An awesome splits tutorial video! Such a good warmup and progression, make sure to read below for more details! Definitely tag a friend working on this or save it for later for your own practice! Thanks for sharing @hana_bladh #inflexibleyogis ・・・
Some tips speed 2.3 x
1. Hamstring push-up you going to wrap your hands around your feets .You going to sit down in this position feel the stretch in the groin 20-30 total
2.Lunge try to keep back leg straight and hold it.
3.Hamstring stretch extend front leg out.Knee straight hand on the ground and
you feel stretch hold it.Or if you have more flexibility you can get all the way down and hold it .
4. Fish hook try to get your feet to touch your thing.
5.Straddle stretch try to pressing leg closer to the ground .
6.Pull the fingers in the way legs into happy baby
You are new split so you might have more 2 pillows,maybe you need more then 2 you, put it under your leg .Extend that front leg and back legs out .You are going to sit here
If you could take one pillow out to bring you a little closer to the ground
It might take some time to build up to this but there you go🙇
*&*make sure you repeat on other side .Tag your friend and save if you think this tutorial is good for your splits
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Day 2 of #NorthPoleYogis 💈 .
Our next #CompassPose variation is a #ReclinedCompassPose ❣️ .
I chose my favourite #splits variation which is one of my favourite resting stretches and what I usually finish my yoga practice with 😌 .
Make sure to check with my amazing co-hosts @twistedgalpal and @fit_yoga_girl for their variations too 👯♀️ .
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The first time I tried this kind of back stretch in an underarm stand. I‘ll really have to work on the back and the hips obviously 🙄 But I‘ll start doing this regularly and let‘s see, maybe it’ll be better by next week 😋🤞🏼