Great stats for a Friday night, think we were all feeling the pull of a hard weeks work!😴🚴😅😴🚴😅😴🚴😅
Sooooo after the last two months you have all had a taster of the different variations of riding at either 110,100,90,60 RPM or all of them @cyclerhythm
Now it's time to put them all to practise in an hour long DJ special this Sunday 22nd at midday, don't forget to use CycleRhythm's great October offer, any member can bring up to two friends free😱👍🏼
Geeking out a little bit over my “better than Botox” bone broth 😍 This is my first time doing it in the crock pot and I’m excited for how it will fill our home with yummy smells for the next 24-48 hours ❤️❤️
Bone broth has long been used as a cold-fighter and the collagen and gelatin going on help make your skin plump, coat your digestive tract, and cushion your joints. It’s goodness all around and making it yourself allows you to control the sodium and my favorite part, be a creator in the kitchen. I love preparing food not only so I can control what goes in, but also because I get to craft and appreciate my food.
Who else makes their own bone broth? What are your favorite ingredients to throw in? I threw in a seeded jalapeño this time just for fun!
Freshly delivered gift basket by our lovely #BreastCancerAwareness Charity Ride sponsors, @tiemathletic 💕 Join our #TIEMtapsback ride THIS SUNDAY at 4:00pm to win this basket of goodies and your own pair of TIEM shoes. $30 gets you a bike with your name on it. Hope to see you there!
Agora siiim, #sextou pra mim! 👊🏼 Porque a gente tarda, mas não falha! 😌 Vai do jeito que dá, vai a hora que dá! Agradecendo sempre por ter saúde e disposição! 🙌🏼 #Spinning de leve hoje, só pra mexer o corpitcho! 🚴🏼♀️ By @marcellebitaraes 🎉 #divanfitness
Want to learn more about a guild or other fibre programs? Heritage Spinners and Weavers will be at #cfaf2017 , along with @olds.college and Gillihook Knitters! (Photo credit: Heritage Spinner and Weavers.)
Who doesn’t love a party with 450 of your closest sweat loving friends? Get your ticket to the 2017 Fall #SweatCrawl and come party with us on November 4th from 10:30am - 1:30pm before we hit the studios. You’ll be in good company with @reebok @sweetgreen @pressedjuicery @miniluxe @blomedry @djsprino. Link to buy tickets👆🏻.