You are right @yulia_poledancer Smile always helps! 😻 "+29 Celsius today but I’m trying to reduce pain of #middlespilts with lots of clothes 😫 and a smile 😊 and #stretchitapp 💙” www.stretchitapp.com/app (link in bio) Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 monthly per Training Package.
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Make the most of every day! Loved every moment in Mallorca with my new friend and amazing photographer @aloha.makai.salt I hope we see each other again soon!!! ❤️ #Mallorca#splits#flexibility
SLOW IT DOWN✨e eis senão quando (I don’t really know how to translate this into english) #hanumanasana happens just because it happens. I’ve been playing a lot with lizard lunges and koundinyasanas in the past 6 months since coming back from India (being the later a funky relationship) and yesterday, effortlessly and without any planning this happened - @momentumyogaflow I obviously thought about your insane sequences. I’ve been saying this a lot in my classes: yoga practise requires, you know, practise. And practise. And practise. The rest will come at its time. Happy saturday. Take some rest and eat pancake💫oh the 🐒 face comes with the pose. It’s lovely, right? 🙈#monkeypose#reallifeyoga#sarajatepenteavas
Nu när kylan kommer krypande så är det ju faktiskt väldigt skönt att kunna behålla byxorna på när man tränar på stången. Du hittar Sticky Leggings med perfekt grepp för poleträningen i vår webshop: www.iampole.se
#Repost @paolatoscadance (@get_repost)
I never thought I'd be able to do a split, like all these gymnastic things just weren't meant for me. But now that I'm getting there, I just can't stop doing it! 💞 Just proves that, with regular practice, anyone can get there! 😀😀😀 Holding a splits/stretching class tomorrow, maybe see you there? 😉 #splits#ilovesplits#poledance#polefit#iampole#polefitrepost#polefitpunktse#flexibility#polesplits
Saturday play day with the pro @basted_pilates
Russian Splits - Strengthens and lengthens hamstrings, works those hip flexors and core stability while at the same time maintaining serious concentration and balance... pft easy right?
Bonus day of #LetsStartAsanas is #sugarcane or #splits So I've chosen sugarcane even though I'm still no good at it 🙈😅 At least I've made a tiny bit of progress since the last time I tried it 🙄
I’m a Huge fan of @80fitz So I made a short edit from his freestyle hope you all enjoy 😉
Using my @asmodusdistribution
Minkin Reborn With @pristinecoils Frame Staples inside my Voluna RTA
Go Follow #teamghosting