an online Instagram web viewer

#spartanup medias

Photos

砌積木同參與 Spartan Race 一樣,都係充滿無盡嘅可能性! 當你發揮勇士精神,放膽去試,其實克服障礙都可以變得同砌積木一樣咁易!👊🏽 The feeling when you pick up a Lego brick – endless possibilities.  Be daring, be challenging, be like Spartans! 🌅: @youareclick 
#SpartanRaceHK #SpartanUp #SpartanMotivation 
查詢更多有關斯巴達障礙賽香港站賽事: FIND OUT MORE ABOUT SPARTAN RACE HONG KONG: http://bit.ly/2h1rXcu
砌積木同參與 Spartan Race 一樣,都係充滿無盡嘅可能性! 當你發揮勇士精神,放膽去試,其實克服障礙都可以變得同砌積木一樣咁易!👊🏽 The feeling when you pick up a Lego brick – endless possibilities. Be daring, be challenging, be like Spartans! 🌅: @youareclick #SpartanRaceHK  #SpartanUp  #SpartanMotivation  查詢更多有關斯巴達障礙賽香港站賽事: FIND OUT MORE ABOUT SPARTAN RACE HONG KONG: http://bit.ly/2h1rXcu
Loading..... ¤ Almost three years ago this road started, the next week i will start competing in all the events i can.
¤ The next week begins a new stage
¤ The next week will not only be a hobby, it will become a goal
¤ I will finish the year training harder, to start the one that is still better

#ligalatam #athlete #crossfit #fitstrong #fitness #spartan #spartanok #spartanup #spartanrace #spartanracemx #spartanracemexico #runner #ocr #unbreakable
"Even the bravest wolf hunts with his head down" -Atticus  I often hear people say they don't have motivation to workout. I hate to break it to you but it's not about motivation, it's about just putting your head down and getting it done. #yyc #yycrunning #teamneverquit #beyondmotivated #beastmode #exercise #exercisemakesmehappy #run #training #running #runnersofinstagram #nosehillpark #canada #calgary #bicepswinraces #spartanup #fitness #fitnessaddict #iloverunning #trails #trailrunning #runnerslife @salomonrunning @brooksrunning #spartanrace #wod #workout #outdoorworkout #alberta #atticus #poem #motivationalquotes
"Even the bravest wolf hunts with his head down" -Atticus I often hear people say they don't have motivation to workout. I hate to break it to you but it's not about motivation, it's about just putting your head down and getting it done. #yyc  #yycrunning  #teamneverquit  #beyondmotivated  #beastmode  #exercise  #exercisemakesmehappy  #run  #training  #running  #runnersofinstagram  #nosehillpark  #canada  #calgary  #bicepswinraces  #spartanup  #fitness  #fitnessaddict  #iloverunning  #trails  #trailrunning  #runnerslife  @salomonrunning @brooksrunning #spartanrace  #wod  #workout  #outdoorworkout  #alberta  #atticus  #poem  #motivationalquotes 
Tomorrow, God willing, I will officially become part of the #trifectatribe I will have completed a #spartansprint  a #spartansuper and a #spartanbeast in a calendar year. I haven't done a spartan since May, but I can do this. I have been clearing out my body of sugar and wheat since Monday so I will have less pain and inflammation. I've been drinking lots water and I feel ready. #letsdothis #icaniwill #igotthis #igotgoals #goals #goaldigger #goalgetter #fitmom #fitfam #spartanup #spartan40 #spartanprep #spartanlife #trifecta #icandothis
Tomorrow, God willing, I will officially become part of the #trifectatribe  I will have completed a #spartansprint  a #spartansuper  and a #spartanbeast  in a calendar year. I haven't done a spartan since May, but I can do this. I have been clearing out my body of sugar and wheat since Monday so I will have less pain and inflammation. I've been drinking lots water and I feel ready. #letsdothis  #icaniwill  #igotthis  #igotgoals  #goals  #goaldigger  #goalgetter  #fitmom  #fitfam  #spartanup  #spartan40  #spartanprep  #spartanlife  #trifecta  #icandothis 
Such a beautiful night for a trail run. Only 1 more week till big bear beast race.  #spartanworkout #spartantraining #spartanracetraining #run #running #spartanup #stfu #aroo #burpees #spartanrace #trifecta #sunset #mudrunguide #brocr #medaladdict #fit #fitnessmotivation #fitness #fitchick #beastmode #strong #nofilter #booty
It’s no caps game, but hockey is hockey right? @capitals
It’s no caps game, but hockey is hockey right? @capitals
I am ready who else is #Spartan #ocr #spartanrace #spartanup #love
Our BSU Leaders👩🏾‍💼👩🏾‍💼 at Gunderson High school met their BSU President🤗. Also giving the scholars a breakdown of our organization✊🏾✨ and a feel of what college is like. #blackexcellence #blackempowerment #sjsu #sjsuspartans #sjsubound #spartanup #collegebound #bsu #blackisbeautiful
#inktober -20 @spartanuppodcast latest interview inspired this reflective drawing. 
Am I living to Leave tracks for my grandchildren to follow? What about my kids and wife?
#inktober2017 #spartanup #leavetracks
This is what happens when the #gym closes early due to electrical issues-total shit show. 😋 Thank you Austin Fire Department for keeping everyone safe and @blacksheeplodge for feeding the #buddhabelly prettiest bartenders and best service in town. 👏 Muchas gracias Kat! #hangry #dirtygirl #whytho #American AF
.
Glad I got a 3 mile trail run in so not a total loss. Need to be ready for Spartan Beast!👊
.
.
#queso #stellacidre #baseball #allthefood #feedme #tellmeimpretty #HoustonAstros #weightlifting #legs #running #training #spartanup #weekendvibes #firefighters #comeandtakeit #earnednotgiven #Texas #Austin #atx #TexasStrong #TexasGirl #girlswholift #runnergirl #relentlessrebel
This is what happens when the #gym  closes early due to electrical issues-total shit show. 😋 Thank you Austin Fire Department for keeping everyone safe and @blacksheeplodge for feeding the #buddhabelly  prettiest bartenders and best service in town. 👏 Muchas gracias Kat! #hangry  #dirtygirl  #whytho  #American  AF . Glad I got a 3 mile trail run in so not a total loss. Need to be ready for Spartan Beast!👊 . . #queso  #stellacidre  #baseball  #allthefood  #feedme  #tellmeimpretty  #HoustonAstros  #weightlifting  #legs  #running  #training  #spartanup  #weekendvibes  #firefighters  #comeandtakeit  #earnednotgiven  #Texas  #Austin  #atx  #TexasStrong  #TexasGirl  #girlswholift  #runnergirl  #relentlessrebel 
Me trying to understand how @spartanrace World Championship series in 2018 works. #ocr #ocrtraining #spartanrace #spartanup #worldchampionship
Here’s to a great Friday night WOD, almost throwing up on those last pull-ups, but keeping it down!! (Oh, and RX’g) 🤢💪🏽💥
.
Now home to a date with my bed!! 😍🤓
.
.
#Jackie #WOD #PullUps
#BetterEveryday #FitChick #FitFam #OCRChick #OCR #OCRTraining #Spartan #SpartanUp #STFU #SpartanRace #Keto #EatGoodFats #Paleo #GetStrong #GetLean #GetFit  #CrossFit #PursueSolutions #GetItStace #Trifecta #TeamMeAgainstMe #Exoskyn #FitAid
No sun? No problem!

Our Spartan SGX crew is still getting that recovery work in.
No sun? No problem! Our Spartan SGX crew is still getting that recovery work in.
Spartans, are you ready?! Aroo Aroo Aroo!!Shop and get yours today at Link in our bio @iiwiiyolo #tanktop #tshirt #spartan #spartanrace #spartantraining #toughmudder #sparta #battlefrog #spartansprint #spartanup #aroo #obstaclerace #mudrun #spartansuper #ocrtraining #tshirts #tshirtoftheday #tshirtprinting #tshirtdesign #teeshirts
Holding on to our future like...
.
.
#alphapraxis #apraxis #praxisfam #teamabefuerte
Flex it Friday...back at it with a consistent week of workouts and eating! Feels good to be back in the swing of getting fit

#fitfam #fitnessmotivation #healthylifestyle #thickthighs #underarmour #spartan #spartanup #aroo #traininsane #dedication #goals #gymlife #girlswholift #fitnessgoals #gains #blenderbottle #loveyourself #gymlover #flexitfriday
What's better than Bodhi wearing an American flag shirt with fireworks in the background? Nothing...nothing is better. Buttttt, if you swipe to the next picture you'll see that using my code "WOOD10" at checkout will get ya 10% off and free 2-3 day shipping on @riseperformanceus products! "Little hand says it's time to rock and roll." -Bodhi @oafnation_actual 
#RisePerformance #RPExecutor  #EveryDamnDay #fitness #fitnessmotivation #fitdad #ocr #spartandad #spartanup #spartan #aroo #bodhi #pointbreak #merica #gymtime #gym #onelife
What's better than Bodhi wearing an American flag shirt with fireworks in the background? Nothing...nothing is better. Buttttt, if you swipe to the next picture you'll see that using my code "WOOD10" at checkout will get ya 10% off and free 2-3 day shipping on @riseperformanceus products! "Little hand says it's time to rock and roll." -Bodhi @oafnation_actual #RisePerformance  #RPExecutor  #EveryDamnDay  #fitness  #fitnessmotivation  #fitdad  #ocr  #spartandad  #spartanup  #spartan  #aroo  #bodhi  #pointbreak  #merica  #gymtime  #gym  #onelife 
3-2 win at Colorado College. Next game is home vs. Air Force Sunday at 1pm #spartanup
3-2 win at Colorado College. Next game is home vs. Air Force Sunday at 1pm #spartanup 
Another win for @sjsuwomenssoccer! Come watch them play Sunday with a chance to clinch the regular season title! #sjsu #SpartanUp 👌
Another win for @sjsuwomenssoccer! Come watch them play Sunday with a chance to clinch the regular season title! #sjsu  #SpartanUp  👌
Filling in that gap tomorrow! Follow along on the journey as I take over the story on the @teamsocialmisfits page with all the action in the morning 💙
🤓🔥💪
#spartanok #roadtotrifecta #teamsocialmisfits #warriorwoman #slay
WOD: It’s my second time at the gym today, third day in a row - go me! 🤣 A super amazing friend reminded me today that lazy is a subjective term (I’ve felt incredibly lazy lately). I don’t give myself enough credit for all of the hard work I put in; I only focus on what else I could be doing/should be able to do. That mentality definitely helps achieve epic progress and results but sometimes it’s exhausting. Here’s to remembering that I’m kickass all the time, even when I’m not running 6,000 miles a week or whatever crazy shit my brain tells me to do haha 💪💪#DoEpicShit

_-------------------------------------------_

2 mile bike ride to gym
10 minute rowing warmup 
_
12 lay pull downs
12 tricep pull downs
12 cable rows
x3
_
10 deadlifts 
10 military presses
10 bent over rows
10 curls 
x3
_
10 single leg jack knives, each leg
10 six inch leg drops
10 reverse crunches 
1 minute plank
x3
_
12 minutes stretching 
_
10 minutes legs up the wall
_
1 mile bike ride home
WOD: It’s my second time at the gym today, third day in a row - go me! 🤣 A super amazing friend reminded me today that lazy is a subjective term (I’ve felt incredibly lazy lately). I don’t give myself enough credit for all of the hard work I put in; I only focus on what else I could be doing/should be able to do. That mentality definitely helps achieve epic progress and results but sometimes it’s exhausting. Here’s to remembering that I’m kickass all the time, even when I’m not running 6,000 miles a week or whatever crazy shit my brain tells me to do haha 💪💪#DoEpicShit  _-------------------------------------------_ 2 mile bike ride to gym 10 minute rowing warmup _ 12 lay pull downs 12 tricep pull downs 12 cable rows x3 _ 10 deadlifts 10 military presses 10 bent over rows 10 curls x3 _ 10 single leg jack knives, each leg 10 six inch leg drops 10 reverse crunches 1 minute plank x3 _ 12 minutes stretching _ 10 minutes legs up the wall _ 1 mile bike ride home
Sometimes you just need a little inspiration! Shout out to @elysian.form for her gym apparatus creativity. #ocrtraining #spartantraining #ocr
It's only been a week since #ocrwc and I'm already trying to get better for next year. My race season might be over, but it's never too late to build a new peg board to practice on for next year. Getting better is always the goal... #spartanup #spartanrace #aroo #ocr #ocrathlete #runhappy #medaladdict  #fitspiration #trifectatribe #spartantraining #ocrwc #fitfam #super #sprint #beast #family #married #improvement  #pegboard #diy
At the CommUniverCity San José Safe and Green Halloween Fair! Come out for a chance to win some free stuff! #spartanup
At the CommUniverCity San José Safe and Green Halloween Fair! Come out for a chance to win some free stuff! #spartanup 
What an amazing experience at #ocrwc This was the race that I had been waiting for all year. It was a very challenging course and I had my highs and lows personally but it was easily one of the best experiences of my life. 
67 countries being represented really was a site to see. Amazing people with a common goal. The way people united, you almost forgot about all the division we are currently seeing in America and across the world. 
I am beyond blessed to be able to compete in this sport at the highest level. I already can’t wait for next year.
What an amazing experience at #ocrwc  This was the race that I had been waiting for all year. It was a very challenging course and I had my highs and lows personally but it was easily one of the best experiences of my life. 67 countries being represented really was a site to see. Amazing people with a common goal. The way people united, you almost forgot about all the division we are currently seeing in America and across the world. I am beyond blessed to be able to compete in this sport at the highest level. I already can’t wait for next year.
No Flex Zone... break the rules #flexfriday #teambilly @billythetrainer
Week 1 of the #2017CTYSCPFallintoWinter Transformation Challenge with my crew @cityscape_crossfit.
My Front Line Focus: ~50 more days reintroducing good habits. 
That Friday coffee treat is tempting, but my #BTWB analysis kicked me into reality.  #betterme #cantstopwontstop #healthybodyhealthymind #mevsme #aroo #cityscapecrossfit #crossfit #crossfitmasters #beyondthewhiteboard #spartanup #spartan #love #life #motivation #inspiration #sticktotheplan #dadlife #yyc #rmsrrs
Week 1 of the #2017CTYSCPFallintoWinter  Transformation Challenge with my crew @cityscape_crossfit. My Front Line Focus: ~50 more days reintroducing good habits. That Friday coffee treat is tempting, but my #BTWB  analysis kicked me into reality. #betterme  #cantstopwontstop  #healthybodyhealthymind  #mevsme  #aroo  #cityscapecrossfit  #crossfit  #crossfitmasters  #beyondthewhiteboard  #spartanup  #spartan  #love  #life  #motivation  #inspiration  #sticktotheplan  #dadlife  #yyc  #rmsrrs 
I'm excited about what's in these boxes. My Home Gym is about to be legit. #Rogue #garagegym #SpartanUp
Today a coach told me whatever it was I am doing I'm looking good 😭 She's seeing progress! I have not. That made my day. .
Workouts today:
1) Find 1 rep Push Jerk : 130 lb
2) 10 minute EMOM : 5 Shoulder Press at 60% of 130 lb
3) 4 sets : 2 minute Hang Clean+HRPUS / 1 minute rest / 1 minute jump squats 
4) Daily Grip Strength Practice @urbanwarrior4life .
.
.
.
.
.
.
.
#grip #teachersfollowteachers #girlswhorun #hardwork #motivation #run #running #crossfit #crossfitgirls #crossfitter #girlswholift #girlswithmuscle #spartan #spartanup #spartantraining #fitfam #fit #fitspo #my #fitness #journey #fitnesslife #fitnessinspiration #fitnessmotivation #instagood #instahealth #indonesian #wod @scripted_
Today a coach told me whatever it was I am doing I'm looking good 😭 She's seeing progress! I have not. That made my day. . Workouts today: 1) Find 1 rep Push Jerk : 130 lb 2) 10 minute EMOM : 5 Shoulder Press at 60% of 130 lb 3) 4 sets : 2 minute Hang Clean+HRPUS / 1 minute rest / 1 minute jump squats 4) Daily Grip Strength Practice @urbanwarrior4life . . . . . . . . #grip  #teachersfollowteachers  #girlswhorun  #hardwork  #motivation  #run  #running  #crossfit  #crossfitgirls  #crossfitter  #girlswholift  #girlswithmuscle  #spartan  #spartanup  #spartantraining  #fitfam  #fit  #fitspo  #my  #fitness  #journey  #fitnesslife  #fitnessinspiration  #fitnessmotivation  #instagood  #instahealth  #indonesian  #wod  @scripted_
Who’s ready to race in Sac with me? 🙋🏻
Who’s ready to race in Sac with me? 🙋🏻
Practice makes you better.
Never stop trying until you feel you hands burn! 🔥💪 @invictuscrosstrainingpuglia
#spartansgx #spartanraceeurope #spartantraining #spartanrace #spartanraceitaly #invictuscrosstraining #invictuspuglia #ropeclimb #ocr #trailrunning #runner #runningman #spartanup #nevergiveup #befit #polarm400 #spartanraceuk #climbing #beinvictus #rope #metcon2
A little late but congrats to MSU’s very own Miles Bridges I’m being drafted to the New Orleans Pelicans!
#msu #spartanup
A little late but congrats to MSU’s very own Miles Bridges I’m being drafted to the New Orleans Pelicans! #msu  #spartanup 
When Spartan Founder, Joe DeSena hijacks your mountain bike tour and leads the way...You end up going up 1100 ft and through 98 switchbacks.
When Spartan Founder, Joe DeSena hijacks your mountain bike tour and leads the way...You end up going up 1100 ft and through 98 switchbacks.
We are just a week away from the #spartanbeast , #GETCONNECTED tonight at the #BCFITobstaclecourse from 6-730pm we'll get you through those #obstacles... we dont do #burpees
#BCFitness #beefcakestatus #getit #BClegit #OCRTRAIN #ocr #traininsane #spartanup #obstacle #obstaclecourse
I am proud of the work I have put into my health and well being. I didn't know this picture was being taken, but I don't mind the image it caught. Consistent, persistent effort in the gym and in the kitchen creates the health and body you want.

#success #focus #vision #goals #seizeyourmoment #motivation #entepreneur #leadership #fitness #business #trainer #hustle #dowork #grind #grit #productivity #priorities #intent #coach #gratitude #selfawareness #integrity #win #purpose #community #positivity #spartanup #inspiration
I am proud of the work I have put into my health and well being. I didn't know this picture was being taken, but I don't mind the image it caught. Consistent, persistent effort in the gym and in the kitchen creates the health and body you want. #success  #focus  #vision  #goals  #seizeyourmoment  #motivation  #entepreneur  #leadership  #fitness  #business  #trainer  #hustle  #dowork  #grind  #grit  #productivity  #priorities  #intent  #coach  #gratitude  #selfawareness  #integrity  #win  #purpose  #community  #positivity  #spartanup  #inspiration 
Get comfortable with being uncomfortable. Set goals, reach them, and then set new ones that are even greater than the last ✌🏼#hardworkanddedication
Get comfortable with being uncomfortable. Set goals, reach them, and then set new ones that are even greater than the last ✌🏼#hardworkanddedication 
#sjsufootball #sjsufootballsidelineReporters #yourfavoritetwinstarsameliaandadinah #spartanup #priceless #ellendegeneresFavoriteTeam #beatthebulldogs It was priceless being @sjsuspartanfb sideline reporters against the Bulldogs. Meet so many inspiring people. Thanks @sjsuspartanfb for giving us priceless moments. @ellen_degeneres love this team and today we know why. Spartan Up! We will learn & grow for every chances we are given. Follow our Exciting IG & YouTube channel @ameliaandadinah @tenfifteenmgmt Twin talent striving to be the best. A work in progress. #ameliaandadinahtenfifteen #ameliaandadinah #ameliaandadinahIsAllAboutTheBay #dtwinsieslife Another day to learn from inspiring folks around the Bay. Make a difference everyday. Together everything is possible. #mabuhaysquad #mabuhaysquadtwins #filipinotwins #FilAm #inspirethepeople #useyourtalentsforgood #grateful #thankful #blessed🙏 #jumpingforlife Life is too precious to take for granted. Our future starts with the steps we take nowadays.
#sjsufootball  #sjsufootballsidelineReporters  #yourfavoritetwinstarsameliaandadinah  #spartanup  #priceless  #ellendegeneresFavoriteTeam  #beatthebulldogs  It was priceless being @sjsuspartanfb sideline reporters against the Bulldogs. Meet so many inspiring people. Thanks @sjsuspartanfb for giving us priceless moments. @ellen_degeneres love this team and today we know why. Spartan Up! We will learn & grow for every chances we are given. Follow our Exciting IG & YouTube channel @ameliaandadinah @tenfifteenmgmt Twin talent striving to be the best. A work in progress. #ameliaandadinahtenfifteen  #ameliaandadinah  #ameliaandadinahIsAllAboutTheBay  #dtwinsieslife  Another day to learn from inspiring folks around the Bay. Make a difference everyday. Together everything is possible. #mabuhaysquad  #mabuhaysquadtwins  #filipinotwins  #FilAm  #inspirethepeople  #useyourtalentsforgood  #grateful  #thankful  #blessed 🙏 #jumpingforlife  Life is too precious to take for granted. Our future starts with the steps we take nowadays.
The U.S Race Dates are in !!!!!!! Check link in bio to sign up! Already multiple races sold out . Use discount code "SRBAWORLDSPARTAN" for 15% off and Sign up asap 😌😀😃😁#linkinbio #spartanglobalba17 #spartanrace #worldspartan #spartanba17
2018 Spartan Race season is wide open!  Where will you be racing? 🔥🔥code: SRBAAMBER15 gets you 15% off ALL RACES, ALL HEATS for 2017-2018🔥🔥
Don’t miss out on signing up! New venues, new age categories heats, and so much more! 
#spartanba17 #spartanrace #spartanup #spartantraining #spartanbeast #spartansuper #spartansprint #ocr #ocrathlete #obstaclecourse #wearespartan #spartanchick #2018 #spartansgx #spartantrifecta
Late Thurs night session.
------
WO10.19.17
Incl. Sandbag Carry - .5mi @40lbs/8:43
BPs - 20
2hnd KB Swings - 5min/132@45lb
BPs - 20
2mi run - 14:14
BPs - 20
T2B - 5min/56
BPs - 20
2mi run - 15:05
BPs - 20
Cleans - 5min/31@135
BPs - 20
Incl. Dbl KB Carry - .5mi @25/25lb/10min ----
ATB KB Swings - 300@45lbs
1 mile run - @6:58
------
#Spartan #Spartantraining #Avalon50mi #yearofendurance #aroo #ocraddict #hammernutrition #stfuat #spartanup #BeetElite #secondskingear #AltraRunning #ocr #fitfam #ocrtraining #nuunlife #running #5k #10k #13point1 #50k #50mi #endurancelife #trailrunner #roadrunner #runshootlift
Late Thurs night session. ------ WO10.19.17 Incl. Sandbag Carry - .5mi @40lbs/8:43 BPs - 20 2hnd KB Swings - 5min/132@45lb BPs - 20 2mi run - 14:14 BPs - 20 T2B - 5min/56 BPs - 20 2mi run - 15:05 BPs - 20 Cleans - 5min/31@135 BPs - 20 Incl. Dbl KB Carry - .5mi @25/25lb/10min ---- ATB KB Swings - 300@45lbs 1 mile run - @6:58 ------ #Spartan  #Spartantraining  #Avalon50mi  #yearofendurance  #aroo  #ocraddict  #hammernutrition  #stfuat  #spartanup  #BeetElite  #secondskingear  #AltraRunning  #ocr  #fitfam  #ocrtraining  #nuunlife  #running  #5k  #10k  #13point1  #50k  #50mi  #endurancelife  #trailrunner  #roadrunner  #runshootlift 
Handstand at the top ⛰🍁🍂.
Glad my favorite people joined me on my hike this time (and I’m not talking about the 🕷...)
#offseason #spartanba17 #trainer
Handstand at the top ⛰🍁🍂. Glad my favorite people joined me on my hike this time (and I’m not talking about the 🕷...) #offseason  #spartanba17  #trainer 
With my buddy @dillankarelse post Spartan Workout Tour Oman #2 ... haven't seen this guy for almost a year now ... wish you all the best with ur Rugby games ... cheers #oman #muscat #spartanoman2017 #spartanworkout #spartanup #spartans
There is something soothing about being in nature. It's one of the reasons I love trail running so much. I used to hit the trails and go. I would look around but never stop haha till I was done. Then a good friend taught me to slow down and really take it all in. I will never forget that day when I gasped at the majestic view that I almost missed. Here's to a beautiful Fall weekend, don't forget to slow down and enjoy the view or your people🤗#ocrbyJennifer #naturelover #inspire
There is something soothing about being in nature. It's one of the reasons I love trail running so much. I used to hit the trails and go. I would look around but never stop haha till I was done. Then a good friend taught me to slow down and really take it all in. I will never forget that day when I gasped at the majestic view that I almost missed. Here's to a beautiful Fall weekend, don't forget to slow down and enjoy the view or your people🤗#ocrbyJennifer  #naturelover  #inspire 
Triple thumbs up 👍👍👍and some spider veins for a killer bi and back workout #gains #curlsforthegirls #beastmode #biceps #back #fitnessmotivation #fitness #exercise #goals #spartanup #spartan #icompetenatural #alpha #inspiration #healthylifestyle #bossman #keymaster haha that's # is for someone special
2017 season isn’t even over yet but already planning out 2018!! 👊🏼💪🏼 #SpartanUp
2017 season isn’t even over yet but already planning out 2018!! 👊🏼💪🏼 #SpartanUp 
Gotta get right before @spartanrace ATL tomorrow! 
My second job @recoveryzonejax  just got a new full body Cryo Artic Unit! This thing is awesome, i felt so good after it, now I'm ready to kick some butt in the Super! 8.4 miles, Water, hills, lets do this!!! #recoveryzone #cryotherapy #spartan #spartanrace #aroo #fitness #spartantrifecta #reebok #fitaid #niketraining #Ocr #ocrtraining #spartanup #toughspartans #igfit #spartanstrong #crossfit #fitness #904fitness #hybridtraining #ocrmax #vegan #veganathlete #fitfam #fitspo #trifectatribe #obstaclecourserace #spartanracesuper #spartansgx
Gotta get right before @spartanrace ATL tomorrow! My second job @recoveryzonejax just got a new full body Cryo Artic Unit! This thing is awesome, i felt so good after it, now I'm ready to kick some butt in the Super! 8.4 miles, Water, hills, lets do this!!! #recoveryzone  #cryotherapy  #spartan  #spartanrace  #aroo  #fitness  #spartantrifecta  #reebok  #fitaid  #niketraining  #Ocr  #ocrtraining  #spartanup  #toughspartans  #igfit  #spartanstrong  #crossfit  #fitness  #904fitness  #hybridtraining  #ocrmax  #vegan  #veganathlete  #fitfam  #fitspo  #trifectatribe  #obstaclecourserace  #spartanracesuper  #spartansgx 
You asked so @spartanrace delivered...here are ALL the 2018 Race dates and locations!  Plan your season ASAP...Races will sell out and prices increase as the dates approach.  Get ALL your 2018 races, any heat with 15% off with my code SRBAVCNFITNESS. Time to #spartanup #spartanrace #spartanba17 #vcnstrong #vcnfitness
You asked so @spartanrace delivered...here are ALL the 2018 Race dates and locations! Plan your season ASAP...Races will sell out and prices increase as the dates approach. Get ALL your 2018 races, any heat with 15% off with my code SRBAVCNFITNESS. Time to #spartanup  #spartanrace  #spartanba17  #vcnstrong  #vcnfitness 
Incline Barbell Chest Press. Sucks. Lol. 💪🏾
Incline Barbell Chest Press. Sucks. Lol. 💪🏾
#Repost from @nicolef_rd
・・・
"It's easy to spot the strong women. They're the ones lifting each other up, not tearing each other down." Epic fire jump with my good friend at the beast of all MF beasts....Killington! It's sooooo important to find people that *get* you, and encourage you to be the best version of yourself ❤️ #firejumpfriday #friendshipgoals #strongwomen #flashbackfridays .
.
.
.
.
.
.
. .
#spartangirl #spartners #spartan40 #spartanwomen #womenofspartan #womenover40 #spartanrace #spartanup #womenempowerment #momswithmuscles #strongnotskinny #boymama #momof3boys #ocrracing #friendshipfriday
#Repost  from @nicolef_rd ・・・ "It's easy to spot the strong women. They're the ones lifting each other up, not tearing each other down." Epic fire jump with my good friend at the beast of all MF beasts....Killington! It's sooooo important to find people that *get* you, and encourage you to be the best version of yourself ❤️ #firejumpfriday  #friendshipgoals  #strongwomen  #flashbackfridays  . . . . . . . . . #spartangirl  #spartners  #spartan40  #spartanwomen  #womenofspartan  #womenover40  #spartanrace  #spartanup  #womenempowerment  #momswithmuscles  #strongnotskinny  #boymama  #momof3boys  #ocrracing  #friendshipfriday 
Behind these doors there is magic 🏋️‍♀️☠ ❤ 🔥 #spartanup #determination #love
High Waist Socks Leggings with your business logos on it & colors and sizes available.😍😍 DM us to inquire and order it with your brand name on it 😎

#goldgym #bodyengineers #gymshark #liftinglife #gymapparel #fitnesswear #dubaifitness #sexygirls #clothes #rougefitness #powerlifting #mma #lulemon #couplegoals #fitspo #gymlife #weightlifting #girlswhokissgirls #gym #australiagym #xfc #ufc #aesthetic #wize #crossfit #spartanup #dubai #australiagym
High Waist Socks Leggings with your business logos on it & colors and sizes available.😍😍 DM us to inquire and order it with your brand name on it 😎 #goldgym  #bodyengineers  #gymshark  #liftinglife  #gymapparel  #fitnesswear  #dubaifitness  #sexygirls  #clothes  #rougefitness  #powerlifting  #mma  #lulemon  #couplegoals  #fitspo  #gymlife  #weightlifting  #girlswhokissgirls  #gym  #australiagym  #xfc  #ufc  #aesthetic  #wize  #crossfit  #spartanup  #dubai  #australiagym 
Good luck to all of those running the Spartan Race in Atlanta. Make us proud Aroo!!! #spartanrace #spartanup #SpartanBA17 #spartanproteam #toughspartans #spartantraining  #ocr #ocrgloves #ocrgear  #wod #gains  #fit_four #fitfour #fitfourgloves #Iamspartan #OfficialGloveofSpartanRace #toughspartans
Get after it! #Repost @ricosuav_e (@get_repost)
・・・
#tgif ... that feeling when it's Friday and only a few more hours before you ring that  final bell before the weekend...
.
#spartanrace #spartan #spartanstrong #mudrun #medals #OCR #ocrmax #BROCR #obstacle #spartan #spartanracecanada #spartanup #mudrun #ringthatbell
#Repost @vanessacnfitness
・・・
Flashback #flexfriday with my girls in Tuxedo, NY for my first race of the 2017 season. We will be hitting the course again in 2 weeks at the @spartanrace NJ Super with our new #teamie @sunflowerhippi. This will be my 8th race on my way to 10; finishing up with the FL Beast and Sprint (racing with my dad again) in December to snag my 2017 #trifecta!! When I made my comeback to Spartan Race this season, I didn’t know how I would feel or perform considering my 14 month hiatus, #autoimmunedisease diagnosis and 20lb weight gain. But with the help and encouragement of these incredible and inspiring women, I persevered and it’s been an epic season. I’m not looking back...only looking forward to what will be. In 2 weeks, we will rock another course in the only way we know how...with hard work, grit, determination and a whole lot of laughs. Can’t wait! .
.
.
Remember you can sign up for any US Spartan Race, any heat in 2017/2018 with 15% off using my code SRBAVCNFITNESS. Hope to see you out there! #spartanup #spartan #spartanstrong #womensupportingwomen #spartanba17 #vcnstrong #vcnfitness
#Repost  @vanessacnfitness ・・・ Flashback #flexfriday  with my girls in Tuxedo, NY for my first race of the 2017 season. We will be hitting the course again in 2 weeks at the @spartanrace NJ Super with our new #teamie  @sunflowerhippi. This will be my 8th race on my way to 10; finishing up with the FL Beast and Sprint (racing with my dad again) in December to snag my 2017 #trifecta !! When I made my comeback to Spartan Race this season, I didn’t know how I would feel or perform considering my 14 month hiatus, #autoimmunedisease  diagnosis and 20lb weight gain. But with the help and encouragement of these incredible and inspiring women, I persevered and it’s been an epic season. I’m not looking back...only looking forward to what will be. In 2 weeks, we will rock another course in the only way we know how...with hard work, grit, determination and a whole lot of laughs. Can’t wait! . . . Remember you can sign up for any US Spartan Race, any heat in 2017/2018 with 15% off using my code SRBAVCNFITNESS. Hope to see you out there! #spartanup  #spartan  #spartanstrong  #womensupportingwomen  #spartanba17  #vcnstrong  #vcnfitness 
Holding my breath and jumping into Friday like #firejumpfriday
"It's easy to spot the strong women. They're the ones lifting each other up, not tearing each other down." Epic fire jump with my good friend at the beast of all MF beasts....Killington! It's sooooo important to find people that *get* you, and encourage you to be the best version of yourself ❤️ #firejumpfriday #friendshipgoals #strongwomen #flashbackfridays .
.
.
.
.
.
.
. .
#spartangirl #spartners #spartan40 #spartanwomen #womenofspartan #womenover40 #spartanrace #spartanup #womenempowerment #momswithmuscles #strongnotskinny #boymama #momof3boys #ocrracing #friendshipfriday
"It's easy to spot the strong women. They're the ones lifting each other up, not tearing each other down." Epic fire jump with my good friend at the beast of all MF beasts....Killington! It's sooooo important to find people that *get* you, and encourage you to be the best version of yourself ❤️ #firejumpfriday  #friendshipgoals  #strongwomen  #flashbackfridays  . . . . . . . . . #spartangirl  #spartners  #spartan40  #spartanwomen  #womenofspartan  #womenover40  #spartanrace  #spartanup  #womenempowerment  #momswithmuscles  #strongnotskinny  #boymama  #momof3boys  #ocrracing  #friendshipfriday 
Andorra, Super, last race, one of the best feelings is getting to that fire and the finish line, but this one is special, 4 an a half hours of pain it was great relief finishing
#finisherfriday
#firejumpfriday
#spartanandorra
#spartaneurope
First Pregame With Prioleau was a great success! Hope you can join us next time on Nov. 3 #SpartanUp 👌
First Pregame With Prioleau was a great success! Hope you can join us next time on Nov. 3 #SpartanUp  👌