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#spilling medias

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Tomorrow’s memo on the board .
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#tomorrows #duties#are #spilling  #marble #memo #postit #artoftheday #artofmyday #color #colore #schedule
So happy I have my own dining table to put at risk these days. 😁 #maturitygoals #homealone

#lanyinktober #inktober2017 #coffee #spilling #art #whale #fish #splash
Videoshoot with our youngest model and our newest product: the CupCap. #cupcap #cupcaps #vitility #spilling #messfree
This sums up my Sunday so far. I’ve spilled a bottle of thyme and now a half a cup of rice. #MomLife #YankeeGirl #LifeInNewYork #Cooking #Cook #Spilling #CookAtHome #BillijoEatsGoodFood #BillijoGetsHealthy #ChiliAndRice
تمرینات هوازی برای چربی سوزی و کم کردن وزن ; قبل یا بعد از تمرین ؟؟ افرادی که به دنبال چربی سوزی و پایین اوردن وزن هستند ; باید در نظر داشته باشند که : اولین منبع تامین انرژی بدن , در هر شرایطی مواد قندی  و کربوهیدرات ها هستند .. یعنی شما چه تردمیل بزنید و چه با وزنه های سنگین تمرین کنید و یا شنا و کوهنوردی کنید , اول منابع قند و کربوهیدرات بدن شما به صورت انرژی سوخته میشه , پس در نتیجه وقتی شما تمرینات هوازی رو در ابتدای تمرین انجام میدید , فقط منابع قند رو که برای حرکات بی هوازی و سنگین نیاز دارید میسوزونید و هیچ تاثیری روی منابع چربی نمیزارید ... ضمنا وقتی شما هوازی رو اول تمرین انجام میدید و بعد از اون تازه تمرینات سنگین و با وزنه رو شروع میکنید , از اونجایی که منبع تامین انرژی عضلات در تمرین های بی هوازی و سنگین قند هستش و شما که قبلا قند رو سوزوندید , پس بدن شما در نبود منابع قند و کربوهیدرات باید بین سوزوندن چربی و پروتئین یکی رو انتخاب کنه .. که متاسفانه , به دلیل دردسترس بودن و تبدیل راحت به انرژی و خصوصا در حضور هورمون کورتیزول بدن ابتدا  پروتئین ازاد موجود در خون  و کبد و بعد از اتمام , مشخصا از بافت عضلات به  عنوان منبع انرژی استفاده میکند ... .
نتیجه گیری ; تمرینات هوازی در ابتدای یک جلسه تمرین کامل و سنگین نه تنها باعث چربی سوزی نمیشود , بلکه باعث از بین رفتن و مصرف پروتئین و تخریب عضلات بدن نیز میشود .. اما تمرین هوازی در انتهای برنامه تمرین باعث ایجاد روند هوازی و چربی سوزی خواهد شد.

Fateme.Esteki 
#mellal #academia #gym #fitnessmotivation #fit #fitnessworkout #bodybuilding #fitbody #airobics #airtrain #airtrainer #spinning #tredmill #tredmillworkout #eleptical #spilling #running #losefat #losefats #losefatmass
تمرینات هوازی برای چربی سوزی و کم کردن وزن ; قبل یا بعد از تمرین ؟؟ افرادی که به دنبال چربی سوزی و پایین اوردن وزن هستند ; باید در نظر داشته باشند که : اولین منبع تامین انرژی بدن , در هر شرایطی مواد قندی و کربوهیدرات ها هستند .. یعنی شما چه تردمیل بزنید و چه با وزنه های سنگین تمرین کنید و یا شنا و کوهنوردی کنید , اول منابع قند و کربوهیدرات بدن شما به صورت انرژی سوخته میشه , پس در نتیجه وقتی شما تمرینات هوازی رو در ابتدای تمرین انجام میدید , فقط منابع قند رو که برای حرکات بی هوازی و سنگین نیاز دارید میسوزونید و هیچ تاثیری روی منابع چربی نمیزارید ... ضمنا وقتی شما هوازی رو اول تمرین انجام میدید و بعد از اون تازه تمرینات سنگین و با وزنه رو شروع میکنید , از اونجایی که منبع تامین انرژی عضلات در تمرین های بی هوازی و سنگین قند هستش و شما که قبلا قند رو سوزوندید , پس بدن شما در نبود منابع قند و کربوهیدرات باید بین سوزوندن چربی و پروتئین یکی رو انتخاب کنه .. که متاسفانه , به دلیل دردسترس بودن و تبدیل راحت به انرژی و خصوصا در حضور هورمون کورتیزول بدن ابتدا پروتئین ازاد موجود در خون و کبد و بعد از اتمام , مشخصا از بافت عضلات به عنوان منبع انرژی استفاده میکند ... . نتیجه گیری ; تمرینات هوازی در ابتدای یک جلسه تمرین کامل و سنگین نه تنها باعث چربی سوزی نمیشود , بلکه باعث از بین رفتن و مصرف پروتئین و تخریب عضلات بدن نیز میشود .. اما تمرین هوازی در انتهای برنامه تمرین باعث ایجاد روند هوازی و چربی سوزی خواهد شد. Fateme.Esteki #mellal  #academia  #gym  #fitnessmotivation  #fit  #fitnessworkout  #bodybuilding  #fitbody  #airobics  #airtrain  #airtrainer  #spinning  #tredmill  #tredmillworkout  #eleptical  #spilling  #running  #losefat  #losefats  #losefatmass 
This candle project is not going as I planned😂😂 #candle #halloween #eye #wax #melting #hotwax #spilling #disaster
#whereimat this Sunday! 👀 my #bff @cor.ece doesn’t know I’m finna have him #spilling all the ☕️☕️☕️ come hear @bisoubisoubrooklyn #blackowned #womanowned
Day 6:  Beast within: what are some of my darkest impulses and what drives them? How did the manifest? Do I fear of them?
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5 of Water- "painfully you feel relationships are transient and impermanent--do not rely so much on others for love. -
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Your understanding of love involves desires and expectations. The rise of antipathy just want it seemed everything was going well. You will see that you based your desire and expectations that had no foundation in reality. -
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To establish a new vision of your own power, it is time to know and correct any falsities you have programmed into your life and we establish your connection the fundamental truth." -
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The fool here is an esoteric cheerleader - go forth and be merry. Go West, yung Witch. Take the leap through every experience. Or maybe, I'm a damn fool. Who knows. -
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Some of my darkest impulses stem from false desires based on false expectations. It's the reliance on others: for approval, acceptance, shelter, motivation; it manifests as me seemingly being thrust backwards--when I am actually moving forward--halting me and my progress.
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But am I fearful? Yes. For now. -
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But (7 of Water), I am learning to fill my own void. I am coming to love myself. And with that is growth and acceptance of these dark impulses. -
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|#tarot #tarotcards #tarotreadersofinstagram #tarotchallenge #shadowworkoctober #shadowwork #beastwithin #spilling #insight #tarotofthespirit #crystals #divination #apatite #quartz #witch #magick #scorpio #mars #venus #fool
Day 6: Beast within: what are some of my darkest impulses and what drives them? How did the manifest? Do I fear of them? 🐴 5 of Water- "painfully you feel relationships are transient and impermanent--do not rely so much on others for love. - 🌧 Your understanding of love involves desires and expectations. The rise of antipathy just want it seemed everything was going well. You will see that you based your desire and expectations that had no foundation in reality. - 💙 To establish a new vision of your own power, it is time to know and correct any falsities you have programmed into your life and we establish your connection the fundamental truth." - ♏️ The fool here is an esoteric cheerleader - go forth and be merry. Go West, yung Witch. Take the leap through every experience. Or maybe, I'm a damn fool. Who knows. - 🔮 Some of my darkest impulses stem from false desires based on false expectations. It's the reliance on others: for approval, acceptance, shelter, motivation; it manifests as me seemingly being thrust backwards--when I am actually moving forward--halting me and my progress. 🌊 But am I fearful? Yes. For now. - 🙀 But (7 of Water), I am learning to fill my own void. I am coming to love myself. And with that is growth and acceptance of these dark impulses. - 🦑- |#tarot  #tarotcards  #tarotreadersofinstagram  #tarotchallenge  #shadowworkoctober  #shadowwork  #beastwithin  #spilling  #insight  #tarotofthespirit  #crystals  #divination  #apatite  #quartz  #witch  #magick  #scorpio  #mars  #venus  #fool 
Inktober 『️Day 11』️Potions 🔮🌌 I think I like the idea of turning this one into a sticker too but I don't know we will see . . . 
#ink #Inktober #inktober2017 #art #artist #drawing #sticker #micron #gelpens #bag #pins #keychain #potions #spilling #herbs
Ah.. memories
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#memes #memories #memoriesforlife #milk #eating #drinking #spilling
Missing my daily dose of dumpling breakfast in hangzhou, china! .
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In which the soup dumpling is so good that some of the soup just went spilling randomly aka "muncrat". .
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#tbt #throwback #soupdumpling #spilling #random #backpacking #hangzhou #china #travelling
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CP & The Golden hour before twilight...
My favorite magical hour-
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Visit at the Met was fantastic..
Cristobal de Villalpando...Sublime.
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*The Howard Lehman collection of drawings from Artists such as Matisse, Rembrandt, Davinci, Vangogh, Redon..Renoir was the FAT 🍒in my day
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Ps:
See my next painting?
Cuzzzzzz I do
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@centralparknyc
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#centralpark #dizzy #golden
#twight #witchinghour I feel #cezanne in this #moment of #magic #fall &  #liquidgold
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#sunshine #spilling thru some epic #nature 🍂🍁
#nyc #mycartist #painterslife #artlife #leaves #citypark #newyork #spinning #blisspath #mothernature is a boss #artinspiration #sublime #worldofartists #nextpainting is in here somewhere 😉#painter
💫 CP & The Golden hour before twilight... My favorite magical hour- . Visit at the Met was fantastic.. Cristobal de Villalpando...Sublime. - *The Howard Lehman collection of drawings from Artists such as Matisse, Rembrandt, Davinci, Vangogh, Redon..Renoir was the FAT 🍒in my day . Ps: See my next painting? Cuzzzzzz I do ✨😉✨ @centralparknyc . . . . . . . . . #centralpark  #dizzy  #golden  #twight  #witchinghour  I feel #cezanne  in this #moment  of #magic  #fall  & #liquidgold  🔥 #sunshine  #spilling  thru some epic #nature  🍂🍁 #nyc  #mycartist  #painterslife  #artlife  #leaves  #citypark  #newyork  #spinning  #blisspath  #mothernature  is a boss #artinspiration  #sublime  #worldofartists  #nextpainting  is in here somewhere 😉#painter 
#RadioSong by #TheRapperFromPHCity has that EVERGREEN FEELING 🔥 How about you checkout the powerful song? (Link on my bio) 
#goodmusic #news #music #rapper #somethingnew #great #fromnaija #naijaartist  #banging #beats #eminem #lighters #brunomars #slaughterhouse #hiphop #rnb #rap #spilling #lyricist #motivational #inspirational #dope #talent #real #pure
We're not having any fun at all 😬🌈🌺🌴🥂 #bestfriends #friends #hawaii #waikiki #hakkasan #living #laughing #spilling @playandgames 🥂
Umm, rosehip your tea is spilling...
#rosehip #gup #girlsundpanzer #tea #spilling
#spilling #Drink #adult #equivalent #losing #balloon #morethingschangemoretheystaythesame #fact #💯 #quote #funny but #true #lol #laughing #sad #badhit #sucks #realtalk #wordsofwisdom #instaquotes #relateable #f2f #instagramquotes
😀💜+🍺🍻🍸🍹=💁🍷💦 Damn it!🙀 =
😁🎈+💚-💃💨🎈=🙀Boo!👎
🙈🙉🙊
nothing better to help you study than spilling some coffee over your book to keep you awake while you use it haha
i guess now i'm ready to start studying.... u_u"
#coffee #studying #textbook #spilling
nothing better to help you study than spilling some coffee over your book to keep you awake while you use it haha i guess now i'm ready to start studying.... u_u" #coffee  #studying  #textbook  #spilling 
Autumn is my favorite so I should be sunny but I feel the Winter chill creep into me prematurely, I'm shutting down emotionally, she tries to reach me but can't. I'm not on her island anymore: I'm floating on an anxious sea. -G #autumn #faraway #anxiety #lostatsea #solitude #writing #spilling #riffing #arttherapy #catharsis
I guess I can write off waitressing for work!! I spill everything! #spilling #waitresses #work #coffee #coffeelover #mochawithcoconutmilk
@tiaan_vanrooyen thanks for making me break more then 10 of my healthy rules 👌🏻🙌🏻😂 #fun#night#out#happy#hour#drinks#boooom#hudsons#cocktails#fruit#klein#saterdag#friends#worth#it#amazing#spilling#juice
Inktober Days 2, 3 and 4!
1 - Axolatte, get it? heheh.
2 - Otter Warrior
3 - Headcrab (HL)
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#inktober2017#inktober#ink#cute#deadly#headcrab#halflife#menacing#axolatte#adorable#axolotl#steam#latte#coffee#coffeecup#spilling#fins#tail#drip#warrior#otter#sword#blood#armor#weaponary#fantasy#traditional#art#kenzeebyrne#spoon
IT 🇮🇹 Adoriamo capire i vini, li assaggiamo davvero fino in fondo, ve li proponiamo dopo attentissime selezioni. Perché li amiamo come fossero nostri ❤ (fino al 15 ottobre la spedizione è #GRATIS, non perderti l'occasione!)
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EN 🇬🇧 We love to understand wines, we fully taste them, we offer them to you after careful selections. Because we love them as they were ours ❤

#winetime #vinoitaliano #vino #wine #buywinenow #winelover #winelovers #winesofinstagram #instawine #italianwine #buywineonline #madeinitaly #🥂 #🍷 #wineexperience #italianproducts #spedizionegratuita #freeshipping #theartofslowliving #love #amore #lovewine #calici #spilling #glasses #truelove #flashsales #offertalampo
IT 🇮🇹 Adoriamo capire i vini, li assaggiamo davvero fino in fondo, ve li proponiamo dopo attentissime selezioni. Perché li amiamo come fossero nostri ❤ (fino al 15 ottobre la spedizione è #GRATIS , non perderti l'occasione!) ___________ EN 🇬🇧 We love to understand wines, we fully taste them, we offer them to you after careful selections. Because we love them as they were ours ❤ #winetime  #vinoitaliano  #vino  #wine  #buywinenow  #winelover  #winelovers  #winesofinstagram  #instawine  #italianwine  #buywineonline  #madeinitaly  #🥂 #🍷 #wineexperience  #italianproducts  #spedizionegratuita  #freeshipping  #theartofslowliving  #love  #amore  #lovewine  #calici  #spilling  #glasses  #truelove  #flashsales  #offertalampo 
D A 💃🏽 A N I (Out Now) @Soundcloud @Mymixtapez #FlyteClubMusic 
#Dasani🌊 #Dasani #CocaCola #Water #H2Whoa #Splash #SplashMore🤽🏾 #Spilling #Drippy #Sauce #MillaTime⏰ #JewelzMilla #WYA #GPS #Diamonds #Dancing #BadOne #Ferragamo #BellBoy #Foreign #Cab #Taxi #Uber #Lift #Via #RunItUp #FlyteClubMusic#Harlem
Damn! 😂💀😝
🌮🍺🍆 #Repost @lordsear (@get_repost)
・・・
🤣🤣🤣
#funny #jokes #spilling #spillingover #done #dead
Day 3 - spilling her guts.
Literally.
Resolved some massive problems today, so I'll probably be a little lighter. Still have some cleanup left for it but it's okay.
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#art #myart #sketch #sketchbook #sketchblog #doodle #draw #drawing #pretty #cute #artwork #arting #originalart #inktober #drawlloween #goretober #spilling #spillingmyguts #guts #gore #gross #love #heartbroken #3
Sooo I was painting yesterday and I spilled a little. 😂😂😳 #painting #spilling #messy
Spilling coffee on a homework is always a smart thing. ☕
#coffee #homework #spilling
Founder,Shadé Reneé, in opal “Teardrop Chandelier” ear pearls. .
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#blingedout #opulence #glamour #blackglamour #chandelierearrings #earrings #opal #opalearrings #vintageblackglamour #glamourshop #spilling #spillingpearls #pearlsstudio
Crystal Ball bag upon request. #spilling
Drikka in the “Bubble Fringe Ear Pearls” and the “Crystal Ball”. Crystal Ball price upon request. Site live now. . .
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#glamourous #spillingpearls #spilling #glamourshop #fur #pinkhair #opulence #feminine #opulentjewelers #opulentdestinations #blackgirlmagic #glamour #crystal #diamondbag
Peach “Bubble Fringe Ear Pearls”. The site is live now!!! Enjoy. .
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#glamour #spilling #spillingpearls #pearlsstudios #opulence #femmesavage #opulentjewelers #peachearrings #bigearrings #diva #dragqueensgalore
D A 💃🏽 A N I (Out Now) Available ON
 @Soundcloud @MyMixtapez  @Dasaniwater  #FlyteClubMusic 
#Dasani🌊 #Dasani #CocaCola # coke #Water #H2Whoa  #SplashMore🤽🏾 #Spilling #Drippy #Sauce #MillaTime⏰ #JewelzMilla #WYA #GPS #BadOne #Ferragamo #BellBoy #Foreign #Cab  #Via #RunItUp #FlyteClubMusic #Nyc #NFL #nhl #Obj  #OdellBeckham #Beckham #Harlem
When your Coffee is spilled #Coffee #tumblr #drawing #sketch #moon #coffee #spilling #Coffeespilled #Cry #Crying #Sharpie #Micron #fb #Pigma #jellyroll @madstuffwithrob @amandarachdoodles @micron_drawings @makoccinos #makoccino #makoccinos #makoccinofanart
In celebration of International Coffee Day, here's a fun read as to why some of us are #doomed when it comes to #spilling coffee ➡️ Because we all love #coffee, and loathe #spills ☕
➡️ https://gizmodo.com/5908162/why-youre-biologically-inclined-to-spill-your-coffee⬅️
#FunFact #blog #DidYouKnow #CoffeeSnob #caffeine #ProtectYourPurchase #BlockoutSolution #upholstery #upholsterycleaning
Its an orange day.
I love the fruit and the colour
Im rewatching Orange is the new black seson 3
My intentions for today : 
To draw carrots and buy mangos!
Ps: when your smoothie and jumper colourmatch, spilling is invisible😊#lifehack

#ilost #my #caption #again #grrrr #whatishappening #questionmark #orange #fruit #colour #oitnb #seson #3 #smoothie #jumper #colourmatch #spilling #invisible #selfie #myownsuperhero #io
Tragetea struck during breakfast when we spilled the tea lel (swipe). 🍳🍞Ordered soft boiled eggs, peanut butter thick toast, salted egg French toast(is ok), mee Siam and Tehs for brekkie. .
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#toastbox #toastboxsg #meesiam #softboiledeggs #sgbreakfast #sgeats #breakfast #tea #peanutbutter #saltedegg #spilling #singapore #singaporefood #sgfoodies
Was not the plan ... But starting out well #fresh #canvas #paint #spilling #contemporaryart #coloradoartist #desert
Aquarius mandala, thoughts? #Aquarius #mandala #drawing #hardwork #paidoff #hobby #water #spilling #jug