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Another beautiful morning out on Sweetpea 🚲🚲🚲, first time out in The cradle, roughly 60km before my battery died 😌3hrs... and sooo many uphills ...this is what we do for fun 😜😋🤡 at least there’s a bowl of carbs waiting at the finish line 🍝🤓love u my coach @dereckludeke 😀❤️
#sweetpea 
#veganchallenge #soulfood #iamenough #spiritualgangster #workout #veganyogi #om #healthandfitness #vegansofinstagram #vegangirl #plantbased #trifocusfitnessacademy #personaltrainer #goals #progress #fitnesslife #trifocusfitnessacademy #teamtrifocus #intermittentfasting #cycling #shimano #cyclinglife #bianchi #stravaphoto #stravabike #cradleofhumankind
Another beautiful morning out on Sweetpea 🚲🚲🚲, first time out in The cradle, roughly 60km before my battery died 😌3hrs... and sooo many uphills ...this is what we do for fun 😜😋🤡 at least there’s a bowl of carbs waiting at the finish line 🍝🤓love u my coach @dereckludeke 😀❤️ #sweetpea  #veganchallenge  #soulfood  #iamenough  #spiritualgangster  #workout  #veganyogi  #om  #healthandfitness  #vegansofinstagram  #vegangirl  #plantbased  #trifocusfitnessacademy  #personaltrainer  #goals  #progress  #fitnesslife  #trifocusfitnessacademy  #teamtrifocus  #intermittentfasting  #cycling  #shimano  #cyclinglife  #bianchi  #stravaphoto  #stravabike  #cradleofhumankind 
Soulfood - Sunday! Cremige Pilz Pasta mit gemischten Kräutern - 100% vegan. Und wirklich köstlich 💙👌 Schönen Sonntag ❤
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#vegan #veganfood #veganrecipe #cleaneating #cleanfood #eatingfortheinsta #eatclean  #soulfood #onmyplate #onmytable #cooking #nom #instafood #mushrooms #basil #spinach #feedfeed #eatclean #commontable  #eeeeeats  #tastemade #forkyeah  #foodlicious #foodshot #instafeast #bareaders #onthetable  #beautifulcuisines #heresmyfood  #realsimple
Soulfood - Sunday! Cremige Pilz Pasta mit gemischten Kräutern - 100% vegan. Und wirklich köstlich 💙👌 Schönen Sonntag ❤ . . #vegan  #veganfood  #veganrecipe  #cleaneating  #cleanfood  #eatingfortheinsta  #eatclean  #soulfood  #onmyplate  #onmytable  #cooking  #nom  #instafood  #mushrooms  #basil  #spinach  #feedfeed  #eatclean  #commontable  #eeeeeats  #tastemade  #forkyeah  #foodlicious  #foodshot  #instafeast  #bareaders  #onthetable  #beautifulcuisines  #heresmyfood  #realsimple 
Time for pumpkin 
Es ist Kürbiszeit...🎃 Dieses Rezept ist Teil der Blogparade der -Gesundheit lenkt Energie Akademie-. Schaut vorbei... ... und noch eine Neuheit auf meinem Blog: abonniert meine neusten Beiträge per RSS-Feed.

#kürbisparade
#eatfresh #eatclean #freshfood #realfood #healthyvegan #healthygirl #healthyfood #onthetable #fitfood #hereismyfood #foodblogger #foodlove #lunchinspiration #germanblogger #genusspur #gesundessen #gesundleben #vegan #veganfood #whatveganseat #vegetarisch #soulfood #pumpkin #kürbisrezepte #pastabowl #powerfood #easycooking #cookingtime #kochleidenschaft
Time for pumpkin Es ist Kürbiszeit...🎃 Dieses Rezept ist Teil der Blogparade der -Gesundheit lenkt Energie Akademie-. Schaut vorbei... ... und noch eine Neuheit auf meinem Blog: abonniert meine neusten Beiträge per RSS-Feed. #kürbisparade  #eatfresh  #eatclean  #freshfood  #realfood  #healthyvegan  #healthygirl  #healthyfood  #onthetable  #fitfood  #hereismyfood  #foodblogger  #foodlove  #lunchinspiration  #germanblogger  #genusspur  #gesundessen  #gesundleben  #vegan  #veganfood  #whatveganseat  #vegetarisch  #soulfood  #pumpkin  #kürbisrezepte  #pastabowl  #powerfood  #easycooking  #cookingtime  #kochleidenschaft 
🥙 yummyyyyyyyyy!!!!
#entrepreneur 
#lifestyle
#goodfood
#soulfood 
#orlando
Building bridges. Eye to eye. Connection.. #eye #connection #care #soulfood #kindredspirits #friends portal to the #soul #intense figure out who's worth it. Who wants to connect. #drawing #create #learning #whynot half term only time #teachersofinstagram  have for #hobbies
#Symbolbild meines Wochenendes. Nachdem ich bereits die ganze Woche mit Kopfschmerzen zu tun hatte, kam ab Donnerstag dann auch noch Schwindel dazu. Vertigoheel sei Dank ist der mittlerweile eingedämmt und ich war in der Lage, mich mit einer Tasse Tee und meinem MTA-Manuskript schön zu entspannen. Denn ich schätze, genau das ist der Punkt: Die letzte Zeit, insbesondere vergangene Woche, waren leider ziemlich stressig und ich bin immer mehr ins Schwimmen geraten, wenn es darum ging, meine Ausbildung und das Schreiben sowie Freunde, Sport oder auch ganz profane Dinge wie genügend essen und trinken und ausreichend Schlaf unter einen Hut zu bringen. Irgendeins ist immer zu kurz gekommen, was mich ziemlich frustriert hat, weil das im Großteil der Fälle leider das Schreiben war. Schon alleine deshalb freue ich mich sehr auf meinen Urlaub übernächste Woche (💛), denn ich habe mir vorgenommen, dieses Hobby wieder wichtiger zu nehmen, anstatt dass es irgendwie immer hintenanstehen muss, weil man es von allem am bequemsten eben dorthin schieben kann. Nein, ganz klar, ich möchte wieder mehr schreiben. Es ist schließlich auch mein Ausgleich, mein Ventil für anstrengende Tage, wenn man so will ☺️
In diesem Sinne - passt auf euch auf, ihr Lieben. Und hört drauf, wenn euer Körper euch dazu rät, mal einen Gang zurückzuschalten 🌸
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#lisahäßy #lisahaessy #lisahässy #daswortzumsonntag #autorenleben #autorenalltag #teatime #tealover #tee #soulfood #stresslassnach #urlaubsreif #amwriting #indieauthor #createspace #MoreThanAliveDieFlucht
#Symbolbild  meines Wochenendes. Nachdem ich bereits die ganze Woche mit Kopfschmerzen zu tun hatte, kam ab Donnerstag dann auch noch Schwindel dazu. Vertigoheel sei Dank ist der mittlerweile eingedämmt und ich war in der Lage, mich mit einer Tasse Tee und meinem MTA-Manuskript schön zu entspannen. Denn ich schätze, genau das ist der Punkt: Die letzte Zeit, insbesondere vergangene Woche, waren leider ziemlich stressig und ich bin immer mehr ins Schwimmen geraten, wenn es darum ging, meine Ausbildung und das Schreiben sowie Freunde, Sport oder auch ganz profane Dinge wie genügend essen und trinken und ausreichend Schlaf unter einen Hut zu bringen. Irgendeins ist immer zu kurz gekommen, was mich ziemlich frustriert hat, weil das im Großteil der Fälle leider das Schreiben war. Schon alleine deshalb freue ich mich sehr auf meinen Urlaub übernächste Woche (💛), denn ich habe mir vorgenommen, dieses Hobby wieder wichtiger zu nehmen, anstatt dass es irgendwie immer hintenanstehen muss, weil man es von allem am bequemsten eben dorthin schieben kann. Nein, ganz klar, ich möchte wieder mehr schreiben. Es ist schließlich auch mein Ausgleich, mein Ventil für anstrengende Tage, wenn man so will ☺️ In diesem Sinne - passt auf euch auf, ihr Lieben. Und hört drauf, wenn euer Körper euch dazu rät, mal einen Gang zurückzuschalten 🌸 . . . #lisahäßy  #lisahaessy  #lisahässy  #daswortzumsonntag  #autorenleben  #autorenalltag  #teatime  #tealover  #tee  #soulfood  #stresslassnach  #urlaubsreif  #amwriting  #indieauthor  #createspace  #MoreThanAliveDieFlucht 
Yup. Starting the day off with some #roscoeschickenandwaffles Been dying to have some #chickenlivers and #grits. Missing having home cooked#mommas #soulfood. #roscoeschickenandwaffles is a must when i get that urge. After a long prep it’s time to enjoy myself and my family! #familyfirst #sundayfunday #happiness #lovemyfamily #lovemyfood #friedchicken #chickenlivers #goodlife #inglewood
We do it all from scratch around here.. from the turkey sausage and gravy to the gf cinnamon banana pancakes..
#mombabe #baylessmom #momsworkneverdone #soulfood #lovebyhand
oh Wahnsinn ihr Lieben ich werd irre😲😲😲...5000 Abonetten 😍😍😍ich Danke euch von Herzen und würd euch am liebsten alle mal zum Verköstigen zu mir einladen 🍾🍾💕so viele tolle Leute hier kennengelernt und so viel Inspiration, hätte mir nicht träumen lassen, dass mir Instagram soviel Spaß macht und so ans Herz wächst ❤das wird heut Abend natürlich gebührend gefeiert mit einer Mini Calzone🤗😁(Einfach fertigen Pizzateig nehmen,  befüllen,  gut verschließen und ab in die Fritteuse, ruhig etwas länger bei schwacher Hitze drin lassen, sonst verschmilzt der Käse nicht ganz...so wie bei mir 😂)
habt einen zauberhaften Abend ihr Lieben 💕❤
#Abendessen#abendbrot#dinner#calzone#onthetable#pizza#thanks#happy#soulfood#yammy#tasty#leckeressen#food#foodie#foodlove#foodgram#foodgasm#foodblog#instapic#dailyfood#instafood @katja1512 einen extra knutsch😘😘
oh Wahnsinn ihr Lieben ich werd irre😲😲😲...5000 Abonetten 😍😍😍ich Danke euch von Herzen und würd euch am liebsten alle mal zum Verköstigen zu mir einladen 🍾🍾💕so viele tolle Leute hier kennengelernt und so viel Inspiration, hätte mir nicht träumen lassen, dass mir Instagram soviel Spaß macht und so ans Herz wächst ❤das wird heut Abend natürlich gebührend gefeiert mit einer Mini Calzone🤗😁(Einfach fertigen Pizzateig nehmen, befüllen, gut verschließen und ab in die Fritteuse, ruhig etwas länger bei schwacher Hitze drin lassen, sonst verschmilzt der Käse nicht ganz...so wie bei mir 😂) habt einen zauberhaften Abend ihr Lieben 💕❤ #Abendessen #abendbrot #dinner #calzone #onthetable #pizza #thanks #happy #soulfood #yammy #tasty #leckeressen #food #foodie #foodlove #foodgram #foodgasm #foodblog #instapic #dailyfood #instafood  @katja1512 einen extra knutsch😘😘
Das wird wohl ein Soontagsritual 😗🤣 #soulfood #lecker #gesung #vitaminbombe #yamyam #frisch #fruchtig #tomate #gurke #gouda #Cammenbert #passionfrucht #feige #duftet # köstlich
Ahí, donde tocamos fondo. No solo ellos, sino todos, una sociedad, un país. Todos estuvimos ahí un poco presos. Ahí, donde habían almas libres tras rejas, ahí donde muchas buscaron redimirse y otras vengarse. Ahí. °
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#latergram #jail #honduras #compassion #hope #respect #faith #believe #life #living #trust #process #prison #emotionalrollercoaster #speachless #truth #breathtaking #breathe #soulfood #peace #war #behuman #waiting
Catering🙌🏾🙌🏾🙌🏾🙏🏾🔥.... @trend_setta_bulsara I hope u enjoy the party!!! @tiffssoulfood #tiffssoulfood #catering #yournextevent #fresh #sunday #homecooking #soulfood #email #pickup #delivery #askaaboutme #tastessogood #yummy #foodporn
Sushi und noch mal Sushi... Einfach lecker... Macht doch so einen grauen Sonntag ganz angenehm 😋🍣
#food #foodporn #delicious #eat #chef #cooking #foodblogger #tasty #taste #foodlover #foodie #instafood #foodislife
#instafoodie #sushi #munich #sunday #withmyfriends #foodgasm #instagood #fresh #restaurant #chefstalk #feedfeed #sushitime #friendsforever #soulfood #healthyfood #healthyeating
Käsetortellini  mit Oliven, Tomaten und Artischocken👌. Manchmal brauch ich einfach keine Soße😊😉. #leckerschmecker #sonntag #pasta #tortellini #veggie #soulfood #nudeln #yummy #ilikeit #foodporn #foodlover
Who Surf's in the rain...We do! 2236 E 71st South Shore. 
713 Roosevelt Rd Maywood 
#soulfood #seafood #fresh @chicagosbesttv #freshcut #greens #catfish #shrimp #shrimp #taco #fish #salad
Well, well, that is what I do. I drink and I know things. 
For instance, I know that this lovely #portwine 🍾🍷 with #chocolate 🍫 syrup should be on your drinking list.

Caption credits: Tyrion Lannister #got 
Review available on https://gluttonyguilts.com/2017/09/24/the-chatter-house-khan-market-new-delhi/. Direct link in bio. 
#followme @gluttonyguilts gluttonyguilts.com for my gluttony filled journey.
@gluttonyguilts
@gluttonyguilts 
@gluttonyguilts
PERMISSION REQUIRED FOR REPOSTS EXCEPT FOR THE TAGGED. 
#foodie #foodreviewer #foodblogger #blogger #foodporn #foodgasm #foodstagram #foodgram #foodphotography #foodgraphy #foodpic #foodlove #f52grams #vsco #vscocam #vscofeed #gluttonyguilts #microblogging #blogging #instafood #soulfood #nomnom #picoftheday #wine #alcohol #drinks ©gluttonyguilts All rights reserved.
Well, well, that is what I do. I drink and I know things. For instance, I know that this lovely #portwine  🍾🍷 with #chocolate  🍫 syrup should be on your drinking list. Caption credits: Tyrion Lannister #got  Review available on https://gluttonyguilts.com/2017/09/24/the-chatter-house-khan-market-new-delhi/. Direct link in bio. #followme  @gluttonyguilts gluttonyguilts.com for my gluttony filled journey. @gluttonyguilts @gluttonyguilts @gluttonyguilts PERMISSION REQUIRED FOR REPOSTS EXCEPT FOR THE TAGGED. #foodie  #foodreviewer  #foodblogger  #blogger  #foodporn  #foodgasm  #foodstagram  #foodgram  #foodphotography  #foodgraphy  #foodpic  #foodlove  #f52grams  #vsco  #vscocam  #vscofeed  #gluttonyguilts  #microblogging  #blogging  #instafood  #soulfood  #nomnom  #picoftheday  #wine  #alcohol  #drinks  ©gluttonyguilts All rights reserved.
I swear I make the best #CheeseSteak Subs in the city! I challenge you to find one better! #IamFlavorGod! Soul 2 Go Catering! 704-626-9439!! ❤️✌🏿&✊🏿!! www.soul2go.catering #soul2gobaby #food #foodporn #yum #instafood #yummy #amazing #instagood  #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic  #eat #hungry #foodgasm #hot #foods #stoner #hoodchef #soulfood
a sunday well spent brings a week full of content... 💭 
nach so einem schönen Sonntag kann die neue Woche ja nur gut werden! ❤️ PS: ☝🏻 Highlight 🍔👅
#sundaymood #sunisout #sundayslikethis #sunday #sundayvibes #burger #burgertime #fries #potatowedges #friesbeforeguys #lunchdate #boyfriend #qualitytime #somuchlove #happyday #happyme #lifeisgood #smilemore #soulfood #veganfood #happyplace #highcarbvegan #veganburger #cocktail #sundayevening #plantbased #lübeck #peterpane #fitnessgirl #healthyeating @peterpane_burgergrill
a sunday well spent brings a week full of content... 💭 nach so einem schönen Sonntag kann die neue Woche ja nur gut werden! ❤️ PS: ☝🏻 Highlight 🍔👅 #sundaymood  #sunisout  #sundayslikethis  #sunday  #sundayvibes  #burger  #burgertime  #fries  #potatowedges  #friesbeforeguys  #lunchdate  #boyfriend  #qualitytime  #somuchlove  #happyday  #happyme  #lifeisgood  #smilemore  #soulfood  #veganfood  #happyplace  #highcarbvegan  #veganburger  #cocktail  #sundayevening  #plantbased  #lübeck  #peterpane  #fitnessgirl  #healthyeating  @peterpane_burgergrill
There’s never a wrong time for churros 🤤🍫 #streetfoodmarket
Good meal on a paper plate 🤣😍 we love to eat 😜 #soulfood #foodporn #goodmeal #happysunday
Jerk Salmon with Three Cheese Mac and Sautéed Veggies. Available now as part of my weekly meal plan, Inbox me now for more info. 
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#soulfood #soul #meal #mealprep #mealplan #eat #food #foodporn #foodie #foodies #foodiefest #foodiegram #foodiefix #foodie😍 #yummy #chef #cheflife #foodlover #foodphoto #foodshare #foodlovers #foodislife #foodart #foodpic #foodphotography #foodpassion #instagram #instafood #instagood
Jerk Salmon with Three Cheese Mac and Sautéed Veggies. Available now as part of my weekly meal plan, Inbox me now for more info. __________________________________ #soulfood  #soul  #meal  #mealprep  #mealplan  #eat  #food  #foodporn  #foodie  #foodies  #foodiefest  #foodiegram  #foodiefix  #foodie 😍 #yummy  #chef  #cheflife  #foodlover  #foodphoto  #foodshare  #foodlovers  #foodislife  #foodart  #foodpic  #foodphotography  #foodpassion  #instagram  #instafood  #instagood 
#foodhunter POST 194:^FISH FINGURE^
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FOOD HUNTERS meal time as always been tasty n filled with variety!!
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TODAY we are here with weekend theme if having FIDH FINGERS ! .
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WHERE: CURLIE'S, GOA INDIA.
PC. @sumeet_20_
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Please DM if you would like to get tag with _food_hunters posts . .
And feel home to DM us with any other suggestions, it will be most  welcomed!
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#indianfoodie#foodhunters#loveforfood#soulfood#drinks#tagsomeone#stayfitfood#foodbloggers#thanksforfollowing#soulfood#eathealthy#stayhealthy#dmus#yourcreativity#foodgasm#travelforfood
#foodhunter  POST 194:^FISH FINGURE^ . FOOD HUNTERS meal time as always been tasty n filled with variety!! . TODAY we are here with weekend theme if having FIDH FINGERS ! . . WHERE: CURLIE'S, GOA INDIA. PC. @sumeet_20_ . Please DM if you would like to get tag with _food_hunters posts . . And feel home to DM us with any other suggestions, it will be most welcomed! . #indianfoodie #foodhunters #loveforfood #soulfood #drinks #tagsomeone #stayfitfood #foodbloggers #thanksforfollowing #soulfood #eathealthy #stayhealthy #dmus #yourcreativity #foodgasm #travelforfood 
Have you ever heard of mirchi prantha ?? Tried this green chilli prantha at haveli murthal for the very first time !!
Trust me you will have tears in your eyes while eating it but you will still not stop eating as it is so yummy !! A Must Try✔
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What : Green chilli prantha !! 😍

Where : Haveli Murthal !!
🔥

Price: 54 only!!
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Rating: 👌👌👌👌👌/5

Follow :
@hungry_delhi ♥

#hungry_delhi #food #foodie #foodgasm #foodlover #foodaholic #foodtalk #delhidiaries #instafood #delhifood #delhifoodies #foodindelhi #whatdelhieats #foodlove #foodjoints #indianfood #foodphotography #soulfood #foodporn #mirchiprantha #haveli #havelimurthal #murthal #foodreviewer
Have you ever heard of mirchi prantha ?? Tried this green chilli prantha at haveli murthal for the very first time !! Trust me you will have tears in your eyes while eating it but you will still not stop eating as it is so yummy !! A Must Try✔ ✌ What : Green chilli prantha !! 😍 Where : Haveli Murthal !! 🔥 Price: 54 only!! 🌟 🌟 Rating: 👌👌👌👌👌/5 Follow : @hungry_delhi ♥ #hungry_delhi  #food  #foodie  #foodgasm  #foodlover  #foodaholic  #foodtalk  #delhidiaries  #instafood  #delhifood  #delhifoodies  #foodindelhi  #whatdelhieats  #foodlove  #foodjoints  #indianfood  #foodphotography  #soulfood  #foodporn  #mirchiprantha  #haveli  #havelimurthal  #murthal  #foodreviewer 
It's Sunday evening and while some of you may already be easing in into a cozy TV night, others might still enjoy the remnants of a delicious feast. Whichever party you belong to, you'll probably soon start to think about what to have for lunch or dinner during next week. 
How about a warming hearty sweet potato soup with roasted sweet potatoes and coconut milk? It's easy to make, healthy, delicious and insanely creamy. Head to my blog for the full recipe and enjoy this super vibrant root vegetable (link in bio) 🍠🙌🙏 #roasted #sweetpotato #soup with #carrots #onion #creamy #coconutmilk #sage #love #soulfood #ilovesoup #delicious #healthy #ingredients #root #veggies #vegan #choices #vegetarian #lifestyle #souplove #foodblog #foodstyling #foodphotography #autumnfood
It's Sunday evening and while some of you may already be easing in into a cozy TV night, others might still enjoy the remnants of a delicious feast. Whichever party you belong to, you'll probably soon start to think about what to have for lunch or dinner during next week. How about a warming hearty sweet potato soup with roasted sweet potatoes and coconut milk? It's easy to make, healthy, delicious and insanely creamy. Head to my blog for the full recipe and enjoy this super vibrant root vegetable (link in bio) 🍠🙌🙏 #roasted  #sweetpotato  #soup  with #carrots  #onion  #creamy  #coconutmilk  #sage  #love  #soulfood  #ilovesoup  #delicious  #healthy  #ingredients  #root  #veggies  #vegan  #choices  #vegetarian  #lifestyle  #souplove  #foodblog  #foodstyling  #foodphotography  #autumnfood 
Wisst ihr das ein richtig guter Bratapfel mit Streusel und Mascarpone pure Liebe ist?! 😍 .
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#bratapfel #foodporn #soulfood #liebe #lovefood #vanillesauce #herbstessen #herbst #herbstzeit #nachttisch #dessert #dessertporn #sonntagssüß #sonntag #sunday #sonntagsglück
What better place to come and get your Sunday dinner than #JKylersTakeout ? We are open today until 4pm! Come and get your plate,before it's too late! #SoulFood #bbq #macncheese #collardgreens #miamigardensfood #GoodFood  #sundaydinner #dinnerafterchurch #reasonableprices
Dinner scenes😍❤
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Follow me on Instagram @ZingyZest
Snapchat- SnapZingyZest ❤ #ZingyZest
Dinner scenes😍❤ . . . Follow me on Instagram @ZingyZest Snapchat- SnapZingyZest ❤ #ZingyZest 
Leckerer Sonntag mit Kaiserschmarrn zum Frühstück und außerdem Semmelknödel mit Schwammerlsoß‘ 🍄❤️🍴#friends #soulfood #saisonal #foodlover #kaiserschmarrn #schwammerl #bavarianfood #homemadefood
Suocera che mi vizia con fusilli integrali handmade.
#handmade #homemadefood #italianfood #hands #goodfood #soulfood #sundaylunch #bulking #bulkingseason #cleanbulking
Good morning fitfam ! 💪 I've had lots of inquiries about nutrition lately so mister @zacharyhackman and I did our prep yesterday and I wanted to share some macros with you ! Keep in mind I eat 2-3 of these a day AS WELL AS other snacks of veggies, fruit or rice cakes ❤ Each meal has rice, veggies, beans and sausage or chicken - these are the amounts I put in . REMEMBER , every body is different , each persons metabolism differs , some people need much more than this (zachs are double the size) some people need less 👌 For sauces we use walden farms and for spices we use flavor god 😍 .5 rice - 75 cal; 13 carb; 2 pro
1 cup veg - 25 cal; 3 carb; 2 pro
1 cup chkn - 147 cal; 6 carb; 23 pro
1 sausage - 102 cal; 2 carb; 15 pro
1/2 cup beans - 125 cal; 22 carb; 7 pro
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#fitfam #mealprep #fitmama #ymca #mindbodyconnection #nurishyourbody #fuelyourself #bikinicompetitor #sabba #girlswholift #shelifts #soulfood #trainhardplayhard #numnums #nutrition #bikini #veggies #personaltrainer #macros #waldenfarms #flavorgod
Good morning fitfam ! 💪 I've had lots of inquiries about nutrition lately so mister @zacharyhackman and I did our prep yesterday and I wanted to share some macros with you ! Keep in mind I eat 2-3 of these a day AS WELL AS other snacks of veggies, fruit or rice cakes ❤ Each meal has rice, veggies, beans and sausage or chicken - these are the amounts I put in . REMEMBER , every body is different , each persons metabolism differs , some people need much more than this (zachs are double the size) some people need less 👌 For sauces we use walden farms and for spices we use flavor god 😍 .5 rice - 75 cal; 13 carb; 2 pro 1 cup veg - 25 cal; 3 carb; 2 pro 1 cup chkn - 147 cal; 6 carb; 23 pro 1 sausage - 102 cal; 2 carb; 15 pro 1/2 cup beans - 125 cal; 22 carb; 7 pro . . . #fitfam  #mealprep  #fitmama  #ymca  #mindbodyconnection  #nurishyourbody  #fuelyourself  #bikinicompetitor  #sabba  #girlswholift  #shelifts  #soulfood  #trainhardplayhard  #numnums  #nutrition  #bikini  #veggies  #personaltrainer  #macros  #waldenfarms  #flavorgod 
Sunday morning mood ⛈⚡️Thinking about some Comfort Food ideas for this stormy weather 🍵
#storm #beach #comfortfood #slowfood #privatechef #rivieramaya #beachlife #landscape #landscapephotography #stormyweather #homemadefood #soulfood #mexico
Moon on a plate! 🌜🙌
Easy creamy broccoli soup recipe: 😊
Ingredients:
1 broccoli
2 small potatoes
2 small or one larger onion
2-3 garlic cloves
Spices: dill, parsley, pepper, salt
Preparation:
Boil potatoes, onions and garlic, steam broccoli.
Blend boiled veggies with some veggie broth and spices until smooth. Enjoy your meal! 😊🎆
#broccolisoup #broccoli #easy #easyrecipes #simple #plantbased #vegan #veganrecipes #vegansofig #nourishing #soulfood #homemade  #healthy #creamsoup #creamy #yummy #tasty #delicious #fitfood
Moon on a plate! 🌜🙌 Easy creamy broccoli soup recipe: 😊 Ingredients: 1 broccoli 2 small potatoes 2 small or one larger onion 2-3 garlic cloves Spices: dill, parsley, pepper, salt Preparation: Boil potatoes, onions and garlic, steam broccoli. Blend boiled veggies with some veggie broth and spices until smooth. Enjoy your meal! 😊🎆 #broccolisoup  #broccoli  #easy  #easyrecipes  #simple  #plantbased  #vegan  #veganrecipes  #vegansofig  #nourishing  #soulfood  #homemade  #healthy  #creamsoup  #creamy  #yummy  #tasty  #delicious  #fitfood 
🍴SEND PANCAKES
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#Scroll for más pancake porn
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Complicated fifteen-flour #GlutenFree recipe 😏⤵️
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1 1/2 c Bob’s Red Mill GF Pancake Mix (it’s a dope blend)
1 c unsweetened coconut milk
2 eggs
2 tbsp grass fed butter 🙋🏻 or coconut oil
Lemon zest and juice 
Lots of fresh blueberries
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#ASundayWellSpent #SOULFOOD #pancakes #breakfast #Sunday #love #life #food #foodstagram #fitness #photo #photography #foodphotography #Canon #ICanonEven #MyCanon
🍴SEND PANCAKES . . #Scroll  for más pancake porn . . Complicated fifteen-flour #GlutenFree  recipe 😏⤵️ . . 1 1/2 c Bob’s Red Mill GF Pancake Mix (it’s a dope blend) 1 c unsweetened coconut milk 2 eggs 2 tbsp grass fed butter 🙋🏻 or coconut oil Lemon zest and juice Lots of fresh blueberries . . . . #ASundayWellSpent  #SOULFOOD  #pancakes  #breakfast  #Sunday  #love  #life  #food  #foodstagram  #fitness  #photo  #photography  #foodphotography  #Canon  #ICanonEven  #MyCanon 
Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.
Your love
Should never be offered to the mouth of a stranger,
Only to someone who has the valor and daring
To cut pieces of their soul off with a knife
Then weave them into a blanket
To protect you.
Stay close to any sounds that make you glad you are alive.
Ever since happiness heard your name, it has been running through the streets trying to find you.
I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being.
There are different wells within your heart.
Some fill with each good rain,
Others are far too deep for that
Fear is the cheapest room in the house. I would like to see you living in better conditions.
Even after all this time the sun never says to the Earth, “You owe me”
There is no pleasure without a tincture of bitterness. -Hafez #spiritualmomentum #hafez #poetry #love #lovepoems #spiritual #authenticlove #soulmate #soulfood #photography #florida #sunrise #floridasunrise #hollywoodbeach #floridasun #beautyofnature #light #lightwithin #loveyourself
Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out. Your love Should never be offered to the mouth of a stranger, Only to someone who has the valor and daring To cut pieces of their soul off with a knife Then weave them into a blanket To protect you. Stay close to any sounds that make you glad you are alive. Ever since happiness heard your name, it has been running through the streets trying to find you. I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being. There are different wells within your heart. Some fill with each good rain, Others are far too deep for that Fear is the cheapest room in the house. I would like to see you living in better conditions. Even after all this time the sun never says to the Earth, “You owe me” There is no pleasure without a tincture of bitterness. -Hafez #spiritualmomentum  #hafez  #poetry  #love  #lovepoems  #spiritual  #authenticlove  #soulmate  #soulfood  #photography  #florida  #sunrise  #floridasunrise  #hollywoodbeach  #floridasun  #beautyofnature  #light  #lightwithin  #loveyourself 
Ein kulinarisches Highlight jagt hier das nächste 😋😲 Obermegalecker 😋 #kürbisrisotto #homemade #meisterköchin #meinesis #yummy #ichaufreisen #dinner #dankbar #nomnomnom #soulfood #mahlzeit #kürbisliebe #halloherbst
🍲Kichererbsen-Kartoffel-Curry mit BASMATI REIS 🍚⠀
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Ein traumhaftes Sonntags-Curry von @karlaengbarth 💛⠀
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Weitere Curry-Köstlichkeiten findet ihr in unserem #reishungerrezeptbuch 🍚📒
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🎉HAPPY SUNDAY🎉⠀
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#reishunger #reis #rice #gutenreishunger #basmatireis #basmati #bio #basmatirice  #curry #currylove
So my page is slowly turning into a food page 😂 but this was too good not to share 🤤 @arepazo_bros •
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#arepas #venezuela #foodporn #food #foodblogger #foodie #foodgasm #foodgram #foodstagram #happysunday #happyweekend #weekend #weekendvibes #soulfood #nomnomnom #instalike #instamoment #instadaily #instafood #fblogger #blogger #foodlover #love #london #lovefood #instafoodie 
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@arepazo_bros @camdenmarketldn @foodie @london.foodguide @london.food @londonrestaurants @london_restaurants
So my page is slowly turning into a food page 😂 but this was too good not to share 🤤 @arepazo_bros • • • • #arepas  #venezuela  #foodporn  #food  #foodblogger  #foodie  #foodgasm  #foodgram  #foodstagram  #happysunday  #happyweekend  #weekend  #weekendvibes  #soulfood  #nomnomnom  #instalike  #instamoment  #instadaily  #instafood  #fblogger  #blogger  #foodlover  #love  #london  #lovefood  #instafoodie  _____________________________________________________________ @arepazo_bros @camdenmarketldn @foodie @london.foodguide @london.food @londonrestaurants @london_restaurants
@angelaspantry this was amazing! I shall be ordering again next week, thank you so much 😊 #deliciousfood #cheftony #roastdinner #amazing #fooddelivery #easysundays #soulfood #soulfoodsunday
Was ein Mistwetter! 🌧 Während ein Großteil von euch heute scheinbar bei bestem Wetter an der frischen Luft war, habe ich mir während meines Spaziergangs klitschnasse Füße und kalte Ohren geholt. Herbstwetter on Point! 🍁🍂 Aus diesem Grund musste heute zum Abendessen etwas herzerwärmendes auf den Teller. Außerdem scheint heute großer Chili-Tag zu sein (@carinamalia und @thatsmyfirst 😄) - ich habe es mir einfach gemacht und den Rest Bolognesesauce von gestern mit Mais, Kidneybohnen und Chilis gepimpt.  Dazu gibt noch ein paar Kartoffeln und Feta - Fertig ist’s! 🌶🍛 Nach dem Essen werde ich mich nach Ewigkeiten mal wieder in die Badewanne legen und danach mit einem Buch ins Bett verschwinden. Morgen gehts dann hoffentlich bestens erholt und voll motiviert in eine neue Woche! 🍀 Euch wünsche ich wie immer noch einen ruhigen Abend & eine gute Nacht - bis morgen. 🌙
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#chiliconcarne #bestereste #hotandspicy #onepotgericht #onepotchili #teamkäse #rumfortküche #seelenwärmer #herbstzeit #autumnfood
Was ein Mistwetter! 🌧 Während ein Großteil von euch heute scheinbar bei bestem Wetter an der frischen Luft war, habe ich mir während meines Spaziergangs klitschnasse Füße und kalte Ohren geholt. Herbstwetter on Point! 🍁🍂 Aus diesem Grund musste heute zum Abendessen etwas herzerwärmendes auf den Teller. Außerdem scheint heute großer Chili-Tag zu sein (@carinamalia und @thatsmyfirst 😄) - ich habe es mir einfach gemacht und den Rest Bolognesesauce von gestern mit Mais, Kidneybohnen und Chilis gepimpt. Dazu gibt noch ein paar Kartoffeln und Feta - Fertig ist’s! 🌶🍛 Nach dem Essen werde ich mich nach Ewigkeiten mal wieder in die Badewanne legen und danach mit einem Buch ins Bett verschwinden. Morgen gehts dann hoffentlich bestens erholt und voll motiviert in eine neue Woche! 🍀 Euch wünsche ich wie immer noch einen ruhigen Abend & eine gute Nacht - bis morgen. 🌙 . #chiliconcarne  #bestereste  #hotandspicy  #onepotgericht  #onepotchili  #teamkäse  #rumfortküche  #seelenwärmer  #herbstzeit  #autumnfood 
My plate is full of good things.❤❤
DAL MAKHANI, butter chicken, PALAK paneer, matar Malai, biryani, noodles and missi roti. 😋😋😋😋
Kya ap yeh plate puri khaa sakte hai..??😉😉
Follow @parthfoodieblog @foodiecouple.pv 
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Follow @parthfoodieblog 
Follow @parthfoodieblog .
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#parthfoodieblog #plates #plate #dalmakhani #butterchicken #missiroti #noodles #biryani #delicious #soulfood #eee#dillifoodies #delhifood #instadaily #mayankbigdelhifoodie
My plate is full of good things.❤❤ DAL MAKHANI, butter chicken, PALAK paneer, matar Malai, biryani, noodles and missi roti. 😋😋😋😋 Kya ap yeh plate puri khaa sakte hai..??😉😉 Follow @parthfoodieblog @foodiecouple.pv _________________ Follow @parthfoodieblog Follow @parthfoodieblog . . . #parthfoodieblog  #plates  #plate  #dalmakhani  #butterchicken  #missiroti  #noodles  #biryani  #delicious  #soulfood  #eee #dillifoodies  #delhifood  #instadaily  #mayankbigdelhifoodie 
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Make change when you need to, FOR YOU. #Today2017
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Do what is right for you. Even when it's scary. Even if it means walking away from something you love. If you're spending your time trying to justify, trying to convince yourself things are okay, make change. If taking care of everyone else means losing yourself, refocus. Remember your worth; "you do not need to set yourself on fire to keep other people warm." Your life, your journey, your TRUTH; you don't owe any explanations.
•
If you're feeling out of touch with yourself, make a change. It's not about everybody else's expectations of you. It's about how YOU feel about yourself. So if you have lost your sense of self along the way, take a step back. Make that change to rediscovering your authentic self. Love yourself enough to put yourself first.
•
"Stop worrying about what other people know or think or want from you, more than you worry about how you feel in the root of who you are yourself." - @sophiabush Your openness and vulnerability in speaking your truth on your own terms has been incredibly inspiring. You help me in ways I can't even explain, so thank you for your constant support. I'm so proud of you for who you are, and for getting to this point.💞
Make change when you need to, FOR YOU. #Today2017  • Do what is right for you. Even when it's scary. Even if it means walking away from something you love. If you're spending your time trying to justify, trying to convince yourself things are okay, make change. If taking care of everyone else means losing yourself, refocus. Remember your worth; "you do not need to set yourself on fire to keep other people warm." Your life, your journey, your TRUTH; you don't owe any explanations. • If you're feeling out of touch with yourself, make a change. It's not about everybody else's expectations of you. It's about how YOU feel about yourself. So if you have lost your sense of self along the way, take a step back. Make that change to rediscovering your authentic self. Love yourself enough to put yourself first. • "Stop worrying about what other people know or think or want from you, more than you worry about how you feel in the root of who you are yourself." - @sophiabush Your openness and vulnerability in speaking your truth on your own terms has been incredibly inspiring. You help me in ways I can't even explain, so thank you for your constant support. I'm so proud of you for who you are, and for getting to this point.💞
Schönen Sonntag da draußen 🎃wir sind schon in herbstlicher-Halloween Stimmung-bei diesem Wetter muss man es sich ja gemütlich machen ✌️️#herbst#halloween#sonntag#essen#gemütlichesbeisammensein#soulfood#nachregenkommtsonnenschein☀️ #ferien#Faultiere