an online Instagram web viewer

#spelt medias

Photos

Solen lyser på våres lille hjørne! 😊💛Grovt Speltbrød er fortsatt på tilbud; kr 39 ut uken! 🙌 Velkommen til Skovveien 8! 🍁 #frogner #skovveien #oslovest #bakerhansenfrogner #spelt #speltbrød #nybaketbrød #bakeri #høstkos
#viking #bread #flatbread #skillet and veg fat cooked.... #awesome well even in learn times when a handful of #spelt and #oat was around, this method makes the bread turn our #wholesome and #tasty. Finished with a slack clotted cream and served on a salty sea rock. Just great. This rose slightly on the skillet during cooking too making it quite light and even a small round was satisfying on the stomach... Im ready to March. #Loki got a sacrifice of milk.
#viking  #bread  #flatbread  #skillet  and veg fat cooked.... #awesome  well even in learn times when a handful of #spelt  and #oat  was around, this method makes the bread turn our #wholesome  and #tasty . Finished with a slack clotted cream and served on a salty sea rock. Just great. This rose slightly on the skillet during cooking too making it quite light and even a small round was satisfying on the stomach... Im ready to March. #Loki  got a sacrifice of milk.
Hermann is back! #hermann #sourdough #spelt #homemade
No filter on this baby, because all of the FRESH ingredients are poppin! 💚
Last night, I made fajitas with red onions, portobellos, king oyster mushrooms & green bell peppers. I topped it off with a quick homemade salsa - cherry tomatoes, red onions, jalapeños and cilantro.

_____________________________________________

If you want to learn more recipes, tips and tricks to a plant-based lifestyle, send me an email (click on link above) or send me a DM with your email address. I am working on an ebook and a comprehensive guide to eating and living a plant-based lifestyle. In the meantime, enjoy this FREE recipe! 😊🤗 _____________________________________________

The recipe is very simple - just be sure to use a cast iron for the veggies; it truly makes a difference! 
Sautée thé onions first with a little bit of grape seed oil (or another oil of your choice). Add mushrooms (portobello and king oyster) and sautée until cooked. Add bell peppers and be sure not to overcook them. Season with pink Himalayan salt, paprika, onion powder, oregano, cumin and cayenne pepper. 
For the salsa, use organic cherry tomatoes! In a bowl, mix tomatoes, finely chopped cilantro, onions, jalapeño peppers (optional), fresh key lime juice (or regular lime) and sea salt to taste. 
We put the fajitas on top of a spelt tortilla. 😋
_____________________________________________

#Vegan #Vegans #FreeVeganRecipe #VeganRecipe #PlantBased #VeganFajitas #Fajitas #Organic #Spelt #SpeltTortilla #LetsCookVegan #BestOfVegan #VeganChefAtlanta #HowToCookVegan #VeganDinner #WhatVegansEat #VeganAf #FreshIngredients #Mushrooms #Salsa #HomeMadeSalsa #ChefGueli #ATL
No filter on this baby, because all of the FRESH ingredients are poppin! 💚 Last night, I made fajitas with red onions, portobellos, king oyster mushrooms & green bell peppers. I topped it off with a quick homemade salsa - cherry tomatoes, red onions, jalapeños and cilantro. _____________________________________________ If you want to learn more recipes, tips and tricks to a plant-based lifestyle, send me an email (click on link above) or send me a DM with your email address. I am working on an ebook and a comprehensive guide to eating and living a plant-based lifestyle. In the meantime, enjoy this FREE recipe! 😊🤗 _____________________________________________ The recipe is very simple - just be sure to use a cast iron for the veggies; it truly makes a difference! Sautée thé onions first with a little bit of grape seed oil (or another oil of your choice). Add mushrooms (portobello and king oyster) and sautée until cooked. Add bell peppers and be sure not to overcook them. Season with pink Himalayan salt, paprika, onion powder, oregano, cumin and cayenne pepper. For the salsa, use organic cherry tomatoes! In a bowl, mix tomatoes, finely chopped cilantro, onions, jalapeño peppers (optional), fresh key lime juice (or regular lime) and sea salt to taste. We put the fajitas on top of a spelt tortilla. 😋 _____________________________________________ #Vegan  #Vegans  #FreeVeganRecipe  #VeganRecipe  #PlantBased  #VeganFajitas  #Fajitas  #Organic  #Spelt  #SpeltTortilla  #LetsCookVegan  #BestOfVegan  #VeganChefAtlanta  #HowToCookVegan  #VeganDinner  #WhatVegansEat  #VeganAf  #FreshIngredients  #Mushrooms  #Salsa  #HomeMadeSalsa  #ChefGueli  #ATL 
Sonnenblumen Twister aus #Type1050 Weizen und einem Dinkelvollkorn Anteil
#backekstase #kerne #saaten #vollwertig #vollkorn #mittagspause
*
*
*
Time for lunch!! Sunflower twist buns with wheat flour and spelt to get a light texture and a great taste.
#baking #wholegrain #spelt #sunflowerseed #crispy #crunchy #deutschebackkultur #broetchen
Coneixes @bionaorganic ? Elaboren productes excel•lents,  ecològics, vegetarians i d'un sabor exquisit. 😉🍜🍴.
.
.
#ecosolmora #ecosolreus
Coneixes @bionaorganic ? Elaboren productes excel•lents, ecològics, vegetarians i d'un sabor exquisit. 😉🍜🍴. . . #ecosolmora  #ecosolreus 
20% French flour from Moul Bie and Organic Spelt, the rest Organic Canadian & KA AP flour. 78% hydration, 23% starter. #artisanbread #f52grams #sourdoughonly #realbread #natuallyleavened #nocommercialyeast #handmixed #starter #thebakefeed #thefeedfeed #softcrumb #thincrust #tasty #moulbieflour #spelt #canadianflour
Western scrambled eggs with parmesan and spelt toast. 
#localpa #lehighvalley #bethlehem #allentown  #easton #bread #sourdough #fermentation #freshmilled #spelt #toast #eggs
Autumn in a bowl 🍁🍂🌾 Spelt semolina porridge with homemade plum compote, sweetend with coconut sugar and topped with cinnamon 🍧☕️ so comforting! #semolina #porridge #griessbrei #plumcompote #autumn #fall #healthyfood #comfortfood #whatveganseat #spelt #cooking #refinedsugarfree #foodisfuel #foodinspiration #vegan #wheatfree #fitfood #cinnamon #pflaumenkompott
For lunch homemade Vegan spelt lasagna with zucchini, mushroom, seitan and tomato topped with nutritional yeast and soy cream 👌🏻😊#lunch #veganlasagna #wednesday #postworkoutmeal #lasagna #spelt #seitan #zucchini #mushroom #salad #tomato #nutritionalyeast #soycream #vegan #vg #vegetarian #homemade #eatclean #fit #fitfam #fitfood #healthyfood #healthy #healthylifestyle #sunnyday #october #fall #newrecipe #yummy #autumn🍁
Vilket fint bröd det blev idag. 100% fullkornsspelt, virvelmalet. Otroligt häftigt mjöl.
#surdegsbröd #vårtdagligabröd #artisanbread #wholegrain #spelt #sourdough
#tijd om de voorraden weer aan te vullen. Het meel voor de lekkere broodjes wordt gehaald bij molen De Valk in #montfoort
#Utrecht #lokaal #utrechts #ambacht // #bestellen #molendevalk #meel #zakken #voorraad #tarwe #spelt  #rogge #bloem #stock #flower #mill #craft #oldfashion #production #order #new #keepgoing
• VEGAN •

I created 5 vegan recipes using ancient grains like amaranth, freekeh, spelt and buckwheat for the Nov 17 issue of  @foodandhomesa that is on sale now.

All 5 are seriously delicious whether you are vegan or not. Featured here is Spelt Pancakes with Roasted Bananas and Vegan Caramel. (The Roasted Pumpkin & Freekeh Cake with Whipped Coconut Espresso Cream is next level vegan baking.) Go get your copy now
.
.
.
.
#foodphotography
#foodism 
#foodart 
#foodstyling 
#nikond750 #createyourhype #createwithnikon #huffposttaste 
#f52grams #agameoftones #naturallight #naturallightphotography #buzzfeast 
#thekitchn 
#lifeandthyme #hautecuisines 
#eeeeeats #vegan #vegansofig #veganfoodie #baking #bakinglove #veganbaking #freekeh #spelt #amaranth #buckwheat #iamnikon #veganrecipes
• VEGAN • I created 5 vegan recipes using ancient grains like amaranth, freekeh, spelt and buckwheat for the Nov 17 issue of @foodandhomesa that is on sale now. All 5 are seriously delicious whether you are vegan or not. Featured here is Spelt Pancakes with Roasted Bananas and Vegan Caramel. (The Roasted Pumpkin & Freekeh Cake with Whipped Coconut Espresso Cream is next level vegan baking.) Go get your copy now . . . . #foodphotography  #foodism  #foodart  #foodstyling  #nikond750  #createyourhype  #createwithnikon  #huffposttaste  #f52grams  #agameoftones  #naturallight  #naturallightphotography  #buzzfeast  #thekitchn  #lifeandthyme  #hautecuisines  #eeeeeats  #vegan  #vegansofig  #veganfoodie  #baking  #bakinglove  #veganbaking  #freekeh  #spelt  #amaranth  #buckwheat  #iamnikon  #veganrecipes 
Just got the best package ever!!:) #mideastmezze crackers, my design... love my job:)
.
.
.
.
.
#ireland #israel #2017 #boxdesign #mezze #design #designer #bookdesigner #package #packaging #crackers #foodpackage #graphicdesign #graphic #art #zaatar #seaweed #spelt #seed #flavour #studiomaytalamir
My #homemade #banana #spelt 
#pancakes 🥞🍌 with #coconut flower syrup.
Does not look good 😆 but tastes very good 👌🏼😋
•
•
•
•
#foodporn #food #fit #delicious #breakfast #goodlife #goodmorning #goodmoments #hellotuesday #instafood #foodblogger #hungry #yummy
Stuffed Romano peppers, using delicious nutty spelt. These were so good.
#peppers #romano #spelt #grains #ancientgrains #herbs #vegetarian #vegan #eatwell #cookfromscratch #recipetesting #food #katinthekitchen #lunch #dinner #inspiration
Hey folks. ☺
Here you can see my lovely #mealprep for lunch today. ☺
It's going to be a#salad with #spelt (more #protein than rice), #tuna, #mushrooms, #cucumber, #tomatoes and #feta. 😍 
Quite a good meal to recover from #cardio this morning. 😅👻 Prepping meals is a huge part of bodybuilding as you want to give your body what it needs to refuel and get stronger. 💪😃 #fitfam #fitness #bodybuilding #mealprep #nutrition #wednesdaymood #healthychoice #foodporn #foodshare #carbs #proteinmeal #workout #tunasalad #musclefood #gym #freshfood #fitfood #healthylunch #eatclean  #liftingweights #macros
Hey folks. ☺ Here you can see my lovely #mealprep  for lunch today. ☺ It's going to be a#salad  with #spelt  (more #protein  than rice), #tuna , #mushrooms , #cucumber , #tomatoes  and #feta . 😍 Quite a good meal to recover from #cardio  this morning. 😅👻 Prepping meals is a huge part of bodybuilding as you want to give your body what it needs to refuel and get stronger. 💪😃 #fitfam  #fitness  #bodybuilding  #mealprep  #nutrition  #wednesdaymood  #healthychoice  #foodporn  #foodshare  #carbs  #proteinmeal  #workout  #tunasalad  #musclefood  #gym  #freshfood  #fitfood  #healthylunch  #eatclean  #liftingweights  #macros 
By @k_a_t_h_r_i_n ~ Spaghetti spelta con cavallo e pomodorini arrostiti #pasta #spaghetti #spelt .
.
.
.
.
#food #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #foods #foodporn #italianfood #cena
Spelt and goji berry loaf for brekkie this time with coconut almond butter. I could only manage one slice though #eyesbiggerthanbelly #breakfast #vegan #dairyfree #spelt #gojiberries #speltandgojiberryloaf #pipandnutcoconutandalmondbutter  #fearnecotton #veganbreakfast #homebaking
Recept za hleb sa heljdom i semenkama je na blogu heonokuhinja.rs #foodlover #homemade #wholgrain #bread #breakfast #food #foodiegram #buckwheat #spelt #noyeast
Efterårsferie er helt okay med mig 🌻
Efterårsferie er helt okay med mig 🌻
Wissen rijsmandjes staan op hun strepen  #spelt #desem #lekkergezond
MuesliMix ___ Good Morning... ☺️ I'm back from the alps with hell of a muskelkater aka sore muscles... 💪 It's time for breakfast and I made muesli... 🙌
•
From the 🎈red goji berries to the right: oats, flaxseed, coconut, chia, hazelnut, raw cacao nibs, sunflower seeds, spelt and mulberries in the middle... I added some vanilla protein later as well. I think my muscles need it... 💪😬
•
#eatrunhike #muesli #müsli #breakfast #brekkie #raw #rawvegan #breakfastlover #frühstück #chocolate #vegan #lecker #spelt #oats #coconut #goji #mulberries #chia #protein #eatclean #eathealthy #eatcleantraindirty #healthybreakfast #healthydiet #fitnessfood #fitfood #fitfoodie #powerfood #foodmatters #foodisfuel
MuesliMix ___ Good Morning... ☺️ I'm back from the alps with hell of a muskelkater aka sore muscles... 💪 It's time for breakfast and I made muesli... 🙌 • From the 🎈red goji berries to the right: oats, flaxseed, coconut, chia, hazelnut, raw cacao nibs, sunflower seeds, spelt and mulberries in the middle... I added some vanilla protein later as well. I think my muscles need it... 💪😬 • #eatrunhike  #muesli  #müsli  #breakfast  #brekkie  #raw  #rawvegan  #breakfastlover  #frühstück  #chocolate  #vegan  #lecker  #spelt  #oats  #coconut  #goji  #mulberries  #chia  #protein  #eatclean  #eathealthy  #eatcleantraindirty  #healthybreakfast  #healthydiet  #fitnessfood  #fitfood  #fitfoodie  #powerfood  #foodmatters  #foodisfuel 
Spelt-onsdag😁 hver onsdag har vi dette saftige speltbrødet bakt med 100%speltmel😁🍞 #stavelinkragero #speltonsdag #glutenallergi #spelt #brød #ferskgjærbakst #sundtoggodt
#oatmeal with #banana, #pomegranate, #spelt, #walnuts and #honey. All finished with #homemade #kefir. Good morning :)
Goooood Morning everybody!!! My bananabread with lots of spices is in the oven... 😋😋😋 And my house smells amazing!!!! Wish you a wonderful day!!! 😘😘😘😘😘 #goodmorning #breakfast #healthybreakfast #diy #madefromscratch #smellsgreat #nosugar #spices #tonca #cinnamon #cardamom #cloves #vanilla #macis #wish #wonderfulday #positiveenergy #goodvibes #home #😋 #😍 #ripebananas #thankful #goodstart #spelt #leftovers
Roasted #carrots , #courgettes , #kale and #chicken breats with #spelt #rigatoni #pasta (from #marksandspencer @marksandspencer ) in dark #tahini sauce.
·
·
#theflawedalmond #小確杏 #自煮自嬉
·
·
#🍝 #🥕 #🍗
GIWEAWAY - Hvem vil DU dele et brød og en latte med idag?
Skriv ja takk & hvem du vil dele dette med i kommentarfeltet og DU er med i trekningen av 
ET NYSTEKT BRØD & TO LATTE🤗 til deg & en venn. Vi trekker allerede rundt kl 1130, så her MÅ DU skynde deg🤣
Kaffe og brød hentes i butikken😊
GIWEAWAY - Hvem vil DU dele et brød og en latte med idag? Skriv ja takk & hvem du vil dele dette med i kommentarfeltet og DU er med i trekningen av ET NYSTEKT BRØD & TO LATTE🤗 til deg & en venn. Vi trekker allerede rundt kl 1130, så her MÅ DU skynde deg🤣 Kaffe og brød hentes i butikken😊
Ochtendstond geeft  goud in de mond 🍇🍧🌾 #earlymornings #breakfast #spelt #healthyfood #blueberry
Peanut Butter and 80% Dark Chocolate Cookies with Spelt and Oat flour and sweetened with coconut sugar.... just because I was craving some chocolate chip cookies today! 😋🤰🏻 •
•
I actually picked the name “The Everyday Kitchen” because I wanted to make more wholesome food options (like I make for my family “everyday”) more accessible and available. I love being able to enjoy something delicious that is made with quality and great ingredients with less sugar than a regular ole’ item you will find out there! •
•
Sourdough Donuts have literally taken over my life because they have been so very popular! Not a bad problem to have.... but just thought I would share something a little different with you tonight... just because I couldn’t end the day without eating a chocolate chip cookie 😂👍🏻🍪 •
•
Looking forward to making more options like these available in the future.
Peanut Butter and 80% Dark Chocolate Cookies with Spelt and Oat flour and sweetened with coconut sugar.... just because I was craving some chocolate chip cookies today! 😋🤰🏻 • • I actually picked the name “The Everyday Kitchen” because I wanted to make more wholesome food options (like I make for my family “everyday”) more accessible and available. I love being able to enjoy something delicious that is made with quality and great ingredients with less sugar than a regular ole’ item you will find out there! • • Sourdough Donuts have literally taken over my life because they have been so very popular! Not a bad problem to have.... but just thought I would share something a little different with you tonight... just because I couldn’t end the day without eating a chocolate chip cookie 😂👍🏻🍪 • • Looking forward to making more options like these available in the future.
Comfort food for our customers on this dreary old day! Roasted tomato, leek, thyme and goat’s cheese tart with handmade wholemeal spelt pastry! #saltyandsweet #spelt #wednesdayvibes #pastrylove #bakerylife #brisbanecity #goatcheese #bakinglove #savoury #cherrytomato #comfortfood #comfortcolors
Got their father’s ears. #triplets 
#realbread #spelt #glutentolerance #naturallyleavened #sourdough @bobsredmill @vitaspelt
Perfection in the form of #sweetpotato, #feta, #truffle, and #arugula on a #spelt flour crust. #pizzanights 🍕
When you experiment with scoring and things get weird. @hunterkeels looks a little cray doesn’t it bro. 🤷🏽‍♀️ Market tomorrow! 143 and Hamilton Place!!! 2-6!! #ladybaker #bakersofinstagram #crackly #naturalyeast #spelt #itsings
Yesterday's flour becomes today's bread. #bakersdayoff #sourdough #spelt
Looking for Authentic Sourdough?
Naturally raised with time. 
No yeast! Slow fermentation! With only Himalayan Salt to preserve. No nasties!
White, Light Rye, Wholemeal Spelt & 100% Rye
#healthyeating #healthy #spring #food #foodie #ichoosesa #checkyouringredients #betteronyourgut #sourdough #rye #wholemeal #spelt #wholemealspelt #bread #vegan #cjsbakery #onbeachroad #christiesbeach
It's Nation Pasta Day!!! What's your favorite Cowichan Pasta?? Until the end of the month you can save 25% off of our online products!! Use the code "natpastaday"

#nationalpastaday #emmer #spelt #khorasan #durum #local #organic #organicpasta #savings #greatdeal #pasta #cobblehill #yvrfood #bcfood #bclocalfood
Spelt pesto penne with semi-dried tomatoes and olives
#pasta #spelt #pesto #vegan #veganfood #semidriedtomatoes #olives #oliveoil #lemonjuice #simple #delicious
Organic Spelt wheat salad
#spelt #beets #drymiso 
@therealnobu @matsuhisabeverlyhills
another 10% spelt. an unusually large loaf for me, 400g flour instead of the usual 250-300g. the larger dough was easier to work with, but still need to figure out timing (and maybe sharpen the bread knife)
.
.
.
.
.
#naturallyleavened #sourdough #bread #painaulevain #spelt  #酸種 #麵包 #烘培 #パン #天然酵母 #自家製酵母 #doughge
Congratulations, we have a deal! You gave me the love on my muffin post so in return I have uploaded the recipe for these delicious Carrot & Apple Muffins onto my blog...⠀
⠀
Frosting is optional, but why would you do that to yourself 😜
Congratulations, we have a deal! You gave me the love on my muffin post so in return I have uploaded the recipe for these delicious Carrot & Apple Muffins onto my blog...⠀ ⠀ Frosting is optional, but why would you do that to yourself 😜
Oh yeah, vegan cheese that actually melts 🙌🏽🙌🏽🙌🏽 #pizza #spelt #vegan #cheese #kalepesto #mushrooms #tomatoes #kale #vegetarian #vegetarianfood #vegetarianpizza #vegancheese #pizzanight #galway #ireland
Spelt berry, black bean burger with a side of fresh cut fries. Talking about slap! #athens #shoplocal #lunch #veggieburger #spelt #blackbeans #burgers #fries #foodie #foodporn #sexy #nogmo #organic
Experimenting with different grains and came up with what I can probably best describe as a Leek & Smoked Haddock Spelt Kedgeree... the delicious curry flavour, peas and steamed asparagus but with more of a risotto texture!  I used @waitrose Pearled Spelt which took 20mins to cook and added a depth of flavour and slightly chewy texture. Super satisfying with plenty of fibre and protein and a good source of Magnesium. Would definitely recommend! #spelt #speltrisotto #midweekmeal #midweekdinner #leeks #asparagus #peas #dairyfree #smokedhaddock #smokedhaddockrisotto #eatrealfood #heresmyfood #onmyplate #onmyplatetoday
Experimenting with different grains and came up with what I can probably best describe as a Leek & Smoked Haddock Spelt Kedgeree... the delicious curry flavour, peas and steamed asparagus but with more of a risotto texture! I used @waitrose Pearled Spelt which took 20mins to cook and added a depth of flavour and slightly chewy texture. Super satisfying with plenty of fibre and protein and a good source of Magnesium. Would definitely recommend! #spelt  #speltrisotto  #midweekmeal  #midweekdinner  #leeks  #asparagus  #peas  #dairyfree  #smokedhaddock  #smokedhaddockrisotto  #eatrealfood  #heresmyfood  #onmyplate  #onmyplatetoday 
GIVEAWAY TIME! I am giving away a copy of my cookbook, ANCIENT GRAINS. It's loaded with recipes and info about how to cook delicious, nutritious and easy vegan meals using #ancientgrains -- #millet #oats #spelt #farro #sorghum and #teff. To enter, follow @veganinmyhouse and then tag a friend below who you think would love this cookbook. One entry per comment, but you can make as many different tag/comments you want! The contest runs until 5 p.m. CST on Saturday, October 21.  This one is for US only. Winner will be contacted by DM.⠀
⠀
#giveaway #cookbookgiveaway #vegan #veganinmyhouse #whatveganseat #veganrecipe #veganfood #plantbased #eattherainbow #vegansofig #vegans #veganfoodshare #letscookvegan #bestofvegan #cookbook #vegancooking
GIVEAWAY TIME! I am giving away a copy of my cookbook, ANCIENT GRAINS. It's loaded with recipes and info about how to cook delicious, nutritious and easy vegan meals using #ancientgrains  -- #millet  #oats  #spelt  #farro  #sorghum  and #teff . To enter, follow @veganinmyhouse and then tag a friend below who you think would love this cookbook. One entry per comment, but you can make as many different tag/comments you want! The contest runs until 5 p.m. CST on Saturday, October 21. This one is for US only. Winner will be contacted by DM.⠀ ⠀ #giveaway  #cookbookgiveaway  #vegan  #veganinmyhouse  #whatveganseat  #veganrecipe  #veganfood  #plantbased  #eattherainbow  #vegansofig  #vegans  #veganfoodshare  #letscookvegan  #bestofvegan  #cookbook  #vegancooking 
#blueberrymuffin with #spelt flour, a @goop recipe my family loves
Lunchtime 🍞🍗🍃 geroosterd  speltbrood met gegrilde kip, rucola en mosterdmayo 😊😋🤗
Lunchtime 🍞🍗🍃 geroosterd speltbrood met gegrilde kip, rucola en mosterdmayo 😊😋🤗
Do you have a wheat allergy? Gluten sensitivity? Spelt is an ancient grain similar to wheat. It tastes very similar to wheat and is an excellent alternative for people with wheat allergies. While our Spelt and Honey Bread does have gluten in it, many of our gluten sensitive customers have reported it doesn't affect them the way wheat gluten does. They are so happy to eat bread again! Our Spelt and Honey Bread is free of eggs, dairy, oils (including butter) and preservatives. Rise Up Bakery bakes Spelt and Honey Bread on Tuesdays. We freeze whatever is left over for anyone that comes in throughout the week that wants it. Give Spelt a try! #riseupforbetterbread #spelt #riseupbakery #gilbertfood
Do you have a wheat allergy? Gluten sensitivity? Spelt is an ancient grain similar to wheat. It tastes very similar to wheat and is an excellent alternative for people with wheat allergies. While our Spelt and Honey Bread does have gluten in it, many of our gluten sensitive customers have reported it doesn't affect them the way wheat gluten does. They are so happy to eat bread again! Our Spelt and Honey Bread is free of eggs, dairy, oils (including butter) and preservatives. Rise Up Bakery bakes Spelt and Honey Bread on Tuesdays. We freeze whatever is left over for anyone that comes in throughout the week that wants it. Give Spelt a try! #riseupforbetterbread  #spelt  #riseupbakery  #gilbertfood 
500g spelled ciabatte: 300ml water, 1 teaspoon salt, mix to a dough, let it rise covered with a kitchen towel, pre heat oven to 220 degree celcius, bake it 15mins by 220 degrees, reduce to 200 degrees and let it bake for another 15mins, take out cool down and enjoy #bake #handmade #selfmadebread #ciabatte #spelt #vegan #crueltyfree #homemade #veganfood #noprocessedfood
Bring on the fall recipes!
.
Repost @deliciousmag
・・・
Dear roast grape, balsamic and radicchio spelt pizzas, please appear in our kitchen tonight 🤗 (find the recipe in our October issue, out now)
.
.
.
#fall #recipe #fallrecipe #fallrecipes #fallcooking #cooking #spelt #pizza #grape #balsamic #raddichio
Pre training fuel 😀💪💪
Boiled egg, hummus on wholemeal spelt bread
#veggie #protein #fuelyourworkout #fuelyourbody #food #snacks #eggs #boiledeggs #hummus #wholemealbread #bread #spelt #speltbread #oats #nutritiouslykate #training
One of my babies brought me those "wishes" yesterday.. and it was a wonderful reminder of how far I've come, health wise. I would've been a sneezing mess a few years ago, but yesterday I was able to receive them and leave them in the library. .
.
When I first cleaned up my diet and attempted my healing, I left all grain. And it most definitely helped me. Maybe I had leaky gut? I swear I did because any and all grains would give me all types of ailments, including horrible, horrible inflammation where I wouldn't be able to use my hands for hours at a time!
.
.
Now I eat grains here and there and I'm not bothered at all. What my body now doesn't want is meat, and so I'm listening to my body in this stage, too. .
.
Anyway! To this book^^ it's such a great one. Everything I've made has been super yummy, and there's everything in it... crackers, biscuits, all kinds of bars.. pies, cakes, breads. It's a homey, sweet book that I enjoy curling up with. I'm currently experimenting with swapping out the sugar for maple syrup and so far so good! I loathe the effect sugar has on me when I have too much.. headaches, sinus pain, chills like I have a fever! Yuck! .
.
So friends, what's your body telling you these days? .
.
.
#healthyliving #health #healthy #holistic #holistichealth #grains #spelt #wholewheat #leakygut #inflammation #bananabread #allergies #sickness #cookbooks #homey #eatathome #cooking #baking #bookstagram #healyourself #healing #healingtakestime #goodbook #valeriebaer
One of my babies brought me those "wishes" yesterday.. and it was a wonderful reminder of how far I've come, health wise. I would've been a sneezing mess a few years ago, but yesterday I was able to receive them and leave them in the library. . . When I first cleaned up my diet and attempted my healing, I left all grain. And it most definitely helped me. Maybe I had leaky gut? I swear I did because any and all grains would give me all types of ailments, including horrible, horrible inflammation where I wouldn't be able to use my hands for hours at a time! . . Now I eat grains here and there and I'm not bothered at all. What my body now doesn't want is meat, and so I'm listening to my body in this stage, too. . . Anyway! To this book^^ it's such a great one. Everything I've made has been super yummy, and there's everything in it... crackers, biscuits, all kinds of bars.. pies, cakes, breads. It's a homey, sweet book that I enjoy curling up with. I'm currently experimenting with swapping out the sugar for maple syrup and so far so good! I loathe the effect sugar has on me when I have too much.. headaches, sinus pain, chills like I have a fever! Yuck! . . So friends, what's your body telling you these days? . . . #healthyliving  #health  #healthy  #holistic  #holistichealth  #grains  #spelt  #wholewheat  #leakygut  #inflammation  #bananabread  #allergies  #sickness  #cookbooks  #homey  #eatathome  #cooking  #baking  #bookstagram  #healyourself  #healing  #healingtakestime  #goodbook  #valeriebaer 
Calling all in #London! Get a FREE bag of spelt flour and a FREE bag of chocolate buttons when you spend £50 on @farmdrop ENTER CODE: SPELTCOOKIES - follow link in the bio!
Calling all in #London ! Get a FREE bag of spelt flour and a FREE bag of chocolate buttons when you spend £50 on @farmdrop ENTER CODE: SPELTCOOKIES - follow link in the bio!
Y así descansa este 30% integral (centeno, espelta y trigo a partes iguales). Resto, cosas de Aurora. Hasta mañana. .
.
.

#baker #sourdough #sourdoughbread #crumbshot #bread #pan #masamadrenatural  #levain #artisanbread #noyeast #wheat #rye #spelt #realbread #foodgawker #f52grams #food #sproutedrye #naturallyleavened #naturallyfermented #flourwatersalt #breadbosses
Waarom heb ik niet eerder amandelmelk gebruikt voor de pannenkoeken? Voor mij nu echt het beste alternatief voor koemelk! #lekker #geensoja #niettezoet #baktgoed #koemelkvrij