砌積木同參與 Spartan Race 一樣，都係充滿無盡嘅可能性！ 當你發揮勇士精神，放膽去試，其實克服障礙都可以變得同砌積木一樣咁易！👊🏽 The feeling when you pick up a Lego brick – endless possibilities. Be daring, be challenging, be like Spartans! 🌅: @youareclick
查詢更多有關斯巴達障礙賽香港站賽事： FIND OUT MORE ABOUT SPARTAN RACE HONG KONG: http://bit.ly/2h1rXcu
WOD: It’s my second time at the gym today, third day in a row - go me! 🤣 A super amazing friend reminded me today that lazy is a subjective term (I’ve felt incredibly lazy lately). I don’t give myself enough credit for all of the hard work I put in; I only focus on what else I could be doing/should be able to do. That mentality definitely helps achieve epic progress and results but sometimes it’s exhausting. Here’s to remembering that I’m kickass all the time, even when I’m not running 6,000 miles a week or whatever crazy shit my brain tells me to do haha 💪💪#DoEpicShit
2 mile bike ride to gym
10 minute rowing warmup
12 lay pull downs
12 tricep pull downs
12 cable rows
10 military presses
10 bent over rows
10 single leg jack knives, each leg
10 six inch leg drops
10 reverse crunches
1 minute plank
12 minutes stretching
10 minutes legs up the wall
1 mile bike ride home
What an amazing experience at #ocrwc This was the race that I had been waiting for all year. It was a very challenging course and I had my highs and lows personally but it was easily one of the best experiences of my life.
67 countries being represented really was a site to see. Amazing people with a common goal. The way people united, you almost forgot about all the division we are currently seeing in America and across the world.
I am beyond blessed to be able to compete in this sport at the highest level. I already can’t wait for next year.
There is something soothing about being in nature. It's one of the reasons I love trail running so much. I used to hit the trails and go. I would look around but never stop haha till I was done. Then a good friend taught me to slow down and really take it all in. I will never forget that day when I gasped at the majestic view that I almost missed. Here's to a beautiful Fall weekend, don't forget to slow down and enjoy the view or your people🤗#ocrbyJennifer#naturelover#inspire
You asked so @spartanrace delivered...here are ALL the 2018 Race dates and locations! Plan your season ASAP...Races will sell out and prices increase as the dates approach. Get ALL your 2018 races, any heat with 15% off with my code SRBAVCNFITNESS. Time to #spartanup#spartanrace#spartanba17#vcnstrong#vcnfitness
Flashback #flexfriday with my girls in Tuxedo, NY for my first race of the 2017 season. We will be hitting the course again in 2 weeks at the @spartanrace NJ Super with our new #teamie @sunflowerhippi. This will be my 8th race on my way to 10; finishing up with the FL Beast and Sprint (racing with my dad again) in December to snag my 2017 #trifecta !! When I made my comeback to Spartan Race this season, I didn’t know how I would feel or perform considering my 14 month hiatus, #autoimmunedisease diagnosis and 20lb weight gain. But with the help and encouragement of these incredible and inspiring women, I persevered and it’s been an epic season. I’m not looking back...only looking forward to what will be. In 2 weeks, we will rock another course in the only way we know how...with hard work, grit, determination and a whole lot of laughs. Can’t wait! .
Remember you can sign up for any US Spartan Race, any heat in 2017/2018 with 15% off using my code SRBAVCNFITNESS. Hope to see you out there! #spartanup#spartan#spartanstrong#womensupportingwomen#spartanba17#vcnstrong#vcnfitness