an online Instagram web viewer

#spartanrace medias

Photos

Runners be like: holiday spirit is the best running distraction 😍🎄😍🎄😍
Runners be like: holiday spirit is the best running distraction 😍🎄😍🎄😍
Раннее декабрьское утро, нас было много и мы все любили бегать. Нет, это не очередь за кроссовками мужа какой-то инстадивы, это участники #madfoxultra трасса k30. Я @nataly_kpt @galkachudo @danyarunner уже где-то там впереди топчем ещё пока белый снег, который похрустывает и как бы говорит, что вам ребята ппц. Но это было только начало. Продолжение следует ...
#WeAreGrut #hoihorere #runningheroesrussia
Раннее декабрьское утро, нас было много и мы все любили бегать. Нет, это не очередь за кроссовками мужа какой-то инстадивы, это участники #madfoxultra  трасса k30. Я @nataly_kpt @galkachudo @danyarunner уже где-то там впереди топчем ещё пока белый снег, который похрустывает и как бы говорит, что вам ребята ппц. Но это было только начало. Продолжение следует ... #WeAreGrut  #hoihorere  #runningheroesrussia 
#MedalMonday......had an amazing year of racing #chasingtrifectas @spartanrace  and in the process accomplished my dream!!.......#spartanrace #trifecta #trifectatribe #spartan #medaladdict #fit_four #aroo
This year I learned that success and happiness aren't always quantifiable. (That's a hard realization for a mathematician.)
My goals for 2018 are more focused on experiences.

I certainly have my training and racing goals; but I'm ready to embrace other milestones that aren't as measurable.

What's a 2018 goal for you that's not quantifiable?
This year I learned that success and happiness aren't always quantifiable. (That's a hard realization for a mathematician.) My goals for 2018 are more focused on experiences. I certainly have my training and racing goals; but I'm ready to embrace other milestones that aren't as measurable. What's a 2018 goal for you that's not quantifiable?
When you’re rollin’ through barbed wire and spot the gf off to the side you gotta let her know what’s up. 👀🤟🏼🤪 @sarah.m.harvey #SheDaRealMVP #SpartanRace #SpartanProTeam
Cool little tool that turns a dumbbell into a kettlebell from @kettlegryp It also doesn't cost a fortune. 👍👍
__
#GarageGymReviews
Cool little tool that turns a dumbbell into a kettlebell from @kettlegryp It also doesn't cost a fortune. 👍👍 __ #GarageGymReviews 
You guys never really get to see me getting down and dirty but this is the shit that I love besides getting naked and doing weird things. No makeup, caked in mud, cow poop on my body and soaked in the water of probably about 200 people. I’ll take that 32nd place out of 119 females. Shit I was hoping for just making it in that top 100 let alone getting under 50?! Fuck yes. Can’t wait till Phoenix! #spartanrace #centralflorida #alwaystraining #cantstopwontstop #okaybacktoscheduledprogramming #butts
You guys never really get to see me getting down and dirty but this is the shit that I love besides getting naked and doing weird things. No makeup, caked in mud, cow poop on my body and soaked in the water of probably about 200 people. I’ll take that 32nd place out of 119 females. Shit I was hoping for just making it in that top 100 let alone getting under 50?! Fuck yes. Can’t wait till Phoenix! #spartanrace  #centralflorida  #alwaystraining  #cantstopwontstop  #okaybacktoscheduledprogramming  #butts 
When you see a chalk wall and all you can think of writing is go vegan go vegan go vegan go vegan. And it makes you really happy 😊
When you see a chalk wall and all you can think of writing is go vegan go vegan go vegan go vegan. And it makes you really happy 😊
Today instead of doing a billion pull-ups since I’m not feeling good I decided to just sit around and relax.... yea “relax” I guess 🤷🏽‍♂️
Today instead of doing a billion pull-ups since I’m not feeling good I decided to just sit around and relax.... yea “relax” I guess 🤷🏽‍♂️
Grab your best running buddies and go find a trail! #runner #australiansheperd #runningwithdogs #ocr #spartan #spartanrace #trailrunning #workout #fitness #training
Just playing around with different positioning and angles with single arm Battle Rope rainbow slams.

#battleropeexercises #battleropes
#spartansgx #spartanrace #spartanup #michiganfitness #brightonmi #fitness #fitnessmotivation #onnit #onnitacademy #getonnit #trx #trxworkout #unconventionaltraining #unorthodoxfitness #mentaltoughness
My Spartan girls battered and bruised after the weekend.. but cannot wait for the next one 😈 #SpartanRace #spartangirls
My Spartan girls battered and bruised after the weekend.. but cannot wait for the next one 😈 #SpartanRace  #spartangirls 
Son bravi tutti a nuotare con l'acqua alta....provate senza 😂

#ocr #spartanrace #swim
Designed for the most extreme of activities, Gatorz sunnies can be adjusted to provide a firm fit ensuring that the frame stays on your head regardless of how rigorous your movements are. Experience the Gatorz difference today at www.gatorzaustralia.com

#gatorzeyewear #gatorzaustralia #crossfitaustralia #crossfitgames #crossfit #spartanrace #spartanraceaustralia #thereisnosubstitute
Trail running...my happy place! #ocrbyjennifer #endurance #trailrunning
Hit 2:40min yesterday for my #OCRBeastChallenge dead hang. I have been really struggling with my hands and shoulders the last couple of days so I turned this into a 20:10 work:rest x 8 Rounds. Something I could manage and make sure I got the time in. If anyone has any suggestions for me on how to make this better or work on my hands let me know. #raisethebar #bestself #strongerthanyesterday #deadhangchallenge #builtataction #legionofboom #spartanrace #toughmudder #xwarriorchallenge
Hit 2:40min yesterday for my #OCRBeastChallenge  dead hang. I have been really struggling with my hands and shoulders the last couple of days so I turned this into a 20:10 work:rest x 8 Rounds. Something I could manage and make sure I got the time in. If anyone has any suggestions for me on how to make this better or work on my hands let me know. #raisethebar  #bestself  #strongerthanyesterday  #deadhangchallenge  #builtataction  #legionofboom  #spartanrace  #toughmudder  #xwarriorchallenge 
Homie doin’ work with the big monkey! I wanted to sleep in, but @coachkylesheldon was on another level of hyper this morning! Had to wear him out somehow! GO HARD! 😂🤣😂🤣💪🔥 #fitnessjourney #firefamily #fitfam #turkishgetups #tooearly #spartanrace #spartantraining #2xtrifecta2018 #goals
Moving along nicely... anxiously awaiting our carpet bonded foam rolls and mini trampolines. What ninja obstacles do you see here? #SkylandsNinjaWarrior #americanninjawarrior #anw #spartan #spartanrace #ocr #birthdayparties
Aj vám sa stáva to čo Majkimu ?? 🤣
#Repost @majki.kubik (@get_repost)
・・・
Poznáte tie dni kedy sa vám moc nechce...
Nakoniec som sa rozhodol že pôjdem von a niečo si odtrénujem a bol z toho osobák na 10km - 37:29  z plného tréningu 👣😎😂
@spartanpatriotteamslovakia 
@patriotsportvt 
@sportshouseslovakia 
@zelena_laguna 
#SpartanPatriotTeamSlovakia #spartanracer #runningman #newpersonalbest #ocrathlete
#adidasrunning #cepsportsczsk #underarmour #garminfenix3 #spartan #ocr #spartanrace #mudrun #run #running #reebok  #UnderArmour #ocrtraining #adidas
Aj vám sa stáva to čo Majkimu ?? 🤣 #Repost  @majki.kubik (@get_repost) ・・・ Poznáte tie dni kedy sa vám moc nechce... Nakoniec som sa rozhodol že pôjdem von a niečo si odtrénujem a bol z toho osobák na 10km - 37:29 z plného tréningu 👣😎😂 @spartanpatriotteamslovakia @patriotsportvt @sportshouseslovakia @zelena_laguna #SpartanPatriotTeamSlovakia  #spartanracer  #runningman  #newpersonalbest  #ocrathlete  #adidasrunning  #cepsportsczsk  #underarmour  #garminfenix3  #spartan  #ocr  #spartanrace  #mudrun  #run  #running  #reebok  #UnderArmour  #ocrtraining  #adidas 
Spartan Race Weekend 2017. @swampninja__yo killed it! Packed to the max with hiking, mud, and my adventure buddy!  #nature #views #spartanrace #naturetherapy #adventures #adventurebuddy
First race of the 2018 schedule has been confirmed: Abominable Snow Race 2018! I mean who wouldn’t want to do a 4-6 mile obstacle course race in January during a Wisconsin winter? 
______________________________
#ocr #abominablesnowrace #winter #race #snow #obstaclecourse #fitness #workout #fit #strength #wisconsin #lakegeneva #skiresort #exercise #fitnessjourney #accountant #fitfam #cardio #running #outdoors #spartanrace #2018 #January #cold
Obstacle racing adds an intensity to my life that is uncharacteristic for me. It creates a competitive environment where a new side of me can thrive. Where I’m pushed to a new edge of strength and confidence. Where I am surrounded by people who prioritize health, fitness, the fun of a physical challenge, and training to be better than yesterday. For this I am grateful 😊 #WeAreSpartan #SpartanBA2017 #spartan #ocr #spartanlife #whyirace #happiness #obstaclerace #athlete #compete #toughspartans #ovfuel #spartanchicks #fitness #race #run #runner #running #strongwomen #spartanrace #life #dowhatyoulove #getoutside #womensrunningcommunity #athlete #workhard #spartanrace #spartanelite #BROCR
Obstacle racing adds an intensity to my life that is uncharacteristic for me. It creates a competitive environment where a new side of me can thrive. Where I’m pushed to a new edge of strength and confidence. Where I am surrounded by people who prioritize health, fitness, the fun of a physical challenge, and training to be better than yesterday. For this I am grateful 😊 #WeAreSpartan  #SpartanBA2017  #spartan  #ocr  #spartanlife  #whyirace  #happiness  #obstaclerace  #athlete  #compete  #toughspartans  #ovfuel  #spartanchicks  #fitness  #race  #run  #runner  #running  #strongwomen  #spartanrace  #life  #dowhatyoulove  #getoutside  #womensrunningcommunity  #athlete  #workhard  #spartanrace  #spartanelite  #BROCR 
Pretty beat up coming into the Florida races but had to get it done. Day two was brutal so I had to grind it out and finish. Would have been nice to have some warm weather!😨 Time to enjoy the season with the family. #florida #spartanrace #spartanbeast #spartansprint #cold #rain #swamps #snakes #alligators #getitdone #ocr #train #run #runnerscommunity #lift #climb #crawl #neverstopexploring #keepgoing #keepmoving #finishstrong #firejump #f4_ocr #rest #recovery #family #christmas #holidays
Pretty beat up coming into the Florida races but had to get it done. Day two was brutal so I had to grind it out and finish. Would have been nice to have some warm weather!😨 Time to enjoy the season with the family. #florida  #spartanrace  #spartanbeast  #spartansprint  #cold  #rain  #swamps  #snakes  #alligators  #getitdone  #ocr  #train  #run  #runnerscommunity  #lift  #climb  #crawl  #neverstopexploring  #keepgoing  #keepmoving  #finishstrong  #firejump  #f4_ocr  #rest  #recovery  #family  #christmas  #holidays 
Conquered one of my biggest obstacles yesterday, the multi rig! Upper body strength has always been a weak point in my overall fitness, and I've never been able to complete this obstacle in any of my previous races. It was so satisfying to finally finish it and join the #trifectatribe on the same day! .
.
.
.
#spartanrace #spartanbeast #trifecta #aroo #ocr #athlete #upperbody #goaldigger
Endlich wieder #runday 😍😍
Heute hatte das Vergnügen die #stealth von #vivobarefoot auszuführen 😊👣
Im Gegensatz zu meinen Trailschuhen ist dieser Schuh wirklich minimalistisch gehalten. Ich hatte weder eine Zwischen- oder Termosohle an. Und der Bodenkontakt war unglaublich. Barfußlaufen 2.0 👣😂👌
Bin dann 16k in 1:17 gelaufen. 📷by @vivobarefoot.reutlingen / @vivobarefootgermany .
.
#vivobarefootreutlingen #barfuss #barfussinitiative #naturalrunning #nature #runningman #runnershigh #naturephotography #goprohero #freeletics #runtastic #running #trailrun #spartanrace #xletix #ocr #instafit #healthy #fitness #motivation #bodyweight #polar430 #wood #mountains #intervall
Endlich wieder #runday  😍😍 Heute hatte das Vergnügen die #stealth  von #vivobarefoot  auszuführen 😊👣 Im Gegensatz zu meinen Trailschuhen ist dieser Schuh wirklich minimalistisch gehalten. Ich hatte weder eine Zwischen- oder Termosohle an. Und der Bodenkontakt war unglaublich. Barfußlaufen 2.0 👣😂👌 Bin dann 16k in 1:17 gelaufen. 📷by @vivobarefoot.reutlingen / @vivobarefootgermany . . #vivobarefootreutlingen  #barfuss  #barfussinitiative  #naturalrunning  #nature  #runningman  #runnershigh  #naturephotography  #goprohero  #freeletics  #runtastic  #running  #trailrun  #spartanrace  #xletix  #ocr  #instafit  #healthy  #fitness  #motivation  #bodyweight  #polar430  #wood  #mountains  #intervall 
When the sun rises
I wake up and chase my dreams
I won't regret when the sun sets
Cause I live my life like I'm a beast
I'm a mothafucking beast #spartanrace #crossfit #nevergiveup #fitness #fitnessmotivation #casalingo #hometraining #bodybuilding #freebodyfitness #lifefitness
| Adrenaline keeps me in the game
Adrenaline you don't even feel the pain | @gavinrossdale

#Monday #vibes 📷: 5 hours, 36 minutes on a plane flying to and from New Jersey; 2 hours driving a rental car to and from the airport and race venue; and 2 hours, 38 minutes to finish the Mulberry, FL @spartanrace Beast - all in one day!  This one is dedicated to my Killington brotherhood @matt7011, @its_g_a_b_e, and @dubydoobster - can't wait to run with you boys again!

Thank you for giving me Trifecta 3 for 2017.  To be honest, the race was like a dream - I felt like an absolute animal running it as I hooked up with a new Spartan friend at mile 3 and we absolutely kept the pressure on each other to dominate, and I couldn't feel prouder of myself.  Next post I do will be a recap of Spartan 2017, and what lies ahead.

Let's crush it fam, AROO 💪🏽
| Adrenaline keeps me in the game Adrenaline you don't even feel the pain | @gavinrossdale #Monday  #vibes  📷: 5 hours, 36 minutes on a plane flying to and from New Jersey; 2 hours driving a rental car to and from the airport and race venue; and 2 hours, 38 minutes to finish the Mulberry, FL @spartanrace Beast - all in one day! This one is dedicated to my Killington brotherhood @matt7011, @its_g_a_b_e, and @dubydoobster - can't wait to run with you boys again! Thank you for giving me Trifecta 3 for 2017. To be honest, the race was like a dream - I felt like an absolute animal running it as I hooked up with a new Spartan friend at mile 3 and we absolutely kept the pressure on each other to dominate, and I couldn't feel prouder of myself. Next post I do will be a recap of Spartan 2017, and what lies ahead. Let's crush it fam, AROO 💪🏽
40kg bucket carry, nightmare for spartan glory - Ultra Beast Spartan ´17 at Johor Bahru, Malaysia. AROO!

#spartan #spartanrace #spartanbeast #spartanultrabeast #unbreakable #aroo #gopro #crossfit #crossfiter #calisthenics #race #mudrace #marathon #bemorehuman #reebok #reebokcrossfit #malaysia #spartanmalaysia #workout #fit #lift #lifting #olympiclifting #healthylifestyle #fitness #fitnessmotivation #workout #workoutmotivation #hardstyle @spartanrace @spartanracemalaysia @spartanracesingapore
40kg bucket carry, nightmare for spartan glory - Ultra Beast Spartan ´17 at Johor Bahru, Malaysia. AROO! #spartan  #spartanrace  #spartanbeast  #spartanultrabeast  #unbreakable  #aroo  #gopro  #crossfit  #crossfiter  #calisthenics  #race  #mudrace  #marathon  #bemorehuman  #reebok  #reebokcrossfit  #malaysia  #spartanmalaysia  #workout  #fit  #lift  #lifting  #olympiclifting  #healthylifestyle  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #hardstyle  @spartanrace @spartanracemalaysia @spartanracesingapore
If you aren't coming to my free workouts in the park you are missing out! Sunday mornings at 9am we meet at the top of Kenneth Hahn State Park to get our hearts pumping and our sweat flowing. -
This free workout is good for people of ALL FITNESS LEVELS. whether you are just trying to tone up, she'd a few pounds, or train for your next OCR, this is a great thing to add to your routine. The best part? It's fun!
-
If you want more info about these workouts shoot me a DAM. (We will be taking the next 3 weeks off for the holidays but MARK YOUR CALLENDAR! The funishment starts again January 7! -
#workout #bootcamp #ocrtraining #ocr #spartanrace #toughmudder #exercise #newyearsresolution #getfit #weightloss #transformation #fitness #fitchick #fitnfancy #fitnessmotivation #fitspo #fitfam
If you aren't coming to my free workouts in the park you are missing out! Sunday mornings at 9am we meet at the top of Kenneth Hahn State Park to get our hearts pumping and our sweat flowing. - This free workout is good for people of ALL FITNESS LEVELS. whether you are just trying to tone up, she'd a few pounds, or train for your next OCR, this is a great thing to add to your routine. The best part? It's fun! - If you want more info about these workouts shoot me a DAM. (We will be taking the next 3 weeks off for the holidays but MARK YOUR CALLENDAR! The funishment starts again January 7! - #workout  #bootcamp  #ocrtraining  #ocr  #spartanrace  #toughmudder  #exercise  #newyearsresolution  #getfit  #weightloss  #transformation  #fitness  #fitchick  #fitnfancy  #fitnessmotivation  #fitspo  #fitfam 
Today: learn how to @zevenesh kicks life into high gear ... always.  Gym strength is useless if it can’t transcend the gym walls! The king of underground strength - today on Spartan Up!
#spartanrace #undergroundstrength #strengthcoach
Today: learn how to @zevenesh kicks life into high gear ... always. Gym strength is useless if it can’t transcend the gym walls! The king of underground strength - today on Spartan Up! #spartanrace  #undergroundstrength  #strengthcoach 
Auditioning for Santa’s sleigh like..... 🦌 OUTTA MY WAY YA RED-NOSED FREAK 🎅🏼🎄 @grit_coaching @junkbrands @secondskingear @altrarunning
Auditioning for Santa’s sleigh like..... 🦌 OUTTA MY WAY YA RED-NOSED FREAK 🎅🏼🎄 @grit_coaching @junkbrands @secondskingear @altrarunning
We would like to congratulate Emad Saad and Mohamad Hashoush for participating in the first ever 2017 Ultra World Championship in Iceland. The Championship will take place from the 15th to 17th of December 2017. 
Sending our support out to our beasts! We wish them all the best on the Championship. @emadsaad11 @hashoushovic #icelandultraworldchampionship 
نود أن نهنئ عماد سعد و محمد هشوش لمشاركتهم في أول بطولة عالمية لسباق السبارتن والتي تستضيفها آيسلندا وسوف تقام البطولة من ١٥ – ١٧ من ديسمبر 2017.
‎ تمنياتنا ودعمنا إلى أبطالنا ، ونتمني لهم التوفيق في البطولة.
We would like to congratulate Emad Saad and Mohamad Hashoush for participating in the first ever 2017 Ultra World Championship in Iceland. The Championship will take place from the 15th to 17th of December 2017. Sending our support out to our beasts! We wish them all the best on the Championship. @emadsaad11 @hashoushovic #icelandultraworldchampionship  نود أن نهنئ عماد سعد و محمد هشوش لمشاركتهم في أول بطولة عالمية لسباق السبارتن والتي تستضيفها آيسلندا وسوف تقام البطولة من ١٥ – ١٧ من ديسمبر 2017. ‎ تمنياتنا ودعمنا إلى أبطالنا ، ونتمني لهم التوفيق في البطولة.
A Spartan that races together stays together #reebok #spartanrace. #jsr #agentsmith @nascar @hyvidabrands
Damn I missed jumping over this fire!  Feeling pretty good overall after an eventful weekend.  I still have a lot of recovery ground to cover, but I have no doubt in my mind that I'll be back to 100% in the coming months.  Thank you to my Pops for coming out and running with me.  2017 was a tough year but I'll come out stronger.  Bring it 2018 💪😎 #SpartanRace #FireJump #STFU #TrailRun #StrongAsOak #TeamMeAgainstMe #ISYMFS #IronAddict #KeepGrinding #PecRecovery #Fitfam #Fitness #GymMotivation
Damn I missed jumping over this fire! Feeling pretty good overall after an eventful weekend. I still have a lot of recovery ground to cover, but I have no doubt in my mind that I'll be back to 100% in the coming months. Thank you to my Pops for coming out and running with me. 2017 was a tough year but I'll come out stronger. Bring it 2018 💪😎 #SpartanRace  #FireJump  #STFU  #TrailRun  #StrongAsOak  #TeamMeAgainstMe  #ISYMFS  #IronAddict  #KeepGrinding  #PecRecovery  #Fitfam  #Fitness  #GymMotivation 
A picture says a thousand words. So glad that I got to run this race with a man like you. @bostonbornboiii
.
.
.
.
.
.
#spartanrace #aroo #spartanbeast #bucketcarry #ocr  #obstaclecourse #whataretheodds #fitness #trifecta #trifectatribe
One of our stickers in good company from @robp77 - Cheers dude 🤙🏻💀🖤#sineatersguild #hangedman #youareyouractions
Dreaming of next years race season. 2018 is coming in hot 🔥! .
.
.
#spartanrace #spartan #ocr #aroo #obstaclecourse #obstacles #running #runner #run #motivation #motivated #motivate #workout #fitfam #fitness #fit #dowork #doyou #hustle #grind
Proud to announce that during my 2018 race season I’ll be working with @nuunhydration ! It’s always great when a company you been using for years (on and off the course) believes you are the right representation for their company #nuunlife
Proud to announce that during my 2018 race season I’ll be working with @nuunhydration ! It’s always great when a company you been using for years (on and off the course) believes you are the right representation for their company #nuunlife 
My 2017 journey 
#spartanrace
correre fino alla fine che da la soddisfazione ...più grande la fatica più alta la ricompensa .....🤔correre un quarto di gara con il garmin in mano anche questo è un ostacolo ..#spartanrace #SpartanGlobalBA17 #ocrwc #ocr #mudrace #motivation #running #runner #runmotivation #sport #like4like #nevergiveup #agejustanumber #workoutmotivation #fitaddict #spartanmisano #fitnessaddict #finishline
Transformation Tuesday. I haven’t always been this way, I didn’t wake up like this, these are “good genes”, this isn’t “easy” for me. The left is me at 19 (almost 20) right before I graduated college. I was 190 lbs, size 13 (some size 15)... the left I now 140lbs, a little lower in weight then I’d like to be. The left is before I had kids and the right is after 2. All I can say to those just starting is keep going!! You are capable of anything! At 19 I would have never thought I’d do what I do now or look how I look now... just Keep goin!!! #transformationtuesday
Transformation Tuesday. I haven’t always been this way, I didn’t wake up like this, these are “good genes”, this isn’t “easy” for me. The left is me at 19 (almost 20) right before I graduated college. I was 190 lbs, size 13 (some size 15)... the left I now 140lbs, a little lower in weight then I’d like to be. The left is before I had kids and the right is after 2. All I can say to those just starting is keep going!! You are capable of anything! At 19 I would have never thought I’d do what I do now or look how I look now... just Keep goin!!! #transformationtuesday 
Too often people are considered fit & healthy or they aren't. Health & wellness isn't black & white. It is based on a continuum. We make healthy choices, & do healthy things that improve our wellness & we also partake & do things that do not. It's all about balance; fitting our lifestyle with healthy choices to help slowly move ourselves to a better version of us while enjoying the changes & progress. Small steps up the continuum. What's your target? Make it realistic. Make it challenging but achievable. Make it fun so you can enjoy the journey & new you!
° ° °
#health #wellness #running #runner #spartan #spartanrace #spartanracecanada #reebok #reebokspartanrace #crossfit #gymnastics #gymnast #parkour #freerunning #tricking #bodybuilder #bodybuilding #physique #classicbodybuilding #fitness #fitnessfreak #fitfam #train #training #trainhard #exercise #oldmanhutton #ipreview @preview.app
Too often people are considered fit & healthy or they aren't. Health & wellness isn't black & white. It is based on a continuum. We make healthy choices, & do healthy things that improve our wellness & we also partake & do things that do not. It's all about balance; fitting our lifestyle with healthy choices to help slowly move ourselves to a better version of us while enjoying the changes & progress. Small steps up the continuum. What's your target? Make it realistic. Make it challenging but achievable. Make it fun so you can enjoy the journey & new you! ° ° ° #health  #wellness  #running  #runner  #spartan  #spartanrace  #spartanracecanada  #reebok  #reebokspartanrace  #crossfit  #gymnastics  #gymnast  #parkour  #freerunning  #tricking  #bodybuilder  #bodybuilding  #physique  #classicbodybuilding  #fitness  #fitnessfreak  #fitfam  #train  #training  #trainhard  #exercise  #oldmanhutton  #ipreview  @preview.app