• 28 TODAY! •⠀
Here I am! 28 years young today!!⠀
When I was in school I thought 28 was ancient! Now I know that it's a time of your life where you really "find" yourself. ⠀
What have I learned in my 28 years...?⠀
• Not to listen to the opinions of others⠀
• If you believe in yourself you can achieve ⠀
• Listen to your gut⠀
• Some people who are in your life won't always be in your life⠀
• You're are enough⠀
• You are beautiful no matter what anyone says⠀
• Being yourself is the only way⠀
• Family is everything⠀
• Friends come and go & serve their purpose to your life⠀
• Your best friends will always have your back⠀
• Follow your heart⠀
• Do something that you're passionate about⠀
• If you're not happy, you have the power to change things⠀
• Dogs are life⠀
• Your soul mate is out there & I'm lucky to have found mine @michael_intensifit ⠀
• Read books even if you don't enjoy reading, it helps you massively in life⠀
• Exercise - it's unbelievably good for you⠀
• Don't give up on what makes you happy⠀
• Love yourself⠀
• Take selfies⠀
• Make memories⠀
• Get a dog if you can give it a loving home and your time⠀
• Spend special time with your loved ones⠀
• Bullies are horrible⠀
• You won't always have an easy ride but the lessons you learn on the way are ones which shape you⠀
• Manners cost nothing⠀
• Positive thinking is so much more powerful than you realise⠀
• Learn to drive as soon as you can - the independence is unreal⠀
• Never underestimate yourself⠀
• Get outside as much as you can⠀
• Your health is everything so look after your insides as well as your outer body.⠀
Have a flipping good day & remember to smile at every stranger you see today and be positive - to celebrate my birthday with me!⠀
I didn’t quite realise how high we finished the trouser cuffs, and subsequently didn’t anticipate how prominent my bright ass yellow socks would be. A happy accident, snapped by @rowben_ at #LFWM . Also woo Friday etc!
Police to Blame for Balamurugan’s Death..
The EAIC recommends that cops who inflicted hurt on deceased when he was in custody be charged..
Beatings by cops linked to death
Suspect died while under unlawful detention
Police did not follow SOP, violated own codes of conduct .
The Enforcement Agency Integrity Commission (EAIC) tasked with overseeing the police force confirmed that the police were responsible for the death of S Balamurugan, who died under police custody in February last year..
The robbery suspect’s death is linked to beatings inflicted by police officers, the EAIC found.. .
“Our findings revealed the beatings Balamurugan was exposed to by police could have played a part, or directly caused his death,” EAIC chairman Datuk A Aziz Rahim said.
He said this view was supported by the results of two autopsies performed on Balamurugan at the Tengku Ampuan Rahimah Hospital in Klang and Hospital Kuala Lumpur.
According to pathologists reports presented during the inquiry, the cause of death was revealed to be coronary artery disease compounded by multiple blunt force injuries..
“THE CAUSE OF DEATH ALSO SUPPORTS TESTIMONIES GIVEN BY WITNESSES, WHO SAW THE DECEASED GET SLAPPED AND PUNCHED WHILE DETAINED, AND HEARD HIS SCREAMS OF PAIN AND PLEAS FOR HELP,” SAID AZIZ..
Lots of social media captions written, content curated, a few proposals and quotes written… and the vacuuming is done, too [#friyay ].
Now it’s time for a pizza party [ACTUAL #friyay !] 🍕🎉
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5 #marketing and #socialmedia tips by Jamal Al Mawed- the highest rated speakers at our Marketing Kingdom events around the world.
To meet Jamal, make sure you grab your ticket today for the Marketing Kingdom Middle East 3 in #Bahrain :
Bon dia! 🥇🥇Ja tenim guanyador del I Concurs d'aparadors de Nadal de Komercium.
Moltes felicitats a l'establiment @fornsistare i al seu autor @acomunica.cat de proximitat. 🍾🍾
Moltíssimes gràcies a la resta de participants!!! Els aparadors també eren 🔝🔝