✖️ Death by Hack Squats ✖️
With in season training focusing on strength and power at specific joint angles, the accessories are a chance to still focus on strength through full ROM and maintain joint integrity. High Heel Elevated Hack Squats are perfect at strengthening the VMO (0-5m acceleration) and glutes through greater ROM. -
Coaching spots are now available at XXX Fight Academy. More info at email@example.com
✖️Only one car is capable of having this insane tail lights! The Aston Martin Vulcan. #wvehicles 📸 @auto_photographer ➖➖➖➖➖➖➖➖➖➖
"The only place where your dreams become impossible is in your mind." - Robert Schuller
One thing I did keep up while dealing with my injuries was my hip mobility work. @rehab2perform helped me, and gave me a lot of excellent movements to improve it. It's harder to hit below depth with a wider stance, but thanks to the mobility work, it wasn't an issue today. Always take the question of depth out of the equation.