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Continuing on our Thoracic flexibility series with @infinite_balance on the Cadillac to take our Kneeling Cat position. We’re using our lower belly movement to lengthen and roll through the spine #tpw #thepilatesworkshop #pilates #pilateswollongong #pilatesfairymeadow #pilatescadi #cadi #cadillac #trapezetable #kneelingcat #hfindustries @hfindustries #balancedbody @balanced_body #flexible #flexibility #strength #health #fitness #active #infinitebalance #spine #spinalmovement #spinalmobility #mobility #thoracicrotation #thoracicflexibility #spinalflexibility
Continuing on our Thoracic flexibility series with @infinite_balance on the Cadillac to take our Kneeling Cat position. We’re using our lower belly movement to lengthen and roll through the spine #tpw  #thepilatesworkshop  #pilates  #pilateswollongong  #pilatesfairymeadow  #pilatescadi  #cadi  #cadillac  #trapezetable  #kneelingcat  #hfindustries  @hfindustries #balancedbody  @balanced_body #flexible  #flexibility  #strength  #health  #fitness  #active  #infinitebalance  #spine  #spinalmovement  #spinalmobility  #mobility  #thoracicrotation  #thoracicflexibility  #spinalflexibility 
Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nervous system controls it all. Remember that motion is life. #motion #chiropractic #chiropractor #wellness #spine #spinalhealth #health #sportsmedicine #feelbetter #movebetter #livebetter #adjustments #getadjusted #losalamitos
What an awesome evening!!!
The Tuesday Evening Health Session with @kdrconsulting client @drsanford21 and his AMAZING staff at @atlantaspinedoctors was a major success!
From the free massages, drinks, free consultations, food, testimonials, and information highlights why this firm is head and shoulders above any other in the industry!
We salute the entire team @dr.lorenzohunter @dr.alishasworldatl.770.3969100 @drashlechantal @docjbledsoe Michelle, and Shontrelle!
If you haven't visited their office yet, do so ASAP!
They are simply the best!
#chiropractic #atlanta #marietta #perimeter #lifestyle #physician #spine #health #women #men #infants #seniorcitizen #backpain #neckpain #headache #ankle #footpain #digestion #appointment #circulation #accident #injury #maintenance #careplan #socialmedia #athlete #entertainer #executive
What an awesome evening!!! The Tuesday Evening Health Session with @kdrconsulting client @drsanford21 and his AMAZING staff at @atlantaspinedoctors was a major success! From the free massages, drinks, free consultations, food, testimonials, and information highlights why this firm is head and shoulders above any other in the industry! We salute the entire team @dr.lorenzohunter @dr.alishasworldatl.770.3969100 @drashlechantal @docjbledsoe Michelle, and Shontrelle! If you haven't visited their office yet, do so ASAP! They are simply the best! #chiropractic  #atlanta  #marietta  #perimeter  #lifestyle  #physician  #spine  #health  #women  #men  #infants  #seniorcitizen  #backpain  #neckpain  #headache  #ankle  #footpain  #digestion  #appointment  #circulation  #accident  #injury  #maintenance  #careplan  #socialmedia  #athlete  #entertainer  #executive 
أحصائيات علاج العمود الفقري و المفصل في مستشفي ووريدول لعام 2012
#physiotherapy #physiotherapist #physicaltherapy #spine #sling #exercise #training #course #posture #backpain #neckpain #rehabilitation #health #spinehealth #
WHATS APP: +82-10-3413-3599
INSTAGRAM : https://www.instag...
FACEBOOK : https://www.facebook.com/Wooridul-Hospital_Arabic-76325985…/
تركز مستشفي ووريدول علي تقنيات التكلونوجيا الطبية المتطورة لتحقيق أعلي نسبة شفاء للمريض مع مجموعة من الخدمات الطبية حتي الترجمة للغة العربية و الأكل الحلال داخل المشفي لشعور المريض لأقصي درجات الراحة خلال فترة العلاج 
#physiotherapy #physiotherapist #physicaltherapy #spine #sling #exercise #training #course #posture #backpain #neckpain #rehabilitation #health #spinehealth #core #physical# 
WHATS APP: +82-10-3413-3599
INSTAGRAM : https://www.instag...
FACEBOOK : https://www.facebook.com/Wooridul-Hospital_Arabic-76325985…/
تركز مستشفي ووريدول علي تقنيات التكلونوجيا الطبية المتطورة لتحقيق أعلي نسبة شفاء للمريض مع مجموعة من الخدمات الطبية حتي الترجمة للغة العربية و الأكل الحلال داخل المشفي لشعور المريض لأقصي درجات الراحة خلال فترة العلاج #physiotherapy  #physiotherapist  #physicaltherapy  #spine  #sling  #exercise  #training  #course  #posture  #backpain  #neckpain  #rehabilitation  #health  #spinehealth  #core  #physical # WHATS APP: +82-10-3413-3599 INSTAGRAM : https://www.instag... FACEBOOK : https://www.facebook.com/Wooridul-Hospital_Arabic-76325985…/
Starting the ABC tomorrow and I'm looking for support. If anyone wants to join or just talk Dm me. Please I'm desperate.
Starting the ABC tomorrow and I'm looking for support. If anyone wants to join or just talk Dm me. Please I'm desperate.
Come and get in shape for Summer!! We are running lots of different excersise classes - Pilates, Mums and Bubs, Baby boomers plus and Older adults. Everyone gets strong and has a fantastic time doing it!! #eppingphysiotherapy #epping #physio #excersise #running #pilates #injury #mumsandbubs #patients #bones #joints #fitness #health #socialise #fun #stretch #spine #strong #muscles #ligaments #getinshapeforsummer #babyboomers #olderadults #comejoinus #posture #sport #sports
Come and get in shape for Summer!! We are running lots of different excersise classes - Pilates, Mums and Bubs, Baby boomers plus and Older adults. Everyone gets strong and has a fantastic time doing it!! #eppingphysiotherapy  #epping  #physio  #excersise  #running  #pilates  #injury  #mumsandbubs  #patients  #bones  #joints  #fitness  #health  #socialise  #fun  #stretch  #spine  #strong  #muscles  #ligaments  #getinshapeforsummer  #babyboomers  #olderadults  #comejoinus  #posture  #sport  #sports 
Meditation time in my lunch break. 10 mins a day is all you need to ground yourself
Meditation time in my lunch break. 10 mins a day is all you need to ground yourself
🏋️‍♀️It ain’t easy growing another human. 
Hit with a small wave of expectant mommy’s with low back pain and even some radicular symptoms in the past 2 weeks.  Not totally surprising since about ¾ of all pregnant women will experience low back pain at some point, but it’s not something that they all have to live with.  Glad they found their way into PT!👏
Some pre-existing/history of things that can contribute to LBP in pregnancy are:  increased parity, higher end pregnancy weights, low back pain prior to pregnancy, and history of hypermobility.  Others include the growth of the uterus, poor posture, increased stress and the obvious, weight gain.  Then there’s the hormones🤯 And I don’t just mean the ones that makes us want to cry one minute then punch 🥊someone the next, I’m talking about relaxin, which does what it says🏝. Those relaxed ligaments are important for delivery, but at the same time, put one at risk for MSK injuries.
This is a huge contributor to mechanical instability of the whole lumbo-pelvic region.  Poor posture, weakened muscles and relaxed ligaments increase stress to the weightbearing joints, primarily around the center of gravity, increasing anterior forces of the ilium on the sacrum.  Then the center of gravity changes.  This isn’t to scare y’all, I did this 3x and still survived🙋🏼‍♀️ Some of this is normal while other parts not so much.  The good news is, it is never too late to get going on a stabilization program, even while pregnant.  While you can’t control so much of the hormone issue, you can tackle strengthening and posture.  That’s coming up 🤓
🏋️‍♀️It ain’t easy growing another human. Hit with a small wave of expectant mommy’s with low back pain and even some radicular symptoms in the past 2 weeks. Not totally surprising since about ¾ of all pregnant women will experience low back pain at some point, but it’s not something that they all have to live with. Glad they found their way into PT!👏 Some pre-existing/history of things that can contribute to LBP in pregnancy are: increased parity, higher end pregnancy weights, low back pain prior to pregnancy, and history of hypermobility. Others include the growth of the uterus, poor posture, increased stress and the obvious, weight gain. Then there’s the hormones🤯 And I don’t just mean the ones that makes us want to cry one minute then punch 🥊someone the next, I’m talking about relaxin, which does what it says🏝. Those relaxed ligaments are important for delivery, but at the same time, put one at risk for MSK injuries. This is a huge contributor to mechanical instability of the whole lumbo-pelvic region. Poor posture, weakened muscles and relaxed ligaments increase stress to the weightbearing joints, primarily around the center of gravity, increasing anterior forces of the ilium on the sacrum. Then the center of gravity changes. This isn’t to scare y’all, I did this 3x and still survived🙋🏼‍♀️ Some of this is normal while other parts not so much. The good news is, it is never too late to get going on a stabilization program, even while pregnant. While you can’t control so much of the hormone issue, you can tackle strengthening and posture. That’s coming up 🤓
Seaweed is rich in minerals = alkaline
Seaweed is rich in minerals = alkaline
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The  p l a n k  is one of the best exercises for core conditioning. It also works your glutes & hamstrings, supports proper posture, & improves balance... come plank with us! 💪🏻
The p l a n k is one of the best exercises for core conditioning. It also works your glutes & hamstrings, supports proper posture, & improves balance... come plank with us! 💪🏻
@dranitachopra and the #spine were at the @runningroom @kingsway_bia speaking about common running 🏃🏽 injuries!! #injury #prevention #chiropractor #chiropractic
Spinal tune ups
Spinal tune ups
How to Do Fallen Angel Pose

Fallen Angel Pose is an arm balance with a twist. Read on how to do this pose and add it to your yoga practice. http://crwd.fr/2zqg7BF 😉😊😎😍😃🤣😁😂😀 #yoga #howto #pose #fallenangel #fallenangelpose #ekapadakoundinyasana #lehiri #yogini  #arm #balance #warmup #suryanamaskara #sunsalutation #tutorial #doyouyoga #yogapractice #spine #twist #abs #balance #angel #fallen #asana #pose
Chimo, age 13. When we first met her 3 years ago she would get muscular back spasms and would sit down every time her lower back was touched for over 4 months. Upon examination we discovered she had a L2-3 spinal injury, that was likely pinching her L3 spinal nerve and causing her hypersensitivity. After her very first chiro adjustment her symptoms completely disappeared and she's been dropping by every few months for wellness adjustments ever since! 😃🐶
Chimo, age 13. When we first met her 3 years ago she would get muscular back spasms and would sit down every time her lower back was touched for over 4 months. Upon examination we discovered she had a L2-3 spinal injury, that was likely pinching her L3 spinal nerve and causing her hypersensitivity. After her very first chiro adjustment her symptoms completely disappeared and she's been dropping by every few months for wellness adjustments ever since! 😃🐶
In my smartest moments, I know that moment is the very best, all I have and need to want. 
In my smartest moments, I know the space in between, the transitions amongst each fractions of space are the elements of momentary momentum that guide us through.
In my smartest moments I don’t need to think of any moment, it’s just there.
In my smartest moments, I know that moment is the very best, all I have and need to want. In my smartest moments, I know the space in between, the transitions amongst each fractions of space are the elements of momentary momentum that guide us through. In my smartest moments I don’t need to think of any moment, it’s just there.
It's almost time for our next workshop!
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SeaSpine Academic Course and Workshop 
30 Nov - 1 Dec 2017
Porto, Portugal ➖➖ #Portugal #Workshop #Europe #SeaSpine #StrongerTogether #Network #JoinUs #Spine #Event #Travel #SpinalImplants #SpinalTechnologies #MedicalTechnology #Education #Course
Are your aches and pains nibbling at you? Stop glazing over your health and book an appointment with me now.

#manualtherapy #health #healthybody #spine #Spinehealth #body #joints #muscles #onebody #pain #rehab #osteopathy #holidayhumour #puns #punnyjokes
Day #7 - CERTIFICATE OF COMPLETION for this amazing module of #study on #Myofascial Release, #Fascia Study & #Anatomy of the #Spine. Can't wait to put all this #learning to #practice starting with a cover #class at #Goldenyogi tonight and then my usual #yin classes at #yogaground and #EASTWEST at the usual times. You'll enjoy attending to the #health of your #fascia and #myofascia.
Scoliosis is an abnormal lateral curve and rotation of the spine into the curve.  Scoliosis as known as Adolescence Idiopathic Scoliosis (AIS) usually progressing during adolescence period(9-15 years of age). Although there are many research about Scoliosis, but the main cause of it remain unknown.
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All Well Scoliosis Center
Dr. Albert Winandar, B.S, D.C
🇸🇬📍545 Orchard Road Far East Shopping Center #Unit 10-05 
Mon - Sat (09:00-17:30)
☎️ : +65 8455 5730
✉️ : admin@allwellscoliosis.com
Call us and make your appointment today
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#scoliosis #scoliosiswarrior #scoliosistreatment #skoliosis #skolioser #scoliosisindonesia #scoliosisstrong #scoliosisaffectsmeitdoesntdefineme #scoliosisfighter #scoliosismakesmestrong #nosurgeryneeded #skelfie #singapore #allwellscoliosis #backbone #spine #healthyspine #wellness #healtyliving #Jakarta #Indonesia #treatment #picoftheday #instagood #photooftheday #picoftheday #love #loveyourspine #fitness
Scoliosis is an abnormal lateral curve and rotation of the spine into the curve. Scoliosis as known as Adolescence Idiopathic Scoliosis (AIS) usually progressing during adolescence period(9-15 years of age). Although there are many research about Scoliosis, but the main cause of it remain unknown. • • • All Well Scoliosis Center Dr. Albert Winandar, B.S, D.C 🇸🇬📍545 Orchard Road Far East Shopping Center #Unit  10-05 Mon - Sat (09:00-17:30) ☎️ : +65 8455 5730 ✉️ : admin@allwellscoliosis.com Call us and make your appointment today • • • #scoliosis  #scoliosiswarrior  #scoliosistreatment  #skoliosis  #skolioser  #scoliosisindonesia  #scoliosisstrong  #scoliosisaffectsmeitdoesntdefineme  #scoliosisfighter  #scoliosismakesmestrong  #nosurgeryneeded  #skelfie  #singapore  #allwellscoliosis  #backbone  #spine  #healthyspine  #wellness  #healtyliving  #Jakarta  #Indonesia  #treatment  #picoftheday  #instagood  #photooftheday  #picoftheday  #love  #loveyourspine  #fitness 
Love a little cat/cow sequence! Day 22 of the #30daysofyogatrapeze challenge. #catcow #circstudios #stretch #spine #healthyspine #spinallubrication
Own your birth right to bloom. It is time.
Own your birth right to bloom. It is time.
#teasertuesday 💖 although this is not the classical way to execute #Teaser working in reverse on the box is a great way to strengthen the #abdominals and stretch the #spine in rotation while challenging your #balance on a moving surface from a different direction of opposition💖.
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Precision points:☑️ keep the 3 anchors of your pelvis active to keep even weight through both sits bones. ☑️Lift long through the sides of your waist as you rotate. ☑️Shoulders stay in-pocket as extensions of your back... Signs of readiness⁉️🤔 The ability to sequentially articulate the spine and support legs extended in space without arching....#pilates #pilateslovers #pilateslife #pilatesinstructor #powerhouse #contrology #reformerpilates #peakpilates #houstonpilates #baileyfaypilates #houstonfitness #fitgirl #stretch #strength #stamina #stability #corestrength #happyhealthy
#teasertuesday  💖 although this is not the classical way to execute #Teaser  working in reverse on the box is a great way to strengthen the #abdominals  and stretch the #spine  in rotation while challenging your #balance  on a moving surface from a different direction of opposition💖. . . Precision points:☑️ keep the 3 anchors of your pelvis active to keep even weight through both sits bones. ☑️Lift long through the sides of your waist as you rotate. ☑️Shoulders stay in-pocket as extensions of your back... Signs of readiness⁉️🤔 The ability to sequentially articulate the spine and support legs extended in space without arching....#pilates  #pilateslovers  #pilateslife  #pilatesinstructor  #powerhouse  #contrology  #reformerpilates  #peakpilates  #houstonpilates  #baileyfaypilates  #houstonfitness  #fitgirl  #stretch  #strength  #stamina  #stability  #corestrength  #happyhealthy 
•but first........PILATES•
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BEFORE the turkey 🦃 .
We have STELLAR clients! .
Classes are almost full on Thanksgiving Day! .
book your class for Thursday ASAP to get your BURN-on!
•but first........PILATES• . BEFORE the turkey 🦃 . We have STELLAR clients! . Classes are almost full on Thanksgiving Day! . book your class for Thursday ASAP to get your BURN-on!
The rooting system of this cacti is huuuuuuuge xoxo

#cacti #cactus #succulent #cacticacti #cactilicious #instagarden #spine #cactusmagazine
Cualquier tipo de desalineación en la columna puede contribuir al deterioro del cuerpo, los ajustes quiroprácticos pueden reducir este riesgo y promover una curación natural. ⠀
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Esto significa que no tienes que recurrir a medicamentos para sentirte mejor, obteniendo una mejor calidad de vida.⠀
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#cuidado #families #familias #salud #saludable #tips #bienestar #spine #columna #cuerposano #look #amazing #wellness #getadjusted #chiropractic #quiropractica #instalike #instagood #instacool #like4like #queretaro #qro #juriquilla #mexico #mx
Cualquier tipo de desalineación en la columna puede contribuir al deterioro del cuerpo, los ajustes quiroprácticos pueden reducir este riesgo y promover una curación natural. ⠀ ⠀ Esto significa que no tienes que recurrir a medicamentos para sentirte mejor, obteniendo una mejor calidad de vida.⠀ ⠀ #cuidado  #families  #familias  #salud  #saludable  #tips  #bienestar  #spine  #columna  #cuerposano  #look  #amazing  #wellness  #getadjusted  #chiropractic  #quiropractica  #instalike  #instagood  #instacool  #like4like  #queretaro  #qro  #juriquilla  #mexico  #mx 
When it's core Wednesday and the exercise of the day are sideplanks. 
By adding dynamic movement of the top leg you will have to work harder to stabilize your plank. 
On top picture leg abduction, bottom left hip flexion and bottom right clam. 
#control #core #planks #justdoit #spine #mobility #strength #prehab #gym #exercise #wednesday #feelgood #workout #fitness #fitfam #injurypreventive #health #lifestyle #hälsa #träning #styrka #근육 #운동 #여자 #요가 #physiotherapy #rehab #wellness #rehabilitaiontrainer
When it's core Wednesday and the exercise of the day are sideplanks. By adding dynamic movement of the top leg you will have to work harder to stabilize your plank. On top picture leg abduction, bottom left hip flexion and bottom right clam. #control  #core  #planks  #justdoit  #spine  #mobility  #strength  #prehab  #gym  #exercise  #wednesday  #feelgood  #workout  #fitness  #fitfam  #injurypreventive  #health  #lifestyle  #hälsa  #träning  #styrka  #근육  #운동  #여자  #요가  #physiotherapy  #rehab  #wellness  #rehabilitaiontrainer 
Gee it’s great to be back home. Flowers from my Best Beloved. Now to heal and rest so I can make some art again soon. Thank you for the love people ❤️ Stay kind x

#home #view #artistlife #artlife #art #abstract #photography #microscope #interior #best #beloved #grateful #thankyou #whatidowheniamnotpainting #lookingaround #instadaily #whatliesbeneath #free #love #living #melbourne #light #hospital #silly #spine #back #flowers #painting
Gee it’s great to be back home. Flowers from my Best Beloved. Now to heal and rest so I can make some art again soon. Thank you for the love people ❤️ Stay kind x #home  #view  #artistlife  #artlife  #art  #abstract  #photography  #microscope  #interior  #best  #beloved  #grateful  #thankyou  #whatidowheniamnotpainting  #lookingaround  #instadaily  #whatliesbeneath  #free  #love  #living  #melbourne  #light  #hospital  #silly  #spine  #back  #flowers  #painting 
Our new vlog is live❗️Featuring @chadtepper, @raydiaz and @georgejanko! 
Click the link in our bio and subscribe to #ActiveHealthTV to see a glimpse of life at Active Health👊🏼❤️
Our new vlog is live❗️Featuring @chadtepper, @raydiaz and @georgejanko! Click the link in our bio and subscribe to #ActiveHealthTV  to see a glimpse of life at Active Health👊🏼❤️
Kombucha in the making - about to start the 2nd fermentation stage 🥤🍾
Kombucha in the making - about to start the 2nd fermentation stage 🥤🍾
Sure, help me. Clean me up. Make me immaculate. Fill me up with your promises and words and lies. Tears? Are they supposed to wash it all away, The “I always love you’s”, The “I don’t blame you’s”, The “forever’s”?
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#goodvibes #motivation #oth #quotes #model #agency #dance #ballet #photography #photoart #portraitphotography #arizona #azphotography #photoshoot #redhair #spoonie #chronicillness #chronicpain #spine #pt #recovery #college #healthylifestyle #fitness #fitnessmodel #lifestyle #ootd #fashion #style
Sure, help me. Clean me up. Make me immaculate. Fill me up with your promises and words and lies. Tears? Are they supposed to wash it all away, The “I always love you’s”, The “I don’t blame you’s”, The “forever’s”? . . . . . . . . . #goodvibes  #motivation  #oth  #quotes  #model  #agency  #dance  #ballet  #photography  #photoart  #portraitphotography  #arizona  #azphotography  #photoshoot  #redhair  #spoonie  #chronicillness  #chronicpain  #spine  #pt  #recovery  #college  #healthylifestyle  #fitness  #fitnessmodel  #lifestyle  #ootd  #fashion  #style 
This is a regram from @vinnierehab by way of @docjenfit at @themobilitymethod. 💜💜💜 Vinnie is showing us the correct #form for #planks. Note in the first photo his #core is engaged and his #spine is #neutral. You don't want your bum tipping up or your hips dropping down when you plank. Looking up (in the bottom photo) can create #neck #discomfort. #Breathe deeply and evenly and hold while maintaining the correct form. Tip: if experiencing clunking or cracking of the back in this #exercise can indicate #instability. Exercises such as "the dead bug" or a regression of the "bird dog" might be more suitable until those deep #stabilizers are engaging properly.
This is a regram from @vinnierehab by way of @docjenfit at @themobilitymethod. 💜💜💜 Vinnie is showing us the correct #form  for #planks . Note in the first photo his #core  is engaged and his #spine  is #neutral . You don't want your bum tipping up or your hips dropping down when you plank. Looking up (in the bottom photo) can create #neck  #discomfort . #Breathe  deeply and evenly and hold while maintaining the correct form. Tip: if experiencing clunking or cracking of the back in this #exercise  can indicate #instability . Exercises such as "the dead bug" or a regression of the "bird dog" might be more suitable until those deep #stabilizers  are engaging properly.
The Tuesday Health Session for Ladies is a MAJOR SUCCESS!
If you aren't here, GET HERE NOW!
@drsanford21 is up NOW!!!
You can't afford to miss this!!!
#Atlanta #Spine #Doctors #health #women #tuesday #ladies #motion #headache #backpain #footpain #alignment #chiropractic #posture #neckpain #cellphone #stress #lifestyle #success #socialmedia
Pra fechar a terça tem educativo, com auxílio da @flowwheel, da tão sonhada extensão da coluna no reformer. Experimentem!! A wheel facilita muito!!
Seguimos na luta por uma extensão melhor!! Oremos!! 👌🙇‍♂️💪👊
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#timeanalameu #vempromeutime #flowwheelfriday #flowwheel #reformer #pilatesreformer
Learn how to control your spine ✔️
▪️ The deadbug is typically thought of as a rehab exercise, but it can be used in a training setting as well
▪️ It is a great exercise  to practice maintaining a neutral and stable/braced spine while moving through the hips. The key is being able to dissociate hip movement from lowback/pelvic movement, which a lot of people find difficult
▪️ To load the exercise and make it a bit more challenging, here are a couple options:
🔹TOP: hold a kettlebell or weight slightly behind you. This will ask more from your core, as you must resist the weight wanting to flare your ribcage up and losing your braced core. Down below, keep the low back flat on the ground. Slowly move your leg out, not letting your low back come off the ground and arch. Repeat
🔹 BOTTOM: this one will really fire your core up. Pull a band over (use a good amount of resistance) and feel your core automatically engage. Hold this position and do your deadbugs in the same manner
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#core #abs #abworkout #workout #exercise #rehab #strength #strengthtraining #training #ottawa #therapy #physicaltherapy #movement #spine #posture #weightlifting #kettlebell #weights #gym #education #tips #health #healthylifestyle #crossfit #feelgood
Learn how to control your spine ✔️ ▪️ The deadbug is typically thought of as a rehab exercise, but it can be used in a training setting as well ▪️ It is a great exercise to practice maintaining a neutral and stable/braced spine while moving through the hips. The key is being able to dissociate hip movement from lowback/pelvic movement, which a lot of people find difficult ▪️ To load the exercise and make it a bit more challenging, here are a couple options: 🔹TOP: hold a kettlebell or weight slightly behind you. This will ask more from your core, as you must resist the weight wanting to flare your ribcage up and losing your braced core. Down below, keep the low back flat on the ground. Slowly move your leg out, not letting your low back come off the ground and arch. Repeat 🔹 BOTTOM: this one will really fire your core up. Pull a band over (use a good amount of resistance) and feel your core automatically engage. Hold this position and do your deadbugs in the same manner ----------------------- #core  #abs  #abworkout  #workout  #exercise  #rehab  #strength  #strengthtraining  #training  #ottawa  #therapy  #physicaltherapy  #movement  #spine  #posture  #weightlifting  #kettlebell  #weights  #gym  #education  #tips  #health  #healthylifestyle  #crossfit  #feelgood 
😩😍😍😍 My Grandparents took my baby with them to take pictures ❤️❤️❤️ Their only Great Gran🎀Im so Thankful for them 💞😘😘 They love some Blossom& We love them 👨‍👩‍👧 #family #thankful #backbones #spine #myhearts #poppopsayheleavingitalltoyoublossom💳 #grandparents #greatgrandparents
L5:S1. If there is one ELDOA you should do daily, this is it. One minute a day, that’s all it takes. To increase mobility, hydration, proprioception. Why stop there? Come ELDOA with us - every Monday and/or Wednesday @ 6 pm. Train your spine. First session of ELDOA is always on us. Cause that’s how much we believe in it.
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#eldoa
#somatraining
#guyvoyer
#marxathlete
#spine
#train
#mtbtraining
#rehab
#performance
L5:S1. If there is one ELDOA you should do daily, this is it. One minute a day, that’s all it takes. To increase mobility, hydration, proprioception. Why stop there? Come ELDOA with us - every Monday and/or Wednesday @ 6 pm. Train your spine. First session of ELDOA is always on us. Cause that’s how much we believe in it. . . #eldoa  #somatraining  #guyvoyer  #marxathlete  #spine  #train  #mtbtraining  #rehab  #performance 
#bmx #bmxforlife #bmxforever #bmxpark #spine its hard to attempt the spine though 😔😔😔😔
We love hearing about the changes our practice members experience with chiropractic! If you have a story you’d Iike to share, please let us know! .
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#raichiropractic #pediatricchiropractic  #chiropractic #icpa4kids #welladjusted #stretch #subluxationfree #langleybc #getadjusted #yvr #lovewhatyoudo #ultimatepotential #childdevelopment #sleepingissues #chirokids #chiropractor #chiro #surrey #kids #vancouver #vancitybuzz #picoftheday #spine #nutrition #pregnant #family #health #fitness #healthiswealth #posture
We love hearing about the changes our practice members experience with chiropractic! If you have a story you’d Iike to share, please let us know! . . . #raichiropractic  #pediatricchiropractic  #chiropractic  #icpa4kids  #welladjusted  #stretch  #subluxationfree  #langleybc  #getadjusted  #yvr  #lovewhatyoudo  #ultimatepotential  #childdevelopment  #sleepingissues  #chirokids  #chiropractor  #chiro  #surrey  #kids  #vancouver  #vancitybuzz  #picoftheday  #spine  #nutrition  #pregnant  #family  #health  #fitness  #healthiswealth  #posture 
Why is posture important to your health? In this video, Dr Hooman Zahedi explains how posture affects the mechanics of the body. 
Improve your #posture with #chiropractic help. Poor posture habits can be rectified at our Sydney chiropractic clinic. www.completechirocare.com.au #completechiropracticdeewhy #chiropracticcare #sydneychiropractor
My left side IT band and QL (among many things!) are taking a real beating helping my body to compensate for life with no ACL, MCL, or meniscus.....(you can even see the difference on Left vs Right) I don't know what I would do in my journey through Surviving 7 without the help of my friend @dr.sveinnbjorns !!! He treats my insanely unique and numerous symptoms differently every week using expert adjustments of my spine, feet , and hips as well as various fascia techniques for my pain levels! And he finishes off our sessions with supportive @rocktape jobs for my knee instability!! My pain is dramatically decreased with every session and I couldn't Survive 7 without your help!! 🙏🙏🙏🙏💪👌😁 #Jennactive #Surviving7 #ACL #acltear #theaclclub #aclrehab #ACLsurgery #athlete #aclinjury #wearetheaclclub #aclrecoveryclub #knee #kneeinjury #kneesurgery #sportsinjury #ACLrecovery #cupping #fascia #iastm #chiro #chiropractor #painrelief #sportsrehab #sportsmedicine #rocktape #igfit #wellness #spine #backpain #muscle
My left side IT band and QL (among many things!) are taking a real beating helping my body to compensate for life with no ACL, MCL, or meniscus.....(you can even see the difference on Left vs Right) I don't know what I would do in my journey through Surviving 7 without the help of my friend @dr.sveinnbjorns !!! He treats my insanely unique and numerous symptoms differently every week using expert adjustments of my spine, feet , and hips as well as various fascia techniques for my pain levels! And he finishes off our sessions with supportive @rocktape jobs for my knee instability!! My pain is dramatically decreased with every session and I couldn't Survive 7 without your help!! 🙏🙏🙏🙏💪👌😁 #Jennactive  #Surviving7  #ACL  #acltear  #theaclclub  #aclrehab  #ACLsurgery  #athlete  #aclinjury  #wearetheaclclub  #aclrecoveryclub  #knee  #kneeinjury  #kneesurgery  #sportsinjury  #ACLrecovery  #cupping  #fascia  #iastm  #chiro  #chiropractor  #painrelief  #sportsrehab  #sportsmedicine  #rocktape  #igfit  #wellness  #spine  #backpain  #muscle 
Working on my #spinalflow trying to smooth out the kinks. I ended with a nice little #sissysquat which I'm quite pleased with. I strained my right big toe like 6 months ago, pretty much shut down all toe conditioning work for several months which bummed me out because things were really starting to progress. I'm happy to be able to start moving things along again in that area.

Anyways, this is some of my favorite type of work to do. I feel so connected with my body, this heightened awareness translates over nicely into all other areas of my practice👌🏾 #personaltrainer #pasco #richland #kennewick #tricitieswa #bodycontrol #fitness #movement #movementculture #core #coretraining #spine #flow #strength #gym #exercise #workout #progress #fitnessjourney #mobility #flexibility #yoga #adultgymnastics #bodyweighttraining #calisthenics
Working on my #spinalflow  trying to smooth out the kinks. I ended with a nice little #sissysquat  which I'm quite pleased with. I strained my right big toe like 6 months ago, pretty much shut down all toe conditioning work for several months which bummed me out because things were really starting to progress. I'm happy to be able to start moving things along again in that area. Anyways, this is some of my favorite type of work to do. I feel so connected with my body, this heightened awareness translates over nicely into all other areas of my practice👌🏾 #personaltrainer  #pasco  #richland  #kennewick  #tricitieswa  #bodycontrol  #fitness  #movement  #movementculture  #core  #coretraining  #spine  #flow  #strength  #gym  #exercise  #workout  #progress  #fitnessjourney  #mobility  #flexibility  #yoga  #adultgymnastics  #bodyweighttraining  #calisthenics 
First time airing a real spine. New park is sick, what do you guys think? #backside #180 #backside180 #270 #backside270 #melon #grab #air #spine #skateboarding #ddasc
مجموعة اخرى من تمارين لمجموعة عضلات الحوض ومفصل المدور “Hip” وتشمل : تمارين التوازن والقرفصاء باستخدام الوسادات الهوائية للتوازن لتقوية الساق والارداف ، تمارين الحوض والبطن باستخدام "busu “ لتعزيز عضلات الأرداف والبطن الجانبية ، تمارين تقوية الأرداف الخلفية من وضعية الارض وتركيز عليها ، تمارين البطن الجانبية المحورية باستخدام الكابل والكرة الطبية للتوازن ، تحياتي د هاني حسن تمارين منوعة لتعزيز عضلات الظهر والبطن العميقة عن طريق تحفيز توازن وتقوية في نفس وقت :  تشمل تمارين تقوية اعلى عضلات الظهر الخلفية بين اللوحين ، تقوية عضلات البطن السفلى باستخدام الكرة للتوازن ، تقوية عضلات الطهر الجانبية مع البطن في نفس الوقت والتوازن باستخدام الكرة الطبية واخير تعزيز عضلات اسفل اللوح والظهر باستخدام الكابل المقاوم والكرة معا للتوازن ....... فإذا استخدام تمارين مركبة بإضافة توازن يعتبر افضل مثير لديناميكية وثبات العمود الفقري ، تحياتي د هاني حسن #physicaltherapy #physiotherapy #physiotherapists #sport #sportsinjury #backpain #fitness #sportsrehab #sportsrehabilitation #bahrain #kuwait #ksa #saudiarabia #dubai #manama #seef #health #healthy #manualtherapy #charopractor #dryneedling #cupping #ortho #orthopedic #spine
مجموعة اخرى من تمارين لمجموعة عضلات الحوض ومفصل المدور “Hip” وتشمل : تمارين التوازن والقرفصاء باستخدام الوسادات الهوائية للتوازن لتقوية الساق والارداف ، تمارين الحوض والبطن باستخدام "busu “ لتعزيز عضلات الأرداف والبطن الجانبية ، تمارين تقوية الأرداف الخلفية من وضعية الارض وتركيز عليها ، تمارين البطن الجانبية المحورية باستخدام الكابل والكرة الطبية للتوازن ، تحياتي د هاني حسن تمارين منوعة لتعزيز عضلات الظهر والبطن العميقة عن طريق تحفيز توازن وتقوية في نفس وقت : تشمل تمارين تقوية اعلى عضلات الظهر الخلفية بين اللوحين ، تقوية عضلات البطن السفلى باستخدام الكرة للتوازن ، تقوية عضلات الطهر الجانبية مع البطن في نفس الوقت والتوازن باستخدام الكرة الطبية واخير تعزيز عضلات اسفل اللوح والظهر باستخدام الكابل المقاوم والكرة معا للتوازن ....... فإذا استخدام تمارين مركبة بإضافة توازن يعتبر افضل مثير لديناميكية وثبات العمود الفقري ، تحياتي د هاني حسن #physicaltherapy  #physiotherapy  #physiotherapists  #sport  #sportsinjury  #backpain  #fitness  #sportsrehab  #sportsrehabilitation  #bahrain  #kuwait  #ksa  #saudiarabia  #dubai  #manama  #seef  #health  #healthy  #manualtherapy  #charopractor  #dryneedling  #cupping  #ortho  #orthopedic  #spine 
Step out of your comfort zone and meet Sarah for Fitness Pilates at T Form tonight! 💥
Step out of your comfort zone and meet Sarah for Fitness Pilates at T Form tonight! 💥
Hoping and praying I get the green light.🚦I need to get back to normal. UGH...
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#normal #normallife #workout #gymlife #gym #kickboxing #excercise #pain #painmanagement #nomorepain #live #life #qualityoflife #neck #spine #bones #neckpain #disc #c5 #c6 #c7 #noneedles #ouch #imsodone #restrictions
Your amazing spine!  #spine #nerves
Spinal degeneration in it’s 3 stages. If you don’t use it, you tend to lose it! #spine #degenerativediscdisease #chiropractic #drcristina #anatomy
#minuteclinic #49
🍑GLUTE BRIDGES🍑
Great exercise used to help strengthen the glutes (butt muscles). It is an exercise performed in any gym you can walk into but done without enough attention paid to the details. People tend to over extend the low back effectively taking the abs out of the picture completely and not properly using the glutes.

Now glute bridges are a regressed version of pretty much any lower body exercise whereby the hips have to extend and flex while the abs keep the low back protected against the forces of the hip movement and any other external loads.

I promise you that if you cannot perform glute bridges with great technique that you are leaving yourself exposed to unnecessary injuries while doing your squats and lunges and deadlifts and everything in between. And at the least, you'd just be leaving crazy gains on the table. 
Build dat booty with compound lifts like squats, lunges, and deadlifts but first learn how to communicate with your spine and pelvis first with the glute bridge.
#minuteclinic  #49  🍑GLUTE BRIDGES🍑 Great exercise used to help strengthen the glutes (butt muscles). It is an exercise performed in any gym you can walk into but done without enough attention paid to the details. People tend to over extend the low back effectively taking the abs out of the picture completely and not properly using the glutes. Now glute bridges are a regressed version of pretty much any lower body exercise whereby the hips have to extend and flex while the abs keep the low back protected against the forces of the hip movement and any other external loads. I promise you that if you cannot perform glute bridges with great technique that you are leaving yourself exposed to unnecessary injuries while doing your squats and lunges and deadlifts and everything in between. And at the least, you'd just be leaving crazy gains on the table. Build dat booty with compound lifts like squats, lunges, and deadlifts but first learn how to communicate with your spine and pelvis first with the glute bridge.
مجموعة اخرى من تمارين مستحدثة حصريا في مركز فيزيو ريلاكس لمجموعة عضلات الحوض ومفصل المدور “Hip” وتشمل : تمارين التوازن والقرفصاء باستخدام الوسادات الهوائية للتوازن لتقوية الساق والارداف ، تمارين الحوض والبطن باستخدام "busu “ لتعزيز عضلات الأرداف والبطن الجانبية ، تمارين تقوية الأرداف الخلفية من وضعية الارض وتركيز عليها ، تمارين البطن الجانبية المحورية باستخدام الكابل والكرة الطبية للتوازن ، تحياتي د هاني حسن تمارين منوعة لتعزيز عضلات الظهر والبطن العميقة عن طريق تحفيز توازن وتقوية في نفس وقت :  تشمل تمارين تقوية اعلى عضلات الظهر الخلفية بين اللوحين ، تقوية عضلات البطن السفلى باستخدام الكرة للتوازن ، تقوية عضلات الطهر الجانبية مع البطن في نفس الوقت والتوازن باستخدام الكرة الطبية واخير تعزيز عضلات اسفل اللوح والظهر باستخدام الكابل المقاوم والكرة معا للتوازن ....... فإذا استخدام تمارين مركبة بإضافة توازن يعتبر افضل مثير لديناميكية وثبات العمود الفقري ، تحياتي د هاني حسن #physicaltherapy #physiotherapy #physiotherapists #sport #sportsinjury #backpain #fitness #sportsrehab #sportsrehabilitation #bahrain #kuwait #ksa #saudiarabia #dubai #manama #seef #health #healthy #manualtherapy #charopractor #dryneedling #cupping #ortho #orthopedic #spine
مجموعة اخرى من تمارين مستحدثة حصريا في مركز فيزيو ريلاكس لمجموعة عضلات الحوض ومفصل المدور “Hip” وتشمل : تمارين التوازن والقرفصاء باستخدام الوسادات الهوائية للتوازن لتقوية الساق والارداف ، تمارين الحوض والبطن باستخدام "busu “ لتعزيز عضلات الأرداف والبطن الجانبية ، تمارين تقوية الأرداف الخلفية من وضعية الارض وتركيز عليها ، تمارين البطن الجانبية المحورية باستخدام الكابل والكرة الطبية للتوازن ، تحياتي د هاني حسن تمارين منوعة لتعزيز عضلات الظهر والبطن العميقة عن طريق تحفيز توازن وتقوية في نفس وقت : تشمل تمارين تقوية اعلى عضلات الظهر الخلفية بين اللوحين ، تقوية عضلات البطن السفلى باستخدام الكرة للتوازن ، تقوية عضلات الطهر الجانبية مع البطن في نفس الوقت والتوازن باستخدام الكرة الطبية واخير تعزيز عضلات اسفل اللوح والظهر باستخدام الكابل المقاوم والكرة معا للتوازن ....... فإذا استخدام تمارين مركبة بإضافة توازن يعتبر افضل مثير لديناميكية وثبات العمود الفقري ، تحياتي د هاني حسن #physicaltherapy  #physiotherapy  #physiotherapists  #sport  #sportsinjury  #backpain  #fitness  #sportsrehab  #sportsrehabilitation  #bahrain  #kuwait  #ksa  #saudiarabia  #dubai  #manama  #seef  #health  #healthy  #manualtherapy  #charopractor  #dryneedling  #cupping  #ortho  #orthopedic  #spine 
Over 100 podcast episodes and 250,000 downloads...and we are just getting started 💯🔥
Over 100 podcast episodes and 250,000 downloads...and we are just getting started 💯🔥
بعض التمارين المنوعة والمطورةً في مركز فيزيو ريلاكس  لتعزيز عضلات الظهر والبطن العميقة عن طريق تحفيز توازن وتقوية في نفس وقت :  تشمل تمارين تقوية اعلى عضلات الظهر الخلفية بين اللوحين ، تقوية عضلات البطن السفلى باستخدام الكرة للتوازن ، تقوية عضلات الطهر الجانبية مع البطن في نفس الوقت والتوازن باستخدام الكرة الطبية واخير تعزيز عضلات اسفل اللوح والظهر باستخدام الكابل المقاوم والكرة معا للتوازن ....... فإذا استخدام تمارين مركبة بإضافة توازن يعتبر افضل مثير لديناميكية وثبات العمود الفقري ، تحياتي د هاني حسن #physicaltherapy #physiotherapy #physiotherapists #sport #sportsinjury #backpain #fitness #sportsrehab #sportsrehabilitation #bahrain #kuwait #ksa #saudiarabia #dubai #manama #seef #health #healthy #manualtherapy #charopractor #dryneedling #cupping #ortho #orthopedic #spine
بعض التمارين المنوعة والمطورةً في مركز فيزيو ريلاكس لتعزيز عضلات الظهر والبطن العميقة عن طريق تحفيز توازن وتقوية في نفس وقت : تشمل تمارين تقوية اعلى عضلات الظهر الخلفية بين اللوحين ، تقوية عضلات البطن السفلى باستخدام الكرة للتوازن ، تقوية عضلات الطهر الجانبية مع البطن في نفس الوقت والتوازن باستخدام الكرة الطبية واخير تعزيز عضلات اسفل اللوح والظهر باستخدام الكابل المقاوم والكرة معا للتوازن ....... فإذا استخدام تمارين مركبة بإضافة توازن يعتبر افضل مثير لديناميكية وثبات العمود الفقري ، تحياتي د هاني حسن #physicaltherapy  #physiotherapy  #physiotherapists  #sport  #sportsinjury  #backpain  #fitness  #sportsrehab  #sportsrehabilitation  #bahrain  #kuwait  #ksa  #saudiarabia  #dubai  #manama  #seef  #health  #healthy  #manualtherapy  #charopractor  #dryneedling  #cupping  #ortho  #orthopedic  #spine 
Couple months late, but here's a pic of my rad piece by @reverendleaf at @gnostictattoo. [📷: @sammakepicture]
Couple months late, but here's a pic of my rad piece by @reverendleaf at @gnostictattoo. [📷: @sammakepicture]
تمارين منوعة لتعزيز عضلات الظهر والبطن العميقة عن طريق تحفيز توازن وتقوية في نفس وقت :  تشمل تمارين تقوية اعلى عضلات الظهر الخلفية بين اللوحين ، تقوية عضلات البطن السفلى باستخدام الكرة للتوازن ، تقوية عضلات الطهر الجانبية مع البطن في نفس الوقت والتوازن باستخدام الكرة الطبية واخير تعزيز عضلات اسفل اللوح والظهر باستخدام الكابل المقاوم والكرة معا للتوازن ....... فإذا استخدام تمارين مركبة بإضافة توازن يعتبر افضل مثير لديناميكية وثبات العمود الفقري ، تحياتي د هاني حسن #physicaltherapy #physiotherapy #physiotherapists #sport #sportsinjury #backpain #fitness #sportsrehab #sportsrehabilitation #bahrain #kuwait #ksa #saudiarabia #dubai #manama #seef #health #healthy #manualtherapy #charopractor #dryneedling #cupping #ortho #orthopedic #spine
تمارين منوعة لتعزيز عضلات الظهر والبطن العميقة عن طريق تحفيز توازن وتقوية في نفس وقت : تشمل تمارين تقوية اعلى عضلات الظهر الخلفية بين اللوحين ، تقوية عضلات البطن السفلى باستخدام الكرة للتوازن ، تقوية عضلات الطهر الجانبية مع البطن في نفس الوقت والتوازن باستخدام الكرة الطبية واخير تعزيز عضلات اسفل اللوح والظهر باستخدام الكابل المقاوم والكرة معا للتوازن ....... فإذا استخدام تمارين مركبة بإضافة توازن يعتبر افضل مثير لديناميكية وثبات العمود الفقري ، تحياتي د هاني حسن #physicaltherapy  #physiotherapy  #physiotherapists  #sport  #sportsinjury  #backpain  #fitness  #sportsrehab  #sportsrehabilitation  #bahrain  #kuwait  #ksa  #saudiarabia  #dubai  #manama  #seef  #health  #healthy  #manualtherapy  #charopractor  #dryneedling  #cupping  #ortho  #orthopedic  #spine 
Scoliosis management program and amazing results by our Spine ARTE Care System #scoliosis #scoliosisyoga #pilateslovers #yoga #yogalove #yogamom #yogapants #yogasculpt #spinalartecare #spine #treatment #airflow #jwairflowyoga #jwwellness
📸@tkcanshoot It's a bird!!! It's a Russian plane!!! It's a cloud!! A flying turd? Oh, it's Lena over a spine!!! #rollerskater #skatergirl #girlskater #moxi #moxiskates #moxirollerskates #rollerskate #rollerskater #spine #skatetricks #russian #russiangirl #tomboy #russianarmy #russki #skatelife #skatetricks #skate
Do you find yourself speeding through meals, or fall victim to mindless eating? Try these simple, healthy eating exercises to bring more mindfulness to your meals.
Do you find yourself speeding through meals, or fall victim to mindless eating? Try these simple, healthy eating exercises to bring more mindfulness to your meals.
Doing some sketching and little illustrations playing around with ideas. I like the way this one turned out. Thinking about future shirt designs. -
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#macabre #draw #sharpie #gold #illustration #art #artist #artofinstagram #artistsoninstagram #ink #blood #creepy #horror #sketch #ideas #drawing #sketchbook #futuretshirtdesign #playingaround #pen #paper #design #traditionalmedia #spine #blood #severedhead
Congrats to our two raffle winners! We appreciate each of our patients & love being able to give back. Thank you all for your continued support!! If you’d like to join the Coffman Chiropractic family, Give us a call to schedule your new patient exam 805-383-9114 #coffmanchiropractic #patientappreciation #wehavethebestpatients
Congrats to our two raffle winners! We appreciate each of our patients & love being able to give back. Thank you all for your continued support!! If you’d like to join the Coffman Chiropractic family, Give us a call to schedule your new patient exam 805-383-9114 #coffmanchiropractic  #patientappreciation  #wehavethebestpatients 
PART TWO of video
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Low back pain is a drag at best, and torture at its worst. Sitting is one of the main culprits. .
Sometimes we can’t avoid sitting, but there are lots of times you can! You can be laying on your belly right now as you look through Instagram!😊
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thanks to friends @the.wellness.revolution and Dr. Tony for underscoring the importance of counteracting forward flexion early in my teaching career. .

#lowback #lowbackpain #extensions #spine #health #yoga #yogapants #wellness #occupationaltherapy #sitting
PART TWO of video . Low back pain is a drag at best, and torture at its worst. Sitting is one of the main culprits. . Sometimes we can’t avoid sitting, but there are lots of times you can! You can be laying on your belly right now as you look through Instagram!😊 . thanks to friends @the.wellness.revolution and Dr. Tony for underscoring the importance of counteracting forward flexion early in my teaching career. . #lowback  #lowbackpain  #extensions  #spine  #health  #yoga  #yogapants  #wellness  #occupationaltherapy  #sitting 
When was the last time you had your lifting technique looked at?
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I'm glad Michael came to see me last week looking for some advice, as we might of just saved his spine from some serious long term damage. He was suffering with severe lower back pain during and after Deadlifting and it was obvious why.
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It took 10 minutes to fix his technique and get him into a great setup position - Lats activated, no slack, head in line, core braced, bar close, neutral spine, awesome hinge and pain free. It doesn't take a lot to ask for help and protect yourself from a potentially crippling injury.
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Find a trainer that cares about your body as much as they do their own. The amount of trainers I see posting videos of their clients with poor form is nothing short of tragic. Pick yours wisely and look after your spine.
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#hiphinge #hipextension #lookafteryourself #sportstherapy #physicaltherapy #technique #fitnesstips #spinalhealth #posteriorchain #liftsafely #safelifting #injuryprevention #personaltrainer #privatetraining #lifting #deadlifts #coaching #braced #spine #backpain #strength #fitness #health #wellbeing #bodypositive #bebetter #liftbetter #stronger #trainsmart
When was the last time you had your lifting technique looked at? - I'm glad Michael came to see me last week looking for some advice, as we might of just saved his spine from some serious long term damage. He was suffering with severe lower back pain during and after Deadlifting and it was obvious why. - It took 10 minutes to fix his technique and get him into a great setup position - Lats activated, no slack, head in line, core braced, bar close, neutral spine, awesome hinge and pain free. It doesn't take a lot to ask for help and protect yourself from a potentially crippling injury. - Find a trainer that cares about your body as much as they do their own. The amount of trainers I see posting videos of their clients with poor form is nothing short of tragic. Pick yours wisely and look after your spine. - #hiphinge  #hipextension  #lookafteryourself  #sportstherapy  #physicaltherapy  #technique  #fitnesstips  #spinalhealth  #posteriorchain  #liftsafely  #safelifting  #injuryprevention  #personaltrainer  #privatetraining  #lifting  #deadlifts  #coaching  #braced  #spine  #backpain  #strength  #fitness  #health  #wellbeing  #bodypositive  #bebetter  #liftbetter  #stronger  #trainsmart 
Joga joga joga...a jeszcze całkiem niedawno nie mogłam ręką ruszać 😘
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#joga #yoga #yogaasanas #yogatime #instayoga #yogachallenge #working #workoutfit #fit #fitgirl #fitness #fitnessgirl #gimnastic #stretching #stretchintime #spine #healthyspine #healthyspinehealthylife #igyoga #igyogalove #igfit #me #gym #polishgirl 🐍🐍🐍🐍🐍
If you missed #InsideSportsMed on @971theticket last Sunday, we talked to #MickeyRedmond, #listen here:
https://soundcloud.com/user-370674265/guest-mickey-redmond
#InsideSportsMedicine #hockey #Detroit #DetroitRedWings #RedWings #MISportsSpine #MichiganSportsSpine #DrPierce #sports #athlete #athletes #sportsmedicine #radio #sportsradio #theticket #Detroithockey #Wings #thewings #athletic #spine #listenhere #SoundCloud #Redmond