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🌟 SP BREAKFAST 🌟 quark, porridge (B) and fruit πŸ˜‹ #slimmingworld #slimmingworldsp #sp #spbreakfast #speedfood #freefood #healthyextra #synfree #onplan#backonplan πŸ‘πŸ»
🌟 PLAN PLAN PLAN 🌟 today and tomorrow's SP days planned πŸ‘πŸ» it's all in the planning πŸ‘πŸ» then it's weigh in on Wednesday morning 🌟 I REALLY want a loss this week, even if it's only half a pound πŸ‘πŸ» #slimmingworld #slimmingworldsp #sp #spbreakfast #splunch #spdinner #speedfood #freefood #healthyextra #syns #onplan#backonplan πŸ‘πŸ»
SP day today....pancakes with jam 1syn πŸ‘Œ #slimmingworlduk#slimmingworldbreakfast#spbreakfast#sw#swukinstagramπŸ’•πŸ‘Œ
Porridge (HEA) blackberries and strawberries (S) chia seeds (0.5syn) maple syrup (0.5syn) almond milk (HEA)
So it's a new week and back to SP for 2 days before weigh in! I find doing 2 SP days after the weekend helps me get back on track! Then by Wednesday instead of wanting rubbish I'm happy to be able to eat extra stuff like rice, potato and pasta!
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#breakfastideas #breakfastbowl #breakfast #porridge #porridgeart #eatwell #youarewhatyoueat #healthyfood #healthyeating #sw #sp #spdays #spmeals #spbreakfast #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldfood #diet #lowsyn #foodie #foodphotography
Porridge (HEA) blackberries and strawberries (S) chia seeds (0.5syn) maple syrup (0.5syn) almond milk (HEA) So it's a new week and back to SP for 2 days before weigh in! I find doing 2 SP days after the weekend helps me get back on track! Then by Wednesday instead of wanting rubbish I'm happy to be able to eat extra stuff like rice, potato and pasta! . . . . . #breakfastideas  #breakfastbowl  #breakfast  #porridge  #porridgeart  #eatwell  #youarewhatyoueat  #healthyfood  #healthyeating  #sw  #sp  #spdays  #spmeals  #spbreakfast  #slimmingworld  #slimmingworlduk  #slimmingworldmums  #slimmingworldfood  #diet  #lowsyn  #foodie  #foodphotography 
🌟 SP BREAKFAST 🌟 overnight oats (B) made with quark (P), blackberries (S) and raspberries (S) πŸ˜‹ #slimmingworld #slimmingworldsp #sp #spbreakfast #speedfood #freefood #healthyextra #synfree #onplan#backonplan πŸ‘πŸ»
Today's breakfast SP Day 1- Turkey, Ham, Baked Beans, scrambled Egg (milk from allowance), Toast (2x hexb) & tomato puree. #spday #spbreakfast #slimmingworldfreefood #hexb #weightloss #protein #foodblog
Trying another SP day as I ate cake yesterday (okay maybe 2 slices) 🐷 anyway back to #slimmingworlduk this is my super speed breakfast #Sw #spbreakfast #swspday
Breakfast! Back on it after two very bad (but planned) off plan days 😬 #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldbreakfast #backonplan #spbreakfast #foodoptimising
I'm off out for a long dog walk today so breakfast needed to be hot and filling. I'm really starting to love tofu scramble and whilst it doesn't taste like just like scrambled egg I actually prefer it that way. Syn free, cholesterol free, protein rich and delicious πŸ‘ŒπŸ» #healthy #eatwell #govegan #slimmingworld #extraeasysp #spmeals #spday #spbreakfast #sw #swvegan #veganfood #synfree #fryup #meatfree #eggfree #plants #plantbasedmeals #healthyvegan #veganweightloss #myweightlossjourney
I'm off out for a long dog walk today so breakfast needed to be hot and filling. I'm really starting to love tofu scramble and whilst it doesn't taste like just like scrambled egg I actually prefer it that way. Syn free, cholesterol free, protein rich and delicious πŸ‘ŒπŸ» #healthy  #eatwell  #govegan  #slimmingworld  #extraeasysp  #spmeals  #spday  #spbreakfast  #sw  #swvegan  #veganfood  #synfree  #fryup  #meatfree  #eggfree  #plants  #plantbasedmeals  #healthyvegan  #veganweightloss  #myweightlossjourney 
Day 3 of SP. Omelette using three eggs, 25g low fat cheese (2/3 HeA) and two bacon medallions. A side of asparagus and plum tomatoes fried using @frylighthq.

#omelette #eggs #organiceggs #cheddar #cheddarcheese #cheese #bacon #baconmedallions #parsley #garlic #pepper #garlicpepper #frylight #asparagus #plumtomatoes #tomatoes #slimmingworlduk #slimmingworldfood #spbreakfast #spdayslimmingworld #spfood #spday #slimmingworld #fattofit #fattofitjourney #weightloss #weightlossjourney
Day 3 of SP. Omelette using three eggs, 25g low fat cheese (2/3 HeA) and two bacon medallions. A side of asparagus and plum tomatoes fried using @frylighthq. #omelette  #eggs  #organiceggs  #cheddar  #cheddarcheese  #cheese  #bacon  #baconmedallions  #parsley  #garlic  #pepper  #garlicpepper  #frylight  #asparagus  #plumtomatoes  #tomatoes  #slimmingworlduk  #slimmingworldfood  #spbreakfast  #spdayslimmingworld  #spfood  #spday  #slimmingworld  #fattofit  #fattofitjourney  #weightloss  #weightlossjourney 
Onion, mushroom & mozzarella omelette with plenty black pepper for breakfast πŸ˜€ #spbreakfast #healthyeating #slimmingworlduk
Boring AF breakfast - 2 boiled eggs and a cuppa. Will take some fruit to my dads with me as well πŸ₯šβ˜•οΈπŸ₯š #spdays #spbreakfast #swuk #swplan #swfood #swmember
TODAYS [SP] BREAKFAST ❀️ πŸ“ - using my 1st hexb & part of my hexa 
#slimmingworld #eesp #spday #spbreakfast
Brunch is veg packed egg muffins with 37g primula light (half hexa). Courgette, carrot, mushrooms and peppers. #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldbreakfast #spbreakfast #foodoptimising #healthybreakfast
SP breakfast
Poached eggs #protein
Baked beans #protein
Asparagus #speed
#spbreakfast #slimmingworld #slimmingworlduk #sw #swuk
Syn free brunch. Went a bit off plan last night but back on it today! #slimmingworld #slimmingworlduk #slimmingworlddiary #foodoptimising #slimmingworldbreakfast #synfree #spbreakfast
Day off work but got a really busy day so a big SP breakfast to keep me going till tonight...3 slices of kingsmill crustless wholemeal toast (heb) topped with beans,eggs and balsamic tomatoes πŸ‘ŒπŸΌ #sp #speed #protein #spbreakfast #sw #swuk #swmafia #swfriends #swfamily #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #foodie #foodoptimising #fillingpower #healthyfood #healthylifestyle #weightlossjourney  @slimmingworld
Day off work but got a really busy day so a big SP breakfast to keep me going till tonight...3 slices of kingsmill crustless wholemeal toast (heb) topped with beans,eggs and balsamic tomatoes πŸ‘ŒπŸΌ #sp  #speed  #protein  #spbreakfast  #sw  #swuk  #swmafia  #swfriends  #swfamily  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldmeals  #slimmingworlddiary  #foodie  #foodoptimising  #fillingpower  #healthyfood  #healthylifestyle  #weightlossjourney  @slimmingworld
I just didn't make this porridge right this morning somehow πŸ€¦πŸ»β€β™€οΈ used #hexb oats, #hexa milk, 2 suns sultanas, cinnamon and a chopped apple. Also had a coffee #slimmingworlduk #slimmingworld #swtargetmember #slimmingworldtargetmember #slimmingworldmummy #swmummy  #swinstagram #swinsta #swuk #iloveslimmingworld #ilovesw #swjourney #slimmingworldjourney #weightloss #foodblogger #swsupport #slimmingworldsupport #swfamily #slimmingworldinspiration #swinspiration #foodoptimising #slimmingworldbreakfast #swbreakfast #spfriendly #eesp #spbreakfast
I just didn't make this porridge right this morning somehow πŸ€¦πŸ»β€β™€οΈ used #hexb  oats, #hexa  milk, 2 suns sultanas, cinnamon and a chopped apple. Also had a coffee #slimmingworlduk  #slimmingworld  #swtargetmember  #slimmingworldtargetmember  #slimmingworldmummy  #swmummy  #swinstagram  #swinsta  #swuk  #iloveslimmingworld  #ilovesw  #swjourney  #slimmingworldjourney  #weightloss  #foodblogger  #swsupport  #slimmingworldsupport  #swfamily  #slimmingworldinspiration  #swinspiration  #foodoptimising  #slimmingworldbreakfast  #swbreakfast  #spfriendly  #eesp  #spbreakfast 
SP day number 4 and only 8 sleeps till my holiday πŸ˜±πŸ˜Žβ˜€οΈπŸ‘™βœˆοΈπŸ‡―πŸ‡² soft boiled eggs,fresh pink grapefruit and Hi-Fi bars (heb) #Breakfast #spbreakfast #sp #speed #protein #sw #swuk #swmafia #swblogger #swfooddiary #swfoodplan #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #foodoptimising #fillingpower #healthyfood #healthybreakfast #healthylifestyle  @slimmingworld
SP day number 4 and only 8 sleeps till my holiday πŸ˜±πŸ˜Žβ˜€οΈπŸ‘™βœˆοΈπŸ‡―πŸ‡² soft boiled eggs,fresh pink grapefruit and Hi-Fi bars (heb) #Breakfast  #spbreakfast  #sp  #speed  #protein  #sw  #swuk  #swmafia  #swblogger  #swfooddiary  #swfoodplan  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldmeals  #slimmingworlddiary  #foodoptimising  #fillingpower  #healthyfood  #healthybreakfast  #healthylifestyle  @slimmingworld
SP breakfast: scrambled egg (free) on wholemeal toast (HEXb) with Lurpak light (HEXa) and a juicy satsuma 😍 #SPweek #SPbreakfast #slimmingworld #slimmingworlduk #slimmingworldblogger #slimmingworldfriends #slimmingworldfamily #slimmingworldfood #slimmingworldsynfeee #weightloss #weightlossjourney #swuk #swinsta #swfriends #swfamily #swsynfree #swblogger #swfood
Breakfast is eggs and mushrooms with 2 pieces of bacon (fat removed) i like it well done as you can see lol, all done in frylight then some beans with it. Love that you can have 3 slices of crustless Kingsmall wholemeal bread as your HexB. Having one slice toasted with brekkie. Ready for the gym later on today.
#breakfast#slimmingworld#swmums#swinstafamily#slimmingworldjourney#swinstagramuk#foodblog#SPbreakfast#slimmingworldmafia#byebyemumtum
Tried a new HeB choice for breakfast today πŸŽƒ(with grated apple for extra speed 🍎), delicious and so easy to do with no need to faff about with weighing and measuring! Doing an SP day today to try and recover from the past two dinners out so this is my first HeB and 1/3 HeA for Soya Milk. 
#slimmingworld #spday #spbreakfast #breakfast #synfree #healthy #diet #weightloss #vegetarian #quakeroats #vegetarianslimmingworld #food #meatfree #soya #healthyextras #heb #hea #sw #slimmingworldfood #slimmingworldgirl #slimmingworlduk #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldcommunity #slimmingworlddiary #slimmingworldjourney #slimmingworldmeals #foodoptimising
Tried a new HeB choice for breakfast today πŸŽƒ(with grated apple for extra speed 🍎), delicious and so easy to do with no need to faff about with weighing and measuring! Doing an SP day today to try and recover from the past two dinners out so this is my first HeB and 1/3 HeA for Soya Milk. #slimmingworld  #spday  #spbreakfast  #breakfast  #synfree  #healthy  #diet  #weightloss  #vegetarian  #quakeroats  #vegetarianslimmingworld  #food  #meatfree  #soya  #healthyextras  #heb  #hea  #sw  #slimmingworldfood  #slimmingworldgirl  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldcommunity  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldmeals  #foodoptimising 
Omelette again. By far my favourite sw friendly breakfast at the mo. After 20-25 ish syn end to yesterday I’m back on plan #slimmingworld #slimmingworlduk #slimmingworldpostpregnancy #foodoptimising #spbreakfast #quickandeasymeal
Feeling good on my last SP day. But really looking forward to potatoes and pasta tomorrow. And oh how I've missed my muller lights.
Rhubarb and ginger baked oats today. Half a syn for all.
#swuk #swukinstagram #sw #swukfamily #swukmafia #swukfood #slimmingworld #slimmingworlduk #slimmer #slimmingworldfood #slimmingworldfamily #slimmingworldmafiauk #slimmingworldinspiration #slimmingworldmafia #slimmingworldfriends #weightloss #onplan #diet #lowfat #syns #swinsta #backonit #rhubarb #bakedoats #rhubarbandginger #spbreakfast #spday
Feeling good on my last SP day. But really looking forward to potatoes and pasta tomorrow. And oh how I've missed my muller lights. Rhubarb and ginger baked oats today. Half a syn for all. #swuk  #swukinstagram  #sw  #swukfamily  #swukmafia  #swukfood  #slimmingworld  #slimmingworlduk  #slimmer  #slimmingworldfood  #slimmingworldfamily  #slimmingworldmafiauk  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldfriends  #weightloss  #onplan  #diet  #lowfat  #syns  #swinsta  #backonit  #rhubarb  #bakedoats  #rhubarbandginger  #spbreakfast  #spday 
B R E A K F A S T 
Cherry Bakewell Baked Oats 
40g Oats (B), Quark (P), 2 x Eggs (P), Almond Essence (F), Jam (2)

#bakedoats #healthyextra #slimmingworld #swmafia #swfamily #weightlossjourney #swjourney #swinstagram #onplan #weightloss #swuk #spbreakfast #slimmingworlddiary #slimmingworldfollowers
Breakfast on plan 🌟
Seen these on a few peoples posts now so thought I'd give them a go! So quick and easy and super satisfying 😍😍 #slimmingworldbreakfast #slimmingworlddiary #onplan #speedfood #synfree #breakfastmuffins #healthybreakfast #healthybreakfastideas #weightloss #spday #spbreakfast #healthyeating #homemade
#spbreakfast breakfast bake-all s or p(see yesterday’s post) on toast-1st heb with baby plum tomatoes-s #slimmimgworld #slimmingworlduk #swmeals #swbreakfast #foodoptimising #losingweight #spday #swukbreakfast #swfoodoptomising #cleaneating
After an exceptionally disgraceful dieting weekend I am going to attempt an SP day today.
No idea what I'll be eating later but for now... spinach, eggs, ham and tomatoes 
#swuk #swukinstagram #sw #swukfamily #swukmafia #swukfood #slimmingworld #slimmingworlduk #slimmer #slimmingworldfood #slimmingworldfamily #slimmingworldmafiauk #slimmingworldinspiration #slimmingworldmafia #slimmingworldfriends #weightloss #onplan #diet #lowfat #syns #swinsta #backonit #spday #spbreakfast
After an exceptionally disgraceful dieting weekend I am going to attempt an SP day today. No idea what I'll be eating later but for now... spinach, eggs, ham and tomatoes #swuk  #swukinstagram  #sw  #swukfamily  #swukmafia  #swukfood  #slimmingworld  #slimmingworlduk  #slimmer  #slimmingworldfood  #slimmingworldfamily  #slimmingworldmafiauk  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldfriends  #weightloss  #onplan  #diet  #lowfat  #syns  #swinsta  #backonit  #spday  #spbreakfast 
#spbreakfast breakfast bake/loaf thing- bacon-p, eggs-p, onion, courgette, mushroom and peppers-all s with beans-p and baby plum tomatoes-s #slimmingworld #slimmingworldmeal #slimmingworldbreakfast #swuk #foodoptimising #swfoodoptimising #losingweight #healthybreakfast #healthyeating #onplan #swonplan #swukmeals
Having an SP breakfast and lunch today - considered doing a whole day but dinner is already prepared and has potato in it so I won't today, but I am going to do a few full SP days starting from tomorrow. #slimmingworldsuccess #slimmingworld #slimmingworldireland #spplan #foodoptimising #fooddiary #spbreakfast #eesp #eespmeal
B R E A K F A S T 
Cherry Bakewell Baked Oats 
40g Oats (B), Quark (P), 2 x Eggs (P), Almond Essence (F), Jam (2)

#bakedoats #healthyextra #slimmingworld #swmafia #swfamily #weightlossjourney #swjourney #swinstagram #onplan #weightloss #swuk #spbreakfast #slimmingworlddiary #slimmingworldfollowers
B R E A K F A S T 
Cherry Bakewell Baked Oats 
40g Oats (B), Quark (P), 2 x Eggs (P), Almond Essence (F), Jam (2)

#bakedoats #healthyextra #slimmingworld #swmafia #swfamily #weightlossjourney #swjourney #swinstagram #onplan #weightloss #swuk #spbreakfast #slimmingworlddiary #slimmingworldfollowers
B R E A K F A S T πŸ’œ SP Day with baked beans & scrambled egg 🍳 Both P options β€’
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#slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldmafia #slimmingworldjourney #postpartum #postpartumbody #sp #spdays #spfood #healthyfood #foodblogger #diet #weightlossjourney #weightloss #breakfast #spbreakfast #eggs
So bit the bullet & returned to group last night. I rejoined and set my target weight. 4 stone 9 to go. Seems like a very long road ahead. But with no more children in our plans I need to get my body to where I'll be happy. Operation skinny minnie!!!! Todays breakfast - plenty speed and protein🍳🌱
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#sw #swmember #swfollowers #weightloss #weightlossmission #postpartumbody #fitness #fitfam #breakfast #swgroup #slimmingforme #swmafia #swmafiauk #slimmingworldinspo #protien #spbreakfast #11weekspostpartum
So bit the bullet & returned to group last night. I rejoined and set my target weight. 4 stone 9 to go. Seems like a very long road ahead. But with no more children in our plans I need to get my body to where I'll be happy. Operation skinny minnie!!!! Todays breakfast - plenty speed and protein🍳🌱 . . . #sw  #swmember  #swfollowers  #weightloss  #weightlossmission  #postpartumbody  #fitness  #fitfam  #breakfast  #swgroup  #slimmingforme  #swmafia  #swmafiauk  #slimmingworldinspo  #protien  #spbreakfast  #11weekspostpartum