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Just something ive learnt the last couple of weeks: 
Everything can and will always get better, you can overcome anything and everything through just not giving up and pushing yourself, emotionally and physically. πŸ’ͺ #hardwork #nevergiveup #motivation .
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#sunnyworthing #mycanon #teamcanon #sunset #sunsetsniper #southdowns #goldenhour #worthing #sussex
The last few days have been pretty intense. 
Day two of our challenge was tough. After the adrenaline of starting had worn off, the reality of how far we had to walk set in, along with quite a few blisters (I have 10 on one foot), Frankie wouldn’t settle on Tom so I ended up carrying her for over 20 miles. My feet are a rank sight! 
We decided to give Frankie a break on day three as she’s having a tough time with teething and although we were sad not to have her with us it meant we flew through the day and covered 20 miles in 6 hours. 
Today has been the toughest yet, very sore feet and various aches and pains but we managed to arrive at the Sustainability Center near East Meon in time to enjoy our yurt’s pink splendour! 
So looking forward to our final leg back to Winchester tomorrow. 
We are doing this to raise funds to support our wonderful friend Ella and her family whilst she recovers from lymphoma.

Any donations are hugely appreciated and you can do so by following the link in my bio.

Thank you so very much everyone that has donated so far πŸ’—
The last few days have been pretty intense. Day two of our challenge was tough. After the adrenaline of starting had worn off, the reality of how far we had to walk set in, along with quite a few blisters (I have 10 on one foot), Frankie wouldn’t settle on Tom so I ended up carrying her for over 20 miles. My feet are a rank sight! We decided to give Frankie a break on day three as she’s having a tough time with teething and although we were sad not to have her with us it meant we flew through the day and covered 20 miles in 6 hours. Today has been the toughest yet, very sore feet and various aches and pains but we managed to arrive at the Sustainability Center near East Meon in time to enjoy our yurt’s pink splendour! So looking forward to our final leg back to Winchester tomorrow. We are doing this to raise funds to support our wonderful friend Ella and her family whilst she recovers from lymphoma. Any donations are hugely appreciated and you can do so by following the link in my bio. Thank you so very much everyone that has donated so far πŸ’—
Mountain biking along the South Downs πŸ‘ŒπŸΌ#adventuresofdaisythevan #fitness #mountainbike #southdowns #mountainbiking #specializedbikes #vauxhall
Downland Hawthorn:-No. 3 of series of 6. Quiffed by strong South Westerly. BoPeep,Alciston. South Downs. Copper Drypoint.
Downland Hawthorn:-No. 3 of series of 6. Quiffed by strong South Westerly. BoPeep,Alciston. South Downs. Copper Drypoint.
Loving the social side to the ladies mtb weekender #thisgirlcan #mtbladies #social @marmalademtb thanks for being part of it πŸ˜ƒ @fitbits_ #naturaltrails #mtb #southdowns  #ladiesweekend #ladiesmtb
Had a lovely walk by the seven sisters today with B, Caz and Ewan. #sevensisters #chalkcliffs #eastsussex #southdowns
This week we will be sharing some close up images of our work to celebrate going live on @1stdibs next week! Enjoy! πŸ“Έ @studiodoguk
This week we will be sharing some close up images of our work to celebrate going live on @1stdibs next week! Enjoy! πŸ“Έ @studiodoguk
View from the edge today. #beachyhead #southdowns #sdnp
Mega sun set on the downs on Sunday #ditchlingbeacon #southdowns #sunset
Have you seen the stunning postcards from local artist Meriel Ensom with pictures of #Seaford and local landscapes? We also sell her 2018 calendar πŸ’• #giftshop #localshop #shophandmade #localartist #photography #eastsussex #sevensisters #southdowns #onneke #smallbusiness #workingmum #sendapostcard #snailmail
And then it was over.

One last cup. Cramming sights on the way to the station. Hours of airport tat and a sad scone home. .
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#london #thehoxton #england #UK #gatwick #southdowns #harrods#toosoonforchristmas #airlinefood #firstclass #noluggagetour #canadiansabroad #roots #history
Check us out doing normal family shit! I thought we only did Greek style yogurt in England but turns out we did old estate houses too! #downtonabbey #thegrange #fredperry #southdowns #fatherhood #dayoff #allislove βœŒοΈπŸ’—πŸ‡¬πŸ‡§
Sharing a good trail with great views with some amazing peeps is THE BEST. Fancy coming for an explore of East Sussex's LOVELIEST forest, farm and valleys trails? Shout us a message! 
#running #trailrunning #social #runningcommunity #trailrunandbeer #brighton #hove #sussex #southdowns #fristonforest
Path of perspective 🚁
Path of perspective 🚁
Scheduled monuments are such a treat, especially when you stumble across them! @sussexwildlifetrust

#englishheritage #scheduledmonument #ebernoe #westsussex #southdowns #brickwork
Our #macmillan coffee morning raised Β£200! Thanks to all our amazing customers and our lovely team. 
#macmilliancoffeemorning #raisingmoney #pub #coffee #westsussex #southdowns
The berries are all gone but the leaves are beautiful πŸ™‚ #blackberries #brambles #southdowns
We believe that being a local business means sourcing locally not just having a store that is local. #realfarms #realfarmers #realfood #support #supportfarming #hampshire #Southdowns #newforest #ethics #environment #isleofwight #homedeliveries #weeklyshop #shopping #groceries
Feeling peckish ? Well we have some tasty Chef signature dishes just let siting for you 😍 #batandball #fullerskitchen #clanfield #southdowns #hampshire #portsmouth #food #foodporn #signature #special #hungry #October #Tuesday #lunch #dinner #2017 #publife @fullerskitchen
Grab your hiking boots and sign up today to Just Walk 2018! Take in the breathtaking South Downs and Sussex countryside while raising money for your local hospice. Early bird offer is now available so register today on our website at www.stch.org.uk/events #stcatherineshospice #hospicecare #walk #walking #hike #hiking #charity #charitywalk #sussex #countryside #southdowns #fundraising #fundraisingevent #endoflifecare
The sign specifically said NO FEEDING THE HORSES, so she smuggled carrots in her pockets. πŸ™„πŸ΄πŸŽ #throwback #rebel #farm #matchingponytails #stylingitout #bringbacksummer #southdowns #hills #breakingtherules #mylitlepony
Inglis Hall are based in Lewes, a small, busy town sitting on the South Downs National Park. We feel so connected to the nature of our surroundings, whether it's the rolling hills, the ancient forests or the breathtaking wild Sussex coastline. It inspires us every day.
Inglis Hall are based in Lewes, a small, busy town sitting on the South Downs National Park. We feel so connected to the nature of our surroundings, whether it's the rolling hills, the ancient forests or the breathtaking wild Sussex coastline. It inspires us every day.
#beardedbrothers gazing out upon the #southdowns from #leithhilltower πŸ˜‚ πŸ˜‚ πŸ˜‚ 
_ _ _ _ 🚲 🚲 🚲 🚲 🚲 β€”β€”β€”
@goprouk #goprohero5session #gopro #goprovideo #goprophotography #quikstories #gopromtb
@santacruzbicycles #santacruznomad #santacruzbikes #mtbforlife #mtb @mtb_showoff @life4mtb #mtb_is_awesome @mtb_24h @mtb #mtbfreeride #mtblife @661protection  @stansnotubes @continentalmtb @contityres #continentalmountainking2 #theweekendisforriding @scienceinsport @high5 #outsideisfree @beardinkbarbers @beardthefuckup @beards_kings @milliondollarbeardclub #beautyandthebeardedbeast #beardthefuckup #beardforlife #bearded #beardo #beardedbrothers #beardeddad
#beardedbrothers  gazing out upon the #southdowns  from #leithhilltower  πŸ˜‚ πŸ˜‚ πŸ˜‚ _ _ _ _ 🚲 🚲 🚲 🚲 🚲 β€”β€”β€” @goprouk #goprohero5session  #gopro  #goprovideo  #goprophotography  #quikstories  #gopromtb  @santacruzbicycles #santacruznomad  #santacruzbikes  #mtbforlife  #mtb  @mtb_showoff @life4mtb #mtb_is_awesome  @mtb_24h @mtb #mtbfreeride  #mtblife  @661protection @stansnotubes @continentalmtb @contityres #continentalmountainking2  #theweekendisforriding  @scienceinsport @high5 #outsideisfree  @beardinkbarbers @beardthefuckup @beards_kings @milliondollarbeardclub #beautyandthebeardedbeast  #beardthefuckup  #beardforlife  #bearded  #beardo  #beardedbrothers  #beardeddad 
Exploring West Sussex with @charlotte_borrill #southdowns #bognorregis
We've been trialling a new #brew 'reddy' to mash in today --> be on #redalert for more news to follow ... #BedlamBrewery #mashup #brewing #newbrew #southdowns #sussex #brewery #red
I'm running with a friend this morning, so feeling in need of a hearty breakfast. This is porridge oats with cinnamon, chopped apple, chopped almonds, chia seeds and a little coconut sugar. A tasty and energy boosting combination ✨🌟
I'm running with a friend this morning, so feeling in need of a hearty breakfast. This is porridge oats with cinnamon, chopped apple, chopped almonds, chia seeds and a little coconut sugar. A tasty and energy boosting combination ✨🌟
My book is racing up the charts again, writing it was one of the easiest and fun things I'd done for ages, the results of it have been one of the most rewarding - not in terms of financially but in terms of self esteem and helping others, it literally changed my life and my future
My book is racing up the charts again, writing it was one of the easiest and fun things I'd done for ages, the results of it have been one of the most rewarding - not in terms of financially but in terms of self esteem and helping others, it literally changed my life and my future
Arse is still in bits from this hike yesterday πŸ˜‚

#devilsdyke #devilsdykevalley #brighton #sussex #southdowns #nationaltrust #greatoutdoors
The woods are starting to look really beautiful. I love the autumn colours ! #getoutside #southdowns #autumn #fallingleaves
Waiting for the next command, how can you not love a black lab? # black lab #southdowns #walkingwithmydog
Belle Tout lighthouse in the mist. Sussex, UK #belletoutlighthouse #eastbourne #southdowns
Looking forward to spending more evenings up on the South Downs on two wheels! #cycling #mtb #mountainbike #southdowns #eastsussex #countryside #mates
Made it just in time to capture todays sunset from foredown tower after the orange clouds vanished  #sunset #southdowns #horizon #amateurphotographer #canon #autumnevening #sundown #brighton #settingsun
A very orange sunset tonight thanks to some dust.

#sunset #eastbourne #SouthDowns #sahara #dust #orange #weirdweather #weather #rooftops
...about last night 🍽 Moroccan Lamb with quinoa & garden flavours 🌢
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#southdownsheep #lamb #paddocktoplate #dicedlamb #garden #fresh #lamb #quinoa #indulge #southdowns #delicious #spring #gourmet #food #healthyfood #healthyeating
On Sunday my awesome Shop Managers are riding 40miles around the South Downs to raise money for our cluster crowdfund... mainly they’re excited! πŸš΄πŸΌβ€β™€οΈπŸš΄This pic is Jaime my Havant Shop Manager training for the big day! So proud of all their hard work and commitment to our cause! To make it all worth it pretty please could you text β€˜HHSE50 Β£1’ to 70070 to donate just one pound! πŸ’·β­οΈπŸ‘πŸ» I know they’ll be so grateful - thank you!! And wish us luck for Sunday πŸ™ˆ #snowdroptrust xxx
On Sunday my awesome Shop Managers are riding 40miles around the South Downs to raise money for our cluster crowdfund... mainly they’re excited! πŸš΄πŸΌβ€β™€οΈπŸš΄This pic is Jaime my Havant Shop Manager training for the big day! So proud of all their hard work and commitment to our cause! To make it all worth it pretty please could you text β€˜HHSE50 Β£1’ to 70070 to donate just one pound! πŸ’·β­οΈπŸ‘πŸ» I know they’ll be so grateful - thank you!! And wish us luck for Sunday πŸ™ˆ #snowdroptrust  xxx
Pretty much sums it up.. #singleasfuck #depression #southdowns