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I don’t have a therapist anymore cause my depression was getting worse 😔
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#kittens #kitten #cat #cats #cutest #depression #depressed #anxiety #socialanxiety #therapy #therapycats #passingclasses #help #helpme #kms #ihatemyself #whyamilikethis #sotired #work #quit #baby #babies #children #love
Think my overies just got a bit excited doing mini size sweatshirts 😍😍😍
Think my overies just got a bit excited doing mini size sweatshirts 😍😍😍
The number of clients I deal with, who fail to acknowledge their current stress level is worrying.
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Some choose to ignore it, others choose to power through and there is always some who break down.
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When stress is chronically high, there are four popular options that people will reply on. All of which WILL lead to fat gain.
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One of the first things I try to establish with my clients, is their current stress level. What does their day job entail? What is their career background? Single, in a relationship, married, kids? Current lifestyle etc?
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All of these elements create a picture in terms of the daily stresses that a person will be enduring and I can safely say it usually plays a part in weight gain and or a weight loss plateau.
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Pay attention, be smart and don’t jeopardise all of your hard work in the gym, by falling into one of these three categories:-
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(1) FORGETTING TO EAT – Skipping meals can slow down metabolism and set you up for binge eating later in the day. A lack of nutrients and your body goes into "survival mode".
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(2) CAFFEINE OVERLOAD – People fail to acknowledge the hidden calories in drinks. Take into account milk, cream and or sugar which adds extra unaccounted calories.
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(3) EMOTIONAL EATING – When we are chronically stressed, we crave “comfort foods,” such as take-aways, cookies and chocolate. These foods are heavily processed, high in sugar, salt and fat.
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(4) ALCOHOL DEPENDENCE - Average wine drinkers consume an excess of 1,000 calories per week. So think about those who need a glass every evening. And when does it ever stop at one glass. Alcohol is ingested. Alcohol is metabolised. Fat oxidation stops leading to weight gain.
The number of clients I deal with, who fail to acknowledge their current stress level is worrying. . Some choose to ignore it, others choose to power through and there is always some who break down. . When stress is chronically high, there are four popular options that people will reply on. All of which WILL lead to fat gain. . One of the first things I try to establish with my clients, is their current stress level. What does their day job entail? What is their career background? Single, in a relationship, married, kids? Current lifestyle etc? . All of these elements create a picture in terms of the daily stresses that a person will be enduring and I can safely say it usually plays a part in weight gain and or a weight loss plateau. . Pay attention, be smart and don’t jeopardise all of your hard work in the gym, by falling into one of these three categories:- . (1) FORGETTING TO EAT – Skipping meals can slow down metabolism and set you up for binge eating later in the day. A lack of nutrients and your body goes into "survival mode". . (2) CAFFEINE OVERLOAD – People fail to acknowledge the hidden calories in drinks. Take into account milk, cream and or sugar which adds extra unaccounted calories. . (3) EMOTIONAL EATING – When we are chronically stressed, we crave “comfort foods,” such as take-aways, cookies and chocolate. These foods are heavily processed, high in sugar, salt and fat. . (4) ALCOHOL DEPENDENCE - Average wine drinkers consume an excess of 1,000 calories per week. So think about those who need a glass every evening. And when does it ever stop at one glass. Alcohol is ingested. Alcohol is metabolised. Fat oxidation stops leading to weight gain.
I'm just tired
I'm just tired
Woke up feeling 👎🏻 again today so loading Jen and I up on our superfoods 🌱🍄 for the day 💚 And because I couldn’t get myself out of bed this morning 😫this is me putting it out there that I owe MYSELF a workout tonight! ✊🏻
Woke up feeling 👎🏻 again today so loading Jen and I up on our superfoods 🌱🍄 for the day 💚 And because I couldn’t get myself out of bed this morning 😫this is me putting it out there that I owe MYSELF a workout tonight! ✊🏻
When it's your first time in New York and at a Comic-Con and you haven't slept in ~36 odd hours. #sleepisfortheweak #loudnoises #socialanxiety #dontletitsetin #dont #coolcosplays #nycc2017
I havent been to school in 2 weeks?? And im rlly worried about it but then again i feel like shit and ijust wanna start taking my new meds so i can function like a proper normal human???
(Das my art acc u already know dat but yea go validate me plz)
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#meme #therapy #therapymemes #mentalillness #mentalhealth #recovery #mentalbreakdown #highschool #eatingdisorderrecovery #ednos #funny #relatable #selflove #anxiety #edrecovery #anxietydisorder #anxietymemes #depression #sadquotes #sad #depressionmemes #mentalillnessmemes  #tumblr #dank  #eatingdisorder #memes #edmemes #socialanxiety #autumn
I havent been to school in 2 weeks?? And im rlly worried about it but then again i feel like shit and ijust wanna start taking my new meds so i can function like a proper normal human??? (Das my art acc u already know dat but yea go validate me plz) . . . . . . #meme  #therapy  #therapymemes  #mentalillness  #mentalhealth  #recovery  #mentalbreakdown  #highschool  #eatingdisorderrecovery  #ednos  #funny  #relatable  #selflove  #anxiety  #edrecovery  #anxietydisorder  #anxietymemes  #depression  #sadquotes  #sad  #depressionmemes  #mentalillnessmemes  #tumblr  #dank  #eatingdisorder  #memes  #edmemes  #socialanxiety  #autumn 
We all get good days and bad days. Today just seems to be a another bad day for me. My anxiety is so bad that I can't eat and I can't even deal with work today. #positivethinking #mentalhealthawareness #anxiety #socialanxiety
To all u liers backstabbers who talk bout me  #greenhair #makeup #bi #plussize #piecings #goth #witches #bisexualgirls #little #ddlg #panicattacks #socialanxiety #misphonia
Hello/Goodbye, society. A special thanks to Kathryn Self (thief, cheater, liar), Dain J. Johnson (unjust and bias judge), Employees of Alister Balcones by Mill Creek: Nicole Roberson, Kayti Hall, April Keller, Sophia, Ahneris Lapecia (all perjurious hyperbolic liars), Bluebonnet Trails MHMR Clinic Employees: Christine Kessel, Tyler, Scott, Jessica Cook, and all the other pieces of shit up there, My Immediate Family: Korrie Lawson, Suzanne Cotney, Dr. Thomas Cotney. Without all of your callous non-empathetic mentality, this would not be possible. 
With that stated, I have no legal will but would like to leave any of my assets and my current and future musical rights, royalties, and proceeds to Aaron Ervin and Zac Teakell. I can only hope there will be no taxes going to the state of Texas. #suicide #suicideboy #mentalhealthawareness #slitwrist #austintx #dontbullymybreed #sexymen #fuckoff #killme #bringbackdrcavorkian #ktab4u #kxannews #austinnews #majordepressivedisorder #generalizedanxiety #socialanxiety #mileycyrus #kvuenews #kvueweather #greendayshouldnthavewokemeupwhenseptemberended
Hello/Goodbye, society. A special thanks to Kathryn Self (thief, cheater, liar), Dain J. Johnson (unjust and bias judge), Employees of Alister Balcones by Mill Creek: Nicole Roberson, Kayti Hall, April Keller, Sophia, Ahneris Lapecia (all perjurious hyperbolic liars), Bluebonnet Trails MHMR Clinic Employees: Christine Kessel, Tyler, Scott, Jessica Cook, and all the other pieces of shit up there, My Immediate Family: Korrie Lawson, Suzanne Cotney, Dr. Thomas Cotney. Without all of your callous non-empathetic mentality, this would not be possible. With that stated, I have no legal will but would like to leave any of my assets and my current and future musical rights, royalties, and proceeds to Aaron Ervin and Zac Teakell. I can only hope there will be no taxes going to the state of Texas. #suicide  #suicideboy  #mentalhealthawareness  #slitwrist  #austintx  #dontbullymybreed  #sexymen  #fuckoff  #killme  #bringbackdrcavorkian  #ktab4u  #kxannews  #austinnews  #majordepressivedisorder  #generalizedanxiety  #socialanxiety  #mileycyrus  #kvuenews  #kvueweather  #greendayshouldnthavewokemeupwhenseptemberended 
Social anxiety can be exhausting... if you struggle with this too, then you know. But if not.. let me give you a little insight.
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Setting: Friday, 3:30 pm, school/work
🙋‍♀️Coworker: "Hey, are you coming to Happy Hour?"
💁‍♀️Me: "I haven't decided yet!"
😵My Brain: "Crap. I really want to go. I could use a drink after this week. I don't want to be left out. But if I do go, who will I talk to? What if I end up sitting next to someone I don't know? What if I say something weird or annoying? Do they REALLY want me to come, or are they just being nice? Maybe I should just go home.. I am tired.. plus I have wine there.. But what if I miss out on some good gossip?? Will people think I'm lame for not going? Wait, will people think I'm lame for going?"
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Like I said - it's exhausting.😴 That inner conversation can range anywhere from 3 seconds to 30 minutes.
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I have ALWAYS (since I was little!) 👧struggled between wanting to be involved and invited, and worrying that I was only invited because people felt bad for me.
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So, imagine my honest surprise and nonbelief when I joined my first online health group and found people taking time to comment on my posts and cheer me on🤗 for... working on myself? Literally my favorite thing about this journey I started is the COMMUNITY. I have met some of the kindest most genuine people who WANT to help each other succeed. I have teamed up with total STRANGERS who I found I had so much in common with, who seek advice from me, who motivate me, and who are motivated BY me!🤔
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&to think that I can do all of this from my HOME. 🏡The place where I come to recharge and decompress from all of my social stresses. When the world gets too "people-y" and I just want my pajamas and my dog🐶.. I can still reach out to "my people" and find joy and comfort in helping them and their genuine attitudes.
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What's even MORE is that I can just be myself. I share my struggles, and there is SOMEONE in my community or my team who RELATES... They don't judge me, they GET my struggles because they have them too.
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So why not join us? Share your sweaty selfies, your struggles and your victories... could you use a good community?
⬇️⬇️⬇️cont.
Social anxiety can be exhausting... if you struggle with this too, then you know. But if not.. let me give you a little insight. . Setting: Friday, 3:30 pm, school/work 🙋‍♀️Coworker: "Hey, are you coming to Happy Hour?" 💁‍♀️Me: "I haven't decided yet!" 😵My Brain: "Crap. I really want to go. I could use a drink after this week. I don't want to be left out. But if I do go, who will I talk to? What if I end up sitting next to someone I don't know? What if I say something weird or annoying? Do they REALLY want me to come, or are they just being nice? Maybe I should just go home.. I am tired.. plus I have wine there.. But what if I miss out on some good gossip?? Will people think I'm lame for not going? Wait, will people think I'm lame for going?" . Like I said - it's exhausting.😴 That inner conversation can range anywhere from 3 seconds to 30 minutes. . I have ALWAYS (since I was little!) 👧struggled between wanting to be involved and invited, and worrying that I was only invited because people felt bad for me. . So, imagine my honest surprise and nonbelief when I joined my first online health group and found people taking time to comment on my posts and cheer me on🤗 for... working on myself? Literally my favorite thing about this journey I started is the COMMUNITY. I have met some of the kindest most genuine people who WANT to help each other succeed. I have teamed up with total STRANGERS who I found I had so much in common with, who seek advice from me, who motivate me, and who are motivated BY me!🤔 . &to think that I can do all of this from my HOME. 🏡The place where I come to recharge and decompress from all of my social stresses. When the world gets too "people-y" and I just want my pajamas and my dog🐶.. I can still reach out to "my people" and find joy and comfort in helping them and their genuine attitudes. . What's even MORE is that I can just be myself. I share my struggles, and there is SOMEONE in my community or my team who RELATES... They don't judge me, they GET my struggles because they have them too. . So why not join us? Share your sweaty selfies, your struggles and your victories... could you use a good community? ⬇️⬇️⬇️cont.
I can’t take it anymore...
I forfeit this game you call ‘love’.
You’ve fallen in love with other people and I’ve always been in love with you and only you, while I’ve had a crush before on someone else, you’ve fallen in love.
#anxiety #lonelys #hate #secretsociety123 #cut #worthless #empty #cry #alone #trigger #quotes #depression #tired #heartbroken #bipolar #sadness #lonely #selfhate #hatred #socialanxiety #mentalillness #anorexic #struggle #dead #emo #helpme #suicide #helpme
I can’t take it anymore... I forfeit this game you call ‘love’. You’ve fallen in love with other people and I’ve always been in love with you and only you, while I’ve had a crush before on someone else, you’ve fallen in love. #anxiety  #lonelys  #hate  #secretsociety123  #cut  #worthless  #empty  #cry  #alone  #trigger  #quotes  #depression  #tired  #heartbroken  #bipolar  #sadness  #lonely  #selfhate  #hatred  #socialanxiety  #mentalillness  #anorexic  #struggle  #dead  #emo  #helpme  #suicide  #helpme 
So I got reported, actually laughed when I saw it 😅
I'm fine lol, now if there's something you don't like about my posts you can very easily unfollow? 😛
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#depressed #depression #anxiety #selfhate #ugly #socialanxiety #broken #brokenheart #brokengirl #skinny #skinnylove #skinnygirl #eatingdisorder #brokenminds #diet #loser #weightloss #failed #hatelife #imfine #blacksoul #soul #mentalillness #mentalproblems  #issues #sad #sadpeople #donteat #stayskinny #blackheart
So I got reported, actually laughed when I saw it 😅 I'm fine lol, now if there's something you don't like about my posts you can very easily unfollow? 😛 • • • • • • • • • • • • • • • • • • • • #depressed  #depression  #anxiety  #selfhate  #ugly  #socialanxiety  #broken  #brokenheart  #brokengirl  #skinny  #skinnylove  #skinnygirl  #eatingdisorder  #brokenminds  #diet  #loser  #weightloss  #failed  #hatelife  #imfine  #blacksoul  #soul  #mentalillness  #mentalproblems  #issues  #sad  #sadpeople  #donteat  #stayskinny  #blackheart 
Real life story 👒I don't wanna say I was emotionally abused. But I feel I was definitely emotionally neglected, *Sarah said in tears during her first session 
If you need help accepting and transforming your life contact me *Names and identifying details have been changed to protect the privacy of individuals.🤗share te wisdom and help others💕
Real life story 👒I don't wanna say I was emotionally abused. But I feel I was definitely emotionally neglected, *Sarah said in tears during her first session If you need help accepting and transforming your life contact me *Names and identifying details have been changed to protect the privacy of individuals.🤗share te wisdom and help others💕
"What are you doing here, Luke?"
"Betraying my principles, Luke"

The eternal argument between my brain and my heart when the latter makes the former fill out a dating profile...I've all but giving up hope of ever finding someone (particularly after the disaster that was September and the fact I've gotten so adept at blending into the background is may as well be bloody invisible in real life), but something drives me to keep looking in the hopes anyone in this world might feel anything for a socially anxious, socially inadept, introverted misanthrope with practically zero self-confidence, a mountain of trust and anger issues the size of Kilimanjaro, who finds interacting with people I don't know painful to the point of torturous, completely unspontaneous, who makes self-deprecation an art form...yeah, I find it hard to imagine there's anyone out there...I just want a little companionship in my life until the day I inevitably make an end of it.... #loneliness #lonely #tiredofbeingtired #tiredoftrying #tryandgetnothing #foreversingle #foreveralone #dumped #igiveup #depression #livingwithdepression #livingwithanxiety #socialanxiety #brokenmonster #nothingoutthereforme #introvert #introversion #notapeopleperson #unloved #unwanted #willprobablydieyoung #willprobablydiealone #suicidaltendencies #probablesuicide #wealldie #whocouldeverloveyou
"What are you doing here, Luke?" "Betraying my principles, Luke" The eternal argument between my brain and my heart when the latter makes the former fill out a dating profile...I've all but giving up hope of ever finding someone (particularly after the disaster that was September and the fact I've gotten so adept at blending into the background is may as well be bloody invisible in real life), but something drives me to keep looking in the hopes anyone in this world might feel anything for a socially anxious, socially inadept, introverted misanthrope with practically zero self-confidence, a mountain of trust and anger issues the size of Kilimanjaro, who finds interacting with people I don't know painful to the point of torturous, completely unspontaneous, who makes self-deprecation an art form...yeah, I find it hard to imagine there's anyone out there...I just want a little companionship in my life until the day I inevitably make an end of it.... #loneliness  #lonely  #tiredofbeingtired  #tiredoftrying  #tryandgetnothing  #foreversingle  #foreveralone  #dumped  #igiveup  #depression  #livingwithdepression  #livingwithanxiety  #socialanxiety  #brokenmonster  #nothingoutthereforme  #introvert  #introversion  #notapeopleperson  #unloved  #unwanted  #willprobablydieyoung  #willprobablydiealone  #suicidaltendencies  #probablesuicide  #wealldie  #whocouldeverloveyou 
Yes.// i failed my exams, i mean no surprise there. Still, i'm so disappointed in myself :(
Yes.// i failed my exams, i mean no surprise there. Still, i'm so disappointed in myself :(
This was sent to me by my best Friend &wife. It's such a positive message.
 It's amazing to have someone next to me who wants me to celebrate and be proud my successes and joys on this road back. From eating things I've been uncomfortable with, to committing to things all of which I would normally avoid. She has looked at me with pride. It's that look & feeling that keeps the fire inside going when things get difficult. Thank you for standing by me. #thankyou #positivity #positivevibes #wife #support #socialAnxiety #genralizedAnxietyDisorder #anxiety #depression #mentalillness #mentalHealth
This was sent to me by my best Friend &wife. It's such a positive message. It's amazing to have someone next to me who wants me to celebrate and be proud my successes and joys on this road back. From eating things I've been uncomfortable with, to committing to things all of which I would normally avoid. She has looked at me with pride. It's that look & feeling that keeps the fire inside going when things get difficult. Thank you for standing by me. #thankyou  #positivity  #positivevibes  #wife  #support  #socialAnxiety  #genralizedAnxietyDisorder  #anxiety  #depression  #mentalillness  #mentalHealth 
I met some awesome people today and was able to bump into some wonderful ones that I already knew today too 😊🎉 ------------------------------
#studentlife #student #mylife #fun #fancy #friendship #friends #socialanxiety #social #imawkward #awkward #countrygirl #citygirl #introvert #extrovert #sleepynow #sleepy #meetingnewpeople #meetingnewfriends #fun #positivevibes #positive #cartoon #comic #cute
We have to keep remembering to do This!! I know it's the most difficult thing to believe it could all work out well even if we cant control situations but it's essential in our recovery that we trust our positive thoughts over our #anxious #negative thoughts. 
#anxietyawareness #anxietyattacks #panicattacks #mentalhealth #fighting #anxiety #support #socialAnxiety #genralizedAnxietyDisorder #life #love #trust #believeinyourself #Dontbealone #mentalillness 
Never give up. Stay strong ❤
We have to keep remembering to do This!! I know it's the most difficult thing to believe it could all work out well even if we cant control situations but it's essential in our recovery that we trust our positive thoughts over our #anxious  #negative  thoughts. #anxietyawareness  #anxietyattacks  #panicattacks  #mentalhealth  #fighting  #anxiety  #support  #socialAnxiety  #genralizedAnxietyDisorder  #life  #love  #trust  #believeinyourself  #Dontbealone  #mentalillness  Never give up. Stay strong ❤
Here's where it starts, another night alone in the dark
Hate is running through my veins
Steady now I'm takin' aim
The darkness of day, all the skies are turning to grey

I can't tune the voices out
How'd they get so Goddamn loud?
Oh, 'cause there's a side, another side of me that can't get out
A darker side that no one knows about

Can't anybody hear me?
Can't anybody see me?
'Cause I think I lost my way
Put the gun down, just put the gun down

#emogirl #emo #emohair #scenehair #socialanxiety #scene #scenegirl #punkalternativegirl #punkgirl #punk #punkhair #alternative #alternativehair #alternatives #alternativegirl
Here's where it starts, another night alone in the dark Hate is running through my veins Steady now I'm takin' aim The darkness of day, all the skies are turning to grey I can't tune the voices out How'd they get so Goddamn loud? Oh, 'cause there's a side, another side of me that can't get out A darker side that no one knows about Can't anybody hear me? Can't anybody see me? 'Cause I think I lost my way Put the gun down, just put the gun down #emogirl  #emo  #emohair  #scenehair  #socialanxiety  #scene  #scenegirl  #punkalternativegirl  #punkgirl  #punk  #punkhair  #alternative  #alternativehair  #alternatives  #alternativegirl 
The most annoying things people do on social media--> http://www.dragonjournal.com/2017/10/social-media-habits
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#socialmedia #socialanxiety #validation #humor #blog #blogger #dragonjournal #writerslife #writersofig #writersofinstagram #poetsofig #selfgrowth #growth #mindfulness
Guten Morgen ihr süßen! 
Wie gehts euch💗
Mir geht es sehr gut 😊
Ich darf heute zu hause bleiben weil ich mich nicht stabil genug für Schule gefühlt hab.😐
Habe meinen Eltern gesagt ich hätte Bauchschmerzen🙇
Heute werde ich ein bisschen entspannen🌈
und später noch einkaufen😐
Aber heute holen wir mein Paket ab😍
Es könnte auch sein das es meine CD ist😍❤
Auf dem Bild oben ist ein Affe der sich auf meine Schultern gesetzt hat😍
Das war auch noch in Portugal🙈
War so schön da 😩
Aber in einem Monat geht's Ski fahren😍
Ich hoffe ihr habt einen schönen Tag💘
Stay strong❤❤
-lu🌈
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tumblr account🌹: @gefuehlskarusell
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#recovery #depression #mentalhealth #eatingdisorder #recoveryisworthit #socialanxiety #staystrong #esstörung #cutting #selfharm #selfhate
Guten Morgen ihr süßen! Wie gehts euch💗 Mir geht es sehr gut 😊 Ich darf heute zu hause bleiben weil ich mich nicht stabil genug für Schule gefühlt hab.😐 Habe meinen Eltern gesagt ich hätte Bauchschmerzen🙇 Heute werde ich ein bisschen entspannen🌈 und später noch einkaufen😐 Aber heute holen wir mein Paket ab😍 Es könnte auch sein das es meine CD ist😍❤ Auf dem Bild oben ist ein Affe der sich auf meine Schultern gesetzt hat😍 Das war auch noch in Portugal🙈 War so schön da 😩 Aber in einem Monat geht's Ski fahren😍 Ich hoffe ihr habt einen schönen Tag💘 Stay strong❤❤ -lu🌈 . tumblr account🌹: @gefuehlskarusell . . . . . #recovery  #depression  #mentalhealth  #eatingdisorder  #recoveryisworthit  #socialanxiety  #staystrong  #esstörung  #cutting  #selfharm  #selfhate 
Guten Morgen!
Ich bin grad noch auf der Arbeit, habe aber Pause und sitze nur blöd rum 🤷🏼‍♀️
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⚠️⚠️ TW⚠️⚠️
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Meine Stimmung ist in letzter Zeit überhaupt nicht gut. 
Am Wochenende noch hatte ich ja viel mit Wutausbrüchen zu kämpfen, seit gestern allerdings bin ich irgendwie zu sentimental.
Alles geht mir viel zu Nahe und ich reagiere bereits auf den kleinsten und unscheinbarsten trigger der mir über den Weg läuft und schon könnte ich in Tränen ausbrechen.
Und einige Minuten später könnte alles wieder gut sein und ich versteh nicht wieso es mir gerade so schlecht ging.
Diese extremen Stimmungsschwankungen rauben mir irgendwie die Nerven und vor allem die Kraft.
Im einen Moment bricht die Welt für mich zusammen und ich würde am liebsten gar nicht mehr existieren, im anderen Moment könnte ich alles zusammenschlagen und im nächsten Moment ist alles wieder gut und ich versteh mein Problem nicht.🤦🏼‍♀️
Mit dem Essen läuft es auch irgendwie nur Semi gut - hatte gestern mega den Fressanfall und hatte mich auch dementsprechend schlecht gefühlt. Naja, hoffe heute hält sich das in Grenzen. Möchte mich Sonntag nämlich wiegen und hoffe das ich dann endlich unter den 80kg bin und von da an nie wieder höher komme.💪🏻
Meine Nächte sind auch eher schlecht und ich schlafe momentan zwischen 3-5 Stunden.
Am Tag döse ich immer wieder weg und kann meine Augen kaum aufhalten, nachts kriege ich aber kein Auge zu.
Ich hab Kopfschmerzen, mir ist schwindelig und meine Konzentration ist auch kaum vorhanden.
Ich fühle mich einfach schwach auf den Beinen, bin ausgelaugt und müde. Bin so froh ab Ende nächster Woche Urlaub zu haben. Ich kann das so gebrauchen.
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#recovery #relapse #recoveryrelapse #depression #depressionthougts #recoveryisworthit #sozialphobie #svv #selfharm #anxiety #socialanxiety #follow #strong #fight #fighting #ptbs #ptsd #borderline #bps #bpd #skills #skillen
Guten Morgen! Ich bin grad noch auf der Arbeit, habe aber Pause und sitze nur blöd rum 🤷🏼‍♀️ . ⚠️⚠️ TW⚠️⚠️ . . . Meine Stimmung ist in letzter Zeit überhaupt nicht gut. Am Wochenende noch hatte ich ja viel mit Wutausbrüchen zu kämpfen, seit gestern allerdings bin ich irgendwie zu sentimental. Alles geht mir viel zu Nahe und ich reagiere bereits auf den kleinsten und unscheinbarsten trigger der mir über den Weg läuft und schon könnte ich in Tränen ausbrechen. Und einige Minuten später könnte alles wieder gut sein und ich versteh nicht wieso es mir gerade so schlecht ging. Diese extremen Stimmungsschwankungen rauben mir irgendwie die Nerven und vor allem die Kraft. Im einen Moment bricht die Welt für mich zusammen und ich würde am liebsten gar nicht mehr existieren, im anderen Moment könnte ich alles zusammenschlagen und im nächsten Moment ist alles wieder gut und ich versteh mein Problem nicht.🤦🏼‍♀️ Mit dem Essen läuft es auch irgendwie nur Semi gut - hatte gestern mega den Fressanfall und hatte mich auch dementsprechend schlecht gefühlt. Naja, hoffe heute hält sich das in Grenzen. Möchte mich Sonntag nämlich wiegen und hoffe das ich dann endlich unter den 80kg bin und von da an nie wieder höher komme.💪🏻 Meine Nächte sind auch eher schlecht und ich schlafe momentan zwischen 3-5 Stunden. Am Tag döse ich immer wieder weg und kann meine Augen kaum aufhalten, nachts kriege ich aber kein Auge zu. Ich hab Kopfschmerzen, mir ist schwindelig und meine Konzentration ist auch kaum vorhanden. Ich fühle mich einfach schwach auf den Beinen, bin ausgelaugt und müde. Bin so froh ab Ende nächster Woche Urlaub zu haben. Ich kann das so gebrauchen. . . #recovery  #relapse  #recoveryrelapse  #depression  #depressionthougts  #recoveryisworthit  #sozialphobie  #svv  #selfharm  #anxiety  #socialanxiety  #follow  #strong  #fight  #fighting  #ptbs  #ptsd  #borderline  #bps  #bpd  #skills  #skillen 
Gute Morgen 🌻
Meine Nacht war richtig bescheiden. Habe gestern etwas neues zum schlafen gekriegt, damit ich endlich mal schlafen kann, aber nix war. Habe noch nie so schlecht geschlafen. So viele Albträume, ständig wach werden und desorientiert sein. Urgh😯 Dazu kommt noch, dass jemand vom Nachtdienst heute Nacht einfach unser Licht ausgemacht hat und ich jedes Mal voll die Panik hatte, wenn ich wach geworden bin. Hab mich aber auch die ganze Nacht nicht getraut es an zumachen, weil ich dann quer durchs dunkle Zimmer gemusst hätte und weil ich Angst hatte jemanden wach zu machen. 
Ich hoffe, dass ich es schaffe, das heute beides in der Visite anzusprechen.

#sleep #nosleep #schlaf #nichtschlafenkönnen #ptsd #ptbs #sozialephobie #socialanxiety #medis #meds #medikamente #anxiety #ängste #visite
Gute Morgen 🌻 Meine Nacht war richtig bescheiden. Habe gestern etwas neues zum schlafen gekriegt, damit ich endlich mal schlafen kann, aber nix war. Habe noch nie so schlecht geschlafen. So viele Albträume, ständig wach werden und desorientiert sein. Urgh😯 Dazu kommt noch, dass jemand vom Nachtdienst heute Nacht einfach unser Licht ausgemacht hat und ich jedes Mal voll die Panik hatte, wenn ich wach geworden bin. Hab mich aber auch die ganze Nacht nicht getraut es an zumachen, weil ich dann quer durchs dunkle Zimmer gemusst hätte und weil ich Angst hatte jemanden wach zu machen. Ich hoffe, dass ich es schaffe, das heute beides in der Visite anzusprechen. #sleep  #nosleep  #schlaf  #nichtschlafenkönnen  #ptsd  #ptbs  #sozialephobie  #socialanxiety  #medis  #meds  #medikamente  #anxiety  #ängste  #visite 
Nothing like a rainy day to help me focus on some paperwork. Not pictured: giant coffee and great tunes. ☕♫ Now taking new client bookings for teens, families and individuals looking to create healthier relationships and greater self acceptance. Simply drop me an email or private message and we can kickstart your goal setting. Or you can jump over to my facebook page (link in bio) to learn more about me and my practice and to start the conversation. 
Online sessions starting at $40/hr, daytime and evening sessions available. Australia wide.
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#counselling #ecounselling #videocounselling #phonecounselling #onlinecounselling #mentalhealthsupport #mentalhealth #anxiety #gad #socialanxiety #stressmanagement #depression #selfimage #selfcare #familytherapy #couplescounselling #teens #parenting #individualtherapy #worklifebalance #school #bullying #selfcare #supportlocaltownsville #refermetownsville #townsvillelovesyourbusiness #townsvillesmallbusiness
Nothing like a rainy day to help me focus on some paperwork. Not pictured: giant coffee and great tunes. ☕♫ Now taking new client bookings for teens, families and individuals looking to create healthier relationships and greater self acceptance. Simply drop me an email or private message and we can kickstart your goal setting. Or you can jump over to my facebook page (link in bio) to learn more about me and my practice and to start the conversation. Online sessions starting at $40/hr, daytime and evening sessions available. Australia wide. . . . . . . . . . #counselling  #ecounselling  #videocounselling  #phonecounselling  #onlinecounselling  #mentalhealthsupport  #mentalhealth  #anxiety  #gad  #socialanxiety  #stressmanagement  #depression  #selfimage  #selfcare  #familytherapy  #couplescounselling  #teens  #parenting  #individualtherapy  #worklifebalance  #school  #bullying  #selfcare  #supportlocaltownsville  #refermetownsville  #townsvillelovesyourbusiness  #townsvillesmallbusiness 
Yesterday we went on a two hour journey to see my husband's uncle and family. The last time we went there was about two years ago and this was after leaving work and my onset of agoraphobia. I remember feeling anxious, lightheaded in the field and just wanted to get back and said to myself I won't go there again. Well, I did go and it was a lovely day. I hardly felt anxious apart from the long journey and that because I worry about having an accident. #agoraphobia #socialanxiety #longjourneys #panicattacks #anxietyattack #mentalhealth #mentalhealthawareness #mentalillness #courage #recovery #mindovermatter
Yesterday we went on a two hour journey to see my husband's uncle and family. The last time we went there was about two years ago and this was after leaving work and my onset of agoraphobia. I remember feeling anxious, lightheaded in the field and just wanted to get back and said to myself I won't go there again. Well, I did go and it was a lovely day. I hardly felt anxious apart from the long journey and that because I worry about having an accident. #agoraphobia  #socialanxiety  #longjourneys  #panicattacks  #anxietyattack  #mentalhealth  #mentalhealthawareness  #mentalillness  #courage  #recovery  #mindovermatter 
Change of plan! Didn't like the porridge with the berries so I've improvised by throwing this together! I've got mini shredded wheat topped with @whitworthsuk Ruby Berries and Cherries and coconut milk (all unmeasured). Let breakfast take two commence! #Anorexia #Recovery #Recovering #MentalIllness #MentalHealth #Healthy #Breakfast #EatingDisorder #MentalWellbeing #MentalHealthAwareness #ChallengeTheStigma #Anxiety #HealthAnxiety #Depression #SocialAnxiety #SelectiveMutism #OCD #GeneralisedAnxietyDisorder #PanicDisorder #PanicAttacks #Alpro
Change of plan! Didn't like the porridge with the berries so I've improvised by throwing this together! I've got mini shredded wheat topped with @whitworthsuk Ruby Berries and Cherries and coconut milk (all unmeasured). Let breakfast take two commence! #Anorexia  #Recovery  #Recovering  #MentalIllness  #MentalHealth  #Healthy  #Breakfast  #EatingDisorder  #MentalWellbeing  #MentalHealthAwareness  #ChallengeTheStigma  #Anxiety  #HealthAnxiety  #Depression  #SocialAnxiety  #SelectiveMutism  #OCD  #GeneralisedAnxietyDisorder  #PanicDisorder  #PanicAttacks  #Alpro 
Like a ghost, so unfeeling, so inforgiving. Sometimes I feel like I've lost my humanity. #empty #hollow #shell #unfeeling #selfharm #cutting #depression #anxiety #socialanxiety
No, I can’t forget this evening  Or your face as you were leaving  But I guess that’s just the way the story goes  You always smile but in your eyes your sorrow shows  Yes, it shows... I can’t live if living is without you  I can’t live, I can’t give anymore.....(Without You by Badfinger and covered by various artists)  Dan Murphy has assisted millions of Australians to cope with the anxieties of modern life by providing “products and services” that increase social interaction and enable customers to temporarily relinquish their inhibitions.  Also known as alcohol/liquor therapy.  @danmurphys #danmurphys#abcmusic#abcrage#badfinger#ilovemusic#musiclover#amomusica#audiophile#vinyl#recordcollector#musik#grafikart#advertising#liquor#liquorstore#therapy#socialanxiety#archilovers#minimalism#minimalist#urbanphoto#urbanshots#marketing#powerballad#retailtherapy#ig_urban#winelover#beerlover#mnml
No, I can’t forget this evening Or your face as you were leaving But I guess that’s just the way the story goes You always smile but in your eyes your sorrow shows Yes, it shows... I can’t live if living is without you I can’t live, I can’t give anymore.....(Without You by Badfinger and covered by various artists) Dan Murphy has assisted millions of Australians to cope with the anxieties of modern life by providing “products and services” that increase social interaction and enable customers to temporarily relinquish their inhibitions. Also known as alcohol/liquor therapy. @danmurphys #danmurphys #abcmusic #abcrage #badfinger #ilovemusic #musiclover #amomusica #audiophile #vinyl #recordcollector #musik #grafikart #advertising #liquor #liquorstore #therapy #socialanxiety #archilovers #minimalism #minimalist #urbanphoto #urbanshots #marketing #powerballad #retailtherapy #ig_urban #winelover #beerlover #mnml 
LOST
LOST
"Una volta che hai viaggiato, il viaggio non finisce mai, ma si ripete infinite volte negli angoli più silenziosi della mente. La mente non sa separarsi dal viaggio." ✈️
(Pat Conroy) 
#shanghai #beijing #august2k17
#socialanxiety #tags #socialmedia #socialmediamarketing #socialmediatips #socialanxiety #social #socialmediamarketingtips
I think the hardest thing about going to my first AA meeting was that i knew no one and no one was my age. I connected with the topic and womens stories. Its a very strong supportive loving group. And i know i have to just keep going and ill make friends hopefully. But i did it solo today bc no one could come with me and thats okay. I was freaking out and i almost skipped it. But i went and saying "hi im Maggz and im an alcoholic" was the weirdest but yet most freeing thing. I know my anxiety got the best of me so saying that my anxiety smothered that accomplishment but i still said it. And i didnt know if i was going to or not. Only 2 people popped up next to me which was so great i didnt wanna talk to anyone. I just listened i actually put my phone away. There are thing ls in my head that go you dont belong here. But i didnt touch my phone for the hour. If i really disnt need to be there i would be on my phone. Its going to  be a long journey. Especially being a binge drinker
 When im in a dry spell i really believe that i am good and i dont have a problem. But thats just an excuse to drink. So heres to starting my sobriety journey and knowing im not alone. #aa #sober #sobriety #69days #faith #introvert #bipolar2 #alcoholic #socialanxiety #12steps #program #slogans #thelordsprayer
I think the hardest thing about going to my first AA meeting was that i knew no one and no one was my age. I connected with the topic and womens stories. Its a very strong supportive loving group. And i know i have to just keep going and ill make friends hopefully. But i did it solo today bc no one could come with me and thats okay. I was freaking out and i almost skipped it. But i went and saying "hi im Maggz and im an alcoholic" was the weirdest but yet most freeing thing. I know my anxiety got the best of me so saying that my anxiety smothered that accomplishment but i still said it. And i didnt know if i was going to or not. Only 2 people popped up next to me which was so great i didnt wanna talk to anyone. I just listened i actually put my phone away. There are thing ls in my head that go you dont belong here. But i didnt touch my phone for the hour. If i really disnt need to be there i would be on my phone. Its going to be a long journey. Especially being a binge drinker When im in a dry spell i really believe that i am good and i dont have a problem. But thats just an excuse to drink. So heres to starting my sobriety journey and knowing im not alone. #aa  #sober  #sobriety  #69days  #faith  #introvert  #bipolar2  #alcoholic  #socialanxiety  #12steps  #program  #slogans  #thelordsprayer 
If you were to live today like it was your last, what would you do?

What would be said that has been left unsaid? What would you do that you haven’t done?

One of life cripplers is the mind. The more we engage with our thoughts the more we believe them to be true the less action we take in life. 
I challenge you to act first. Do and say all the things you’ve wanted to. Today is the first day of the rest of your life.
#btbunow
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#inspiredlife#pursueyourpassion#beinspired#intentionalliving#inspiredaily#dailyinspiration#inspirationoftheday#mentalhealth#mentalhealthawareness#fear#anxiety#socialanxiety#mentalillness#worry#wellness#health#fightthestigma#mentalhealthmatters#instadaily#spirituality#spiritual#spiritualgangster#mindfulness
If you were to live today like it was your last, what would you do? What would be said that has been left unsaid? What would you do that you haven’t done? One of life cripplers is the mind. The more we engage with our thoughts the more we believe them to be true the less action we take in life. I challenge you to act first. Do and say all the things you’ve wanted to. Today is the first day of the rest of your life. #btbunow  . . #inspiredlife #pursueyourpassion #beinspired #intentionalliving #inspiredaily #dailyinspiration #inspirationoftheday #mentalhealth #mentalhealthawareness #fear #anxiety #socialanxiety #mentalillness #worry #wellness #health #fightthestigma #mentalhealthmatters #instadaily #spirituality #spiritual #spiritualgangster #mindfulness 
All of this went down at the Mental Health Awareness programme organised by @sheifunmi  and @owenrugie 
The unveiling of PROJECT GET NAKED x BODUN EXCLUSIVE - #SAVE (Limited edition mental health inspired clothing) during Men's Fashion Week Nigeria ~ @projectgetnaked @bodun_ng @maxivive 
#ProjectGetNaked17 #CreativesforMentalHealth
#MentalHealthAwareness
#FashionForACause #Fashion #LimitedEdition #Lagos #Nigeria

#MFWN #MentalHealthAwareness #MentalHealthNigeria #Bodun 
#Survivor #MentalHealth #Hope #Lagos #Nigeria #PublicHealth #PTSD #Wellness  #BipolarDisorder #England #Depression #SuicidePrevention #LagosNigeria #Anxiety #PTSD #SocialAnxiety #Maxivive #Fitness #London #Love
All of this went down at the Mental Health Awareness programme organised by @sheifunmi and @owenrugie The unveiling of PROJECT GET NAKED x BODUN EXCLUSIVE - #SAVE  (Limited edition mental health inspired clothing) during Men's Fashion Week Nigeria ~ @projectgetnaked @bodun_ng @maxivive #ProjectGetNaked17  #CreativesforMentalHealth  #MentalHealthAwareness  #FashionForACause  #Fashion  #LimitedEdition  #Lagos  #Nigeria  #MFWN  #MentalHealthAwareness  #MentalHealthNigeria  #Bodun  #Survivor  #MentalHealth  #Hope  #Lagos  #Nigeria  #PublicHealth  #PTSD  #Wellness   #BipolarDisorder  #England  #Depression  #SuicidePrevention  #LagosNigeria  #Anxiety  #PTSD  #SocialAnxiety  #Maxivive  #Fitness  #London  #Love 
I let people hurt me, i let people treat me like shit. And then if i say something back it feels like it's my fault, it's like i'm the bad person here. Everyone tell me how i hurt ppl and pushed them away when they wanted to help but the truth is they are the one who pushes me away and made me feel worthless by the words they say, like words do hurt just like how actions do. I'm sorry i don't really belong here.
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#depression #depressed #suicidal #suicide #suicidalthoughts #imdying #pain #anxiety #selfhate #selfcut #lonely #alone #tired #bye  #socialanxiety #suicide #pain #selfharmmm #selfharrm  #lonely #iwanttodie #help #mentalhealth #broken #diary #death #overdose #worthless #hopeless #dead #empty #killme #hatred
I let people hurt me, i let people treat me like shit. And then if i say something back it feels like it's my fault, it's like i'm the bad person here. Everyone tell me how i hurt ppl and pushed them away when they wanted to help but the truth is they are the one who pushes me away and made me feel worthless by the words they say, like words do hurt just like how actions do. I'm sorry i don't really belong here. . #depression  #depressed  #suicidal  #suicide  #suicidalthoughts  #imdying  #pain  #anxiety  #selfhate  #selfcut  #lonely  #alone  #tired  #bye  #socialanxiety  #suicide  #pain  #selfharmmm  #selfharrm  #lonely  #iwanttodie  #help  #mentalhealth  #broken  #diary  #death  #overdose  #worthless  #hopeless  #dead  #empty  #killme  #hatred 
Sorry for the inactivity. [#Anxiety #SocialAnxiety #MentalIllness #Creativity #Quotes]