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Wednesday morning brekkie ๐Ÿ˜ normally weigh in on wed but having few weeks off weigh ins to relax and enjoy extra indulgences! #breakfast #sw #swbreakfast #weighday #weighdaywednesday #speedfoods #freefood #healthyextras #healthylifestyle #blogger #exercise #fitfam #nutrition #summerholidays #birthdayweek #enjoyinglife #swmafia #swfollowers
TREATS - Only 10syns tonight. So 2x meringue nests for 2.5syns each = 5syns. 10x mikados for 5syns. 4x dairylea light cheese triangles for my #hexa and some grapes with some strawberries and blackberries for speed๐Ÿ’ช - Libby๐Ÿ’ #slimmingworld #speedfoods #healthyextras #treats #treatplate #speedfoods #snacks #slimmingworlduk #slimmingworldfollowers
Dinner this evening, wasn't my favourite but saving myself for a really nice dinner tomorrow #SlimmingWorld #speedfoods #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #slimmingworldonline
Lunch and dinner, really trying hard this week ๐Ÿ‘Š๐Ÿป#speedfoods #extraeasy #onplan #instagram #slimmingworlduk #slimmingworld #slimmingworldmeals #sw #swinsta #swuk #icelandfoods
Taster at group tonight๐Ÿ˜I gained 1.5 lb this week still 1 lb under target ๐Ÿ’ช๐Ÿผ#slimmingworld #extraeasy #foodoptimising #freefoods #speedfoods #syns #swgroup #weighday #taster
Chocolate dipping plate tonight ๐Ÿ’•
โ€ข 3 x Black Forest pearls from @skinnybakery (2 syns each)
โ€ข Caxton pink and white (2.5 syns) โ€ข 2 apples for speed โ€ข Fibre One (4 syns) โ€ข 3 level tsp of Chocshot (0.5 per tsp) microwaved in the tiny container from my skinny bakery tub for no more than 2 secs and it's lovely an runny, perfect for dipping! 
Chocolate heaven ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐ŸŽ #synplate #chocolatecake #chocolate #chocoholic #speedfoods #extraeasysp #healthysnacks #skinnybakery #syntime #slimmingworld #slimmingworlduk #slimmigworldtreats #onplan
Chocolate dipping plate tonight ๐Ÿ’• โ€ข 3 x Black Forest pearls from @skinnybakery (2 syns each) โ€ข Caxton pink and white (2.5 syns) โ€ข 2 apples for speed โ€ข Fibre One (4 syns) โ€ข 3 level tsp of Chocshot (0.5 per tsp) microwaved in the tiny container from my skinny bakery tub for no more than 2 secs and it's lovely an runny, perfect for dipping! Chocolate heaven ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐ŸŽ #synplate  #chocolatecake  #chocolate  #chocoholic  #speedfoods  #extraeasysp  #healthysnacks  #skinnybakery  #syntime  #slimmingworld  #slimmingworlduk  #slimmigworldtreats  #onplan 
Had a late lunch resulting in a late tea. Making the most of whats left in the fridge/cupboard. In dire need of a shop but just goes to prove theres always something you can rustle up and that we never need go hungry #slimmingworldinstagram #neverfeelhungryagain #feelingmotivated #slimmingworldfriends #freefoodsw #speedfoods
Strawberry ๐Ÿ“ & blackberry Eton mess - with a vanilla @mullerlight and (3) #syns for the mini #meringues - pistachios (healthyextrab) #slimmingworld #slimmingworlduk #slimmingworldmums #targetmember #onplan #lowsyn #speedfoods #freefoods #mullerlight #healthyextras #healthybalance #healthylifestyle #afters #sweet #dessert ๐Ÿจ
(0,5) #syns each for the @heckfooduk paprika sausages (1) for the Mexican rice and (1) for #crucials chilli & garlic sauce - with a ๐ŸŒฝ - seasoned pots and a side salad ๐Ÿ… #slimmingworld #slimmingworlduk #slimmingworldmums #targetmember #onplan #lowsyn #speedfoods #freefoods #foodblog #fooddiary #healthybalance #healthyoptions #healthylifestyle #heck
Evening all, hope everyone is okay! Apologies for the radio silence on here, but I'm not having the greatest of weeks...I was involved in my first car accident yesterday, thanks to someone running a red light and crashing into the side of me ๐Ÿ™ I'm fine, but suffering with some pretty nasty whiplash & my stress/worry levels have been all over the place! But, I have been keeping up to date with you guys & seeing what everyone is up to, so just wanted to check in, say hello & let you know that I'll be posting my usual food related drivel again soon! Lots of love โ™ฅ๏ธ #pleasebearwithme #justcheckingin #slimmingworld #slimming #slimmingworldjourney #everythingthatpassesmylips #weightloss #slimmingworldfriendly #weightlossjourney #fooddiary #weightlossdiary #slimmingworlddiary #bodymagic #foodoptimising #extraeasy #healthyextra #healthyextraa #healthyextrab #fooddiary #getfit #gethealthy #healthyeating #thisgirlcan #syns #speedfoods #fatgirlslimyorks
Evening all, hope everyone is okay! Apologies for the radio silence on here, but I'm not having the greatest of weeks...I was involved in my first car accident yesterday, thanks to someone running a red light and crashing into the side of me ๐Ÿ™ I'm fine, but suffering with some pretty nasty whiplash & my stress/worry levels have been all over the place! But, I have been keeping up to date with you guys & seeing what everyone is up to, so just wanted to check in, say hello & let you know that I'll be posting my usual food related drivel again soon! Lots of love โ™ฅ๏ธ #pleasebearwithme  #justcheckingin  #slimmingworld  #slimming  #slimmingworldjourney  #everythingthatpassesmylips  #weightloss  #slimmingworldfriendly  #weightlossjourney  #fooddiary  #weightlossdiary  #slimmingworlddiary  #bodymagic  #foodoptimising  #extraeasy  #healthyextra  #healthyextraa  #healthyextrab  #fooddiary  #getfit  #gethealthy  #healthyeating  #thisgirlcan  #syns  #speedfoods  #fatgirlslimyorks 
Tonight's dinner is the "I'm having a trying week, don't want to cook, need something I can eat out of a bowl with a spoon on the sofa whilst watching crappy telly" ready meal. I'm not proud of this and I really don't like "ding" food, but needs must...
#slimmingworlduk #karensswjourney #onplan #freedoods #speedfoods #synfree #readymealssuck #desperatetimes
I've had 3 of these of squash today, no added sugar of course! And 2 diet cokes :) #slimmingworld#slimmingworldmums#fitmums#babyweight#healthylife#healthyeating#weightloss#extraeasy#speedfoods#syns#foodoptimising#slimmingmummy#fitmumsofig
Tea tonight was mushrooms, broccoli, red and yellow peppers, chopped tomatoes and pasta! (Not gluten free but I'm not supposed to get rid completely until after my bloods next week!) I added ham in and cooked it all up! Was lovely! #slimmingworld#slimmingworldmums#fitmums#babyweight#healthylife#healthyeating#weightloss#extraeasy#speedfoods#syns#foodoptimising#slimmingmummy#fitmumsofig
Lush lush lush!! Beef hash steaks from @musclefooduk #synfree with #speedfoods and Mash #4syns for the gravy. #freefoods #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #healthyliving #healthyeating
Post Weigh in Tea... bacon & prawn stir fry (free & speed) with a drizzle of light soy sauce (free) ๐Ÿ’—#weightlossjourney #weightloss #weightlossgoals #slimmingworlduk #slimmingworldmember #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #speedfoods #extraeasy #happywithmyweighin
Pudding ๐Ÿ’›๐Ÿ’—๐Ÿ’›๐Ÿ’—
Having fat free yoghurt with peach and pears with a tiny bit of maple syrup (1syn). #speedfoods #lowsyns #slimmingworld #slimmingworldpudding #healthyeating #fooddiary #cleaneating #healthychoices #pudding
Dinner. Slimming world speedy chicken jambalaya. #speedfoods #synfree #slimmingworld #weightloss #diet
Tonight's 'free' tea - pasta, bacon, mushrooms, onions, peppers, passata sauce, mixed herbs, added cheese (HEA) #slimmingworld2017 #weightlossjourney #slimmingworld #tea #satisfying #full #filling #speedfoods
d i n n e r ๐Ÿ”ธ After a trip to the dentist this afternoon, I was feeling very sorry for myself with half a numb face and sore gums. All I was wanted some comfort food! So I took a trip to Sainsbury's and picked up: Branston Ravioli (2.5) and instead of hot buttery toast, I had it with a big bag of Mixed Green Veg (S)! So my comfort food was super tasty AND super speedy! ๐Ÿฝ๐Ÿ… #slimmingworld #sw #teamsw #slimmingworldgirl #slimmingworldfamily #speedfoods #freefoods #onplan #dinnertime #comfortfood #heathytwist
d i n n e r ๐Ÿ”ธ After a trip to the dentist this afternoon, I was feeling very sorry for myself with half a numb face and sore gums. All I was wanted some comfort food! So I took a trip to Sainsbury's and picked up: Branston Ravioli (2.5) and instead of hot buttery toast, I had it with a big bag of Mixed Green Veg (S)! So my comfort food was super tasty AND super speedy! ๐Ÿฝ๐Ÿ… #slimmingworld  #sw  #teamsw  #slimmingworldgirl  #slimmingworldfamily  #speedfoods  #freefoods  #onplan  #dinnertime  #comfortfood  #heathytwist 
Dinner tonight.  Was really craving a sweet potatoe jacket so having that with tuna and corn and a big salad to go with. 
#slimmingworld #onplan #fooddiary #pescetarian #weightlossjourney #summerdinner #swinsta #sw #synfreedinner #slimmingworlduk #cleaneating #spud #speedfoods #dinnertime #quickeasydinner
Been a long day... so just git back from a kids party and threw this together #onedayatatime #onplan #spday #speedfoods #spmeals #swuk #swukinstagram๐Ÿ’•๐Ÿ‘Œ
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Stir fry for dinner! ๐Ÿ™Œ๐Ÿป
Noodles (free), soy sauce (free), Chilli powder (free), vegetables (all speed). ๐ŸŒฝ๐Ÿฅ•๐Ÿœ
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#vegetables #speedfoods #noodles #synfree #stirfry #dinner #weightloss #weightlossjourney #foodoptimising #justaslimmer #slimmingworld @slimmingworld
There was no salad on the menu so the chef made this yum bbq chicken salad especially for me. Everyone else had pizza and cake ๐Ÿ˜ so of course I had a mocha to make me feel better ๐Ÿ˜๐Ÿ˜‚ #coffeeforever #india #holiday #slimmingworld #slimmingworlduk #swfamily #healthyfood #healthyeating #healthfood #healthy #cleaneating #eatclean #getfit #speedfoods #freefoods #slimmingworldjourney #healthyliving #weightloss #weightlossjourney #fitness
Speedy bolognaise for tea. Just bolognaise mind because the butternut squash chips I bought were vile ๐Ÿ˜ท
#SWmafia #slimmingworldfamilyuk #slimmingworldfood #weightloss #weightlosstransformation #diet #planningahead #iwillbeskinny #speedfoods #protien
GIVEAWAY! So to show how grateful I am to my followers and or future followers I decided to do a giveaway! This box is full of goodies from look fantastic! There's 10 items in this box of lots of brand new beauty treatments with a value of ยฃ50+ . This isn't a standard box i subscribe to, this is a mixture of many of the products that I wanted to share with you all ๐Ÿ˜˜ so to enter simply make sure you follow me, post the first picture on your profile with the 
Hashtag #Eliseswgiveaway. Winners to be announced next week ๐Ÿ˜˜๐Ÿ˜˜ #foodoptimising #lifestylechange #yummy #notadiet #fattofitjourney #smile #happy #positivevibes  #inspiration #motivation #speedfoods #swinsta #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #slimmingworldmafia #loseweแป‹ght #weightloss #weightlossdiary #staystrong #sw #slimmingworld  #slimmingworldmotivation #slimmingworldideas #slimmingworldlife #slimmingworldfamily #giveaway #lookfantastic #swgiveaway
GIVEAWAY! So to show how grateful I am to my followers and or future followers I decided to do a giveaway! This box is full of goodies from look fantastic! There's 10 items in this box of lots of brand new beauty treatments with a value of ยฃ50+ . This isn't a standard box i subscribe to, this is a mixture of many of the products that I wanted to share with you all ๐Ÿ˜˜ so to enter simply make sure you follow me, post the first picture on your profile with the Hashtag #Eliseswgiveaway . Winners to be announced next week ๐Ÿ˜˜๐Ÿ˜˜ #foodoptimising  #lifestylechange  #yummy  #notadiet  #fattofitjourney  #smile  #happy  #positivevibes  #inspiration  #motivation  #speedfoods  #swinsta  #slimmingworldjourney  #slimmingworldsupport  #slimmingworlduk  #slimmingworldmafia  #loseweแป‹ght  #weightloss  #weightlossdiary  #staystrong  #sw  #slimmingworld  #slimmingworldmotivation  #slimmingworldideas  #slimmingworldlife  #slimmingworldfamily  #giveaway  #lookfantastic  #swgiveaway 
Lunch today was almost a BLT but I used sausage instead โ˜บ๏ธfollowed by a speed fruit salad ๐Ÿ“ #slimmingworld #lunch #speedfoods #sausages #sandwich #weightloss #onplan #foodoptimising
Having a bit of a late lunch comprising of 2 oat scan bran (1 syn each) with a spread of light philadelphia (0.5 syn) a mug shot, apple for speed and the other half of my hex b choice my hi fo bar. I must add my daughter offered me half of her Boost bar earlier and so proud that i actually declined...although very grateful i voiced to her how i didnt want to undo all that i acheived so far! #willpower #slimmingworldlunch #speedfoods #freefoodsw #incontrol #determinationiskey
Having a bit of a late lunch comprising of 2 oat scan bran (1 syn each) with a spread of light philadelphia (0.5 syn) a mug shot, apple for speed and the other half of my hex b choice my hi fo bar. I must add my daughter offered me half of her Boost bar earlier and so proud that i actually declined...although very grateful i voiced to her how i didnt want to undo all that i acheived so far! #willpower  #slimmingworldlunch  #speedfoods  #freefoodsw  #incontrol  #determinationiskey 
Had a weeks break from posting on Ig  but back on it now ๐Ÿ‘
Dinner today was a @nakednoodleuk #firecrackerchicken with added chicken, leek, pepper and courgette, was yummy ๐Ÿ˜
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#swuk #slimmingworlduk #slimmingworld #swinst #extraeasy #foodoptimising #fooddiary #speedfoods #proteinfood #freefood #1syn #iwilldothis #onplan #dinner
Thank god for a rotared day off cos I still feel so rough. Had a well needed lie in so this is brunch! 2 slices of wholemeal bread (hexb) with half a tin of baked beans, 2 syn free Iceland sausages, mushrooms onion and tomatoes for speed and a poached egg ๐Ÿž๐Ÿ„๐Ÿ…๐Ÿณ #slimmingworld #slimmingworldinsta #slimmingworldbreakfast #fryup #synfree #speedfoods #feedthecoldstarvethefever
l u n c h ๐Ÿ”ธ Last nights leftovers! @pinchofnom Creamy Cajun Chicken Pasta ๐Ÿ˜ Chicken & Pasta (F), Onions, Peppers, Cherry Tomatoes and Spinach (ALL speed) Carrots (F) ๐Ÿฅ•๐Ÿด
#slimmingworld #teamsw #freefoods #speedfoods #lunch #synfree
Today's grub so far...
Yogurt with nectarine and plums for breakfast. Banana and HiFi Bar (1/2 HEB) for a snack. Leftover Mayflower curry (2 syns) with rice and sugar snaps and an apple for lunch. 
#slimmingworlduk #freefoods #speedfoods #karensswjourney #syns #heb
L U N C H | T I M E ๐Ÿ†๐Ÿ…๐ŸŒถ Cous cous mixed with peppers, onion, aubergine, courgette, mushrooms, pepper, spinach, garlic and tomatoes ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ #freefoods #speedfoods #slimmingworld #slimmingworldfood #slimmingworldmeals #slimmingworldvegan #plantbased #vegan #couscous #healthyeating #healthyliving #weightloss
Definitely making this again ๐Ÿ˜๐Ÿ˜
Pepper & mushroom chinese fried rice
Bbq flavour chicken breast & salad ๐Ÿ‘Œ
6 #speedfoods #slimmingworld
Definitely making this again ๐Ÿ˜๐Ÿ˜ Pepper & mushroom chinese fried rice Bbq flavour chicken breast & salad ๐Ÿ‘Œ 6 #speedfoods  #slimmingworld 
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Sausage pasta again for lunch! I just love this meal ๐Ÿ˜ 
All ingredients in the pasta speed/free, 2 x Laughing Cow light cheese triangles (2/5 HEA choice) and another litre of water in my @hydratem8 ๐Ÿ…๐Ÿ„๐Ÿง€๐Ÿ’ง
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#pasta #sausagepasta #lindamccartneysausages #vegetables #speedfoods #cheese #water #hydratem8 #lunch #weightloss #weightlossjourney #foodoptimising #justaslimmer #slimmingworld @slimmingworld