‘Things move in cycles
Assume the position
To loop through the spiral
We’re like a needle, ride the grooves in the vinyl.
Indeed ‘Boucle de rètroaction’.
Pardon my French & peace to my people
But it feels like we only go backwards
Before we start it again’. #tuka#ldte#spiral#cycles#feedbackloop#timeloop#revolution
Projection created by @iamnaik.
Dude..great job @shelagram & #projectbotanicals 👌
Our love of spiral staircases continues...
Set in the dense jungle of Bukit Timah, Singapore this beautiful open house by Maria Arango + Diego Molina of Ong + Ong ticks all the right boxes 👌🏼✨
Day 3: My Health
Today I was reminded of the spiral method of happiness (that's what I'm going to call it). It is the idea that happiness starts with yourself and before you can help anyone else, you must help yourself. Acts of selfishness aren't the same thing as acts of selfcare, but they can often be interpreted that way. It is not selfish to look after yourself.
I've struggled with anxiety and depression for years and, a while ago, my anxiety was so bad I had a panic attack nearly every day. I've been lucky to receive help from my family, friends, and qualified professionals that enabled me to break through that fear little by little. I still have bad days, but overall, I'm in a much better mental place. This alone is a large blessing, but today it became something more. I was able to use my own past experiences to help someone else.
Today someone I love very much had an anxiety attack and I'm glad I could be there to help and offer the information I have. I've always wanted to help people, but being an empath, their negative energy would quite often effect me until I was back in the grips of panic. Now, I am able to help my loved ones without jeapordizing my well-being.
I'm so thankful for my experiences (despite the hell that they put me through). I'm greatful I am in a better place now and that I had people who helped me to get there. And I'm so happy I have the ability to help those around me.
Start from the inside, start with yourself, and watch everyone around you flourish. 💐