an online Instagram web viewer

#spartanup medias

Photos

Honestly, 2017 was the best year I have ever had. 
From starting off with a bang, qualifying for worlds the second race of the year.. to kicking fucking ass throughout the season, getting a promotion to a new job that I love, to meeting new people and getting the opportunity to do it all over again. 
I have never been one to make New Years resolutions, I’m a firm believer in not having to wait to make a change when one is needed, so this isn’t a resolution... it’s a statement.

Dear 2018, I’m going to kick your fucking ass. ✌🏼 #spartanrace #spartan #spartanup #spartanok #ocrtraining #ocr #ocrathlete #spartanwomen #womenofocr #spartanelite #2017 #ikickedtheshitoutofit
Honestly, 2017 was the best year I have ever had. From starting off with a bang, qualifying for worlds the second race of the year.. to kicking fucking ass throughout the season, getting a promotion to a new job that I love, to meeting new people and getting the opportunity to do it all over again. I have never been one to make New Years resolutions, I’m a firm believer in not having to wait to make a change when one is needed, so this isn’t a resolution... it’s a statement. Dear 2018, I’m going to kick your fucking ass. ✌🏼 #spartanrace  #spartan  #spartanup  #spartanok  #ocrtraining  #ocr  #ocrathlete  #spartanwomen  #womenofocr  #spartanelite  #2017  #ikickedtheshitoutofit 
This workout is on another level! 💯💪
This workout is on another level! 💯💪
I want to thank God for an offer to San Jose State University. Thank you #SJSU #SpartanUp #AllGloryToGod @ghaleesr
I always say that if I knew what I know today, I’d do all this shit differently. But honestly, I’m glad I went down this path and learned how it is. Thank you to those who were with me during the journey and were able to make and share memories with me. #SJSU #classof2017 #sjsulcobgrads #spartanup 📸: @solidgoldfro_
I always say that if I knew what I know today, I’d do all this shit differently. But honestly, I’m glad I went down this path and learned how it is. Thank you to those who were with me during the journey and were able to make and share memories with me. #SJSU  #classof2017  #sjsulcobgrads  #spartanup  📸: @solidgoldfro_
the finish line celebrations made the 5 miles of mud and barbed wire worth it⚡️#spartanup
the finish line celebrations made the 5 miles of mud and barbed wire worth it⚡️#spartanup 
2018 is just around the corner. Big results require BIG ambition. AROO to @bash.dxb and @baziialex for earning their triple trifecta in 2017!

#JoinTheTribe #TrifectaTribe #SpartanArabia #SpartanUp #trifectatuesday
Huge congratulations and shoutout to Hartley Manfood @juggernaut_ocr for one amazing year and setting the bar much higher than ever expected. Congrats buddy on finishing your 23 trifectas. Give him a congratulatory like he deserves it Aroo!  #spartanrace #spartanup #SpartanBA17 #spartanproteam #toughspartans #spartantraining  #ocr #ocrgloves #ocrgear  #wod #gains  #fit_four #fitfour #fitfourgloves #Iamspartan #OfficialGloveofSpartanRace #Fitfam #wod @spartanrace @spartan #medalmonday
Huge congratulations and shoutout to Hartley Manfood @juggernaut_ocr for one amazing year and setting the bar much higher than ever expected. Congrats buddy on finishing your 23 trifectas. Give him a congratulatory like he deserves it Aroo! #spartanrace  #spartanup  #SpartanBA17  #spartanproteam  #toughspartans  #spartantraining  #ocr  #ocrgloves  #ocrgear  #wod  #gains  #fit_four  #fitfour  #fitfourgloves  #Iamspartan  #OfficialGloveofSpartanRace  #Fitfam  #wod  @spartanrace @spartan #medalmonday 
Christmas come early! Happy to share I’ll be joining the @mudgear Pro Team for 2018! Looking forward to the partnership. #mudgear
Christmas come early! Happy to share I’ll be joining the @mudgear Pro Team for 2018! Looking forward to the partnership. #mudgear 
I am honored and blessed to announce my commitment to San Jose state University 🔵👌🏽 #SpartanUp #LetsGo
I am honored and blessed to announce my commitment to San Jose state University 🔵👌🏽 #SpartanUp  #LetsGo 
When you walk past a mirror and stop to tell yourself "Yaaassss Girl! Go on wit' yo bad self" because Its okay to be your own motivation 💁🏼#thanksforthemirror
When you walk past a mirror and stop to tell yourself "Yaaassss Girl! Go on wit' yo bad self" because Its okay to be your own motivation 💁🏼#thanksforthemirror 
Good Morning world! This photo was taken yesterday morning before my workout... I had to stop and take a snapshot for all of you!!!! #nuunlife #nuun
Good Morning world! This photo was taken yesterday morning before my workout... I had to stop and take a snapshot for all of you!!!! #nuunlife  #nuun 
Watch out for Bahrain as they will be hosting the 1st Spartan Race for 2018 in the Middle East ... Get your calanders out and book the 9th and 10th of Feb 2018... Yes it's a two days event giving everyone the chance to do both races over the weekend!!!... So what are you waiting for, its official, its early, its at its lowest prices, and its online! Just follow the link www.spartanarabia.com or the links mentioned in my Bio and register now! ... see you all out there ... Aroo 💪🤘 #oman #muscat #bahrain #gcc #uae #spartanrace #spartanarabia #spartanoman #spartanbahrain #spartanup
Watch out for Bahrain as they will be hosting the 1st Spartan Race for 2018 in the Middle East ... Get your calanders out and book the 9th and 10th of Feb 2018... Yes it's a two days event giving everyone the chance to do both races over the weekend!!!... So what are you waiting for, its official, its early, its at its lowest prices, and its online! Just follow the link www.spartanarabia.com or the links mentioned in my Bio and register now! ... see you all out there ... Aroo 💪🤘 #oman  #muscat  #bahrain  #gcc  #uae  #spartanrace  #spartanarabia  #spartanoman  #spartanbahrain  #spartanup 
Spartan Pride! 💙💛 #SJSU
Spartan Pride! 💙💛 #SJSU 
Ever break out into a mini burpee flash mob in a fountain around Christmas? We might know a few that have done it a couple times! 🤔😂
Ever break out into a mini burpee flash mob in a fountain around Christmas? We might know a few that have done it a couple times! 🤔😂
#Repost @spartansquadgcc
・・・
Guess who’s getting the 1st Beast of the year? That’s right! Bahrain’s Sprint and Beast will span two days this FEBRUARY! Join us on Feb 9-10 and register early! Link in bio
.
.
Who’s comin?
.
.
#spartanbh #spartanbahrain #spartanarabia #beastmodeon #spartanup #bahrain
#Repost @spartansquadgcc
I am gonna be there! Bring out ur A game and come join us!
・・・
Guess who’s getting the 1st Beast of the year? That’s right! Bahrain’s Sprint and Beast will span two days this FEBRUARY! Join us on Feb 9-10 and register early! Link in bio
.
.
Who’s comin?
.
.
#spartanbh #spartanbahrain #spartanarabia #beastmodeon #spartanup #bahrain
#Repost  @spartansquadgcc I am gonna be there! Bring out ur A game and come join us! ・・・ Guess who’s getting the 1st Beast of the year? That’s right! Bahrain’s Sprint and Beast will span two days this FEBRUARY! Join us on Feb 9-10 and register early! Link in bio . . Who’s comin? . . #spartanbh  #spartanbahrain  #spartanarabia  #beastmodeon  #spartanup  #bahrain 
Feb 9, 2018. Take a guess.
Feb 9, 2018. Take a guess.
#Repost @spartansquadgcc
・・・
Guess who’s getting the 1st Beast of the year? That’s right! Bahrain’s Sprint and Beast will span two days this FEBRUARY! Join us on Feb 9-10 and register early! Link in bio
.
.
Who’s comin?
.
.
#spartanbh #spartanbahrain #spartanarabia #beastmodeon #spartanup #bahrain
#Repost @spartansquadgcc with @appreposter Guess who’s getting the 1st Beast of the year? That’s right! Bahrain’s Sprint and Beast will span two days this FEBRUARY! Join us on Feb 9-10 and register early! Link in bio
.
.
Who’s comin?
.
.
#spartanbh #spartanbahrain #spartanarabia #beastmodeon #spartanup #bahrain
#Repost @spartansquadgcc (@get_repost)
・・・
Guess who’s getting the 1st Beast of the year? That’s right! Bahrain’s Sprint and Beast will span two days this FEBRUARY! Join us on Feb 9-10 and register early! 
Link in bio☝🏼
.
.
Who’s comin?
.
.
#spartanbh #spartanbahrain #spartanarabia #beastmodeon #spartanup #bahrain
What you eat your body becomes.

Yogurt, granola and berries for a powerful start to my days this week

#fitfam #spartan #spartanup #fitspo #goals #gains #ocr #run #runner #slowrunner #girlswholift #girlswhosquat #gains #gymlife #gymlover #healthylifestyle #getfit #fitnesslifestyle #fattofit #aroo #spartanrace #stfu #gym #gymgirl #traininsane #foodprep #mealprep #strugglecity
First PUBG Miramar (Desert Map) Win on squad _______________________________________________________CHECK OUT THESE QUACKS _______________________________________________________
Stream Moderator for @darkgenesis_gaming
- @kinuxgaming
- @nowthatsbattlefield
- @raidweapons
- @basiliskgaming
- @itsjakenastyyo
- @dumbass_brothers
- @vgclips2141
- @dude_largepants
- @vhugovstiglitzv
- @i8_extinct
- @daddythicchanka
- @igokrazy_gaming
- @chaz.gamin
- @siriuspawn
- @99proo
- @Kingvrvi.cro
- @mtn.dewitos
- _______________________________________________________ #PUBG #playersunknownbattlegrounds #killer #win #twitch #youtube #cod #battlefield1 #halo #tts #miramar #grenade #m416 #instagamer #gaming #spartanup
First PUBG Miramar (Desert Map) Win on squad _______________________________________________________CHECK OUT THESE QUACKS _______________________________________________________ Stream Moderator for @darkgenesis_gaming - @kinuxgaming - @nowthatsbattlefield - @raidweapons - @basiliskgaming - @itsjakenastyyo - @dumbass_brothers - @vgclips2141 - @dude_largepants - @vhugovstiglitzv - @i8_extinct - @daddythicchanka - @igokrazy_gaming - @chaz.gamin - @siriuspawn - @99proo - @Kingvrvi.cro - @mtn.dewitos - _______________________________________________________ #PUBG  #playersunknownbattlegrounds  #killer  #win  #twitch  #youtube  #cod  #battlefield1  #halo  #tts  #miramar  #grenade  #m416  #instagamer  #gaming  #spartanup 
Guess who’s getting the 1st Beast of the year? That’s right! Bahrain’s Sprint and Beast will span two days this FEBRUARY! Join us on Feb 9-10 and register early! Link in bio
.
.
Who’s comin?
.
.
#spartanbh #spartanbahrain #spartanarabia #beastmodeon #spartanup #bahrain
-- 🖤 -- Positive Vibes... ALL Day, EVERY Day!! 🤗  Gemini feels... fearless and sweet at the same time. 🔥🤗🔥What?!? 🤣😂 It's nice to see how one can clean up and get dolled up.  It's much needed from time to time. THE FEELS! 🙌🔥❤🔥 Mammas, I know you feel me! >>> 😉

_____________________________________
 #fitmom #selfie #shenanigans #spreadlovenothate #instafit #instafam #fitfam #spartanup #spartan #cleanup #beauty and #BEAST 🔥💪🔥 #NOPAINNOGAIN is the real thing. #live #love #Letlive ❤🤘
-- 🖤 -- Positive Vibes... ALL Day, EVERY Day!! 🤗 Gemini feels... fearless and sweet at the same time. 🔥🤗🔥What?!? 🤣😂 It's nice to see how one can clean up and get dolled up. It's much needed from time to time. THE FEELS! 🙌🔥❤🔥 Mammas, I know you feel me! >>> 😉 _____________________________________ #fitmom  #selfie  #shenanigans  #spreadlovenothate  #instafit  #instafam  #fitfam  #spartanup  #spartan  #cleanup  #beauty  and #BEAST  🔥💪🔥 #NOPAINNOGAIN  is the real thing. #live  #love  #Letlive  ❤🤘
Joker Lucia 🤣🤣🃏 Ha  en fantastisk dag allesammans 🤗🤗🤗 Sjung mycket 🃏🃏🃏🃏 Why so serious. 😁😁😁 @santalucia_seg @teambadassbabes @teambunkern @t3toughteam @bootcampgamesvarmdo @bootcamphonefoss @efi_ocr_team @skinssverige @garminsweden @teamultimateocr @lynxmultisportteam @teamocrninja @hjornhedeultimate @teamlivsstil @ocrninjacenter

#lucia #luciatåg #luciadag

#socalbeast #warrior #adventure #fearless #fun #run #ocr #athlete #aroo #video  #spartantraining #badass  #spartanrace #lifeisshort #social  #videos  #workoutvideo #spartanup #sdocr #mud #workitwinit #mudrun #warriordash #fit#motivation #smile #warrior#kaos
Joker Lucia 🤣🤣🃏 Ha en fantastisk dag allesammans 🤗🤗🤗 Sjung mycket 🃏🃏🃏🃏 Why so serious. 😁😁😁 @santalucia_seg @teambadassbabes @teambunkern @t3toughteam @bootcampgamesvarmdo @bootcamphonefoss @efi_ocr_team @skinssverige @garminsweden @teamultimateocr @lynxmultisportteam @teamocrninja @hjornhedeultimate @teamlivsstil @ocrninjacenter #lucia  #luciatåg  #luciadag  #socalbeast  #warrior  #adventure  #fearless  #fun  #run  #ocr  #athlete  #aroo  #video  #spartantraining  #badass  #spartanrace  #lifeisshort  #social  #videos  #workoutvideo  #spartanup  #sdocr  #mud  #workitwinit  #mudrun  #warriordash  #fit #motivation  #smile  #warrior #kaos 
I look pretty happy, but this was a really tough moment for me.  Thanks for capturing it Cookie.
Never accept defeat without first accepting the lessons learned in the process.  So happy to be a part of something bigger than myself and an amazing community.

#hh12hr #hurricanheat #spartanrace #spartan #spartanup #hh12hr041 #spartanthefuckup #spartanendurance #endurance #rucking #dnf #lessonslearned #positivityiskey #castaic #castaiclake
Hanging tough!!! Had to break it up tonight but still getting it done and pushing through the pain. Excited for 3 minutes!
•
#OCRBeastChallenge #ocr #ocrtraining #grip #griptraining #gripstrength #callouses #rafters #getitdone #AROO #spartanup
One year ago I ran my first spartan race here in Taipei. I signed up for competitive division because I wasn’t confident enough about my skill level to compete with the elite racers. Eventually, I finished 5th overall and could have easily gotten a spot on the podium if i would have been a little bit more confident about my own abilities. 
For the next races, I would always sign up for the elite division, but never make any effort to start in the front line with all those professional racers. I would start in the middle of the field and try to work my way up to the front, wasting energy during the effort. I felt more comfortable being at the top of the bottom half than vice versa. The Spartan Beast Malaysia was the first race ever where I felt confident enough to start in the front line. I didn’t win that race, but I came a lot closer than I did during my last races.
Lesson learned: Over-confidence is always better than low confidence 😎
One year ago I ran my first spartan race here in Taipei. I signed up for competitive division because I wasn’t confident enough about my skill level to compete with the elite racers. Eventually, I finished 5th overall and could have easily gotten a spot on the podium if i would have been a little bit more confident about my own abilities. For the next races, I would always sign up for the elite division, but never make any effort to start in the front line with all those professional racers. I would start in the middle of the field and try to work my way up to the front, wasting energy during the effort. I felt more comfortable being at the top of the bottom half than vice versa. The Spartan Beast Malaysia was the first race ever where I felt confident enough to start in the front line. I didn’t win that race, but I came a lot closer than I did during my last races. Lesson learned: Over-confidence is always better than low confidence 😎
Well apparently I missed #medalmonday so I’m comin atcha with a #transformationtuesday. And guess what, this one isn’t physical either! Well, kinda. I know as humans, we are driven by numbers and stats. So here you go! Three years ago I ran my first @spartanrace in the Malibu Sprint. I was about 4 months postpartum and I definitely had to pump Grayson’s dinner in the car before the race. I only had a couple months of “training” aka workout videos under my belt before the big day but I wanted to see what it was all about. Three years ago I finished in about an hour and 38 min, 1638th place overall out of 4,369 and I was the 451st female. Three years later I finished the Castaic Sprint in about an hour and 29 min, 515th overall out of 4,960 and was the 78th female to finish. And just to be clear these results were in the open race. This doesn’t include the elite heat which is definitely a goal of mine. I missed 5 obstacles and I know it wasn’t due to lack of strength. I mean, I was able to get over the 8ft wall without using the little step they have for women 🤷🏻‍♀️. What did I do to train for this? Well, nothing out of my regular routine. I have been doing those home workout videos for the past 3 years and that’s it. While the workouts have helped me build strength I know I have to specifically train for the obstacles and improve my dang grip! So I will continue with my silly little home workouts but also incorporate obstacle specific training and practice because I have 2 Spartans in January... in the same weekend!!! I am doing a super for the first time and a sprint. I’m definitely earning the trifecta in 2018 but my goal is to run in an elite heat and one day make it to the podium!! I’m so excited for the races next year but I’m also proud of my performance this past weekend. It showed me how far I’ve come and how much harder I have to train!! #spartanup #aroo #spartanwomen
Well apparently I missed #medalmonday  so I’m comin atcha with a #transformationtuesday . And guess what, this one isn’t physical either! Well, kinda. I know as humans, we are driven by numbers and stats. So here you go! Three years ago I ran my first @spartanrace in the Malibu Sprint. I was about 4 months postpartum and I definitely had to pump Grayson’s dinner in the car before the race. I only had a couple months of “training” aka workout videos under my belt before the big day but I wanted to see what it was all about. Three years ago I finished in about an hour and 38 min, 1638th place overall out of 4,369 and I was the 451st female. Three years later I finished the Castaic Sprint in about an hour and 29 min, 515th overall out of 4,960 and was the 78th female to finish. And just to be clear these results were in the open race. This doesn’t include the elite heat which is definitely a goal of mine. I missed 5 obstacles and I know it wasn’t due to lack of strength. I mean, I was able to get over the 8ft wall without using the little step they have for women 🤷🏻‍♀️. What did I do to train for this? Well, nothing out of my regular routine. I have been doing those home workout videos for the past 3 years and that’s it. While the workouts have helped me build strength I know I have to specifically train for the obstacles and improve my dang grip! So I will continue with my silly little home workouts but also incorporate obstacle specific training and practice because I have 2 Spartans in January... in the same weekend!!! I am doing a super for the first time and a sprint. I’m definitely earning the trifecta in 2018 but my goal is to run in an elite heat and one day make it to the podium!! I’m so excited for the races next year but I’m also proud of my performance this past weekend. It showed me how far I’ve come and how much harder I have to train!! #spartanup  #aroo  #spartanwomen 
Deadlifting is my favourite...always has been, probably always will be.
-
Why...? Most likely because I’m good at it, 210kgs for 4 reps today with a bodyweight around 76kgs.
-
We usually gravitate towards our strengths, that’s ok, Work them hard and make them super strong, just don’t neglect your weak points.
-
For me with my current goals my weak points are technique and mobility for the Olympic lifts.
Deadlifting is my favourite...always has been, probably always will be. - Why...? Most likely because I’m good at it, 210kgs for 4 reps today with a bodyweight around 76kgs. - We usually gravitate towards our strengths, that’s ok, Work them hard and make them super strong, just don’t neglect your weak points. - For me with my current goals my weak points are technique and mobility for the Olympic lifts.
Last Spartan Training for 2017. Last class @clarksvilleareaymca as well. Next year @storm_sims_sgx will open his own facility . Total OCR January 2,2018. We ended our workout telling Storm that ground was lava and he did all the monkey bars from one end to the other without falling or touching the ground . This is why we all love Storm and his classes . #spartan #spartans #spartanup #spartansgx #coach #trainergoals #mycoachisbetterthanyours #mycoachrocks #mycoachisthebest #ymca #mrsskarhanks #skarhankswife #thegroundislava #monkeybars #spartantraining #ocrtraining #parkour #americanninjawarrior #ocr #fitlife #healthylifestyle #fitmom #healthymom #totalocr
Last Spartan Training for 2017. Last class @clarksvilleareaymca as well. Next year @storm_sims_sgx will open his own facility . Total OCR January 2,2018. We ended our workout telling Storm that ground was lava and he did all the monkey bars from one end to the other without falling or touching the ground . This is why we all love Storm and his classes . #spartan  #spartans  #spartanup  #spartansgx  #coach  #trainergoals  #mycoachisbetterthanyours  #mycoachrocks  #mycoachisthebest  #ymca  #mrsskarhanks  #skarhankswife  #thegroundislava  #monkeybars  #spartantraining  #ocrtraining  #parkour  #americanninjawarrior  #ocr  #fitlife  #healthylifestyle  #fitmom  #healthymom  #totalocr 
I don't know why he is so entertained everytime I ice or foamroll lol. #mrcat .
5 miles + keeping to schedule and getting stronger.
.
.
.
.
.
#gymshark #run #cardio #endurance #xc #gym #fitness #active #life #dedication #spartan #spartanup #runner #lifting #workout #activelifestyle #motivation #jog #jogger #health #fitnessjourney #fitnessgoals #fitnessmodel #gymlife #cat #kitty
My first half of 2018 is already planned. Let’s race 😆
.
.
@spartan @spartanarabia @spartanrace @spartanraceuk @spartanracethailand #spartan #spartanrace #spartanup #2018 #race #ocr #compete #spartantour #aroo
Cleaning up form 🤔🤓🏋🏽‍♀️ Today’s WOD gave me the opportunity to practice a lot on burpees for the @spartan @spartanrace (100 burpees total) 😂 .
.
.
.
.
#form #burpees #teachersfollowteachers #girlswhorun #hardwork #motivation #run #running #crossfit #crossfitgirls #crossfitter #girlswholift #girlswithmuscle #spartan #spartanup #spartantraining #fitfam #fit #fitspo #my #fitness #journey #fitnesslife #fitnessinspiration #fitnessmotivation #instagood #instahealth #indonesian #wod
Cleaning up form 🤔🤓🏋🏽‍♀️ Today’s WOD gave me the opportunity to practice a lot on burpees for the @spartan @spartanrace (100 burpees total) 😂 . . . . . #form  #burpees  #teachersfollowteachers  #girlswhorun  #hardwork  #motivation  #run  #running  #crossfit  #crossfitgirls  #crossfitter  #girlswholift  #girlswithmuscle  #spartan  #spartanup  #spartantraining  #fitfam  #fit  #fitspo  #my  #fitness  #journey  #fitnesslife  #fitnessinspiration  #fitnessmotivation  #instagood  #instahealth  #indonesian  #wod 
Day 12 is a done deal!  Planned on splitting the 2:50 in half - did fine for the first 1:25, and made it a 1:00 before slipping off!  Note to self, no #OCRBeastChallenge after a tough metabolic tabata!!! #GripStrength #SpartanUp #Aroo #Day12of31
#tbt I almost never smile in pictures (still have to understand why😜), but this time it was a spontaneous thing to do, the smile of someone completing a Spartan beast, which wasn’t exactly very easy, and my trifecta 3x this year... I know that lots of people around the globe have earned a greater deal of Spartan trifectas in a single year, but after so many injuries I had  in 2017, my “humble” trifecta 3x felt glorious... ok, it wasn’t that humble after all, as I competed in NY, California, Italy, and Mexico in order to get them... there we go: my international trifecta 3x mean so much to me! 
More trifectas coming in 2018! Arooo...💪💪
#vitalsox #spartanracemx #spartanrace #spartanup #spartan40  #spartan40gogogo #spartangirl #spartanwoman #spartanitaly #spartaneurope @fit.italia
#tbt  I almost never smile in pictures (still have to understand why😜), but this time it was a spontaneous thing to do, the smile of someone completing a Spartan beast, which wasn’t exactly very easy, and my trifecta 3x this year... I know that lots of people around the globe have earned a greater deal of Spartan trifectas in a single year, but after so many injuries I had in 2017, my “humble” trifecta 3x felt glorious... ok, it wasn’t that humble after all, as I competed in NY, California, Italy, and Mexico in order to get them... there we go: my international trifecta 3x mean so much to me! More trifectas coming in 2018! Arooo...💪💪 #vitalsox  #spartanracemx  #spartanrace  #spartanup  #spartan40  #spartan40gogogo  #spartangirl  #spartanwoman  #spartanitaly  #spartaneurope  @fit.italia
300 days post op and the path and journey continues. Knee feeling good although I have moments that I question what really is going on in there but I have to trust the process. Get knocked down and get back up stronger and keep going. #aclsurgery #aclrecovery #aclreconstruction #aclfamily 💯💯💯 #aroo #spartanup
300 days post op and the path and journey continues. Knee feeling good although I have moments that I question what really is going on in there but I have to trust the process. Get knocked down and get back up stronger and keep going. #aclsurgery  #aclrecovery  #aclreconstruction  #aclfamily  💯💯💯 #aroo  #spartanup 
I just climbed the equivalent of the Empire State Building on the stair master just now!  I don’t normally repost on my main account what I post on my fitness account but I feel too good about this not to share.  I had every excuse in the book to skip the gym today. But I didn’t. Got in, smashed records, got out. I want to live every day to my fullest.  I don’t want to ever look back and wish I had done more.  Work hard, plan ahead, set goals, crush them, repeat! Merry Christmas. 🎄🎁💪🏾
I just climbed the equivalent of the Empire State Building on the stair master just now! I don’t normally repost on my main account what I post on my fitness account but I feel too good about this not to share. I had every excuse in the book to skip the gym today. But I didn’t. Got in, smashed records, got out. I want to live every day to my fullest. I don’t want to ever look back and wish I had done more. Work hard, plan ahead, set goals, crush them, repeat! Merry Christmas. 🎄🎁💪🏾
2:50 #deadhang today & guess who's in my personal space again! 🤣🤣 Had to mix up the grip a few times & take more breaks than usual in order to save my shoulders for the #volleyball doubleheader I played shortly after this. Day 11 complete!

#ocrbeastchallenge #pitbull #pitbullsofinstagram #progressnotperfection #mommasboy #betterthanyesterday #spartanup #spartanrace #spartansgx #spartanwomen #savagerace #toughmudder #ocr #embracethesuck #functionalfitness #garmin #fenix5s
2:50 #deadhang  today & guess who's in my personal space again! 🤣🤣 Had to mix up the grip a few times & take more breaks than usual in order to save my shoulders for the #volleyball  doubleheader I played shortly after this. Day 11 complete! #ocrbeastchallenge  #pitbull  #pitbullsofinstagram  #progressnotperfection  #mommasboy  #betterthanyesterday  #spartanup  #spartanrace  #spartansgx  #spartanwomen  #savagerace  #toughmudder  #ocr  #embracethesuck  #functionalfitness  #garmin  #fenix5s 
They say you become like the 5 people closest to you, so I make sure to surround myself with successful, motivated, fitness beast 💪🏼 .
Thanks  @shreddmfit for the great workout! #fitnessfreak .
Thank You @jasongee_fit for being the best workout partner 🏋🏻🏋🏼‍♀️
They say you become like the 5 people closest to you, so I make sure to surround myself with successful, motivated, fitness beast 💪🏼 . Thanks @shreddmfit for the great workout! #fitnessfreak  . Thank You @jasongee_fit for being the best workout partner 🏋🏻🏋🏼‍♀️
I just climbed the equivalent of the Empire State Building on the stair master just now!  I had every excuse in the book to skip the gym today. But I didn’t. Got in, smashed records, got out. I want to live every day to my fullest.  I don’t want to ever look back and wish I had done more.  Work hard, plan ahead, set goals, crush them, repeat!
I just climbed the equivalent of the Empire State Building on the stair master just now! I had every excuse in the book to skip the gym today. But I didn’t. Got in, smashed records, got out. I want to live every day to my fullest. I don’t want to ever look back and wish I had done more. Work hard, plan ahead, set goals, crush them, repeat!
Pretty difficult creating a workout plan, but great to have my crossfit background and the guidance of Spartan @sgx_coach_chris so we can give the Spartans some great training for the upcoming race.
. 💪build upper body strength
🏃get the cardio up
🏋keep the core tight
🐒work on grip strength .
- To note some of the goals. .
I'm gonna try to do Annie and get a new PR though. 😊

Aroo!

#SpartanRace #SpartanRacePH #SpartanOCCPh #spartanracephilippines #sgxcoachchris #sgxtraining #sgxspartan #keepchallengingyourself #SpartanUp #spartanintraining #backtobasics #aroo
Pretty difficult creating a workout plan, but great to have my crossfit background and the guidance of Spartan @sgx_coach_chris so we can give the Spartans some great training for the upcoming race. . 💪build upper body strength 🏃get the cardio up 🏋keep the core tight 🐒work on grip strength . - To note some of the goals. . I'm gonna try to do Annie and get a new PR though. 😊 Aroo! #SpartanRace  #SpartanRacePH  #SpartanOCCPh  #spartanracephilippines  #sgxcoachchris  #sgxtraining  #sgxspartan  #keepchallengingyourself  #SpartanUp  #spartanintraining  #backtobasics  #aroo 
#deadhangflipthepeg • D͜͡a͜͡y͜͡ 13 • Ouchy Ouch! Those deadhang getting tough to play tricks with them 😅 maxed on at 1:30min flipping the peg and finished off doing another 1:30 flipping the peg (instead of 2:50min) 🤦🏻‍♂️ because my watch died and I just winged it! ———————————————————
Dead hang challenge is starting first day with 1min dead hang and adding 10secs everyday until the end of December! Join the challenge, have fun and be creative 🤓
 @ocrbeast.co #ocrbeastchallenge #deadhang #pegboard
#deadhangflipthepeg  • D͜͡a͜͡y͜͡ 13 • Ouchy Ouch! Those deadhang getting tough to play tricks with them 😅 maxed on at 1:30min flipping the peg and finished off doing another 1:30 flipping the peg (instead of 2:50min) 🤦🏻‍♂️ because my watch died and I just winged it! ——————————————————— Dead hang challenge is starting first day with 1min dead hang and adding 10secs everyday until the end of December! Join the challenge, have fun and be creative 🤓 @ocrbeast.co #ocrbeastchallenge  #deadhang  #pegboard 
2017 Race season is over!! I had a Terrain Race this weekend but due to injury, I'm going to take this time to recover :) My first real race season was epic! So many good races, so many new challenges, it was all brand new to me and I dived right into it! OCR has given me new life and has given me something to work towards.. It makes want to train hard and also be the best trainer i can be to not only help my team but to help all of the OCR athletes out there.

I'm proud of myself, never did i think I would be a distance runner, ever.. Before this season, you couldn't catch me even running a mile but being out there makes you feel like you have to get better to be good at this type of race. I can generally say I love running now :) i went from a 10:00 mile to a 7:50 in one season! 
2018, im going to do everything right. I will eat right, train right, sleep right, run right, recover right, whatever it takes to push to the next level! 
To 2018!! Let's go!!! #spartan #spartanrace #aroo #fitness #spartantrifecta #reebok #fitaid #niketraining #Ocr #ocrtraining #spartanup #toughspartans #igfit #spartantraining #obstaclecourserace #spartansgx #spartanracebeast #904fitness #crossfit #hybridtraining #ocrmax #vegan #veganathlete #fitfam #fitspo #igfitness #gripstrength #distancerunning #ocrbeast #athlete
2017 Race season is over!! I had a Terrain Race this weekend but due to injury, I'm going to take this time to recover :) My first real race season was epic! So many good races, so many new challenges, it was all brand new to me and I dived right into it! OCR has given me new life and has given me something to work towards.. It makes want to train hard and also be the best trainer i can be to not only help my team but to help all of the OCR athletes out there. I'm proud of myself, never did i think I would be a distance runner, ever.. Before this season, you couldn't catch me even running a mile but being out there makes you feel like you have to get better to be good at this type of race. I can generally say I love running now :) i went from a 10:00 mile to a 7:50 in one season! 2018, im going to do everything right. I will eat right, train right, sleep right, run right, recover right, whatever it takes to push to the next level! To 2018!! Let's go!!! #spartan  #spartanrace  #aroo  #fitness  #spartantrifecta  #reebok  #fitaid  #niketraining  #Ocr  #ocrtraining  #spartanup  #toughspartans  #igfit  #spartantraining  #obstaclecourserace  #spartansgx  #spartanracebeast  #904fitness  #crossfit  #hybridtraining  #ocrmax  #vegan  #veganathlete  #fitfam  #fitspo  #igfitness  #gripstrength  #distancerunning  #ocrbeast  #athlete 
I always say that if I knew what I know today, I’d do all this shit differently. But honestly, I’m glad I went down this path and learned how it is. Thank you to those who were with me during the journey and were able to make and share memories with me. #SJSU #classof2017 #sjsulcobgrads #spartanup 📸: @solidgoldfro_
I always say that if I knew what I know today, I’d do all this shit differently. But honestly, I’m glad I went down this path and learned how it is. Thank you to those who were with me during the journey and were able to make and share memories with me. #SJSU  #classof2017  #sjsulcobgrads  #spartanup  📸: @solidgoldfro_
Moonlit workout courtesy of @emilee.kate 💪🌜 💯

Thanks for sharing your epic #gymwithaview, Emilee! Keep up the strong work with your relentless training👉 @emilee.kate
Moonlit workout courtesy of @emilee.kate 💪🌜 💯 Thanks for sharing your epic #gymwithaview , Emilee! Keep up the strong work with your relentless training👉 @emilee.kate
Haha, I think Spartan dominated my year! Well, that and training😉 I think I need a new outfit for my Spartan races😂
#spartan #spartanrace #spartanup #fitlife #ocr #fitmom #strongnotskinny #bestnine #2017bestnine
Unbelievable! A few days before his 72nd birthday he ran a sub 6 mile. So the next you are thinking you are too [insert excuse] just think of this guy. 
#running  #weightloss #weightlossjourney #spartan #plantstrong #plantfuel #spartanup #spartanrace  #fattofit #fat2fit #fitspiration #igfit #igfitness #spartantraining #spartanSGX #motivation #runner #seniorathlete
#fitness
No gifts under the tree...too busy doing fitness challenges 😂 
22 Push ups challenge. Day  18/22
I was nominated by @tgcarter1965 to do 22 push ups a day for 22 days to raise awareness for all veterans suffering from PTSD. On average 22 Vets a day commit suicide which is 22 too many! This is a small plan to raise awareness. Plus it doesn’t hurt to get the exercise in! 
Rules are simple:
1. Once you are nominated, your challenge starts the following day
2. Every day record yourself doing 22 push-ups however you can do them. (With assistance, taking breaks, whatever.)
3. Every day nominate a new person to do it. 
4. And finally have some fun with your videos!!
#22Kill 
National Suicide prevention Hotline: 1-800-273-8255

#SpartanRace #Spartan #spartans #spartanfitfam #spartanup #crossfit #fitfam #fitdad #SpartanInTraining #Reebok #OCR #corfityyc #ObstacleCourseRacing #BROCR #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #Medal #EarnYourGlory #Boots2Asses #fitover40
No gifts under the tree...too busy doing fitness challenges 😂 22 Push ups challenge. Day  18/22 I was nominated by @tgcarter1965 to do 22 push ups a day for 22 days to raise awareness for all veterans suffering from PTSD. On average 22 Vets a day commit suicide which is 22 too many! This is a small plan to raise awareness. Plus it doesn’t hurt to get the exercise in! Rules are simple: 1. Once you are nominated, your challenge starts the following day 2. Every day record yourself doing 22 push-ups however you can do them. (With assistance, taking breaks, whatever.) 3. Every day nominate a new person to do it. 4. And finally have some fun with your videos!! #22Kill  National Suicide prevention Hotline: 1-800-273-8255 #SpartanRace  #Spartan  #spartans  #spartanfitfam  #spartanup  #crossfit  #fitfam  #fitdad  #SpartanInTraining  #Reebok  #OCR  #corfityyc  #ObstacleCourseRacing  #BROCR  #Workout  #Run  #FitFam  #Finisher  #Motivation   #WeAreSpartan  #Exercise  #Medal  #EarnYourGlory  #Boots2Asses  #fitover40 
The brave do not live forever but the cautious do not live at all. 
#sr12days #ambsdr #spartanup #spartanok #spartanrace #spartanba17 #linkinbio #spear
@secondskingear helping me get some off-season gainz... Squats, KB Swings, Lunges, Pull Throughs, & Leg Extensions...
.
.
.
.
.
.
.
.
.
.
#quadzilla #grip #gripstrength #quads #squats #hamstrings #spartan #spartanup #spartanfam #spartanrace #fit #fitaid #ascentprotein #mudgear #nike #secondskingear #bulkpony #endurance #crossfit #beetelite #shredded