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I’m like a #mailman “Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds.” But add gym in place of appointed rounds #fit #fitlife #fitspo #fitfreak #fitforlife #fitfam #spinning #spinlife #spinfreak #spinlatinstyle #sidi #canari #ymca #spininstructor #spininstructorlife #cycling #cyclist #cycling #cyclelove #yoga #yogalife #yogalove #hiitclass
Opening weekend this weekend!  We are SO excited to start this journey with you all! #indoorcycling #spinning #strongnotskinny #selflove #fitlife #fitness #fitnessmotivation #spinlife
IN . THE . FIRE .
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We all have something that we want to be great at. The difference between the individual that is good at what they do and great at what they do is this:
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The individual that is good at what they do chooses to practice with caution, in a safe environment where mistakes can rarely be made allowing for little growth, development and learning if any at all. Derailment.
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But that great individual...Oh no. That great individual can be found in the lions den, practicing in the very eye of the storm, uncomfortable as hell where failures are countless and learning and growth is infinite. Developing before one's eyes, gaining their experience from within the fire, perfecting their craft.
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#tuesdaymotivation
#striveforgreatness 
#extrememeasures 
#transformyourself
#learnfromfailure 
#getuncomfortable
#perfectyourcraft
#neversettle 
#soulbeatstudio 
#spinclass 
#audubon 
#spinlife 
#BeGreat
IN . THE . FIRE . _______________________________________________________________ We all have something that we want to be great at. The difference between the individual that is good at what they do and great at what they do is this: . The individual that is good at what they do chooses to practice with caution, in a safe environment where mistakes can rarely be made allowing for little growth, development and learning if any at all. Derailment. . But that great individual...Oh no. That great individual can be found in the lions den, practicing in the very eye of the storm, uncomfortable as hell where failures are countless and learning and growth is infinite. Developing before one's eyes, gaining their experience from within the fire, perfecting their craft. . . . #tuesdaymotivation  #striveforgreatness  #extrememeasures  #transformyourself  #learnfromfailure  #getuncomfortable  #perfectyourcraft  #neversettle  #soulbeatstudio  #spinclass  #audubon  #spinlife  #BeGreat 
Be FEARLESS 🔥 Join me for a fun Tuesday SPIN CLASS 9:20am Gb3 Sunnyside ! Whoop🚴🏻‍♀️ Whoop🚴🏻‍♀️ #spinclass #befearce #spinyourheartout #fun #energetic #onestepclosertoyourgoals #onestepatatime #youcandoit #itsallyou #spinlife #spinwithme #spinwithericka #whoopwhoop
Good morning! I must admit....The bike and I are in a relationship!🤣🤣 Morning workout complete.
Good morning! I must admit....The bike and I are in a relationship!🤣🤣 Morning workout complete.
Filmed a lil bit of yesterday’s 🍑 workout! I am feeeling it today 🔥 I am working on growing my 🍑 and I will let you all know how it goes. I’m Going heavy on solo booty sessions 3 times per week. .
It’s half experiment and half cause my 🍑 has deflated from too much low resistance spin (yes I have to cheat sometimes, I’m not always on the same gear as you!! I can’t speak... or dance😂🙈💃🏻)
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- Here we have Barbell sumo deadlifts & KB Sumo squats!! The more your feet are apart, the more you activate your glute muscles and not your quads. I superseted these to get that buuuurrrn!!! 🍑 🔥 .
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#spinlife #booty #burn #workout #fitspo #fitness #fitlife #london #fitnessgirl #gymshark #deadlift #gymmotivation #fit #fun #doms #yay #spininstructor #life #justdoit #sumo #gymtime #gymlife #training #lovemyjob #fitfamuk
Filmed a lil bit of yesterday’s 🍑 workout! I am feeeling it today 🔥 I am working on growing my 🍑 and I will let you all know how it goes. I’m Going heavy on solo booty sessions 3 times per week. . It’s half experiment and half cause my 🍑 has deflated from too much low resistance spin (yes I have to cheat sometimes, I’m not always on the same gear as you!! I can’t speak... or dance😂🙈💃🏻) . . - Here we have Barbell sumo deadlifts & KB Sumo squats!! The more your feet are apart, the more you activate your glute muscles and not your quads. I superseted these to get that buuuurrrn!!! 🍑 🔥 . . . #spinlife  #booty  #burn  #workout  #fitspo  #fitness  #fitlife  #london  #fitnessgirl  #gymshark  #deadlift  #gymmotivation  #fit  #fun  #doms  #yay  #spininstructor  #life  #justdoit  #sumo  #gymtime  #gymlife  #training  #lovemyjob  #fitfamuk 
Couldn't help it 😂😂 The point I'm getting across isn't to do with how sore your lady bits are, but to do with how sore your body is after and how to recover properly. 
A lot of new beginners will go to one spin class, feel great but aren't able to move afterwards and are put off by this. Don't be! It's completely normal! 
Your muscles have been exposed to vigorous exercise that it hasn't been used to before, which produces micro tears and can alter the pH levels which slows down your neural responses. Don't worry, we tear our muscles whenever we strength train or do any type of intense cardio, but once filled by nutritious food and rest/active rest. This will help produce stronger more efficient muscle than before. 
Here are the best recovery methods; 
1.active rest - this helps to keep the blood flowing towards your muscles, and gets rid of any waste products. 
2.foam roll - this is similar to the active rest, as it stimulates circulation and keeps your muscles a lot more flexible. 
3.eat after your workout - protein and some days, but also carbs! This helps to decrease muscle soreness... But only slightly 😉

4.epsom salt bath - this type of bath contains magnesium which is absorbed via the skin and relieves muscle soreness and stimulus blood flow. 
5.SLEEP!! - so important!!! This is what everyone needs for recovery... Relaxation!
Couldn't help it 😂😂 The point I'm getting across isn't to do with how sore your lady bits are, but to do with how sore your body is after and how to recover properly. A lot of new beginners will go to one spin class, feel great but aren't able to move afterwards and are put off by this. Don't be! It's completely normal! Your muscles have been exposed to vigorous exercise that it hasn't been used to before, which produces micro tears and can alter the pH levels which slows down your neural responses. Don't worry, we tear our muscles whenever we strength train or do any type of intense cardio, but once filled by nutritious food and rest/active rest. This will help produce stronger more efficient muscle than before. Here are the best recovery methods; 1.active rest - this helps to keep the blood flowing towards your muscles, and gets rid of any waste products. 2.foam roll - this is similar to the active rest, as it stimulates circulation and keeps your muscles a lot more flexible. 3.eat after your workout - protein and some days, but also carbs! This helps to decrease muscle soreness... But only slightly 😉 4.epsom salt bath - this type of bath contains magnesium which is absorbed via the skin and relieves muscle soreness and stimulus blood flow. 5.SLEEP!! - so important!!! This is what everyone needs for recovery... Relaxation!
CHANCE | You've got one more  to ride with this one before she turns a year wiser. HBD week @doralayla we love you ❤️Catch the SALTED Ride 5:50AM TUESDAY #celebrateeverything
CHANCE | You've got one more to ride with this one before she turns a year wiser. HBD week @doralayla we love you ❤️Catch the SALTED Ride 5:50AM TUESDAY #celebrateeverything 
Fell on the frozen lake knees first yesterday. Today, smashed a @cycfitness spin class. Two bum knees won’t keep me down. But, currently sitting on the floor of my closet and legitimately going to ice my knees in T minus 10 minutes. #keepingitreal 😳 
#myfitlife #backontrack #fitlife #fightthefluff #fitgirl #spinning #spinlife #cycling #indoorcycling #fitness #fitfam #pearlizumi #pearlizumicycling
1/80: Workout one (total body core) in the books and it was simultaneously easier and harder than I thought it would be. I’m amazed at the calorie burn because while I’m sweaty, I’m not drenched. And my muscles are jello (which is the best feeling). Timed nutrition was 💯 and I’m leaving day 1 feeling a little bit like a rockstar ... fairly certain this spells doom for me in the weeks to come. #80dayobsession #80dotestgroup
1/80: Workout one (total body core) in the books and it was simultaneously easier and harder than I thought it would be. I’m amazed at the calorie burn because while I’m sweaty, I’m not drenched. And my muscles are jello (which is the best feeling). Timed nutrition was 💯 and I’m leaving day 1 feeling a little bit like a rockstar ... fairly certain this spells doom for me in the weeks to come. #80dayobsession  #80dotestgroup 
🔊Calling all #SpinAddicts!! 🗣️ I added a class to this busy #MamaSchedgy!! 🤔📋 If y'all haven't checked out this #Fun #CardioParty on a #Bike 🚴💦 it's definitely time!!⌚ Come out to #Nydia'SpinSesh now also available on #FridayNights! Yassss!!🤙
#WestSac #SpinLife #Spinning #Cycling #SoulCycle #Spinnaholics #SpinOn #Fitness #GymSquad #FitFamNation #MomsWhoWorkOut 🏋️
Let’s roll into the work week by taking  BodyPump with @mawson2 tonight and back tomorrow morning 5:15am for Spin with yours truly!! #spinlife #subbingspin #workout #instructorshelpinginstructors #inshape #oswell #strongertogether
⚡️ That pre RYDE vibe!! ⚡️ Join us for more vibes tomorrow 7AM & 6PM! #rydeleeds #letsryde #rydevibe
25 miles intervals  cycling killed it! Rest day done right! #spinlife #fitrawvegan
Interested in a Paleo lifestyle? Check out @wholefoodsbuffalo newsletter this week. Lots of great recipes and info. #buffaloeats #healthybuffalo #kitchenandgym #findyourfood #fitnesslifestyle #eatgoodfood #teamsaddle #cardio #strong #lean #fit #cycling #schwinning #spinlife #newyear #2018goals
New Year. Fresh Goals
👉🏻 grow taller 🙆🏻‍♀️
👉🏻 go see @joshyhawks in Australia 🇦🇺
👉🏻 sleep more 😴
👉🏻 spin more 💪🏻
👉🏻 be better 🤩
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I know I’ll be crushing one of these and it’s ain’t growing taller 😐
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Thanks @kootenaylifecycle for giving us a space to meet our goals! 🚴🏻‍♂️
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#goals #newyear #kootenaylifecycle #spinlife
New Year. Fresh Goals 👉🏻 grow taller 🙆🏻‍♀️ 👉🏻 go see @joshyhawks in Australia 🇦🇺 👉🏻 sleep more 😴 👉🏻 spin more 💪🏻 👉🏻 be better 🤩 . I know I’ll be crushing one of these and it’s ain’t growing taller 😐 . Thanks @kootenaylifecycle for giving us a space to meet our goals! 🚴🏻‍♂️ . . #goals  #newyear  #kootenaylifecycle  #spinlife 
These shoes were made for RYDEing and that’s just what they’ll do!🚴🏻‍♀️ Don’t forget to leave your trainers in your locker before entering the RYDE studio! If it’s your first time, your instructor will help you find the right size shoe and help you get set up! (Oh and please remember to wear socks 😉) 💥LET’S RYDE!💥
#ryde #rydeleeds #letsryde
These shoes were made for RYDEing and that’s just what they’ll do!🚴🏻‍♀️ Don’t forget to leave your trainers in your locker before entering the RYDE studio! If it’s your first time, your instructor will help you find the right size shoe and help you get set up! (Oh and please remember to wear socks 😉) 💥LET’S RYDE!💥 #ryde  #rydeleeds  #letsryde 
Monday is a spin 🚴🏼‍♀️ day 🙌🏻 my first ever spin class, never would have done this unless inspired by @sijimmygee & my #butterflysister @nat.staples ❤️#spincycle #spinclass #spinlife #tomatoface #nevergiveup 💪🏻🙌🏻
What a way to smash Monday mornings early class! Yes guys, there is most definitely strength in numbers! Thanks to DW for the stack of guest passes ❤️ and @christianshaw100 for a great class! @oofy86 @klara.bosen @payney4000 @georgina10_10 @alisonyoung_2015- dream team! #teamcallon @spin365forgistvia #spinningforcancer #spinlife
What a way to smash Monday mornings early class! Yes guys, there is most definitely strength in numbers! Thanks to DW for the stack of guest passes ❤️ and @christianshaw100 for a great class! @oofy86 @klara.bosen @payney4000 @georgina10_10 @alisonyoung_2015- dream team! #teamcallon  @spin365forgistvia #spinningforcancer  #spinlife 
Highlights from our 75 minute Endurance Ride! Our whole squad (not all pictured) rocked it! @amy_helene @a_eglow @striveinrelationships @era_mean @robidallow @magreenstein @htgawl_84 Gina Bullock and if I missed tagging you 👊 #squadpower #endurancetraining
Highlights from our 75 minute Endurance Ride! Our whole squad (not all pictured) rocked it! @amy_helene @a_eglow @striveinrelationships @era_mean @robidallow @magreenstein @htgawl_84 Gina Bullock and if I missed tagging you 👊 #squadpower  #endurancetraining 
Atl nights wit da cycle gang 😎🚴🏾‍♀️🚴🏾‍♂️ #cyclegang #spininstructor #spinfam #spinlife
I’m not gonna lie - I’m terrified of tomorrow. I spent 90+ minutes meal prepping today for the week, and it was exhausting (especially when there’s 12 more Sundays of doing this). I’m worried the workouts will kick my ass. And I’m anxious I’m going to mess up my timed nutrition. But with all of that negativity today, I took my before pictures and realized I need this. I need the discipline. I need the accountability. And I need to trust that I *can* do this ... but I’m still pretty terrified. #80dayobsession
I’m not gonna lie - I’m terrified of tomorrow. I spent 90+ minutes meal prepping today for the week, and it was exhausting (especially when there’s 12 more Sundays of doing this). I’m worried the workouts will kick my ass. And I’m anxious I’m going to mess up my timed nutrition. But with all of that negativity today, I took my before pictures and realized I need this. I need the discipline. I need the accountability. And I need to trust that I *can* do this ... but I’m still pretty terrified. #80dayobsession 
I like to just keep my goals right in front of me, especially when I am riding. I like to always remember what I work so hard for. 🍩 Life ♥️ Ive only had 2 donuts this year and they were both after spinning for several hours 🙈 Listen, it was the right choice for me ok?
In all honesty I have had a TERRIBLE relationship with food almost my entire life. Im known to binge, be vegan and get taco bell at 10pm all in the same week. I eat tofu, I lift weights and sometimes I bake cookies and while I beat the crap out of myself for that...I am learning that this is how most people live. People drink green juice and eat pizza in the same day and that ok. Its going to be ok.
#nashville #cycling #cyclinginstructor #instructor #spinclass #spinlife #donuts #treatyoself #eat #fitness #fitfam #fitspo #instagood #eatnashville
I like to just keep my goals right in front of me, especially when I am riding. I like to always remember what I work so hard for. 🍩 Life ♥️ Ive only had 2 donuts this year and they were both after spinning for several hours 🙈 Listen, it was the right choice for me ok? In all honesty I have had a TERRIBLE relationship with food almost my entire life. Im known to binge, be vegan and get taco bell at 10pm all in the same week. I eat tofu, I lift weights and sometimes I bake cookies and while I beat the crap out of myself for that...I am learning that this is how most people live. People drink green juice and eat pizza in the same day and that ok. Its going to be ok. #nashville  #cycling  #cyclinginstructor  #instructor  #spinclass  #spinlife  #donuts  #treatyoself  #eat  #fitness  #fitfam  #fitspo  #instagood  #eatnashville 
POTENTIAL | It's LIMITLESS and what we've got to GIVE is
AWE - INSPIRING.

Those goals we've got - let's make them sticky, put them in a room without a roof, feel our growth and get after all the dreams each and every day. It's a practice of consistency. - WORD UP Winston Churchill:

Continuous effort - not strength or intelligence - is the key to unlocking our potential.

With a promise of DEDICATION to ourselves, to achieve our desired results and live our best HOT DIGGITY lives...
Today is the day for the NEW LIMITLESS PRICING, because together with consistency, movement, music and motivation - we're UNSTOPPABLE.

PRICING LIVE NOW +LIMITLESS ONE $150 +LIMITLESS THREE $445 +LIMITLESS SIX $890 +LIMITLESS 365 $1695

This is rides for YOU.
LIMITLESS

#everydaysalted
POTENTIAL | It's LIMITLESS and what we've got to GIVE is AWE - INSPIRING. Those goals we've got - let's make them sticky, put them in a room without a roof, feel our growth and get after all the dreams each and every day. It's a practice of consistency. - WORD UP Winston Churchill: Continuous effort - not strength or intelligence - is the key to unlocking our potential. With a promise of DEDICATION to ourselves, to achieve our desired results and live our best HOT DIGGITY lives... Today is the day for the NEW LIMITLESS PRICING, because together with consistency, movement, music and motivation - we're UNSTOPPABLE. PRICING LIVE NOW +LIMITLESS ONE $150 +LIMITLESS THREE $445 +LIMITLESS SIX $890 +LIMITLESS 365 $1695 This is rides for YOU. LIMITLESS #everydaysalted 
A week ago today I was getting off a cruise from a great family vacation.  Although I miss the warmth and the many hours I was spending with my family....it’s nice to be HOME. 
Thank you to everyone for a kick ass week in the studio.  You brought the energy, the dedication, the strength and the love.  Now let’s have an amazing year!
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#firstweekback #fitfam #routine #home #joblove #ridetogether #spinlife #fitlove #fitness #strength #dedication #cruise #findyourself #energy #showup #mtlspin #vicspin @victoriaparkmtl @freecitysupershop @chrldr @canadianbry
A week ago today I was getting off a cruise from a great family vacation. Although I miss the warmth and the many hours I was spending with my family....it’s nice to be HOME. Thank you to everyone for a kick ass week in the studio. You brought the energy, the dedication, the strength and the love. Now let’s have an amazing year! . . . . #firstweekback  #fitfam  #routine  #home  #joblove  #ridetogether  #spinlife  #fitlove  #fitness  #strength  #dedication  #cruise  #findyourself  #energy  #showup  #mtlspin  #vicspin  @victoriaparkmtl @freecitysupershop @chrldr @canadianbry
It's only Sunday morning and I'm ALREADY stoked for the upcoming week. Not sure where this extra joie de vivre came from, maybe she's born with it, maybe it's ✨#ashwagandha✨, whatever it is, I'm here for it!
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My MS Delta peeps, the upcoming week's #RYDE schedule goes up today at 5 PM!  Spots are limited, so hurry up, sign up at @balancefitnesscleveland and secure your RYDE with me!
It's only Sunday morning and I'm ALREADY stoked for the upcoming week. Not sure where this extra joie de vivre came from, maybe she's born with it, maybe it's ✨#ashwagandha ✨, whatever it is, I'm here for it! ••••••••••••••••••••••••••••••••••••• My MS Delta peeps, the upcoming week's #RYDE  schedule goes up today at 5 PM! Spots are limited, so hurry up, sign up at @balancefitnesscleveland and secure your RYDE with me!
I’m so thankful to @justinreis for bringing this format to Life Time, and subsequently into MY life. I have found so much love in this AMP fam! I love his story but, most of all, I love how he loves people THROUGH his story. Click on the link in their bio to see more. ❤️ #ampfam #jrlove 
#Repost @lifetime.life
・・・
After his partner began battling leukemia, JR needed a safe place for his anger and his passion. He let it all go in his newly created AMP cycle class.  When his partner tragically lost his battle, JR found a way to keep his spirit alive while inspiring others in each and every class. Watch how he does it – link in bio.  #LoveYourLife
I’m so thankful to @justinreis for bringing this format to Life Time, and subsequently into MY life. I have found so much love in this AMP fam! I love his story but, most of all, I love how he loves people THROUGH his story. Click on the link in their bio to see more. ❤️ #ampfam  #jrlove  #Repost  @lifetime.life ・・・ After his partner began battling leukemia, JR needed a safe place for his anger and his passion. He let it all go in his newly created AMP cycle class. When his partner tragically lost his battle, JR found a way to keep his spirit alive while inspiring others in each and every class. Watch how he does it – link in bio. #LoveYourLife 
JUST START.
Everyone has to start somewhere. Like @emeryprette and I attempting to do our best version of the @lucy.ulmer handstand-just try, be open to laughing at yourself along the way and surround yourself w/good people
TWO chances to ride🚴 w/me this week:
SCYTNV Mon @615am & Thur @640pm (sub for @mirandaaan ) #spin #goals #madetomove
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#spinning #instructor #positivevibes #health #fitness #motivation #train #motivate #inspire #vancouver #personaltraining #northvan #coach #insta #fitfam #healthy #lifestyle #fitspo #yvr #spinsociety #fitlife #spinlife #spinsociety
JUST START. Everyone has to start somewhere. Like @emeryprette and I attempting to do our best version of the @lucy.ulmer handstand-just try, be open to laughing at yourself along the way and surround yourself w/good people TWO chances to ride🚴 w/me this week: SCYTNV Mon @615am & Thur @640pm (sub for @mirandaaan ) #spin  #goals  #madetomove  . . . . #spinning  #instructor  #positivevibes  #health  #fitness  #motivation  #train  #motivate  #inspire  #vancouver  #personaltraining  #northvan  #coach  #insta  #fitfam  #healthy  #lifestyle  #fitspo  #yvr  #spinsociety  #fitlife  #spinlife  #spinsociety 
Show up at the Community Center today at 3p or tomorrow (Monday) at 10a for Island Flow Yoga!  Monday at 5:15p is Move 360 at the library.  Your body will thank you ...
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www.BiIslandFitness.com
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#blockislandfitness #blockisland #blockislandyoga
Show up at the Community Center today at 3p or tomorrow (Monday) at 10a for Island Flow Yoga! Monday at 5:15p is Move 360 at the library. Your body will thank you ... . . www.BiIslandFitness.com . . #blockislandfitness  #blockisland  #blockislandyoga 
Week two back on the bike! Killer leg/cardio day! Feeling stellar! It’s been a little over 1.5 years since I’ve been spinning! The connection to the pedal and the music drives me! What are you doing to stay healthy?

#workout #gymlife #buildyourbody #musclebuilding #gaymuscle #gayathlete #gayfitness #spinlife #musclegeekphysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosplayfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #Cyclebar #GetLikeGrilloReese
Week two back on the bike! Killer leg/cardio day! Feeling stellar! It’s been a little over 1.5 years since I’ve been spinning! The connection to the pedal and the music drives me! What are you doing to stay healthy? #workout  #gymlife  #buildyourbody  #musclebuilding  #gaymuscle  #gayathlete  #gayfitness  #spinlife  #musclegeekphysique  #life  #fitness  #progress  #personaltrainer  #fitfam  #getbulked  #cosplayfit  #TeamNoDayOff  #UnleashYourSuperhero  #fitnessaddict  #Cyclebar  #GetLikeGrilloReese 
[Bold·ness]

ˈbōldnəs/Submit
noun
1. willingness to take risks and act innovatively; confidence or courage.
"the boldness and independence that characterized her leadership"
[Bold·ness] ˈbōldnəs/Submit noun 1. willingness to take risks and act innovatively; confidence or courage. "the boldness and independence that characterized her leadership"
Try your luck! Check out @festivaltreasures ORIGINAL POST for details to play and WIN these babies!! 🌸☘️ SUPPORT SMALL SHOPS . #fthooper #twinhooper #twinhoops #twintech #minihoops #minihooper #minihooping #doublehoops #doublehooper #hooper #twohoops #hoopdance #hulahoop #hulahoops #hooplove #hooplife #veganhooper #vegan #spinprops #spinlife #flowarts #flowprops #performanceartist #performanceart #spinonthespiral #hoopersofinstagram
Aren't these gorgeous! Check out @festivaltreasures ETSY SHOP and use my code veganhooper for CASH OFF 💕👏🏽 Cold fingers. Cold poly pro. #fthooper #twinhooper #twinhoops #twintech #minihoops #minihooper #minihooping #doublehoops #doublehooper #hooper #twohoops #hoopdance #hulahoop #hulahoops #hooplove #hooplife #veganhooper #vegan #spinprops #spinlife #flowarts #flowprops #performanceartist #performanceart #spinonthespiral #hoopersofinstagram
Aren't these gorgeous! Check out @festivaltreasures ETSY SHOP and use my code veganhooper for CASH OFF 💕👏🏽 Cold fingers. Cold poly pro. #fthooper  #twinhooper  #twinhoops  #twintech  #minihoops  #minihooper  #minihooping  #doublehoops  #doublehooper  #hooper  #twohoops  #hoopdance  #hulahoop  #hulahoops  #hooplove  #hooplife  #veganhooper  #vegan  #spinprops  #spinlife  #flowarts  #flowprops  #performanceartist  #performanceart  #spinonthespiral  #hoopersofinstagram 
H Y D R A T E ⠀
Post @spinsociety class rituals. Hydrate via water. ⠀ ⠀
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Specially - sparkling pineapple coconut water by @buddhabrandsco 🍍🍍 ⠀
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PC | @meeka_meeka6 ⠀
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#alwaysthirsty #healthytreats #eatclean #buddhabrandsco #thirstybuddha #hungrybuddha #spinsociety #fitness #fitlife #spinlife #health #wellness #vancouver ⠀
No more Bikram spin 😰
New air con being fitted in the spin studio on Monday ❄️❄️❄️ #sweatitout
No more Bikram spin 😰 New air con being fitted in the spin studio on Monday ❄️❄️❄️ #sweatitout 
Been too long away from my spin family...definitely made up for it today 💪🏽 @rosereddetc @readysetgreat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#spin #spinfam #readysetgreat #spinlife #fitfam #fitness #fit #melanin #fitlife #lifestyle #atlanta #atlanta
Double workout this morning. First spin then Full body strength class! I feel great!!
Double workout this morning. First spin then Full body strength class! I feel great!!
NEW LOCATION ANNOUNCEMENT! Cochrane we are coming for you! We are THRILLED to announce our newest location is located inside the stunning @the.study starting at the end of this month you can find us there! You can book your next appointment at this new location with us at the link in our bio now 👆
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We could not be more excited to get to work everyday with such amazing people, the lovely ladies of @the.study are no exception. 
See you soon Cochrane 🙌
NEW LOCATION ANNOUNCEMENT! Cochrane we are coming for you! We are THRILLED to announce our newest location is located inside the stunning @the.study starting at the end of this month you can find us there! You can book your next appointment at this new location with us at the link in our bio now 👆 . . . We could not be more excited to get to work everyday with such amazing people, the lovely ladies of @the.study are no exception. See you soon Cochrane 🙌
Sweat is magic. If you’ve never made it out to Cochrane before to take a class at the @the.study then you are missing out on a seriously stunning space, amazing instructors, the sweetest owners you’ve ever met and killer classes! PLUS the @dynamicyyc team will be set up there starting end of this month. I can’t think of 2 better small businesses coming together. Congrats you guys on such an awesome small business collab!!! 👌
Sweat is magic. If you’ve never made it out to Cochrane before to take a class at the @the.study then you are missing out on a seriously stunning space, amazing instructors, the sweetest owners you’ve ever met and killer classes! PLUS the @dynamicyyc team will be set up there starting end of this month. I can’t think of 2 better small businesses coming together. Congrats you guys on such an awesome small business collab!!! 👌
Saturday spin, who's coming with me ??!! @gymneticsfitness @ellenectorfit @lanaectorfit #spin #spinclass #spinlife #atl #atlanta #campcreek #fitness #cardio #legs #abs #workout #training #ladies #blackgirlsworkouttoo
Well done to all who came for a beast of a workout tonight. If you want to earn your weekend then come and try ROX50. 25 mins hard Ride followed by 25 mins hard boxing. What's not to like?? 🚴‍♀️🚴‍♀️🥊🥊💪🏼💪🏼 #Cobham #gym #fitness #weekend @lisagspinz @omarbaluch_pt_yoga
Well done to all who came for a beast of a workout tonight. If you want to earn your weekend then come and try ROX50. 25 mins hard Ride followed by 25 mins hard boxing. What's not to like?? 🚴‍♀️🚴‍♀️🥊🥊💪🏼💪🏼 #Cobham  #gym  #fitness  #weekend  @lisagspinz @omarbaluch_pt_yoga
Hello 2018!!! 2017 was an incredible year for me. I lost over 40 pounds, learned a ton about myself and rediscovered how good it feels to be confident in your own skin. Taking none of that away, because I worked my ass off, I came back from our vacation in October and lost my way again. I sporadically did spin, tried my best to maintain during the holidays and stopped prioritizing my health. And it shows. I gained 7 pounds on vacation, and by the end of the year, that 7 morphed into 19. Now, some of that is post-holiday bloat but ... 19 fucking pounds. In 2.5 months - how did I manage to do that? So I’ve spent the first two weeks of 2018 doing a lot of self reflection, and a lot of planning and prepping ... and on Monday, I start 80 Day Obsession as part of @autumncalabrese’s second test group. It’s 80 days of timed nutrition, 60-min workouts and, hopefully, amazing results. And I’m going to document it all here. The good, the bad and the ugly. So buckle up, it’s going to be an incredible ride. #80dayobsession
Hello 2018!!! 2017 was an incredible year for me. I lost over 40 pounds, learned a ton about myself and rediscovered how good it feels to be confident in your own skin. Taking none of that away, because I worked my ass off, I came back from our vacation in October and lost my way again. I sporadically did spin, tried my best to maintain during the holidays and stopped prioritizing my health. And it shows. I gained 7 pounds on vacation, and by the end of the year, that 7 morphed into 19. Now, some of that is post-holiday bloat but ... 19 fucking pounds. In 2.5 months - how did I manage to do that? So I’ve spent the first two weeks of 2018 doing a lot of self reflection, and a lot of planning and prepping ... and on Monday, I start 80 Day Obsession as part of @autumncalabrese’s second test group. It’s 80 days of timed nutrition, 60-min workouts and, hopefully, amazing results. And I’m going to document it all here. The good, the bad and the ugly. So buckle up, it’s going to be an incredible ride. #80dayobsession 
TGIF!!! Let's get SPINNING🚴🏻‍♀️ Gb3 CLOVIS 9:10AM.  #itsallyou #spinfriday #gb3clovis #tgif #spinlife #letssroll #youaremuchstrongerthanyouthink #whoopwhoop
Vores nye bordtennisbord ankom uden net og bat. Det skal ikke ødelægge fredagen. #pap4thewin #cardboardhacks #cardboarddesign #cardboard #spinlife #spinnakernordic
6am to 7am handoff to @jhammmmy  with these two babes doubling up in the front row @annettemarie28 @sparkle.and.grind. 
Starting off the weekend strong 💪🏻💪🏻💪🏻💪🏻
#cranknyc #fitfam #weekendvibes #fridaymood #spinlife #squad
Playing around at @beyondfitbda this week. Even got a couple weighted pull-ups with a 15lb DB....all fun and games until tonight when it’s @bermudamarathon weekend and I realize I did no running to train 🤣🤣🤣 #oops #spinlife #crosstrainingforthewin
Playing around at @beyondfitbda this week. Even got a couple weighted pull-ups with a 15lb DB....all fun and games until tonight when it’s @bermudamarathon weekend and I realize I did no running to train 🤣🤣🤣 #oops  #spinlife  #crosstrainingforthewin 
Super duper fun spin class tonight! #spinclass #spinlife #cycle #cycleclass #ymca
Had to get a pic for her last night. We will miss u @stephhhhylynn! Thanks for always kicking our butts! #spinlife #cyclebarnw #spinwithfriends #sweatitout
I challenge myself everyday! Today’s workout is complete.🚴🏽‍♀️🚴🏽‍♀️ Remember......consistency is key! 😊
I challenge myself everyday! Today’s workout is complete.🚴🏽‍♀️🚴🏽‍♀️ Remember......consistency is key! 😊
Getting new rifles ready for the upcoming season!
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#colorguard #guard #winterguard #indoorguard #colorguardlife #rifle #weaponline #spinlife #livelovespin #ivcghostguard #ivcghostpride #painttheworld #rainbow #girlpower #grlpwr
This is why I ride for @cyclebar and why you should ride with me at @cb_fallschurch and @cyclebarcolumbiapike #cyclebar #cyclebarfallschurch #cyclebarcolumbiapike #fitness #fitspo #spinlife #cycle
Beginners Ride‼️🚴🏽 @6:45pm, Thursday is great for starters👍🏽 Our instructors lay out all the basics❗️#spinning #spinclass #spincycle #fitness #fitnessmotivation #thursdaythoughts #workoutmotivation #workouts #workinghard #fitgirls #fitboy #cycleclass #cycle #cycling #cyclinglife #spinlife
This is why I ride for @cyclebar and why you should ride with me at @cb_fallschurch and @cyclebarcolumbiapike #cyclebar #cyclebarfallschurch #cyclebarcolumbiapike #fitness #fitspo #spinlife #cycle
Come join @lisagspinz and @omarbaluch_pt_yoga for ROX50 at 6pm Friday Evening. 
This hybrid class is a combination of a Ride on the bikes and a boxing sesh on the bags... Hence ROX (Ride + Box)! You will have a serious 25 minute cardio attack on the bike followed by 25 minutes of boxing drills to strengthen your upper body and push your cardio limits even further.  This is a great option for all fitness levels who need to get the entire job done inside of 50 minutes
#cobham #spinning #boxing #workout
Come join @lisagspinz and @omarbaluch_pt_yoga for ROX50 at 6pm Friday Evening. This hybrid class is a combination of a Ride on the bikes and a boxing sesh on the bags... Hence ROX (Ride + Box)! You will have a serious 25 minute cardio attack on the bike followed by 25 minutes of boxing drills to strengthen your upper body and push your cardio limits even further. This is a great option for all fitness levels who need to get the entire job done inside of 50 minutes #cobham  #spinning  #boxing  #workout 
Hard training=good lunch💪🏻 Tilapia fillet made it with ghee, black pepper with organic bell peppers, jalapeño, organic broccoli and brown rice💪🏻👊🏻never give up#paleonutrition #spinlife #yogalifestyle #cancersurvivor #nutritionbetterthanmedicine #musclebuilding #nocrazydiets #thisisnutrition #goalsdontstop #godismyhero #diosconnosotros🙏 #namaste a darle👊🏻
Spin it up with my boy Andy!! Sweat N so much Fun!!!!!😂😃😂😃😂😃
Spin it up with my boy Andy!! Sweat N so much Fun!!!!!😂😃😂😃😂😃