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#spine medias

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PILATES CLASS tonight at the lovely @belsizecommunitylibrary Join me 6.10pm 👣💪😀Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as developing whole body strength and flexibility 🙏 #pilates #posture #strength
PILATES CLASS tonight at the lovely @belsizecommunitylibrary Join me 6.10pm 👣💪😀Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as developing whole body strength and flexibility 🙏 #pilates  #posture  #strength 
Spinal cord injury... Which area?

#spine #back #health #bodypart #nerve #neuro #injury
Seated Spinal Twist Pose

FOCUS:
Flexibility, Mobility. Improves spinal flexibility. Is alleged to aid digestion and improve blood flow to vital organs.

BODY PARTS INVOLVED:
Pelvis, Shoulders, Joints

EQUIPMENT:
 No Equipment

SANSKRIT NAME
Ardha Matsyendrasana

#yoga#twist#matsyendrasana#flexibility#spine#posure#happybody#happiness#positivethinking
One of the biggest problems I see amongst patients with longstanding back pain is that they fear movement. Fear avoidance leads to further dysfunction and further pain. Your spine is designed to move. Learn how to safely move the spine and your body in my online workouts to retrain normal movement. #pilates #clinicalpilates #backpain #yourpilatesphysio #movement #spine #backworkout #backproblems #physio #physioledpilates #onlineworkouts #instafit #instagood #website #letmehelp
One of the biggest problems I see amongst patients with longstanding back pain is that they fear movement. Fear avoidance leads to further dysfunction and further pain. Your spine is designed to move. Learn how to safely move the spine and your body in my online workouts to retrain normal movement. #pilates  #clinicalpilates  #backpain  #yourpilatesphysio  #movement  #spine  #backworkout  #backproblems  #physio  #physioledpilates  #onlineworkouts  #instafit  #instagood  #website  #letmehelp 
Almost ready 😊 Super exited to share my passion for Pilates!

4 Week Pilates introductory course starts 9.30am on Wed, Sep 27. 
Book your spot in right now. 
Call 02/4444 945 or email us at info@theroom.ae

#anextraordinaryroad #pilates #pilatesabudhabi #core #strength #posture #spine #exercise #abudhabi #zayedsportscity #inabudhabi
Pt.2 of the feel good spine articulation kind of stretch on the reformer.
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Music background by Dream a little dream of me (the mamas the papas)
Pt.2 of the feel good spine articulation kind of stretch on the reformer. . Music background by Dream a little dream of me (the mamas the papas)
Jom kita ber- waist nipper harini... Bagus utk penjagaan tulang belakang & slim kan pinggang.
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Peranan #waistnipperpremiumbeautiful adalah untuk menyokong #tulangbelakang #vertebrata pinggang anda.. Sgt sesuai kpd yang ada masalah #sakitpinggang & #sakittulangbelakang. .

Those yg ada masalah mcmni jgn dibiarkan melarat lama2.. Cuba amalkan our #waistnipper PREMIUM BEAUTIFUL. Selain utk rampingkan pinggang amat bagus utk kesihatan tulang belakang. Jangan pakai korset biasa2 & sebarangan... Pakai yg dibuat khas utk tulang belakang as #backsupport anda. 
#premiumbeautifulbyazzaamri +60102262734
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#slipdisc #lumbarspine #tulangbelakangku #healthycorset #Skoliosis #L4L5 #lumbarsupport 
#WaistNipper #backpain #backbone  #chiropractic #sciatica #spine  #scoliosis #tulangbengkok  #backinjury #backtreatment  #lumbar #skolisisters #scoliosisbrace #skoliosisindonesia #waisttrainermalaysia
Jom kita ber- waist nipper harini... Bagus utk penjagaan tulang belakang & slim kan pinggang. . Peranan #waistnipperpremiumbeautiful  adalah untuk menyokong #tulangbelakang  #vertebrata  pinggang anda.. Sgt sesuai kpd yang ada masalah #sakitpinggang  & #sakittulangbelakang . . Those yg ada masalah mcmni jgn dibiarkan melarat lama2.. Cuba amalkan our #waistnipper  PREMIUM BEAUTIFUL. Selain utk rampingkan pinggang amat bagus utk kesihatan tulang belakang. Jangan pakai korset biasa2 & sebarangan... Pakai yg dibuat khas utk tulang belakang as #backsupport  anda. #premiumbeautifulbyazzaamri  +60102262734 . #slipdisc  #lumbarspine  #tulangbelakangku  #healthycorset  #Skoliosis  #L4L5  #lumbarsupport  #WaistNipper  #backpain  #backbone  #chiropractic  #sciatica  #spine  #scoliosis  #tulangbengkok  #backinjury  #backtreatment  #lumbar  #skolisisters  #scoliosisbrace  #skoliosisindonesia  #waisttrainermalaysia 
A lot more than just “VMO” .
Knee ROM, increased rear foot eversion AND/OR increased hip adduction.
Talk to your physio ! 
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Gabriel Fernandes, PT.👤 MSK &Sport Specialist (SONAFE), Member of the Sports Australian Physiotheraphy Association Group. ✋🏻🎽(Mulligan Advanced Practitioner)
Physiotherapist at Vital Health - Inverell,NSW 🇦🇺
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 #physiotherapy #sportphysiotherapy #musculoskeletal #manualtherapy #mulliganconcept #kinesio #kinesiosport #SONAFE #rugby #shoulder #spine #hip #sportstape #knee #afl #touchfootball #backpain  #neck  #australia #inverell  #gabrielfernandespt
A lot more than just “VMO” . Knee ROM, increased rear foot eversion AND/OR increased hip adduction. Talk to your physio ! ____________________________________________________ Gabriel Fernandes, PT.👤 MSK &Sport Specialist (SONAFE), Member of the Sports Australian Physiotheraphy Association Group. ✋🏻🎽(Mulligan Advanced Practitioner) Physiotherapist at Vital Health - Inverell,NSW 🇦🇺 ____________________________________________________ #physiotherapy  #sportphysiotherapy  #musculoskeletal  #manualtherapy  #mulliganconcept  #kinesio  #kinesiosport  #SONAFE  #rugby  #shoulder  #spine  #hip  #sportstape  #knee  #afl  #touchfootball  #backpain  #neck  #australia  #inverell  #gabrielfernandespt 
Gooooood Morning, World!!! It's Pippa here With you today for TAKE OVER TUESDAY!! It's 05:15 and I'm just having a quick morning juice to start off 6 yoga sessions today - the 1st starting at 06:00 with a private session! 😊 Start your day with 3 things you're grateful for today! Wishing you all a good day
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#yoga #yogi #yogaflow #stretch #hitchin #strength #breathe #yogaeverydamday #healthy #workout #yogateacher #balance #handstand #spine #liforme #splits #theyogashedhitchin #yogatherapy #maternity #reflexology #pregnancyyoga #happiness #goodmorning
Gooooood Morning, World!!! It's Pippa here With you today for TAKE OVER TUESDAY!! It's 05:15 and I'm just having a quick morning juice to start off 6 yoga sessions today - the 1st starting at 06:00 with a private session! 😊 Start your day with 3 things you're grateful for today! Wishing you all a good day - - - #yoga  #yogi  #yogaflow  #stretch  #hitchin  #strength  #breathe  #yogaeverydamday  #healthy  #workout  #yogateacher  #balance  #handstand  #spine  #liforme  #splits  #theyogashedhitchin  #yogatherapy  #maternity  #reflexology  #pregnancyyoga  #happiness  #goodmorning 
A reminder to #sit with a straight back today at work or where ever today takes you. It is nothing but good for you.
So sit up, suck tummy in to #spine. 
Slouching causes spinal deterioration, muscle imbalance and effects #oxygen levels in the #body.

#preventionisbetterthancure 
#posture #doitforyou #balancedbody
For the longest time, I always had this idea of capturing a photo of a naked woman with protruding spines. Ideas will remain ideas unless you act on it. So glad that we put this concept in motion. Couldn't be more thankful with the people I've worked on set. 😁

Model: @joy_draiki 
Spine Master: @shiverzdesigns 
MUAs: @zora_art @ea.mua 
Assistant: @ailaps
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#fineartnude #spinalcolumn #dragoninspired #dragonspine #bwphoto #fineart #blackandwhite #travelingmodel #onyourtoes #beautiful #spine #spikes #specialeffects #specialfx #bw #potd #love #beauty #fineartphotography #canadianart #YVR #VancouverBC #NarcityVancouver #Vancity #artwork #create #ideas #concept #jennyraephotography
For the longest time, I always had this idea of capturing a photo of a naked woman with protruding spines. Ideas will remain ideas unless you act on it. So glad that we put this concept in motion. Couldn't be more thankful with the people I've worked on set. 😁 Model: @joy_draiki Spine Master: @shiverzdesigns MUAs: @zora_art @ea.mua Assistant: @ailaps . . . #fineartnude  #spinalcolumn  #dragoninspired  #dragonspine  #bwphoto  #fineart  #blackandwhite  #travelingmodel  #onyourtoes  #beautiful  #spine  #spikes  #specialeffects  #specialfx  #bw  #potd  #love  #beauty  #fineartphotography  #canadianart  #YVR  #VancouverBC  #NarcityVancouver  #Vancity  #artwork  #create  #ideas  #concept  #jennyraephotography 
If you play tennis or golf, you need to know more about yourself here. 
Try this:
• Sit down and lock your legs so they can't move any way at all (here: pinched towards the seat) • Use a stick as shown (if you don't experience pain in shoulders or neck) • Sidebend left - Rotate right
Compare with:
• Sidebend right - Rotate left
Compare with:
• Sidebend Left - Rotate left
Compare with:
Sidebend Right - Rotate right.

Screening how the ribcage and core work together with your hands in extrem positions. 
#1080tennis #1080golf #1080map #movement #assessment #profiling #mobility #spine #scap #upperbody #tennis #golf #atptennis #wtatennis #pga #lpga #europeantour
If you play tennis or golf, you need to know more about yourself here. Try this: • Sit down and lock your legs so they can't move any way at all (here: pinched towards the seat) • Use a stick as shown (if you don't experience pain in shoulders or neck) • Sidebend left - Rotate right Compare with: • Sidebend right - Rotate left Compare with: • Sidebend Left - Rotate left Compare with: Sidebend Right - Rotate right. Screening how the ribcage and core work together with your hands in extrem positions. #1080tennis  #1080golf  #1080map  #movement  #assessment  #profiling  #mobility  #spine  #scap  #upperbody  #tennis  #golf  #atptennis  #wtatennis  #pga  #lpga  #europeantour 
Who are you to judge the life I live? I know I'm not perfect -and I don't live to be- but before you start pointing fingers... make sure you hands are clean!
Bob Marley #fluidity#spine#rangeofmotion#justbe#play#flow#feel#notperfect#buthappy#spiritjunkie#trusttheuniverse#goodthingscoming#yogini#gypsy#yogaflow#yoga#balanceyourlife#seaside#seasideyoga#whocares#dowhatyoulovelovewhatyoudo#dontthinktoomuch#shakeyourhead#beachild#donttakeyourselftooseriously#laugh#lifeinprogress#behappyandfree ✌🏼
Who are you to judge the life I live? I know I'm not perfect -and I don't live to be- but before you start pointing fingers... make sure you hands are clean! Bob Marley #fluidity #spine #rangeofmotion #justbe #play #flow #feel #notperfect #buthappy #spiritjunkie #trusttheuniverse #goodthingscoming #yogini #gypsy #yogaflow #yoga #balanceyourlife #seaside #seasideyoga #whocares #dowhatyoulovelovewhatyoudo #dontthinktoomuch #shakeyourhead #beachild #donttakeyourselftooseriously #laugh #lifeinprogress #behappyandfree  ✌🏼
Don't forget it! Seize the week.
Don't forget it! Seize the week.
Each position your body is in will impact the level of compression your spine experiences. 
Prolonged exposure in these positions can lead to adverse effects and pain. 
#chiropractor #spine #spinehealth #compression #position #sitting #sciatica #piriformis #backpain #lumbar #lumbarpain #neck  #neckpain #headache #migraine #tensionheadache #intervertebraldiscdisease #stretch #stretching #health #ergonomics
Is this movement bad for your back?
Can this damage your discs?

No.. ;) A lot of physiotherapists, doctors, orthopaedic surgeons, and the general public have to change their beliefs about the spine.

People with #degenerativediscdisease have been told that they can’t bend their back, lift heavy and do manual work.

There are a lot of examples of people who have gone back to doing the very things they’re being told they can’t do. :) There is a lot of fear about the structure of the #spine. Many have been told to be careful with their backs and have the fear to do harm.

We know that fear is a huge driver of abnormal #pain behaviour.

A shift in beliefs has to happen within the medical, physiotherapy profession and in the general public.

We can trust our back and shouldn't be feared. It is a robust, strong structure.
Often with disabling back pain, the motor systems are overactive, hypersensitive. The muscles are guarding the back too much.
That can be driven by habits of movements, habits of posture, fear, anxiety, stress, or just the presence of pain and you developed a protective guarding response.

In this video prof. Dr. Peter O’Sullivan explains more about this problem and tells about his Cognitive Functional Therapy approach, which shows great results for patients with #chroniclowbackpain. 
https://www.youtube.com/watch?v=ySJ5O2NnnuE&list=PL0kb1nbOoCJbA-6SQvOiFXhptb1oRGrlc&index=7

This is a video from a list on the Trust me, I'm a "Physiotherapist" Youtube channel. 
Check out the other video's of Peter O'Sullivan and the other lists, filled with great content! :) Share this post with all your collegues, doctors, and other health care professionals.. Everybody should see this! :) Great post from @trustmephysiotherapist
Is this movement bad for your back? Can this damage your discs? No.. ;) A lot of physiotherapists, doctors, orthopaedic surgeons, and the general public have to change their beliefs about the spine. People with #degenerativediscdisease  have been told that they can’t bend their back, lift heavy and do manual work. There are a lot of examples of people who have gone back to doing the very things they’re being told they can’t do. :) There is a lot of fear about the structure of the #spine . Many have been told to be careful with their backs and have the fear to do harm. We know that fear is a huge driver of abnormal #pain  behaviour. A shift in beliefs has to happen within the medical, physiotherapy profession and in the general public. We can trust our back and shouldn't be feared. It is a robust, strong structure. Often with disabling back pain, the motor systems are overactive, hypersensitive. The muscles are guarding the back too much. That can be driven by habits of movements, habits of posture, fear, anxiety, stress, or just the presence of pain and you developed a protective guarding response. In this video prof. Dr. Peter O’Sullivan explains more about this problem and tells about his Cognitive Functional Therapy approach, which shows great results for patients with #chroniclowbackpain . https://www.youtube.com/watch?v=ySJ5O2NnnuE&list=PL0kb1nbOoCJbA-6SQvOiFXhptb1oRGrlc&index=7 This is a video from a list on the Trust me, I'm a "Physiotherapist" Youtube channel. Check out the other video's of Peter O'Sullivan and the other lists, filled with great content! :) Share this post with all your collegues, doctors, and other health care professionals.. Everybody should see this! :) Great post from @trustmephysiotherapist
The More Essential something Is For Our lives,  the More Abundant WhatEVER We Need for IT Is♡♡♡
Breath to Air,  for example♡♡♡
#affirmations  #soundbath #hollywood #healing #chakras #healers  #lifestyle #5thchakra #3rdchakra #chakra #spine #lifeline #halochiropractic #halo
I have unintentionally slacked on posting daily to raise awareness for different #chronicpain illnesses. 🙈 September is #chronicpainawarenessmonth and I truly want to raise as much awareness as possible, not only for my illnesses but for the issues that others struggle with as well. .
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Today I'm featuring Ankylosing spondylitis, or AS.  AS is a form of arthritis that primarily affects the spine, although other joints can become involved. It causes inflammation of the spinal joints (vertebrae) that can lead to severe, chronic pain and discomfort. In more advanced cases this inflammation can lead to ankylosis -- new bone formation in the spine -- causing sections of the spine to fuse in a fixed, immobile position.
AS can also cause inflammation, pain, and stiffness in other areas of the body such as the shoulders, hips, ribs, heels, and small joints of the hands and feet. Sometimes the eyes can become involved (known as iritis or uveitis), and -- rarely -- the lungs and heart can be affected. 
The hallmark feature of ankylosing spondylitis is the involvement of the sacroiliac (SI) joints during the progression of the disease. The SI joints are located at the base of the spine, where the spine joins the pelvis. Treatment includes medication, physical therapy, yoga, and in rare cases surgery. 
#chronicillness #chronicpain #ankylosingspondylitis #ankylosingspondylitisawareness #arthritis #spine #chronicpainprincess
I have unintentionally slacked on posting daily to raise awareness for different #chronicpain  illnesses. 🙈 September is #chronicpainawarenessmonth  and I truly want to raise as much awareness as possible, not only for my illnesses but for the issues that others struggle with as well. . . Today I'm featuring Ankylosing spondylitis, or AS. AS is a form of arthritis that primarily affects the spine, although other joints can become involved. It causes inflammation of the spinal joints (vertebrae) that can lead to severe, chronic pain and discomfort. In more advanced cases this inflammation can lead to ankylosis -- new bone formation in the spine -- causing sections of the spine to fuse in a fixed, immobile position. AS can also cause inflammation, pain, and stiffness in other areas of the body such as the shoulders, hips, ribs, heels, and small joints of the hands and feet. Sometimes the eyes can become involved (known as iritis or uveitis), and -- rarely -- the lungs and heart can be affected. The hallmark feature of ankylosing spondylitis is the involvement of the sacroiliac (SI) joints during the progression of the disease. The SI joints are located at the base of the spine, where the spine joins the pelvis. Treatment includes medication, physical therapy, yoga, and in rare cases surgery. #chronicillness  #chronicpain  #ankylosingspondylitis  #ankylosingspondylitisawareness  #arthritis  #spine  #chronicpainprincess 
Love me to the marrow of my bone.

Paola Rojas H. and David Pérez (@davidfeliperez) capture their subjects with passionate and dynamyc poses. We are all a blend of fire and ice, and that is expressed in the colors red and blue.

#antomy #organs #life #bodyart #conceptualphotography #spine #shivers #gutfeelings
👫👭FREE SPINAL CHECK 👨‍👩‍👧‍👦
FOR ALL CHILDREN DURING THE SCHOOL HOLIDAYS 😊#schoolholidays #freechiropractic #freecheck #sanctuarylakeschiro #southyarra #southyarrachiropractor #southyarrachiropracticwellness #chiropractic #spinalcheck #healthy #healthybody #spine
👫👭FREE SPINAL CHECK 👨‍👩‍👧‍👦
FOR ALL CHILDREN DURING THE SCHOOL HOLIDAYS 😊#schoolholidays #freechiropractic #freecheck #sanctuarylakeschiro #southyarra #southyarrachiropractor #southyarrachiropracticwellness #chiropractic #spinalcheck #healthy #healthybody #spine
Recall on Zimmer Implantable Spinal Fusion Stimulator. Attorney Brenda Fulmer tells you what you need to know. Link in bio.
Recall on Zimmer Implantable Spinal Fusion Stimulator. Attorney Brenda Fulmer tells you what you need to know. Link in bio.
Last one today: another figure from artistic anatomy, study of the back and spine 
#art #artist #artwork #sketch #figuredrawing #drawing #charcoal #study #spine
Is Sleeping A Pain In Your Neck? Watch The rest on FB (Joseph Fair Chiropractic) or YouTube.
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#sleep #spinefit #spine #healthaddax #crossfit #modesto #health #fitness #workout #fit #gym #motivation #healthy #fitspo #lifestyle #training #exercise #cardio #fitnessaddict #strong #eatclean #love #getfit #diet #cleaneating #determination #train #active #wellness #instahealth
Technology maybe be putting a strain on your neck & back. Use this tip to try limit the damage 😉🌱
Technology maybe be putting a strain on your neck & back. Use this tip to try limit the damage 😉🌱
For long, I have been hiding, and all the pain I hold within sends shivers down my spine. "Visceral" is a photographic series by photographer Paola Rojas H. and illustrator David Pérez (@davidfeliperez) that turns our bodies inside out. It reminds us that we are made of several intricate pieces and we are fragile.

#antomy #organs #life #bodyart #conceptualphotography #spine #shivers #gutfeelings
For long, I have been hiding, and all the pain I hold within sends shivers down my spine. "Visceral" is a photographic series by photographer Paola Rojas H. and illustrator David Pérez (@davidfeliperez) that turns our bodies inside out. It reminds us that we are made of several intricate pieces and we are fragile. #antomy  #organs  #life  #bodyart  #conceptualphotography  #spine  #shivers  #gutfeelings 
Some awesomeness from the Lower #Cervical #Spine course in Lubbock. #occupationaltherapy #physicaltherapists #functionalmovement  #education
The spine fits in nicely with our new Halloween window display, don't you think? #spine #blackcats #spooky #halloween #lincolnsquare #northcenter 🎃🎃🎃 New Day NSA = light touch # #chiropractor #chiropracticcare in #chicago Noted endorsers of NSA / #networkspinalanalysis are #tonyrobbins @tonyrobbins and #deepakchopra @deepakchopra #wellness #healing #alternativehealing #essentialoils #youngliving #paleo #healthy#chicity_shots #wu_chicago #insta_chicago #flippinchi #chitown #windycity #windycityshots #enjoyillinois #secondcity  #chicagoprimeshots
The spine fits in nicely with our new Halloween window display, don't you think? #spine  #blackcats  #spooky  #halloween  #lincolnsquare  #northcenter  🎃🎃🎃 New Day NSA = light touch # #chiropractor  #chiropracticcare  in #chicago  Noted endorsers of NSA / #networkspinalanalysis  are #tonyrobbins  @tonyrobbins and #deepakchopra  @deepakchopra #wellness  #healing  #alternativehealing  #essentialoils  #youngliving  #paleo  #healthy #chicity_shots  #wu_chicago  #insta_chicago  #flippinchi  #chitown  #windycity  #windycityshots  #enjoyillinois  #secondcity  #chicagoprimeshots 
Update on my oldest, for anyone who is interested and not connected w me through FB. If anyone has any questions, I'm happy to answer to the best of my ability. Any words of encouragement for Jacob will be passed on to him as well. Incidentally he'll be turning 13 on October 10th also. #spinabifida #scoliosis #hydrocephalus #spine #shunt #surgery #specialneeds #wheelchair #wheellife #mybabyboy
Here are just some of our behind the scenes creative team....we love your week in week out no fuss get it done attitude which helps us enjoy the altitude of Gods presence each week....We honour you #Ateam #strong #spine #got #our #backs
Here are just some of our behind the scenes creative team....we love your week in week out no fuss get it done attitude which helps us enjoy the altitude of Gods presence each week....We honour you #Ateam  #strong  #spine  #got  #our  #backs 
Movin' on a Monday with T-spine mobility!
3 progressions for working T-spine rotation:
1️⃣ Quadraped- pushing back into the ball to lock off lumbar--> try to rotate as much as possible without losing pressure into the ball
2️⃣ 1/2 kneeling with kettlebell in suitcase rack--> trying to acquire more rotation with each exhale without going into extension. Once max is achieved, try to hold the position without the help of the 2nd arm
3️⃣ 1/2 kneeling with kettlebell in front rack---> trying to acquire more rotation with each exhale without going into extension. Once max is achieved, try to hold the position without the help of the 2nd arm
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#sohostrengthlab #findyourstrength #SSLearn #training #trainer #strength #coach #nyc #mobility #weightlifting #powerlifting #bodybuilding #kettlebell #workout #crossfit #wod #move #movement #spine #beawesome #mondaymotivation
Movin' on a Monday with T-spine mobility! 3 progressions for working T-spine rotation: 1️⃣ Quadraped- pushing back into the ball to lock off lumbar--> try to rotate as much as possible without losing pressure into the ball 2️⃣ 1/2 kneeling with kettlebell in suitcase rack--> trying to acquire more rotation with each exhale without going into extension. Once max is achieved, try to hold the position without the help of the 2nd arm 3️⃣ 1/2 kneeling with kettlebell in front rack---> trying to acquire more rotation with each exhale without going into extension. Once max is achieved, try to hold the position without the help of the 2nd arm ______________________________________ #sohostrengthlab  #findyourstrength  #SSLearn  #training  #trainer  #strength  #coach  #nyc  #mobility  #weightlifting  #powerlifting  #bodybuilding  #kettlebell  #workout  #crossfit  #wod  #move  #movement  #spine  #beawesome  #mondaymotivation 
http://cafe.naver.com/schroth/119
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안녕하세요 ~!!!!
#IAME 국제연수원 입니다. .
#MTT ( #MET ) -3 교육 공지 입니다.

#Medical #Training #Therapist , Medical #Exercise Therapist 
MTT - 3  에서는 
#상부척추 ( Upper #spine ) + #상지 ( #Upper extremity) 입니다.

#medicaltraining
#medicalexercise
#의학적운동치료
#운동치료
#물리치료사 #화이팅
#슈로스운동 도 중요하지만 #척추측만증 운동을 #manualtherapy 관점에서 접근
http://cafe.naver.com/schroth/119 . 안녕하세요 ~!!!! #IAME  국제연수원 입니다. . #MTT  ( #MET  ) -3 교육 공지 입니다. #Medical  #Training  #Therapist  , Medical #Exercise  Therapist MTT - 3 에서는 #상부척추  ( Upper #spine  ) + #상지  ( #Upper  extremity) 입니다. #medicaltraining  #medicalexercise  #의학적운동치료  #운동치료  #물리치료사  #화이팅  #슈로스운동  도 중요하지만 #척추측만증  운동을 #manualtherapy  관점에서 접근
STUPID EASY WAY TO FIX POSTURE! Your trapezius has multiple functions, one of which is getting super stretched out and in serious pain. Why allow this to happen? 🤔 Engage those spinal erectors along with the upper fibers of the trap, inserting on the external occipital protuberance and nuchal ligament. Hold a light chin tuck to maintain neutral head position. If this exercise is painful, seek the advice of your local physician #mobility #squat #Olympicweightlifting #lifting #flexibility #muscle #barbell #abs #strength #planks #myofascialrelease #bodybuilding #spine  #bodybuilding #physicaltherapy #physiotherapy #physiology #muscle #crossfit #scapula #shoulders #physicalmedicine #therapy #pain #yuruyuru #osteopathy #osteopathicmedicine #musculoskeletal
STUPID EASY WAY TO FIX POSTURE! Your trapezius has multiple functions, one of which is getting super stretched out and in serious pain. Why allow this to happen? 🤔 Engage those spinal erectors along with the upper fibers of the trap, inserting on the external occipital protuberance and nuchal ligament. Hold a light chin tuck to maintain neutral head position. If this exercise is painful, seek the advice of your local physician #mobility  #squat  #Olympicweightlifting  #lifting  #flexibility  #muscle  #barbell  #abs  #strength  #planks  #myofascialrelease  #bodybuilding  #spine   #bodybuilding  #physicaltherapy  #physiotherapy  #physiology  #muscle  #crossfit  #scapula  #shoulders  #physicalmedicine  #therapy  #pain  #yuruyuru  #osteopathy  #osteopathicmedicine  #musculoskeletal 
This patient has the worse case of lower back pain thag I have seen in years. His right side of a pelvis was 3 inches higjer than a left one. Severity of the pain was 10/10. We were able to make stand straight after this first visit but there is a lot of work that needs to be done in order to make him feel 100%. Whatch all 3 mini videos and see how his antalgic posture changes after chiropractic adjustment. Walking like a champ in this video. Chiropractic works l.

#neckpain 
#chiropracticcare #chiropractor #chiropractic #subluxation #adjustment #rehabilitation #pain  #posture #backpain #nerves #spine #sanleandroca #haywardca #hayward #sanleandro #oakland #oaklandca #castrovalleyca #castrovalley #pain #alameda #pleasanton #dublinca #unioncityca #newarkca #fremontca #sanjoseca #sanfrancisco
This patient has the worse case of lower back pain thag I have seen in years. His right side of a pelvis was 3 inches higjer than a left one. Severity of the pain was 10/10. We were able to make stand straight after this first visit but there is a lot of work that needs to be done in order to make him feel 100%. Whatch all 3 mini videos and see how his antalgic posture changes after chiropractic adjustment. Walking like a champ in this video. Chiropractic works l. #neckpain  #chiropracticcare  #chiropractor  #chiropractic  #subluxation  #adjustment  #rehabilitation  #pain  #posture  #backpain  #nerves  #spine  #sanleandroca  #haywardca  #hayward  #sanleandro  #oakland  #oaklandca  #castrovalleyca  #castrovalley  #pain  #alameda  #pleasanton  #dublinca  #unioncityca  #newarkca  #fremontca  #sanjoseca  #sanfrancisco 
SUPER EASY WAY to improve shoulder mobility. Pain with movement? SMASH 💪 Neck pain from all the tightness? GONE 😱. My best advice: use shoulder muscles for shoulder things. A common dysfunction:  using the three scalenes per side to stabilize your neck during shoulder flexion. Google it 👌 #mobility #squat #Olympicweightlifting #lifting #flexibility #muscle #barbell #abs #strength #planks #myofascialrelease #bodybuilding #spine  #bodybuilding #physicaltherapy #physiotherapy #physiology #muscle #crossfit #scapula #shoulders #physicalmedicine #therapy #pain #yuruyuru #osteopathy #osteopathicmedicine #musculoskeletal
SUPER EASY WAY to improve shoulder mobility. Pain with movement? SMASH 💪 Neck pain from all the tightness? GONE 😱. My best advice: use shoulder muscles for shoulder things. A common dysfunction: using the three scalenes per side to stabilize your neck during shoulder flexion. Google it 👌 #mobility  #squat  #Olympicweightlifting  #lifting  #flexibility  #muscle  #barbell  #abs  #strength  #planks  #myofascialrelease  #bodybuilding  #spine   #bodybuilding  #physicaltherapy  #physiotherapy  #physiology  #muscle  #crossfit  #scapula  #shoulders  #physicalmedicine  #therapy  #pain  #yuruyuru  #osteopathy  #osteopathicmedicine  #musculoskeletal 
This patient has the worse case of lower back pain thag I have seen in years. His right side of a pelvis was 3 inches higjer than a left one. Severity of the pain was 10/10. We were able to make stand straight after this first visit but there is a lot of work that needs to be done in order to make him feel 100%. Whatch all 3 mini videos and see how his antalgic posture changes after chiropractic adjustment.

#neckpain 
#chiropracticcare #chiropractor #chiropractic #subluxation #adjustment #rehabilitation #pain  #posture #backpain #nerves #spine #sanleandroca #haywardca #hayward #sanleandro #oakland #oaklandca #castrovalleyca #castrovalley #pain #alameda #pleasanton #dublinca #unioncityca #newarkca #fremontca #sanjoseca #sanfrancisco
This patient has the worse case of lower back pain thag I have seen in years. His right side of a pelvis was 3 inches higjer than a left one. Severity of the pain was 10/10. We were able to make stand straight after this first visit but there is a lot of work that needs to be done in order to make him feel 100%. Whatch all 3 mini videos and see how his antalgic posture changes after chiropractic adjustment. #neckpain  #chiropracticcare  #chiropractor  #chiropractic  #subluxation  #adjustment  #rehabilitation  #pain  #posture  #backpain  #nerves  #spine  #sanleandroca  #haywardca  #hayward  #sanleandro  #oakland  #oaklandca  #castrovalleyca  #castrovalley  #pain  #alameda  #pleasanton  #dublinca  #unioncityca  #newarkca  #fremontca  #sanjoseca  #sanfrancisco 
No Excuses❗️At 56 yrs young my client Karen is demonstrating a killer Triset Tricep combo . Women tend to carry fat in 3 major places, thighs , love handles and TRICEPS so it's important to have exercises in your routine to target those stubborn fat areas. So If you're looking for more definition in your triceps give this Triset a try to see those gains❗️😈
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1-single arm extensions burn out 
2-Cable french press burn out
3-30sec alternate rope slams  Tag or Share with someone who could use these exercises to improve their arm definition💪🏾
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#newlevelperformance #fitness #sportsperformance #athlete #baseball #basketball #football #soccer #volleyball #tennis #softball #Lacrosse #ballislife #stability #hiit #hiitworkout #functionaltraining #arms #gainz #healthylifestyle #spine #physicaltherapy #crossfit #yoga #bodybuilding #trainer #coach #southflorida #fortlauderdale #IWiLLICaN
No Excuses❗️At 56 yrs young my client Karen is demonstrating a killer Triset Tricep combo . Women tend to carry fat in 3 major places, thighs , love handles and TRICEPS so it's important to have exercises in your routine to target those stubborn fat areas. So If you're looking for more definition in your triceps give this Triset a try to see those gains❗️😈 • 1-single arm extensions burn out 2-Cable french press burn out 3-30sec alternate rope slams Tag or Share with someone who could use these exercises to improve their arm definition💪🏾 • #newlevelperformance  #fitness  #sportsperformance  #athlete  #baseball  #basketball  #football  #soccer  #volleyball  #tennis  #softball  #Lacrosse  #ballislife  #stability  #hiit  #hiitworkout  #functionaltraining  #arms  #gainz  #healthylifestyle  #spine  #physicaltherapy  #crossfit  #yoga  #bodybuilding  #trainer  #coach  #southflorida  #fortlauderdale  #IWiLLICaN 
#Repost @coluna.saudavel (@get_repost)
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Boa noite!!!! 🙏🏻
A Mesa flexora é um ótimo exercício para isquiotibiais , porém ela é benéfica  quando utilizada sem  sobrecarregar a coluna e a pelve.
No movimento de puxar a carga ocorre uma anteversão da pelve fazendo com que a COLUNA LOMBAR sofra e possa ocorrer algum trauma.
✅ Procure adequar a carga para que o movimento fique completo .
✅ Pressione a pelve contra o banco.
✅ Contraia glúteos e ative a musculatura do períneo.
✅ Se doer a lombar opte por outro exercício.
Bons treinos!!!#core #colunavertebral #dornascostas #funcionaltraining #physiotherapy #bodyfitness #workoutmotivation #treinoonline #spine
#Repost  @coluna.saudavel (@get_repost) ・・・ Boa noite!!!! 🙏🏻 A Mesa flexora é um ótimo exercício para isquiotibiais , porém ela é benéfica quando utilizada sem sobrecarregar a coluna e a pelve. No movimento de puxar a carga ocorre uma anteversão da pelve fazendo com que a COLUNA LOMBAR sofra e possa ocorrer algum trauma. ✅ Procure adequar a carga para que o movimento fique completo . ✅ Pressione a pelve contra o banco. ✅ Contraia glúteos e ative a musculatura do períneo. ✅ Se doer a lombar opte por outro exercício. Bons treinos!!!#core  #colunavertebral  #dornascostas  #funcionaltraining  #physiotherapy  #bodyfitness  #workoutmotivation  #treinoonline  #spine 
• Somos Spine Pain Solution.
Eliminación de Hernias Discales con Láser.
> Sin cirugia abierta > Sin anestesia general > Sin hospitalización 
Contactanos:
Tlf: +1-786-5148292 
email: spinepainsolution@gmail.com
www.spinepainsolution.com
____________________________
#spine #nomorepain #miami #miamihealth #doral #miamilife #miamistyle #healthy  #florida #usa #stayhealthy #sales #marketing #appointment #health #hernia
This patient has the worse case of lower back pain thag I have seen in years. His right side of a pelvis was 3 inches higjer than a left one. Severity of the pain was 10/10. We were able to make stand straight after this first visit but there is a lot of work that needs to be done in order to make him feel 100%. Whatch all 3 mini videos and see how his antalgic posture changes after chiropractic adjustment.

#neckpain 
#chiropracticcare #chiropractor #chiropractic #subluxation #adjustment #rehabilitation #pain  #posture #backpain #nerves #spine #sanleandroca #haywardca #hayward #sanleandro #oakland #oaklandca #castrovalleyca #castrovalley #pain #alameda #pleasanton #dublinca #unioncityca #newarkca #fremontca #sanjoseca #sanfrancisco
This patient has the worse case of lower back pain thag I have seen in years. His right side of a pelvis was 3 inches higjer than a left one. Severity of the pain was 10/10. We were able to make stand straight after this first visit but there is a lot of work that needs to be done in order to make him feel 100%. Whatch all 3 mini videos and see how his antalgic posture changes after chiropractic adjustment. #neckpain  #chiropracticcare  #chiropractor  #chiropractic  #subluxation  #adjustment  #rehabilitation  #pain  #posture  #backpain  #nerves  #spine  #sanleandroca  #haywardca  #hayward  #sanleandro  #oakland  #oaklandca  #castrovalleyca  #castrovalley  #pain  #alameda  #pleasanton  #dublinca  #unioncityca  #newarkca  #fremontca  #sanjoseca  #sanfrancisco 
Suspension Apparatus in the 1900s for treatment of abnormal spine curvature (scoliosis) by Dr. Lewis Albert Sayre

Honestly, I don’t know if he’s checking out the curve of spine in women, or is he simply checking out the women! 🙈 Either way, you should thank your lucky stars that you're not in that era anymore! 
Schroth method coming this weekend! ❤️❤️❤️ #spine #scoliosis #therapy #physiotherapy #clinic #cliniclife
Suspension Apparatus in the 1900s for treatment of abnormal spine curvature (scoliosis) by Dr. Lewis Albert Sayre Honestly, I don’t know if he’s checking out the curve of spine in women, or is he simply checking out the women! 🙈 Either way, you should thank your lucky stars that you're not in that era anymore! Schroth method coming this weekend! ❤️❤️❤️ #spine  #scoliosis  #therapy  #physiotherapy  #clinic  #cliniclife 
Choose to be Happy... Choose to be Healthy... #UpgradeYourLife
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Follow 👉👉👉 @killapillaaus
------------------------------------------------------------------------------------------------------- #killapilla #onlinebusiness #entrepreneurminds #hustlehard #australia #chiroaustralia #quote #comments #instahealth #igersoftheday #lifeisgood #motivated #lifegoals #goodlife #lifeisgood #instamood #quotesfortheday #wannahelpigd61
Here's a user-friendly picture of the #INNERUNIT for you, with the #diaphragm making the roof, the #TVA as walls all the way around our "cylinder," the #pelvicfloor as floor (naturally), & #multifidus lacing up the #spine.
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I find this pared-down pic quite pleasing & clear for gaining a simple sense of what exactly our "#core" is comprised of. (REMEMBER: It's not just the #abs, & it's not *all* of the abs.)
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We'll get more into multifidus soon. #Goodnight! 🙆🏼
Here's a user-friendly picture of the #INNERUNIT  for you, with the #diaphragm  making the roof, the #TVA  as walls all the way around our "cylinder," the #pelvicfloor  as floor (naturally), & #multifidus  lacing up the #spine . . I find this pared-down pic quite pleasing & clear for gaining a simple sense of what exactly our "#core " is comprised of. (REMEMBER: It's not just the #abs , & it's not *all* of the abs.) . We'll get more into multifidus soon. #Goodnight ! 🙆🏼
Warm ups - start with the spine. Flexion, extension, and twist. 
#health #fitness #crossfit #warmup #protips #spine
Rise and Shine before heading off to work!  Morning pilates session with my sister @helana8 DONE 💪🏼✅ ........ BENEFITS OF PILATES :
1️⃣ Gives strength to the body 
2️⃣ Improved spine alignment 
3️⃣ Body control 
4️⃣Proper alignment 
5️⃣Releases stress
6️⃣Prevents musculoskeletal injuries 
7️⃣Gives flexibility to body 
8️⃣Endurance .......... #kxpilates #chiropractic #rehab #core #coreworkout #pilates 
#musculoskeletal #chiropractor #spine  #healthylifestyle #health #workout #workoutmotivation #injuryrehab #strengthtraining #morning
Rise and Shine before heading off to work! Morning pilates session with my sister @helana8 DONE 💪🏼✅ ........ BENEFITS OF PILATES : 1️⃣ Gives strength to the body 2️⃣ Improved spine alignment 3️⃣ Body control 4️⃣Proper alignment 5️⃣Releases stress 6️⃣Prevents musculoskeletal injuries 7️⃣Gives flexibility to body 8️⃣Endurance .......... #kxpilates  #chiropractic  #rehab  #core  #coreworkout  #pilates  #musculoskeletal  #chiropractor  #spine  #healthylifestyle  #health  #workout  #workoutmotivation  #injuryrehab  #strengthtraining  #morning 
Getting some length back in those hams!! @thejyim on Mondays again, hit us up!
Getting some length back in those hams!! @thejyim on Mondays again, hit us up!
Happy Monday Everyone!⠀
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Have you scheduled your consultation with us? Today's the first day you start putting you first. Look forward to seeing you!⠀
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#MaverickChiropractic
Happy Monday Everyone!⠀ ⠀ Have you scheduled your consultation with us? Today's the first day you start putting you first. Look forward to seeing you!⠀ ⠀ #MaverickChiropractic 
No busques razones para quedarte, descubrí nuevos lugares. 🌻
No busques razones para quedarte, descubrí nuevos lugares. 🌻
Celebrating my return to New York with visions of geometry.
—————————————————————— #oculus #worldtradecenter #veseystreet #worldtradecentermemorial #freedomtower #architecture #geometry #white #whitestripes #oculusnyc #downtownnyc #newyork #newyorkcity #giantsinthesky #spine #skyscraper
#solastalgia by @marinavitaglione A new pile of exquisite books has arrived!! Marina's book is unforgettable, a lament on the sinking of the city of #Venice. Order in the next day and get £3 off the list price plus free shipping. You won't regret it! #climatechange #venizia #photobook #spine #photobookjousting #bookdesign #robertadonatini @robbbertadonatini #bookstagrammer #artbook
• C O U R A G E • #motivationalmonday #goforit
Functional Training with @performbetter 💪🏽
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➡️ Foam rolling. Great way to get the muscles warm before your workout.
➡️ Lateral mini band tap. Combining balance and glute activation.
➡️ Crossover step with sled. Perfect way to develop power in your crossover step.
➡️ Power pull with sled. Hips, glutes, back, shoulders...total body power.
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Enjoy everyone. Like what you see? Share it with your friends and family now! Also, check out performbetter.com to purchase the featured equipment. 👌👌👌 #scpfit #scpeducate #pbcontest
Functional Training with @performbetter 💪🏽 ..... ➡️ Foam rolling. Great way to get the muscles warm before your workout. ➡️ Lateral mini band tap. Combining balance and glute activation. ➡️ Crossover step with sled. Perfect way to develop power in your crossover step. ➡️ Power pull with sled. Hips, glutes, back, shoulders...total body power. ..... Enjoy everyone. Like what you see? Share it with your friends and family now! Also, check out performbetter.com to purchase the featured equipment. 👌👌👌 #scpfit  #scpeducate  #pbcontest 
Are you a member of Anytime Fitness? We will be at the Alexandria location tonight giving everyone FREE posture/spine screenings! Come on by before it's too late!
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#anytime #fitness #anytimefitness #alexandria #chiropractor #chiropractic #screening #posture #spine #scan #adjustment #evaluation #wellness #fit #healthy #gym #gymscreening #washingtondc #foggybottom #virginia #nova #dmv #massage #physicaltherapy
Let's get that angry cat pose rolling on a ball... roll your knees in and the use your abs to round your spine a bit more as you start to roll out to a plank position. #planks #physioball #pilatesgirl #pilates #pilateslover #physicaltherapy #personaltrainer #exercise #core #womenhealth #womenfitness #womenswellness #strong #spine