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SA was never ready ...🙌🎼🙏
🔥🔥#NoBlesser 🔥🔥
Tell your friends to tell their friends 
Lady L's Dropping A Banger 💣
Stay tuned and enjoy good music with me 😝 || #music #southafrica #brazil  #trending #saopaulo #mabalanoise #slay #goodmusic #mylife  #noblesser #artist #dancer #singer #songwriter #fashionaddict #sexychubby #ladyl #leron #sinclair #behappy #news #feeds #instaday #instaart #instadaily #instamusic #dubai #mozim #nigeria @akaworldwide @chrisbrownofficial @champagnepapi @casspernyovest @mabala_noise @nasty_csa @shane_eagle @govner_reggie @nickcannon
SA was never ready ...🙌🎼🙏 🔥🔥#NoBlesser  🔥🔥 Tell your friends to tell their friends Lady L's Dropping A Banger 💣 Stay tuned and enjoy good music with me 😝 || #music  #southafrica  #brazil  #trending  #saopaulo  #mabalanoise  #slay  #goodmusic  #mylife  #noblesser  #artist  #dancer  #singer  #songwriter  #fashionaddict  #sexychubby  #ladyl  #leron  #sinclair  #behappy  #news  #feeds  #instaday  #instaart  #instadaily  #instamusic  #dubai  #mozim  #nigeria  @akaworldwide @chrisbrownofficial @champagnepapi @casspernyovest @mabala_noise @nasty_csa @shane_eagle @govner_reggie @nickcannon
SA was never ready ...🙌🎼🙏
🔥🔥#NoBlesser 🔥🔥
Tell your friends to tell their friends 
Lady L's Dropping A Banger 💣
Stay tuned and enjoy good music with me 😝 || #music #southafrica #brazil  #trending #saopaulo #mabalanoise #slay #goodmusic #mylife  #noblesser #artist #dancer #singer #songwriter #fashionaddict #sexychubby #ladyl #leron #sinclair #behappy #news #feeds #instaday #instaart #instadaily #instamusic #dubai #mozim #nigeria @akaworldwide @chrisbrownofficial @champagnepapi @casspernyovest @mabala_noise @nasty_csa @shane_eagle @govner_reggie @nickcannon
SA was never ready ...🙌🎼🙏 🔥🔥#NoBlesser  🔥🔥 Tell your friends to tell their friends Lady L's Dropping A Banger 💣 Stay tuned and enjoy good music with me 😝 || #music  #southafrica  #brazil  #trending  #saopaulo  #mabalanoise  #slay  #goodmusic  #mylife  #noblesser  #artist  #dancer  #singer  #songwriter  #fashionaddict  #sexychubby  #ladyl  #leron  #sinclair  #behappy  #news  #feeds  #instaday  #instaart  #instadaily  #instamusic  #dubai  #mozim  #nigeria  @akaworldwide @chrisbrownofficial @champagnepapi @casspernyovest @mabala_noise @nasty_csa @shane_eagle @govner_reggie @nickcannon
SA was never ready ...🙌🎼🙏
🔥🔥#NoBlesser 🔥🔥
Tell your friends to tell their friends 
Lady L's Dropping A Banger 💣
Stay tuned and enjoy good music with me 😝 || #music #southafrica #brazil  #trending #saopaulo #mabalanoise #slay #goodmusic #mylife  #noblesser #artist #dancer #singer #songwriter #fashionaddict #sexychubby #ladyl #leron #sinclair #behappy #news #feeds #instaday #instaart #instadaily #instamusic #dubai #mozim #nigeria @akaworldwide @chrisbrownofficial @champagnepapi @casspernyovest @mabala_noise @nasty_csa @shane_eagle @govner_reggie @nickcannon
SA was never ready ...🙌🎼🙏 🔥🔥#NoBlesser  🔥🔥 Tell your friends to tell their friends Lady L's Dropping A Banger 💣 Stay tuned and enjoy good music with me 😝 || #music  #southafrica  #brazil  #trending  #saopaulo  #mabalanoise  #slay  #goodmusic  #mylife  #noblesser  #artist  #dancer  #singer  #songwriter  #fashionaddict  #sexychubby  #ladyl  #leron  #sinclair  #behappy  #news  #feeds  #instaday  #instaart  #instadaily  #instamusic  #dubai  #mozim  #nigeria  @akaworldwide @chrisbrownofficial @champagnepapi @casspernyovest @mabala_noise @nasty_csa @shane_eagle @govner_reggie @nickcannon
Good afternoon from #Bali awaken world! 💞 #Blessings #Notice #Awareness #Mindful
#Spiritual #StayWoke 🤘
#Inspiration #awaken #wellness #SouthAfrica #northland #NewZealand #Dubai #Namaste 🙏🕉
#Repost @unlikelypear (@get_repost)
・・・
Just Ride👌🏼
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#unlikelypair#cyclingsouthafrica#cycling#roadcycling#mountainbiking#cyclinglife#lifeofacyclist#southafrica#cyclingphotos#cyclingpics#pwcbikepark#fitness#instabike#cyclingshots #specialized#bikeonscott @specializedza @conceptcycleryjozi @bikeonscott @wohza @gopro @stravacycling @bicycling_sa
At world's end  #southafrica #tablemountain
Series level at 1-1. South Africa won the 2nd t20i by 3 runs. Chris Morris was declared the man of the match.
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#england #southafrica #t20 #cricket #southafricacricket #englandcricket #hashimamla #abd #devillers #faf #miller #duminy #dalesteyn #rabada #mornemorkel #dekock #tahir #joeroot #butler #bairstow #jasonroy #alexhales #eoinmorgan #cook #broad #anderson #adilrashid #benstokes
It's winter in #capetown so it's time to get started on our latest #wolfmoto shop build! #watchthisspace A #yamaha #XT550 motor, semi-custom frame,  #kawasaki #ZX9R front suspension , #tmracing swingarm with #sachs mono-shock and #ktm #duke690 wheels. #custommotorcycles #ridecapetown #southafrica
Shameful act by #IndianPolice 😡 #JaspritBumrah
➡@BeingAkshat107 #Cric8
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#India #SouthAfrica #England #Pakistan #Srilanka #Australia #NewZealand #Bangladesh #Ct #Ct17 #Ct2017 #Icc #ChampionsTrophy #Cricket
Aquele momento em que você estava apenas de passagem, mas o lugar te encanta. 
Plettenberg Bay é uma pequena e charmosa cidade da Garden Route. Dali saem vários passeios voltados a vida marinha, como observação de baleias, mergulho e até mesmo safari marinho. A passagem pela cidade foi bem rápida, pois não estava nos planos, mas com certeza vale a pena conhecer. 
Obs.: Ah!! Tá pertinho da maior ponte de salto de bungee jump do mundo!!! #africa #africadosul #southafrica #backpacking #plettenbergbay #gardenroute #mochileiras #backpackers #gardenroutetour #southafricatrip #safari
Aquele momento em que você estava apenas de passagem, mas o lugar te encanta. Plettenberg Bay é uma pequena e charmosa cidade da Garden Route. Dali saem vários passeios voltados a vida marinha, como observação de baleias, mergulho e até mesmo safari marinho. A passagem pela cidade foi bem rápida, pois não estava nos planos, mas com certeza vale a pena conhecer. Obs.: Ah!! Tá pertinho da maior ponte de salto de bungee jump do mundo!!! #africa  #africadosul  #southafrica  #backpacking  #plettenbergbay  #gardenroute  #mochileiras  #backpackers  #gardenroutetour  #southafricatrip  #safari 
trying our hand at some night photography with our new camera - lights of a nearby village on the bottom left and flames from a bush fire on the bottom right, with the Milky Way above
trying our hand at some night photography with our new camera - lights of a nearby village on the bottom left and flames from a bush fire on the bottom right, with the Milky Way above
23/06/2017

Jono did it , we placed top 20 at this years World Championships. Jono placed 20th out of 28 lifters in what is one of the biggest and most competitive divisions in the IPF the Men's Open 83kg class. 
This is Jono's first year Powerlifting and Training specifically for Powerlifting. Give him time to grow and I believe you will see a world class lifter. 
He squatted what would of been a new SA record of 247.5kg but got called by the side refs on Depth. 
Non the less I am very proud of this guy.And he showed true heart on the platform.

Well done Champ .

#powerlifting #squat #bench #deadlift #worldchampionship #yellowarmy #beastgenetics #performance #strength #strengthcoach #performancecoach #sapf #ipf #southafrica #instagood #belarus #ifyoudieyoudie
23/06/2017 Jono did it , we placed top 20 at this years World Championships. Jono placed 20th out of 28 lifters in what is one of the biggest and most competitive divisions in the IPF the Men's Open 83kg class. This is Jono's first year Powerlifting and Training specifically for Powerlifting. Give him time to grow and I believe you will see a world class lifter. He squatted what would of been a new SA record of 247.5kg but got called by the side refs on Depth. Non the less I am very proud of this guy.And he showed true heart on the platform. Well done Champ . #powerlifting  #squat  #bench  #deadlift  #worldchampionship  #yellowarmy  #beastgenetics  #performance  #strength  #strengthcoach  #performancecoach  #sapf  #ipf  #southafrica  #instagood  #belarus  #ifyoudieyoudie 
They said "look at the mountains and jump as hard as you can," so I did.
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#bungeejump #bloukransbridge #faceadrenalin #tsitsikamma #southafrica
Just the tunnel at the top of the gorge.
#southafrica #hiking #worththewalk
views looking back down from our hike up the base of the sentinel towards the sentinel car park
views looking back down from our hike up the base of the sentinel towards the sentinel car park
Your support for this little guy has been unbelievable 💕 We do have a few left with the choice of eats up or on the side 🦌. #deer #decor #design #baby #nursery #southafrica #capetown #jhb #durban #foxandmoon #winter #woodlands
Rise and shine diamonds. Its cold but get up and work out... #diamondwaisttrainer #diamondwaist💎🌷 #southafrica #lifestyle #health
Better to put your heart on the line, risk everything, and walk away with nothing than play it safe. Love is a lot of things, but “safe” isn’t one of them

Now convert that to architecture 🙏 orvall_corporate_designs 
#stairs #johannesburg #closet #innovation #paris #modernhome #unique #modern #capetown  #amazing #fitfam #interiordesign  #vlogger #interiordesign #durban #indiana #dubai #poolside #eco #trails #southafrica #mzansi #inspire #motivation #fitnessjourney #architecturelovers #adventure #metrofm  #architects  #architect
Better to put your heart on the line, risk everything, and walk away with nothing than play it safe. Love is a lot of things, but “safe” isn’t one of them Now convert that to architecture 🙏 orvall_corporate_designs #stairs  #johannesburg  #closet  #innovation  #paris  #modernhome  #unique  #modern  #capetown  #amazing  #fitfam  #interiordesign  #vlogger  #interiordesign  #durban  #indiana  #dubai  #poolside  #eco  #trails  #southafrica  #mzansi  #inspire  #motivation  #fitnessjourney  #architecturelovers  #adventure  #metrofm  #architects  #architect 
umdloti waves ~ already longing for summer beach days and we're only just getting started with winter
umdloti waves ~ already longing for summer beach days and we're only just getting started with winter
on the drive up to highmoor nature reserve in the kamberg
on the drive up to highmoor nature reserve in the kamberg
Emily is one of our best babysitters. She is reliable, friendly, and has a sincere passion for children.  She is an actress and loves craft time with the kiddos. We love having her on the team! .
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#babysitting #babysitter #yesplease #booking #edubag #educational #toy #fun #kids #games #mom #dad #capetown #tonight #datenight #love #southafrica #happy #yay #intro #crafts #actress #reliable #fun
Bonjour ☀️
Bonjour ☀️
People forget after few days but after so many months we still and think of Junaid bhai miss my brother

#junaidjamshaid #junaid_jamshed #junaidjamshed #shaheedjunaidjamshed #jj #islam #tabligh #pakistan #pakistani #bangladesh #india #canada #usa #uk #saudiarabia #southafrica
On our last evening game Drive > we saw MAGIC! I'll never be able to put into words what this trip means or how it has made me feel. I am literally speechless.

We saw kudu, impala, a HERD of elephants, a herd of over 100 cape buffalo, the most beautiful female leopard, and so much more. It's been an unforgettable few days! #scentsysafari #andersonstakeAFRICA #speechless #southafrica  #safari
On our last evening game Drive > we saw MAGIC! I'll never be able to put into words what this trip means or how it has made me feel. I am literally speechless. We saw kudu, impala, a HERD of elephants, a herd of over 100 cape buffalo, the most beautiful female leopard, and so much more. It's been an unforgettable few days! #scentsysafari  #andersonstakeAFRICA  #speechless  #southafrica  #safari 
The lost city.... 😍😍😍😍😍😍😍😍
#happiness #southafrica #vacation #holiday
The Giraffe - another African giant and icon silently heading towards extinction. The post is a bit late for #worldgiraffeday but thought the image an message are still worth a share.
Giraffe populations have decreased by up to 40% in the past 30 or so years, largely as a result of habitat loss and poaching as well as a few other factors. 
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#giraffe #giantsclub #giraffes #unitethefight #extinctionisforever #art #conservationthroughart #conservation #tallhorse #africa #african_portraits #travel #travelafrica #hluhluweimfolozi #southafrica #photography #fineart #monochrome #wildlifephotography #wildlife #wild #wildlifeonearth #wilderness #wildlifephotographer #portrait
The Giraffe - another African giant and icon silently heading towards extinction. The post is a bit late for #worldgiraffeday  but thought the image an message are still worth a share. Giraffe populations have decreased by up to 40% in the past 30 or so years, largely as a result of habitat loss and poaching as well as a few other factors. ___________________________________ #giraffe  #giantsclub  #giraffes  #unitethefight  #extinctionisforever  #art  #conservationthroughart  #conservation  #tallhorse  #africa  #african_portraits  #travel  #travelafrica  #hluhluweimfolozi  #southafrica  #photography  #fineart  #monochrome  #wildlifephotography  #wildlife  #wild  #wildlifeonearth  #wilderness  #wildlifephotographer  #portrait 
Reasons to fish ? Just this one ! #shimanoreels #fishing #southafrica #gaffed#life
What could be happier than pink bubbles? Wildekrans in Bot River has just that! #pink #bubbly #mcc #sparkle #botriver #overberg #southafrica #shotleft #pop #celebrate #country #wine #winelover
Summer - just the best season wherever you are! ☀️🌍🍓🍎🍐 #southafrica#aboutsouthafrica#travel#germany#summer#fruit#veggies#fresh#colorful#yummy
Southafrica win by just 3 runs in a thrilling encounter !!
👍😎
#southafrica #england #jasonroy #abd #abdevilliers #t20 #series1-1 #cricketuniverse
#SouthAfrica beat #England by 3 runs. Congrats South Africa!! #ENGvSA #SouthAfrica #ABDeVilliers #England #ChrisMorris #ManOfTheMatch @cricket_south_africa
@lukejamessmith 
Walk-ins & Consults welcome.
www.trademarktattoos.com
info@trademarktattoos.com
+27 (0)31 303 8713
@lukejamessmith Walk-ins & Consults welcome. www.trademarktattoos.com info@trademarktattoos.com +27 (0)31 303 8713
Classics for you bastards I've got mad hits in the Tupperware
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#artillustration #art #illustration #goodvibes #music#instaphoto #blackandwhitephotography #gutair #sillouette #instaart #lake #africa #southafrica #durban
Happy weekend! 
There are so many excellent South African wines and we have a myriad of choices when it comes to wine. What will you be drinking this weekend?
Happy weekend! There are so many excellent South African wines and we have a myriad of choices when it comes to wine. What will you be drinking this weekend?
@bouch_  about to be teleported to another dimension via Lone Creek Falls. 🖖🏼👽👾
@bouch_ about to be teleported to another dimension via Lone Creek Falls. 🖖🏼👽👾
Blueberry coconut layered smoothie...yummy.. 🙌Waking up to this smoothie are just awesome.  thanks @bromabakery for this lovely recipe. Pic @bromabakery INGREDIENTS 
for the bottom layer
¼ cup plain non-fat greek yogurt
6 tablespoons coconut milk (from a carton-- like almond milk)
1 cup frozen blueberries
for the middle layer
1 banana
1 cup plain non-fat greek yogurt
½ cup frozen blueberries
½ cup coconut milk
2 tablespoons unsweetened shredded coconut
for the top layer
1 banana
6 ounces coconut cream
2 tablespoons unsweetened shredded coconut
1 tablespoon maple syrup or agave
handful fresh blueberries & coconut flakes, for topping 
INSTRUCTIONS
In a blender, combine all ingredients for bottom layer. Blend until smooth. Pour evenly into two 14 or 16 ounce glasses.
Place glasses into freezer for at least 20 minutes to harden. If you don't do this, your smoothie layers will mush together.
Once chilled, make your middle layer. In a blender, combine all ingredients for middle layer. Blend until smooth. Slowly pour over the bottom layer using a funnel.
Place glasses into freezer for at least 15 minutes to harden.
Once chilled, make your top layer. In a blender, combine all ingredients for top layer. Blend until smooth. Slowly pour over the middle layer using a funnel.
Top smoothies with fresh blueberries and coconut flakes, then serve!
Blueberry coconut layered smoothie...yummy.. 🙌Waking up to this smoothie are just awesome. thanks @bromabakery for this lovely recipe. Pic @bromabakery INGREDIENTS for the bottom layer ¼ cup plain non-fat greek yogurt 6 tablespoons coconut milk (from a carton-- like almond milk) 1 cup frozen blueberries for the middle layer 1 banana 1 cup plain non-fat greek yogurt ½ cup frozen blueberries ½ cup coconut milk 2 tablespoons unsweetened shredded coconut for the top layer 1 banana 6 ounces coconut cream 2 tablespoons unsweetened shredded coconut 1 tablespoon maple syrup or agave handful fresh blueberries & coconut flakes, for topping INSTRUCTIONS In a blender, combine all ingredients for bottom layer. Blend until smooth. Pour evenly into two 14 or 16 ounce glasses. Place glasses into freezer for at least 20 minutes to harden. If you don't do this, your smoothie layers will mush together. Once chilled, make your middle layer. In a blender, combine all ingredients for middle layer. Blend until smooth. Slowly pour over the bottom layer using a funnel. Place glasses into freezer for at least 15 minutes to harden. Once chilled, make your top layer. In a blender, combine all ingredients for top layer. Blend until smooth. Slowly pour over the middle layer using a funnel. Top smoothies with fresh blueberries and coconut flakes, then serve!
One day, I will have real gills like you my friend... One day... #Scubadiving #scuba #sharks #scubainstructor #southafrica #umkomaas #sharkgills
The best Cruise director I have met so far, Mikey you are amazing! #Fantasy #Carnival #Cruiseline #southafrica #SouthAfricanFriend #MikeyForCaptian #LoveYa #SweetHomeSouthAfrica #UntilNextTime #DJFloRin #Ayee
Neighbours dropping round for a cuppa ☕️🌍 #photography #travel #africa #love #wildlife #southafrica #vetsgonewild17 #vetstudent
My project at Welgevonden Game Reserve has ended and I'm on my way to Krugar National Park for my next volunteering project. 
Thankyou for everything Welgevonden, you were amazing ❤️🦏 #welgevonden #welgevondengamereserve #gamereserve #nationalpark #wildlife #bigfive #rhino #photography #wildlifephotography #photographer #photograph #photooftheday #southafrica #savethewaterbergrhino #savetherhino
Stay doing best... keep hustling, slaying, grafting till you reach your pinnacle 🏆. Life's a journey .... you gotta keep learning and asking questions that's how you stay DOPE! #thisisme #staylearning #hustlehard #grafting #motivation #goodmorning #crewlife #johannesburg #southafrica
Renè strikes sexy cords in this scooped out, shattered texture & layered look.
#ajb #arionstylist #igersjozi #insta #instaboy #stylist #halohairlounge #illovomuse #johannesburg #southafrica #igers #haircut #milliondollarcuts #gorgeous #glam #style #guyswithcoolhair