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Monday got me feeling like...
#iizcat #monday #sotired #sleepykitten #toocute #catsofinstagram
i am an adult and i am #sotired
Jäger loves playing upside down 😂 Does your dog like it too ? 🐾 #bergerallemand #lovegsd #beautifulgsd #gsdplaytime #germansheperd #sotired #puppygsd #germanshepherds #falltime #asleep #germanssheperddog #king #cuteeyes #germansheperdworld #bestfriends  #barkhappy #beautifulgsd #germansheperdlove #gsdbeauty #bergerallemandpoillong #smartgsd  #cutegsd #gsdlove  #gsdfamily #beautifuldog #familydog #happydog #upsidedown #germanshepherddog #royaldog #germansheperdlovers 
@suitelifeofzakandcody @adolf.gsd @leidenschaft_gsd @zola.cobain_gsd @diego_gsd_and_sidekick  @duke_floppyears_thegsd @the_island_dog
Jäger loves playing upside down 😂 Does your dog like it too ? 🐾 #bergerallemand  #lovegsd  #beautifulgsd  #gsdplaytime  #germansheperd  #sotired  #puppygsd  #germanshepherds  #falltime  #asleep  #germanssheperddog  #king  #cuteeyes  #germansheperdworld  #bestfriends  #barkhappy  #beautifulgsd  #germansheperdlove  #gsdbeauty  #bergerallemandpoillong  #smartgsd  #cutegsd  #gsdlove  #gsdfamily  #beautifuldog  #familydog  #happydog  #upsidedown  #germanshepherddog  #royaldog  #germansheperdlovers  @suitelifeofzakandcody @adolf.gsd @leidenschaft_gsd @zola.cobain_gsd @diego_gsd_and_sidekick @duke_floppyears_thegsd @the_island_dog
A week or so till summer solstice and this is where I'm at in the Burnside market garden - two thirds of the beds formed and planted, (just two more to do this season). One third to go next autumn.. What a spring it's been! Need some 😴😴 but feeling the warm season abundance and growth.
A week or so till summer solstice and this is where I'm at in the Burnside market garden - two thirds of the beds formed and planted, (just two more to do this season). One third to go next autumn.. What a spring it's been! Need some 😴😴 but feeling the warm season abundance and growth.
Mom... Can we go outside yet?? I am sooooooo bored!!!! #corgimix #shepherdmix #latenightwalks #sotired
Im so tired im just going to bed. I'll glue everything together in the morning.
#sotired #tired #sleepy #finals #semester #finalsweek #finalproject #collage #college #art #artistsoninstagram #arts #sketchbook #german #irish #American #galaxy #weareone #human #science #ihatelife
I said I’d help Mum with wrapping the pressies but it all got too much for me #sotired #cantwaitforsanta #kawaii #sydney #cavoodle #cavapoo #doodletales #petstagram
Finally... bedtime... FINALLY! Goodnight, everypawdy! 😴 This is Mommy's spot in bed 😉 I stole it. 🙃 She uses our stuffed pup to keep her arm up at night to keep the swelling down from a couple little  animal bites she got... no big deal, she's fine, but it sure helps and he sure is handy! 😉 Very creative, Mommy! #unposed #unfiltered #sosleepy #sotired #plumtuckeredout #doggydaycareworemeout #longweek #woofpackhotties #woofpackbros #woofpackbros4life #woofpackfamily #shihpoo #shipoo #shihpoonation #healing #creativeremedies #moveoverrover #spoiled #spoiledripe #dogsarefamilytoo #comfy #supercomfy

Follow my #pawtners 
@echo_meets_the_world 
@angel_the_diva_dog
Finally... bedtime... FINALLY! Goodnight, everypawdy! 😴 This is Mommy's spot in bed 😉 I stole it. 🙃 She uses our stuffed pup to keep her arm up at night to keep the swelling down from a couple little animal bites she got... no big deal, she's fine, but it sure helps and he sure is handy! 😉 Very creative, Mommy! #unposed  #unfiltered  #sosleepy  #sotired  #plumtuckeredout  #doggydaycareworemeout  #longweek  #woofpackhotties  #woofpackbros  #woofpackbros4life  #woofpackfamily  #shihpoo  #shipoo  #shihpoonation  #healing  #creativeremedies  #moveoverrover  #spoiled  #spoiledripe  #dogsarefamilytoo  #comfy  #supercomfy  Follow my #pawtners  @echo_meets_the_world @angel_the_diva_dog
I'm so tired I woke up at 5:30 because my grandma wanted to go Christmas shopping again but why so early?? Also got to babysit my little cousins so that was fun #sotired #imnotamorningperson #stillagooddaytho
Our crazy Saturday night! 😂 #sotired #sleepypup #partyanimal
So happy that this little guy was well enough to do the Santa train today. He wasn't 100% but he was in awe of the awesome Steam engine.
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#drewbot #toddler #momlife #parenthood #boys #tistheseason #santatrain #santa #sotired #christmas #familytime #wwrr #ohwhatfun
Rep Life.🖖🏽 6 hour drive home to see my monsters. #sotired #crackedoutoncaffeine
We had one very excited little girl tonight. Santa has nothing on Elsa! #disneyfrozenonice #purejoy #christmasjammies #sotired
넘나 이쁜 우리동네, 하지만 난 내일 더 이쁜 곳 가지롱 #newportbye#offtokorea #tomorrow #iamtone #saveme#sotired
This is my life half of the time...editing. It’s a photographers life and I LOVE IT! #multitasking #photolife #photographerslife #photographerslifeforme #editing #photographer #southgaphotographer #mac #macbook #apple #macbookpro #photography #photographylife #aphotographerslifeforme #blackandwhite #sotired
Third and final Christmas party with one of my favourites #howdidisurvive #sotired #bestnight
So drained out 
#sotired
“Seriously. Mom. Enough with the pictures. Sigh. Dad, do something. Your wife is driving me nuts.” Conversations with an exhausted 8 year old, who btw, woke up at midnight last night, yelling across the house for me, just to tell me that he was holding too many pokeballs, & couldn’t hold any more. When he finally woke up all the way, I was told “Pokemon is invading my dreams!!” Yep, I died! 😂😂😂😂
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#mamaslilsugarcrochet #etsy #littleboy #pictures #boymom #momlife #porg #starwars #thelastjedi #jedi #bff #sotired #crazykid #dreams #pokemon #handmade #lovehim #mybaby #makehergoaway #bedtime #crochet #crochetlove #toy #doll
“Seriously. Mom. Enough with the pictures. Sigh. Dad, do something. Your wife is driving me nuts.” Conversations with an exhausted 8 year old, who btw, woke up at midnight last night, yelling across the house for me, just to tell me that he was holding too many pokeballs, & couldn’t hold any more. When he finally woke up all the way, I was told “Pokemon is invading my dreams!!” Yep, I died! 😂😂😂😂 . . #mamaslilsugarcrochet  #etsy  #littleboy  #pictures  #boymom  #momlife  #porg  #starwars  #thelastjedi  #jedi  #bff  #sotired  #crazykid  #dreams  #pokemon  #handmade  #lovehim  #mybaby  #makehergoaway  #bedtime  #crochet  #crochetlove  #toy  #doll 
It’s 2am and someone’s just discovered that I painted her nails like mummy’s while she was asleep 😴Maybe not my best idea! 🙈😂😴 #excited #holidaynails #disney #sotired 💤💤💤
It’s 2am and someone’s just discovered that I painted her nails like mummy’s while she was asleep 😴Maybe not my best idea! 🙈😂😴 #excited  #holidaynails  #disney  #sotired  💤💤💤
Since all the 5Ks are over.... We ( I ) decided to have a Saturday date walking our own and then biking another 5K right after. #helovesme #sotired
Since all the 5Ks are over.... We ( I ) decided to have a Saturday date walking our own and then biking another 5K right after. #helovesme  #sotired 
Sometimes when you're sick you need the comfort of a stuffed animal 😷🤒🐵 #sockmonkey #feelingsick #sleepyhead #sotired #coldseason #stuffedanimal #sickandtired
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Every day. Sorry I'm dead. Thanks @boogeywolf 🖤👌😵 #sotired #currently #mylife #ijustwanttosleep and have #kittyhangs 🐱🐱
I’m beat. Spent the night at Grammy and Grampy’s house then had a grooming today that I SO wasn’t about. I was super naughty...oops. Let’s hope Santa doesn’t find out. 😇
I’m beat. Spent the night at Grammy and Grampy’s house then had a grooming today that I SO wasn’t about. I was super naughty...oops. Let’s hope Santa doesn’t find out. 😇
Late night Vlog lololololol #sotired #shook #workingmylifeaway #shookmas #vloglife #vlogmas #massss #yaaas #hoyeah #vine2
so tired being “roomba vacuum” working with mama today at @papertinifloral pop up at @hillphysickhouse #sotired #zzz #wipedout #socozy #mylittlefluffball #oldiebutgoodie #little #whitecloud #우리곰탕 #cutie  #adoptdontshop #dogsofinstagram  #woodbinefurboys #dogstagram  #bichonmix #maltesemix #havanesemix #westiemix #muppets #muppetface
Hard to describe the feels on this day.  Three volunteers, 7 palettes of food, 70 blankets, 50 hays and scarves,  sorted into 150 bags, delivered to 50 homes in one neighborhood.  Also, two truckloads of furniture donated by one fine couple, filling 2 rooms at Yellow House.  The day ended with 8 pizzas, 10 salads, 20 popsicles as Barry and I broke bread with our Jewish friends in town from 6 different cities across the country to help people recovering from 1 storm named Irma. But the conversations, tears, laughter, and love were immeasurable.  There is no way to express enough gratitude for the small and mighty group of volunteers, the donating organizations (Jacksonville Jaguars, Feeding Northeast Florida, Publix), and the dozens of beautiful families that connected on this day.  The only pics taken were as the day began, with people working hard and sharing space under the gaze of Rosa.  #thisislove #gratitude #overirma #yellowhouse #yh #kenknightdrive #artofcommunity #sotired
Hard to describe the feels on this day. Three volunteers, 7 palettes of food, 70 blankets, 50 hays and scarves, sorted into 150 bags, delivered to 50 homes in one neighborhood. Also, two truckloads of furniture donated by one fine couple, filling 2 rooms at Yellow House. The day ended with 8 pizzas, 10 salads, 20 popsicles as Barry and I broke bread with our Jewish friends in town from 6 different cities across the country to help people recovering from 1 storm named Irma. But the conversations, tears, laughter, and love were immeasurable. There is no way to express enough gratitude for the small and mighty group of volunteers, the donating organizations (Jacksonville Jaguars, Feeding Northeast Florida, Publix), and the dozens of beautiful families that connected on this day. The only pics taken were as the day began, with people working hard and sharing space under the gaze of Rosa. #thisislove  #gratitude  #overirma  #yellowhouse  #yh  #kenknightdrive  #artofcommunity  #sotired 
I made it... now where’s my bed?? 💀 #taipeimarathon2017 #sotired #medal #21km #bucketlist #madeit
Try get me now flies🖕🏼Morning run with my son and niece🤪
Try get me now flies🖕🏼Morning run with my son and niece🤪
Day 2 Part 1 #100daysofpractice ✌🏾❤️ There was some confusion with the last post, so I decided to repost and to split the video. 🙂 ************************************************************
This tone exercise is called ‘Roller Coaster’ and was created by Professor Christina Jennings. It is a derivative of Marcel Moyse’s exercise #4 in triplets, located in the De La Sonorite book.
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This is one of the most beneficial tone exercises I have ever done, as well as one of the most difficult. Finding the resonance and homogeneity of each note in relation to one another is quite challenging. ************************************************************
To make the most of the exercise, I like to start with octave F’s as a reference on the piano. I then play each part, once without vibrato and once with vibrato. Playing with and without vibrato feels differently and makes our ears become hyper aware. At the conclusion, I check in with the piano to see if my pitch center has drifted. I play F octaves on the piano, listen carefully and then play an F on the flute to center on the pitch again and to conclude the exercise.
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‘Roller Coaster’ is something I feel is crucial to my practice and I look forward to growing further with the exercise.
************************************************************
I would like to add that this exercise works really well in each octave, in a descending pattern, as well as stretching beyond the octave to include the entire range of the flute.
************************************************************
If anyone would like a PDF of ‘Roller Coaster,’ please let me know! #flute  #haynesflute #mancke #studio #hardwork #practice #sotired #cuboulder  #cumusic #musicbuff #skobuffs #boulderflutes #buffflutes #goblueflutes #hoosierflutes #namaste #fashion #learning #journey #piano
Day 2 Part 1 #100daysofpractice  ✌🏾❤️ There was some confusion with the last post, so I decided to repost and to split the video. 🙂 ************************************************************ This tone exercise is called ‘Roller Coaster’ and was created by Professor Christina Jennings. It is a derivative of Marcel Moyse’s exercise #4  in triplets, located in the De La Sonorite book. ************************************************************ This is one of the most beneficial tone exercises I have ever done, as well as one of the most difficult. Finding the resonance and homogeneity of each note in relation to one another is quite challenging. ************************************************************ To make the most of the exercise, I like to start with octave F’s as a reference on the piano. I then play each part, once without vibrato and once with vibrato. Playing with and without vibrato feels differently and makes our ears become hyper aware. At the conclusion, I check in with the piano to see if my pitch center has drifted. I play F octaves on the piano, listen carefully and then play an F on the flute to center on the pitch again and to conclude the exercise. ************************************************************ ‘Roller Coaster’ is something I feel is crucial to my practice and I look forward to growing further with the exercise. ************************************************************ I would like to add that this exercise works really well in each octave, in a descending pattern, as well as stretching beyond the octave to include the entire range of the flute. ************************************************************ If anyone would like a PDF of ‘Roller Coaster,’ please let me know! #flute  #haynesflute  #mancke  #studio  #hardwork  #practice  #sotired  #cuboulder  #cumusic  #musicbuff  #skobuffs  #boulderflutes  #buffflutes  #goblueflutes  #hoosierflutes  #namaste  #fashion  #learning  #journey  #piano 
Day 2 Part 2 #100daysofpractice ✌🏾❤️
There was some confusion with the last post, so I decided to repost and to split the video. 🙂************************************************************
This tone exercise is called ‘Roller Coaster’ and was created by Professor Christina Jennings. It is a derivative of Marcel Moyse’s exercise #4 in triplets, located in the De La Sonorite book.
************************************************************
This is one of the most beneficial tone exercises I have ever done, as well as one of the most difficult. Finding the resonance and homogeneity of each note in relation to one another is quite challenging. ************************************************************
To make the most of the exercise, I like to start with octave F’s as a reference on the piano. I then play each part, once without vibrato and once with vibrato. Playing with and without vibrato feels differently and makes our ears become hyper aware. At the conclusion, I check in with the piano to see if my pitch center has drifted. I play F octaves on the piano, listen carefully and then play an F on the flute to center on the pitch again and to conclude the exercise.
************************************************************
‘Roller Coaster’ is something I feel is crucial to my practice and I look forward to growing further with the exercise.
************************************************************
I would like to add that this exercise works really well in each octave, in a descending pattern, as well as stretching beyond the octave to include the entire range of the flute.
************************************************************
If anyone would like a PDF of ‘Roller Coaster,’ please let me know! #flute  #haynesflute #mancke #studio #hardwork #practice #sotired #cuboulder  #cumusic #musicbuff #skobuffs #boulderflutes #buffflutes #goblueflutes #hoosierflutes #namaste #fashion #learning #journey #piano
Day 2 Part 2 #100daysofpractice  ✌🏾❤️ There was some confusion with the last post, so I decided to repost and to split the video. 🙂************************************************************ This tone exercise is called ‘Roller Coaster’ and was created by Professor Christina Jennings. It is a derivative of Marcel Moyse’s exercise #4  in triplets, located in the De La Sonorite book. ************************************************************ This is one of the most beneficial tone exercises I have ever done, as well as one of the most difficult. Finding the resonance and homogeneity of each note in relation to one another is quite challenging. ************************************************************ To make the most of the exercise, I like to start with octave F’s as a reference on the piano. I then play each part, once without vibrato and once with vibrato. Playing with and without vibrato feels differently and makes our ears become hyper aware. At the conclusion, I check in with the piano to see if my pitch center has drifted. I play F octaves on the piano, listen carefully and then play an F on the flute to center on the pitch again and to conclude the exercise. ************************************************************ ‘Roller Coaster’ is something I feel is crucial to my practice and I look forward to growing further with the exercise. ************************************************************ I would like to add that this exercise works really well in each octave, in a descending pattern, as well as stretching beyond the octave to include the entire range of the flute. ************************************************************ If anyone would like a PDF of ‘Roller Coaster,’ please let me know! #flute  #haynesflute  #mancke  #studio  #hardwork  #practice  #sotired  #cuboulder  #cumusic  #musicbuff  #skobuffs  #boulderflutes  #buffflutes  #goblueflutes  #hoosierflutes  #namaste  #fashion  #learning  #journey  #piano 
#selfportrait from last night when I was soaking my footsies in the tub and being in a weird mood. Not sure if this is #whpstripes worthy, but there's lines in it...
Currently working on the last bit of a 10 page paper that I didn't feel the need to start until after 2pm today, and which is due tonight, and getting distracted by my Instagram habit and goings on of my neighbors, who by the sound of it are either having a very serious outdoor game of something, or someone is being murdered.... Anyways, back to work for me 💩
#gradschool #sotired #writingsucks #procrastination #futuretherapist #cognitivebehavioraltherapy #cbt  #letmeoutofhere #sendhelp #shadow #lightandshadow #bathroom #bathtu #rubadubdub #bathroomselfie #picoftheday #photooftheday
#selfportrait  from last night when I was soaking my footsies in the tub and being in a weird mood. Not sure if this is #whpstripes  worthy, but there's lines in it... Currently working on the last bit of a 10 page paper that I didn't feel the need to start until after 2pm today, and which is due tonight, and getting distracted by my Instagram habit and goings on of my neighbors, who by the sound of it are either having a very serious outdoor game of something, or someone is being murdered.... Anyways, back to work for me 💩 #gradschool  #sotired  #writingsucks  #procrastination  #futuretherapist  #cognitivebehavioraltherapy  #cbt  #letmeoutofhere  #sendhelp  #shadow  #lightandshadow  #bathroom  #bathtu  #rubadubdub  #bathroomselfie  #picoftheday  #photooftheday 
I had the best day doing all of the things I love the most with amazing souls who gave me more than I could ever give them in return. I am exhausted. I am overwhelmed with gratitude. So these glasses are hiding the bags under my eyes.... but this music and vibe represent my heart after such a day. I’m a lucky girl. 💕🧚‍♀️
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Thank you @prt_cheer for the awesome choreo session this morning. Thank you @simplesciencejuices for adding some juiciness to our Vision Board Workshop @thelayacenter and to all the participants who came to manifest their dreams. 🤩 What a Day. ✨🌍🌺🌈
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#ssjcrossroads #ssj #layacenter #cheer #choreographer #yoga #meditation #visionboards #visionboard #yogateacher #thelayacenter #manifest #sotired #sothankful
I had the best day doing all of the things I love the most with amazing souls who gave me more than I could ever give them in return. I am exhausted. I am overwhelmed with gratitude. So these glasses are hiding the bags under my eyes.... but this music and vibe represent my heart after such a day. I’m a lucky girl. 💕🧚‍♀️ . . . Thank you @prt_cheer for the awesome choreo session this morning. Thank you @simplesciencejuices for adding some juiciness to our Vision Board Workshop @thelayacenter and to all the participants who came to manifest their dreams. 🤩 What a Day. ✨🌍🌺🌈 . . . . #ssjcrossroads  #ssj  #layacenter  #cheer  #choreographer  #yoga  #meditation  #visionboards  #visionboard  #yogateacher  #thelayacenter  #manifest  #sotired  #sothankful