We are so smitten here at the restaurant/bakery!! Some of you may know that I am also a part of my families third generation full service restaurant (Junes) so I post here frequently of it. Just a few months ago we were humbly selected and placed on "Oklahoma's perfect pie list" with Oklahoma Tourism, Ok Travel and yesterday we were named @syscooklahoma 2017 Distinguished restaurant for excellence in food service and longstanding partnership. I wish our Meme June and Papa JC were here to enjoy their legacy and accomplishments. We have been a proud member for almost thirty years, serving over two hundred customers daily in our sweet small town with just 20 of our loyal staff members. This would not have been possible without them or our amazing customers and fans. Thank you to everyone and @sysco_corp , @oktravelfamily , @tourokc ! #sysco#oklahoma#oklahomafood#oklahomarestaurants#oklahomarestaurantassociation#oklahomabaker#thirdgeneration#southernliving#southernfood#family#familylegacy#soulfood#homemadepie#meringuepie#dessertbar
Was up until 3.30am working hard on some studio tracking 😀 --------------------------------------------------My Mayones is with my setup guy and I got to take a Fender Limited Edition Koa Strat to keep the music going! Love it! #studio#guitarist#musician#recordingartist#studiolife
30 minutes of pure bliss🙏❤ I usually leave my phone at home... but figured I'd take you along with me today 🙃 Hope you're inspired to go outside and play for a little while as well... it's too beautiful to stay inside 😘 #buitenspelen#omdehoek
I'll be facilitating a free drop-in painting class at The 519 Church Street Community Centre on April 3 @ 7-9. There will be dinner served as well! Come get you creative juices flowing with me! Xo
There's something to be said about mental health privilege and creativity.
My art practice has taken a backseat for life and the stresses it has thrown at me. The first time in years I've picked up a paint brush was when my lifestyle has started to blossom in a 'healthy' way. Good sleep, good food, one place to go home to, safe spaces and soul food. It's a privilege that can't be awarded to many of us. So I think of all that talent and creativity that hasn't been nourished and undervalued. As I paint a piece for a sister-friend and I feel stimulated in a way I forgot I needed. Here's a pic of my latest piece! :) #arttherapy#art#artsing#bodylove#curves#galaxy#stomachrolls#hips#bodypositivity#birds#hair#creativity#feelingmyself#soulfood#mentalhealth#stimulation#expression#sexpression
Change is a constant in life. Sometimes it happens to us, but sometimes we must make be the one in charge of the changes we experience.
You must decide if you want to be the one in control of the change lest you abandon yourself to living with whatever change brings into your life and most times, it's not palatable!
One excuse we give is AGE! It's easy to use age as an excuse especially if you spend a lot of time reading about people who have done so much at a very young age. But the more you compare, the less adequate you feel about your dreams. And the more you wait, the more you see people younger than you living the dreams you have had for a long time.
You can't afford to waste the #next10 years doing the same things you have be doing which hasn't brought about change in your life.
Your AGE will continue to count but NOW is the time to make your AGE COUNT FOR YOU.
Ps 92:14 says "They shall still bring forth fruit in old age; they shall be fat and flourishing;" You are not too OLD to START. You are HERE TO FLOURISH!
Tag a friend who needs to hear this.
"From an evolutionary standpoint, human consciousness has not been around very long. A little light just went on after four and a half billion years. How often does that happen? Maybe it is quite rare." ~ Elon Musk
I'm on DAY 2 of my 3 day refresh... This was my breakfast 👌🏻 Vegan chocolate shakeology blended with water, almond extract and cinnamon, poured over some fresh strawberries, black berries and banana, topped with a little un sweetened coconut.
So far this has been amazing, it's not the type of cleanse where you starve for 3 days, you just eat pure foods at specific times, along with a fiber cleanse (not gonna lie it's not that awesome... But everything else is so its worth it lol) ... I get to drink mine in an hour YAYY 🙄
Self-control + discipline = life changing!
From someone who has battle with food issues aka the feeling of being controlled by food, constantly thinking about my next meal, cravings, bingeing, starving ... You name it, it's very liberating finding FREEDOM!
I'm still a work in progress and have good days and bad days. But I am learning and growing.
We were made and to crave. Craving in itself is not a bad thing, it's what we crave and what controls us that can be crippling.
Learning to crave, the right things. God > Food.
I have a 5 day CLEAN EATING group starting APRIL 3rd. If you want to learn how to create and maintain healthy eating habits (the issues start within) message me ✌🏻️
Try to get your cat on a picture at least once a day 😜😻
We went for some interval training on the bike because the weather is just too good to stay inside.
Took a regeneration nap and will work some more on my to do list.
Really want to work more atm but the tests are coming... Stupid university 🙈😜 Hope you are doing well and can enjoy your day 😁
Ich habe so schnell ich konnte geschnibbelt und es mir mit einem leckeren Salat auf dem Balkon gemütlich gemacht 😎
Bloß keinen Sonnenstrahl verpassen☀️
Beste Kombi: Mango, Trauben, Gurke, Feta, Kerne. Dazu ein Joghurt-Curry Dressing 👌🏼 Fresh & fruity 🙌🏼 #soulfitter#freshness#fruity#healthyfood#foodinspiration
"Some of us live in this space — we don’t know yet. We are sitting outside a broken dream weeping into our hands and watching the sand fall through tired fingers. It’s gone. We can’t possibly know how it will get better.
It could be that nothing around you gets better. But He is there, extending grace within the swirling mess of a hostile world.
It could be that people around you don’t change. But He is there, growing you to change when others do not.
It could be that you get stuck at the obstacle once more. But He is there, having already removed every obstacle between you and Him at the cross, empowering you for so much better than you think.
In your crushed, swollen chest where the hurt pulls in: Christ comes to fill the broken places like so much water in cracked earth, new breath stretching your lungs, so we may thrive and bloom and stand on our shaking feet again.
Turn. He is there."