an online Instagram web viewer

#spinning medias

Photos

This Summer THE ROOM Abu Dhabiโ€™s THE CYCLING ROOM team has prepared a special agenda for all cyclists, runners, endurance athletes and Spinning fans. The hot weather simply makes it impossible to train efficiently outside but not to worry, the Spinning program at THE ROOM is ready to not just maintain, but progress towards the season.

The first course - THRESHOLD INTERVAL PROGRESSION - is a 75 minute class that runs for 8 consecutive weeks. These interval sets are moderately hard to hard and are ideal to get ready for the harder intervals later in the season. 
Date: 7 July - 25 August, 2017
Time: 9.30 AM to 10.45 AM
Flexible prorate 5-week membership also available.
This Summer THE ROOM Abu Dhabiโ€™s THE CYCLING ROOM team has prepared a special agenda for all cyclists, runners, endurance athletes and Spinning fans. The hot weather simply makes it impossible to train efficiently outside but not to worry, the Spinning program at THE ROOM is ready to not just maintain, but progress towards the season. The first course - THRESHOLD INTERVAL PROGRESSION - is a 75 minute class that runs for 8 consecutive weeks. These interval sets are moderately hard to hard and are ideal to get ready for the harder intervals later in the season. Date: 7 July - 25 August, 2017 Time: 9.30 AM to 10.45 AM Flexible prorate 5-week membership also available.
ะกะผะพั‚ั€ะธั‚ะต, ะบะฐะบะฐั ะบะพะปะปะตะบั†ะธั ัะฟะธะฝะฝะตั€ะพะฒ! ะ’ั‹ะฑะธั€ะฐะนั‚ะต, ะทะฐะบะฐะทั‹ะฒะฐะนั‚ะต!๐Ÿ‘Œ ะŸะพะดั€ะพะฑะฝะพัั‚ะธ ะฒ ะดะธั€ะตะบั‚ ๐Ÿ‘ˆ

#handspinner #handspinners #edc #spinner #fidgettoy #knife #vape #mechmod #3dprinting #fidgettoy #fidget #spinner #CuBB #fidgetspinner #spinnersofig #fidgetnation #copperspinner #edc #spinning #fidgetedc #edccommunity #pocketvomit #pocketpuke #ballbusterstyle #ballbuster #glover #gloving #edm #girlswithtattoos #likeforlike #custom
ะกะผะพั‚ั€ะธั‚ะต, ะบะฐะบะฐั ะบะพะปะปะตะบั†ะธั ัะฟะธะฝะฝะตั€ะพะฒ! ะ’ั‹ะฑะธั€ะฐะนั‚ะต, ะทะฐะบะฐะทั‹ะฒะฐะนั‚ะต!๐Ÿ‘Œ ะŸะพะดั€ะพะฑะฝะพัั‚ะธ ะฒ ะดะธั€ะตะบั‚ ๐Ÿ‘ˆ #handspinner  #handspinners  #edc  #spinner  #fidgettoy  #knife  #vape  #mechmod  #3dprinting  #fidgettoy  #fidget  #spinner  #CuBB  #fidgetspinner  #spinnersofig  #fidgetnation  #copperspinner  #edc  #spinning  #fidgetedc  #edccommunity  #pocketvomit  #pocketpuke  #ballbusterstyle  #ballbuster  #glover  #gloving  #edm  #girlswithtattoos  #likeforlike  #custom 
S-tanning ๐Ÿ™‹๐Ÿป๐Ÿ๐ŸŒŠโ˜€๏ธ
S-tanning ๐Ÿ™‹๐Ÿป๐Ÿ๐ŸŒŠโ˜€๏ธ
Cycle HIIT with @dave.halligan @davehalligan jelly legs today but great #cycling #leansville #motivation #spinning #weightlossjourney #getripped2017 #getfit
From sculpture to clay movement this will make you dizzy... #Melbourne #victoria #art #games #fun #smallshow #spinning #animation
No pierdas la oportunidad TRรETE UN AMIGO!! Y obtรฉn el sรบper oferton, ya se termina el la semana de la amistad ๐Ÿ‘ซ
#oferta #descuento #flexibilidad #desconexion #fit #fit #agua #bienestar #deporte #pasion #satifaccion #spinning #good #top
#์ฒซ์ค„
๋œจ๊ฑฐ์šด ์—ฌ๋ฆ„๋‚ ๋„ ๋ง‰์„ ์ˆ˜ ์—†๋Š” ์šฐ๋ฆฌ์˜ ์—ด์ •! 
S์Šคํ”ผ๋‹์—์„œ 77๋ฒˆ์งธ ์˜ˆ๋น„ ์Šคํ”ผ๋‹๊ฐ•์‚ฌ๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค.

์ „๊ตญ์ ์œผ๋กœ 50,000์—ฌ๋ช…์˜ ์ธ์›์ด S์Šคํ”ผ๋‹ ํ”„๋กœ๊ทธ๋žจ์— ํ•จ๊ป˜ ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ๊ทธ ๊ฒฐ๊ณผ ํ•œ๋‹ฌ ํ‰๊ท  3,800ํƒ€์ž„ ์ด์ƒ์˜ ์ˆ˜์—…์ด ์ง„ํ–‰ ์ค‘์— ์žˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋‚˜์•„๊ฐˆ S์Šคํ”ผ๋‹์˜ ๋ฏธ๋ž˜, ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ฆ๋œ ์‹ค๋ ฅ๊ณผ ํƒ„ํƒ„ํ•œ ํ”„๋กœ๊ทธ๋žจ, ์ง€๊ธˆ ๊ฒฝํ—˜ํ•ด๋ณด์‹œ๊ณ  ๋„์ „ํ•˜์„ธ์š”!

๋‹น์‹ ์˜ ์—ด์ •๊ณผ ํ•จ๊ป˜ ํ•ฉ๋‹ˆ๋‹ค.
๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํ”ผ๋‹ ๋ธŒ๋žœ๋“œ S SPINNING
www.sspinning.com
http://spinning.alltheway.kr
https://sspinningschool.modoo.at
@s_spinning
๋ณธ์‚ฌ : 02)987-6565
๋ณธ์‚ฌ๊ต์œกํŒ€์žฅ : 010-8725-3274
๋ถ€์‚ฐ๊ต์œกํŒ€์žฅ : 010-8987-3096
์ฒœ์•ˆ๊ต์œกํŒ€์žฅ : 010-7928-8300

#์Šคํ”ผ๋‹ #S์Šคํ”ผ๋‹ #์—์Šค์Šคํ”ผ๋‹ #sspinning  #๋‹ค์ด์–ดํŠธ #์—ด์ • #์Šคํ”ผ๋‹๊ฐ•์‚ฌ #๋šœ๋น„๋‹ค์ด์–ด๋ฆฌ #์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ #์ž๊ฒฉ์ฆ #์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ #์Šคํ”ผ๋‹ํ”„๋กœ๊ทธ๋žจ #์Šคํ”ผ๋‹๊ต์œก #์—ด์ • #๊ณต์—ฐ #performance #๋Œ€ํ•œ๋ฏผ๊ตญ #Korea #ๅฅ่บซ #ๅŠจๆ„Ÿๅ•่ฝฆ
#้ฃ›่ผชๆœ‰ๆฐง #brand #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ฏใƒฉใƒ– #spinning #indoorcycling #fitness #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ #ใ˜ใฆใ‚“ใ—ใ‚ƒ
#์ฒซ์ค„  ๋œจ๊ฑฐ์šด ์—ฌ๋ฆ„๋‚ ๋„ ๋ง‰์„ ์ˆ˜ ์—†๋Š” ์šฐ๋ฆฌ์˜ ์—ด์ •! S์Šคํ”ผ๋‹์—์„œ 77๋ฒˆ์งธ ์˜ˆ๋น„ ์Šคํ”ผ๋‹๊ฐ•์‚ฌ๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. ์ „๊ตญ์ ์œผ๋กœ 50,000์—ฌ๋ช…์˜ ์ธ์›์ด S์Šคํ”ผ๋‹ ํ”„๋กœ๊ทธ๋žจ์— ํ•จ๊ป˜ ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ๊ทธ ๊ฒฐ๊ณผ ํ•œ๋‹ฌ ํ‰๊ท  3,800ํƒ€์ž„ ์ด์ƒ์˜ ์ˆ˜์—…์ด ์ง„ํ–‰ ์ค‘์— ์žˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋‚˜์•„๊ฐˆ S์Šคํ”ผ๋‹์˜ ๋ฏธ๋ž˜, ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ฆ๋œ ์‹ค๋ ฅ๊ณผ ํƒ„ํƒ„ํ•œ ํ”„๋กœ๊ทธ๋žจ, ์ง€๊ธˆ ๊ฒฝํ—˜ํ•ด๋ณด์‹œ๊ณ  ๋„์ „ํ•˜์„ธ์š”! ๋‹น์‹ ์˜ ์—ด์ •๊ณผ ํ•จ๊ป˜ ํ•ฉ๋‹ˆ๋‹ค. ๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํ”ผ๋‹ ๋ธŒ๋žœ๋“œ S SPINNING www.sspinning.com http://spinning.alltheway.kr https://sspinningschool.modoo.at @s_spinning ๋ณธ์‚ฌ : 02)987-6565 ๋ณธ์‚ฌ๊ต์œกํŒ€์žฅ : 010-8725-3274 ๋ถ€์‚ฐ๊ต์œกํŒ€์žฅ : 010-8987-3096 ์ฒœ์•ˆ๊ต์œกํŒ€์žฅ : 010-7928-8300 #์Šคํ”ผ๋‹  #S์Šคํ”ผ๋‹  #์—์Šค์Šคํ”ผ๋‹  #sspinning  #๋‹ค์ด์–ดํŠธ  #์—ด์ •  #์Šคํ”ผ๋‹๊ฐ•์‚ฌ  #๋šœ๋น„๋‹ค์ด์–ด๋ฆฌ  #์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ  #์ž๊ฒฉ์ฆ  #์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ  #์Šคํ”ผ๋‹ํ”„๋กœ๊ทธ๋žจ  #์Šคํ”ผ๋‹๊ต์œก  #์—ด์ •  #๊ณต์—ฐ  #performance  #๋Œ€ํ•œ๋ฏผ๊ตญ  #Korea  #ๅฅ่บซ  #ๅŠจๆ„Ÿๅ•่ฝฆ  #้ฃ›่ผชๆœ‰ๆฐง  #brand  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ฏใƒฉใƒ–  #spinning  #indoorcycling  #fitness  #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ  #ใ˜ใฆใ‚“ใ—ใ‚ƒ 
์•„์ฝ” ๋„ˆ๋ฌด๋„ ์นœ์ ˆํ•˜๊ฒŒ ์ž˜ ๊ฐ€๋ฅด์ณ์ฃผ์‹œ๋Š”
์„ ์ƒ๋‹˜๋“ค ๋•์— ๊ธฐ์šด์ด ๋ฟœ๋ฟœ๐Ÿ’ช
์˜ค๋Š˜๋„ ๊ฐœ์šดํ•ด~~๐Ÿ˜€
๊ณ ๋งˆ์™€์šฉ

#์šด๋™#์š”๊ฐ€#yoga#์Šคํ”ผ๋‹#spinning#๋‚จ์•…#๋ฒ”์ง#์ผ์ƒ#daily#์ง‘์ค‘#์„ฑ์‹ค
Day 7 of the #passionforhealthysummer2017 photo #challenge ๐Ÿโ˜€๏ธ -
โ€ขโ€ขโ€ขCardioโ€ขโ€ขโ€ข
-
My plan was taking a picture in spinningclass yesterday, but I totally forgot ๐Ÿ˜ฑso here is a picture after class. 
Spinning is definitely my favourite cardio training. I also like running in the forest with my dog. I'm not a great runner. I have to do it more to become better but I have many things I like to do. Sometimes you have to make choices so you can make a scedule that works. 
As you can see the statement on my shirt " Running late is my cardio ". ๐Ÿ˜†
I'm happy people always letting me know so I can keep working on that๐Ÿ˜
-
I do my best to be everywhere on time but it's not really my kind of charm ๐Ÿ˜…One example, look at my socks!! ๐Ÿ˜‚ I was in a rush ๐Ÿ™ˆ
- -
โฌ‡๏ธ๐Ÿ‘Œ๐Ÿฝ
@blackandwhitesportsclub 
@wille.marcel
@babs_wille 
#fitgirl #fitness #gymtime #passionforhealthyliving #blackandwhitesportsclub #fit #fitdutchies #sport #sports #gym #workout #workouts #fitspo #gymlife #absaremadeinthekitchen #healthy #instafit #fitnesslife #motivation #fitnessmotivation #fitnessgirl #strongnotskinny #positivevibes #dog #gymmotivation #fitnessgirl  #girl #spinning
Day 7 of the #passionforhealthysummer2017  photo #challenge  ๐Ÿโ˜€๏ธ - โ€ขโ€ขโ€ขCardioโ€ขโ€ขโ€ข - My plan was taking a picture in spinningclass yesterday, but I totally forgot ๐Ÿ˜ฑso here is a picture after class. Spinning is definitely my favourite cardio training. I also like running in the forest with my dog. I'm not a great runner. I have to do it more to become better but I have many things I like to do. Sometimes you have to make choices so you can make a scedule that works. As you can see the statement on my shirt " Running late is my cardio ". ๐Ÿ˜† I'm happy people always letting me know so I can keep working on that๐Ÿ˜ - I do my best to be everywhere on time but it's not really my kind of charm ๐Ÿ˜…One example, look at my socks!! ๐Ÿ˜‚ I was in a rush ๐Ÿ™ˆ - - โฌ‡๏ธ๐Ÿ‘Œ๐Ÿฝ @blackandwhitesportsclub @wille.marcel @babs_wille #fitgirl  #fitness  #gymtime  #passionforhealthyliving  #blackandwhitesportsclub  #fit  #fitdutchies  #sport  #sports  #gym  #workout  #workouts  #fitspo  #gymlife  #absaremadeinthekitchen  #healthy  #instafit  #fitnesslife  #motivation  #fitnessmotivation  #fitnessgirl  #strongnotskinny  #positivevibes  #dog  #gymmotivation  #fitnessgirl  #girl  #spinning 
@lana_austin1  #wwe #wweraw #wweworldheavyweightchampion #wweactionfigures #wwesmackdown #gymshark #gymbooty #absaremadeinthekitchen #gymclothes #biseps #workout24 #spinning #cardio #abs #workouts #wwedivas @Shruti_singh85 @Ekta_sahatan1@vermakitu15 @sexywwegirls @sunny_leone_unseen_videos @stark_officials
Maรฑana 28 de Junio abrimos de nuevo nuestras puertas para que vengรกis con vuestros amigos en un dรญa de lo mรกs divertido. Open Day "Los Piratas de Cristalia" con 2 Master Class que no te puedes perder, #Zumba 18:15 y #Spinning 19:15 ยกNo puedes Faltar! Solo en #yesyoufit #cristalia #hortaleza #Madrid #muchofitness
Maรฑana 28 de Junio abrimos de nuevo nuestras puertas para que vengรกis con vuestros amigos en un dรญa de lo mรกs divertido. Open Day "Los Piratas de Cristalia" con 2 Master Class que no te puedes perder, #Zumba  18:15 y #Spinning  19:15 ยกNo puedes Faltar! Solo en #yesyoufit  #cristalia  #hortaleza  #Madrid  #muchofitness 
Good Tremendous Tuesday to you GUYS  Tuesday CHALLENGE ๐Ÿ‹Stability Ball // Core// strength / Watch the VID ๐ŸŽฅas always you got to believe to achieve ๐Ÿ‹๐Ÿ˜„๐Ÿ‹๐Ÿ˜„#strength #followme #beleive #instagood #fitfam #yoga #spinning #stabilityball #fitspo #healthy #instahealth #personsltrainer
ื‘5/8 ื™ื•ื ืฉื‘ืช ืžืชืงื™ื™ื ื›ื ืก ื”ื—ื“ืฉื ื•ืช ื‘ืกืคื•ืจื˜ ื‘ืชืœ ืื‘ื™ื‘.  ื–ื• ื”ื–ื“ืžื ื•ืช ืžืฆื•ื™ื ืช ืœื›ืœ ืžืืžื ื™ ื”ื›ื•ืฉืจ ืœื”ื’ื™ืข ื•ืœื”ืชื—ื“ืฉ ื‘ืจืขื™ื•ื ื•ืช ื•ื‘ื”ืฉืจืื” ืžืžืืžื ื™ื ืžื•ื‘ื™ืœื™ื ื‘ืืจืฅ ื•ืžื”ืžืืžื ื™ื ื”ืื•ืจื—ื™ื ืžื—ื•ืœ. 
Spinning with love โค
ืžื–ืžื™ืŸ ืืชื›ื ืœืชืคื•ืก ืืช ื”ืžืงื•ืžื•ืช ื”ืื—ืจื•ื ื™ื ื‘ืฉื™ืขื•ืจ ืฉืœ ืจื•ื ื™ ืืœื‘ื– ื•ืฉืœื™ ื”ืžืชืงื™ื™ื ื‘ืฉืขื” 11.20
ืœืคืจื˜ื™ื ืžืœืื™ื ืขืœ ื”ื›ื ืก: http://Www.stronger.co.il
 #fic #ikbc #studio #adamsplace #adamsplaceruningwihtlove #fit #fitgirl #fitness #fitwomen #fitgirls #love #life#triathlon #sport #spinning
ื‘5/8 ื™ื•ื ืฉื‘ืช ืžืชืงื™ื™ื ื›ื ืก ื”ื—ื“ืฉื ื•ืช ื‘ืกืคื•ืจื˜ ื‘ืชืœ ืื‘ื™ื‘. ื–ื• ื”ื–ื“ืžื ื•ืช ืžืฆื•ื™ื ืช ืœื›ืœ ืžืืžื ื™ ื”ื›ื•ืฉืจ ืœื”ื’ื™ืข ื•ืœื”ืชื—ื“ืฉ ื‘ืจืขื™ื•ื ื•ืช ื•ื‘ื”ืฉืจืื” ืžืžืืžื ื™ื ืžื•ื‘ื™ืœื™ื ื‘ืืจืฅ ื•ืžื”ืžืืžื ื™ื ื”ืื•ืจื—ื™ื ืžื—ื•ืœ. Spinning with love โค ืžื–ืžื™ืŸ ืืชื›ื ืœืชืคื•ืก ืืช ื”ืžืงื•ืžื•ืช ื”ืื—ืจื•ื ื™ื ื‘ืฉื™ืขื•ืจ ืฉืœ ืจื•ื ื™ ืืœื‘ื– ื•ืฉืœื™ ื”ืžืชืงื™ื™ื ื‘ืฉืขื” 11.20 ืœืคืจื˜ื™ื ืžืœืื™ื ืขืœ ื”ื›ื ืก: http://Www.stronger.co.il #fic  #ikbc  #studio  #adamsplace  #adamsplaceruningwihtlove  #fit  #fitgirl  #fitness  #fitwomen  #fitgirls  #love  #life #triathlon  #sport  #spinning 
Early morning spinning with my presh !!! #5am #spinning #missedyou #smiles #sleepy #friends #bodyculture @jadie.fox
This is ok after coaching several classes in a day. It's called "rest" something I still need help with, because I'm not good at it. However... there are some benefits to rest... here are a couple:
1. Keeps you healthy.
2. Lowers stress level.
3. Helps you sleep (l don't get much of that either).
4. More energy through the day. And ...
5. Boost brain functionโœจโœจ
๐Ÿ’ซ
#fitspo #fitmom #fitguy #fitchick #fitchicks #fitfamily #instafit #actor #actorslife #model #cycle #cyclist #cardio #fitlife #challenge #sweat #personaltrainer #nevergiveup #keepgoing #strength #restoration #rest #power #coaching
This is ok after coaching several classes in a day. It's called "rest" something I still need help with, because I'm not good at it. However... there are some benefits to rest... here are a couple: 1. Keeps you healthy. 2. Lowers stress level. 3. Helps you sleep (l don't get much of that either). 4. More energy through the day. And ... 5. Boost brain functionโœจโœจ ๐Ÿ’ซ #fitspo  #fitmom  #fitguy  #fitchick  #fitchicks  #fitfamily  #instafit  #actor  #actorslife  #model  #cycle  #cyclist  #cardio  #fitlife  #challenge  #sweat  #personaltrainer  #nevergiveup  #keepgoing  #strength  #restoration  #rest  #power  #coaching 
Gettin' that sweat on today. ๐Ÿ’ฆ #spinning #workout #sweat
The only piece of workout equipment I will ever own #velocityspinbike #spinning #workouttime
Shawl in handspun wool / silk and alpaca. @kalamundavillagemarkets @mundaringhillsopenstudios #weaving #handweaving #handwoven #shawl #handspun #merino #australianwool #alpaca #plainweave #openweave #spinning #kalamundavillagemarket #weaversofinstagram #weaversofetsy #mundaringhillsopenstudios
๐ŸŒน๐Ÿ’ง๋”๋ธ”๋ฆฌ๋”ฉ!~๐Ÿ™†๐Ÿ™Œ ๋ฐ›์€ ์˜์ƒ๋ณด๊ณ  ๋ ˆ์ธ๐Ÿ‘
๐Ÿ’ง์Œค ํ‹€๋ฆด๊นŒ ๊ฑฑ์ •ํ–ˆ๋Š”๋ฐ ๋‚ด๊ฐ€ ๋†“์น˜๊ณ ..๐Ÿ˜…๐Ÿ˜…
๊ทธ ๋™์•ˆ ๋ฐ”์ดํฌ ์œ„์— ์˜ฌ๋ผ๊ฐˆ ์‹œ๊ฐ„ ์—†์—ˆ์„ ํ…๋ฐ..
์ž˜ ๋”ฐ๋ผ์™€ ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”!
๋ ˆ์ธ๐Ÿ’ง์Œค! 2๊ธฐ์ธ๋ฐ ๋Œ€๋‹จ๐Ÿ‘ ๋Œ€๋‹จ๐Ÿ‘ 
๊ณ ์ƒํ–ˆ์Šต๋‹ˆ๋‹ค!
@Regrann from @rock_spinning -  #์ฒซ์ค„
3๋ฒˆ์งธ #์„ธ๋ฏธ๋‚˜ #๋”๋ธ”๋ฆฌ๋”ฉ 
#womanizer #britneyspears #๋ฉ‹์ ธ์š” #๋ฉ‹์ ธ #๋ฉ‹์Šคํƒ€๊ทธ๋žจ @bloodseajin @rock_spinning_rose #โ˜” ๐Ÿ’ง
. . 
R U Ready For The ๏ฅœ??
.
.
7์›”!! #๋ฝ์Šคํ”ผ๋‹ #4๊ธฐ๊ต์œก ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค.
์šด๋™์„ ์ข‹์•„ํ•˜๊ณ  ์Šคํ”ผ๋‹์„ โคํ•œ๋‹ค๋ฉด 
๋ง์„ค์ด์ง€ ๋งˆ์‹œ๊ณ  ๋„์ „~!! ํ•˜์„ธ์š”๐Ÿ‘Š๐Ÿ‘Š
๊ต์œก๋ฌธ์˜ : ํ”„๋กœํ•„ ์ฐธ์กฐ๐Ÿค—
.
.
#๋Œ€์ „ #์Šคํ”ผ๋‹ #SPINNING #๋Œ€์ „ #์˜ฅ์ฒœ #์ฆ๊ฑฐ์›€ #๋งžํŒ”  #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์Šคํ”ผ๋‹๊ฐ•์‚ฌ #gx๊ฐ•์‚ฌ #์—ด์ • #๋„์ „ #๋Œ€์ „์Šคํ”ผ๋‹ํ˜‘ํšŒ - #regrann
๐ŸŒน๐Ÿ’ง๋”๋ธ”๋ฆฌ๋”ฉ!~๐Ÿ™†๐Ÿ™Œ ๋ฐ›์€ ์˜์ƒ๋ณด๊ณ  ๋ ˆ์ธ๐Ÿ‘ ๐Ÿ’ง์Œค ํ‹€๋ฆด๊นŒ ๊ฑฑ์ •ํ–ˆ๋Š”๋ฐ ๋‚ด๊ฐ€ ๋†“์น˜๊ณ ..๐Ÿ˜…๐Ÿ˜… ๊ทธ ๋™์•ˆ ๋ฐ”์ดํฌ ์œ„์— ์˜ฌ๋ผ๊ฐˆ ์‹œ๊ฐ„ ์—†์—ˆ์„ ํ…๋ฐ.. ์ž˜ ๋”ฐ๋ผ์™€ ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”! ๋ ˆ์ธ๐Ÿ’ง์Œค! 2๊ธฐ์ธ๋ฐ ๋Œ€๋‹จ๐Ÿ‘ ๋Œ€๋‹จ๐Ÿ‘ ๊ณ ์ƒํ–ˆ์Šต๋‹ˆ๋‹ค! @Regrann from @rock_spinning - #์ฒซ์ค„  3๋ฒˆ์งธ #์„ธ๋ฏธ๋‚˜  #๋”๋ธ”๋ฆฌ๋”ฉ  #womanizer  #britneyspears  #๋ฉ‹์ ธ์š”  #๋ฉ‹์ ธ  #๋ฉ‹์Šคํƒ€๊ทธ๋žจ  @bloodseajin @rock_spinning_rose #โ˜” ๐Ÿ’ง . . R U Ready For The ๏ฅœ?? . . 7์›”!! #๋ฝ์Šคํ”ผ๋‹  #4๊ธฐ๊ต์œก  ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค. ์šด๋™์„ ์ข‹์•„ํ•˜๊ณ  ์Šคํ”ผ๋‹์„ โคํ•œ๋‹ค๋ฉด ๋ง์„ค์ด์ง€ ๋งˆ์‹œ๊ณ  ๋„์ „~!! ํ•˜์„ธ์š”๐Ÿ‘Š๐Ÿ‘Š ๊ต์œก๋ฌธ์˜ : ํ”„๋กœํ•„ ์ฐธ์กฐ๐Ÿค— . . #๋Œ€์ „  #์Šคํ”ผ๋‹  #SPINNING  #๋Œ€์ „  #์˜ฅ์ฒœ  #์ฆ๊ฑฐ์›€  #๋งžํŒ”  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์Šคํ”ผ๋‹๊ฐ•์‚ฌ  #gx๊ฐ•์‚ฌ  #์—ด์ •  #๋„์ „  #๋Œ€์ „์Šคํ”ผ๋‹ํ˜‘ํšŒ  - #regrann 
First spinning try, with Disney playlist.
After a hiking yesterday, and a contemporary jazz class this noon, SoulCycle almost killed me this evening. Hope I still can stand up tomorrow. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
#CCLemonLIFE #LA #Workout #SoulCycle #DisneyPlaylist #Spinning #TooMuchLegWorkout #AlmostDied
Commit to be fit! #fitnesstherapy | Make the choice to start your fitness journey today! Sign up for a class at www.team-ft.com
Commit to be fit! #fitnesstherapy  | Make the choice to start your fitness journey today! Sign up for a class at www.team-ft.com
โ˜”๐Ÿ’ง์Œค! 
๋ง๋กœ๋งŒ ํ•œ๋‹ค ํ•œ ์ค„ ์•Œ์•˜๋Š”๋ฐ..
๋ง๋งŒํ•˜๋Š” ๋ ˆ์ธ์Œค ์•„๋‹ˆ์˜€๋„ค์š”!๐Ÿ™†๐Ÿ™Œ
๋Œ€๊ฒฌ!;; ๊ฐ๋™๐Ÿ‘€ ์ด์˜€์Šต๋‹น!~~
@Regrann from @ambidexter_easy -  #์ฒซ์ค„ โœ๐Ÿป
#๋ฝ์Šคํ”ผ๋‹ 3๋ฒˆ์งธ #์„ธ๋ฏธ๋‚˜!! #๋กœ์ฆˆ์Œค @rock_spinning_rose_ #๋ ˆ์ธ์Œค @bloodseajin 
#์ปคํ”Œ๋ฆฌ๋”ฉ #ํผํฌ๋จผ์Šค #๋ฉ‹์žˆ์Œ ๐Ÿ˜Ž
.
.
.
7์›”!! ๋ฝ์Šคํ”ผ๋‹ 4๊ธฐ๊ต์œก ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค.
์šด๋™์„ ์ข‹์•„ํ•˜๊ณ  ์Šคํ”ผ๋‹์„ โคํ•œ๋‹ค๋ฉด 
๋ง์„ค์ด์ง€ ๋งˆ์‹œ๊ณ  ๋„์ „~!! ํ•˜์„ธ์š”๐Ÿ‘Š๐Ÿ‘Š
๊ต์œก๋ฌธ์˜ : ํ”„๋กœํ•„ ์ฐธ์กฐ๐Ÿค—๐Ÿค—
.
.
#๋Œ€์ „ #์Šคํ”ผ๋‹ #SPINNING #๋ฝ์Šคํ”ผ๋‹ 
#์„ธ์ข… #์˜ฅ์ฒœ #์ฆ๊ฑฐ์›€ #๋งžํŒ” #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #selfie #ํƒ„๋ฐฉ๋™ #์œ ์–ด์ง #cmgym #๋•€ #์ผ์ƒ #๋…ธ๋ ฅ #์—ด์ •
โ˜”๐Ÿ’ง์Œค! ๋ง๋กœ๋งŒ ํ•œ๋‹ค ํ•œ ์ค„ ์•Œ์•˜๋Š”๋ฐ.. ๋ง๋งŒํ•˜๋Š” ๋ ˆ์ธ์Œค ์•„๋‹ˆ์˜€๋„ค์š”!๐Ÿ™†๐Ÿ™Œ ๋Œ€๊ฒฌ!;; ๊ฐ๋™๐Ÿ‘€ ์ด์˜€์Šต๋‹น!~~ @Regrann from @ambidexter_easy - #์ฒซ์ค„  โœ๐Ÿป #๋ฝ์Šคํ”ผ๋‹  3๋ฒˆ์งธ #์„ธ๋ฏธ๋‚˜ !! #๋กœ์ฆˆ์Œค  @rock_spinning_rose_ #๋ ˆ์ธ์Œค  @bloodseajin #์ปคํ”Œ๋ฆฌ๋”ฉ  #ํผํฌ๋จผ์Šค  #๋ฉ‹์žˆ์Œ  ๐Ÿ˜Ž . . . 7์›”!! ๋ฝ์Šคํ”ผ๋‹ 4๊ธฐ๊ต์œก ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค. ์šด๋™์„ ์ข‹์•„ํ•˜๊ณ  ์Šคํ”ผ๋‹์„ โคํ•œ๋‹ค๋ฉด ๋ง์„ค์ด์ง€ ๋งˆ์‹œ๊ณ  ๋„์ „~!! ํ•˜์„ธ์š”๐Ÿ‘Š๐Ÿ‘Š ๊ต์œก๋ฌธ์˜ : ํ”„๋กœํ•„ ์ฐธ์กฐ๐Ÿค—๐Ÿค— . . #๋Œ€์ „  #์Šคํ”ผ๋‹  #SPINNING  #๋ฝ์Šคํ”ผ๋‹  #์„ธ์ข…  #์˜ฅ์ฒœ  #์ฆ๊ฑฐ์›€  #๋งžํŒ”  #์šด๋™  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #selfie  #ํƒ„๋ฐฉ๋™  #์œ ์–ด์ง  #cmgym  #๋•€  #์ผ์ƒ  #๋…ธ๋ ฅ  #์—ด์ • 
#์ง€๋‹ˆ
๋œจ๊ฑฐ์šด ์—ฌ๋ฆ„๋‚ ๋„ ๋ง‰์„ ์ˆ˜ ์—†๋Š” ์šฐ๋ฆฌ์˜ ์—ด์ •! 
S์Šคํ”ผ๋‹์—์„œ 77๋ฒˆ์งธ ์˜ˆ๋น„ ์Šคํ”ผ๋‹๊ฐ•์‚ฌ๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค.

์ „๊ตญ์ ์œผ๋กœ 50,000์—ฌ๋ช…์˜ ์ธ์›์ด S์Šคํ”ผ๋‹ ํ”„๋กœ๊ทธ๋žจ์— ํ•จ๊ป˜ ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ๊ทธ ๊ฒฐ๊ณผ ํ•œ๋‹ฌ ํ‰๊ท  3,800ํƒ€์ž„ ์ด์ƒ์˜ ์ˆ˜์—…์ด ์ง„ํ–‰ ์ค‘์— ์žˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋‚˜์•„๊ฐˆ S์Šคํ”ผ๋‹์˜ ๋ฏธ๋ž˜, ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ฆ๋œ ์‹ค๋ ฅ๊ณผ ํƒ„ํƒ„ํ•œ ํ”„๋กœ๊ทธ๋žจ, ์ง€๊ธˆ ๊ฒฝํ—˜ํ•ด๋ณด์‹œ๊ณ  ๋„์ „ํ•˜์„ธ์š”!

๋‹น์‹ ์˜ ์—ด์ •๊ณผ ํ•จ๊ป˜ ํ•ฉ๋‹ˆ๋‹ค.
๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํ”ผ๋‹ ๋ธŒ๋žœ๋“œ S SPINNING
www.sspinning.com
http://spinning.alltheway.kr
https://sspinningschool.modoo.at
@s_spinning
๋ณธ์‚ฌ : 02)987-6565
๋ณธ์‚ฌ๊ต์œกํŒ€์žฅ : 010-8725-3274
๋ถ€์‚ฐ๊ต์œกํŒ€์žฅ : 010-8987-3096
์ฒœ์•ˆ๊ต์œกํŒ€์žฅ : 010-7928-8300

#์Šคํ”ผ๋‹ #S์Šคํ”ผ๋‹ #์—์Šค์Šคํ”ผ๋‹ #sspinning  #๋‹ค์ด์–ดํŠธ #์—ด์ • #์Šคํ”ผ๋‹๊ฐ•์‚ฌ #๋šœ๋น„๋‹ค์ด์–ด๋ฆฌ #์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ #์ž๊ฒฉ์ฆ #์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ #์Šคํ”ผ๋‹ํ”„๋กœ๊ทธ๋žจ #์Šคํ”ผ๋‹๊ต์œก #์—ด์ • #๊ณต์—ฐ #performance #๋Œ€ํ•œ๋ฏผ๊ตญ #Korea #ๅฅ่บซ #ๅŠจๆ„Ÿๅ•่ฝฆ
#้ฃ›่ผชๆœ‰ๆฐง #brand #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ฏใƒฉใƒ– #spinning #indoorcycling #fitness #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ #ใ˜ใฆใ‚“ใ—ใ‚ƒ
#์ง€๋‹ˆ  ๋œจ๊ฑฐ์šด ์—ฌ๋ฆ„๋‚ ๋„ ๋ง‰์„ ์ˆ˜ ์—†๋Š” ์šฐ๋ฆฌ์˜ ์—ด์ •! S์Šคํ”ผ๋‹์—์„œ 77๋ฒˆ์งธ ์˜ˆ๋น„ ์Šคํ”ผ๋‹๊ฐ•์‚ฌ๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. ์ „๊ตญ์ ์œผ๋กœ 50,000์—ฌ๋ช…์˜ ์ธ์›์ด S์Šคํ”ผ๋‹ ํ”„๋กœ๊ทธ๋žจ์— ํ•จ๊ป˜ ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ๊ทธ ๊ฒฐ๊ณผ ํ•œ๋‹ฌ ํ‰๊ท  3,800ํƒ€์ž„ ์ด์ƒ์˜ ์ˆ˜์—…์ด ์ง„ํ–‰ ์ค‘์— ์žˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋‚˜์•„๊ฐˆ S์Šคํ”ผ๋‹์˜ ๋ฏธ๋ž˜, ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ฆ๋œ ์‹ค๋ ฅ๊ณผ ํƒ„ํƒ„ํ•œ ํ”„๋กœ๊ทธ๋žจ, ์ง€๊ธˆ ๊ฒฝํ—˜ํ•ด๋ณด์‹œ๊ณ  ๋„์ „ํ•˜์„ธ์š”! ๋‹น์‹ ์˜ ์—ด์ •๊ณผ ํ•จ๊ป˜ ํ•ฉ๋‹ˆ๋‹ค. ๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํ”ผ๋‹ ๋ธŒ๋žœ๋“œ S SPINNING www.sspinning.com http://spinning.alltheway.kr https://sspinningschool.modoo.at @s_spinning ๋ณธ์‚ฌ : 02)987-6565 ๋ณธ์‚ฌ๊ต์œกํŒ€์žฅ : 010-8725-3274 ๋ถ€์‚ฐ๊ต์œกํŒ€์žฅ : 010-8987-3096 ์ฒœ์•ˆ๊ต์œกํŒ€์žฅ : 010-7928-8300 #์Šคํ”ผ๋‹  #S์Šคํ”ผ๋‹  #์—์Šค์Šคํ”ผ๋‹  #sspinning  #๋‹ค์ด์–ดํŠธ  #์—ด์ •  #์Šคํ”ผ๋‹๊ฐ•์‚ฌ  #๋šœ๋น„๋‹ค์ด์–ด๋ฆฌ  #์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ  #์ž๊ฒฉ์ฆ  #์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ  #์Šคํ”ผ๋‹ํ”„๋กœ๊ทธ๋žจ  #์Šคํ”ผ๋‹๊ต์œก  #์—ด์ •  #๊ณต์—ฐ  #performance  #๋Œ€ํ•œ๋ฏผ๊ตญ  #Korea  #ๅฅ่บซ  #ๅŠจๆ„Ÿๅ•่ฝฆ  #้ฃ›่ผชๆœ‰ๆฐง  #brand  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ฏใƒฉใƒ–  #spinning  #indoorcycling  #fitness  #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ  #ใ˜ใฆใ‚“ใ—ใ‚ƒ 
CHLOROPHYLL TONIC

Chlorophyll benefits include โœ…helping fight cancer
โœ…improving liver detoxification
โœ…speeding up wound healing
โœ…improving digestion and weight control
โœ…protecting skin health
โœ…suppresses appetite and aids weightloss

Now 46 NUTRIBLENDS | CORE CLEANSE PROGRAMS | RX SPECIALIZED CLEANSES | SKINGLOW CLEANSE | FUEL CLEANSE | GREEN SUPREME | PREGGERS PROGRAM | WEIGHTLOSS PROGRAM | MASTERCLEANSE 
We Deliver. 
Your Choice. Your Body.
The Basic Juicery 
0917.756.1879 | 0917.988.2677 
#healthyoptions #healthyfood  #juicepotion #foodph #fitph #foodies  #detox #juicecleanse #workout #weightlossjourney#juicecleanse  #clean #crossfit  #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating  #apple #summer #summerbody  #weightwatchers  #fitph #fitness #spinning  #pilates #drink #yoga #veganfood
CHLOROPHYLL TONIC Chlorophyll benefits include โœ…helping fight cancer โœ…improving liver detoxification โœ…speeding up wound healing โœ…improving digestion and weight control โœ…protecting skin health โœ…suppresses appetite and aids weightloss Now 46 NUTRIBLENDS | CORE CLEANSE PROGRAMS | RX SPECIALIZED CLEANSES | SKINGLOW CLEANSE | FUEL CLEANSE | GREEN SUPREME | PREGGERS PROGRAM | WEIGHTLOSS PROGRAM | MASTERCLEANSE We Deliver. Your Choice. Your Body. The Basic Juicery 0917.756.1879 | 0917.988.2677 #healthyoptions  #healthyfood  #juicepotion  #foodph  #fitph  #foodies  #detox  #juicecleanse  #workout  #weightlossjourney #juicecleanse  #clean  #crossfit  #triathlon  #inspire  #chlorophyll  #cleaneating  #basicjuicery  #foreverhealthy  #healthyeating  #apple  #summer  #summerbody  #weightwatchers  #fitph  #fitness  #spinning  #pilates  #drink  #yoga  #veganfood 
Una clase grupal, donde cada quien trabaja con su cuerpo, su condiciรณn fรญsica y su bici d forma individual, xq somos individuos ๐Ÿ™ƒโœ๐Ÿผ.. Me encanta ๐Ÿ˜ !!! ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ .. Amooo mi grupo, amo la bici, amo el power, amo ser parte d esto .. #spinning #spin #cycling #cyclinglife #cardio #sport #team #fitness #ejercicio #vida #vive #disfruta #ponleondayactitud #love #gracias @sportcenterboca ๐Ÿ‘ˆ๐Ÿผ
Una clase grupal, donde cada quien trabaja con su cuerpo, su condiciรณn fรญsica y su bici d forma individual, xq somos individuos ๐Ÿ™ƒโœ๐Ÿผ.. Me encanta ๐Ÿ˜ !!! ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ .. Amooo mi grupo, amo la bici, amo el power, amo ser parte d esto .. #spinning  #spin  #cycling  #cyclinglife  #cardio  #sport  #team  #fitness  #ejercicio  #vida  #vive  #disfruta  #ponleondayactitud  #love  #gracias  @sportcenterboca ๐Ÿ‘ˆ๐Ÿผ
#์ฒซ์ค„
๋œจ๊ฑฐ์šด ์—ฌ๋ฆ„๋‚ ๋„ ๋ง‰์„ ์ˆ˜ ์—†๋Š” ์šฐ๋ฆฌ์˜ ์—ด์ •! 
S์Šคํ”ผ๋‹์—์„œ 77๋ฒˆ์งธ ์˜ˆ๋น„ ์Šคํ”ผ๋‹๊ฐ•์‚ฌ๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค.

์ „๊ตญ์ ์œผ๋กœ 50,000์—ฌ๋ช…์˜ ์ธ์›์ด S์Šคํ”ผ๋‹ ํ”„๋กœ๊ทธ๋žจ์— ํ•จ๊ป˜ ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ๊ทธ ๊ฒฐ๊ณผ ํ•œ๋‹ฌ ํ‰๊ท  3,800ํƒ€์ž„ ์ด์ƒ์˜ ์ˆ˜์—…์ด ์ง„ํ–‰ ์ค‘์— ์žˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋‚˜์•„๊ฐˆ S์Šคํ”ผ๋‹์˜ ๋ฏธ๋ž˜, ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ฆ๋œ ์‹ค๋ ฅ๊ณผ ํƒ„ํƒ„ํ•œ ํ”„๋กœ๊ทธ๋žจ, ์ง€๊ธˆ ๊ฒฝํ—˜ํ•ด๋ณด์‹œ๊ณ  ๋„์ „ํ•˜์„ธ์š”!

๋‹น์‹ ์˜ ์—ด์ •๊ณผ ํ•จ๊ป˜ ํ•ฉ๋‹ˆ๋‹ค.
๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํ”ผ๋‹ ๋ธŒ๋žœ๋“œ S SPINNING
www.sspinning.com
http://spinning.alltheway.kr
https://sspinningschool.modoo.at
@s_spinning
๋ณธ์‚ฌ : 02)987-6565
๋ณธ์‚ฌ๊ต์œกํŒ€์žฅ : 010-8725-3274
๋ถ€์‚ฐ๊ต์œกํŒ€์žฅ : 010-8987-3096
์ฒœ์•ˆ๊ต์œกํŒ€์žฅ : 010-7928-8300

#์Šคํ”ผ๋‹ #S์Šคํ”ผ๋‹ #์—์Šค์Šคํ”ผ๋‹ #sspinning  #๋‹ค์ด์–ดํŠธ #์—ด์ • #์Šคํ”ผ๋‹๊ฐ•์‚ฌ #๋šœ๋น„๋‹ค์ด์–ด๋ฆฌ #์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ #์ž๊ฒฉ์ฆ #์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ #์Šคํ”ผ๋‹ํ”„๋กœ๊ทธ๋žจ #์Šคํ”ผ๋‹๊ต์œก #์—ด์ • #๊ณต์—ฐ #performance #๋Œ€ํ•œ๋ฏผ๊ตญ #Korea #ๅฅ่บซ #ๅŠจๆ„Ÿๅ•่ฝฆ
#้ฃ›่ผชๆœ‰ๆฐง #brand #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ฏใƒฉใƒ– #spinning #indoorcycling #fitness #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ #ใ˜ใฆใ‚“ใ—ใ‚ƒ
#์ฒซ์ค„  ๋œจ๊ฑฐ์šด ์—ฌ๋ฆ„๋‚ ๋„ ๋ง‰์„ ์ˆ˜ ์—†๋Š” ์šฐ๋ฆฌ์˜ ์—ด์ •! S์Šคํ”ผ๋‹์—์„œ 77๋ฒˆ์งธ ์˜ˆ๋น„ ์Šคํ”ผ๋‹๊ฐ•์‚ฌ๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. ์ „๊ตญ์ ์œผ๋กœ 50,000์—ฌ๋ช…์˜ ์ธ์›์ด S์Šคํ”ผ๋‹ ํ”„๋กœ๊ทธ๋žจ์— ํ•จ๊ป˜ ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ๊ทธ ๊ฒฐ๊ณผ ํ•œ๋‹ฌ ํ‰๊ท  3,800ํƒ€์ž„ ์ด์ƒ์˜ ์ˆ˜์—…์ด ์ง„ํ–‰ ์ค‘์— ์žˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋‚˜์•„๊ฐˆ S์Šคํ”ผ๋‹์˜ ๋ฏธ๋ž˜, ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ฆ๋œ ์‹ค๋ ฅ๊ณผ ํƒ„ํƒ„ํ•œ ํ”„๋กœ๊ทธ๋žจ, ์ง€๊ธˆ ๊ฒฝํ—˜ํ•ด๋ณด์‹œ๊ณ  ๋„์ „ํ•˜์„ธ์š”! ๋‹น์‹ ์˜ ์—ด์ •๊ณผ ํ•จ๊ป˜ ํ•ฉ๋‹ˆ๋‹ค. ๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํ”ผ๋‹ ๋ธŒ๋žœ๋“œ S SPINNING www.sspinning.com http://spinning.alltheway.kr https://sspinningschool.modoo.at @s_spinning ๋ณธ์‚ฌ : 02)987-6565 ๋ณธ์‚ฌ๊ต์œกํŒ€์žฅ : 010-8725-3274 ๋ถ€์‚ฐ๊ต์œกํŒ€์žฅ : 010-8987-3096 ์ฒœ์•ˆ๊ต์œกํŒ€์žฅ : 010-7928-8300 #์Šคํ”ผ๋‹  #S์Šคํ”ผ๋‹  #์—์Šค์Šคํ”ผ๋‹  #sspinning  #๋‹ค์ด์–ดํŠธ  #์—ด์ •  #์Šคํ”ผ๋‹๊ฐ•์‚ฌ  #๋šœ๋น„๋‹ค์ด์–ด๋ฆฌ  #์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ  #์ž๊ฒฉ์ฆ  #์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ  #์Šคํ”ผ๋‹ํ”„๋กœ๊ทธ๋žจ  #์Šคํ”ผ๋‹๊ต์œก  #์—ด์ •  #๊ณต์—ฐ  #performance  #๋Œ€ํ•œ๋ฏผ๊ตญ  #Korea  #ๅฅ่บซ  #ๅŠจๆ„Ÿๅ•่ฝฆ  #้ฃ›่ผชๆœ‰ๆฐง  #brand  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ฏใƒฉใƒ–  #spinning  #indoorcycling  #fitness  #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ  #ใ˜ใฆใ‚“ใ—ใ‚ƒ 
Bom dia gente bonita! 
Deixa tudo,  a preguiรงa, o mau humor, o Mimimi e vem, TREINAR .

Hoje รฉ  terรงa feira estamos sรณ comeรงando! 
Aqui vocรช treina de verdade! 
#FitForBodyStudio #MamuthFightTime 
#TimeDaniloRun #TimeBrutusFerreiros
#TimeSilvanaFitness #TreinoFuncional #Hiit #Muaythai #JiuJitsu #MMA #boxe #Mamuthkids #corridaderua #corrida #caminhada #atividadesexternas #Run 
#Zumba #fitball #Spinning #jump #abs
#GAP #treinรฃodesexta #Personal.
Bom dia gente bonita! Deixa tudo, a preguiรงa, o mau humor, o Mimimi e vem, TREINAR . Hoje รฉ terรงa feira estamos sรณ comeรงando! Aqui vocรช treina de verdade! #FitForBodyStudio  #MamuthFightTime  #TimeDaniloRun  #TimeBrutusFerreiros  #TimeSilvanaFitness  #TreinoFuncional  #Hiit  #Muaythai  #JiuJitsu  #MMA  #boxe  #Mamuthkids  #corridaderua  #corrida  #caminhada  #atividadesexternas  #Run  #Zumba  #fitball  #Spinning  #jump  #abs  #GAP  #treinรฃodesexta  #Personal .
#์ง€๋‹ˆ
๋œจ๊ฑฐ์šด ์—ฌ๋ฆ„๋‚ ๋„ ๋ง‰์„ ์ˆ˜ ์—†๋Š” ์šฐ๋ฆฌ์˜ ์—ด์ •! 
S์Šคํ”ผ๋‹์—์„œ 77๋ฒˆ์งธ ์˜ˆ๋น„ ์Šคํ”ผ๋‹๊ฐ•์‚ฌ๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค.

์ „๊ตญ์ ์œผ๋กœ 50,000์—ฌ๋ช…์˜ ์ธ์›์ด S์Šคํ”ผ๋‹ ํ”„๋กœ๊ทธ๋žจ์— ํ•จ๊ป˜ ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ๊ทธ ๊ฒฐ๊ณผ ํ•œ๋‹ฌ ํ‰๊ท  3,800ํƒ€์ž„ ์ด์ƒ์˜ ์ˆ˜์—…์ด ์ง„ํ–‰ ์ค‘์— ์žˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋‚˜์•„๊ฐˆ S์Šคํ”ผ๋‹์˜ ๋ฏธ๋ž˜, ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ฆ๋œ ์‹ค๋ ฅ๊ณผ ํƒ„ํƒ„ํ•œ ํ”„๋กœ๊ทธ๋žจ, ์ง€๊ธˆ ๊ฒฝํ—˜ํ•ด๋ณด์‹œ๊ณ  ๋„์ „ํ•˜์„ธ์š”!

๋‹น์‹ ์˜ ์—ด์ •๊ณผ ํ•จ๊ป˜ ํ•ฉ๋‹ˆ๋‹ค.
๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํ”ผ๋‹ ๋ธŒ๋žœ๋“œ S SPINNING
www.sspinning.com
http://spinning.alltheway.kr
https://sspinningschool.modoo.at
@s_spinning
๋ณธ์‚ฌ : 02)987-6565
๋ณธ์‚ฌ๊ต์œกํŒ€์žฅ : 010-8725-3274
๋ถ€์‚ฐ๊ต์œกํŒ€์žฅ : 010-8987-3096
์ฒœ์•ˆ๊ต์œกํŒ€์žฅ : 010-7928-8300

#์Šคํ”ผ๋‹ #S์Šคํ”ผ๋‹ #์—์Šค์Šคํ”ผ๋‹ #sspinning  #๋‹ค์ด์–ดํŠธ #์—ด์ • #์Šคํ”ผ๋‹๊ฐ•์‚ฌ #๋šœ๋น„๋‹ค์ด์–ด๋ฆฌ #์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ #์ž๊ฒฉ์ฆ #์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ #์Šคํ”ผ๋‹ํ”„๋กœ๊ทธ๋žจ #์Šคํ”ผ๋‹๊ต์œก #์—ด์ • #๊ณต์—ฐ #performance #๋Œ€ํ•œ๋ฏผ๊ตญ #Korea #ๅฅ่บซ #ๅŠจๆ„Ÿๅ•่ฝฆ
#้ฃ›่ผชๆœ‰ๆฐง #brand #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ฏใƒฉใƒ– #spinning #indoorcycling #fitness #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ #ใ˜ใฆใ‚“ใ—ใ‚ƒ
#์ง€๋‹ˆ  ๋œจ๊ฑฐ์šด ์—ฌ๋ฆ„๋‚ ๋„ ๋ง‰์„ ์ˆ˜ ์—†๋Š” ์šฐ๋ฆฌ์˜ ์—ด์ •! S์Šคํ”ผ๋‹์—์„œ 77๋ฒˆ์งธ ์˜ˆ๋น„ ์Šคํ”ผ๋‹๊ฐ•์‚ฌ๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. ์ „๊ตญ์ ์œผ๋กœ 50,000์—ฌ๋ช…์˜ ์ธ์›์ด S์Šคํ”ผ๋‹ ํ”„๋กœ๊ทธ๋žจ์— ํ•จ๊ป˜ ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ๊ทธ ๊ฒฐ๊ณผ ํ•œ๋‹ฌ ํ‰๊ท  3,800ํƒ€์ž„ ์ด์ƒ์˜ ์ˆ˜์—…์ด ์ง„ํ–‰ ์ค‘์— ์žˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋‚˜์•„๊ฐˆ S์Šคํ”ผ๋‹์˜ ๋ฏธ๋ž˜, ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ฆ๋œ ์‹ค๋ ฅ๊ณผ ํƒ„ํƒ„ํ•œ ํ”„๋กœ๊ทธ๋žจ, ์ง€๊ธˆ ๊ฒฝํ—˜ํ•ด๋ณด์‹œ๊ณ  ๋„์ „ํ•˜์„ธ์š”! ๋‹น์‹ ์˜ ์—ด์ •๊ณผ ํ•จ๊ป˜ ํ•ฉ๋‹ˆ๋‹ค. ๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํ”ผ๋‹ ๋ธŒ๋žœ๋“œ S SPINNING www.sspinning.com http://spinning.alltheway.kr https://sspinningschool.modoo.at @s_spinning ๋ณธ์‚ฌ : 02)987-6565 ๋ณธ์‚ฌ๊ต์œกํŒ€์žฅ : 010-8725-3274 ๋ถ€์‚ฐ๊ต์œกํŒ€์žฅ : 010-8987-3096 ์ฒœ์•ˆ๊ต์œกํŒ€์žฅ : 010-7928-8300 #์Šคํ”ผ๋‹  #S์Šคํ”ผ๋‹  #์—์Šค์Šคํ”ผ๋‹  #sspinning  #๋‹ค์ด์–ดํŠธ  #์—ด์ •  #์Šคํ”ผ๋‹๊ฐ•์‚ฌ  #๋šœ๋น„๋‹ค์ด์–ด๋ฆฌ  #์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ  #์ž๊ฒฉ์ฆ  #์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ  #์Šคํ”ผ๋‹ํ”„๋กœ๊ทธ๋žจ  #์Šคํ”ผ๋‹๊ต์œก  #์—ด์ •  #๊ณต์—ฐ  #performance  #๋Œ€ํ•œ๋ฏผ๊ตญ  #Korea  #ๅฅ่บซ  #ๅŠจๆ„Ÿๅ•่ฝฆ  #้ฃ›่ผชๆœ‰ๆฐง  #brand  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ฏใƒฉใƒ–  #spinning  #indoorcycling  #fitness  #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ  #ใ˜ใฆใ‚“ใ—ใ‚ƒ 
Well wishes do come true, a dream to learn on and the excitement of owning a beautiful piece of equipment is real. #electriceelwheel5 glad I got those extra bobbins. I am using my dyed finer.
#handspinning #spinning
#firework #electricspinningwheel
Went to SoulCycle for the first time in MONTHS today and it was brutal!!!! Brutal, I say! My butt is already feeling sore and my thighs are super tense while I eat my dinner lol. Gotta workout more. #soulcycle #workout #exercise #spinning #literallyspinning #stationarybike #sanfrancisco #soulcyclesoma
Playing around with a wrist balay and spinning. I got dizzy #dizzy #spin #spinner #spinning #aerial #aerialist #aerialsilks #tricks #training #circus #circusarts #circusgirl #circustricks #womenwithtattoos #girlswithtattoos @openmindsfusionstudio @dragon_power_fitness
Use the link in my bio for @warfit_clothing_co
Save with discount code: BEACHFIT 
#XFIT #FREAK #finaflex #warfit #iamwarfit #teamwarfit #crossfit #bodybuilding #powerlifting #ifbb #npc #npcbikini #physique #figure #triathlon #fitness #fitfam #cario #spinning #cycling #gains
Use the link in my bio for @warfit_clothing_co
Save with discount code: BEACHFIT 
#XFIT #FREAK #finaflex #warfit #iamwarfit #teamwarfit #crossfit #bodybuilding #powerlifting #ifbb #npc #npcbikini #physique #figure #triathlon #fitness #fitfam #cario #spinning #cycling #gains
Use the link in my bio for @warfit_clothing_co
Save with discount code: BEACHFIT 
#XFIT #FREAK #finaflex #warfit #iamwarfit #teamwarfit #crossfit #bodybuilding #powerlifting #ifbb #npc #npcbikini #physique #figure #triathlon #fitness #fitfam #cario #spinning #cycling #gains
Use the link in my bio for @warfit_clothing_co
Save with discount code: BEACHFIT 
#XFIT #FREAK #finaflex #warfit #iamwarfit #teamwarfit #crossfit #bodybuilding #powerlifting #ifbb #npc #npcbikini #physique #figure #triathlon #fitness #fitfam #cario #spinning #cycling #gains
Use the link in my bio for @warfit_clothing_co
Save with discount code: BEACHFIT 
#XFIT #FREAK #finaflex #warfit #iamwarfit #teamwarfit #crossfit #bodybuilding #powerlifting #ifbb #npc #npcbikini #physique #figure #triathlon #fitness #fitfam #cario #spinning #cycling #gains
Use the link in my bio for @warfit_clothing_co
Save with discount code: BEACHFIT 
#XFIT #FREAK #finaflex #warfit #iamwarfit #teamwarfit #crossfit #bodybuilding #powerlifting #ifbb #npc #npcbikini #physique #figure #triathlon #fitness #fitfam #cario #spinning #cycling #gains
M O N D A Y  M O T I V A T I O N ๐Ÿ‘Š
.
.
.
#sweatingthecheatweekend
Use the link in my bio for @warfit_clothing_co
Save with discount code: BEACHFIT 
#XFIT #FREAK #finaflex #warfit #iamwarfit #teamwarfit #crossfit #bodybuilding #powerlifting #ifbb #npc #npcbikini #physique #figure #triathlon #fitness #fitfam #cario #spinning #cycling #gains
Use the link in my bio for @warfit_clothing_co
Save with discount code: BEACHFIT 
#XFIT #FREAK #finaflex #warfit #iamwarfit #teamwarfit #crossfit #bodybuilding #powerlifting #ifbb #npc #npcbikini #physique #figure #triathlon #fitness #fitfam #cario #spinning #cycling #gains
Use the link in my bio for @warfit_clothing_co
Save with discount code: BEACHFIT 
#XFIT #FREAK #finaflex #warfit #iamwarfit #teamwarfit #crossfit #bodybuilding #powerlifting #ifbb #npc #npcbikini #physique #figure #triathlon #fitness #fitfam #cario #spinning #cycling #gains
How I spent my evening. Haven't even had a chance to listen to my newest purchases yet. 
#thestorysofar #tssf #thesongsof #68 #inhumourandsadness #classics #doompatrol #gerardway #vinyl #records #collection #grows #larger #comics #dc #spinning #these #jams #solo #acoustic #poppunk #noise #815 #il #rockford
๐Ÿ”ท#BN#BNSPINNING๐Ÿ”ท
.
โฌœ๏ธ์ด์ œ๋Š” BN์ด ๋Œ€์„ธ, BN์˜ ์‹œ๋Œ€โฌœ๏ธ
.
.
-------------------------------------------
.
๊ต์œก์•ˆ๋‚ด################
.
BN์Šคํ”ผ๋‹ ์ˆ˜์›์ง€์  20๊ธฐ ๊ต์œก์ด 
2017๋…„ 7์›” 8์ผ ํ† ์š”์ผ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค 
๊ต์œก ๊ณผ์ • ๋‹ด๋‹น์ž๋Š”
ํ•˜์ข…ํ™” J , ์žฅ์™„ํ˜ LAF, ์œคํ™์‹ Y ์ž…๋‹ˆ๋‹ค
.
๊ต์œก์žฅ์†Œ๋Š” 
์ˆ˜์› ๊ถŒ์„  BN ์ œ1๊ต์œก์žฅ
.
BN์Šคํ”ผ๋‹&ํ”Œ๋ผ์ž‰์š”๊ฐ€(๊ฒฝ๊ธฐ ์ˆ˜์›์‹œ ๊ถŒ์„ ๊ตฌ ๊ถŒ์„ ๋™ 1296-1 ๋‚˜๋ˆ”ํ”Œ๋ผ์ž 1์ธต)
.
์—์„œ ์ง„ํ–‰ํ•˜๋ฉฐ, ์ด๋ฒˆ ๊ต์œก๋ถ€ํ„ฐ๋Š” ๊ต์œก์˜ ์งˆ ๊ฐœ์„ , ๊ต์œก์˜ ๋†’์€ ํ€„๋ฆฌํ‹ฐ๋ฅผ ์œ„ํ•˜์—ฌ 3๋ช…์˜ ๊ต์œกํŒ€์žฅ์ด ํˆฌ์ž…๋  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค

๊ต์œก์‹œ๊ฐ„์€
am10์‹œ ~ pm 1์‹œ
.
(๊ต์œก์ƒ๋“ค์˜ ์ง„๋„์™€ ๊ต์œก๊ณผ์ •์˜ ์ง„ํ–‰์— ๋”ฐ๋ผ ์‹œ๊ฐ„์ด ์ดˆ๊ณผ ๋  ์ˆ˜ ์žˆ๋Š”์  ์ฐธ๊ณ ํ•˜์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.) ๊ธฐ์กด ์„ ์ƒ๋‹˜๋“ค ๊ป˜์„œ๋Š” ํ˜น์‹œ๋‚˜ ๋ณธ์ธ์˜ ์นœ๊ตฌ๋‚˜ ํšŒ์›๋ถ„๋“ค์ด ๊ต์œก์„ ๋ฐ›๋Š”๋‹ค ํ•˜๋”๋ผ๋„ ๊ต์œก์— ์ง€์žฅ์ด ์žˆ์„ ์ˆ˜ ์žˆ์œผ๋‹ˆ ๊ต์œก์ฐธ๊ด€์‹œ ํ•„ํžˆ ๋‹ด๋‹น ๊ต์œก์ž์—๊ฒŒ ์—ฐ๋ฝํ•˜๊ณ  ์™€์ฃผ์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.
.
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^_^
.
BN 20๊ธฐ ๊ต์œก๋‹ด๋‹น์ž-------------- .
โœ”๏ธํ•˜์ข…ํ™” J 010-5531-3351
.
โœ”๏ธ์žฅ์™„ํ˜ LAF 010-9518-8180
.
โœ”๏ธ์œคํ™์‹ Y 010-2299-9660 ----------------------------------
.
๐Ÿ”ถ๋‹น์‹ ์˜ ๋˜ ๋‹ค๋ฅธ ์‚ถ์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
Bravo Your Another Life BN๐Ÿ”ถ
.
----------------------------------
#BN#BNspinning#spinning#๋น„์—”#๋น„์—”์Šคํ”ผ๋‹#bn์Šคํ”ผ๋‹#์Šคํ”ผ๋‹#์Šคํ”ผ๋‹๊ฐ•์‚ฌ#์Šคํ”ผ๋‹๊ต์œก#์Šคํ”ผ๋‹์•ˆ๋ฌด#๊ฐ•์‚ฌ#GX#์ˆ˜์›์Šคํ”ผ๋‹#์„ฑ๋‚จ์Šคํ”ผ๋‹#์Šคํ”ผ๋‹๋…ธ๋ž˜#์Šคํ”ผ๋‹์Œ์•…#ํผํฌ๋จผ์Šค#๊ต์œก#์Šคํ”ผ๋‹์ˆ˜์—…#์Šคํ”ผ๋‹๊ณต์—ฐ#์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ#์Šคํ”ผ๋‹ํ˜‘ํšŒ#์ž๊ฒฉ์ฆ#instructor#ํ—ฌ์Šค#๋‹ค์ด์–ดํŠธ#DIET
๐Ÿ”ท#BN #BNSPINNING ๐Ÿ”ท . โฌœ๏ธ์ด์ œ๋Š” BN์ด ๋Œ€์„ธ, BN์˜ ์‹œ๋Œ€โฌœ๏ธ . . ------------------------------------------- . ๊ต์œก์•ˆ๋‚ด################ . BN์Šคํ”ผ๋‹ ์ˆ˜์›์ง€์  20๊ธฐ ๊ต์œก์ด 2017๋…„ 7์›” 8์ผ ํ† ์š”์ผ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค ๊ต์œก ๊ณผ์ • ๋‹ด๋‹น์ž๋Š” ํ•˜์ข…ํ™” J , ์žฅ์™„ํ˜ LAF, ์œคํ™์‹ Y ์ž…๋‹ˆ๋‹ค . ๊ต์œก์žฅ์†Œ๋Š” ์ˆ˜์› ๊ถŒ์„  BN ์ œ1๊ต์œก์žฅ . BN์Šคํ”ผ๋‹&ํ”Œ๋ผ์ž‰์š”๊ฐ€(๊ฒฝ๊ธฐ ์ˆ˜์›์‹œ ๊ถŒ์„ ๊ตฌ ๊ถŒ์„ ๋™ 1296-1 ๋‚˜๋ˆ”ํ”Œ๋ผ์ž 1์ธต) . ์—์„œ ์ง„ํ–‰ํ•˜๋ฉฐ, ์ด๋ฒˆ ๊ต์œก๋ถ€ํ„ฐ๋Š” ๊ต์œก์˜ ์งˆ ๊ฐœ์„ , ๊ต์œก์˜ ๋†’์€ ํ€„๋ฆฌํ‹ฐ๋ฅผ ์œ„ํ•˜์—ฌ 3๋ช…์˜ ๊ต์œกํŒ€์žฅ์ด ํˆฌ์ž…๋  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค ๊ต์œก์‹œ๊ฐ„์€ am10์‹œ ~ pm 1์‹œ . (๊ต์œก์ƒ๋“ค์˜ ์ง„๋„์™€ ๊ต์œก๊ณผ์ •์˜ ์ง„ํ–‰์— ๋”ฐ๋ผ ์‹œ๊ฐ„์ด ์ดˆ๊ณผ ๋  ์ˆ˜ ์žˆ๋Š”์  ์ฐธ๊ณ ํ•˜์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.) ๊ธฐ์กด ์„ ์ƒ๋‹˜๋“ค ๊ป˜์„œ๋Š” ํ˜น์‹œ๋‚˜ ๋ณธ์ธ์˜ ์นœ๊ตฌ๋‚˜ ํšŒ์›๋ถ„๋“ค์ด ๊ต์œก์„ ๋ฐ›๋Š”๋‹ค ํ•˜๋”๋ผ๋„ ๊ต์œก์— ์ง€์žฅ์ด ์žˆ์„ ์ˆ˜ ์žˆ์œผ๋‹ˆ ๊ต์œก์ฐธ๊ด€์‹œ ํ•„ํžˆ ๋‹ด๋‹น ๊ต์œก์ž์—๊ฒŒ ์—ฐ๋ฝํ•˜๊ณ  ์™€์ฃผ์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค. . ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^_^ . BN 20๊ธฐ ๊ต์œก๋‹ด๋‹น์ž-------------- . โœ”๏ธํ•˜์ข…ํ™” J 010-5531-3351 . โœ”๏ธ์žฅ์™„ํ˜ LAF 010-9518-8180 . โœ”๏ธ์œคํ™์‹ Y 010-2299-9660 ---------------------------------- . ๐Ÿ”ถ๋‹น์‹ ์˜ ๋˜ ๋‹ค๋ฅธ ์‚ถ์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค Bravo Your Another Life BN๐Ÿ”ถ . ---------------------------------- #BN #BNspinning #spinning #๋น„์—” #๋น„์—”์Šคํ”ผ๋‹ #bn์Šคํ”ผ๋‹ #์Šคํ”ผ๋‹ #์Šคํ”ผ๋‹๊ฐ•์‚ฌ #์Šคํ”ผ๋‹๊ต์œก #์Šคํ”ผ๋‹์•ˆ๋ฌด #๊ฐ•์‚ฌ #GX #์ˆ˜์›์Šคํ”ผ๋‹ #์„ฑ๋‚จ์Šคํ”ผ๋‹ #์Šคํ”ผ๋‹๋…ธ๋ž˜ #์Šคํ”ผ๋‹์Œ์•… #ํผํฌ๋จผ์Šค #๊ต์œก #์Šคํ”ผ๋‹์ˆ˜์—… #์Šคํ”ผ๋‹๊ณต์—ฐ #์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ #์Šคํ”ผ๋‹ํ˜‘ํšŒ #์ž๊ฒฉ์ฆ #instructor #ํ—ฌ์Šค #๋‹ค์ด์–ดํŠธ #DIET 
Super sprint session right after the morning 100k ride. Oh my aching muscles, it's all good though. Smiles all around! #chennai #PedalBeat #Cardio #fun #instafitness #indoorcycling #spinning #sweatisfatcrying #sprints #nopainnogain #smiles #speed
Did a little bit of spinning on the spindle my mom (the beautiful @joyfullydonna ) bought me many years ago. My own hand dyed merino. 
#spinningfiber #spinnersofig #spinnersofinstagram #handdyed #merino #spindle #spinning #spinnersgonnaspin #fiber #happyspinner
ะ”ะพะฑั€ะพะต ัƒั‚ั€ะพ โค #spinning
ะขะพะปัŒะบะพ ะฒ ั‚ะฐะบะธะต ะฒั‹ั…ะพะดะฝั‹ะต ะผะพะถะฝะพ ะพั‚ะดะพั…ะฝัƒั‚ัŒ ะพั‚ ะณะพั€ะพะดัะบะพะน ััƒะตั‚ั‹.
ะ”ะพะฑั€ะพะต ัƒั‚ั€ะพ โค #spinning  ะขะพะปัŒะบะพ ะฒ ั‚ะฐะบะธะต ะฒั‹ั…ะพะดะฝั‹ะต ะผะพะถะฝะพ ะพั‚ะดะพั…ะฝัƒั‚ัŒ ะพั‚ ะณะพั€ะพะดัะบะพะน ััƒะตั‚ั‹.
#Repost @van_rookie with @repostapp
ใƒปใƒปใƒป
ะกะฟะพะฝั‚ะฐะฝะฝะพ ั€ะตัˆะธะป ะฒั‹ะฑั€ะฐั‚ัŒัั ะฝะฐ ะ’ะพะปะณัƒ, ะฝะฐ ะฒะตั‡ะตั€ะบัƒ. ะ”ะพะผะฐ ัƒะถะต ะพะฑะฝะฐั€ัƒะถะธะป, ั‡ั‚ะพ ะพัะฝะพะฒะฝั‹ะต ัะฝะฐัั‚ะธ ะฒัะต ะปะตะถะฐั‚ ะฝะฐ ั€ะฐะฑะพั‚ะต, ะฟั€ะธัˆะปะพััŒ ะฒั‹ะบั€ัƒั‡ะธะฒะฐั‚ัŒัั ะธ ะฑั€ะฐั‚ัŒ ะปะฐะนั‚ะธะบ ะธ ะปั‘ะณะบะธะต ะฒะตัะฐ. ะะฐั€ะพะดัƒ ะฝะฐ ะฑะตั€ะตะณัƒ ะพั‡ะตะฝัŒ ะผะฝะพะณะพ, ัั‚ะพ ะฒะฐะผ ะฝะต ั…ะพะปะพะดะฝะฐั ะฒะตัะฝะฐ - ั…ะพะดะธ, ะฑั€ะพะดะธ. ะŸะตั€ะฒั‹ะผ ะฝะฐ ั‚ะพั‡ะบะต ะฟั€ะพะบะปัŽะฝัƒะปัั ะฑะตั€ัˆ. ะ—ะฐั‚ะตะผ ะผะพั€ะดะฐั‚ั‹ะน ะพะบัƒะฝั‘ะบ. ะัƒ ะดัƒะผะฐัŽ, ะพั‚ะพั€ะฒัƒััŒ ะฟะพ ะฟะพะปะพัะฐั‚ะธะบะฐะผ. ะะพ ั…ะพะปะพัั‚ั‹ะต ะฟะพะบะปั‘ะฒะบะธ - ะฟะพะดะฑะธะฒั‹, ะฟะพัั‚ะฐะฒะธะป ะดะฒะพะนะฝะธะบ. ะ˜ ั‚ัƒั‚ ะถะต ัƒะฒะตั€ะตะฝะฝะฐั ะฟะพั‚ัะถะบะฐ - ะตัั‚ัŒ ะบะพะฝั‚ะฐะบั‚! ะ—ะฐะถะฐั‚ั‹ะน ั„ั€ะธะบั†ะธะพะฝ ะฟะธัะบะฝัƒะป, ะฝะฐะผะตะบะฐั ั‡ั‚ะพ ะฟะปะตั‚ะฝั Varivas #0.3 ะฝะต ะถะตะปะตะทะฝะฐั ะธ ะฝะตะฟะปะพั…ะพ ะฑั‹ ะฝะตะผะฝะพะณะพ ะพัะปะฐะฑะธั‚ัŒ. ะ”ะพ ะฟะพัะปะตะดะฝะตะณะพ ะดัƒะผะฐะป ั‡ั‚ะพ ัะพะปะธะดะฝั‹ะน ะพะบัƒะฝัั€ะฐ, ะฐะฝ ะฝะตั‚ - ะทะฐะบะธะปะพัˆะฝั‹ะน ัˆะตั€ะตัะฟะตั€. ะ˜ ะบะพะฝะตั‡ะฝะพ ะถะต ะฑะปะตัะตะฝ ัƒ ะผะตะฝั ั ัะพะฑะพะน ะฝะตั‚. ะŸะตั€ะตะฑะธั€ะฐั ะฟั€ะพะฒะพะดะบะธ ะฟั€ะธะผะฐะฝะบะธ, ะณั€ัƒะทะฐ, ะฝะฐ Easy Shiner ัƒะดะฐะปะพััŒ ัƒะณะพะฒะพั€ะธั‚ัŒ ะตั‰ะต ะพะดะฝะพะณะพ, ะฟะพ-ัƒะฒะตัะธัั‚ะตะต ะธ ะฟะพ-ะฑะพะนั‡ะตะต. ะะต ัะดะฐะฒะฐะปัั ะดะพ ะฟะพัะปะตะดะฝะตะณะพ, ะผะพั‰ัŒ! ะšะฐะนั„ะฐะฝัƒะป ะฟะพ ะฟะพะปะฝะพะน! Rock'N'Force - ะผะพะปะพะดั†ะพะผ )) ะ’ัั ั€ั‹ะฑะบะฐ ะพั‚ะฟั€ะฐะฒะปะตะฝะฐ ะฟะพะดั€ะฐัั‚ะฐั‚ัŒ ะดะฐะปัŒัˆะต :) #ัะฟะธะฝะฝะธะฝะณ #spinning #fishing #catchandrealise #ะฝะฐะบั€ัŽั‡ะบะต #rocknforce #heartyrise #ะฐะบะฒะฐั‚ะพั€ะธั
#Repost  @van_rookie with @repostapp ใƒปใƒปใƒป ะกะฟะพะฝั‚ะฐะฝะฝะพ ั€ะตัˆะธะป ะฒั‹ะฑั€ะฐั‚ัŒัั ะฝะฐ ะ’ะพะปะณัƒ, ะฝะฐ ะฒะตั‡ะตั€ะบัƒ. ะ”ะพะผะฐ ัƒะถะต ะพะฑะฝะฐั€ัƒะถะธะป, ั‡ั‚ะพ ะพัะฝะพะฒะฝั‹ะต ัะฝะฐัั‚ะธ ะฒัะต ะปะตะถะฐั‚ ะฝะฐ ั€ะฐะฑะพั‚ะต, ะฟั€ะธัˆะปะพััŒ ะฒั‹ะบั€ัƒั‡ะธะฒะฐั‚ัŒัั ะธ ะฑั€ะฐั‚ัŒ ะปะฐะนั‚ะธะบ ะธ ะปั‘ะณะบะธะต ะฒะตัะฐ. ะะฐั€ะพะดัƒ ะฝะฐ ะฑะตั€ะตะณัƒ ะพั‡ะตะฝัŒ ะผะฝะพะณะพ, ัั‚ะพ ะฒะฐะผ ะฝะต ั…ะพะปะพะดะฝะฐั ะฒะตัะฝะฐ - ั…ะพะดะธ, ะฑั€ะพะดะธ. ะŸะตั€ะฒั‹ะผ ะฝะฐ ั‚ะพั‡ะบะต ะฟั€ะพะบะปัŽะฝัƒะปัั ะฑะตั€ัˆ. ะ—ะฐั‚ะตะผ ะผะพั€ะดะฐั‚ั‹ะน ะพะบัƒะฝั‘ะบ. ะัƒ ะดัƒะผะฐัŽ, ะพั‚ะพั€ะฒัƒััŒ ะฟะพ ะฟะพะปะพัะฐั‚ะธะบะฐะผ. ะะพ ั…ะพะปะพัั‚ั‹ะต ะฟะพะบะปั‘ะฒะบะธ - ะฟะพะดะฑะธะฒั‹, ะฟะพัั‚ะฐะฒะธะป ะดะฒะพะนะฝะธะบ. ะ˜ ั‚ัƒั‚ ะถะต ัƒะฒะตั€ะตะฝะฝะฐั ะฟะพั‚ัะถะบะฐ - ะตัั‚ัŒ ะบะพะฝั‚ะฐะบั‚! ะ—ะฐะถะฐั‚ั‹ะน ั„ั€ะธะบั†ะธะพะฝ ะฟะธัะบะฝัƒะป, ะฝะฐะผะตะบะฐั ั‡ั‚ะพ ะฟะปะตั‚ะฝั Varivas #0 .3 ะฝะต ะถะตะปะตะทะฝะฐั ะธ ะฝะตะฟะปะพั…ะพ ะฑั‹ ะฝะตะผะฝะพะณะพ ะพัะปะฐะฑะธั‚ัŒ. ะ”ะพ ะฟะพัะปะตะดะฝะตะณะพ ะดัƒะผะฐะป ั‡ั‚ะพ ัะพะปะธะดะฝั‹ะน ะพะบัƒะฝัั€ะฐ, ะฐะฝ ะฝะตั‚ - ะทะฐะบะธะปะพัˆะฝั‹ะน ัˆะตั€ะตัะฟะตั€. ะ˜ ะบะพะฝะตั‡ะฝะพ ะถะต ะฑะปะตัะตะฝ ัƒ ะผะตะฝั ั ัะพะฑะพะน ะฝะตั‚. ะŸะตั€ะตะฑะธั€ะฐั ะฟั€ะพะฒะพะดะบะธ ะฟั€ะธะผะฐะฝะบะธ, ะณั€ัƒะทะฐ, ะฝะฐ Easy Shiner ัƒะดะฐะปะพััŒ ัƒะณะพะฒะพั€ะธั‚ัŒ ะตั‰ะต ะพะดะฝะพะณะพ, ะฟะพ-ัƒะฒะตัะธัั‚ะตะต ะธ ะฟะพ-ะฑะพะนั‡ะตะต. ะะต ัะดะฐะฒะฐะปัั ะดะพ ะฟะพัะปะตะดะฝะตะณะพ, ะผะพั‰ัŒ! ะšะฐะนั„ะฐะฝัƒะป ะฟะพ ะฟะพะปะฝะพะน! Rock'N'Force - ะผะพะปะพะดั†ะพะผ )) ะ’ัั ั€ั‹ะฑะบะฐ ะพั‚ะฟั€ะฐะฒะปะตะฝะฐ ะฟะพะดั€ะฐัั‚ะฐั‚ัŒ ะดะฐะปัŒัˆะต :) #ัะฟะธะฝะฝะธะฝะณ  #spinning  #fishing  #catchandrealise  #ะฝะฐะบั€ัŽั‡ะบะต  #rocknforce  #heartyrise  #ะฐะบะฒะฐั‚ะพั€ะธั 
#์ฒซ์ค„
๋œจ๊ฑฐ์šด ์—ฌ๋ฆ„๋‚ ๋„ ๋ง‰์„ ์ˆ˜ ์—†๋Š” ์šฐ๋ฆฌ์˜ ์—ด์ •! 
S์Šคํ”ผ๋‹์—์„œ 77๋ฒˆ์งธ ์˜ˆ๋น„ ์Šคํ”ผ๋‹๊ฐ•์‚ฌ๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค.

์ „๊ตญ์ ์œผ๋กœ 50,000์—ฌ๋ช…์˜ ์ธ์›์ด S์Šคํ”ผ๋‹ ํ”„๋กœ๊ทธ๋žจ์— ํ•จ๊ป˜ ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ๊ทธ ๊ฒฐ๊ณผ ํ•œ๋‹ฌ ํ‰๊ท  3,800ํƒ€์ž„ ์ด์ƒ์˜ ์ˆ˜์—…์ด ์ง„ํ–‰ ์ค‘์— ์žˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋‚˜์•„๊ฐˆ S์Šคํ”ผ๋‹์˜ ๋ฏธ๋ž˜, ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ฆ๋œ ์‹ค๋ ฅ๊ณผ ํƒ„ํƒ„ํ•œ ํ”„๋กœ๊ทธ๋žจ, ์ง€๊ธˆ ๊ฒฝํ—˜ํ•ด๋ณด์‹œ๊ณ  ๋„์ „ํ•˜์„ธ์š”!

๋‹น์‹ ์˜ ์—ด์ •๊ณผ ํ•จ๊ป˜ ํ•ฉ๋‹ˆ๋‹ค.
๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํ”ผ๋‹ ๋ธŒ๋žœ๋“œ S SPINNING
www.sspinning.com
http://spinning.alltheway.kr
https://sspinningschool.modoo.at
@s_spinning
๋ณธ์‚ฌ : 02)987-6565
๋ณธ์‚ฌ๊ต์œกํŒ€์žฅ : 010-8725-3274
๋ถ€์‚ฐ๊ต์œกํŒ€์žฅ : 010-8987-3096
์ฒœ์•ˆ๊ต์œกํŒ€์žฅ : 010-7928-8300

#์Šคํ”ผ๋‹ #S์Šคํ”ผ๋‹ #์—์Šค์Šคํ”ผ๋‹ #sspinning  #๋‹ค์ด์–ดํŠธ #์—ด์ • #์Šคํ”ผ๋‹๊ฐ•์‚ฌ #๋šœ๋น„๋‹ค์ด์–ด๋ฆฌ #์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ #์ž๊ฒฉ์ฆ #์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ #์Šคํ”ผ๋‹ํ”„๋กœ๊ทธ๋žจ #์Šคํ”ผ๋‹๊ต์œก #์—ด์ • #๊ณต์—ฐ #performance #๋Œ€ํ•œ๋ฏผ๊ตญ #Korea #ๅฅ่บซ #ๅŠจๆ„Ÿๅ•่ฝฆ
#้ฃ›่ผชๆœ‰ๆฐง #brand #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ฏใƒฉใƒ– #spinning #indoorcycling #fitness #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ #ใ˜ใฆใ‚“ใ—ใ‚ƒ
#์ฒซ์ค„  ๋œจ๊ฑฐ์šด ์—ฌ๋ฆ„๋‚ ๋„ ๋ง‰์„ ์ˆ˜ ์—†๋Š” ์šฐ๋ฆฌ์˜ ์—ด์ •! S์Šคํ”ผ๋‹์—์„œ 77๋ฒˆ์งธ ์˜ˆ๋น„ ์Šคํ”ผ๋‹๊ฐ•์‚ฌ๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. ์ „๊ตญ์ ์œผ๋กœ 50,000์—ฌ๋ช…์˜ ์ธ์›์ด S์Šคํ”ผ๋‹ ํ”„๋กœ๊ทธ๋žจ์— ํ•จ๊ป˜ ์ฐธ์—ฌํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ๊ทธ ๊ฒฐ๊ณผ ํ•œ๋‹ฌ ํ‰๊ท  3,800ํƒ€์ž„ ์ด์ƒ์˜ ์ˆ˜์—…์ด ์ง„ํ–‰ ์ค‘์— ์žˆ์Šต๋‹ˆ๋‹ค. ์•ž์œผ๋กœ ๋” ๋‚˜์•„๊ฐˆ S์Šคํ”ผ๋‹์˜ ๋ฏธ๋ž˜, ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฒ€์ฆ๋œ ์‹ค๋ ฅ๊ณผ ํƒ„ํƒ„ํ•œ ํ”„๋กœ๊ทธ๋žจ, ์ง€๊ธˆ ๊ฒฝํ—˜ํ•ด๋ณด์‹œ๊ณ  ๋„์ „ํ•˜์„ธ์š”! ๋‹น์‹ ์˜ ์—ด์ •๊ณผ ํ•จ๊ป˜ ํ•ฉ๋‹ˆ๋‹ค. ๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํ”ผ๋‹ ๋ธŒ๋žœ๋“œ S SPINNING www.sspinning.com http://spinning.alltheway.kr https://sspinningschool.modoo.at @s_spinning ๋ณธ์‚ฌ : 02)987-6565 ๋ณธ์‚ฌ๊ต์œกํŒ€์žฅ : 010-8725-3274 ๋ถ€์‚ฐ๊ต์œกํŒ€์žฅ : 010-8987-3096 ์ฒœ์•ˆ๊ต์œกํŒ€์žฅ : 010-7928-8300 #์Šคํ”ผ๋‹  #S์Šคํ”ผ๋‹  #์—์Šค์Šคํ”ผ๋‹  #sspinning  #๋‹ค์ด์–ดํŠธ  #์—ด์ •  #์Šคํ”ผ๋‹๊ฐ•์‚ฌ  #๋šœ๋น„๋‹ค์ด์–ด๋ฆฌ  #์Šคํ”ผ๋‹์•„์นด๋ฐ๋ฏธ  #์ž๊ฒฉ์ฆ  #์Šคํ”ผ๋‹์ž๊ฒฉ์ฆ  #์Šคํ”ผ๋‹ํ”„๋กœ๊ทธ๋žจ  #์Šคํ”ผ๋‹๊ต์œก  #์—ด์ •  #๊ณต์—ฐ  #performance  #๋Œ€ํ•œ๋ฏผ๊ตญ  #Korea  #ๅฅ่บซ  #ๅŠจๆ„Ÿๅ•่ฝฆ  #้ฃ›่ผชๆœ‰ๆฐง  #brand  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ฏใƒฉใƒ–  #spinning  #indoorcycling  #fitness  #ใ‚นใƒ”ใƒ‹ใƒณใ‚ฐ  #ใ˜ใฆใ‚“ใ—ใ‚ƒ