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Saturday training session and twerking with the beaut @polearity was good to work on new flow ideas 👌🏻 #splits #flexibility #splitstraining #bendybitch #saturdaytraining #splitseverydamnday #floorwork #butt #lookatmybutt
Social media and travelling.. I'm a disaster 😂 I'll start showing you more very soon 😍🌊
Wearing my fav jewellery from @tinyomjewellery
Social media and travelling.. I'm a disaster 😂 I'll start showing you more very soon 😍🌊 Wearing my fav jewellery from @tinyomjewellery
В зале атмосфера рабочая, а мы с @etosova все в зеркало глядимся 🦄🦄#elenamarsoschool #aerial #aerialhoop #lyra #aerialism #aerialist #aerialarts #aerialsilks #stretching #splits #sports #girls #воздушноекольцо #воздушнаягимнастика #шпагат #растяжка
⚠️🚨New skill alert 🚨⚠️
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😊Flyaway from handstand😊
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👍🏼I know I pulled in but I'm working it that was my first one by my self👍🏼
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Just some boring Tags 
#gymnast #gymnastics #like #flip #flipping #trampoline #jump #addictedtogymmastics #love #tuck #layout #splits #slowmotion #practice #leotard #acro #pike #full #half #double #bars #beam #vault #floor #strong #womensgymnastics #usag #justdoit #flippingout
Literally cannot go anywhere without busting out a split 🙊 coastal cliff walk today, something a bit different and would definitely recommend 🙂 #thegobbins #gobbins #islandmagee #discoverni #northernireland #pdsplit #splits #oversplit #polelife #polegoals #dateday #scenic #scenery #outdoors #nature #coast
Hannah's weekend fitness and yoga sched:
Sunday 9:00, 9:30 Camp Crunch, 10:00 absolution, 10:30 360, 11:00 yoga, MONDAY 9:30 camp crunch, 10:00 360 10:30 yoga! Can't wait to see you!!!
Hannah's weekend fitness and yoga sched: Sunday 9:00, 9:30 Camp Crunch, 10:00 absolution, 10:30 360, 11:00 yoga, MONDAY 9:30 camp crunch, 10:00 360 10:30 yoga! Can't wait to see you!!!
🎁Grab this Amazing #Shirt Now In My Bio Link ( Profile )
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#Yogaeverydamnday #yoga #yogajourney #yogateacher #yogadaily #yogapants #yogaretreat #yogalove #yogalover #yogaeverywhere #yogaeveryday #yogapose #yogaaddict #yogamom #yogafitness #yogapractice #flexible #splits #inversion #calisthenics #stretch #backbend #handstand #yogalife #yogafit
🎁Grab this Amazing #Shirt  Now In My Bio Link ( Profile ) 📦 We shipping worldwide 💯 Guaranteed Satisfaction 💥 Available Hoodies/Sweat/Tank top 💥 Available Guys/Ladies shirt - Many colors - All size 💥 Tag a friend who you think they love it . . . . . . . #Yogaeverydamnday  #yoga  #yogajourney  #yogateacher  #yogadaily  #yogapants  #yogaretreat  #yogalove  #yogalover  #yogaeverywhere  #yogaeveryday  #yogapose  #yogaaddict  #yogamom  #yogafitness  #yogapractice  #flexible  #splits  #inversion  #calisthenics  #stretch  #backbend  #handstand  #yogalife  #yogafit 
Day 5 #playfulyogiparty is #splits and I'm in my Jammie's 😴
Hosts: @saveserenityyoga @sunshine_mama27 @colleen_theyogi @inspired_by_jenna 💜
Sponsors: @rebeldeck @soffeactive @workoutlabs @glitterzen @namastetics @om_style @focusactive @thinkallways @krisandlonjewelry @gitayogaclothing @perfectbalanceworld @briyabags @yogisurprise 💜
Day 5 #playfulyogiparty  is #splits  and I'm in my Jammie's 😴 Hosts: @saveserenityyoga @sunshine_mama27 @colleen_theyogi @inspired_by_jenna 💜 Sponsors: @rebeldeck @soffeactive @workoutlabs @glitterzen @namastetics @om_style @focusactive @thinkallways @krisandlonjewelry @gitayogaclothing @perfectbalanceworld @briyabags @yogisurprise 💜
Ready to soak up some sunshine! ☀️
Ready to soak up some sunshine! ☀️
-<< Part One>> This song again!! Say you love me to my face
I'm needing more than your embrace
Just say you want me, that's all it takes
Heart's getting torn from your mistakes 'Cause I don't wanna fall in love
If you don't wanna try,
But all that I've been thinking of
Is maybe that you might
Babe, it looks as though we're running out of words to say
And love's floating away

#pole #lyrical #dance #unitedbypole #poledancenation #pdcombo #pdtricke #pdstargazer #splits #backbend
-<< Part One>> This song again!! Say you love me to my face I'm needing more than your embrace Just say you want me, that's all it takes Heart's getting torn from your mistakes 'Cause I don't wanna fall in love If you don't wanna try, But all that I've been thinking of Is maybe that you might Babe, it looks as though we're running out of words to say And love's floating away #pole  #lyrical  #dance  #unitedbypole  #poledancenation  #pdcombo  #pdtricke  #pdstargazer  #splits  #backbend 
What a difference a few months make!!!
#littlegymnast #gymnast #practicemakesprogress #splits #flexible
You will see
Light one day.
And it will be
So beautiful,
So bright,
That it will be
Worth waiting
All of those
Months in 
The dark for✨. #hippysummeryoga | Day 7 | #janusirsasana 
Happy weekend! 💖I'm showing splits as a variation. Check that the hips are squared and work on grounding down through the sit bones and flexing the toes. To modify, you can do #janusirsasanana with a strap around the foot. Get creative and have fun! Don't forget to show lots of love to our hip crew too😎Please check my lovely cohosts for instructions and tips💖
🌸Hosts:
@yog_a_melia
@salty_hair_yogi
@pigeatsfish
@shiziks
🌸Sponsors:
 @Aloyoga (my outfit ❤️)
@drishtihandmade ( my bracelet ❤️) @totalzenlife
@yogalotusmats 
#hipopener
#splits #straddlesplit #transversalsplits #hanumanasana #showusyogis
You will see Light one day. And it will be So beautiful, So bright, That it will be Worth waiting All of those Months in The dark for✨. #hippysummeryoga  | Day 7 | #janusirsasana  Happy weekend! 💖I'm showing splits as a variation. Check that the hips are squared and work on grounding down through the sit bones and flexing the toes. To modify, you can do #janusirsasanana  with a strap around the foot. Get creative and have fun! Don't forget to show lots of love to our hip crew too😎Please check my lovely cohosts for instructions and tips💖 🌸Hosts: @yog_a_melia @salty_hair_yogi @pigeatsfish @shiziks 🌸Sponsors: @Aloyoga (my outfit ❤️) @drishtihandmade ( my bracelet ❤️) @totalzenlife @yogalotusmats #hipopener  #splits  #straddlesplit  #transversalsplits  #hanumanasana  #showusyogis 
The power of stretching!! 😊🎉👯✌️ #stretching #dance #splits #dancer #talentsupportfeature
The hour you forgot to practice cuz the studio is so cool for photo shoot! Make the best of what you have @what__studio .
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#lyra #lazyweekend #upsidedown #splits #aerialarts #hooptricks #nopainnogain #stretch #flexibility  #practice #studio #determined #cirque #newtop #newbruises #backtobasics #manonthemoon #neon #heatstroke
The biggest challenge of working in this pose is finding the right distance from the wall. And possibly getting over the sensation of fear after not finding the wall with my foot.  Day 13 of #dontcallmebaby #halfsplits in #pinchamayurasana @cyogalab .
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#yoga  #splits #pincha  #forearmstand #shoulders #strength #balance  #yogini #yogaeverydamnday  #mobility  #bodyweight #yogajourney  #progress #fitspo #calisthenics  #thickthighs #practiceandalliscoming #getfit #girlswithmuscle #yogagirl  #fit #fitfam #polishgirl  #gains #inversionjunkie  #bikiniyoga  #fitness
The biggest challenge of working in this pose is finding the right distance from the wall. And possibly getting over the sensation of fear after not finding the wall with my foot. Day 13 of #dontcallmebaby  #halfsplits  in #pinchamayurasana  @cyogalab . . . . . . . . . #yoga  #splits  #pincha  #forearmstand  #shoulders  #strength  #balance  #yogini  #yogaeverydamnday  #mobility  #bodyweight  #yogajourney  #progress  #fitspo  #calisthenics  #thickthighs  #practiceandalliscoming  #getfit  #girlswithmuscle  #yogagirl  #fit  #fitfam  #polishgirl  #gains  #inversionjunkie  #bikiniyoga  #fitness 
Fun times with these girls @hypedancesheffield @chrysalisphotography #sirens #matrix #idancewithhype #chakakhan #splits #strikeapose #dance #dancers #dancefamily #squad #squadgoals #hypedancesheffield
I mean someone is already sassy for Saturday! 😍💛
Dancer: @3twirlgirlsand1sportsstud
USA
Welcome to FDP.💖
Want a feature? 🤔
Just use our hashtag #FdpDancersFeature,  #_flexibilitypost_ and #Fdp or DM us.
Tell us your location/photographer/dancewear too. 😚
#Fdp
#Dancingwithkindness #Kindnesssquad #Kindnessisourhashtag #flexibility #flexible #talented #dancer #dance #flexibilitypost #ballet #nature #dancerpose #yoga #tilt #needle #splits #middlesplits #leghold #pretty #flexibilityfeatures #fdpteam #fdpfamily #fdpsisters
I mean someone is already sassy for Saturday! 😍💛 Dancer: @3twirlgirlsand1sportsstud USA Welcome to FDP.💖 Want a feature? 🤔 Just use our hashtag #FdpDancersFeature , #_flexibilitypost_  and #Fdp  or DM us. Tell us your location/photographer/dancewear too. 😚 #Fdp  #Dancingwithkindness  #Kindnesssquad  #Kindnessisourhashtag  #flexibility  #flexible  #talented  #dancer  #dance  #flexibilitypost  #ballet  #nature  #dancerpose  #yoga  #tilt  #needle  #splits  #middlesplits  #leghold  #pretty  #flexibilityfeatures  #fdpteam  #fdpfamily  #fdpsisters 
Splits, splits and more splits, this time here's our very own @samkingpole doing his favourite pole split. #welovesplits #splits #polesplits #poleart #polelove #polefam #polefitness #pole #splitty #splittythingie #circuseverydamnday #guyswhopole #boyswhopole #splitseverydamnday #getyourspliton
Thank you everyone for joining this wonderful challenge. I hope you had as much fun as we did 🙏🏻 which mat would be your favorite to win? Comment below ☺️🌴🍉 #mala#challenge#done#end#pictures#10days#practice#host#sponsor#win#giveaway#splits#headstand#wheel#yogini#poses#instagram#flyingcarpet#yogasummervibes#germany#getfit#marrakesh#alfama#design#yogamat#yogamatte
Tag a friend that pushes you to grow. Inspiration from @yogabeyond
Tag a friend that pushes you to grow. Inspiration from @yogabeyond
AIM STUDIOS DANCE INTENSIVE. AUG 21-25 12-4:30. 6 and up *$300 for the week.daily rates available. Contact Aimstudiosct@gmail.com. 646-725-9989 to register!! Be ready to get INSPIRED
AIM STUDIOS DANCE INTENSIVE. AUG 21-25 12-4:30. 6 and up *$300 for the week.daily rates available. Contact Aimstudiosct@gmail.com. 646-725-9989 to register!! Be ready to get INSPIRED
Thank you @inkstarz for capturing this!! Got to do another split suspension with my @skindicate team @upstate_ny_tattoo_convention . :)
@kaspadhs @briannabelladonna @thereverendlaz
 #girlsonhooks #skindicate #suspension
Thank you @inkstarz for capturing this!! Got to do another split suspension with my @skindicate team @upstate_ny_tattoo_convention . :) @kaspadhs @briannabelladonna @thereverendlaz #girlsonhooks  #skindicate  #suspension 
I slept poorly last night, digesting a later dinner than planned and also turning some worries over in my mind. None of the worries were life or death, nor were they worries I could assuage or handle immediately. Some were even imaginings, things that may or may not come to pass. In the early hours, my big orange OJ came meowing and curled up with me. Then I slept the sleep of cats til sunrise 😴🐺 ps any tips, conventional or alternative, for getting sleep while anxious, I'd love to hear em!! Sleep is a fairweather friend. #yoga #homepractice #yogini #yogateacher #yogagirl #samokasana #middlesplits #straddlesplits #boxsplits #igyoga #splits #yogaeveryday #yogaeverydamnday #sleepyyogi #anxiety #flexible #flexibility #practiceandalliscoming
I slept poorly last night, digesting a later dinner than planned and also turning some worries over in my mind. None of the worries were life or death, nor were they worries I could assuage or handle immediately. Some were even imaginings, things that may or may not come to pass. In the early hours, my big orange OJ came meowing and curled up with me. Then I slept the sleep of cats til sunrise 😴🐺 ps any tips, conventional or alternative, for getting sleep while anxious, I'd love to hear em!! Sleep is a fairweather friend. #yoga  #homepractice  #yogini  #yogateacher  #yogagirl  #samokasana  #middlesplits  #straddlesplits  #boxsplits  #igyoga  #splits  #yogaeveryday  #yogaeverydamnday  #sleepyyogi  #anxiety  #flexible  #flexibility  #practiceandalliscoming 
5 days after my second hip surgery...... soooo many drugs 😜 but seriously. Sometimes I need to be patient with myself and learn that I won't be able to do everything I set out to do overnight (although I would love to) 😭
5 days after my second hip surgery...... soooo many drugs 😜 but seriously. Sometimes I need to be patient with myself and learn that I won't be able to do everything I set out to do overnight (although I would love to) 😭
Exactly four weeks to go till the West Australian pole championships and I'm finally starting feeling good about it. What an emotional rollercoaster it's been so far! Can't wait till I can post videos of routine closer to the event. It's all hush hush secret squirrel at the moment 😜  #flexible #splits
#poledancersofinstagram #poleart #poledance #poleeverydamnday #upperbodyworkout #strongisthenewskinny #strongissexy #strongwomen #strength #fitnessmotivation #fitnessaddict #addictedtopole #poleaddict #strength #motivation #inspiration #trainlikeabeastlooklikeabeauty #trainharderthanme #trainhard #workinghardorhardlyworking #lovepole #lovetodance #loveyourself #pole #poledancer
Exactly four weeks to go till the West Australian pole championships and I'm finally starting feeling good about it. What an emotional rollercoaster it's been so far! Can't wait till I can post videos of routine closer to the event. It's all hush hush secret squirrel at the moment 😜  #flexible  #splits  #poledancersofinstagram  #poleart  #poledance  #poleeverydamnday  #upperbodyworkout  #strongisthenewskinny  #strongissexy  #strongwomen  #strength  #fitnessmotivation  #fitnessaddict  #addictedtopole  #poleaddict  #strength  #motivation  #inspiration  #trainlikeabeastlooklikeabeauty  #trainharderthanme  #trainhard  #workinghardorhardlyworking  #lovepole  #lovetodance  #loveyourself  #pole  #poledancer 
New term ON FIRE!!!! Love this routine! 👏👏👏👏
New term ON FIRE!!!! Love this routine! 👏👏👏👏
Как приятно в выходной выбраться на тренировочку. Какой замечательный день!😄❤
#растяжка #тренировка #фитнес #спорт #fitnessmodel #fitness #stretch #stretchclasses #splits #split #sportgirl #lifeisgood #жизньхороша
"Your soul is attracted to people the same way flowers are attracted to the sun, surround yourself only with those who want to see you grow." .
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#flower #flower #nofilter #headstand #yogi #yoga #acroyoga #acro #splitsfordays #splittysaturday #split #splits #flexibility #aerialistsoutdoors #aerialnation #love #nature #park #longisland #plantingfields #saturdaymotivation #goodmorning #samsungs8 #s8 #instagood
Happy Spready Saturday! 🖤 
and FYI Stretch n Flex with me 1pm tomorrow @poleprincess_cbd .
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#spreadysaturday #spreadies #splits #poledance #poledancer #poledancenation #poledancersofig #pdsplits #flexibility #poleprincess
Happy 25th birthday to my babysis!!! @_nicolatsang forget about the butter 😘😂😂😂 thank u for being my little sister and i hope u enjoy ur special weekend ❤️❤️❤️
Happy 25th birthday to my babysis!!! @_nicolatsang forget about the butter 😘😂😂😂 thank u for being my little sister and i hope u enjoy ur special weekend ❤️❤️❤️
A lil' something I filmed for @ms_princess_j at @foxyfitnessstudio ❤❤❤
A lil' something I filmed for @ms_princess_j at @foxyfitnessstudio ❤❤❤
Splits... yes 🖒 @bethanyste show Tiegan 🤗 #splits #nevertooold
What a beautiful flow!
#Repost @teacupjoe (@get_repost)
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Had so much fun at this week's level two class with @justine.rickard 😄
#thestudioaaf
What a beautiful flow! #Repost  @teacupjoe (@get_repost) ・・・ Had so much fun at this week's level two class with @justine.rickard 😄 #thestudioaaf 
―Узнайте, кто вы есть - и делайте это целенаправленно.  #body #split  #splits #dancer #acrobatics #acrobat #fun #enjoy #energy #life #livemylife #power  #workout #fun  #freedom #kiev
We're just arrived in #padangbai .Bye bye rainy Ubud, welcome back sun ☀️
We're just arrived in #padangbai  .Bye bye rainy Ubud, welcome back sun ☀️
Day 1️⃣8️⃣of #DontCallMeBaby challenge 👶🏽with @cyogalab was a vertical #splits #twist 🌪in #pincha but I opted for a #headstand modified exercise instead! 👀
Last night in deep stretch with @emikoisabella we channeled our inner @fitqueenirene with this awesome middle spit, back bendy combo!! All the things I love 😍😍😍 next step - walk hands to bottom of wall!!! #bendy #cirque #circusdc #circuslife #contortion #contortionist #contortiontraining #contorture #contortion_post @contortion_post @circusinspiration #circusinspiration #202creates #fitgirls #girlswithmuscle #middlesplits #split #splits #backbends @polepressure #polepressuredc
Last night in deep stretch with @emikoisabella we channeled our inner @fitqueenirene with this awesome middle spit, back bendy combo!! All the things I love 😍😍😍 next step - walk hands to bottom of wall!!! #bendy  #cirque  #circusdc  #circuslife  #contortion  #contortionist  #contortiontraining  #contorture  #contortion_post  @contortion_post @circusinspiration #circusinspiration  #202creates  #fitgirls  #girlswithmuscle  #middlesplits  #split  #splits  #backbends  @polepressure #polepressuredc 
Back when we were some place sunny ☀️☀️☀️ Let's go back 🇦🇺 @regcircus @harriet_koch
Back when we were some place sunny ☀️☀️☀️ Let's go back 🇦🇺 @regcircus @harriet_koch
Happy Saturday!  Captured this cute monkey on the #brooklynbridge at #sunrise.  seriously my new favorite place to shoot at sunrise.  @meliniseri in @aloyoga .
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#yoga #yogaphotography #yogateacher #asana #strength #flexibility #balance #flexible #yogaeverywhere #yogi #backbend #nyc #nycyoga #fujifilmx_us #fujifilmx_nyc #splits
Friday nights at @thekeepyogacircusarts are my nights off ૐ What does an aerial yoga teacher do on her nights off ~ more aerial of course! This air split pose is pulling up into straddle then wrapping the legs and bending one knee at a time; after you bend the knee, reach up with each tail and catch the silk above the knee; let the silks fall to the heels then pull up into your air splits 👍 
#aerial #aerialsilks #aerialtricks #airsplits #splits #aerialsplits #aerialist #aerialnation #aerialyoga #yoga #aerialarts #lovemyjob #igaerial #aerialfamily #silks #silksisters #aerialistsofinstagram #tampa #tampafitness #thekeepyogacircusarts
Friday nights at @thekeepyogacircusarts are my nights off ૐ What does an aerial yoga teacher do on her nights off ~ more aerial of course! This air split pose is pulling up into straddle then wrapping the legs and bending one knee at a time; after you bend the knee, reach up with each tail and catch the silk above the knee; let the silks fall to the heels then pull up into your air splits 👍 #aerial  #aerialsilks  #aerialtricks  #airsplits  #splits  #aerialsplits  #aerialist  #aerialnation  #aerialyoga  #yoga  #aerialarts  #lovemyjob  #igaerial  #aerialfamily  #silks  #silksisters  #aerialistsofinstagram  #tampa  #tampafitness  #thekeepyogacircusarts 
👶🍭🍼 Day 18 of #DontCallMeBaby with @cyogalab ➡️ vertical #splits #twist in asymmetric #pinchamayurasana 💛
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#yoga #yogaeverydamnday #igyoga #yogachallenge #pincha  #instayoga #yogagirl
#PINCHALOVE 💙 💙 💙 💙I had a great #ashtanga class this morning and now the sun is coming out and the weekend is saved☀️😀. Joining into @cyogalab s and @emma.rhiannon s #DontCallMeBaby #yogachallenge with a #forarmbalance. Finally my shoulders open in #pincha and are aligned over my elbows. What a wonderful feeling! But the move is powerful. Listen to your body. In particular if you are very bendy but lack strength. Try to include pincha in your routine to build that arm and shoulder strength little by little🔥. (And make sure you search your body for ticks after practicing in the grass in tick regions🕷👀) #pinchamayurasana #backbend #yogalife #hollowbackpincha #splits #inversionjunkie #ashtangayoga #ashtangayogachallenge #yogini#ibendsoidontbreak#yogaphotography#ashtangastrong #practiceandalliscoming #flipyourasana #feeltheyogahigh #inspiredyogis #yogis4splits #yogaholic #crazyfunkyyoga
#PINCHALOVE  💙 💙 💙 💙I had a great #ashtanga  class this morning and now the sun is coming out and the weekend is saved☀️😀. Joining into @cyogalab s and @emma.rhiannon s #DontCallMeBaby  #yogachallenge  with a #forarmbalance . Finally my shoulders open in #pincha  and are aligned over my elbows. What a wonderful feeling! But the move is powerful. Listen to your body. In particular if you are very bendy but lack strength. Try to include pincha in your routine to build that arm and shoulder strength little by little🔥. (And make sure you search your body for ticks after practicing in the grass in tick regions🕷👀) #pinchamayurasana  #backbend  #yogalife  #hollowbackpincha  #splits  #inversionjunkie  #ashtangayoga  #ashtangayogachallenge  #yogini #ibendsoidontbreak #yogaphotography #ashtangastrong  #practiceandalliscoming  #flipyourasana  #feeltheyogahigh  #inspiredyogis  #yogis4splits  #yogaholic  #crazyfunkyyoga 
C'est reparti pour mes cours dès Lundi ! 🐚✨🐚 Je vous attends à 19h pour un Débutant - Inter et à 20h30 pour un Pure Splits (assouplissement des jambes ) !!! À vos inscriptions les filles ! 📝❤
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#PoleFictionStudio 
#rentree #backtoschool #poleteacher #oversplit #splits #vulcano #flexylegs #radpolewear #sea #mermaid #mediterraneansea #mermaidlife #poledancer #poledancerofig #poledancenation #polemotivation #polelife #polelove #splitslover #flexibility #fitgirl #yogagirl #mermaidflow #fitgirlinspire #inspiration #toulouse #toulousefit #toulousemaville
C'est reparti pour mes cours dès Lundi ! 🐚✨🐚 Je vous attends à 19h pour un Débutant - Inter et à 20h30 pour un Pure Splits (assouplissement des jambes ) !!! À vos inscriptions les filles ! 📝❤ • • • #PoleFictionStudio  #rentree  #backtoschool  #poleteacher  #oversplit  #splits  #vulcano  #flexylegs  #radpolewear  #sea  #mermaid  #mediterraneansea  #mermaidlife  #poledancer  #poledancerofig  #poledancenation  #polemotivation  #polelife  #polelove  #splitslover  #flexibility  #fitgirl  #yogagirl  #mermaidflow  #fitgirlinspire  #inspiration  #toulouse  #toulousefit  #toulousemaville 
Day 1️⃣8️⃣ of #DontCallMeBaby with @cyogalab - #Vertical #Splits Twist in Asymmetrical #ForearmBalance or #ParsvaUrdhvaPrasaritaEkaPadasana in #PinchaMayurasana variant
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Oof...as if the asymmetrical pincha the other day wasn't hard enough...that was fricken hard...and not much of a twist...and pretty poor splits...but #youhavetostartsomewhere #practicemakesprogress .
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#yoga #yogaeverydamnday #yogaeveryday #yogafit #yogamom #upsidedownlife #armbalance #armbalancejunkie #inversionjunkie #invertyoself #inversionaddict #garagegym #garageyoga @elementofsri
Day 1️⃣8️⃣ of #DontCallMeBaby  with @cyogalab - #Vertical  #Splits  Twist in Asymmetrical #ForearmBalance  or #ParsvaUrdhvaPrasaritaEkaPadasana  in #PinchaMayurasana  variant . . Oof...as if the asymmetrical pincha the other day wasn't hard enough...that was fricken hard...and not much of a twist...and pretty poor splits...but #youhavetostartsomewhere  #practicemakesprogress  . . . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogafit  #yogamom  #upsidedownlife  #armbalance  #armbalancejunkie  #inversionjunkie  #invertyoself  #inversionaddict  #garagegym  #garageyoga  @elementofsri
what's your favorite color? - xoxo 🎆
what's your favorite color? - xoxo 🎆
The COLOR RUN is tomorrow 🏃🏻‍♀️🙌🏻💓 what's everyone's favourite colour ?!!!! 💜💙💚💛❤️
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It's going to be so much fun !! We can't wait !!!!💜
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#girlsmakeyourmove #colorrun #colour #color #paint #sydney #event #nsw #australia #girlsmove #gymnastics #dance #splits #leap #jump #beach #ocean #waves #balance #activewear #active #fit #fitness #leaps #acroyoga
Saturday Splits Day!!!! Flexibility progress has enabled  opened up a whole new world of pole tricks! 😀 #pole #polefit #polelife #polesplits #polefitness #splits #poletrick #flexibility #flexi #goals #achieve @sarytutts @victoria.reeve
Dikala single knee hang (lock) se-enteng itu ~ sekarang kenapaaa?? 😫😫😞
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#repost #goodolddays #routine #freestyle #selfpractice #splits #birdie #kneehang #spinning #lyra #aerialhoop #aeriallyra #lyralove #aerialarts #beginner
Bit of handbalance fun to finish another week of epic sweat fest classes with @bressie at @f45_sandyford loving that afterburn I still feel after every class 🔥#shred #burn #f45 #f45sandyford #f45training #gym #cardio #sweat #hiit #circuits #handstands #control #strong #muscle #power #girlsthatlift #lean #diet #trainhard #fitness #fitchick #fitfam #splits
Another sunrise handstand, because it's the last day here! #jamaicabeach #galveston #handstand #splits #vacation
Practicing the teabagging technique can be painful!!! #fitness #fitnessjourney #fitfam #rugby #gym #flexibility #yoga #bodybuildingmotivation #determination #patience #splits #sugarmakesyousexy #fitspo
Days 18, 16 and 15 of #DontCallMeBaby with @cyogalab brought #Vertical #Splits in Asymmetrical #Headstand / #UrdhvaKukkutasana or #Karandavasana variant / and #PressUp in Headstand 
I'm not sure what's happened with my normal headstand but this past week I feel mega wobbly on it, can't find the best arm/hand placement 😳 so I've ended up doing tripod headstand in all mod poses. Left side slightly easier than the right 😁 
Second slide: woosh, that's as far as I got. First time trying and definitely a baby version that has nothing of 'easy' baby 😁 
Sponsors: @cyogalab @elementofsri 
#Yoga
Days 18, 16 and 15 of #DontCallMeBaby  with @cyogalab brought #Vertical  #Splits  in Asymmetrical #Headstand  / #UrdhvaKukkutasana  or #Karandavasana  variant / and #PressUp  in Headstand I'm not sure what's happened with my normal headstand but this past week I feel mega wobbly on it, can't find the best arm/hand placement 😳 so I've ended up doing tripod headstand in all mod poses. Left side slightly easier than the right 😁 Second slide: woosh, that's as far as I got. First time trying and definitely a baby version that has nothing of 'easy' baby 😁 Sponsors: @cyogalab @elementofsri #Yoga 
Saturday stretching @royaloperahouse #ballet #dancer #royalballet #royaloperahouse #stretching #studio #workout #splits