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#truth Did today's @leaderboard_fit workout which involved running, dual 40# sandbag carry and spear throws. Safe to say I made them! Now I just have to keep improving everything else... Thanks @drew_rossi_ocr for making amazing spears. Thanks #leaderboardfit for the awesome programming. And most of all, thank you @hmiles5378 and @misjoe84 for this fantastic shirt!

#spear #spearthrow #Spartan #spartanrace #spartanup #ocr #training #obstacle #course #race #obstaclecourse #obstaclecourserace #obstaclecourseracetraining #aroo #twitter
#truth  Did today's @leaderboard_fit workout which involved running, dual 40# sandbag carry and spear throws. Safe to say I made them! Now I just have to keep improving everything else... Thanks @drew_rossi_ocr for making amazing spears. Thanks #leaderboardfit  for the awesome programming. And most of all, thank you @hmiles5378 and @misjoe84 for this fantastic shirt! #spear  #spearthrow  #Spartan  #spartanrace  #spartanup  #ocr  #training  #obstacle  #course  #race  #obstaclecourse  #obstaclecourserace  #obstaclecourseracetraining  #aroo  #twitter 
Captain Killian relaxed (thatโ€™s what he said) with @leaderboard_fit 
Fun workout especially the part where i mime the spear throw and fail ๐Ÿ˜œ 75 burpees completed. I will take it easy tomorrow.
#spartan #spartanrace #leaderboardfit #spartanmom #spartantraining #ocr #workout #wod #captainkillian #doublesandbag #spearthrow #fun #run #thursday #thursdayworkout
My boy carlos building some new toys for this sunday event. Dress up and have some fun with us. Spear throw battle going down  ARE YOU READY?๐Ÿคก๐Ÿ‘ฟ๐ŸŽ‰๐Ÿฆ„๐ŸŽƒ๐Ÿ˜‡๐Ÿ’€โ˜ ๐Ÿ‘ฝ๐Ÿ‘ปโ˜ป
Halloween SGX work out 
Spear throw 
Bucket Carry 
Rope climb 
And More 
Dress up have fun 
Details link in bio 
#halloween #spartansgx #spartantraining #ocrlivefit #onlycreatingresults #spearthrow #bucketcarry #herchoist #barbwirecrawl #burpees
My boy carlos building some new toys for this sunday event. Dress up and have some fun with us. Spear throw battle going down ARE YOU READY?๐Ÿคก๐Ÿ‘ฟ๐ŸŽ‰๐Ÿฆ„๐ŸŽƒ๐Ÿ˜‡๐Ÿ’€โ˜ ๐Ÿ‘ฝ๐Ÿ‘ปโ˜ป Halloween SGX work out Spear throw Bucket Carry Rope climb And More Dress up have fun Details link in bio #halloween  #spartansgx  #spartantraining  #ocrlivefit  #onlycreatingresults  #spearthrow  #bucketcarry  #herchoist  #barbwirecrawl  #burpees 
#tbt This is what it felt like when I ran my very first #spartansuper in Wintergreen, VA and missed the spear throw. I crushed every other obstacle and finished in the top 10% for my age group. Wintergreen was a tough course and to miss the spear throw was frustrating but equally great learning experience. .
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#spartan 
#spartanrace
#spartansuperva #spartansupervirginia #spartansuperwintergreen2016 #spartansuperwintergreen #spearthrow 
#iamspartan #ocr #ocrtraining #mudrun #fit #fitness #fitlife #fitdad #dadbod #betterthanyesterday #sneakypete #getupgetfit #upyourfitness #upyourfitness757
#tbt  This is what it felt like when I ran my very first #spartansuper  in Wintergreen, VA and missed the spear throw. I crushed every other obstacle and finished in the top 10% for my age group. Wintergreen was a tough course and to miss the spear throw was frustrating but equally great learning experience. . . . #spartan  #spartanrace  #spartansuperva  #spartansupervirginia  #spartansuperwintergreen2016  #spartansuperwintergreen  #spearthrow  #iamspartan  #ocr  #ocrtraining  #mudrun  #fit  #fitness  #fitlife  #fitdad  #dadbod  #betterthanyesterday  #sneakypete  #getupgetfit  #upyourfitness  #upyourfitness757 
๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Oh the accuracy! I am ashamed to say that I am ๐Ÿ‘‰1 out of 11๐Ÿ‘ˆ...Yes...11 Spartan Races...only hit Spear Throw ONCE. And yes, that was exactly my reaction when I hit it!๐ŸคฃWhat's worse is that I practice it every single day during race season and I hit it 9 out of 10 attempts most of the time.๐Ÿ˜ฎ#ocrproblems ๐ŸคฃIt may or may not factor into my opinion that @conquerthegauntlet
beats @spartanrace any day! ๐Ÿ’š๐Ÿ’š๐Ÿ’š
#spearthrow #hatehaterelationship #why #record #once #uno #practice #fail #burpess #spartan #spartanrace #aroo #ocr #obstaclecourseracing #run #obstacles #favorite #ninja_supergirl
๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Oh the accuracy! I am ashamed to say that I am ๐Ÿ‘‰1 out of 11๐Ÿ‘ˆ...Yes...11 Spartan Races...only hit Spear Throw ONCE. And yes, that was exactly my reaction when I hit it!๐ŸคฃWhat's worse is that I practice it every single day during race season and I hit it 9 out of 10 attempts most of the time.๐Ÿ˜ฎ#ocrproblems  ๐ŸคฃIt may or may not factor into my opinion that @conquerthegauntlet beats @spartanrace any day! ๐Ÿ’š๐Ÿ’š๐Ÿ’š #spearthrow  #hatehaterelationship  #why  #record  #once  #uno  #practice  #fail  #burpess  #spartan  #spartanrace  #aroo  #ocr  #obstaclecourseracing  #run  #obstacles  #favorite  #ninja_supergirl 
Birthday boy here about to nail that haystack at the @spartanrace like someone took his last Gogurt. Doesnโ€™t matter how old or young you are, the โ€œArooโ€ instinct is there. Rain or shine and in this Spartan Race, heavy rain, heโ€™s gonna give it all. Canโ€™t wait for you to be old enough to race with your dad, Uncle @tuyentdynamite, and I. #spartanrace #ocrtraining #spartanracetraining #fitness #fit #fitfam #fitlife #instagood #indomidablewill #saiyan #spartankids #spearthrow #exercise #losangeles
Birthday boy here about to nail that haystack at the @spartanrace like someone took his last Gogurt. Doesnโ€™t matter how old or young you are, the โ€œArooโ€ instinct is there. Rain or shine and in this Spartan Race, heavy rain, heโ€™s gonna give it all. Canโ€™t wait for you to be old enough to race with your dad, Uncle @tuyentdynamite, and I. #spartanrace  #ocrtraining  #spartanracetraining  #fitness  #fit  #fitfam  #fitlife  #instagood  #indomidablewill  #saiyan  #spartankids  #spearthrow  #exercise  #losangeles 
When humpday brings you down, pick up a spear and throw. Happy Wednesday fam. Keep at it! 
#icorefitness #icoreordie
When humpday brings you down, pick up a spear and throw. Happy Wednesday fam. Keep at it! #icorefitness  #icoreordie 
Always practicing so that I donโ€™t fail and do burpees for Big Bear #spartantraining #spartanrace #olympus #spearthrow #duespaid
Spartan pre-party @reinvitaal.nl
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10 RFT with the following exercises:
โ˜‘๏ธ 10 backsquats
โ˜‘๏ธ 10 tire jumps
โ˜‘๏ธ 10 double unders
โ˜‘๏ธ 500m run
โ˜‘๏ธ 5 spearthrows (every miss/ 10 burpees)

#spearthrow #reinvitaal #ocr #ocrunited #spartan #fitnessdenhaag #athletesfirst #ocrracing #practicepracticepractice
THIS SUNDAY ARE YOU READY?๐Ÿคก๐Ÿ‘ฟ๐ŸŽ‰๐Ÿฆ„๐ŸŽƒ๐Ÿ˜‡๐Ÿ’€โ˜ ๐Ÿ‘ฝ๐Ÿ‘ปโ˜ป
Halloween SGX work out 
Spear throw 
Bucket Carry 
Rope climb 
And More 
Dress up have fun 
Details link in bio 
Video credit @nessalov24
#halloween #spartansgx #spartantraining #ocrlivefit #onlycreatingresults #spearthrow #bucketcarry #herchoist #barbwirecrawl #burpees
A few spears to start the morning. #spartanup #spearsandcoffee
When you raise your #training  to the #nextlevel #spearthrow on point. #spartanrace #spartan #bullseye #traininsane, #BigBear #beast, no #burbees for me. #ocr #ocraddict, come train @generation.fitness.training to #conquer your next race.
It was a wild day! ๐Ÿ’ช๐Ÿ’ช Strong work and continuous effort from all my classes. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#GutsOverMatterFitness #SpearThrow #spartanrace #spartansgx #spartantraining #bullseye #gymwithaview #Legdayeveryday
Part 2/2 of the Spartan Race Bright Trifecta Weekend highlights reel.
Had to climb that mountain 3 times but the view was worth it everytime!  Such a beautiful spot!
Good times with @james_kerrison @rkerrison @ris_mc @tomshepperd @meljhanson @anitabusch @debraarrow 
@alscanlon @stephlomay @tania.joughin #teamcitywide #spartanrace #spartanup #spartanready #spartanraceau #spartanstrong #aroo #ocr #obstaclecourse #ropeclimb #herculeshoist #spearthrow #trifectatribe #monkeybars #trainingforspartan #brighttrifecta #brighttrifectaweekend @spartanraceau @spartanrace @spartanstreetteamaustralia
Part 2/2 of the Spartan Race Bright Trifecta Weekend highlights reel. Had to climb that mountain 3 times but the view was worth it everytime! Such a beautiful spot! Good times with @james_kerrison @rkerrison @ris_mc @tomshepperd @meljhanson @anitabusch @debraarrow @alscanlon @stephlomay @tania.joughin #teamcitywide  #spartanrace  #spartanup  #spartanready  #spartanraceau  #spartanstrong  #aroo  #ocr  #obstaclecourse  #ropeclimb  #herculeshoist  #spearthrow  #trifectatribe  #monkeybars  #trainingforspartan  #brighttrifecta  #brighttrifectaweekend  @spartanraceau @spartanrace @spartanstreetteamaustralia
Part 1/2 of the Spartan Race Bright Trifecta Weekend highlights reel.
Had to climb that mountain 3 times but the view was worth it everytime!  Such a beautiful spot!
Good times with @james_kerrison @rkerrison @ris_mc @tomshepperd @meljhanson @anitabusch @debraarrow 
@alscanlon @stephlomay @tania.joughin #teamcitywide #spartanrace #spartanup #spartanready #spartanraceau #spartanstrong #aroo #ocr #obstaclecourse #ropeclimb #herculeshoist #spearthrow #trifectatribe #monkeybars #trainingforspartan #brighttrifecta #brighttrifectaweekend @spartanraceau @spartanrace @spartanstreetteamaustralia
Part 1/2 of the Spartan Race Bright Trifecta Weekend highlights reel. Had to climb that mountain 3 times but the view was worth it everytime! Such a beautiful spot! Good times with @james_kerrison @rkerrison @ris_mc @tomshepperd @meljhanson @anitabusch @debraarrow @alscanlon @stephlomay @tania.joughin #teamcitywide  #spartanrace  #spartanup  #spartanready  #spartanraceau  #spartanstrong  #aroo  #ocr  #obstaclecourse  #ropeclimb  #herculeshoist  #spearthrow  #trifectatribe  #monkeybars  #trainingforspartan  #brighttrifecta  #brighttrifectaweekend  @spartanraceau @spartanrace @spartanstreetteamaustralia
I had to separately share this video because I am so darn excited about it! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ I FINALLY succeeded at the spear throw!!
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Before today I had pretty much concluded that the spear throw was guaranteed burpees for me but with the help of my friend @itsrobb24 it's no longer a guarantee. ๐Ÿ˜‰ As you see in this video he showed me a technique that gives me a striking chance ๐ŸŽฏ (pun intended) to avoid burpees on this obstacle! Thank YOU Robert!!! ๐Ÿค—
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Fingers crossed I can replicate today's success in 2 weeks!! ๐Ÿคž๐Ÿคž๐Ÿคž
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Happy,  happy Sunday!!
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#sundayfunday #wearespartan #spartanrace #spartantraining #ocr #ocrathlete #athlete #beastmode #sundayvibes #bikinicompetitor #momswithmuscle #teamedge #strongnotskinny #fitmom #latina #bodybuilding #fitfam #selfie #fitgirl #muscles #fundaysunday #spearthrow #fitness #fitnessgirl #fitnessjourney #followme #fitspo  #instafit
I had to separately share this video because I am so darn excited about it! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ I FINALLY succeeded at the spear throw!! . Before today I had pretty much concluded that the spear throw was guaranteed burpees for me but with the help of my friend @itsrobb24 it's no longer a guarantee. ๐Ÿ˜‰ As you see in this video he showed me a technique that gives me a striking chance ๐ŸŽฏ (pun intended) to avoid burpees on this obstacle! Thank YOU Robert!!! ๐Ÿค— . Fingers crossed I can replicate today's success in 2 weeks!! ๐Ÿคž๐Ÿคž๐Ÿคž . Happy, happy Sunday!! . . . . . . #sundayfunday  #wearespartan  #spartanrace  #spartantraining  #ocr  #ocrathlete  #athlete  #beastmode  #sundayvibes  #bikinicompetitor  #momswithmuscle  #teamedge  #strongnotskinny  #fitmom  #latina  #bodybuilding  #fitfam  #selfie  #fitgirl  #muscles  #fundaysunday  #spearthrow  #fitness  #fitnessgirl  #fitnessjourney  #followme  #fitspo  #instafit 
Some mornings, you get to wake up feelin' like a ninja in training...โ˜ ๏ธ๐Ÿ‘จ๐Ÿผโ€๐ŸŽค #spartansundays #fitnessgoals  #ropeclimb #spearthrow #fitfam #gohard
Stick it! Stick it good! Another great day with my tribe! Thanks #newportmesaymca for the obstacle course practice.  My arms were tired because I swam 1 mile in the ocean out of La Jolla Cove this morning as I prepare for the ##challengedathletefoundation Best day in Tri.  I jumped in the car and headed north for this practice w my peeps! Getting ready for December 9th! #spartanrace #fitnessmotivation #spearthrow #sosatisfying #ropeclimb #strongereveryday #strongertogether #befit #lovemytribe
Stick it! Stick it good! Another great day with my tribe! Thanks #newportmesaymca  for the obstacle course practice. My arms were tired because I swam 1 mile in the ocean out of La Jolla Cove this morning as I prepare for the ##challengedathletefoundation  Best day in Tri. I jumped in the car and headed north for this practice w my peeps! Getting ready for December 9th! #spartanrace  #fitnessmotivation  #spearthrow  #sosatisfying  #ropeclimb  #strongereveryday  #strongertogether  #befit  #lovemytribe 
Another Awesome Saturday @paynetrains!! Tried some new things today...Rope climbs, Spear throws, Hoist! It was Awesome!! Getting ready for SPARTAN RACE in Big Bear!! Two weeks out!! #PayneTrains #Spartan #SpartanRace #2017 #Hoist #SpearThrow #RopeClimb #Run #SaturdayOfPayne #BigBear
Ho trasformato una mia debolezza in un mio punto di forza ๐ŸŽฏ๐Ÿ’ช #proud #spartan #spartanarena #spartanarenabusto #spartanrace #spartanworkout #spartanraceitaly #italianspartans #workout #workinprogress #workoutmotivation #fit #fitness #giavellotto #spearthrow #spear #underarmour 
@spartanarenabusto @spartanrace @spartanraceitaly @spartanracetraining @underarmour @underarmourita @fit.italia
#failfriday hopefully @ninjawarrior doesn't adopt the #spearthrow gotta practice this one a little more ๐Ÿ˜

#NoogaNinja #TriStarNinja #TNninja #AmericanNinjaWarrior #ANW #ninja #spartan #OCR #toughmudder #findyourfierce #climbing #strength #grip #training #obstaclemonkey #conquestobstaclegym #TN #Chattanooga #Tennessee #EastTN @conquestobstacle @ninjawarrior @anwnation @wolfpackninjawarrior @ninjapodcast  @spartanrace @toughmudder @savagerace @mudrunguide @backyardninjakids @rockymountainclimbinggear @beetelite
#failfriday  hopefully @ninjawarrior doesn't adopt the #spearthrow  gotta practice this one a little more ๐Ÿ˜ #NoogaNinja  #TriStarNinja  #TNninja  #AmericanNinjaWarrior  #ANW  #ninja  #spartan  #OCR  #toughmudder  #findyourfierce  #climbing  #strength  #grip  #training  #obstaclemonkey  #conquestobstaclegym  #TN  #Chattanooga  #Tennessee  #EastTN  @conquestobstacle @ninjawarrior @anwnation @wolfpackninjawarrior @ninjapodcast @spartanrace @toughmudder @savagerace @mudrunguide @backyardninjakids @rockymountainclimbinggear @beetelite
I still remember that climb...almost 5k of pure hiking (just after 30 burpees for missing the first spearthrow). It was a mental game to conquer that mountain! ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” #burpees #spartan #spartanrace #spartanlife #tyrol #oberndorf #spartanraceoberndorf #austria #race #running #ocr #getoffthecouch #bucketlist #sky #mountains #landscape #picoftheday #mentalchallenge #spearthrow #spartanbeast #spartanrace2017 #tbt
What is this that I have built??? Getting ready to throw some spears this Friday night at my OCR Obstacle Seminar! At @mtnstr_crossfit !! @spartanrace @spartanracetraining #spartan #spartanrace #spartanracetraining #srsgx17 #mtnstr_crossfit #winchesterma #ocr #ocrtraining #massachusetts #spearthrow #crossfit #crossfitaffiliate
#throwback to my first @spartanrace of the season on day two of the Best Ranger Competition, which was only one of 29 events during the 72 grueling hours. Thanks to everyone who took part in the Honor Series this year. If you missed it make sure to Spartan up in 2018. Aroo!
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#killianit #rltw #bestranger #spearthrow #darkhorseoct #keeppushing #neverquit #usaocr #srpro17 #spartanproteam #spartanhonorseries #nikesfb #camelbak
Stay focused, go after your dreams and keep moving toward your goals! ๐Ÿ˜Ž #focus #spearthrow #MacheteLAB Next event at the LAB 11/19/17 ๐Ÿ’ชsignup๐Ÿ™‡โ€โ™‚๏ธ
๐Ÿ“ท: @jrokkphotography
Stay focused, go after your dreams and keep moving toward your goals! ๐Ÿ˜Ž #focus  #spearthrow  #MacheteLAB  Next event at the LAB 11/19/17 ๐Ÿ’ชsignup๐Ÿ™‡โ€โ™‚๏ธ ๐Ÿ“ท: @jrokkphotography
It was a great shot, awesome release, on target but an early celebration ๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜œ๐Ÿ”ฅ It's ok she has made it before.๐Ÿ’ช Who thinks/knows they can nail the bullseye? #GetUpThereSon #GutsOverMatterFitness #spartantraining #spartansgx #SpartanRace #ocr #SpearThrow #optoutside #HotSauceBurpees
Some of our best shots from the spartan beast in Tahoe a few weeks ago. Mile 8: just when we thought the worst was over..ha!  Word of wisdom, wear long pants when attempting the traverse(rope crawl)  Still need some practice with my spear throw, 0/2.  That barbwire was no joke, one neverending crawl!! Check out those balls! Farmers carry balls ofcourse!  Flip the tire twice.. loving the rope climbs, I could do those all day!  Successfully completed the lever pull not once, but twice!  Can't say I'd do it again, but it was definitely an experience I'm proud of and an adventure I'll never forget!  #mile8 #traverse #spearthrow #barbwirecrawl #farmerscarry #tireflip #ropeclimb #leverpull #spartan #beast #tahoe #trifecta #tattoos #girlswithtattoos #fitness #fitmom #getoutside #useyourfitness
Some of our best shots from the spartan beast in Tahoe a few weeks ago. Mile 8: just when we thought the worst was over..ha! Word of wisdom, wear long pants when attempting the traverse(rope crawl) Still need some practice with my spear throw, 0/2. That barbwire was no joke, one neverending crawl!! Check out those balls! Farmers carry balls ofcourse! Flip the tire twice.. loving the rope climbs, I could do those all day! Successfully completed the lever pull not once, but twice! Can't say I'd do it again, but it was definitely an experience I'm proud of and an adventure I'll never forget! #mile8  #traverse  #spearthrow  #barbwirecrawl  #farmerscarry  #tireflip  #ropeclimb  #leverpull  #spartan  #beast  #tahoe  #trifecta  #tattoos  #girlswithtattoos  #fitness  #fitmom  #getoutside  #useyourfitness 
I got it on the first try ๐Ÿ˜‰
@spartanrace @toughspartans @medaladdict @world_spartan 
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#halloween #Sparta #spartan #spartanlife #spartanrace #spearthrow #fit #fitfam #fitness #fitspo #fitnessaddict #fitnessmotivation #gym #cardio #runner #running #motivation #inspire #noexcuses #healthy #healthychoices #warrior #friday #gobeatemup #traininginprogress
These are my 4  who have nailed the bullseye. ๐Ÿ’ฅ๐Ÿ’ฏ Congrats y'all. Let's get the wall of fame going! ๐Ÿ“ท ๐Ÿ˜œ Whose next? #SpearThrow #bullseye #SpartanRace #spartansgx #spartantraining #ocr #strength #GutsOverMatterFitness #SpartanUp #HotSauceBurpees
When your doing the Spartan Race with your Husband you have your own personal videographer, coach, supporter, personal assistant. 
@alexvillaos ๐Ÿ˜˜ 
#spartanracetyphoonheat 
#spartanraceph 
#spearthrow
When your husband does everything he can to help you succeed.๐Ÿ’š He is the BEST! #handy #spartanbeast #spearthrow #icandothis #practice #trifecta
Watch to see how to successfully nail the spear throw in a spartan race. This was the last obsticle before the finish line of the elite beast in Bright Austraila this last weekend. Photo credit goes to my beautiful #aussiegirl๐Ÿ˜š who was a great sport for putting up with my craziness all weekend. Thanks baby!! Love you ๐Ÿ˜˜. #spartanraceau #spartanbright #spartan #trifecta #melbourne #australia #ocrmemes #ocr #spearthrow #nailedit #fitnesslife #fitnessfun #nevergiveup #neverquit #ageless #50yearoldkid #agelikewinefitness #haveagreatday
Watch to see how to successfully nail the spear throw in a spartan race. This was the last obsticle before the finish line of the elite beast in Bright Austraila this last weekend. Photo credit goes to my beautiful #aussiegirl ๐Ÿ˜š who was a great sport for putting up with my craziness all weekend. Thanks baby!! Love you ๐Ÿ˜˜. #spartanraceau  #spartanbright  #spartan  #trifecta  #melbourne  #australia  #ocrmemes  #ocr  #spearthrow  #nailedit  #fitnesslife  #fitnessfun  #nevergiveup  #neverquit  #ageless  #50yearoldkid  #agelikewinefitness  #haveagreatday 
The start of the week feels the same as when you get out of the dunk-wall........You feel the refreshing water and then back to running ๐Ÿ˜‚Make sure you sign up for the Dallas @spartanrace sprint/beast/ultrabeast weekend before it gets too late ๐Ÿ˜ฌ use the link in my bio and use the code  SRBAKASHMONEY to get 15% off ๐Ÿ‘๐Ÿฝ
http://scts.ee/2xubOiU
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#linkinbio #scoutsee #spartan #spartanlife #spartanrace #spearthrow #fit #fitfam #fitness #fitspo #fitnessaddict #fitnessmotivation #gym #cardio #runner #running #motivation #inspire #noexcuses #healthy #healthychoices #warrior #friday #gobeatemup #traininginprogress
The start of the week feels the same as when you get out of the dunk-wall........You feel the refreshing water and then back to running ๐Ÿ˜‚Make sure you sign up for the Dallas @spartanrace sprint/beast/ultrabeast weekend before it gets too late ๐Ÿ˜ฌ use the link in my bio and use the code SRBAKASHMONEY to get 15% off ๐Ÿ‘๐Ÿฝ http://scts.ee/2xubOiU _______________________________________ #linkinbio  #scoutsee  #spartan  #spartanlife  #spartanrace  #spearthrow  #fit  #fitfam  #fitness  #fitspo  #fitnessaddict  #fitnessmotivation  #gym  #cardio  #runner  #running  #motivation  #inspire  #noexcuses  #healthy  #healthychoices  #warrior  #friday  #gobeatemup  #traininginprogress 
SPARTAN RACE 2017 - Fin de saison
Tellement de souvenir !! Difficile de faire une conclusion.. Mais c'รฉtait un rรฉgal de se rendre sur chaque course pour batailler, รฉchanger, partager.. Je pense que c'รฉtait une de mes derniรจres en France !! Une envie de voir d'autres parcours ร  l'รฉtranger et une flambรฉe des tarifs qui me refroidisse รฉnormรฉment ๐Ÿค•
#spartanrace #spartancpr #spartan #spartanracefrance #spartanglobalba17
#ambassador #aroo #spearthrow #sprint #super #beast #ultrabeast #ocrwc2017 #swatocrteam #kiff #spartannomads #ocrfrance #competition
SPARTAN RACE 2017 - Fin de saison Tellement de souvenir !! Difficile de faire une conclusion.. Mais c'รฉtait un rรฉgal de se rendre sur chaque course pour batailler, รฉchanger, partager.. Je pense que c'รฉtait une de mes derniรจres en France !! Une envie de voir d'autres parcours ร  l'รฉtranger et une flambรฉe des tarifs qui me refroidisse รฉnormรฉment ๐Ÿค• #spartanrace  #spartancpr  #spartan  #spartanracefrance  #spartanglobalba17  #ambassador  #aroo  #spearthrow  #sprint  #super  #beast  #ultrabeast  #ocrwc2017  #swatocrteam  #kiff  #spartannomads  #ocrfrance  #competition 
#MOTIVATIONMONDAY -
As most of you know, we were unsuccessful in gaining enough pre-registrations to have Manitoba host its own @spartanracecanada event this year..
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@fukumotofitness stepped up big time & decided to host an Obstacle Course Racing style Challenge this #Thanksgiving weekend anyway! ๐Ÿ™Œ๐Ÿผ
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Huge kudos to everyone that helped out/volunteered and to all 60 awesome competitors who worked their butts off on a long weekend for the fun of a fitness challenge! ๐Ÿ’ช๐Ÿผ #mykindapeople
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Such a cool event!
1๏ธโƒฃ5 minutes of Burpees ๐Ÿ˜ซ 
2๏ธโƒฃ5 minutes Tire Flips + Hop Thrus ๐Ÿšœ
3๏ธโƒฃ5 minutes Bucket of ROCKS Carry Walk ๐Ÿ’€
4๏ธโƒฃBalance Beam & Spear Throw ๐Ÿคธ๐Ÿปโ€โ™€๏ธ 5๏ธโƒฃObstacle Course Challenge! ๐Ÿ–๐Ÿผ#nogripstrength
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Thanks to my girl @domdaoust for jumping on the crazy train and joining me in the adventure and cheering me on all morning ๐Ÿค—
Super cool to hang out with you @novemberprojectywg ladies!
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THANKS to all who cheered me on as I conquered the Rope Climb (ever so slowly) for the first time since Elementary school ๐Ÿ™Œ๐Ÿผ#MmeEriksonwouldbeproud ๐Ÿ’ช๐Ÿผ
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Whatever gets you going, however terrifying.. get after it! You've got one life to live so be the boss of your own life!
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Here's to hoping the #FF_OCR_Challenge in an annual thing
#TeamYellow for Bronze ๐Ÿฅ‰
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#InvertedWall #RopeClimb #MonkeyBars #ringsandswings #HercHoist #SpearThrow #Burpee #OCR #fitness #fitfam #DOMSistheDevil #ihurteverywhere #ChallengeYourself #PushYourLimits
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#BeInspired
#BeInspiring
#FerrumFitStrong
#MOTIVATIONMONDAY  - As most of you know, we were unsuccessful in gaining enough pre-registrations to have Manitoba host its own @spartanracecanada event this year.. - @fukumotofitness stepped up big time & decided to host an Obstacle Course Racing style Challenge this #Thanksgiving  weekend anyway! ๐Ÿ™Œ๐Ÿผ - Huge kudos to everyone that helped out/volunteered and to all 60 awesome competitors who worked their butts off on a long weekend for the fun of a fitness challenge! ๐Ÿ’ช๐Ÿผ #mykindapeople  - Such a cool event! 1๏ธโƒฃ5 minutes of Burpees ๐Ÿ˜ซ 2๏ธโƒฃ5 minutes Tire Flips + Hop Thrus ๐Ÿšœ 3๏ธโƒฃ5 minutes Bucket of ROCKS Carry Walk ๐Ÿ’€ 4๏ธโƒฃBalance Beam & Spear Throw ๐Ÿคธ๐Ÿปโ€โ™€๏ธ 5๏ธโƒฃObstacle Course Challenge! ๐Ÿ–๐Ÿผ#nogripstrength  - Thanks to my girl @domdaoust for jumping on the crazy train and joining me in the adventure and cheering me on all morning ๐Ÿค— Super cool to hang out with you @novemberprojectywg ladies! - THANKS to all who cheered me on as I conquered the Rope Climb (ever so slowly) for the first time since Elementary school ๐Ÿ™Œ๐Ÿผ#MmeEriksonwouldbeproud  ๐Ÿ’ช๐Ÿผ - Whatever gets you going, however terrifying.. get after it! You've got one life to live so be the boss of your own life! - Here's to hoping the #FF_OCR_Challenge  in an annual thing #TeamYellow  for Bronze ๐Ÿฅ‰ - #InvertedWall  #RopeClimb  #MonkeyBars  #ringsandswings  #HercHoist  #SpearThrow  #Burpee  #OCR  #fitness  #fitfam  #DOMSistheDevil  #ihurteverywhere  #ChallengeYourself  #PushYourLimits  - #BeInspired  #BeInspiring  #FerrumFitStrong 
Just like this spear throw, using this Monday to crush every obstacle and task in my way ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผFenway, is that you calling my name? ๐Ÿค”๐Ÿค”
Just like this spear throw, using this Monday to crush every obstacle and task in my way ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผFenway, is that you calling my name? ๐Ÿค”๐Ÿค”
Fun run and obstacle practice - menโ€™s atlas carry, scaling the 8 foot wall, bullโ€™s eye success with the spear throw (bad photographer ๐Ÿ˜…)and the gang! #spartanrace #funrun #practice #pushyourself #cbp #philly #ocr #training #spearthrow #smallvictories #progressnotprefection #hhrc #funwithfriends
You are in the minority #Repost @bigbillblast (@get_repost)
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I really enjoy when it's #spearthrow time. Seriously...I do. ๐Ÿ˜‚
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#spartan #spartanrace #ocr #ocrlife #palmerton #ocrnation #fitdad #obstacles #conquered #happyplace #finisher #teamexoskyn #xterrainathlete #teammeagainstme #playhard
Yaaaassss Sunday workout complete with the crew!! Thanks for a great workout even got to try the 495 pound tire๐Ÿ’ช๐Ÿป๐Ÿ’๐Ÿผ๐Ÿ’ฏ #fitnessmotivation #fitnessjourney #pushhard #spartan #spearthrow #tireflip #deadlifts #rows #warriorropes #parkrun #sundayfunday #sundayfitness
Happy Sunday!  This pinched nerve has really slowed down my training, but slowly but surely Iโ€™ll get back to where I was. I havenโ€™t thrown a spear since the Dodger Stadium Sprint and Iโ€™m stoked I was able to nail it ๐Ÿ’ฏ% today!  Small victories!  Thank goodness for muscle memory!  #stoked #fitspo #fit #fitspiration #lifestyle #noexcuses #makeithappen #fitover40 #competitive #spartanmom #iamspartan #spartanstrong #becauseicanthatswhy #zenymode #ifitdoesntchallengeyouitdoesntchangeyou #fitnessaddict #sweatisliquidawesome #endorphins #beastmode #hustleforthemuscle #spartan #spartanchick #spartanup #spartantraining #ocr #runner #lululemonathletica #hokaoneone #spearthrow
Happy Sunday! This pinched nerve has really slowed down my training, but slowly but surely Iโ€™ll get back to where I was. I havenโ€™t thrown a spear since the Dodger Stadium Sprint and Iโ€™m stoked I was able to nail it ๐Ÿ’ฏ% today! Small victories! Thank goodness for muscle memory! #stoked  #fitspo  #fit  #fitspiration  #lifestyle  #noexcuses  #makeithappen  #fitover40  #competitive  #spartanmom  #iamspartan  #spartanstrong  #becauseicanthatswhy  #zenymode  #ifitdoesntchallengeyouitdoesntchangeyou  #fitnessaddict  #sweatisliquidawesome  #endorphins  #beastmode  #hustleforthemuscle  #spartan  #spartanchick  #spartanup  #spartantraining  #ocr  #runner  #lululemonathletica  #hokaoneone  #spearthrow 
My first Spartan at age 52. Iโ€™m really happy with my finish. And I hit the spear!!! #spartan #spearthrow #ididit #ifinished #strong #fitand50 #fierceand50 #yesimagrandma
Just a normal Saturday morning on Thanksgiving weekend! FF OCR Challenge! @fukumotofitness #winnipeg #fitness #ocr #team #spearthrow #spartantrainingca #spartanrace #bettertogether #saturday
Perspective, Focus...Grind. Awesome ๐Ÿ“ท @ptrehrn 
#Repost @ptrehrn (@get_repost)
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Take a moment and focus #spearthrow #spartanrace #ocrnation #mudrunguide #medaladdict #ocrmaximum #f4_ocr #killingtonbeast #toughspartans
@kparker718 knows exactly how to nail the spear throw! Always let your heart rate come down, visualize hitting the target and make sure that string is on the other side of the fence! #spartangirlsdoitbetter #spartanrace #spearthrow #strongisthenewblack
Schรถnes Wochenende euch und dazu ein kurzer Videorรผckblick #throwback #spearthrow ๐Ÿ’ช๐Ÿ‘ 2 Treffer in 2 Rennen, was will man mehr!!! Und das Team fiebert mit ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿค˜ 14 days left to #wurmbergchallenge2017 #killmeagain 24+ km โ˜๐Ÿ˜ƒ #spartanracesuper #spartanracesprint #spartanberlin #berlin #finowfurt with
#silverbacksharz @skinny_fit_bodetal @franzilla_harz #harzerbeast #bestteameverโ˜๐Ÿ”โœŒ #motivation #outdoortraining #runwithfriends #nevergiveup #outdoorfitness #motivation #noexcuse #trailrun #burpees #ocr #obstacle #obstaclerun #spartanrace #toughspartans #wearespartan
Schรถnes Wochenende euch und dazu ein kurzer Videorรผckblick #throwback  #spearthrow  ๐Ÿ’ช๐Ÿ‘ 2 Treffer in 2 Rennen, was will man mehr!!! Und das Team fiebert mit ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿค˜ 14 days left to #wurmbergchallenge2017  #killmeagain  24+ km โ˜๐Ÿ˜ƒ #spartanracesuper  #spartanracesprint  #spartanberlin  #berlin  #finowfurt  with #silverbacksharz  @skinny_fit_bodetal @franzilla_harz #harzerbeast  #bestteamever โ˜๐Ÿ”โœŒ #motivation  #outdoortraining  #runwithfriends  #nevergiveup  #outdoorfitness  #motivation  #noexcuse  #trailrun  #burpees  #ocr  #obstacle  #obstaclerun  #spartanrace  #toughspartans  #wearespartan 
Beautiful day for #spartan #spearthrow training ๐Ÿ˜…

#yougotthis #oneday #burpees #spartantraining
First day of the Bright Spartan Trifecta weekend is done. Super and Sprint races were enjoyable and the Kiwis loved almost every minute. This was the highlight of my day!! #spearthrow #lastobstacle #spartanrace #spartanraceau #bright #sheeptough #greyghost #stathtough #ultrabeast
The truly awesome Hilton doing a demo for us on the Guluyambi Cultural Cruise on the East Alligator River at Kakadu National Park. This cruise was an absolute hit with the boys, for starters Hilton is awesome and we saw lots of crocs and he showed everyone lots of really interesting stuff. The cruise is via Kakadu Cultural Tours which is all Aboriginal owned. Haven't done this cruise for years and was great to do it again.
The truly awesome Hilton doing a demo for us on the Guluyambi Cultural Cruise on the East Alligator River at Kakadu National Park. This cruise was an absolute hit with the boys, for starters Hilton is awesome and we saw lots of crocs and he showed everyone lots of really interesting stuff. The cruise is via Kakadu Cultural Tours which is all Aboriginal owned. Haven't done this cruise for years and was great to do it again.
https://www.youtube.com/watch?feature=youtu.be&v=CUBkZA7yM_w&app=desktop  #spearthrow #spartan #findyourfierce #ocrtraining #spartanrace
Totally killed the enemy's armpit. ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜ญ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#spartanrace #spartan #laketahoe #laketahoebeast #spear #spearthrow #winner #beast #beastmode #fitnessmotivation #fitness #health #ocrtraining #ocr @spartanrace
I have the best crew.๐Ÿ’ฏ Every morning they're filled with energy and ready to crush any challenge given to them. Our newest challenge, Spear Throw hitting the bullseye. We have a target now. No more just hitting the hay stack. Everyday we better our best. #GutsOverMatterFitness #GetUpThereSon #spartansgx #SpartanRace #spartantraining #gymwithaview #spearthrow #optoutside #GripSling #secondskingear #compression #nulivscience #Cellucor #fitjoy #bootcamp #betteryourbest
I have the best crew.๐Ÿ’ฏ Every morning they're filled with energy and ready to crush any challenge given to them. Our newest challenge, Spear Throw hitting the bullseye. We have a target now. No more just hitting the hay stack. Everyday we better our best. #GutsOverMatterFitness  #GetUpThereSon  #spartansgx  #SpartanRace  #spartantraining  #gymwithaview  #spearthrow  #optoutside  #GripSling  #secondskingear  #compression  #nulivscience  #Cellucor  #fitjoy  #bootcamp  #betteryourbest 
#throwback to Bright Trifecta weekend in 2016. And oh, nailed the spear throw too. Good luck to those doing the Trifecta weekend tomorrow!  #ocrjunkie #ocrathlete #noshy #spearthrow #spartanraceau @spartanraceau #obstaclerace #brighttrifectaweekend
I need it higher!i was about 15 feet away but maybe I need to be farther.  #spearthrow #training
I need it higher!i was about 15 feet away but maybe I need to be farther. #spearthrow  #training 
Got the @custudentlife try out some primitive Atlatl and spear throwing activities @campbellsvilleu always great to get the students involved in outdoor activities! #primitivearchery #atlatl #spearthrow #tacticalspear #longhunteroutfitters @viribustactical @travishunt73 #Made2Hunt
Today's workout agenda..nail that spear!! I always get so anxious about this obstacle and tend to rush when I arrive at the spear throw.  I'm going to try at Saturday's race to take a deep breath when I arrive at the spear obstacle hoping it will help me nail it!!! #spartanstadium #spearthrow #confidence #keeptrying
Today's workout agenda..nail that spear!! I always get so anxious about this obstacle and tend to rush when I arrive at the spear throw. I'm going to try at Saturday's race to take a deep breath when I arrive at the spear obstacle hoping it will help me nail it!!! #spartanstadium  #spearthrow  #confidence  #keeptrying 
Its okay to F.E.A.R the beast but remember its also important that you face that beast and give it your very best! Show up with the proper gear and racing fuel you need to battle it out. Going in unprepared leaves to much room for mistakes to happen. Work hard and have fun. See ya'll next year! ๐Ÿ’ช๐Ÿฝ maybe at the ultra ๐Ÿ˜ฌ๐Ÿ‘๐Ÿฝ haha #trainhard#staydedicated#spartanrace#laketahoe#beast#Zwall#herchoist#spearthrow#strongmanboulders#Twister#trifectatribe#overcomeobstacles#growth#mindset#feedthesoul
Its okay to F.E.A.R the beast but remember its also important that you face that beast and give it your very best! Show up with the proper gear and racing fuel you need to battle it out. Going in unprepared leaves to much room for mistakes to happen. Work hard and have fun. See ya'll next year! ๐Ÿ’ช๐Ÿฝ maybe at the ultra ๐Ÿ˜ฌ๐Ÿ‘๐Ÿฝ haha #trainhard #staydedicated #spartanrace #laketahoe #beast #Zwall #herchoist #spearthrow #strongmanboulders #Twister #trifectatribe #overcomeobstacles #growth #mindset #feedthesoul 
Working on my spear throw and pseudo yoke carry sprints at GRIT yesterday. Getting better everyday! #GRITfit #gritobstacletraining #sponsored #sponsoredby #athlete #spearthrow #yokecarry #motivation #training #trainhard #ocrtraining #ocr #ocrwc #obstaclecourseracing #obstacles #gym #gymshark #gymlife #fit #fitness #fitlife