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20171014 斯巴達障礙賽
so many thanks!
#spartanrace #iamspartan
#Repost @spartanrace (@get_repost)
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Facts 💯 🎯 Tag someone who would react exactly like this. #spartanrace
#Repost  @spartanrace (@get_repost) ・・・ Facts 💯 🎯 Tag someone who would react exactly like this. #spartanrace 
Wherever we go, the #DragoSpartans look for a playground and train in it. Here's @jamuz1 killing the WOD last night with the SG-based Pinoy Team who is also crazy about OCR - @teambato 
Mabuhay ang mga Pinoy! 🇵🇭 #PinoyPride #SpartanRace #SpartanTeam #GoDrago #TrainingNeverStops #TrainAnywhere
#callgod Everybody wants to be a beast until it's time to do what beasts do - I want my legacy to live forever - the grind after the grind - the epitome of hard work 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process - 
#fitness #devildancing #grindset #rendering #nosupplements #noexcuses #supermanprime #architecture #gohan #dragonballz  #supersaiyan #greekgod #spartanrace #goku #abs  #iamaspartan #spartanbeast #marathon #fitnation  #nopainnogain 
#aesthetic #throwbackthursday #ironmantraining "ELEVATE YOUR GRINDSET"
#callgod  Everybody wants to be a beast until it's time to do what beasts do - I want my legacy to live forever - the grind after the grind - the epitome of hard work 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥 1st you must fall in love ❤️ with the process - #fitness  #devildancing  #grindset  #rendering  #nosupplements  #noexcuses  #supermanprime  #architecture  #gohan  #dragonballz  #supersaiyan  #greekgod  #spartanrace  #goku  #abs  #iamaspartan  #spartanbeast  #marathon  #fitnation  #nopainnogain  #aesthetic  #throwbackthursday  #ironmantraining  "ELEVATE YOUR GRINDSET"
#callgod Everybody wants to be a beast until it's time to do what beasts do - I want my legacy to live forever - the grind after the grind - the epitome of hard work 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process - 
#fitness #devildancing #grindset #rendering #nosupplements #noexcuses #supermanprime #architecture #gohan #dragonballz  #supersaiyan #greekgod #spartanrace #goku #abs  #iamaspartan #spartanbeast #marathon #fitnation  #nopainnogain 
#aesthetic #throwbackthursday #ironmantraining "ELEVATE YOUR GRINDSET"
#callgod  Everybody wants to be a beast until it's time to do what beasts do - I want my legacy to live forever - the grind after the grind - the epitome of hard work 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥 1st you must fall in love ❤️ with the process - #fitness  #devildancing  #grindset  #rendering  #nosupplements  #noexcuses  #supermanprime  #architecture  #gohan  #dragonballz  #supersaiyan  #greekgod  #spartanrace  #goku  #abs  #iamaspartan  #spartanbeast  #marathon  #fitnation  #nopainnogain  #aesthetic  #throwbackthursday  #ironmantraining  "ELEVATE YOUR GRINDSET"
Séance de jeudi.. un wod qui fait bien transpirer.. au final ça donne 
240 pompes en 5 minutes 
116 burpees en 10 minutes 
63 tractions en 5 minutes 
57 burpees en 5 minutes 
410 squats en 10 minutes 
55 burpees en 5 minutes 
Voilà pour une première ce n'est pas trop mal.. on va améliorer ça la prochaine fois bien sûre 😀
#woddefou💪💪💪 #workout #musculation #muscle #fitnessmotivation #wod
#fit #fitness #follow #likeforfollow #spartanstadium #spartan #spartanrace 
#sports #sportaddict #teamshape
#passionsport #espritinvictus #nopainnogain #training #magicform
@crossops
Séance de jeudi.. un wod qui fait bien transpirer.. au final ça donne 240 pompes en 5 minutes 116 burpees en 10 minutes 63 tractions en 5 minutes 57 burpees en 5 minutes 410 squats en 10 minutes 55 burpees en 5 minutes Voilà pour une première ce n'est pas trop mal.. on va améliorer ça la prochaine fois bien sûre 😀 #woddefou 💪💪💪 #workout  #musculation  #muscle  #fitnessmotivation  #wod  #fit  #fitness  #follow  #likeforfollow  #spartanstadium  #spartan  #spartanrace  #sports  #sportaddict  #teamshape  #passionsport  #espritinvictus  #nopainnogain  #training  #magicform  @crossops
Got in some mutt work with my man @j.trained.yeg today! Perfect day in the river valley to strap on the gloves!
Got in some mutt work with my man @j.trained.yeg today! Perfect day in the river valley to strap on the gloves!
#throwbackthursday #TBT to my 1st half marathon! I remember training so hard for this, and all by myself!! I ran like crazy and I felt so proud once I actually reached my goal - 13.1 miles through downtown Orlando! And this was 2 weeks are my 1st Spartan Race! I've definitely been thinking about getting back into running! I'd have to start with a mile, again & work my way back up, but I'm so much more knowledgeable now about training periodization, muscle building, and muscle recovery! I will never stop lifting, though! Lifting is my favorite ❤️actually had my 1st heavy squat day in a while today & it felt amazing!!! Nothing better than lifting, in my opinion! It's good for your soul 🙏🏼🙌🏼😂
#throwbackthursday  #TBT  to my 1st half marathon! I remember training so hard for this, and all by myself!! I ran like crazy and I felt so proud once I actually reached my goal - 13.1 miles through downtown Orlando! And this was 2 weeks are my 1st Spartan Race! I've definitely been thinking about getting back into running! I'd have to start with a mile, again & work my way back up, but I'm so much more knowledgeable now about training periodization, muscle building, and muscle recovery! I will never stop lifting, though! Lifting is my favorite ❤️actually had my 1st heavy squat day in a while today & it felt amazing!!! Nothing better than lifting, in my opinion! It's good for your soul 🙏🏼🙌🏼😂
Things happen. Don’t change the goal, change the plan. Had a few set backs, still do but I’m gunna continue to be pushed outta my comfort zone. Have a Spartan Beast next weekend and even tho I’m not where I want to be for the race, I’m still going. I’m still going to race. I’m going to cross the finish line! #beastmode #beast #spartanbeast #spartanrace #aroo #ocr #ocrtraining #obstaclecourse #iamspartan #spartanwomen
Flashback Friday: to that time we were knackered from the Beast the day before @spartan_dennis @rachybaby5683 , but still super pumped to represent Australia in the Spartan Race World Championship Team Challenge. 👊 
WHO ARE YOU? 
#wearespartan #spartanrace #spartanraceau #teamaustralia #ocr #friday #tgif #beastmode #spartan #spartans #worldchampionships #teamwork #aroo #spartanstreetteamaustralia
Loving my gear ❤️ Spartan up and get yours here 😘 #linkinbio #scoutsee http://scts.ee/2l3T9JU #ocr #gear #fitmoms #spartan #spartanrace #spartangirl #spartanwomen
Chicos .

El Lunes 23 de Octubre tendremos en DEPORTE PROFUNDO como invitados a Ursula Osnaya y a Joel Vargas.

Ellos vienen de SKYDIVE Cuautla y venden a hablarnos de PARACAIDISMO.

Acompáñanos todos los lunes en DEPORTE PROFUNDO a las 13:00 horas.

Escúchanos en www.promoestereo.com

Descarga la APP disponible en #PlayStore y #AppStore, o disfruta de nuestro contenido desde #FacebookLive y TuneIn.

#promoestereo #deporteprofunfo #buceo #deporte #deportes #deportextremo #atleta #atletas #radio #buzo #fitness #fit #spartanbeast #spartanrace #freedive #freediving #healthy #health #sports #extreme #nutriciondeportiva #nutrition #sportsdrink #hockey #mexico #medals #training
Chicos . El Lunes 23 de Octubre tendremos en DEPORTE PROFUNDO como invitados a Ursula Osnaya y a Joel Vargas. Ellos vienen de SKYDIVE Cuautla y venden a hablarnos de PARACAIDISMO. Acompáñanos todos los lunes en DEPORTE PROFUNDO a las 13:00 horas. Escúchanos en www.promoestereo.com Descarga la APP disponible en #PlayStore  y #AppStore , o disfruta de nuestro contenido desde #FacebookLive  y TuneIn. #promoestereo  #deporteprofunfo  #buceo  #deporte  #deportes  #deportextremo  #atleta  #atletas  #radio  #buzo  #fitness  #fit  #spartanbeast  #spartanrace  #freedive  #freediving  #healthy  #health  #sports  #extreme  #nutriciondeportiva  #nutrition  #sportsdrink  #hockey  #mexico  #medals  #training 
It's official!! Who will we be seeing on the course??!! Can't wait to race!! #SpartanRace #SpartanTraining #Sprint #SpartanFenway #SpartanCouple
385x3 new PR
I also did a 3x3 on bench and got 175 for each rep 
#bodybuilding #powerlifting #deadlift #gss #shorts #385 #heavy #lift #liftangry #trainorbethesame #dnb #pogman #beargrillz #dubstep #personaltraining #personaltrainer #strengthcoach #nasm #nsca #cscs #ocr #spartanrace #raceready #minimalist #minamalism #pioneerfit 
Pc @savagestrengthbarbellclub
I don’t train to be the best in the world at anything ☠️
I train towards the much broader (and more applicable) goals of physical adaptability, mental resilience and above average durability in anything life might have me undertake
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Far from doing a bunch a random exercises and hoping for the best, programming for a truely adaptable athlete is complex business with a “what” “why” and “how” required for everything we do
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Today’s workout 
Bench press
2x5@ 75% of 2rm
1x max reps @ 75% of 2rm
1x max reps @ 60% of 2rm
Conditioning 
40x heavy Medball slams
30x Kettlebell snatch’s 
20x burpees 
10cal row 
Rest 2min then;
1min all out sprint on rower x 3 🤙🏻
#strengthandconditioning #functionaltraining #instafit #crossfit #runner #ocr #spartanrace #instagym #powerlifting #trailrunning #everydayathlete #outdoortraining #strongforlife #nz #strength #fitness #strongman #motivation #gym #workouts #traintough #keephammering
I don’t train to be the best in the world at anything ☠️ I train towards the much broader (and more applicable) goals of physical adaptability, mental resilience and above average durability in anything life might have me undertake • • Far from doing a bunch a random exercises and hoping for the best, programming for a truely adaptable athlete is complex business with a “what” “why” and “how” required for everything we do • • Today’s workout Bench press 2x5@ 75% of 2rm 1x max reps @ 75% of 2rm 1x max reps @ 60% of 2rm Conditioning 40x heavy Medball slams 30x Kettlebell snatch’s 20x burpees 10cal row Rest 2min then; 1min all out sprint on rower x 3 🤙🏻 #strengthandconditioning  #functionaltraining  #instafit  #crossfit  #runner  #ocr  #spartanrace  #instagym  #powerlifting  #trailrunning  #everydayathlete  #outdoortraining  #strongforlife  #nz  #strength  #fitness  #strongman  #motivation  #gym  #workouts  #traintough  #keephammering 
😳💦☠️#dead 😓 was only a 4.5 mile run but damn that shit felt rough today. I wish I enjoyed #Running but it's only a means to get ready for #spartanrace or #toughmudder /or my next #ocr 🤸🏼‍♂️My #endurance is what I've been trying to improve with running and rowing more. Specifically my VO2 max. #fitlife #fitmoms #fitnessgoals #sweatselfie #sweatyselfie #runningday #spartantraining #ocrtraining #spartanstrong #cardio #fitnessjourney #justdoit #embracethesuck #mswarrior #msfighter #fitbitblaze
😳💦☠️#dead  😓 was only a 4.5 mile run but damn that shit felt rough today. I wish I enjoyed #Running  but it's only a means to get ready for #spartanrace  or #toughmudder  /or my next #ocr  🤸🏼‍♂️My #endurance  is what I've been trying to improve with running and rowing more. Specifically my VO2 max. #fitlife  #fitmoms  #fitnessgoals  #sweatselfie  #sweatyselfie  #runningday  #spartantraining  #ocrtraining  #spartanstrong  #cardio  #fitnessjourney  #justdoit  #embracethesuck  #mswarrior  #msfighter  #fitbitblaze 
• balance • 
Extremes are easy, strive for balance. That’s where the real challenge begins
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#sabagetraining #besabage #gosabage #puma #foreverfaster #teamfaster #spartanrace #spartanracemx #ocr #beastmode #beard #fitness #running #training #trailrunning #nature #hiking #tbt #throwbackthursday
Well got the course map today for the Spartan Super race on Saturday. A little nervous but have been training hard. #spartan #spartans #spartanrace #ocr #ocrathlete #mudrun #obstaclecourse #obstacles #triathalete #instarunner #instarunners #nervous #trailrunning #trainhard
A great feeling at @ocrwc was knowing I'm up against the best, many of which are my @team_a.m.a teammates/fellow coaches.

What was one of your favorite moments at OCRWC or SRWC?
#ocrwc #srwc
#hosekperformanceengineering
A great feeling at @ocrwc was knowing I'm up against the best, many of which are my @team_a.m.a teammates/fellow coaches. What was one of your favorite moments at OCRWC or SRWC? #ocrwc  #srwc  #hosekperformanceengineering 
GOODLUCK my amazing friends&brother and ENJOY the race tomorrow!! You can do it✨One for all, All for one❤
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 #spartanracejapan #spartanrace #training #workout #fitfam #friends #bestteam #tokyospartans #sunsoutgunsout #running #spartanwomen #reebok #bemorehuman #japan
Get in shape for the holidays! 💪💪💪💪 Start Nov. 1st 👌👌🏃‍♀️🏃‍♀️🏃‍♀️🙋🙋🙋 Join Team Phil. 4:13 and drop body-fat, build lean muscle, lose weight and drop a ton of inches. I have people down 40-60 pounds and tons of inches gone. 
Race in Chino Hills Jan 27, 2018 in spartan sprint or super. Start Wednesday Nov. 1st at 9:00 am or 6:30 pm. This is a 12 week training program and we train together 2 days a week. Every other Monday night at 6:00 pm I offer a third day of training.  I also email out a training program for you to follow all the other days of the week. I do you measurements and body-fat every 4 weeks. 
If you want to race this will get you ready for the new year. We also have races in February that are close to home. If you just want to get in tip top shape and not race this will do the trick. We have a blast training and it’s different then your standard gym training. I have the whole obstacle course in my backyard and I will teach you how to conquer the obstacles. I have coached from 14 years old up to 68 years young I  have been a personal trainer for over 20 years and I know how to get results.  This is for all fitness levels and all ages. Don’t be a victim this holiday season do something for you. ❤️❤️❤️❤️❤️ Gift certificates available also for Christmas. 
Message me for more details.  Limited spaces available. Click the link in my bio and click on spartan training. 
#spartanrace #spartanAB17 #teamphil413 #fitness #ocr #weightloss #godsgirl #visalus #inspiration #gyminspiration #crossfit #igmeals #eatclean #coach #yorbalinda #mindset #fitmom #moms #fitnessmodel #slartantraining #onstaclecourse #workout #noexcuses #beastmode #ocrathlete #nutrition #fitover40
Get in shape for the holidays! 💪💪💪💪 Start Nov. 1st 👌👌🏃‍♀️🏃‍♀️🏃‍♀️🙋🙋🙋 Join Team Phil. 4:13 and drop body-fat, build lean muscle, lose weight and drop a ton of inches. I have people down 40-60 pounds and tons of inches gone. Race in Chino Hills Jan 27, 2018 in spartan sprint or super. Start Wednesday Nov. 1st at 9:00 am or 6:30 pm. This is a 12 week training program and we train together 2 days a week. Every other Monday night at 6:00 pm I offer a third day of training. I also email out a training program for you to follow all the other days of the week. I do you measurements and body-fat every 4 weeks. If you want to race this will get you ready for the new year. We also have races in February that are close to home. If you just want to get in tip top shape and not race this will do the trick. We have a blast training and it’s different then your standard gym training. I have the whole obstacle course in my backyard and I will teach you how to conquer the obstacles. I have coached from 14 years old up to 68 years young I have been a personal trainer for over 20 years and I know how to get results. This is for all fitness levels and all ages. Don’t be a victim this holiday season do something for you. ❤️❤️❤️❤️❤️ Gift certificates available also for Christmas. Message me for more details. Limited spaces available. Click the link in my bio and click on spartan training. #spartanrace  #spartanAB17  #teamphil413  #fitness  #ocr  #weightloss  #godsgirl  #visalus  #inspiration  #gyminspiration  #crossfit  #igmeals  #eatclean  #coach  #yorbalinda  #mindset  #fitmom  #moms  #fitnessmodel  #slartantraining  #onstaclecourse  #workout  #noexcuses  #beastmode  #ocrathlete  #nutrition  #fitover40 
#tbt Still feeling like a champ after earning my 2x trifecta medal!! #spartanrace #earnit #sorenessfordays #determination #imallthewayup
⭐︎✨yogaの先生方、仲間と✨☺️💕
Spartan raceに参加しまぁーす❣️
頑張ります💪✨ #spartanrace 
#cakestar⭐︎yoga
#何だかいい写真
#新たな想い出の1ページ
#胸に刻んでいきます
#みんなに感謝
#トレーニングして下さったROSCHさんにも感謝
#ドキドキ
#どんなレースになるかな✨😆
El Mexicano no pide favores; pide paros.
El Mexicano no pide gracias; dice te debo una.
El Mexicano no dice te equivocaste; Dice: la cagaste.
El Mexicano no come; Traga
El Mexicano no va rápido; Va hecho madre.
El Mexicano no pelea; Se agarra a madrazos.
El Mexicano no pide que lo lleven; Pide ray.
El Mexicano no es listo; ¡Es chingon!
Orgullosamente MEXICANO 👊💪#pontechango #calcetinesmx
El Mexicano no pide favores; pide paros. El Mexicano no pide gracias; dice te debo una. El Mexicano no dice te equivocaste; Dice: la cagaste. El Mexicano no come; Traga El Mexicano no va rápido; Va hecho madre. El Mexicano no pelea; Se agarra a madrazos. El Mexicano no pide que lo lleven; Pide ray. El Mexicano no es listo; ¡Es chingon! Orgullosamente MEXICANO 👊💪#pontechango  #calcetinesmx 
There's Fit than there is Tatted Ninja Fit! 
Decided to up the training plan again, if your comfortable you won't make it to the Podium.
I'm confident in saying this years a Record Year for me.
The years not over, and I'm just getting warmed up!

Comment your thoughts, comments, hell even what you want to see next!
Tractor weighs 18000 pounds barely pulled it a few feet each time.....I'll be back with more!

Thanks everyone.
Tires heavier with a rim on it too 😜
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#spartanrace #elite #gold #tahoe #roadtotahoe #california #ocr #worldseries #dominate #win #train #perform #harder #faster #better #2017 #calisthenics #balance #dreams #ambition #drive #prize #love #life #one #shot #practice #here #now #podium
There's Fit than there is Tatted Ninja Fit! Decided to up the training plan again, if your comfortable you won't make it to the Podium. I'm confident in saying this years a Record Year for me. The years not over, and I'm just getting warmed up! Comment your thoughts, comments, hell even what you want to see next! Tractor weighs 18000 pounds barely pulled it a few feet each time.....I'll be back with more! Thanks everyone. Tires heavier with a rim on it too 😜 • • • #spartanrace  #elite  #gold  #tahoe  #roadtotahoe  #california  #ocr  #worldseries  #dominate  #win  #train  #perform  #harder  #faster  #better  #2017  #calisthenics  #balance  #dreams  #ambition  #drive  #prize  #love  #life  #one  #shot  #practice  #here  #now  #podium 
In my Bat cave man cave working on my OCR training book. Getting together a “shot” list of photos for the book and estimating a minimum of 13 hrs of photos 😳 #mtnstr_crossfit #ocr #ocrtraining #ocrbook #spartan #spartanrace #spartanracetraining #mudrun #training #book #author #writing
#TBT to one year ago this week completing the Spartan Super 🥇 unforgettable and incredible experience. That day was raining and freezing temps, especially after going through rivers and muddy barbed-wire crawls, but getting to the finish line was priceless. Hoping my knee gets fully healed soon to begin training for my next race & get that trifecta! 💪🏼
#TBT  to one year ago this week completing the Spartan Super 🥇 unforgettable and incredible experience. That day was raining and freezing temps, especially after going through rivers and muddy barbed-wire crawls, but getting to the finish line was priceless. Hoping my knee gets fully healed soon to begin training for my next race & get that trifecta! 💪🏼
Gracias #NRCSantiago por una gran sesión de HIIT and Run🏃🏼‍♀️✨! Y por ese cálido recibimiento 🙌🏼 #pacerlife Gracias también por los tips @coachlucho 📝
Gracias #NRCSantiago  por una gran sesión de HIIT and Run🏃🏼‍♀️✨! Y por ese cálido recibimiento 🙌🏼 #pacerlife  Gracias también por los tips @coachlucho 📝
Let’s get another PR??😱
280# x 1 on Bench w/ a loooong rep😂
295# next cycle?🤔
@teamwarcat @weightsandbars
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🔥⚔️Attack Ambition⚔️🔥
Let’s get another PR??😱 280# x 1 on Bench w/ a loooong rep😂 295# next cycle?🤔 @teamwarcat @weightsandbars ==================== 🔥⚔️Attack Ambition⚔️🔥
Throwback Thursday – Check out these amazing side by side pictures of how Skyhook has grown to be Northwest’s Largest Ninja Warrior Training Facility.

Because change is oh so good - We invite you to take advantage of 1 free Ninja Class per person during the month of Oct. Space is limited so sign up ahead of time to reserve your spot using the Code: FREENINJACLASS (Offer Expires Oct 31st ) 
SHARE NOW AND BRING A FRIEND FOR FREE! #americanninjawarrior #ninjawarrior #ocr #spartanrace #warpedwall #kids #newobstacles #skyhookninjafitness #fitness #anw10
Throwback Thursday – Check out these amazing side by side pictures of how Skyhook has grown to be Northwest’s Largest Ninja Warrior Training Facility. Because change is oh so good - We invite you to take advantage of 1 free Ninja Class per person during the month of Oct. Space is limited so sign up ahead of time to reserve your spot using the Code: FREENINJACLASS (Offer Expires Oct 31st ) SHARE NOW AND BRING A FRIEND FOR FREE! #americanninjawarrior  #ninjawarrior  #ocr  #spartanrace  #warpedwall  #kids  #newobstacles  #skyhookninjafitness  #fitness  #anw10 
Throwback to last September when 3 time Spartan Beast finisher, Clucky the Surrey Chicken Save Chicken visited Sun Peaks resort and passed out atheletic themed vegan literature!
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#surreychickensave #cluckythechicken #cluckythesurreychickensavechicken #ambassador #clucky #compassion #athlete #spartanrace #ocr #beast #sprint #trifecta #sunpeaks #outreach #slaytanicusveganicus #savemovement #chicken #costume #fun #medal #mtcas #animaljustice #resort #natefullahate #animals #vegan #veganaf #veganasfuck
Throwback to last September when 3 time Spartan Beast finisher, Clucky the Surrey Chicken Save Chicken visited Sun Peaks resort and passed out atheletic themed vegan literature! - - #surreychickensave  #cluckythechicken  #cluckythesurreychickensavechicken  #ambassador  #clucky  #compassion  #athlete  #spartanrace  #ocr  #beast  #sprint  #trifecta  #sunpeaks  #outreach  #slaytanicusveganicus  #savemovement  #chicken  #costume  #fun  #medal  #mtcas  #animaljustice  #resort  #natefullahate  #animals  #vegan  #veganaf  #veganasfuck 
As one of the world’s most popular race course, Reebok’s Spartan Race offers three different courses: the Spartan Sprint, Spartan Super, and Spartan Beast. There are over 20 obstacles to hurdle, and each of the three different courses are timed and vary in distance. The race as a whole is designed to put both your physical and mental abilities to work, and provide an unforgettable experience that’ll enhance your fitness like no other. #unleashyourinnerbeast
As one of the world’s most popular race course, Reebok’s Spartan Race offers three different courses: the Spartan Sprint, Spartan Super, and Spartan Beast. There are over 20 obstacles to hurdle, and each of the three different courses are timed and vary in distance. The race as a whole is designed to put both your physical and mental abilities to work, and provide an unforgettable experience that’ll enhance your fitness like no other. #unleashyourinnerbeast 
Ese maldito bucket y yo 🙈😣 Fue de los obstáculos más desagradables que tuve que pasar en la Beast de Lake Tahoe, era pesadísimo y había que caminar 100m de bajada y 100m de subida, 2 veces 😥😥 pero lo logré 🤘

Ansiosa por la Beast de @spartanracechile este 4 y 5 de Noviembre 💪

#tbt @spartanrace #LakeTahoe 
#ThePromise #reebokspartanracecl #bemoreHuman @reebokchile #spartanrace #spartan #girl #california
A special thank you to Jen Gallozzi of Helping Hands in West Islip, who donated canned goods for my Thanksgiving food "drive to Dallas" where I will be running 4 Marathons in 4 Days with those cans in my pack totalling 45 pounds and 104.8 miles, which I will be donating to Boots on the Ground in NY to help support our Veterans, I'm going to put this to the test though, this weekend, I will do my first run with the canned goods at the Marine Corps Marathon...
A special thank you to Jen Gallozzi of Helping Hands in West Islip, who donated canned goods for my Thanksgiving food "drive to Dallas" where I will be running 4 Marathons in 4 Days with those cans in my pack totalling 45 pounds and 104.8 miles, which I will be donating to Boots on the Ground in NY to help support our Veterans, I'm going to put this to the test though, this weekend, I will do my first run with the canned goods at the Marine Corps Marathon...
Nick turned 27 on Sunday and I got him this awesome hanger for all of his medals! He loved it 😍👏🏻 Thanks @etsy! #birthday #27 #27thbirthday #spartan #bling #medals #goals
Lentils and all other types of goodness.

Vegan Eatz, Chicago Style. 👍🏾
___ 
#VeganAthlete 
#PlantPowered 🌱
Another delicious and simple breakfast. Sweet potato toast topped with avocado and ground pepper 👌🏼
•
•
•
#sweetpotatotoast #leancleangreen #fuelforthebody #eatcleantrainmean #crossfit #fitnessjourney #progressnotperfection #motivated #spartantraining #spartanrace #tiustl #tiustudent #TIUTeam #TIUcheckin #tiuspartan #tiuapproved #tiu21 @karenakatrina #abbc2017 #ashybines #ashyssquad
#CFStupino 
Короче общее наше фото на пьедестале благополучно проебано организаторами #гонкагладиаторов. Ну и да хер с ними. Главное другое. 
Считаю, что наш дебют в направлении OCR удался. Наша команда состоящая из бравых джентльменов, а именно меня, @cf_greshnov, @maximkalinichenko и @fog_hornn заняла первое место в Open дивизионе на дистанции Sprint. Наше время 01:18:16 идет в зачет на международный OCR World Championship. 
И в этот раз главным испытанием для нас стал бег. Сами препятствия мы пролетали почти не напрягаясь. С гонкой знакомились по сути и особо не ломились вперед. От этого весть о взятом "золоте" была особенно сладкой. 
На очереди Герои и затем Бизоны в Беларуси. 🤘 
P.S. У меня крутая команда! 
#OCR #SpartanRace #GladiatorRace #Russia
#CFStupino  Короче общее наше фото на пьедестале благополучно проебано организаторами #гонкагладиаторов . Ну и да хер с ними. Главное другое. Считаю, что наш дебют в направлении OCR удался. Наша команда состоящая из бравых джентльменов, а именно меня, @cf_greshnov, @maximkalinichenko и @fog_hornn заняла первое место в Open дивизионе на дистанции Sprint. Наше время 01:18:16 идет в зачет на международный OCR World Championship. И в этот раз главным испытанием для нас стал бег. Сами препятствия мы пролетали почти не напрягаясь. С гонкой знакомились по сути и особо не ломились вперед. От этого весть о взятом "золоте" была особенно сладкой. На очереди Герои и затем Бизоны в Беларуси. 🤘 P.S. У меня крутая команда! #OCR  #SpartanRace  #GladiatorRace  #Russia 
Quieres mejorar tu salud  tu mente y tu físico? 
Ven y entrena con  nosotros este viernes al centro ceremonial MARC FITNESS de 8 am a 10 am  con el mejor entrenamiento personalizado para ti‚ no faltes !!! Siéntete en la mejor forma de tu vida decidete ven y forma parte del mejor equipo. Marc  Fitness Simplemente tu mejor opción.

#fitnessgirlsmotivation
#marcfitnessoutdoortraining 
#militarytraining
#fitnesskids
#trainingkids
#kids
#outdoortraining
#spartanrace
#extremerace
#militaryrace
#run
#indoortraining
#speedtraining
#trainingspeed
#Fitness 
#crossfitgirls 
#crossfit
#functionaltraining
#bootcamp 
#bodyfitness
#vidasaludable
#nutricion
#physicaltraining
#trainingrope
#Battlingropes
#traininggluteo
#fitnessgluteo
#ejerciciosgluteos
#core
Quieres mejorar tu salud tu mente y tu físico? Ven y entrena con nosotros este viernes al centro ceremonial MARC FITNESS de 8 am a 10 am con el mejor entrenamiento personalizado para ti‚ no faltes !!! Siéntete en la mejor forma de tu vida decidete ven y forma parte del mejor equipo. Marc Fitness Simplemente tu mejor opción. #fitnessgirlsmotivation  #marcfitnessoutdoortraining  #militarytraining  #fitnesskids  #trainingkids  #kids  #outdoortraining  #spartanrace  #extremerace  #militaryrace  #run  #indoortraining  #speedtraining  #trainingspeed  #Fitness  #crossfitgirls  #crossfit  #functionaltraining  #bootcamp  #bodyfitness  #vidasaludable  #nutricion  #physicaltraining  #trainingrope  #Battlingropes  #traininggluteo  #fitnessgluteo  #ejerciciosgluteos  #core 
If you have not made it into Kissimmee Muscle this week, you may not have seen two of the new additions.  We have taken two significant steps closer to ensuring that you and I and all of our guests have access to ALL of the critical equipment necessary to produce results at the highest levels.  You saw the new HIITMill X in yesterday's feed and members and guests are getting familiar with the intensity that comes along with it.  Excited to train back tomorrow now that the Hammer Strength Pullover is here.  This is a key piece for complete back development according to experts like Arthur Jones, Mike Mentzer and Dorian Yates.  More specifics to come! 
#kissimmeemuscle
#kissimmeemusclegym
#unrivaledperformance
#motivation
#inspiration
#trainhard
#nodaysoff
#muscles
#tattoos
#athlete
#hardwork
#goforit 
#spartanrace
#bootygains
#mi40
If you have not made it into Kissimmee Muscle this week, you may not have seen two of the new additions. We have taken two significant steps closer to ensuring that you and I and all of our guests have access to ALL of the critical equipment necessary to produce results at the highest levels. You saw the new HIITMill X in yesterday's feed and members and guests are getting familiar with the intensity that comes along with it. Excited to train back tomorrow now that the Hammer Strength Pullover is here. This is a key piece for complete back development according to experts like Arthur Jones, Mike Mentzer and Dorian Yates. More specifics to come! #kissimmeemuscle  #kissimmeemusclegym  #unrivaledperformance  #motivation  #inspiration  #trainhard  #nodaysoff  #muscles  #tattoos  #athlete  #hardwork  #goforit  #spartanrace  #bootygains  #mi40 
#callgod Everybody wants to be a beast until it's time to do what beasts do - I want my legacy to live forever - the grind after the grind - the epitome of hard work 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process - 
#fitness #devildancing #grindset #rendering #nosupplements #noexcuses #supermanprime #architecture #gohan #dragonballz  #supersaiyan #greekgod #spartanrace #goku #abs  #iamaspartan #spartanbeast #marathon #fitnation  #nopainnogain 
#aesthetic #throwbackthursday #ironmantraining "ELEVATE YOUR GRINDSET"
#callgod  Everybody wants to be a beast until it's time to do what beasts do - I want my legacy to live forever - the grind after the grind - the epitome of hard work 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥 1st you must fall in love ❤️ with the process - #fitness  #devildancing  #grindset  #rendering  #nosupplements  #noexcuses  #supermanprime  #architecture  #gohan  #dragonballz  #supersaiyan  #greekgod  #spartanrace  #goku  #abs  #iamaspartan  #spartanbeast  #marathon  #fitnation  #nopainnogain  #aesthetic  #throwbackthursday  #ironmantraining  "ELEVATE YOUR GRINDSET"
#callgod Everybody wants to be a beast until it's time to do what beasts do - I want my legacy to live forever - the grind after the grind - the epitome of hard work 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process - 
#fitness #devildancing #grindset #rendering #nosupplements #noexcuses #supermanprime #architecture #gohan #dragonballz  #supersaiyan #greekgod #spartanrace #goku #abs  #iamaspartan #spartanbeast #marathon #fitnation  #nopainnogain 
#aesthetic #throwbackthursday #ironmantraining "ELEVATE YOUR GRINDSET"
#callgod  Everybody wants to be a beast until it's time to do what beasts do - I want my legacy to live forever - the grind after the grind - the epitome of hard work 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥 1st you must fall in love ❤️ with the process - #fitness  #devildancing  #grindset  #rendering  #nosupplements  #noexcuses  #supermanprime  #architecture  #gohan  #dragonballz  #supersaiyan  #greekgod  #spartanrace  #goku  #abs  #iamaspartan  #spartanbeast  #marathon  #fitnation  #nopainnogain  #aesthetic  #throwbackthursday  #ironmantraining  "ELEVATE YOUR GRINDSET"
If you have not made it into Kissimmee Muscle this week, you may not have seen two of the new additions.  We have taken two significant steps closer to ensuring that you and I and all of our guests have access to ALL of the critical equipment necessary to produce results at the highest levels.  You saw the new HIITMill X in yesterday's feed and members and guests are getting familiar with the intensity that comes along with it.  Excited to train back tomorrow now that the Hammer Strength Pullover is here.  This is a key piece for complete back development according to experts like Arthur Jones, Mike Mentzer and Dorian Yates.  More specifics to come! 
#kissimmeemuscle
#kissimmeemusclegym
#unrivaledperformance
#motivation
#inspiration
#trainhard
#nodaysoff
#muscles
#tattoos
#athlete
#hardwork
#goforit 
#spartanrace
#bootygains
#mi40
If you have not made it into Kissimmee Muscle this week, you may not have seen two of the new additions. We have taken two significant steps closer to ensuring that you and I and all of our guests have access to ALL of the critical equipment necessary to produce results at the highest levels. You saw the new HIITMill X in yesterday's feed and members and guests are getting familiar with the intensity that comes along with it. Excited to train back tomorrow now that the Hammer Strength Pullover is here. This is a key piece for complete back development according to experts like Arthur Jones, Mike Mentzer and Dorian Yates. More specifics to come! #kissimmeemuscle  #kissimmeemusclegym  #unrivaledperformance  #motivation  #inspiration  #trainhard  #nodaysoff  #muscles  #tattoos  #athlete  #hardwork  #goforit  #spartanrace  #bootygains  #mi40 
If it doesn’t challenge you, it won’t change you. Thank you @spartanrace #aroo #spartanrace #fitness #pittsburgh #pittsburghsprint
Day 85 of 22. I will be doing 22 push-ups & sit-ups a day for 22 days. You don't have to stop at day 22. I chose to take on this challenge because there are 22 Veterans a day who commit suicide. -Know a Vet dealing with struggles? Reach out today!
-Veterans Crisis Line 1-800-273-8255 Option 1  OR Text to 741741
#family #prouddad 
#veteran #usaf #veteransuicide #22vetsaday #22untilnone #teamrwb #crossfitaevitas #crossfitforlife #crossfit #ocr #running #bonefrogchallenge #spartanrace #ragnar #sportkilt #mudgear #sleefs #inov8 #saucony #reebok #honeystinger #pedialyte
Day 85 of 22. I will be doing 22 push-ups & sit-ups a day for 22 days. You don't have to stop at day 22. I chose to take on this challenge because there are 22 Veterans a day who commit suicide. -Know a Vet dealing with struggles? Reach out today! -Veterans Crisis Line 1-800-273-8255 Option 1 OR Text to 741741 #family  #prouddad  #veteran  #usaf  #veteransuicide  #22vetsaday  #22untilnone  #teamrwb  #crossfitaevitas  #crossfitforlife  #crossfit  #ocr  #running  #bonefrogchallenge  #spartanrace  #ragnar  #sportkilt  #mudgear  #sleefs  #inov8  #saucony  #reebok  #honeystinger  #pedialyte 
It’s a leg day and Andrew broke his legs cause they were shaking ode after we were done. So the workout consisted of •
•
•
Heavy set for one rep on squats-315 LB’s
Three sets of twelve reps-225 LB’s
Quad extensions for three sets of 12 reps-80 LB’s
Hamstring curls for three sets of 10 reps-70 LB’s 
Standing calf raises for three sets of 15 reps-70 LB’s •
•
Overall this leg day kicked my ass and had me shook at the end of it. This new program is no joke and I expect to see some real results at the end of it. @sns__fitness ------------------------------------------#legsfordays #legday #teamnocalves #gymshark #wheyprotein #superman #squats #deadpool #beyondraw #pr #bouldershoulders #aestheticrevolution #gym #gymlife #chestday #deadlift #chestdaybestday #armagedon #armday #armdayeveryday #armdaypump #goku #supersaiyan #powerlevelover9000 #livelokai #spartanrace #familyfirst #family #jednorth #physique
It’s a leg day and Andrew broke his legs cause they were shaking ode after we were done. So the workout consisted of • • • Heavy set for one rep on squats-315 LB’s Three sets of twelve reps-225 LB’s Quad extensions for three sets of 12 reps-80 LB’s Hamstring curls for three sets of 10 reps-70 LB’s Standing calf raises for three sets of 15 reps-70 LB’s • • Overall this leg day kicked my ass and had me shook at the end of it. This new program is no joke and I expect to see some real results at the end of it. @sns__fitness ------------------------------------------#legsfordays  #legday  #teamnocalves  #gymshark  #wheyprotein  #superman  #squats  #deadpool  #beyondraw  #pr  #bouldershoulders  #aestheticrevolution  #gym  #gymlife  #chestday  #deadlift  #chestdaybestday  #armagedon  #armday  #armdayeveryday  #armdaypump  #goku  #supersaiyan  #powerlevelover9000  #livelokai  #spartanrace  #familyfirst  #family  #jednorth  #physique 
Finally!!
1days Road to Reebok Spartan Race

ついに、明日、第2回 リーボック スパルタンレース開催です!

今週は、悪天候続きで、本当に思うように最後の調整ランニングが出来ずでした。

今朝も雨でしたが、明日の雨の本番に備え、なんと雨の中、30分弱軽くランニングをしました。それも風邪引きたくなかったから、傘を持ってランニング。今朝の代々木公園、ジョガーが少なくひっそりしてました。笑

寒さ、体感温度、明日着用するものをシュミレーションでき、良い練習になりました。

後は、カーボローディングの為に、今日どのタイミングで炭水化物を食べるか。。 後は、今晩、ゴルフと同じく早く寝て睡眠確保です。

さあ、明日、過酷なレースが予測されますが、納得する走りをしたいです。

#スパルタンレース 
#spartanrace 
#reebok 
#リーボック
#TeamBMH1
#bemorehuman 
#人間をきわめろ 
#ランニング 
#running 
#zpump
#ジーポンプ
#フィットネスランニング
#fitnessrunning
#続ければ昔の体重に戻れるかな
#代々木公園 
@reebokjp 
@reebok 
@reebokwomen
Finally!! 1days Road to Reebok Spartan Race ついに、明日、第2回 リーボック スパルタンレース開催です! 今週は、悪天候続きで、本当に思うように最後の調整ランニングが出来ずでした。 今朝も雨でしたが、明日の雨の本番に備え、なんと雨の中、30分弱軽くランニングをしました。それも風邪引きたくなかったから、傘を持ってランニング。今朝の代々木公園、ジョガーが少なくひっそりしてました。笑 寒さ、体感温度、明日着用するものをシュミレーションでき、良い練習になりました。 後は、カーボローディングの為に、今日どのタイミングで炭水化物を食べるか。。 後は、今晩、ゴルフと同じく早く寝て睡眠確保です。 さあ、明日、過酷なレースが予測されますが、納得する走りをしたいです。 #スパルタンレース  #spartanrace  #reebok  #リーボック  #TeamBMH1  #bemorehuman  #人間をきわめろ  #ランニング  #running  #zpump  #ジーポンプ  #フィットネスランニング  #fitnessrunning  #続ければ昔の体重に戻れるかな  #代々木公園  @reebokjp @reebok @reebokwomen
#truth Did today's @leaderboard_fit workout which involved running, dual 40# sandbag carry and spear throws. Safe to say I made them! Now I just have to keep improving everything else... Thanks @drew_rossi_ocr for making amazing spears. Thanks #leaderboardfit for the awesome programming. And most of all, thank you @hmiles5378 and @misjoe84 for this fantastic shirt!

#spear #spearthrow #Spartan #spartanrace #spartanup #ocr #training #obstacle #course #race #obstaclecourse #obstaclecourserace #obstaclecourseracetraining #aroo #twitter
#truth  Did today's @leaderboard_fit workout which involved running, dual 40# sandbag carry and spear throws. Safe to say I made them! Now I just have to keep improving everything else... Thanks @drew_rossi_ocr for making amazing spears. Thanks #leaderboardfit  for the awesome programming. And most of all, thank you @hmiles5378 and @misjoe84 for this fantastic shirt! #spear  #spearthrow  #Spartan  #spartanrace  #spartanup  #ocr  #training  #obstacle  #course  #race  #obstaclecourse  #obstaclecourserace  #obstaclecourseracetraining  #aroo  #twitter 
ついに明日〜肉体と精神の限界に挑戦します。笑
おそらく雨
絶好のスパルタン日和!
 #spartanrace #spartan #spartanracejapan #reebok
Interesting course this weekend. #spartanrace
Smile through the grind baby! Another workout done...doesn't matter when just need to get it done and did.  #noexcuses #triforeyes #noquit #getitdone #exercise #fitness #spartanrace #consistency #fit #fitnessmotivation #grind #grinding #rpawareness #retinitispigmentosa #retinitispigmentosaawareness #triathlontraining #running #nevertoolate
Day 2- #WOO 
It’s not the pace I wanted, but maybe the pace I needed for today. Long day. Go get it!!! #nike #nikeplus #trailrunner #nikeshoes #runner #isymfs #IamTHEOne #Michigan #fall #spartanrace #toughspartans #mentaltoughness
Aquí entrenando burpees 💪💪💪💪😬😬👍 En cuenta regresiva para @spartanracechile beast.
#spartanrace #spartans #spartansgxrm #fitness #burpees #spartanracechile #sgxspartantraining #spartantraining #spartanbeast #sgxcoach #trailrunning #cerro #cerrosancristobal
Salve salve galera...passando pra deixar um recado....dia 18 de Novembro vamos estar no parque Linear Taboão da Serra...pra passar um dia cheio de energia...treinos, gincanas, musicas e esporte.
Vem com a gente fazer parte dessa experiência 😉
@faculdade_fecaf

#determinação#spartanrace #reebokspartanrace #academia#nolimit #motivation#myegg #reebokspartanracebrasil #treinohard #motivacional #otimasemana #blessed #saude #vemmonstro #vocepode #foconadieta#foconotreino #academia #lifestyle #shockpatrocinaeu #foco #workout #euacreditoemvoce #atitude#bemorehuman #boasemana#segueoplano#blindao#educacaofisica #spartan #spartanrace#selfiee
Salve salve galera...passando pra deixar um recado....dia 18 de Novembro vamos estar no parque Linear Taboão da Serra...pra passar um dia cheio de energia...treinos, gincanas, musicas e esporte. Vem com a gente fazer parte dessa experiência 😉 @faculdade_fecaf #determinação #spartanrace  #reebokspartanrace  #academia #nolimit  #motivation #myegg  #reebokspartanracebrasil  #treinohard  #motivacional  #otimasemana  #blessed  #saude  #vemmonstro  #vocepode  #foconadieta #foconotreino  #academia  #lifestyle  #shockpatrocinaeu  #foco  #workout  #euacreditoemvoce  #atitude #bemorehuman  #boasemana #segueoplano #blindao #educacaofisica  #spartan  #spartanrace #selfiee 
Ugh that red face 🤡workout complete, work week completed! Ahh 6 days off! Now to decide what to do besides training for #spartanrace of course! #tired #nightshiftnurse #itskillinme #workingoutisfun
Slay the giant. Overcome the odds. Rise above your challenges.
-
Accomplishing the "easy" doesn't inspire others. Be the Competitor who lights the way.
-
#CompeteEveryDay
Slay the giant. Overcome the odds. Rise above your challenges. - Accomplishing the "easy" doesn't inspire others. Be the Competitor who lights the way. - #CompeteEveryDay 
Did a double back on the Bridle Trail tonight! So grateful I got to get up on the mountain one more time to break in my new @inov_8 trail runners! Reminding myself to be strong and courageous!

I’m coming for you @tough_mudder and @spartanrace !
.
.
.
.
.
#ocr #run #workout #fitness #spartan #spartanrace #toughmudder #outdoors #nature #trailblazer #instagood
Race and Athletic Medal Hangers. 
SHOP AMAZON store: https://www.amazon.com/handmade/Bo-Winston
SHOP ETSY store:
 www.bowinston.com  #running #runner #runners #race #marathon #athlete #athletes #spartanrace  #triathlon #triathlete #swimbikerun #exercise #ragnar #ironmantraining #gym #training #competition #nike #workhardplayhard #workhard #pushyourself #challenge #happy #outdoors #medal #earnednotgiven #goals #marathontraining #halfmarathon #gym
Race and Athletic Medal Hangers. SHOP AMAZON store: https://www.amazon.com/handmade/Bo-Winston SHOP ETSY store: www.bowinston.com #running  #runner  #runners  #race  #marathon  #athlete  #athletes  #spartanrace  #triathlon  #triathlete  #swimbikerun  #exercise  #ragnar  #ironmantraining  #gym  #training  #competition  #nike  #workhardplayhard  #workhard  #pushyourself  #challenge  #happy  #outdoors  #medal  #earnednotgiven  #goals  #marathontraining  #halfmarathon  #gym 
Shoulder gains deserve 2 posts tonight. Y'all 100 reps. I REPEAT! 100 reps per shoulder exercise. 25 x 4 
Rear delts on 🔥🔥🔥🔥🔥🔥Tonight!

My Trainer Patrick @plf_patrick_lam_fitness stays pushing me past my limits and it's kinda awesome.  Every single time I hit a wall (which is like once a week lol) he comes through with new ideas or a new game plan. Any questions, he's there to answer. Give him a try and join his #plf team!

#delts #shouldergamestrong #shoulders #fitfam #fitnessgoals #fitness #weightloss #liveyourlife #livefearless #loveyourself #keeptrying #behappy #spartansprint #spartanrace #instafit #gains #alphafemale #muscles #gym #girlswholift #confidentaf #transform #dowork #gaintrain #fitnessfreak #positivevibes #gymlife #gymrat #fattofit
Shoulder gains deserve 2 posts tonight. Y'all 100 reps. I REPEAT! 100 reps per shoulder exercise. 25 x 4 Rear delts on 🔥🔥🔥🔥🔥🔥Tonight! My Trainer Patrick @plf_patrick_lam_fitness stays pushing me past my limits and it's kinda awesome. Every single time I hit a wall (which is like once a week lol) he comes through with new ideas or a new game plan. Any questions, he's there to answer. Give him a try and join his #plf  team! #delts  #shouldergamestrong  #shoulders  #fitfam  #fitnessgoals  #fitness  #weightloss  #liveyourlife  #livefearless  #loveyourself  #keeptrying  #behappy  #spartansprint  #spartanrace  #instafit  #gains  #alphafemale  #muscles  #gym  #girlswholift  #confidentaf  #transform  #dowork  #gaintrain  #fitnessfreak  #positivevibes  #gymlife  #gymrat  #fattofit 
- LIFT UP - I have a number of different favorite exercises within the gym! This is most certainly one of them. Im not a massive fav of lifting heavy so I lower the load and rep until I hit failure! Give it a go sometime 😜
- LIFT UP - I have a number of different favorite exercises within the gym! This is most certainly one of them. Im not a massive fav of lifting heavy so I lower the load and rep until I hit failure! Give it a go sometime 😜
All colors of our 3/4 Raglans have been restocked! www.jekyllhydeapparel.com
All colors of our 3/4 Raglans have been restocked! www.jekyllhydeapparel.com
【SPARTAN RACE】
やまかつTV📺をご覧の皆さん、
お久しぶりです、KANですw
、
いよいよレースは明日‼️😊✨
ヤバイよ!タモさん😎🎤w
天気もヤバイし、
④日前に体重計乗ったら予想以上のデブで焦り🐷💦
③日前から減量始めたけど
連日の雨☔️で走り込めてないし…(~_~;)
、
まぁなんとかなるか〜٩( 'ω' )و 、
、
どんなにコンニャクで くじけそうめん
豚汁ことさ 必ず最後にチキンカツ♫😆
、
#やまだかつてないテレビ #山田邦子
#天気は #あまたつさんに聞け
#スパルタンレース #Reebok #spartanrace
#ゴールしてメダルを噛みたい
#ズブ濡れ泥だらけ覚悟
#自分との戦い
#love #me #instagood #follow #swag #style #happy #トレーニング #筋トレ
#ボディメイク #workout #enjoy
【SPARTAN RACE】 やまかつTV📺をご覧の皆さん、 お久しぶりです、KANですw 、 いよいよレースは明日‼️😊✨ ヤバイよ!タモさん😎🎤w 天気もヤバイし、 ④日前に体重計乗ったら予想以上のデブで焦り🐷💦 ③日前から減量始めたけど 連日の雨☔️で走り込めてないし…(~_~;) 、 まぁなんとかなるか〜٩( 'ω' )و 、 、 どんなにコンニャクで くじけそうめん 豚汁ことさ 必ず最後にチキンカツ♫😆 、 #やまだかつてないテレビ  #山田邦子  #天気は  #あまたつさんに聞け  #スパルタンレース  #Reebok  #spartanrace  #ゴールしてメダルを噛みたい  #ズブ濡れ泥だらけ覚悟  #自分との戦い  #love  #me  #instagood  #follow  #swag  #style  #happy  #トレーニング  #筋トレ  #ボディメイク  #workout  #enjoy