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Tonight’s dinner is a charcuterie plate after a long afternoon of walking around the Christmas market. #keto #ketodinner #ketomeal #soketo
yankee breakfast taco construction complete. somewhere @tannermusic is ashamed of me #soketo
yankee breakfast taco construction complete. somewhere @tannermusic is ashamed of me #soketo 
Pumpkin pie keto pancakes!

#sodamnfocused #sotasty #soketo #keto #AllInOnMiami
Lamb and feta burgers with tetziki. 
Side of pickled cucumber and red onion, watercress salad with olive oil. 
#keto #ketopower #soketo #sodamnfocused #AllInOnMiami @christian_bizzotto @chrisjespinal @graziabizzotto @meganator26
This mornings workout brought to you by @gritandteeth and @brianundy I think I'm allergic to crossfit cause I walked in and pulled something. SWEET BRO! #wodsohard but for reals. Jay Kay guys Jay Kay. 
#hashtagblessed #pruvit #justpruvit #keto #noketo #soketo #nutrition #education #workout
Crustless Pizza!!! #SoKeto
#tb unforgettable moments @tikatik image captured by the incredible #tassosvrettos #soketo #azoucouture
Keto lobster roll. I'll take 2!!! #keto #soketo #sodamnfocused #AllInOnMiami
So yummy!! Thanks to @fitmissny for the recipe!! Keto coconut shrimp. Miami living ain't too bad... #soketo #sodamnfocused  #AllInOnMiami
Does anyone else like mini gummy bears in their shake?? They freeze & get chewy & yummier!! #DairyKeen #HeberCity 
#bananamalt #gummybears
#soketo #dietafterChristmas 
#traditional #UtahisRad
Yasss 
Is it wrong to be this excited about Sauerkraut?????
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#sauerkraut #cravings #soketo #fermented #fermentedfoods #nocarb #lowcarb #lchf #weightlossjourney #ketojourney
Tonight’s dinner is a charcuterie plate after a long afternoon of walking around the Christmas market. #keto #ketodinner #ketomeal #soketo
You know those self righteous, I ate good food today posts? Yeah this is another one.

Cranberry, @rockyrunfarm spinach, Farlow Farm cucumber, @sugarhillproduce ginger and lemon smoothie for breakfast. Lunch with this luscious avocado salad with @rockyrunfarm watermelon radish and lettuce.

#eatlocal #locavoracious #locavore #eatallthefoods #greensborofarmerscurbmarket #eattheseasons #eattherainbow #soketo
You didn't know? #ketoaf #soketo #ketolife #imafuckingunicorn
It’s not the prettiest photo, but it tasted absolutely perfect. Medium rare grass-fed filet and organic green beans sprinkled with fresh ground pepper and pink Himalayan salt, finished with some grass fed butter. The perfect way to end the weekend. #soketo #grassfed #ketolife #ketofam #ketodinner #filetmignon #grassfedfilet #wholefoodsnh #ketogenicfood #ketogenicliving #ketoworks #ketoAF
Just bought a new cup at Bealls! What do y’all think? I was so excited I had to take a picture before I even purchased it! Haha! #SoCute #SoKeto #SoTrue #ButterMakesEverythingBetter #Butter #Keto #Ketogenic #KetogenicWOE #LCHF #LowCarb #KetoFood #ButterCup #Coffee #HotTea #Tea #Soup #Possibilities #Bealls #CoffeeCup #SaleShopping #Coupons #FunTimes #KetoTableWare #Haha
Monday thru Friday I'm all about my KetoCoffee, but today screamed Starbucks!!! ☕☕☕☕
VENTI Christmas blend with heavy whipping and 2 pumps sugar free cinnamon dulce syrup 😊😊
So yummy!! So Keto!!
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#snowday #rva #firstsnowrva #starbucks #coffee #coffeelove #cinnamondulce #happysaturday #keto #ketojourney #soketo #treatyoself #lchf
Slow cooker corned beef with oven baked cabbage! So good. #soketo
Slow cooker corned beef with oven baked cabbage! So good. #soketo 
Monday night is always a great fish night; quick, simple and light! It never fails and and always always delivers max flavor. 
Baked Atlantic salmon with shallot and dill butter. Over a purée of spicy broccoli infused with parmesan. Topped off with a crispy fleur de pomme de terre (flower potato) #food #foodporn #cheflife #foodie #instagood #yumbang #amazing #soketo #notreally #isuckatplating #photography #needabettercamera #salmon #potato #wild
Can't believe I'm happy about filling up this mason jar with bacon grease, but I guess their are weirder things hahha .
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#ketojourney #keto #lchf #hflc #bacongrease #baconwitheverything #soketo #baconfat #cookingadventures #baconiseverything #baconislife #magicingredient
Chicken fajita casserole #sogood #soeasy #soketo
dont u think this looks like restraunt quality food? those are shirataki noodles btw #sogood #soketo #keto #ketosis
From two rooms away: “Did I hear bacon happening??”
Sir, you ate two king size snickers bars for lunch yesterday, what makes you think I’m giving this away?? 😂#keto #ketolife #bacon #ketofam #ketogenicdiet #ketobreakfast #organic #northcountrybacon #sogood #SOketo #ketoAF
Grassfed sirloin and brussels grilled in bacon fat for dinner and a movie ❤️ but the two year old picked the movie, so it’s frozen (for the 800th time). #doyouwanttobuildasnowman
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#keto #ketomomlife #ketogenic #ketofam #ketodiet #ketogenicliving #ketofood #ketodinner #soketo #ketoAF #iloveketo #ketopaleo #ketoworks #ketofoodie
When you have serious butter needs 💁🏼‍♀️
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#soketo #ketosisworks #amishbutter #grassfedbutter
yankee breakfast taco construction complete. somewhere @tannermusic is ashamed of me #soketo
yankee breakfast taco construction complete. somewhere @tannermusic is ashamed of me #soketo 
I'm a creature of "forgetfullness" So I'm constantly taking notes!! So far training is going awesome and there are 4 other keto eaters in my training class 😍 bring on the bacon lovers 🥓
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#worklife #work #workflow #cashflow #customerservice #customersupport #deskjob #notepad #notes #notebook #training #trainingday #overqualified #keto #ketogenic #soketo #ketodiet #ketogenicdiet #lowcarb #lchf #hflc #momstrong #momgoals #goals #goaldigger #overachiever #lowcarblife #lowcarbdiet #kcko #weightloss
I'm a creature of "forgetfullness" So I'm constantly taking notes!! So far training is going awesome and there are 4 other keto eaters in my training class 😍 bring on the bacon lovers 🥓 . . #worklife  #work  #workflow  #cashflow  #customerservice  #customersupport  #deskjob  #notepad  #notes  #notebook  #training  #trainingday  #overqualified  #keto  #ketogenic  #soketo  #ketodiet  #ketogenicdiet  #lowcarb  #lchf  #hflc  #momstrong  #momgoals  #goals  #goaldigger  #overachiever  #lowcarblife  #lowcarbdiet  #kcko  #weightloss 
Pumpkin pie keto pancakes!

#sodamnfocused #sotasty #soketo #keto #AllInOnMiami
My adhd son eating @eatsmartsweets, if you have not tried them DO SO. ☆☆☆
Having an adhd son (and possibly having adhd myself.. undiagnosed for me) these have been a life saver for sugary cravings. We limit processed food for him and opt for sugar free or low sugar (under 5g) food dyes and artificial crap. He loves these little things and I'm happy that we found something he can indulge in more often. ☆☆☆
Sour are out favorite!! What's yours?? #positiveadhd #positiveadhdmovement #adhd #adhdmom #6yearsold #momlife #healthymom #healthyfamily #kicksugar #kicksugartothecurb #healthytreats #healthysnacks #snacks #smartsweets #sour #ketofam #ketofastfood #ketosnack #soketo #ketocommunity #weightloss #lchf #cleaneating #lowcarb #cravings #cravingsatisfied #motherhood
My adhd son eating @eatsmartsweets, if you have not tried them DO SO. ☆☆☆ Having an adhd son (and possibly having adhd myself.. undiagnosed for me) these have been a life saver for sugary cravings. We limit processed food for him and opt for sugar free or low sugar (under 5g) food dyes and artificial crap. He loves these little things and I'm happy that we found something he can indulge in more often. ☆☆☆ Sour are out favorite!! What's yours?? #positiveadhd  #positiveadhdmovement  #adhd  #adhdmom  #6yearsold  #momlife  #healthymom  #healthyfamily  #kicksugar  #kicksugartothecurb  #healthytreats  #healthysnacks  #snacks  #smartsweets  #sour  #ketofam  #ketofastfood  #ketosnack  #soketo  #ketocommunity  #weightloss  #lchf  #cleaneating  #lowcarb  #cravings  #cravingsatisfied  #motherhood 
#face #facetofacefriday #weightloss #weightlosstransformation #weightlossjourney #keto #ketogenic #soketo #ketosis #ketoon #IF #intermittentfasting #healthyandhappy #energy #focused #nomoreinsomnia #pcossymptoms #pcosketo #pcos #pcosweightloss #lchf #lowcarb #ketofamily #ketocommunity #instafamily  #instagram ☆☆☆☆☆☆☆☆☆☆☆☆
August 26 2017- yesterday November 16
---- For someone to says keto doesn't work is lieing to themselves or terrified of trying.
#face  #facetofacefriday  #weightloss  #weightlosstransformation  #weightlossjourney  #keto  #ketogenic  #soketo  #ketosis  #ketoon  #IF  #intermittentfasting  #healthyandhappy  #energy  #focused  #nomoreinsomnia  #pcossymptoms  #pcosketo  #pcos  #pcosweightloss  #lchf  #lowcarb  #ketofamily  #ketocommunity  #instafamily  #instagram  ☆☆☆☆☆☆☆☆☆☆☆☆ August 26 2017- yesterday November 16 ---- For someone to says keto doesn't work is lieing to themselves or terrified of trying.
Post Dinner! 🎄🎄🎄🎄🎄
#timhortonscoffee blended with ice, #collagenpeptides and #xyilitol. 🎀🎀🎀🎀🎀 In addition to end this awesome night, were #makingmemories and watching #santaclaws 🐱🎅
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Enjoy the rest of your #humpday!
Giving this Keto thing a trial run. Not for weight loss, but to have more energy and hopefully help with my seasonal blues! Creamsicle is not my jam, but that was in the variety pack so here goes nothing! #trysomethingnew #soketo #mentalclarity #strength #humpday #perfectlyyoufitness #coachbri
July 05 2017 vs. Today November 14 2017
#transformationtuesday

I didn't gain all this weight overnight, won't be gone overnight. Baby steps lead to big results.. most important thing is I decided to make the change. Pcos symptoms are managed (velvet skin almost disappeared, skin tags are GONE 😍 my ovary attacks are minimal and my hair stopped falling out). #winning #pcossymptoms #pcosawareness #pcosweightloss 
Not to mention my non scale victories!! Focused, energized, less disrupted sleep besides my kids, body composition has changed a bit.. excited for what's to come 😁
July 05 2017 vs. Today November 14 2017 #transformationtuesday  I didn't gain all this weight overnight, won't be gone overnight. Baby steps lead to big results.. most important thing is I decided to make the change. Pcos symptoms are managed (velvet skin almost disappeared, skin tags are GONE 😍 my ovary attacks are minimal and my hair stopped falling out). #winning  #pcossymptoms  #pcosawareness  #pcosweightloss  Not to mention my non scale victories!! Focused, energized, less disrupted sleep besides my kids, body composition has changed a bit.. excited for what's to come 😁
Just snippets from my stories. This is a full day of eating as promised. I took a poll earlier last week about where to post these and because of mixed responses I'm posting in both areas.. yay for you! ⬇️⬇️⬇️⬇️⬇️
Altogether my macros for the day are as follows (this is TOTAL for the day) ➡️⬇️
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CALORIES 1344 (goal is 1500's)
FAT 112.6g (goal 133g)
NET CARB 13.6g
PROTEIN 70g (goal is 80g) ⬇️⬇️⬇️⬇️⬇️
So all in all fucking awesome day and I feel energized and full 🚫 more food now just electrolyte water and magnesium supplement and I'm good to read @ketogenicgirl new book 💕
Just snippets from my stories. This is a full day of eating as promised. I took a poll earlier last week about where to post these and because of mixed responses I'm posting in both areas.. yay for you! ⬇️⬇️⬇️⬇️⬇️ Altogether my macros for the day are as follows (this is TOTAL for the day) ➡️⬇️ ⬇️⬇️⬇️⬇️⬇️ CALORIES 1344 (goal is 1500's) FAT 112.6g (goal 133g) NET CARB 13.6g PROTEIN 70g (goal is 80g) ⬇️⬇️⬇️⬇️⬇️ So all in all fucking awesome day and I feel energized and full 🚫 more food now just electrolyte water and magnesium supplement and I'm good to read @ketogenicgirl new book 💕
Bunless egg, ham and cheese bun with a wee bit of Dijon! So good, so tasty, so keto!  #ketogenic #hamandeggs #ketobreakfast #cheese #ketolife #sogood #soketo #ketofam #bunless
Decided to finally try a #rocketfuellatte or otherwise known as a #rfl.🍵 @healthfulpursuit you nailed this recipe and I think I may switch my #bulletproofcoffee or #bpc for this every morning! So much more energy I CLEANED THE ENTIRE HOUSE! #momwin ➡️➡️➡️➡️➡️➡️➡️⬇️⬇️⬇️⬇️
Dinner tonight was stew (snuck in some radishes and my son thought they were potatoes 😃) #momwinagain ➡️➡️➡️➡️➡️➡️➡️⬇️⬇️⬇️⬇️👩🏻‍🍳
Cooked in crockpot on high 4-6 hours. 
Peppers, onions, mushrooms, salt, pepper, garlic powder, basil, parsley, celery, cabbage and stewing beef simmered in a broth bath 🛀
Added radishes last hour since we like some crunch. 
Jamaican jerk added afterwards for some kick. 🌶
Decided to finally try a #rocketfuellatte  or otherwise known as a #rfl .🍵 @healthfulpursuit you nailed this recipe and I think I may switch my #bulletproofcoffee  or #bpc  for this every morning! So much more energy I CLEANED THE ENTIRE HOUSE! #momwin  ➡️➡️➡️➡️➡️➡️➡️⬇️⬇️⬇️⬇️ Dinner tonight was stew (snuck in some radishes and my son thought they were potatoes 😃) #momwinagain  ➡️➡️➡️➡️➡️➡️➡️⬇️⬇️⬇️⬇️👩🏻‍🍳 Cooked in crockpot on high 4-6 hours. Peppers, onions, mushrooms, salt, pepper, garlic powder, basil, parsley, celery, cabbage and stewing beef simmered in a broth bath 🛀 Added radishes last hour since we like some crunch. Jamaican jerk added afterwards for some kick. 🌶
Figured I'd share in case there are newbies or those who are not aware of approved sweeteners 🤗 your welcome. (Not my image, found it on Facebook keto group and figured I'd share in case your struggling!) #keto #soketo #ketogenic #lowcarb #lowcarblife #ketodiet #nocarbs #zerocarb #zerocarbweek #0carbs #ketosweets #weightloss #weightlossfood #ketoweightloss #ketofam #ketofamily #ketocommunity #lookingoutforyou #ketoadvice #ketotips #approved #sweetener #sugarsubstitute #healthier #ketosis #natural
Figured I'd share in case there are newbies or those who are not aware of approved sweeteners 🤗 your welcome. (Not my image, found it on Facebook keto group and figured I'd share in case your struggling!) #keto  #soketo  #ketogenic  #lowcarb  #lowcarblife  #ketodiet  #nocarbs  #zerocarb  #zerocarbweek  #0carbs  #ketosweets  #weightloss  #weightlossfood  #ketoweightloss  #ketofam  #ketofamily  #ketocommunity  #lookingoutforyou  #ketoadvice  #ketotips  #approved  #sweetener  #sugarsubstitute  #healthier  #ketosis  #natural 
@starbucks free birthday reward coffee ! Reg coffee with light cream and 2 pumps Sf vanilla syrup !
#keto #starbucks #coffee #soketo #lchf #lowcarb
Tagged by the beautiful @ketocysteryyc for an #sds or #currentview post. 
Ps. Be sure to wish her a Happy Birthday 🎊🎁🎉 If your tagged play along, it's fun!

Jalapeno popper egg bake with some chicken both broth. Guaranteed awesomenes. 
#chickenbroth #eggbake #eggsfordays #breakfastofchampions #latebreakfast #snacks #snacker #snacksmart #ketogenic #ketofood #ketofoodporn #ketonesforfuel #fatloaded #allfat #baconlover #electrolytes #weightloss #weightlossfood #soketo #mealprepped #lchf #lchfdiet #lowcarb #lowcarblife
Tagged by the beautiful @ketocysteryyc for an #sds  or #currentview  post. Ps. Be sure to wish her a Happy Birthday 🎊🎁🎉 If your tagged play along, it's fun! Jalapeno popper egg bake with some chicken both broth. Guaranteed awesomenes. #chickenbroth  #eggbake  #eggsfordays  #breakfastofchampions  #latebreakfast  #snacks  #snacker  #snacksmart  #ketogenic  #ketofood  #ketofoodporn  #ketonesforfuel  #fatloaded  #allfat  #baconlover  #electrolytes  #weightloss  #weightlossfood  #soketo  #mealprepped  #lchf  #lchfdiet  #lowcarb  #lowcarblife 
Figured I'd share in case some newbies don't know where to start. Iv been there so I can understand how frustrating it is to START or know HOW to start, you just gotta dig in and go head first. (Taken from Facebook group not my image or meal plan as I do not follow one). Bon appetite! 
#ketomeals #ketomealideas #mealplan #ketomealplan #7daychallenge #7daymealplan #ketogenic #soketo #lchf #lowcarb #ketonesforfuel #keto #lowcarbdiet #fat #planning #guide #mealguide #ketonewbie #newbie #incaseyoudidntknow #starterpack #ketosisworks
Figured I'd share in case some newbies don't know where to start. Iv been there so I can understand how frustrating it is to START or know HOW to start, you just gotta dig in and go head first. (Taken from Facebook group not my image or meal plan as I do not follow one). Bon appetite! #ketomeals  #ketomealideas  #mealplan  #ketomealplan  #7daychallenge  #7daymealplan  #ketogenic  #soketo  #lchf  #lowcarb  #ketonesforfuel  #keto  #lowcarbdiet  #fat  #planning  #guide  #mealguide  #ketonewbie  #newbie  #incaseyoudidntknow  #starterpack  #ketosisworks 
Early lunch.. because I'm starving and feel like shit today so time to fuel up 🍽 
#ketonesforfuel #ketofoodporn #ketofastfood #fastandfurious #fastfood #fat #fatbomb #fatloaded #lchf #soketo #ketogenic #weightloss #lowcarb #lowcarblife #lunch #lunchdate #bunlessburger #veggies #saladlove #salads #loveroflife #delicious
I have taken to making myself a mini #keto #grazingplatter for lunches! I find them so exciting and feeling great from the good foods and variety. #healthymind #foodporn #healthyliving #lowcarb #ketosis #ketogenicdiet #ketoweightloss #ketostyle #healthybody #lchf #grazing #grazingtable #ketostyle #soketo #sogood #colourful #doit 💪🍓💜💙💚💛❤️
Just getting in my snack! .
This is the "Hemp Porrige" recipe from the @healthfulpursuit keto book. #ketodietbook. ...
I was missing my overnight oats so I thought Id add all the ingredients together and put it in fridge overnight, in the am I just take it out and eat! I DO NOT HEAT
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I like my oatmeal cold and this was just enough crunch and just enough sweet. Texture was AWESOME as well like a chia pudding
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I will be making this again.. I meal prep so this was made for twice a week breakfast/snack. Great way to get my fat in.

#mealprep #mealprepideas
Just getting in my snack! . This is the "Hemp Porrige" recipe from the @healthfulpursuit keto book. #ketodietbook . ... I was missing my overnight oats so I thought Id add all the ingredients together and put it in fridge overnight, in the am I just take it out and eat! I DO NOT HEAT . I like my oatmeal cold and this was just enough crunch and just enough sweet. Texture was AWESOME as well like a chia pudding . I will be making this again.. I meal prep so this was made for twice a week breakfast/snack. Great way to get my fat in. #mealprep  #mealprepideas 
Another #favorite of mine - #cajun shrimp and sausage with zucchini & bell pepper 👅💦 #sospicy #soyummy #soketo #lowcarb #proteinfordays
And Im down another 3 lbs now under 210 eating shit like this. Who says it's not #sustainable #fuckbread #breakfast #eggs #bacon #burger #swisscheese #lchf #ketolicious #soketo #ketoaf #ketolife
Decided to check for shits and giggles.. What can I say.. I love #cauliflowerrice & #bpc? 😉😍 Body continue to burn fat endlessly and give me a new wardrobe! Mamma needs a new wardrobe.. and some new kitchen  gadgets (reward for mile stones). #ketosis #ketosislifestyle #keto #ketogenic #lowcarb #lowcarbgoals #lowcarblife #lowcarblifestyle #atkins #newatkins #ketosisdiet #ketosisworks #ketolove #soketo #ketodietbook #ketocookbook #wayoflife #lifestylechange #pcos #weightloss #ketostrips #ketonesforfuel #ketones
Decided to check for shits and giggles.. What can I say.. I love #cauliflowerrice  & #bpc ? 😉😍 Body continue to burn fat endlessly and give me a new wardrobe! Mamma needs a new wardrobe.. and some new kitchen gadgets (reward for mile stones). #ketosis  #ketosislifestyle  #keto  #ketogenic  #lowcarb  #lowcarbgoals  #lowcarblife  #lowcarblifestyle  #atkins  #newatkins  #ketosisdiet  #ketosisworks  #ketolove  #soketo  #ketodietbook  #ketocookbook  #wayoflife  #lifestylechange  #pcos  #weightloss  #ketostrips  #ketonesforfuel  #ketones 
Taking a bite out of a block of cheese: #soketo 😅😂😅😂
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#keto #ketosis #ketogenic #ketodiet #lchf #lchflifestyle #ketofam #healthy #healthyfood #yummy #lowcarb #weightloss #extremeweightloss #food
#snackattack 
Energy drink (first one ever!) & two pepperoni sticks. Iv included the macros.

Needed some energy and figured this would do the trick but all it gave me was jitters.. I miss my coffee!! Stupid machine broke on me again, SO NO COFFEE yet 🙁

At least it's keto friendly.
#snackattack  Energy drink (first one ever!) & two pepperoni sticks. Iv included the macros. Needed some energy and figured this would do the trick but all it gave me was jitters.. I miss my coffee!! Stupid machine broke on me again, SO NO COFFEE yet 🙁 At least it's keto friendly.
So fun exploring the neighborhood with this smart and sweet one! @jeetgramz I'm so glad @yekoorb & @mrtchan10 know you so now I can know you! #friendsoffriendsbecomefriends #exploringSF #howdyneighbor #soketo #thursdays #maybemondaystoo
#avocadolove #ketofoodporn #ketodiet #soketo #organic #spicy #lchf #lowcarb #atkins #newatkins #ketogenic #ketolife #ketolifestyle #ketoliving #breakfastofchampions #breakfast #cleaneating #vegan #paleo #healthyandhappy #weighltloss #weightlossfood #weightlossjourney 
Along with my chilli powder bone broth this morning is some fresh avocado 🥑 20g healthy fat going down. 
Tip: throw #collagenpeptides in your bone broth!