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Well I still #struggle with not eating after 8pm...but #hockeymom duties mean sometimes having #dinner after the #kids are in #bed is the best course of action 🙈

An egg in a basket with #gfree bread #blackpepper and @frenchs #spicymustard and a shot of #greensbalance to make up my lack of fresh #veggies at this meal 😂
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#nomnomnom #foodie #eggs #eatclean #cleaneating #healthy #arbonne30 #omhaplaydowns #dunnvillemudcats #novicerep #notveganyet
Well I still #struggle  with not eating after 8pm...but #hockeymom  duties mean sometimes having #dinner  after the #kids  are in #bed  is the best course of action 🙈 An egg in a basket with #gfree  bread #blackpepper  and @frenchs #spicymustard  and a shot of #greensbalance  to make up my lack of fresh #veggies  at this meal 😂 . #nomnomnom  #foodie  #eggs  #eatclean  #cleaneating  #healthy  #arbonne30  #omhaplaydowns  #dunnvillemudcats  #novicerep  #notveganyet 
Charcuterie for 2 at Ostra🥖🧀 🍷 #burrata #burratacheese #charcuterie #charcuterWE #riverwalk #ostra #spicymustard #housepickles
Stuffed Sweet Potato 🍠 🥑 
This is a new favorite of mine! Perfect for breakfast, lunch or dinner! (Or snack 😋) Ingredients:
• 1 Sweet potato • 1 mashed avocado • Spicy Mustard (Whole30 approved) • 1 Tbl almond butter • Left over blueberry glaze (check salmon blueberry glaze for recipe) • coconut flakes • Everything but the bagel seasoning (Trader Joe’s) 
Directions:
• bake the sweet potato until soft (I popped it in the microwave for 5-7 min, after I punched holes in it with a fork so it wouldn’t explode) • cut in half and scrap up the insides
• one half: Place almond butter, blueberry glaze (I know sounds strange but yummy!) , and coconut flakes • one half: mashed avocado, spicy mustard, and everything but the bagel seasoning • Enjoy 😊 • Tip: you can even spice it up more and add some protein like roasted chicken, or a poached egg 😊
Stuffed Sweet Potato 🍠 🥑 This is a new favorite of mine! Perfect for breakfast, lunch or dinner! (Or snack 😋) Ingredients: • 1 Sweet potato • 1 mashed avocado • Spicy Mustard (Whole30 approved) • 1 Tbl almond butter • Left over blueberry glaze (check salmon blueberry glaze for recipe) • coconut flakes • Everything but the bagel seasoning (Trader Joe’s) Directions: • bake the sweet potato until soft (I popped it in the microwave for 5-7 min, after I punched holes in it with a fork so it wouldn’t explode) • cut in half and scrap up the insides • one half: Place almond butter, blueberry glaze (I know sounds strange but yummy!) , and coconut flakes • one half: mashed avocado, spicy mustard, and everything but the bagel seasoning • Enjoy 😊 • Tip: you can even spice it up more and add some protein like roasted chicken, or a poached egg 😊
You can't take a sandwich split pic and not post it on insta 💁🏼
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This was roast beef on rye with lettuce, tomato, onion & spicy mustard. Probably one of my faves. What's your favorite kind of sandwich?
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#resolutions #resolution #newyearsresolution #newyearsresolutions #musclebuilding #weightlossstory #weightlosshelp #weightlosstips #weightlift #quads #glutes #armworkout #bootygainz #workoutwednesday #workoutflow #tomatoes #spicymustard #lettuce #onion #dietlife #dietplan #dietfood #foodjournal #roastbeef #rye #toast #leangains #bodygoals #sandwichporn #sandwich
You can't take a sandwich split pic and not post it on insta 💁🏼 . This was roast beef on rye with lettuce, tomato, onion & spicy mustard. Probably one of my faves. What's your favorite kind of sandwich? . #resolutions  #resolution  #newyearsresolution  #newyearsresolutions  #musclebuilding  #weightlossstory  #weightlosshelp  #weightlosstips  #weightlift  #quads  #glutes  #armworkout  #bootygainz  #workoutwednesday  #workoutflow  #tomatoes  #spicymustard  #lettuce  #onion  #dietlife  #dietplan  #dietfood  #foodjournal  #roastbeef  #rye  #toast  #leangains  #bodygoals  #sandwichporn  #sandwich 
Spent the morning doing #yoga, then my guy and I threw together these little #bunless #beauties! We got a shipment from @omahasteaks last Monday and have been waiting for the #weekend to try something. #butterlettuce #burgerpatty #blackpeppercheese #tomato #avocado #spicymustard #homemadenosugaraddedbbqsauce #sogood #tenoutoften #wouldlunchagain #keto #ketodiet #nomnomnom
Lightening up a #fooball favorite. No bread/carbs needed with these yummy chicken and apple sausages smothered in sautéed onions & red peppers with a side of spicy mustard for dipping. I love #raspberrywasabi.

#nocarbs #peppers #onions #johnsonvillesausage #chicken #apple #foodie #spicymustard #grilling #thegoddesscraves
Tonight I made bison burgers and green beans! I put my toppings on the side and added some raw #peppers for more crunch! Maggie even for some green beans 🐶 #spicymustard #traderjoes #bisonburgers #americancheese #greenbeans #colorful #picklesarelife #pickles #lettuce #tomato #yum #sogood #dinnerisserved #mmm #dinner #food #dinnertime #crunchy #realfood
Lunch date with the big kid before my flight. She asked what the spicy mustard was as she stuck a big bite of it in her mouth and promptly regretted everything. It was magical. #lunchdate #spicymustard #kidsareweird #survivingmidterms
20180117
#おうちごはん 
塩豚とパイナップルのソテー
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パイナップルをお肉と一緒に焼くのが好き😋
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塩豚を切って焼くだけでご馳走気分✨
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ヒルファームのマスタードで💓
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#夜ごはん #塩豚 #パイナップル #塩豚のある生活 #スキレット #ヒルファーム #スパイシーマスタード #スキレット修行中 #クッキングラム #オンナ飯 
#dinner #porkstew #painapple #skillet #hillfarm #spicymustard #cookingram #delistagrammer #tokyo
20180117 #おうちごはん  塩豚とパイナップルのソテー * パイナップルをお肉と一緒に焼くのが好き😋 * 塩豚を切って焼くだけでご馳走気分✨ * ヒルファームのマスタードで💓 * #夜ごはん  #塩豚  #パイナップル  #塩豚のある生活  #スキレット  #ヒルファーム  #スパイシーマスタード  #スキレット修行中  #クッキングラム  #オンナ飯  #dinner  #porkstew  #painapple  #skillet  #hillfarm  #spicymustard  #cookingram  #delistagrammer  #tokyo 
THIS IS LIFE! This is delicious! ASIAN FOOD IS THE BEST! NO MORE QUESTIONS, THANK YOU! (I'm so random!) ... ....
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#yuzu #pokebowl #salmon #avocado #healthy #rice #cucumbers #lettuce #earlgrey #tea #chopsticks #food #yummy #delicious #quebec #asianfood #wow #musttry #meal #fresh #spicymustard #good #delicacy #noregrets
My between breakfast and lunch snack. 1/2 a cucumber and Sierra Nevada spicy brown mustard. What do you snack on? #howdoyousnack #cucumbers #sierranevada #spicymustard #snacktime #meal2 #chronicles #thickgirl #fitnessinspiration #fitgirllife #healthybody #healthymind #peacefulsoul
Just about every time I take the train into NYC, I make a left onto 7th Ave and proceed to walk towards W 33rd. This action has become a tradition, and the motion My body takes as it performs this action has become forever programmed in My Head! It began when I started taking the train into Midtown, whether with Friends or by Myself, since I've been 15yo. NOW BEFORE U SCROLL through the rest of these PICS, OR READ My HASHTAGS, CAN U SEE WHAT CATCHES MY EYE FIRST??!!
---R U SURPRISED???!!!
#newbrunsswick #newjersey  to #midtown #manhattan #nyc #pennstation #7thavenue and #west33rd #northeastcorridor #njtransit #lovenyc #ilovenewyork #streetfood #vendors #dirtywaterdogs #saurkraut and #spicymustard only #traditions #fatkidlife #lifeofafatkid #ilovehotdogs #nyclife
Just about every time I take the train into NYC, I make a left onto 7th Ave and proceed to walk towards W 33rd. This action has become a tradition, and the motion My body takes as it performs this action has become forever programmed in My Head! It began when I started taking the train into Midtown, whether with Friends or by Myself, since I've been 15yo. NOW BEFORE U SCROLL through the rest of these PICS, OR READ My HASHTAGS, CAN U SEE WHAT CATCHES MY EYE FIRST??!! ---R U SURPRISED???!!! #newbrunsswick  #newjersey  to #midtown  #manhattan  #nyc  #pennstation  #7thavenue  and #west33rd  #northeastcorridor  #njtransit  #lovenyc  #ilovenewyork  #streetfood  #vendors  #dirtywaterdogs  #saurkraut  and #spicymustard  only #traditions  #fatkidlife  #lifeofafatkid  #ilovehotdogs  #nyclife 
So I’m not gonna lie, I only made the salad and sweet potatoes, but my mom made these baked chicken tenders and they were 💣💣💣 Of course I needed AAAALLL the sauces to dip things in because who eat plain chicken tenders? #tendertuesday #chickentenders #dinner #tuesday #tuesdaydinner #sweetpotatofries #fries #chicken #salad #sweetpotatoes #walnuts #feta #honeymustard #spicymustard #ketchup #familydinner #family #delish #healthy #fitfood #healthyeats #healthymeal #healthydinner #veggies #mycookingcrisis
So I’m not gonna lie, I only made the salad and sweet potatoes, but my mom made these baked chicken tenders and they were 💣💣💣 Of course I needed AAAALLL the sauces to dip things in because who eat plain chicken tenders? #tendertuesday  #chickentenders  #dinner  #tuesday  #tuesdaydinner  #sweetpotatofries  #fries  #chicken  #salad  #sweetpotatoes  #walnuts  #feta  #honeymustard  #spicymustard  #ketchup  #familydinner  #family  #delish  #healthy  #fitfood  #healthyeats  #healthymeal  #healthydinner  #veggies  #mycookingcrisis 
Thought I’d share the various ways I enjoy wearing my ScarfWrap! 
DM me for other colors and options!
Thought I’d share the various ways I enjoy wearing my ScarfWrap! DM me for other colors and options!
#internationalhotandspicyfoodday thanks to Uncle Internet we know all the food observances. Don’t let this treasure of a holiday go un-celebrated. #spicyshermanator #thatsnotketchupitssriracha #hotdogsarelife #hotrelish #bananapeppers #spicymustard
So simple but so damn good! #appetizer #mlkday #2018 #braunschweig #pickle #spicymustard #onions #lime #cilantro #salt #saltbae #cheflife #snowy❄️👨‍🍳🌃
BBQ pork rice noodle roll w/ spicy mustard 💣
#chinesefood#original#sf#bbq#pork#special#spicymustard#sogood#foodies#musttry#chinatown@nb.staycation -BBQ pork rice noodle roll $6.50
The last few weeks have been a crazy start to the new year. Today was the first day in awhile that felt good to do nothing and be outside! A little sunny jeep therapy and lunch with friends was just what the dr ordered. #jeep#cj#amc#chevy#9”#stroker#superswamper#weldracing#vintage#cj5#cj7#sunshine#miniramble#mustard#spicymustard#specialsauce#coolaid#oldschoolcool#food#grubbin#letseat#sonora
Props to hubbie @melvitax who cooked this dinner and is rocking my 90 Day Total Transformation Health Coaching Program! Day 45 lost 12.6lbs so far. #shrimp #roastedbrusselsprouts #avocado #tomato and getting fancy on my with #spicymustard and #harissa
When ya feelin' extra lazy but still want that flavory goodness. Aged Swiss, fig and honey triscuits, braunschweiger, and the best spicy mustard I've ever had, made by one of my son's coworkers. .
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#theokcfoodeater #eatdrinklocal #eatlocal #drinklocal #localisbetter #icook #ieat #idrink #instafood #shoplocal #foodie #blogger #foodblogger #foodporn #braunschweiger #spicymustard #liverwurst #triscuit #figandhoney #agedswiss #lazyfancysnacky #dontjudgeme #swisscheese #mustard #solazy
When ya feelin' extra lazy but still want that flavory goodness. Aged Swiss, fig and honey triscuits, braunschweiger, and the best spicy mustard I've ever had, made by one of my son's coworkers. . . . #theokcfoodeater  #eatdrinklocal  #eatlocal  #drinklocal  #localisbetter  #icook  #ieat  #idrink  #instafood  #shoplocal  #foodie  #blogger  #foodblogger  #foodporn  #braunschweiger  #spicymustard  #liverwurst  #triscuit  #figandhoney  #agedswiss  #lazyfancysnacky  #dontjudgeme  #swisscheese  #mustard  #solazy 
Our amazing spring rolls dipped in spicy mustard can warm you up! Come see us today for the best Chinese food in Greenville.  #chinesefood #springrolls #spicymustard #ducksauce
When your friends let you have your way for an impromptu shoot ☺️‼️ @notso_shy_  #fashion #friends #fauxfur #spicymustard #chillioil #pantonecolors . StyledbyKa💜
The house has smelled so good...The boys think it smells gross. #cornbeefandcabbage  #spicymustard #theyaremissingout
Winter vibes 😩❄️🐶 #Cozy #StayWarm #BlueJays #burrito #dogsofinstagram #dachshund #notimpressed #toocold #spicymustard #instadog  #doglife #wienerdog #baseball #MustardTheHotdog 💛 @mustardthehotdog
Fresh fries and FRI-yay vibes! -2018 New Year's Resolution: 📸 the best potatoes in the city and my kitchen.

#friyayvibes #windycityspuds #eeeeeats
#chicagofood #foodporn #frenchfries #delicious #instagood #instafood #eeeeeats #foodstagram #spicymustard #hotsauce #sriracha #cheese #potato #fries #ketchup #ranch #butcherandtheburger #byob #lincolnpark
Batch of our homemade habanero-horseradish mustard ready to go, for those of you anxiously awaiting 😊 #sizzle #sizzledrizzlesauce #sizzledrizzlehotsauce #mustard #wholegrainmustard #habaneros #horseradish #horseradishmustard #spicymustard #love #smallbatch #homemade #smallbusiness
Lowcarb #burger for #breakfast. Why not. There is no rules. #lowcarb #bacon #lettuce #cheese #ham #spicymustard •••Thrive helps with making healthier choices••• #thrivewithme #sharethrivenow DM for details on to get started on your thrive experience.
🍅🥓🍞B.L.T.🍞🥓🍅 the secret is we didn’t use #bacon #itsactually #eggplant 😨 with some #pepperjackcheese #homemadeguacamole #spicymustard #shreddedlettuce and#slicedtomato ! Even though I didn’t use #bacon I’m still really proud of how these turned out! #buzzfeedfood #yummy #bltsandwich #dinnerideas #withasideoffries
There's nothing like a little mustard to fire up a chilly day.
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Many thanks to @mtribuno for the beautiful capture! Please check out her cute bows @zoberrybowtique!
There's nothing like a little mustard to fire up a chilly day. • Many thanks to @mtribuno for the beautiful capture! Please check out her cute bows @zoberrybowtique!
My first #pokebowl Thanks @shinycoffeepoke - it was AMAZING! I feel #cool Good luck with @robpetronetv tonight on #restauranthunters
Say cheese! We sampled cheeses from around the world for dinner last night so I could use the new cheese tray I got for Christmas! #cheese #cheesetray #salami #pepperoni #cheddar #crackers #goatcheese #brie #dates #almonds #spicymustard #driedapricots #pumpkinseeds #walnuts #apples #bluecheese #Spanishmanchego #whitestilton #gorgonzola #aroundtheworld #saycheese
What’s for lunch Wednesday? 😋 chicken salad with superfood beets 💜 crunchy kale, Red cabbage, and Brussels sprout mix from Trader Joe’s 🙏

I like anything that gets my creative juices flowing. Food is fuel, but it also has heart and soul when prepared and cooked in the kitchen with attention to detail. Taste, test, take tip-toe steps! 
A cold winter in my kitchen, a never ending 🤢🤧👾 rolling through the house, and picky pre-school eaters have all tested my patience for cooking lately but I realized circa 2009 after having my gallbladder removed at 27 years of age that my self care and nutritional habits were my responsibility, no one else’s, not my husband, not my parents, not my doctors and that gave me a renewed sense of power. 
I’ve learned to listen to my body, not cover it up with prescription drugs and convoluted professional misinformation.  I took my love of reading and did my own research.  It wasn’t until after I lost my gallbladder, after years of diagnosis like GERD, IBS, PCOS, and seasonal depression, that I realized I had food allergies. 
Stomach discomfort over the years turned into acute abdominal pain and none of my tearful cries for help left on voicemails to the doctors office were returned. They couldn’t handle a  fed up Chiquitarita. I told the nurses and gastroenterologist to stick it up their own a$$. And never went back! 
I went to allergists, naturopaths, chiropractors, healers in every form when healthcare insurance days were better.  Allergy shots, horse size vitamins, and endless information I waded through until I landed where I am.  I have ‘borderline’ allergies to dairy, bakers yeast, and cod. This meant that things that were staples to me milk, pizza, mac and cheese, and most of my eating out favorites, lasagna, bread, mozzarella sticks, all things cheese and even beef were my triggers.  Lots of miserable fails, thrown out food and self pity followed but then I started to notice things. 👇 continued in comments 👇
What’s for lunch Wednesday? 😋 chicken salad with superfood beets 💜 crunchy kale, Red cabbage, and Brussels sprout mix from Trader Joe’s 🙏 I like anything that gets my creative juices flowing. Food is fuel, but it also has heart and soul when prepared and cooked in the kitchen with attention to detail. Taste, test, take tip-toe steps! A cold winter in my kitchen, a never ending 🤢🤧👾 rolling through the house, and picky pre-school eaters have all tested my patience for cooking lately but I realized circa 2009 after having my gallbladder removed at 27 years of age that my self care and nutritional habits were my responsibility, no one else’s, not my husband, not my parents, not my doctors and that gave me a renewed sense of power. I’ve learned to listen to my body, not cover it up with prescription drugs and convoluted professional misinformation. I took my love of reading and did my own research. It wasn’t until after I lost my gallbladder, after years of diagnosis like GERD, IBS, PCOS, and seasonal depression, that I realized I had food allergies. Stomach discomfort over the years turned into acute abdominal pain and none of my tearful cries for help left on voicemails to the doctors office were returned. They couldn’t handle a fed up Chiquitarita. I told the nurses and gastroenterologist to stick it up their own a$$. And never went back! I went to allergists, naturopaths, chiropractors, healers in every form when healthcare insurance days were better. Allergy shots, horse size vitamins, and endless information I waded through until I landed where I am. I have ‘borderline’ allergies to dairy, bakers yeast, and cod. This meant that things that were staples to me milk, pizza, mac and cheese, and most of my eating out favorites, lasagna, bread, mozzarella sticks, all things cheese and even beef were my triggers. Lots of miserable fails, thrown out food and self pity followed but then I started to notice things. 👇 continued in comments 👇
Boring breakfast? We've got the #HOTHACK for that! Add a pinch of our Dry Mustard to your eggs for an instant ZING. 🔥#HotMessAround #ColmansMustard
My idea of a #cheatday not really cheating... I dunno how many calories, carbs or protein haha I was too hungry for math. 7 hours on the road, in the rain, makes you hungry. #vegan #veganathlete #doubleblackbeanburger #vegandressing #oragnicerrrythang #spicymustard #kale #babygreens #sautedmushrooms
A bit of a late dinner tonight. Andouille Sausage and Roasted Napa Cabbage w/ Scalloped Potatoes. And a touch of some Spicy Coarse Grain Mustard for an extra little kick. #andouillesausage #roasted #napacabbage #scallopedpotatoes #coarsegrain #spicymustard
Ok, this looks boring but tasted amazing. Best part- just warmed it up because I prepped yesterday. Brown rice, peas, and chicken cooked with 1/2 @tessemaes honey mustard and 1/2 spicy brown mustard. Mmm Mondaze 😏brought to you by meal-prep Sundays 🤩
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Love Tessemae’s because it’s literally just mustard and honey- 10 cals per tbsp. Also #whole30 but idc because life isn’t Whole 30. 🤭
Ok, this looks boring but tasted amazing. Best part- just warmed it up because I prepped yesterday. Brown rice, peas, and chicken cooked with 1/2 @tessemaes honey mustard and 1/2 spicy brown mustard. Mmm Mondaze 😏brought to you by meal-prep Sundays 🤩 . . Love Tessemae’s because it’s literally just mustard and honey- 10 cals per tbsp. Also #whole30  but idc because life isn’t Whole 30. 🤭
Just finished up 8 cases of Z's spicy mustard hot sauce. Probably our most overlooked sauce. A 3 pepper blend. Thick enough to use as an actual mustard for a sandwich ect. Baste a pork roast! The uses are limitless! We dont add any junk to any of our products. We have found that most who try it, buy it, then are hooked! If you are a mustard lover and dont have this spicy product in your kitchen, you are missing out! #spicymustard #mustard #mustardhotsauce #utahsown #farmersmarketogden #wintermarketogden #utahhotsauce #spicylovers #hotsauce
Just finished up 8 cases of Z's spicy mustard hot sauce. Probably our most overlooked sauce. A 3 pepper blend. Thick enough to use as an actual mustard for a sandwich ect. Baste a pork roast! The uses are limitless! We dont add any junk to any of our products. We have found that most who try it, buy it, then are hooked! If you are a mustard lover and dont have this spicy product in your kitchen, you are missing out! #spicymustard  #mustard  #mustardhotsauce  #utahsown  #farmersmarketogden  #wintermarketogden  #utahhotsauce  #spicylovers  #hotsauce 
A health body starts with a healthy immune system, a healthy immune system starts with organic, non gmo food. Let’s cure the world of disease by introducing nutritious quality food. #organic #curecancer #realfood #microgreens #spicymustard #nofluoride #cleanwater #romaganics