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PIZZA PRETZEL BITES 🌼 
amen 🍕🎲🥋🌞 #pizza #pretzel #bites #sportsbar #southnorwalk #pubgrub #barfood #cteats #ctfood
Peanut Butter S'mores and House Made Donuts #bobbyq #cueandco #bobbyqcueandco #sono #bbq #desserts
It's 5:00 somewhere ! It's always 5:00 at @caskrepublicsono @caskrepublic 🍹 🍷 🍸 🍺 🍹 Try  a flight of made in house cocktails . So unique. #ionthevalley  #caskrepublic #caskrepublicsono #cocktail #cocktailporn #its5oclocksomewhere #fairfieldcountyeats #southnorwalk #southnorwalkct #craftcocktails #drinks  #drinks🍹 #coolbars #foodie #foodietribe #norwalkct #libations #popsugar
Touching jellies. @maritimeaquarium  #southnorwalk #sono
Fall is the perfect season to open up your windows and let some fresh air in! Take advantage of free rent on this top floor apartment home until Nov. 1st right now! #nowleasing#moveinspecial#penthouse#waterfront#southnorwalk#sono#thesheffieldsono#lincolnpropco
Complimentary Cow or Pig Cookie for all Kids 12 and Under to celebrate our Grand Opening (while supplies last) #tasty #cookies #bbq #kidfriendly #homemade #blockatwaypointe #bobbyq #cueandco #bobbyqcueandco #sono #bbq
Now available on our website, leather table-top pipe stands! These handy little loops are a must for on-the-go pipesmokers. Available in 5 different colors, Just $15 each! Get yours now in our new "SMOKE" section at www.knottedboneleatherworks.com
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Also visit @hovegaard_pipeworks for custom, traditionally hand carved pipes!

#leatherwork #leathercraft #bespokeleather #handmade #handcrafted #rustic #medieval #designer #artisan #vintage #oldworld #oldways #traditional #custom #pipecraft #tobaccopipe #pipesmokers #smoking #pipeaccessories #moderngear #keychain #pagan #heathen #viking #celtic #norge #knottedboneleatherworks #sono #southnorwalk #picoftheday
Now available on our website, leather table-top pipe stands! These handy little loops are a must for on-the-go pipesmokers. Available in 5 different colors, Just $15 each! Get yours now in our new "SMOKE" section at www.knottedboneleatherworks.com • • • Also visit @hovegaard_pipeworks for custom, traditionally hand carved pipes! #leatherwork  #leathercraft  #bespokeleather  #handmade  #handcrafted  #rustic  #medieval  #designer  #artisan  #vintage  #oldworld  #oldways  #traditional  #custom  #pipecraft  #tobaccopipe  #pipesmokers  #smoking  #pipeaccessories  #moderngear  #keychain  #pagan  #heathen  #viking  #celtic  #norge  #knottedboneleatherworks  #sono  #southnorwalk  #picoftheday 
Riddle of the week! Who can guess how the man escapes! "Like" if you know the answer.
Riddle of the week! Who can guess how the man escapes! "Like" if you know the answer.
Kostaki knows how to end his work day right with a refreshing Freddo Espresso. Bonus... this handsome hunk makes OUR day 😉 #caffesocial #caffe #social #coffee #freddoespresso #handsome #hunk #constructionworker #sexy #handyman #humpday #allworkallplay #southnorwalk #sono
SÉURA's Entertainment TV Mirror blends in seamlessly with the decor of your home. The television can be a mirror or artwork of your choice, and the frame can be customized. 
Realm is proud to be an installer for Seura's gorgeous TV mirrors, contact us today to find out about upgrading your entertainment system. 
info@realmcontrol.com
(203)552-5272
www.realmcontrol.com
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#realm #realmcontrol #norwalk #norwalkct #southnorwalk #fairfieldcounty #fairfieldcountyct #homeimprovement #homeautomation #ct #connecticut #westchestercounty #westchestercountyny #seura #seuratv #tv #television #mirrortv #vanishingtv #eleganthome #homeimprovement #homeautomation #entertainmentsystem
SÉURA's Entertainment TV Mirror blends in seamlessly with the decor of your home. The television can be a mirror or artwork of your choice, and the frame can be customized. Realm is proud to be an installer for Seura's gorgeous TV mirrors, contact us today to find out about upgrading your entertainment system. info@realmcontrol.com (203)552-5272 www.realmcontrol.com . . . . . . . . . #realm  #realmcontrol  #norwalk  #norwalkct  #southnorwalk  #fairfieldcounty  #fairfieldcountyct  #homeimprovement  #homeautomation  #ct  #connecticut  #westchestercounty  #westchestercountyny  #seura  #seuratv  #tv  #television  #mirrortv  #vanishingtv  #eleganthome  #homeimprovement  #homeautomation  #entertainmentsystem 
In addition to working with clients here at The Open Door Shelter, our transitional coaches are out in the community working with people who are living in their cars, in tents, or on the street. Sometimes they can convince people to accept help right away; others may only be willing to take a cup of coffee or a sandwich and a phone number the first several times they meet. 
If you know of anyone who may not be receiving the help they need, please contact us at any time at 203-866-1057 or info@opendoorshelter.org.

#outreach #homelessness #southnorwalk #norwalk #fairfieldcounty #connecticut #ct #bethechange #makeadifference
In addition to working with clients here at The Open Door Shelter, our transitional coaches are out in the community working with people who are living in their cars, in tents, or on the street. Sometimes they can convince people to accept help right away; others may only be willing to take a cup of coffee or a sandwich and a phone number the first several times they meet. If you know of anyone who may not be receiving the help they need, please contact us at any time at 203-866-1057 or info@opendoorshelter.org. #outreach  #homelessness  #southnorwalk  #norwalk  #fairfieldcounty  #connecticut  #ct  #bethechange  #makeadifference 
Goooood morning everyone!
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
#macroporn #flower #southnorwalk #norwalk #connecticut #sonyimages #sony #sonyalpha #sonya6000 #color #beautiful #photography #photoshoot #photo #photooftheday #instagood #camera #picture #pic #pictures #photos #photographer #instaphoto #power #edits #picoftheday #ourgroupone
New to the market! 10 Marion Avenue in Norwalk has been recently renovated, is just steps from the water and private beaches, and is part of Norwalk's inclusive Marvin Beach Association.
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#SnyderPritchardHomes #williamraveis #fairfieldcounty #norwalkCT #homeforsale #houseforsale #marvinbeach #newengland #longislandsound #southnorwalk #norwalkharbor #coastalliving #bungalow #frontporch #fencedinyard #hardwoodfloors #homesweethome #househunting #fireplace
New to the market! 10 Marion Avenue in Norwalk has been recently renovated, is just steps from the water and private beaches, and is part of Norwalk's inclusive Marvin Beach Association. . . . . #SnyderPritchardHomes  #williamraveis  #fairfieldcounty  #norwalkCT  #homeforsale  #houseforsale  #marvinbeach  #newengland  #longislandsound  #southnorwalk  #norwalkharbor  #coastalliving  #bungalow  #frontporch  #fencedinyard  #hardwoodfloors  #homesweethome  #househunting  #fireplace 
Did you know that @sonoacademy, Connecticut's Premiere Salon Academy has gone digital!? SoNo students now access the same great curriculum through their laptop or tablet. No more bulky book packages...they now offer students an educational access code so they can get everything they need online! Call them at (203) 642-3600 to learn more.
Did you know that @sonoacademy, Connecticut's Premiere Salon Academy has gone digital!? SoNo students now access the same great curriculum through their laptop or tablet. No more bulky book packages...they now offer students an educational access code so they can get everything they need online! Call them at (203) 642-3600 to learn more.
Join @killerbsono for their Beer and Bourbon dinner on October 4th! Click the link in our bio to purchase your ticket now👆
Join @killerbsono for their Beer and Bourbon dinner on October 4th! Click the link in our bio to purchase your ticket now👆
Don't go bacon🥓my heart...I couldn't if I fried🍳
Don't go bacon🥓my heart...I couldn't if I fried🍳
Focus. Pour. Dom Perignon Rosé. Didn't intend for the dude to come out out-of-focus but I actually love this shot! 🥂.
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@washingtonprimect #domperignon #rosé #roseallday #champagne #southnorwalk #norwalkct #norwalk #fairfieldcounty #connecticut #cteats #ctbites #eatinct #foodporn #foodgasm #food #foodie #foodphotography #foodphotographer #photographer #photooftheday #eater #grubstreet #huffposttaste #drink #drinks #bartenderlife #bartender #instagood #instalike
Focus. Pour. Dom Perignon Rosé. Didn't intend for the dude to come out out-of-focus but I actually love this shot! 🥂. . . @washingtonprimect #domperignon  #rosé  #roseallday  #champagne  #southnorwalk  #norwalkct  #norwalk  #fairfieldcounty  #connecticut  #cteats  #ctbites  #eatinct  #foodporn  #foodgasm  #food  #foodie  #foodphotography  #foodphotographer  #photographer  #photooftheday  #eater  #grubstreet  #huffposttaste  #drink  #drinks  #bartenderlife  #bartender  #instagood  #instalike 
Sun Kissed highlights and a textured lob 💁🏼 color and cut by @day2luvhair0305
Sun Kissed highlights and a textured lob 💁🏼 color and cut by @day2luvhair0305
What does #NorwalkCT mean to you? Take a quick survey for @norwalknow about your Norwalk experiences for the chance to win a $50 gift card to Simple Sono or @salon_etre! Link in bio 👆👆👆👆👆👆👆👆
What does #NorwalkCT  mean to you? Take a quick survey for @norwalknow about your Norwalk experiences for the chance to win a $50 gift card to Simple Sono or @salon_etre! Link in bio 👆👆👆👆👆👆👆👆
What does #NorwalkCT mean to you? Take a quick survey on your Norwalk experiences for the chance to win a $50 gift card to Simple Sono or @salon_etre! Link in bio 👆👆👆👆👆👆👆👆
What does #NorwalkCT  mean to you? Take a quick survey on your Norwalk experiences for the chance to win a $50 gift card to Simple Sono or @salon_etre! Link in bio 👆👆👆👆👆👆👆👆
Lunch time is time to share great food  with friends. I love my shrimp and grits 🍤  @caskrepublic  @caskrepublicsono #caskrepublic #seafood #ionthevalley #foodie #seafoodlover #norwalkct #fairfieldcountyeats #sono #yummy #delish #shrimpandgrits #southnorwalk #sonorestaurant #ctbites #caskrepublicsono
Soft and subtle, ❤️color ❤️cut❤️
Soft and subtle, ❤️color ❤️cut❤️
It's Monday! Come start your day off right with your favorite style of coffee here at Caffe Social. We don't serve you  just any ordinary coffee bean, but beans from all different parts of the world. Our blend of beans come from Indonesia, South America, Africa , and Asia. #caffesocial #caffe #social #coffee #cappuccino #espresso #latte #icecoffee #coldbrew #frappe #freddocappuccino #freddoespresso #caffeine #mondaymotivation #itsmondayagain #butfirstcoffee #wakeupandsmellthecoffee  #coffeebeans #coffeelover #asia #southamerica #indonesia #africa #perfectblends #forfiveroasters #sono #southnorwalk
It's Monday! Come start your day off right with your favorite style of coffee here at Caffe Social. We don't serve you just any ordinary coffee bean, but beans from all different parts of the world. Our blend of beans come from Indonesia, South America, Africa , and Asia. #caffesocial  #caffe  #social  #coffee  #cappuccino  #espresso  #latte  #icecoffee  #coldbrew  #frappe  #freddocappuccino  #freddoespresso  #caffeine  #mondaymotivation  #itsmondayagain  #butfirstcoffee  #wakeupandsmellthecoffee  #coffeebeans  #coffeelover  #asia  #southamerica  #indonesia  #africa  #perfectblends  #forfiveroasters  #sono  #southnorwalk 
there's only one way to football on sunday 🦏 #sportsbar #wings 🍗 #southnorwalk #NFLsundayticket 🏈🍻
Delicious food AND live acoustic music?! @thespreadsono knows how to #SundayBrunch!
Delicious food AND live acoustic music?! @thespreadsono knows how to #SundayBrunch !
The best Taco Al Pastor in SoNo #SouthNorwalk #CT at @elsegundosono by the water.  #tacos #eater #foodie #food
The #weekends are made for brunch in #sono #southnorwalk across from the @maritimeaquarium  Many of our customers love our #chickenfriedsteak but david comes in once per week for this plate. Thanks for the review. Visit us @bhsono
The #weekends  are made for brunch in #sono  #southnorwalk  across from the @maritimeaquarium Many of our customers love our #chickenfriedsteak  but david comes in once per week for this plate. Thanks for the review. Visit us @bhsono
Beautiful out today. Took this on the way back from my job interview. Weather was gorgeous. Couldn't have asked for a better day.💣🤘✌
#TheLittleThings #SaltLife #MissingTheOcean #OnMyWalk #NeedSomeOceanTime #DayDreaming #SouthNorwalk #Connecticut #MissMyCaliforniaBeaches #CaliforniaRoots #CaliRaised #BeachBum
Getting ready for this show...looking forward to the opening this coming December 1st #smallworks #originalart  #wala #wilsonavenueloftartists #southnorwalk #10yearanniversary #art #buyoriginalart #december #gifts #tistheseason #art #artists #painter #contemporaryart
Whether you're a food enthusiast, an art lover, a music junkie, a tourist, a shopaholic, an outdoorsmen or a social butterfly, Norwalk, CT has you covered! Norwalk Now is connecting you to local restaurants, shops, activities and services that fit your lifestyle. Follow along for all things Norwalk! Click the link in our bio to like us on Facebook too👆
Whether you're a food enthusiast, an art lover, a music junkie, a tourist, a shopaholic, an outdoorsmen or a social butterfly, Norwalk, CT has you covered! Norwalk Now is connecting you to local restaurants, shops, activities and services that fit your lifestyle. Follow along for all things Norwalk! Click the link in our bio to like us on Facebook too👆
Perfectly seared scallops on top of crab and coconut risotto, topped with a pineapple lime vinaigrette #DinnerGoals #HarlanPublick #Norwalk
Do you want to give back to our community?🌎Tomorrow is the perfect chance! Join @saltyseatee , @surfrider and the Norwalk River Watershed Association tomorrow on #internationalcoastalcleanup day! Email info@norwalkriver.org to sign up! @saltyseatee will be raffling off some of their swag to those who attend!👚🌊
Do you want to give back to our community?🌎Tomorrow is the perfect chance! Join @saltyseatee , @surfrider and the Norwalk River Watershed Association tomorrow on #internationalcoastalcleanup  day! Email info@norwalkriver.org to sign up! @saltyseatee will be raffling off some of their swag to those who attend!👚🌊
it's not all buffalo sauce, beer and wings up in here #lettucewraps #chimichurri #steak #sportsbar #southnorwalk
See if you follow the Friday logic: we start with some fresh pressed juice, spend a class expressing gratitude for our mind and body, then pay our respects to Happy Hour with a Michelada, or two. Just a few ways to start your weekend the South Norwalk way. #makeyourday #southnorwalk #sonoct
See if you follow the Friday logic: we start with some fresh pressed juice, spend a class expressing gratitude for our mind and body, then pay our respects to Happy Hour with a Michelada, or two. Just a few ways to start your weekend the South Norwalk way. #makeyourday  #southnorwalk  #sonoct 
Will you help fill our shelves? Our food pantry provided 1,483 bags of groceries to people in the community this summer, and we couldn't do it without your help. We appreciate anything that you can give!

Right now our most urgent needs are:
* tuna
* rice
* dried beans (red or black)
* spaghetti
* pasta sauce
* macaroni and cheese
* canned pasta meals
* canned corn or mixed vegetables
* dry soup mix
* peanut butter
* jelly (grape or strawberry)
* canned fruit
* tea
* instant coffee packets

#thankyou #endhunger #makeadifference #southnorwalk #norwalk #norwalkct #fairfieldcounty #connecticut #ct
Will you help fill our shelves? Our food pantry provided 1,483 bags of groceries to people in the community this summer, and we couldn't do it without your help. We appreciate anything that you can give! Right now our most urgent needs are: * tuna * rice * dried beans (red or black) * spaghetti * pasta sauce * macaroni and cheese * canned pasta meals * canned corn or mixed vegetables * dry soup mix * peanut butter * jelly (grape or strawberry) * canned fruit * tea * instant coffee packets #thankyou  #endhunger  #makeadifference  #southnorwalk  #norwalk  #norwalkct  #fairfieldcounty  #connecticut  #ct 
#tonight The Hilltop Pub presents #latin #fridays it's #Virgo #season #birthday #party with music by @djillwill spinning the hottest #spanish #music and more all night long. Doors open 8-2 am 21+ proper id required #pooltable #food #jamaican #cuisine #drink specials The Hilltop Pub 139 Ely Ave #southnorwalk #norwalk #connecticut #ct #ladiesnight You don't wanna miss this #party #partytime #partygoers #grownandsexy #throwback #todaysmusic #2lit #stamford #fairfield #bridgeport #newhaven #followme @djillwill_tristate @djillwill Hope to see you there, thanks
#tonight  The Hilltop Pub presents #latin  #fridays  it's #Virgo  #season  #birthday  #party  with music by @djillwill spinning the hottest #spanish  #music  and more all night long. Doors open 8-2 am 21+ proper id required #pooltable  #food  #jamaican  #cuisine  #drink  specials The Hilltop Pub 139 Ely Ave #southnorwalk  #norwalk  #connecticut  #ct  #ladiesnight  You don't wanna miss this #party  #partytime  #partygoers  #grownandsexy  #throwback  #todaysmusic  #2lit  #stamford  #fairfield  #bridgeport  #newhaven  #followme  @djillwill_tristate @djillwill Hope to see you there, thanks
#tonight The Hilltop Pub presents #latin #fridays it's #Virgo #season #birthday #party with music by @djillwill spinning the hottest #spanish #music and more all night long. Doors open 8-2 am 21+ proper id required #pooltable #food #jamaican #cuisine #drink specials The Hilltop Pub 139 Ely Ave #southnorwalk #norwalk #connecticut #ct #ladiesnight You don't wanna miss this #party #partytime #partygoers #grownandsexy #throwback #todaysmusic #2lit #stamford #fairfield #bridgeport #newhaven #followme @djillwill_tristate @djillwill Hope to see you there, thanks
#tonight  The Hilltop Pub presents #latin  #fridays  it's #Virgo  #season  #birthday  #party  with music by @djillwill spinning the hottest #spanish  #music  and more all night long. Doors open 8-2 am 21+ proper id required #pooltable  #food  #jamaican  #cuisine  #drink  specials The Hilltop Pub 139 Ely Ave #southnorwalk  #norwalk  #connecticut  #ct  #ladiesnight  You don't wanna miss this #party  #partytime  #partygoers  #grownandsexy  #throwback  #todaysmusic  #2lit  #stamford  #fairfield  #bridgeport  #newhaven  #followme  @djillwill_tristate @djillwill Hope to see you there, thanks
#tonight The Hilltop Pub presents #latin #fridays it's #Virgo #season #birthday #party with music by @djillwill spinning the hottest #spanish #music and more all night long. Doors open 8-2 am 21+ proper id required #pooltable #food #jamaican #cuisine #drink specials The Hilltop Pub 139 Ely Ave #southnorwalk #norwalk #connecticut #ct #ladiesnight You don't wanna miss this #party #partytime #partygoers #grownandsexy #throwback #todaysmusic #2lit #stamford #fairfield #bridgeport #newhaven #followme @djillwill_tristate @djillwill Hope to see you there, thanks
#tonight  The Hilltop Pub presents #latin  #fridays  it's #Virgo  #season  #birthday  #party  with music by @djillwill spinning the hottest #spanish  #music  and more all night long. Doors open 8-2 am 21+ proper id required #pooltable  #food  #jamaican  #cuisine  #drink  specials The Hilltop Pub 139 Ely Ave #southnorwalk  #norwalk  #connecticut  #ct  #ladiesnight  You don't wanna miss this #party  #partytime  #partygoers  #grownandsexy  #throwback  #todaysmusic  #2lit  #stamford  #fairfield  #bridgeport  #newhaven  #followme  @djillwill_tristate @djillwill Hope to see you there, thanks
#tonight The Hilltop Pub presents #latin #fridays it's #Virgo #season #birthday #party with music by @djillwill spinning the hottest #spanish #music and more all night long. Doors open 8-2 am 21+ proper id required #pooltable #food #jamaican #cuisine #drink specials The Hilltop Pub 139 Ely Ave #southnorwalk #norwalk #connecticut #ct #ladiesnight You don't wanna miss this #party #partytime #partygoers #grownandsexy #throwback #todaysmusic #2lit #stamford #fairfield #bridgeport #newhaven #followme @djillwill_tristate @djillwill Hope to see you there, thanks
#tonight  The Hilltop Pub presents #latin  #fridays  it's #Virgo  #season  #birthday  #party  with music by @djillwill spinning the hottest #spanish  #music  and more all night long. Doors open 8-2 am 21+ proper id required #pooltable  #food  #jamaican  #cuisine  #drink  specials The Hilltop Pub 139 Ely Ave #southnorwalk  #norwalk  #connecticut  #ct  #ladiesnight  You don't wanna miss this #party  #partytime  #partygoers  #grownandsexy  #throwback  #todaysmusic  #2lit  #stamford  #fairfield  #bridgeport  #newhaven  #followme  @djillwill_tristate @djillwill Hope to see you there, thanks
#tomorrownight The Hilltop Pub presents #latin #fridays it's #Virgo #season #birthday #party with music by @djillwill spinning the hottest #spanish #music and more all night long. Doors open 8-2 am 21+ proper id required #pooltable #food #jamaican #cuisine #drink specials The Hilltop Pub 139 Ely Ave #southnorwalk #norwalk #connecticut #ct #ladiesnight You don't wanna miss this #party #partytime #partygoers #grownandsexy #throwback #todaysmusic #2lit #stamford #fairfield #bridgeport #newhaven #followme @djillwill_tristate @djillwill Hope to see you there, thanks
#tomorrownight  The Hilltop Pub presents #latin  #fridays  it's #Virgo  #season  #birthday  #party  with music by @djillwill spinning the hottest #spanish  #music  and more all night long. Doors open 8-2 am 21+ proper id required #pooltable  #food  #jamaican  #cuisine  #drink  specials The Hilltop Pub 139 Ely Ave #southnorwalk  #norwalk  #connecticut  #ct  #ladiesnight  You don't wanna miss this #party  #partytime  #partygoers  #grownandsexy  #throwback  #todaysmusic  #2lit  #stamford  #fairfield  #bridgeport  #newhaven  #followme  @djillwill_tristate @djillwill Hope to see you there, thanks
#tomorrownight The Hilltop Pub presents #latin #fridays it's #Virgo #season #birthday #party with music by @djillwill spinning the hottest #spanish #music and more all night long. Doors open 8-2 am 21+ proper id required #pooltable #food #jamaican #cuisine #drink specials The Hilltop Pub 139 Ely Ave #southnorwalk #norwalk #connecticut #ct #ladiesnight You don't wanna miss this #party #partytime #partygoers #grownandsexy #throwback #todaysmusic #2lit #stamford #fairfield #bridgeport #newhaven #followme @djillwill_tristate @djillwill Hope to see you there, thanks
#tomorrownight  The Hilltop Pub presents #latin  #fridays  it's #Virgo  #season  #birthday  #party  with music by @djillwill spinning the hottest #spanish  #music  and more all night long. Doors open 8-2 am 21+ proper id required #pooltable  #food  #jamaican  #cuisine  #drink  specials The Hilltop Pub 139 Ely Ave #southnorwalk  #norwalk  #connecticut  #ct  #ladiesnight  You don't wanna miss this #party  #partytime  #partygoers  #grownandsexy  #throwback  #todaysmusic  #2lit  #stamford  #fairfield  #bridgeport  #newhaven  #followme  @djillwill_tristate @djillwill Hope to see you there, thanks
#fridaynight Sept 15 The Hilltop Pub presents #latin #fridays it's #Virgo #season #birthday #party with music by @djillwill spinning the hottest #spanish #music and more all night long. Doors open 8-2 am 21+ proper id required #pooltable #food #jamaican #cuisine #drink specials The Hilltop Pub 139 Ely Ave #southnorwalk #norwalk #connecticut #ct #ladiesnight You don't wanna miss this #party #partytime #partygoers #grownandsexy #throwback #todaysmusic #2lit #stamford #fairfield #bridgeport #newhaven #followme @djillwill_tristate @djillwill Hope to see you there, thanks
#fridaynight  Sept 15 The Hilltop Pub presents #latin  #fridays  it's #Virgo  #season  #birthday  #party  with music by @djillwill spinning the hottest #spanish  #music  and more all night long. Doors open 8-2 am 21+ proper id required #pooltable  #food  #jamaican  #cuisine  #drink  specials The Hilltop Pub 139 Ely Ave #southnorwalk  #norwalk  #connecticut  #ct  #ladiesnight  You don't wanna miss this #party  #partytime  #partygoers  #grownandsexy  #throwback  #todaysmusic  #2lit  #stamford  #fairfield  #bridgeport  #newhaven  #followme  @djillwill_tristate @djillwill Hope to see you there, thanks
bacon wrapped & fried dog, house made cheese sauce from the heavens, sprink of pico 🌭 #happyhour #5at5 #southnorwalk #sportsbar #pubgrub #hotdog #bacon #cheesesauce #picodegallo
Did you know that @salon_etre now offers Waxing, Eyebrow Tinting and Eyelash Tinting?! Call (203) 939-9374 to book your appointment with one of their experts!
Did you know that @salon_etre now offers Waxing, Eyebrow Tinting and Eyelash Tinting?! Call (203) 939-9374 to book your appointment with one of their experts!
TBT to the time when the temperature was 35 degrees in here and we had the Painters, Electritions, and the Hood technicians all in one day working and dancing to keep themselves warm, while Miss Yianna @yannahatz sat on her tush looking pretty and Mr Gus @gusstef203 always being everyone's second hand man and saving the day #caffesocial #cafe #sono #southnorwalk #construction #work #dancing #painters #electricians #cold #winter #enjoythejourney #patience #workhard #weliketohavefun #winteriscoming
TBT to the time when the temperature was 35 degrees in here and we had the Painters, Electritions, and the Hood technicians all in one day working and dancing to keep themselves warm, while Miss Yianna @yannahatz sat on her tush looking pretty and Mr Gus @gusstef203 always being everyone's second hand man and saving the day #caffesocial  #cafe  #sono  #southnorwalk  #construction  #work  #dancing  #painters  #electricians  #cold  #winter  #enjoythejourney  #patience  #workhard  #weliketohavefun  #winteriscoming 
Brassy to Classy 😝❤️💇🏻 Balayage hi's and lows and haircut
Brassy to Classy 😝❤️💇🏻 Balayage hi's and lows and haircut
#Repost @fit_rxtraining (@get_repost)
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A study from the Journal of Strength and Conditioning Research compared the effects of 5 weeks training either the back squat or the split squat in trained rugby players. 
They found both exercises to be EQUALLY effective at improving strength, speed, and change of direction ability. 
Now, if you consider that split squats have less mobility requirements, take less time to teach (when your time with clients/athletes is limited), and can improve muscle imbalances from side to side - it's easy to see why we use them all the time. 
The video is a progression through just a few of the many variations we use. (Note this does not mean you shouldn't squat. The movement should be a part of any program - it just means doing them with a bar on your back, at certain times, may not be ideal).
#Repost  @fit_rxtraining (@get_repost) ・・・ A study from the Journal of Strength and Conditioning Research compared the effects of 5 weeks training either the back squat or the split squat in trained rugby players. They found both exercises to be EQUALLY effective at improving strength, speed, and change of direction ability. Now, if you consider that split squats have less mobility requirements, take less time to teach (when your time with clients/athletes is limited), and can improve muscle imbalances from side to side - it's easy to see why we use them all the time. The video is a progression through just a few of the many variations we use. (Note this does not mean you shouldn't squat. The movement should be a part of any program - it just means doing them with a bar on your back, at certain times, may not be ideal).
#Repost @fit_rxtraining (@get_repost)
・・・
Strong upper back = healthy shoulders. 
There's no need for much weight on these - I start most people between 2-5lbs. Aim for perfect execution rather than increasing the weight. 
I usually start most upper body sessions with 2 sets of 8-10 just to warm up (but not fatigue my shoulders). If at the end of a session, I'll increase that to 3 sets of 10-15.
#Repost  @fit_rxtraining (@get_repost) ・・・ Strong upper back = healthy shoulders. There's no need for much weight on these - I start most people between 2-5lbs. Aim for perfect execution rather than increasing the weight. I usually start most upper body sessions with 2 sets of 8-10 just to warm up (but not fatigue my shoulders). If at the end of a session, I'll increase that to 3 sets of 10-15.
#Repost @fit_rxtraining (@get_repost)
・・・
Most supplements are junk, plain and simple. 
This is the ONLY one where I actually feel the effects (I sleep like a rock when I take it). Magnesium deficiency is prevalent in people who train a lot - and it plays an important role in dozens of functions throughout your body. 
And it's $8 on amazon so you don't have much to lose even if it does nothing.
#Repost  @fit_rxtraining (@get_repost) ・・・ Most supplements are junk, plain and simple. This is the ONLY one where I actually feel the effects (I sleep like a rock when I take it). Magnesium deficiency is prevalent in people who train a lot - and it plays an important role in dozens of functions throughout your body. And it's $8 on amazon so you don't have much to lose even if it does nothing.
Commercial shoot here @ Caffe Social ! Be sure to check out @embrwave ! Cool new product coming out that will blow your minds! The crew was awesome. Another great experience for us and we are happy to be part of it. Shout out to @silvermineproductions for filming here #caffesocial #caffe #social  #embrwave #watch #thenewfuture #filmmaking #film #acting #actress #cameras #southnorwalk #sono #ct #goodvibes #onthegrind #sonoeats #ctbites @ctbites @sonoeats
Good morning vibes 🌞 Submission: @eternal0ptimist
Good morning vibes 🌞 Submission: @eternal0ptimist
Almost lunch time! Mama Elsa's homemade Avgolemono: Greek style chicken lemon soup! The perfect lunch. #caffesocial #caffe #social #soup #chickensoup #avgolemono #homemade #momscooking #lunchtime #noleftovers #getinmybelly #yumminmytummy #foodporn #foogasm #sono #southnorwalk #ct #sonoeats #ctbites @sonoeats @ctbites
Taco Tuesday? Tequila Tuesday? @elsegundosono is the ultimate place to celebrate either one! Tag Norwalk Now in a photo of you enjoying some El Segundo classics for the chance to win a $50 gift card!
Taco Tuesday? Tequila Tuesday? @elsegundosono is the ultimate place to celebrate either one! Tag Norwalk Now in a photo of you enjoying some El Segundo classics for the chance to win a $50 gift card!
Got #hempseed? These #nutritious and #tasty are the "#secretingredient" that makes our #whiskey so #delicious.  But don't just take our word for it - try some for yourself - #comingsoon.
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#whisky #bourbon #rye ##hempedbourbon #hempedrye #hemp #whiskyporn #southnorwalk #SoNo1420 #norwalkct #ctvisit #longislandsound #terpenes
👄🏈MONDAYS AT MYSTIQUE 🏈 👄Catch this beauty behind the bar TONIGHT at OUR BRIDGEPORT LOCATION 2458 MAIN ST  for some MONDAY NIGHT FOOTBALL • Saints vs Vikings & Broncos vs. Chargers •HOOKAH AVAILABLE• #doubleheader #nfl #bridgeport #stamford #fairfield #norwalk #sono #southnorwalk #shelton #danbury #ansonia #oxford #milford #stratford #trumbull #connecticut #ct #fairfieldcounty #mondaynightfootball #UPSCALE #lounge #bar #hookah #happyhour #liveentertainment #xtrememagazine #mystiquedolls #vip
👄🏈MONDAYS AT MYSTIQUE 🏈 👄Catch this beauty behind the bar TONIGHT at OUR BRIDGEPORT LOCATION 2458 MAIN ST for some MONDAY NIGHT FOOTBALL • Saints vs Vikings & Broncos vs. Chargers •HOOKAH AVAILABLE• #doubleheader  #nfl  #bridgeport  #stamford  #fairfield  #norwalk  #sono  #southnorwalk  #shelton  #danbury  #ansonia  #oxford  #milford  #stratford  #trumbull  #connecticut  #ct  #fairfieldcounty  #mondaynightfootball  #UPSCALE  #lounge  #bar  #hookah  #happyhour  #liveentertainment  #xtrememagazine  #mystiquedolls  #vip 
Come see us at Match Restaurant tonight for their Summer's NOT Over Party! #sonoproper #summer #norwalk #southnorwalk #connecticut #match #wine #sonotproper @coppsislandoysters @chefstorch @matchburgerlobster @fleishers
Our friends at Pedego SoNo sell and rent the most amazing electric bikes AND they have an assortment of SoNo Proper apparel! Stop by and you wont be disappointed. #sonoproper #norwalk #connecticut #southnorwalk #sonotproper #electricbike #bicycle #pedego @pedegosono #itsstillsummer #rideabike #goride
Have you heard about 4K TVs? Seen "4K" mentioned when searching for a new TV? Take a moment to find out what the fuss is about.
Realm can help you decide on the best AV system for your home. We test everything before recommending it to clients, so you know that what we install in your home is top of the line.
info@realmcontrol.com
http://www.realmcontrol.com/realm-blog/2015/2/18/demystifying-4k
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#4k #4ktv #4ktelevision #pixels #tv #television #entertainment #realm #realmcontrol #realmintegration #norwalk #norwalkct #southnorwalk #southnorwalkct #ct #fairfieldcountyct #fairfieldcounty
Have you heard about 4K TVs? Seen "4K" mentioned when searching for a new TV? Take a moment to find out what the fuss is about. Realm can help you decide on the best AV system for your home. We test everything before recommending it to clients, so you know that what we install in your home is top of the line. info@realmcontrol.com http://www.realmcontrol.com/realm-blog/2015/2/18/demystifying-4k . . . . . . . . . #4k  #4ktv  #4ktelevision  #pixels  #tv  #television  #entertainment  #realm  #realmcontrol  #realmintegration  #norwalk  #norwalkct  #southnorwalk  #southnorwalkct  #ct  #fairfieldcountyct  #fairfieldcounty 
Watch television in your garden, next to the pool, or on the porch. These top of the line TVs are designed to be enjoyed outside and Realm can help you setup an outdoor AV system that will put mother nature to shame.
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https://www.seura.com/news/next-generation-of-outdoor-displays/
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info@realmcontrol.com
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#southnorwalk #ct #fairfieldcounty #av #homeautomation #seura #outdoors#outdoortv #television #tv #entertainment #seuratv
Fall is around the corner! Come warm yourself up with a nice cup of Tea! 🍵#harneyandsonsfineteas #caffesocial #caffe #social #southnorwalk #sono #tea #teabag #chamomiletea #greentea #earlgreytea #honey @sonoeats @ctbites