouldn't be as healthy and fit as I am now!

If I hadn't had the depressions and psychosis after that trip I couldn't be as strong as I am now  because nothing was more terrible in my life than that.

So if I got over that... What shall ever break me?
NOTHING, and that's what I AM grateful for!
#veganstraightedge
#novembergratitudecontest

I hope my if clauses are correct! Still struggling with that 😂😂😂😂
Hello fellows PLEASE READ BELOW! @helenarawandlifestyle and friends are asking about what we are grateful for in life. Of course I thought about my family and friends but that's not THE "things" I am most grateful for. I am thankful for all the haters and failures! And this is not because I am a negative person. Actually, I am super positive and happy but we all feel like shit sometimes and bad things happen, I don't have to explain this part I guess... If I didn't had problems in school I wouldn't have the empathy I have now! I wouldn't have encountered the punk Szene & wouldn't be vegan now! If I hadn't been mistreated badly by both genders I would still swallow the shit people give me and don't fight back! I wouldn't be as self confident as I am now! If I hadn't had the horror trip 6 years ago I would take drugs intensively! (I know me😉) I wouldn't be as healthy and fit as I am now! If I hadn't had the depressions and psychosis after that trip I couldn't be as strong as I am now because nothing was more terrible in my life than that. So if I got over that... What shall ever break me? NOTHING, and that's what I AM grateful for! #veganstraightedge  #novembergratitudecontest  I hope my if clauses are correct! Still struggling with that 😂😂😂😂
It was dark, it was cold, it was awesome! Had to run with my headlamp to dodge the trick or treaters and the cars, but I had so much fun running tonight! Been kind of off my normal schedule since the marathon, but I am back #runner #running #runnerscommunity #runnersofinstagram #brooksrunning #runnerslife #runnershigh #sober #soberrunner #soberandfit
When your co worker understands your gains and brings you a brisket and bean taco !!!! #gainz #fitness #sober #soberandfit #tacos #lovemycoworkers
Are you ready to live a victorious life? If so, we are ready to help--tap👆🏼the #call button in our bio so we can get you started on the path to a better life. ✨
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#harmonyplacetreatment #HPT #addictionrecovery #recovery #pathtorecovery #sober #soberliving #soberandproud #soberandfit #soberandfree #soberandhappy #sobriety  #cleanliving #rehab #woodlandhills #southerncalifornia #westcoast #la #losangeles #westcoast #spiritualhealing #therapy
Are you ready to live a victorious life? If so, we are ready to help--tap👆🏼the #call  button in our bio so we can get you started on the path to a better life. ✨ • • • • • #harmonyplacetreatment  #HPT  #addictionrecovery  #recovery  #pathtorecovery  #sober  #soberliving  #soberandproud  #soberandfit  #soberandfree  #soberandhappy  #sobriety  #cleanliving  #rehab  #woodlandhills  #southerncalifornia  #westcoast  #la  #losangeles  #westcoast  #spiritualhealing  #therapy 
I can never go back to drinking. I’ve added over 60 pounds of muscle and that sweet looking leisure suit just wouldn’t fit the same. What would I change if I could go back in time? I wouldn’t change anything. I would have missed out on being a dad to the two finest young men I’ve ever been around. Ironic that my addiction led me towards two relationships that helped produce my sons, yet that same addiction cost me those same relationships. #sober #soberlife #addiction #recovery #sobriety #suitandtie #suit #tie #role #model #businessman #alcoholic #cleanandsober #healthy #fit #soberandfit #fitlife #smile #itspossible #nevergiveup #anythingispossible #inspire #fashion #style
I can never go back to drinking. I’ve added over 60 pounds of muscle and that sweet looking leisure suit just wouldn’t fit the same. What would I change if I could go back in time? I wouldn’t change anything. I would have missed out on being a dad to the two finest young men I’ve ever been around. Ironic that my addiction led me towards two relationships that helped produce my sons, yet that same addiction cost me those same relationships. #sober  #soberlife  #addiction  #recovery  #sobriety  #suitandtie  #suit  #tie  #role  #model  #businessman  #alcoholic  #cleanandsober  #healthy  #fit  #soberandfit  #fitlife  #smile  #itspossible  #nevergiveup  #anythingispossible  #inspire  #fashion  #style 
Slowly getting my legs back, this run started great and ended up even better! #runner #running #runnerscommunity #runnersofinstagram #runnerslife #runnershigh #brooksrunning #sober #soberrunner #soberlife #soberandfit
Goal writing is SO important----writing things down 📝 helps us manifest them and make them happen! What is on your goal list for the week? Let us know by sharing in a comment below!👇🏼•
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#harmonyplacetreatment #HPT #addictionrecovery #recovery #pathtorecovery #sober #soberliving #soberandproud #soberandfit #soberandfree #soberandhappy #sobriety  #cleanliving #rehab #woodlandhills #southerncalifornia #westcoast #la #losangeles #westcoast #spiritualhealing #therapy
Goal writing is SO important----writing things down 📝 helps us manifest them and make them happen! What is on your goal list for the week? Let us know by sharing in a comment below!👇🏼• • • • • #harmonyplacetreatment  #HPT  #addictionrecovery  #recovery  #pathtorecovery  #sober  #soberliving  #soberandproud  #soberandfit  #soberandfree  #soberandhappy  #sobriety  #cleanliving  #rehab  #woodlandhills  #southerncalifornia  #westcoast  #la  #losangeles  #westcoast  #spiritualhealing  #therapy 
After working out for over 2 months, I can do a plank for over a minute💪🏽👏🏽😊 #fitnessat60 #stronger #happy #motivated #inspired #weightlifting #cardio #abs #upperbodyworkout #lowerbodyworkout #soberandfit
Team Dohnutz at the #denalirunthegauntlet2017 Had a blast with my brother in-law (who was blinded by the sun) and my nephews and we got 1st place in the family team competition!! #runner #running #runnersofinstagram #runnerscommunity #runnerslife #runnershigh #brooksrunning #sober #soberlife #soberrunner #soberandfit thanks to @jbsportsevents and @denalioutdoor also!
@denalioutdoor Run the Gauntlet again this year, this was my first race last year and I finished this year 3:05 faster than last year with a time of 29:16! I took 5 days off after running Hartford marathon and at first I was a bit sore, but I loosened up and hit the obstacles and the course. Always a fun time thanks to @jbsportsevents and finished with a 29:16 #runner #running #runnerscommunity #runnersofinstagram #runnerslife #runnershigh #brooksrunning #denalirunthegauntlet2017 #denali #sober #soberrunner #soberandfit #soberlife
@denalioutdoor Run the Gauntlet again this year, this was my first race last year and I finished this year 3:05 faster than last year with a time of 29:16! I took 5 days off after running Hartford marathon and at first I was a bit sore, but I loosened up and hit the obstacles and the course. Always a fun time thanks to @jbsportsevents and finished with a 29:16 #runner  #running  #runnerscommunity  #runnersofinstagram  #runnerslife  #runnershigh  #brooksrunning  #denalirunthegauntlet2017  #denali  #sober  #soberrunner  #soberandfit  #soberlife 
Congratulations babe for taking second place in women at the run yesterday. Love you. @sharkgirlfitness #soberlife #fitgirls #fitness #soberandfit #bestfriends #orangetheoryfitness
✨🏙🌅Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream. -Paulo Coelho 🌅🏙✨ ............. No filter necessary -  just awe from the views this mornings run brought AND it felt great AND I ran without music (you have no idea how much of an achievement that is for me). Hope you're having an AHMAYZING Sunday Funday 💕
✨🏙🌅Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream. -Paulo Coelho 🌅🏙✨ ............. No filter necessary - just awe from the views this mornings run brought AND it felt great AND I ran without music (you have no idea how much of an achievement that is for me). Hope you're having an AHMAYZING Sunday Funday 💕
Options where to die , pass out or lock it  out in the words of my brother @prize_bull !!! I shake my head at the end because 365 is starting feel light for reps!!! Had more in the tank but had to get to get back work ... next week it’s on like donkey Kong !!! #deadlifts #deadlift #bluecollarlifting #bluecollarlife #bluecollar #sober #soberandfit #tattoo #tattedup #tatteddad #tattoosleeve
Lunchtime deadlifts today!!! 355-3-3,360-3-3, and ended with 365-3-3.... #deadlifts #deadlift #bluecollarlifting #bluecollarlife #bluecollar #sober #soberandfit
In a fitness world of pumps, leggings, and tank tops I’m just a lone blue collar man trying to get strong for me and for my family!!!! #tattedup #tattoo #sobriety #jesussaves #soberandfit #fitness #fitfam #bluecollar #bluecollarlife #bluecollarlifting #deadlift #deadlifts
I fought hard for this, not just to finish my first marathon, but to find out who I can be...To have that feeling was the feeling I used to chase when I was in my addiction, to feel true joy, peace and it never got me there, but when I finished who’s race I found myself. I found pure happiness, confidence and I was proud of myself. I had just seen my family and my wife a few moments before, I remember running to them and seeing their faces at how happy and proud they were and that gave me a shot of adrenaline to sprint for that line, so this picture doesn’t just show a guy happy he finished, it’s a guy that was filled with gratitude #runner #running #runnerscommunity #runnersofinstagram #brooksrunning #runnerslife #runnershigh  #eversourcehartfordmarathon #sober #soberrunner #soberlife #soberandfit
I fought hard for this, not just to finish my first marathon, but to find out who I can be...To have that feeling was the feeling I used to chase when I was in my addiction, to feel true joy, peace and it never got me there, but when I finished who’s race I found myself. I found pure happiness, confidence and I was proud of myself. I had just seen my family and my wife a few moments before, I remember running to them and seeing their faces at how happy and proud they were and that gave me a shot of adrenaline to sprint for that line, so this picture doesn’t just show a guy happy he finished, it’s a guy that was filled with gratitude #runner  #running  #runnerscommunity  #runnersofinstagram  #brooksrunning  #runnerslife  #runnershigh  #eversourcehartfordmarathon  #sober  #soberrunner  #soberlife  #soberandfit 
During your recovery it is vital to give your body the #nutrients it needs. On the #blog this week we are discussing the right amount of calories you should have on a daily basis--link is in our bio! 👆🏽👆🏽 •
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#harmonyplacetreatment #HPT #addictionrecovery #recovery #pathtorecovery #sober #soberliving #soberandproud #soberandfit #soberandfree #soberandhappy #sobriety  #cleanliving #rehab #woodlandhills #southerncalifornia #westcoast #la #losangeles #westcoast #spiritualhealing #therapy
During your recovery it is vital to give your body the #nutrients  it needs. On the #blog  this week we are discussing the right amount of calories you should have on a daily basis--link is in our bio! 👆🏽👆🏽 • • • • • #harmonyplacetreatment  #HPT  #addictionrecovery  #recovery  #pathtorecovery  #sober  #soberliving  #soberandproud  #soberandfit  #soberandfree  #soberandhappy  #sobriety  #cleanliving  #rehab  #woodlandhills  #southerncalifornia  #westcoast  #la  #losangeles  #westcoast  #spiritualhealing  #therapy 
Have y’all ever woke up and knew your  strength level was on another dial??? Well I did 👋🏾👋🏾👋🏾 this morning I knew I was different in my strength and my mind set was different!!! This may not be a lot of weight to some but to me it’s a huge sign that I’m doing something right and to trust the process!!!! Bang out 205 for a single and had more in the tank to keep going but the dudes in the gym were all scared to look at me to ask for spot 😕😕... #benchpress #chestworkout #soberandfit #tattoo #tattedup #tatteddad #205 #lunchtime #bluecollar #bluecollarlife #bluecollarlifting #slipknot
Have y’all ever woke up and knew your strength level was on another dial??? Well I did 👋🏾👋🏾👋🏾 this morning I knew I was different in my strength and my mind set was different!!! This may not be a lot of weight to some but to me it’s a huge sign that I’m doing something right and to trust the process!!!! Bang out 205 for a single and had more in the tank to keep going but the dudes in the gym were all scared to look at me to ask for spot 😕😕... #benchpress  #chestworkout  #soberandfit  #tattoo  #tattedup  #tatteddad  #205  #lunchtime  #bluecollar  #bluecollarlife  #bluecollarlifting  #slipknot 
Self-love. Build the best version of you and be loyal to your goals.... Day by day 🙌😎👟💪 #runner #soberrunner #livinglife  #healthylife #selflove #loveyourself #selfcare #healthymind #healthylifestyle  #clearingmymind #happyrunner #runformylife  #soberandalive #soberandfit #lovethesoberme #behappy❤️
Slowly but surely made my way through 3 miles tonight...still sore and my legs felt heavy, but I just kept running then walk a little then run again! #runner #running #runnersofinstagram #runnerscommunity #brooksrunning #runnerslife #runnershigh #sober #soberrunner #soberandfit