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#spearthrow medias

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@spartanrace Florida, volunteering and practicing spear throw.😜🤙🏽 #spartanrace #spartanracevolunteer #spartanraceflorida #spearthrow
Good technique or ordinary luck? @james.ocr 🔝
#spartanitaly #spartanrace #wearespartan #spearthrow
Spartan Live video of the spear. Not my best throw but w/ a camera right on you is a bit nerve racking 😬 I hit it though!!! @spartanrace #spartanracesacramento #spartansuper #spearthrow #makeitcount #synners
Spear-throwing this morning. Who knew channeling that inner hunter would be so much fun? 🎥: @mr_amante #ocr #spartan #spearthrow #starwars
2 days. 2 races. 2 podiums (3rd both days). Zero burpees. I’m calling it a successful final Spartan weekend of 2017! I got to see and race with awesome studette friends @ocrmommy, @allyreite17 , @shannon_woodard, met some new ones, and had the most epic sprint finish with @_urciaga_ . I will be coughing up a lung for the next week from all the dust, but it was worth it! Thanks @spartanrace for a fun weekend (and please do away with charging for spectators in 2018 so I can get some friends to come out for support and to get them interested in giving it a try. That $20-$25 charge is keeping them all away). And special family shoutout to my #1 man and fan @eastcapechris who is simply the bomb.
#spartanrace #spartanLA #OCR #spearthrow #
2 days. 2 races. 2 podiums (3rd both days). Zero burpees. I’m calling it a successful final Spartan weekend of 2017! I got to see and race with awesome studette friends @ocrmommy, @allyreite17 , @shannon_woodard, met some new ones, and had the most epic sprint finish with @_urciaga_ . I will be coughing up a lung for the next week from all the dust, but it was worth it! Thanks @spartanrace for a fun weekend (and please do away with charging for spectators in 2018 so I can get some friends to come out for support and to get them interested in giving it a try. That $20-$25 charge is keeping them all away). And special family shoutout to my #1  man and fan @eastcapechris who is simply the bomb. #spartanrace  #spartanLA  #OCR  #spearthrow  #
Boxes and pumpkins can be good targets for a post gym #spearthrow 💯👌🏼 #spartanrace #spartantraining #beactive
Some more @coldsteelknives #EuropeanSpear practice.
15 yards on moving archery ball-target. This took a few hits to actually stick because the spearhead was deflecting off the rounded surface 🏹
#SpearThrow #SpearThrowing #Hunting #BowHunting #Archery
#UlfhednarVinlands 🏕⛰ #Homestead #StayFeral #KeepLearning#KeepGrowing
1 of 3 #SpartanRace runs and I finally got it the #SpearThrow
Uno spear throw così non si era mai visto... 5 su 6 .. al primo giro non ero concentrato / dopo scrivo un paio di pagine, perché sono successe così tante cose in queste 24h. @spartan @spartanrace #iceland #spartanrace #northenlights #spartansgx #worldchampionship #obstacles #spearthrow #vegan
Monday motivation! Set an eye on your 🎯 goal and crush it! #happymonday #iwantweekend #mondaymotivation #spartanrace #spartan @spartan #redrushathlete #theredrush #beetpower @theredrush #nitricoxide #ocr #spearthrow #spartanchicksbayarea
Uno spear throw così non si era mai visto... 5 su 6 .. al primo giro non ero concentrato / dopo scrivo un paio di pagine, perché sono successe così tante cose in queste 24h. @spartan @spartanrace #iceland #spartanrace #northenlights #spartansgx #worldchampionship #obstacles #spearthrow #vegan
Oh..... and this is MY spear.... Aroo! No burpees for this obstacle.... YAS! #spearthrow #spartanspear #spartaniceland #aroo
1 of 3 #SpartanRace runs and I finally got it the #SpearThrow
Spear throw at Winter Soldier @dirtrunneril #ocr #racelocal #masters #elite #viking #workup #spearthrow
Last #spartanrace of the year! Tried to go out with a bang and run the #elitewave. Finished 58th out of 70 due to 2 failed obstacles finishing in 1hr 9mins. Not even sweating it. Outside of #endurance #strength and #mentalgrit, the Spartan Race encompasses 1 more challenge, Chance. I missed the #spearthrow and #olympus. Regardless of my execution, I'm proud to be a racer in such a great event! Looking forward to #2018 Spartan Race adventures. #reebokspartanrace #ocr #obstaclecourseracing #runner #athlete #fitness #motivation #dedication #spartansprint #castaiclake #spartanfinisher #spartanathlete
Last #spartanrace  of the year! Tried to go out with a bang and run the #elitewave . Finished 58th out of 70 due to 2 failed obstacles finishing in 1hr 9mins. Not even sweating it. Outside of #endurance  #strength  and #mentalgrit , the Spartan Race encompasses 1 more challenge, Chance. I missed the #spearthrow  and #olympus . Regardless of my execution, I'm proud to be a racer in such a great event! Looking forward to #2018  Spartan Race adventures. #reebokspartanrace  #ocr  #obstaclecourseracing  #runner  #athlete  #fitness  #motivation  #dedication  #spartansprint  #castaiclake  #spartanfinisher  #spartanathlete 
Spear-throwing this morning. Who knew channeling that inner hunter would be so much fun? 🎥: @mr_amante #ocr #spartan #spearthrow #starwars
Some more @coldsteelknives #EuropeanSpear practice.
15 yards on moving archery ball-target. This took a few hits to actually stick because the spearhead was deflecting off the rounded surface 🏹
#SpearThrow #SpearThrowing #Hunting #BowHunting #Archery
#UlfhednarVinlands 🏕⛰ #Homestead #StayFeral #KeepLearning#KeepGrowing
Just some @coldsteelknives 3.25lb #EuropeanSpear practice on my #UndeadFred target from over 25 yards.
Using mainly upper body strength instead of quick-stepping into it like I’ve done in other videos; for spear hunting from a stand 🏹
#SpearThrow #SpearThrowing #Hunting #BowHunting #Archery
#UlfhednarVinlands 🏕⛰ #Homestead #StayFeral #KeepLearning#KeepGrowing
Made myself a spear.
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#spear
#spearthrow
#rageaxethrowing
And that's 30 of them, please 😂
#😂 #spartanmeme #spearthrow #ocr #wolverine #burpees #Spartan #spartanrace #ihatemissingthespear #butialwaysdotheburpees
A few pics from last Saturday’s #lakecastaic #spartansprint .
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What a fun race... except for the #spearthrow 🤪 #fail 🤣
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2018 - you’re on notice!
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#fitover50 #fitover45 #fitforlife #fitnessmotivation #fitnesslifestyle #fitnessfanatic #ocr #ocraddict #ocrlife #rogue431 #spartan
One of the best parts about a ⚔️Spartan Race⚔️are the PHOTOS 📸from the sneaky photographers that you never see😂 @montana_maree 
#blackmailworthy #spartanrace #spartan #aroo #bucketcarry #sandbagcarry #ropeclimb #spearthrow #monkeybars #mudpit #wall #5miles #21obstacles #dirty #grit
Did I make it? Did I not? 30 burpees or not? GO WATCH MY VIDEO ON MY BLOG, FACEBOOK AND YOUTUBE TO FIND OUT! (I am sorry i caplocked. Please go watch and follow) #weerace #OCR #OCRJunkie #ocrathelete #spearthrow #spartanrace #spartanmy #spartanracemalaysia #spartanracebeast #johor
#mondaymotivation #Repost @samarastone (@get_repost)
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#Monday: Step up. Find your target. Aim to get there. Even if “there” is next weekend...#mondaymotivation #eyeontheprize #isittheweekendyet #focus #mondays #stayinyourlane #spearthrow #spartanrace #spartanwomen #spartan40 #ocr
Throw it like the hay bail is a Monday!!!! First time I ever made the spear throw and it's got me still pumped on a Monday! 
Hope you all kickass today and build up some burn for the holiday coming up!!! Get some 🏋️‍♀️
Throw it like the hay bail is a Monday!!!! First time I ever made the spear throw and it's got me still pumped on a Monday! Hope you all kickass today and build up some burn for the holiday coming up!!! Get some 🏋️‍♀️
#Monday: Step up. Find your target. Aim to get there. Even if “there” is next weekend...#mondaymotivation #eyeontheprize #isittheweekendyet #focus #mondays #stayinyourlane #spearthrow #spartanrace #spartanwomen #spartan40 #ocr
2 days. 2 races. 2 podiums (3rd both days). Zero burpees. I’m calling it a successful final Spartan weekend of 2017! I got to see and race with awesome studette friends @ocrmommy, @allyreite17 , @shannon_woodard, met some new ones, and had the most epic sprint finish with @_urciaga_ . I will be coughing up a lung for the next week from all the dust, but it was worth it! Thanks @spartanrace for a fun weekend (and please do away with charging for spectators in 2018 so I can get some friends to come out for support and to get them interested in giving it a try. That $20-$25 charge is keeping them all away). And special family shoutout to my #1 man and fan @eastcapechris who is simply the bomb.
#spartanrace #spartanLA #OCR #spearthrow #
2 days. 2 races. 2 podiums (3rd both days). Zero burpees. I’m calling it a successful final Spartan weekend of 2017! I got to see and race with awesome studette friends @ocrmommy, @allyreite17 , @shannon_woodard, met some new ones, and had the most epic sprint finish with @_urciaga_ . I will be coughing up a lung for the next week from all the dust, but it was worth it! Thanks @spartanrace for a fun weekend (and please do away with charging for spectators in 2018 so I can get some friends to come out for support and to get them interested in giving it a try. That $20-$25 charge is keeping them all away). And special family shoutout to my #1  man and fan @eastcapechris who is simply the bomb. #spartanrace  #spartanLA  #OCR  #spearthrow  #
Never miss a spear again... hopefully 🙄
Never miss a spear again... hopefully 🙄
If you're an 80's kid like me, then surely you remember Eddie Murphy's 'The Golden Child' where he had to carry the glass of water without spilling it - so here's the "Golden Child Challenge": pour a beer and hold it and sink as many spears as possible without spilling.
This is how the North trains for @spartanrace
(its currently a balmy 30° up here on the Canadian border)
Iceland is gonna be lit.
@brocrmedia @mudrunguide
@obstacleracingmedia @rivalus
@spartanendure @mittoughteamusa
@spartan @mudgear
@medaladdict @obstacleracemagazine
@obstacle_athletes @f5rce @mudstacle @mudandadventure @myfitcoachtv #spartanrace #spartanup #stfu #iceland #ultrabeast #ultrabeastchampionships #obstacleracing #ocr #spearthrow #challenge #buckfurpees #spartan #brocr #80s #rivalus #DenFit #myfitcoach #mittoughteamusa #training #homegym #personaltraining #beer #instagood #instafit #fitfam #hard #thenorth #goldenchild #TeamSharkskin #iiiwanttheknifepleeeaasee
If you're an 80's kid like me, then surely you remember Eddie Murphy's 'The Golden Child' where he had to carry the glass of water without spilling it - so here's the "Golden Child Challenge": pour a beer and hold it and sink as many spears as possible without spilling. This is how the North trains for @spartanrace (its currently a balmy 30° up here on the Canadian border) Iceland is gonna be lit. @brocrmedia @mudrunguide @obstacleracingmedia @rivalus @spartanendure @mittoughteamusa @spartan @mudgear @medaladdict @obstacleracemagazine @obstacle_athletes @f5rce @mudstacle @mudandadventure @myfitcoachtv #spartanrace  #spartanup  #stfu  #iceland  #ultrabeast  #ultrabeastchampionships  #obstacleracing  #ocr  #spearthrow  #challenge  #buckfurpees  #spartan  #brocr  #80s  #rivalus  #DenFit  #myfitcoach  #mittoughteamusa  #training  #homegym  #personaltraining  #beer  #instagood  #instafit  #fitfam  #hard  #thenorth  #goldenchild  #TeamSharkskin  #iiiwanttheknifepleeeaasee 
I freaking killed it and earned my 1st #Trifecta!!!!! 💪🏾💪🏾💪🏾 Beat my time from last year by 30 minutes, and I would have done better if I didn't throw up 🤢!!! But I did my best and best of all NO BURPEEEEESSS!!! I made the #spearthrow for the first time and boyyy it was a sweet throw too! I'm so geeked 🤓😎 for 2018 and I'm ever closer to being a TOP #ObstacleRacer My goal for next year 2 TRIFECTA's and a Top 20 finish at World Championships 🏆🏆🏆 Spartan Race #spartanrace #spartansprint2017
I freaking killed it and earned my 1st #Trifecta !!!!! 💪🏾💪🏾💪🏾 Beat my time from last year by 30 minutes, and I would have done better if I didn't throw up 🤢!!! But I did my best and best of all NO BURPEEEEESSS!!! I made the #spearthrow  for the first time and boyyy it was a sweet throw too! I'm so geeked 🤓😎 for 2018 and I'm ever closer to being a TOP #ObstacleRacer  My goal for next year 2 TRIFECTA's and a Top 20 finish at World Championships 🏆🏆🏆 Spartan Race #spartanrace  #spartansprint2017 
Results are in for my #race this morning. Best finish I've had in a @spartanrace to date. Ran competitive this morning hoping to #podium. Sadly my #spearthrow bounced out and I dropped for 4th place at the time. All in all 3rd in my #agegroup and top 10 overall will get me to @ocrwc and @noramchamps. Not the result I wanted but great for a not perfect race. #ocr #worktodo #progress #running #babysteps #spartan #coldweather #cold #florida #bringbacktheheat
13 miles, 33 obstacles, 30 degrees, rain for 3 hours. Race season is over with an incredible win! .
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#florida #tampa #beach #spartanrace #spartan #sparta #ocr #ocrfam #obstacles #spartanbeast #centralfloridabeast #spartansprint #spartansuper #spartantraining #spartantrifecta #trifecta #raceday #cold #mulberry #spearthrow #spartangirl #spartangirlsdoitbetter #medal @spartanrace @spartan @spartangirlsdoitbetter
@spartanrace Florida, volunteering and practicing spear throw.😜🤙🏽 #spartanrace #spartanracevolunteer #spartanraceflorida #spearthrow
My first spartan complete! Florida Beast in the books!! Great race with 13 miles, 33 tough obstacles, and some serious rough terrain. Super happy with my results, finishing in 3:46:53 with only three missed obstacles #twister #monkeybars #spearthrow Ecstatic to have been able to conquer the others including the #sixfootwall with no assistance and the #twentyfootropeclimb that was almost effortless.... almost 💪💪 AROO
#iamspartan #spartan #spartanrace #flbeast #spartanbeast #OCR #conquertheobstacles #fitat40 #hardworkpaysoff #runner #athelete #benderwasmyfavorite #rollingunderbarbedwirelikeakid
My first spartan complete! Florida Beast in the books!! Great race with 13 miles, 33 tough obstacles, and some serious rough terrain. Super happy with my results, finishing in 3:46:53 with only three missed obstacles #twister  #monkeybars  #spearthrow  Ecstatic to have been able to conquer the others including the #sixfootwall  with no assistance and the #twentyfootropeclimb  that was almost effortless.... almost 💪💪 AROO #iamspartan  #spartan  #spartanrace  #flbeast  #spartanbeast  #OCR  #conquertheobstacles  #fitat40  #hardworkpaysoff  #runner  #athelete  #benderwasmyfavorite  #rollingunderbarbedwirelikeakid 
“Just throwing spears in Hawaii” Photo Credit: @nikkihamo #chiefsluau #spearthrow #hawaii #oahuhawaii #islandlife #lethawaiihappen #aloha #travel #hawaiiholiday #hawaiivacation #hawaiilife #instatravel #travelgram #luaufun #visitoahu
Women and weapons...😍 #vikingwife
😳That prance away from the Spear Throw when you’re excited you finally hit that MF! 🤣😂🤣 #wifey
😳That prance away from the Spear Throw when you’re excited you finally hit that MF! 🤣😂🤣 #wifey 
Joined the trifecta tribe today. 💪🏼
By far the hardest thing I’ve had to do so far with 13 miles of muddy obstacles. 7 miles into the course I got plantar fasciitis, mile 11 at the 7ft wall I got the worst calf cramp I’ve ever had that had me laying on the ground crying for a couple minutes. Pushed through it and still managed to beat my “realistic” goal of 4 hours and 30 minutes, did it in 4.20.  Sad that @hanneyreed flight was delayed and couldn’t make it out for this race, but we will do one soon!
Thanks @danielle.ocr for running this with me and saving me with your salt tab.  This year has been a fun adventure with you getting me into spartan racing, and it was fun to end the year with you by my side and earning my first trifecta and your 3rd.  Congrats on getting your delta.  Looking forward to see what 2018 has in store for me. #AROO
Joined the trifecta tribe today. 💪🏼 By far the hardest thing I’ve had to do so far with 13 miles of muddy obstacles. 7 miles into the course I got plantar fasciitis, mile 11 at the 7ft wall I got the worst calf cramp I’ve ever had that had me laying on the ground crying for a couple minutes. Pushed through it and still managed to beat my “realistic” goal of 4 hours and 30 minutes, did it in 4.20. Sad that @hanneyreed flight was delayed and couldn’t make it out for this race, but we will do one soon! Thanks @danielle.ocr for running this with me and saving me with your salt tab. This year has been a fun adventure with you getting me into spartan racing, and it was fun to end the year with you by my side and earning my first trifecta and your 3rd. Congrats on getting your delta. Looking forward to see what 2018 has in store for me. #AROO 
The Atlasstones. works like this:
1. move the stone 10m 
2. do 5 burpees
3. move the stone back to startingpoint. 🏁

Sound simple but can be a challenge. there is a few things to  do to make it eaisier so join us and find out 💪

get your spot to our Mallorca bootcamp with a Spartan Sprint included in the pricr as the end of our journey 🌞
7nights in a shared room at a 4 star hotell. breakfast, dinner and transfers. all but the flight is included.
5995 sek pp

#ocrfitness #spartanrace #pickybars #lifepoints #bootcamp #toughest #toughviking #burpees #spearthrow #mallorca #ocrtraining #ocrtrainingcamp #ocr #hinderbana #running #springa #klättra #yoga #workout #ocrwc #obstaclecourseracing #ocrtraining
The Atlasstones. works like this: 1. move the stone 10m 2. do 5 burpees 3. move the stone back to startingpoint. 🏁 Sound simple but can be a challenge. there is a few things to do to make it eaisier so join us and find out 💪 get your spot to our Mallorca bootcamp with a Spartan Sprint included in the pricr as the end of our journey 🌞 7nights in a shared room at a 4 star hotell. breakfast, dinner and transfers. all but the flight is included. 5995 sek pp #ocrfitness  #spartanrace  #pickybars  #lifepoints  #bootcamp  #toughest  #toughviking  #burpees  #spearthrow  #mallorca  #ocrtraining  #ocrtrainingcamp  #ocr  #hinderbana  #running  #springa  #klättra  #yoga  #workout  #ocrwc  #obstaclecourseracing  #ocrtraining 
Tomorrow is going to be a fast and furious 2.5+mile course @phoenixevolution  I can’t wait!!!!
Tomorrow is going to be a fast and furious 2.5+mile course @phoenixevolution I can’t wait!!!!
Double Flash Back Friday!!! .
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On the left I was at a fun Luau in Hawaii joking around that I was a Spartan.

But after this trip we got serious and decided we should sign up for Spartan Race and give it a try.

I trained as much as I could up to the date of the actual Race.

I was so nervous on race day.

But I'm so happy we did it. I felt strong,  motivated,  and happy that I accomplished a huge goal.

I am wishing to be able to complete more Spartan Races one day....
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 #Aroo!

#iamspartan #flashbackfriday
#nonscalevictory #transformation #accomplishment #goals #inspiration #spartan #hawaii #spearthrow #weightloss #musclegain #workout #fitmom #fitlife #myjourney #fitnessjourney #healthylifestyle #notperfect #strongereveryday #workingmom #fitvettechgirl #paradisecove
Double Flash Back Friday!!! . . On the left I was at a fun Luau in Hawaii joking around that I was a Spartan. But after this trip we got serious and decided we should sign up for Spartan Race and give it a try. I trained as much as I could up to the date of the actual Race. I was so nervous on race day. But I'm so happy we did it. I felt strong, motivated, and happy that I accomplished a huge goal. I am wishing to be able to complete more Spartan Races one day.... . . #Aroo ! #iamspartan  #flashbackfriday  #nonscalevictory  #transformation  #accomplishment  #goals  #inspiration  #spartan  #hawaii  #spearthrow  #weightloss  #musclegain  #workout  #fitmom  #fitlife  #myjourney  #fitnessjourney  #healthylifestyle  #notperfect  #strongereveryday  #workingmom  #fitvettechgirl  #paradisecove 
How did you spend your lunch hour today? #spearthrow #spartaniceland #oew #cadiramd #therealpaleodiet #huntergatherer
It’s a beautiful day at Castaic Lake for the @spartanrace Obstacle Specialist course. The weather is nice, the wind is calm and the air is breatheable. Let’s do this thing!  ##srsgx17 #spartanba17
It’s a beautiful day at Castaic Lake for the @spartanrace Obstacle Specialist course. The weather is nice, the wind is calm and the air is breatheable. Let’s do this thing! ##srsgx17  #spartanba17 
When you need to practice you spear throw for your next #spartanrace ... sometimes you need to get creative. .
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#bionicbrew #monkeyingaround #spartanrace #spartan #spartanracehk #spearthrow #spartanprep #practice #funnypics #movember #movember2017 #movemberfoundation
First time spear throwing, not as good as Brad Pitt's in "Troy", but I think good enough for a Spartan Race, lol. #spartan #spartanrace #spartans #NinjaWarrior #spearthrow #Regencia #RegenciaStrong #padawan
This is what you call a "rookie error" throw was good, but I was standing on the rope! That's a mistake you only make once. #spartan #fitness #gym #health #ocr #spartanraceau #spearthrow #burpees #fail #crossfit
@gottastaylegit
Putting it down on the @gripsling multi rig. Do you have what it takes to make it across? 
Register for next event Link in bio sat jan 13th 7am 
#ocrlivefit  #onlycreatingresults #5k #endurance #hills #burpees #spartanrace #spartantraining #ropeclimb #spearthrow #bucketcarry #teambuilding
Off to Los Angeles for @spartanrace Obstacle Specialist workshop tomorrow at Castaic Lake. Hopefully these fires in California are managed and maintained. Praying for the safety of all the firefighters out there working hard. 
who’s all gonna be racing this weekend in LA or Florida?? Comment with what obstacle you’re looking forward to or dreading this weekend. @southwestair
Off to Los Angeles for @spartanrace Obstacle Specialist workshop tomorrow at Castaic Lake. Hopefully these fires in California are managed and maintained. Praying for the safety of all the firefighters out there working hard. who’s all gonna be racing this weekend in LA or Florida?? Comment with what obstacle you’re looking forward to or dreading this weekend. @southwestair
Taking it back to the racing days when we had to pin our bib #’s on. @spartanrace yup, that once was a thing. That is how long I have been racing in the mud. This is also the race that my friend Rich took off his shorts and ran in his undies. Happy #humpday. You’re welcome. 😉#spartanrace #ocr #bootyfordays #muscles #race #womenofspartan #run #spearthrow #badass #athlete #fitchicks
Double spear throw.. @spartanrace maybe will see it in 2018.. @spartanracemx
Double spear throw.. @spartanrace maybe will see it in 2018.. @spartanracemx
Literally... double spear throw... I wonder if will see this in 2018 for @spartanrace
Literally... double spear throw... I wonder if will see this in 2018 for @spartanrace
We say nothing is perfect but damn, my Spear Throw game is right up there, out of 100 plus Spartan Races I can think of maybe 2 misses. All about the delivery and the follow through. I hope you guys been practicing for this weekend😎 PS: The string makes no difference, just don't step on it👋😂 Throw it over.
 #MacheteLAB 
#SpartanRace
#spearthrow
@spartanrace
#SpartanRace
We say nothing is perfect but damn, my Spear Throw game is right up there, out of 100 plus Spartan Races I can think of maybe 2 misses. All about the delivery and the follow through. I hope you guys been practicing for this weekend😎 PS: The string makes no difference, just don't step on it👋😂 Throw it over. #MacheteLAB  #SpartanRace  #spearthrow  @spartanrace #SpartanRace 
@xraespecs putting in work for this weekends @spartanrace 💪💪💪 Next OCRLivefit Event
Sat Jan 13th 7am
ocrlivefit 5k 
Link in bio 
#ocrlivefit  #onlycreatingresults #5k #endurance #hills #burpees #spartanrace #spartantraining #ropeclimb #spearthrow #bucketcarry #teambuilding