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First one out of my new Paul Hollywood book tonight to go with our #spagbol ๐Ÿ‘€
First one out of my new Paul Hollywood book tonight to go with our #spagbol  ๐Ÿ‘€
Cooking for the week ahead ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #lasagne #spagbol #planning #veg #peppers
Spaghetti bol with loads of cheese on a Christmas plate.. what better way to have a Sunday ๐Ÿ˜Š #sunday #weekend #spagbol #food #cheese #mylife #christmas
Day 4: lunch ๐ŸŒฎ๐Ÿด
WW spay Bol (8SP),
Cucumber (0SP), 8SP lunch ๐Ÿฅ—
#spagbol #weightlosstransformation #weightlossjourney #weightwatchers #lunch #needchocolate #help
What to do with leftover spag bol? Make spag bol nachos of course. #spagbol #nachos  #homemadeguacamole #comfortfood
Heather-mum Yesterdayโ€™s leftovers for lunch. Chunky #quorn  #spagbol #synfree #fullofveggies #slimmingworld
Meal Prep Sundayโ€™s! ๐ŸŒฟ๐Ÿ—๐Ÿฅฆ๐Ÿฅ•
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I just love the beauty of macros! You can literally make a clean version of anything and just macro it on in!
This week I have the yummiest meals planned, makes me so excited to eat them! ๐Ÿค—๐Ÿ’ช๐Ÿฝ
Meal Prep Sundayโ€™s! ๐ŸŒฟ๐Ÿ—๐Ÿฅฆ๐Ÿฅ• * I just love the beauty of macros! You can literally make a clean version of anything and just macro it on in! This week I have the yummiest meals planned, makes me so excited to eat them! ๐Ÿค—๐Ÿ’ช๐Ÿฝ
Last night's Vegan spaghetti bolognese ๐Ÿ
Last night's Vegan spaghetti bolognese ๐Ÿ
Has anyone tried #HermanBrot products before? I actually like the #Pasta ๐Ÿ It kinda tastes like wholemeal  pasta to me. It's really high in #Protein and low in carbs. 
About a month or so ago I prepped up some #SpagBol ๐Ÿ & froze it for an emergency ๐Ÿ˜‚ and tonight it was a choice of this or a protein shake ๐Ÿค” so I could hit my macros. Had enough fats left to add cheese also. ๐Ÿ˜‰
Was #Delicious 
C14 F13 P31 Cals 304โœ” 
Dessert is Smores Halo Top because I can't resist. 
Have I taught myself to like these foods? I dunno but I genuinely love it ๐Ÿ˜
#TheBod #Fitspo#TheBod2018 #TheBodResults 
#TheBodRestart #TheBodSquad #GotGoals #WomenWhoLift @hermanbrot
Has anyone tried #HermanBrot  products before? I actually like the #Pasta  ๐Ÿ It kinda tastes like wholemeal pasta to me. It's really high in #Protein  and low in carbs. About a month or so ago I prepped up some #SpagBol  ๐Ÿ & froze it for an emergency ๐Ÿ˜‚ and tonight it was a choice of this or a protein shake ๐Ÿค” so I could hit my macros. Had enough fats left to add cheese also. ๐Ÿ˜‰ Was #Delicious  C14 F13 P31 Cals 304โœ” Dessert is Smores Halo Top because I can't resist. Have I taught myself to like these foods? I dunno but I genuinely love it ๐Ÿ˜ #TheBod  #Fitspo #TheBod2018  #TheBodResults  #TheBodRestart  #TheBodSquad  #GotGoals  #WomenWhoLift  @hermanbrot
Mmmn caaaaarrbs!!! ๐Ÿ๐Ÿž Great Sunday night dinner with Hubby. Spag Bol and G.B. ๐Ÿ˜ #sundaydinner #spagbol #spaghetti #garlicbread #spaghettibolognese #carbs #carbsafterdark #eatallthecarbs
Big afternoon in the kitchen!! #mealprep #mumlife #spagbol #cherryjam #mykitchenishot
Spag bol night might seem like a sad, regular, let's say Tuesday event for some, but it's Friday and it's time for HelloFresh to jazz things up for you! We're giving this classic a bit of pizzazz by adding pork and fennel to the equation, as well as some healthy and aesthetically pleasing greenery ๐ŸŒฟ๐Ÿ๐ŸŒฟ #HelloFreshAU #fresh #yum #spagbol #bolognese #spaghetti #pork #fennel #porkandfennel #parmesan #italian #italianfood #italiancuisine
My idea of a saucy afternoon... #cooking #chickenparmi #spagbol #cheeky
Veggies.....what veggies???? ๐Ÿ‘๐Ÿป๐Ÿ˜Ž๐Ÿ˜‰ #hiddenveg #spagbol #pickyeaters
Who doesn't like a bowl of homemade spaghetti bolognese especially when it's made with sensational pasta sauce & free range mince ๐Ÿ #onestopshop #spagbol #hitthespot #thefarmthorpdale #freerangemince #ogilvy #bloodorangefoodstore
Tonight was a lazy one after a super fun night with the girls last night. I thought I'd check out the new vegan range from Wicked Kitchen at Tesco. Verdict? Mushroom Bolognaise not bad at all; would repurchase! ๐Ÿ‘๐Ÿผ๐ŸŒธ๐Ÿ’š #lazydinner #veganfood #spagbol #mushroom #pasta #plantbased #vegandinner #food #instagood #instafood #eat #eatwell #saturday #nightin #instadaily #veggie #dairyfree #meatfree #vegetarian
Homemade Vegan lentil bolognese. Proper comfort food, full of veggies and so delicious! This was packed with celery, mushrooms, peppers, onions, tomatoes and two types of lentils, slowly simmered. Topped with a sprinkling of nutritional yeast. Really delicious and the lentils are a great protein source. I made a huge batch of this and vegan lasagne is coming soon to the blog! #spagbol #veganspagbol #veganbolognese #veganfoodshare #plantbased #plantpower #lentilbolognese #lentilragu #whatveganseat #lentils #spaghettibolognese #saynotomeat #comfortfood #vegancomfortfood #veganuary
Homemade Vegan lentil bolognese. Proper comfort food, full of veggies and so delicious! This was packed with celery, mushrooms, peppers, onions, tomatoes and two types of lentils, slowly simmered. Topped with a sprinkling of nutritional yeast. Really delicious and the lentils are a great protein source. I made a huge batch of this and vegan lasagne is coming soon to the blog! #spagbol  #veganspagbol  #veganbolognese  #veganfoodshare  #plantbased  #plantpower  #lentilbolognese  #lentilragu  #whatveganseat  #lentils  #spaghettibolognese  #saynotomeat  #comfortfood  #vegancomfortfood  #veganuary 
DINNER - steak ๐Ÿคค slimming World chips, grilled tomatoes and mushrooms and peas. All free ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ #slimmingworld#slimmingworlduk#slimmingworldfollowers#slimmingworldjourney#slimmingworldmums#foodoptimising#healthychoices#lifestylechange#breakfast#lunch#dinner#synfree#freefood#spagbol#healthy#healthylifestyle
Probably one of my favourite meals, prepping for next week so thought Iโ€™d make a speedy #spaghettibolognese ๐Ÿ˜ itโ€™s all syn free too ๐Ÿ‘ #Saturday #cooking #prepping #foodprep #italian #weekprep #foodinspiration #spagbol #yum #health #getfit #leanmince #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #weightlossstory
Spag Bol with cauliflower rice & Madeira wine #vegetarian #nomnomnom #food #dinner #veggie #spagbol
Swapped a night out for a night in with my babies...๐Ÿ‘Œ Finished work, door locked! #SpagBol #RedWine #MovieNight #MeAndMyGirls #Perfecto ๐Ÿ˜˜๐Ÿค—
Saturday nights in #spagbol #gorillasinthemist โค๏ธ
Still with the soft diet whilst my jaw recovers from Thursday... trusty @slimmingworld Syn Free spag bol it was! ๐Ÿ‘ธ๐Ÿป๐Ÿด #dinner #tea #food #instafood #instafoodie #foodie #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldrecipe #slimmingworldfood #healthyfood #healthymeal #eatclean #eatfresh #spaghettibolognese #spagbol #swuk #pasta #synfree #jawproblems #softdiet
Good ol' spag bol. Spelt pasta n steamed broccolli 4 days!! ๐Ÿ’ช๐Ÿฝโค๐Ÿ’ƒ๐Ÿฝ
#vegandinner #veganfamily #spagbol #healthyvegan #speltpasta #broccolli #liverpoolvegan #vegan  #plantsbased #crueltyfree #familydinners #vegankids #tasty
Saturday night โ€˜Cook night #2โ€™ The hairy bikers, Mums still know best, Spaghetti ๐Ÿ Bolognese with home made garlic bread. Thumbs up very nice. #spagbol #hairybikers #cooking #datenight #goodfood #googcompany #qlrdinnerplates #stellaartois #garlicbread
MY FAVVVVE ๐Ÿ’œ๐Ÿ’œ spag Bol for tea, Syn free and full of speed, with 35g of 30% reduced fat cheese  my healthy A (there isnโ€™t 30g on the picture.. I piled more on when I ate the cheese on the bolognese ๐Ÿ™ˆ) .
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#slimmingword #weightloss #weightlossblogger #healthyfood
#healthyliving #diet #slimmingworldinspiration #swpostpregnancy #slimmingworldsupport #swmafia #swinsta #slimmingworldfriends #ww #sw #slimmingworldmotivation #slimmingworldbride #foodporn #spagbol #spaghetti #italiancuisine #favouritemeal
MY FAVVVVE ๐Ÿ’œ๐Ÿ’œ spag Bol for tea, Syn free and full of speed, with 35g of 30% reduced fat cheese my healthy A (there isnโ€™t 30g on the picture.. I piled more on when I ate the cheese on the bolognese ๐Ÿ™ˆ) . . . . . . #slimmingword  #weightloss  #weightlossblogger  #healthyfood  #healthyliving  #diet  #slimmingworldinspiration  #swpostpregnancy  #slimmingworldsupport  #swmafia  #swinsta  #slimmingworldfriends  #ww  #sw  #slimmingworldmotivation  #slimmingworldbride  #foodporn  #spagbol  #spaghetti  #italiancuisine  #favouritemeal 
Delicious home made lean beef bolognese crammed with veggies served on a bed of fresh spinach and wholewheat spaghetti ๐Ÿ’œ Perfect leg day refuel๐Ÿ‘Œ #legdayrefuel #bootyday #bootygains #girlgains #girlswholift #liftheavy #homemade #healthyalternative #leanprotein #carbs #veggies #balanced #nutritious #legdaygains #refuel #deliciouslyhealthy #eatwell #tonightsdinner #leanbeef #wholewheatspaghetti #spagbol #perfect
My favourite #spagbol
Mushroom and lentil bolognese for dinner. Mushrooms really bring a meatiness to the fake ragu. Added whole meal spaghetti and spinach as per.
Mushroom and lentil bolognese for dinner. Mushrooms really bring a meatiness to the fake ragu. Added whole meal spaghetti and spinach as per.
Dinner tonight ... SW homemade spag Bol , using gluten free Conchiglie and my portion of cheese ... fat free - syn free #slimmingworld #myweightlossjourney #spagbol
This is delishes ,I have to say ...!! ,#spagbol#myfaverite#earlydinnerearlyouttime#๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Sorry I've been MIA for the last few days!! ๐Ÿ™ˆI've been sooooo busy, not even sure with what but I just haven't had a chance to relax!! Here's one of my home made syn free spag bol!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ#mincebeef #synfree #cleaneating #fitnessmotivation #weightloss #weightlossjourney #sw #slimmingworld #slimmingworldie #slimmingworlduk #instafit #instadaily #instagood #pasta #thisgirlcan #thisgirlcancook #healthyeating #healthylifestyle #ww #swmeal #gymmotivation #motivation #weightlossmotivation #beef #weightlosstransformation #spagbol #foodie #foodblogger
Sorry I've been MIA for the last few days!! ๐Ÿ™ˆI've been sooooo busy, not even sure with what but I just haven't had a chance to relax!! Here's one of my home made syn free spag bol!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ#mincebeef  #synfree  #cleaneating  #fitnessmotivation  #weightloss  #weightlossjourney  #sw  #slimmingworld  #slimmingworldie  #slimmingworlduk  #instafit  #instadaily  #instagood  #pasta  #thisgirlcan  #thisgirlcancook  #healthyeating  #healthylifestyle  #ww  #swmeal  #gymmotivation  #motivation  #weightlossmotivation  #beef  #weightlosstransformation  #spagbol  #foodie  #foodblogger 
Busy busy.. not had a moment all day. So first meal is a chicken ham and turkey salad no dressing :). Then i decided to get on with making dinner, sw speedy spag :) also got started on tomorrows tea - meatballs done in thr oven with bacon, sw sausages lots of herbs and veg in tomatoes ans passatta :) #slimmingworld #synfree #healthy #homemadefood #swspeed #spagbol #meatballs #subwaysalad
Busy busy.. not had a moment all day. So first meal is a chicken ham and turkey salad no dressing :). Then i decided to get on with making dinner, sw speedy spag :) also got started on tomorrows tea - meatballs done in thr oven with bacon, sw sausages lots of herbs and veg in tomatoes ans passatta :) #slimmingworld  #synfree  #healthy  #homemadefood  #swspeed  #spagbol  #meatballs  #subwaysalad 
Bolognese and courgetti ๐Ÿ˜I usually use oxo cubes or sachets to make this meaty, so was sceptical to see no stock for flavouring, this is very tasty and I made 3 portions with a tiny bit of salt added for seasoning ๐Ÿ‘Œ๐Ÿป#the4weekbodyblitz  #carbcycling #highfat #lowcarb #foodprep #mealplan #healthy #weightloss #fatloss #liss #hiit #weighttraining #fitness #fitnessmotivation #fitfam #weighttraining #fatlossjourney #bodyblitz #italian #spaghetti #courgetti #spagbol
Bolognese and courgetti ๐Ÿ˜I usually use oxo cubes or sachets to make this meaty, so was sceptical to see no stock for flavouring, this is very tasty and I made 3 portions with a tiny bit of salt added for seasoning ๐Ÿ‘Œ๐Ÿป#the4weekbodyblitz  #carbcycling  #highfat  #lowcarb  #foodprep  #mealplan  #healthy  #weightloss  #fatloss  #liss  #hiit  #weighttraining  #fitness  #fitnessmotivation  #fitfam  #weighttraining  #fatlossjourney  #bodyblitz  #italian  #spaghetti  #courgetti  #spagbol 
AUNTY PEPE'S SPAG BOL.
Reviews are in & they are heart warming.
๐Ÿ‘ฆ๐Ÿผโค๏ธ๐Ÿ‘Œ
#wholefoodhappy #2yearold #spagbol #pleasesiriwantsomemore #more #seconds #nephew #highpraise #jerf #cleaneating #realfoodfamily #grassfedmeat #glutenfree
Vegan spag bol ๐Ÿ˜ skip to the bottom of the caption for the recipe ๐Ÿ๐Ÿ
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So whilst I enjoy and eat meat/fish, Iโ€™m a strong believer that itโ€™s pretty easy to make a few changes to our diet in order to better the environment. By cooking at least a few vegetarian/vegan meals a week, I can easily cut down my intake of animal products without really realising and not only could it be beneficial for my health, it could also make a small difference to the environment. ๐ŸŒ (ps. I donโ€™t want to delve too deep into this subject, but itโ€™s completely up to you as to what food you choose to put into your body, whether youโ€™re vegan/vegetarian/meat-eater/anything in between) โœŒ๐Ÿป
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Recipe:
Fry onions, garlic, carrots and mushrooms in a pan on medium heat.
Meanwhile, cook spaghetti (or any other pasta) in another saucepan. 
When veg is soft, add vegan mince of your choice. Cook until browned.
Add chopped tomatoes and tomato purรฉe to the pan, along with a small cup of water.
Season with salt, pepper and basil and leave to simmer until most of the liquid is gone and sauce looks thicker.
Serve with the pasta and ta daaaa! (In all honesty, tastes pretty much the same as sag bol made with beef mince) ๐Ÿคท๐Ÿผโ€โ™€๏ธ Enjoy ๐Ÿ
โ€ข
#foodinspo #spagbol #vegan #foodstagram #healthylifestyle #balance #girlgains #girlswholift
Vegan spag bol ๐Ÿ˜ skip to the bottom of the caption for the recipe ๐Ÿ๐Ÿ โ€ข So whilst I enjoy and eat meat/fish, Iโ€™m a strong believer that itโ€™s pretty easy to make a few changes to our diet in order to better the environment. By cooking at least a few vegetarian/vegan meals a week, I can easily cut down my intake of animal products without really realising and not only could it be beneficial for my health, it could also make a small difference to the environment. ๐ŸŒ (ps. I donโ€™t want to delve too deep into this subject, but itโ€™s completely up to you as to what food you choose to put into your body, whether youโ€™re vegan/vegetarian/meat-eater/anything in between) โœŒ๐Ÿป โ€ข Recipe: Fry onions, garlic, carrots and mushrooms in a pan on medium heat. Meanwhile, cook spaghetti (or any other pasta) in another saucepan. When veg is soft, add vegan mince of your choice. Cook until browned. Add chopped tomatoes and tomato purรฉe to the pan, along with a small cup of water. Season with salt, pepper and basil and leave to simmer until most of the liquid is gone and sauce looks thicker. Serve with the pasta and ta daaaa! (In all honesty, tastes pretty much the same as sag bol made with beef mince) ๐Ÿคท๐Ÿผโ€โ™€๏ธ Enjoy ๐Ÿ โ€ข #foodinspo  #spagbol  #vegan  #foodstagram  #healthylifestyle  #balance  #girlgains  #girlswholift 
Actual spag bol addict ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜› #pasta #dinner #cooking #chef #iifym #spagbol #carbs #yum #healthy #balance #healthymeals #pastaforlife #spaghetti
Blitzing veggies so the boyfriend doesnโ€™t taste it in the sauce ๐Ÿ‘๐Ÿผ๐Ÿ’๐Ÿผโ€โ™€๏ธ #food #foodporn #foods #foodie #foodblogger #instadaily #instagood #instagram #instalike #blender #vegetables #puree #sauce #spagbol #good #greens #healthy #diet #yum #yummy #boomerang #cooking #cookery
#cakegate ๐Ÿ˜‚๐Ÿ˜‚๐Ÿฐ has caused me to have 2 glasses of prosecco and make a very rushed spag Bol. Taken me 10 syns over ๐Ÿ˜’๐Ÿค” #slimmingworld #slimmingworldfollowers #slimmingworlduk #prosecco #spagbol  #weightlossjourney #slimmingworldmummy #swmum #friday