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#splits medias

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My insta isnt just about me, its about the awesome people I get to teach as well. Go @karen_txx for getting your drop from dragontail. You rock!!! 🙋🏼‍♂️👏🏻🤘🏻
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#pole #polefit #poleboys #poleflow #calisthenics #polelife #polecombo #polefitness #poledancersofinsta #poledancersofinstagram #fitness #poledance #poledancer #flexible #flexibility #splits #poletricks #poleart #poledancing #polesport #yoga #dance #floorwork #unitedbypole  #pdtricks #pdtrick
My insta isnt just about me, its about the awesome people I get to teach as well. Go @karen_txx for getting your drop from dragontail. You rock!!! 🙋🏼‍♂️👏🏻🤘🏻 - - - #pole  #polefit  #poleboys  #poleflow  #calisthenics  #polelife  #polecombo  #polefitness  #poledancersofinsta  #poledancersofinstagram  #fitness  #poledance  #poledancer  #flexible  #flexibility  #splits  #poletricks  #poleart  #poledancing  #polesport  #yoga  #dance  #floorwork  #unitedbypole  #pdtricks  #pdtrick 
I love my new leotard! It is so comfortable and the little butterfly is adorable🦋
@gymnast_grace5 @gymnast_grace5 @gymnast_grace5 @gymnast_grace5 
Follow me for a follow back and spam! •
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#beginner #gymnast #instagym #gymnastics #power #kidsofinstagram #follow #motivation #gymmotivation #like #handstand #cartwheel #fail #splits
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Side splits work those inner thighs and outer hips! 
#pilatesandcustomfitness  #splits #reformerpilates
Yesterday was spent with good friends, a good pool, good drinks and a really good night yoga sesh 💖🙌🏼
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#yogadaily #bendy #inversionjunkie #headstand #splits #yoga #yogadayandnight
Hannah's yoga and fitness schedule. 🏄‍♀️TUESDAY 11:00 la commack, 8:00 pm LA Lindenhurst 🏄‍♀️WEDNESDAY 7:00 am LA Levittown 🏄‍♀️ THURSDAY 8:00 LA Farmingdale 🏄‍♀️SUNDAY 9:00, 9:30 Camp Crunch, 10:00 absolution, 10:30 360, 11:00 yoga 🏄‍♀️MONDAY 9:30 Camp Crunch , 10:00 360, 10:30 yoga.
Hannah's yoga and fitness schedule. 🏄‍♀️TUESDAY 11:00 la commack, 8:00 pm LA Lindenhurst 🏄‍♀️WEDNESDAY 7:00 am LA Levittown 🏄‍♀️ THURSDAY 8:00 LA Farmingdale 🏄‍♀️SUNDAY 9:00, 9:30 Camp Crunch, 10:00 absolution, 10:30 360, 11:00 yoga 🏄‍♀️MONDAY 9:30 Camp Crunch , 10:00 360, 10:30 yoga.
Do it for peace of mind 🌋

Aleksandar // @rimoyoga
Do it for peace of mind 🌋 Aleksandar // @rimoyoga
My new @altaregoapparel leggings just arrived in the mail and I can't wait to share this amazing brand with you! Keep your eyes peeled because later this week I will be posting an image of my new pair as well as sharing my ambassador DISCOUNT code with you all!! Because who doesn't love saving money on workout clothes!? 😘
My new @altaregoapparel leggings just arrived in the mail and I can't wait to share this amazing brand with you! Keep your eyes peeled because later this week I will be posting an image of my new pair as well as sharing my ambassador DISCOUNT code with you all!! Because who doesn't love saving money on workout clothes!? 😘
'If lightning is the anger of the gods, then the gods are concerned mostly about trees.' Lao Tzu. Must. Climb. Everything. 📸 @_jonbaez_
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#treeclimber #notallwhowanderarelost #lostinthemountains #lostinthewoods #laotzu #splits #peoplewhohike #womenwhohike #wonderfulwildwomen #wild #intothewild #bearmountain #popolopentorne #hike #hiking #uppereastside #upstateny #upstate #palisades
Flexibility slowly increasing 😁 #pole #poledancing #poledancer #training #splits #radpolewear #polemoves #polesplits #training #flexibility
Black sun split you are mine! (And a black bruise on my thigh 😂) ✨🦄✨
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#pole #poledance #polefitness #splits #flexibility #pdsplit #pdblacksunsplit #poledancer #outdoorpole #sexypole @radpolewear
Credit to @liz_does_yoga : as the flower awaits its hour to bloom
so should you not force your growth
but trust the process
- @e.g.cress
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It’s day 11 of #invertyogiself and we have #standingsplits #urdhvaprasaritaekapadasana Love how elegant this pose is, but boy does it require a warm up. Thank you so much amazing hosts and sponsors! Hope everyone had a great weekend!
💙💙💙Fabulous Hosts:
@yogaevryday
@peruanas_journey_to_bliss
@yogamom.journey 
@yogiwanderlust 💙💙💙Generous sponsors:
@bracelets.by.lisanorthern
@inversionjunkieapparel
@yoga_democracy
@wipalasnacksus
@glassticbottle
@knockaround
@kdwapparel
@doshabar
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#flexibility #vinyasa #asana #flexibility #yogaflow #ytt #flipyourperspective #fitnessmotivation #yogamotivation #yogapose #splits #ashtanga #yogaaddict #instayogi #instayoga #yogisofinstagram #yogisofig #freshbodyfitmind #flexibilitytraining #igyogachallenge #igyogafam #igyogagram #yogagirl #yogagram #yogalife #yoga #dailymotivation #hanumanasana
Credit to @liz_does_yoga : as the flower awaits its hour to bloom so should you not force your growth but trust the process - @e.g.cress . . . . . . It’s day 11 of #invertyogiself  and we have #standingsplits  #urdhvaprasaritaekapadasana  Love how elegant this pose is, but boy does it require a warm up. Thank you so much amazing hosts and sponsors! Hope everyone had a great weekend! 💙💙💙Fabulous Hosts: @yogaevryday @peruanas_journey_to_bliss @yogamom.journey @yogiwanderlust 💙💙💙Generous sponsors: @bracelets.by.lisanorthern @inversionjunkieapparel @yoga_democracy @wipalasnacksus @glassticbottle @knockaround @kdwapparel @doshabar . . . . . #flexibility  #vinyasa  #asana  #flexibility  #yogaflow  #ytt  #flipyourperspective  #fitnessmotivation  #yogamotivation  #yogapose  #splits  #ashtanga  #yogaaddict  #instayogi  #instayoga  #yogisofinstagram  #yogisofig  #freshbodyfitmind  #flexibilitytraining  #igyogachallenge  #igyogafam  #igyogagram  #yogagirl  #yogagram  #yogalife  #yoga  #dailymotivation  #hanumanasana 
Oh go on then, one more split and then it's back to work. 
#poledancing #poledancer #poleinstructor #polestudio #SirensPD #backsplitpd #strength #splits #flexibility
More splits. Best get back to my strength training really.

#poledancing #poledancer #poleinstructor #polestudio #SirensPD #verticaljadepd #strength #splits #flexibility
As you guys know im quit of competitions ( just for a long time maybe) because I love to teach aerial, and I love to see my students compete, so it's their turn.... aaand another bad story is I have a little injury in my lower back so I will not be able to do back bends for a while 😭😭😭 so I need to take a rest.... buuut thank you so much for all your support I'm so grateful with all your comments and DM after the competition (and always) 😄😬💙
As you guys know im quit of competitions ( just for a long time maybe) because I love to teach aerial, and I love to see my students compete, so it's their turn.... aaand another bad story is I have a little injury in my lower back so I will not be able to do back bends for a while 😭😭😭 so I need to take a rest.... buuut thank you so much for all your support I'm so grateful with all your comments and DM after the competition (and always) 😄😬💙
what are you doing
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#whatareyoudoing #imamodel #sneakybastard #caughtintheact
It's the first time I enter a yoga challange, this one by @kimterpstra1978 and @omstarofficial is all about #yogalinesandangles. I love geometry and proper alignement so I couldn't resist 😊
Challenge excepted 😜✌
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Day 8 - oposite angles or zigzag
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Handstand and Pincha with leg variations
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#Lifemotus #yoga #yogaday #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogapose #yogajourney #yogachallenge #yogagirl #fitgirl #lines #angles #alignement #geometry #flexibility #mobility #splits #split #zigzag #backbend
It's the first time I enter a yoga challange, this one by @kimterpstra1978 and @omstarofficial is all about #yogalinesandangles . I love geometry and proper alignement so I couldn't resist 😊 Challenge excepted 😜✌ . Day 8 - oposite angles or zigzag . Handstand and Pincha with leg variations . . . #Lifemotus  #yoga  #yogaday  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogapose  #yogajourney  #yogachallenge  #yogagirl  #fitgirl  #lines  #angles  #alignement  #geometry  #flexibility  #mobility  #splits  #split  #zigzag  #backbend 
Did you know our profile picture credit goes to @yogaange ?!!
Check this beauty out and show her some love 😍❤️💕✨
Did you know our profile picture credit goes to @yogaange ?!! Check this beauty out and show her some love 😍❤️💕✨
Bringing awareness inwards allows us to realize our true selves, and that we are not as disconnected as it seems 🌙🌿#yoga #yogalife #practicehappiness #practicedaily #yogafam #yogalove #yogapractice #yogaeverydamnday #yogapose #splits #hanumanasana #happy #fit #vegan #veganyogi #plantbased #mindfulness #wellness #wellbeing #healing 📷 by @xella_koukla
#FearlessInHeels 👠 
Volume VI. The Jungle Game🌴🐒🐼🐯
June 19-30
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Day 6🌴 #hanumanasana  aka #monkeypose 🐵🐵🐵
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I still have a way to go before I get full splits, my hammies are mad stubborn!!
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Our fearless sponsors:
🍃@onzie
🐍@miabrazilia
🍃@spiritualjunkies
🐆@kismetcollections
🍃@infinitystrap
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Absolutely fabulous hosts:
👠@tryahlove
👡@yoga_rockss
👢@simplemuffin
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Welcome to the jungle
Are you ready to get wild?
Join the fearless tribe ❤
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#yoga #joga #yogainheels #igyoga #igyogafam #yogafit #yogagram #yogacommunity #yogachallenge #yogi #ashtangi #yogainspiration #fitnessmotivation #yogafit #fitness #fitspo #fitfam #calisthenics #bodyweightworkout #polishgirl #ddobinsta #splits  #yogaeverydamnday  #heels  #practiceandalliscoming #inkedgirls #highheels #flexibility
#FearlessInHeels  👠 Volume VI. The Jungle Game🌴🐒🐼🐯 June 19-30 . Day 6🌴 #hanumanasana  aka #monkeypose  🐵🐵🐵 . I still have a way to go before I get full splits, my hammies are mad stubborn!! . Our fearless sponsors: 🍃@onzie 🐍@miabrazilia 🍃@spiritualjunkies 🐆@kismetcollections 🍃@infinitystrap . Absolutely fabulous hosts: 👠@tryahlove 👡@yoga_rockss 👢@simplemuffin . Welcome to the jungle Are you ready to get wild? Join the fearless tribe ❤ • #yoga  #joga  #yogainheels  #igyoga  #igyogafam  #yogafit  #yogagram  #yogacommunity  #yogachallenge  #yogi  #ashtangi  #yogainspiration  #fitnessmotivation  #yogafit  #fitness  #fitspo  #fitfam  #calisthenics  #bodyweightworkout  #polishgirl  #ddobinsta  #splits  #yogaeverydamnday  #heels  #practiceandalliscoming  #inkedgirls  #highheels  #flexibility 
Be a game changer, the world 🌎 has enough followers 🙏🏾💯 #fitnessmotivation #fitnessmodel #fitnessjourney #splitsprogress #splits
📷🔫 Specs: 3x24g /3x32g both n80 #wirepornwednesday #hashtagpolice #triplehelix #wireporn #macromonday
🙃🙃🙃🦂
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#SummerSolsticeAsanas Day 6 #scorpion pose. My body wasn't sure about this at first (it's been a while) but after about 6 or 7 Scorpions it started to feel more available. I stretched really well beforehand too. 
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hosts:
@strengthinbreathing
@wildmoonyoga 
@getfityogagirl
@joe_lizzzzzz_yoga 
@calamityjill21
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sponsors: 
@rocky_mountain_mala 
@earthwovencrystals
@mybedofnails
🙃🙃🙃🦂 _ #SummerSolsticeAsanas  Day 6 #scorpion  pose. My body wasn't sure about this at first (it's been a while) but after about 6 or 7 Scorpions it started to feel more available. I stretched really well beforehand too. _ hosts: @strengthinbreathing @wildmoonyoga @getfityogagirl @joe_lizzzzzz_yoga @calamityjill21 _ sponsors: @rocky_mountain_mala @earthwovencrystals @mybedofnails
#asgoodasitgets 🎊💘💘 Day 26 #splitsadventure June #yogachallenge Host: @cyogalab #yogaeveryday #yogafun #yoga #yogi #splits #asanas #yogamom #yogafit
Today for some reason I feel so happy and greatful for all that I am and all that I have. So #blessed . This a little shaky after a full workout today, but I spent time outside breathing in the hot summer air and just listening to some of my favorite calming music 😍 
#bodybuilding  #npc  #positivity  #flex #ifbb #fitness #fitfam #yoga #practice #work #gymflow #chasingdreams #handstands #peace #love #flexible  #splits #dance
🎊💘💘 Day 25 #splitsadventure June #yogachallenge Host: @cyogalab #yogaeveryday #yogafun #yoga #yogi #splits #asanas #yogamom #yogafit
This was crazy hard 😐🎊💘💘 Day 24 #splitsadventure June #yogachallenge Host: @cyogalab #yogaeveryday #yogafun #yoga #yogi #splits #asanas #yogamom #yogafit #Hanumanasana
#YogaLinesAndAngles day 7.
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Zigzag! Zickzack! 
Working on my arms and shoulders here in the hope of standing on my hands soon 😊

Your hosts:
@kimterpstra1978
@lancuks_yoga
@yoga_mami
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Your sponsors:
@omstarsofficial
@tame_the_bull
@aumshantimalas
@lushmalabeads 
@mala_yogamat
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#yoga #yogi #yogini #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igfitness  #healthylife #healthyliving #igyoga #stretch #core #splits #corestrength #splitsadventure #tirol #venet #hike
#YogaLinesAndAngles  day 7. . Zigzag! Zickzack! Working on my arms and shoulders here in the hope of standing on my hands soon 😊 Your hosts: @kimterpstra1978 @lancuks_yoga @yoga_mami ... Your sponsors: @omstarsofficial @tame_the_bull @aumshantimalas @lushmalabeads @mala_yogamat ... ... #yoga  #yogi  #yogini  #yogafun  #selfpractice  #yogachallenge  #yogajunkie  #yogadaily  #yogachallenges  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogisofinstagram  #selfpractice  #instayoga  #ighealth  #igfitness  #healthylife  #healthyliving  #igyoga  #stretch  #core  #splits  #corestrength  #splitsadventure  #tirol  #venet  #hike 
People are capable, at any time in their lives, of doing what they dream of. - The Alchemist 
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Just a gentle, little reminder that you can always do what you dream of doing. 
If you're not where you want to be, you have the power to change that. 
It's never too late to live your dream✨ 
Ok, you got that? 
And btw, if you haven't read "the Alchemist" I highly recommend it. 
It's such a beautiful book💛
People are capable, at any time in their lives, of doing what they dream of. - The Alchemist _______________________________________________ Just a gentle, little reminder that you can always do what you dream of doing. If you're not where you want to be, you have the power to change that. It's never too late to live your dream✨ Ok, you got that? And btw, if you haven't read "the Alchemist" I highly recommend it. It's such a beautiful book💛
Gonna go ride off a case of the Monday's. haha Here's a picture from yesterday, shot by the always lovely @vivacious_violet ❤️ @seattle_bmx @kyforiders @maybelatercrew360 #bmx #grizzair #circustricks #splits #ninjakick #inseamstrong #goodshorts #kickyourownass #fly #air #hip #skatepark #porttownsend #peninsulaboys #MLC #bike #instabmx #offsomeshit #giveafuck #digbmx
Logan splitting around the world 🌎
@loganpaul 
@moreloganpaul 
@maverickbyloganpaul 
@maverickparrot 
@kongdasavage 
__________________________________________________ #beamaverick #tbtbutitsnotthursday #logangpauler #logang4life #logang #loganpaul #logang2k17 #splits #worldwidesplitters #world #logangsters
Days 23-25 of #SplitsAdventure: To ease back into the school term, the kids & I watched #Transformers: The Last Knight which was good for a bit of mindless fun. 🤸🏻‍♂️📷 @ash_kohhhh @l_o_lz_____ 
Day 23: King's Dancer pose or #Natarajasana or this variant which I thought looked fun to try.  #backbend 🤸🏻‍♂️ Day 24: #TittibhasanaB. My #hamstrings shouted in protest at this strong stretch! My legs could go straighter when I didn't try to bind. 🤸🏻‍♂️ Day 25: Floating #Splits or #Hanumasana. #Biceps 💪. Ouch. 🤸🏻‍♂️ 🤸🏻‍♂️playmates: @janee_yoginee
🤸🏻‍♂️host: @cyogalab
🤸🏻‍♂️+ modifications: @emma.rhiannon @palomahuner
#yogalove #yoga #yogachallenge #yogajourney #igyogacommunity #yogaeveryday #yogagirl #igyogachallenge #yogalife #yogafun #practiceandalliscoming #yogajournal #yogamode #yogagoals #asana #progressnotperfection #hamstringstretch #core #balancepose #inversions #splits
Days 23-25 of #SplitsAdventure : To ease back into the school term, the kids & I watched #Transformers : The Last Knight which was good for a bit of mindless fun. 🤸🏻‍♂️📷 @ash_kohhhh @l_o_lz_____ Day 23: King's Dancer pose or #Natarajasana  or this variant which I thought looked fun to try. #backbend  🤸🏻‍♂️ Day 24: #TittibhasanaB . My #hamstrings  shouted in protest at this strong stretch! My legs could go straighter when I didn't try to bind. 🤸🏻‍♂️ Day 25: Floating #Splits  or #Hanumasana . #Biceps  💪. Ouch. 🤸🏻‍♂️ 🤸🏻‍♂️playmates: @janee_yoginee 🤸🏻‍♂️host: @cyogalab 🤸🏻‍♂️+ modifications: @emma.rhiannon @palomahuner #yogalove  #yoga  #yogachallenge  #yogajourney  #igyogacommunity  #yogaeveryday  #yogagirl  #igyogachallenge  #yogalife  #yogafun  #practiceandalliscoming  #yogajournal  #yogamode  #yogagoals  #asana  #progressnotperfection  #hamstringstretch  #core  #balancepose  #inversions  #splits 
Another reflection for day 25 of #yogachallenge #splitsadventure (I couldn't resist trying!!! 😁). This was sooooooo strong! And I couldn't grab the heel, had to settle for the ankle... awesome as usual @cyogalab #yoga #onebreathatatime #yogaeverywhere #yogaeverydamnday #practiceandalliscoming #hanumanasana #splits #floatingsplits variation.
Need to get back here soon! @moveyourframe is a great place that offers so much variety making it a must visit whatever your health and fitness goals. Great classes, friendly people and a good place to hang out post-class. There's loads of nutritious food and drinks available too. Not ashamed to admit I'm a basic bitch kind of guy....delicious 😋 🤸🏻‍♂️🏃🏻🇬🇧🦅🥊🎽#frame #basicbitch #boxercise #ballet #flexibility #stretching #yoga #london #cardio #running #gymnastics #splits #muscleup #bodyweight #repsandsets #callisthenics #strength #fitness #outdoors #crossfit #training #marathon #active #recovery #testyourlimits #discoveryourpassion
Need to get back here soon! @moveyourframe is a great place that offers so much variety making it a must visit whatever your health and fitness goals. Great classes, friendly people and a good place to hang out post-class. There's loads of nutritious food and drinks available too. Not ashamed to admit I'm a basic bitch kind of guy....delicious 😋 🤸🏻‍♂️🏃🏻🇬🇧🦅🥊🎽#frame  #basicbitch  #boxercise  #ballet  #flexibility  #stretching  #yoga  #london  #cardio  #running  #gymnastics  #splits  #muscleup  #bodyweight  #repsandsets  #callisthenics  #strength  #fitness  #outdoors  #crossfit  #training  #marathon  #active  #recovery  #testyourlimits  #discoveryourpassion 
"A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have." Tim Ferriss
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Day 2️⃣6️⃣of the #splitsadventure #yogachallenge with @cyogalab 🔀 boat pose + #ekapadasirsasana / #legbehindhead 😳 even with the wall, this one was a challenge but I still snuck in a smile 🙃 I tried this again outside at the end of my morning #meditation and actually thought it was easier relying a little more on #balance / less on the wall. 🤸🏻‍♀️#yoga #committosomething #teamwag #workingagainstgravity #namaste
"A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have." Tim Ferriss ● ● ● Day 2️⃣6️⃣of the #splitsadventure  #yogachallenge  with @cyogalab 🔀 boat pose + #ekapadasirsasana  / #legbehindhead  😳 even with the wall, this one was a challenge but I still snuck in a smile 🙃 I tried this again outside at the end of my morning #meditation  and actually thought it was easier relying a little more on #balance  / less on the wall. 🤸🏻‍♀️#yoga  #committosomething  #teamwag  #workingagainstgravity  #namaste 
#fearlessinheels is #monkeypose aka #splits and this inversion was way harder in heels than barefoot! 😂 had to be chill with the fact my leg wasn't straight and the fold not all the way down! Could've gone for regular splits I guess but Where's the fun in not trying new difficult stuff ❤️ #keepingitreal 
Hosts 
@simplemuffin 
@tryhalove 
@yoga_rockss 
Sponsors 
@onzie 
@miabrazilia 
@spiritialjunkies 
@kismetcollections 
@infinitystrap 
#traininsaneorremainthesame
#namastefitchicks #inversions #heels #divatude #yogapants #inversionjunkie #yogawear #pushyourlimits
#fearlessinheels  is #monkeypose  aka #splits  and this inversion was way harder in heels than barefoot! 😂 had to be chill with the fact my leg wasn't straight and the fold not all the way down! Could've gone for regular splits I guess but Where's the fun in not trying new difficult stuff ❤️ #keepingitreal  Hosts @simplemuffin @tryhalove @yoga_rockss Sponsors @onzie @miabrazilia @spiritialjunkies @kismetcollections @infinitystrap #traininsaneorremainthesame  #namastefitchicks  #inversions  #heels  #divatude  #yogapants  #inversionjunkie  #yogawear  #pushyourlimits 
Meet Jenkins the boy straight dog. His color is blue just like his heart. We gave him a hair cut in pic number 2! #dog #aww #cute #doggo #animalporn #hot #sexy #pride #gay #straight #sleepover #river #carl #ireland #report #us #allie #splits
This is not at advertisement, just wanna say this is one of the most on point flavors I've had to date, doesn't have the alcohol burn like some bananas do lol #ilovecrepes #kennedyenterprises #rubyv2
This is not at advertisement, just wanna say this is one of the most on point flavors I've had to date, doesn't have the alcohol burn like some bananas do lol #ilovecrepes  #kennedyenterprises  #rubyv2 
Three contortionists are always better than one 😉 with @thulamoon and @selenebminguer #contortion #athlete #aerialist #ballerina #backbend #cirqueeloize #circuseverydamnday #dancer #flexible #flexibility #fitnessmodel #lululemon #miami #montreal #nyc #splits #tourlife #weheartflexibility #yoga
Stretching is so important! What's the point in being in great shape if you aren't flexible? .
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#flexibility #flexibiltytraining #almost #splits #health
Still getting used to moving around in my glasses. Not liking it much and slightly pouting about it, but grateful to have to opportunity to have lasik on Friday. Didn't get much on video but I've always loved splits in hammock ❤️❤️ I love the lines #aerialhammock #aerialslingdance #aerialsling #splits #aerialist #danceintheair
• Repost from @abbey.yoga • Happy Monday loves! • #BackBendGoals
• Repost from @abbey.yoga • Happy Monday loves! • #BackBendGoals 
What you tell yourself everyday will either lift you up or tear you down. 
#myyogalife #yogawithbrittney #mantramonday
📸@itsrnike 💕 🕉
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🌎
🙏🏽
💕
🕉
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🌎
🙏🏽
💕
🕉
🗽
🌎
🙏🏽
💕
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🙏🏽 #newyork #splits
 #yogainspiration #yogalove #nyc #flexible #bodylovemovement #love #yogapants #yogachallenge #gymnast #blessed #handbalance  #acro #yogaeverydamnday #soffesquad #yoga #saturdayfunday #centralpark #newyorkcity #nycyoga #yoganyc
What you tell yourself everyday will either lift you up or tear you down. #myyogalife  #yogawithbrittney  #mantramonday  📸@itsrnike 💕 🕉 🗽 🌎 🙏🏽 💕 🕉 🗽 🌎 🙏🏽 💕 🕉 🗽 🌎 🙏🏽 💕 🕉 🗽 🌎 🙏🏽 💕 🕉 🗽 🌎 🙏🏽 #newyork  #splits  #yogainspiration  #yogalove  #nyc  #flexible  #bodylovemovement  #love  #yogapants  #yogachallenge  #gymnast  #blessed  #handbalance  #acro  #yogaeverydamnday  #soffesquad  #yoga  #saturdayfunday  #centralpark  #newyorkcity  #nycyoga  #yoganyc 
• Repost from @georgia.bryan celebrating international handstand day! • #ContortionGoals
• Repost from @georgia.bryan celebrating international handstand day! • #ContortionGoals 
Giorno 26: Variante di #EkaPadaSirsasana Boat 
Mi piace sempre inserire delle posizioni un po' più "pazze" verso la fine del #challenge per ravvivare un po' le cose e darvi qualche compito a casa o idea su cui lavorare nel futuro.  Non è necessario fare questa posizione oggi, e non mi aspetto che tu lo faccia, tuttavia, quello che si può fare è fare una prova e piantare qualche semino per il futuro, che ne dici? La parte più difficile è stare in equilibrio, perché la tua schiena è già un po' incurvata, per cui è molto molto facile cadere. Se la pratichi con la schiena o il piede contro il muro, il problema è risolto. Inoltre, se non riesci a tenere la gamba dietro la testa da sola, ma più o meno ti trovi a quel punto, puoi appoggiarti al muro e usare il braccio per tenere il piede in posizione. Quando riesci ad avere più stabilità nell'osso sacro e allunghi in avanti la spina dorsale, ti sentirai meno in bilico e sarai in grado di alzare l'altra gamba, tenere la caviglia con entrambe le mani e tirarla verso il petto. Ricorda: lascia che sia la gamba a venire verso di te e NON il contrario! Se cerchi di allungarti con il collo inizierai ad incurvarti e quello sarà il primo passo verso una bella caduta! Ci sono tante altre maniere di modificare questa posizione, ad esempio praticandola sdraiati sulla schiena o entrando in un piegamento in avanti da seduti (#Skandasana). Resta sintonizzato per altre idee domani ma trova il tempo di praticare sia gli esercizi di apertura dei fianchi che gli #splits e lavoro su entrambi contemporaneamente!and work!!! È il momento di srotolare quel tappetino e vedere cosa succede... buona fortuna!!! #yogachallenge #yogachallenge #yogadaily #yogaeverydamnday #yogapose #believeinyourself #yogapose @cyogalab
Giorno 26: Variante di #EkaPadaSirsasana  Boat Mi piace sempre inserire delle posizioni un po' più "pazze" verso la fine del #challenge  per ravvivare un po' le cose e darvi qualche compito a casa o idea su cui lavorare nel futuro. Non è necessario fare questa posizione oggi, e non mi aspetto che tu lo faccia, tuttavia, quello che si può fare è fare una prova e piantare qualche semino per il futuro, che ne dici? La parte più difficile è stare in equilibrio, perché la tua schiena è già un po' incurvata, per cui è molto molto facile cadere. Se la pratichi con la schiena o il piede contro il muro, il problema è risolto. Inoltre, se non riesci a tenere la gamba dietro la testa da sola, ma più o meno ti trovi a quel punto, puoi appoggiarti al muro e usare il braccio per tenere il piede in posizione. Quando riesci ad avere più stabilità nell'osso sacro e allunghi in avanti la spina dorsale, ti sentirai meno in bilico e sarai in grado di alzare l'altra gamba, tenere la caviglia con entrambe le mani e tirarla verso il petto. Ricorda: lascia che sia la gamba a venire verso di te e NON il contrario! Se cerchi di allungarti con il collo inizierai ad incurvarti e quello sarà il primo passo verso una bella caduta! Ci sono tante altre maniere di modificare questa posizione, ad esempio praticandola sdraiati sulla schiena o entrando in un piegamento in avanti da seduti (#Skandasana ). Resta sintonizzato per altre idee domani ma trova il tempo di praticare sia gli esercizi di apertura dei fianchi che gli #splits  e lavoro su entrambi contemporaneamente!and work!!! È il momento di srotolare quel tappetino e vedere cosa succede... buona fortuna!!! #yogachallenge  #yogachallenge  #yogadaily  #yogaeverydamnday  #yogapose  #believeinyourself  #yogapose  @cyogalab
#FearlessInHeels 
Volume VI. The Jungle Game
Day 8 Monkey Pose 🐒

I took a photo from this side for the first time. I love this now!!😃 猿王のポーズ。ヨガではこの呼び名に。
あんまりこちら側から撮らないけれど、こちらから見ると、もっと開きそうな気がしてきます!

Our hosts 👠@tryahlove
👡@yoga_rockss
👢@simplemuffin
Our sponsors 🍃@onzie
🐍@miabrazilia
🍃@spiritualjunkies
🐆@kismetcollections
🍃@infinitystrap 
#monkeypose #splits #hanumanasana #practiceandalliscoming #everydamndayyoga #yogadaily #yogachallenge365 #yoga #yogalife #ヨガ #スプリッツ #猿王のポーズ #yogainheels #ヒールヨガ
#FearlessInHeels  Volume VI. The Jungle Game Day 8 Monkey Pose 🐒 I took a photo from this side for the first time. I love this now!!😃 猿王のポーズ。ヨガではこの呼び名に。 あんまりこちら側から撮らないけれど、こちらから見ると、もっと開きそうな気がしてきます! Our hosts 👠@tryahlove 👡@yoga_rockss 👢@simplemuffin Our sponsors 🍃@onzie 🐍@miabrazilia 🍃@spiritualjunkies 🐆@kismetcollections 🍃@infinitystrap #monkeypose  #splits  #hanumanasana  #practiceandalliscoming  #everydamndayyoga  #yogadaily  #yogachallenge365  #yoga  #yogalife  #ヨガ  #スプリッツ  #猿王のポーズ  #yogainheels  #ヒールヨガ 
Keep on dreaming even if it breaks your heart 🤙
Keep on dreaming even if it breaks your heart 🤙
Motivational Monday.
Only I can change my life. No one can do it for me.
Dancer: @keagan.pickett 
USA
Welcome to FDP.💖
Want a feature? 🤔
Just use our hashtag #Fdp and #_flexibilitypost_ or DM us.
Tell us your location/photographer/dancewear too. 😚
#Fdp
#Dancingwithkindness #Kindnesssquad #Kindnessisourhashtag #flexibility #flexible #talented #dancer #dance #flexibilitypost #ballet #nature #dancerpose #yoga #tilt #needle #splits #middlesplits #leghold #pretty #flexibilityfeatures #fdpteam #fdpfamily #fdpsisters #fdpcommunity
Motivational Monday. Only I can change my life. No one can do it for me. Dancer: @keagan.pickett USA Welcome to FDP.💖 Want a feature? 🤔 Just use our hashtag #Fdp  and #_flexibilitypost_  or DM us. Tell us your location/photographer/dancewear too. 😚 #Fdp  #Dancingwithkindness  #Kindnesssquad  #Kindnessisourhashtag  #flexibility  #flexible  #talented  #dancer  #dance  #flexibilitypost  #ballet  #nature  #dancerpose  #yoga  #tilt  #needle  #splits  #middlesplits  #leghold  #pretty  #flexibilityfeatures  #fdpteam  #fdpfamily  #fdpsisters  #fdpcommunity 
I swear my training centre has strategically placed lights 😂🎪 #splits #flexy #lyra #aerialize #aerials #circuseverydamnday #lightcomingoutmyass
| Yoga Challenge |

#FlexibleAllAround ♥️
Day Eight: #lizardpose 
Bring it on, Monday. . 
HOSTS: 
@mmaneevese
@alexzandrapeters 
@shreeyoga
@asanavanessa
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SPONSORS: 
@aloyoga
@yogisurprise 
@liforme
.
| Yoga Challenge | #FlexibleAllAround  ♥️ Day Eight: #lizardpose  Bring it on, Monday. . HOSTS: @mmaneevese @alexzandrapeters @shreeyoga @asanavanessa . SPONSORS: @aloyoga @yogisurprise @liforme
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Chest and shoulder today and of course can't leave without finishing pic 😂😂.
Chest and shoulder today and of course can't leave without finishing pic 😂😂.
Never miss a Monday 🙄🤣 #exercise #silly #splits #paris #summer #holiday #friends
Být Flexy je nejen příjemné ale i užitečné :) #pole #dancers #flexibility #splits #backsplit #worldwidedance #poledance #scholaartist #newdanceschool #stretching #dance #balet
🎢🤸🏻‍♀️🛵 Day 2️⃣6️⃣ Modification for #SplitsAdventure with @cyogalab 🔀  #UtthitaHastaPadangusthasana Variant 🛵🤸🏻‍♀️🎢 Warm up the hamstrings with,
Uttitha I ➡️ From standing position start to transfer the weight into one leg. Lift the opposite leg up, bend the knee and get a hold of the big toe with the first two fingers and thumb. Bring the opposite hand to the hip. Take a deep breath in and on the exhale stretch the leg forward as much as you can. Keep the hips square the whole time. You'll feel a deep hamstring stretch on the leg that's lifted.
If this is your edge, stay there. If you can still go for more try the modification proposed for today,
Uttitha Variant ➡️ Bend the knee (unless you have really open hamstrings, then you can do it with the legs already extended), hold on to the feet with both hands, square the shoulders and hips. Extend the leg forward on your exhalation and bring the chest and face to the shin. I personally can't lift my leg any higher than this but if you have the space to do it, go for it! The sky 🌌 is your limit! Hold the position for several breaths and don't forget to switch sides!! 😉
🎢🤸🏻‍♀️🛵 Day 2️⃣6️⃣ Modification for #SplitsAdventure  with @cyogalab 🔀 #UtthitaHastaPadangusthasana  Variant 🛵🤸🏻‍♀️🎢 Warm up the hamstrings with, Uttitha I ➡️ From standing position start to transfer the weight into one leg. Lift the opposite leg up, bend the knee and get a hold of the big toe with the first two fingers and thumb. Bring the opposite hand to the hip. Take a deep breath in and on the exhale stretch the leg forward as much as you can. Keep the hips square the whole time. You'll feel a deep hamstring stretch on the leg that's lifted. If this is your edge, stay there. If you can still go for more try the modification proposed for today, Uttitha Variant ➡️ Bend the knee (unless you have really open hamstrings, then you can do it with the legs already extended), hold on to the feet with both hands, square the shoulders and hips. Extend the leg forward on your exhalation and bring the chest and face to the shin. I personally can't lift my leg any higher than this but if you have the space to do it, go for it! The sky 🌌 is your limit! Hold the position for several breaths and don't forget to switch sides!! 😉
MOTD:  Begin every new week with a new state of mind!  Wear a smile, be kind, and do everything with positivity!  We love you! 💞
MOTD: Begin every new week with a new state of mind! Wear a smile, be kind, and do everything with positivity! We love you! 💞
Thank you so very much to @heelhang and @alexjamesallan for a wonderful weekend of workshops and private lessons at @thespaceatl ... I can not recommend these two instructors enough!  Now it's off to Colorado to collaborate with @aerialdancingdotcom on the new rope manual at @aerialworkscastlerock and teach some fun courses!
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#thespace #thespaceatl #aerialist #aerialbeauty #workshops #silks #fabric #aerialsilks #circusecho #splits #splitsfordays #flexy #bendygirl
Thank you so very much to @heelhang and @alexjamesallan for a wonderful weekend of workshops and private lessons at @thespaceatl ... I can not recommend these two instructors enough! Now it's off to Colorado to collaborate with @aerialdancingdotcom on the new rope manual at @aerialworkscastlerock and teach some fun courses! . . . . . . . . #thespace  #thespaceatl  #aerialist  #aerialbeauty  #workshops  #silks  #fabric  #aerialsilks  #circusecho  #splits  #splitsfordays  #flexy  #bendygirl 
Two little bendy cats. Performing at @tropicanabeachclub on behalf of @yellowentertainment #fit #fitnessmotivation #fitgirl #bendy #costume #splits #legs #legday #leopard #flexible #flexibility #makeup #handstand #circus #performance #perfectbody #performer #photography #photographer #tropicana #tropicanabeachclub #girl #gymnast #gymnastics
Splits progress 😁 #yoga #splits #progress
montage! 
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featuring: @_emilytumbler_  @flippinbrooke @teagansgym @emsdanceaccount  @lindsaysdance and @jessiethefab
montage! __ featuring: @_emilytumbler_ @flippinbrooke @teagansgym @emsdanceaccount @lindsaysdance and @jessiethefab
video of my life basically ahah🙍🏼
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app by @izzytumbling ❤️ ________________________________

#gym #gymnastics #flexible #goals #gymnast #dance #dancemoms #girl #slay #goalz #workout #backflip #beach #flip #flips #selenagomez #justinbieber #splits #girls #twist #featureme #aldc #cheerleader #cheer #cheerleader #tumbling #gainpost
Close your eyes and imagine the best version of yourself possible. That's who you really are. Let go of any part of you that doesn't believe it. -Chris Assad
Yogis: @christinalongobardi @tam.burke 📸: @cariannalynne
Close your eyes and imagine the best version of yourself possible. That's who you really are. Let go of any part of you that doesn't believe it. -Chris Assad Yogis: @christinalongobardi @tam.burke 📸: @cariannalynne
Chilling on stage with @mattmk5 and @joejanny at #kulturshock yesterday ✌🏻
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🚗: @ryanmaackie2 @mattmk5 @joejanny 📸: @ryanmaackie2 🎨:
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@_eighty.8_ REP, 'RYM10' for 10% off at checkout 👍🏻
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@urban_customz @vauxhall @infamous.mob @madcowukcom @slammedsocial @vxenthusiast @vauxhallmadnessuk @eurospotter
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#corsad #corsaduk #cduk #sri #splits #wheels #juiced #scene #stance #urbancustomz #shine #detial #clean  #vauxhalluk #madcow #eighty8 #stealth #show #season #2017 #showseason #vxenthusiast #showcar #beautiful #scenic #hydros #hydraulics #showandshine
Chilling on stage with @mattmk5 and @joejanny at #kulturshock  yesterday ✌🏻 ••••••••••••••••••••••••••••••••••••••••••••••••• 🚗: @ryanmaackie2 @mattmk5 @joejanny 📸: @ryanmaackie2 🎨: ••••••••••••••••••••••••••••••••••••••••••••••••• @_eighty.8_ REP, 'RYM10' for 10% off at checkout 👍🏻 ••••••••••••••••••••••••••••••••••••••••••••••••• @urban_customz @vauxhall @infamous.mob @madcowukcom @slammedsocial @vxenthusiast @vauxhallmadnessuk @eurospotter ••••••••••••••••••••••••••••••••••••••••••••••••• #corsad  #corsaduk  #cduk  #sri  #splits  #wheels  #juiced  #scene  #stance  #urbancustomz  #shine  #detial  #clean  #vauxhalluk  #madcow  #eighty8  #stealth  #show  #season  #2017  #showseason  #vxenthusiast  #showcar  #beautiful  #scenic  #hydros  #hydraulics  #showandshine 
I AM CENTERED GROUNDED AND FOCUSED... day 23 #shivapose of #anatomyofselflove with @carleebyoga and @weirdomandys #onemonthpostpartum #1monthpostpartum 
@katinka_dreads 
@pucket_pants 
@tataslings 
@stresslessbox
@lovekikikins
 #yogamom#yogamum #yogaeverydamnday #fitpregnancy #fitnessmotivation #fitmom #fitmum #mom_hub #postpartumbelly #postpartumfitness  #4weekspostpartum ##yoga #yogi #pregnantyogi #dancer  #onebreathatatime #postpartumjourney #igyogamoms #postpartum #yogamom #yogamum #flexibility #postpartumbody  #splits #stretchitapp
I AM CENTERED GROUNDED AND FOCUSED... day 23 #shivapose  of #anatomyofselflove  with @carleebyoga and @weirdomandys #onemonthpostpartum  #1monthpostpartum  @katinka_dreads @pucket_pants @tataslings @stresslessbox @lovekikikins #yogamom #yogamum  #yogaeverydamnday  #fitpregnancy  #fitnessmotivation  #fitmom  #fitmum  #mom_hub  #postpartumbelly  #postpartumfitness  #4weekspostpartum  ##yoga  #yogi  #pregnantyogi  #dancer  #onebreathatatime  #postpartumjourney  #igyogamoms  #postpartum  #yogamom  #yogamum  #flexibility  #postpartumbody  #splits  #stretchitapp