The Spin door is fitted with a Rimadesio patented magnetic lock, an exclusive design that reflects the new approach to opening and closing mechanisms.
The essence of the Spin design lies in the rigorous aesthetic concept that is part of all the items in the collection. The main characterising element is the handle block, which harks back to some elements of rational design. The design provides a reversible, concealed hinge that makes it possible to reverse the opening direction, as well as guaranteeing very short assembly times. The exclusive telescopic aluminium jamb makes it possible to compensate different wall thicknesses. #Rimadesio#Spin#Spindoor#madeinitaly
Riders! 👋🏻 We are so excited to contribute to @planomayorharry’s Peanut Butter Drive this Saturday during ALL THREE RIDES! 🚲 This is a great opportunity to bring a NEW RIDER and get a free ride with just a jar of PB!! 🙌🏻
Quality of form over how heavy you lift ANY DAY
❤️As you probably know, I'm a huge advocate of deadlifting.
👍Deadlifts are awesome for just a few reasons 👇
🔑Keeps you from getting hurt
🔑Strengthens your entire body 🔑Really helps out for everyday life
🔑Makes your ass look really good
🔑Sculpts and defines the legs & back
🔑Helps you looks really cool in the gym picking up heavy shit 👍
😳Buuuut most of the time I see people deadlift incorrectly which can make things not work in your favor. So here's your step-by-step guide to deadlifting👇👇👇
✅ABS TIGHT & BACK FLAT
These 2 go together. You want to brace with your abs so your low back doesn't round or over arch. You want you're trunk area on lock down.
✅CHEST UP & HEAD FORWARD
You want your head to stay looking forward (not down) & you need to keep your chest up so it doesn't face down either. Everything goes up.
✅DRIVE GROUND AWAY THROUGH HEELS
Instead of thinking just stand up, you want to drive through the heel of the foot & think about pushing the ground alway.
✅SHOULDERS DOWN & HIPS FORWARD
Don't let your shoulders go into your ears, but keep them locked down while you're shooting your hips forward.
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🔊Ready for a fun challenge?? Tomorrow at 6:30am, our first ever PowerCycle (45 minute challenge ride). Take it to the next level by pushing a little harder to gain more power in your intervals. It will take you out of your comfort zone but Kara will be right there with you to motivate and guide the way! 💪💦🚴🏻♀️
Morning therapy done. ☀️ I overslept and missed Wednesday #spin for the SECOND week in a row 😣- but sill made it for a #gymsesh
I was able to do my whole back/shoulders workout on the pulley machine- so awesome when you don't have to moving all across the gym- and it goes a bit faster too. 💪🏻
All Access Memberships now available! 📌Row, 📌Cycle, 📌Group X Classes
📌 Swerve Cycle Classes
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🛑 Stop In today and Access this today!! 📞Call Us Today! #swervecycle#spin#cycle#gym#fitness#health