an online Instagram web viewer

#speedfoods medias

Photos

Do u ever accidentally not make enough dinner? Ugh i had to add some cucumber just to fill my plate abit, plus its speed food so hey ho. Really need to try harder with speed food but tbf this wasnt the dinner planned but really fancied it so its all good and its yummy. I love carrot fries πŸ₯•πŸ₯•
Totally syn free dinner. Meal 12/30 done 😁
#slimmingworld #slimmingworldjourney #slimmingworldmeals #slimmingworlddiary #swinsta #swuk #slimmingworldmember #whetstoneslimmingworld #iloveslimmingworld #foodoptimising #extraeasyplan #slimmingworldfood #slimmingworldfamily #onplan #slimmingworldblog #freefoods #speedfoods #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #slimmingworldinspiration #slimmingworldideas #slimmingworldmafia #lifestylechanges #slimmingworldlifestyle #swtargetmember #targetmember #targetmemberideas
Do u ever accidentally not make enough dinner? Ugh i had to add some cucumber just to fill my plate abit, plus its speed food so hey ho. Really need to try harder with speed food but tbf this wasnt the dinner planned but really fancied it so its all good and its yummy. I love carrot fries πŸ₯•πŸ₯• Totally syn free dinner. Meal 12/30 done 😁 #slimmingworld  #slimmingworldjourney  #slimmingworldmeals  #slimmingworlddiary  #swinsta  #swuk  #slimmingworldmember  #whetstoneslimmingworld  #iloveslimmingworld  #foodoptimising  #extraeasyplan  #slimmingworldfood  #slimmingworldfamily  #onplan  #slimmingworldblog  #freefoods  #speedfoods  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldideas  #slimmingworldmafia  #lifestylechanges  #slimmingworldlifestyle  #swtargetmember  #targetmember  #targetmemberideas 
Well did something different today curry filled with speed foods i had veggie soup yesterday  so blitz it today to thicken my curry... Just added onion, big chunky chicken pieces and curry spices... Lush! πŸ—πŸšπŸ…πŸŒ°πŸŒΆοΈ
#speedfoods #spicycurry #fakeawayalternitive #spicy #rice #lushnessonaplate #mintyoongi gartsauce #greens
Picky dinner tonight second half (hexB) for the ryvitas and part (hexA) for 30g of primula lightπŸ‘ŒπŸΌ#slimmingworld #extraeasy #foodoptimising #healthyextras #freefoods #speedfoods #synfree #onplan #slimmingworldtargetmember #swjourney
1st attempted at BBQ pulled in my slow cooker....and all I can say is wow..the neat was so tender I couldn't get it out of the pot πŸ‘ŒπŸ»πŸ‘ŒπŸ» would most definitely reccomend this recipe...cant wait to tuck into this πŸ’žπŸ’ž
.
#swweightlossΒ  #sw #sheadingpounds #weightloss #myweightloss #swfollowers #myjourney #speedfoods #speedday #swfoods #swmafia #swideas #swfamily #slimmingworld #slimmingworldjourney #slimmingworldfollowers #slimmingworlduk #swlifestyle #swfoods #free #speed #wanabefoodbloger #foodblogΒ  #fooddiary #foodieΒ  #whatyouseeiswhatieat #swnewbie #swsupportΒ  #feelstrong #feelingpositive πŸ’›
1st attempted at BBQ pulled in my slow cooker....and all I can say is wow..the neat was so tender I couldn't get it out of the pot πŸ‘ŒπŸ»πŸ‘ŒπŸ» would most definitely reccomend this recipe...cant wait to tuck into this πŸ’žπŸ’ž . #swweightloss Β  #sw  #sheadingpounds  #weightloss  #myweightloss  #swfollowers  #myjourney  #speedfoods  #speedday  #swfoods  #swmafia  #swideas  #swfamily  #slimmingworld  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworlduk  #swlifestyle  #swfoods  #free  #speed  #wanabefoodbloger  #foodblog Β  #fooddiary  #foodie Β  #whatyouseeiswhatieat  #swnewbie  #swsupport Β  #feelstrong  #feelingpositive  πŸ’›
I'm debating whether to give SP ago again?! πŸ€”πŸ€”πŸ€” Last time I done a weeks worth I lost 8lb then gained 5lb!  the following week...😰😰I'm finding that I'm getting rather stuck with my weight losses and wondering if my body needs a mix up. #slimmingworldsp #weighday  #weighinwednesday #slimmingworldspplan --------------------------------------------------#swwillpower #slimmingworldmen #foodoptimising #slimmingworldfriends #slimmingworldinspiration #slimmingworldfamily #slimmingworldinstagram #slimmingworldmafia #slimmingworldblog #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsupport #weightlosstransformation #slimmingworldjourney #swmen #onplan #speedfoods #healthyfood #slimmingworldsyns #slimmingworldfollowers #slimmingworldplan #slimmingworldideas #slimmingworldworks #slimlikeaman
I'm debating whether to give SP ago again?! πŸ€”πŸ€”πŸ€” Last time I done a weeks worth I lost 8lb then gained 5lb! the following week...😰😰I'm finding that I'm getting rather stuck with my weight losses and wondering if my body needs a mix up. #slimmingworldsp  #weighday  #weighinwednesday  #slimmingworldspplan  --------------------------------------------------#swwillpower  #slimmingworldmen  #foodoptimising  #slimmingworldfriends  #slimmingworldinspiration  #slimmingworldfamily  #slimmingworldinstagram  #slimmingworldmafia  #slimmingworldblog  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldsupport  #weightlosstransformation  #slimmingworldjourney  #swmen  #onplan  #speedfoods  #healthyfood  #slimmingworldsyns  #slimmingworldfollowers  #slimmingworldplan  #slimmingworldideas  #slimmingworldworks  #slimlikeaman 
Sw waffle! Use 40g oats as heB. Everything else free and speed! #slimmingworld #slimmingworlduk #freefoods #speedfoods
Loved this ..chicken, veg with tesco roasted veg couscous with added onion pepper and corn...2.5 syns divided between 3 of us so less than a syn... #slimmingworld #sw #extraeasy #speedfoods #slimmingworldfollowers #slimmingworlduk #synfree #foodoptimising #freefood #foodblogger #foodbloggers #slimming #slimmingworldrecipes #healthyeating #fooddiary #weightloss #weightlossjourney #weightlossmotivation #slimmingworldinsta #tesco
Forgot to take a pic of my lunch πŸ™ˆ had a salad from the cafe in the gym again after my workout. Just over an hours cardio in the gym some floor work then 20 lengths in the pool then a sauna & steam so feeling good & full. Had a thin beef steak with butternut squash roasted, broccoli, onions and tomatoes griddled. Yummy πŸ˜‹ #onplan #slimmingworld #slimmingworlduk #synfree #slimmersofinstagram #slimmingmums #weightloss #weightlossjourney #dinner #lunch #healthy #protein #speedfoods #vegetables #nocarbs #gym #workout #fitness #strength #cardio #running #abworkout #coreworkout #sauna #steam #swimming
Forgot to take a pic of my lunch πŸ™ˆ had a salad from the cafe in the gym again after my workout. Just over an hours cardio in the gym some floor work then 20 lengths in the pool then a sauna & steam so feeling good & full. Had a thin beef steak with butternut squash roasted, broccoli, onions and tomatoes griddled. Yummy πŸ˜‹ #onplan  #slimmingworld  #slimmingworlduk  #synfree  #slimmersofinstagram  #slimmingmums  #weightloss  #weightlossjourney  #dinner  #lunch  #healthy  #protein  #speedfoods  #vegetables  #nocarbs  #gym  #workout  #fitness  #strength  #cardio  #running  #abworkout  #coreworkout  #sauna  #steam  #swimming 
Dinner - Gammon, egg, and chips with fried onions and veg for speed!😍 1syn used for a bit of bbq sauce! #slimmingworlduk #slimmingworld #freefoods #speedfoods #healthyextras #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldfollowers
Dinner was #chicken #veg & #rice.. SP out the window πŸ˜‚πŸ˜‚ #sw #slimmingworld #freeonextraeasy #freefoods #speedfoods
πŸ”³ This evenings creation - Stuffed chicken (Blue Cheese Triangles & Mushroom) Topped with Smoked Bacon & a sprinkle of Cheddar πŸ§€ & JP .
.
.
.
.
.
.

#Diet #WeightLoss #Workout #Food #SpeedFoods #Kickstart #Goals #Gym #Fitness #Exercise #Cardio #BodyGoals #Fit #SlimmingWorld #Synfree #GymGirls #Booty #Glutes #Abs #FatBurn #Hiit #Inspo #Motivation #Goals #Progress #excercise #running #Dinner #Tea #StuffedChicken
Fillet steak and jacket potato! Ill have fruit for speed! #slimmingworld #slimmingworlduk #speedfoods #freefoods
** Dinner** Pork chop casserole 
Pork chop ( free)
Carrots (speed)
Spuds and peas ( free)
Oxo cube and boiling water ( free)
Pepsi max ginger x1 ( free)
No syns used
#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworlddiary #slimmingworldfamily #slimmingworldsupport #slimmingworldfriends #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #speedfoods #freefood #nosynsused #determination #weighindaytomorrow
** Dinner** Pork chop casserole Pork chop ( free) Carrots (speed) Spuds and peas ( free) Oxo cube and boiling water ( free) Pepsi max ginger x1 ( free) No syns used #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworlddiary  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldjourney  #speedfoods  #freefood  #nosynsused  #determination  #weighindaytomorrow 
Pre night shift tea #slimmingworld #freefoods #speedfoods
Soo gooood! There's some egg mayo underneath too 😍

#slimmingworld #slimmingworlduk #weightloss #weightlossjourney #freefoods #speedfoods #protein #syns
Attempted egg fried rice for the first time and it came out well. Spicy chicken balls, left overs from freezer, cant remember whats in it. .
.
.
#slimmingtheworld #slimmingworldblog #cooking #food #fattietofittie #slimmingworldjourney #weightloss #slimmingworlder #slimmingworlduk #swuk #sw #speedfoods #health #syn #slimming #emmabridgewater #extraeasy #fitness #health #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #healthyeating
After 6 hours of studying this is neede big time πŸ™ŒπŸ»β˜•οΈ string black coffee and  a @aldiuk dark chocolate and mint bar 7 syns of heaven 😍#coffee #glutenfree #dairyfree #speedfoods  #dietwhatdiet #sw #food #swuk #swinsta #swmafia #swfamily #swmember #swmealideas #swmotivation #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #swglasgow #swlanarkshire #swscotland #healthyeating #healthyliving #healthychoices #healthylifestyle #focused #foodoptimising #weightloss #myweightlossjourney
After 6 hours of studying this is neede big time πŸ™ŒπŸ»β˜•οΈ string black coffee and a @aldiuk dark chocolate and mint bar 7 syns of heaven 😍#coffee  #glutenfree  #dairyfree  #speedfoods  #dietwhatdiet  #sw  #food  #swuk  #swinsta  #swmafia  #swfamily  #swmember  #swmealideas  #swmotivation  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldsupport  #swglasgow  #swlanarkshire  #swscotland  #healthyeating  #healthyliving  #healthychoices  #healthylifestyle  #focused  #foodoptimising  #weightloss  #myweightlossjourney 
Seeing what the @jdseasonings rubs and meal kits hype is about. I used one of the ladies I am following discount code! πŸ˜‹πŸ΄
.
.
.
#slimmingtheworld #slimmingworldblog #cooking #food #fattietofittie #slimmingworldjourney #weightloss #slimmingworlder #slimmingworlduk #swuk #sw #speedfoods #health #synfree #slimming #slimmingworldsupport #weightloss #slimmingworld #slimmingworldfriends #slimmingworldfamily #jdseasonings #healthyeating #health
Seeing what the @jdseasonings rubs and meal kits hype is about. I used one of the ladies I am following discount code! πŸ˜‹πŸ΄ . . . #slimmingtheworld  #slimmingworldblog  #cooking  #food  #fattietofittie  #slimmingworldjourney  #weightloss  #slimmingworlder  #slimmingworlduk  #swuk  #sw  #speedfoods  #health  #synfree  #slimming  #slimmingworldsupport  #weightloss  #slimmingworld  #slimmingworldfriends  #slimmingworldfamily  #jdseasonings  #healthyeating  #health 
Brekkie was #allbran #hexb with 1/2 #melon and a #clemintine 
Lunch was an #omelette with #spinach and 2 #cheesetriangles along with salad and #2syns for #cesear dressing..
Trying to do an SP day but all I  keep seeing is food I can't eat πŸ˜‚πŸ˜‚πŸ˜‚ #sw #slimmingworld #speedfoods #freefoods #protien #stuffed
Lunch i had a naked noodles curry flavour and then packed some melon and easy peelers and made some boiled eggs to take to my mums after picking my youngest up from playgroup. #slimmingworlduk #swsupport #sw #food #lunch #speedfoods #easyfood #onplan
Meal out at the harvester! Woke up really late today so havent had brekkie! Im counting my full syns for this just to be safe! #slimmingworld #slimmingworlduk #freefoods #speedfoods
Roasted stuffed pepper with prawns on the side. Stuffed the pepper with finely chopped and lightly fried onion, mushrooms and tomatoes for speed and a few kidney beans. I added a pinch of paprika, mixed herbs and a bit of balsamic vinegar too. Topped with cheddar cheese for my Hex A. Syn free for the win! #makeityummy #slimmingworld #weightloss #onplan #speedfoods
Roasted stuffed pepper with prawns on the side. Stuffed the pepper with finely chopped and lightly fried onion, mushrooms and tomatoes for speed and a few kidney beans. I added a pinch of paprika, mixed herbs and a bit of balsamic vinegar too. Topped with cheddar cheese for my Hex A. Syn free for the win! #makeityummy  #slimmingworld  #weightloss  #onplan  #speedfoods 
Mmm mmm creamy sausage pasta from the @slimmingworld website. Sooo yum and i know i dont have extra speed but theres loads of spinach (it reduces alot when cooked) and lots of leek and mushrooms so 😝😝
Best thing its totally free πŸ‘Œ
#slimmingworld #slimmingworldjourney #slimmingworldmeals #slimmingworlddiary #swinsta #swuk #slimmingworldmember #whetstoneslimmingworld #iloveslimmingworld #foodoptimising #extraeasyplan #slimmingworldfood #slimmingworldfamily #onplan #slimmingworldblog #freefoods #speedfoods #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #slimmingworldinspiration #slimmingworldideas #slimmingworldmafia #lifestylechanges #slimmingworldlifestyle #swtargetmember #targetmember #targetmemberideas
Mmm mmm creamy sausage pasta from the @slimmingworld website. Sooo yum and i know i dont have extra speed but theres loads of spinach (it reduces alot when cooked) and lots of leek and mushrooms so 😝😝 Best thing its totally free πŸ‘Œ #slimmingworld  #slimmingworldjourney  #slimmingworldmeals  #slimmingworlddiary  #swinsta  #swuk  #slimmingworldmember  #whetstoneslimmingworld  #iloveslimmingworld  #foodoptimising  #extraeasyplan  #slimmingworldfood  #slimmingworldfamily  #onplan  #slimmingworldblog  #freefoods  #speedfoods  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldideas  #slimmingworldmafia  #lifestylechanges  #slimmingworldlifestyle  #swtargetmember  #targetmember  #targetmemberideas 
Had some left over chillies for lumch but forgot to take a picture so here's my original chillies meal lol 🌢🌢 ahahah
. 
#swweightlossΒ  #sw #sheadingpounds #weightloss #myweightloss #swfollowers #myjourney #speedfoods #speedday #swfoods #swmafia #swideas #swfamily #slimmingworld #slimmingworldjourney #slimmingworldfollowers #slimmingworlduk #swlifestyle #swfoods #free #speed #wanabefoodbloger #foodblogΒ  #fooddiary #foodieΒ  #whatyouseeiswhatieat #swnewbie #swsupportΒ  #feelstrong #feelingpositive πŸ’›
Had some left over chillies for lumch but forgot to take a picture so here's my original chillies meal lol 🌢🌢 ahahah . #swweightloss Β  #sw  #sheadingpounds  #weightloss  #myweightloss  #swfollowers  #myjourney  #speedfoods  #speedday  #swfoods  #swmafia  #swideas  #swfamily  #slimmingworld  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworlduk  #swlifestyle  #swfoods  #free  #speed  #wanabefoodbloger  #foodblog Β  #fooddiary  #foodie Β  #whatyouseeiswhatieat  #swnewbie  #swsupport Β  #feelstrong  #feelingpositive  πŸ’›
So poped the slow cooker on this morning..lets see how it goes..following @slimmingworld slow cooked pulled pork recipe...can't wait to see how it is when I get home πŸ‘ŒπŸ» #swweightlossΒ  #sw #sheadingpounds #weightloss #myweightloss #swfollowers #myjourney #speedfoods #speedday #swfoods #swmafia #swideas #swfamily #slimmingworld #slimmingworldjourney #slimmingworldfollowers #slimmingworlduk #swlifestyle #swfoods #free #speed #wanabefoodbloger #foodblogΒ  #fooddiary #foodieΒ  #whatyouseeiswhatieat #swnewbie #swsupportΒ  #feelstrong #feelingpositive πŸ’›
So poped the slow cooker on this morning..lets see how it goes..following @slimmingworld slow cooked pulled pork recipe...can't wait to see how it is when I get home πŸ‘ŒπŸ» #swweightloss Β  #sw  #sheadingpounds  #weightloss  #myweightloss  #swfollowers  #myjourney  #speedfoods  #speedday  #swfoods  #swmafia  #swideas  #swfamily  #slimmingworld  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworlduk  #swlifestyle  #swfoods  #free  #speed  #wanabefoodbloger  #foodblog Β  #fooddiary  #foodie Β  #whatyouseeiswhatieat  #swnewbie  #swsupport Β  #feelstrong  #feelingpositive  πŸ’›
Butternut squash, red onion and red pepper soup with a syn free naked scotch egg for lunch todayπŸ‘ŒπŸΌ#slimmingworld #extraeasy #foodoptimising #freefoods #speedfoods #synfree #onplan #slimmingworldtargetmember #swjourney #hydratem8
πŸ”³ Work Brekkie This Morning βœ”οΈ Poached Egg & Toms .
.
.
.
.
.
.

#Diet #WeightLoss #Workout #Food #SpeedFoods #Kickstart #Goals #Gym #Fitness #Exercise #Cardio #BodyGoals #Fit #SlimmingWorld #Synfree #GymGirls #Booty #Glutes #Abs #FatBurn #Hiit #Inspo #Motivation #Goals #Progress #excercise #running #Dinner #WorkLunch #Protein
Tea last night... Rainbow trout, served with butternut squash chips, green beans and crispy kale as recommended by @on_plan_diane_ 
I'm trying to get my daughter onto fish and.. It was lush.. . Definitely one to try again.
Fish was #protein and all rest was #speedfoods so it would be perfect on an #EESP day.
#Lisa_Lancaster_SWΒ  #Swlancaster_DorringtonRoad
#slimmingworld #slimmingworldconsultantΒ  #delicious #SynFree #SWBlogger #slimmingworlduk #slimmingworldjourney #swlancasteruk #swlancaster #slimmingworldfamily #SW #SWFamily #slimming #SWMafia #SWInsta #slimmingworldmeals #weightlossjourney #weightlossgoals #SlimmingWorldFriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldinspiration #OnPlanWhenICan  #healthyeating #healthyliving
Tea last night... Rainbow trout, served with butternut squash chips, green beans and crispy kale as recommended by @on_plan_diane_ I'm trying to get my daughter onto fish and.. It was lush.. . Definitely one to try again. Fish was #protein  and all rest was #speedfoods  so it would be perfect on an #EESP  day. #Lisa_Lancaster_SW Β  #Swlancaster_DorringtonRoad  #slimmingworld  #slimmingworldconsultant Β  #delicious  #SynFree  #SWBlogger  #slimmingworlduk  #slimmingworldjourney  #swlancasteruk  #swlancaster  #slimmingworldfamily  #SW  #SWFamily  #slimming  #SWMafia  #SWInsta  #slimmingworldmeals  #weightlossjourney  #weightlossgoals  #SlimmingWorldFriends  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldinspiration  #OnPlanWhenICan  #healthyeating  #healthyliving 
Breakfast was 2x weetabix using my healthy b with a chopped up banana and some milk for half my healthy a. Lunch is speedy ham salad with some chunks of cheese for the rest of my healthy a and 2syns for salad cream. A free yoghurt and speedy fruitπŸ’ͺ - I feel like I'm struggling with slimming world at the minute and keep gaining and maintaining through having bad weekends and just want to eat all things bad but I'm trying to stick to it and try and lose a stone for Christmas! 
#slimmingworlduk #slimmingworld #freefoods #speedfoods #healthyextras #slimmingworldfamily #slimmingworldfriends #slimmingworldme #slimmingworldmafia #slimmingworldfood
Breakfast was 2x weetabix using my healthy b with a chopped up banana and some milk for half my healthy a. Lunch is speedy ham salad with some chunks of cheese for the rest of my healthy a and 2syns for salad cream. A free yoghurt and speedy fruitπŸ’ͺ - I feel like I'm struggling with slimming world at the minute and keep gaining and maintaining through having bad weekends and just want to eat all things bad but I'm trying to stick to it and try and lose a stone for Christmas! #slimmingworlduk  #slimmingworld  #freefoods  #speedfoods  #healthyextras  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldme  #slimmingworldmafia  #slimmingworldfood 
Very thick pea and mint soup today for dinner, had runny soup it just makes me sick 😷 but this is the complete opposite!!! These plums from @aldiuk are just the best, sooo juicy. Two more days off work then I’m off for a week YAY πŸ˜πŸ˜„πŸ˜ #slimmingworld #foodoptimising #extraeaay #synfree #healthydinner #soup #speedfoods
Weigh day today, and I feel like I'll be disappointed if it's not a 3lb loss (Reach target and 1 stone award) even tho I haven't been v disciplined this week ☹️ I've only lost 3lbs at a time once in the combined year i've done this, so don't know why I'm acting like this!! β€’
β€’
#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldideas #healthyinspo #healthyeating #healthy #syns #slimmingworldmafia #youngslimmer #sw #swuk #healthystudent #fitness #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport 
#onplanoctober #speedfood #speedfoods
Weigh day today, and I feel like I'll be disappointed if it's not a 3lb loss (Reach target and 1 stone award) even tho I haven't been v disciplined this week ☹️ I've only lost 3lbs at a time once in the combined year i've done this, so don't know why I'm acting like this!! β€’ β€’ #slimmingworld  #slimmingworlduk  #slimmingworldinsta  #slimmingworldideas  #healthyinspo  #healthyeating  #healthy  #syns  #slimmingworldmafia  #youngslimmer  #sw  #swuk  #healthystudent  #fitness  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport  #onplanoctober  #speedfood  #speedfoods 
S T R A W B E R R I E S!

Starting off the day with a punnet of strawberries (speed) and vanilla quark (2) so yummy 😍😍😍 with a large black coffee β˜• πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“
β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•
πŸ“β˜•πŸ“β˜•πŸ“β˜•πŸ“β˜•πŸ“β˜•πŸ“β˜•πŸ“β˜•πŸ“β˜• #slimmingworld #slimmingworlduk #weightloss  #weightlossjourney #strawberries #breakfast #quark #protein #speedfoods #syns
S T R A W B E R R I E S! Starting off the day with a punnet of strawberries (speed) and vanilla quark (2) so yummy 😍😍😍 with a large black coffee β˜• πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜•β˜• πŸ“β˜•πŸ“β˜•πŸ“β˜•πŸ“β˜•πŸ“β˜•πŸ“β˜•πŸ“β˜•πŸ“β˜• #slimmingworld  #slimmingworlduk  #weightloss  #weightlossjourney  #strawberries  #breakfast  #quark  #protein  #speedfoods  #syns 
Day 23; Lots of speedy fruit Nectarine, Satsuma, and raspberries with a banana and fat free strawberry yoghurt πŸ“ β€’
β€’
β€’
A nice filling #synfree breakfast! With a cup of tea of course β˜•οΈ β€’
β€’
β€’
#slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldfood #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #slimingworldinspiration #slimmingworldinstagram #slimmingworldinsta #swinstagram #swinstas #speedfoods #fruit #fatfreeyogurt #sw2017 #swuk #swonplan #breakfast
Day 23; Lots of speedy fruit Nectarine, Satsuma, and raspberries with a banana and fat free strawberry yoghurt πŸ“ β€’ β€’ β€’ A nice filling #synfree  breakfast! With a cup of tea of course β˜•οΈ β€’ β€’ β€’ #slimmingworld  #slimmingworlduk  #slimmingworlders  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfriends  #slimingworldinspiration  #slimmingworldinstagram  #slimmingworldinsta  #swinstagram  #swinstas  #speedfoods  #fruit  #fatfreeyogurt  #sw2017  #swuk  #swonplan  #breakfast 
Oh. My. I can’t actually believe it! Was I better than last week? Yes. Did I do enough to warrant a FOUR POUND loss? Probably not. But hey I’m not complaining! πŸ’ͺ🏻πŸ’ͺ🏻
Next week: I’m on holiday (yay!) so I’m going to try to make good choices for 2/3 meals of the day - but still enjoy myself obviously! .
.
.
#slimmingworld #slimmingworlduk #slimmingworldfamily #weighin #weighinday #weeklyweighin #weightloss #weightgain #weightlossdiary #fooddiary #weightlossjourney #fitnessdiary #syns #synfree #freefoods #healthyextras #speedfoods #foodie
Oh. My. I can’t actually believe it! Was I better than last week? Yes. Did I do enough to warrant a FOUR POUND loss? Probably not. But hey I’m not complaining! πŸ’ͺ🏻πŸ’ͺ🏻 Next week: I’m on holiday (yay!) so I’m going to try to make good choices for 2/3 meals of the day - but still enjoy myself obviously! . . . #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #weighin  #weighinday  #weeklyweighin  #weightloss  #weightgain  #weightlossdiary  #fooddiary  #weightlossjourney  #fitnessdiary  #syns  #synfree  #freefoods  #healthyextras  #speedfoods  #foodie 
Taking all your advice and planning the week away πŸ€“ before I go food shoppingπŸ“then off to a spin classπŸš΄πŸ»β€β™€οΈ You see theβ˜•οΈ in my pic has noooo sugar inπŸ‘Š
-
-
#slimmingworld #slimmingworldlife #swuk #slimmingworlduk #slimmingworldjourney #speedfoods #weightlossjourney #slimmingworldfood #weightloss #healthyoptions #swfamily #swsupport #slimmingworlddiary #swfriends #weightlosstransformation #sw
#slimmingworldinspiration #swfooddiary #slimmingworldmotivation #swjournal #slimmingworldsupport #swfoodchoices
Taking all your advice and planning the week away πŸ€“ before I go food shoppingπŸ“then off to a spin classπŸš΄πŸ»β€β™€οΈ You see theβ˜•οΈ in my pic has noooo sugar inπŸ‘Š - - #slimmingworld  #slimmingworldlife  #swuk  #slimmingworlduk  #slimmingworldjourney  #speedfoods  #weightlossjourney  #slimmingworldfood  #weightloss  #healthyoptions  #swfamily  #swsupport  #slimmingworlddiary  #swfriends  #weightlosstransformation  #sw  #slimmingworldinspiration  #swfooddiary  #slimmingworldmotivation  #swjournal  #slimmingworldsupport  #swfoodchoices 
STOP THE BUS THIS WAS AMAZING - WW wrap, one egg white dry fried, 1.5 skinny sausages and half a cheese slice for 287 calories. I forgot my fit bit today - gutted, cannot shake the tiredness this week, I was almost late for work and didn’t make 7am spin 😭😭😭😭 .
.
So undecided what to have for tea????? Needs to be quick before my fat burn class and something h2b can reheat when he comes in from work πŸ€”πŸ€”
.
#lovefood #myfitnesspal #synfree #slimmingworld #checks #scottishslimmers #weightlossjourney #slimmingworlduk #fitness #swmafia #speedfoods #weightloss #foodblog #caloriecontrol #food #extraeasy #weightwatchers #instagood #swuk #weightlossdiary #instafollow #swfamily #scotland #shreddingforthewedding #flexicheck #fooddiary #fitness #bridetobe #caloriecounting #lazy #fitbit
STOP THE BUS THIS WAS AMAZING - WW wrap, one egg white dry fried, 1.5 skinny sausages and half a cheese slice for 287 calories. I forgot my fit bit today - gutted, cannot shake the tiredness this week, I was almost late for work and didn’t make 7am spin 😭😭😭😭 . . So undecided what to have for tea????? Needs to be quick before my fat burn class and something h2b can reheat when he comes in from work πŸ€”πŸ€” . #lovefood  #myfitnesspal  #synfree  #slimmingworld  #checks  #scottishslimmers  #weightlossjourney  #slimmingworlduk  #fitness  #swmafia  #speedfoods  #weightloss  #foodblog  #caloriecontrol  #food  #extraeasy  #weightwatchers  #instagood  #swuk  #weightlossdiary  #instafollow  #swfamily  #scotland  #shreddingforthewedding  #flexicheck  #fooddiary  #fitness  #bridetobe  #caloriecounting  #lazy  #fitbit 
Blueberry and vanilla baked oats with strawberries and a blueberry light and free yoghurt. Half HEB for 20g of porridge oats.

#sw #swuk #slimmingworlduk #slimmingworld #slimmingworldjourney #icandothis #foodoptimising #weightloss #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #swinsta #swfood #swfooddiary #sw family #swmeals #swideas #slimmingworldideas #breakfast #healthyextras #speedfoods #freefoods #bakedoats
Speedy strawberries topped with skinny latte muller light and a choca mocha hifi half (hexB) with a black coffee for breakfast this morning😍#slimmingworld #extraeasy #foodoptimising #healthyextras #freefoods #speedfoods #synfree #onplan #slimmingworldtargetmember #swjourney
Forgot to take a pic of my lunch yesterday (I was hungry!)
I haven't had overnight oats in ages, it was a nice change.
Lunch I just had the normal ham salad with 2 hard boiled eggs. 
#swuk #slimmingworlduk #speedfoods #freefood #foodoptimising #slimmingworldjourney
Ready to smash another week on plan πŸ™ŒπŸ» Food for uni today is; Overnight Oats made with 40g porridge oats (healthy B), strawberries (speed) and loads of fat free Greek style yoghurt 😍 Tangerine x 2, more strawberries, apple and a pear (all speed free) πŸπŸŽπŸ“ My aim this week is to up my speed foods and water intake and also try and smash 10,000 steps or more every single day! Let’s do this πŸ™ŒπŸ»
-
#focused #targetiamcomingforyou #slimmingworld #slimming #weightloss #blogger #preperationiskey #organised #speedfoods #fillupslimdown #foodoptimising #onplan #slimmingworldscotland #watchthisspace #weightlossblogger #foodblogger
Ready to smash another week on plan πŸ™ŒπŸ» Food for uni today is; Overnight Oats made with 40g porridge oats (healthy B), strawberries (speed) and loads of fat free Greek style yoghurt 😍 Tangerine x 2, more strawberries, apple and a pear (all speed free) πŸπŸŽπŸ“ My aim this week is to up my speed foods and water intake and also try and smash 10,000 steps or more every single day! Let’s do this πŸ™ŒπŸ» - #focused  #targetiamcomingforyou  #slimmingworld  #slimming  #weightloss  #blogger  #preperationiskey  #organised  #speedfoods  #fillupslimdown  #foodoptimising  #onplan  #slimmingworldscotland  #watchthisspace  #weightlossblogger  #foodblogger 
Lunch: Speedy tomato πŸ… soup from the slimming world book, filled with lots of speed food, light lemon Yoghurt (free) & an orange 🍊  Dinner: Slimming world Sausage casserole with mash (I'll post later as having the same tonight) with heck sausages (chicken flavour ) x3 (0.5 syns each) Finishing Day on 2 syns πŸ’ͺ🏼 #slimmingworldinspiration #slimmingworlduk #slimmingworldjourney #extraeasy #slimmingworldfriends #slimmingworldlife #slimmingworldfood #slimmingworldfooddiary #slimmingworldsupport #speedfoods
Lunch: Speedy tomato πŸ… soup from the slimming world book, filled with lots of speed food, light lemon Yoghurt (free) & an orange 🍊 Dinner: Slimming world Sausage casserole with mash (I'll post later as having the same tonight) with heck sausages (chicken flavour ) x3 (0.5 syns each) Finishing Day on 2 syns πŸ’ͺ🏼 #slimmingworldinspiration  #slimmingworlduk  #slimmingworldjourney  #extraeasy  #slimmingworldfriends  #slimmingworldlife  #slimmingworldfood  #slimmingworldfooddiary  #slimmingworldsupport  #speedfoods