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It's #6am on the #southdowns and I'm #running #10k after 8 miles last night in the pouring rain. Loving it!! #training #fitness #run #lewesac #lewes #healthy #mind #mindfulness #happy
#WednesdayWisdom - "Though I have now travelled the Sussex Downs upwards of thirty years, yet I still investigate that chain of majestic mountains with fresh admiration year by year: and I think I see new beauties every time I traverse it." Gilbert White

#southdowns #southdownsnationalpark #southdownsway #discover #freegym #walk #walking #walks #VisitEngland #RiverCuckmere #EastSussex #nofilter (Photo credit: Sam Moore)
..... and it begins! Tents are going up, that must mean #festivalofspeed is nearly here! #watchthisspace #progresspic #glamping #instagood #winewednesday #southdowns #goodwood
Early morning ride, getting there just in time to see the sun. #cycling #bike #biketour #cycle #sunrise #peaceful #beginning #sunset #cyclinglife
Proof life was better in the olden days. Oyster shells used as building material in historic brick infill panel I am repairing.

#handmade #restoration #wood #woodworking #oak #wattleanddaub #green #sussex #ecohouse #sustainable #explore #look #craft #conservation #southdowns #southdownsnationalpark
Scrummy Sunny Summer Sunday πŸ‘ŒπŸΌπŸ₯‚β˜€οΈ@lickfoldinn #wolfpack #inmybelly #southdowns #lickfoldinn #summertime #greatbritishcountryside #greenandpleasantland πŸ‡¬πŸ‡§
Remind me. Was it really only a week ago I was complaining about the heat....? #sunrise #arunvalley #southdowns #sussex #excellent_britain
Work commitments mean I won't get into the #countryside today so I had a go at drawing my favourite #meadow #flowers to get my fix instead.  #southdowns #brighton #trustinnature
Smoke in the trees #countryside #southdowns #bonfire
#trek #powerfly #ebikes on parade on very rainy night on the #southdowns
A little Sunday stroll along the English Coast πŸ‡¬πŸ‡§πŸ“·πŸ‘Œ #sevensisters #chalkcliffs #englishcoast #englishchannel #birlinggap #southdowns #nikon
Beach weather in blighty
Beach weather in blighty
What a beautiful view, I wish that I could wake up every morning and see this! #bliss #sunnydays #summer #view #peaceful #live #rollinghills #southdowns
Its raining! Finally! Not too sure the newbies are too pleased about it! #sheepfarming #sheeplife #nzromney #southdowns #rainyday #finally #greengreengrass #grassisalwaysgreener
Little walk yesterday evening through the fields with #sheep & #blueskies . 
#countryside #englishcountryside #southdownsnationalpark #southdowns
As views from pub gardens go, this one certainly ain't bad!
As views from pub gardens go, this one certainly ain't bad!
🌸 Poppies 🌸 πŸ‡¬πŸ‡§
" Blood swept lands and seas on red, where angels dare to tread.... "
Sony a7rII | Voigtlander Heliar 15mm v.III
#poppy #poppies #brighton #southdowns #eastsussex #sussex #england #uk #nature #flower #flora #wildflowers #red #sunset #goldenhour #shareyoursummer2017 #yourshotphotographer #natgeotravel #sonyimages #sonyphotography #lpm #lp #wanderlust #photosofbritain #travelphotography #travellingthoughtheworld #amazing #voightlander #landscapephotography #bbc
🌸 Poppies 🌸 πŸ‡¬πŸ‡§ " Blood swept lands and seas on red, where angels dare to tread.... " Sony a7rII | Voigtlander Heliar 15mm v.III #poppy  #poppies  #brighton  #southdowns  #eastsussex  #sussex  #england  #uk  #nature  #flower  #flora  #wildflowers  #red  #sunset  #goldenhour  #shareyoursummer2017  #yourshotphotographer  #natgeotravel  #sonyimages  #sonyphotography  #lpm  #lp  #wanderlust  #photosofbritain  #travelphotography  #travellingthoughtheworld  #amazing  #voightlander  #landscapephotography  #bbc 
Handful of hardy Hedgehoppers for tonight's run in the rain #runners #running #portsladehedgehoppers #southdowns #rain #mist #soakingwet
Stretching out a 20 hour shift and embracing High Viz life on @racetotheking last weekend. Congratulations to all the participants for such valiant efforts across all 53.2 miles. Another fantastic stint with the wonderful @thresholdsports. #moreisinyou #yoga #ultramarathon #southdowns #justkeeprunning #RTTK #racetotheking πŸ’ͺπŸΌβ­οΈπŸ†
Me and my other favourite gal, attempting to dry soggy clothes and burning holes in our shoes. #camping #southdowns #soggysocks #campfire #uksummer ... you asked for it @ailsamacbook :P
Pyramidal Orchid.....Taken on the South Downs National Park... #southdowns #sourhdownsnationalpark #sussex #eastsussex
It's raining now but yesterday was pretty alrightπŸ‘πŸΎβ˜€οΈπŸš΅πŸ½β€β™€οΈπŸ’¨ #southdowns #santacruzbikes
It's raining now but yesterday was pretty alrightπŸ‘πŸΎβ˜€οΈπŸš΅πŸ½β€β™€οΈπŸ’¨ #southdowns  #santacruzbikes 
R a i n b o w  D u m m y  C l i p s
will be at Flair Market from 30 June - 2 July
see you there 🌈
#flairbabyandtoddlermarket #southdowns #familyfun #babies #shoptillyoudrop
Not a worry in the world πŸ‘Œ
🏞️
πŸ‡¬πŸ‡§
πŸ–οΈ
#hiking #chalk #cliffs #Seaford #Eastbourne #southdowns #England #wanderlust #liveauthentic #view #blackandwhite #hiking #adventure #thegreatoutdoors #landscape #naturephotography #southdownsway
Lunch time = lots of colorful veggies! πŸ₯— #eatclean #eatlocal #batonrouge #healthy
#WyaldCreations in action 😘 Beautiful day on top of Farley Mount, need a hat to fight off the wind β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ #punkkids #childhoodunplugged #hippykids #knitfastdiewarm #ooak #handmade #southdowns
From our garden. The pub is full of beautiful #summerflowers #thenoahsarkinn #westsussex #ruralvillage #lurgashall #southdowns
Hello evening!
Hello evening!
I love tracing the adventures of my bees through their wax 🐝🐝🐝 The wax I used in winter was almost ochre in colour... Now it's pale & creamy! I wonder what flowers they've been visiting? 🌼 🐝🌼🐝 #busybees #ourlifesource #thankyoubees
I love tracing the adventures of my bees through their wax 🐝🐝🐝 The wax I used in winter was almost ochre in colour... Now it's pale & creamy! I wonder what flowers they've been visiting? 🌼 🐝🌼🐝 #busybees  #ourlifesource  #thankyoubees 
Petworth House looking beautiful behind a cricket match again! 🏏 @PetworthUK
Petworth House looking beautiful behind a cricket match again! 🏏 @PetworthUK
Cow hides in the South Downs. #cows #sussex #southdowns
Luke and Dee creating the album cover for the record they never made. Somewhere between Alfriston and Rodmell in the South Downs. #albumcover #southdowns
Luke and Dee creating the album cover for the record they never made. Somewhere between Alfriston and Rodmell in the South Downs. #albumcover  #southdowns 
Anyone who can name this wild flower, it's drawn a blank with myself and everyone I've asked.  Message me for reward.
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#sussex #southdowns #wildflower #beauty #beautiful #colour #vibrant #flower #summer #arundel
A pic of me trying to scale Grib Goch at speed on saturday. Credit to Scott Seefeldt again for this great shot. #snowdonia #sunset #trailrunning #crosscountry #running #mountainrunning #mountainwalking #ultrarunning #v3k #fellrunning #mountains #southdowns #instalike #instagram #inov8 #mtb #mountainbike #tattoos #sun #cloud #seaside #hampshire #garmin #buffheadwear #fitness #workout #sunrise #sunshine #countryside #naturephotography
House hunting is rapidly becoming my least favourite thing to do on a weekend, but moments like this do help!
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#petworth #petworthpark #petworthlake #southdowns #canijustlivehereplease #englishcountryside #travelathome #travelpic #imdamnluckythough #myman❀️
With this rain I am so glad I brought some of the grasses home with me this morning after walking my dog on the Downs. Sitting sketching for some new cushion ideas, listening to the rain hit the skylight with a big mug of tea. A little bit of daylight heaven before I start night shifts tomorrow night ❀
#nature #grass #meadow #sketching #southdowns #lovesewing #worthing #cosy
With this rain I am so glad I brought some of the grasses home with me this morning after walking my dog on the Downs. Sitting sketching for some new cushion ideas, listening to the rain hit the skylight with a big mug of tea. A little bit of daylight heaven before I start night shifts tomorrow night ❀ #nature  #grass  #meadow  #sketching  #southdowns  #lovesewing  #worthing  #cosy 
Day 27 #30dayswild a honey bee searching for food at the Cowdray ruins in Midhurst #SouthDowns

#southdownsnationalpark #nationalpark #nationalparks #bee #bees #insects #insect #flower #flowers #Midhurst #cowdray #nature #instanature #naturegram
Great time on my first Karibu run. ➑️swipe
Free to join running club with locations across Hampshire, Sussex and Surrey.
Today we were guided through a new route from one of my favourite locations, Bignor Hill, along the South Downs Way, across and through Houghton Forest making our way back towards the car park at Bignor in a nice big loop.
πŸ“· @supbikerun 
Thank you Sam for being an excellent guide and the photos!
#salomon #timetoplay #karibu #trailrunning #southdowns
Great time on my first Karibu run. ➑️swipe Free to join running club with locations across Hampshire, Sussex and Surrey. Today we were guided through a new route from one of my favourite locations, Bignor Hill, along the South Downs Way, across and through Houghton Forest making our way back towards the car park at Bignor in a nice big loop. πŸ“· @supbikerun Thank you Sam for being an excellent guide and the photos! #salomon  #timetoplay  #karibu  #trailrunning  #southdowns 
Hangin'

Exhibition open this weekend at Lane End Farm, Longwood

#exhibition #ontheroad #hanging #oilpainting #watercolour #sketch #collage #ink #painting #artist #winchester #southdowns
Evening sky (looking towards Petworth) on a circular walk from Petworth to Byworth.
Evening sky (looking towards Petworth) on a circular walk from Petworth to Byworth.