Offseason (n.) - the time of year golfers get to train like hockey players!! Thanks for crushing me @bchandlaa #sore
Gonna need to be on bed rest after all this walking #legs#r#sore
That moment when you think you have everything under control, you're feeling good, you're feeling strong...then several sets and so many reps later you're falling apart and dying lol
Thanks to my awesome coach @sxfallen66 for making my trapezii and dorsal muscles just a little done today haha.
Also, a big thanks to @toddlyons
And @cschoony23 for the awesome @sebikes gear! Was pumped to rock this shirt in the gym last night!
12.13.17 Today was my first workout after my vacation and DANG! It kicked my butt!
10 min sprint intervals
Med ball press
Seated ham curl
DB shoulder press
DB rev fly
10 min Stair master sprint intervals
Give it a shot and let me know how you feel 👍🏼 I’m already starting to get sore, haha. Tomorrow and the day after should be interesting 😅
5:30 doing work after all those squats yesterday. Awesome job guys! #sore#motionislotion#getinthegym
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