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This year, I've decided to turn every shitty moment into the glory of knowing I can grow from it. I had this amazing free numerology consultation (I don't believe in that stuff, truthfully hahaha) but... it's not about what I believe in. It's about the words that were told to me. They had power.
I was told I should be uplifting people, but only when I am able to put aside my own dark shadows and the negativity that always begets me.

Here's to choosing to smile. It's not my natural choice, but it's a choice I work hard to make, every day. And you can too.
I love you.
This year, I've decided to turn every shitty moment into the glory of knowing I can grow from it. I had this amazing free numerology consultation (I don't believe in that stuff, truthfully hahaha) but... it's not about what I believe in. It's about the words that were told to me. They had power. I was told I should be uplifting people, but only when I am able to put aside my own dark shadows and the negativity that always begets me. Here's to choosing to smile. It's not my natural choice, but it's a choice I work hard to make, every day. And you can too. I love you.
Oh my gosh you all!!! I am so excited to have made the most delicious, oil-free, refined sugar free, date-sweetened cheesecake for you. Raw vegan, yummy, and 6 ingredients! The BEST cheesecake I have ever had.
The entire recipe is at the link in my bio at @soulintheraw and you have to make it!
Oh my gosh you all!!! I am so excited to have made the most delicious, oil-free, refined sugar free, date-sweetened cheesecake for you. Raw vegan, yummy, and 6 ingredients! The BEST cheesecake I have ever had. The entire recipe is at the link in my bio at @soulintheraw and you have to make it!
Sunday’s... a day of self-care, reflection, prepping, planning, and recharging. 🖤 I especially like to take some extra time to journal on Sunday evenings and set my intentions for the week!
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What does my schedule demand this week? When will I have free time to schedule in date night and some TLC? When will I workout? What kind of foods will I eat that will help me feel nourished and energized? What client calls do I have this week that I need to be 100% present for? What do I need to prep for those? What podcast interviews do I have? How do I want to feel this week? The questions can go on + on, but you get the idea. 🙃
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This allows me to show up and be fully present throughout my week, I feel lighter + more prepared, and I have things to look forward to! .
So I want to ask you - what is one or two things you have on your list this week that you’re looking forward to?? Tell me below! 👇🏼✨
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscripts #chalenejohnson #calledtocreate #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
Sunday’s... a day of self-care, reflection, prepping, planning, and recharging. 🖤 I especially like to take some extra time to journal on Sunday evenings and set my intentions for the week! . What does my schedule demand this week? When will I have free time to schedule in date night and some TLC? When will I workout? What kind of foods will I eat that will help me feel nourished and energized? What client calls do I have this week that I need to be 100% present for? What do I need to prep for those? What podcast interviews do I have? How do I want to feel this week? The questions can go on + on, but you get the idea. 🙃 . This allows me to show up and be fully present throughout my week, I feel lighter + more prepared, and I have things to look forward to! . So I want to ask you - what is one or two things you have on your list this week that you’re looking forward to?? Tell me below! 👇🏼✨ . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscripts  #chalenejohnson  #calledtocreate  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
Delicious BBQ Cauliflower Bites I made for @vitacost. Super simple and absolutely delicious! The recipe is on the vitacost blog!
Delicious BBQ Cauliflower Bites I made for @vitacost. Super simple and absolutely delicious! The recipe is on the vitacost blog!
Just got my set of @coconutbowls, and I could not be more thrilled to create delicious smoothies that fit into these natural, waste-free bowls!

It's spilling a little, but who cares right? 😜

My simple, favorite smoothie bowl: a date, 2 bananas, spinach, flax seeds, water. Topped with a bunch of yummy goodies!

If you have ever wondered how I find it so easy to create my delicious vegan meals: well it's in large part thanks to my abundant and well-stocked pantry. It is such a huge key to success!

If you want to create a perfect vegan pantry, download the PDF in my bio @soulintheraw . It has all of my essentials with links!
Just got my set of @coconutbowls, and I could not be more thrilled to create delicious smoothies that fit into these natural, waste-free bowls! It's spilling a little, but who cares right? 😜 My simple, favorite smoothie bowl: a date, 2 bananas, spinach, flax seeds, water. Topped with a bunch of yummy goodies! If you have ever wondered how I find it so easy to create my delicious vegan meals: well it's in large part thanks to my abundant and well-stocked pantry. It is such a huge key to success! If you want to create a perfect vegan pantry, download the PDF in my bio @soulintheraw . It has all of my essentials with links!
Sprouts are a magnificent source of life, protein and so many other nutrients! 
Did you know that sprouting increases your body's ability to absorb many nutrients from a food? These are some of my favorite beautiful mung bean sprouts!

Learn how to sprout and soak foods, and also how to use sprouts in your cooking and diet through my online course, The Effortlessly Flavorful Vegan Kitchen. So many recipes to try (over 90 now!). Join at the link in my bio at @soulintheraw.
Sprouts are a magnificent source of life, protein and so many other nutrients! Did you know that sprouting increases your body's ability to absorb many nutrients from a food? These are some of my favorite beautiful mung bean sprouts! Learn how to sprout and soak foods, and also how to use sprouts in your cooking and diet through my online course, The Effortlessly Flavorful Vegan Kitchen. So many recipes to try (over 90 now!). Join at the link in my bio at @soulintheraw.
"Those who are certain of the outcome can afford to wait & to wait without anxiety." - Gabby Bernstein 👌🏼✨
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When you're truly aligned, when you finally SURRENDER, when you trust that His plans are so much BIGGER than you can even imagine...
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You don't have to worry.
You don't have to wonder.
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Because you just KNOW.
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Your time is coming. It's on its way.
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Keep going, sister. Just keep believing. 💜💫
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ps. If you don't break out into Journey after that last line - I don't know if we can actually be friends. 🤣 #jk #kinda
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photo magic: @sincerelykinsey .
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**Also - for those who were trying to listen to yesterday's Tribe Talks episode on the podcast, we got it fixed + you can now listen to all the deets on how to stand out online and attract people to YOU! Thank you for your patience with tech glitches! eek!
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscripts #chalenejohnson #calledtocreate #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
"Those who are certain of the outcome can afford to wait & to wait without anxiety." - Gabby Bernstein 👌🏼✨ . When you're truly aligned, when you finally SURRENDER, when you trust that His plans are so much BIGGER than you can even imagine... . You don't have to worry. You don't have to wonder. . Because you just KNOW. . Your time is coming. It's on its way. . Keep going, sister. Just keep believing. 💜💫 . ps. If you don't break out into Journey after that last line - I don't know if we can actually be friends. 🤣 #jk  #kinda  . . photo magic: @sincerelykinsey . . **Also - for those who were trying to listen to yesterday's Tribe Talks episode on the podcast, we got it fixed + you can now listen to all the deets on how to stand out online and attract people to YOU! Thank you for your patience with tech glitches! eek! . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscripts  #chalenejohnson  #calledtocreate  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
Beauty.
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What does that word mean for you?
Sometimes I wish our eyes saw SOULS instead of BODIES - because girl, can you IMAGINE how very different our ideals of beauty would be??
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I believe this gal 👆is beautiful in both pictures.
The only difference you can’t see?? Her soul.
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Going from a depressed, lost, self conscious girl to becoming a strong, confident, and self-loving woman has made my soul go from ugly to pretty 😊
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And I honestly have this Coaching opportunity to thank for that because each day I’m encouraged to take care of my body + mind + spirit.. and THATS the fuel for my soul that was MISSING before.
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Having a beautiful body may be the ideal for some - but for me... how beautiful is your soul sister?? That’s where true beauty lies & is just BURSTING to come out 💕
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So rather than looking at what I look at on the outside - I always try to gut-check now about 👉 Nah Jill, how beautiful if your SOUL today
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#beautytalk #beautifulsoul #throwbackthursday #beyourbestyou #breakthroughbabes
Beauty. • What does that word mean for you? Sometimes I wish our eyes saw SOULS instead of BODIES - because girl, can you IMAGINE how very different our ideals of beauty would be?? • I believe this gal 👆is beautiful in both pictures. The only difference you can’t see?? Her soul. • Going from a depressed, lost, self conscious girl to becoming a strong, confident, and self-loving woman has made my soul go from ugly to pretty 😊 • And I honestly have this Coaching opportunity to thank for that because each day I’m encouraged to take care of my body + mind + spirit.. and THATS the fuel for my soul that was MISSING before. • Having a beautiful body may be the ideal for some - but for me... how beautiful is your soul sister?? That’s where true beauty lies & is just BURSTING to come out 💕 • So rather than looking at what I look at on the outside - I always try to gut-check now about 👉 Nah Jill, how beautiful if your SOUL today • ❤️ #beautytalk  #beautifulsoul  #throwbackthursday  #beyourbestyou  #breakthroughbabes 
Lifting weights is one of the best things I have ever done. It has given me so much more than just muscle. It has given me an unbeatable connection with my body, probably for the first time in my life.

Let me know if you'd like me to make a video about my fitness journey, and what kinds of questions you have about it.

Sending you all so much love!!! Marina
Lifting weights is one of the best things I have ever done. It has given me so much more than just muscle. It has given me an unbeatable connection with my body, probably for the first time in my life. Let me know if you'd like me to make a video about my fitness journey, and what kinds of questions you have about it. Sending you all so much love!!! Marina
It's Wednesday, Tribe! And you know what that means, right!?! A *brand new* Tribe Talks episode is LIVE over on the podcast! ✨
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This week, Crystal S. asked: .
“How do you stand out and attract people to YOU? Not replicate everything else you see on social media? How do you get in the right mindset to sell your business as your own unique business everyone MUST know more about?”
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So grab a cup of coffee or your cozy beverage of choice - and we’ll see you inside the episode as we dive head first into this important topic!
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And don't forget — when we get to 50 reviews on iTunes, we're giving away a 60-minute Soul + Strategy Session with both me + Crystal (valued at $197) OR lifetime access to “The Soul Shift Project” (valued at $333)! Our goal is February 1st so we can get some more badass guests lined up for you guys! 🖤💫
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscripts #chalenejohnson #calledtocreate #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
It's Wednesday, Tribe! And you know what that means, right!?! A *brand new* Tribe Talks episode is LIVE over on the podcast! ✨ . This week, Crystal S. asked: . “How do you stand out and attract people to YOU? Not replicate everything else you see on social media? How do you get in the right mindset to sell your business as your own unique business everyone MUST know more about?” . So grab a cup of coffee or your cozy beverage of choice - and we’ll see you inside the episode as we dive head first into this important topic! . . And don't forget — when we get to 50 reviews on iTunes, we're giving away a 60-minute Soul + Strategy Session with both me + Crystal (valued at $197) OR lifetime access to “The Soul Shift Project” (valued at $333)! Our goal is February 1st so we can get some more badass guests lined up for you guys! 🖤💫 . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscripts  #chalenejohnson  #calledtocreate  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
❤️ Look into your heart. Live a life of purpose driven by its power. So much easier said than done, since we are surrounded by phones, tech, and social media. ❤️ But we CAN live a life of purpose even in this environment if we choose to tune in deeply, meditate daily, eat a plant-based diet that allows us to actually connect with our heart, and use our environment to spread compassion, courage and connection! ❤️ It's a New Year, and it's time to GET INSPIRED!!! and to live the life that you have always wanted. You can have anything you want, if you start to connect to yourself AND TAKE ACTION!

Last night, I watched an incredible documentary called The Power of the Heart
There is nothing better than watching documentaries to get the inspiration you are seeking to live your best life. 
As I ate my delicious buddha bowl dinner, I cried and smiled, and my body was overcome with emotion.

I am so grateful for the gift of watching on-demand health and wellness documentaries through @FoodMatters. It's such a cool way to end the day, and truly get motivated to be better and do better!!!
Get inspired too, and subscribe to this incredible service. I will put the link in my bio at @soulintheraw
❤️ Look into your heart. Live a life of purpose driven by its power. So much easier said than done, since we are surrounded by phones, tech, and social media. ❤️ But we CAN live a life of purpose even in this environment if we choose to tune in deeply, meditate daily, eat a plant-based diet that allows us to actually connect with our heart, and use our environment to spread compassion, courage and connection! ❤️ It's a New Year, and it's time to GET INSPIRED!!! and to live the life that you have always wanted. You can have anything you want, if you start to connect to yourself AND TAKE ACTION! Last night, I watched an incredible documentary called The Power of the Heart There is nothing better than watching documentaries to get the inspiration you are seeking to live your best life. As I ate my delicious buddha bowl dinner, I cried and smiled, and my body was overcome with emotion. I am so grateful for the gift of watching on-demand health and wellness documentaries through @FoodMatters. It's such a cool way to end the day, and truly get motivated to be better and do better!!! Get inspired too, and subscribe to this incredible service. I will put the link in my bio at @soulintheraw
Fruity abundance! So lucky to be living in a place with so much good stuff.
Even if you aren't, you can always shop the frozen section of your grocery store! I do that very often in winter, and rely a lot on frozen fruit in additional to seasonal stuff.

What is your favorite fruit or vegetable at the moment, and what do you like making with it?
Fruity abundance! So lucky to be living in a place with so much good stuff. Even if you aren't, you can always shop the frozen section of your grocery store! I do that very often in winter, and rely a lot on frozen fruit in additional to seasonal stuff. What is your favorite fruit or vegetable at the moment, and what do you like making with it?
Mmm the most delicious raw vegan pad thai EVER!!! Because it's all about the yummy, oil-free raw vegan sauce that comes with it!
Get the full incredible recipe inside of my online course - The Effortlessly Flavorful Vegan Kitchen, with over 90 recipes you cannot live without!!! The link is in my bio at @soulintheraw.

By the way, I just finished demoing at an incredible events with @rechargeeventssd. It was a beautiful wellness event, with so many incredible vendors. Thank you so much to everyone who attended! And see you next month at my workshop for Recharge!
Mmm the most delicious raw vegan pad thai EVER!!! Because it's all about the yummy, oil-free raw vegan sauce that comes with it! Get the full incredible recipe inside of my online course - The Effortlessly Flavorful Vegan Kitchen, with over 90 recipes you cannot live without!!! The link is in my bio at @soulintheraw. By the way, I just finished demoing at an incredible events with @rechargeeventssd. It was a beautiful wellness event, with so many incredible vendors. Thank you so much to everyone who attended! And see you next month at my workshop for Recharge!
The most delicious massaged kale salad ever - part of my 7 days of VEGAN MEAL TEMPLATES. Pick a few ingredients, I give you the categories and amounts, and have dinner ready in no time.

To get this amazing bonus, plus batch cooking guide and grocery list, head to the link in my bio at @soulintheraw and enroll in The Effortlessly Flavorful Vegan Kitchen! This online course helps you create quick + easy vegan meals that are simple and satisfying.
The most delicious massaged kale salad ever - part of my 7 days of VEGAN MEAL TEMPLATES. Pick a few ingredients, I give you the categories and amounts, and have dinner ready in no time. To get this amazing bonus, plus batch cooking guide and grocery list, head to the link in my bio at @soulintheraw and enroll in The Effortlessly Flavorful Vegan Kitchen! This online course helps you create quick + easy vegan meals that are simple and satisfying.
Green nice cream - what can be better as a breakfast?!?!?! We all deserve to have ice cream for breakfast - but the good kind, overflowing with nutrition and flavor too!

This week only, I am giving an insane BONUS to anyone who joins my online course, The Effortlessly Flavorful Vegan Kitchen.

You will receive:
♥ 1 whole week of VEGAN MEAL TEMPLATES. These are perfect if you don't have access to lots of fresh produce, don't have time, and need quick and easy meals!
♥ A batch cooking guide to get all of the week's food done in 3 hours!
♥ Q TEMPLATE GROCERY LIST - to buy whatever produce you have in season! You will receive quantities- and you pick the items.

To get this incredible bonus, enroll in The Effortlessly Flavorful Vegan Kitchen online course at the link in my bio at @soulintheraw. There has never been a better time to join our beautiful community!
Green nice cream - what can be better as a breakfast?!?!?! We all deserve to have ice cream for breakfast - but the good kind, overflowing with nutrition and flavor too! This week only, I am giving an insane BONUS to anyone who joins my online course, The Effortlessly Flavorful Vegan Kitchen. You will receive: ♥ 1 whole week of VEGAN MEAL TEMPLATES. These are perfect if you don't have access to lots of fresh produce, don't have time, and need quick and easy meals! ♥ A batch cooking guide to get all of the week's food done in 3 hours! ♥ Q TEMPLATE GROCERY LIST - to buy whatever produce you have in season! You will receive quantities- and you pick the items. To get this incredible bonus, enroll in The Effortlessly Flavorful Vegan Kitchen online course at the link in my bio at @soulintheraw. There has never been a better time to join our beautiful community!
“I understand now that I’m not a mess, but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, ‘For the same reason I laugh so often — because I’m paying attention.’” 🙌🏼💫💕 - author unknown
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscripts #chalenejohnson #calledtocreate #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
“I understand now that I’m not a mess, but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, ‘For the same reason I laugh so often — because I’m paying attention.’” 🙌🏼💫💕 - author unknown . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscripts  #chalenejohnson  #calledtocreate  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
Remember that to sustain your New Year's resolution of eating healthier and better, you must remind yourself every day to do so!

Do it by surrounding yourself with healthy food in your home, and get rid of all the junk!

I created a 1-day VEGAN MEAL TEMPLATE PDF that will help you do this better than anything!!! Download it at the link in my bio at @soulintheraw.
Remember that to sustain your New Year's resolution of eating healthier and better, you must remind yourself every day to do so! Do it by surrounding yourself with healthy food in your home, and get rid of all the junk! I created a 1-day VEGAN MEAL TEMPLATE PDF that will help you do this better than anything!!! Download it at the link in my bio at @soulintheraw.
Surround yourself with people who speak TRUTH into your life & people who give you permission to be exactly who you ARE. ✌🏼
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Stop spending time with people who try & tame your inner badass or those who work to make you just like everybody else. .
YOU are amazing. Just the way you are. Right here. Right now. Wear your hair the way you want, say the things you wanna say, laugh with that crazy cackle of yours that you normally hide, and if you're dramatic - rock the drama, sister. Stop hiding who you are to fit into a mold given to you by someone else. You are YOU and that's pretty freaking AWESOME. I promise there *are* people out there waiting to connect with you as you come fully alive in all your quirkiness... #yourvibeattractsyourtribe
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Here's your kick in the booty that it's time to OWN the pieces of you you’ve been hiding. It’s time to step fully into your power, babe. And I’m standing behind you to have your back in that, as I work on it myself too. 🤘🏼✨
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscripts #chalenejohnson #calledtocreate #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
Surround yourself with people who speak TRUTH into your life & people who give you permission to be exactly who you ARE. ✌🏼 . Stop spending time with people who try & tame your inner badass or those who work to make you just like everybody else. . YOU are amazing. Just the way you are. Right here. Right now. Wear your hair the way you want, say the things you wanna say, laugh with that crazy cackle of yours that you normally hide, and if you're dramatic - rock the drama, sister. Stop hiding who you are to fit into a mold given to you by someone else. You are YOU and that's pretty freaking AWESOME. I promise there *are* people out there waiting to connect with you as you come fully alive in all your quirkiness... #yourvibeattractsyourtribe  . Here's your kick in the booty that it's time to OWN the pieces of you you’ve been hiding. It’s time to step fully into your power, babe. And I’m standing behind you to have your back in that, as I work on it myself too. 🤘🏼✨ . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscripts  #chalenejohnson  #calledtocreate  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
Thank you so much @vitacost, for publishing my Shaved Brussels Sprouts, Coconut Bacon & Cranberry. Such a yummy recipe for the season!
Check out the full recipe on the vitacost blog!
Thank you so much @vitacost, for publishing my Shaved Brussels Sprouts, Coconut Bacon & Cranberry. Such a yummy recipe for the season! Check out the full recipe on the vitacost blog!
Kate Spade is launching an Ath-leisure line. Barre just got even more amazing. I'm so excited I can't stand it!
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#Repost @katespadeny with @get_repost
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PSA: our new athleisure line — it has everything you need for both "ath" and "leisure" — is now available for pre-order! peek at our stories for an inside look at some of our favorite pieces...
Kate Spade is launching an Ath-leisure line. Barre just got even more amazing. I'm so excited I can't stand it! • • • #Repost  @katespadeny with @get_repost ・・・ PSA: our new athleisure line — it has everything you need for both "ath" and "leisure" — is now available for pre-order! peek at our stories for an inside look at some of our favorite pieces...
It's Wednesday, Tribe! And you know what that means, right!?! A *brand new* Tribe Talks episode is LIVE over on the podcast! ✨
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This week, Amy M. asked:
“How do you shut out the noise of the world (i.e. social media) when your biz is run online?”
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It’s time to grab a cozy cup of coffee, a journal with your favorite colored pens, and come join us on the couch for this real talk episode on all things tuning the world out and protecting your energy while running a business online. .
This is a topic that we believe will bring peace to ALL of our souls in this busy, go-go-go world! Can't wait to hear your thoughts! xx
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And don't forget, when we get to 50 reviews we're giving away a 60-minute Soul + Strategy Session with both me + Crystal (valued at $197). Our goal is February 1st so we can get some more badass guests lined up for you guys! 😍
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscripts #chalenejohnson #calledtocreate #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
It's Wednesday, Tribe! And you know what that means, right!?! A *brand new* Tribe Talks episode is LIVE over on the podcast! ✨ . This week, Amy M. asked: “How do you shut out the noise of the world (i.e. social media) when your biz is run online?” . It’s time to grab a cozy cup of coffee, a journal with your favorite colored pens, and come join us on the couch for this real talk episode on all things tuning the world out and protecting your energy while running a business online. . This is a topic that we believe will bring peace to ALL of our souls in this busy, go-go-go world! Can't wait to hear your thoughts! xx . . And don't forget, when we get to 50 reviews we're giving away a 60-minute Soul + Strategy Session with both me + Crystal (valued at $197). Our goal is February 1st so we can get some more badass guests lined up for you guys! 😍 . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscripts  #chalenejohnson  #calledtocreate  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
The best fruit in San Diego is at my favorite place in the world, with the kindest owners! @the_fruit_stand_ in San Diego! If you've never been, you must pay them a visit.

PS - we have started the COMMUNITY CHALLENGE 2018. This Challenge will help you get inspired and motivated to eat a healthy, whole food plant-based diet this year. So if you are into that, you must join us.

It is an entire month of FB lives, GIVEAWAYS from our amazing sponsors (coconut aminos, @frontier, @wildbrine, @shirleybarliving, and @sunfood), and amazing easy and delicious recipes!

To be part of this incredible challenge, enroll in The Effortlessly Flavorful Vegan Kitchen. Link to do so in my bio at @soulintheraw.
The best fruit in San Diego is at my favorite place in the world, with the kindest owners! @the_fruit_stand_ in San Diego! If you've never been, you must pay them a visit. PS - we have started the COMMUNITY CHALLENGE 2018. This Challenge will help you get inspired and motivated to eat a healthy, whole food plant-based diet this year. So if you are into that, you must join us. It is an entire month of FB lives, GIVEAWAYS from our amazing sponsors (coconut aminos, @frontier, @wildbrine, @shirleybarliving, and @sunfood), and amazing easy and delicious recipes! To be part of this incredible challenge, enroll in The Effortlessly Flavorful Vegan Kitchen. Link to do so in my bio at @soulintheraw.
Trying to record a podcast.....and our animals are on another level ✨
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#houndsofinstagram #houndpuppy #dogs_of_instagram #beagle #momlife #podcast #soulintheraw
Bless me with bliss, my darling bliss ball😁  I am a dork, I know... This bliss ball is a product of not a specific recipe, but my 1-day VEGAN MEAL TEMPLATE PDF. In this PDF, you will get 1 full day of amazing vegan templates that you can fill out and use however you want!

To download, click the link in my bio at @soulintheraw.
Bless me with bliss, my darling bliss ball😁 I am a dork, I know... This bliss ball is a product of not a specific recipe, but my 1-day VEGAN MEAL TEMPLATE PDF. In this PDF, you will get 1 full day of amazing vegan templates that you can fill out and use however you want! To download, click the link in my bio at @soulintheraw.
Growing up my mother raised me on her own, for the most part. She worked tirelessly at her main job and countless side jobs, so when she would get home and it was time for bed she would say “go to your room, there is nothing in there”. However, most nights my fear to sleep alone was too big to handle and I would sneak into her room and sleep on the floor or at the foot of the bed or cozy up next to her. I even used to mimic my breathing pattern after her as if somehow that allowed her nighttime courage to soak into my little soul.
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Kai is scared of the night too. It doesn’t matter how much we pray or how realistic I am with her, that is her reality and something hit me recently. I don’t have to change her mind right now, I have to comfort it.
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Last night I laid beside her, we prayed and she curled up next to me and hung on to my side tighter than she ever has before.
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Sometimes we get so caught up as parents, we want to fix whatever is a mess and think logically. But, you may be like me and have a kid whose imagination is massive and beautiful and sometimes a little scary for them. Our kids are going to use their imagination for incredible things one day but right now it may be tough to navigate or explain at times and nighttime may be really damn tough for them. .
You will stumble, just as I do daily, but if you can attempt to enter their world and understand it, they will give you permission to speak truth to them.
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Here are 3 things I’ve learned through messiness:
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1) It doesn’t matter that there isn’t a monster in their closet, check anyway and let them help you so that they can discover for themselves what is or is not there.
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2) Avoid telling them “there is no such thing and you are being silly for believing that”. Their perception is their reality. Get curious and ask them “what do you think needs to happen to get rid of _____”? They will have an answer, do your best to act it out.
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3) Hold them if they are scared. I know “don’t baby your kids”. Blah!  I’m talking about something totally different. Hold your kids so that they know your arms are a safe space for vulnerability and I promise they can still be total badasses 👌🏻✨🖤
Growing up my mother raised me on her own, for the most part. She worked tirelessly at her main job and countless side jobs, so when she would get home and it was time for bed she would say “go to your room, there is nothing in there”. However, most nights my fear to sleep alone was too big to handle and I would sneak into her room and sleep on the floor or at the foot of the bed or cozy up next to her. I even used to mimic my breathing pattern after her as if somehow that allowed her nighttime courage to soak into my little soul. . Kai is scared of the night too. It doesn’t matter how much we pray or how realistic I am with her, that is her reality and something hit me recently. I don’t have to change her mind right now, I have to comfort it. . Last night I laid beside her, we prayed and she curled up next to me and hung on to my side tighter than she ever has before. . Sometimes we get so caught up as parents, we want to fix whatever is a mess and think logically. But, you may be like me and have a kid whose imagination is massive and beautiful and sometimes a little scary for them. Our kids are going to use their imagination for incredible things one day but right now it may be tough to navigate or explain at times and nighttime may be really damn tough for them. . You will stumble, just as I do daily, but if you can attempt to enter their world and understand it, they will give you permission to speak truth to them. . Here are 3 things I’ve learned through messiness: . 1) It doesn’t matter that there isn’t a monster in their closet, check anyway and let them help you so that they can discover for themselves what is or is not there. . 2) Avoid telling them “there is no such thing and you are being silly for believing that”. Their perception is their reality. Get curious and ask them “what do you think needs to happen to get rid of _____”? They will have an answer, do your best to act it out. . 3) Hold them if they are scared. I know “don’t baby your kids”. Blah! I’m talking about something totally different. Hold your kids so that they know your arms are a safe space for vulnerability and I promise they can still be total badasses 👌🏻✨🖤
Today’s been a really big day, between 2 strategy calls, a social media strategy meeting, participating in a summit and our second group coaching call inside The Mindset Detox tonight, I almost forgot that episode #25 dropped this morning on @soulintherawpodcast! .
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Entrepreneur-babes, you’re going to love this topic we jammed out on! We left everything on the table - got super transparent and covered some pretty polar topics! .
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I’ve already been receiving messages from you ladies on how much you have loved and resonated with it and that alone is giving me LIFE 🙏🏻🤩💗 As entrepreneurs, we tend to suffer in silence thinking we are the only ones struggling, in question, in fear and in transition —- when we aren’t. The more we speak up, the more we can find comfort in each others stories and experiences, know that it’s okay and beautiful to be in that space and give permission to show up & slay anyway! .
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Love to hear your thoughts! This was a big vision board check off for me ✨
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#motivates #positivityiskey #motivationalpost #gratitudejournal #bossbabes #femaleentrepreneur #selfpublished #womeninbusiness #bossbabe #universe #lifestyle #qotd #mindset #love #officevibes #empower #selflove #author #soulintheraw #quote #podcast #december #tuesday #thebossybabeclub #2018 #guest #spiritual #soulintherawpodcast
Today’s been a really big day, between 2 strategy calls, a social media strategy meeting, participating in a summit and our second group coaching call inside The Mindset Detox tonight, I almost forgot that episode #25  dropped this morning on @soulintherawpodcast! . . Entrepreneur-babes, you’re going to love this topic we jammed out on! We left everything on the table - got super transparent and covered some pretty polar topics! . . I’ve already been receiving messages from you ladies on how much you have loved and resonated with it and that alone is giving me LIFE 🙏🏻🤩💗 As entrepreneurs, we tend to suffer in silence thinking we are the only ones struggling, in question, in fear and in transition —- when we aren’t. The more we speak up, the more we can find comfort in each others stories and experiences, know that it’s okay and beautiful to be in that space and give permission to show up & slay anyway! . . Love to hear your thoughts! This was a big vision board check off for me ✨ • • • • • #motivates  #positivityiskey  #motivationalpost  #gratitudejournal  #bossbabes  #femaleentrepreneur  #selfpublished  #womeninbusiness  #bossbabe  #universe  #lifestyle  #qotd  #mindset  #love  #officevibes  #empower  #selflove  #author  #soulintheraw  #quote  #podcast  #december  #tuesday  #thebossybabeclub  #2018  #guest  #spiritual  #soulintherawpodcast 
TOMORROW!!! Tomorrow we begin the 1-month COMMUNITY CHALLENGE 2018!

In this challenge, you will receive amazing recipes, meal plans, support from me, and most importantly motivation and inspiration to stay vegan and eat healthy for life!

Plus, when you fulfill each week's assignments, you will have a chance to receive prizes by our incredible sponsors: @sunfood, @shirleybar, coconut secret, @wildbrine, and @Frontier. Super exciting!!! To be part of this amazing challenge that starts TOMORROW you must enroll in The Effortlessly Flavorful Vegan Kitchen! To do so, click the link in my bio @soulintheraw. 
If you have been considering enrolling, this is literally the best time to do it ever! You will get unbelievable support and bonuses.
TOMORROW!!! Tomorrow we begin the 1-month COMMUNITY CHALLENGE 2018! In this challenge, you will receive amazing recipes, meal plans, support from me, and most importantly motivation and inspiration to stay vegan and eat healthy for life! Plus, when you fulfill each week's assignments, you will have a chance to receive prizes by our incredible sponsors: @sunfood, @shirleybar, coconut secret, @wildbrine, and @Frontier. Super exciting!!! To be part of this amazing challenge that starts TOMORROW you must enroll in The Effortlessly Flavorful Vegan Kitchen! To do so, click the link in my bio @soulintheraw. If you have been considering enrolling, this is literally the best time to do it ever! You will get unbelievable support and bonuses.
We interrupt your Sunday scroll to remind you that you’re amazing, your messy hair is perfection, and we don’t even care that you’re wearing the same outfit you’ve been rockin’ the past couple days - we think you look gorg. 😘 We feel you, we see you, and we’re right there with ya, babe. 🙃 #sundayvibes .
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscripts #chalenejohnson #calledtocreate #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
We interrupt your Sunday scroll to remind you that you’re amazing, your messy hair is perfection, and we don’t even care that you’re wearing the same outfit you’ve been rockin’ the past couple days - we think you look gorg. 😘 We feel you, we see you, and we’re right there with ya, babe. 🙃 #sundayvibes  . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscripts  #chalenejohnson  #calledtocreate  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
Few things bring me more joy than helping a woman embrace exactly who she is - to help her feel elegant, radiant, and chicly effortless within her own identity. Beauty should be an experience, a time to indulge and escape.
Few things bring me more joy than helping a woman embrace exactly who she is - to help her feel elegant, radiant, and chicly effortless within her own identity. Beauty should be an experience, a time to indulge and escape.
The 3 of them go so perfect together, don't you think my lovely Raw Souls?
Check out the recipes to all 3 at the link in my bio at @soulintheraw - my most favorite vegan smoothie bowls for winter! We are incorporating the most amazing healthy fruits in here! Enjoy 😘
The 3 of them go so perfect together, don't you think my lovely Raw Souls? Check out the recipes to all 3 at the link in my bio at @soulintheraw - my most favorite vegan smoothie bowls for winter! We are incorporating the most amazing healthy fruits in here! Enjoy 😘
Happy Saturday! 🙏🏼 Maybe for you Saturdays mean relaxing, maybe for you it means working, maybe your weekends are busier than your weekdays - who knows. But I know one thing, it's important to MAKE time to slow down at some point this weekend and hit the *refresh.* ✨
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What is one thing you can do this weekend to press the *refresh* button before going into a new week?? Let's commit to quieting our minds, being okay in our stillness, and moving our bodies from a place of love. What does that look like for you? 💕
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscripts #chalenejohnson #calledtocreate #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
Happy Saturday! 🙏🏼 Maybe for you Saturdays mean relaxing, maybe for you it means working, maybe your weekends are busier than your weekdays - who knows. But I know one thing, it's important to MAKE time to slow down at some point this weekend and hit the *refresh.* ✨ . What is one thing you can do this weekend to press the *refresh* button before going into a new week?? Let's commit to quieting our minds, being okay in our stillness, and moving our bodies from a place of love. What does that look like for you? 💕 . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscripts  #chalenejohnson  #calledtocreate  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
Yummy persimmon pear smoothie bowl! 1 of my 3 most favorite winter smoothie combos that I came up with for you, my lovely Raw Souls! Check out the link in my bio at @soulintheraw

If you find yourself struggling with the vegan diet - either eating a little too much processed food, eating out, confused about what to make for your meals, or just spending wayyyy too much time in the kitchen - then let me help you, please! This is my jam. I have been doing this for 6 years now, and I can get you out of your misery in a delicious, easy and quick way. The info on my coaching services is at the link in my bio @soulintheraw.
Yummy persimmon pear smoothie bowl! 1 of my 3 most favorite winter smoothie combos that I came up with for you, my lovely Raw Souls! Check out the link in my bio at @soulintheraw If you find yourself struggling with the vegan diet - either eating a little too much processed food, eating out, confused about what to make for your meals, or just spending wayyyy too much time in the kitchen - then let me help you, please! This is my jam. I have been doing this for 6 years now, and I can get you out of your misery in a delicious, easy and quick way. The info on my coaching services is at the link in my bio @soulintheraw.
Surround yourself with people who speak TRUTH into your life & people who give you permission to be exactly who you ARE. ✌🏼
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Stop spending time with people who try & tame your inner badass or those who work to make you just like everybody else. .
YOU are amazing. Just the way you are. Right here. Right now. Wear your hair the way you want, say the things you wanna say, laugh with that crazy cackle of yours that you normally hide, and if you're dramatic - rock the drama, sister. Stop hiding who you are to fit into a mold given to you by someone else. You are YOU and that's pretty freaking AWESOME. I promise there *are* people out there waiting to connect with you as you come fully alive in all your quirkiness... #yourvibeattractsyourtribe
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Here's your kick in the booty that it's time to OWN the pieces of you you’ve been hiding. It’s time to step fully into your power, babe. And I’m standing behind you to have your back in that, as I work on it myself too. 🤘🏼✨
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #thedesiremap #slaybaby #soulscripts #chalenejohnson #creativeentrepeneur #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
Surround yourself with people who speak TRUTH into your life & people who give you permission to be exactly who you ARE. ✌🏼 . Stop spending time with people who try & tame your inner badass or those who work to make you just like everybody else. . YOU are amazing. Just the way you are. Right here. Right now. Wear your hair the way you want, say the things you wanna say, laugh with that crazy cackle of yours that you normally hide, and if you're dramatic - rock the drama, sister. Stop hiding who you are to fit into a mold given to you by someone else. You are YOU and that's pretty freaking AWESOME. I promise there *are* people out there waiting to connect with you as you come fully alive in all your quirkiness... #yourvibeattractsyourtribe  . Here's your kick in the booty that it's time to OWN the pieces of you you’ve been hiding. It’s time to step fully into your power, babe. And I’m standing behind you to have your back in that, as I work on it myself too. 🤘🏼✨ . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #thedesiremap  #slaybaby  #soulscripts  #chalenejohnson  #creativeentrepeneur  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
On January 8th, I am starting a COMMUNITY CHALLENGE FOR 2018! And I invite you to join me.

WHAT THE 2018 EFFORTLESSLY FLAVORFUL VEGAN KITCHEN COMMUNITY CHALLENGE?
🍓 1 month of vegan success!
🍓 get inspired, motivation, and supported
🍓 get tons of recipes, meal plans, grocery lists
🍓 get an entire week of VEGAN MEAL TEMPLATES that you can customize to your taste buds and needs + grocery list template + batch cooking guide
🍓 rock this year as a healthy, delicious-food eating vegan :)
🍓 win incredible prizes from our sponsors, including @sunfood, @shirleybarliving, @frontiercoop, @wildbrine every week!

To enter the CHALLENGE, sign up for the online course (The Effortlessly Flavorful Vegan Kitchen) at the link in my bio at @soulintheraw.
On January 8th, I am starting a COMMUNITY CHALLENGE FOR 2018! And I invite you to join me. WHAT THE 2018 EFFORTLESSLY FLAVORFUL VEGAN KITCHEN COMMUNITY CHALLENGE? 🍓 1 month of vegan success! 🍓 get inspired, motivation, and supported 🍓 get tons of recipes, meal plans, grocery lists 🍓 get an entire week of VEGAN MEAL TEMPLATES that you can customize to your taste buds and needs + grocery list template + batch cooking guide 🍓 rock this year as a healthy, delicious-food eating vegan :) 🍓 win incredible prizes from our sponsors, including @sunfood, @shirleybarliving, @frontiercoop, @wildbrine every week! To enter the CHALLENGE, sign up for the online course (The Effortlessly Flavorful Vegan Kitchen) at the link in my bio at @soulintheraw.
And just like that, it’s time for our very first podcast interview of 2018! 😍🎙✨
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I’ve got my tea, my slippers, and we’re beyond excited to interview the one + the only @kaylahollatz ! So crazy to think one day we were both singing away in the high school choir and now we get to share her insane entrepreneurial wisdom +!insanely huge heart with our tribe! How freaking cool is life!? 🙌🏼
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscripts #chalenejohnson #calledtocreate #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
And just like that, it’s time for our very first podcast interview of 2018! 😍🎙✨ . I’ve got my tea, my slippers, and we’re beyond excited to interview the one + the only @kaylahollatz ! So crazy to think one day we were both singing away in the high school choir and now we get to share her insane entrepreneurial wisdom +!insanely huge heart with our tribe! How freaking cool is life!? 🙌🏼 . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscripts  #chalenejohnson  #calledtocreate  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
#investing in myself! Excited to 👩🏻‍💻learn from @lewishowes!!
#investing  in myself! Excited to 👩🏻‍💻learn from @lewishowes!!
Hey, tribe! We’ve been getting some messages in our inbox about what it is that we do and how you can work with us if you’re connecting with us over on the podcast! ✨
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Obviously we’ve been doing a terrible job at sharing HOW you work with us and how we spend our days working 1:1 with clients in addition to recording + interviewing for the show. 😂🙈 So today, we want to share with you that we both do work with clients 1:1 as Life Coaches and we both have spots open for January if you’re ready to dig deep!
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We’ve both opened spots up in our schedules for next week to meet for *free* 30-minute clarity calls with anyone who is interested in change, clarity, breakthroughs, and leveling up in their life + therefore your business too. Message us or comment below if you want to set up your free session and we can feel out if we think we’re a good fit! Trust your gut and take a leap of faith if you’re feeling pulled. It’s always, always, always for a reason. 💗
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscripts #chalenejohnson #calledtocreate #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
Hey, tribe! We’ve been getting some messages in our inbox about what it is that we do and how you can work with us if you’re connecting with us over on the podcast! ✨ . Obviously we’ve been doing a terrible job at sharing HOW you work with us and how we spend our days working 1:1 with clients in addition to recording + interviewing for the show. 😂🙈 So today, we want to share with you that we both do work with clients 1:1 as Life Coaches and we both have spots open for January if you’re ready to dig deep! . We’ve both opened spots up in our schedules for next week to meet for *free* 30-minute clarity calls with anyone who is interested in change, clarity, breakthroughs, and leveling up in their life + therefore your business too. Message us or comment below if you want to set up your free session and we can feel out if we think we’re a good fit! Trust your gut and take a leap of faith if you’re feeling pulled. It’s always, always, always for a reason. 💗 . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscripts  #chalenejohnson  #calledtocreate  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
This is one of my favorite combinations for a smoothie bowl that I have come up with. It includes the incredible goodness of maca, mint, and blueberry, and even blackstrap molasses (which I previously could not tolerate, and it works so well in this!) Have you ever tried blackstrap molasses? What do you use it in?
Did you know that in just a couple of tablespoons, you can get all your calcium needs? So cool!

The link to this exact recipe and 2 more of my favorite smoothie bowls will be in my bio at @soulintheraw.
This is one of my favorite combinations for a smoothie bowl that I have come up with. It includes the incredible goodness of maca, mint, and blueberry, and even blackstrap molasses (which I previously could not tolerate, and it works so well in this!) Have you ever tried blackstrap molasses? What do you use it in? Did you know that in just a couple of tablespoons, you can get all your calcium needs? So cool! The link to this exact recipe and 2 more of my favorite smoothie bowls will be in my bio at @soulintheraw.
HAPPY NEW YEAR!
I hope this new year will bring you so much health, balance, peace and joy.
Here are my lessons from this year:
💖 My thoughts determine my destiny. When I doubt myself, the world doubts me back
💖 My mind and body are powerful beyond measure. I must just believe, and work hard
💖 My 3 values: compassion, courage, connection. Hard to live by sometimes, but so worth it
💖 I am insanely grateful that I get to do what I love. My job ain't easy- trust me! It sure requires compassion, courage, and connection (to myself and others). And that is probably why I love it so much
💖 It's the little things that make my smile: my baby Lola, the sun, the air, green, my life partner, my family, my friends, smiling itself
💖 Start every day with a smile. Even if you feel like shit. You sure can trick yourself
💖 I am strong as hell - I can overcome anything!

Hello 2018. Bring on the beauty into my life!
And to my beautiful tribe (aka Raw Souls) - I love you so much. I hope I get to meet each and every one of you in some way or another. You are a group of beautiful humans who I am so thankful to serve and give to. THANK YOU FOR BEING HERE!!! You have no idea what you mean to me.

This year, if you want to transform your life, your health, your feeling on the inside, try working with me. My online vegan coaching is now open. I am ready to give you compassion, courage, and connection :). Check the link in my bio @soulintheraw for more.
HAPPY NEW YEAR! I hope this new year will bring you so much health, balance, peace and joy. Here are my lessons from this year: 💖 My thoughts determine my destiny. When I doubt myself, the world doubts me back 💖 My mind and body are powerful beyond measure. I must just believe, and work hard 💖 My 3 values: compassion, courage, connection. Hard to live by sometimes, but so worth it 💖 I am insanely grateful that I get to do what I love. My job ain't easy- trust me! It sure requires compassion, courage, and connection (to myself and others). And that is probably why I love it so much 💖 It's the little things that make my smile: my baby Lola, the sun, the air, green, my life partner, my family, my friends, smiling itself 💖 Start every day with a smile. Even if you feel like shit. You sure can trick yourself 💖 I am strong as hell - I can overcome anything! Hello 2018. Bring on the beauty into my life! And to my beautiful tribe (aka Raw Souls) - I love you so much. I hope I get to meet each and every one of you in some way or another. You are a group of beautiful humans who I am so thankful to serve and give to. THANK YOU FOR BEING HERE!!! You have no idea what you mean to me. This year, if you want to transform your life, your health, your feeling on the inside, try working with me. My online vegan coaching is now open. I am ready to give you compassion, courage, and connection :). Check the link in my bio @soulintheraw for more.
💕⚡️ Catch me Monday on @soulintherawpodcast - episode #24 goes live at 8 AM CST ! .
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So honoured @oliviaseline &  @crystalstautz shared their space with me! .
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Make sure to subscribe & set an alarm 😂 I’ll be peeing my pants once it’s live but I’m so excited for this message and super raw convo to make it into the world and into the lives of the women who need to hear it!
💕⚡️ Catch me Monday on @soulintherawpodcast - episode #24  goes live at 8 AM CST ! . . So honoured @oliviaseline & @crystalstautz shared their space with me! . . Make sure to subscribe & set an alarm 😂 I’ll be peeing my pants once it’s live but I’m so excited for this message and super raw convo to make it into the world and into the lives of the women who need to hear it!
How to change your life today:
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Make the DECISION. / Create a PLAN. / Seek SUPPORT & accountability & guidance. / Take MASSIVE action. / Be prepared for BUMPS in your journey. / TRUST the process. / Surrender the *how*. / Show up daily & play FULL out. / Freaking OWN IT. / Know and BELIEVE that it’s all happening exactly as it is meant to. / Never ever, ever give up. Ever. 💫
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Need help with any of the above?? We’ve got your back. I sure as hell didn't know WHERE to start when I felt the calling, but I figured it out. And now I help others do the same.  Talk soon, babe?! 💕
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscripts #chalenejohnson #calledtocreate #shereadstruth #womanfirstbosssecond #acourseinmiracles #thechampagnediet #tonyrobbinsupw #spiritjunkiemasterclass
How to change your life today: . Make the DECISION. / Create a PLAN. / Seek SUPPORT & accountability & guidance. / Take MASSIVE action. / Be prepared for BUMPS in your journey. / TRUST the process. / Surrender the *how*. / Show up daily & play FULL out. / Freaking OWN IT. / Know and BELIEVE that it’s all happening exactly as it is meant to. / Never ever, ever give up. Ever. 💫 . Need help with any of the above?? We’ve got your back. I sure as hell didn't know WHERE to start when I felt the calling, but I figured it out. And now I help others do the same. Talk soon, babe?! 💕 . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscripts  #chalenejohnson  #calledtocreate  #shereadstruth  #womanfirstbosssecond  #acourseinmiracles  #thechampagnediet  #tonyrobbinsupw  #spiritjunkiemasterclass 
We’re only a few hours in, and 2018 is off to an amazing start! I’m so excited to let you know that my interview on @soulintherawpodcast is now LIVE! We talk about entrepreneurship, how I juggle a full time job and a full time dream, why blogging is certainly not dead, and so much more. Go check it out on iTunes!!!
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#soulintheraw #builtonfaith #soulscripts #imperfectpurpose #imperfectboss #blogger #bloguettes #thinkcreativecollective #blogginggals #contentcreator #mycreativebiz #creativehappylife #creativeentrepreneur #calledtocreate #therisingtidesociety #risingtidesociety
We’re only a few hours in, and 2018 is off to an amazing start! I’m so excited to let you know that my interview on @soulintherawpodcast is now LIVE! We talk about entrepreneurship, how I juggle a full time job and a full time dream, why blogging is certainly not dead, and so much more. Go check it out on iTunes!!! . . . . #soulintheraw  #builtonfaith  #soulscripts  #imperfectpurpose  #imperfectboss  #blogger  #bloguettes  #thinkcreativecollective  #blogginggals  #contentcreator  #mycreativebiz  #creativehappylife  #creativeentrepreneur  #calledtocreate  #therisingtidesociety  #risingtidesociety 
Earlier this month, we re-committed to pre-res resolutions over here at #soulintherawHQ. 🙃 We didn’t tell anyone about it. We didn’t post about it. We just started making tiny tweaks to get back to making our health + vitality a PRIORITY. Still enjoying the holidays and the magic this season brings.. 🍪🥂
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But started making tiny changes like working out for at least 30 mins every day, stretching/yoga a few times a week, more conscious food choices, tuning into our bodies and listening when they say something’s off. And I have to tell you - I feel really damn good. I may not have lost a bunch of weight and I sure as hell am not bikini ready. But I am feeling more in alignment than I ever have, and I’m ready to kick it up a notch in just a few days! 🙌🏼
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My point is - It’s not always about the big *all or nothing* mentality that can get so many of us discouraged. It’s truly about the tiny changes and conscious decisions you’re making DAILY that add up over time. .
What are you wanting to focus big on in 2018? What are the values you’re committed to moving towards? How can you start to make small conscious choices now that will set you up for success in the New Year? Don’t throw 2017 out the window. We still have a few days to make a shift!
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Maybe it’s adding in a daily scoop of greens.
Maybe it’s turning your phone off at 9pm.
Maybe it’s only going to Starbucks 2x a week.
Maybe it’s simply moving your body in some way every day.
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It doesn’t have to be a huge change. It doesn’t have to be an overnight, all or nothing, go big or go home kind of change. Let it be the small ones that add up over time. And remember - You can freaking do this, babe. Keep your eyes on your own paper and fight for what it is you truly want starting now. Because the truth of the matter is: it’s already yours. And it’s waiting for you. ✨
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#SoulInTheRaw #soulintherawpodcast #radicalselflove #laracasey #lewishowes #mefirstmovement #almost30podcast #risingtidesociety #communityovercompetition #freepeopleme #millennialblogger #twincitiescollective #golddiggerpodcast #cultivatewhatmatters #jennakutcher #thedesiremap #soulscriptssisterhood #tellyourstory #slaybaby #soulscript
Earlier this month, we re-committed to pre-res resolutions over here at #soulintherawHQ . 🙃 We didn’t tell anyone about it. We didn’t post about it. We just started making tiny tweaks to get back to making our health + vitality a PRIORITY. Still enjoying the holidays and the magic this season brings.. 🍪🥂 . But started making tiny changes like working out for at least 30 mins every day, stretching/yoga a few times a week, more conscious food choices, tuning into our bodies and listening when they say something’s off. And I have to tell you - I feel really damn good. I may not have lost a bunch of weight and I sure as hell am not bikini ready. But I am feeling more in alignment than I ever have, and I’m ready to kick it up a notch in just a few days! 🙌🏼 . My point is - It’s not always about the big *all or nothing* mentality that can get so many of us discouraged. It’s truly about the tiny changes and conscious decisions you’re making DAILY that add up over time. . What are you wanting to focus big on in 2018? What are the values you’re committed to moving towards? How can you start to make small conscious choices now that will set you up for success in the New Year? Don’t throw 2017 out the window. We still have a few days to make a shift! . Maybe it’s adding in a daily scoop of greens. Maybe it’s turning your phone off at 9pm. Maybe it’s only going to Starbucks 2x a week. Maybe it’s simply moving your body in some way every day. . It doesn’t have to be a huge change. It doesn’t have to be an overnight, all or nothing, go big or go home kind of change. Let it be the small ones that add up over time. And remember - You can freaking do this, babe. Keep your eyes on your own paper and fight for what it is you truly want starting now. Because the truth of the matter is: it’s already yours. And it’s waiting for you. ✨ . . . . . . . #SoulInTheRaw  #soulintherawpodcast  #radicalselflove  #laracasey  #lewishowes  #mefirstmovement  #almost30podcast  #risingtidesociety  #communityovercompetition  #freepeopleme  #millennialblogger  #twincitiescollective  #golddiggerpodcast  #cultivatewhatmatters  #jennakutcher  #thedesiremap  #soulscriptssisterhood  #tellyourstory  #slaybaby  #soulscript 
LIVE COOKING DEMO W/ SOUL IN THE RAW 🌿
Join us at our launch event (link in bio) for express workshops including a live cooking demo with Marina, Educator and Recipe Creator behind @soulintheraw 💕 Get the first look at our regular workshops in collaboration with Marina! Get your tickets now! ✨
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#confidence #wellnessevent #manifest #liveauthentic #cookingclass  #vegan #northparksandiego #sandiegoyoga  #spiritualawakening #loveyourself #veganevents #womeninbiz #selfcare #mantra #gathering #sandiegoevents #supportsmallbusiness #sandiegoblogger #girlboss #sandiegogram #entrepreneurlife #lawofattraction #dontquityourdaydream #bandogirlgang #sandiego #sandiegobusiness #rawfood #rawvegan #soulintheraw #vegancommunity
LIVE COOKING DEMO W/ SOUL IN THE RAW 🌿 Join us at our launch event (link in bio) for express workshops including a live cooking demo with Marina, Educator and Recipe Creator behind @soulintheraw 💕 Get the first look at our regular workshops in collaboration with Marina! Get your tickets now! ✨ ✨ ✨ #confidence  #wellnessevent  #manifest  #liveauthentic  #cookingclass  #vegan  #northparksandiego  #sandiegoyoga  #spiritualawakening  #loveyourself  #veganevents  #womeninbiz  #selfcare  #mantra  #gathering  #sandiegoevents  #supportsmallbusiness  #sandiegoblogger  #girlboss  #sandiegogram  #entrepreneurlife  #lawofattraction  #dontquityourdaydream  #bandogirlgang  #sandiego  #sandiegobusiness  #rawfood  #rawvegan  #soulintheraw  #vegancommunity 
Yummy salad, perfect for this holiday season! As always, Soul in the Raw style, it is very, very simple, has very few ingredients, and it will help you easily devour an entire bunch of kale - yes, it is that good!
Give it a try at the link in my bio at @soulintheraw.
Yummy salad, perfect for this holiday season! As always, Soul in the Raw style, it is very, very simple, has very few ingredients, and it will help you easily devour an entire bunch of kale - yes, it is that good! Give it a try at the link in my bio at @soulintheraw.
“The way you are describing your life is the way it is manifesting. The way you are describing your life is the way it is manifesting. The way you are describing your life is the way it is manifesting. // Now tell me *again*... how are things going?” 💫
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photo magic: @sincerelykinsey
“The way you are describing your life is the way it is manifesting. The way you are describing your life is the way it is manifesting. The way you are describing your life is the way it is manifesting. // Now tell me *again*... how are things going?” 💫 . . photo magic: @sincerelykinsey
I am kicking off part 2 of the vegan Christmas series with this amazing 3-ingredient roasted cauliflower.
I know that Christmas already passed (hopefully you saw these recipes a while ago), but you should honestly make this amazing recipe any day of the year!
The link to make it is in my bio at @soulintheraw.
I am kicking off part 2 of the vegan Christmas series with this amazing 3-ingredient roasted cauliflower. I know that Christmas already passed (hopefully you saw these recipes a while ago), but you should honestly make this amazing recipe any day of the year! The link to make it is in my bio at @soulintheraw.
I have been MIA today in that weird in-between stage of Christmas and the New Year where you don’t know what day it is, you don’t want to put real pants + a bra on, and you start to question the meaning of life... 😂😂 Can anyone else relate!? 🙈 But in the moments that I could remember it was Tuesday and it’s a week of massive reflection, I did some deep journaling work and am starting to put my pieces together - so I wanted to share them! 🥂💕
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As we near the start of a new year, I hope you’ll take these last few days of 2017 to do some self-reflection. Grab your journal, light a cozy candle, lather up in your favorite essential oils, and dig deep for me. Write at the top of each page:
. - What am I celebrating from 2017? - What did I learn this year? - What do I need to release going into 2018 that is no longer serving me? - What are my intentions and priorities entering a new year? - What will 2018 look like for me?✨✨
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Don’t focus on what didn’t happen this year that you swore would. Don’t get down on yourself about missed goals or mistakes made. Instead choose to be grateful for the amazing things that DID happen, and the incredible lessons the universe taught you in this season. And then release, set fresh intentions, and let’s freaking do this. 🙌🏼 #newyearwhodis
I have been MIA today in that weird in-between stage of Christmas and the New Year where you don’t know what day it is, you don’t want to put real pants + a bra on, and you start to question the meaning of life... 😂😂 Can anyone else relate!? 🙈 But in the moments that I could remember it was Tuesday and it’s a week of massive reflection, I did some deep journaling work and am starting to put my pieces together - so I wanted to share them! 🥂💕 . As we near the start of a new year, I hope you’ll take these last few days of 2017 to do some self-reflection. Grab your journal, light a cozy candle, lather up in your favorite essential oils, and dig deep for me. Write at the top of each page: . - What am I celebrating from 2017? - What did I learn this year? - What do I need to release going into 2018 that is no longer serving me? - What are my intentions and priorities entering a new year? - What will 2018 look like for me?✨✨ . Don’t focus on what didn’t happen this year that you swore would. Don’t get down on yourself about missed goals or mistakes made. Instead choose to be grateful for the amazing things that DID happen, and the incredible lessons the universe taught you in this season. And then release, set fresh intentions, and let’s freaking do this. 🙌🏼 #newyearwhodis 
As we near the start of a new year, I hope you’ll take these last few days of 2017 to do some self-reflection. Grab your journal, light a cozy candle, lather up in your favorite essential oils, and dig deep for me. Write at the top of each page...
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- What am I celebrating from 2017? - What did I learn this year? - What do I need to release going into 2018 that is no longer serving me? - What are my intentions and priorities entering a new year? - What will 2018 look like for me?✨✨
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Don’t focus on what didn’t happen this year that you swore would. Don’t get down on yourself about missed goals or mistakes made. Instead choose to be grateful for the amazing things that DID happen, and the incredible lessons the universe taught you in this season. And then release, set fresh intentions, and let’s freaking do this. 🙌🏼 #newyearwhodis
As we near the start of a new year, I hope you’ll take these last few days of 2017 to do some self-reflection. Grab your journal, light a cozy candle, lather up in your favorite essential oils, and dig deep for me. Write at the top of each page... . - What am I celebrating from 2017? - What did I learn this year? - What do I need to release going into 2018 that is no longer serving me? - What are my intentions and priorities entering a new year? - What will 2018 look like for me?✨✨ . Don’t focus on what didn’t happen this year that you swore would. Don’t get down on yourself about missed goals or mistakes made. Instead choose to be grateful for the amazing things that DID happen, and the incredible lessons the universe taught you in this season. And then release, set fresh intentions, and let’s freaking do this. 🙌🏼 #newyearwhodis 
We hope you are having the most amazing Christmas of your life. We pray that your bellies are full, wine glasses topped off, and that your soul is full of joy ✨❤️
We hope you are having the most amazing Christmas of your life. We pray that your bellies are full, wine glasses topped off, and that your soul is full of joy ✨❤️
Let me guess - one of the reasons you started your business was for time freedom, right? .
You wanted to spend extra time with your family, on your self-cafe, and be present with those you love versus spending your time clocked in at a job or answering to someone else 24/7...
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But now you find yourself glued to your phone, stressed about numbers/quotas during the holidays, and trying to keep up with your inbox in between holiday meals + parties?
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Girlfriend. It doesn’t have to be that way. In fact, I’m standing firmly in the belief that it SHOULDN’T be that way. So here’s your gentle nudge, that little voice in your head, the permission you might be craving...
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Unplug. Turn your phone off. Check out.
Be present with your family.
Enjoy the holiday magic.
Eat the things, have the extra glass of champagne.
Journal on your intentions for 2018.
Release what’s no longer serving you from 2017.
Meditate. Exercise. Take a bubble bath.
Practice alllllll the self-care + release any guilt.
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Guess what? Your business will still be here after Christmas and you’ll have another week to crush your goals from a clear headspace and a place of flow versus force. Honor your feminine, honor your soul. Take care of you and the ones you love. *Enjoy*. .
MERRY CHRISTMAS, babes! 🎄🎅🏼❄️🎁🥂✨
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I’ll be unplugged for the holiday and will be back to love on you on Tuesday! In the meantime, feel free to binge on “Soul In The Raw” podcasts in your free time for extra personal development! I’ll see you Tuesday... and I hope you’ll do the same if your soul is giving you that nudge. ❤️
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photo magic: @sincerelykinsey
Let me guess - one of the reasons you started your business was for time freedom, right? . You wanted to spend extra time with your family, on your self-cafe, and be present with those you love versus spending your time clocked in at a job or answering to someone else 24/7... . But now you find yourself glued to your phone, stressed about numbers/quotas during the holidays, and trying to keep up with your inbox in between holiday meals + parties? . Girlfriend. It doesn’t have to be that way. In fact, I’m standing firmly in the belief that it SHOULDN’T be that way. So here’s your gentle nudge, that little voice in your head, the permission you might be craving... . Unplug. Turn your phone off. Check out. Be present with your family. Enjoy the holiday magic. Eat the things, have the extra glass of champagne. Journal on your intentions for 2018. Release what’s no longer serving you from 2017. Meditate. Exercise. Take a bubble bath. Practice alllllll the self-care + release any guilt. . Guess what? Your business will still be here after Christmas and you’ll have another week to crush your goals from a clear headspace and a place of flow versus force. Honor your feminine, honor your soul. Take care of you and the ones you love. *Enjoy*. . MERRY CHRISTMAS, babes! 🎄🎅🏼❄️🎁🥂✨ . I’ll be unplugged for the holiday and will be back to love on you on Tuesday! In the meantime, feel free to binge on “Soul In The Raw” podcasts in your free time for extra personal development! I’ll see you Tuesday... and I hope you’ll do the same if your soul is giving you that nudge. ❤️ . . photo magic: @sincerelykinsey
Let me guess - one of the reasons you started your business was for time freedom, right? .
You wanted to spend extra time with your family, on your self-cafe, and be present with those you love versus spending your time clocked in at a job or answering to someone else 24/7...
.
But now you find yourself glued to your phone, stressed about numbers/quotas during the holidays, and trying to keep up with your inbox in between holiday meals + parties?
.
Girlfriend. It doesn’t have to be that way. In fact, we’re standing firmly in the belief that it SHOULDN’T be that way. So here’s your gentle nudge, that little voice in your head, the permission you might be craving...
.
Unplug. Turn your phone off. Check out.
Be present with your family.
Enjoy the holiday magic.
Eat the things, have the extra glass of champagne.
Journal on your intentions for 2018.
Release what’s no longer serving you from 2017.
Meditate. Exercise. Take a bubble bath.
Practice alllllll the self-care + release any guilt.
.
Guess what? Your business will still be here after Christmas and you’ll have another week to crush your goals from a clear headspace and a place of flow versus force. Honor your feminine, honor your soul. Take care of you and the ones you love. *Enjoy*. .
MERRY CHRISTMAS, babes! 🎄🎅🏼❄️🎁🥂✨
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We’ll be unplugged for the holiday and we’ll be back to love on you on Tuesday! In the meantime, feel free to binge on “Soul In The Raw” podcasts in your free time for extra personal development! We’ll see you Tuesday! We hope you’ll do the same if your soul is giving you that nudge. ❤️
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photo magic: @sincerelykinsey
Let me guess - one of the reasons you started your business was for time freedom, right? . You wanted to spend extra time with your family, on your self-cafe, and be present with those you love versus spending your time clocked in at a job or answering to someone else 24/7... . But now you find yourself glued to your phone, stressed about numbers/quotas during the holidays, and trying to keep up with your inbox in between holiday meals + parties? . Girlfriend. It doesn’t have to be that way. In fact, we’re standing firmly in the belief that it SHOULDN’T be that way. So here’s your gentle nudge, that little voice in your head, the permission you might be craving... . Unplug. Turn your phone off. Check out. Be present with your family. Enjoy the holiday magic. Eat the things, have the extra glass of champagne. Journal on your intentions for 2018. Release what’s no longer serving you from 2017. Meditate. Exercise. Take a bubble bath. Practice alllllll the self-care + release any guilt. . Guess what? Your business will still be here after Christmas and you’ll have another week to crush your goals from a clear headspace and a place of flow versus force. Honor your feminine, honor your soul. Take care of you and the ones you love. *Enjoy*. . MERRY CHRISTMAS, babes! 🎄🎅🏼❄️🎁🥂✨ . We’ll be unplugged for the holiday and we’ll be back to love on you on Tuesday! In the meantime, feel free to binge on “Soul In The Raw” podcasts in your free time for extra personal development! We’ll see you Tuesday! We hope you’ll do the same if your soul is giving you that nudge. ❤️ . . photo magic: @sincerelykinsey
“The way you are describing your life is the way it is manifesting. The way you are describing your life is the way it is manifesting. The way you are describing your life is the way it is manifesting.
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Now tell me *again*... how are things going?” 💫
“The way you are describing your life is the way it is manifesting. The way you are describing your life is the way it is manifesting. The way you are describing your life is the way it is manifesting. . . Now tell me *again*... how are things going?” 💫
OMG. This vegan cheeseball recipe is seriously insanely good. You must give it a try! It has a few ingredients, whizzed up in the food processor, chilled int he fridge anddddd done! 
What do you think? Are you planning to make it?

The full recipe is at the link in my bio at @soulintheraw.
OMG. This vegan cheeseball recipe is seriously insanely good. You must give it a try! It has a few ingredients, whizzed up in the food processor, chilled int he fridge anddddd done! What do you think? Are you planning to make it? The full recipe is at the link in my bio at @soulintheraw.
“We live in a quick-fix, real-time culture. Between the news ticker and Twitter, we’re always in the know, always in the now. We don’t just want to have our cake and eat it too; we want the *instant* brand. We want to reap the second after we sow, but this isn’t the way it works with dreaming big and praying hard. We need the patience of the planter. We need the foresight of the farmer. We need the mindset of the sower.” 🙏🏼✨
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You know that dream in your heart? The vision that keeps you up at night? The passion project you’re pouring your blood, sweat, and tears into? Well keep believing, keep praying, and keep working, girl. Stay in anticipation and expectation. Your - time - is - coming. ❤️
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quote: Mark Batterson in “The Circle Maker.”
“We live in a quick-fix, real-time culture. Between the news ticker and Twitter, we’re always in the know, always in the now. We don’t just want to have our cake and eat it too; we want the *instant* brand. We want to reap the second after we sow, but this isn’t the way it works with dreaming big and praying hard. We need the patience of the planter. We need the foresight of the farmer. We need the mindset of the sower.” 🙏🏼✨ . You know that dream in your heart? The vision that keeps you up at night? The passion project you’re pouring your blood, sweat, and tears into? Well keep believing, keep praying, and keep working, girl. Stay in anticipation and expectation. Your - time - is - coming. ❤️ . . quote: Mark Batterson in “The Circle Maker.”
Tomer made these chocolate-covered pom poms for you, and they turned out incredible! With just a couple of ingredients, you gotta make these for the holidays.

Did you like his guest appearance in my video? Let me know in the comments :)
Tomer made these chocolate-covered pom poms for you, and they turned out incredible! With just a couple of ingredients, you gotta make these for the holidays. Did you like his guest appearance in my video? Let me know in the comments :)
What started as a passion project is quickly starting a movement, and my heart could not be more on *fire* for the incredible people our podcast is reaching. 🖤
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Got this message today from one of our tribe members and after talking with her more about her takeaways, I’m emotional AF. In a good way. 😭
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“Girl, I just started diving into your podcast this morning and you and Crystal are already helping me more than you know 🤗 I cannot wait to sit back with a notebook and wine after the kiddos go to bed and dive in further. Thank you so much for being raw, for being real, and for being you 💜”
- Kayti B
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This is the vision we had - that we’d share our hearts + our message authentically, unapologetically, and completely unfiltered. And we prayed it would reach the souls who needed to hear it most. Thank you, thank you, thank you to those who listen with us every week! We love to hear your takeaways and ah-ha moments so keep sharing them with us here and on iTunes in a review! We love you, girls!! ✨
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Download the podcast on iTunes + Stitcher (app for Android): just search “Soul In The Raw” and dive in!!
What started as a passion project is quickly starting a movement, and my heart could not be more on *fire* for the incredible people our podcast is reaching. 🖤 . Got this message today from one of our tribe members and after talking with her more about her takeaways, I’m emotional AF. In a good way. 😭 . “Girl, I just started diving into your podcast this morning and you and Crystal are already helping me more than you know 🤗 I cannot wait to sit back with a notebook and wine after the kiddos go to bed and dive in further. Thank you so much for being raw, for being real, and for being you 💜” - Kayti B . This is the vision we had - that we’d share our hearts + our message authentically, unapologetically, and completely unfiltered. And we prayed it would reach the souls who needed to hear it most. Thank you, thank you, thank you to those who listen with us every week! We love to hear your takeaways and ah-ha moments so keep sharing them with us here and on iTunes in a review! We love you, girls!! ✨ . . Download the podcast on iTunes + Stitcher (app for Android): just search “Soul In The Raw” and dive in!!
What started as a passion project is quickly starting a movement, and my heart could not be more on *fire* for the incredible people our podcast is reaching. 🖤
.
Got this message today from one of our tribe members and after talking with her more about her takeaways, I’m emotional AF. In a good way. 😭
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“Girl, I just started diving into your podcast this morning and you and Crystal are already helping me more than you know 🤗 I cannot wait to sit back with a notebook and wine after the kiddos go to bed and dive in further. Thank you so much for being raw, for being real, and for being you 💜”
- Kayti B
.
This is the vision we had - that we’d share our hearts + our message authentically, unapologetically, and completely unfiltered. And we prayed it would reach the souls who needed to hear it most. Thank you, thank you, thank you to those who listen with us every week! We love to hear your takeaways and ah-ha moments so keep sharing them with us here and on iTunes in a review! We love you, girls!! ✨
.
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Download the podcast on iTunes + Stitcher (app for Android): just search “Soul In The Raw” and dive in!!
What started as a passion project is quickly starting a movement, and my heart could not be more on *fire* for the incredible people our podcast is reaching. 🖤 . Got this message today from one of our tribe members and after talking with her more about her takeaways, I’m emotional AF. In a good way. 😭 . “Girl, I just started diving into your podcast this morning and you and Crystal are already helping me more than you know 🤗 I cannot wait to sit back with a notebook and wine after the kiddos go to bed and dive in further. Thank you so much for being raw, for being real, and for being you 💜” - Kayti B . This is the vision we had - that we’d share our hearts + our message authentically, unapologetically, and completely unfiltered. And we prayed it would reach the souls who needed to hear it most. Thank you, thank you, thank you to those who listen with us every week! We love to hear your takeaways and ah-ha moments so keep sharing them with us here and on iTunes in a review! We love you, girls!! ✨ . . Download the podcast on iTunes + Stitcher (app for Android): just search “Soul In The Raw” and dive in!!
I am thinking I am going to start making more desserts for you, my loves, because this one turned out so amazing!
Let me know how you like it!!! If you make it, it would mean the world to me if you tag me.
The full recipe is at the link in my bio at @soulintheraw.
I am thinking I am going to start making more desserts for you, my loves, because this one turned out so amazing! Let me know how you like it!!! If you make it, it would mean the world to me if you tag me. The full recipe is at the link in my bio at @soulintheraw.
Saturday’s call for cozy sweaters, coffee on tap, and a day of going with the flow. Nothing on my calendar and loving every second of this extra time for self-care and recharging after a busy week. 👌🏼💕
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What do Saturday’s in your home consist of? Are you a busy Saturday gal or a “give me all the re-runs of Sex and The City” kinda gal!? 😉
Saturday’s call for cozy sweaters, coffee on tap, and a day of going with the flow. Nothing on my calendar and loving every second of this extra time for self-care and recharging after a busy week. 👌🏼💕 . What do Saturday’s in your home consist of? Are you a busy Saturday gal or a “give me all the re-runs of Sex and The City” kinda gal!? 😉
Our mind controls our destiny, our thoughts determine what happens to us.

WE control our mind, and our thoughts.

If you believe this with all of your being to be true, you will see that it will create miracles for you.

Today, start paying attention to your "I am's". Turn "I am so stupid, how could I..." »»» "I am smart, and sometimes I make mistakes". "I am so ugly today" »»» "I am beautiful, and it looks like I need to get an extra hour of sleep or so". Pay attention to your "I am's", because they matter! They reflect our subconscious thoughts, and when we change these, we can create anything we want. "I am healthy, I am happy, I am strong, I am exactly where I need to be". Love,
Marina
Our mind controls our destiny, our thoughts determine what happens to us. WE control our mind, and our thoughts. If you believe this with all of your being to be true, you will see that it will create miracles for you. Today, start paying attention to your "I am's". Turn "I am so stupid, how could I..." »»» "I am smart, and sometimes I make mistakes". "I am so ugly today" »»» "I am beautiful, and it looks like I need to get an extra hour of sleep or so". Pay attention to your "I am's", because they matter! They reflect our subconscious thoughts, and when we change these, we can create anything we want. "I am healthy, I am happy, I am strong, I am exactly where I need to be". Love, Marina
I give you persimmon/permission to devour as many as you want, even for breakfast!
Low fat, delicious, oil-free, sugar-free, divine twix bars!
The link to the full recipe is in my bio at @soulintheraw.
I give you persimmon/permission to devour as many as you want, even for breakfast! Low fat, delicious, oil-free, sugar-free, divine twix bars! The link to the full recipe is in my bio at @soulintheraw.
One year ago today, I shared this quote here:
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"Everybody knows there's a time that comes in your life when where you ARE is no longer where you're supposed to BE." 🙏🏼💖✨ - Oprah
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It’s so crazy to think how much has changed this past year. I’ll go into greater detail on it one morning when I’ve had my coffee already.. 😂 But for now, I’m going to journal on what a transformation Joe and I have been on this past year and I hope you’ll do the same. .
I know we all feel “boring AF” and feel like we have nothing interesting to share. But each of us DO have something we’ve experienced this past year. Whether it’s been in our health, our marriages, our businesses, our dreams, our families... we’ve all experienced massive growth this year, even if we’re not where we “want” to be yet.. even if that dream or that next big, scary leap is just a thought that keeps coming up and we can’t quiet it. {Side note: those dreams and that still, small whisper isn’t a coincidence - listen, listen, listen. It’s getting you ready for what’s next for you. 😉}
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2017, you are a year for the books. A year that forever changed the direction of what comes next in the best of ways, even when it didn’t feel like it at the time. I now look back and am so crazy grateful for this crazy beautiful hot mess of a year. Ooooh I’m getting excited for the growth that will happen next year! Bring it *on*. 🙌🏼💗
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photo magic: @sincerelykinsey
One year ago today, I shared this quote here: . "Everybody knows there's a time that comes in your life when where you ARE is no longer where you're supposed to BE." 🙏🏼💖✨ - Oprah . It’s so crazy to think how much has changed this past year. I’ll go into greater detail on it one morning when I’ve had my coffee already.. 😂 But for now, I’m going to journal on what a transformation Joe and I have been on this past year and I hope you’ll do the same. . I know we all feel “boring AF” and feel like we have nothing interesting to share. But each of us DO have something we’ve experienced this past year. Whether it’s been in our health, our marriages, our businesses, our dreams, our families... we’ve all experienced massive growth this year, even if we’re not where we “want” to be yet.. even if that dream or that next big, scary leap is just a thought that keeps coming up and we can’t quiet it. {Side note: those dreams and that still, small whisper isn’t a coincidence - listen, listen, listen. It’s getting you ready for what’s next for you. 😉} . 2017, you are a year for the books. A year that forever changed the direction of what comes next in the best of ways, even when it didn’t feel like it at the time. I now look back and am so crazy grateful for this crazy beautiful hot mess of a year. Ooooh I’m getting excited for the growth that will happen next year! Bring it *on*. 🙌🏼💗 . . photo magic: @sincerelykinsey
A little evening matcha latte while I re-listen to our latest podcast episode that dropped this morning! 😍👌🏼✨
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In this juicy interview with one of my business mentors, @heyjencasey , we covered...
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>> How to know when it’s time to leave your network marketing company
>> How to set yourself apart on social media
>> How to ditch 2014 NWM tactics and run a successful NWM business now
>> How to connect with your intuition and run your business from that space
>> How to leverage the holidays and rock your sales through the end of the year
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We talk about this and SO much more in a short time. 🙌🏼 And yes, I really do re-listen to our podcast to get fired up, learn new things, and get crazy inspired. I’m obsessed with our “Soul In The Raw” vibes and the amazing community we’re creating over there. Find it on iTunes + the Stitcher app (for android). We can’t wait to hear what your favorite takeaway is! We’ll see you inside the episode, babes! 💗
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{{Link for podcast in bio}}
A little evening matcha latte while I re-listen to our latest podcast episode that dropped this morning! 😍👌🏼✨ . In this juicy interview with one of my business mentors, @heyjencasey , we covered... . >> How to know when it’s time to leave your network marketing company >> How to set yourself apart on social media >> How to ditch 2014 NWM tactics and run a successful NWM business now >> How to connect with your intuition and run your business from that space >> How to leverage the holidays and rock your sales through the end of the year . We talk about this and SO much more in a short time. 🙌🏼 And yes, I really do re-listen to our podcast to get fired up, learn new things, and get crazy inspired. I’m obsessed with our “Soul In The Raw” vibes and the amazing community we’re creating over there. Find it on iTunes + the Stitcher app (for android). We can’t wait to hear what your favorite takeaway is! We’ll see you inside the episode, babes! 💗 . {{Link for podcast in bio}}
Eeek!! It's Wednesday, and you know that means >> a new episode of Soul In The Raw is L I V E on iTunes + Stitcher!! ✨ .
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Join us this week for an unfiltered chat with Business Strategy Coach, creator of “The Soulful Sales Academy,” and host of the “Social Media to Sales” podcast: @heyjencasey . We dig into the juicy topics of:
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>> How to know when it’s time to leave your network marketing company
>> How to set yourself apart on social media
>> How to ditch 2014 NWM tactics and run a successful NWM business now
>> How to connect with your intuition and run your business from that space
>> How to leverage the holidays and rock your sales through the end of the year
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We talk about this and SO much more in a short time, and we can’t wait to hear what your favorite takeaway is! We’ll see you inside the episode, sister! 💗
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Podcast deets can be found at the link in our bio!
Eeek!! It's Wednesday, and you know that means >> a new episode of Soul In The Raw is L I V E on iTunes + Stitcher!! ✨ . . Join us this week for an unfiltered chat with Business Strategy Coach, creator of “The Soulful Sales Academy,” and host of the “Social Media to Sales” podcast: @heyjencasey . We dig into the juicy topics of: . >> How to know when it’s time to leave your network marketing company >> How to set yourself apart on social media >> How to ditch 2014 NWM tactics and run a successful NWM business now >> How to connect with your intuition and run your business from that space >> How to leverage the holidays and rock your sales through the end of the year . We talk about this and SO much more in a short time, and we can’t wait to hear what your favorite takeaway is! We’ll see you inside the episode, sister! 💗 . Podcast deets can be found at the link in our bio!
Raw vegan twix bars, with persimmon caramel anyone?!?!
So stoked about this recipe, and so excited for you to try it! It's at the link in my bio at @soulintheraw.
Raw vegan twix bars, with persimmon caramel anyone?!?! So stoked about this recipe, and so excited for you to try it! It's at the link in my bio at @soulintheraw.
Tribe! We need your help! ✨
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Have you left your review yet!? Our vision is to have our podcast, “Soul In The Raw,” reach + serve the masses and empower women all over the world. And we can’t do that without your help! Leaving a review takes just a couple minutes and we would be truly grateful if you shared your honest thoughts with us over there! Plus we’ll be featuring one of you every week and would love to highlight YOU on the show! 💗 We also will be doing a *giveaway* when we reach 50 reviews and would love to include you in that! Yassss! 👯‍♀️ .
We love you, guys, and we can’t wait to hear how you’re enjoying, loving, and listening to the show! Watch this quick video for the “how to” on leaving your review! 👆🏼 Thank you so, so much for supporting us in bringing this vision to life! 💕
Tribe! We need your help! ✨ . Have you left your review yet!? Our vision is to have our podcast, “Soul In The Raw,” reach + serve the masses and empower women all over the world. And we can’t do that without your help! Leaving a review takes just a couple minutes and we would be truly grateful if you shared your honest thoughts with us over there! Plus we’ll be featuring one of you every week and would love to highlight YOU on the show! 💗 We also will be doing a *giveaway* when we reach 50 reviews and would love to include you in that! Yassss! 👯‍♀️ . We love you, guys, and we can’t wait to hear how you’re enjoying, loving, and listening to the show! Watch this quick video for the “how to” on leaving your review! 👆🏼 Thank you so, so much for supporting us in bringing this vision to life! 💕
Me everyday: “Slay” // Me in December: “Sleigh” 💁🏼‍♀️ // Even Monday mornings are a little brighter in the most magical season of the year. Anyone else *choosing* to feel high vibe this morning!? 🙌🏼🎄☃️✨
Me everyday: “Slay” // Me in December: “Sleigh” 💁🏼‍♀️ // Even Monday mornings are a little brighter in the most magical season of the year. Anyone else *choosing* to feel high vibe this morning!? 🙌🏼🎄☃️✨
If you don’t like what you’ve created and the state you’re currently living in - whether it’s through your thoughts, feelings, mood, experiences... remember the powerful fact that you can *always* choose again. // Take a few deep breaths, calm yourself, center yourself, and simply {notice I didn’t say easily} choose again - then move forward in that space of love, of joy, of gratitude. ✨✨
If you don’t like what you’ve created and the state you’re currently living in - whether it’s through your thoughts, feelings, mood, experiences... remember the powerful fact that you can *always* choose again. // Take a few deep breaths, calm yourself, center yourself, and simply {notice I didn’t say easily} choose again - then move forward in that space of love, of joy, of gratitude. ✨✨
Good Morning! I wanted to share my NEWS with you!! 🤩 .
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I just checked off my very first Podcast interview off my vision board this week!! ✔️🥂
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2 and a half years of manifesting this opportunity & these incredible women who opened up their heart & tribe to me and my story! .
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Can’t wait for you to hear! I have a feeling many more will be in store for 2018! .
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Subscribe to ‘Soul In The Raw Podcast’ & keep your eyes peeled for the ep I had the honors of being interviewed on by the raddest and most gorgeously raw women I know 🙏🏻💛 available to listen in Jan!
Good Morning! I wanted to share my NEWS with you!! 🤩 . . I just checked off my very first Podcast interview off my vision board this week!! ✔️🥂 . . 2 and a half years of manifesting this opportunity & these incredible women who opened up their heart & tribe to me and my story! . . Can’t wait for you to hear! I have a feeling many more will be in store for 2018! . . Subscribe to ‘Soul In The Raw Podcast’ & keep your eyes peeled for the ep I had the honors of being interviewed on by the raddest and most gorgeously raw women I know 🙏🏻💛 available to listen in Jan!
When you start to trust, believe, surrender, and *work* knowing 2018 is going to be an unusually blessed year. 🙌🏼🥂✨ Is anyone else holding onto that belief!? It’s time to expect and KNOW blessings are already on their way. 😍 It’s time to work, babes! .
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If you missed our *free* live video series on this topic, click the link in our bio, and then go to “join our tribe” at the top for the replay! I promise it’ll get you fired UP, sister! 🔥
When you start to trust, believe, surrender, and *work* knowing 2018 is going to be an unusually blessed year. 🙌🏼🥂✨ Is anyone else holding onto that belief!? It’s time to expect and KNOW blessings are already on their way. 😍 It’s time to work, babes! . . If you missed our *free* live video series on this topic, click the link in our bio, and then go to “join our tribe” at the top for the replay! I promise it’ll get you fired UP, sister! 🔥
“For me, being strong is about vulnerability and compassion. Practicing compassion is extremely difficult at times, but it results in making connections with other humans, and also staying connected with yourself.
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We can be compassionate to anyone – yes, even people who have hurt us the most.
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One of the events that has shaped me most was being sexually assaulted. When I was sexually assaulted, I truly learned what it means to feel powerless. This powerlessness rendered me a victim – not because I am a victim, but because I chose to live as a victim, with victim mentality, for many years.
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At the same time, this powerlessness also allowed me to open my heart to other powerless beings. I started to connect with the suffering of animals, who were being slaughtered simply for my eating pleasure, and this led me to choose to become a vegan. I started to connect with Palestinians – who I, as an Israeli, previously believed were my oppressors as an Israeli.
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I started to see power imbalances in our world, very clearly. And I even began to see the place where my rapist came from – a disempowered place of victimhood, just like I was in now.
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Compassion does not equal forgiveness necessarily, or rendering someone “right”. It just means better understanding a situation and all who are involved, for the betterment of yourself and others.
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Life is not a zero sum game – we are here to make things feel good for everyone. I firmly believe that with every decision, be it on a personal or universal level, it is possible and absolutely necessary to include the needs of everyone.
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During this journey, I realized that I could never make things feel good for me, and to lift others up, if I am constantly living in victim mentality.
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One of the things I work on most as a business-owner at @soulintheraw is lifting myself up so that I could lift others with me.
Being strong is scary for many women. It is scary for me. I learned that I am afraid of my own greatness, so I often run away to my “victim” place, where I am comfortable.
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But truly being strong means exuding your own compassionate greatness, whatever it is, and in this way, setting an example for others to join in.”
“For me, being strong is about vulnerability and compassion. Practicing compassion is extremely difficult at times, but it results in making connections with other humans, and also staying connected with yourself. . We can be compassionate to anyone – yes, even people who have hurt us the most. . One of the events that has shaped me most was being sexually assaulted. When I was sexually assaulted, I truly learned what it means to feel powerless. This powerlessness rendered me a victim – not because I am a victim, but because I chose to live as a victim, with victim mentality, for many years. . At the same time, this powerlessness also allowed me to open my heart to other powerless beings. I started to connect with the suffering of animals, who were being slaughtered simply for my eating pleasure, and this led me to choose to become a vegan. I started to connect with Palestinians – who I, as an Israeli, previously believed were my oppressors as an Israeli. . I started to see power imbalances in our world, very clearly. And I even began to see the place where my rapist came from – a disempowered place of victimhood, just like I was in now. . Compassion does not equal forgiveness necessarily, or rendering someone “right”. It just means better understanding a situation and all who are involved, for the betterment of yourself and others. . Life is not a zero sum game – we are here to make things feel good for everyone. I firmly believe that with every decision, be it on a personal or universal level, it is possible and absolutely necessary to include the needs of everyone. . During this journey, I realized that I could never make things feel good for me, and to lift others up, if I am constantly living in victim mentality. . One of the things I work on most as a business-owner at @soulintheraw is lifting myself up so that I could lift others with me. Being strong is scary for many women. It is scary for me. I learned that I am afraid of my own greatness, so I often run away to my “victim” place, where I am comfortable. . But truly being strong means exuding your own compassionate greatness, whatever it is, and in this way, setting an example for others to join in.”
“I shared more with you girls than I ever have with anyone else - I finally felt I had a safe space to be me.”
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“I finally have permission I didn’t even know that I needed… permission to be me and not apologize for it.”
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“Coming in, I needed another way to run my business that feels good for me and now I finally feel I’m living in my truth.”
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“For the first time in my life, I really love ME."
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“Putting time into me, and allowing myself to rest, has improved every area of my life.”
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“I feel like a whole new person - I’ve released so much anxiety and feel so much lighter."
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I woke up this morning with all the feels after having our final call with our “Wild + Alive” group mentorship babes on Monday night (late post because I wanted to get everyone’s OK on sharing their wins + tagging them here). These are just a fraction of their big wins that they each shared on our celebration call. We’ve walked these ladies through the most incredible journey over these past 12 weeks, and it truly has been such an honor. We asked them the tough questions, we made them dig deep, we asked them to be completely open + vulnerable, even when it was uncomfortable.
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And to see each of them completely light up on that call… it brought me to tears. Seeing the soul shifts they’ve experienced over the past 3 months and who they are NOW… thank you, Jesus, for the insane gift of getting to lead them through this. They’re showing up differently in social media, their energy is through the roof, and the high vibes? They’re on freaking FIRE. And I’m quickly reminded why Crystal and I do what we do. My heart is so, so, so insanely full.
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Because of the incredible shifts we’ve seen in these 12 weeks, we’re launching another round mid-January. 15 spots will open soon and we’d love to have you jump in if you’re ready to find freedom + confidence in your voice, if you’re ready to be loved + accepted, and you’re ready to make shifts inside your soul so you can run your business from a place that lights you up again. Message us to be one of the first to know when the doors are open! ✨💖
“I shared more with you girls than I ever have with anyone else - I finally felt I had a safe space to be me.” . “I finally have permission I didn’t even know that I needed… permission to be me and not apologize for it.” . “Coming in, I needed another way to run my business that feels good for me and now I finally feel I’m living in my truth.” . “For the first time in my life, I really love ME." . “Putting time into me, and allowing myself to rest, has improved every area of my life.” . “I feel like a whole new person - I’ve released so much anxiety and feel so much lighter." . I woke up this morning with all the feels after having our final call with our “Wild + Alive” group mentorship babes on Monday night (late post because I wanted to get everyone’s OK on sharing their wins + tagging them here). These are just a fraction of their big wins that they each shared on our celebration call. We’ve walked these ladies through the most incredible journey over these past 12 weeks, and it truly has been such an honor. We asked them the tough questions, we made them dig deep, we asked them to be completely open + vulnerable, even when it was uncomfortable. . And to see each of them completely light up on that call… it brought me to tears. Seeing the soul shifts they’ve experienced over the past 3 months and who they are NOW… thank you, Jesus, for the insane gift of getting to lead them through this. They’re showing up differently in social media, their energy is through the roof, and the high vibes? They’re on freaking FIRE. And I’m quickly reminded why Crystal and I do what we do. My heart is so, so, so insanely full. . Because of the incredible shifts we’ve seen in these 12 weeks, we’re launching another round mid-January. 15 spots will open soon and we’d love to have you jump in if you’re ready to find freedom + confidence in your voice, if you’re ready to be loved + accepted, and you’re ready to make shifts inside your soul so you can run your business from a place that lights you up again. Message us to be one of the first to know when the doors are open! ✨💖
2016 was a year of purging.
2017, restructuring.
2018 will be the actualization.
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^^ Feeling this quote for real this final month of the year. ✨ But the powerful piece of it... your 2018 plan of action should be starting now. Your planning, preparing, intention setting, action taking... you should be moving right now.
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Find out why and how in a *free* live video workshop we’re hosting tomorrow and Thursday night over in our “Soul In The Raw Tribe” on Facebook (click link in bio - “join our tribe”). It’s gonna be juicy with equal parts pep talk, REAL talk (I may or may not get a little sassy 😝), and tangible action steps to make it count. I’ll see you over there!? 🙌🏼 // photo magic: @sincerelykinsey ✨
2016 was a year of purging. 2017, restructuring. 2018 will be the actualization. . ^^ Feeling this quote for real this final month of the year. ✨ But the powerful piece of it... your 2018 plan of action should be starting now. Your planning, preparing, intention setting, action taking... you should be moving right now. . Find out why and how in a *free* live video workshop we’re hosting tomorrow and Thursday night over in our “Soul In The Raw Tribe” on Facebook (click link in bio - “join our tribe”). It’s gonna be juicy with equal parts pep talk, REAL talk (I may or may not get a little sassy 😝), and tangible action steps to make it count. I’ll see you over there!? 🙌🏼 // photo magic: @sincerelykinsey ✨
2016 was a year of purging.
2017, restructuring.
2018 will be the actualization.
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^^ Feeling this quote for real this final month of the year. ✨ But the powerful piece of it... your 2018 plan of action should be starting now. Your planning, preparing, intention setting, action taking... you should be moving right now.
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Find out why and how in a *free* live video workshop I’m co-hosting tomorrow and Thursday night over in our Soul In The Raw Tribe on Facebook (link in bio - then click “join our tribe”). It’s gonna be juicy with equal parts pep talk, REAL talk (I may or may not get a little sassy 😝), and tangible action steps to make it count. I’ll see you over there!? 🙌🏼
2016 was a year of purging. 2017, restructuring. 2018 will be the actualization. . ^^ Feeling this quote for real this final month of the year. ✨ But the powerful piece of it... your 2018 plan of action should be starting now. Your planning, preparing, intention setting, action taking... you should be moving right now. . Find out why and how in a *free* live video workshop I’m co-hosting tomorrow and Thursday night over in our Soul In The Raw Tribe on Facebook (link in bio - then click “join our tribe”). It’s gonna be juicy with equal parts pep talk, REAL talk (I may or may not get a little sassy 😝), and tangible action steps to make it count. I’ll see you over there!? 🙌🏼
Woahhh it's already December?!?! How did this month go by so fast, and the year is almost over... anyone else feeling shocked about this?

I survive my cold-ish San Diego nights with these amazing buddha bowls. So delicious! Mmm... My most recent blog post is all about VEGAN HACKS - shortcuts to creating healthy, quick and easy vegan meals. Check it out and maybe you can learn a thing or two about getting in and out of the kitchen fast :). Let me know if any of my tips were new to you!! The link is in my bio at @soulintheraw.
Woahhh it's already December?!?! How did this month go by so fast, and the year is almost over... anyone else feeling shocked about this? I survive my cold-ish San Diego nights with these amazing buddha bowls. So delicious! Mmm... My most recent blog post is all about VEGAN HACKS - shortcuts to creating healthy, quick and easy vegan meals. Check it out and maybe you can learn a thing or two about getting in and out of the kitchen fast :). Let me know if any of my tips were new to you!! The link is in my bio at @soulintheraw.
A little messy love note to whoever needs to hear it tonight, from my heart to yours... ✨
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"You are LOVED. Massively, ferociously, unconditionally. The Universe is totally freaking out about how awesome you are." ✌🏼🔥
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Friends, it's December 3rd... and we’re entering the FIRST week of the most beautiful time of the year. It’s a new month, a fresh start, a clean slate. Another chance to grow, to give more, to love harder, to smile bigger. Go into tonight, tomorrow, and the next day knowing that YOU, my friend, are so insanely awesome and deserve the absolute BEST. There's only ONE of you, and that is your superpower.
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Don't let anyone bring you down. Keep your head held high, embrace your messy hair, and smile at everyone you pass. You have NO idea what battle they might be facing. But I do know that you will BE a L I G H T in their life, they in yours. And dang does our world needs more of THAT. .
So here's to a new chapter for you and for me. A new month to chase our dreams and fall a little more in love with the life we've been blessed with, the good times + the not so good. A deep breath in, a big breath out. Cheers to this beautiful, and oh so crazy life. What a freaking GIFT. 🥂💕
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Quote: "You Are A Badass" by Jen Sincero
A little messy love note to whoever needs to hear it tonight, from my heart to yours... ✨ . "You are LOVED. Massively, ferociously, unconditionally. The Universe is totally freaking out about how awesome you are." ✌🏼🔥 . Friends, it's December 3rd... and we’re entering the FIRST week of the most beautiful time of the year. It’s a new month, a fresh start, a clean slate. Another chance to grow, to give more, to love harder, to smile bigger. Go into tonight, tomorrow, and the next day knowing that YOU, my friend, are so insanely awesome and deserve the absolute BEST. There's only ONE of you, and that is your superpower. . Don't let anyone bring you down. Keep your head held high, embrace your messy hair, and smile at everyone you pass. You have NO idea what battle they might be facing. But I do know that you will BE a L I G H T in their life, they in yours. And dang does our world needs more of THAT. . So here's to a new chapter for you and for me. A new month to chase our dreams and fall a little more in love with the life we've been blessed with, the good times + the not so good. A deep breath in, a big breath out. Cheers to this beautiful, and oh so crazy life. What a freaking GIFT. 🥂💕 . . Quote: "You Are A Badass" by Jen Sincero