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An awesome splits tutorial video! Such a good warmup and progression, make sure to read below for more details! Definitely tag a friend working on this or save it for later for your own practice! Thanks for sharing  @hana_bladh #inflexibleyogis ・・・
Some tips speed 2.3 x
1. Hamstring push-up you going to wrap your hands around your feets .You going to sit down in this position feel the stretch in the groin 20-30 total
2.Lunge  try to keep back leg straight and hold it.
3.Hamstring stretch extend front leg out.Knee straight hand on the ground and
you feel stretch hold it.Or if you have more flexibility you can get all the way down and hold it . 
4. Fish hook try to get your feet  to touch your thing.
5.Straddle stretch try to pressing leg closer to the ground .
6.Pull the fingers in the way legs into happy baby
7.Supported stretch 
You are new split so  you might have more 2 pillows,maybe you  need more then 2 you, put it under your leg .Extend that front leg and back legs out .You are going to sit here
If you could  take one pillow out to bring you a little closer to the ground
It might take some time to build up to this but there you go🙇
*&*make sure you repeat on other side .Tag your friend and save if you think this tutorial  is good for your splits
An awesome splits tutorial video! Such a good warmup and progression, make sure to read below for more details! Definitely tag a friend working on this or save it for later for your own practice! Thanks for sharing @hana_bladh #inflexibleyogis  ・・・ Some tips speed 2.3 x 1. Hamstring push-up you going to wrap your hands around your feets .You going to sit down in this position feel the stretch in the groin 20-30 total 2.Lunge try to keep back leg straight and hold it. 3.Hamstring stretch extend front leg out.Knee straight hand on the ground and you feel stretch hold it.Or if you have more flexibility you can get all the way down and hold it . 4. Fish hook try to get your feet to touch your thing. 5.Straddle stretch try to pressing leg closer to the ground . 6.Pull the fingers in the way legs into happy baby 7.Supported stretch You are new split so you might have more 2 pillows,maybe you need more then 2 you, put it under your leg .Extend that front leg and back legs out .You are going to sit here If you could take one pillow out to bring you a little closer to the ground It might take some time to build up to this but there you go🙇 *&*make sure you repeat on other side .Tag your friend and save if you think this tutorial is good for your splits
Landed this a couple times at @flipcon2017... how am I alive 😂 .... also, don’t mind @tannerbraungardt lovely yelling 😂
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🎥 - @tannerbraungardt .
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#Sketchy #Ouch #Wtf #TakeASeat #AirTrack #Gravady #FlipCon #GTramp #Trampoline #Tricking #Tumbling #Parkour #Freerunning #Fitness #Power #Flash #Ninja #Flexibility #Splits #TannerBraungardt #Domitrick #UncleDom #NickiMinaj
’split’ between if I look forward to the coming week at work or if I want the weekend in Stockholm back 🤪 #splits #mondaymood
’split’ between if I look forward to the coming week at work or if I want the weekend in Stockholm back 🤪 #splits  #mondaymood 
When I was young I always said, “when I grow up, I wanna be a Lion” (I actually said “Yion” because I couldn’t pronounce my L’s yet). Well.. I never became a lion. Sometimes life doesn’t give ya what you want I guess, but I still have my hopes high. Until then, I’ll keep doin these weird things with my body and being the best man I can be 🦁 What did you want to be when you were young? 🎵Original tunes by @bryangwin
When I was young I always said, “when I grow up, I wanna be a Lion” (I actually said “Yion” because I couldn’t pronounce my L’s yet). Well.. I never became a lion. Sometimes life doesn’t give ya what you want I guess, but I still have my hopes high. Until then, I’ll keep doin these weird things with my body and being the best man I can be 🦁 What did you want to be when you were young? 🎵Original tunes by @bryangwin
Be strong enough to hold on if it’s worth it, and strong enough to let go if it isn’t. 
Hold on to your dreams.
Hold on to the ones you love. 
Hold the vision, trust the process.
Be strong enough to hold on if it’s worth it, and strong enough to let go if it isn’t. Hold on to your dreams. Hold on to the ones you love. Hold the vision, trust the process.
Yoga made me whole. Yoga helped me heal all the damage done over the years.
This practice helped me love my body, and every piece I deemed a flaw.
This practice helped me out of my depression, gave me ways to keep myself in the light.
This practice helped me feel strong and fearless, something I had lost from living in an abusive relationship.
This practice, my yoga, it changed me. Helped me grow. Helped me become who I am.

When I say yoga is so much more then the asana practice. I mean it. It is so much more.
It will change your life.
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Wearing @aloyoga 🤟🏻
#aloyoga #beagoddess #splits #yoga #loveandalliscoming #gypsysoul
Yoga made me whole. Yoga helped me heal all the damage done over the years. This practice helped me love my body, and every piece I deemed a flaw. This practice helped me out of my depression, gave me ways to keep myself in the light. This practice helped me feel strong and fearless, something I had lost from living in an abusive relationship. This practice, my yoga, it changed me. Helped me grow. Helped me become who I am. When I say yoga is so much more then the asana practice. I mean it. It is so much more. It will change your life. _ _ Wearing @aloyoga 🤟🏻 #aloyoga  #beagoddess  #splits  #yoga  #loveandalliscoming  #gypsysoul 
There's always a silver lining. 💗👯 #SelenaGomez revealed she and #TaylorSwift first met while they were both dating #JonasBrothers. "It was amazing, because she was the girl with the big curly hair and all the bracelets and the cowboy boots. And I was definitely up-and-coming, and we just clicked," Selena recalled during a radio interview. "It was the best thing we got out of those relationships."⠀
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Yeeesss, friendship! The link in our bio has more. (📷: Getty Images)
There's always a silver lining. 💗👯 #SelenaGomez  revealed she and #TaylorSwift  first met while they were both dating #JonasBrothers . "It was amazing, because she was the girl with the big curly hair and all the bracelets and the cowboy boots. And I was definitely up-and-coming, and we just clicked," Selena recalled during a radio interview. "It was the best thing we got out of those relationships."⠀ ⠀ Yeeesss, friendship! The link in our bio has more. (📷: Getty Images)
your most recent emoji describes your week: ❤️
[ @theharperwatters @rhyskosakowski ]
your most recent emoji describes your week: ❤️ [ @theharperwatters @rhyskosakowski ]
Day 2 of #NorthPoleYogis 💈 .
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Our next #CompassPose variation is a #ReclinedCompassPose ❣️ .
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I chose my favourite #splits variation which is one of my favourite resting stretches and what I usually finish my yoga practice with 😌 .
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Make sure to check with my amazing co-hosts @twistedgalpal and @fit_yoga_girl for their variations too 👯‍♀️ .
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And show some love to our generous sponsors:
@onzie
@pranamat
@yogisurprise
Day 2 of #NorthPoleYogis  💈 . . Our next #CompassPose  variation is a #ReclinedCompassPose  ❣️ . . I chose my favourite #splits  variation which is one of my favourite resting stretches and what I usually finish my yoga practice with 😌 . . Make sure to check with my amazing co-hosts @twistedgalpal and @fit_yoga_girl for their variations too 👯‍♀️ . . And show some love to our generous sponsors: @onzie @pranamat @yogisurprise
Slowly getting back into stretches! Wishing I were back at Dance 💃🏽 #holiday #stretch #exercise #fit #flexibility #dance #splits #slowly #sweat
Its such a sunny day today I had to do a photo shoot 🍭
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Ignore: #flexibility #backflip #flips #strech #splits #ballet #Gymnastics #dance #followforfollow #likeforlike #shoutoutforshoutout #likethis #pool #blue #windyday #trampoline #water #powder #colourful #followtrick
The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it - BKS Iyengar 💎

Teaching Schedule 🔵

Thursday, 12/14 ▫️ LIV Power Flow @livunltd ▫️The Forge LIC ▫️6:30am ▫️[ @theforgelic residents only]

Saturday, 12/16 ▪ LIV Flow @livunltd ▪ Tower 28 ▪11am ▪[@heatherwoodluxuryrentalsnyc residents only

Sunday, 12/17🔺 Intro to Yoga @rei 🔻 Hostelling International 🔺 9:30am 🔻Sign up: REI.com - Events & Outings
The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it - BKS Iyengar 💎 Teaching Schedule 🔵 Thursday, 12/14 ▫️ LIV Power Flow @livunltd ▫️The Forge LIC ▫️6:30am ▫️[ @theforgelic residents only] Saturday, 12/16 ▪ LIV Flow @livunltd ▪ Tower 28 ▪11am ▪[@heatherwoodluxuryrentalsnyc residents only Sunday, 12/17🔺 Intro to Yoga @rei 🔻 Hostelling International 🔺 9:30am 🔻Sign up: REI.com - Events & Outings
Morning Stretch #idealcapoeira #workout #splits #liechtenstein🇱🇮 #move
Revealing our respective strengths in one picture. Back flexibility, strength and legs. It was so much fun to take this picture and a great way to register our momemts together. Gonna miss you, girls! @lettygrasso  @anne.eyer .
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#polefriends #backbend #russiansplits #planks #PoleDanceNation #AerialNation #upartists #UnitedByPole #Poledancersofig  #poledancerbr #polelovebrazil #poletrick #polefitness #poleworkout #splits #pdsplits #pdtricks 
#workout #bodybuilding #musclebuilding #muscles #getstrong #getfit #wegon #stronggirls #getbendy #flexiblepeople #flexibility
Revealing our respective strengths in one picture. Back flexibility, strength and legs. It was so much fun to take this picture and a great way to register our momemts together. Gonna miss you, girls! @lettygrasso @anne.eyer . . #polefriends  #backbend  #russiansplits  #planks  #PoleDanceNation  #AerialNation  #upartists  #UnitedByPole  #Poledancersofig   #poledancerbr  #polelovebrazil  #poletrick  #polefitness  #poleworkout  #splits  #pdsplits  #pdtricks  #workout  #bodybuilding  #musclebuilding  #muscles  #getstrong  #getfit  #wegon  #stronggirls  #getbendy  #flexiblepeople  #flexibility 
Have the ability to be flexible in any situation is an Amazing power to have!
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#flexibility  #herbalife #nutrition #bendy  #stretching  #splits  #stretch  #flexible  #flexibilty  #flexibilitytraining  #handstand  #bendyback  #flexy  #splitsprogress  #contortion #rushtvfitness #rushtv
Have the ability to be flexible in any situation is an Amazing power to have!
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#flexibility  #herbalife #nutrition #bendy  #stretching  #splits  #stretch  #flexible  #flexibilty  #flexibilitytraining  #handstand  #bendyback  #flexy  #splitsprogress  #contortion #rushtvfitness #rushtv
Well done Jingles achieving your straddle Splits #splits #twistandsplits #elfontheshelf #jingles #splitscertificate
So the middle split journey continues... Finding new lines of tension by moving the spine into cat-cow and turning the hip into more internal rotation. Found this variation at @ianmarkow youtube channel. His page is so informational, check it out! .
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#frog#middlesplitjourney#sohard#everyday#stretchitapp#middlesplittraining#spinalarticulation#wishitwassummer#winter#winterstretching#socold#middlesplitchallenge#pdfamsterdam#poledancefactoryamsterdam#poledancernl#poledance#splits#stretching#mobilitytraining#training#movement#doanything#controlyourself
So the middle split journey continues... Finding new lines of tension by moving the spine into cat-cow and turning the hip into more internal rotation. Found this variation at @ianmarkow youtube channel. His page is so informational, check it out! . . . #frog #middlesplitjourney #sohard #everyday #stretchitapp #middlesplittraining #spinalarticulation #wishitwassummer #winter #winterstretching #socold #middlesplitchallenge #pdfamsterdam #poledancefactoryamsterdam #poledancernl #poledance #splits #stretching #mobilitytraining #training #movement #doanything #controlyourself 
# jadesplit #splits #girlswhopole #pole
Sitting on my late dad’s piano bench. There’s a special kind of feeling when I think of you, Dad. It’s a pleasure to remember all the good times we have had. The times when you convinced me to try harder at learning piano. There is a place somewhere within my heart that only you can own. #thinkingofyou #home
Sitting on my late dad’s piano bench. There’s a special kind of feeling when I think of you, Dad. It’s a pleasure to remember all the good times we have had. The times when you convinced me to try harder at learning piano. There is a place somewhere within my heart that only you can own. #thinkingofyou  #home 
Gorgeous instructor @hannah.wilkinson.cyrena.fire performing for her students in week 8 💖 #poledancer #poleinstructor #pdlayback #splits #flexibility #legs #heels #poledancersofig #strong #dancer #lovepole #polestudio #fitness #mygym #fun #happy #sexy #fitspo #lunapolewear #fitnessmotivation #floorwork #poleshow #lovepolepanania
Yoga and stretch my way into the day like.... #stretching #yoga #bendygoals #trainingday #splitsandthensome #splits
“Travel makes one modest. You see what a tiny place you occupy in the world”
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📸 @dimitryroulland
“Travel makes one modest. You see what a tiny place you occupy in the world” . 📸 @dimitryroulland
Making the most of the weather in Wales earlier this year training on my handstand canes 😀😀 #handstand #handbalance #handstandcanes #handbalancer #training #performer #fitness #healthy #lifestyle #fitnessblogger #fitnessmodel #model #flexible #flexibility #splits
Boom 💥 #boom #dance #handstands #love #poledivas #poledancer #polefit #badkittyusa #badkittyusa #glitterheels #9inchesofhappiness #splits #melbourne #australia #richmond @poledivasau @tiffanysglitterheels @badkittyusa
"I want to live my life without stress and worries; I don't need to be rich and famous; I just want to be happy" .
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My dress @bohemian_island 💚
"I want to live my life without stress and worries; I don't need to be rich and famous; I just want to be happy" . . My dress @bohemian_island 💚
A #fairy doing the #splits on the #beach at #sunset with #flowers in the air 😮!? Does it really get any better than that? 
Dreamy photo, @treeetreee 😊! #yoga #yogi #hanumanasana #koh #kohyoga #beachyoga #dreamy #yogagirl #yogaeverywhere #yogainparadise #paradise #yogalife #yogalove #loveyoga
Some flexed-footed, splitty deliciousness to start the day. 💪
It took twice as long as usual to warm up my splits today 😩 and still not feeling fab. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ @gymboxofficial 
#yoga #yogi #yogaeverydamnday #poledance #polefitnes #pole #gym #workout #gymtime #gymlife #fit #fitness #fitfam #fitspo #muscle #abs #igers #healthy #instagood #training #flexibility #gay #london #personaltrainer #dance #circus #happy #lgbt #splits #instagay
Some flexed-footed, splitty deliciousness to start the day. 💪 It took twice as long as usual to warm up my splits today 😩 and still not feeling fab. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ @gymboxofficial #yoga  #yogi  #yogaeverydamnday  #poledance  #polefitnes  #pole  #gym  #workout  #gymtime  #gymlife  #fit  #fitness  #fitfam  #fitspo  #muscle  #abs  #igers  #healthy  #instagood  #training  #flexibility  #gay  #london  #personaltrainer  #dance  #circus  #happy  #lgbt  #splits  #instagay 
#Day2 so my face is a little blurry lol but my splits instructor "suggested" that I try my splits one more time, and my hips were more square and I got deeper into the split, I'm so happy with this result and I'm glad that I have such wonderful people to help me through it to achieve my goal! #splits #splitsclass #determination #positivity #30daychallenge #photooftheday #instagood #instafresh #iwillgetthere
Hmmm... in my mind this looked way more awesome 😂😂😂😂
Hmmm... in my mind this looked way more awesome 😂😂😂😂
On the 2nd day of #TheTwelveDaysOfYogaChristmas , I chose an aerial version of #hamstringstretch or #hanumanasana , which is called #russiansplit . I really love this pose, it looks and feel so free! 
HOSTS:
@elena_miss_yoga 
@lancuks_yoga 
@kimterpstra_yoga 
SPONSORS:
@yogi.bare 
@freeme_yoga 
@blossomyogawear 
@silverandsagejewelry 
#splits  #aerialarts #aerialhoop #aerialhooptrick #lyra #lyralove #streetarts #circusartist #circusarts #cirque #cirqueartist #cirqueartistcirque #circusartistcirque #circus #artsducirque #artsderue  #yogalife #yogilife #yogadaily #yogadailypractice #mindfulness #mindfulnessyoga #mindful  #yoga #aerialdance #aerialist
On the 2nd day of #TheTwelveDaysOfYogaChristmas  , I chose an aerial version of #hamstringstretch  or #hanumanasana  , which is called #russiansplit  . I really love this pose, it looks and feel so free! HOSTS: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga SPONSORS: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry #splits  #aerialarts  #aerialhoop  #aerialhooptrick  #lyra  #lyralove  #streetarts  #circusartist  #circusarts  #cirque  #cirqueartist  #cirqueartistcirque  #circusartistcirque  #circus  #artsducirque  #artsderue  #yogalife  #yogilife  #yogadaily  #yogadailypractice  #mindfulness  #mindfulnessyoga  #mindful  #yoga  #aerialdance  #aerialist 
What we do well 🙏
@andrezagnoli 
Thank you for the photos @d.giordano.m 🧡
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#acro #balance #splits #yoga #dance #Dancer #acroyoga #partneryoga #movement #movementculture #flex #bendy #flexible #gym #strong #flow
“What's worse than brutality that dehumanizes women? Tolerance and indifference towards it.” Meryl Streep ✨ 
#yogaeverydamnday #stopdropandyoga
#FitnessByErinFavs 💜 Day 2 💜 @jalaclothing ...💜 TODAY, I’m sharing @jalaclothing with you all. The visible part is well, obvious...they have incredible apparel...they’ve got it all right—the fit, the function, the look.  I literally can wear these tights pictured all day (yoga, training, running, to running errands!) But what you don’t see by simply looking, is the impact Jala has on woman and children in India. Jala is partnered with YogaGivesBack.org ~~ they give to this organization which supports sustainable livelihoods for these ladies, as well as providing scholarships for higher education. That’s why they stand out from the many options out there, for me! (If you’d like to buy some of their gear: ERIN25 for 25% off. You can also go to yogaGivesBack.org and donate directly). <Remember, for #fitnessByErinFavs , all ya gotta do is post ONE pic or video of YOUR favorite <pose, drill, workout, activity> over the next 10 days for a chance at any of my favorites...tag #FitnessByErinFavs , me @fitnessbyerin , and sponsors so we can see😉. AND YES, that’s one total...ya don’t have to post daily.  But if you’d like to, feel free—it’s hard to pick just ONE favorite, right!? And I love to see your posts☺️> 💜💜💜💜💜💜 SPONSORS AND PRIZES:
💜 @kft_brands ~ bra top 💜 @jalaclothing ~ gift card 💜 @loveandasana ~ two gift cards
💜 @goultima ~ products 💜 @liforme ~ travel mat!
💜 @omstarsofficial ~ tanks x3
💜 @kinoyoga ~ new book!
💜 @hiittoinvert ~ eBook
💜 @blueridgehemp ~ product
💜 @bitsybottom ~ gift card
💜 @girl.108 ~ mala
#FitnessByErinFavs  💜 Day 2 💜 @jalaclothing ...💜 TODAY, I’m sharing @jalaclothing with you all. The visible part is well, obvious...they have incredible apparel...they’ve got it all right—the fit, the function, the look. I literally can wear these tights pictured all day (yoga, training, running, to running errands!) But what you don’t see by simply looking, is the impact Jala has on woman and children in India. Jala is partnered with YogaGivesBack.org ~~ they give to this organization which supports sustainable livelihoods for these ladies, as well as providing scholarships for higher education. That’s why they stand out from the many options out there, for me! (If you’d like to buy some of their gear: ERIN25 for 25% off. You can also go to yogaGivesBack.org and donate directly). #fitnessByErinFavs  , all ya gotta do is post ONE pic or video of YOUR favorite over the next 10 days for a chance at any of my favorites...tag #FitnessByErinFavs  , me @fitnessbyerin , and sponsors so we can see😉. AND YES, that’s one total...ya don’t have to post daily. But if you’d like to, feel free—it’s hard to pick just ONE favorite, right!? And I love to see your posts☺️> 💜💜💜💜💜💜 SPONSORS AND PRIZES: 💜 @kft_brands ~ bra top 💜 @jalaclothing ~ gift card 💜 @loveandasana ~ two gift cards 💜 @goultima ~ products 💜 @liforme ~ travel mat! 💜 @omstarsofficial ~ tanks x3 💜 @kinoyoga ~ new book! 💜 @hiittoinvert ~ eBook 💜 @blueridgehemp ~ product 💜 @bitsybottom ~ gift card 💜 @girl.108 ~ mala
Day 2️ #TheTwelveDaysOfYogaChristmas
I copied Kim's variant, I tried to make this splits as elegant as her 🙆😄. I looked like trying to break my waist 😂 
#hamstringstretch 
#hanumanasana or #splits
Santa’s Yogi Helpers: 
@elena_miss_yoga
@lancuks_yoga
@kimterpstra_yoga .

Sponsored by our Santas:
@yogi.bare
@freeme_yoga
@blossomyogawear
@silverandsagejewelry . 
#yoga #yogapractice #yogajourney #yogaeverydamnday #yogadaily #yogainspiration #yogalife #igyoga
Day 2️ #TheTwelveDaysOfYogaChristmas  I copied Kim's variant, I tried to make this splits as elegant as her 🙆😄. I looked like trying to break my waist 😂 #hamstringstretch   #hanumanasana  or #splits  Santa’s Yogi Helpers:  @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry . #yoga  #yogapractice  #yogajourney  #yogaeverydamnday  #yogadaily  #yogainspiration  #yogalife  #igyoga 
Because why be normal when you can be unique...
#johnlennonwall #splits #prague
Vigiliante descaradinho... 😼ajudando @pereileti com a preparação da AULA DE FLEX! Venha, galera. TERÇAS 20h & SÁBADOS 10h! 😃Featuring Sr. Banquinho 😋#polehousestudiosalvador #polehouse #flex #stefano #gato #gatinho #kitty #polecat #mascot #banquinho #flex #alongamento #esticar #bend #stretch #littlehelper #handsome #paws #blocks #splits #salvador #poledancer #poledancerbr #wegonthepole #poledancenews #polebrasil
mood is unpredictable!!!
mood is unpredictable!!!
Brynn or Maddie?😍
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#dancing #dance #dancers_corner #enpointe #splits #wow #beautiful #beautifuldancers #cool #lovely #😍 #😍😍 #leap #split #gymnastics #graceful #dancing #dance #dancers_corner #enpointe #splits #wow #beautiful #beautifuldancers #cool #lovely #😍 #😍😍 #leap #split #gymnastics #graceful
Bom dia!! Mais um para adoçar nosso dia!!! #Brigadeiro gourmet #meio amargo #Splits callebaut #divino #Natal #confraternização #Ceia #família #tudo pede o melhor #Ali gourmet fazendo doce seu Natal. 🎄🍫🍰🎅😘😍🍬🎀🌷⚘
Practicing with guru Marko. Hooman well done with the splits, now give me love 🐱❤️#theyogabasement #the_curiousyogi #yoga #splits #yogawithcats #yogawithanimals #yogawithpets #cat
Wang Zilu @lul0618
Wang Zilu @lul0618
Yoga standing splits practice 
#🙏#😊#❤️#🤗#🕉#💙
#fitgirl #fitfam #gym
Loved Assisting the Workshop at Studio Danse Intemporis ❤️ #radartechnique #radartechniquearmy #architectsquadron #dancer #dance #splits
@Regranned from @laurakissell113 -  Flexy routine from last weekend final pose. Quite happy with how bendy this looks! Have to credit this amazing photo to @martgibson as IG has cut out his name!

#contortion #stretch #oversplits #bend #backbend #splits #split #bendy #chairdance #showcase #routine #chromeroses #flexibility #flex #flexible - #regrann
Секрет стройности принцесс раскрыт! ➡Stretching + Подкачка⬅ 💪🏻 📆 Среда, Пятница в 20:00 - это отличный вариант привести тело в форму! Тренировка направленна на проработку мышц брюшного пресса, ягодичные мышцы, мышцы спины, рук и ног. Увеличить гибкость и снять напряжение вам поможет растяжка во второй половине занятия. 
Запись - ☎ WhatsApp, Viber📞(073) 076-90-55; 📞(098) 615-54-80📞

#freshdance_odessa#sport#stretching#stretchingodessa#odessa#odessasport#стретчинг#стретчингодесса#растяжка#растяжканашпагат#растяжкаодесса#шпагат#шпагатодесса#гибкость#гибкостьтела#спорт#спортОдесса#ОдессаСпорт#спортэтожизнь#поперечныйшпагат#продольныйшпагат#треня#тренировочка#зож#акробатика#гимнастика#зож#одесса#shpagat#splits
Секрет стройности принцесс раскрыт! ➡Stretching + Подкачка⬅ 💪🏻 📆 Среда, Пятница в 20:00 - это отличный вариант привести тело в форму! Тренировка направленна на проработку мышц брюшного пресса, ягодичные мышцы, мышцы спины, рук и ног. Увеличить гибкость и снять напряжение вам поможет растяжка во второй половине занятия. Запись - ☎ WhatsApp, Viber📞(073) 076-90-55; 📞(098) 615-54-80📞 #freshdance_odessa #sport #stretching #stretchingodessa #odessa #odessasport #стретчинг #стретчингодесса #растяжка #растяжканашпагат #растяжкаодесса #шпагат #шпагатодесса #гибкость #гибкостьтела #спорт #спортОдесса #ОдессаСпорт #спортэтожизнь #поперечныйшпагат #продольныйшпагат #треня #тренировочка #зож #акробатика #гимнастика #зож #одесса #shpagat #splits 
Sunshine mixed with a little hurricane 🌊☀️🔥
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#dope #sunset #sun #sunshine #nature #mountain #hike #handstand #splits #awesome #adventure #hiking #fun #fit #gym #capetown #southafrica #lionshead #crazy #ocean #sea #love
The first time I tried this kind of back stretch in an underarm stand. I‘ll really have to work on the back and the hips obviously 🙄 But I‘ll start doing this regularly and let‘s see, maybe it’ll be better by next week 😋🤞🏼
The first time I tried this kind of back stretch in an underarm stand. I‘ll really have to work on the back and the hips obviously 🙄 But I‘ll start doing this regularly and let‘s see, maybe it’ll be better by next week 😋🤞🏼
Just because something doesn't work one way doesn't mean it won't another 🤔😊 #splits#flexability#gym#training
"Um Conto de Natal de Noel" - Projeto Nós da Arte - 10/02
#teatro #theatre #musical #theatremusicdance #ballet #splits #collant #girlpower