an online Instagram web viewer

#soketo medias

Photos

Waffle as BREAD!! Not just any waffle either.. this is a cream cheese jerk waffle with #collagenpeptides, #coconutoil, almond/coconut flour, #eggs, #creamcheeseheaven, baking soda and some Jamaican jerk spice. 
Wedged between is turkey breast. 
Heaven and satisfying! πŸ¦ƒπŸž #foodpornography #foood #ketofoodporn #ketogenic #lchf #lowcarbhighfat #lowcarb #macros #lifehacks #foodhacks #pcosfitness #pcosawareness #pcosmom #weightlossfood #weightloss #weightlosstransformation #soketo #cleaneating #netcarbs #waffle #wafflelove
Waffle as BREAD!! Not just any waffle either.. this is a cream cheese jerk waffle with #collagenpeptides , #coconutoil , almond/coconut flour, #eggs , #creamcheeseheaven , baking soda and some Jamaican jerk spice. Wedged between is turkey breast. Heaven and satisfying! πŸ¦ƒπŸž #foodpornography  #foood  #ketofoodporn  #ketogenic  #lchf  #lowcarbhighfat  #lowcarb  #macros  #lifehacks  #foodhacks  #pcosfitness  #pcosawareness  #pcosmom  #weightlossfood  #weightloss  #weightlosstransformation  #soketo  #cleaneating  #netcarbs  #waffle  #wafflelove 
******CLOSED******400 FOLLOWER giveaway is hereπŸ‘£πŸ‘!!! Sorry it to so fucking long BUT it's up. Damn work schedule got me feeling like a animal with its head chopped off.. #worklife #workoholic 😷 $25 GNC GIFT CARD UP FOR GRABS. 
First of more giveaways, open to CANADIANS only πŸ‡¨πŸ‡¦ (sorry USA but shipping costs are outrageous). Rules: - Following me @momketoonof2 (I'll be checking). +1 entry
- LIKE original post +1 entry
- Share this post on feed or stories for additional 5 entries WITH @momketoonof2 TAG
- Comment one thing you enjoy about my page πŸ’“ +2 entry 
Winner will be announced on OCT 18!
******CLOSED******400 FOLLOWER giveaway is hereπŸ‘£πŸ‘!!! Sorry it to so fucking long BUT it's up. Damn work schedule got me feeling like a animal with its head chopped off.. #worklife  #workoholic  😷 $25 GNC GIFT CARD UP FOR GRABS. First of more giveaways, open to CANADIANS only πŸ‡¨πŸ‡¦ (sorry USA but shipping costs are outrageous). Rules: - Following me @momketoonof2 (I'll be checking). +1 entry - LIKE original post +1 entry - Share this post on feed or stories for additional 5 entries WITH @momketoonof2 TAG - Comment one thing you enjoy about my page πŸ’“ +2 entry Winner will be announced on OCT 18!
Saw this on Facebook!! Looks delicious. Will be making it this upcoming Thursday. πŸ½πŸ˜„ Enjoy pickle lovers. #picklelover
Saw this on Facebook!! Looks delicious. Will be making it this upcoming Thursday. πŸ½πŸ˜„ Enjoy pickle lovers. #picklelover 
#yummy tonight's #ketodinner was salmon and cream cheese on #90secondbread on a bed on baby spinach!! So easy, #sodelicious #soketo #ketogenic #ketosis #lowcarb #lchf #delicious #healthylifestyle #goodforyou #sotastyπŸ˜‹ #keto
Sorry but I cannot contain my excitement! this is the flattest my tummy area has been since.. HIGH SCHOOL. You know, before God blessed me with two beautiful babies and battle scars. 
To be completely honest, I do cheat. Iv cheated with Oreos, had an affair with donuts and chilled with wine... to much wine. So this is a HUGE shocker. I'm strict keto 80% of the time but find if I fast i want to BINGE. I get into the mindset that I had back in high school, when I had an eating disorder. That mindset is delibilitating! 
All I can say when I look at this photo is damn. Not because my booty is ON POINT or the fact I'm flatter.. but because I achieved it the HEALTHY way. Eating disorders do not control you and you can overcome anything you set your mind to. I know some of you will say I make this up, no I just didn't feel comfortable enough to let you see the true image of me.
Sorry but I cannot contain my excitement! this is the flattest my tummy area has been since.. HIGH SCHOOL. You know, before God blessed me with two beautiful babies and battle scars. To be completely honest, I do cheat. Iv cheated with Oreos, had an affair with donuts and chilled with wine... to much wine. So this is a HUGE shocker. I'm strict keto 80% of the time but find if I fast i want to BINGE. I get into the mindset that I had back in high school, when I had an eating disorder. That mindset is delibilitating! All I can say when I look at this photo is damn. Not because my booty is ON POINT or the fact I'm flatter.. but because I achieved it the HEALTHY way. Eating disorders do not control you and you can overcome anything you set your mind to. I know some of you will say I make this up, no I just didn't feel comfortable enough to let you see the true image of me.
Trim Healthy Chocolate Cheesecake to celebrate @a.h.woods 40th Birthday! ❀️ #yumyums #soketo #trimhealthymama #sugarfreelifestyle #mayansuperfoods #happybirthdaymrpresident πŸ’ƒπŸΌ
Happy  Canadian Thanksgiving πŸ¦ƒ!!! Little humour for your morning πŸ˜†

Remember, EAT YOUR HEART OUT, you fat loving carnivores. Have a blessed Monday!

#canadian #thanksgiving #thanks #turkeyday #turkey #monday #longweekend #overtimegrind #overtime #worklife #workoholic #personalsupportworker #psw #nurselife #humour #ketohumor #ketofoodporn #ketogenic #soketo #atkins #atkinsdiet #lchf #lowcarb #highfatlowcarb #macros #weightloss #transformation #weightlossfood #carnivore #fatloaded
Happy Canadian Thanksgiving πŸ¦ƒ!!! Little humour for your morning πŸ˜† Remember, EAT YOUR HEART OUT, you fat loving carnivores. Have a blessed Monday! #canadian  #thanksgiving  #thanks  #turkeyday  #turkey  #monday  #longweekend  #overtimegrind  #overtime  #worklife  #workoholic  #personalsupportworker  #psw  #nurselife  #humour  #ketohumor  #ketofoodporn  #ketogenic  #soketo  #atkins  #atkinsdiet  #lchf  #lowcarb  #highfatlowcarb  #macros  #weightloss  #transformation  #weightlossfood  #carnivore  #fatloaded 
Good beautiful Sunday morning!

Woke up with cotton mouth (which means I need more h20) but slept like a baby πŸ˜€ haven't slept this good in a while. Went out for dinner last night at chucks roadhouse, NEVER AGAIN. Second time going and I'm extremely disappointed. First time I found pepper in my mushrooms and hair in my steak. Second time my steak was raw.. no third time for me. They moved people from there tables WHILE eating to make room for a bigger gathering.. very rude and disrespectful. The waitresses do not check up on you (ours we had to flag down as she only came to out table once other then the bill and to take out order). No refills or "how is everything..?" So no picture because it was not worthy. Went home to have a KETO friendly pumpkin pie slice and some pizza toppings. 
Anyway RANT over lol πŸ˜† πŸ’© Remember to try and find the bright side of things and continue to look forward, backwards is to far of a reach. Enjoy your Sunday!!!!
Good beautiful Sunday morning! Woke up with cotton mouth (which means I need more h20) but slept like a baby πŸ˜€ haven't slept this good in a while. Went out for dinner last night at chucks roadhouse, NEVER AGAIN. Second time going and I'm extremely disappointed. First time I found pepper in my mushrooms and hair in my steak. Second time my steak was raw.. no third time for me. They moved people from there tables WHILE eating to make room for a bigger gathering.. very rude and disrespectful. The waitresses do not check up on you (ours we had to flag down as she only came to out table once other then the bill and to take out order). No refills or "how is everything..?" So no picture because it was not worthy. Went home to have a KETO friendly pumpkin pie slice and some pizza toppings. Anyway RANT over lol πŸ˜† πŸ’© Remember to try and find the bright side of things and continue to look forward, backwards is to far of a reach. Enjoy your Sunday!!!!
Broke my 18 hour fast with the delicious baby!! Oh man, wish I could take you home and do the unthinkable... .
.
.
.
.
.
.
.
.
.
.
.
.
MIND OUT OF GUTTER!!! I was talking about taking her home and bathing it in BUTTER. πŸ˜‰

#bostonpizza #ketofoodporn #ketofastfood #soketo #atkins #atkinsdiet #glutenfree #spinachsalad #burgersarelife #fatloaded #fattyme #fattofit #fittofattofit #cleaneating #healthyfood #dinnerdate #ketogenic #keto #ketoon #girlsthathavemuscle #girlswithmuscle #girlsthatlift #girlswholift #gains #ketoresults #lowcarblife #lowcarb #highfatlowcarb #highfat #macrosonpoint
Broke my 18 hour fast with the delicious baby!! Oh man, wish I could take you home and do the unthinkable... . . . . . . . . . . . . . MIND OUT OF GUTTER!!! I was talking about taking her home and bathing it in BUTTER. πŸ˜‰ #bostonpizza  #ketofoodporn  #ketofastfood  #soketo  #atkins  #atkinsdiet  #glutenfree  #spinachsalad  #burgersarelife  #fatloaded  #fattyme  #fattofit  #fittofattofit  #cleaneating  #healthyfood  #dinnerdate  #ketogenic  #keto  #ketoon  #girlsthathavemuscle  #girlswithmuscle  #girlsthatlift  #girlswholift  #gains  #ketoresults  #lowcarblife  #lowcarb  #highfatlowcarb  #highfat  #macrosonpoint 
After that walk and this flip flop weather, worked up an appetite! Supper tonight is left over steak, cucumbers, pickles, spinach and some ranch dressing 😍😍 #backatit #backtobasics #steakdinner #greens #greenmachine #healthylifestyle #healthyfood #healthy #healthytastesgood #lchf #highfatlowcarb #cleaneating #ketofoodporn #ketofastfood #ketogenic #soketo #ketoon #motherof2 #workflow #worklife #eatinginmycar #carfood #fastfood #macros #girlsthathavemuscle #girlsthatlift #workout
After that walk and this flip flop weather, worked up an appetite! Supper tonight is left over steak, cucumbers, pickles, spinach and some ranch dressing 😍😍 #backatit  #backtobasics  #steakdinner  #greens  #greenmachine  #healthylifestyle  #healthyfood  #healthy  #healthytastesgood  #lchf  #highfatlowcarb  #cleaneating  #ketofoodporn  #ketofastfood  #ketogenic  #soketo  #ketoon  #motherof2  #workflow  #worklife  #eatinginmycar  #carfood  #fastfood  #macros  #girlsthathavemuscle  #girlsthatlift  #workout 
Everyone who starts there fitness journey goes gung ho 100% with a plan. There are usually 3 type of people: - meal plan as you have the exercise down
- exercise plan but you will find out your own meals that are healthy
- buy books but rarely cook from it or have little to show for your purchase 
Whatever your plan is you choose they all have one thing in common, optimism. They know in there heart this is 100% what is going to get them to where they need to be but.. sometimes (I'm sure we all can agree) these cool proof plans DO NOT WORK. Were not cookies laying on  a baking sheet waiting to be baked a little to long till we eventually burn. NO, we are warriors. If one way won't work we will find an optional route, this is where optimism is an excellent quality to have in life. 
Be optimistic, be open to new ideas and new routes to get to where you need to be. After all, were not cookie cutters right?? #motivationalquotes #motivated #inspiration #inspirationalquotes #healthymindset #healthylifestyle #mondaymotivation #vibes #motto #soketo #ketogenicweightloss #ketomotivation #weightloss #weightlossmotivation #lchf #highfatlowcarb #planofaction #foodforthought #backatit #backtobasics #pcosfitness #pcosmotivation
Everyone who starts there fitness journey goes gung ho 100% with a plan. There are usually 3 type of people: - meal plan as you have the exercise down - exercise plan but you will find out your own meals that are healthy - buy books but rarely cook from it or have little to show for your purchase Whatever your plan is you choose they all have one thing in common, optimism. They know in there heart this is 100% what is going to get them to where they need to be but.. sometimes (I'm sure we all can agree) these cool proof plans DO NOT WORK. Were not cookies laying on a baking sheet waiting to be baked a little to long till we eventually burn. NO, we are warriors. If one way won't work we will find an optional route, this is where optimism is an excellent quality to have in life. Be optimistic, be open to new ideas and new routes to get to where you need to be. After all, were not cookie cutters right?? #motivationalquotes  #motivated  #inspiration  #inspirationalquotes  #healthymindset  #healthylifestyle  #mondaymotivation  #vibes  #motto  #soketo  #ketogenicweightloss  #ketomotivation  #weightloss  #weightlossmotivation  #lchf  #highfatlowcarb  #planofaction  #foodforthought  #backatit  #backtobasics  #pcosfitness  #pcosmotivation 
Breakfast is served :) πŸ₯“πŸ³ and STEAK! Get in my belly you flavor of deliciousness. 
Going out to a fun fair today and possibly Apple picking 🍎🍏enjoy your Sunday!! Lord, Grant me the strength to get through not only today but the days to come. Thank you Lord, my saviour. πŸ™πŸ» #eggsfordays #steak #dinnerforbreakfast #baconislife #breakfastofchampions #fatloaded #fattyme #fatcryingπŸ’¦ #coffeeislove #coffeetime #bpc #bulletproofcoffee #steakandeggs #crispybacon #backatit #backtobasics #sundayvibes #familygoals #couplegoals #familymeal #soketo #ketofoodporn #ketogenic #lchf #highfatlowcarb #macrosonpoint #IF #intermittentfasting
Breakfast is served :) πŸ₯“πŸ³ and STEAK! Get in my belly you flavor of deliciousness. Going out to a fun fair today and possibly Apple picking 🍎🍏enjoy your Sunday!! Lord, Grant me the strength to get through not only today but the days to come. Thank you Lord, my saviour. πŸ™πŸ» #eggsfordays  #steak  #dinnerforbreakfast  #baconislife  #breakfastofchampions  #fatloaded  #fattyme  #fatcrying πŸ’¦ #coffeeislove  #coffeetime  #bpc  #bulletproofcoffee  #steakandeggs  #crispybacon  #backatit  #backtobasics  #sundayvibes  #familygoals  #couplegoals  #familymeal  #soketo  #ketofoodporn  #ketogenic  #lchf  #highfatlowcarb  #macrosonpoint  #IF  #intermittentfasting 
Out with the family enjoying some bonding time yesterday night. 3km walk with these 3 and the in laws pouch Paris. Making memories and torching calories! Plus BONUS the cool air opened up Olivia nasal passages so I was able to suck all the boogers out FINALLY... Chris almost puked though. I mentioned to him I'm off duty!! 🀣 Chris 0 Hydrasense 1
Out with the family enjoying some bonding time yesterday night. 3km walk with these 3 and the in laws pouch Paris. Making memories and torching calories! Plus BONUS the cool air opened up Olivia nasal passages so I was able to suck all the boogers out FINALLY... Chris almost puked though. I mentioned to him I'm off duty!! 🀣 Chris 0 Hydrasense 1
Dinner after a LONG and tiring and EMOTIONAL day... Harvey's burger in a bowl πŸ”πŸ₯— with mustard and mayo extra MEAT. Can't forget the pop :) #soketo #sogood #harveys #harveyscanada #burger #bowllife #ketofoodporn #ketofastfood #ketogenic #lchf #ketoon #60dayketochallenge #dietpepsi #weekendvibes #dinnerideas #fridaymood #macro #lazyketo #ketoapproved
Because salad is life... NO just kidding. MEAT IS LIFE!! πŸ’œ I mean at least when your #soketo it is. Can not get enough of @pitapitcanada and there bowls. This was the Hagwood (turkey, ham and roast beef) loaded with veggies and chipotle sauce 😍  The salad game has forever changed and I'm not ashamed.. hi I'm veronica and I'm addicted to salads πŸ₯—. OH and macros are in POINT πŸ™†β€β™€οΈπŸ’ƒπŸ‘ #ketofastfood #pitapit #canadian #canadiangirl #saladlovers #salads #meatlover #chipotle #lchf #healthyfood #healthyfastfood #ketogenic #60dayketochallenge #weightloss #macros #cleaneating #girlsthatlift #girlsthathavemuscle #IF #intermittentfasting #inlove #pcosweightloss #pcosfood #ketofoodporn #byebyecravings #highfatlowcarb
Because salad is life... NO just kidding. MEAT IS LIFE!! πŸ’œ I mean at least when your #soketo  it is. Can not get enough of @pitapitcanada and there bowls. This was the Hagwood (turkey, ham and roast beef) loaded with veggies and chipotle sauce 😍 The salad game has forever changed and I'm not ashamed.. hi I'm veronica and I'm addicted to salads πŸ₯—. OH and macros are in POINT πŸ™†β€β™€οΈπŸ’ƒπŸ‘ #ketofastfood  #pitapit  #canadian  #canadiangirl  #saladlovers  #salads  #meatlover  #chipotle  #lchf  #healthyfood  #healthyfastfood  #ketogenic  #60dayketochallenge  #weightloss  #macros  #cleaneating  #girlsthatlift  #girlsthathavemuscle  #IF  #intermittentfasting  #inlove  #pcosweightloss  #pcosfood  #ketofoodporn  #byebyecravings  #highfatlowcarb 
So really trying hard to conquer these SUGAR demons.. it's like I'm Dracula for sugar! πŸ‘Ώ noticed quite a few of you eating #russellstover and thought I'd give it a go.. HOLY HOT DAMN! Why did I not taste this before? It's like a crispy crunch but healthier 🍫🍬 These should help keep me on track in both directions πŸ‘™πŸ‘ˆπŸ‘‰πŸ’© #chocolate #chocolateloversunite #crispycrunch #diabeticfriendly #ketofriendly #ketofastfood #soketo #lchf #macro #ketogenic #weightlossfood #weightloss #truth #humour #puns #gimmie #girlsthatlift #girlsthathavemuscle #momswithmuscle #momswholift #pms #pmscravings #aintgotnoworries #fitsinmymacros
So really trying hard to conquer these SUGAR demons.. it's like I'm Dracula for sugar! πŸ‘Ώ noticed quite a few of you eating #russellstover  and thought I'd give it a go.. HOLY HOT DAMN! Why did I not taste this before? It's like a crispy crunch but healthier 🍫🍬 These should help keep me on track in both directions πŸ‘™πŸ‘ˆπŸ‘‰πŸ’© #chocolate  #chocolateloversunite  #crispycrunch  #diabeticfriendly  #ketofriendly  #ketofastfood  #soketo  #lchf  #macro  #ketogenic  #weightlossfood  #weightloss  #truth  #humour  #puns  #gimmie  #girlsthatlift  #girlsthathavemuscle  #momswithmuscle  #momswholift  #pms  #pmscravings  #aintgotnoworries  #fitsinmymacros 
The mind is capable of so much! It can strengthen you or destroy you (at least that's what I have found to be true in my own experiences). I used to let me mind wonder, over stress and over analyze EVERY situation.. hypocondriact for life I guess one could say. Now my mind has come SO far that it strengthens me. 
You can't out train a bad diet right? Well same goes for the brain. If you keeping feeding it with negative thoughts on your body, unrealistic expectations and non sense you are causing your mind to be obese.. wouldn't you rather feed the mind with positivity, gratitude and acceptance? I mean in sure your brain would THANK YOU! Running on good fuel and not bad fuel to start the day. 
Losing weight is so much more then changing your diet, it's about changing your outlook on how you see yourself as a human being. 
#foodforthought #motivationalthursday #inspirationalquotes #fitnesstips #fitnessquotes #fitness #fitnessmotivation #motivationalquotes #healthymindset #soulfood #keto #soketo #lchf #IF #macro #ketosis #ketoon #ketomom #momlife #motherhood #loveyourself #jesusworshiper #beleiver #love #pcosfitness #pcosweightloss #pcosawareness #girlsthatlift #girlswithmuscle
The mind is capable of so much! It can strengthen you or destroy you (at least that's what I have found to be true in my own experiences). I used to let me mind wonder, over stress and over analyze EVERY situation.. hypocondriact for life I guess one could say. Now my mind has come SO far that it strengthens me. You can't out train a bad diet right? Well same goes for the brain. If you keeping feeding it with negative thoughts on your body, unrealistic expectations and non sense you are causing your mind to be obese.. wouldn't you rather feed the mind with positivity, gratitude and acceptance? I mean in sure your brain would THANK YOU! Running on good fuel and not bad fuel to start the day. Losing weight is so much more then changing your diet, it's about changing your outlook on how you see yourself as a human being. #foodforthought  #motivationalthursday  #inspirationalquotes  #fitnesstips  #fitnessquotes  #fitness  #fitnessmotivation  #motivationalquotes  #healthymindset  #soulfood  #keto  #soketo  #lchf  #IF  #macro  #ketosis  #ketoon  #ketomom  #momlife  #motherhood  #loveyourself  #jesusworshiper  #beleiver  #love  #pcosfitness  #pcosweightloss  #pcosawareness  #girlsthatlift  #girlswithmuscle 
So this happened... I picked up Papa Murphys pizza for the family. This is the first time I've eaten pizza (the toppings only) since going keto. I also made keto bagels and dipped them in the dipping sauce. It tasted so much like eating the cheesy bread I almost felt guilty! I'm about to slip into a food coma! 🀀
#SoKeto #SoGood #KetoLife #DoYouEvenKetoBro #KetoPizza #KetoBagels
So this happened... I picked up Papa Murphys pizza for the family. This is the first time I've eaten pizza (the toppings only) since going keto. I also made keto bagels and dipped them in the dipping sauce. It tasted so much like eating the cheesy bread I almost felt guilty! I'm about to slip into a food coma! 🀀 #SoKeto  #SoGood  #KetoLife  #DoYouEvenKetoBro  #KetoPizza  #KetoBagels 
@pitapitcanada 
Yummy DINNER! Club salad πŸ˜πŸ˜‹πŸ’£πŸ₯— so hard to stay on track when your out and about, esp when you need to eat in your car.. Woot Woot homecare field! But I'm done blabing and I need to dig into this salad OTHERWISE the car next to me and people in front of me won't quit staring at my salad... AWKWARD.

#ketofastfood #soketo #saladlove #saladlover #salad #ketodiet #weightlossfood #pcosweightloss #veggies #canada #bombdiggity #lchf #macros #ketomom #workflow #ketogenicweightloss #ketogenic #cleaneating #healthy
@pitapitcanada Yummy DINNER! Club salad πŸ˜πŸ˜‹πŸ’£πŸ₯— so hard to stay on track when your out and about, esp when you need to eat in your car.. Woot Woot homecare field! But I'm done blabing and I need to dig into this salad OTHERWISE the car next to me and people in front of me won't quit staring at my salad... AWKWARD. #ketofastfood  #soketo  #saladlove  #saladlover  #salad  #ketodiet  #weightlossfood  #pcosweightloss  #veggies  #canada  #bombdiggity  #lchf  #macros  #ketomom  #workflow  #ketogenicweightloss  #ketogenic  #cleaneating  #healthy 
I can't even. So delicious. #soketo #keto

@knowfoods did it again with their vegan and Paleo and keto "slice"

#avocadotoast #nofilter
#sodamnfocused 
#AllInOnMiami
So if this sandwich entered a beauty pageant it would most likely come in 5th or something for appearance BUT would definitely come in 2nd place for taste!HOLY MOSES was this delicious. Literally, imagine cream cheese meets garlic bread NOW add turkey cheese and spinach πŸ˜²πŸ’£πŸ™ŒπŸ‘ŠπŸ˜ #falvourexplosion #cheesebun #garlicbread #sandwhich #creamcheeseheaven #sandwhichgod #soketo #ketogenic #ketosis #healthybreakfast #weightloss #weightlossfood #lchf #macros #eggsfordays #fatlover #fatloaded #cleaneating #IF
So if this sandwich entered a beauty pageant it would most likely come in 5th or something for appearance BUT would definitely come in 2nd place for taste!HOLY MOSES was this delicious. Literally, imagine cream cheese meets garlic bread NOW add turkey cheese and spinach πŸ˜²πŸ’£πŸ™ŒπŸ‘ŠπŸ˜ #falvourexplosion  #cheesebun  #garlicbread  #sandwhich  #creamcheeseheaven  #sandwhichgod  #soketo  #ketogenic  #ketosis  #healthybreakfast  #weightloss  #weightlossfood  #lchf  #macros  #eggsfordays  #fatlover  #fatloaded  #cleaneating  #IF 
Breakfast time now that my son is off to school and my daughter is back to sleep 🍳🐽 with my fat loaded coffee (yupp needing coffee today instead of tea πŸ’©). Oh and don't forget the LIGHT reading πŸ˜‚ can't wait to dig into this book and get some great ideas to prep ahead of time in my already hectic schedule.. please be the answer to my mommy prayers!! #theketodietbook #ketogenicweightloss #ketogenicdiet #ketofood #soketo #lchf #ketoon #ketosis #fatloaded #loadedonfat #fatdiet #macros #eggsfordays #baconislife #backatit #backtobasics #simplicityatitsbest #bpc #bulletproofcoffee #weightlossfood #weightlosstransformation #weightlossjourney #weightloss #fittofattofit
Breakfast time now that my son is off to school and my daughter is back to sleep 🍳🐽 with my fat loaded coffee (yupp needing coffee today instead of tea πŸ’©). Oh and don't forget the LIGHT reading πŸ˜‚ can't wait to dig into this book and get some great ideas to prep ahead of time in my already hectic schedule.. please be the answer to my mommy prayers!! #theketodietbook  #ketogenicweightloss  #ketogenicdiet  #ketofood  #soketo  #lchf  #ketoon  #ketosis  #fatloaded  #loadedonfat  #fatdiet  #macros  #eggsfordays  #baconislife  #backatit  #backtobasics  #simplicityatitsbest  #bpc  #bulletproofcoffee  #weightlossfood  #weightlosstransformation  #weightlossjourney  #weightloss  #fittofattofit 
Check in on POINT! 
THOSE NASTY CRAVINGS ARE NOT CONTROLLING ME ANYMORE! In ketosis and loving the fat dropping off my body. You hear that fries and pasta.. You are NOT my maker and I will overcome your spell on me πŸ˜‚ 
For real though that booty πŸ‘…πŸ‘ #bootygainsplease #bootyfordays #girlsthatlift #girlswithmuscle #ketosis #lchf #macros #soketo #weightlosstransformation #weightlossjourney #weightloss #fromfittofattofit #nomorebloat #byebyecravings #ketogenic #ketoon #ketogenicdiet #ketoworklife #ketomom #motherofdragons #motherof2 #runningonfat #bodybybacon
Check in on POINT! THOSE NASTY CRAVINGS ARE NOT CONTROLLING ME ANYMORE! In ketosis and loving the fat dropping off my body. You hear that fries and pasta.. You are NOT my maker and I will overcome your spell on me πŸ˜‚ For real though that booty πŸ‘…πŸ‘ #bootygainsplease  #bootyfordays  #girlsthatlift  #girlswithmuscle  #ketosis  #lchf  #macros  #soketo  #weightlosstransformation  #weightlossjourney  #weightloss  #fromfittofattofit  #nomorebloat  #byebyecravings  #ketogenic  #ketoon  #ketogenicdiet  #ketoworklife  #ketomom  #motherofdragons  #motherof2  #runningonfat  #bodybybacon 
Good working morning. I say this to all of the humans out there that are working on this wonderful Thursday. Prepared and all ready to tackle the day and provide the best care to my clients ☺ I have 2 water bottles and some celery with cream cheese to last me till i get home. 
Side note: I'm totally in ketosis because my body does some weird things and it's a sure tell sign for me. Tmi, I start to spot and it only happens when I'm in ketosis. I have shakes and get chilli fast! I instantly feel flatter and have self esteem boost. I don't crave sweets and if I have something sweet I can tell write away. I can have normal bowel movements.. finally! Finally my #pcos symptoms DISAPPEAR!!! So In love with this lifestyle. 
#60dayketochallenge #soketo #ketogenicweightloss #ketogenic #ketogenicdiet #ketosis #ketosisdiet #lchf #pcosfitness #pcosweightloss #pcosawareness #pcosweightlossmotivation #ketoon #motivationalthursday #backtobasics #nurselife #personalsupportworker #psw #allthecardio #alltheweights #girlsthatlift #girlswithmuscle
Good working morning. I say this to all of the humans out there that are working on this wonderful Thursday. Prepared and all ready to tackle the day and provide the best care to my clients ☺ I have 2 water bottles and some celery with cream cheese to last me till i get home. Side note: I'm totally in ketosis because my body does some weird things and it's a sure tell sign for me. Tmi, I start to spot and it only happens when I'm in ketosis. I have shakes and get chilli fast! I instantly feel flatter and have self esteem boost. I don't crave sweets and if I have something sweet I can tell write away. I can have normal bowel movements.. finally! Finally my #pcos  symptoms DISAPPEAR!!! So In love with this lifestyle. #60dayketochallenge  #soketo  #ketogenicweightloss  #ketogenic  #ketogenicdiet  #ketosis  #ketosisdiet  #lchf  #pcosfitness  #pcosweightloss  #pcosawareness  #pcosweightlossmotivation  #ketoon  #motivationalthursday  #backtobasics  #nurselife  #personalsupportworker  #psw  #allthecardio  #alltheweights  #girlsthatlift  #girlswithmuscle 
Got in a little cardio this morning with my little beauty! Now I have blisters but... I did it and pushed through. πŸ’ͺHappy HuMp day!!! πŸͺ

#humpday #girlsthatlift #girlswithmuscle #60dayketochallenge #soketo #ketogenic #ketosis #ketomom #ketolife #weightlossdiary #weightlossjourney #lchf #cardio #babywearing #walking #healthymindset #healthybody #nomakeup 
#nofilter
Ranging between 165 and 155lb lately. I'm more interested to know the inches in lost but if decided this is my last weigh in for 60 days! Ahh.. I know right mind BOGGILING but it will keep me empowered and give me hopefully the strength and courage to keep pushing forward in my journey. Everything is charted down and I'm ready to tackle day 2 of the 60 day keto challenge. πŸ’ͺπŸ‘ŒπŸ€“ #lchf #macros #ketoon #ketolife #ketomom #ketogeniclife #ketogenic #keto60daychallenge #reachingketosis #weightloss #weightlossjourney #weightlosstransformation #motivationtuesday #weightmotivation #soketo #ketosis #mood #healthymindset #fatloaded #fatasses #girlsthatlift #girlswithmuscle
Ranging between 165 and 155lb lately. I'm more interested to know the inches in lost but if decided this is my last weigh in for 60 days! Ahh.. I know right mind BOGGILING but it will keep me empowered and give me hopefully the strength and courage to keep pushing forward in my journey. Everything is charted down and I'm ready to tackle day 2 of the 60 day keto challenge. πŸ’ͺπŸ‘ŒπŸ€“ #lchf  #macros  #ketoon  #ketolife  #ketomom  #ketogeniclife  #ketogenic  #keto60daychallenge  #reachingketosis  #weightloss  #weightlossjourney  #weightlosstransformation  #motivationtuesday  #weightmotivation  #soketo  #ketosis  #mood  #healthymindset  #fatloaded  #fatasses  #girlsthatlift  #girlswithmuscle 
Pork rind happiness!! See the bag
Pop it open 
Pour generous amount 
Eat about 4 out of bag 
Grab sour cream and bacon
Dip those BEASTS away 😍😍 #ketolife #ketomom #soketo #ketogenicweightloss #ketogeniclife #lchf #macros #ketomealideas #ketosnack #weightloss #weightlossjourney #weightlossdiary
Sunday meal prep was a SUCCESS. Here we got Cream Chesse chili bake and Cheesy Sour cream meat muffs πŸ‘ŒπŸ˜βœ” so flipping DELICIOUS!! Now time to start my day with some BPC and get on with the day before work this evening. Clients you ready for me?? Well guess what be ready cause I'm back πŸ˜‚

#sundaymotivation #mealprep #mealprepsunday #mealpreps #lchf #eggsfordays #chilli #meatlover #spinachbake #eggbake #ketolife #soketo #ketogenicweightloss #ketomom #weightloss #weightlossjourney #ketogenic #macros #ketomeals #instameal #motherof2 #motherhood
Sunday meal prep was a SUCCESS. Here we got Cream Chesse chili bake and Cheesy Sour cream meat muffs πŸ‘ŒπŸ˜βœ” so flipping DELICIOUS!! Now time to start my day with some BPC and get on with the day before work this evening. Clients you ready for me?? Well guess what be ready cause I'm back πŸ˜‚ #sundaymotivation  #mealprep  #mealprepsunday  #mealpreps  #lchf  #eggsfordays  #chilli  #meatlover  #spinachbake  #eggbake  #ketolife  #soketo  #ketogenicweightloss  #ketomom  #weightloss  #weightlossjourney  #ketogenic  #macros  #ketomeals  #instameal  #motherof2  #motherhood 
Chocolate cravings conquered!!! Iv been looking for something to fight these chocolate cravings during that time of the month and I think this is my new GO TO πŸ˜πŸ˜‹πŸ«πŸ―πŸ– 90% dark chocolate dipped in peanut butter dipped in bacon πŸ€“ pms you last no chance. 
#pms #ladyproblems #chocolate #darkchocolate #peanutbutter #baconislife #cravings #soketo #ketolife #weightloss #weightlossjourney #fitnesstips #cleaneating #chocolateloversunite #ketotips #lchf #girlsthatlift #girlswithmuscle #macros
Chocolate cravings conquered!!! Iv been looking for something to fight these chocolate cravings during that time of the month and I think this is my new GO TO πŸ˜πŸ˜‹πŸ«πŸ―πŸ– 90% dark chocolate dipped in peanut butter dipped in bacon πŸ€“ pms you last no chance. #pms  #ladyproblems  #chocolate  #darkchocolate  #peanutbutter  #baconislife  #cravings  #soketo  #ketolife  #weightloss  #weightlossjourney  #fitnesstips  #cleaneating  #chocolateloversunite  #ketotips  #lchf  #girlsthatlift  #girlswithmuscle  #macros 
Enjoying a nice brew this morning with a good read 😊 Decided to tag a few people that I like to follow for #followfriday. These lovely individuals keep me motivated and I tend to look out for there feed πŸ‘€ Enjoy your Friday! May the Lord grant you peace and strength to conquer today. πŸ’–

#followtrain #motivators #inspired #instafamous #instalife #ketolife #soketo #macros #lchf #weightloss #weightlossjourney #loveyourself #friday #tgif #jesusworshiper
Enjoying a nice brew this morning with a good read 😊 Decided to tag a few people that I like to follow for #followfriday . These lovely individuals keep me motivated and I tend to look out for there feed πŸ‘€ Enjoy your Friday! May the Lord grant you peace and strength to conquer today. πŸ’– #followtrain  #motivators  #inspired  #instafamous  #instalife  #ketolife  #soketo  #macros  #lchf  #weightloss  #weightlossjourney  #loveyourself  #friday  #tgif  #jesusworshiper 
So restarted #keto about a week ago, this is #strictketo not #lazyketo. There's a difference, one you weigh and measure food one you don't. When I measure everything and track I find I get better results. I have not weighed myself BUT that's ok because.. I feel GOOD! I feel energized and will be incorporating exercise soon 6k walks coming my way lol . 
#pcos symptoms have started to become less noticeable. My skin tags are diminishing (finally!!) My pigmentation and velvet skin is starting to get lighter and will soon fade. My face is becoming clearer and my eyes look brighter. These are all major signs my body is doing what is naturally suppose to do. I'm beyond pumped and more motivated then ever. 
#pcosfitness #pcosweightloss #pcos #pcosweightlossmotivation #pcosdiet #pcosawareness #soketo #ketolife #ketogenic #weightloss #weightlossjourney #lchf #macros #girlsthatlift #girlswithmuscle
So restarted #keto  about a week ago, this is #strictketo  not #lazyketo . There's a difference, one you weigh and measure food one you don't. When I measure everything and track I find I get better results. I have not weighed myself BUT that's ok because.. I feel GOOD! I feel energized and will be incorporating exercise soon 6k walks coming my way lol . #pcos  symptoms have started to become less noticeable. My skin tags are diminishing (finally!!) My pigmentation and velvet skin is starting to get lighter and will soon fade. My face is becoming clearer and my eyes look brighter. These are all major signs my body is doing what is naturally suppose to do. I'm beyond pumped and more motivated then ever. #pcosfitness  #pcosweightloss  #pcos  #pcosweightlossmotivation  #pcosdiet  #pcosawareness  #soketo  #ketolife  #ketogenic  #weightloss  #weightlossjourney  #lchf  #macros  #girlsthatlift  #girlswithmuscle 
This was another recipe I just came up with in my head and I'm so happy it turned out. This is better then regular nachos possibly πŸ˜‰ message/ comment for recipe! Need some interaction. 
#nachos #nachosupreme #fattyme #fatloaded #chessyaf #cheesygoodness #ketolife #soketo #lchf #weightloss #weightlossjourney #macros #ketogenicdiet #ketogenic #girlsthatlift #girlswithmuscle #backtobasics #simplemeals #cleaneating
Pretty fucking πŸ’£ dinner!!!
- bbq chicken thighs, cauliflower rice, peas and a touch of Mac salad to join the fam jam 😁 #keto never tasted so good!! #backatit #backtobasics #weightloss #weightlossjourney #ketolife #ketogenic #ketosis #lchf #alltimelow #lowcarb #greens #cauliflowerrice #bbqchicken #soketo #bombdiggity #macros #butterislife
Snacking for dinner... these bacon cheese wraps never get old. (With extra bacon on the side) #soketo #ketolife #ketogenicfood #lowcarbdiet #lowcarbcommunity #bacon #cheese #myweightlossjourney #weightloss
Mount of deliciousness!! I always have a tough time deciding the options I can have at fast food places BUT now I can make #keto choices everywhere I go. 
#soketo #ketogenicdiet #ketogenic #ketomom #mommymakeover #ketogeniclifestyle #ketolife #macros #lazyketo #lazyketomeals #mcdonalds #fatloaded #fateatsfat #eggsfordays #butterislife #lchf #momswithmuscle
Truth my #pcos symptoms are back with a vengeance. This is the ONLY diet iv been on that not only reverses my symptoms but also makes me look at food as fuel not as something with a gazillion calories! (Heaven not calorie counting). Currently I'm back to being depressed, moody and lethargic.. carbs are the main culprit a lack of proper diet. Today marks official restart which I will be including some weight lifting and a 6km walk 1-2x week. When I lift weights I feel #STRONG, the high you get after a great workout can't be beat. So followers feel free to keep me motivated with messages comments or the daily like as I will do the same to you. We are a COMMUNITY, let's band together. πŸ‘ŒπŸ˜πŸ˜„πŸŽ–πŸ‹πŸ‘ŸπŸ’¦πŸ’ͺπŸ€“ #emoji #girlsthatlift #girlswithmuscle #momswithmuscle #momswholift #keto #ketogenicdiet #ketodiet #soketo #ketogeniclifestyle #macros #lchf #mommytime #pcosweightloss #pcosfitness #pcosawareness #empoweredwomen
Truth my #pcos  symptoms are back with a vengeance. This is the ONLY diet iv been on that not only reverses my symptoms but also makes me look at food as fuel not as something with a gazillion calories! (Heaven not calorie counting). Currently I'm back to being depressed, moody and lethargic.. carbs are the main culprit a lack of proper diet. Today marks official restart which I will be including some weight lifting and a 6km walk 1-2x week. When I lift weights I feel #STRONG , the high you get after a great workout can't be beat. So followers feel free to keep me motivated with messages comments or the daily like as I will do the same to you. We are a COMMUNITY, let's band together. πŸ‘ŒπŸ˜πŸ˜„πŸŽ–πŸ‹πŸ‘ŸπŸ’¦πŸ’ͺπŸ€“ #emoji  #girlsthatlift  #girlswithmuscle  #momswithmuscle  #momswholift  #keto  #ketogenicdiet  #ketodiet  #soketo  #ketogeniclifestyle  #macros  #lchf  #mommytime  #pcosweightloss  #pcosfitness  #pcosawareness  #empoweredwomen 
#keto #dinner tonight is baked pesto salmon and bacon Brussels and purple cabbage with a chili oil mayo sauce...#sogood #soketo #lchf #ketoaf #stillketo #weighin tomorrow
Yay food post right?? Yup I'm back from my M.I.A and all meal prepped for the week. Camping commences this weekend so need to be prepared! Sausages and crack slaw with sf bbq sauce πŸ˜‹πŸ€“πŸ½πŸ‘Œ #foodporn #foodpornography #fatloaded #fattyme #instafollow #instafood #foodie #dinner #IF #intermittentfasting #momcook #keto #soketo #ketogeniclifestyle #ketogenicdiet #lchf
Stuffed jalapeΓ±o popper chicken. Recipe on Pinterest (and some pics in my story). YUM #soketo #ketogenic #ketomeals #ketogram #intermittentfasting #ketolunch #ketofood #ketomealideas #fueledbyfats
Kiddos are still sleeping so time to get in some mommy time with a big ok cup of liquid gold (bulletproof coffee) and some reading time :) really liking this book so far "DIRTY DIETS" by Brad King. Hope everyone has a wonderful Monday! 
Food for thought: Remember life not only has numerous roads but has multiple entrances πŸ™ƒ

#keto #soketo #coffeetime #coffeelover #bulletproofcoffee #emoji #bigcup #boyfriendsweater #motherof2 #motherhood #mommytime #lchf #ketogeniclifestyle #ketogenicdiet #ketogenic #macros #bookworm
Kiddos are still sleeping so time to get in some mommy time with a big ok cup of liquid gold (bulletproof coffee) and some reading time :) really liking this book so far "DIRTY DIETS" by Brad King. Hope everyone has a wonderful Monday! Food for thought: Remember life not only has numerous roads but has multiple entrances πŸ™ƒ #keto  #soketo  #coffeetime  #coffeelover  #bulletproofcoffee  #emoji  #bigcup  #boyfriendsweater  #motherof2  #motherhood  #mommytime  #lchf  #ketogeniclifestyle  #ketogenicdiet  #ketogenic  #macros  #bookworm 
Getting ready to start my day and so some meal prep for the week πŸ™ƒπŸ‘Œ being prepared is key and I'm sure my body is ready to get back into the swing of things again. Body, you got your wish girl! Back to the delicious fatty meats BACON and veggies sauteed in butter and coconut oil 😍😍Sundays we meal prep and I'm all game. 
#keto #ketogeniclifestyle #ketodiet #ketogenic #lchf #lowcarb #lowcarbdiet #meatlover #meatavore #baconislife #mealprep #mealprepsunday #prepared #soketo #motherof2 #motherhood #girlswholift #girlsthatlift #sundaymotivation
Getting ready to start my day and so some meal prep for the week πŸ™ƒπŸ‘Œ being prepared is key and I'm sure my body is ready to get back into the swing of things again. Body, you got your wish girl! Back to the delicious fatty meats BACON and veggies sauteed in butter and coconut oil 😍😍Sundays we meal prep and I'm all game. #keto  #ketogeniclifestyle  #ketodiet  #ketogenic  #lchf  #lowcarb  #lowcarbdiet  #meatlover  #meatavore  #baconislife  #mealprep  #mealprepsunday  #prepared  #soketo  #motherof2  #motherhood  #girlswholift  #girlsthatlift  #sundaymotivation 
Lunch is homemade crack slaw with buffalo wings, ground jerk chicken meat and cabbage.. shoutout to lighthouse dental for the free mug on my doorstep πŸ™ƒ

#soketo #backatit #ketogeniclifestyle #ketogenic #ketodiet #macros #theremaybesomecarbsinthat #mostlyhealthy #mostlyhealthychef #lchf #momofdragons #momswhoworkout #momswholift #momswhocook #motherof2 #motherhood #ketomom #momlife
Excited to be back on the ketogenic lifestyle! I gained ALL MY WEIGHT back. So I'm starting fresh today as if been moving and been MIA from keto for 2 weeks. :( let's get this jiggle off asap! 
#soketo #ketogenicdiet #keto #ketogeniclifestyle #momswholift #momofdragons #macros #lchf #intermittentfasting #IF #fasting #fatloaded #fatcryingπŸ’¦ #butterislife #runonfat #fueledbyfat #momswhoworkout
Dinner tonight was a grilled chicken salad with ranch #soketo #keto #ketosis #atkins #lowcarb #nocarb
#GroundTurkey #Meatloaf. I rolled up some #Salami and #Ham in this bad boy. #SoKeto #CastIron
Breaking my 16 hour fast from last night with this deliciousness! #fastfoodketo #coffeeshop #coffeetime #bakery #sogoodπŸ‘ #SOKETO #ketosis #lchf #LOVE #lowcarb
Getting in our exercise yesterday after an insanity workout! @marquescassandra thanks for the torture :) #legday #jellolegs #fitnessmotivation #insanityresults #fitmomma #fitness #fitmoms #insperation #insanity #ketosis #lchf #lowcarbdiet #SOKETO
Oh my gosh I did a full 24hours of fasting!! So proud. Now to break it with this mound of deliciousness :D BON APPETITE!

#fitmoms #macros #SOKETO #sogoodπŸ‘ #girlsjustwanttohavefun #foodie #secretchef #burger #girlswithmuscle #momsthatlift #IF #intermittentfasting #fastingday #fasting #cheesey #eggsFORdays #lchf #ketosis #keto #ketogeniclifestyle #ketogeniclife #fitness
Breaking my 18 hour fast with this deliciousness! Sf Carmel protein iced coffee :) #icedcoffee #protein #ketosis #sogoodπŸ‘ #ketogeniclifestyle #SOKETO #macros #healthymomma #tasty #lchf #lchfdiet #iftar #intermittentfasting #hflc #likeforlike #momlife #instameal #instafast #healthymomma
Homemade cream of broccoli soup! Craving... SATISFIED! Now time to fast ;) #homemade #greens #brainbrew #brainfuel
#ketosis #fitness #cleaneating #fitmoms #girlswithmuscle #girlpower #macros #SOKETO #soup #sogoodπŸ‘
When you take your idea, with another's idea and you create Keto Brownie Eskimo Pie Bites #sogood #sobad #soketo
When you take your idea, with another's idea and you create Keto Brownie Eskimo Pie Bites #sogood  #sobad  #soketo 
Doing a little after work happy dance right now #goatcheeseb#soketo
Nothing like a hot cup of #keto #hotchocolate on a cold winters night!! #yum #soketo #ketogenicdiet #tasty #delicious #sugarfree #ketogenicweightloss
Just give a girl coffee and bacon. 
#bpc #bacon #SOKETO #FATbaby #hwc #stevia #coconut oil #peppermintExtract #LOVE #daily #breakfast