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ฤดูกาลเดินทางมาราธอน (กทม.-เพชรบูรณ์-จอมบึง) และพรุ่งนี้ วิ่งมาราธอน 😅
#พรุ่งนี้รายงานตัวให้ทันนะไอ้หนุ่ม
#SoloRunner
ฤดูกาลเดินทางมาราธอน (กทม.-เพชรบูรณ์-จอมบึง) และพรุ่งนี้ วิ่งมาราธอน 😅 #พร ุ่งนี้รายงานตัวให้ทันนะไอ้หนุ่ม #SoloRunner 
Hari ini punya mood..
Layan trail run and road run dekat Gunung Pulai, Kulai..
#dinaryrunning #dinarytrailrun #solorunner
8km “secret training” today ...pace 8 only 😢😢 okay still ada masa lg nak target before miri marathon n kl marathon...chaiyok2 ...💪🏻💪🏻💪🏻 #iamme #ugr #undergroundrunners #sufferbutneversurrender #siklajutapikuat #roadtomm #roadtoscklm #pace8only #slowrunner #solorunner
To beautiful mornings and recovery runs! ☺️ #recoveryrun #cubbonpark #absolutebliss
Just run, Marcie ! .
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Hari ini catatan waktu latihan @sarahmarciana baik sekali. Awalnya sempat menunggu Marcie yg telat 25 menit dari jadwal. Tp its Oke. Setelah Marcie datang pukul 06.08 di Taman Surapati, saya wawancara dia dulu apakah istirahatnya cukup, apa kondisi badannya sedang fit atau tidak. Setelah saya yakin dia oke, kami melakukan serangkaian peregangan lalu pemanasan.
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Hari ini menu yang harus dijalani Marcie adalah easy longrun dengan conversational pace-nya dia. Sepanjang rute saya coba ajak ngobrol dan rupanya dia nyaman main di avg pace 6'10". 5K nya tadi dicatat pada waktu 30:19 dan 8K nya membaik dari catatan sebelumnya 2 minggu lalu, 51:08 menjadi 49:36, avg pace 6'12". Sungguh latihan tidak pernah mengkhianati hasil.
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Di GBK, Marcie sempat minta foto2 tapi saya tidak mengizinkan lama2, maksimal 1 menit untuk menjaga HR nya tetap stabil/tidak turun. Akhirnya foto2 inilah yg bisa kami abadikan dgn waktu yg saya beri kurang dari 1 menit 😅
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Akhirnya, latihan saya akhiri di KM 10 dengan catatan waktu 1:01:38, di conversational pace nya Marcie ! 172spm, 159bpm.  Effortless ! Luar biasa Marcie. Selamat yah. 10K under 1 hour tinggal menunggu waktu aja asal tetap konsisten dan disiplin !
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#garmin #beatyesterday #nikerunning #nikeindonesia #pacer #rezalari #marathoner #running #solorunner #happyrunner #pelarihore #runhood #runningculture #training #workout #getfit #fitness #noeasydays #runworld #runitfast #spartan #sparko #discipline #stronger #goodvibes #abs #friends
Just run, Marcie ! . . Hari ini catatan waktu latihan @sarahmarciana baik sekali. Awalnya sempat menunggu Marcie yg telat 25 menit dari jadwal. Tp its Oke. Setelah Marcie datang pukul 06.08 di Taman Surapati, saya wawancara dia dulu apakah istirahatnya cukup, apa kondisi badannya sedang fit atau tidak. Setelah saya yakin dia oke, kami melakukan serangkaian peregangan lalu pemanasan. . . Hari ini menu yang harus dijalani Marcie adalah easy longrun dengan conversational pace-nya dia. Sepanjang rute saya coba ajak ngobrol dan rupanya dia nyaman main di avg pace 6'10". 5K nya tadi dicatat pada waktu 30:19 dan 8K nya membaik dari catatan sebelumnya 2 minggu lalu, 51:08 menjadi 49:36, avg pace 6'12". Sungguh latihan tidak pernah mengkhianati hasil. . . Di GBK, Marcie sempat minta foto2 tapi saya tidak mengizinkan lama2, maksimal 1 menit untuk menjaga HR nya tetap stabil/tidak turun. Akhirnya foto2 inilah yg bisa kami abadikan dgn waktu yg saya beri kurang dari 1 menit 😅 . . Akhirnya, latihan saya akhiri di KM 10 dengan catatan waktu 1:01:38, di conversational pace nya Marcie ! 172spm, 159bpm. Effortless ! Luar biasa Marcie. Selamat yah. 10K under 1 hour tinggal menunggu waktu aja asal tetap konsisten dan disiplin ! . . #garmin  #beatyesterday  #nikerunning  #nikeindonesia  #pacer  #rezalari  #marathoner  #running  #solorunner  #happyrunner  #pelarihore  #runhood  #runningculture  #training  #workout  #getfit  #fitness  #noeasydays  #runworld  #runitfast  #spartan  #sparko  #discipline  #stronger  #goodvibes  #abs  #friends 
Can’t wait to see what tomorrow will bring. But it is already guaranteed to be better. #ProudtobeSolorunner #Solorunner 
Bucket list after these 2 years of roller coaster ride of running.

1.CNY Diverchity Run 2018.
2.SMDC Run.
3.Sub1 10K Challenge 2018.
4.Cabalen 2018 Half Marathon.
Can’t wait to see what tomorrow will bring. But it is already guaranteed to be better. #ProudtobeSolorunner  #Solorunner  Bucket list after these 2 years of roller coaster ride of running. 1.CNY Diverchity Run 2018. 2.SMDC Run. 3.Sub1 10K Challenge 2018. 4.Cabalen 2018 Half Marathon.
#StreakDay 2210 ... So why not 10 miles to make it 110 miles for #2018milesin2018?! #ThanksbetoGod!!
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#runtheyear2018 #YTD 110.34 miles 
#2018milesin2018 #commitment #motivation 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ #mylongestrun #ilovetorun #runnersworld #solorunner #runhappy #mastersrunning #brookswomen #brooksrunning #runkeeper #runtheedge #philippians413 💜 #isaiah4031 #hebrew12 #james12
#StreakDay  2210 ... So why not 10 miles to make it 110 miles for #2018milesin2018 ?! #ThanksbetoGod !! . . . #runtheyear2018  #YTD  110.34 miles #2018milesin2018  #commitment  #motivation  🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ #mylongestrun  #ilovetorun  #runnersworld  #solorunner  #runhappy  #mastersrunning  #brookswomen  #brooksrunning  #runkeeper  #runtheedge  #philippians413  💜 #isaiah4031  #hebrew12  #james12 
เสร็จงานแล้ว กลับไปเตรียมวิ่งได้ 😁
#ร่วมงานจิตอาสาก่อนวิ่งยาว 
#2วันจอมบึงมาราธอน
#SoloRunner
เสร็จงานแล้ว กลับไปเตรียมวิ่งได้ 😁 #ร ่วมงานจิตอาสาก่อนวิ่งยาว #2ว ันจอมบึงมาราธอน #SoloRunner 
Issa morning run. 4&5km are R55 hills. I was ready to die 😭😭😭😭🙆. #aSheRunner #morningrun #werunmidrand #pushipassion #solorunner #mypace #mylove #hillsforbreakfast #fitnessmotivation
Lari itu fun...lari itu merdeka...lari itu bukan saingan...lari itu bukan martabat...lari itu bisa silakukan siapapun...lari itu tdk melihat harkat dan lari itu punya siapapun.DAN KEPENTINGAN GW LARI BUAT DIRI GW ...#solorunner
Lari itu fun...lari itu merdeka...lari itu bukan saingan...lari itu bukan martabat...lari itu bisa silakukan siapapun...lari itu tdk melihat harkat dan lari itu punya siapapun.DAN KEPENTINGAN GW LARI BUAT DIRI GW ...#solorunner 
#StreakDay 2209
My 1st 100 milestone of 2018! 
Thanks be to God!! .
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#runtheyear2018 #YTD 100.24 miles 
#2018milesin2018 #commitment #motivation 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ #mylongestrun #ilovetorun #runnersworld #solorunner #runhappy #mastersrunning #brookswomen #brooksrunning #runkeeper #runtheedge #philippians413 💜 #isaiah4031 #hebrew12 #james12
LARIAN TANPA JAM FITNESS TRACKER.
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Puncanya jam tracker habis bateri n time nak lari baru perasan. Mental juga abam.Hampir xmau lari dah tadi.
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Tidak dinafikan abam terlalu attach dengan tracker. Bila lari je mesti nak tgk jam, nak tgk pace, nak tgk bape KM dah lari, nak tgk heart rate and so on. Maka larian tu jadi agak stress.
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Jadi, ada hikmah juga larian malam ini. Larian hanya bertemankan smartphone, list lagu2 running dan angin malam yg sejuk. Tak stress cz x terlalu bergantung kepada tracker. Santai dan rilex2 je lari. Happy gila run camni n rasa boleh run lagi lama + lagi jauh.
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Berjaya habiskan 10 loop kawasan rumah dengan pace santai. Standard calculation abam, 2 loop = 1KM. So, cukuplah 5KM. Itu pon minta nyawa.Cukuplah run utk minggu ini sebelum Twincity. Moga dipermudahkan larian time event nanti.
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Korg tracker junkies macam abam atau level main lari je xyah tracker?
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-JJ
Bajet-bajet runner
Run.Rejoice.Repeat
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#runjohanrun
#running
#beliaperutboroi
#hiddensixpack
#trainingfortwincity2018
#solorunner
LARIAN TANPA JAM FITNESS TRACKER. . Puncanya jam tracker habis bateri n time nak lari baru perasan. Mental juga abam.Hampir xmau lari dah tadi. . Tidak dinafikan abam terlalu attach dengan tracker. Bila lari je mesti nak tgk jam, nak tgk pace, nak tgk bape KM dah lari, nak tgk heart rate and so on. Maka larian tu jadi agak stress. . Jadi, ada hikmah juga larian malam ini. Larian hanya bertemankan smartphone, list lagu2 running dan angin malam yg sejuk. Tak stress cz x terlalu bergantung kepada tracker. Santai dan rilex2 je lari. Happy gila run camni n rasa boleh run lagi lama + lagi jauh. . Berjaya habiskan 10 loop kawasan rumah dengan pace santai. Standard calculation abam, 2 loop = 1KM. So, cukuplah 5KM. Itu pon minta nyawa.Cukuplah run utk minggu ini sebelum Twincity. Moga dipermudahkan larian time event nanti. . Korg tracker junkies macam abam atau level main lari je xyah tracker? . -JJ Bajet-bajet runner Run.Rejoice.Repeat . #runjohanrun  #running  #beliaperutboroi  #hiddensixpack  #trainingfortwincity2018  #solorunner 
Put on one of my earliest running event t-shirt and reminiscing the days when my t-shirt size was xl or even xxl

Nowadays I put on a size M and kept some of my old t-shirt to remind me not to go back to my old size

#myweightlossjourney 
#myfitnessjourney 
#jajashares 
#runningmom 
#solorunner 
#rookierunner
Stop ✋ sebentar Di sini cari ilham.. sekali sekala tenangkan diri.. lari dari kehidupan kota.. alhamdulillah‼️ #begpack
#solorunner
Stop ✋ sebentar Di sini cari ilham.. sekali sekala tenangkan diri.. lari dari kehidupan kota.. alhamdulillah‼️ #begpack  #solorunner 
✨In the end, it's your run and yours alone. Others can run it with you but no one can run for you. Embrace it💗Be strong 💪🏽Keep moving forward 🏃🏻‍♀️Day 16 of 28 days running goal ✅ #erikahsmilesformiles #ineverstopsmiling #12moredays #12ktraining #enjoythejourney #staystrong #beyourownkindofcrazy #stayfocused #irunthisbody #irunforme #solorunner #calirunner #sdrunner #runningmom #runlikeagirl #inspiredtorun #runningismytherapy #runningisagift #run #2018runninggoals #running #instarunners #runhappy #positivevibesonly #fitbit #strava #runkeeper
✨In the end, it's your run and yours alone. Others can run it with you but no one can run for you. Embrace it💗Be strong 💪🏽Keep moving forward 🏃🏻‍♀️Day 16 of 28 days running goal ✅ #erikahsmilesformiles  #ineverstopsmiling  #12moredays  #12ktraining  #enjoythejourney  #staystrong  #beyourownkindofcrazy  #stayfocused  #irunthisbody  #irunforme  #solorunner  #calirunner  #sdrunner  #runningmom  #runlikeagirl  #inspiredtorun  #runningismytherapy  #runningisagift  #run  #2018runninggoals  #running  #instarunners  #runhappy  #positivevibesonly  #fitbit  #strava  #runkeeper 
#StreakDay 2208
I went from lounging in my purple PJs and robe to battling the frigid air of #inga like a #ninja! I wore 4 tights, 4 tops, a heavy fleece pullover hoodie, a hat, a neckwarmer, earmuffs, 4 pairs of socks and 3 pairs of gloves! #whatrunnersdo #whatcold #storm11 #winterstorminga #snowday .
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#runtheyear2018 #YTD 92.67 miles 
#2018milesin2018 #commitment #motivation 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ #mylongestrun #ilovetorun #runnersworld #solorunner #runhappy #mastersrunning #brookswomen #brooksrunning #runkeeper #runtheedge #philippians413 💜 #isaiah4031 #hebrew12 #james12
#StreakDay  2208 I went from lounging in my purple PJs and robe to battling the frigid air of #inga  like a #ninja ! I wore 4 tights, 4 tops, a heavy fleece pullover hoodie, a hat, a neckwarmer, earmuffs, 4 pairs of socks and 3 pairs of gloves! #whatrunnersdo  #whatcold  #storm11  #winterstorminga  #snowday  . . . #runtheyear2018  #YTD  92.67 miles #2018milesin2018  #commitment  #motivation  🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ #mylongestrun  #ilovetorun  #runnersworld  #solorunner  #runhappy  #mastersrunning  #brookswomen  #brooksrunning  #runkeeper  #runtheedge  #philippians413  💜 #isaiah4031  #hebrew12  #james12 
So cold out there tonight! I was tempted to just to do the dread mill but hit the road! 
I'm so pleased to have run 7.45 miles in 53 minutes. My running pace  just got faster - sub 7 and half minute per mile! 🏃‍♂️ 😎  #manchestermarathon2018instead #manchestermarathon2018 #runningman #running #instarunner #solorunner
What a beautiful day to run...NOT!! My advice to those that wanna run do it indoors.  I got pulled over by the military police and told to kindly not run on the roads. Something about nearly causing a traffic accident. Hit my goals 3k warmup (20 minutes at threshold pace) 3k cool down but struggled in the 3rd k with snow wind and traffic but managed to pull out strong 1.5 k to end this day.. thank god.
#snowrun
 #marathontraining
 #running #slippery  #snowday  #run ##halifaxroadhammers #mountainviewrunners  #crazydrivers #tailgating  #slowdown #freddyready2018 #runnersofinstagram #iloverunning #solorunner
What a beautiful day to run...NOT!! My advice to those that wanna run do it indoors. I got pulled over by the military police and told to kindly not run on the roads. Something about nearly causing a traffic accident. Hit my goals 3k warmup (20 minutes at threshold pace) 3k cool down but struggled in the 3rd k with snow wind and traffic but managed to pull out strong 1.5 k to end this day.. thank god. #snowrun  #marathontraining  #running  #slippery  #snowday  #run  ##halifaxroadhammers  #mountainviewrunners  #crazydrivers  #tailgating  #slowdown  #freddyready2018  #runnersofinstagram  #iloverunning  #solorunner 
Diantara 6k easy run easy pace.. terselip 1,2k interval yg rasanya bikin mau pingsannnnn😖😖😖 .
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Kalau kemarin nyoba interval msh katrok bgt, paling enggak pagi ini lebih baik lah hasilnya.. makasi buat mbak @dinnydewanto yg sdh baik hati ngajarin🤗🤗 .
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Kapok?? Enggak lah.. cuma msh mikir2 klo mau running rasa nano2 kayak gini lagi sendirian 😂😂😂 .
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Sing penting SEMANGATTTTT 💪💪 .
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#solorunner
#spasmorunner
#mylife_myadventure
#begood_behappy
#intervalrunning
#kartinirun2018
Diantara 6k easy run easy pace.. terselip 1,2k interval yg rasanya bikin mau pingsannnnn😖😖😖 . . Kalau kemarin nyoba interval msh katrok bgt, paling enggak pagi ini lebih baik lah hasilnya.. makasi buat mbak @dinnydewanto yg sdh baik hati ngajarin🤗🤗 . . Kapok?? Enggak lah.. cuma msh mikir2 klo mau running rasa nano2 kayak gini lagi sendirian 😂😂😂 . . Sing penting SEMANGATTTTT 💪💪 . . #solorunner  #spasmorunner  #mylife_myadventure  #begood_behappy  #intervalrunning  #kartinirun2018 
My man gets creative when he make me breakfast 💕
My man gets creative when he make me breakfast 💕
Lari pagi tadi suegeerr bgt,  cuacanya uadem poooll.. 😉 .
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Rute:
Bidakara - Rasamala - Rasamala 3 - Patra Kuningan - HR. Rasuna Said - Lamer Mampang - menyusuri Gatot Soebroto (dari lamer mampang sampe Bidakara).
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#lari #jogging #olahraga #workout #run #running #runner #burncalories #bakarkalori #hidupsehat #sehat #health #healthylife #healtylifestyle #carikeringat #beranimakanberaniolahraga #outdoorworkout #runeveryday #instarun #larinarsis #endomondo #solorunner #Relive #reliverun #runningindonesia
Lari pagi tadi suegeerr bgt, cuacanya uadem poooll.. 😉 . . Rute: Bidakara - Rasamala - Rasamala 3 - Patra Kuningan - HR. Rasuna Said - Lamer Mampang - menyusuri Gatot Soebroto (dari lamer mampang sampe Bidakara). . . #lari  #jogging  #olahraga  #workout  #run  #running  #runner  #burncalories  #bakarkalori  #hidupsehat  #sehat  #health  #healthylife  #healtylifestyle  #carikeringat  #beranimakanberaniolahraga  #outdoorworkout  #runeveryday  #instarun  #larinarsis  #endomondo  #solorunner  #Relive  #reliverun  #runningindonesia 
Interval.. oh interval.. kenapa kamu bikin bikin ngos2an bgt sikk😂😂😂 .
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Baru satu repetisi aja aku udah bubarrrr😥😥 .
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Barangkali besok2 harus lebih sering diulang biar gak kagok begini, joshh 💪💪 .
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Jgn lupa pendinginan ya guys biar ototnya gak cidera😊😊 happy morning all.. .
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#solorunner
#spasmorunner
#mylife_myadventure
#begood_behappy
#intervalrunning
Interval.. oh interval.. kenapa kamu bikin bikin ngos2an bgt sikk😂😂😂 . . Baru satu repetisi aja aku udah bubarrrr😥😥 . . Barangkali besok2 harus lebih sering diulang biar gak kagok begini, joshh 💪💪 . . Jgn lupa pendinginan ya guys biar ototnya gak cidera😊😊 happy morning all.. . . #solorunner  #spasmorunner  #mylife_myadventure  #begood_behappy  #intervalrunning 
Filling up with this 15SP dinner after smashing a pb run - 2.7km in 16min 53!! Feeling proud and shattered - I did the same run a year ago and it was nearly 22mins 👀 so that progress #wwuk #wwfooddiary #wwflex #smartpoints #manonweightwatchers #weightlossjourney #weightlosstransformation #fattofit #exercise #runningman #solorunner
3 mile street run, it's says 3 miles on my feed not sure why it's 2.9 when sharing.
#streetrun #run #running #instarunners #solorunner #3milerun #lifterthatruns #streetlights #pavement #fitness #fortyplusone
My first virtual run medal

December 2017 akak participate dlm virtual run untuk projek pembinaan Kolej Kediamam Mawaddah, Universiti Malaysia Pahang. Mileage run yg harus dikumpul ialah 21km

Ni kira sambil berlari sambil berwakaf. Semoga sumbangan akak yg terseberapa tu dpt menjayakan pembinaan kolej tersebut

#mygiftvirtualrun2017 
#myfitnessjourney 
#solorunner 
#runningmom 
#myrunningevents 
#myweightlossjourney
#jajashares
Took a week out to nurse a respiratory infection. I’m not 💯well but I felt strong enough to get in a workout... Besides, I did not want to pass up an opportunity to join the @bbg_community with the 12 week challenge starting today. So, @bbg_bunny_za you know my 6week story, I’m going to count on you to get me through this one😂🤫 Also put in a recovery run to test the legs a bit - it was hard, but I am glad I did it. 
Looking forward to the joining the birthday run with @mamellowaletsie @teboho_with_an_h and @thepackjhb on Saturday. 
#bbgweek1
#bbgcommunity
#bbggirl
#solorunner
#committedtohealthyliving 
#iloverunning
#legday
#bekindalways
Took a week out to nurse a respiratory infection. I’m not 💯well but I felt strong enough to get in a workout... Besides, I did not want to pass up an opportunity to join the @bbg_community with the 12 week challenge starting today. So, @bbg_bunny_za you know my 6week story, I’m going to count on you to get me through this one😂🤫 Also put in a recovery run to test the legs a bit - it was hard, but I am glad I did it. Looking forward to the joining the birthday run with @mamellowaletsie @teboho_with_an_h and @thepackjhb on Saturday. #bbgweek1  #bbgcommunity  #bbggirl  #solorunner  #committedtohealthyliving  #iloverunning  #legday  #bekindalways 
I just made these for myself.  I am not a big pudding fan but this isn’t the pudding we grew up with. 
It has almond milk, banana and avocado along with our super food shake. 
Yummy!
I just made these for myself. I am not a big pudding fan but this isn’t the pudding we grew up with. It has almond milk, banana and avocado along with our super food shake. Yummy!
“ลองจ๊อก” เอ้ย!! “จองล๊อก” 🤪
วิ่งนานมันก็จะเริ่มเบลอๆ หน่อย 
#ซ้อมวิ่งยาวครั้งแรกของปี #ครั้งสุดท้ายก่อนลงมาราธอน #RoadToChombuengMarathon2018 #My2ndMarathon #SoloRunner
“ลองจ๊อก” เอ้ย!! “จองล๊อก” 🤪 วิ่งนานมันก็จะเริ่มเบลอๆ หน่อย #ซ ้อมวิ่งยาวครั้งแรกของปี #คร ั้งสุดท้ายก่อนลงมาราธอน #RoadToChombuengMarathon2018  #My2ndMarathon  #SoloRunner 
Can u spot us? 😍😍 .
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Yuk awali hari dgn tersenyum.. Happy monday all 😊😊 .
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#solorunner
#spasmorunner
#mylife_myadventure
#begood_behappy
#happymonday
Beautiful day in the park.  #trailrunning #seeninspandits #spanditsicelandics #winterrunning #orangemud #runprepared #solorunner (@raceco_org , the pack is from Estes Epic!)
#StreakDay 2205
#race4thedream2018
#martinlutherking Jr Marathon
My 155th Marathon!! Thanks be to God!! .
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#runtheyear2018 #YTD 74.14 miles 
#2018milesin2018 #commitment #motivation 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ #mylongestrun #ilovetorun #runnersworld #solorunner #runhappy #mastersrunning #brookswomen #brooksrunning #runkeeper #runtheedge #philippians413 💜 #isaiah4031 #hebrew12 #james12
#StreakDay  2205 #race4thedream2018  #martinlutherking  Jr Marathon My 155th Marathon!! Thanks be to God!! . . . #runtheyear2018  #YTD  74.14 miles #2018milesin2018  #commitment  #motivation  🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ #mylongestrun  #ilovetorun  #runnersworld  #solorunner  #runhappy  #mastersrunning  #brookswomen  #brooksrunning  #runkeeper  #runtheedge  #philippians413  💜 #isaiah4031  #hebrew12  #james12 
Thai Sikh Run #24
#solorunner #nrcbkk
Training is doing your homework. It's not exciting. More often than not it's tedious. There is certainly no glory in it, but you stick with it, over time and incrementally, through no specific session your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult, interesting or magical. It just becomes what you do. It becomes a habit.
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PC : @lensational_gc
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#running #runnersofig #runnersofinstagram #fitmom #inspiringwomenrunners #womenrunning #womensrunningcommunity #strongwomen #runnersworld #instarun #instarunner #igrunners #univedathlete #solorunner #iloverunning #findyourstrong #runaddict #irunthisbody #wantitmore#runningday #bhagteyraho #runningmom #runwild#outdoorwoman #beatyesterday #runningislife #mumbairunners #happyrunning
Training is doing your homework. It's not exciting. More often than not it's tedious. There is certainly no glory in it, but you stick with it, over time and incrementally, through no specific session your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult, interesting or magical. It just becomes what you do. It becomes a habit. 🏃‍♀️🍃 PC : @lensational_gc - - - - - - - - #running  #runnersofig  #runnersofinstagram  #fitmom  #inspiringwomenrunners  #womenrunning  #womensrunningcommunity  #strongwomen  #runnersworld  #instarun  #instarunner  #igrunners  #univedathlete  #solorunner  #iloverunning  #findyourstrong  #runaddict  #irunthisbody  #wantitmore #runningday  #bhagteyraho  #runningmom  #runwild #outdoorwoman  #beatyesterday  #runningislife  #mumbairunners  #happyrunning 
Congratulations SANDEEP GUPTA (BIB : 1623), You have successfully completed #Run4Diversity by PMCPL - Navi Mumbai 2018 with a net time of '0:46:20 for 10K Run - results by rpsports.co.in.

#runningpaladin
#adidasrunning #adidas #instarunners #runnersofindia #running #runningman #runner #igrunners #runnersofinstagram #runnerspace #bhagteyraho #runnersworld #instarun #solorunner @catch_the_runner #runningfusion #mumbairunners #mumbairunners #runningfusion
“Running is a huge part of who I am now. If I don’t run for a few days, I feel incomplete. But the moment I get to run, I’m whole again”. #mattrackmini
“Running is a huge part of who I am now. If I don’t run for a few days, I feel incomplete. But the moment I get to run, I’m whole again”. #mattrackmini 
No one is ahead or behind as everyone is running their own race. **My first Sweet 16km isn't that so sweet.

#RunNurse2018 #Sweet16km #CommitToBeFit #BPORunners #16kFinisher #AtletangPuyat #DakilangAhente #IbangKlasengRunnerTo #AmazedRunner #UrbanHiker #SoloRunner #SoloTraveler #Relive #Strava
PSE Bull Run 2018 25km
Unofficial time - 2:48
😷👌 #solorunner #running #instarunners #fittoinvest