#fitnessfriday . Everything starts with belief! Build that certainty by surrounding yourself with people who nurture you and friends you can laugh with! Shop now our stunning workout essentials from #lornajane at ommactive.com
Celebrating the #autumnequinox by writing a #creative#stressmanagement newsletter and revisiting a blog post I wrote 4 years ago about learning to love even the darkness. Back then I asked myself "What do I love about each season?" and "What do I look forward to every year during each season?" *
What do you love about fall?
"For me, it helps immensely to always be working towards something, a secret little goal or a big, public dream--whatever it may be, the focus on forward motion helps inspire me. And breaking big dreams into fun, little projects throughout the year, like these blog posts, makes the forward motion even more obtainable." (Quoted from my Meditations From My Ecua-Gringa Life blog) Do you have a project or tradition for the upcoming dark (and sometimes challenging) months?
You can read and sign up for my newsletter by clicking the link in my profile or going to: http://us16.campaign-archive2.com/?u=bf742cfcbf37e1339fec5fd94&id=5df8f5b55a
▫VIERNES ▫ FRIDAY ▫
To those who laughed at you. To those who defamed you. To those who said you would not get it. To those who did not want to understand you. To those who ignored you. To those who never believed in you. To those who hate you without reasons. To those who wanted to break your dreams. To those who used you. To all. TO THEM. Kill them with kindness✨
Hoy os dejo un nuevo post en el blog sobre la importancia de cortar la maleza de nuestra vida...😉
A los que se rieron de ti. A los que te difamaron. A los que te dijeron que no serías capaz. A los que no quisieron comprenderte. A los que te ignoraron. A los que nunca creyeron en ti. A los que te odiarion sin motivos. A los que quisieron romper tus sueños. A los que te utilizaron. A todos. A ELLOS. Mátalos con amabilidad✨
The upside of my surgery this week! Lavished with my favourite gift ever - flowers! The spring warmth and the glorious bouquets by my bed are combining to make this recovery super! Thank you @lelkaslassy for always thinking about me, and @thecoworkco Bec for making this bouquet a celebration of our incredible collaboration on the Institute's Initiate program! I seriously work with the Most incredible women! Also got an amazing bunch from @kymseletto our nanager extraordinaire! Got Glorious coconut oil soap from my VA and a copy of Vanity Fair and some luxurious handcream from my bestie. My women know how to bring the gifts! Feeling so deeply loved! Happy Friday!
PACHAMAMA. Moss Agate is the embodiment of potent Earth energy. Moss Agate is for you if you are looking to rekindle your connection with our beautiful planet, and to live in harmony with nature. Working with Moss Agate promotes balance and grounding. Click link in bio to shop the collection and invest in your journey #magicmalas
... but I am tired.
I'm really tired and snotty this morning. So when that alarm went off at 5.45am I could have cried. And promptly turned it off. But onwards and upwards, things to be done and people to see. I'll battle on through today with lots of green tea and the promise of a glass of vino later. I'm definitely not taking over the world today, there will be no setting the world alight or flashes of genius (I know that's a bit far fetched on the good days! 😂) today will be all about getting through in one piece.
Whatever your plans are today have a great one!
Happy Friday! .
You know that crazy B inside your head, that tells you your fat or ugly or not good enough for this that and the other thing?
Well eff her.
You got this girl, and your beautiful, talented and amazing.
It's almost Friday!!!🎉All orders placed tomorrow Friday 9/22 will come with a free rock & troll enamel pin!!! 😛🎸www.crystroll.com🛒🎁
Offer begins now (Thursday night) and ends at 11:59pm tomorrow (Friday night).💃🏻🕺🏼
#tbt to 4 years ago when I lived in London and was frolicking around the South of France on the weekends. Today, I hang out with family and close friends on the weekends at home in the Bay Area and I wouldn't have it any other way.
Struggling with an eating disorder of all forms for nearly two decades reeked havoc on my life in various ways. Physically, emotionally, spiritually and FINANCIALLY! .
I adore @thisgirlaudra and her powerful body love message. The connection between body relationship and money relationship is powerful. Learn how to transform your relationship with money through your body love in this powerful interview.
Sign up for this free series NOW! Link in bio 🔼🔼🔼🔼🔼
When you are doing everything you can think of, and you’re not seeing the money coming in.
You get anxious or simply frustrated!⠀
You ask yourself if what you're doing is even worth it?⠀
Don't worry, I have been there, and it's not a good energy to be in. Let me show you some ways to put your vibration high which will, therefore, support the Money to come in ASAP!⠀
Doing wealth consciousness work: All of us have wealth consciousness. All of us have access to it. Sometimes we don’t work it or get in touch with it. Wealth Consciousness is our consciousness to abundance and wealth. If you want to work your well-consciousness you can:⠀
Start Reading books every day. Something that inspires you that put your vibration at a high level and make you realize all the well consciousness that is available for you. I recommend reading Think and Grow Rich By Napoleon Hill and The Science of Getting Rich by Wallace Wattles⠀
Listening to audios that lift you up. That keeps your thoughts positive⠀
Being Grateful: Focus on your blessings. Focus on the things you have instead on the things you don’t. This will shift your perspective, and the more you focus on what you have, the more you will get! Trust me!
As you may already know, in less than a month my country, Mexico, has been hit by two earthquakes: September 7th & September 19th, deeply affecting Mexico City and other states, such as Morelos, Chiapas, Oaxaca and Puebla.
It is impressive the way in which all of us, Mexicans, have come together to support our country...that makes me feel so freaking proud!!!! But we still need a lot of help: people are still missing or waiting to be rescued, we need food, medicines, tools (among other things) and resources to rebuild the affected areas.
If you feel called to do it, here are some ways in which you can support no matter where you are in the world.
1. Donate to MEXICAN RED CROSS: https://www.cruzrojamexicana.org.mx
2. Mexican Red Cross has also opened a WISH LIST IN AMAZON, where they add the items they are needing: https://www.amazon.com.mx/b…
3. Donate to TOPOS. A group of volunteers who participate in rescue missions not only in Mexico, but also around the world. http://www.topos.mx or PAYPAL firstname.lastname@example.org
4. AMERICAN RED CROSS has opened a space to make donations via Amazon. https://www.amazon.com/b/…
5. There is also this website: www.comoayudar.mx where you can look for organisations in different parts of the world, like, Germany, Canada, Norway, UK, Chile and US. Go where it says "Locación" (Location) and look for your country.
Any help is welcome. $5 dollars/pounds/euros/other currencies, can really make a difference.
I would also appreciate if you could share the info and send prayers/good vibes to Mexico.
Thank you so much!!! 💜🇲🇽 #FuerzaMexico
#tageskarte 22.09.2017 🌞 Der Brief
Tag der Kommunikation, Unterhaltung & Korrespondenz. 🌞 Der heutige Tag eignet sich gut, um (liegen gebliebenen) Schriftkram aller Art zu erledigen. 🌞 Von der Zeitqualität dürfte dieser Tag vergehen wie im Fluge. 🌞 Auch die Kommunikation ist heute eher oberflächlich & wenig tiefgründig. 🌞 Vielleicht sollten wir auch mal wieder zu jemandem Kontakt aufnehmen & uns kurz melden? 🌞
Mehr Info zur Tageskarte findest Du über den Link in Bio! 🌷 Liebe: Eine herzliche Nachricht oder Kontakt, Liebeserklärung, Liebesbrief, Flirt, Antrag, Liebe ist noch zu oberflächlich
🌷 Beruf: Berufliche Nachricht, Büroarbeit oder Arbeit mit Schreibkram, Teilzeitjob
🌷 Gesundheit: Erkrankungen sind nicht von langer Dauer, aber mit der Gesundheit nicht zu oberflächlich umgehen. Diese Karte steht auch für Rezepte, Krankschreibungen & Befunde. Schwachpunkt: Hände
🌷 Finanzen: Nachricht über Geld, z.B. Kontoauszug, Scheck, Zahlungsbestätigung, genehmigtes Zahlungsziel, die Geldmenge ist auch eher oberflächlich
🌷 Spiritualität: Kartenlegen, Schreibmedium, spirituelle Kontakte & Nachrichten, Astrologische Auswertungen
🌷 Heutiges Tagesmotto: Im Leben geht es nicht darum, gute Karten zu haben, sondern auch mit einem schlechten Blatt gut zu spielen…
🌷 Unterstützende Affirmation: „Ich kommuniziere ausschließlich positiv über mich, Andere, Ereignisse & Dinge - dadurch ziehe ich nur noch positive Umstände & Personen in mein Leben – Danke!" 🍀
Mehr Info zu meiner Arbeit und die abgebildeten Karten (D.D.‘s Engel Lenormand) findest Du in meinem Shop über den Link in Bio!
Why do people give up? A career, A course, Their dream?
Because they are afraid. They afraid to fail. Because they compare. They compare themselves to others. They consider themselves as lacking. They blame others. Whatever the reason it's an excuse.
I've always had an unwavering commitment, no matter what it is. I'm determined. I don't waste time complaining. I see the other side of fear. I use jealousy as fuel. I turn my thoughts into actions. I see things through. I visualize and emotionalize the result.
I keep my Why close to my heart. I have quiet time to listen. I focus. I engage. I do. I keep going. I remain me. I figure it out. I ask. I'm grateful. I am enough. 💎💖💫🌷
When in doubt, journal that shit out😆 No but seriously, journaling anything that's been coming up for me, especially during these tough times, has been SO therapeutic. Simply writing out anything that's bothering me, any negativity, any fears, any limiting beliefs and then asking for guidance on how to see things differently. Just start writing and let go✨🖤
Look closely ... what do you see? 💛 a beautiful golden heart shape directly in the trees 💛 fall equinox is such a power shift for transformation and transmutation. Today I was filled with deep intuitive signs, personal healing and growth. Truly grateful for Mother Earth showing me her unconditional love on such a powerful day. If you haven't already try to set an intention of what you want to release and manifest. Today I released fear, and brought in further abundance and healing 💛💛💛💛
#leagueofextraordinaryyogis Today's pose is #halfheartedhalflotus it is a sidechair/peacock variation in half lotus ☺️. I can't, so if you do it one armed or with full lotus I'll think you're a massive show off and hate you 😒
Have fun! .
The Arrow 💚 @greenideas80 will bring next Monday's pose ☺️
We are creators, born of the earth, sky, sea, fire and stars. When we enter the forest, we find truth and life. We reconnect with all that makes us whole and holy. We realize in that moment, that quiet moment, that we are all things and all things are in us. We are unified and connected to the peace and balance that exists only when you stop and listen.
Self care day - all the way. (( I'd like to say it was by choice, but I'd be LYING))
I ended up here kicking and screaming. I didn't WANT to rest. I wanted to write. Create. MOVE for heaven's sake.
But I was sick for the 3rd day in a row. And my body said BE STILL.
First I went with it. Then I fought it. Then I went with it. Then I cried. So @annikabbussmann reminded me of ways to create from the stillness ....
Then @zarate_lifestyle called and read "The Prophet" to me as I found my breath again.
Then @nutritionmaven called and we talked about the freedom of choosing and the non-reality of victimhood.
Then I had my breath AND my smile. I made some lavender tea. Then drew a bath (and wrote out this thought...) and soon I'll go to bed.
But today was a day of ebb and flow. Of resist and let go. And I see now, what I needed to know from it..
Sooooo much more to say on this but I'll sum it up with: make friends with the discomfort. Cry in its arms but also let the beauty enfold you. Open your heart to the lessons...
Even if stillness is the only lesson.
We can use a little more stillness.
And sisters. Damn grateful for my sisters today. #sisterhood 🤜❤️🤛
PS: ALSO - I happened to catch @binfords_all_naturals just in time during one of her lives and got a powerful reading telling me to rest, be patient and receive. (Basically) 🤗
Do you notice they appear at random times? These tiny feathers often float onto my computer when I do my readings along with gold flecks, gems, and colour lights. All these miraculous signs give me the confidence boost that I am guided to what my clients need to hear. The heavenly tick of approval. Would you like to know what manifestations occur when I read your spiritual environment?
Book 📕 your dream or visionary reading to find out. 😝
If something is important enough to you, you make the investment. Be it financially and/or emotionally. Everything else is an excuse. This week Invested in 2 courses that are going to help me grow. I am interviewing website and branding professionals for my new site. I also took on 2 new long term clients who invested in me (this happened AFTER I made the decision to invest in myself) in addition to all the other astrological readings I get on a daily basis. What this says to me is I am serious about moving forward. I will not use any excuse or blame anyone else. What this says about my new clients as well is that they are ready to transform their lives like they never have before. They will not be dealing with the same people problems this time next year or even in 6 months because they said yes to their soul. I said yes to my soul. I dropped several thousand that I didn't think I would and About to drop more because...money comes. Money goes. If you sit in fear and stay stuck you remain in that vibration. We are going through massive shifts now. You can see it everywhere in the world. The exterior mirrors the interior of the collective. Your life is asking to be flipped inside out so that you can move through and heal your shadow energy. Think you don't have it? Look at how many times you numb yourself out or distract with substances or shopping or relationships or etc etc etc. Remember, if you want change bad enough you will make it happen...everything else is an excuse. What do you desire? It's time you make it happen. 🙏🏼🙏🏼🙌🏼🙌🏼💕 (this was my masculine tough love motivational speech. I've been in my feminine flow all day and this tiger wanted to come out. Balance baby balance. Now back to my meditation connecting deeply with my heart. Xo
Today's card is an invitation to Pause and do a quick check-in for ourselves. Are our thoughts, emotions and actions ALL in alignment with our Intention? Are we continuously striving to upgrade our own thought consciousness or do we still continue to breathe in lower vibration. It is imperative for us to give a CLEAR sign to the Universe. We cannot be a living dissonance of our intentions and embodied life. This card urges us to gently come into alignment with our intentions through careful thought and gentle love.
✨ WHO YOU ARE IS ENOUGH ✨
"You are enough ~ You were born being enough. Nothing you say or do will ever add or subtract from who you are" ~ Jenny Layton • If you found out today that you could never be better than you are now or have more than you do now, could you find a way to be happy with your life? • Whether we like to be truthful to admit it or not, most of us have this negative belief that we are not enough ~ I'm not good enough, I'm not worthy enough, I'm not smart enough, I'm not rich enough, I'm not beautiful enough, I'm not thin enough, I'm not loveable enough • We are constantly influenced by the thoughts, ideas and beliefs of the many people we come in contact with • Influence from the media • What we see on social media • The unfortunate truth is that many of these thoughts, ideas and beliefs are toxic • This negativity and self doubt about ourselves feeds our fears and limitations, therefore placing ourselves in the mindset that we are just NEVER ENOUGH • Then we spend almost our entire lives trying to prove our worth to those around us • Inevitably failing to realise that life is not about proving our worth, but rather about realising our self worth • You are always perfect, always beautiful and always transforming • You are doing the best you can with the understanding, knowledge and awareness that you have acquired • Self Love • Place your hands over your heart • Draw in some deep breaths and repeat these words to yourself: "In this moment I am enough • In this moment I am perfect just the way I am." • Reiki Healing with Katrina ✨💖✌🏻
Congratulations to our featured photographer: @jannilaakso 🌿 ▫️
Please visit this artist's gallery. ▫️
Today's curator: @emandthewildthings 🌿
Please tag #rural_love for a chance to be featured 🖼
Check out our group hubs: @cruising_australia + @lonely_tree_love 🌿
Day 2️⃣0️⃣ ➕ 2️⃣1️⃣ of #SeptemberStrength with the Goddess Pose or Utkata Konasana and the Bow Pose or Dhanurasana 👸🏻🎀Both are really great stretches for the hamstrings, calves and feet! The goddess pose helps to open up the hips, legs and chest. The bow movement heats and strengths the entire body, mostly the legs back and butt. And man did I need a stretching in my back tonight. A combination of hardcore workouts and having my regular flow back. Two things that I love; no complaining here 🤘🏼💋
Steady Will: The final point is this. If you want the most powerful concentration, what do you do? You use not your own little human will. You use the full will within you, which is your human will united with God’s Will. That’s all it is. By doing that ‒ by keeping your attention on God at this point (between the eyebrows) and not diffused throughout the body or throughout ordinary living conditions, and so forth, and all the troubles of this outside consciousness ‒ if you keep your consciousness at this point, you keep it in tune with God’s consciousness, therefore you unite your little human will with His Great Wisdom-Guided Will. You unite the Life Force in your body with the great Cosmic Energy. How? Because, by keeping your consciousness one with God you keep the channel open. The channel is open so that your Life Force is connected with God’s Life Force ‒ there are no obstructions. And when you concentrate ‒ when you put your attention on anything and there are no obstructions, then you have the power of God in your concentration. Why? Because you have united your limited human will, which directs Life Force, which is the key to the power of concentration ‒ you have united your little human will with God’s Will and you are using, therefore, full will. In your concentration whatever you do the will must not only be full and powerful, but it must be continuous will ‒ continued will, steady will, the Master calls it. Therefore, when you concentrate on bringing about a condition in your life, the first and greatest thing is to connect your consciousness with God and also the Life Force in your body with His great Cosmic Energy. That’s the first and greatest thing - then you have the power behind you. But the next and important thing is not to let up on it.🙌🙏🙌 ~Dr Lewis
So fun getting eventbrite notifications in the days before our events! I love seeing the group come together! 💜💜 "mandalas + juice" this Saturday! 1-4 pm, $35 covers all supplies, juice tasting, snacks, and live music by @divinelygia ✨✨ (ticket link in bio 😘)
Thank you for making my birthday better than I expected my love. I am so grateful for not only sharing these special moments, but for all of the ways you invite me into something greater for my life and the world. I truly admire you, love who you be, and deeply appreciate you. I love you 💕😘❤️
Real talk. There are many things that have come back quickly to my practice after my finger incident. Straight leg press, is not ☝️ of them right now. Some days I need one block, some days I use two, sometimes my feet flex instead of point 🤦♀️...BUT every day, every moment our bodies are different, changing and evolving. So I am where I am. We can only ever be exactly where we are, never where we were and not yet where we are going. It's exciting. And I am SO grateful for the way my body moves with me. 🤸♂️🌙✨